Living Fearlessly: Recent Episodes
Krysha Nair & Laila Meherun
What is the most unconventional, taboo or even embarrassing topic that you have swept under the rug? Join us as we normalize these topics to liberate people in finding a path forward. You'll hear from guests who share their courageous journey and what it took to stand for their values. We hope these episodes inspire you to have the conversations you thought you could never have and bring you one step closer to living your most authentic life.
Living Fearlessly is brought to you by two fearless friends, Krysha & Laila. Join us on Instagram @livingfearlesslypodcast.
Ready to attract the life of your dreams? Unleash your feminine power and become a magnet to love and abundance. We explore how you can fully embrace your feminine and masculine spirituality to attract with ease, and also fully embrace your inner as well as outer beauty.
Hilay is a feminine Spirituality Coach and the CEO of Hilay.co, who works specifically with women that want to awaken their intuitive body and tap into the flow of attraction. She has a network of 14k+ and has personally coached over 100 women. She shares how to claim your true feminine power and naturally attract more love and abundance into your lives.
To get in touch with Hilay, you can reach her at @hilay.co on Instagram or visit her website hilay.com. We would love your support, so if you enjoyed this episode, please leave us a 5-star review and say hello đđź on Instagram @livingfearlesslypodcast!
Are you navigating your fertility journey? Whether youâve been trying to conceive, going through IVF, or grieving a miscarriage, infertility and pregnancy loss can be hard for someone to understand who hasnât been through it. And for some reason we arenât talking enough to each other about these life changing topics!
Our guest, Kristyn Hodgdon, is a proud mom of IVF twins. After her own battle with infertility, Kristyn Co-Founded Rescripted, the #1 global media platform for fertility, providing technology tools and resources for wherever you are on your family-building journey. Rescripted is changing the narrative around fertility and burning the word 'normal' when it comes to what a family is and how one comes to be. Listen into this episode to gain insight on how to navigate your fertility journey and to know that you are not alone and there are options.
To get in touch with Kristyn, you can reach her at @fertility.rescripted on Instagram. We would love your support, so if you enjoyed this episode, please leave us a 5-star review and say hello đđź on Instagram @livingfearlesslypodcast!
Have you ever wondered how to eat healthy and maintain food freedom during your pregnancy? During this time, many pregnant women face changes in their taste buds, appetite, mood and random cravings. On today's episode we have invited our past guest, Sloane Elizabeth, who is a Food Freedom Expert on how to navigate these changes while maintaining a positive relationship with food. She shares her advice on how to practice eating with love and intuition, even when all you can think about is ice cream and soda! We learn about how to eat and choose foods that are aligned with our physical, mental and spiritual body. Her mission as a coach is to help you feel radiant and confident while going through one your biggest life changes.
Sloane is also offering Living Fearlessly listeners exclusive access to her Masterclass for free! https://masterclass.sloane-elizabeth.com/masterclass-o/
To get in touch with Sloane Elizabeth, you can reach her at @sloaneelizabeth on Instagram. We would love your support, so if you enjoyed this episode, please leave us a 5-star review and say hello đđź on Instagram @livingfearlesslypodcast!
If your partner had a porn addiction, would you stay or leave? On today's episode, we speak with Joy Harrington, Founder of Level Up Babe, who was faced with exactly that. After a year and a half into her marriage, Joy discovered her husband was struggling with an addiction to pornography while she was a stay at home mom with two kids. By putting in work and commitment, Joy openly shares the steps they took to overcome these challenges. We also touch on the assumptions around porn addiction and infidelity, how this can impact your relationship, but also how couples can heal and recover from it. It is possible for couples experiencing these challenges to come out stronger, more connected and thriving.
Joy turned her ârock bottomâ into her biggest blessing in life, because she was able to work on herself to build a brand and become a successful coach. She now helps women release shame and step into their feminine power as women. Her and her husband have recreated their relationship and now support other couples with their Elevate Couples Experience.
To get in touch with Joy Harrington, you can reach her at @joyharrington.ig on Instagram. We would love your support, so if you enjoyed this episode, please leave us a 5-star review and say hello đđź on Instagram @livingfearlesslypodcast!
