Mother Tongue: Recent Episodes

Mother Tongue

Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums navigate parenthood, sharing (their very honest!) journey on everything they have learned along the way in an attempt to create unity between mothers who might be away from their families and friends. It is an all-inclusive, supportive podcast – no judgement, just lots of love, laughs and honest home truths! Throughout the uncut ramblings, you are set to hear them discuss everything from navigating mammahood as an expat, baby brands they love, the products they swear by and the experiences they have been through during pregnancy, motherhood, work and beyond. Listen in and find out more on everything from sleep and weaning to top tips on travelling with children, plus advice on how to keep little ones entertained in Dubai. To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.

Today we're talking about something that, if we're honest, most of us know surprisingly little about... perimenopause.

Because if you're anything like me, you've probably blamed feeling exhausted, anxious, overwhelmed or just a bit "off" on everything else. Work. Motherhood. Stress. Lack of sleep. Life.

But what if it isn't just that?

The more I learn about perimenopause, the more I realise how many women are living through it without even knowing they are. We spend years preparing for puberty, pregnancy and childbirth, yet one of the biggest hormonal transitions we'll ever experience is rarely talked about.

Joining me today is entrepreneur and Re.her Dubai founder Kat Lebrasse, who is on a mission to change that.

Kat shares her own experience of navigating perimenopause, the symptoms she initially dismissed, and the changes that finally helped her start feeling like herself again. We also dive into HRT, hormones, sleep, brain fog, fitness, longevity, peptides and why community is such an important part of this stage of life.

And I think that's what makes today's partnership with M&S feel so relevant. As we talk about hormones, body changes and learning to work with our bodies rather than against them, it feels fitting to partner with the new Body by M&S collection. Designed for real women through every stage of life, it's all about helping us feel comfortable, supported and confident in the body we have today.

Whether you're in your 30s, 40s or simply want to better understand what's ahead, this is one of those conversations I genuinely think every woman should hear.

Find Kat on Instagram: https://www.instagram.com/katlebrasse/

Find re.her.dubai on Instagram: https://www.instagram.com/re.her.dubai/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

SHOW NOTES:

This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.

Our bodies are constantly evolving. Through pregnancy, motherhood, hormones, changing routines, new seasons of life and everything in between, what feels comfortable and supportive today might not be what worked a few years ago.

That's the thinking behind the newly relaunched Body by M&S collection. Designed for real women living real lives, it combines thoughtful innovation with everyday comfort, creating pieces that move with you through every stage of life.

Because confidence isn't about changing your body. It's about feeling comfortable in it. When what you're wearing fits well, supports you properly and helps you feel your best, it's one less thing to think about.

Discover the Body by M&S collection online at https://www.marksandspencer.ae/en/fashion or visit your nearest M&S store.

Support the show

Today we're talking about something I think so many of us know we should be getting better at... AI.

Because if you're anything like me, you've probably opened ChatGPT, asked it to write an email or caption, thought, "this is useful"... and then carried on doing almost everything else yourself.

But what I'm quickly realising is that AI can do so much more than that.

When you're juggling work, family, appointments, emails, meal planning and the million little things constantly taking up space in your head, AI can actually become an extra pair of hands. From managing your inbox and organising your calendar to taking meeting notes, planning meals and even helping run parts of your business, it's about finding ways to make everyday life feel that little bit easier.

And I think that's why today's partnership feels so fitting. Today's episode is proudly sponsored by M&S and celebrates the new Body by M&S collection. Because when we're already juggling so much, feeling comfortable and supported in what we wear should be one less thing to think about. The collection has been designed for real women living real lives, helping us feel comfortable, confident and supported through all the different stages our bodies go through.

Joining me today is AI expert Shweta Scott, who has worked in tech and AI since 2019 and now helps mums, founders and businesses understand how to make AI genuinely useful in their everyday lives.

Shweta shares how she uses AI as a "second brain", the difference between ChatGPT, Claude and Gemini, the tasks we should probably stop doing manually, and how to get AI to actually understand you rather than constantly giving you generic answers.

We also explore the other side of AI: how we keep our creativity and human connection in an increasingly AI-powered world, what happens when we rely on it too much, and what all of this could mean for the way our children learn in the future.

So if "learn how to actually use AI" has been sitting on your to-do list for months, this is a really good place to start.

Find Shweta on Instagram: https://www.instagram.com/shwetascott/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

SHOW NOTES:

This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.

Our bodies change so much throughout our lives - through pregnancy, motherhood, hormones, work, exercise and everything in between - but how often do we stop and think about whether what we're wearing underneath our clothes is actually working for the body we have today?

The newly relaunched Body by M&S collection has been designed for real women living real lives, combining comfort, innovation and confidence with pieces created to support you through every stage of life.

Because feeling good isn't about perfection or changing your body. It's about finding pieces that make you feel comfortable, supported and confident in your own skin, so you can spend less time adjusting what you're wearing and more time focusing on what actually matters.

Visit the M&S website [ https://www.marksandspencer.ae/en/fashion] or your nearest store to discover the new Body by M&S collection.

Support the show

I am so excited for today's conversation because I have a feeling it's one that so many of you are going to relate to.

I don't know about you, but I sometimes find myself wondering... when did life become so busy?

Between work, the school run, remembering PE kits, replying to emails, making dinner, trying to exercise, seeing friends, spending time with our partners, keeping on top of the house and somehow finding five minutes for ourselves... it can feel like we're constantly switching hats.

And whilst I absolutely love this season of life, I also think it's really important that we acknowledge just how much women carry.

Today's episode is all about the realities of modern motherhood. The invisible mental load, balancing ambition with family life, raising children, relationships, confidence, identity and, perhaps most importantly, remembering that we're women as well as mums.

Today's episode is proudly sponsored by M&S and celebrates the launch of their new Body by M&S collection. I actually think it's a really lovely partnership because it's centred around something we don't talk about enough – the idea that confidence often starts with feeling comfortable. When you feel supported, comfortable and good in yourself, it has a ripple effect on everything else. It changes how you show up at work, how you parent and how you feel every single day. And I think that's such an important conversation to be having.

Joining me today is the lovely Helly.

Helly is the creator behind My Little Loves and has built an incredible online community by sharing family life exactly as it is – honest, funny, relatable and reassuring. She's a mum to three girls, including two teenagers and a younger daughter, which means she brings such a unique perspective on motherhood and all the different seasons that come with it.

I'm really looking forward to chatting about what modern motherhood actually looks like, how we raise confident girls, how we balance ambition with family life, and why it's so important that we don't lose ourselves along the way.

Find Helly on Instagram: https://www.instagram.com/mylittlelovesblog/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:

This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.

Motherhood changes our bodies in countless ways, and with every new season of life, comfort, confidence and the right fit become even more important.

The new Body by M&S collection is designed to support women through every stage, with the Body Invisibles Collection offering seamless, second-skin essentials for everyday comfort, the FlexiFit Collection moving with your body for all-day support, the Body Define Collection providing smooth, sculpted confidence under your clothes, and the Cool Comfort Collection featuring breathable fabrics to help regulate your body temperature throughout the day.

M&S also offers a complimentary Bra Fit Service in stores, helping you find the perfect fit for the body you have today, because our bodies are always evolving.

Visit https://www.marksandspencer.ae/en/fashion to discover the new Body by M&S collection and book your complimentary Bra Fit Service.

Today we're talking about something I know so many mums will relate to... getting dressed again.

Not getting dressed in the sense of throwing on whatever's clean before the school run, but genuinely feeling excited to open your wardrobe, putting something on that makes you feel good and reconnecting with the person you are beyond motherhood.

Because I think for so many of us, having children changes our relationship with style. We spend years dressing for practicality, comfort and everyone else's needs, and somewhere along the way we stop dressing for ourselves. Our bodies change, our priorities change and often our confidence changes too.

Today's episode is proudly sponsored by M&S and celebrates the launch of their new Body by M&S collection. Throughout today's conversation we'll be exploring why confidence often starts with the foundations, how the right fit can completely transform the way we feel, and why getting dressed should never be about changing who we are—it's about feeling comfortable, supported and confident in the body we have today.

Joining me today is the wonderful Holly Elgeti. Holly is a personal stylist and content creator who has built an incredibly loyal community by helping women simplify their wardrobes, rediscover their personal style and, perhaps most importantly, feel confident in themselves again. Her approach isn't about following trends or buying an entirely new wardrobe—it's about making fashion feel accessible, wearable and realistic for real women living real lives.

Find Holly on Instagram: https://www.instagram.com/hollyelgetistyle/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:

This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.

Motherhood changes our bodies in countless ways, and with every new season of life, comfort, confidence and the right fit become even more important.

The new Body by M&S collection is designed to support women through every stage, with the Body Invisibles Collection offering seamless, second-skin essentials for everyday comfort, the FlexiFit Collection moving with your body for all-day support, the Body Define Collection providing smooth, sculpted confidence under your clothes, and the Cool Comfort Collection featuring breathable fabrics to help regulate your body temperature throughout the day.

M&S also offers a complimentary Bra Fit Service in stores, helping you find the perfect fit for the body you have today, because our bodies are always evolving.

Visit https://www.marksandspencer.ae/en/fashion to discover the new Body by M&S collection and book your complimentary Bra Fit Service.

Today's guest is someone who has built an incredibly engaged community by sharing the everyday moments of life with honesty, warmth and authenticity.

Poppy Owen is a content creator and digital storyteller whose beautifully curated platforms inspire hundreds of thousands of women every day. From fashion and interiors to motherhood, lifestyle and travel, she's created a space that feels both aspirational and refreshingly real.

But beyond the beautiful images, what I love most about Poppy is that she's never been afraid to show the reality behind the highlight reel. She shares the highs alongside the challenges, reminding women that confidence isn't about perfection - it's about embracing who you are, whatever season of life you're in.

Today we're talking all about confidence. Where it comes from, how it changes throughout our lives, why so many women struggle with comparison and body image, and the small everyday things that can help us feel more like ourselves.

Find Poppy on Instagram: https://www.instagram.com/thepoppyowen/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:

This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.

Women's bodies are constantly changing. Pregnancy, breastfeeding, hormones, stress, and age all play a role, which is why comfort and the right fit matter more than ever.

The new Body by M&S collection is designed to help you feel supported and confident through every stage, with the FlexiFit Collection adapting to move with your body for all-day comfort, and the Body Invisibles Collection offering seamless, no-show styles you'll reach for every day.

M&S also offers a complimentary Bra Fit Service in all stores, helping you find the perfect fit for your body as it is today.

Visit https://www.marksandspencer.ae/en/fashion to find out more.

Today's guest is someone whose work I think every parent will relate to. I'm joined by Nada, founder of The Home Order, a professional home organisation company helping families create homes that feel calmer, function better and work with family life, rather than against it.

Because let's be honest, most of us aren't striving for Pinterest-perfect pantries. We're simply trying to keep on top of the endless piles of laundry, find the PE kit on a Monday morning, stop buying things we already own and feel like our homes are making life easier instead of adding to the overwhelm.

In this episode, we're talking about far more than organising cupboards. We're exploring how our homes impact our mental wellbeing, why organisation is really about reducing the mental load, and the practical systems every family can put in place to make everyday life run more smoothly.

Whether you're in the middle of summer decluttering, preparing for back to school or simply craving a reset, this episode is packed with practical advice you'll actually want to put into practice.

Find Nada on Instagram: https://www.instagram.com/the_homeorder/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:

This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.

As women, we're constantly putting everyone else first. Between work, family, school runs, travel and the never-ending to-do list, it's easy to overlook something as simple as feeling comfortable in what we're wearing.

The new Body by M&S collection has been thoughtfully designed to change that. Featuring innovative Cool Comfort™ technology, the range helps you stay cool, fresh and comfortable throughout the day, while combining beautiful design with everyday practicality.

Because comfort isn't a luxury - it's the foundation that helps us show up as our best selves every single day.

Discover the Cool Comfort™ Collection and the wider Body by M&S range in store or online.

Visit https://www.marksandspencer.ae/en/fashion to find out more.

Today I'm joined by Natasha Mahtani, a Relationship Strategist and Financial Wellbeing Mentor, and this is one of those conversations that I think every woman should listen to.

We talk about modern relationships, the realities of marriage and divorce, and why financial wellbeing is something we all need to be paying more attention to — regardless of our relationship status. Because whilst we spend so much time talking about emotional wellbeing, we often don't talk enough about money, financial confidence and the role it plays in our independence, security and future choices.

Natasha shares her insights on navigating relationship challenges, rebuilding after separation, and why understanding your finances isn't just about numbers in a bank account — it's about empowerment, confidence and creating a life that feels secure and aligned with what you want.

This is an honest, insightful and incredibly practical conversation that covers everything from relationships and self-worth to financial literacy and starting again after a major life change. Whether you're happily married, navigating a difficult chapter, divorced, single, or simply wanting to feel more confident about your financial future, there's something in this episode for you.

I absolutely loved this conversation and I think you're going to take so much away from it.

Find Natasha on Instagram: https://www.instagram.com/natashacoaches

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

SHOW NOTES:

This episode of Mother Tongue is proudly brought to you by the new Body by M&S collection.

As women, our bodies are constantly changing. Whether it's through pregnancy, postpartum, hormones, perimenopause or simply the different stages of life, what felt comfortable a few years ago may no longer be the right fit today. That's exactly why M&S has reimagined its Body collection, creating a range that's designed to move with you and support you through every stage of life.

Combining comfort, innovation and confidence, the new Body by M&S collection includes everything from Body Soft™ for ultra-soft everyday comfort and Body Invisibles™ for seamless, no-show essentials, to Body Lace™, Body Define™ for targeted support, and their innovative Flexifit™ technology, which adapts to your body for exceptional all-day comfort. Many styles also feature Cool Comfort™ technology, helping you stay cool and comfortable throughout even the busiest of days.

Did you know that around 80% of women are estimated to be wearing the wrong bra size? As our bodies naturally change over time, regular bra fittings become increasingly important, which is why M&S also offers a complimentary Bra Fit service in stores, helping women find the right fit for the body they have today.

Whether you're rediscovering your style after having children, navigating a new stage of life or simply looking for everyday comfort without compromise, the new Body by M&S collection has been designed with real women and real lives in mind.

Visit your nearest M&S store or shop online to explore the new Body by M&S collection, and while you're there, book your complimentary Bra Fit appointment to experience the difference that the right fit can make.

Visit https://www.marksandspencer.ae/en/fashion to find out more.

Peptides seem to be everywhere at the moment.

Whether it's social media, wellness clinics, biohacking podcasts or conversations between friends, it feels like everyone is talking about peptides for everything from better sleep and energy to fat loss, muscle building and ageing well.

But what actually are peptides? Which claims are backed by science, which are overhyped, and how do people know whether they're right for them?

Today I'm joined by Dean Henry to unpack the world of peptides and help us understand what's fact, what's fiction, and what we should all know before considering them.

Find Dean on Instagram: https://www.instagram.com/dean.e.henry/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Hair is one of those topics that seems to come up in every conversation. Whether it's finding a colour that actually suits you, covering greys, deciding whether extensions are worth it, or simply trying to make your hair look a little fuller and healthier, there is so much advice out there that it can be difficult to know what is actually right for you.

And I think so many women are looking for that balance. We want beautiful hair, but we also want healthy hair. We want colour that looks natural, extensions that nobody can spot, and routines that fit into real life rather than taking hours every week. So today, I wanted to have an honest conversation about all of it — from the biggest mistakes people make with colour and extensions, to how to choose the right shade, maintain healthy hair, and achieve that effortless look that so many of us are chasing.

Joining me is Louise Bailey, founder of Beauty Club London, who has built a hugely loyal following thanks to her expertise in colour, extensions and hair health. Louise is known for creating beautiful, natural-looking results and helping women feel like the best version of themselves, without the trends or the fuss.

Products & Recommendation:

K18 - Molecule repair
Kevin Murphy shampoo and conditioner

Find Louise on Instagram: https://www.instagram.com/louisebailey_extensions/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today I’m joined by Stefanie O’Connell - an award-winning journalist who writes about money, power and ambition, and the author of The Ambition Penalty.

Her work challenges a lot of what we’ve been told as women - that if we just work hard enough, lean in, and push through the imposter syndrome, we’ll get there.

But the data tells a very different story.

Stefanie looks at the real cost of ambition for women - financially, professionally and personally and why so many women are feeling burnt out, disillusioned, and stuck… despite doing everything “right”.

And as a mum herself, she brings such an important lens to what this actually looks like in real life.

Find Stefanie on Instagram: https://www.instagram.com/stefanieoconnell/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today’s episode is for anyone who has ever had a business idea… and then immediately felt completely overwhelmed by everything that comes next.

Because I think the idea is often the easy part - it’s the ‘how do I actually turn this into something real?’ that stops so many people in their tracks.

I’m joined by Emily Griffiths, who has built and scaled her own business and really understands what it takes to go from that initial spark of an idea through to actually making it work - the research, the planning, the numbers, and all the bits that people don’t always talk about.

In this conversation, we’re breaking it all down in a really honest and practical way - from how to know if your idea is worth pursuing, to what a business plan actually needs to look like, how to think about budgets and P&Ls without feeling intimidated, and how to start something alongside the reality of a busy life.

It’s one of those episodes that feels like a bit of a reset if you’ve been sitting on an idea for a while… or if you’re already building something and just want a bit more clarity on what you’re doing.

I think you’ll take a lot from this one.

Find Emily on Instagram: https://www.instagram.com/emilygriffiths.official/

Products and Recommendations:
Clinique Moisture Surge

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is an alcohol-free advocate who shares a refreshingly honest perspective on what it really looks like to step away from drinking - especially as a woman navigating motherhood, friendships, and everyday life.

After nearly two decades of drinking, Sophie made the decision to stop completely - not because she hit a rock bottom, but because alcohol simply stopped working for her. What followed was a journey of unlearning, rebuilding, and redefining what fun, connection, and relaxation actually look like.

In this conversation, we talk about the culture around alcohol - from binge drinking in our 20s to the pressure to keep drinking as adults, especially in social settings. We unpack the anxiety, the sleep disruption, the “just one drink” cycle, how motherhood changes everything and why so many women are quietly rethinking their relationship with alcohol.

We also talk honestly about what makes it hard to stop - the social pressure, the identity shift, and the fear of being seen as “boring” and what changes when you do.

This is not about labels or extremes. It’s about awareness, choice, and understanding what actually makes you feel good.

If you’ve ever found yourself questioning your relationship with alcohol even quietly, this episode will resonate.

Find Sophie on Instagram: https://www.instagram.com/af.sophierose/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today’s guest is someone I’ve been really looking forward to having on the podcast - especially because she brings so much clarity to a space that can feel noisy, confusing, and very trend-led.

Grainne Sullivan is the founder of Glazed Aesthetics, and she’s known for her thoughtful, no-nonsense approach to skin care. Rather than chasing quick fixes or viral treatments, Gráinne focuses on long-term skin health, education, and doing less - but better.

In this episode, we talk about what actually makes a difference when it comes to your skin, the rise of Korean skincare and whether we really need 10 steps, which products and ingredients are worth using versus skipping, and how to think about aesthetic treatments like Profhilo and polynucleotides without getting caught up in hype or pressure.

This is an honest, grounded conversation for anyone who’s ever felt overwhelmed by skincare advice and just wants to understand what truly works.

Find Grainne on Instagram: https://www.instagram.com/glazedaestheticsdxb/

PRODUCTS AND RECOMMENDATIONS:

Exfo Cleanser
Skin Laundry Tranexamic acid - https://skinlaundry.ae/product/tranexamic-acid-serum/
Korean brand Tranexamic acid -
POST Recovery Cream
SPF Beauty of Joseon - kbeautyarabia.com
SPF PH Formula - https://glazed-aesthetics.com

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Travelling with kids isn’t quite the relaxing escape it once was - but it can still be one of the most rewarding, memorable things you do as a family.

In this episode, I’m sharing an honest take on what travel really looks like with three children and some of my favourite spots to visit, including the JW Marriott Maldives Resort & Spa - which struck that rare balance between true luxury and genuine ease with children - and Feuerstein Nature Family Resort, which was quite possibly the most enjoyable holiday the kids have ever had.

I also share quick thoughts on other standout family-friendly hotels, including Soneva Fushi, One&Only Le Saint Géran, Banyan Tree Phuket, Wilderness Reserve and The Ritz-Carlton Krabi - each offering something slightly different depending on the kind of trip you’re after.

We also touch on what’s next on our travel list this year - from Hong Kong Disneyland and the ease of Ikos Dassia, to slower, design-led stays at Sublime Comporta and the magic of a winter trip to Lapland.

This episode is less about perfect itineraries, and more about a shift in mindset - travelling differently, choosing ease where you can, and embracing the chaos (just a little).

Because while it might not always feel like a holiday… it’s always worth it.

SHOW NOTES:

FAMILY-FRIENDLY HOTELS (Linked for ease)

JW Marriott Maldives Resort & Spa
Feuerstein Nature Family Resort
Soneva Fushi
One&Only Le Saint Géran
Banyan Tree Phuket
Wilderness Reserve
The Ritz-Carlton Krabi

ON OUR TRAVEL LIST (Linked for ease)

Hong Kong Disneyland
Ikos Dassia
Sublime Comporta
Lapland

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

Today we’re joined by a guest who is quietly redefining what life in Dubai can really look like - and this is a powerful listen for anyone moving here, or wondering if the city is the right fit for their family.

Laura Jones is a mum of three and the creator behind Home by Laura Jones, where she shares a slower, more intentional side of life in a city often known for its speed, luxury and excess.

After moving to Dubai over a decade ago, Laura made a conscious decision to build a life that stayed true to her values - focused on family, simplicity, gratitude and creating a calm home environment, even in one of the world’s busiest cities.

Her version of Dubai isn’t brunches and designer labels. It’s family dinners, slow weekends, growing herbs in the garden, DIY projects, meal planning, and raising kind, grounded girls who understand the value of what they have. In this conversation, we talk about the reality of moving to Dubai as an expat - the emotional first year, living far from family, and how to build community and a sense of home from scratch. Laura’s story is a reminder that Dubai doesn’t have to look the way people think it does. You don’t have to change who you are to live here.

If you need a little reassurance that it’s possible to create your own version of home here, this episode is for you.

Find Laura on Instagram: https://www.instagram.com/homebylaurajones/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today’s guest is no stranger to the spotlight -or to the juggle. Helen Farmer is a much-loved voice across the UAE: broadcaster, writer, mum, and now, published author.

But behind the headlines and the mic is a story of grit, growth, and learning to thrive with ADHD - while raising kids, writing books, and showing up every day with honesty and heart.

In this episode, we explore what balance really means, how diagnosis can reshape identity, and the surprising freedom that comes from setting boundaries.

Find Helen on Instagram: https://www.instagram.com/_helenfarmer_/

PRODUCTS AND RECOMMENDATIONS:
Helen's books and Storyverse
PRODUCT: Noise cancelling headphones
APP: Insight timer

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

This episode is brought to you by Lullaby Bloom, a beautiful baby clothing brand founded by a mum who truly understands what parents actually need.

Lullaby Bloom has just been recognised as the Best Sustainable Baby Clothing Brand 2026 here in the UAE, and once you see the quality of their pieces it’s very easy to understand why.

Everything is made from 100% organic cotton, which means it’s incredibly soft and gentle on sensitive baby skin, and the brand is fully GOTS and OEKO-TEX certified, so you know the fabrics have been responsibly sourced and carefully tested.

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today, we’re joined by Beth Clay, founder of Finance Her Well, to talk about something many of us think about often but don’t always talk about openly - money.

From the psychology behind our relationship with money to why so many women feel stress or shame around finances, this conversation explores how our experiences shape the way we earn, save, spend and invest.

Beth also shares simple ways to start building financial confidence and making your money work for you - whether you're navigating finances in a relationship, thinking about investing, or simply trying to feel more in control of your financial future. We also talk about motherhood, investing, financial independence, and the importance of having open conversations about money within relationships.

If money has ever felt overwhelming, emotional, or confusing, this episode will help you start looking at it in a completely different way.

Find Deborah on Instagram: https://www.instagram.com/financeherwell/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by a guest who has spent over two decades building businesses and now helps women do the same while navigating motherhood, ambition, and the reality of limited time.

Deborah Henning is an entrepreneur, mentor and the founder of Self Made CEO, a mentorship program designed to help women build profitable businesses without sacrificing their families, their wellbeing, or their identity along the way.

After running a fashion brand for 15 years and later building a multi-six-figure consultancy working with some of the Middle East’s biggest retail names, Deborah made a bold shift in her career. Today she works with women who want to turn their skills, experiences and ideas into thriving businesses - even if they feel like they don’t have enough time, confidence or clarity to begin.

In this conversation, we talk about the reality of building a business while raising children. Deborah shares practical insights on time blocking, delegation, systems, and how women can build businesses in just a few focused hours a day. We also talk about starting before you feel ready, the role AI will play in the future of business, and why motherhood often becomes the catalyst for women wanting to create something of their own.

If you’ve ever had a business idea sitting in the back of your mind but wondered when the right time might be to start, this episode is a powerful reminder that the perfect moment rarely arrives.

Find Deborah on Instagram: https://www.instagram.com/deborahhenningofficial/

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by a guest whose journey proves that reinvention doesn’t have to take years - sometimes it starts with one video and the courage to press post.

Camilla Rhuda is a Dubai-based content creator who went from working as a teacher and governess to building a rapidly growing social media platform in less than a year. What began as a creative outlet after becoming a mum quickly turned into a career - with viral videos, brand partnerships, and a community drawn to her honesty, humour and refreshingly real take on motherhood and life in Dubai.

Before content creation, Camilla’s path wasn’t straightforward. She moved to Dubai in 2017, changed careers more than once, and navigated years of fertility challenges and loss before becoming a mother - an experience that shifted her mindset and gave her the confidence to stop doubting herself and finally pursue what she’d always wanted to do

Camilla’s story is honest, funny and deeply relatable - a reminder that you don’t need a perfect plan to start again, and that sometimes the biggest shifts happen when you finally back yourself.

This is a conversation about reinvention, motherhood, confidence, and building a life and career on your own terms.

Resources and Recommendations:

Vaseline Body Lotion

Find Camilla on Instagram: https://www.instagram.com/camillarhuda

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re diving into something that has honestly blown my mind - gut health. I recently did three tests with Precision Wellness: the Gut Chex, Nutri Chex, and a Functional Blood Test. The results were eye-opening. We found that my gut was out of balance, the supplements I’d been religiously taking weren’t even being absorbed, and I might not actually be coeliac after all.

So I had to get the brilliant Dr. Sana from Precision Wellness on the podcast to break this all down. We’re going to talk about why gut health is such a game-changer for mums, how stress and exhaustion show up in our bodies, and what therapies — like red light therapy, IVs, and more - can actually help us feel human again.

If you’ve ever felt like you’re running on empty, doing all the right things but still not feeling better, this episode is for you.

Find Precision Wellness on Instagram:
https://www.instagram.com/precisionwellnessdxb_/

Resources and Recommendations:

Gut Chex, Nutri Chex, and a Functional Blood Test - https://ae.prcnstore.com/aff/6/
Use code: MT10

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today I’m joined by the wonderful Emily Mayers, the founder of The Working Dream. Emily is a coach and advocate who specialises in supporting women particularly mothers who are navigating ADHD and the challenges that come with balancing motherhood, work, and identity.

Through The Working Dream, she helps women move from overwhelm and self-doubt into confidence, clarity, and practical systems that actually work for them. Emily has been instrumental in shining a light on how ADHD presents in women often very differently from the stereotypes we grew up with and why so many mothers are only being diagnosed later in life.

I’m so excited to have her here today to talk about what ADHD really looks like, why diagnosis is rising among women, and to share practical tips and tricks for mums who might be recognising themselves in this conversation.

Find Emily on the web:
http://theworkingdream.com/

Resources and Recommendations:

Todoist app

The Getting Things Done Methodology

Rain Method

Sky Light Calendar - https://amzn.to/4kpbWcv

Motion App

Find us on instagram: @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today’s guest is Alice Law - a wellbeing expert, educator and the author of Unstressable, a book that completely reframes how we understand stress.

Alice’s work focuses on the nervous system and why so many high-functioning women feel permanently exhausted, overwhelmed or wired, even when life looks “fine” from the outside.

What I love about Alice’s approach is that it’s not about bubble baths or adding more to your to-do list. It’s about understanding what’s actually happening in your body, why modern life keeps us in a constant state of stress, and how we can realistically support ourselves, especially during seasons of life that are full and demanding.

This conversation feels particularly important for mums, because so many of us have normalised stress as “just how it is now.” Alice brings science, compassion and very practical tools to help us step out of that cycle, without guilt, pressure or perfection.

Find Alice on Instagram:
https://www.instagram.com/alicelaw._/

Resources and Recommendations:

Zooki Vitamin C

Alice's book "Unstressable"

Find us on instagram @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by Aliesha Brar - a woman who truly knows what it means to wear many hats. From fashion and luxury to design, culinary arts and now entrepreneurship, Aliesha’s career has taken her across industries and continents. But it was becoming a mother that inspired her to take a leap into creating something of her own.

