My Sister From Another Mister, and Me: Recent Episodes
Jessa and Tae
Just two chicks building a digital community that fosters curiosity, personal growth, and thinking for yourself, one episode at a time.
Jessa, Jay, and Cookie discuss universal green flags and whether you should date in friend groups or strangers.
Meet the third sister, Cookie! This week, we discuss what healthy relationships should look like and universal red flags. Tune in next wee for part 2.
Jessa introduces Jay, the newest sister. This week, we learn what healthy conflict could look like and some interesting things about Jay.
In this episode Jessa and Tae discuss Finding Your Voice. The six best questions to ask yourself when you're getting started, the four ways to be consistent; and the things to look for on your journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tae gives a short episode on poverty living, seeing people for the why, not the who, and breaking stereotypes. Tune in for the challenge at the end. We want to hear about your experiences.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I hope this episode brings to light a few issues related to trauma, PTSD and how our connection with others impact our well-being.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week Jessa and Tae talk about the importance of Focus and why it matters to your mindset. They also discuss different ways to increase your focus and offer helps to boost your productivity!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week Jessa and Tae open up with each other and with you! They also discuss they're guilty pleasures, the things that just have them hooked! Push play to join in on the fun, and to learn about "Trust Fall Nation".
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode Jessa and Tae talk about the #WithHer movement. This movement saw its grassroots start to take hold in 2014, and now with the backing of the UN and the EU, things are really starting to catch fire. Tune in to learn more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week Tae talks about changing your story. The stories we tell ourselves make up our identity which make us believe what we can and can't do. Reflect on your own narrative and get motivated to make those edits, because YOU are the author of your own story.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week Jessa and Tae talk about what manifesting is, the best ways to do it, what stops it, and where to start. Tune in to start your journey now!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are You A New You? That's what Jessa and Tae are wondering in this first podcast from My Sister From Another Mister and Me of 2022. What makes us a new version of ourselves? What helps us to reach our goals and make lasting change? Are vision/goal boards worth it? Click "play" to find out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the ninth installment of our Empowerment series we talk about 5 reasons why its important to speak up, and what happens when you find your own voice and start to use it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the eighth installment of our Empowerment series, Jessa and Tae break down what an Askhole is, why someone might be an askhole, and what we could do instead.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, the 7th in our Empowerment series; Jessa and Tae take a look at why we feel like we need to be in a relationship, and what we might be lacking instead.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week Jessa and Tae are breaking down what some of the definitions of empowerment are, discussing what empowerment means to them, and fundamental ways that you can empower yourself and encourage others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's thought of the week Tae talks about slowing down and taking the time to be aware of your surroundings. Inspiration came from a library book titled A Beginner's Book of Mindfulness: Happy by Nicola Edwards and Katie Hickey. We hope you can check it out!
In the fifth installment of our Empowerment Series we are looking at compliments. Why is it so hard to just accept the compliment? Why do we try to deflect them automatically? Hang with us, and find out as we break down the science behind this phenomena, and how we can change things.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's Thought of the Week Jessa give you her top ten reasons for developing a "Never Give Up" Attitude, and what happens when we do!
In the fourth installment in our Empowerment Series, Jessa and Tae tie up "Trying New Things". They take a closer look at how taking action is empowering, how to get past old beliefs, why its important to let go of perfectionism, and last but not least, the ultimate value that comes with trying new things!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who or what inspires you? How can you inspire others? Listen as Tae talks about the many ways you can be inspired. She gives examples and challenges you to think about how you can inspire others. Tune in!
In Episode Three of our Empowerment series, Jessa and Tae discuss the importance of trying new things, what trying actually means, and how staying open to possibilities can enrich our lives!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the second episode of our Empowerment series, we are taking a closer look at Goals! Why they're important, how to achieve them, and how they differ from Dreams and Visions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are back with a new series on Empowering ourselves and each other. This week we are focusing on the "Why's". Why do we do what we do? What are our motivations? Why do we continue the status quo, or rock the boat? Listen to find out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever thought about the music you listen to and how it impacts your life? Listen as Tae talks about her fascination with music and the many benefits it offers us.
Jessa's Thought of the Week is focusing on Raising the Bar in and for yourself. How do we do that? What might it look like for you? Stop by and listen as she breaks it down into an easy to digest Top 10 list.
This week, we take a purposeful step back from the big bad going on in the world. Sticking to a lighter fare in topics, we get to learn new things about each other and share some new insights with you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this weeks thought of the Week, Tae asks you to reflect on your emotions. Can you regulate your emotions or do your emotions regulate you? Listen as Tae gives examples of outbursts, ideas to manage your emotions, and hope to change.
Today we take a look at what fear is, what it can teach us, and how we can benefit from it. We also take glance at the downsides, and some of the hallmarks to watch out for in interpersonal interactions!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this weeks Thought of the Week offering Jessa challenges you to take a look at who you really are. Do you like what you see? Would you spend time with you? Are you willing to make the changes needed to live more authentically?
