boobs, bods & brains: Recent Episodes
boobs, bods & brains
With over 50 years in women’s wellness between them, Sam Leeson and Laurel Crossley (along with weekly special guests) will explore gaps and issues within the women’s wellness industry. If you‘re passionate about topics affecting women’s health such as sleep, sex, grief and much more, then tune in weekly to Boobs, Bods and Brains! Get ready to laugh/cry, learn/unlearn and love/relove your boobs, bods and brains (and all things in between)!
It is that time of year again when Laurel and Sam sit down to chat about some of the incredible conversations. They had this past season with guests that quickly became friends as the conversations unfolded.
We recap talking about becoming an entrepreneur and wishing we had known about the work Shelagh does (@shelaghcummins). We know that when we are feeling sad or overwhelmed and need some support that we can always call on Kirsten (@tlclifecoaching). We acknowledge two wonderful individuals who brought us together with without even necessarily knowing that that's what they were doing, Jodie (@themotherlode) and Judie (@judienotjodie). There are so many reflections in this episode.
Our third season found us taking more opportunities to slow down and record times when we have connected with one another about what's been going on in our lives, about the guests we've spoken to and breaking down some of the feelings that we've had about some of our episodes.
So far, season three is up there in our top three seasons that we've been putting this show together.
We wish you an amazing and sunny summer. Be good to one another. Treat yourself with kindness, love and respect.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Did you know that seemingly innocuous traumatic physical events in our lives can manifest in our fascia, causing chronic pain many, many years after the original event? Once the body heals on the outside people believe that the trauma has healed and gone; never to be felt again.
Today we have the opportunity to introduce you to Nelin Krull, RP and Myofascial Release Therapist. We learn more about long-term and ongoing healing patterns that can be set even decades after an injury occurs (that includes that time you fell off your bike when you were a child or were in a simple MVC as a teen).
You can learn more about Nelin and the work that she does by visiting their website: https://www.myofascialmississauga.com, find them at one of their pop-up treatment events throughout the summer and watch their feed on Instagram @@myofascialmississauga If you do not live near her or any of the spots that they will be hosting their pop-ups then visit https://mfrtherapists.com to find a specialist near you.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
We get comfortable, in the world that we live in, accepting the belief that menopause is the beginning of the end for women. Today we have the opportunity to speak about the rejuvenating and invigorating properties of appropriate healthcare for preserving vitality in the menopausal community.
We are excited to introduce you to Dr. Prudence Hall, OB/GYN and we talk with her about the way she cares for her patients and enriches their lives every day.
You can learn more about the work that Dr. Hall does by visiting the website: https://www.thehallcenter.com (where you can also download her free digital book) or follow her on Instagram @drprudencehall
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Deciding to start a family for anyone can be frightening. Add to that being a member of the Queer community and you: increase fear about discrimination, add worry about sourcing gametes and understand that it is a process that takes time and money.
Today we have the opportunity to talk with BBB cohost Sam Leeson- about the first ever 2SLGBTQIA+ family planning event, “becoming babyREADY,” being hosted at The 519 at 519 Church St. in Toronto the morning of Saturday, June 8 from 9 AM until noon.
Learn from lawyers and fertility specialists, naturopath, and psychotherapist. This is the opportunity to get the answers to the questions you didn't even know you had.
And this isn't in your wheelhouse, but you know someone in the queer community who would benefit from learning more, direct them to Sam's website: www.babyREADY.info or have them find her on social media @babyREADYlgbtq@The519 @PollinFertility @minigiantsinc
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
If you have watched the series “9 Perfect Strangers,” then you have been introduced to the concept of micro-dosing. While it wasn't legitimized in this series, the concept was at least introduced so that viewers had an initiation into the thought process.
We are not here to tell you that should or should not try it. But today we have the chance to introduce you to Kathleen Oh, and she answers some our questions so that you have an idea what a psilocybin is.
It’s important to also remember that mushrooms are really good for you. And current research is linking the use of them with more and more efficacy in certain cases, for certain people, with certain mental health concerns.
