Empowered MVMT Podcast: Recent Episodes
Dr. Emily Rausch
Build Your Base - Lifting Plan to Build Capacity Needed for Pole
Confusion to Clarity - Masterclass on How to Juggle All The Things
Instructor Course Interest list
All my offers/services
➡️ Online Summit that I'm a speaker in
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
Celebrate me no longer being married to a f*ckass man with a FLASH SALE July 6-10. 50% off all my offerings
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
Webinar on building a training plan
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
Other episodes on training plans
training more isn't helping you progress
training load vs injury risk
the best training plan
Webinar on building a training plan
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
Register for How to Not F*ck Up Your Shoulders Pole Dancing
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
Chatting about acute:chronic training load and how tracking it can help increase your progress & decrease your risk of injury.
Register for Strong on Stage!
Spreadsheet to track training load (very detailed & nerdy)
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
Register for Strong on Stage!
Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram
More training isn't better. Better training is better. Let's chat about what that actually means and what it looks like for your weekly schedule.
Masterclass on structuring your training Listen to the end of the episode to get a coupon code.
Instructor course info & sign up! Enrollment is open until 4/12
Chatting about hypermobility & how it can affect your pole training.
Connect with Dr. Emily:
Website
Instagram
Today is my 9 year pole anniversary! I yapped about some things I would have done differently when I first started and shared some goals for the future.
Connect with Dr. Emily:
Website
Instagram
Chatting about physical preparedness & exercise periodization.
SIGN UP FOR MY FREE INTENSIVE FOR INSTRUCTORS: THE POLE READINESS FRAMEWORK
Connect with Dr. Emily:
Website
Instagram
Being a pole instructor comes with a lot of responsibility, beyond knowing how to demo tricks. Your students will look to you for guidance on their training. What you tell them will have a profound impact on their longevity in this form of movement.
Low Flow Summit
Instructor Course Info & Interest List
Chatting about the different types & presentations of POTS and how to navigate training if you have this condition.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram
WARNING: I talk about losing Samson at the beginning. Skip to 6:30 to not hear about him leaving me.
Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole. It's not.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram
Chatting about core & pelvic floor dysfunction and sharing strategies to help with it.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram
Chatting about the body's energy systems and ways you can use them to improve your pole training.
Connect with Dr. Emily:
Website
Instagram
It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.
Connect with Dr. Emily:
Website
Instagram
For my new pole babes! Here's what I want you do know before you sign up for your first class.
Connect with Dr. Emily:
Website
Instagram
Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe.
Join my small group coaching pod, the Pole Progress Collective
Connect with Dr. Emily:
Website
Instagram
Hi Friends! Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode.
Pole Progress Collective (small group coaching) information
Connect with Dr. Emily:
Website
Instagram
Spoiler Alert: there's not one "best" or "right" way to train.
Things mentioned:
Black Friday Sale! All of my offerings will be discounted November 28-December 1st.
2026 Coaching Pod - add your name to the interest list!
Chatting about the low back & answering your questions from my IG story.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!
Connect with Dr. Emily:
Website
Instagram
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!
Connect with Dr. Emily:
Website
Instagram
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
I performed over the weekend and wanted to share some thoughts about the experience.
Here's a link to watch it.
A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance.
Join the interest list for my upcoming courses.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Enroll in How to Not F*ck Up Your Shoulders Pole Dancing
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Yapping about how to apply these exercise & sport science principles to your pole training.
Instructor course is open for enrollment through April 6th.
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Join Pole Prep - Free Virtual Workshop on Warm-Up Creation
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Yapping about why I stopped training tricks & the restarting journey.
Instructor Course Information - Join the interest list
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Chatting about how pole instructors role/responsibilities with their student's injuries.
Instructor Course Information - Join the interest list
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Clearing up some misconceptions about my educational background & work experience.
Instructor Course Information
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Yapping about how to organize your individual training sessions
Shop my birthday sale!
