Steaming Cups: Recent Episodes
Steaming Cups
Something we all struggle with is how to make decisions. A lot of things in our lives have lead us to put others first...but when do you know how to make a decision for YOU? Tune in to hear Kay and Lex's take on how to do things for you and prioritize yourself. Grab a cup and come sip with us!
What is burnout? Everyone seems to be talking about it but what exactly is it? Why do we feel it? Tune in to hear Lex and Kay talk about when they feel burnout and how they have learned to deal with it over the years. Grab a cup and come sip with us!
Happy Monday everyone, Kay and Lex back again with a fun little episode. Today we play best friend trivia, tune in to see how well we know each other and play along. Favourite colour, food, animal...all the good questions. Do you think kay knows lex better? or visa versa! Well grab a cup and come sip with us.
Hi Steamers, welcome back to Steaming Cups. Today your girls have migraines and want to share our tips and tricks on how we help deal with headaches when we get them (which is often)! We also chat about books, some new shows and something to help cramps (thanks Alexa). Also can you tell the difference between pouring hot water or pouring cold water based on sound? Tune in to find out! Grab a cup and come sip with us.
Yes, you read that correctly! Come join Lex and Kay as they chat about their favourite books, TBR lists, worst movies that were books originally and much more. We love reading (surprising, we know!) so we want to share out thoughts on our most recent books with all of you. Make sure to check us out on instagram to let us know your favourite books @steamingcupspodcast. Grab a cup and come sip with us!
What is medical grade skincare? We often hear this being compared to drug store brands, but what is the difference? Join Kay and Lex as they sit down with a medical skincare rep to understand what this is all about. Skincare nut or just curious, grab a cup and come sip with us.
One thing Lex and Kay love is adventure. In November 2021, we packed our bags and headed to Canmore, Alberta. We are super excited to tell you a little bit more about our trip: how it went, what we did, and what trouble we got ourselves into. From food, ski messes (yard sale anyone?), and trouble with airport security, this is an adventure you don't want to miss! So grab a cup and come sip with us!
Welcome back steamers, Kay and Lex are excited to welcome you all to 2022. New year, new us but same podcast and same best friends. Tune in to hear what we think of New Years, how we set our goals for 2022, how we plan to move forward with them and help each other stay on track. Super excited for the year to come, we have a lot planned so as always, grab a cup and come sip with us!
Welcome to our FAVOURITE time of year. This is the Steaming Cups Christmas Wishlist. Tune in to hear Kay and Lex give you 12 great gift ideas for your friends, family members and significant others. We hope that these ideas will help you, and help support local small businesses. Do you love Christmas movies? Do you know all the lines like Alexa? or forget some like Kayla? Test your Christmas movie knowledge and play along with us at the end of the episode. Grab a cup and come sip with us!
Welcome back Steamer! (can we call you guys that?) Tune in to hear Lex and Kay discuss a popular skincare ingredient, AHA. We answer questions like What is AHA? Where do you find it? and why is it important in your skincare routine? Other then that, hear how we are preparing for the holiday season...so grab a cup and come sip with us!!
Welcome back to another episode of steaming cups! Today Kay and Lex chat with Maddie the midwife. What is a midwife you ask? Listen and find out. We chat about all things baby, delivery, home birth, schooling and more. Curious about midwifery, considering having one for your pregnancy? Or passionate about health care and looking for a career path? Or just super curious about birth and newborns? Well, grab a cup and come sip with us.
Welcome back everyone, its little chef and chef mags in the kitchen! Starting a new segment where Lex and Kay give you step by step instructions to follow along and make 2 of their GO TO recipes - cauliflower tacos and a simple tomato bocconcini risotto. Both favourites when they lived together and at their family dinner tables. Debate topics are BACK! Tune in to hear our opinion on pineapple on pizza, socks to bed and more...This one is too good to miss, so grab a cup and come sip with us!
Tune in to hear 7 simple tips you can incorporate into your everyday life to boost your mood, serotonin levels and your overall health. Lex and Kay have tested and tried each and every one of these straightforward tips and hope they can help you. In a new fun segment game, Kay and Lex tackle interesting debate topics - Have you ever wondered if you shower correctly? What is the correct way to apply toothpaste? Grab a cup and come sip with us!
Ah skincare! Join your two favourite gals talk about their skincare routines. Morning & Night, the steaming cups spill all the HOT tea. Tune in to hear Lex and Kay's step by step routines, their favourite products and the ones they can not live without! Grab a cup and come sip with us!
Sorry for the radio silence, but your favourite girls are back and better then ever. Both 2 degrees hotter!!! Tune in to hear Lex and Kay discuss finishing their masters while having jobs, what they are up to in the fall and some tips and tricks to how you navigate the "newly graduated" water. Grab a cup and come sip with us!
Tune in to hear Lex and Kay talk to the coolest adventure couple, Katrina and James. Alexa's older sister Katrina and her fiancé, James are a white water rafting power couple. We talk to them about their adventures, living in Alberta, living in Australia and all the fun things in-between. Grab a cup and come sip with us!!
Coffee Chat #2. Your two favourite science girls are back with another coffee chat! Join Lex and Kay as they give a brief introduction on the gut microbiome, how the gut plays a large role in the body and how we can help fuel the gut using - probiotics! Ever wonder what bacteria are good or bad? or why probiotics get so much hype? Tune in to find out. Grab a cup and come sip with us!
Welcome to our new segment - coffee chats. Short quick episodes for you to listen to while drinking your morning coffee! Join Lex and Kay as they give you all the science nuggets on one of the newest skincare trends - COLLAGEN.
Episode 2. Join Kay and Lex as they talk about their first love, food (well..Kayla's at least). Forming a good relationship with food is extremely important and something we think is valuable to everyone. Come learn how we do it and what our quick, easy go-to-meals are. Also ever wondered why some best friends have weird names for each other in their phones?...find out what ours are and why. We chat about food, phones, our favourite recipes...and of course, coffee! Grab your cup and come sip with us.
Episode 1. Join Kay and Lex as they fill you in on how they have learned to deal with all the crazy things life has thrown their way.
We thought it would be a great way to get to know us a little bit better by doing a summary of all the things that overwhelm us and how we have learned to handle it - we talk about sports, school, boys, university and of course...coffee. Stressed? Overwhelmed? Long distance boyfriend? Been there, done that!
Welcome to Steaming Cups. Two best friends, Kayla and Alexa, here to fill you in on tips and tricks we've learned through our time in undergrad. Come with us as we navigate this crazy life and stay tuned for our adventures! Grab a cup and come sip with us!