You can learn more about Kathleen by visiting her website: www.coachkathleenoh.com or her Substack: https://ohmyheart.substack.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
When a decision is made to start a family the last thing in the world you think you will have to navigate is a loss. This is especially true after you have battled cancer and are facing your own mortality every day.
Today we have the opportunity to introduce you to Kieren Powers. Kieren is the owner of Becoln. She is a certified Grief & Trauma coach. We delve into her history of family creation and talk openly about the darkness she battled as she became a mother. Her mission is to help families navigate their journeys through loss and surrogacy and trauma that honours the hard stuff while finding a path forward to parenthood.
This Sunday and always, we honour those who have chosen to become and savour the gift of being a mother, even to the children who are no longer earthside.
You can learn more about Kieran and the work she does by visiting her website: www.becoln.com on Instagram @becoln_ and TikTok @kieran_becoln
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
In this second part of our conversation with Shelagh Cummins, we have the opportunity to spend a little bit of time talking about how it is OK for women to want to smash their glass ceilings!
This week we talk actual numbers. We talk actual statistics. We talk about the amount of money and entrepreneur would need to make for their business in order to be able to take home the amount of revenue that they would like to see in their bank account. Suffice it to say that you want to be in the 12% she describes, instead of the 88%
To learn more about Shelagh, you can visit her website: https://www.theroadtoseven.com
Find her on social media @shelaghcummins
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
“Business is a blend of art and science.”
“What are you pretending not to know that is stopping you from getting the results that you want?”
These two mind blowing statements are at the root of the conversation that Laurel and I are able to have in part one of our conversation today with business owner and entrepreneur Shelagh Cummins. You do not want to miss learning what this powerful woman has to say when it comes to speaking about the ways women can level up their businesses.
To learn more about Shelagh, you can visit her website: https://www.theroadtoseven.com
Find her on social media @shelaghcummins
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
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Just because you have not been physically, emotionally, sexually or financially assaulted by a partner doesn’t mean that you can’t appreciate what an overwhelming horror it would be to live in such a situation.
Today we talk about this very topic with Robin Read. Robin’s personality is one that attracts people to her just as it is also her personality to want to do whatever she can in her community to make the world a better place. She thrives on supporting organizations in our community, such as Halton Women’s Place, to raise awareness and resources to help women eliminate their fear of being physically and financially trapped in a dangerous space.
To learn more about Robin visit her website: www.activeresults.ca and on Instagram @activeresultsco and @socialrobin
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
With all of the things that we are willing to talk about in the world these days, one of the taboo topics often surrounds that of addiction.
In Part 1 of this 2-part series we have the chance to visit what addiction means to us, how to identify our boundaries and how to navigate our individual emotions surrounding living alcohol-free with Jessica Callery and our special guest (usually my co-host) Laurel Crossley.
In Part 2 of this series, we delve a little further into some of the different ways for people to find the support and programs they may need to facilitate their breaking their addictions.
For more information about the work Jessica does, please visit: https://www.jessicacallery.ca or find her on Instagram @jessicacallerycoaching
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
With all of the things that we are willing to talk about in the world these days, one of the taboo topics often surrounds that of addiction.
In Part 1 of this 2-part series we have the chance to visit what addiction means to us, how to identify our boundaries and how to navigate our individual emotions surrounding living alcohol-free with Jessica Callery and our special guest (usually my co-host) Laurel Crossley.
In Part 2 of this series, we delve a little further into some of the different ways for people to find the support and programs they may need to facilitate their breaking their addictions.
For more information about the work Jessica does, please visit: https://www.jessicacallery.ca or find her on Instagram @jessicacallerycoaching
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
A platform like this gives both Laurel and Sam the opportunity to speak with, and learn from some truly brilliant women!
This episode is a conversation about the world we live in today. how far have we really come? How far do we have yet to go? What does the world look like for generations behind us?
To each and every person who identifies as a woman who listens to this show, we wish you and always a happy International Women's Day & Month.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
“You can be anything you dream of being.” This is the mantra that we hear throughout our childhoods and we set our sights on lofty goals.
Becoming Mayor to a medium-sized city may not have been something that Marianne Meed Ward specifically wanted to be as a child. What she DID know was that she wanted to make the world a better place. She wanted to help people. Support people. Create a healthy and respectful community in which she and everyone else would comfortably live.