Today we take a look at the many waves of Feminism. From the first official movement in 1792 to today, we see how each wave grew and built on one another. Why it makes people uncomfortable, what it is, and what it isn't.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In This Week's Thought, Tae talks about emotions and breaking free of those cages so we are able to feel ALL feelings.
This week Jessa and Tae pull back the curtain, and open up about their personal struggles with depression and anxiety. They discuss how they've handled bad weeks in the past and how they hope to handle them in the future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Jessa's Thought of the Week she brings you her thoughts on how we can hold on through bad days, how the universe responds to our vibrations, and the promise that the sun will rise in the morning!
In this week's installment Jessa and Tae break down the definition and history of suffrage, suffragists, and suffragette's. We take a look at the roles they've played in our culture, and how they're still around today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What holds you back from changing or creating new habits? Tae talks about the bully in our minds and how we can overcome our negative self talk so that we can grow and change into who we want to be.
This week we take a look at what A Life of Service looks like. What such a life entails, and ways in which we can benefit as individuals and a society.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this thought of the week Jessa break down the differences between Values and Opinions and how knowing those differences can help us as we navigate the conflicts in our lives.
Do you know your values? In this weeks episode Jessa and Tae explore 24 value defining questions. And discuss how these questions have helped them continue to assess their values as they continue to grow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are trauma responses? In this episode Jessa and Tae take a look at the most common responses to trauma, what the four main trauma umbrellas are, and how we can move toward with the intention of healing. Join the discussion!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Tae talks about the importance of recognizing what triggers our mood. Listen as Tae moves through a list of questions to help you discover your happiness triggers.
In this week's episode Tae and Jessa take a look at the Socio-Sexual Hierarchy. How do the ranks work, what are their characteristics, and is this something we should be perpetuating? Does any of this matter?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's Thought of the Week offering Jessa bring you her thought on what holds us back from living our best lives. So what can we do to live our best lives? What's holding us back? Listen to find out!
In today's episode we take a look at what "Rural America" is. We also discuss the role its played historically, and the causations of its current decline. Can and should we be working together to stop this? Join us as we try to figure it out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Tae gives you some things to ponder. Why do you do the things you do? Sometimes the rules that we live by expire and hold us back; they keep us from growing. What can we do when those rules no longer serve us?
In Today's episode we take a look at generational trauma. How does it effect us as individuals and in families? How can we break the cycle and heal moving foward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Today's episode we take a look at the American Dream from its inception in the 1700s to today. How its changed, and why its changed!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we take a look at what makes an icon and icon. We will discuss the differences between cultural icons and pop culture icons, Whether or not an idea or ideal can be a cultural icon, and also impacts said icons have had on our cultures.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we discuss the best traits to have in a friend and how to grow them. We also take a look at the destructive effects of gossip in interpersonal relationships.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we look at the types of friends everyone needs, the different foundations friendships are based on, and how the pandemic has changed them!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we look at reforestation. What it is, why we need it, and what we can do to help in those endeavors!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we take a look at the cultural phenomenon of Binge Watching. We take a look at the psychology behind it, with its pros and cons, and discuss some of our binge worthy favorites.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we look at the way mainstream media shapes our world, while also discussing some of the pitfalls and benefits. We even make a prediction about the future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we look at the different facets of anger, how anger differs from rage, the downsides and benefits of this emotion, and healthy steps moving forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we look at how we use labels to identify ourselves and others, and why this may be a bad idea.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we start a dialogue about suicide. Its causes, at risk populations, warning signs, and prevention ideas. National Suicide Prevention Lifeline (800)273-8255
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Today's episode we take a look at forgiveness and reconciliation. What do these look like? What do they feel like? We also look at ways to forgive and let that anger go.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we are taking a look at boundaries, what are they, and how to create them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we take a look at Domestic Abuse. What it looks like, and how we can help each other moving forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we take a look at The Myth of Big Families, and how they've impacted society throughout history, with a modern lens.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we take a look at the history of The Eviction Riots of the Great Depression, and a look at the whys of today's housing crisis.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is it real, or an ideal? Today we are taking a look at Community, and what it means for us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this weeks episode we wrap up our series on personal growth with a rocking recap!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we discuss Mindset and why it matters! Episode 5 in our Personal Growth Series.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are tying everything we've learned so far, back into personal growth. What is it? What does it look like? How does it feel? Personal Growth Series Epi 4
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thoughts and Feelings on the Capitol Riot. What can we learn, and where we go now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we are taking a looking at Habits, and how they are or are not similar to Resolutions. We will also discuss the best ways to build habits, and the best to break them.
Personal Growth Series Epi. 3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we focus on New Year's Resolutions. What are the most common? What are the best ways to keep them? Jessa and Tae discuss their personal resolutions for 2021.
Personal Growth Series Epi. 2
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app