Many times when we are in relationships, we can lose our sense of who we are and our purpose. This episode speaks to how we can reclaim our self identity and transform our lives into living a more purposeful life. Our guest, Soumaya Ettouji, shares how she turned her life around after being faced with obstacles such as divorce, moving to a new country and personal trauma. Listen to this episode to hear how to heal and practice self love with compassion to find your true identity.
Soumaya is a Self Love and Compassion Coach helping women around the world, specifically with a Muslim background, with identity crisis, self-love and setting boundaries. She wants to help empower and coach people to coach others, in the hopes of creating a ânew generation of proactive self-healers.
To get in touch with Soumaya, you can reach her at @soumaya.ettouji on Instagram. We would love your support, so if you enjoyed this episode, please leave us a 5-star review and say hello đđź on Instagram @livingfearlesslypodcast!
Have you always wanted to pursue your passion but think it's too late or you are too old? Oorbee Roy, also known as Aunty Skates on TikTok and Instagram, shares how she is defying age by pursing a passion of hers - skateboarding! This episode is created to inspire anyone who may think that itâs too late to pursue their passion and truly go after what they want in life. At 46, Orbee shares how she defied every nay-sayers and pursued what most of us would think is impossible. She has over 120k followers on social media, and creates waves by being the first woman to ever skateboard in a saree. Her motto âdonât let age stop you. Itâs never too late to live your best lifeâ.
To get in touch with Oorbee Roy (Aunty Skates), you can reach her at @auntyskates on Instagram and TikTok. We would love your support, so if you enjoyed this episode, please leave us a 5-star review and say hello đđź on Instagram @livingfearlesslypodcast!
What is gaslighting? And how do you know if it's happening to you? Recognizing that you or someone you care about might be in a âgaslight tangoâ is not always as straightforward as it might seem. We often deal with gaslighting in different relationships, but may not even be aware that it is happening to us. In this episode we speak with Jigna Patel, a fashion influencer, to shed light on her experience with gaslighting, how she became aware of it and the way she dealt with it in her past relationships. We speak about the impact gaslighting has on our self worth and confidence, leading many of us to question our own reality, feel confused about our relationship or always find ourselves apologizing. To prevent feelings of depression or self esteem issues, we discuss ways to manage gaslighting and how to overcome this challenge.
Please note the opinions and advice shared in this episode are drawn from our own life experiences.Â
To connect with Jigna Patel, you can find her at @jigna_madeup. To follow us on Instagram, find us at @livingfearlesslypodcast and say hi đđź
Your postpartum plan is as just as important as your prenatal and birth plan. As pregnancy can be glamorous with maternity photoshoots, baby showers and much pampering by all, postpartum phase is where the new mom deals with the reality of healing and recovery. During the postpartum phase, the mom can often feel alone and insignificant as the attention completely shifts to taking care of the baby. In this episode, we candidly talk about the dark sides of postpartum, and how we can create a plan to help ease the physical, mental and emotional healing process.
Neelufer Mulla is the CEO and Founder of New Mother, a global movement that aims to empower women to embrace all thatâs possible for their lives and for their bodies, by spreading awareness about the importance of Postpartum Care. Neelufer is on a mission to create awareness about the postpartum plan or the "fourth trimester" and demystify what really happens after giving birth. We cover many postpartum challenges for new moms like leaking urine, trouble breastfeeding and feeling âtouched outâ and how to manage these changes. The New Mother program teaches women how to find their own version of strength and confidence from the inside out through body-positive, evidence-based, and sustainable information on Nutrition, Lactation, Hair and Skincare, Fitness, Physical Recovery, Mindfulness and Relationships after childbirth.
To get in touch with Neelufer from New Mother, you can reach her at @newmother.in on Instagram.
We would love your support, so if you enjoyed this episode, please leave us a 5-star review and say hello on Instagram @livingfearlesslypodcast!
Have you been considering getting married during the COVID pandemic? In this episode, we open up about our experience planning weddings during the pandemic, moving to a new city after marriage and adjusting to married life. Listen in to hear what worked, what didn't work and what we would have done differently. We hope this episode is helpful for anyone who may be planning a COVID wedding, who is in a relationship that started during the pandemic or who just went through a similar experience!
We love to hear your feedback, so if you enjoyed this episode please leave us a 5-star review and say hello on Instagram @livingfearlesslypodcast!