As the founder of Boo Boo Laand, a premium children’s entertainment concept in Dubai, Aliesha has combined creativity, business acumen, and her personal experience of motherhood to bring her vision to life. But beyond the business, she’s also a mum juggling family life, leadership, and the constant pull between personal and professional ambitions.

We’ll be diving into what it really takes to build a business while raising children, how motherhood reshapes our definition of success, and the daily juggle that so many of us can relate to. Aliesha, welcome to the podcast.

Find Aliesha on Instagram:
https://www.instagram.com/alieshabrarmalik/

https://www.instagram.com/booboolaand/

Find us on instagram @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today I am chatting with Lewis Allsopp, founder of Allsopp & Allsopp, one of the people who helped shape the Dubai property scene. We will talk straight about the market right now, where it is headed, which communities actually work for families, and practical tips for anyone moving here.

Lewis is also a hands-on dad of two, this conversation goes beyond property. We dig into modern fatherhood, how dads can truly support their partners (not just “help”), and the small daily rituals that keep family life running when work is intense and schedules are full.

Stay tuned for sharp property insight and honest parenting stories.

Find Lewis on Instagram:
https://www.instagram.com/lewis_allsoppdubai/

Find us on instagram @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialises in helping women uncover their values, set boundaries, and create healthier habits and routines that truly support their lives. She’s been on the podcast before, and every time she joins us the response from our community is incredible.

Harriet is also a mum of three, and she’s about to celebrate a milestone 40th birthday - so there’s no better moment to sit down with her and talk about what modern motherhood really looks like today. In this conversation, we’ll be diving into values, boundaries, burnout, routines, and the lessons Harriet has learned in this season of life.

I know you’ll come away from this episode with so many practical insights and gentle reminders that you are not alone in this journey.

Find Harriet on Instagram:
https://www.instagram.com/harriet_mandak/

Find us on instagram @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we have a guest whose work has quietly, beautifully shaped the way millions of people smell the world.

Jo Malone CBE is a self-taught perfumer and entrepreneur who founded Jo Malone London and later sold the brand in 2006. In 2011, she launched Jo Loves - brands that turned simple scent into a language of memory and luxury.

She grew Jo Malone London from a kitchen-table idea into a global name and then made the bold move of selling the brand to Estée Lauder - only to go on and build again, proving that reinvention is part of her signature.

Jo’s story is as human as it is aspirational: she came from humble beginnings, faced and overcame severe personal challenges including a battle with cancer, and has been recognised for her services to business with honours including a CBE.

Get comfortable: this is a conversation about resilience, motherhood, and the small rituals that make life smell so good.

Find Jo Malone on Instagram: https://www.instagram.com/jomalonecbe

Jo Loves Official: https://www.instagram.com/jolovesofficial

Jo Vodka: https://www.instagram.com/jovodka

Find us on instagram @wearemothertongue

Subscribe on Youtube: https://www.youtube.com/@mothertonguethepodcast

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body.

First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gynaecologist, who brings a compassionate and clinical perspective to what truly happens to our bodies after birth — from physical recovery to hormonal changes, pelvic floor issues, and more.

Joining her is Ms. Jacqueline Hawker, a Senior Physiotherapist specialising in Women’s Health. She supports women on their journey of postpartum rehabilitation — from diastasis recti and pelvic floor dysfunction to restoring strength, movement, and confidence after delivery.

Together, Dr. Maria and Jacqueline are here to break the silence, bust the myths, and guide us through healing with honesty, knowledge, and hope.

Instagram: https://www.instagram.com/mediclinicme/?hl=en

Website: https://www.mediclinic.ae/

Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition.

As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” Mona is here to help make feeding ourselves and our families less stressful and more nourishing.

From postpartum nutrition for healing and energy, to toddler-friendly meals that support growth and immunity, today’s conversation is packed with expert advice and practical tips you can use right away.

Website: https://www.mediclinic.ae/en/corporate/home.html

Instagram: https://www.instagram.com/mediclinicme

Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—the mummy makeover. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and out.

Joining us is Dr Charles Bain, a Consultant Plastic, Reconstructive and Aesthetic Surgeon at Mediclinic Middle East. With years of experience helping women navigate the physical changes of motherhood, Dr Bain offers a thoughtful, ethical, and evidence-based approach to cosmetic surgery—especially when it comes to restoring confidence and comfort after childbirth.

Whether you’re considering surgery, curious about the process, or simply want to better understand what’s fact vs fiction, this episode is for you.

Instagram: https://www.instagram.com/mediclinicme

Website: https://www.mediclinic.ae/

Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum depression and anxiety.

Whether you’re expecting, in the thick of new motherhood, or supporting someone who is, today’s episode is a vital conversation on maternal mental health — one we all need to hear.

Instagram: https://www.instagram.com/mediclinicme/

Website: https://www.mediclinic.ae/en/corporate/home.html

Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between.

Joining us is Dr Ellie Danaher, a Consultant Paediatrician at Mediclinic Middle East—and also a mum herself. With years of medical expertise and firsthand experience in the trenches of parenting, Dr Ellie brings both professional insight and real-life empathy to the conversation.

From understanding what’s normal in baby and toddler sleep, to recognising when to ask for help, and finding ways to protect your own mental health—we cover it all. If you’ve ever felt overwhelmed, burnt out, or just totally shattered, this one’s for you.

Instagram: https://www.instagram.com/mediclinicme/?hl=en

Website: https://www.mediclinic.ae/en/corporate/home.html

If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists.

Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience treating young children and guiding families through the ups and downs of toddlerhood. From common home accidents and choking hazards, to first aid tips, swim safety, and what to do if your child eats something they shouldn’t, Dr Jane brings clarity and calm to the chaos.

If you’ve ever wondered “Should I go to A&E or is this nothing to worry about?” This episode is for you.

Instagram: https://www.instagram.com/mediclinicme/?hl=en
Website: https://www.mediclinic.ae/en/corporate/home.html

If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another doctor’s visit.

Joining us today to help separate fact from fear is Dr David, a Consultant Paediatrician at Mediclinic , Parkview, who brings years of experience caring for little ones—and calming anxious parents. From fevers and viral rashes to coughs, congestion, and everything in between, Dr David helps us understand what’s normal, what’s not, and when to worry versus when to wait it out.

This episode is packed with practical advice and real peace of mind—because when it comes to our kids’ health, a little clarity goes a long way.

Instagram: https://www.instagram.com/mediclinicme/

Website: https://www.mediclinic.ae/en/corporate/home.html

Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood.

We’re thrilled to be joined by Dr. Emer Gilligan, External Affairs Director at WaterWipes — a brand many of us know and trust from those very first moments of parenthood.

With a PhD in immunology and a passion for public health, Emer plays a key role in shaping the brand’s commitment to purity, transparency, and scientific innovation — including their latest initiative, The Science of Water, which explores the emotional and scientific power of something as simple as… well, water.

But beyond the lab coats and clinical trials, Emer is also deeply passionate about supporting parents through honest conversations, real evidence, and a little less of the overwhelm.

Whether you’re a new mum navigating newborn skincare or just someone trying to make sense of the endless baby product aisles — this is a conversation you won’t want to miss.

INSTAGRAM:

https://www.instagram.com/waterwipes/

PRODUCTS:

Newborn Original Baby Wipes: https://www.waterwipes.com/me/en/products/newborn/baby-wipes

Textured Clean Baby Wipes: https://www.waterwipes.com/me/en/products/toddler/waterwipes-textured-clean-baby-wipes

On-the-go Baby Wipes: https://www.waterwipes.com/me/en/products/teens/waterwipes-on-the-go

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today on Mother Tongue, we’re diving into a topic that every parent has wrestled with at some point — nursery. From choosing the right one, to knowing what really matters in those early years, it can feel overwhelming.

To guide us through, we’re joined by Rania Galbraith, Nursery Manager at Paddington Park Nursery. Rania shares why nursery education is so important for a child’s development, the red flags to look out for, and some really practical tips that will make the whole process a lot less daunting. Whether you’re a first-time parent navigating it all, or just curious about what makes a great nursery, this episode is full of insight and reassurance.

PRODUCTS

https://www.little-ia.com/collections/back-to-school-essentials/products/enchanted-floral-double-decker-lunch-bag

https://www.mumzworld.com/en/citron-2-compartment-stainless-steel-lunch-box-purple-654-c6290361064481?source=Search

https://www.mumzworld.com/en/camelbak-kids-thrive-flip-straw-stainless-steel-bottle-ocean-life-350-ml-36233146-2861103035?source=Search

Instagram:

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today on the podcast we’re joined by a fellow expat mama whose story is both powerful and deeply relatable. Erin Harrington is the founder of The Purpose Project, a venture born from her passion for enhancing both inner and outer beauty. With over 12 years of experience in the beauty world, Erin brings not only her professional expertise but also her personal journey as a mother.

In this episode, Erin opens up about her own experience with postnatal depression and anxiety, the realities of navigating motherhood, and how self-love has played a role in her healing. From the challenges of early motherhood to building a platform that inspires others, Erin shares her story with honesty and heart—reminding us that there is strength in vulnerability and purpose in every stage of the journey.

PRODUCTS:

Skylight Calendar: https://amzn.to/4puIzYc

Acupressure mat: https://amzn.to/47LcWU5

Red light therapy mask: https://amzn.to/46wrODD

Instagram:

https://www.instagram.com/erinharringtonxo/

https://www.instagram.com/the.purpose.project/

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today, we are speaking about a very important topic, osteopathy – a practice I have relied on quite a lot during postpartum for all of my babies. She’s an Australian-trained osteopath and cranial sacral therapist with over two decades of experience in the health industry.

Her extensive training encompasses paediatric osteopathy, women's health, lactation consulting, tongue-tie assessment and rehabilitation, visceral osteopathy, and cranial techniques. Dr. Whalan also specializes in orofacial myofunctional therapy, addressing issues such as orofacial muscle imbalance, incorrect swallowing patterns, and temporomandibular joint dysfunction. Beyond her clinical practice, she has a profound interest in energy healing, assisting patients in resolving emotional traumas stored within the body.

While her passion lies in treating babies and children, her expertise spans all age groups, from newborns to the elderly, as well as both sedentary individuals and professional athletes.

PRODUCTS

https://www.mumzworld.com/en/love-to-dream-swaddle-up-original-grey?source=Search
https://www.mumzworld.com/en/wildride-toddler-carrier-beige-32824227-wr-2510009?source=Wishlist
https://www.mumzworld.com/en/mamas-papas-welcome-to-the-world-under-the-sea-tummy-time-roll-blue-38317900-7437mc101?source=Brand+Page

Use code MT10 at checkout

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today we are speaking about a topic I have never touched upon - matrescence - with a wonderful woman who is a coach, author, doula, and the founder of MotherSHIFT and The Becoming Podcast.

She has dedicated her work to guiding women through life’s biggest transitions—especially matrescence, motherhood, and personal reinvention. With over a decade of experience supporting women in navigating these profound shifts, she brings a unique blend of research, storytelling, and deep wisdom to the conversation.

Her work is all about honoring the messy, beautiful, and sacred transformation of becoming—not just a mother, but a new version of yourself. Through her writing, coaching, and community-building, she is helping women embrace change with more confidence, self-compassion, and connection. We are so incredibly excited to welcome Jessie Harrold to MT.

Instagram: https://www.instagram.com/jessie.es.harrold/

PRODUCTS:

Skylight: https://amzn.to/3VsE0jr

Oura Ring: https://amzn.to/41u6GvZ

Heveya Cloud Mattress: https://heveya.ae/products/cloud-mattress?variant=45559556014249

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today’s guest is a powerhouse in every sense of the word — someone who’s made wellness, self-love, and conscious living her mission, and who continues to inspire a community of women by showing up with honesty, heart and humour.

Steph Elswood is a content creator, entrepreneur, sober living advocate, and now — a new mum. She’s the founder of CAROUSE, a non-alcoholic spirit brand redefining the social drinking scene, the brains behind Sasstainable, her eco-conscious lifestyle brand, and the co-founder of Dry Disco, the UK’s leading sober events company. She’s also the founder of Stay Sassy, a female empowerment and dance movement that’s helped thousands of women reconnect with their confidence through dance.

Steph has always shared her life with vulnerability and strength — from body confidence and sobriety to plant-based living and mental health — and now she’s taking us on her journey into motherhood. Today we’re diving into her pregnancy, birth experience, postpartum realness, and how she’s navigating life as a mum while staying grounded in her values.

Instagram:

PRODUCTS:

Medela In-Bra Pump - https://www.mumzworld.com/en/medela-freestyle-hands-free-double-electric-breast-pump?source=Brand+Page – MT10 at checkout

Jellycat Baby Books - https://amzn.to/41Mvu2z

Squatty Potty - https://amzn.to/45MbdfX

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today, we have a very special guest who is a licensed therapist specialising in maternal mental health, helping women navigate the emotional and psychological shifts that come with pregnancy, postpartum, and motherhood.

With years of experience supporting mums through the highs and lows of the fourth trimester, she brings invaluable insight into the challenges new mothers face—including postpartum anxiety, identity shifts, and the importance of self-care in the early days of parenting.

Whether you’re a new mom, a mom-to-be, or simply someone who wants to understand the postpartum experience better, this conversation is for you.

PRODUCTS

Solly Wrap - https://amzn.to/4oEaxAp

Ergobaby – https://amzn.to/3UCoeSM

Malabar baby sleepsuit - https://www.mumzworld.com/en/malabar-baby-wearable-baby-sleep-bag-oatmeal?source=Brand+Page

Instagram: @4th.trimester.wellness

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today, we’re tackling a topic that so many parents struggle with—Cow’s Milk Protein Allergy (CMPA) in babies—and who better to guide us through it than The Milk Allergy Dietitian.

She is a registered dietitian specialising in food allergies, particularly in babies and young children. With years of experience supporting families navigating CMPA, she has helped countless parents understand dairy-free diets, manage symptoms, and confidently reintroduce dairy using the milk ladder. Through her work, she provides evidence-based advice and practical solutions to make life easier for families dealing with milk allergies.

In today’s episode, we’ll be discussing everything from spotting the signs of CMPA to safely reintroducing dairy through the milk ladder. So, whether you're a parent, caregiver, or just someone looking to learn more, this conversation is packed with valuable insights.

Products

Calendula Balm - https://www.mumzworld.com/en/four-cow-farm-calendula-remedy-100-grams

Portable Baby Rocker - https://www.mumzworld.com/en/rockit-portable-baby-rocker

Lovey Security Doudou - https://www.mumzworld.com/en/malabar-baby-lovey-security-doudou-starry-night-11317-dd-ok-sn

Use code MT10 at check out for 10% off.

Instagram: @themilkallergydietitian

Website: www.themilkallergydietitian.com

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today on the Mother Tongue podcast, we're diving into a topic that so many of us have questions about—but don’t always know where to begin: hormones, functional health, and the wild ride that is perimenopause.

Joining me is the brilliant Roshani Hill, founder of Vital Woman Wellness here in Dubai. Roshani is a certified functional health practitioner who specialises in supporting women through all stages of hormonal change—from PMS and burnout to fertility, perimenopause, and beyond.

In this conversation, we unpack what perimenopause really is (hint: it’s not just hot flashes and mood swings), the signs your body might be giving you, and the steps you can take to feel more like yourself again—without being dismissed or told it’s all in your head.

Whether you’re in your 30s and starting to notice subtle shifts or firmly in the throes of hormonal havoc, this episode is here to empower you with practical insights and real talk.

RESOURCES:

www.drugs.com

PRODUCTS:

magnesium glycinate - https://amzn.to/3J4rq7f

thorne prenatals - https://amzn.to/40WUsf6

seeking health prenatals - https://amzn.to/47k3TsL

Find Rosh on instagram at @vitalwoman_wellness

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

If you're a tired parent looking for real solutions to sleepless nights, or a mum with a reflux baby, you've come to the right place! Today’s guest has been helping families around the world transform their baby’s sleep with her proven, gentle, and effective methods, for over two decades. She has also become known as the queen of reflux for her knowledge, support and solutions on the topic.

Products:

Avent natural bottles - Avent natural bottles

Mam Bottles - https://amzn.to/4fix0Pf

Mommys Bliss - Original Gripe Water - https://www.mumzworld.com/global-en/mommys-bliss-original-gripe-water-for-day

Book "The Sensational Baby Sleep Plan" - https://www.amazon.co.uk/Sensational-Baby-Sleep-Plan/dp/0593062817

Instagram: @magic_sleep_fairy

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

The Sensational Baby Sleep Plan

Today’s guest is someone who truly embodies modern motherhood — stylish, open, and refreshingly real.

You might know Annabell Newman from Instagram, where she shares beautifully curated glimpses into her life as a mum and content creator here in Dubai. But beyond the gorgeous photos and outfits, Annabell is also navigating the beautifully chaotic world of first-time motherhood — and doing it with honesty, humour, and heart.

In this episode, we dive into her transition into motherhood, the unexpected highs and lows of postpartum life, how she’s found her community here in the UAE, and what it really means to raise a child in a city like Dubai.

PRODUCTS:
Silverettes - https://amzn.to/4nTFJLF

Baby Bjorn Bouncer - https://amzn.to/456U93E

ErgoBaby Carrier - https://amzn.to/4eWDenU

Find Annabell on instagram at @annabell_newman

Find Mother Tongue on instagram at @wearemothertongue

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today we’re joined by two incredible women who are often the quiet heroes behind the scenes of early motherhood — the breastfeeding and lactation coordinators from Mediclinic. Their work is all about supporting new mums through one of the most emotionally and physically intense parts of the postpartum journey: feeding your baby.

Whether it’s navigating latch issues, milk supply worries, conflicting advice, or simply the emotional overwhelm of those early days, these coordinators are there to guide, reassure, and empower mothers — no matter how they choose to feed.

In this episode, we’re diving into what really happens in those first few days after birth, busting some common breastfeeding myths, and sharing practical advice for anyone preparing for – or currently in – the newborn trenches.

RESOURCES:
La Leche League International

PRODUCTS:
Hospital grade dual pump - https://www.spectrababy.ae/

Pumping bra - https://amzn.to/3GvYdBh

Breast feeding pillow - https://amzn.to/4lUkR5a

Find more about Mediclinic Hospital - https://www.mediclinic.ae/en/corporate/home.html

Find us on instagram @wearemothertongue

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today’s guest is someone who plays an incredibly important – and often unsung – role in the journey of early motherhood. Ruth Watts is a UK-based health visitor with over a decade of experience supporting families through those precious, messy, and often overwhelming early years.

From sleep struggles and feeding worries to developmental milestones and maternal mental health, Ruth has seen it all – and she brings a calm, compassionate, and no-nonsense approach to guiding parents through it. She’s deeply passionate about helping mums feel seen, supported, and empowered, not judged.

Resources:

Ages and Stages questionnaire: https://agesandstages.com/
The Lullaby Trust: https://www.lullabytrust.org.uk/

Products:
Ergo baby carrier: https://amzn.to/46GTkQd

Haakaa Silicone Breast Pump: https://amzn.to/3TCnnAX

Find Ruth on Instagram at @ahealthvisitor

Find Ruth's shop: stan.store/ruthwattshv

Find Mother Tongue on instagram: @wearemothertongue

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today, we’ve got a guest who’s turned simple, wholesome cooking into a national phenomenon. Say hello to Grace Mortimer, the face behind @_myfirstmeals on Instagram, and the bestselling author of three cookbooks, including My First Meals, My Family Meals, and her soon-to-be-released One Pot Wonders.

Grace started her kitchen journey in lockdown, sharing no-fuss, five‑ingredient recipes to help families eat well without the stress—and now she’s feeding hundreds of thousands of parents worldwide. With over 630K followers, she's become a go-to source for nutritious, easy meals—just what busy mums need when the school run, Zoom call, or bedtime chaos never stops.

Whether you’re a parent, grandparent, or just cooking for one, Grace’s warm, practical wisdom and no-nonsense recipes will inspire you in and out of the kitchen.

PRODUCTS

M&S Summer Collection: https://www.marksandspencerme.com/en-ae

YOYO Buggy Board: https://amzn.to/44gBNgq

Bibado bibs: https://amzn.to/4lHLhaq

Suction bowl: https://amzn.to/3TX34ye

Grace's Books: My First Meals, My Family Meals, One Pot Wonders

Find Grace on instagram at @_myfirstmeals

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today on the podcast, we're welcoming back the wonderful Alexandra Gillespie — writer, creator, and all-round powerhouse — for a catch-up that covers everything from the highs and lows of the fourth trimester to the beautiful chaos of life with three little ones.

We dive into the reality of newborn life, the emotional rollercoaster of adjusting post-pregnancy, and the honest truths that don’t make it to Instagram. We chat about the products we love, the ones we could’ve done without, and what’s helping us survive (and sometimes thrive) in this season.

It’s raw, it’s real, it’s reassuring — and we even look ahead to what’s next for Alexandra, both personally and professionally. If you’re in the thick of motherhood or just love a no-filter conversation, this episode is for you.

PRODUCTS:

Hushabye yoga sleep - https://www.mumzworld.com/en/yogasleep-hushh-portable-white-noise-sound-machine-16983784-4001360?source=Search

Bumpsuit armadillo baby carrier - https://www.bumpsuit.co/en-ae/products/bumpsuit-armadillo-baby-carrier?srsltid=AfmBOoryTwV-9cUXfOHEFp2b03c5SXfJtrl1FOXhHzGXhPvsB2ld8v2O

Joolz air stroller - https://amzn.to/4l5tNVo

Doomoo feeding pillow - https://amzn.to/44xCJgl

Baby nest for pram - https://amzn.to/40n8lCS

Beauxdesert zip up sleep suits - https://beauxdesert.com/

Portable nebulizer - https://amzn.to/4l35Q15

Baby brezza washer pro - https://amzn.to/4lnpswl

Beaba spoons / glass pots - https://www.mumzworld.com/en/beaba-silicone-spoon-1st-age-2pcs-set-windy-blue?source=Search - MT10 checkout

Rockit rocker - https://amzn.to/4k9oZNq

Nanit camera - https://amzn.to/4esTZqu

Find Alex on instagram at @alexandraishername

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

In this special travel episode, we take you along for the ride (literally) as we unpack our unforgettable family trip to Disneyland Paris – the highs, the hiccups, and everything in between.

From spinning tea cups to toddler tantrums, we’re talking about:

Our top tips for tackling the parks with kids (including must-ride attractions and where to eat without losing your mind)
Why the parades are worth the hype (and how to grab the best spot)
The magical perks of staying at the Disneyland Hotel (yes, those extra park hours are everything)
Real talk: meltdowns, strollers, and surviving long queues with snacks and a sense of humour
Our honest take on what worked, what didn’t, and what we’d do differently next time

Whether you're planning your own Disney getaway or just want to live vicariously through the magic (and mayhem), this episode is full of laughs, practical tips, and behind-the-scenes memories.

Check out our downloadable itinerary on our website: https://www.wearemothertongue.com/

Dont forget to download the Disneyland Paris app!

Follow up on instagram: wearemothertongue

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today’s guest is someone who has truly transformed the way so many of us think about feeding our families.

Aileen Cox Blundell is a best-selling author, award-winning food blogger, and the inspiring creator behind Baby Led Feeding — a global community and movement that empowers parents to introduce healthy, wholesome foods to their children, right from the start.

As a mum of three herself, Aileen knows the challenges we all face when it comes to mealtimes — the fussiness, the mess, the juggle — and through her recipes, books, and online content, she’s helped millions of parents take the stress out of feeding their little ones.

PRODUCTS

Silicone pouch for berries - https://amzn.to/3FTa8sj

Wipeable table cloth that comes on a roll - https://amzn.to/3HBb2ud

The Baby-Led Feeding Cookbook - https://www.babyledfeeding.com/the-baby-led-feeding-cookbook/

Instagram @babyledfeeding

www.babyledfeeding.com

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

This week on Mother Tongue, we’re diving deep into the world of women’s health with someone who truly gets it. Jillian Greaves is a functional dietitian and women’s health expert who has helped thousands of women reclaim their energy, balance their hormones, and feel at home in their bodies—without restriction or overwhelm.

With a background in clinical nutrition and a fierce passion for empowering women, Jillian brings a refreshingly honest, no-fluff approach to topics like postpartum recovery, hormone health, gut healing, and that elusive thing we all crave—balance.

Whether you're dealing with burnout, struggling with irregular cycles, navigating the postpartum rollercoaster, or just trying to feel like you again, Jillian has the tools, the knowledge, and the warmth to guide the way.

PRODUCTS

The Milk Moon herbs - https://www.themilkmoon.com/

Full Well prenatal vitamin - https://fullwellfertility.com/

Zita West - https://www.zitawest.com/collections/already-pregnant/products/vital-dha - MOTHERTONGUE10 at checkout

www.jilliangreaves.com
Instagram: @jilliangreavesrd

Find Mother Tongue on instagram @wearemothertongue

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

My guest today is Dr. Tina Williams, a highly respected family doctor based here in Dubai at Mediclinic. Dr. Tina has built a reputation for providing thoughtful, patient-centred care, with a focus on building lasting relationships with the families she supports. She brings a wealth of experience to the table—from preventative care and chronic disease management to women’s health and mental well-being.

Beyond her clinical expertise, Dr. Tina is passionate about empowering her patients with knowledge and helping them take charge of their health in a practical, sustainable way. She's a trusted voice in the community, and today she’s here to share insights into the evolving healthcare landscape in Dubai, and how we can all take better care of ourselves and our loved ones.

PRODUCTS

M&S Accessibility range - https://www.marksandspencer.com/content/adaptive-dressing-guide

Sudocrem - https://amzn.to/43lLuK3

Find Doctor Tina in Dubai: https://www.mediclinic.ae/en/corporate/doctors/1/tina-williams-dr.html

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop.

Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Visit: https://linktr.ee/londondairy?fbclid=PAZXh0bgNhZW0CMTEAAacpVdW5izbU9LHvDsKMMWn3i9TN6fbUEkKXTjQvzqmu9YNKIUqoq3ExGfbThg_aem_XqekIF5EArd4AWSPMPWPzw

Today, we’re talking about something that affects so many families—baby allergies. From food allergies to environmental triggers, knowing how to spot, manage, and even prevent allergies can feel overwhelming.

Our guest Dr Helen Evan-Howells is a GP with a specialist interest in allergy. She has dedicated her career to improving the diagnosis and management of allergies in children, helping families navigate everything from food intolerances to anaphylaxis. She’s also an advocate for better allergy awareness and education, making her the perfect guest for today’s discussion.

Resources:
www.allergyuk.org
www.anaphylaxis.org.uk

Find Helen on Instagram at @drhlenallergy

www.drhelenallergy.co.uk

Find Mother Tongue on Instagram at @wearemothertongue

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Before we dive in — a quick word from our friends at London Dairy Ice Cream. Whether you're running around after the kids or finding a minute just for you, London Dairy brings a moment of calm, a moment of indulgence, in every delicious scoop. Check out their newest flavours now by visiting: https://londondairy.com/

Today, I’m joined by a truly incredible guest—someone whose wisdom and experience have helped countless families navigate the joys and challenges of parenting. With a background as a highly experienced Norland nanny, Nanny Lounna has dedicated her career to supporting parents and caregivers with expert advice on baby care, sleep, routines, and child development. Through her popular app and online resources, Louenna shares practical, no-nonsense guidance to help families feel confident and in control. She is also now a mum to a beautiful little girl.

PRODUCTS:

Baby multivitamin with vitamin D from 3 months - https://www.babawest.co.uk/ (USE MOTHERTONGUE10 AT CHECKOUT)
Out N About Pram - https://outnabout.com/
Snot sucker - https://amzn.to/434sEXG
Swaddles - https://amzn.to/3Fh4Pma

Find the Louenna App: www.louenna.com/thelouennaapp
Find Louenna on instagram: @nannylouenna

Find Mother Tongue on instagram: @wearemothertongue

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to. Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today, I’m joined by an incredible guest who has helped thousands of parents navigate the tricky world of baby and toddler sleep who has also become known as Just Chill Mama! Rosie Davidson is a certified sleep consultant, bestselling author, and mum on a mission to bring calm and confidence to parents struggling with sleepless nights. Through her expert advice, online courses, and supportive community, she’s helped families around the world create gentle, effective sleep routines—without the stress or guilt.

Products:

White noise - https://amzn.to/3EVwRDG

Swaddles - https://beauxdesert.com/collections/new-arrivals/products/baby-blankets

Find Rosie on instagram: www.instagram.com/just_chill_mama/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

Follow or subscribe to the Mother Tongue podcast
Leave us a rating (go on, make it a 5-star day!)
Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.

Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of insecurity, anxiety and fear when she fell pregnant with her second child. This lead to her new business, C-Section Correction which is now helping many mothers recover both mentally and physically post c-section. In this episode, we discuss everything relating to c-sections and how you can recover in the best possible way.