Today we have the honour of connecting with Burlington, Ontario Mayor, Marianne Meed Ward about the ins and outs, pros and challenges of being a woman in a man-centred role and succeeding wildly at it!
You can learn more about MMW, the work she does and all about her role by visiting: https://mariannemeedward.ca/ or on Instagram https://www.instagram.com/marianne.meedward/ Threads https://www.threads.net/@marianne.meedward Facebook https://www.facebook.com/MayorMarianneMeedWard/ or LinkedIn https://www.linkedin.com/in/mariannemeedward/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
When someone tells you about a new and exciting business that you just have to check out, then logically the very next thing that you do is pull out your phone and look them up. What if they don’t have a website? How does that impact their business? can they reach the number of people that ideally they would like to reach?
Today we are speaking with Kelley Gibson, co-owner of inkling design. Over 10 years experience in website, creation and code writing. Kelly is able to answer these questions and more. Looking to improve your website? Looking to take your business to the next level? You can find Kelley by visiting: https://inklingdesign.ca or visit them on Instagram @inkling.design
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at working with families and she has celebrated each of her clients as she supports them with her Parenting Coaching. These days Sam also Coaches New and Aspiring Doulas. For more information about the services Sam offers, visit her website: www.babyREADY.info
It has been over a month since we first started the prosperity conversation. Today Laurel and Sam take few a steps back starting with what the month of December looked like before January even began and how they opened themselves up to be willing to receive all of the prosperity that the universe has been willing to share.
Laurel plays, over and over again a variety of affirmations that are working beautifully for her, and a link to those can be found here: https://www.littlewellnesscompany.ca/affirmations
Sam’s prosperity is coming in the form of preparing another baby event and receiving sponsorship from a variety of sources. You can learn more about the event by clicking here: https://www.babyready.info/babyevent2024
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at working with families and she has celebrated each of her clients as she supports them with her Parenting Coaching. These days Sam also Coaches New and Aspiring Doulas. For more information about the services Sam offers, visit her website: www.babyREADY.info
Whether it is the things we buy, the relationships we engage in, the places in which we feel we need to take up space, our attachments may negatively affect the quality of our lives.
Make no mistake though, attachment in and of itself is not inherently bad or negative. Sometimes the relationships we have with people, places and things can be deep and profound thus completely attached and healthy. It is unhealthy when our attachment ends up hindering our personal growth, health and well-being.
Confused yet? It can feel like a lot to sort out the differences between the good/healthy and the bad/negative.
To learn more about this topic then connect with Lindsay Cassils by visiting her website: www.lindsaygrace.ca or find her profile on Instagram @thelindsaygrace
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at working with families and she has celebrated each of her clients as she supports them with her Parenting Coaching. These days Sam also Coaches New and Aspiring Doulas. For more information about the services Sam offers, visit her website: www.babyREADY.info
REPOST from January 2023
Do you give yourself enough respect?
Do you honour their circadian rhythm of the world and the hormone cycles in your body; especially as they fluctuate from month to month and season to season?
We spend time today chatting with Registered Psychotherapist Briar Culbert. Briar explains the work she does how she weaves spiritual respect and individual needs into her practice on a daily basis.
You can learn more about Briar or look to schedule a discovery call with her by visiting: https://www.briarculbert.com/ or find snapshots of her wisdom on her Instagram account @briar.culbert
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at working with families and she has celebrated each of her clients as she supports them with her Parenting Coaching. These days Sam also Coaches New and Aspiring Doulas. For more information about the services Sam offers, visit her website: www.babyREADY.info
Wanting to have an emotionally, financially and physically prosperous life is great . . . in theory. How do we go about that though?
Today we are speaking again with Heidi Martin of Heidi Martin Wellness and this time she and Laurel discuss exactly that. What are the key elements we need to sincerely adopt before we will be prosperous.
Before you go to bed at night allow yourself to feel as though the universe will protect you and provide you with what you need.
Pay it forward. When you can do something for the unseen person behind you, do it. Leave them with the feeling that they, in turn, want to do something good for the person behind THEM. Kindness begets kindness.
