Hurdling Through Hard Times: Recent Episodes
Marissa Hagler
This Podcast is a place for me, Marissa Hagler, and my people to talk about mental health and what it means for us and our experience. We also love to answer questions about hot topics that have to do with mental health and just being a teenager. This is about giving everyone a voice, a place to vent, to hear that YOU ARE NOT ALONE. We are in this together. This is a safe place to be vulnerable and learn more about mental health and what it means especially for teenager.
When to stop and take a break before you say something youll regret. This episode is all about what NOT to do to someone when you are upset.
Not everyone is lucky to be in a healthy relationship. So here are 6 ways to identify that someone is NOT for you.
Its Brittney B****! JK, but it is time to address that we all have toxic traits and we need to know how to look into them from others. Tune in to reflect!
Finish up from a few weeks ago with Michelle Douglas's book A Field Guide Through Your 20s!
Do you think about getting an emotional support animal? In this episode, we talk about what it means, how to start the process, how it can be beneficial, and if its right for you!
This weeks advice is not from me but from an author! Today we review part 1 of a book all about going through our 20s.
Physical Health, Mental Health, and Class Advice...ALL HERE, tune in for some great advice!!
ITS OFFICIAL, D and I have an apartment together! Let's talk about how to split chores with a significant other without CRYING!
What emotions are you feeling? Here are specific self care ideas for specific emotions!
Therapy...you love it, you hate it, you know nothing about it. There are so many aspects to therapy and I was so happy to get to talk about this with MY therapist for 2 EPISODES. The benefits, what it is, why people are scared of it, and MORE. Join us for a crazy amazing episode:)
Therapy...you love it, you hate it, you know nothing about it. There are so many aspects to therapy and I was so happy to get to talk about this with MY therapist for 2 EPISODES. The benefits, what it is, why people are scared of it, and MORE. Join us for a crazy amazing episode:)
What is mental exhaustion? How can you prevent it? How can you feel better? Let's find out!
Having a hard day? Me too. How can you still be successful and proud of yourself on hard days?
It is time for spring cleaning both physically and mentally. Let's focus on how to clean up ourselves and our space to have a successful spring.
How to avoid burn out and a full plate coming out of spring break OR going into it...:)
How can you be a good friend for free? How can you hang out with your friends for free? LETS CHAT
Happy Women's History Month!! Its March, so our theme this month is WOMANHOOD! Today we are starting off strong with talking about an annoyance to all of us...acne.
100 episodes with you amazing humans! I am so excited to talk about failure in this episode, and the failures that got me to where I am today.
Pick your order on the MH MENU! Involving yoga, making your bed, take a shower, read a book, and MORE.
yes you are in the right place, we have a new THEME SONG!!!
WELCOME TO A NEW SEASON OF HTHT
Daily things you can do to manage your anxiety and take care of yourself. Take a break, and take a listen
Here are some anxiety managing tips that you can do any time to take care of yourself when you feel anxious, overstimulated, or stressed.
How can you improve yourself in your relationship? Is your partner meeting your expectations? Lets find out.
With the holidays, we could all use some advice to deal with the CRAZY people and the CRAZY thoughts we all have.
I figured id give into sharing what i want for xmas. Christmas is a time of love and sharing with others, and I am so excited to see my family and give my gifts so EXPECT a second episode sharing what I GAVE because lets be honest...this holiday isnt about getting, its about GIVING to others. So how can you give to people this holiday season?
Lets talk about how to heal YOUR mental health starting from the inside out. We can talk about healing your relationship with yourself:)
Hot Girl Summer? GIRL ITS TIME FOR WELLNESS WINTER!! Here are 7 amazing ideas to help you feel better this winter.
No Spend November is in full swing. Challenge yourself to spend less money on retail therapy and try real therapy LOL. Enjoy this weeks episode!
Here are 10 REMINDERS to tell yourself when you are tired, frustrated, or have any negative emotions toward your sport.
YES HONEY, you are a 10/10. Wanna be an 11/10? This week, Marissa shares ideas how to improve confidence and bad b*tch skills, as well as owning yourself! Enjoy!!
What was it like being a kid? What were your favorite things to do? Lets talk about them and how to do them in todays world:)
What is your love language? How can you express it or have others show you love? Find out HERE!!!
OUCH, that felt like burnout from LIFE. Why is that? Lets talk about how to avoid it in the future and heal your inner self:)
Time to go back to school, mixed emotions ahead!! Lets prepare for the good and bad of school together!
D and I discuss the shift back to a mid distance relationship for the school year, #sad. Anyone in a mid or long distance relationship can relate. ENJOY!!