TIP: Reconnect with your scar ASAP
PRODUCTS: Coconut oil, silicone strips, recovery suit, vitamin C

www.csectioncorrection.com
@csectioncorrection

Follow Kate on instagram: https://www.instagram.com/csectioncorrection/

Follow Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and breathtaking sites to visit across the Kingdom. Whether you’re an adventure seeker or a nature lover, discover the unique beauty of Saudi Arabia, from its golden deserts and lush oases to majestic mountains and pristine coastlines.

Homegrown Boutique in Jeddah https://www.instagram.com/homegrown_market/
Hotels In Red Sea https://www.visitredsea.com/en/where-to-stay
Camping instagram account https://www.instagram.com/kate_desert_explorer/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect with the expat community in Saudi Arabia. From social clubs and community centers to online forums and special events, we’ll cover everything you need to know to build a network and feel at home.

Elevate Women https://www.instagram.com/elevatewomen.ksa/
Sima Space https://www.instagram.com/sima.creative.space/
Expat Mums https://www.facebook.com/groups/529724948374883/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

Navigating transportation in a new country can be daunting, and Saudi Arabia is no exception. In this episode, we provide a comprehensive guide to driving and transportation options in Saudi Arabia. From understanding road regulations to exploring public transit and ride-sharing services, we cover everything you need to move around the country with ease and confidence.

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

In this episode, discover the wide range of leisure and recreational activities available for families in Saudi Arabia. From beautiful parks and adventure centres to cultural experiences and weekend getaways, this episode covers all the fun and enriching activities that can help families make the most of their time together. We highlight both popular attractions and hidden gems that cater to all ages.

Malls : https://riyadh-park.com

https://www.instagram.com/granadamall.sa/?hl=en

https://kingdomcentre.com.sa

Gyms : https://www.instagram.com/thepac.sa/

https://www.formewellness.club

Find out more about Middle Beast: https://mdlbeast.com/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into the education landscape in Saudi Arabia, exploring school options, curriculum differences, and what to expect from the academic system. We also share insights to help families make informed decisions and ease their children’s transition into a new learning environment.

List of top nurseries

https://www.instagram.com/smartkids.montessori/

2.https://www.instagram.com/kinderland.sa/

List of top private schools

https://www.aldenhamprepriyadh.com
https://www.bisr.com.sa
https://downehouseriyadh.com

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

Navigating healthcare in a new country can be challenging, but understanding how the system works can ease the transition. In this episode, we explore healthcare and medical facilities in Saudi Arabia, from public and private hospitals to health insurance options. We also provide tips for finding specialised care and making the most of available medical resources.

Salam al Habib Hospital https://hmg.com/en/Pages/Home.aspx

Mums Way Instagram https://www.instagram.com/mumsway.co/

Dr Locka Paediatrician - https://kingdomhospital.net/en/

Dr May GP https://hmg.com/en/Pages/Home.aspx

Dr Maha - https://kingdomhospital.net/en/

The Earthy Centre https://earthycenter.com

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

Adjusting to life in a new country involves learning the ins and outs of daily living. This episode covers everything you need to know to make your new home feel familiar, from setting up basic services to integrating into the local community.

Finding a nanny - join your compound WhatsApp group!

Tips & Toes https://www.instagram.com/tipsandtoes.ksa/

Rejuv https://www.instagram.com/rejuvbeautysalon/

Holly - British Hairdresser https://www.instagram.com/kerastase_ksa/

Medhal Stables https://www.instagram.com/medhalequestriancentre/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

Relocating to Saudi Arabia comes with unique challenges and opportunities, especially when it comes to finding the right accommodation. In this episode, we explore the best strategies for securing housing in Saudi Arabia, from understanding local rental practices to choosing the right neighbourhood for your lifestyle.

List of compounds:

https://www.wadiqortuba.com
https://www.kingdom-city.com
https://www.alnakhla.sa
https://www.agr.com.sa
https://antaraliving.com

App for finding off compound housing: https://sa.aqar.fm

The Expat Adventures: https://www.instagram.com/theexpatadventures/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

Moving to Saudi Arabia or visiting for an extended period? This episode is your essential guide to understanding the rich cultural landscape of Saudi Arabia, from customs and traditions to key events like Ramadan and Eid. Whether you’re preparing for a move or just interested in learning more, we break down everything you need to know to adapt smoothly and respectfully.

App for learning the language: https://www.duolingo.com

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

In this episode, we take a deep dive into the essential first steps for relocating to a new country. Whether you’re planning to move for work, study, or a fresh start, understanding the process from visa applications to settling into your new home can be daunting. We break down the complexities and provide practical tips to make your relocation smoother and more manageable.

Find out more about Santa Fe Relocation: https://www.santaferelo.com/en/

Influencers to follow:

https://www.instagram.com/saudilifeunpacked/
https://www.instagram.com/theexpatadventures/
https://www.instagram.com/laura_in_saudiarabia/
https://www.instagram.com/daria.sots/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

As season 13 comes to a close, I thought it would only be right to finish our season on pregnancy with my birth story. It really is true what they say - every birth is different! And this one was unique in its own way. My second VBAC, listen in to hear my birth story.

My co host on this episode was Ellis Harwood: https://www.instagram.com/ellis.harwood/

PRODUCTS:
Clary Sage: https://amzn.to/42jpDTa

Raspberry Leaf Tea: https://amzn.to/40gWN3g

Tens Machine: https://amzn.to/40kQo7k

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we are catching up with a highly skilled chiropractor who specializes in prenatal, postpartum, and family care. With a compassionate approach and a focus on empowering her patients, she’s dedicated to helping women navigate the physical and emotional changes that come with pregnancy and beyond. Her work isn’t just about spinal adjustments—it’s about creating balance, alleviating discomfort, and fostering wellness for both mum and their babies.

Her holistic philosophy and gentle techniques have made her a trusted name in the community. Whether it’s easing pregnancy-related pain, supporting postpartum recovery, or even caring for newborns, she brings kindness and expertise to every adjustment. I can’t wait to dive into her world and hear her insights on how chiropractic care can transform this beautiful, yet often challenging, stage of life.

Products:
BBHug Me pillow: https://amzn.to/42kY3VQ
Foam Roller: https://amzn.to/42CFmNB

TIP: Squeeze your butt cheeks together to help you role over in bed

Find Joint Space on instagram: https://www.instagram.com/jointspacedxb/
Find Catherine on instagram: https://www.instagram.com/thekindchiro_dxb/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we have a guest on from the other side of the world - a FTM who is a wizard in the world of food and nutrition. Tessa Smith began cooking and baking early in childhood - something that has become a passion ever since. She champions whole foods, healthy ingredients, and easy to replicate recipes to make your cooking experience a joyful and nutritious one. At the time of recording, she’s 38 weeks pregnant with a little girl and we are so happy she is joining us today.

Products:

Built to Birth online courses - https://www.builttobirth.com/
LMNT Electrolytes - https://amzn.to/3WhepL7
BBHugMe pillow - https://amzn.to/4fP4BiB

Find Tessa on instagram: https://www.instagram.com/thetessasmith/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we are talking twins - a topic that we have barely ever touched upon in Mother Tongue’s history. Mum to twins and pregnant with her third baby, today we are speaking the inspirational Charlotte Hudson all about her twin pregnancy, birth and motherhood journey.

Products:
Peanut & Piglet breastfeeding pillow - https://peanutandpiglet.com/products/twin-breastfeeding-pillow-plt001?srsltid=AfmBOoofCIEhu5TdocFP7XgI59LjOHhrcO34LnK9SOOWzRrKpbs3s7Zo

3-shaped pillow for propping babies up: https://www.mumzworld.com/en/kinder-valley-silver-star-twin-nursing-pillow?geo=false&gad_source=1&gclid=Cj0KCQiAj9m7BhD1ARIsANsIIvArHnjA7_s0LkAV9O7kaT1jHEQaZOZbQns24oJWmHUH4mA9wPwG-TQaAh9eEALw_wcB (MT10 at checkout)

Weego twin carrier: https://amzn.to/4002B0P

TIP: Find a twin specific support network

Find Charlotte on instagram: https://www.instagram.com/marlinghudson/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we are speaking to a birth and postpartum doula, hypnobirthing educator, and lactation counsellor based in Dubai. Her work is driven by her personal experiences as a mother, particularly with a high-risk pregnancy involving twins, which led her to become a passionate advocate for supporting families during pregnancy, birth, and postpartum. She is also involved in community-building efforts, such as "Small and Mighty Babies," which supports parents of premature babies, and she is a founding member of the "Doulas of Dubai". Her services include not only birth support but also postpartum care, helping new mothers adjust to their roles and build confidence in caring for their newborns.

Find out more about Lala's services: https://www.lalalangtrywhite.com/

Find Lala on instagram: https://www.instagram.com/lalalangtrywhitesupport/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we have the pleasure of speaking to a clinical psychologist who has been supporting mental health and wellbeing for over 13 years, with a passion in supporting parents, especially those who have been through neonatal care.

A HCPC registered practitioner psychologist, Dr Frankie Harrison, also known as Miracle Moon on instagram, currently specialise in supporting NICU parents, past, present and future. This came about, after her son was prematurely due to preeclampsia at 31 weeks and him needing medical support on a neonatal ward.

Since this time, she has decided to use her skills as a clinical psychologist to support other parents in a similar situation.

Find Frankie on instagram: https://www.instagram.com/miraclemoonuk/
www.miraclemoon.co.uk

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

TIP: Your emotions are valid no matter how long you spent in the NICU

PRODUCTHaakaa Colostrum Collector - https://amzn.to/3VhkRRR
Frida Mum Kit - https://amzn.to/3CLbkvU
Friends maternity pads - https://amzn.to/4iasWBx
4Moms Mamaroo - https://www.mumzworld.com/en/4moms (MT10 at checkout)

Our lead in chat was with Alexandra: https://www.instagram.com/alexandraishername/

Find out for about the Takeaway Turkeys we mentioned:

Jumeirah Golf Estates:

5-6KG Roast Turkey (AED 620)
9KG Roast Turkey (AED 810)

Both options are served with glazed root vegetables, sautéed Brussels sprouts, roasted potatoes, cranberry sauce, stuffing, gravy

Orders can be placed on the website: https://www.dubaigolf.com/jge/promotions-events/festive-takeaway-at-jumeirah-golf-estates/, or by contacting the venue directly on jevents@dubaigolf.com |+971 56 998 3703.

The pick-up point is at Crafty Fox in Jumeirah Golf Estates' clubhouse.

Emirates Golf Club:

4KG Roast Turkey (AED 410)
7KG Roast Turkey (AED 590)
9KG Roast Turkey (AED 770)

All options are served with glazed root vegetables, sautéed Brussels sprouts, roasted potatoes, cranberry sauce, stuffing, gravy

Orders can be placed on the website: https://www.dubaigolf.com/egc/promotions-events/festive-takeaway/, or by contacting the venue directly on emiratesdining@dubaigolf.com|04 417 9999.

The pick-up points varies depending on the date as follows:

Christmas Day (25 December): The Pavilion
All other dates: Clubhouse Reception at Emirates Golf Club

Today we are speaking to a UAE based super mum who has recently introduced a second baby boy into the fold. Hailing from South Africa, Kelly Sclander lives in Dubai and works as a social media manager and lifestyle influencer, with a focus on motherhood having become a mum to her first-born Leonidas only a few years ago. This multitasking mama is here to share the ins and outs of her pregnancy and birth, and I cannot wait to share this episode with you.

PRODUCTS
Book: Mindpower into the 21st Century - https://amzn.to/411OXwt
White noise machine - https://amzn.to/4eRN88s
haakaa milk collector - https://amzn.to/4i58yBT
Bbhugme pregnancy pillow - https://amzn.to/3Z9AxHZ
Pregnancy app OVIA - https://apps.apple.com/us/app/ovia-pregnancy-baby-tracker/id719135369

Stokke YOYO3: https://www.mumzworld.com/en/search?q=yoyo3 - Shop MT10 at checkout.

Our lead in chat is with Holly Elgeti: https://www.instagram.com/hollyelgetistyle/

Find out more about Skulpt: https://www.instagram.com/skulptme.ae/

Find maternity photographer Maisie Eden on instagram: https://www.instagram.com/maisieedenphotography/

Follow Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today I am catching up with a powerhouse – not only is she mum to two young children, but she’s made waves in the real estate space, both in her position as Sales Director at haus & haus plus personally, through investments, renovations and rentals. On this episode, myself and Clementine Munro discuss what brought her to Dubai, how she got into real estate and how she juggles motherhood vs a very busy and demanding work life. We also discuss navigating a career during pregnancy & postpartum and Clem shares tips on how she tackled both.

Product: Nanny Louenna app
TIP: Brene Brown quote "Fucking First Time" - if you're failing, just remember FFT and give yourself a break.

haus & haus is a prominent real estate agency based in Dubai, UAE. It specializes in a range of real estate services, including property sales, leasing, short-term rentals, and property management. The company is well-regarded for its expertise in the Dubai real estate market, offering tailored solutions to clients, whether they are investors, buyers, or tenants.

Find out more about haus & haus: https://www.hausandhaus.com/

Find Clem on instagram: https://www.instagram.com/clementinemunro/
Find haus & haus on instagram: https://www.instagram.com/hausandhaus/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Our lead in chat is with Helly: https://www.instagram.com/mylittlelovesblog/

Today we are covering another important topic - the pelvic floor! We have the honour of speaking to a true expert in her field who is also mum of two. Having had a passion for physiotherapy from an early age, the fabulous Clare Bourne has worked in the NHS extensively before moving into private practice.

She works with women and men throughout their lives with symptoms relating to their pelvic floor, and has a particular passion in supporting women during pregnancy and after birth, helping them to seek treatment for any pain or pelvic floor dysfunction they experience and is a Mummy MOT practitioner. She also loves to share information on social media to try and open up the conversation around pelvic floor dysfunction, break down taboos and signpost women and men to help where needed.

Products:
- epi-no device - https://epi-no.co.uk/
- SRC Health compression leggings and shorts - https://srchealth.com/
- Strong Foundations - https://www.clare-bourne.com/shop

Tip - Don't be ashamed of your symptoms. Talk to your friends and get support

Find Clare on instagram:
https://www.instagram.com/clarebournephysio/

Find Clare's website: https://www.clare-bourne.com/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/?hl=en

Our lead in chat was with Laura Jones: https://www.instagram.com/homebylaurajones/?hl=en

Today I have the pleasure of welcoming a friend of mine to Mother Tongue. A fellow pregnant mama, soon to be mum to three, our guest is here today to discuss all things products - what we love, what we hate and what we cannot wait to try! This will hopefully be your ultimate guide to shopping! We also discuss pregnancy, loss and motherhood plus our thoughts on becoming families of 5.

Most products can be found on Mumzworld using code MT10 at checkout.

Find Alex on instagram: https://www.instagram.com/alexandraishername/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Lead in chat is with Ellis Harwood: https://www.instagram.com/ellis.harwood/

Find out more about the Stokke Tripp Trapp and newborn seat:
https://www.mumzworld.com/en/stokke-tripp-trapp-newborn-set-v2-grey?geo=false&gad_source=1&gclid=Cj0KCQiA57G5BhDUARIsACgCYnz5RsHAzWtGwQrtgZMbBHr5Q6lw1L1_E-qIrMnAn915UQ646OtTCQMaAlpNEALw_wcB

https://www.mumzworld.com/en/stokke-tripp-trapp-wooden-chair-natural-442329?source=Search

MT10 at checkout to get 10% off

Today’s guest is a twice exit founder in the plant-based industry and a mum of two who has an incredibly sad yet empowering story to share with us today. She has experienced something that no mother should ever have to experience in their life and has handled it with bravery, courage, and strength. She is here today to share her story with us in the hope to share knowledge and power with other mothers around the world. We are so incredibly excited to welcome Justine Dampt to Mother Tongue.

PRODUCT: Shake Your Plants - https://www.shakeyourplants.com/

TIP: Pelvic floor exercises

Instagram: @justinedampt
Instagram: @shakeyourplants

Find out more about our Mother Tongue Christmas Markets:

THURSDAY 14th NOVEMBER

Location: Organic Foods & Café – Citylands Mall
Timings: 8am – 12pm

FRIDAY 22nd NOVEMBER

Location: Bounty Beets, Meriden Mina Seyahi, Dubai Marina
Timings: 8am – 12pm

Find out more about Laura Jones Christmas Candle Making: https://www.instagram.com/homebylaurajones/p/DBseB0aJkLW/

Our lead in chat was with Aisha Bearn: https://www.instagram.com/aishabearn/

Find us on instagram: https://www.instagram.com/wearemothertongue/

We have a special episode for everyone today - the first time we have two fabulous guests speaking about one common issue - skin! Today we have an entrepreneur, Melissa Schneider, speaking about her mission on how to change the way we pick clothing and fabric for our newborns plus a dermatologist, Dr Monika from Health Bay, who is going to her knowledge on both pregnancy and newborn skin issues.

Artist: @namirabstudio
Instagram: @issyandlilo.baby
www.issyandlilo.com

Issy & Lilo is a Dubai-based baby brand known for its commitment to sustainability and quality. The company specializes in eco-friendly baby clothing and accessories made primarily from bamboo and organic cotton. These materials are chosen for their softness, breathability, and gentle feel on sensitive skin, making them ideal for babies who experience skin issues like eczema. The brand's products include smart rompers, sleeping bags, swaddle blankets, and bodysuits, all designed to ensure comfort and functionality for parents and babies alike.

Dr Monika's Tip: Use nappy cream with Zinc oxide and rinse with thermal spring water.
Product: Cetaphil daily baby lotion
Find Dr Monika on instagram: @dramonikafigueiredo

Dr Monika can be found in Dubai at Health Bay: https://healthbayclinic.com/

Today we are speaking to a wonderful woman and mum who is known as The Food Doula: a Self Taught Chef, Nurturer, Cooking Coach and Founder of the original food hug meal delivery service offering edible support across the UK. She is the queen of postpartum nutrition and has come on Mother Tongue today to help us navigate pregnancy nutrition and preparing for postpartum.

Recommendations:

BOOK: Real Food for Pregnancy by Lily Nichols
www.mealtrain.com

BOOK: The Postnatal Depletion Cure by Oscar Serrallach

TIP: Tell your friends and family what they can cook for you

PRODUCT: Dissolvable collagen
@fooddoula
www.thefooddoula.co.uk

Use code FOODHUG for 10% off the food doula site - November bundles launching soon , gift vouchers available!

Ossa Organic products (broth, ghee, collagen) are available at https://www.ossaorganic.com/ - use FOODDOULA for 10% off

Find Kate on instagram: https://www.instagram.com/fooddoula/

Find instagram on instagram: https://www.instagram.com/wearemothertongue/

Lead in chat is with Laura Jones: https://www.instagram.com/homebylaurajones/

Find out more about our KSA event: https://sima-space.com/NKZBAEB

Today we are speaking to a practicing Midwifery Sister, Pelvic Health Specialist, Podcaster, Author and Mum. Offering a wealth of experience, The Midwife Pip has supported thousands of women and parents to be through all aspects of pregnancy, birth and postpartum.

A woman on a mission to bridge the information gap by providing honest, evidence based pregnancy antenatal education and postnatal education, our guest aspires to ensure women feel empowered to birth free from fear and prepared to navigate their parenting journey.

PRODUCT RECOMMENDATIONS:
- "Bumps" online resource about medications during pregnancy
- TIP: Educate yourself about your least desired birth experience so that you can feel empowered
- PRODUCT: Get a pelvic health assessment

Listen to The Midwife Pip podcast: https://www.midwifepip.com/podcast
Find Pip's website: https://www.midwifepip.com/
Find Pip's book, Midwife Pip's Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Find Pip on instagram: https://www.instagram.com/midwife_pip

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

I recorded our intro chat from Mamas and Papas this week. To visit my favourite store, go to Dubai Mall or Dubai Hills Mall. To shop online: https://mamasandpapas.ae/

Catch our weekly newsletter to see some of my favourite M&P products. Subscribe to www.wearemothertongue.com to stay up to date.

Today I have the pleasure of speaking to not one but two experts - Rana Moussalli, Interior Designer at IKEA & Julie Mallon, Sleep Expert who will talk not only about the importance of sleep but also how we can get some good, restful sleep in our lives. Spanning from newborn onwards, we cover sleep for every age and stage and share some helpful tips on how to tackle pregnancy insomnia!

Rana's favourite product was the NATTJASMIN duvet cover set
Julie's favourite product was the FÖRNUFTIG air purifier

Find IKEA in the UAE: https://www.ikea.com/ae/en/

Find Julie on instagram: https://www.instagram.com/nurture2sleep/

Find out more about Nurture2Sleep: https://www.nurture2sleep.com/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Known as one of the region’s leading home furnishing retailers, IKEA has unveiled six essential solutions for a good night’s sleep, based on an in-depth sleep study that took place this year. To enhance air quality, the FÖRNUFTIG air purifier is equipped with a particle filter and an optional gas filter, effectively removing odours, pollen, and pollutants such as dust, smoke, and chemicals. For comfort, the VALEVÅG mattress offers firm support with individual pocket springs and comfort zones, ensuring an even distribution of body weight whilst sound is addressed with the VAPPEBY speaker lamp, perfect for creating a relaxing. To help children feel secure at bedtime, the TÖVÄDER night light provides a soothing glow in five different colours. Finally, the NATTJASMIN duvet cover set, made from a soft cotton/lyocell blend, helps regulate temperature for a comfortable night’s rest. Together, these solutions demonstrate Al-Futtaim IKEA’s commitment to improving sleep quality across the region.

This week's episode introduction is with mama and interior designer Hannah Raven Wright, find her on instagram: https://www.instagram.com/ravensnestdesignstudio/

On today’s episode we are speaking to one of our favourite Dubai-based Midwifes all about the third trimester and birth and oh my I have so many questions! Nicola Oliver, also known as The Fit Midwife, has over a decade of experience working first in the NHS, then in Dubai.

She is a wizard in her field with an immense amount of knowledge under her belt and also has a strong background in caring for women in high risk pregnancies, multiple pregnancies and pregnancy loss. Nikki works as pregnancy/birth/postpartum support, providing her midwifery knowledge, evidence based information and one to one support throughout. She is also a REPs certified pre and postnatal personal trainer with a special interest in the role of fitness for improving birth outcomes and rehabilitation in a postnatal setting.

Find Nikki on instagram: https://www.instagram.com/thefitmidwife/
Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

TIP: Invest in a good midwife or doula
PRODUCT: Silverette silver nipple shields - https://amzn.to/4eiSvOJ

Our introduction guest this week is Ellis Harwood - find out more about her here: https://www.instagram.com/ellis.harwood/

Find out more about the YOYO3 - https://www.stokke.com/en-ae/category/prams/yoyo-strollers-pushchairs

Buy the YOYO3 - https://www.mumzworld.com/en/babyzen?gad_source=1&gclid=Cj0KCQjwjNS3BhChARIsAOxBM6o_Sx89JgjeQIKE3FBvISjivg4qud59zhn4TuEwO0oTbKMSshjKYE4aArzeEALw_wcB

SILVERETTE The Original Silver Nursing Cups - Soothe and Protect Your Nursing Nipples -Made in Italy

Today we are speaking to a super mum and business owner who is no stranger to Mother Tongue - in fact, I think this might be her third appearance on the podcast. Mum to 3, Charlie Launder is the founder of Bumps and Burpees, a level 4 Personal Trainer and specialist in pre and post natal fitness.

The Bumps & Burpees community is one that aims to provide information and motivation to help everyone enjoy their pregnancy and time as a Mum as much as possible. We all know that being a new or expectant mum brings enough challenges along the way so today’s guest build a business that guides women safely through exercise during this time and also helps them to fit exercise into their new lifestyle and hopefully enjoy it too.

Find Bumps & Burpees plans: https://www.bumpsandburpees.com/

Find Bumps & Burpees on instagram: https://www.instagram.com/bumpsandburpees/

Find Charlie on instagram: https://www.instagram.com/charlielaunder/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Our guest of Mother Tongue for our intro on this episode is Charlotte Bruce Alexander, the face behind instagram page Far From Fat and the founder of Swtz.

Find Swtz: https://www.instagram.com/swtzofficial/
Find Charlotte: https://www.instagram.com/farfromfat126/

Today we are speaking to a new mum who has earned celebrity status in Dubai following her appearance on Dubai Bling. Married to radio star Kris Fade, Brianna Fade gave birth to a baby boy late last year and today shares her journey from conception through to birth.

If you want to watch Dubai Bling season 2 (including pregnancy announcement episode) head over to Netflix!

If you want to get your hands on the silver nipple plates, shop here: https://amzn.to/3zlO727

Product recommendation: Cicasilver spray for c-section scar: https://www.biothera.me/product/cicasilver-spray/
Tip: Use a night nanny if your circumstances allow

Find Brianna Fade: https://www.instagram.com/briannafade/

Find us on instagram: https://www.instagram.com/wearemothertongue/

During our lead in chat, we catch up with Aisha Bearn, mum to two and founder of Beaux Desert.

Find Beaux Desert: https://www.instagram.com/beauxdesert/
Find Aisha on instagram: https://www.instagram.com/aishabearn/

Find more about Little Gym: https://www.thelittlegym.com/

SILVERETTE The Original Silver Nursing Cups - Soothe and Protect Your Nursing Nipples -Made in Italy

Business owner and British governess, today’s guest, Lynsay Kilbane, is the founder of The Mama Consultancy and the Nanny Academy. Born and raised in London, she is an experienced British governess who has built a 15-year career working with prominent families worldwide .Knowing that she always wanted to work in childcare, she chose nannying after exploring teaching and social work and it was this career path that allowed her to indulge her love of travelling and discovering new cultures.

Having visited around 40 countries, she first moved to Abu Dhabi for a governess role in 2016 and in 2022, she took the leap to become a full-time entrepreneur. She now enjoys navigating this new chapter as a CEO, and continuing to take a hands-on approach helping families to find the perfect candidates.

Find her on instagram and facebook at @lynsaykilbane on insta and facebook
Find The Mama Consultancy on instagram and facebook at @themamaconsultancy or visit their website - www.themamaconsultancy.com

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we are speaking to a dietitian, nutritionist & podcast host who specialises in gestational diabetes, a topic that has so many unanswered questions and a diagnosis that is becoming more and more prevalent in women. Helena McDonald, an Australian based nutritionist by trade, is on a mission to balance your blood sugar with ease so you can enjoy your pregnancy, love what you’re eating, and feel confident in your body - all with a touch of lightness, and without the stress and overwhelm. We cover so many interesting questions in this episode so I hope you enjoy listening to it as much as I enjoyed recording it.

Helena's top tip: include more plants and plant protein in your diet.

Find her podcast: https://podcasts.apple.com/ky/podcast/gestational-diabetes-club/id1669089036

Follow her on instagram and find her free guide: https://www.instagram.com/nutrition.by.helena/

Find us on instagram: https://www.instagram.com/wearemothertongue/

Today’s guest is a highly regarded psychotherapist, author, and speaker known for her work in the field of mental health, particularly focusing on issues related to motherhood. With a background in psychotherapy and a passion for helping others, world renowned Anna Mathur has become a prominent voice in advocating for mental well-being among mothers and parents. A woman and mother herself who has positively impacted the lives of many mothers and parents through her therapeutic work, writings, and public engagements, her contributions have helped raise awareness about the mental health challenges of motherhood and provided valuable resources for those seeking support.

Product recommendation: get yourself a good water bottle!

If you want to find out more about her recent book, 'The Uncomfortable Truth', visit: https://www.amazon.com/Uncomfortable-Truth-Change-Taming-Greatest-ebook/dp/B0CSW9SBN7

To find out more about Anna: https://www.annamathur.com/

Find Anna on Instagram: https://www.instagram.com/annamathur

Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/

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To kick start our pregnancy season, we have the pleasure of speaking to a incredible woman who is not only mum of two, but also a Functional Medicine Health Coach helping women balance their hormones naturally by addressing the root causes of their imbalances in the first place. Having had her fair share of ups and downs with her own wellness journey, she advocates small, sustainable habits daily while understanding the why and how behind building a strong foundation for health that will help support women and heal them from the inside out.

On this episode we discuss everything from fertility to pregnancy nutrition. Her product recommendation is a Basil temperature monitor (TempDrop and Inito Fertility Monitor)

She also suggests we all eat these 4 foods for early pregnancy:
- protein
- omega 3 fatty acids
- choline
- chicken liver or organ meats

Find more about Sandra Sharpe:
Instagram: https://www.instagram.com/sandrasharpewellness/?hl=en
Website where you will find more about her courses: https://sandrasharpewellness.mykajabi.com/

Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en

I cannot believe I am writing this but we have made it to the end of yet another fabulous season and today we have some big news for you.. Maryanne is pregnant! I feel like we have joked/not joked (LOL) about Maryanne getting pregnant all season and here we are.