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Yapping about the misconceptions about pain.
Save the date for my birthday special - Jan 20-24
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it.
Join the interest list for the pregnancy & postpartum courses.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Chatting about the benefits of programming in rest & recovery to your training plan.
Join the interest list for the pregnancy & postpartum courses.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently.
Join the interest list for the pregnancy & postpartum courses.
Books:
Atomic Habits
Tiny Habits
Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards.
Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.
Chatting about the benefits of structuring your classes.
Join me for Structured Success - a 2 day virtual mini-course about this topic.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers.
[Interest List] How to Not F*ck Up Your Students Pole Dancing
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
[Interest List] How to Not F*ck Up Your Students Pole Dancing
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Chatting about Training Principles
Flash Sale: 50% off all webinars & downloads July 6-12th!
1:1 Coaching is streamlined. Learn more here.
Connect with Dr. Emily:
Website
Instagram
Join Unraveling the Myth of Flow - free online summit.
Connect with Dr. Emily:
Website
Instagram
Chatting about the myth of motivation, staying consistent and building a habit.
Join Unraveling the Myth of Flow - free online summit.
Connect with Dr. Emily:
Website
Instagram
Connect with Dr. Emily:
Website
Instagram
Webinars:
Pole Goals
Structuring Your Training
Connect with Dr. Melissa on Instagram
Ehlers Danlos Society
Connect with Dr. Emily:
Website
Instagram
Connect with Dr. Emily
Instagram
Website
How to Not F*ck Up Your Shoulders Pole Dancing
Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce.
Tiny Habits - book I referenced
Connect with Dr. Emily
Instagram
Website
Join me for Pole Prep!
My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.
Sign up for Pole Prep!
A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science.
Connect with Dr. Emily
Instagram
Website
It's Eating Disorder Awareness Week.
I wanted to share my experience and some statistics about how eating disorders affect athletes.
Resources:
NEDA
IOC Consensus Statement - RED-S
Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing
Structure Your Training Webinar
Connect with Dr. Emily
Instagram
Website
Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing
Connect with Dr. Emily
Instagram
Website
Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing
Connect with Dr. Emily
Instagram
Website
Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing
Connect with Dr. Emily
Instagram
Website
Let's work together ➡️ Pole Performance Program Application
Birthday Special on Webinars & Downloads: Jan 22-26
Connect with Dr. Emily
Instagram
Website
Save the date for my birthday sale: Jan 22-26!
All webinars & PDF downloads will be 35% off
Episode about getting dizzy on spin pole.
Connect with Dr. Emily
Instagram
Website
Let's work together ➡️ Pole Performance Program Application
Save the date for my birthday sale: Jan 22-26
Books Mentioned:
Atomic Habits
Tiny Habits
Connect with Dr. Emily
Instagram
Website
Chatting about how to move more fluidly.
Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application
Connect with Dr. Emily
Instagram
Website
Comparison is human nature. It can also be a waste of time and energy. Listen to my thoughts on what you could do when you find yourself comparing your progress to others in class.
Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application
NATALYIA NIGHTSHADE GoFund Me. For legal costs of dealing with a stalker.
Connect with Dr. Emily
Instagram
Website
Chatting about what I recommend when returning to pole after an injury.
Interested in working with me to recover from an injury? ➡️ Pole Performance Program Application
Connect with Dr. Emily
Instagram
Website
Hello Friends!
Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reaching them.
I mention this webinar bundle of Pole Goals & Structuring Your Training.
I do have spaces in my 1:1 Coaching Program, the Pole Performance Program if you would like my guidance with setting yourself up for success in 2024.
More info here:
Instagram
Website
A common question/issue when learning a new skill. Let's chat about the science behind it.
Connect with Dr. Emily
Instagram
Website
Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet.
Connect with Dr. Emily
Instagram
Website
Let's chat about training load & pole dancing.
Pole Goals & Structuring Your Training Bundle.
Ways to work with me!