As I am still dealing with technical issues, I have a podcast from the VAULT. I recorded this episode last year during my concert era and never published it. So as I am still struggling with technology, here is a THROWBACK for you all as to what we need to bring or not bring to CONCERTS.
we have been living together this summer and it has been a test to our relationship. today we talk about our tips and what worked for us:)
How have we never done an episode on journaling?! Well no fear because here it is, this is part ONE of journaling, listen and reflect and be open minded.
There some controversy with what works and what doesnt, so I decided to share my OPINION and what has worked and NOT worked for me. Enjoy!!
Sometimes I just need to take a NAP, but how good (or bad) are naps for our bodies? I found the benefits and issues with taking naps AND have tips to maximize your nap-ability lol.
Lost friends? Outgrown friendships? Gone through friendship breakups or needed to learn more about dealing with friends? This episode is for you.
I am a HUGE reader, and I wanted to share some reading tips if you need them. I also share my favorite reads, my TBR list, and more!! Follow my goodreads @Marissa Hagler to follow along my reading journey!! Enjoy<3
Emotional Exhaustion. I am going through it. Are you? School and work are overwhelming sometimes, so lets discuss it.
How to physically take care of your healthy. Including movement tips, beauty tips, and MORE.
Come meet Madeline and Alex, they run a successful mental health account on instagram @yourmentalhealthisapriority , they are AMAZING and post great resources. Learn more about them in todays episode!
What is self care? How can you fit it into your schedule? Find out THIS WEEK! Part 1 of a 3 part series!
Every first week of the month, I reset my room, intentions, pantry, and more. How? Listen to todays episode to learn how and why:)
We all deal with pressure different ways, whether we are better or need more work is debatable. So how can we decrease the pressure in our sports and daily life? Lets explore this together.
HAPPY ST PATTYS! How lucky are you? Do you wanna be lucky? Let's develop some luck and manifestation together. ENJOY!!
Are you the main character of your life? If yes, HOW? If no, let's make you the main character!
My phone, my closet, my fridge, all things i need to declutter. Need more ideas? Listen to this short episode about what you can declutter. And even spend these 12 minutes decluttering something yourself while you listen:)
I hate my phone, I want to spend less time on it. Do you feel the same? Let's talk about it.
HAPPY V DAY, whether you are taken or single, reflect on relationships in your life to see if you are REALLY in a healthy relationship (whether its a partner, friend, or family member)
All the things I love to put in my self relief tool kit. We all need self care time, so lets make a kit full of all those amazing items!!
SO EXCITED for our favorite guest to be back! We are taking a 36 question test to "fall deeper in love with each other" to celebrate our 1 year anniversary!
Did you complete your new years goals? I decided to look back on my goals from 2022 to see how I did...the results SHOCKED ME!!!
Need ways to feel better? I GOTCHU! Here are all my energy givers that boost my confidence and emotions
Having a blah day? Lets find out why! There are many reasons and I have dealt with them ALL
There are 3 kinds of energy levels. NONE, LOW, and MID/HIGH. What can you do during these different times and still be productive for yourself? LETS FIND OUT!
TW: This episode contain talk of suicide and the signs of suicide. Learn, be careful, and take a break. Todays topic is more heavy than normal, but know that you matter, and its okay. Call 988 If you need ANYTHING
Today I welcome Mackenzie Nelson, Founder of Stay Another Day(SAD) and Mackenzie Paige, to my podcast to talk about her journey in D3 sports. Go check out her social media and support her Mental Health business! AND Stay tuned for another collab coming soon!
How can you improve yourself? Here are 24 ways to start manifesting the life YOU WANT TO LIVE
Take a breather, and reflect. Use these 6 tips as a way to guide you through the next stage in life where ever that may be. I believe in you.
I can't tell you how crazy life has been. So here is a short episode to catch you all up on how to help handle YOUR busy schedule.
Its the middle of the semester, which means STRESS all day long. So heres a short episode to give you a few back to school hacks;)
The inner child in all of us is begging to come out, HEAL, and PLAY! But how do we do that? Listen to this episode to find out:)
Last week we talked about fear of missing out. NOW lets face it, we compare ourselves too much, how can we solve it? Listen to find out.
Fear of Missing Out. Its real, its annoying, its a toxic thought. So lets talk about it!!
We all have crazy stories with friends or EX friends. Daniel and I share a few stories from our lives about friendships good AND bad. We took away the lessons we learned and it was such a funny and awesome episode. Enjoy!