In this episode, we talk about the pregnancy so far plus our summer travels and plans for season 13 - an episode packed full of lots of tips, tonnes of tricks and plenty of laughs.

If you want to find out more about the products we mentioned, see below:

Flexi Bath - https://amzn.to/3Xkbbbj

Ergobaby Evolve bouncer - https://www.mumzworld.com/en/ergobaby-evolve-bouncer-charcoal-grey?queryId=8735b44758906358ddccfba44103a17b&objectId=333517 - MT10 at checkout for an extra 10%

Stokke Sleepi Crib - https://fivelittleducksme.com/product/stokke-sleepi-bed-birth-up-to-5yrs-natural-variants/ - MT15 at checkout for an extra 15%

Stokke Snoozi Crib - https://amzn.to/3Rhg94y

JetKids Cloud Sleeper - https://amzn.to/3KwP75s

If you want to visit our website, you can find us: https://wearemothertongue.com/

If you want to read more or download the podbook, visit: https://www.audible.co.uk/pd/The-Mother-Tongue-Podbook-Your-A-Z-Guide-to-Motherhood-Audiobook/B0D1RMS87Y?qid=1717833601&sr=1-1&ref_pageloadid=not_applicable&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=TYZMQKWVSZ32NQPV7HH1&pageLoadId=2l1y4RH2ZBe20ylt&creativeId=41e85e98-10b8-40e2-907d-6b663f04a42d

If you want to find us on instagram: https://www.instagram.com/wearemothertongue/

We are so excited to have today’s guest back in the MT studio - she was a favourite on season 9 and we have so much to catch up on today since her first appearance over two years ago.

Charlotte was actually one of the main motivators behind my weight loss journey and helped me manage my macros and track my progress. She has also been on another massive weight loss journey herself following the birth of her son Loxley. A true inspiration, this incredible woman is mum to three, a weight loss advocate and all round positive person and we cannot wait to catch up with her today.

Find Charlotte on Instagram: https://www.instagram.com/farfromfat126/

Find out more about Charlotte's new gymwear brand SWTZ: https://www.instagram.com/swtzofficial/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Our sponsor for this episode was Next of Kin, a baby and toddler clothing brand founded by a Mum in Dubai, offering affordable products by her own brand, plus other small, local, mummy-owned baby brands.

The range covers sleep suits with zips through to outfits designed from breathable fabrics with the Dubai weather in mind. Check out the website or follow her on Instagram where you will her products and also now other local, hand-picked, Mummy-owned brands: nextofkin.ae

If you are looking into beauty treatments, the number of options on the market these days can be quite daunting.

From Botox to fillers, thermage, softwave and hydra facials, micro needling and lasers - there’s so much choice.

So today guest is here to answer all our questions - and she really is the go-to person in the dermatology and aesthetic beauty industry.

She’s the founder of Lucia Clinic where not only Dubai goes for beauty, but where many national and international celebrities visit regularly based on the trust and recognition she has earnt over the years.

Show notes:

Lucia clinic IG: https://www.instagram.com/luciaclinic?igsh=MWhqZWQ0bTEwZWloaQ==

Website: https://luciaclinic.com

Product: Sun protection is so important. One brand called Shiseido includes UV protection and concealer in one.

Tip: Softwave is a top treatment at the moment to revitalize the skin through innovative stimulation of the production of new collagen.

Buy our podbook: https://www.audible.com/pd/The-Mother-Tongue-Podbook-Your-A-Z-Guide-to-Motherhood-Audiobook/B0D1RN6LL1

Find us on instagram: https://www.instagram.com/wearemothertongue/

Today we delve into the world of finance, particularly around empowering women to take control over their own wealth and money. Beth Clay has years of financial wisdom and her work spans from money-saving strategies to investment insights designed to empower individuals at all stages of their financial journey.

Find Beth Clay on instagram: https://www.instagram.com/financeherwell?igsh=MThhdmc4dHZtenh0aQ==

Find Beth Clay online: https://www.financeherwell.com

Tip: Diversify with your investments. Don’t put everything in one bucket.

Product: Have a google doc budget tracker to keep track of finance and saving goals. Download Beth's free budget tracker here: https://www.financeherwell.com/free-budget-planner

Today we are catching up with an early years and primary school educator who has 15 years of experience under her belt. Mum to two, she moved from Singapore for Dubai less than a year ago and is putting all her efforts into helping parents organise a home space that is able to calm and stimulate children whilst encouraging independence and autonomy.

She truly believes that children’s learning environments can have a significant impact on their academic and social development and that this shouldn’t be limited to school.

On this episode we discuss playroom design and organisation, play set up ideas that wont take you hours to arrange, and tips on how you can do less to get your kids to play more!

Tip: You do not need to buy your child a toy every time you go out! Children get overwhelmed by too many toys and more toys actually means less play.

Product: A forward facing bookshelf with only a few books on it and a book rotation system in place.

Find Hollie on Instagram: https://www.instagram.com/hm.educational.design

Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/

All parents will know that any small parenting hacks you can get your hands on can make a big difference in day-to-day life. Luckily, today’s guest, a mum blogger and YouTuber has recently published her new book, The Little Book of Mum Hacks, perfect for adding some new tips and tricks to your arsenal. From building her first business, Dolly Bow Bow to the empire she has today, there are no limits to what this super mum can achieve in the social space.

Tip: To any expecting or new mums - each stage will pass and you will look back and it'll be a distant memory. In the not too distant furture you will feel like you again.

Product: The dream egg - white noise machine - perfect to help gets the kids to sleep.

https://www.amazon.co.uk/Dreamegg-Portable-Soothing-Rechargeable-Continuous/dp/B08DJ34WT8/ref=sr_1_5?crid=ACAJR9GQFMUM&dib=eyJ2IjoiMSJ9.7lWMiyLgNsBt9HqOXlwd8YU2aTvMoxESlU7PL1TdHl1pYLGTuxL0NC5BEJ4C-P9duM2hRKwptwNNd-2XnlHzmXXgnTLcMjWG3zWQ8J87hfE_wsHRP-A0ngqsByQsiw7FTGtqUSDyE1QqoXQiiGnsK6acAus6TWPvCbxg1-1K90y6QUciTyOL8yoT0SQHIFkrcTvzQwFBRpFzNdRMUAdUb4cWbAhxx7eGSuywzP1PqvWzwJDVyKSA0gvn-24mo1vaI3X9yyoivwCUSwNJ0trmG7pa-9zJnmNhubKNpY1ft9E.z_1YmfFxqa9jpOJQZMvIZ_l8bjqrYdkPWpuDmQWd_CE&dib_tag=se&keywords=the+dream+egg+white+noise+machine&qid=1714653516&sprefix=the+dream+egg+white+noise+machine%2Caps%2C442&sr=8-5

IG: @katebowbow

IG Jewellery: @muraelondon

YT: youtube.com/katemurnane

TT: tiktok.com/@katemurnane

Podcast: Not like a regular mum

Find Kate's book: The Little Book of Mum Hacks: https://www.amazon.co.uk/Little-Book-Mum-Hacks/dp/1841884685

Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/

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Today’s guest is an expert business mentor, positive mindset and health coach, who has built two successful businesses alongside helping other companies with their business strategy and brand.

Not only is our guest a business woman, but also a mother juggling the motherhood and business balance. During our conversation, we talk about the importance of mindset, why marketing is so important and how to start the process of building a brand. We also discuss Deborah's journey to motherhood and home life.

Tip: If you are considering your own business, the best thing you can do is plan in advance and don’t leave it to chance. Think about how much money you can make and how you will find your customers otherwise you’ll be trying to do that on the job.

Product:
Asana which is a productivity tool https://asana.com
Kajabi for courses and clients https://kajabi.com

Find Deborah on instagram: https://www.instagram.com/deborahhenning_official?igsh=NnpiNmtzN2kyYTQw

Website: https://www.deborahhenningofficial.com

Keep an eye out on Deborah's website for her upcoming courses and workshops.

Following Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/

After a week off, today we are speaking to a wonderful woman who has been helping children and their families overcome obstacles and challenges, related to learning difficulties, Autism, ADHD, challenging behaviours, and missing developmental milestone for over 20 years.

Advocacy, kindness and compassion guide her practices with children, their families, and individuals, with the goal to empower them to know their worth and strengths. A co-founder of Thriving Souls, Carrie Green shares her words of wisdom and experiences on everything related to ADHD, challenging behaviours and autism.

Tip: With behavioural change it’s important to give ourselves and our kids as many opportunities as possible whilst keeping with our and our kids authenticity.
To give them all the social skills they need whilst listening to them about what they really need. It needs to be individualised and about what works for you and your child.

Product: ADHD - writing is really hard and so teaching early on some alternatives such as using a typing app.

Find Carrie on instagram: https://www.instagram.com/thrivingsouls_consulting/

Find Thriving Souls online: https://www.thrivingsouls.ae

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

In this week’s episode we have the pleasure of speaking to two lovely ladies who saw a gap in the market, and in 2020 created a company where they design, manufacture and deliver beautiful, bespoke luxury furniture.

Having previously worked in the fashion industry for many years, their products ooze European minimalist, style but at affordable prices.

These business owners are also mums and today we discuss everything from the mum juggle, starting your own business and how to manifest what you want!

Tip: Less is more!

Product: Esmae cloud chair is a firm favourite and great for feeding in nurseries.

Find Palm Living on Instagram: https://www.instagram.com/palmlivingae?igsh=MWI2OG93d29jbDVjMQ==

Find Palm Living Real Estate on Instagram: https://www.instagram.com/palmliving_realestate?igsh=M2xuOWFqOXZ2cGFv

The Palm Living Showroom is in Al Quoz and is open 7 days a week. Visit: https://palmlivingae.com/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

In this episode we are speaking to an incredibly knowledgeable lady all about pelvic health and its importance. If you didnt know already, your pelvic floor is a layer of muscles joining your pelvic organs including your bladder, womb, bowel, and rectum, to your pelvis.

Today we discuss issues from incontinence to postnatal tummy gaps, and injuries from the birth of your baby with the incredible knowledgable Jo Gipson, an expert pelvic health physiotherapist.

Products:

Vaginal lubricant for dryness called YES.

Epi-no to use from 37 weeks along with perineum massage to help prepare for birth.

Tip: Pelvic floor disfunction is not normal, but it’s common. Get an appointment to get on top of any issues which can usually be sorted fairly quickly.

Find Jo on instagram: https://www.instagram.com/jogipsonphysio/

Jo's website: https://www.jogipsonphysiotherapy.com/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

In this week’s episode we speak to a multifaceted entrepreneur, mentor, investor, company director, and brand ambassador, who has made her mark on Dubai's business landscape over the past 15 years.

Originally from London, Kelly Marie Hodgson's Dubai adventure began in 2008 when she was living in Glasgow and sought a change in her life, enticed by the prospect of working as a personal assistant for a property company owner. However, plans changed, and she found herself with just a month to secure a job or return home.

After meeting a couple in need of someone to start a modelling agency, and despite having no prior experience, she seized the opportunity and established Sublime Agency before starting her own modelling and promotions firm, Dubai Hostesses (formerly known as Lush Group) in 2009. Kelly's entrepreneurial spirit and quick thinking turned this venture into a remarkable success.

She now provides guidance, advice, and support to individuals or entrepreneurs who are starting or running their own businesses.

Today’s chat covers everything from her background, the surgery which nearly cost her her life and how she became the extremely the successful businesswoman that she is today, all whilst being a mum to 3 – and soon to be 4 little ones.

Business tip: Don’t put off what you can do today, and never take no for an answer. Start today. Time is too short.

Products: 2024 The Yearly Organizer By: Kelly Marie Hodgkin https://amzn.eu/d/fYJQjPK

Baby product: Pure born nappies as they don’t leak and have lovely patterns on them.

Find Kelly on instagram: https://www.instagram.com/kellymariehodgkin/

Website: https://kellyhodgkin.com ‎

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we are speaking to a new mum and reality TV star all about navigating life as a first time mum whilst living in the limelight?

Joining the SW4 babes in 2014, our guest was introduced as the little sister of Lucy Watson in Made In Chelsea and after a 5 year stint on and off, she met her husband through social media which led to marriage and her first baby Jude.

In this episode, we discuss pregnancy, the fourth trimester and motherhood as a first time mum.

Key baby products:

Baby carrier - https://najell.com/c/shop/carry/baby-carriers

Totter & Tumble Mat (MT10 at checkout) - https://www.mumzworld.com/en/totter-tumble-the-blackthorn-runner-playmat-460027?gad_source=1&gclid=Cj0KCQjwwMqvBhCtARIsAIXsZpa-HXAVtqce1WugVPnZ4NKtD_szhS6OJhyI_G5nBhOxKYHxeENy5bcaArMsEALw_wcB

Tiffany's Instagram: https://www.instagram.com/tiffanyc_watson/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today’s guest has been dressing the fabulous and famous for many years! With a strong female client base specializing in red carpet, event, editorial and commercial styling; her style has led her clients to appear regularly in “Best Dressed” accolades on Vogue, Harper’s Bazaar, Elle, Tatler, STYLIST, Grazia and Teen Vogue.

Fast forward a few years and two kids later, today’s mama relocated to Dubai a year ago and has since started her own business, Carob - a mummy and me clothing brand that offers flattering, easy-to-slip-into styles that in still easy-going glamour for all women (and little ones).

On this episode, we discuss pregnancy and postpartum styling, body confidence and how we can look after ourselves in those early months of motherhood.

Products:
SCR Health - Postpartum Recovery Shorts https://srchealth.com/

Sustainable cool maternity brand - https://www.boobdesign.com/

Find Holly on instagram: https://www.instagram.com/hollyelgetistyle/
Find Carob on instagram: https://www.instagram.com/carobdubai/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

The plant-based lifestyle has gained a huge following in recent years, however when it comes to our children, should we be encouraging them to eat a vegan diet?

To answer your questions and clear up common misconceptions, today we are catching up with a paediatric dietitian called Paula Hallam who is mum to 2 girls and the founder of Plant Based Kids, a company that focuses on transitioning parents and little ones to a more plant-based diet.

Product recommendation: nut butters with no palm oil

Instagram: www.instagram.com/plantbasedkids.uk/
Website: https://plantbased-kids.com/

Buy Paula's book: https://www.amazon.ae/dp/191553822X

Today’s guest is a family life and leadership coach, a speaker, podcaster and writer.
Her focus is on the second half of childhood, helping parents have the right tools to raise their daughters with more confidence and less fear, through the good, the great, the hard and difficult parts of childhood.

Tip: Start changing the perspective of your child in your mind. Try to understand that you won’t always understand! Your children need to be guided and you are their trainer to help them grow.

Products: There are lots of tools on Nellie’s website nellieharden.com including:

The Behaviour contract
The Daughter de-coder
Take the lead

Find out more about Nellie: www.nellieharden.com

Follow Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today’s guest found fame appearing on Made In Chelsea and his career has gone from strength to strength since.

From his early days on screen, Spencer Matthews has transcended his reality TV persona to become a successful entrepreneur, broadcaster, husband and father to 3 gorgeous children. He has also became well known for his appearances on British TV and adventure sport feats, and is also the founder CleanCo, a company has been making waves throughout the industry by offering a unique variety of “Clean” low alcohol beverages.

With an entrepreneurial spirit and cracking personality, this is an episode you do not want to miss! We discuss his fatherhood journey (and whether baby number 4 is on the horizon), his passion for fitness and the reasons why he started CleanCo.

Spencer will be here with his wife Vogue on 19th April - to book tickets visit: https://dubai.platinumlist.net/event-tickets/90967/spencer-and-vogue-at-dubai-opera

Find Spencer on instagram: https://www.instagram.com/spencermatthews/?hl=en

Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/

Today’s guest is an incredibly inspiring women both in her parenting life, as well as her fitness.

She is a single mum with two children – one of which has a rare genetic condition known as angelman syndrome. On this episode, we discuss her motherhood journey - the highs and the lows plus Rhian shares some insight into life with angelman syndrome, the symptoms and a possible cure.

This mama is also a personal trainer - awarded PT of the year in 2018 and 2020, health coach of the year in 2022 and is no stranger to the stage for world natural body building competitions.

Angelman Syndrome Awareness day is on 15th February - wear blue with us to support Rhian and Samson and raise awareness for this rare genetic condition.

Find Rhian on instagram: https://www.instagram.com/rhian_adams_athlete/?hl=en

Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en

Before we launch season 12 on 13th February, we have a special bonus episode for you this week!

We chatted to Nour Aljabri, a home decor specialist, to find out more on how to make the most out of your outdoor space. We hosted this as a live podcast at Suncoast.

Find out more about Suncoast: https://suncoast.ae/

Nour Aljabri: https://www.instagram.com/nour.aljabrii/?hl=en

For our season finale, we are speaking to a wizard in the digital marketing world. Following furlough during Covid, Laura Haleydt pivoted and revived her dead Instagram account that was more a lifestyle account.

During this time, she stumbled on the online business world and was blown away by the opportunities. From there, things rapidly changed and she quickly scaled her business to +$5k months within 2 months and even to +$10k months after 5 months. She is now a digital nomad, making money whilst she travels the world! Today we discuss growing social media accounts, what works vs what doesnt and how to become a digital nomad.

Download Laura's courses: https://elsynergy.ewebinar.com/webinar/the-easiest-and-fastest-way-to-make-money-online-passively-12976?fbclid=PAAaZ0ReVJ68I9gJZeJUL5vdjWoGjL_INECdo6I1TWrTU-9qevSsjXrbEa5y8_aem_AUXiOPrbBOx1AGt6WpkxI_X4gkl9bjUdK1MDsnL2t8zVKI1wv6aGQdpHiH22mJO9ETc

Find Laura on instagram: https://www.instagram.com/laurahaleydt/

Find MT on social media: https://www.instagram.com/wearemothertongue/

Stay tuned for Season 12 - coming soon!

Today we welcome our first mother and son duo to the podcast covering a topic that is very new to Sarah and I – online learning!

I know what you might be thinking – what is online learning? You’d be correct in thinking it is school without the bricks and mortar – instead, schooling is all done online. Our guests today have been part of Kings Interhigh for the last three years and share everything you’d need to know about life at an online learning school. Theresa & Alexander - a mother and son duo - answer all your questions and share their experience at Kings Interhigh

Find out more about Kings Interhigh: https://kingsinterhigh.co.uk/

Get in touch with Theresa and Alexander: https://www.instagram.com/online_parenting/

Find us on instagram: https://www.instagram.com/wearemothertongue/

Today we are catching up with a fellow podcast, mum and entrepreneur to share our intel and tip and tricks into how to set up a podcast. Our guest is the host of popular parenting podcast ‘It Takes A Village’, mum to two gorgeous boys and recently a published author! On this episode, we share our own personal experiences on starting a podcast - what worked vs what went wrong plus tips and tricks to others out there looking to start their own channel.

Find out more about Raya: https://www.instagram.com/ittakesavillage.me/
https://www.ittakesavillage.me/

Find out more about Mother Tongue: https://www.instagram.com/wearemothertongue/

Today we are speaking about egg freezing with a wonderful woman who is currently living the nomad life and travelling around the world, a life I for one am a little jealous of!

A topic I am ignorantly vey uneducated on, today we over all topics relating to egg freezing from the process itself to storage options, AMH tests and more. Becky Jefferies takes us through the entire process, sharing the highs and lows of her experience.

Product: https://www.ovasave.com/

Find Becky on Instagram: https://www.instagram.com/jetsetbecks/

Find us on instagram: https://www.instagram.com/wearemothertongue/

Today we are speaking a woman who has moved to another country not once, but twice. Frankie started her expat journey when she left the UK the moved to the UAE over 10 years ago. After starting a family, she moved to Saudi Arabia where she gave birth to her second child and now lives, running a business and looking after her family.

On this episode we catch up with the fabulous Frankie Hilton to discuss everything related to moving to Saudi Arabia - we will debunk fact from fiction and share an insight into her family life in KSA.

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today’s guest Nadia Alibhai is an osteopath with over 19 years experience, practising across London and Canada.

Her job includes treating and preventing health problems by moving, stretching and massaging muscles and joints.

This working mum is also a gifted writer, regular guest on ITV’s This Morning and talks on BBC Radio London.

Tip: For posture - lift at your chest, raising your breastbone up which brings your shoulders into place. You will look taller, more confident. It will feel better.

Product: A saddle stool! It helps to ensure you sit on your sitting bones, naturally helping you to sit more upright.

Reach out to Nadia at:

Instagram: www.instagram.con/Nadiatheosteopath

Website: www.nadiatheosteopath.com

Find Mother Tongue on Instagram at: www.instagram.com/wearemothertongue

A woman on a mission to help people around the world learn languages, today we are speaking to Lindsay Does Languages, an incredible woman who speaks 14+ languages, has a MA in Applied Linguistics and has spent the last few years creating courses and programmes that help adults and children learn languages.

On this episode, we discussing everything from raising bilingual children to how we can teach languages to adults and children.

Find out more about Lindsay: https://www.lindsaydoeslanguages.com/

Follow her on instagram: https://www.instagram.com/lindsaydoeslanguages/

Follow us on Mother Tongue: https://www.instagram.com/wearemothertongue/

Today’s guest is the ultimate mum-preneur - she has built not one, but two successful brands, all whilst raising three kids.

Little IA, her covid born business, specializes in personalized baby gifts, knitwear, and keepsakes, has skyrocketed as the go to brand for a children's wear in the region and has just started to scratch the surface. As well as a savvy business woman, she's a certified dim-sum aficionado, book worm, incredible mother and lover of all things mindful and creative for kids.

On this episode, Roshni shares and insight into her life building her business whilst raising three kids. She also shares an insight into her daily routine, her favourite restaurants in the city and how she likes to spend her weekends.

Find Little IA: https://www.little-ia.com/

Buy the travel boxes: https://www.little-ia.com/collections/little-ia-bestsellers/products/travel-snack-kit

Buy the weekly planners: https://www.little-ia.com/products/personalised-meal-planner?_pos=1&_sid=ea5c6fdae&_ss=r

Feuerstein Hotels: https://www.feuerstein.info/en/

Find Little IA on instagram: https://www.instagram.com/littleiaworld/

Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/

Following a life-altering quad bike accident at the age of 19, today’s guest was inspired to set up her company, Cool Crutches & Walking Sticks with her mother - a business that has grown to new heights over the last 5 years. Mum to two little boys, this phenomenal entrepreneur is empowering those who need support to walk with fun and stylish designs plus innovative design features to provide the most comfortable and safe experience for users.

Product: Uppababy pram was brilliant. With newborns - get a rucksack instead of a pretty bag - it’s much more practical.

Tip: Whether it’s work or home life - just keep going, keep working hard, and keep trying and it will continue to get better.

Find out more about Cool Crutches: www.coolcrutches.com

Find them on instagram: https://www.instagram.com/coolcrutches/

Find them on TikTok: https://www.tiktok.com/@coolcrutches?lang=en

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we are talking about a very important topic, breast cancer and we feel extremely honoured to be speaking to an incredible woman who battled breast cancer last year. It is said that now 1 in 8 people develop this type of cancer, a stat that has massively grown over the last decade. In fact, an estimated 2.3 million females were diagnosed with breast cancer in 2020, accounting for approximately 24.5% of all cancer cases worldwide. In this episode, our guest, Georgia Spiliopoulou, shares her journey and highlights tips and tricks on how we can know our bodies better and be on the look out for signs and symptoms.

Coconut Oil: https://amzn.to/495u84Y

Find Georgia on instagram: https://www.instagram.com/undermyskin.22/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Find out more about breast cancer: https://www.cancerresearchuk.org/about-cancer/breast-cancer

Find out more about M&S's post surgery bras: https://www.marksandspencer.com/ae/search?q=post+surgery⟨=en_AE

In this episode we discuss the differences between stress and burnout, and how we can manage stress in a healthy way.

Our guest, Alison, originally trained as a psychodynamic therapist prior to training as a chartered psychologist. Her clinical specialism is trauma, using approaches such as EMDR, Trauma-focused CBT, Schema Therapy and Narrative Exposure Therapy.

Alison supports adults who’ve experienced sexual abuse and assault as well as couples, adults and families for a range of conditions including fertility issues & infidelity and has a particular interest in maternal mental health.

To find out more about Alison, visit: https://www.thesoke.uk/alison-mcclymont

Instagram: https://www.instagram.com/alisonmcclymontinsta/?hl=en

Find us on instagram at @wearemothertongue

Top tip: If your stress has been persistent, and you have had no rest bite, perhaps it’s more than just the motherload and is actually burnout. So then what can be added to your life to bring more joy?

Top product: To get your hormones checked!

Valeo UAE-based at home blood test service: www.feelvaleo.com

Sanelo Relocation Services:

IG: @sanelorelocation

Website: sanelo.com

Use MT10 discount for 10% off any international moves requiring origin services such as crating, handyman or shuttle

On today's episode, we talk to the wonderful Erika Doyle, mum and CEO of Drink Dry, the first premium non-alcoholic drinks marketplace in the Middle East.

We discuss everything from the juggle of building a business whilst raising a family to sobriety and why Erika has chosen the NOLO life!

Bringing you the finest selection of non-alcoholic beverages in Dubai, Drink Dry is where you'll find all of your new favourite alcohol-free drinks brands. NOLO (that’s No and Low alcohol, FYI!) is the rising trend on everyone’s lips - and it’s never tasted so good! Shop for delicious and refreshing options that you can enjoy for a variety of reasons, whether you’re living an alcohol-free life, or you find yourself a little “sober curious”. Discover premium alcohol alternatives for pregnant women, low sugar alcohol-free drinks options perfect for those who are health conscious, and never compromise on flavour.

Erika's top recommendations: https://drinkdrystore.com/products/lyre-s-italian-orange-non-alcoholic-spirit-70cl?_pos=15&_sid=d95da5b4a&_ss=r

https://drinkdrystore.com/collections/non-alcoholic-sparkling-wine/products/french-bloom-rose-sparkling-wine

https://drinkdrystore.com/products/corona-cero-0-0-6x33cl?_pos=2&_sid=de5095c4c&_ss=r

Website: https://drinkdrystore.com/
Instagram: https://www.instagram.com/drinkdrystore/?hl=en

Buy the Jellycat Elf: https://fivelittleducksme.com/product/jellycat-leffy-elf-medium/

Moving to the UAE can be a daunting task for many, but even more so when you are moving with a bun in the oven and toddler in tow. Today, we catch up with Aisha Bearn, a Brit who relocated her life with her husband to the UAE a year ago. Aisha came with her toddler and then had her little boy in Dubai (at home!!) On this episode, we discuss Aisha's experience moving to the UAE, how she has found making new friends, her home birth and how she is finding raising two kids in the 'sand pit'. Aisha also shares her tips and tricks for all parents relocating/recently relocated.

This episode is proudly sponsored by Sanelo Relocation Services. If you are looking to relocate to Dubai or any other country, be sure to check out this highly rated company.

IG: @sanelorelocation
Website: sanelo.com
Use MT10 discount for 10% off any international moves requiring origin services such as crating, handyman or shuttle

Aisha's top product: ErgoBaby Omni Breeze - https://amzn.to/3RKRmH8

British Mums Dubai: https://www.facebook.com/groups/333790940005370/

The Mum Club: https://themumclub.ae/

The Mum Folk: https://www.instagram.com/themumfolk/?hl=en

Find Aisha on instagram: https://www.instagram.com/aishabearn/?hl=en

Find MT on instagram: https://www.instagram.com/wearemothertongue/?hl=en

We are super excited about this chat today and here is why! Today we are discussing skin care but rather than what we can just put on our skin, how we can save our skin from the inside. Our guest is a certified Holistic Gut & Acne Nutritionist, host of the top-rated The Glow Life Podcast, and Author of The Real Food Grocery Guide and Be Healthy Everyday. She is also the woman behind The Clear Skin Plan, a popular online program which has helped thousands of people clear their skin naturally. If you’re ready to clear your skin, calm your mind, heal your gut, and improve your health – keep listening!

In this episode, we discuss how you can cure acne from within, gut health, probiotics vs prebiotics and more.

Find out more about Valeo: https://feelvaleo.com/

Find out more about Maria's probiotic, KUMA: https://www.kumaglow.co/

Get in touch with Maria: https://mariamarlowe.com/
https://www.instagram.com/mariamarlowe/

Find MT on instagram: https://www.instagram.com/wearemothertongue/

Today’s guest is a mum of two and a multi-award-winning businesswomen with a passion for philanthropic endeavours. Leanne Carling is also an advocate for type 1 diabetes following her daughter's diagnose a few years ago and during this episode, she shares her story plus an insight into family life with type 1 diabetes. Outside of her business life she focuses on raising funds and awareness for a children’s charity and research organization which we will let her tell you about in more detail.