Dr. Nadia R. Sadiq is here to help you step into your power. This episode is designed to focus on empowering women who live with their in-laws. Since this is a topic that doesnât get talked about enough, it can make it difficult for women to find support and feel comfortable being open about the challenges they are facing. Nadia shares stories on how to have conversations with your partner, set boundaries with in-laws and raising children in this living environment. She is open to sharing solutions to reach more women who need support on this topic. Nadia has a doctorate in Counselling Psychology and uses science and soul to help you find your inner strength and solace.
Tune in and learn how you can make the right choice on your living style based on what's right for you and your partner.
You can reach out to Nadia at @spiritual.psychologist. If you like this episode, please leave us a 5-star review and say hello on instagram @livingfearlesslypodcast!
Have you been sleep deprived and waking up even more tired? We sit down with Australia's #1 Sleep Expert, Olivia Arezzolo, to learn about her 7 steps program on how to achieve consistent and restful sleep. Her method is proven, and has been recently featured on Forbes. We learn about the impact of napping (should we or should we not nap?) and the key mistakes we make that reduces the quality of our sleep. Olivia candidly shares how the constant pressure of being productive in our society often obstructs our ability to rest and sleep well.
Tune in and learn how you can build daily habits for a well rested sleep.
You can reach out to Olivia Arezzolo at @oliviaarezzolo. If you like this episode, please leave us a 5-star review and say hello on instagram!
What is your relationship with food? In this episode, we learn about how to eat and choose foods that are aligned with our physical, mental and spiritual body. Our guest, Sloane Elizabeth, is a food freedom and intuitive eating coach. She helps women stop dieting and restricting food, so they can eliminate the guilt & fear around food and achieve total, permanent food freedom.
Unlike other food freedom coaches, she will never tell you what or how much to eat. Instead, she uses a combination of science & manifestation to empower you to tap into your own intuition. In this episode, she encourages us to choose food that are not only healthy for our physical body, but also to eat the food that makes our mind and soul happy. She emphasizes that our happiness is a part of our overall health.
Her role as a coach is to help you feel like the radiant, confident, magical woman that you were born to be.
You can reach out to Sloane Elizabeth at @sloaneelizabeth. If you liked this episode, please leave us a 5-star review and say hello on Instagram!
Although divorces are becoming increasingly more common around the world, the stigma and shame around it still exists in many cultures. Jigna Patel, a fashion blogger, went through a divorce at 27 years of age and was in no way prepared for the judgement unfairly associated with it. Five years on, she is now using her social media platform to dispel the stigma and show how going through a divorce can be one of the most rewarding things that can happen to you. Hailing it as the best decision she ever made, Jigna shows how divorce can be a new beginning.Â
Our goal in this episode is to break the stigma of divorce, especially within traditional cultures. We hope that this episode will be helpful for someone who is thinking of breaking an engagement or marriage, are in the middle of getting divorced or have already gone through a divorce. This episode will shed light to how you can be happy in your life after divorce, and how to heal feelings of shame from society.
You can reach out to Jigna Patel at @jigna_madeup.Â
If you liked this episode, please leave us a 5-star review and say hello on Instagram!
What are you ultimately trying to accomplish with your life? In this episode we sit down with the Founder of Ocean6, Jay Gangnes, who has taken an innovative spin on the financial world. Jay helps us to understand that getting clear about your dream life is the first step in building a successful financial plan. He speaks about how your goals act as your compass in your financial journey and how your goals should not just have to do with money, but all areas of our lives: relationships, skills, reputation.
Jay shares that understanding our goals is crucial, because if you donât know where youâre going, youâre never going to get there. After all, financial freedom is different for everyone. For some, it means not living paycheck to paycheck. For others, it means the flexibility to travel, own a boat, or buy a vacation home. Get clear on where you are going, what your goals are and what you are excited about accomplishing in your life.
To get started, check out this goal setting and visualization exercise: The Future You - Visualization & Goals Planner. To get in touch with Jay you can visit the Ocean6 website or Instagram.
If you liked this episode, please leave us a 5-star review and say hello on Instagram!
Manasi Arya, an artist, influencer, and founder of "Art with Manasi", talks about her journey in accepting her ethnical background as a South Asian woman, and how she uses art to create representation for colored women around the world.