Connect with Dr. Emily
Instagram
Website
Join my newsletter
Hello Friends!
Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics.
Want to work with me to recover from an injury? Apply to the Pole Performance Program.
Connect with Dr. Emily
Instagram
Website
Hello Friends!
Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application.
Want to work with me to recover from an injury? Apply to the Pole Performance Program.
Extensor exercise thing mentioned.
Connect with Dr. Emily
Instagram
Website
Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured.
Join How to Not F*ck Up Your Hips Pole Dancing! We start Monday September 18th.
Bremerton (Seattle Area) workshops: Shoulder & Hip.
Portland workshop info coming soon!
Sign up for 🛟 Preserve Your Hips 🛟 a free hip webinar!
Connect with Dr. Emily
Instagram
Website
Work with me 1:1 in August
Join the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!
Hello Friends!
We're back from a short break with a super education filled episode on pole & nutrition. Rachel Green is a Registered Dietitian and pole dancer. She shares TONS of tips & tricks in this episode so be sure to listen to the whole thing!
A bit about Rachel:
I’m a Registered Dietitian Nutritionist passionate about dismantling diet-culture and empowering folks to heal their relationships with food, movement, and body. I practice from a non-diet and Health at Every Size approach.
I completed my bachelor’s degree in Food and Nutrition Sciences and certificate in Sports Nutrition from Ohio University and completed a 1200 hour dietetic internship at The Ohio State University. I previously worked at a Residential Eating Disorder Treatment Center which has given me a wide variety of experience treating Anorexia, Bulimia, Binge Eating Disorder, and ARFID.
I have been pole dancing for 3 years and have been an instructor at Heartfelt Pole Studio in Columbus, Ohio since January 2023.
Connect with Rachel:
Instagram
Website
Connect with Dr. Emily
Instagram
Website
Chatting about the signs and symptoms of a concussion.
The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST.
Connect with Dr. Emily:
Website
Instagram
1:1 coaching spots are available as of the recording of this episode! Learn more here.
Chatting about managing expectations while recovering from an injury.
Connect with Dr. Emily:
Website
Instagram
1:1 coaching spots are available as of the recording of this episode! Learn more here.
Short episode this week!
Creation Day Application
Goal Setting Workshop
Structure Your Training Webinar
Chatting about what you need to consider when creating a training plan.
If you're interested in a Creation Day, please DM me on Insta!
Podcast Episode about warm-ups
Connect with Dr. Emily:
Website
Instagram
I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot. Here are some of my suggestions to make the most out of your time & investment!
1:1 coaching spots are available as of the recording of this episode! Learn more here.
Y'all. I'm so pumped for this episode. Dr. Jenny is an Athletic Trainer and has her PhD in Rehab. She is so knowledgeable and we had a great time chatting about SO many topics.
Please connect with her on Instagram and read the blogs linked in her bio.
Connect with Dr. Emily:
Website
Instagram
Are you prepared for a medical emergency or any type of emergency to occur at your studio?
The recent passing of Michael Egan as a result of a cardiac event occurring at a PSO competition has highlighted that the majority of the pole world is not taking safety seriously.
This is unacceptable.
Dr. Jenny's blog on Emergency Action Plans.
Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance.
Connect with Dr. Emily:
Website
Instagram
Chatting about the details of a warm-up!
The why, the components, what to do to improve performance and what not to do.
The breathing course mentioned. affiliate link
Connect with Dr. Emily:
Website
Instagram
The factors that need to be considered when asking someone to "engage their core".
The breathing course mentioned. affiliate link
Connect with Dr. Emily:
Website
Instagram
Hello Friends,
I recorded this episode on my 6 year pole anniversary. I took a trip down memory lane and shared some things I wish I would have done differently.
It flowed nicely in to the announcement that my 6-week course, How to Not F*ck Up Your Shoulders Pole Dancing is open for enrollment!
Learn more & sign up here.