Leanne’s website: https://leannecarling.com

Leanne Carling Instagram: https://instagram.com/leannecarlingofficial?igshid=MzRlODBiNWFlZA==

JDRF Charity: https://www.jdrf.org

John Caudwell’s Children’s charity: https://johncaudwell.com/caudwell-children/

Product: Libre sensor 2 with the Libre link up app

A seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’, today we catch up with an incredible woman who is changing the way people think about their bodies. From sharing fitness content in 2014, today’s guests’ focus has shifted towards supporting and empowering women with her storytelling, bringing joy to her followers and leaving them feeling connected and less alone with their personal experiences. Mum to one, wife and all-round shining beacon of honesty, we cannot wait to share what this inspiring mama has to say.

Chessie's Baby Carrier: https://babytula.com/

Details on hyperemesis gravidarum: https://www.nhs.uk/pregnancy/related-conditions/complications/severe-vomiting/

Find out more about Babyhood: https://www.welcometobabyhood.com/- use code MOTHERTONGUE30 for 30% off

Find Chessie on instagram: https://www.instagram.com/chessieking/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Today we are discussing guilt, overwhelm and gender roles with Harriet Mandak, a Holistic Life Coach & Spiritual Mentor, and a woman who is on a mission to help mothers heal themselves, reclaim their true identity, reconnect to their inner guide and step into their happiest, healthiest, and highest selves.

Mum of three, this incredible woman has helped loads of mum navigate the huge challenges of modern motherhood and we hope she will share some tips and tricks with you today. We also discuss gender roles within our relationships plus how we can prepare ourselves for a busy social season ahead.

Get in touch with Harriet Mandak: https://www.harrietmandak.com/

Instagram: https://www.instagram.com/harriet_mandak/

Sign up to JBTY Course: https://www.harrietmandak.com/journey-back-to-you-new

Check out her free workshops: https://www.harrietmandak.com/ig

Find us on instagram: https://www.instagram.com/wearemothertongue/

We are back for a brand new season and we cannot wait to share what we have in store. To kick start a new season, we are speaking to a speech and language therapist from Ireland who is based here in Dubai - on this episode, she shares her thoughts, tips and tricks around speech development in children and toddlers.

Jessica believes in working alongside the family to choose goals that are achievable, functional and meaningful for the child. Helping a child build friendships, communicate with loved ones and progress in school is why she loves being a Speech and Language Therapist.

Follow Jessica on social media: https://www.instagram.com/speechieindubai/

Follow MT on social media: https://www.instagram.com/wearemothertongue/

We have officially made it to the end of Season 10 and what an epic season it has been! Definitely one of our favourites to date.

This week we are discussing all things 'back to school' - whether you are sending your kids to school for the first time or maybe are transitioning to a new school, this episode is for you. Elli Kasbi, founder of Elli Junior, shares all her tips and tricks plus product recommendations on how to get ready for BACK TO SCHOOL in August.

Lunchbox inspiration from My Wild Tribe: www.instagram.com/my.wildtribe/

Products:
Citron lunchbox: https://citron.ae/collections/lunchboxes
Liewood thermal: https://ellijunior.com/products/nadja-food-jar-safari-sandy-mix
Trixie backpack: https://ellijunior.com/products/backpack-mr-dino?_pos=5&_psq=trixie+back&_ss=e&_v=1.0
Citron water bottle: https://citron.ae/collections/water-bottle
Iron on labels: https://fivelittleducksme.com/product-category/back-to-school/stickers-and-labels/
Ice packs for lunchboxes: https://citron.ae/products/set-of-3-slim-ice-packs-with-non-toxic-gel-rainbow
Cutlery pouches: https://citron.ae/products/cutlery-set-dustyblue

Find Elli on instagram: www.instagram.com/kidsindubai/

Shop Elli Junior: www.ellijunior.com

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

This week is the penultimate episode for season 10 and what an exciting episode we have!

Today’s guest is a mum of 3 who is slowly building an empire offering inclusive activewear, right here in the GCC - a business that was born out of the fact that she fed up of constantly pulling up her ill-fitting leggings during her workouts - we’ve all been there - and since her business breakthrough, things have been happening at lightning speed for the budding mogul.

On this episode, we chat all things motherhood and her IVF journey through to building a business from the bottom up.

Suggested Baby Products:

Milky Mates: https://www.instagram.com/milkymate/

Baby Brezza: https://www.mumzworld.com/en/baby-brezza-formula-pro-advanced-formula-dispenser-machine?queryId=5bdd85e6dd4dd75d786b26eefc743e7b&pos=1

Baby Bjorn: Bouncer Bliss 3D Jersey – Charcoal Grey | Five Little Ducks (fivelittleducksme.com)

BabyZen Yoyo: https://www.mumzworld.com/en/babyzen-yoyo2-0-6-stroller-bundle-frame-newborn-pack-color-pack?currency=AED&gclid=CjwKCAjw4ZWkBhA4EiwAVJXwqUn24L1_TKL-u6FzHqvC9rZU3dvCMbXaoCQVHxDam_Z3bQp4H-TN8xoCfj0QAvD_BwE

Tips for IVF:

Eat well, take vitamins, be healthy, stay fit and look after your body, but most importantly, don’t be too hard on yourself.

Check out L/C: https://www.instagram.com/lcofficial/

Website: https://lcouture.com/

Stores: Al Wasl Road, Umm Suqeim & The Beach, JBR

Find us on Instagram: https://www.instagram.com/wearemothertongue/

This episode is a first for Mother Tongue - today we catch up with a lawyer to discuss the rules and regulations around Dubai Property, Custody and Dubai Wills. Parter Andy Lyons who works at law firm Davidson & Co shares his knowledge around divorce proceedings, how and why we should set up a will in Dubai plus the laws around renting, highlighting your rights as a tenant and a landlord.

Get in touch with Andy at Davidson & Co: https://davidsoncolaw.com/

Email: alyons@davidsoncolaw.com

Find us on instagram: https://www.instagram.com/wearemothertongue/

In this weeks episode we discuss a super important topic - regardless of where you are based in the world - car seat safety.

Our guest, mum and retailer Sofi Chabowski, is fully certified in car seat safety and shares her knowledge with us to ensure our little ones are as safe as possible when travelling. We discuss everything from top travel car seats, rear facing vs forward facing plus how we are ensure our little ones are truly safe in the seat!

Suggested Product: Anoris T -Cybex | Anoris T i-Size - Soho Grey, Shop online at Eggs & Soldiers (eggsnsoldiers.com)

Shop Cybex: CYBEX Online Shop | Child Car Seats, Strollers, Baby Carriers and Furniture from CYBEX (cybex-online.com)

Recommended Tip: Read the car seat manual!

Travel car seat:

Joie Tilt: Buy Joie Tilt Car Seat Online | Babyshop UAE (babyshopstores.com)

Gracco Contender: Graco Contender™ Slim Convertible Car Seat | Graco Baby

Find Sofi Chabowski, owner of Eggs & Soldiers on instagram: https://www.instagram.com/eggs_n_soldiers

Find us on instagram: https://www.instagram.com/wearemothertongue/

Today we catch up with Sarah Rossi from Taming Twins, a mum who has been helping busy families plan tasty and cost-effective meals via Instagram since 2013, and now she’s written a book. Having started out as a blog in 2013 back when her twins were just one, her following has grown and morphed and now over 322k follow her journey on Instagram – a number that is constantly growing – all eagerly awaiting her shopping lists and daily easy dinner ideas.

On this episode, we discuss batch cooking, simple meal ideas, raising twins and everything related to food and family.

Buy Sarah's book: https://www.amazon.ae/Fuss-free-Family-Food/dp/0008567697/ref=sr_1_3?adgrpid=146011094124&hvadid=640740497269&hvdev=c&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=12536425989366446268&hvtargid=kwd-1951790691807&hydadcr=8549_2252137&keywords=whats+for+dinner+sarah+rossi&qid=1684579604&sr=8-3

Find Sarah's website: https://www.tamingtwins.com/

Find Sarah on instagram: https://www.instagram.com/tamingtwins/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

None

Today we are super excited to be speaking to an incredible woman who is not only a GP, but also an author, podcaster, TV host and cancer survivor. Having written three fantastic books, The M Word, Breasts: An Owner's Guide and 'Doctors Get Cancer Too', on this episode, we discuss all things relating to boobs, vuvlas and menopause. Dr Philippa also touches upon her cancer diagnosis and shares helpful advice on how to be aware and keep a look out for symptoms.

Find Philippa's books:

Breasts: an owners guide

https://www.amazon.co.uk/Breasts-Owners-Guide-Philippa-Kaye/dp/0241615291

The M word: everything you need to know about the menopause

https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_1?crid=2RTG0P6E2Z3ZD&keywords=philippa+kaye+the+m+word&qid=1683870600&sprefix=phillipa+kaye+the+m+word%2Caps%2C83&sr=8-1

Find Philippa on instagram: https://www.instagram.com/drphilippakaye/?hl=en

Find her website: https://www.drphilippakaye.com/

Find us on instagram: https://www.instagram.com/wearemothertongue/

None

On this episode, we speak to Bernadette Abraham is a functional health practitioner with over 20 years of health and fitness experience under her belt. With a goal to help you live a healthier and more active lifestyle, in today's episode, she shares practical nutrition tips and health advice that you can immediately implement into your everyday life.

Whether you want to work on digestion, gain more energy, get some advice on fussy eating, learn how to introduce organic into your home or how to read labels properly, Bernadette is the go-to and she shares all her tips and tricks in today's episode. She also discusses her new book UNJUNK which contains loads of advice plus useful recipes for home.

Find Bernadette:
https://www.instagram.com/bernadette.abraham/
www.bernadetteabraham.com

Buy UNJUNK: https://www.amazon.ae/UNJUNK-raise-healthy-eaters-processed/dp/9953972222

Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler.

Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller, the Calm and Bright team have helped thousands of families teach their children to sleep the 11-12 hour nights they were capable of all along!

Products:
https://www.babawest.co.uk/products/sleep-mist

Find them on instagram: https://www.instagram.com/calmandbrightsleepsupport/?hl=en

Website: https://www.calmandbright.co.uk/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

As mums, we can often feel flustered, overwhelmed and anxious. Today’s guest can help you turn your fluster into flourish as we welcome Amber Trueblood to Mother Tongue. Amber is a licensed marriage and family therapist, a best selling author, and a mother to 4 boys.

Website: https://ambertrueblood.com

Instagram: @officialambertrueblood

Take the anxiety styles quiz: www.Flourishquiz.com

Amber’s Book - The Unflustered Mom:

https://www.amazon.ae/Unflustered-Mom-Understanding-Anxiety-Transforms/dp/1641608862/ref=mp_s_a_1_fkmr0_1?crid=1A586QHIY1VMN&keywords=the+unflustered+non&qid=1681618413&sprefix=the+unflustered+non%2Caps%2C223&sr=8-1-fkmr0

Amber’s Audible version of The Unflustered Mom: https://www.audible.com/pd/The-Unflustered-Mom-Audiobook/B0BNQZ5RRN

Product recommendation:

Flare audio calmers - https://www.amazon.ae/Flare-Audio-Calmer-Night-Ear/dp/B097TQYD89/ref=mp_s_a_1_2_sspa?adgrpid=114223909174&hvadid=589025108795&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=7959494016423508832&hvtargid=kwd-931410464132&hydadcr=26644_2629982&keywords=flare+audio+calmer&qid=1681618889&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1

Tip: Cross lateral movement to calm down and reset. Hit your flat hand 6 times with your fist, and then reverse it. Keep your flat hand still, only moving your dominant hand.

Other book recommendations:

Outsmarting Worry: https://www.amazon.ae/Outsmarting-Worry-Older-Managing-Anxiety/dp/1785927825/ref=mp_s_a_1_1?adgrpid=115377084390&hvadid=532535404767&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=2492069237783677111&hvtargid=kwd-345111740342&hydadcr=27950_2221397&keywords=outsmarting+worry&qid=1681617382&sr=8-1

Siblings without rivalry:

https://www.amazon.ae/Siblings-Without-Rivalry-Children-Together/dp/0393342212/ref=mp_s_a_1_1?adgrpid=75867879832&hvadid=532475829312&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=4508499241537496385&hvtargid=kwd-59362846&hydadcr=26602_2558652&keywords=siblings+without+rivalry&qid=1681617302&sr=8-1

Following Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too

Outsmarting Worry (An Older Kid's Guide to Managing Anxiety)

If you're ready to learn about home and life organization, this episode is for you! Today we catch up with the Wonder Woman behind The Savvy Space, a company that focuses on creating spaces that streamline and elevate your life, helping you process clutter and create a system that saves you time, reduces stress and looks amazing! We are so excited to to catch up with Celia Vrnak, Organizer Extraordinaire and Clutter Coach who shares all her top tips on getting yourself organised!

Pouches can be found at Coco & Shy or The Happy Tribe:
https://www.instagram.com/coco_and_shy/?hl=en
https://www.instagram.com/thehappytribe.ae/

PRODUCT RECOMMENDATIONS

Drawer: https://www.homesmiths.ae/the-home-edit-divided-fridge-drawer

Bin to stack on top of drawer: https://www.homesmiths.ae/the-home-edit-large-divided-fridge-bin

Smaller turntable for spreads:

https://www.homesmiths.ae/interdesign-linus-turntable-clear-9-x-9-x-1-5-inch

Five Little Ducks sand brush (use MT10 at checkout!): https://fivelittleducksme.com/product/beach-starter-pack/

Ultimate travel Savvy packing & prep listClick below:https://mysavvyspace.com/organizing-resources#travel

Redeem your discount on the ‘Ultimate Kitchen Organizing Playbook’ - it is normally AED150 but you can get for AED100 by using MTP50. Shop below:

More about the guide: https://www.thesavvyspace.ae/kitchen-organizing-playbook

Find Celia on instagram: https://www.instagram.com/thesavvyspace/?hl=en

The Savvy Space: https://www.thesavvyspace.ae/about

Find us on Mother Tongue: https://www.instagram.com/wearemothertongue/

An accredited Parent coach and mentor, today’s guest is here to help us understand and implement conscious parenting, a buzzword that we have all heard but might not understand.

An incredible woman with years of experience under her belt, she can provide you with the understanding, skills and strategies to handle everyday parenting struggles. In today's episode, we discuss everything from how to deal with toddler tantrums, to how to manage a smooth bedtime and everything in between - there is lots of extremely helpful advice on how to help toddlers overcome their emotions too!

Books on emotions:
https://www.mumzworld.com/en/find-out-about-feelings-a-lift-the-flap-book-of-emotions

Maysaa's upcoming workshop about Sibling Rivalry:

https://mailchi.mp/coacheq.com.au/sibling-rivalry

Find Maysaa on instagram: https://www.instagram.com/coachmayseq/

Book Maysaa for coaching: https://coacheq.com.au/

Find us on Instagram: https://www.instagram.com/wearemothertongue/

Today we are excited to welcome a multi-faceted man - a trained infant psychologist who for the past decade has been specialising in babies laughter. Over the course of his career, he has investigated early concept learning, the foundations of language, time perception and sleep, and of course, the importance of laughter and positive emotion in early life - research that culminated in his joyful and informative book, The Laughing Baby. Not only does he write about babies, but he also writes for babies with his fabulous Babies Laugh books.

In this episode, we discuss baby and toddler laughter and play plus early years development.

Find out more about Casper's books here: https://www.panmacmillan.com/authors/dr-caspar-addyman/44512

Find The Happy Song: https://www.youtube.com/watch?v=9PhtxqKLvVc

Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel supported and empowered through their pregnancy and into motherhood.

On this podcast, we discuss exercise during pregnancy, how to get back into exercise post-partum and everything in between. This episode is powered by our favourite hydration brand, Humantra.

Find out more by visiting: https://www.instagram.com/humantra/
Website: https://gethumantra.com/

Get an exclusive discount to Charlie's Bumps and Burpees program by using MOTHERTONGUE15 for 15% off
https://www.bumpsandburpees.com

Charlie's product recommendations:
Exercise bands: https://www.amazon.ae/Sky-Touch-Exercise-Resistance-Multicolor-Resendent/dp/B07Z55V5WM/ref=sr_1_6?crid=1YVS1E8VA5PCL&keywords=exercise+bands&qid=1678460754&sprefix=exercise+band%2Caps%2C195&sr=8-6

Dumbells: https://www.amazon.ae/Other-QINYANG-Neoprene-Dumbbells-Kg/dp/B07SVPZ6KG/ref=sr_1_5?crid=2MTFD33NCC9XW&keywords=dumbbells&qid=1678460769&sprefix=dumbell%2Caps%2C186&sr=8-5

Bumps & Burpees: https://www.instagram.com/bumpsandburpees/

Charlie Barker: https://www.instagram.com/charlielaunder/

Former Model and Mother of 3, today’s guest is more commonly known as MamaStillGotIt - the comedic content creator and blogger.

Breaking the typical 'Mumfluencer' mold, her trademark has fast become her ability to capture the seemingly mundane moments of Motherhood and spin them into hilarious sketches that all parents can relate to. This fun, playful content has attracted a rapidly growing following and over the past year, she has harnessed her platform to entertain and assure audiences throughout the pandemic and beyond, making hers the go-to profile for light relief and social commentary.

On today's episode, we discuss everything from pregnancy and house renovations to social media and book writing.

Instagram: @mamastillgotit_

TikTok: @mamastillgotit_

Website: https://mamastillgotit.com

Buy her book: https://www.amazon.com/Mama-Still-Got-Louise-Boyce-ebook/dp/B0BCY2V6XY

Buy CC Cream by IT Cosmetics: https://www.sephora.ae/en/p/your-skin-but-better%E2%84%A2-cc%2B-cream-with-spf-50%2B-448072.html?gclid=Cj0KCQiAjbagBhD3ARIsANRrqEsqCf3MwyjiVn7Z85syUN1cBX9KcB3goDsnbq8flA_asDpKbcDSyhsaAqpOEALw_wcB&gclsrc=aw.ds

Today we are joined by a Clinical Homeopath and Clinical Nutritionist, Ryan Penny from Bedaya Polyclinic who has more than 20 years experience in private family practice. His approach to health is a truly holistic one and he loves helping people look, feel, and function at their best. With a particular interest in children’s health, and stress-related anxiety and depression, today’s guest shares his thoughts and advice around natural homeopathic and herbal medicines, gut health and how food can cure.

Today's episode has is brought to you by Bedaya Polyclinic, an integrative healthcare facility combining modern medicine with complementary approaches, setting a new standard of patient care. Bedaya Polyclinic offers three departments: Bedaya for conventional medicine and therapeutics, the Wellness Floor provides complementary and alternative medicines, and Little Bedaya for support with childhood development.

Find Ryan and Bedaya:

Instagram: @bedayapolyclinic

You Tube: @bedayapolyclinic9194

Website: https://www.bedayaclinic.ae/

Find Mother Tongue on instagram: @wearemothertongue

Today’s guest is a sport and fitness instructor, a marathon runner, and a mum of two. Whether you are a beginner looking to get into running, wanting support in training for a one-off event, or looking to run competitively - this episode will hopefully help you feel educated, empowered, and energized!

During this episode with Tala Elajou, we discuss everything about pre and postnatal running including tips when breastfeeding, nutrition, recovery and getting back into running post baby. And if anyone wants to join Sarah in the Seville marathon, DM us :)

Thule Running Buggy: https://www.thule.com/en-gb/strollers/jogging-strollers/thule-urban-glide-2-infant-stroller-bundle---seat-and-bassinet-_-10101966

Thule Chariot: https://www.thule.com/en-gb/bike-trailers/bike-trailers-for-multiple-activities/thule-chariot-cross-2-_-10202026

Humantra: https://gethumantra.com/

TRAX Coaching Website: https://www.traxcoaching.com/

Tala Elajou Instagram: https://www.instagram.com/tala.elajou/?hl=en

Mother Tongue Instagram: https://www.instagram.com/wearemothertongue/?hl=en

During today's episodes, we catch up with two wonderful doctors from Fakeeh University Hospital. Dr. Alaa Younus Mohammed, Consultant Obstetrics & Gynaecology, Fakeeh University Hospital discusses everything from contraception to breast screening whilst Dr. Sanjay Perkar, Specialist Paediatrician, Fakeeh University Hospital shares his knowledge about baby weight and vaccinations.

Find the doctors on instagram:
Dr Alaa – https://www.instagram.com/dralaayounus/
Dr Sanjay - https://www.instagram.com/drsanjaypedia/

Instagram - @fakeehuniversityhospital

YouTube - @fakeehuniversityhospital

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

We can all agree that we want a calm, happy, and healthy household. Let's be honest, parenting is HAARRDD sometimes and hopefully today’s episode can give you a few tips and tricks to make it a little easier.

We catch up with two experts from across the pond in Canada, who share their advice on how to take you from exhausted and angry to calm and empowered. Chelsea and Caitlin share all their advice on how to handle toddler tantrums as well as how to build healthy boundaries at home!

Find out more about Mama Psychologists: www.mamapsychologists.ca/

Instagram: https://www.instagram.com/mamapsychologists/

Find Mother Tongue on Instagram: https://www.instagram.com/wearemothertongue/

During today's episodes, we catch up with two wonderful doctors from Fakeeh University Hospital. Dr. Amany Ahmed Farag, General & Cosmetic Dentistry at Fakeeh University Hospital shares her knowledge on dental health during pregnancy and children followed by Dr. Laith Alshar, Specialist Dermatology at Fakeeh University Hospital who shares lots of helpful tips relating to skin care.

Find the doctors on instagram:
https://www.instagram.com/dr.amanyfarag/
https://www.instagram.com/dr.laithsalah/

Instagram - @fakeehuniversityhospital

YouTube - @fakeehuniversityhospital

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Losing a baby, whether through miscarriage, stillbirth or neonatal death, leaves so many parents lost in grief and full of unanswered questions. Today’s guest is a true inspiration – she has personally faced the loss of five babies and out of the grief, has built an incredible business, Saying Goodbye that now supports parents struggling with loss around the world. She is also a three-time author with many awards and accolades to her name. This is a hugely useful resource for anyone struggling with loss and grief.

If you want to reach out to Zoe, please see below:

Website: https://www.zoeadelle.co.uk/
Instagram: https://www.instagram.com/zoeadelle/?hl=en
Details on Zoe's books: https://www.zoeadelle.co.uk/books/

Read more about Saying Goodbye, here: https://www.sayinggoodbye.org/

You can find Mother Tongue on instagram: www.instagram.com/wearemothertongue

Today we have pleasure of talking to a paediatric expert, a wonderful woman known as The Munching Medic who uses her instagram page to share her knowledge and life as a mother. Having worked in NHS for most of her career, we are so excited to have this multitasking mama on today’s episode to share all her tips, tricks and advice.

Follow her on instagram: https://www.instagram.com/themunchingmedic/?hl=en

Follow us on instagram: https://www.instagram.com/wearemothertongue/?hl=en

Please see some useful resources from Dr Kiran below:

Crying baby: https://www.instagram.com/reel/CmXJyfRoL_s/?igshid=YmMyMTA2M2Y=

Medicine in children: https://www.instagram.com/reel/Cl6ijy_ofY2/?igshid=YmMyMTA2M2Y=

Flu vax: https://www.instagram.com/p/CkrCveXo5o2/?igshid=YmMyMTA2M2Y=

Weight gain in babies and children: https://www.instagram.com/reel/CjTRQ_Iottw/?igshid=YmMyMTA2M2Y=

Dry Skin Vs Eczema: https://www.instagram.com/reel/Cik1ARUo43A/?igshid=YmMyMTA2M2Y=

Vitamins: https://www.instagram.com/reel/CeMXQgdootB/?igshid=YmMyMTA2M2Y=

Supporting immunity: https://www.instagram.com/reel/CcTJSxZI4MZ/?igshid=YmMyMTA2M2Y=

Common childhood illnesses: https://www.instagram.com/p/Cd864TFoGsY/?igshid=YmMyMTA2M2Y=

Chickenpox: https://www.instagram.com/p/Cbx0mF7IuZ7/?igshid=YmMyMTA2M2Y=

Hello MT Mamas - we have missed you!! We are back with a brand new season and we cannot wait to share all the epic guests we have in store for you.

Kicking off Season 10, we catch up with Katie Gurnett, aka The Modern Mum, a multitasking mama who has built Style Obsessed, a clothing and accessories website for mid-size girls all whilst co-parenting and raising three kids. On today's episode, we chat about everything ranging from divorce to the menopause - Katie also shares her journey, tips and challenges on co-parenting in the UK.

Find Katie on instagram: https://www.instagram.com/the_modernmum/?hl=en

https://styleobsessed.co.uk/

Frog Urinal: https://www.amazon.ae/Potty-Toilet-Training-Urinal-Trainer/dp/B07MVXMC12

Find us on instagram: https://www.instagram.com/wearemothertongue/?hl=en

Excuse the background noise but here is our very past live podcast and we are so excited to share this with you!

During this special 20 minute episode, we discuss the importance of play, how to avoid screen time, how we can encourage imaginative play at home and general child physiology with Christine Kritzas, a psychologist from the renowned Lighthouse Arabia, a center for wellbeing in Dubai.

Christine is also the creator and developer of a children’s board game facilitating emotional expression (www.smartheartboardgame.com).

To find out more about Christine: Instagram: https://www.instagram.com/afr0_r0ptimist/?hl=enWebsite: https://www.lighthousearabia.com/team/christine-kritzas-3/

We hope you enjoy this 20minute bonus live episode. A big thank you to LEGO Certified Stores for hosting this live event.

On today's episode, our final episode of season 9, we have one of our favourite mums back on Mother Tongue. Millie Mackintosh discusses her journey raising two girls under the age of two. We discuss life as a working mum, mum guilt as well as the juggle and everything in between!

PRODUCTS:
CYBEX double buggy: https://shop.cybex-online.com/en/us/gazelle-s-gold-stollers.html

Millie's podcast: https://linktr.ee/mumlemmas

Find Millie on social media: www.instagram.com/milliemackintosh/?hl=en

Shop Millie's edit on VERY.co.uk: https://www.very.co.uk/millie-mackintosh-x-very/e/b/4293225607

On today's episode, we have the pleasure of being joined by a functional medicine and nutrition coach – a woman who is helping people all around the world restore hormone balance by nourishing their bodies & healing their gut.

Having been on her own journey in her teens with gut and thyroid issues, following the birth of her daughter in 2020, she was also diagnosed with stage 1 thyroid cancer. These life changing experiences have helped her empower and educate thousands of women and today she is here to share her incredible knowledge with us!

We discuss everything from how our thyroids and hormones are connected to our guts to fertility, auto immune issues and beyond.

Find Sandra Sharpe on instagram: https://www.instagram.com/sandrasharpewellness/?hl=en

Today we are joined by two mums who have been living the Dubai expat life for a while now. Mums and business owners, these two lovely ladies are the brains and brawn behind the powerhouse that is British Mums Dubai, a facebook group turned empire that helps all mums moving to, or living in the UAE.

Jen and Lauren share their top tips on places to visit in Dubai, how to pick the right school and how to create your 'Dubai Family'.

Find out more about British Mums Dubai: www.instagram.com/british_mums

Find them on Facebook at British Mums Dubai.

If you want to, you can find us on instagram: www.instagram.com/wearemothertongue

This week we’re talking about a BIG topic when it comes to toddlers - Potty Training.

The amazing Lisa Sherington-Boyd aka Principal Lisa aka The Potty Queen joins us to reveal the secrets to transitioning your little one from nappies to the potty.

We have so many questions! Is a toddler ever really ‘ready' for the potty and how do we spot the signs? What kind of language can we use to encourage our children to feel safe and comfortable with poop talk? What are the best books to read? Should we go straight to the toilet or always start with the potty?

With a career in childcare spanning 34 years, Lisa has done it all when it comes to children. From being a nanny to various families in the UK, to becoming the Principal of a busy nursery school, to being a mum to three children of her own, on today’s episode she shares a wealth of knowledge with us. This is one not to be missed for all parents whether you’re in the potty training phase or not.

Visit Lisa's website: https://thepottyqueen.me

Instagram: https://www.instagram.com/principal_lisa/

Products

Books:

Poo Poo Bum Bum Wee Wee https://www.amazon.co.uk/Poo-Bum-Wee/dp/024147308X

Usborne Lift the Flap How Your Body Works https://usborne.com/row/lift-the-flap-how-your-body-works-9781474950732

Cock a Doodle Poo https://www.amazon.co.uk/Cock-doodle-poo-Steve-Smallman/dp/1848698283

Thomas & Friends: My Thomas Potty Book https://www.mumzworld.com/en/thomas-friends-my-thomas-potty-book

Goldilocks and the Three Potties https://www.amazon.com/Goldilocks-Three-Potties-Hodgkinson-author/dp/0857639242

Poo Poo Bum Bum Wee Wee

In celebration of World Adoption Day, on this episode, we will be discussing a topic we believe needs to be spoken about more - adoption.

The opportunity it provides both child and parent, the new beginning, and the pure joy and happiness of becoming a family after wanting it for so long. Not forgetting to talk about the hurdles, the protocols and procedures, the set backs, the support network for both child and parent and everything in between.

We speak to Leonie about her adoption experience plus her successful pregnancy two years later.

