Proper Wellbeing Chat: Recent Episodes
Ross Guirey & Ben Johnson
Easy tips for becoming the best you can be from AEON Health & Fitness Coaches, Ross Guirey & Ben Johnson.
More than ever now, people want sustainable results. This week we cover what you need to put in place to ensure you're getting progress.
Including
A reason bigger than you
Adherenceand consistency
Correct education
Flexibility (and not the ability to do splits kind)
Overcoming your obstacles
Measuring backwards but aiming forwards
More than ever now, people want sustainable results. This week we cover the mistakes you're making that are sabotaging you from getting progress.
Including
Going All or Nothing
Only starting when things are perfect
Waiting to get motivated
Thinking too short term
Relying on a product or service
Going to alone
This episode is all about getting to grips on what really matters with your nutrition, in the correct order to maximise your fat loss and find the best version of yourself!
Build from solid foundations and don't waste your time worrying about parts of your nutrition that aren't actually important.
**Most people get motivation completely the wrong way around, seeing it as a force to push them to take action, when it’s actually better to use it the other way around
Find out how to switch the way you think of motivation and unlock one of the most powerful methods to build unstoppable momentum for you health and wellbeing**
Thought we'd leave the quality intro to this weeks PWC in... just to show we absolutely know what we're doing....
Too many people don't understand resistance training - making it overly complicated OR missing out on the stuff that they actually need to know and implement
We dig into the 3 main types of training, how to incorporate into a training plan AND the benefits you'll get from doing so. Nice.