Part of of the series where I will be chatting about common injuries based on body region. In this episode, I talk about shoulder injuries.=.
*not medical advice
Join me for The Shoulder Clinic on March 23rd at 1pm. It's FREE!!
Connect with Dr. Emily:
Website
Instagram
I spent 4 days at a low floor heels intensive in Feb and wanted to share about my experience!
Facilitators (def recommend following): Natalya Nightshade & Judy Gray
Sign up for the Beginner Pole Dancers Summit
Join the Waitlist for How to Not F*ck Up Your Shoulders Pole Dancing
The start of a new series where I will be chatting about common injuries based on body region. In this episode, I talk about head and neck injuries.
*not medical advice
Join the waitlist for How to Not F*ck Up Your Shoulders!
Connect with Dr. Emily:
Website
Instagram
Super fun chat with the amazing Tina Gallagher, author of Thick Girls Pole & Carolina Waves Series.
Learn more about Tina here.
Join the waitlist for How to Not F*ck Up Your Shoulders!
Connect with Dr. Emily:
Website
Instagram
It's a problem because it is likely the reason why you're not reaching your goals (especially if you're training hard & a lot) or frequently injured.
Lots of things for this episode:
Join the waitlist for How to Not F*ck Up Your Shoulders!
Purchase the webinars mentioned:
How to Structure Your Training - more science based & in-depth.
Planning Your Pole Goals - a bit of the same information as the webinar above but not as in-depth as well as the science behind setting & following through with goals.
Connect with Dr. Emily:
Website
Instagram
Got asked what in my opinion, what knowledge/skills should someone have before becoming a pole instructor?
I had a lot of thoughts about this topic that I share in this podcast episode.
Connect with Dr. Emily:
Website
Instagram
Chatting about why and how the body experiences pain.
Connect with Dr. Emily:
Website
Instagram
Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance.
Books mentioned:
Breath
Why We Sleep
Connect with Dr. Emily:
Website
Instagram
How the Body Heals Episode
I'm offering the rare ability to work with me for shorter than my typical 3 month minimum!
30 minute goal setting chat. No Movement Analysis.
60 minute goal setting chat. Option for Movement Analysis but minimal programming.
Want the whole thing? Goal setting, movement analysis & programming?
Apply to the Pole Performance Program - price will be determined once we discuss what you need included in your program.
Connect with Dr. Emily:
Website
Instagram - For the month of December, I'm offering 1 time consults, link in bio to sign up!
Purchase the Pole Goals Workshop
Some thoughts (aka a rant) about pole dancers not being able to be objective about their current capacity for movement.
Connect with Dr. Emily:
Website
Instagram
Sign up for the Invert, Bend & Balance Symposium!
Connect with Dr. Emily:
Website
Instagram
Chatting about some misconceptions around healing and injury recovery.
Connect with Dr. Emily:
Website
Instagram
Super fun conversation with Nikki Naab-Levy about strength training while being hypermobile and some of the (harmful) narratives that dominate the conversation around hypermobile bodies.
Connect with Nikki:
Instagram
Website
Connect with Dr. Emily:
Website
Instagram
Let's learn about the wrist and some of the common injuries in pole dancers.
Wrist Extensor Exercise Thing.
Connect with Dr. Emily:
Website
Instagram
Do you pole year round? A lot of people don't and are getting ready to return to the studio after the summer break. Listen to hear my top 3 tips for making this transition as easy as possible.
Join Muggle Gym & Cross-Training 101.
Connect with Neo:
https://www.thepolept.com/
Connect with Dr. Emily
https://www.empoweredmvmtchiro.com/
If you're interested in joining Muggle Gym, please reach out on Instagram @dr.emilyrausch
I hope you enjoy this episode with the one and only Roz the Diva.
Connect with Roz:
https://www.rozthediva.com/
@rozthediva
Connect with Dr. Emily
https://www.empoweredmvmtchiro.com/
@dr.emilyrausch
Had the amazing opportunity to sit down and chat with Marlo Fisken while she was in Boise.