This week we dive into aspects that affect us in college. Like sleep, exercise, eating, gaining/losing weight, AND MORE. Join us for some advice on how to make the most out of your college years.
We all get anxiety every once and a while AT LEAST, so lets explore how to control those intrusive thoughts:)
HIII, I have a short and sweet episode all about my life in the city. The roses and thorns, pros and cons, and learning to always keep your parking passes...if you need something mindless to clean the house, drive in the car, hot girl walk, this is for you. So enjoy learning about my life in the city:)
Learn about my experience w the gym whether you are a gym rat or a beginner. THIS IS FOR YOU!!
Hot Girl Summer NO MORE, I have been transitioning to happy girl summer to focus more on my mentality
Here are some of the ins and outs of what you need on your next traveling endeavor. For sure going it make more of these with more tips in the future!
Life Update, learn more about my story of coming out, how to be an ally, and what the LGBTQ+ community is!!
I HAVE SOME NEW MERCH ON MY INSTAGRAM! CHECK IT OUT!! It can be so hard to have time management ESPECIALLY in summer. So let's go over some tips and learn the best ways to help us!!
This is your sign to hear these reminders for YOU! I cleaned out my notes app and want to share with you my favorite parts:)
Let's explore traits of unhealthy relationships, learn about long distance. AND answer some questions.
Learn about relationships in a HEALTHY WAY this week from our relationship! Also listen to how relationship started blooming into what it is today!
College pt 1!! All for my incoming freshman to learn what its all about and any advice you may need involving:
Physical/Mental Health
Social Life
Classes
Packing Essentials
Explore goals for summer to be THAT girl, and to be your fully confident self. PLUS get an update on me and the podcast. WELCOME TO SZN 2
I cant stand that social media has taken over all of our lives. Listen to this, and try to take time away from social media and more time being present in the moment. BE VULNERABLE AND WILLING TO TRY.
I jump from topic to topic so that inn a short amount of time, I hit on a lot of different parts of being an ATHLETE. Such as:
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Mental Health Disorders
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Suicide
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Coaching Styles
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Injury
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Being a retired athlete
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Dealing with Loss
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Coping skills
AND MORE. Check out the episode for more. Stay strong, stay vulnerable, and remember that YOU MATTER
Learn about different types of friendships. How to make them, and keep them. As well as when to recognize if a friendship is heading south.
This guide is a lot of ways to set boundaries in our lives with some guidance from me and things I have done in my life. As people pleasers we feel like we cant disappoint people, but the first step to setting boundaries....is disappointing people. Accept that, move on, and enjoy this episode:)
This episode is an opportunity to discover some New Years Resolutions, while I talk about my own AND the the resolutions people sent me. I discuss ideas from, sleeping better, reading more, motivation, and overall bettering your MENTAL HEALTH in the New Year.
You got this, be vulnerable, and BE YOU!!!!
Todays Topic: Anxiety and Coping Mechanisms
Madison is back from college and I have been getting a lot of questions about 'Anxiety', so this is a second episode relating to it. Specifically the coping mechanisms we both have. Mine are through my therapist and other mentors and hers are things she found along the way through A LOT of trial and error. So sit back, relax, and be vulnerable!
Enjoy:)
HEY! Its been a minute! But we are back with a hard conversation about our mental health through time. This is a life long recovery and GROWTH IS NOT LINEAR!!!! This conversation was a difficult one that made both Justin and I have some realizations, as well as laugh a bit as we caught up on life in college while i'm in Illinois and he is in Atlanta. Be open, be vulnerable, and enjoy:)
Feeling bunt out? Yeah me too. Its been a rough couple weeks. I take on the challenge of posting my first episode solo, I discuss the important topic of motivation. This goes through different ways to feel motivated or improve your mental and physical health. I also take time to get real with you and talk about my struggle recently, but thats a whole different story. Think about your goals, and use this podcast to help you guide through what steps you need to take.
Struggling or did struggle with a break up? Sienna and I have been there too. My sister is currently a sophomore in high school so she gives a bit of a younger perspective. We decided to open up about our previous relationships and why they didn't work. Its important to learn whats best for you, even if that doesn't involve your significant other. Be open, communicate, set boundaries, and enjoy this episode.
TRIGGER WARNING: This episodes topic is Depression and Anxiety. Austin and I talk about our coping skills and the things that can trigger our mental health issues. This gets deep and we both chose to be open and vulnerable. Its helpful to hear that others go through similar issues and thats the purpose of sharing our experiences.
This is an introduction to the show and me, Marissa Hagler. This podcast is all about mental health and showing people that they are not alone. We are in this together and everyones struggles matter.