Flip your belief towards your bills. Allow yourself to honestly reflect upon what you need versus what you want and bring that in line with what you know you can truly afford.
Listen to the messages from the universe when you don’t respect enough the need for down time too so that you have balance.
If you want to bring prosperity into your life then watch what you are saying to yourself. Stop complaining and criticizing yourself endlessly. Open yourself to believe that the universe will provide for you and that you fully deserve it.
Be thankful for all that you have.
You can learn more about Heidi and the work she does by visit her website: heidimartinwellness.com or finding her on Instagram @heidimartinwellness
Since we first aired this conversation in March 2022, Brianne Jenner and her teammates from Team Canada as well as her peers with Team USA and others have worked tirelessly to create the PWHL (Professional Women's Hockey League) with the inaugural game played on Monday, January 01, 2024.
Throughout this podcast episode you will hear the determination in Brianne's voice to create a brighter and better hockey world for the young women coming behind her and all of her peers have done just that!
Since the time that the episode aired, Brianne and her wife have celebrated parenting not only sweet June (whom she speaks about) but they have also welcomed twins to their family this past fall.
Make sure to remind all of the young women and girls you know that the world is their oyster and they need only stay convicted to their dreams to make them a reality.
You can learn more about the PWHL by visiting: https://www.thepwhl.com/en/ and you can find PWHL Captain Brianne Jenner on Instagram @bjenner19
We wish all of the teams an amazing season!
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Join Sam and Laurel as they commit to welcoming prosperity into their lives in 2024. Prosperity can present itself in many ways; work, money, people, experiences, etc.
Today we are talking about the Louise Hay, “You Can Heal Your Life” book and are touching on 7 of her key points about how to welcome prosperity into our lives.
With a guideline described for you, we are inviting you to join us on this journey and then gather with us at 7:00 p.m. EST, Monday, January 29th over Zoom so that we can compare how prosperous our lives have been through the previous few weeks.
Want to join the call? Send Sam a quick message over email: boobsbodsbrains@gmail.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
NOTE: Sam and Laurel will be back with a new episode next week with a focus on setting our goals and intentions for the new year!
The longest days and weeks of our lives always surround having to wait for news that we know may change the course of our lives.
Today we have the opportunity to speak with Milka Vujnovic about her journey through detection, biopsy, diagnosis, surgery, and recovery from breast cancer. Milka talks about how and why she made the decisions that she did about her own journey. She also goes on to talk about some of the most effective support networks she found for herself as she transitioned from life before her cancer diagnosis and life after.
You can learn more about these support networks by visiting: Knot-A-Breast, the Dragonboat team at https://knotabreast.com/ https://www.instagram.com/knot.a.breast/ and the link to one of the Facebook groups she mentioned is: https://www.facebook.com/groups/328465773967406/ (Fabulously Flat; Not Reconstructing Breasts)
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
While Sam and Laurel are enjoying time with their families and friends, we invite you to have another listen to one of our favourite episodes so far this season!
Unless you’ve been told that you have the dreaded C word, then you can’t really understand what it’s like to walk that path. As we launch season three and open with a month of conversations about breast, cancer, breast, cancer For more information about we brave heart heart, please visit
For more information about not a breast, the Dragon boat team, please visit:
Unless you’ve been told that you have the dreaded “C” word, you really can’t understand what it’s like to walk that path.
As we launch season three we open with a month of conversations about breast cancer, specifically breast cancer treatment and breast cancer awareness.
We welcome today a very special guest to the show, Sam’s wife, Brenda McCoy, a breast cancer survivor. Brenda talks with us about her journey (from detection through treatment and life 6 years on) and she shares a number of resources which she found beneficial throughout.
For more information about Wellspring, please visit: https://wellspring.ca/
For more information about Wee Braveheart, please visit: https://weebraveheart.com/
For more information about Knot-A-Breast, the Dragonboat team, please visit: https://knotabreast.com/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
There is so much stress that can really take hold (and it isn’t always negative stress) around the holiday season, even though we know that stress can have a negative impact on our personal wellbeing.