She launched her art and clothing line in 2020 when the COVID pandemic started. Through her art, she encourages women to embrace their brown skin, and challenges the beauty standards in our society and culture. She believes that representation is really important, and reinvents childhood characters such as Power Puff Girls and Spongebob with a South Asian twist. Her ultimate goal is to empower people to embrace their identity, and excited to pursue their dreams regardless of the society and cultural expectations.Â
Connect with Manasi on Instagram and check out her clothing line at artwithmanasi.com. Follow us on Instagram to learn more @livingfearlesslypodcast.
Have you ever sat down to question the social constructs and beauty standards you conform to everyday? In this episode, we sit down with Veerja Mehta, a self-taught photographer, makeup artist and writer, who uses multiple mediums to challenge social constructs and express radical self-love. As three South Asian individuals, we discuss the expectations and social pressure women face on a day-to-day basis. For example, the beauty industry tells us that we need to contour, blush and highlight in a specific order. Are we doing this because we want to or because we are told this is more desirable in society?
Veerja shares how she uses her many art forms to facilitate dialogue and dismantle barriers on taboo subjects including patriarchal systems, beauty standards, colorism and mental illness. She hopes to facilitate dialogue through her work on the acceptance of emotions in a society that often creates shame around them. With all of these societal pressures in todayâs world, we highlight how crucial cultivating self-love is more than ever.
Connect with Veerja on Instagram @iamme.vi. Follow us on Instagram to learn more @livingfearlesslypodcast.
Are you limiting your own life? Often times you are your own block to living your most purposeful live. In this episode, we sit down with James Silvas, Mindset Coach, who walks us through a live demonstration on how to breakthrough your fears to go after the life you want. We discuss how you can improve your mental performance by changing your patterns and sustaining them over time. Also, James demonstrates how you can uncover your limitations to strengthen your mindset and take action toward living life on your terms.
James Silvas has worked with high performing athletes, entertainers, CEOâs, entrepreneurs and growth-minded individuals to understand their minds, so they can optimize their personal and professional lives, including clients such as Nike, Caesars, MGM and ADT. He graduated with a bachelor's degree at UNLV studying under a 4x World Renowned Mental Performance Coach, Dr. Mark Guadagnoli. He has worked with over 6,000+ people on developing the mindset that will take clients to the next level. He is also the founder of 'Be That 1%' â which consists of a movement, brand, and podcast that inspires others to live life on their terms, overcome obstacles, and do what 99% of people wonât.
Connect with James oInstagram or on his website jamessilvas.com.
Follow us on Instagram to learn more @livingfearlesslypodcast.
Have you experienced colorism? Colorism has been a hot topic globally spreading awareness on the privilege of light skin over darker skin tones. In this episode, we sit down with Anita Kalathara, an actress, writer and filmmaker, who played the Young Mindy Kaling on "The Mindy Project", has appeared in "Trafficked" starring Ashley Judd, and also voices a character on Dreamworks "Trollstopia" on Hulu. Anita loves creating characters and telling stories of women of color, and speaks openly about her recent viral short film, "Unfair & Lovely", targeting colorism in India.
We learn about her personal experience with colorism and how it impacted her since a young age. She talks about how colorism also exists in Hollywood and what sheâs doing to educate the world on the topic. With this episode, we hope to support one another through spreading awareness so we can create a world where every skin color is celebrated.
Connect with Anita on Instagram at @anitakalathara and you can follow us on Instagram to learn more @livingfearlesslypodcast.
Are you aware that you are emotional eating? During the covid-19 pandemic, emotional eating has been on the rise. Krisztina Marshall, a certified counsellor specializing in eating disorder and obesity, discusses how our relationship with food can be complex and vary depending on our life experiences. Krisztina shares her touching story of how she suffered with eating disorder for over 15 years, and slowly healed her relationship with food despite her medical doctors, friends and family giving up on her. Because of her own experience, she is now helping many people recover from emotional eating through a truly unique approach that is compassionate and effective.
As emotional eating is often normalized in our society, tune in to learn why it is important that we are aware of our relationship with food.
Connect with Krisztina through her website heemangforyou.com. Follow us on Instagram to learn more @livingfearlesslypodcast.
Have you ever set goals based on feelings? In this episode, Kate Bouchard, a Purpose Coach, walks Laila and Krysha through a live exercise to help learn how to create goals from feelings. The exercise emphasizes the power of visioning and manifesting the life we want. Follow along as Kate coaches Krysha, Laila and listeners through the exercise - make sure to grab a pen and paper while you listen to this episode. You will walk away with a transformed set of goals that will leave you exhilarated with new possibilities that you can apply to your everyday life. Try it out for yourself. The worksheet to follow along can be found at @livingfearlesslypodcast.
