You & I: Recent Episodes

Ila Docherty and Cadence

We all love a good chat with our friends, so join Ila and Cadence every week for discussions about how social media affects us, body image, things we love, our opinions, and random thoughts! See you then

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This week we give you part two of toxic beauty standards, specifically for women. We talk about how it affects young women like our selves and others, as well as how the world reacts to it, and the ways social media alters it. Every body is beautiful and you are perfect. Got episode ideas or other thoughts? We’d love to hear them! Email us at: cadenceandila@gmail.com Check out our website! Cadenceandila.wixsite.com/youandi


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This week we give you part one of toxic beauty standards, specifically for women. We talk about how it affects young women like our selves and others, as well as how the world reacts to it, and the ways social media alters it. Every body is beautiful and you are perfect. Got episode ideas or other thoughts? We’d love to hear them! Email us at: cadenceandila@gmail.com Check out our website! Cadenceandila.wixsite.com/youandi


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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We’re on vacation! This week you guys get a short episode filled with recommendations of amazing podcasts!

Office ladies Spotify: https://open.spotify.com/show/3OHCFs84lqizjkL4C9bNTA?si=xs79lKCWQ7GEuZ7GVqvs1g&dl_branch=1 Apple podcast: https://podcasts.apple.com/us/podcast/office-ladies/id1480311435

Office deep dive Spotify: https://open.spotify.com/show/4eZorCtIaG3IAM0E1Kclg8?si=jO8mLvO9QCCyvAgJWYkeVQ&dl_branch=1 Apple podcast: https://podcasts.apple.com/us/podcast/the-office-deep-dive-with-brian-baumgartner/id1550331348

An Oral History of The Office; Only available on Spotify: https://open.spotify.com/show/5T1519uHGVd6Te2xF5tKkR?si=3XBc4evaS6us93TVOdPkBg&dl_branch=1

Unsolicited advice: Apple podcast: https://podcasts.apple.com/us/podcast/unsolicited-advice-with-ashley-and-taryne/id1456292665 Spotify: https://open.spotify.com/episode/2LxnqU7BJr5bN0det9p11g?si=7qGYIR4iRku3AHCbjgWKYg&dl_branch=1

Relax! Apple podcast: https://podcasts.apple.com/us/podcast/relax-with-colleen-ballinger-erik-stocklin/id1546132415 Spotify: https://open.spotify.com/show/4G0FH2LW1yTCRoX2Ux0ZE6?si=Bsmp7PujS4OWo4k4ExMAcg&dl_branch=1

Have episode ideas or other thoughts? Email us at: cadenceandila@gmail.com

Don’t forget to rate, review, subscribe and follow!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This week we discuss some controversial opinions. We read some opinions about popular tv shows, food, and other random things!

Have episode ideas or other thoughts? Email us at: cadenceandila@gmail.com

Check out our website! Cadenceandila.wixsite.com/youandi

Don’t forget to subscribe, follow, rate, and review!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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We are so sorry that we have stuff going on and it made the podcast not happen this week:( We will be back next week! Stay tuned

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This week on You & I, Cadence teaches Ila about the enneagram. We dive in to a little about each number, how they all connect, and much more!

Unsolicited advice podcast (please check out their enneagram series) https://open.spotify.com/show/3t7NjUNwTzzpunGsgqMXLK?si=tlHjQd6HRjaHoDnQbkVzdg&dl_branch=1

Sleeping at last podcast (look in to the enneagram songs by him) https://open.spotify.com/show/2dI7TNKc4nYbn79ohXo1Xl?si=HitzrPBISRCOQ-OIvAA8QA&dl_branch=1

Check out our website! Cadenceandila.wixsite.com/youandi

Got episode ideas or other thoughts? We’d love to hear them! Email us at: cadenceandila@gmail.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This week, we discuss all of our fears. We discover the difference between rational and irrational fears and learn more about each other!

Have a question or a comment? Email us at: cadenceandila@gmail.com

Visit our website! Go to http://Cadenceandila.wixsite.com/youandi for episodes and more!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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(We did have audio issues again, but we are working very hard to fix it and next week it will be better) This week, we talk about our favorite things so you guys can get to know us more! For more info check out our awesome new website: cadenceandila.wixsite.com/youandi Got episode ideas or other thoughts? We’d love to hear them! Email us at: cadenceandila@gmail.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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(On Cadence’s end there was a problem with recording so there is some lag and audio issues, we are working through them to create a better experience for listeners next week) Welcome to episode one of You & I, with your hosts, Ila Docherty and Cadence Creeger. This week we dive into how we met, some stuff about ourselves, and about what this podcast will be like. Don’t forget to follow, rate, and review our podcast on whatever platform you are listening to it on! Got episode ideas or other thoughts? We’d love to hear them! Email us at: cadenceandila@gmail.com

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Welcome to You And I! We have the hosts (Ila Docherty and Cadence Creeger) give you you a slight introduction to the podcast on this trailer, telling you a little about what we will touch on! Join us for our first episode, coming out July 9th!