What are the things you truly, in your heart, WANT to do and what are the things that you can delegate to someone else so that you can make them feel involved as well as reduce your own stress (financially, with your time, with your emotions, etc).
Just because traditions may have worked in the past doesn’t mean that they don’t need to be updated and/or tweaked over time! Honour yourself and welcome others in.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Do you remember being a child and wishing that you had had the chance to take a specific class or learn a new skill but time just ran out and that opportunity never seemed to surface?
Today we were talking with Nancy MacDonald, who is the owner of the “Art Studio For Children" and we talk about how the classes she runs are really for people of all ages.
Her focus is to help her students develop skills that they didn't even know that they had, and take pride in the work that they create.
You can learn more about Nancy by visiting: https://artstudioforchildren.com and follow her on instagram @artstudioforchildren
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
This week Laurel and Sam sit back and have an honest and raw conversation about intimate partner violence and domestic assaults, as well as violence against women.
While all of us know that this is an issue that remains pervasive in the world we live in, it is not something we talk about often enough. This week marks the 34th anniversary of the Montreal Massacre at l’Ecole Polytechnique. 14 women were murdered that day. 10 women were injured and the soul focus of the assassin was to kill women because he perceived them to be a threat against what he thought his future should be.
If you live in Canada and need emergency shelter support, then please dial 2-1-1.
If you are in an emergency situation, whereby you need police to attend, then please dial 9-1-1 and order a pepperoni pizza. 9-1-1 operators are trained to understand that this is a call for help so they will confirm your address (as any good pizza place would do) and they will send officers immediately.
For more resources, please call:
Toronto: 416-863-0511
Elsewhere in Ontario: 1-866-863-0511
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
As the holiday season approaches, so does the avalanche of emotions that we tend to assign to these events.
Many of us circle important dates on our calendars. Dates we want to make sure we never forget. While always important, sometimes those dates hold a lot of sadness, worry and regret for us. Today we have the opportunity to speak with Grief Recovery Specialist, Kirsten Frey about how to navigate the way we feel, why we may feel that way and how to respect where we are and what we need as individuals before anyone or anything else.
You can learn more about Kirsten, and the work that she does by visiting: https://www.tlclifecoaching.com/ and on Instagram at: https://www.instagram.com/tlclifecoaching/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
As people who have identified themselves as being female all of their lives, it can be taxing and trying to put on a brave face. From childhood, we are talked at and programmed to believe that being happy is not something we should expect or strive to achieve.
Today we have the opportunity to speak with Brenda Jasmin about being happy, the “Psychology of Happiness,” and how it is truly okay for us to have expectations of ourselves that we can be happy in our lives.
Brenda is a speaker, resilience trainer, podcast host (“She Flourishes”) and certified life coach who also holds a Certificate in Applied Positive Psychology (CAPP). You can learn more about Brenda by visiting her website: www.brendajasmin.com or visit her on Instagram @_brendajasmin.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
At this time of year it is not difficult to find people who will tell you that the darkening days and minimal exposure to sunlight has them feeling, fatigued, unmotivated, and often depressed.
Sure, we know the holidays are coming, but the lack of sunshine and feeling chilled to the bone can often leave a person struggling to navigate their own emotions, not to mention helping their children figure out how and what they are feeling too.
Today we have the opportunity to speak with Jessica, Ingram, Registered Psychotherapist, about Seasonal Affective Disorder (SAD) and how difficult transitions can be for all of us, especially if life has been filled with any other additional challenges outside of the changing seasons and clocks.
You can learn more about Jessica by visiting: https://www.jessicaingram.ca and follow her on Instagram @jessica.ingram.psychotherapy
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Doesn’t it feel like everywhere you turn these days you are hearing your peers talk about burnout?
We are extending ourselves so far that we struggle to enforce the boundaries we know we need to put into place. Couple that with owning your own business, raising children, having a partner, maintaining a home (not to mention the “sandwich generation”) and you have a recipe for disaster. these are only a few of the issues that may lead to burnout
Today we have the opportunity to speak with Natacha Pennycooke, Registered Psychotherapist, about burn-out and the overall wellness of women-identifying entrepreneurs.