Connect with Marlo:
Instagram
Flow Movement
A longer episode today, covering a post that had me questioning whether I wanted to continue showing up online.
Schedule a discovery call here.
Weekly wrap up #2
Chatting about the past week!
Lots of interesting topics including me chatting about how concussion rehab has allowed me to enjoy spin pole!
Connect with me on Instagram!
My website: https://www.empoweredmvmtchiro.com/
A new format that hopefully, you will enjoy! A wrap up of my patient/client interactions for the week as well as a bit more about my Instagram posts.
Connect with me on Instagram!
My website: https://www.empoweredmvmtchiro.com/
Hello Friends!
Here's a long episode chatting about the different tissues and how they can be injured as well as how they heal.
If you have any questions, please reach out!
Instagram: @dr.emilyrausch
website: https://www.empoweredmvmtchiro.com/
Hello friends,
Today's episode is about the disconnect between movement science and what's being taught in pole studios. This matters because injury rates in pole dancers is quite high & I believe that if more instructors understood how the body works, we could as a community, drastically reduce injuries.
Hi Friends!
I have recently fallen down a Reddit rabbit hole & wanted to answer some of the questions I see on my feed.
Connect with me:
Insta: https://www.instagram.com/dr.emilyrausch/
website: https://www.empoweredmvmtchiro.com/
Hello Friends!
I had the pleasure of chatting with the lovely Michelle Stripes about a LOT of different topics centered around pole dancing in this episode.
Find Dr. Emily at:
Instagram
Website
Hello Friends!
I'm so excited to share this extra-long episode with you! Judy Gray is a pole dancer based out of California. She's known for her amazing edgework and style of dancing. We chatted about a lot of different topics and I'm beyond excited for you all to listen to our conversation.
Connect with Judy:
Instagram: @coffee_pole
Website: https://judygraydance.com/
Connect with Dr. Emily:
Instagram: @dr.emilyrausch
Website: https://www.empoweredmvmtchiro.com/
A great conversation about pole, business, and life with Sara Bee, the founder of Bee's Knees Kneepads.
Find out why they are the only kneepads I recommend by going to their website & Instagram.
Dr. Emily's info:
Website
Instagram
Sandra is a lot of things. She's a high-level pole dancer who won the German National Championships in 2021, a studio owner, and a photographer. We chat about running a pole business, finding time to train as a busy human and failing forward.
Follow Sandra on Instagram.
Follow Dr. Emily on Instagram.
Ashleigh is a good friend, a mom, a graduate student, and a pole dancer. She shares about her pole journey in this episode as well as her expertise in mental health and how it relates to pole.
Join the waitlist for Muggle Gym & Cross-Training 101
Schedule a FREE Discovery Call with me!
Follow me on Instagram to stay updated on everything pole & body, and more importantly, Samson.
Hey Lovely Human!
I'm super excited to share the new direction that the podcast will be taking!
If you're interested in being interviewed, please reach out on Instagram!
Join the waitlist for my new program, Muggle Gym & Cross-Training 101.
I will be discussing body image, weight, eating disorders and BMI in this episode. Feel free to skip this episode if those topics aren't for you.
Be sure to follow Jessica on Instagram @circusmobility
Check out her programs: circusmobility.com
Follow Dr. Emily on Instagram @dr.emilyrausch
learn more at: empoweredmvmtchiro.com
Coach mentioned: Adam Woolley @proud_coach
Last night, I performed at a bar. Typing those words out feels odd because never in a million years did I think I would be confident enough to put myself out there like that.
This episode is about my pole journey and how it's impacted not only my physical health but my entire life.
Follow me on insta @dr.emilyrausch
Hi Friends!
A bit of a longer episode this week and a bit more personal. I had a bit of a spicy couple of days on social media and I think it's worth discussing in more detail.
follow me on insta @dr.emilyrausch
Follow me on insta @dr.emilyrausch
DM me your email & I'll send you my Stress & Performance PDF!