Connect with Kate Bouchard through her website purposecoaching.ca or on Instagram at @mskathrynanne.
Have you felt a loss of power due to chronic pain hindering you from living the life you love? Since 8 years old, Lana Welchman experienced severe chronic pain in her neck and back. As her mother, a nurse and shiatsu therapist, helped her with pain management, Lana developed a keen interest in understanding the body. With a degree in Kinesiology under her belt, Lana shares how she discovered neurokinetic therapy, which focuses on identifying and treating the source of chronic pain. In this episode, Lana expands on the importance of understanding both mental and physical trauma leading to bodily pain. We discuss how we can overcome the feeling of shame through reclaiming our power to our healing journey. By founding Rebalance Kinetics, Lana has been dedicating herself to empower pain sufferers to live and move better.
Connect with Lana Welchman on her company website rebalancekinetics.com or on Instagram @rebalancekinetics. Follow us on Instagram to learn more @livingfearlesslypodcast. Lana is also offering a 50% discount for our listeners on her "Foundations" services when you visit the rebalancekinetics.com/foundations and use the discount code "fearless50".
What does success mean to you? Fast cars, a six-figure salary and owning a house before 30 yrs old? Our guest, Jacky Ip, shares that growing up in the Asian culture, he was taught to believe that being able to afford material things is what signified success - until he got it. In this episode we address the social pressure that can be felt by people with an Asian background to be âsuccessfulâ. We discuss with Jacky the expectations he felt from his "traditional" immigrant parents, friends and family and the impact it had on his life decisions. He shares the courage it took for him to leave a company he co-founded to live an authentic life that set him free. Since then heâs explored the path of self-discovery and met amazing people like Lucas Matiello (past guest) that has helped him find his voice, vision, and his way.
Connect with Jacky Ip on his company website ocean6.com or on Instagram @ckjackyip. Follow us on Instagram to learn more @livingfearlesslypodcast.
In this episode we sit down with a dear friend, Ghazaleh Guglielmucci, to hear what it was like being diagnosed and eventually overcoming cancer. Ghazaleh shares how she found out only 29 days after being newly married and how her husband stepped up to support her along the way. With the love of her family and confidence of her doctors, she walks us through how she was able to stay focused and found ways to celebrate difficult moments along her journey. We also speak candidly on what it was like going through surgery, chemo and having to shave her head. She promised to never google anything about her diagnose, which was key to keeping her mind clear and focused on recovery. This conversation will leave you blown away by her ability to stay positive through such an emotional battle.
Follow us on Instagram @livingfearlesslypodcast.
Are you following your passion in life? For many of us we have dreams and aspirations that we struggle with turning into reality due to fear or self-doubt. In this episode, we sit down with the CEO of BoothIQ, Prianka Dhir, to hear how she turned her idea into a full-blown business in the epicenter of technology - Silicon Valley. Prianka shares the bumps in the road that she had to navigate to follow her passion including moving to a new country, finding a business partner and shifting her business model during the global Covid-19 pandemic. This conversation will leave you feeling inspired to take a leap of courage to start that project you've always wanted.
Connect with Prianka Dhir on her company website@myboothiq.
Follow us on Instagram to learn morlivingfearlesslypodcast.
Has your inner critic stopped you from conquering your fear and speaking freely? In this episode, we sit down with Lucas Mattiello, an official TEDx Speaking Coach and the Founder of Level Up Living, to hear how he learned to fully express himself and train leaders to speak with confidence. Lucas shares his inspirational journey of dealing with an anxiety disorder, which caused him to hit rock bottom. He speaks openly about the steps he took to regain his voice, life and confidence.
After rising above his mental health challenges, he developed a passion to help everyone express themselves as they truly are. In his coaching, he takes a holistic approach by incorporating spirituality and inner work that is very effective in helping others turn off their inner critic. This conversation will leave you feeling inspired to learn how to conquer your fears and how to apply that in achieving your goals.
Connect with Lucas Mattiello at levelupliving.com or on Instagram at @lucasmattiello.