If you have any questions for Leonie, please reach out: https://www.instagram.com/leonieash/?hl=en

Find us on instagram at: https://www.instagram.com/wearemothertongue/?hl=en

On this week's episode, we chat to the fabulous Charlotte Bruce-Alexander aka FarFromFat126 on instagram about weight loss, macro management and surgery - she openly and honestly shares her weight loss journey with us, discussing the highs and lows of losing over 61KG.

We chat about pancake bums, boob jobs, tummy tucks and everything in between. We also want to highlight that this episode might not be for everyone and could be triggering.

Products:
Rockitt Rocker -

Find Charlotte on instagram - www.instagram.com/farfromfat126/?hl=en

Find Mother Tongue on instagram - www.instagram.com/wearemothertongue/?hl=en

Nanny Louenna is back on Mother Tongue and we can't wait to share this week's episode with you.

Louenna shares her wealth of knowledge, covering everything from managing siblings and how to keep things fair and handle the squabbles to how to tackle toddlers’ eating habits and when to think about stopping that night time bottle of milk.

We also cover tips on settling in a new baby with a toddler at home, how to keep your toddler busy at home and how to react to toddlers when they are frustrated.

Instagram: www.instagram.com/nannylouenna/?hl=en
Website: https://linktr.ee/nannylouenna

You can find us at www.instagram.com/wearemothertongue/?hl=en

On this week's episode, we discuss all things mindful parenting with the wonderful Joanne Jewell. A mum of three, therapist and mindfulness teacher, Joanne has helped countless families and individuals around the world to become better versions of themselves.

But what is mindful parenting? How can we be present with our children rather than getting distracted or wishing something was different? How can we draw on our own childhood to make us better parents?

We discuss everything from boundaries - what they are and how to set them - to what makes people finally want to seek therapy and how do we get our significant others to be on the same page?!

Joanne shares her own experiences of parenting to help us unpack all of our burning questions about bringing up children in a more mindful way.

Website: https://www.joannejewell.com

Instagram: https://www.instagram.com/_joannejewell/

Mother Tongue Instagram: https://www.instagram.com/wearemothertongue/?hl=en

Joanne will be Dubai running a series of workshops from 25th October. Check her website for more details.

Products mentioned:

Mother Tongue Memory Book https://mother-tongue.zbni.co

Whether you are a tourist visiting Dubai, Dubai is your home, or maybe you're a new parent who has just moved to Dubai, this episode is for you!

We discuss all our favourite spots in the city from hotels and restaurants to soft plays, water parks and everything in between. We cover cafe culture, the perfect place for a date night plus lots of personal stories and recommendations.

If you have any other questions to ask us or need further information on any of the spots mentioned in this episode, either leave us a comment or drop us a message on instagram: https://www.instagram.com/wearemothertongue

This episode was sponsored by LEGO® DUPLO® - to shop the brand, please visit: www.lego.com or visit LEGO Certified Stores.

Where do we start with today’s guest?! She's the OG Mommy Blogger of the UAE, host of DubaiEye’s hugely successful afternoon radio show, a champion of body positivity, a freelance writer and an all round super mum to two gorgeous girls.

On this episode of Mother Tongue, we cover everything from fitness, climbing mountains and body positivity to her 15 years of expat life and alphabet dating. We also tap up Helen for her favourite spots in Dubai and best book recommendations during our quick fire questions.

Croatia hotel: https://www.maistra.com/properties/family-hotel-amarin/#/
Ergobaby carrier: https://fivelittleducksme.com/brand/ergobaby/

Find her on instagram: https://www.instagram.com/_helenfarmer_/?hl=en
Website: https://helenfarmerofficial.com/

Come and say hi to us on instagram: https://www.instagram.com/wearemothertongue/?hl=en

Since becoming a mother, I have come to realise that allergies and reflux issues in babies and toddlers are not straight forward - in fact, they are completely the opposite, leaving parents at a complete loss and pulling at strings to try and find solutions. I can relate - I have been that parent!

To try and shed some light on the complexities of allergies, today we are chatting to an expert - a woman who is a qualified Paediatric Dietitian and Feeding Therapist. With a number of different accolades to her name, during her 13 years, she has gained extensive experience working alongside children and their families.

Today's episode is packed full of facts, evidence based research, myth busting and a huge amount of useful information! The Children's Dietician offers a wealth of knowledge on everything from allergies and cow's milk protein allergy (CMPA) to reflux and feeding.

We answer questions on omeprazole. Is reflux the symptom of a bigger issue? Does dairy get into our breast milk? What is good poo vs bad poo?

Lucy's instagram: https://www.instagram.com/childrensdietitian/?hl=en

Lucy's website: https://www.thechildrensdietitian.co.uk/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/?hl=en

This week we discuss maternal mental health with holistic and spiritual life coach and mindset mentor, Harriet Mandak. We delve deep into identity loss, overwhelm and mum guilt sharing our experiences and discussing ways on how parents can feel more empowered in their own skin.

Harriet's goal is to help women who are lost, stuck and disconnected from themselves, smash through their limiting beliefs, remove the blocks that are holding them back and guide them back home to their true, whole selves, towards a purposeful, joyful, fulfilled life.

A great episode for everyone, not just mums!

Happy listening, love MT xx

PRODUCTS
Morphee Meditation Machine: https://us.morphee.co/collections/frontpage

Find Harriet on instagram: www.instagram.com/harriet_mandak/?hl=en

Harriet's website: www.harrietmandak.com/ig

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/?hl=en

This week we discuss maternal mental health with holistic and spiritual life coach and mindset mentor, Harriet Mandak. We delve deep into identity loss, overwhelm and mum guilt sharing our experiences and discussing ways on how parents can feel more empowered in their own skin.

Harriet's goal is to help women who are lost, stuck and disconnected from themselves, smash through their limiting beliefs, remove the blocks that are holding them back and guide them back home to their true, whole selves, towards a purposeful, joyful, fulfilled life.

A great episode for everyone, not just mums!

Happy listening, love MT xx

PRODUCTS
Morphee Meditation Machine: https://us.morphee.co/collections/frontpage

Find Harriet on instagram: www.instagram.com/harriet_mandak/?hl=en

Harriet's website: www.harrietmandak.com/ig

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/?hl=en

On this episode we are talking all things newborn sleep which is hugely timely for both of us - Sarah is pregnant and taking notes and Maryanne is sat with a newborn on her lap almost bursting with questions!

We catch up with infant Sleep Consultant, mum of three, NSPCC Campaigner for Childhood and founder of Just Chill Baby Sleep. A passionate woman who is a pioneer when it comes to demystifying sleep information and empowering parents to become their child’s sleep expert, Rosie has helped so many parents, helping them understand that we shouldn’t have to suffer through unnecessary sleep deprivation.

We discuss it all including:

Is white noise a crutch?
The links between feeding and sleeping
How to help your toddler bond with your newborn
How to tackle bed time and bath time routine with more than one kid
How to get your newborn into a routine
Tips on swaddling

PRODUCTS:
Shop the amber light: https://amzn.to/3Bx9UCs
Shop the white noise machine: https://amzn.to/3QyTrBZ

Instagram: www.instagram.com/just_chill_mama
www.instagram.com/justchillbabysleep

Website: https://justchillbabysleep.co.uk/

Find us on instagram at: www.instagram.com/wearemothertongue

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On this episode we are talking all things newborn sleep which is hugely timely for both of us - Sarah is pregnant and taking notes and Maryanne is sat with a newborn on her lap almost bursting with questions!

We catch up with infant Sleep Consultant, mum of three, NSPCC Campaigner for Childhood and founder of Just Chill Baby Sleep. A passionate woman who is a pioneer when it comes to demystifying sleep information and empowering parents to become their child’s sleep expert, Rosie has helped so many parents, helping them understand that we shouldn’t have to suffer through unnecessary sleep deprivation.

We discuss it all including:

Is white noise a crutch?
The links between feeding and sleeping
How to help your toddler bond with your newborn
How to tackle bed time and bath time routine with more than one kid
How to get your newborn into a routine
Tips on swaddling

PRODUCTS:
Shop the amber light: https://amzn.to/3Bx9UCs
Shop the white noise machine: https://amzn.to/3QyTrBZ

Instagram: www.instagram.com/just_chill_mama
www.instagram.com/justchillbabysleep

Website: https://justchillbabysleep.co.uk/

Find us on instagram at: www.instagram.com/wearemothertongue

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We have such an exciting guest to kick start season 9!

Brilliant, bold and beautiful, this week's guest is someone who has been living the Dubai life for a while now and has recently appeared on Season One of Real Housewives of Dubai.

We caught up with her a few weeks before the show aired on Bravo/OSN and got a sneak peak into what Season One had in store for viewers (have you all watched the series yet?!) Maryanne was also three days postpartum with baby Ayla who was snacking away throughout the recording (hence the suckling noise you'll be able to hear). It was also Sarah's first episode at the Mother Tongue co-host (WAHOO) - all in all, so much fun, so much juicy content and so much knowledge from our fab guest!

Mum to three, ‘divorced but not dead’ and newly engaged, we loved catching up with the incredible Caroline Stanbury.

Instagram: https://www.instagram.com/carolinestanbury/?hl=en
Podcast: https://podcasts.apple.com/us/podcast/divorced-not-dead/id1524317541

We cannot believe that Season 8 has come to a close!! What a fun season it has been - we have had some wonderful guests, incredible discussions and lots of epic mamahood moments in between - we hope you have all enjoyed the ride as much as we have!

Today's episode is also a super special one as it is the last episode with my bestie and co-host Ellis - she bids MT farewell to chase her dreams and I couldn't be more proud of her! During this hour long season finale, we discuss breech babies and my VBAC birth with baby Ayla - we hope you find lots of helpful nuggets of information that might help you with your own VBAC.

On this weeks episode, we discuss all things positive birth. What makes a positive birth? What tools support a positive birth? And how can we best prepare for birth?

Who better to have as our guest than Positive Birth Company Founder and mama of three, Siobhan Miller.

Website: https://thepositivebirthcompany.co.uk/
Instagram: https://www.instagram.com/thepositivebirthcompany/?hl=en

Products:
Spritz for Bitz: https://www.amazon.co.uk/Spritz-Bits-Pregnancy-Postnatal-Winning/dp/B077PDGKD4

Lanolin Nipple Cream: https://lansinoh.co.uk/products/hpa-lanolin-for-sore-nipples-cracked-skin?variant=41459469484191

Tune is, it’s a real goodie!

My Expert Midwife Spritz for Bits - Pregnancy & Postnatal Relief Spray – Maternity Spray for Post-Pregnancy Care - 150ml

On this weeks episode of Mother Tongue we discuss one of the most talked about topics as new mums, SLEEP (or lack thereof).

We have the pleasure of being joined by Julie Mallon, an experienced health practitioner of over 30 years. Julie’s bespoke approach is both holistic and compassionate; working towards the achievable goal of having both happy parents and content children, the dream, right?

But how does she achieve that? She takes us through evidence based research that she has used to create her ‘ladder’ approach.

Products:

Julie: https://www.amazon.ae/MyBaby-Soundspa-Go-Portable-Machine/dp/B07317NQKW

Maryanne: https://www.nanit.com/global/products/nanit-pro-camera?mount=wall-mount&gclid=Cj0KCQjwmPSSBhCNARIsAH3cYgax-epq4QUZgE-1bL4WRCjeAqO_qlmUchTMP79t-Z4CbQGheZ7rePQaAvmpEALw_wcB

Ellis: Lovey/bunnies: https://www.madebynatureme.com/product-page/ears-the-bunny-organic-comforter-white-grey-maudnlil

https://www.countryroad.com.au/organically-grown-cotton-unisex-rib-bunny-60259408-448

MyBaby SoundSpa On-The-Go-Portable White Noise Machine, 4 Soothing Sounds with 15, 30, and 45-Minute Auto Shutoff, Integrated Clip for Easy Transport, Giftable, Small and Lightweight, by HoMedics

On today's episode, we are joined by Maisie Hill, menstrual health expert, acupuncturist, certified life coach and author of Period Power and Perimenipause Power. On a mission to help you get your cycle working, on the podcast we discuss her personal journey, cycles in relation to conceiving, how to notice what is normal and not so normal plus perimenipause.

After undergoing extensive training in reproductive health, Maisie now helps other people to discover the power of their menstrual cycle. In 2019, Maisie created and launched her online membership, The Flow Collective, where she teaches and coaches people across the world so that they can improve their cycle-based symptoms and start working with their hormones.

Sadly we had some issues with Zoom on this episode and the audio is a bit dodgy in the second half of the episode. Hopefully you still enjoy our ramblings!

Maisie Hill's website: https://www.maisiehill.com/

Maisie’s deck of cards: https://www.amazon.co.uk/Period-Power-cycle-working-cards/dp/0857829114

Period Power Book: https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X/ref=pd_bxgy_img_sccl_1/262-2757883-3265904?pd_rd_w=NPWCw&pf_rd_p=424ee22f-2317-49a5-9cbb-bc8836ac7d96&pf_rd_r=DBKCHE2V65T1EQMX8JJ8&pd_rd_r=3aaaae03-7c42-4049-a46c-23b8f26ed7b7&pd_rd_wg=bHPTl&pd_rd_i=147296361X&psc=1

Perimenipause Power: https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X/ref=pd_bxgy_img_sccl_1/262-2757883-3265904?pd_rd_w=NPWCw&pf_rd_p=424ee22f-2317-49a5-9cbb-bc8836ac7d96&pf_rd_r=DBKCHE2V65T1EQMX8JJ8&pd_rd_r=3aaaae03-7c42-4049-a46c-23b8f26ed7b7&pd_rd_wg=bHPTl&pd_rd_i=147296361X&psc=1

Period Power: Harness Your Hormones and Get Your Cycle Working For You

This weeks conversation is one that is very close to our hearts having both battled with poor body image and relationships with food throughout the years.

Who better to discuss all things self love and body image with than Danae Mercer who has taken the world by storm with her vulnerability and exposure to the clever but damaging filters and angles that distort our view on reality and therefore our body image.

We discuss everything from eating disorders and body image, to how we should be communicating around of little ones to minimize the potential of self doubt.

Danae is extremely inspiring and this is a conversation we are extremely passionate about sharing.

To find out more or get in touch with Danae:

Instagram: https://www.instagram.com/danaemercer/

It’s getting hot hot hot in Dubai - the tits sweats have started! In this episode, we are discussing all things beauty with the queen of beauty herself Sunday Riley!

Ellis & Maryanne ask the expert questions about pregnancy skincare, skincare routines, the importance of retinoids and tips to keeping skin healthy. We also touch on frequently asked beauty questions including creams vs oils and how to help you skin survive in different climates.

The episode finishes with discussions around the mum juggle, growing a business whilst raising a family and how Sunday manages to balance the both.

Shop Sunday Riley: https://sundayriley.com/
https://www.sephora.com/brand/sunday-riley

Instagram: https://www.instagram.com/sundayriley/?hl=en

On this week’s episode, you ask and we answer! We share our thoughts and feedback on all your questions covering everything from preparing for two kids vs one and best ways to meet other mums. The episode also covers tips for first time mamas, how to deal with highchair Houdini’s plus products we love and everything in between!

Products

Pureborn nappies: https://pureborn.com/

Babyzen Yoyo Connect: https://fivelittleducksme.com/product/yoyo-connect-frame/

Babyzen Yoyo: https://fivelittleducksme.com/product/yoyo2-frame/

Nuna Tres: https://nunababy.com/en/tres-lx?color_ref=16366

Cybex Sirona: https://fivelittleducksme.com/product/cybex-sirona-z-i-size-plus-nautical-blue/

Ergo baby 360 carrier: https://ergobaby.com/baby-carrier/four-position-360

CoziGo: https://cozigo.com/

OlliElla suitcase: https://fivelittleducksme.com/product/olli-ella-see-ya-suitcase-apricot/

Follow us on instagram: https://www.instagram.com/wearemothertongue/?hl=en

On this weeks episode of Mother Tongue, we are delighted to be talking to serious mega mama, business owner and former professional athlete Kiera Rumble.

She opens up and shares her journey to becoming a mother that included and still does, IVF and severe endometriosis.

With multiple business flourishing, Kiera is an inspiring woman with unbelievable drive. We discuss finding balance, self care and that all important mom juggle.

To find out more or get in touch with Keira:

Instagram: https://www.instagram.com/krumble/?hl=en

Krumbled Foods: https://www.instagram.com/krumbledfoods/?hl=en

Habitual Beauty: https://www.instagram.com/habitualbeauty.co/?hl=en

Product:

https://habitualbeauty.co/products/collagen-duo?_pos=2&_psq=collagen&_ss=e&_v=1.0

On this weeks episode of Mother Tongue, we discuss all things health, wellness and preparing for baby number two. Formerly known as London Paleo Girl, we have the pleasure of chatting to the inspiring Tessa Kelly who shares her journey of health & happiness and the realities of motherhood with her strong social following.

We are over the moon to congratulate Tessa on the recent arrival of her little boy Orlando.

To find out more or get in touch with Tessa:

Instagram: https://www.instagram.com/mrstessakelly/

Product:

Bumbo kneeling pad https://www.momstore.com/ae-en/bumbo-elipad-pink-n00010296/?gclid=Cj0KCQjwmPSSBhCNARIsAH3cYgaY2STQmrcYh9bXVbeYoSZtRHWchIRPcoijU0slqtbJ9LiqXc7VCjoaAraEEALw_wcB

On this episode of Mother Tongue, we talk all things nutrition with expert, writer and fellow podcast host, Rhiannon Lambert. A leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author on a mission to simplify wellness, Rhiannon discusses nutrition during pregnancy, the mum juggle and how we can become the healthiest versions of ourselves.

Visit her clinic: https://rhitrition.com/

Instagram: https://www.instagram.com/rhitrition/?hl=en

Podcast: https://podcasts.apple.com/gb/podcast/food-for-thought/id1441209943

Products: https://www.mumzworld.com/en/babymoov-nutribaby-4-in-1-industrial-grey?currency=AED&gclid=CjwKCAjwlcaRBhBYEiwAK341jcQU6Qit2_SxC4BW3A9pyUYFrKg4gULIRSWjn0DuZdp_NEPPggzS7xoCiNwQAvD_BwE&gclsrc=aw.ds

On today's episode, we discuss all the many intricacies and options relating to Stem Cells. Maryanne is thinking of embarking on a stem cell journey with baby number two and asks all her questions to CEO of Cells4Life, Claudia Rees.

We also answer all our listeners questions regarding Stem Cells including storage, extraction and benefits.

For more information on Cells4Life, visit: https://cells4life.com/

Instagram: https://www.instagram.com/Cells4Lifeuk/

On this week's episode, we delve deep into the world of toddlerhood with expert Devon Kuntzman, a Leading Toddler Parenting Expert with BA in Psychology + Child Development. Devon has dedicated her life to empowering exhausted toddler parents by creating calm and ending power struggles by being her Loving Leader & Guide™ using respectful, developmentally-appropriate tools so mums and dads can experience confidence and joy in parenting.

We cover it all - tantrums, expressing emotions and how we can manage them, communicating with our little beings and everything in between!

Visit Devon's website: www.transformingtoddlerhood.com

Find her on instagram: https://www.instagram.com/transformingtoddlerhood/

Learning tower: https://www.amazon.com/Learning-Tower/s?k=Learning+Tower

Scoot & Ride: https://fivelittleducksme.com/?s=scoot+and+ride

Skip Hop play mat: https://fivelittleducksme.com/product/reversible-playmat/

Boy are we excited about kicking Season 8 off with this weeks guest. Bear Grylls surviver, TV personality, author, model and the founder of the UK’s original Online Fitness Platform, Results, Wellness, Lifestyle.

We have the pleasure of chatting with mega mama of little boy Roman and soon to pop with baby number 2 Lucy Mecklenburgh.

We discuss everything from her wellness journey pre and post baby, building her businesses, how she manages the juggle and the prep and pregnancy second time round.

Lucy has an infectious energy, wit and drive and we are so excited to be sharing this episode with you.

To find out more or to get in touch:

Instagram: https://www.instagram.com/lucymeck1/?hl=en

Website: https://www.resultswellnesslifestyle.com/

Product recommendation:

Rocket https://rockitrocker.com/

When you innately know you are ready to become a mama should the reality of not having a partner stop you? The answer is absolutely not for this weeks insanely inspiring guest Amy Jones @mimilouj.

Having already surpassed some pretty significant hurdles in her life including severe OCD and spinal injury, Amy has grown and learnt so much on the road to where she is now.

Currently on a journey to becoming a solo mama through IUI, Amy shares the ins and outs of the protocols, procedures and finding the right match to be your donor.

She is one hell of an inspiring individual who is pushing boundaries to empower other women to go for what they want alone.

To get in touch with Amy or to find out more:

Instagram: https://www.instagram.com/mimilouj/?hl=en

Product recommendation:

Try reformer pilates. Try a class at https://mycorestudio.com/

On this week's episode, we are joined again by the brilliant expert child & baby nutritionist Charlotte Stirling-Reed.

Charlotte shares her top tips on how to deal with fussy eaters and how we can get toddlers to eat a variety. She also shares experiences with her own children, Raffy & Ada.

To find out more about Charlotte Stirling-Reed, explore her website and social platforms.

Website: https://www.srnutrition.co.uk/

Instagram: https://www.instagram.com/sr_nutrition/

Facebook: https://www.facebook.com/SRNutrition

Twitter: https://twitter.com/SR_Nutrition

To buy Charlotte's book: https://www.amazon.ae/Wean-Your-Baby-step-step/dp/1785043242/ref=asc_df_1785043242/?tag=googleshopp09-21&linkCode=df0&hvadid=406641131232&hvpos=&hvnetw=g&hvrand=13983958568791088291&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000013&hvtargid=pla-1165042257018&psc=1

Product and company recommendations:
Champion Cleaners: https://www.champion-cleaners.com/

Five Little Ducks: fivelittleducksme.com (MT10 for 10% discount)

Organic Foods & Cafe: https://organicfoodsandcafe.com/

Coverall Bib: https://www.next.ae/en/g264219s1/a43860?gclid=Cj0KCQiA64GRBhCZARIsAHOLriJGNFGXPPGNQqzPeuUBHPG9fU4VKlsweZ1FrtZIn0ddtxAp7ijGT-waAicpEALw_wcB&gclsrc=aw.ds#A43860?istCompanyId=1e1ddc0f-a643-4b41-bf4e-dfd1d659a93f&istFeedId=67574c3e-ea76-4c38-9202-4dac576dba40&istItemId=prmmwaptq&istBid=t

How to Wean Your Baby: The Step-by-Step Plan to Help Your Baby Love Their Broccoli as Much as Their Cake

Behavioural management, what does that actually mean when it comes to parenting? The reality is, is that the answer is different for every family. It comes down to what’s important to you? We speak to the delightful duo Expect The Best, two UK based parenting coaches who pride themselves on giving honest and non judgmental advice in order to support parents in navigating parenthood and feeling happy and confident whilst doing so. We touch upon everything from toddler tantrums to sharing, and communication to self expression. You’ll need a pen and paper, as Chris and Rose share so many nuggets of invaluable info, as well as creative ideas. They are simply fabulous! To find our more or get in touch with Chris and Rose:Instagram: Website: www.expectthebest.uk Parenting resource:https://www.ahaparenting.com/ Products:Books:Hello in there: https://www.amazon.com/Hello-There-Sisters-Waiting-Growing/dp/1419703714/ref=sr_1_4?keywords=theres+a+baby+in+mommys+belly&qid=1646028801&sprefix=theres+a+baby%2Caps%2C388&sr=8-4Waiting for baby: https://www.firstcry.ae/childs-play/childs-play-waiting-for-baby-board-books-12-pages/6457eae0655b3/product-detail?ref=GoogleShopping_11_Read-and-Learn!!!SEM_GSN_Smart_Shopping_All_Cat_NCA!!!&gclid=Cj0KCQiA3-yQBhD3ARIsAHuHT64VNDfuJhyiFJ5jwry8zkkFLUgIQQM2C1K9WJeDcP_1SG9MonazaXwaAuAvEALw_wcB Gro clock: https://www.potterybarnkids.ae/en/buy-wake-clock.html?selected=98081&gclid=Cj0KCQiA3-yQBhD3ARIsAHuHT64Do06Xh1FrMxBtHAc7lGlGF8pjHz_gA7W6VVOk7jWbqA5kiX1k6JgaAndGEALw_wcBSee omnystudio.com/listener for privacy information.

Hello in There!: A Big Sister's Book of Waiting (Growing Hearts)

Try as they might, your child can't seem to make it through the night without bedwetting. You're frustrated, they're frustrated. You're worried that something may be seriously wrong. Today – we are hoping we can help! With assistance from the fabulous Jo Holt from Malaak, we share tips and tricks on both potty training and bedwetting – hopefully we can assure you that bedwetting in children is common and nothing to be ashamed about. Products:My Carry Potty: https://www.mycarrypotty.com/ Bedwetting Alarm: https://www.amazon.ae/Bedwetting-Vibration-Enuresis-Incontinence-Training/dp/B006B8U8BG/ref=sr_1_1?keywords=bed+wetting+alarm&qid=1645263570&sr=8-1 Ninjamas: https://www.mumzworld.com/en/ninjamas-bedwetting-disposable-underwear-size-l-xl-29-57-kg-night-time-pants-for-boys-leak-protection-11-count?currency=AED&gclid=CjwKCAiAx8KQBhAGEiwAD3EiP9AYnNAhx1cOLaSvuT0fsgXYtGtYNSn0yu8CE7VbTycZAynWFf8LTxoCSyUQAvD_BwE&gclsrc=aw.ds Wee Wee, Poo Poo, Bum Bum book: https://www.amazon.co.uk/Poo-Bum-Wee/dp/024147308X To get in touch with Malaak, visit www.malaak.me or email info@malaak.me See omnystudio.com/listener for privacy information.

Wet-Stop 3 Blue Bedwetting Enuresis Alarm with Loud Sound and Strong Vibration for Boys or Girls, Proven Solution for Bedwetters

Poo Poo Bum Bum Wee Wee

We are huge advocates of body positivity and no, that does not mean accepting parts of your body that you’re not necessarily a huge fan of, if you do not want to. If you’re able to safely change or enhance something, and in turn that makes you feel happier about yourself, we say do it! We have the pleasure to sit down with the renowned and sought after British cosmetic surgeon Dr Faisal Salim to talk all things nip and tuck. We discuss everything from botox and fillers to tummy tucks and breast augmentation. He has become quite the name when it comes to the ‘Mummy Makeover’, which was a new but super interesting thing to us! Its more common than not that when we become mothers, we unfortunately become more self-conscious and unhappy about our bodies due to the huge changes it goes through. We openly discuss our excitement towards having our boobs done in the near future and Dr Faisal talks us through a few of the most common procedures. This episode is a real goody, whether you’re in the market for a nip and a tuck or not. To find out more or contact Dr Faisal Salim:Website: https://www.faisalsalim.com/Instagram: https://www.instagram.com/drfaisalsalim/?hl=enSee omnystudio.com/listener for privacy information.

Dealing with untimely and tragic death of one’s own children is the most harrowing experience for any parent. British dad, Dean Munro, turned to the written word to cope with grief when his 10-week-old baby passed away. On today’s episode, we discuss loss and grief with the incredibly brave and inspirational Dean Munro, who wrote the Monte Series, the magical children’s book series in honour of Monte Gray Noel Munro, who was born with myotubular myopathy, a rare condition that causes severe muscle weakness and breathing difficulties. He passed away in June 2021. Whilst being incredibly sad, it is also a truly uplifting and inspirational story. We hope those who are or have been through similar challenging times, can find some comfort and strength within this episode. Monte’s Stories can be purchased at amazon.co.uk and authorshouse.com To find out more about Dean Munro and Monte’s Stories:Instagram: https://www.instagram.com/deanmunro11/?hl=enInstagram: https://www.instagram.com/montes_stories/?hl=en To watch Afterlife on Netflix: https://www.netflix.com/ae-en/title/80998491 See omnystudio.com/listener for privacy information.

Heard the word Montessori lots amongst your mummy friends but not actually really sure what it is? This episode is for you! Mama of two and master of all things Montessori, we have the pleasure of speaking the super creative and passionate women behind the popular platform, Montessori in Real Life. Theresa shares what we need to know on Montessori, where and when to start, and tips and tricks on how to implement the Montessori way into your home and your childs everyday life. Whether you’re looking to fully immerse yourself into Montessori, or like us, take snippets of it that work best for our families, it’s an incredibly informative and fun episode.To find out more about Montessori in Real Life and Theresa:Instagram: https://www.instagram.com/montessoriinreallife/Website: https://www.montessoriinreallife.com/ Products:Shoes: https://seekairun.com/Market Place: Instore at https://www.hema.com/en-gbWooden kitchen knives: https://www.montiplay.com/products/toddler-wooden-knife?variant=39679122735240&currency=AED&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2021-10-22&utm_source=google&utm_medium=smart_campaign&gclid=Cj0KCQiAi9mPBhCJARIsAHchl1wlUqz0AJlttYqE9MLKx508B1WgaWNBUffBzFy3fTcpy3yJ8jZB5_8aAikIEALw_wcBSee omnystudio.com/listener for privacy information.

