Guided Meditation: Recent Episodes

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Regain focus with this simple morning meditation.

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Evening meditation to resume the day and reset body and mind.

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Morning meditation to start the day with loving kindness towards yourself.

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Guided visualization to find calmness and gain some insights about yourself.

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Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

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Evening meditation to calm down your body and mind for a good sleep.

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Easy morning meditation to wake up all the cells in your body.

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Welcome to my collection of guided meditation classes.