Have you loved someone only for their soul, and not for their sex or gender? We explore the meaning of sexual fluidity with our guest, Christina Chee, who shares with us her heartwarming story of self-acceptance and coming out to her family. Born in the tiny nation of Brunei and being of Asian descent, she has faced the cultural prejudice that any non-heterosexual person experiences.
Her authentic story of exploring and accepting her sexual preference, and willingness to share her story with the world will leave you inspired. Our conversation with Christina will open your eyes to the complexity of our sexual preference with the confinement of any labels.
Follow us on Instagram at @livingfearlesslypodcast to learn more.
Have you dealt with mental health challenges? In this episode we sit down with Megan Edwards, Radio Host on 94.5 Virgin Radio, to hear how she has navigated mental health challenges. She gets real about how she identified her severe depression and traits of borderline personality disorder through feedback from close friends, family and therapists. She openly shares the impact these conditions have on her everyday life and how she has been able to rise above the noise in her head to be a successful radio host, entertainer and mental health advocate.
Connect with Megan aLife Chest to two lucky winners. To enter the contest, simply Subscribe, Rate and Review our podcast. Contest closes on Dec 22, 2020. Follow us on Instagram to learn more.
With all the busyness in the world, it can be easy to lose yourself and what's important to you. Donna Yost, CEO of The Life Chest, shares how she went from being a full-time CEO's wife to becoming a successful CEO herself. She talks candidly about how being the wife of a CEO can be glamorous, but also shares the real behind-the-scenes of how her dedication to her family business initially led her to give up on her own goals.
In this episode, we dive into how Donna was able to fearlessly pursue her own dreams while still balancing her role as a wife, mother, philanthropist, author and CEO. In the journey of following her passion, we learn how she is helping others around the world to leave their legacy behind, as "everyone's life is worth remembering".
Enter our Giveaway: Starting Dec 1, 2020, we are giving away a $100 Amazon gift card and a Life Chest to two lucky winners. To enter the contest, simply Subscribe, Rate and Review our podcast. Contest closes on Dec 22, 2020. Follow us on Instagram to learn more.
When you find your passion and purpose, would you let society and cultural prejudice stop you? Harpreet Pandher, a South Asian female bodybuilder and International Bikini Champion, shares with us how she overcame backlash from her community to becoming an inspiration for many women around the world. With a background in psychiatric nursing, her approach in tackling negative comments on social media is unique and compassionate.
Tune in to hear about how her journey began as a female body builder, her father's unconditional support for her dreams and how she is now changing many people's lives through her holistic approach to living a healthy lifestyle. Connect with Harpreet at www.harpher.com.
Enter our Giveaway: Starting Dec 1, 2020, we are giving away a $100 Amazon gift card and a Life Chest to two lucky winners. To enter the contest, simply Subscribe, Rate and Review our podcast. Contest closes on Dec 22, 2020. Follow us on Instagram to learn more.
How do you date during a global pandemic? Dating is already difficult in itself and now itâs more challenging than ever. In todayâs episode, we sit down with two women who share what itâs like to navigate this new world, and how they got creative with their dating skills. Our guests share their experience on whatâs working (and whatâs not), the new conversations they have to have upfront and when itâs okay to get up close and personal! How do you get close without getting too close? Letâs find out!
Enter our Giveaway: Starting Dec 1, 2020, we are giving away a $100 Amazon gift card and a Life Chest to two lucky winners. To enter the contest, simply Subscribe, Rate and Review our podcast. Contest closes on Dec 22, 2020. Follow us on Instagram to learn more.
We often hear about living authentically, but do we know what that really means? Why does it matter? We sit down with Leanne Clarkson to unravel the truth about the importance of authentic living, the impact on our mental well-being and overall happiness and how we can start on the journey to living our truth.
Leanne Clarkson is a Registered Professional Counsellor, who specializes in helping hundreds of clients move through their personal and relationship dissatisfaction. She believes that as humans we are more than our personal histories and life experiences and as such have tremendous potential for growth.
Connect with Leanne Clarkson on heartsmatter.ca
Enter our Giveaway: Starting Dec 1, 2020, we are giving away a $100 Amazon gift card and a Life Chest to two lucky winners. To enter the contest, simply Subscribe, Rate and Review our podcast. Contest closes on Dec 22, 2020. Follow us on Instagram to learn more.