We all know that we need to play with our children but do we know the importance of play to their social, mental and physical development? We definitely didn’t! In this week’s episode, we catch up with Christine Kritzas, a psychologist from the renowned Lighthouse Arabia, a center for wellbeing in Dubai. An expert in adolescent and child psychology, we discuss the importance of play for both children, and parents! Christine is also the creator and developer of a children’s board game facilitating emotional expression (www.smartheartboardgame.com). To find out more about Christine: Instagram: https://www.instagram.com/afr0_r0ptimist/?hl=enWebsite: https://www.lighthousearabia.com/team/christine-kritzas-3/ Products: Laugh and learn smart stages puppy - https://www.momstore.com/ae-en/fisher-price-laugh-learn-smart-stages-puppy-n00005400/?gclid=Cj0KCQiAraSPBhDuARIsAM3Js4riHRV3sMgGRylgjpftrnJ6OwDln9viV6yBeu-R9vrGvlkNvGJcQc0aAgExEALw_wcB&gclsrc=aw.ds Snuggle and Soothe Otter - https://www.mumzworld.com/en/fisher-price-soothe-n-snuggle-otter?currency=AED&gclid=Cj0KCQiAraSPBhDuARIsAM3Js4ohI2igs5mw7LdtIZGfm2tI28SGfCr9cHZAnJOJUVNlGLtZ5R_QusUaAvMWEALw_wcB&gclsrc=aw.ds Kiddos Toy Club - https://kiddostoysclub.com/ See omnystudio.com/listener for privacy information.

Have you ever wondered what it would be like to be a mama of multiples? Wonder no more, serious mega mama Summer Preston takes us on a deep dive into what her life looks like with her 3 identical toddler sons and her older daughter. She shares the highest of highs including the daily chaos but overwhelming love that fills her home, but also the lowest of lows battling the ongoing feat against conception, loss and complication. The journey towards becoming parents wasn’t plain sailing for Summer and her husband. During this episode she very openly and honestly shares their journey and experience to where they are today as a beautiful family of 6. Gaining a strong following on social media as the Identical Triplet Mama, Summer gives her followers insight into what motherhood looks like for her, and we absolutely love it! To find out more about Summer Preston a.k.a. Identical Triplet Mama:Instagram: https://www.instagram.com/identical_triplet_mama/ Product and other recommendations:Baby Bjorn bouncer: https://www.mumzworld.com/en/babybjorn-bouncer-balance-soft-black-cotton?currency=AED&gclid=CjwKCAiAxJSPBhAoEiwAeO_fPziOWlkiNYklZtItShO_Cyj0B-SiW7c3UJ7E73Wf52E-J50nChzgQxoCTd0QAvD_BwE&gclsrc=aw.dsTommee Tippee Perfect pre machine: https://www.mumzworld.com/en/tommee-tippee-perfect-prep-machine-black?currency=AED&gclid=CjwKCAiAxJSPBhAoEiwAeO_fP1fI7KYdSlxAdLqXFzWHhHpit_cbAlRQ5YNCgyI5HbVSKA9q8iOW-xoC9XcQAvD_BwE&gclsrc=aw.dsLove to dream swaddle: https://www.mumzworld.com/en/love-to-dream-swaddle-up-original-grey-1?currency=AED&gclid=CjwKCAiAxJSPBhAoEiwAeO_fP51EGCU8h8gO45Y2zwoERS7RoUY1SCC6kj4FAXcNQFR2h11z4PHxLBoCn_8QAvD_BwE&gclsrc=aw.ds Documentary: Netflix The Surgeons CutSee omnystudio.com/listener for privacy information.

Today is a big day for the MT team – we turn the ripe old age of one and we can’t quite believe it! What a year it has been – we have had some wonderful guests, epic experts and cracking conversations and we are so excited to see what our second year in the business has in store for us. In today’s episode, we share the highs and the lows of the last year, with both the podcast and our parenthood journey. We also answer all your questions on everything from pregnancy, weaning, motherhood and beyond. Thank you for joining us on this wonderful journey – we cant wait to see what the next year has in store. Products: Sunday Riley CEO Serum & Moisturizer - https://www.sephora.ae/en/p/c.e.o.-rapid-flash-brightening-serum-P3688089.html Scoot and Ride: https://choconillas.ae/product/scoot-ride-highwaykick-5-led-steel/ Lululemon Align Pants: https://shop.lululemon.com/c/women/_/N-7vfZ1z0xssr Lorna Jane Maternity Leggings: https://www.lornajane.me/maternity-t386#sort7 BabyZen YOYO: https://fivelittleducksme.com/product-category/gear/travel-strollers/ See omnystudio.com/listener for privacy information.

Closing out the season, this episode will not disappoint. Discussing a topic we believe needs to be spoken about more, adoption. The opportunity it provides both child and parent, the new beginning, and the pure joy and happiness of becoming a family after wanting it for so long. Not forgetting to talk about the hurdles, the protocols and procedures, the set backs, the support network for both child and parent and everything in between. We speak to James, more commonly known as @thediydads. James and his partner share snippets of their lives as same sex parents to their two daughters and son. This extremely insightful episode not only provides insight and information for individuals looking to adopt, but also shares valuable advice on how we can support others going/having gone through the adoption process. To find out more or get in touch with James:Instagram: https://instagram.com/thediydads?utm_medium=copy_link Product:And Tango Makes Three book - https://www.amazon.com/Tango-Makes-Three-parnell-peter-richardson-justin/dp/1847381480See omnystudio.com/listener for privacy information.

And Tango Makes Three (Classic Board Books)

Whilst a newborn brings so much joy ... it is no secret that a mumma's life becomes a surreal hybrid of wild wonder & WTF! moments. Whether it's going to the loo for the first time, dealing with the loss of bladder control, managing leaking boobs that look scarily like a botched pair of implants, fearing the act of s-e-x or coping with boredom & gut wrenching guilt. This week we break down our boundaries whilst we openly and unapologetically speak to first time mama Tori, author of AFTERWARDS. AFTERWARDS dives into the many unfamiliar pockets of life post birth in a mission to open up conversations and support mothers. Products:Haakaa pump - https://www.firstcry.ae/haakaa/breast-feeding/2/37/1006879?ref=SEM_GSN_S_C_H_Dynamic_Ads&gbraid=0AAAAACv9CAfq-qT-YNn5me0pbgHuFaG9B&gclid=EAIaIQobChMI_uGbo8js9AIVBe_tCh0g1wQGEAAYASAAEgKqE_D_BwE To find out more or to get your hands on the book: Instagram: https://instagram.com/afterwards.postpartum?utm_medium=copy_linkWebsite: https://www.afterwardspostpartum.com.au/See omnystudio.com/listener for privacy information.

This episode was recorded back in April and is definitely a golden oldie with a special appearance from our pals and old co-host Jess and baby Spencer. We all know life as an expat is not straight forward all the time, and relocating, especially with a family in tow can be tricky, overwhelming and full of questions you don’t have answers to. On today’s episode we catch up with expat Nida Siddiq, AKA Naturally Nida on Instagram who shares her experiences on relocating with pre-teens and a toddler. We also share all our tips and tricks on how to survive the move plus give an insight to all the many reasons why we love living in Dubai. We also spend a good five-minutes fan-girling over expat Mama Jeri from My Wild Child who makes motherhood look so organic and easy (find her on Instagram: https://www.instagram.com/my.wildtribe/?hl=en) Follow Nida on Instagram: https://www.instagram.com/naturallynida/?hl=en Products:Yalla baby: https://yallababy.com/Baby eats: https://babyeats.ae/Hello chef: https://hellochef.me/Aramex shop and ship: https://www.shopandship.com/ See omnystudio.com/listener for privacy information.

Today’s episode is all about Sophrology, a practice that is very new to both of us! What is it? Why is it important? How can it help? We tell you all with the help and expertise of Dominique Antiglio who specialises in stress and sleep management, anxiety, self-development, and preparing for major life events. Combining Caycedian Sophrology with her in-depth therapeutic experience and broad understanding of health, her approach to Sophrology offers a unique approach to self-development through body and mind. This wonderful self-care practice can be used in all walks of life and is even used during birth, at schools, and in the sporting world - you name the issue, it helps! Find out more about Dominque’s book here:https://be-sophro.com/the-life-changing-power-of-sophrology-book/ Follow her on Instagram: https://www.instagram.com/besophrolondon/See omnystudio.com/listener for privacy information.

Two under two, are you mad? A phrase todays guest and both Mother Tongue mama’s hear all too often since they all have this in common. There’s truth in the ‘it’ll be hard at first’ comments and there’s certainly many a tip and trick to be learnt on how to make life easier with a toddler and baby. Mega mama Carly Neave joins us for the second time on Mother Tongue to discuss her experience thus far, a mere 7 weeks postpartum. She shares the highs and the lows, her learnings and therefore her invaluable experience and advice on pregnancy, birth and the fourth trimester second time round. We discuss those all important questions of how did you prepare and introduce your toddler to baby? How are you finding time for yourself amongst the chaos? And to put it bluntly, how are you surviving? (Coffee of course).Please see all our product recommendations below: Nivea Baby: https://www.nivea-me.com/en-me/highlights/nivea-baby-care To find out more about Carly or get in touch:Instagram - https://www.instagram.com/carlyneave/ Carly’s line of baby wrap will be launching in 2022 and more details will be shared via her InstagramElephant shower hose - https://www.amazon.ae/Yookidoo-Elephant-Baby-Shower-40159/dp/B07G7FF3CD/ref=sr_1_13?keywords=childrens%2Belephant%2Bshower&qid=1638631912&sr=8-13&th=1Baby Zen Yoyo Buggy Board - https://mamasandpapas.ae/babyzen-yoyo---board-black-212583957.html?gclid=CjwKCAiAwKyNBhBfEiwA_mrUMiAMI3QzTCFOfgVCkIBhOhtGHdLjZuBlFSc5UjXNi85AbdR4WxE5EBoCok4QAvD_BwE&gclsrc=aw.dsSee omnystudio.com/listener for privacy information.

Yookidoo Baby Bath Shower Head - Elephant Water Pump and Trunk Spout Rinser - for Newborn Babies in Tub Or Sink (Blue)

Hello Christmas! We are feeling super festive and so ready for December to start. This episode is proudly sponsored by Nivea, one of our favourite and most trusted baby brands, and we’re not going to lie - it is definitely one of our favourites. Today - we are speaking to the one, the only, Mother Tongue Dads - Mr H and Peaky - our husbands! We start by asking them about their fatherhood journey, sharing the highs and lows of their parenting experiences, before the tables turn and the questions come to us. There is a buzzer round, beat the intro and so much more. Tis the season! Please see all our product recommendations below: Nivea Baby: https://www.nivea-me.com/en-me/highlights/nivea-baby-careHema gifts: https://en-ae.namshi.com/hema/M&S Christmas PJs: https://www.marksandspencer.com/ae/Toaster set Scandiborn: https://www.scandiborn.co.uk/products/little-dutch-wooden-toasterMushie stars: https://www.mumzworld.com/en/mushie-nesting-star?currency=AED&gclid=Cj0KCQiAy4eNBhCaARIsAFDVtI0jZmtbb5RoTr4nGotWiRG3JDHo4WlZXm9uM_Nnknd21ECp8FWu8I4aAsJTEALw_wcB&gclsrc=aw.dsSnuzPod: https://fivelittleducksme.com/shop/snuz-snuzpod-3-bedside-crib-dusk-greyFacebook Portal: https://portal.facebook.com/Baby Bjorn: https://www.mumzworld.com/en/babybjorn-bouncer-bliss-mesh-navy-blueRockit Rocker: https://www.amazon.ae/Rockit-portable-rocker-stroller-pushchair/dp/B076KP7HKW/ref=asc_df_B076KP7HKW/?tag=googleshopp09-21&linkCode=df0&hvadid=406630088307&hvpos=&hvnetw=g&hvrand=16259855194282176806&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000013&hvtargid=pla-467371557111&psc=1Nanit: https://www.nanit.com/See omnystudio.com/listener for privacy information.

Rockit Portable Baby Stroller Rocker. Rocks Any Stroller

Growing up working the market stalls in the East end of London with her family, Lucy Aylen not only had the gift of the gab, but a natural eye and passion for style. Leading her to building the empire of Never Fully Dressed, all whilst raising 3 children. With self confidence at the core of her mission, Lucy Aylen has gained loyal customers all over the globe with the likes of Beyonce being spotted purchasing the brands signature colorful and bold prints. We discuss all things building a business, aiming big whilst navigating that motherhood juggle, as well as practicing gratitude to keep grounded and stress at bay. She may feel overwhelmed by the school WhatsApp groups and homework, but this wonder woman has achieved so much yet remains so humble. We learnt a lot! To find out more or shop Never Fully Dressed:Website: https://www.neverfullydressed.co.uk/Instagram: https://www.instagram.com/neverfullydressed/?hl=en Products:Swaddles: https://www.mumzworld.com/en/baby-clothing-shoes/accessories/swaddles-blankets?gclid=CjwKCAiA1uKMBhAGEiwAxzvX99T8x19WnryJTR_3tIzkRNy2JxXnjSHT9wo8ZQJKqKPjYp6VX8rC-hoCq40QAvD_BwE&gclsrc=aw.ds Wear a smile and colour – basically all of the beautiful Never Fully Dressed range! See omnystudio.com/listener for privacy information.

To kick off season six we have a super special and extremely multi-faceted guest! Her work consists of many titles; emotional health adviser, writer, qualified yoga teacher, self-love activist, ‘The Moments That Made Me’ podcast host, Instagram agony aunt and mental health ambassador. All of which has led her to become a renowned figure within the wellness space. She now hosts her own workshops, providing clients with the tools to reach their full potential. She is a true inspiration! On this episode, we discuss manifestation, mediation, self love and self-growth plus, delve deep into Roxie’s pregnancy and motherhood journey and find out the ‘the moments that made’ her! Product – Montessori Kitchen Helper: https://www.amazon.co.uk/Montessori-Learning-Toddler-Adjustable-Height/dp/B07HX8PVVW/ref=sr_1_1_sspa?dchild=1&keywords=montessori+kitchen+helper&qid=1635761082&sprefix=montesorri+kitchen+hel%2Caps%2C196&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySDdENzcyU0Y2V0tJJmVuY3J5cHRlZElkPUEwNjYxMTk0MzNZNDJXMzFaQVJOSCZlbmNyeXB0ZWRBZElkPUEwMjg0NDY0MlJaNFcwTUY5RE9VNSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Instagram: https://www.instagram.com/roxienafousi/?hl=en Podcast: https://podcasts.apple.com/gb/podcast/the-moments-that-made-me/id1501863720See omnystudio.com/listener for privacy information.

Stepup Baby Montessori Toddler Tower Kitchen Wooden Helper Step Stool, Adjustable Toddler Steps with Safety Rail - White

Season 5 ends with a corker! A topic and chapter in our children’s lives that seems to go through waves, we are of course discussing all things weaning and beyond. We may think we’ve cracked it one week and the next our little one refuses anything that is put in front of them. But that’s only a tiny element of it. This weeks guest is one of the most widely trusted and recognized experts in weaning. Originally a musician, Annabel Karmel took rather a different career path after trying to navigate her sons extremely challenging weaning journey, and aren’t we glad she did. Annabel covers a plethora of areas including:Over/under feeding your baby The importance of combining food groups AllergiesWhen should we start weaning Should we give snacksHow do we defrost and reheatHow to tackle fussy eatersHow to avoid choking Annabel sheds light on the initial weaning process to fussy toddlers and beyond. To find out more or get in touch with Annabel Karmel:Website - https://www.annabelkarmel.com/ Instagram - https://www.instagram.com/annabelkarmel/?hl=en Recipes - https://www.annabelkarmel.com/recipes/ Products30th anniversary edition - Complete Baby & Toddler Meal Planner: No.1 Bestseller with new finger food guidance & recipes - https://www.amazon.co.uk/Annabel-Karmels-Complete-Toddler-anniversary/dp/0091924855/ref=sr_1_1?crid=35ZNS6TE0E2BL&dchild=1&keywords=complete+baby+and+toddler+meal+planner&qid=1622724636&sprefix=complete+baby+%2Caps%2C142&sr=8-1See omnystudio.com/listener for privacy information.

Annabel Karmel's New Complete Baby and Toddler Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby.

Feminine Health. What is it? Do you look after it? Do you talk about it? We take a deep dive into this somewhat taboo topic in order to better understand and educate ourselves on an extremely important part of the female body that we seem to neglect a little. This week’s guest shares the challenging journey of her battle against HPV and Cervical Cancer and how that encouraged and empowered her to prioritize not only her feminine health but also that of others. Emaan Abbass, Founder of Ketish, a feminine and sexual wellness brand, backed by no other than the Middle East’s very own beauty queen @hudabeauty. Emaan discusses everything from sex and shame to product purge dates and her top beauty tips. Ketish, derived from “QETESH”, the ancient Egyptian goddess of sexuality and pleasure. A woman unapologetically free of shame, free of guilt and free to love herself. Say no more, we are sold! Products:Think dirty app - https://thinkdirtyapp.com/The Quickie Wipe - https://getketish.com/products/quickie-20 To find out more about Emaan and Ketish:https://www.instagram.com/ketish/https://getketish.com/https://www.instagram.com/theycallme_emaan/See omnystudio.com/listener for privacy information.

We may have recorded this episode pre-summer but it’s a super special one. Ellis is still pregnant; the summer sun is heating up and we complain about boob sweat whilst hiding in Maryanne’s spare room whilst recording. Our guest on this week’s episode is the inspirational powerhouse a.k.a. Marina Fogle - author, entrepreneur, podcast host, founder of The Bump Class, mother, and wife to adventurer Ben Fogle. We speak to Marina about her work at The Bump Class, her experience with miscarriage and still birth, her family life and how she built her businesses. To find Marina Fogle’s podcasts, please search Apple Podcast or Spotify for The Parenthood and As Good As It Gets. Please see Marina’s social media platforms below:https://www.instagram.com/theparent.hood/https://www.instagram.com/thebumpclass/https://www.instagram.com/marina.fogle/ See omnystudio.com/listener for privacy information.

This weeks episode is bought to you in support of Baby Loss Awareness Week. After 5 rounds of fertility treatment and 1 early loss Emma Belle fell pregnant, however was devastatingly told that her baby girl was in fact very poorly in utero and would most likely not survive. Emma talks us through her journey of termination for medical/maternal health reasons, as well as the support she does as a mentor for others having gone or going through similar circumstances. This incredibly raw, open and vulnerable experience is one that is very hard to tell, as well as listen to. However, it raises the volume on a topic that needs to be discussed more, in order to inform and support others going through loss. Product recommendation: Love through loss memory box by Small and Mighty Babies - https://www.smallandmightybabies.com/love-through-loss To find out more or contact Emma:Personal instagram: https://www.instagram.com/emmakbelle/?hl=en Termination for medical/maternal health reasons support - https://www.instagram.com/tfmrmamas/?hl=enSee omnystudio.com/listener for privacy information.

A former Paralympic swimmer who now works as a Motivational Speaker, MC and Children’s Author, Jessica Smith is also mother to three and writes articles relating to body image, diversity, and disability awareness for various international publications. During this week’s episode, Jessica tells us her story on becoming a Paralympian and growing up with a disability and we discuss important topics including child anorexic, succeeding under the odds, changing perception, and teaching our children to be more open to religion and diversity. It is a truly inspirational and positive episode! Product recommendation:Water Wipes - https://www.waterwipes.com/me/enLittle Miss Jessica Goes to School - https://www.amazon.com/Little-Miss-Jessica-Goes-School/dp/0994327501 To find out more about Jessica SmithInstagram: https://www.instagram.com/jessicasmith27/?hl=en See omnystudio.com/listener for privacy information.

Little Miss Jessica Goes to School

Today's guest has a seriously impressive list of titles to her name, she is a mother of three, Psychotherapist, Author and Speaker whom prides herself on taking therapy out of the therapy room. If you are struggling with maternal mental health, this episode is for you. A Sunday Times best selling author of her renowned titles Mind Over Mother & Know Your Worth, on today’s podcast we discuss a range of emotions and feelings including intrusive thoughts, stress, self-love, body confidence and emotional invalidation with expert Anna Mathur. Product recommendation: https://www.themothermindway.com/ To find out more about Anna MathurInstagram: https://www.instagram.com/annamathurWebsite: https://www.annamathur.com/Anna’s book: https://www.amazon.co.uk/gp/product/0349425426/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=mamasscrapboo-21&creative=6738&linkCode=as2&creativeASIN=0349425426&linkId=835044de871e505e9f14a4a06a813413See omnystudio.com/listener for privacy information.

Mind Over Mother

A chat that all first- and second-time mums should listen to, on this episode we speak to the fabulous Millie Mackintosh about her motherhood journey, from her first birth experience and struggles during the fourth trimester to her second pregnancy and the highs and lows of preparing to become a parent to two under two. She made her grand entrance into the world back in 2011, where she appeared in British structured reality TV series, Made In Chelsea. A Quality Street heiress, fabulous fashionista, social media superstar, mother, wife and all round roll model, today’s guest now focuses on sharing her honest motherhood journey, empowering women to feel more confident and less alone. Millie’s shares her journey through her positive elective c-section, her battles with reflux and hip-dysplasia and her pregnancies, birth and beyond. Product recommendation: https://www.mioskincare.com/mama-mio-lucky-legs-125ml/12078043.html To find out more about Millie MackintoshInstagram: https://www.instagram.com/milliemackintosh/?hl=enSee omnystudio.com/listener for privacy information.

When becoming a mother, we quite often find ourselves reassessing areas of our life, one rather large one being our career. In this episode, we speak to The Chill Mom whom found herself wanting more after trading in a busy and successful career to become a stay at home mum. In need of something to focus her mind on, regain independence and restore a little balance in to her life, Michelle Hon embarked on a journey that has lead her to becoming a much happier mom and a very successful ‘Mumpreneur’. Mother of three, business owner and author, Michelle shares her story, whilst striving to support and empower other women to achieve their full potential, all whilst being the best mother they can be. Product recommendation: https://www.apple.com/ae/ipad/?afid=p238%7CsmA2CPiGp-dc_mtid_trjq987rb0_pcrid_545862642458_pgrid_125550743445_&cid=wwa-ae-kwgo-ipad-slid----Brand-iPad-Announce- To find out more about The Chill Mom:Instagram: https://www.instagram.com/thechillmom/?hl=enSee omnystudio.com/listener for privacy information.

Fertility, we may be lead to believe at a young age that if we do so much as touch a male, we’ll be pregnant!Yeh right!Conceiving is not an easy ‘task’ for many, and there’s variables we may not have considered that contribute to our chances of success.During this episode we speak to Zita West, midwife for over 40 years and fertility specialist to shed light on some of the pivotal things that could impact us getting pregnant, but that we may not be aware of. In addition, we also touch upon pregnancy, nutrition and last but not least, the little ones themselves. To find out more about Zita West or get in touch: Website: https://www.zitawest.com/Instagram: https://www.instagram.com/zita.west/?hl=enShop products: https://www.zitawest.com/shop/Books: https://www.amazon.com/Zita-West/e/B001IXOAEU%3Fref=dbs_a_mng_rwt_scns_shareYou can use MOTHERTONGUE10 to get 10% off @zita.west’s highly regarded supplement range! Maryanne is a huge advocate as she took them when trying for Rafa 🙌🏼See omnystudio.com/listener for privacy information.

Kicking off Season 5 with so much to say after a long summer apart, news to share and an incredible line up ahead. In this episode Ellis and Maryanne recap their summers, sharing the good and unfortunately, some bad. There’s loss, illness and struggles but also lots of laughs, exciting changes to the Mother Team and production, as well as the birth of another baby brigade member. It’s not one to be missed! Products: Ergobaby 360 carrier - https://www.justkidding-me.com/ae_en/ergobaby-360-baby-carrier-online-only?gclid=CjwKCAjwj8eJBhA5EiwAg3z0m17_Ewj1sX5W1EDlhVqyp0b3rU3yApiu5hDN20X-589MTJ4PBJkAUBoCjAEQAvD_BwE#93=400 Ergobaby Aura wrap - https://www.babysouk.com/en/ergo-baby-31277.html CoziGo - https://cozigo.com/ Urban Kanga portable and foldable car seat - https://urbankanga.com/index.php/en/ Babyzen Yoyo - https://www.babysouk.com/en/by-brand/babyzen.html/?utm_source=google&utm_medium=paid&utm_campaign=stoller-campaign&utm_term=babyzen&gclid=CjwKCAjwj8eJBhA5EiwAg3z0m4jZYlYzBLBcXh1oPyHdFDAjV3unZmWabVZ3QZU0RT7aWKHM2QI3bhoCN_0QAvD_BwE Harsha Raney pregnancy / newborn photographer - https://www.instagram.com/harsha_raney_photography/?hl=en Claire Badger birth photographer - https://www.instagram.com/photographybybadge/?hl=enSee omnystudio.com/listener for privacy information.

Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums navigate parenthood, sharing (their very honest!) journey on everything they have learned along the way in an attempt to create unity between mothers who might be away from their families and friends. It is an all-inclusive, supportive podcast – no judgement, just lots of love, laughs and honest home truths! Throughout the uncut ramblings, you are set to hear them discuss everything from navigating mammahood as an expat, baby brands they love, the products they swear by and the experiences they have been through during pregnancy, motherhood, work and beyond. Listen in and find out more on everything from sleep and weaning to top tips on travelling with children, plus advice on how to keep little ones entertained in Dubai. To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.See omnystudio.com/listener for privacy information.

Even the thought of going through childbirth in a safe and calm environment can be an extremely overwhelming one for many. So can you imagine giving birth to your child amidst a fatal explosion? In the final episode of Season 4, we have the privilege of speaking to the insanely brave and remarkable mother who gave birth to her son George during the 2020 Beirut explosion. Emmanuelle describes the devastating experience, Georges birth and the aftermath that was to unfold in this very raw episode. To follow the beautiful journey of baby George, follow him on https://www.instagram.com/miraclebabygeorge/?hl=enSee omnystudio.com/listener for privacy information.

This is definitely one of the most informative and educational episodes we have shared to date about a topic we should all know more about – our pelvic floor! We speak to the wonderful and extremely knowledgeable Jade Lucas Read from Up and Running Dubai about all things related to pelvic health. Ranging from how food and physio can help fix your pelvic floor, to how a pessary can help you stop wetting yourself when you run! We also discuss Diastasis Recti – how to prevent it and how to heal it, as well as the unique Closing of the Bones practice. Jade also runs Himalayan Kriya Yoga & Meditation retreats – to find out more, visit: https://app.acuityscheduling.com/catalog.php?owner=19383437To find out more about Jade or get in touch:Instagram: https://www.instagram.com/theyoniphysio/?hl=enWebsite: https://upandrunningdubai.com/team/jade-lucas-read/Products/recommendations: Organic virgin Coconut oil: https://organicfoodsandcafe.com/product/organic-larder-virgin-coconut-oil-350ml/ Closing of the bones: https://www.loveparentinguae.com/closing-ceremonySee omnystudio.com/listener for privacy information.

How many times have you panicked, resorted to Dr Google and self diagnosed your child with something far worse than it turns out to be? Yep, you’re not alone. Keeping little humans alive is one thing and keeping them out of the wars is another. This week, Mother Tongue off load all of the Mama FAQ’s to expert GP Dr and mother of two, The GP Mum a.k.a Dr Stephanie Jen Chyi Ooi. We talk rashes, allergies, vaccines and even those inevitable dreaded bumps. Tune in to keep your cool and know when to rush to the Emergency Room.The GP Mum Instagram: https://www.instagram.com/the_gp_mum/?hl=enRecommended Products:StephanieBaby carrying sling - https://www.eggsnsoldiers.com/shop/babywearing/ring-sling/little-frog-ring-sling-cotton/Ellis Tracey Hogg, The Baby Whisperer - https://www.amazon.ae/Secrets-Baby-Whisperer-Connect-Communicate/dp/0345479092/ref=asc_df_0345479092/?tag=googleshopp09-21&linkCode=df0&hvadid=355845872598&hvpos=&hvnetw=g&hvrand=14803425137238924664&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000013&hvtargid=pla-436975737038&psc=1JessFirst aid course for parents/Nannies - https://safehandsuae.com/Maryanne Metanium barrier cream - https://www.amazon.ae/METANIUM-Diaper-Rash-Ointment-30/dp/B08HJ3HX25/ref=sr_1_1?adgrpid=104607777269&dchild=1&gclid=CjwKCAjw3riIBhAwEiwAzD3TiaLjRaIX7AGGebvK-JItGSBHUnEHLKKO9IbVkLp-NOEcoeE7B89jtBoCyNEQAvD_BwE&hvadid=451289355347&hvdev=c&hvlocphy=1000013&hvnetw=g&hvqmt=b&hvrand=16863195900919042385&hvtargid=kwd-296862562950&hydadcr=23312_1923512&keywords=metanium+nappy+rash+ointment&qid=1628354204&sr=8-1See omnystudio.com/listener for privacy information.