Connect with Dr. Loren:
Website: https://thechiroco.com.au/
Insta: @thepoledr
Connect with Dr. Emily:
Website: empoweredmvmtchiro.com
Insta: @dr.emilyrausch
Connect with Britta:
Website: https://www.athleticartsbybritta.com/
Insta: @athletic.arts.by.britta
Connect with Dr. Emily
Website: https://www.empoweredmvmtchiro.com/
Insta: @dr.emilyrausch
Some thoughts about being resistant to change and how it can be the reason why you aren't reaching your goals.
Hi Friends,
I hope you enjoy this episode. If you would like to connect with Dr. Tori, you can find her on Instagram @tori.fortitude.pt or by emailing her at: fortitudeptwellness@gmail.com
Have you been told to "put your shoulder blades in your back pockets"?
Listen to this episode to learn why that cue could be contributing to your shoulder pain.
Too many pole dancers are suffering from nagging aches and pains that could be addressed if they had access to resources to set themselves up for success.
As a pole dancer myself, I understand how demanding pole dancing can be on the body. As a Sports Chiropractor, I understand how to address and decrease the risk of common injuries. This program is designed to help fellow pole dancers be able to conquer their combos & dance with determination.
Learn more on Instagram @dr.emilyrausch
Recently, I had a patient experience that could have been drastically improved if I had chosen better words. Listen to learn more.
Follow us on Instagram & Facebook @empoweredmvmtchiro
empoweredmvmtchiro.com
Yes, you read that right. Empowered MVMT is based in a pole studio. Dr. Emily is a recreational pole dancer & loves being able to help other dancers with their musculoskeletal concerns.
If you are a pole dancer in the Boise area & would like to work with a person who understands the sport/art, reach out!
empoweredmvmtchiro.com
Pregnant and postpartum athletes are very frequently an overlooked population that deserves better healthcare. In this episode, the topic of being a pregnant athlete is discussed in detail with some actionable steps that you can take if you are wanting to have a healthy fit pregnancy as well as a postpartum journey.
Follow us on Instagram & Facebook @empoweredmvmtchiro.
www.empoweredmvmtchiro.com
Have you ever struggled to make a decision because it seemed overwhelming? Me too.
This podcast goes into some of the decisions I've made recently and how the book "Thinking in Bets" by Annie Duke helped me re-frame my decision making process.
Learn more about me & Empowered MVMT Chiropractic at:
www.empoweredmvmtchiro.com
Follow me on Instagram @dr.emilyrausch & @empweredmvmtchiro
I received the first dose of the Moderna Covid-19 Vaccine yesterday and wanted to share my experience.
Reach out to your physician to determine if this version of the vaccine is right for you.
Find us on Instagram & Facebook @empoweredmvmtchiro
Hello Friends,
Today I summarized a recent study titled "Indicators and correlates of low energy availability in male and female dancers" published by SMJ Sport & Exercise Medicine in 2020.
Listen to hear the highlights and my thoughts.
Follow us on Facebook & Instagram @empoweredmvmtchiro.
Keay N, Overseas A, Francis G. Indicators and correlates of low energy availability in male and female dancers. BMJ Open Sport & Exercise Medicine 2020;6:e000906. doi:10.1136/ bmjsem-2020-000906
Part 2!
Instagram, healthcare & the future.
Learn more about Dr. Jen on Instagram @jenhosler and at Movement Upgraded.
Learn more about Dr. Emily on Instagram @empoweredmvmtchiro and at Empowered MVMT Chiropractic.
Happy New Years Eve!
If you're anything like me, you may have fitness goals for 2021. I am going to re-start running once again but I am going to go about it differently this time with the hopes that I can be consistent and not be injured. Listen to learn about my plan for how to do this.
Check us out on Instagram and Facebook @empoweredmvmtchiro.