The Fit Life With Dawn Podcast: Recent Episodes
Dawn Miletti
In this episode, my good friend Sal Vitale interviews me about an array of issues that many women face when trying to get in shape, such as navigating the postpartum stage, and dealing with hypothyroidism.
In this episode, I give a plethora of suggestions as to how to increase your calorie burning and be more active throughout your day. Not all calories are burned inside of the gym, and if you are not doing these things, then you are not taking advantage of your fat burning potential.
Listen to this episode to hear Part 2 of common diet mistakes made by most people who set out a weight loss journey. Are you making any of these mistakes?
There are so many reasons why most people do not reach their goals when it comes to losing weight and dieting. Listen to my podcast to hear Part 1 of some of the common mistakes that most people make.
Are all calories are NOT created equal. There are so many differences between various types of foods which will either be harmful or helpful to your goals and your health. Listen to this episode to find out why it is so important to pay attention to the quality of your calories.
Have you ever felt hungry shortly after eating a meal? Do you have a hard time picking a snack that holds you over until your next meal? Listen to my podcast to hear my tips on how to stay full and satisfied in order to prevent overeating.
Carbs versus fats. Is one better than the other? And what’s the deal with the keto diet? Listen to this episode to find out my answers to this debate!
In this episode, I give all of my best tips on how to order at a restaurant without derailing your fitness goals. I also explain my thoughts on cheat meals.
In this episode, I explain all the different ways to process a seemingly natural ingredient, as well as how these forms affect your likelihood of over eating.
Do you feel like you are doing a ton of exercise and dieting, but have plateaued or are not reaching your goals? Listen to this episode to figure out why this may be happening.
In this episode I explain how to reduce bloating, upset stomach, and constipation. Did you know that improper digestion is also not good for fat loss? Listen to this episode to find out my top tips on how to optimize your digestion.
Did you ever wonder why you begin to plateau even when you’re exercising more than ever? In this episode, I explain why ramping up your exercise is not the best method to achieve fat loss for the long run.
In this episode, I give you my top tips on how to stick to your diet, and how to keep a healthy lifestyle for the long run.
This week’s episode is all about how to be prepared for living a healthy lifestyle, as well as for your weight loss goals.
In this episode I explain how sleep is linked to fat loss, and how sleep deprivation can negatively affect your weight, and health overall. I also give my top tips on how to create a better nighttime routine for proper sleep hygiene.
In this episode, explain how to achieve fat loss using a caloric deficit, as well as activity level. I also speak about the common mistake people make when dieting.
In this episode, I explain why it is so important to pay attention to what you put on your body, your skin, and even which household products you are exposed to. I also give examples of my favorite, clean brands for skin care, makeup and cleaning products.
Topic # 1: I explain my thoughts on intermittent fasting, and how you can use it in your every day life for maximum benefits. Topic #2: I speak about how alcohol effects your body, and how can you incorporate alcohol into your lifestyle without letting it throw you off track.
What are processed foods, and what should we be looking at when it comes to nutritional labels? In this episode, I explore these questions, as well as explain which ingredients to look out for, and which are better alternatives. I also talk about artificial sweeteners and pre-workout supplements.
In this episode, I speak about all of the different ways to boost our immune systems, increase our overall wellness, and contribute to our longevity through nutrition and other lifestyle factors.
In this episode I explain the different macronutrients, as well as how to balance them out in your diet.
In this episode, I review a couple different topics such as how to deal with binge eating and cravings; how to structure your meals; and how to read a nutritional label.
Having a stocked up fridge and pantry will set you up for success in a healthy lifestyle! Check out this episode to hear the list of foods and items I always keep on hand in my own kitchen.
In this episode, I share my tips on the best type of workout to change your body. Listen to find out what will help you to get that lean, toned look. I also share some tips for getting the most out of your workout when you are short on time.
In this episode, I share my best tips on how to stick to your health & fitness New Year’s Resolutions. I also share my own personal resolutions, and explain how I will stick to my own goals.
Listen to my best tips on how to stay committed to your lifestyle in a world where being healthy is not the norm.
In this episode, I go through my top tips for staying on track with health and weight loss through the holidays. I also explain what to do next if you’ve already done the Indulging.
In this episode, I share my top tips for avoiding overeating, and over consuming calories.
In this episode, I speak about the best eating style for weight loss, health, and overall wellness. I also explain my thoughts on fad diets such as keto.
Everyone wants to know the secrets to staying motivated with their workouts and with a healthy eating lifestyle. In this Episode, I lay out some of my top tips on how to stay motivated for the long run, and how reach your goals, one step at a time.