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Secrets of the Baby Whisperer: How to Calm, Connect, and Communicate with Your Baby

This week the Mother Tongue ladies are joined by sleep & reflux expert, Alison Scott-Wright, a.k.a 'The Magic Sleep Fairy'.In this episode, Alison shares her vast knowledge on sleep (specifically toddler sleep!), sleep when travelling, reflux in toddlers and more. To round up the episode, Alison tells us about her new book 'The Sensational Toddler Sleep Plan', a follow on from her best-selling book 'The Sensational Baby Sleep Plan.'Alison Scott-Wrights Website & Social Media Handles:https://alisonscott-wright.com/https://www.instagram.com/magic_sleep_fairy/?hl=enhttps://www.facebook.com/MagicSleepFairy/The Sensational Baby Sleep Plan:https://www.amazon.com/Sensational-Baby-Sleep-Plan/dp/0593062817The Sensational Toddler Sleep Plan:https://www.amazon.co.uk/Sensational-Toddler-Sleep-Plan/dp/1787635066Recommended Products: Yoto player: https://uk.yotoplay.com/Nanit: https://www.nanit.com/uk/?locale=en-GB Aden and Anais: https://www.babysouk.com/en/by-brand/aden-anais/classic-sleeping-bag-twinkle-star-cluster-31795.htmlSee omnystudio.com/listener for privacy information.

The Sensational Toddler Sleep Plan

The Sensational Baby Sleep Plan

Have you ever dreamt of sending your little ones to a school that’s made from bamboo and that’s set amongst the luscious greenery of Bali? We have and its a reality.On this weeks episode we get rather giddy whilst talking to Green School, Bali. Where students do not face the usual restrictions and boundaries but are rather encouraged to push them through an alternative and forward thinking way of learning.We get the inside scoop on curriculum, how to get hold of one of the insanely sought after spots, whilst hearing from a UAE resident who was lucky enough to enrol her children at GSB for a year. Its safe to say we’ve planned the MT baby brigades enrollment already!To find out more about Green School, Bali:Website: greenschool.orgInstagram: https://www.instagram.com/greenschoolbali/?hl=enMentioned schools in Dubai:https://www.zayaearlylearning.com/https://www.thearborschool.ae/See omnystudio.com/listener for privacy information.

On today’s episode, we have another fabulous Norland Nanny on Mother Tongue talking all about play - our favourite thing! Alice Curry, also known as Nanny Inspiration Station on instagram, shares her top tips on play at home, handmade craft ideas and baking! The imaginative mind also shares her top developmental ideas (mini dinosaur eggs were our particular favourite!) and tips on how to assist our little ones with talking and walking. To find out more about Alice Curry:Instagram: https://www.instagram.com/nanny.inspiration.station/?hl=enHema: https://www.hema.com/en-gbWobble Board: https://www.eggsnsoldiers.com/shop/play/big-toys/balance/wobbel-original-board/Activity Square: https://www.amazon.ae/Mumoo-Bear-Multifunction-Wooden-Activity/dp/B082V42LB9/ref=sr_1_2?dchild=1&keywords=activity+square+viga&qid=1626547249&sr=8-2Mudkitchen: https://mudkitchenscarpentry.com/Tuff Tray: https://www.amazon.ae/SPRINGBOARD-SUPPLIES-Springboard-15299-Cover/dp/B093DNTPKB/ref=sr_1_2?crid=G89TE5SX187T&dchild=1&keywords=tuff+tray&qid=1626547230&sprefix=tuff+tr%2Caps%2C177&sr=8-2Kiddos Toy Club: https://kiddostoysclub.com/Stacking cups: https://www.babysouk.com/en/stacking-cups-toys.htmlVTech Crawler Ball: https://www.amazon.ae/VTech-Wiggle-Crawl-Ball-Multicolor/dp/B01D2TC31Y/ref=sr_1_1?dchild=1&keywords=vtech+crawler+ball&qid=1626547506&sr=8-1See omnystudio.com/listener for privacy information.

Springboard Tuff Tray Cover

VTech Wiggle and Crawl Ball,Multicolor

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As parents, is it possible to mess up our children? In this week’s episode, with the help of our guest, we answer this burning question and share tips on how we can manage mental health! Mother Tongue catch up with Christine Kritzas, a psychologist from the renowned Lighthouse Arabia, a center for wellbeing in Dubai. An expert in adolescent and child psychology, we discuss mental health in children and how we can help, prevent, and notice issues in our little ones. Christine is also the creator and developer of a children’s board game facilitating emotional expression (www.smartheartboardgame.com). To find out more about Christine:Instagram: https://www.instagram.com/afr0_r0ptimist/?hl=enWebsite: https://www.lighthousearabia.com/team/christine-kritzas-3/Products:Sassi Junior Books: https://www.babysouk.com/en/by-brand/sassi-junior.htmlHappy! A first book of feelings: https://www.amazon.com/Happy-First-Book-Feelings-Walker/dp/1406380652See omnystudio.com/listener for privacy information.

Happy!: A First Book of Feelings (Baby Walker)

Mother Tongue Season 4 kicks off with a bang! A 'muckbang'! (Google it, we had to).The MT ladies get stuck into some seriously good food during this episode. It only felt right as we had the pleasure of speaking to mega 'Mumpreneur' Luma Makhlouf. The mastermind and insanely talented women behind Maiz Tacos, Good Burger and Luma's Cakes. Luma's real talk / tell it how it is vibe got us giddy! Not only is she a bloody good laugh, but the women is both uplifting and incredibly inspiring. She talks us through her journey of how she came to have three businesses, all whilst unfortunately losing her father and going into pre term labour at just 31 weeks.We recommend digging in to some of Luma's taco's to experience the full effect of this episode. SO GOOD. To find out more about Luma and her businesses…Instagram: https://www.instagram.com/lumabear/?hl=en See omnystudio.com/listener for privacy information.

This week, Mother Tongue are joined by fitness star and all round sweetheart Caley Jäck, a global Les Mills teacher and ambassador and mum to beautiful baby girl Ella. We caught up with her to talk challenges, limiting beliefs, and her journey into fitness plus her pregnancy, birth, motherhood journey and beyond. Caley’s product: ProductsBump Butter - https://bumpology.com/products/bump-butterBio Oil - https://www.bio-oil.com/enEllis’s product: Rebalance pre/postnatal fitness classes - https://www.rebalancepilatesandyoga.com/classesJess’s product: Ellis’s Ppre/postnatal Pilates class at Naya - https://naya.ae/Maryanne’s product: Lululemon align pants: https://shop.lululemon.com/p/women-pants/Align-Pant-Full-Length-28/_/prod8780551Next gym wear - https://www.next.ae/ar/sportsResistance bands - https://www.leanwithlilly.com/collections/resistance-bandsTo find out more about Caley, visit her website and social media: Instagram: https://www.instagram.com/caley.jack/?hl=enWebsite: https://www.caleyjack.co/natalSee omnystudio.com/listener for privacy information.

This week, MT take a deep dive into Gut Health with the help and expertise of Functional Gut Physiotherapist, Lucy Allen. Pretty much a buzz word of the present moment, we start by asking the obvious, what on earth is Gut Health? Lucy takes us through what a healthy gut looks like, or rather, should feel like. Signs and symptoms to look our for, tips and tricks for creating a healthier and happier microbiome pre and postnatally, and even touches upon the Gut Health of our little ones.Website: https://www.lucyallenphysiotherapy.com/ Instagram: https://www.instagram.com/theguthealthphysio/?hl=en Kefir products e.g. Yoghurt: https://kibsons.com/product/detail/yogksgbgkpktao-dairy_kefir_yogurt.html Movicol constipation treatment: http://www.movicol.com.au/ Ella's Kitchen pouches: https://www.mumzworld.com/en/ella-s-kitchen-the-green-one-organic-5x90g To find out more about Lucy, visit her:Products:See omnystudio.com/listener for privacy information.

This week, Mother Tongue are joined by KSA expat and mum, Dani Jones, married to footballer Brad Jones and mother to three children and two angels. During this episode, Dani speaks bravely about her loss and her experiences with historical grief, something she experienced when losing one of her twins during pregnancy following the loss of her stepson. Dani also speaks openly about her pregnancy struggles, her life in Saudi Arabia and tips to anyone moving to the GCC country. To find out more about Dani, visit her social platform. Instagram: www.instagram.com/dani_rosejones/See omnystudio.com/listener for privacy information.

This week Mother Tongue have the opportunity to discuss all things Hypnobirthing with one of the regions most renowned and loved specialists, Jasmine Collin. Jasmine sheds light on what Hypnobirthing actually entails, busts the myths surrounding it being a very ‘hippy’ approach to labour and delivery, as well as it only being suitable for individuals wanting an ‘all natural’, drug free, vaginal birth.To find out more about Jasmine…Instagram: https://www.instagram.com/jasminecollin_lovebirthing/Products + resourcesJasmine:Boba wrap: https://www.eggsnsoldiers.com/shop/babywearing/stretchy-wrap/boba-organic-wrap-baby-carrier-dark-grey/Evidence Based Birth: https://evidencebasedbirth.com/MaryanneFreya app: https://thepositivebirthcompany.co.uk/freya-hypnobirthing-appBounce/birthing ball: https://www.amazon.ae/FK-Anti-Burst-Resistant-Exercise-Birthing/dp/B091PCQP79/ref=sr_1_1_sspa?crid=1YKY66B2FM5HJ&dchild=1&keywords=birthing+ball&qid=1621185953&sprefix=birthing+ball%2Caps%2C282&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTTY3WEdFRExDMk9OJmVuY3J5cHRlZElkPUEwNTU5MzYzMUVSUzQ4R0ZVRUowNiZlbmNyeXB0ZWRBZElkPUEwNTMzMjkyRDNUQ1RTME9DUkc2JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==Jessica:Urban Yoga: https://www.instagram.com/urbanyogadubai/?hl=enStraw water bottle: https://www.amazon.ae/Tumbler-Bottle-Silicone-Protective-Sleeve/dp/B08XW9YHPG/ref=sr_1_12?crid=1MWUCQ5C1KK9V&dchild=1&keywords=straw+water+bottle&qid=1621186078&sprefix=straw+water%2Caps%2C273&sr=8-12Ellis:Love Birthing course: https://www.loveparentinguae.com/hypnobirthingCreate your own birth playlistSee omnystudio.com/listener for privacy information.

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This week, Mother Tongue are joined by entrepreneur and mega mama Rae Feather, founder of Raefeather.com and mum to three teenage boys. Rae speaks about her journey from cooking school to building a lifestyle business plus her experiences in raising teenage boys, reminding us that respect goes both ways. We discuss the mum juggle, the trials and tribulations of parenthood and how best to speak and set boundaries for our children. Rae left us all feeling incredibly inspired and has shared many words of wisdom on how best to communicate with teenagers. To find out more about Rae, visit her website and social platforms. Rae Feather website: www.raefeather.com Instagram: www.instagram/raefeather Shop Rae Feather using code mother15 to redeem 15% off all Rae Feather products before 30th June 2021. See omnystudio.com/listener for privacy information.

This week, Mother Tongue have the opportunity to learn from and be inspired by Hannah Raven-Wright. Hannah shares an intimate account of what has been a very challenging few years for her and her husband. A journey comprising not only the tough reality of fertility problems and IVF, but unfortunately, her husband being diagnosed with Cancer.There is so much to be taken from this episode, knowledge and understanding of what IVF actually is, insight into the process and how this affects both the body and the mind, but most importantly, hope.Hannah is undoubtedly one of the strongest and most empowering women we have had the pleasure of speaking to and it makes our hearts burst to know that after all the bullsh*t she's endured, her dreams have come true. To find our more about Hannah and follow her journey, visit her Instagram: https://www.instagram.com/hannahrave/?hl=en See omnystudio.com/listener for privacy information.

This week, Mother Tongue are joined by the hilariously brilliant Matt Coyne also known as ‘Man vs Baby’ & Author of Sunday Times Bestsellers Man vs Baby U.S. and Man vs Toddler. Matt speaks about his journey to parenthood and beyond, keeping us in fits of hysteria along the way. Father to baby boy Charlie who is now 5 years old, the episode is fueled with lots of laughs, hilarious connotations and brilliants quotes. A sneak peak.. ‘My mum gave me a book before becoming a parent called ‘The Good House Keeping guide to parenting’ - they say to picture what it is like to be in labour, imagine passing a large piece of fruit whilst constipated. To get a sense of how much it hurts, you should put your fingers in your mouth and pull your mouth apart so you can feel the stretch - and that’s how much it stings.’This is an episode not to be missed! To find out more about Matt, visit his website and social platforms.Books: https://www.amazon.com/Man-vs-Baby-Real-Life-Parenting/dp/1501187414Instagram: https://www.instagram.com/manversusbaby/?hl=enBlog: http://www.man-vs-baby.co.ukTed Talk: https://www.ted.com/talks/matt_coyne_be_more_toddler_how_3yr_olds_can_teach_us_to_be_better_humansProducts:Baby carrier Ergo Baby - https://www.babysouk.com/en/ergo-baby-19083.htmlTommee Tippee Perfect Prep Machine - https://www.babysouk.com/en/tommee-tippee-closer-to-nature-perfect-prep-machine-white.htmlTommee Tippee Steriliser - https://www.babysouk.com/en/tommee-tippee-closer-to-nature-microwave-steam-sterlizer.htmlKodak Cherish Monitor - https://www.amazon.ae/KODAK-Cherish-C225-Monitor-Wireless/dp/B07VJ3QQ4ZICandy Peach All-Terrain - https://www.icandyworld.com/pushchairs/c/peach-all-terrain Rockit - https://rockitrocker.com/See omnystudio.com/listener for privacy information.

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Man vs. Baby: The Chaos and Comedy of Real-Life Parenting

Mother Tongue Season 3 kicks off with a bang! One of the most talked about topics amongst new mama’s…sleep!The MT ladies discuss the trials and tribulations of sleep (or lack there of) with regionally renowned and sought after midwife and sleep expert, Cecile de Scally from Malaak.Cecile sheds light on everything from how many hours our babies should be getting at specific ages, to habits that could be hindering your little ones shut eye, and therefore yours too!She shares a wealth of knowledge and years of experience alongside some key take away tips that are sure to help us all.To find out more about Cecile…Website: https://malaak.me/en/home/Instagram: https://www.instagram.com/thebabywhispererdubai/?hl=enProductsPortable White Noise Machine - https://www.amazon.ae/MyBaby-Soundspa-Go-Portable-Machine/dp/B07317NQKW/ref=sr_1_1?crid=316UR2R3WEBRA&dchild=1&keywords=portable+white+noise+machine&qid=1618664408&sprefix=portable+white+n%2Caps%2C292&sr=8-1ClevaMama transitional zip up - https://www.amazon.ae/ClevaMama-Romper-Newborn-Swaddle-Cotton/dp/B07PSYVGX1Sleepy tot dummy comforter - https://www.desertcart.ae/products/50801842-sleepytot-bunny-comforter-and-soother-holder-baby-sleep-aid-attachable-in-grey?gclid=EAIaIQobChMI1bDetveG8AIVitPtCh1NoA0jEAQYAyABEgKSmfD_BwENight light - https://www.amazon.ae/Night-Universe-Projection-Birthday-Festival/dp/B07NDWY2NB/ref=mp_s_a_1_17?dchild=1&keywords=baby+night+light&qid=1618719484&sprefix=baby+night&sr=8-17Pure Baby zip up sleep suit - https://purebabyme.com/collections/essentials-growsuits/products/pe1001esk?variant=35018331062433Nanit sleep monitor - https://www.nanit.com/global/products/nanit-pro-camera?mount=wall-mount&gclid=CjwKCAjwjuqDBhAGEiwAdX2cj2HpjJGNyAVRBB4HD7WbPfdnd8a2I5IFoYKEBsVn7GCWdSz2TPI_QBoCJg4QAvD_BwESee omnystudio.com/listener for privacy information.

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Clevamama 3 in 1 Nite Romper

MyBaby SoundSpa On-The-Go-Portable White Noise Machine, 4 Soothing Sounds with 15, 30, and 45-Minute Auto Shutoff, Integrated Clip for Easy Transport, Giftable, Small and Lightweight, by HoMedics

This week the MT ladies chat pre and post-natal fitness with founder of Bumps and Burpees - Charlie Barker.Charlie shares how she has always had a passion for fitness due to her life evolving around sport from a young age. She tells us how entering motherhood herself has enabled her to empathize more with her clients. She can now relate to pre and post birth aches and pains and the challenge a mother might face to find the time and energy to workout. We hear all about her journey to getting pregnant and how she kept up her fitness during pregnancy whilst respecting and listening to her body. Charlie also followed the same advice she offers her clients and took 7 weeks off fitness post birth to let her body recover. To find out more about Charlie…Website: https://bumpsandburpees.com/Instagram: https://www.instagram.com/bumpsandburpees/Book: https://www.amazon.ae/Bumps-Burpees-staying-throughout-pregnancy/dp/0241491118/ref=sr_1_1?crid=3JXEU3FJGET4L&dchild=1&keywords=bumps+and+burpees&qid=1616865902&sprefix=bumps%2Caps%2C289&sr=8-1ProductsResistance band: https://www.amazon.ae/s?k=resiistant+band&ref=nb_sb_nossWireless Airpods: https://www.apple.com/ae/airpods/?afid=p238%7Csx7CUGqjh-dc_mtid_187079nc38483_pcrid_484910932755_pgrid_95213831224_&cid=aos-ae-kwgo-btb--slid---product-Next gym wear: https://www.next.ae/en?gclid=CjwKCAjwr_uCBhAFEiwAX8YJgYjpkrbOGAE62T_ZjjIg5x06dAwD3wNEnyFB-Sk0eLRkgrtsaQNM0BoCw98QAvD_BwE&gclsrc=aw.dsApple watch: https://www.apple.com/ae/watch/?afid=p238%7Csl3zLwvwt-dc_mtid_sm2po57ro0_pcrid_465963967388_pgrid_109512457415_&cid=wwa-ae-kwgo-watch-slid------Announce-See omnystudio.com/listener for privacy information.

Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

This week the Mother Tongue ladies devised an extra special podcast for their listeners. On this episode expect to hear all about their firsts, from the first time they had sex with their husband after the birth of their child, to the first time they went to the toilet for their post delivery poo.As well as being hysterically funny at times, it also gives an open and honest account of some of the first moments you encounter during motherhood. The good, the bad, the funny and the sometimes ugly. This is definitely an episode not to be missed!See omnystudio.com/listener for privacy information.

On this week’s episode, the Mother Tongue ladies talk to Australian fashionista and mama of two, Kat Lebrasse. We hear Kat’s thoughts on the dreaded mum comparison, affirming its difficult not to compare. She also mentions how it can be hard to share the triumphs we have in case it comes across as if you are boasting about being the perfect mum.Kat shares her advice on finding a nanny, saying it needs to be someone you can trust, find a connection with, makes you feel comfortable, and perfect fit for your little ones. She also mentions that the pressure we feel as mothers is often the pressure, we put on ourselves and that we need to be more kind to ourselves as we are all doing our best.To find out more about Kat Lebrasse check out her website and social handlesWebsite: https://www.lebrasse.com/Instagram: https://www.instagram.com/katlebrasse/Pinterest: https://www.pinterest.co.uk/katlebrasse/_saved/Twitter: https://twitter.com/katlebrasseProducts & Recommended CompaniesMalaak: https://malaak.me/en/home/Oli Oli: https://olioli.ae/Pirates Lifesaver Club: https://pirateslifesaving.co.za/Tips and Toes: https://www.tipsandtoes.com/en/By Terry: https://www.cultbeauty.co.uk/by-terry-cellularose-brightening-cc-lumi-serum.htmlBumbo Seat: https://bumbo.com/Ginger & Spice Dribble Bib: https://www.babysouk.com/en/feed/bibs-burp-cloths/bibs.htmlSee omnystudio.com/listener for privacy information.

This week, the Mother Tongue ladies are joined by presenter, DJ, model, activist, empowerment coach and new mama to gorgeous Alfie.Ashley talks openly and honestly about her motherhood journey so far, sharing her love for breastfeeding, how she wasn't maternal, and the worry she felt over not connecting with her baby. Yet, since having Alfie, she tells us how her love grows daily for him and that being a mother has brought her so much joy. She speaks courageously offering her opinion about parents who give unsolicited advice, 'The just you wait mums', often causing unnecessary worry to new mums, rather than empowering other women. Ashley explains she prefers to use her platform to support other woman and give more positive, uplifting advice.To find out more about Ashley, visit her website and social platforms: Website: https://ashleylouisejames.com/Instagram: https://www.instagram.com/ashleylouisejames/Twitter: https://twitter.com/ashleyljamesProducts:Kokoso natural coconut balm: https://kokoso.co.uk/product/baby-soft-balm-stick/Love to Dream: https://lovetodream.com/Baby Bjorn bouncer: https://www.babybjorn.eu/?country=AEBaby essentials - Yalla Baby: https://yallababy.com/See omnystudio.com/listener for privacy information.

On this week's episode, the Mother Tongue ladies are joined by expert child & baby nutritionist Charlotte Stirling-Reed. Charlotte shares her weaning journey with her own children, Raffy & Ada and gives us insight into when we can start weaning our baby; she discusses signs of readiness and the foods we should start with. They discuss the fears parents have around allergens, the common foods that can cause allergic reactions and how some pediatricians believe an early introduction of these foods can prevent allergies. To round up the episode, Charlotte tells us about her new book 'How to Wean Your Baby'. She explains how her book is a detailed step by step guide to weaning. 'How to Wean Your Baby' will be released on 29th April 2021 and is available for pre-order now.To find out more about Charlotte Stirling-Reed, explore her website and social platforms.Website: https://www.srnutrition.co.uk/Instagram: https://www.instagram.com/sr_nutrition/Facebook: https://www.facebook.com/SRNutritionTwitter: https://twitter.com/SR_NutritionTop products Stokke Tripp Trapp Chair: https://www.stokke.com/en-ae/highchairs/tripp-trapp/1001.htmlWean in 15: https://www.amazon.ae/Wean-15-Up-date-Recipes/dp/1529016339/ref=asc_df_1529016339/?tag=googleshopp09-21&linkCode=df0&hvadid=406665079081&hvpos=&hvnetw=g&hvrand=17629847662211198968&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000013&hvtargid=pla-909817783199&psc=1Eco Rascals: https://ecorascals.com/Baby Eats: https://babyeats.ae/ Skip Hop Spoons: https://www.skiphop.com/See omnystudio.com/listener for privacy information.

Wean in 15: Weaning Advice and 100 Quick Recipes

This week Mother Tongue are joined by the highly qualified nanny and maternity nurse Nanny Louenna.In this episode, we hear how Louenna dreamt of becoming a nanny from a very young age and how her dream turned into reality after studying at the prestigious Norland College over seventeen years ago.Nanny Louenna educates us on the importance of raising a happy, considerate and thriving child to enable them to reach their full potential. She also shares how routine is vital, and if your child has good manners, eats and sleep well, everything else should fall into place. They also discuss her fascinating new app, which was inspired and designed to meet all your parenting questions from pregnancy to early years; it even has a section dedicated to parents' individual needs.To find out more about Nanny Louenna explore her app, website and social platforms.App: https://www.nannylouenna.com/nannylouennaappWebsite: https://www.nannylouenna.com/Instagram: https://www.instagram.com/nannylouenna/Facebook: https://www.facebook.com/nannylouennaTop products App: https://www.nannylouenna.com/nannylouennaappPlaypen: https://www.amazon.ae/SKY-TOUCH-Large-Toddler-Playpen-Foldable-Basketball/dp/B085NQSPVH/ref=sr_1_4?dchild=1&keywords=playpen&qid=1613896032&sr=8-4Monki Box: https://monkibox.com/See omnystudio.com/listener for privacy information.

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This week the Mother Tongue ladies are joined by sleep & reflux expert, Alison Scott-Wright, aka 'The Magic Sleep Fairy'.In this episode, Alison shares her vast knowledge of infant reflux, a topic that can be very confusing and frustrating for parents due to its broad nature.Alison guides us on the signs and symptoms to look out for, the different types of reflux, allergies, intolerances and the common misconceptions. To round up the episode, Alison tells us about her new book 'The Sensational Toddler Sleep Plan', a follow on from her best-selling book 'The Sensational Baby Sleep Plan.'Alison Scott-Wrights Website & Social Media Handles:https://alisonscott-wright.com/https://www.instagram.com/magic_sleep_fairy/?hl=enhttps://www.facebook.com/MagicSleepFairy/The Sensational Baby Sleep Plan:https://www.amazon.com/Sensational-Baby-Sleep-Plan/dp/0593062817The Sensational Toddler Sleep Plan:https://www.penguin.co.uk/books/1444879/the-sensational-toddler-sleep-plan/9781787635067.htmlRecommended ProductsMam Anti-Colic Bottleshttps://www.mambaby.com/Under mattress sensor padshttps://owletcare.com/products/owlet-smart-sockBaby Bjorn Bouncerhttps://www.babybjorn.eu/?country=AERockit Rockerhttps://rockitrocker.com/See omnystudio.com/listener for privacy information.

The Sensational Baby Sleep Plan

For the opening of season two, Mother Tongue tackle a topical issue with Dr Rania, owner and medical director of Circle Care Clinic and Specialist Paediatrician.Dr Rania shares her knowledge on coronavirus and how we can keep newborns and pregnant women safe from contracting the virus. She advises on the symptoms to watch out for and the risks those vulnerable might face if they catch the virus. Dr Rania also informs the MT team of the current vaccinations offered in the UAE, explains how they work, and why she recommends getting vaccinated.This episode of Mother Tongue is a great listen for anyone concerned about how the virus or vaccinations may impact newborns or pregnant women.Find out more from Dr Raina:Dr Rania's Clinic: https://www.circlecareclinic.com/Dr Rania's Instagram: https://www.instagram.com/drraniadxb/?hl=enSee omnystudio.com/listener for privacy information.

In season one's final episode, Mother Tongue talk all about being a first-time mamma with Carly Neave, content creator, YouTuber, blogger, and new mum to the gorgeous Alfie. The MT girls chat to Carly about her experiences as a mum so far, from getting pregnant to breastfeeding. She speaks openly about her birth and the disappointment she felt when things didn't go exactly to plan. As well as the importance of protecting the relationship you have with your partner for your child's wellbeing.See omnystudio.com/listener for privacy information.

Mother Tongue are joined by Dubai's leading Lactation specialist, Dru Campbell. Dru is a trained nurse, midwife and lactation consultant and is registered with the Nursing and Midwifery Council in the UK and the Dubai Health Authority (DHA). Dru shares her wealth of knowledge on breastfeeding, from how to know if your baby’s getting enough milk, the support her clinic offers to families and the benefits of breastfeeding for both mum and baby.The Mother Tongue mama's share snippets from their breastfeeding journeys, the highs and the lows and what they wish they had known at the time.See omnystudio.com/listener for privacy information.

In the third episode of Mother Tongue, the MT team discuss their fitness journey’s both during and after pregnancy. They are joined by the amazing Nikki, aka The Fit Midwife. As well as being a UK licensed midwife, Nikki is also a qualified pre/postnatal personal trainer. Nikki chats us through the benefits of keeping fit during pregnancy, the advantages both pre and postpartum, busts myths and outlines how she ensures the safety of her clients throughout her sessions.See omnystudio.com/listener for privacy information.

In this episode of Mother Tongue, the ladies discuss the fourth trimester with Acting Editor of Harpers Bazaar Arabia, contributing Fashion Director of Grazia Middle East, columnist of A Mama Less Ordinary for Grazia and mama of two, Jade Chilton. Jade chats through what the fourth trimester means to her, drowning out the noise, trusting your own instincts, her experiences of the fourth trimester during a pandemic and the mum juggle, now that she is a mama of two.See omnystudio.com/listener for privacy information.

Welcome to the first episode of Mother Tongue. In this episode, three expat mama's Ellis, Jess and Maryanne who make up the Mother Tongue team, discuss their birthing experiences. Maryanne talks us through her 27-hour labour and the advantages of using a tens machine. Ellis provides an insight into the benefits of hypnobirthing and having her husband, Mr H, as her Doula. Whilst Jess shares her desire to have a natural birth, the moment her waters were broken and losing her mucus plug.See omnystudio.com/listener for privacy information.

In the second episode of Mother Tongue, the MT mama's chat about finding out they were pregnant, their pregnancy experiences and preparing for their babies' arrival.Discover how Ellis told her husband she was pregnant on UAE Father’s Day, how Jess enjoyed dressing her bump throughout pregnancy and how Maryanne suffered from swelling symptoms in the third trimester.See omnystudio.com/listener for privacy information.