The Mind, Body & Spirit podcast: Recent Episodes
Health2bfree
George Helou (Ep7 Coaching Academy Founder, Perth Australia) and Jenny Korten (Ep7 Certified Coach, based in Mauritius) will be hosting 7 podcasts, showcasing the 7 steps of the Empowerment for Purpose Programme, focusing on re-inventing yourself to better adapt to a fast changing and challenging world. Here are at the highlights of the 7 steps:Step 1 -Empowerment Identity, learning how to find the real YOUStep 2- Personal AssessmentStep3- ImaginationStep 4- IntuitionStep 5- PurposeStep 6 - Make it HappenStep 7 - Environmental Audit We hope that these podcasts will help to bring you closer to finding the real YOU, and bring you inspirations to re-invent yourself in both your personal and professional life.
Have you ever wondered what it takes to be a good leader? If you are on the good path or not? Let's talk about the challenges and the balancing act for leadership quality.
In this podcast, Jenny Korten from Health2bfree Coaching Services and George Helou from EP7 will breakdown the challenges for effective leadership:
- How to instill trust within an organization as a leader
- Balancing the masculine and feminine traits of women in leadership roles.
- How to address fear of change as a leader within an organization
- Why intuition and imagination play important roles in quality of leadership.
- Understanding the mindset of serving v/s proving ourselves as leaders.
You can follow Health2bfree on Facebook here and Linkedin here.
We have now reached Step 7- Environmental Alignment - and here are some of the highlights of the podcast:
- We did a recap of Step 1 -6 highlighting key points such as finding the real you, creating your Real Purpose and how to multi-task in order to make things happen
- Being empowered now with your new version of being, the threat of falling back into our old habits is very real
- Step 7 is all about understanding this, and how to align your environment to your new version of being
- We talk about ‘building a bridge’ with those that we want to carry on nurturing a relationship with, as a bridge offers a healthy dialogue about how both parties can evolve in the relationship
- How ‘building a bridge’ should be done with compassion, empathy, and no judgement on our side
Stay tuned for more exciting news soon!
If you are interested in knowing more about the EP7 programme, contact Jenny at info@health2bfree.com for a meeting!
Welcome to our Step 6 : Make it happen podcast.
What you will learn in this podcast are :
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Understanding that our True Purpose empowers us to make things happen effortlessly
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How our perception and past experiences can sabotage our willingness for making things happen
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Understanding the balance of Giving and Receiving – how comfortable are we to receive? Often, we are too hard on ourselves and believe that we are not good enough to receive
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Why multi-tasking plays an important role on how to make things happen for our real purpose
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Understanding Mindful multi-tasking v/s reactive, mechanical multi-tasking chores
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Understanding the principle of Abundance and how to recognize classic excuses such as “not enough time or money” which are often used to sabotage our “make it happen” plans
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Why giving yourself permission to be a “work-in-progress” is important in the “make things happen” process
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Why embracing new experiences is key in the process of “making things happen”
Subscribe to our podcast and share, as we meet again for the last step of the EP7 program.
Welcome to our Step5: Purpose podcast. Highlights of this podcast are:
- To find our TRUE purpose we need to tune into our hearts to find what really empowers us and makes us thrive
- Often, we make choices which we believe are our Purpose, based on our up-bringing, family or peer pressure and ignore what our hearts really want. By doing so, we ignore our true values and numb ourselves not to recognize our true purpose
- We need to allow ourselves to be “work in progress” giving ourselves permission while we go through the journey of finding our real purpose
- Our purpose should be clear, and made non-negotiable, as the brain will tend to make us default back into our old habits
- Understanding the important relationship between the Mind and the Brain and the role of the Mind as the master and the Brain the servant
- Finding ways to re-connect with ourselves and finding our true purpose include learning to let go and develop activities to encourage stillness such as making conscious effort to remove distractions such as social media, or start meditation
- It is only when re-connecting with ourselves and our true purpose that we can then be of service to others and move to higher purpose level
Subscribe to our podcast and share, as we meet again for Step6: “Making it happen”
Happy 2022. We are back for our first podcast for this year and we pursue with the Step 4 of the EP7.
In this podcast on Intuition, you will learn about:
- How dependent we have become of data to the extent that we can no longer make decisions, unless it is backed by facts and data
- We also discover how using our intuition helps us unravel the ‘hidden’ data, beyond just the surface information, and enabling us to discover the ‘real story’ and make optimal decisions based on the real potential behind the obvious data
- We discover how nature around us is intuitive at its best, using the example of the perfect timing of a caterpillar transformation into a butterfly
- Appreciating stillness and silence, and how they can help us to be in tune with ourselves and develop our intuition
Enjoy!
In this 3rd episode, Jenny Korten and George Helou will be discussing how important imagination is, and its role in promoting creativity and innovation.
We hope you will enjoy it.
Welcome to the third episode of The Mind, Body & Spirit podcast by Health2bfree.
In this podcast, George Helou (Ep7 Coaching Academy Founder, Perth Australia) and Jenny Korten (Ep7 Certified Coach) introduce Step 2 of the Empowerment for Purpose in 7 Steps Programme.
It consists of a structured methodology of going through the process of finding who you really are, by focusing on key circumstances in your current life, and deconstructing them to reveal the beliefs and principles that you live by, thus causing you to think, feel and act the way you do. Now that is the power of knowledge at work!
The conclusions that are revealed after going through the personal assessment process are there to guide you to understand who you are and are the trigger for the journey of moving from an old version to a new version of you. The Personal Assessment Process is twofold: an Empowerment Process which reveals how you feel when you are at your best, and a Disempowerment one when you are at your worst.
We hope that these podcasts will help to bring you closer to finding the real YOU, and bring you inspirations to re-invent yourself in both your personal and professional life.
In this podcast, George Helou (EP7 Coaching Academy Founder) and Jenny Korten (Ep7 Certified Coach) introduce Step 1 of the Empowerment for Purpose in 7 Steps Programme. We find out the science of how you are bio-engineered with the capacity to be extraordinary and discover the 52 Empowerment Principles that elite achievers live by to guarantee effective leadership. We discussed how to find your true identity and how we were conditioned out of our self-confidence since childhood. This is the 1st step to start the journey of finding the real YOU and change your personal and professional life.
In this podcast, George Helou (EP7 Coaching Academy Founder) and Jenny Korten (Ep7 Certified Coach) talk about the effect of how our personal growth influences our role as parents, and how it affects our parenting style. It is linked to the Health2bfree blog post on Personal Growth and Parenting.