You can learn more about Natacha by visiting her website: www.natachapennycooke.com or visit her on Instagram at Natachapennycooke.therapy, and on LinkedIn and Natacha Pennycooke.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
The longest days and weeks of our lives always surround having to wait for news that we know may change the course of our lives.
Today we have the opportunity to speak with Milka Vujnovic about her journey through detection, biopsy, diagnosis, surgery, and recovery from breast cancer. Milka talks about how and why she made the decisions that she did about her own journey. She also goes on to talk about some of the most effective support networks she found for herself as she transitioned from life before her cancer diagnosis and life after.
You can learn more about these support networks by visiting: Knot-A-Breast, the Dragonboat team at https://knotabreast.com/ https://www.instagram.com/knot.a.breast/ and the link to one of the Facebook groups she mentioned is: https://www.facebook.com/groups/328465773967406/ (Fabulously Flat; Not Reconstructing Breasts)
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
When you first receive a breast cancer diagnosis, you will likely be left to wonder where to turn to feel like you are able to get answers to the questions you didn’t even know you had.
Today we have the opportunity to speak with, and learn from Barb Daize of BodyMed Boutique in Burlington, ON. She tells us why she started this business and how it has grown and evolved over time. She also highlights the “Camisole Project,” which is a charitable organization Barb started with the sole purpose of making life as comfortable as possible for people moving through their breast cancer journey.
You can learn more about Barb’s store, BodyMed Boutique, and the “Camisole Project” by visiting: https://bodymedboutique.ca/ on Instagram @bodymedburlington and about the “Camisole Project” both through the website and on IG @thecamisoleproject
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
One of the most beneficial post–surgical and post-treatment therapies for those who have been diagnosed with breast cancer is lymphpatic drainage and decongestive therapy.
Today we speak with Taffina Marley; a physiotherapist at Movement Solutions in Waterdown Ontario. She speaks with us about the role she plays, not only for breast cancer survivors, although that is an area of specialty for her, but also with cancer patients in general.
To connect with Taffina please visit: https://movementsolutions.ca/ and you can also email her at: tmarley@movementsolutions.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
Unless you’ve been told that you have the dreaded “C” word, you really can’t understand what it’s like to walk that path.
As we launch season three we open with a month of conversations about breast cancer, specifically breast cancer treatment and breast cancer awareness.
We welcome today a very special guest to the show, Sam’s wife, Brenda McCoy, a breast cancer survivor. Brenda talks with us about her journey (from detection through treatment and life 6 years on) and she shares a number of resources which she found beneficial throughout.
For more information about Wellspring, please visit: https://wellspring.ca/
For more information about Wee Braveheart, please visit: https://weebraveheart.com/
For more information about Knot-A-Breast, the Dragonboat team, please visit: https://knotabreast.com/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
We have had a truly marvellous second season, and that is primarily a result of the combination of our incredible guests and fantastic listeners.
In today’s episode, Laurel and Sam spend time talking about some of the types of conversations that have greeted your Monday mornings this year, as well as hopes and dreams of guests we would love to be able to speak with some day.
As we wrap on season two, we want to wish you and yours a happy pride and a fantastic summer. We’ll catch up with you again in September.
Oh, and don’t forget, happy birthday Laurel. ❤️🎁🎉🎁❤️
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
We talk about trauma a lot.
This is a fairly new phenomenon in the world. Up until the last 10 to 15 years we have really been mostly instructed to keep our trauma to ourselves and not to think about processing it so we can move forward.
Today we have the opportunity to speak with and learn from Lara Stewart Panko. They are a Registered Social Worker, and they do a significant amount of work with clients surrounding trauma and learning to heal from trauma.
One of the most powerful things Lara says is that it is never too late to learn to navigate your feelings surrounding your past lived traumas.
To learn more about Lara and the work they do, please visit: www.larastewartpanko.com and on Instagram @larastewartpankorsw
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
Have you ever had that experience where you walk into a space and smell something familiar that just teleports you back in time?
Do you have an aversion to some scents and you don’t even understand why you have an aversion to them?
Aromatherapy has been around for millennia, and how each of us responds to different scents and fragrances is as unique as each one of us as humans.
Today we have the opportunity to learn from aromatherapist Sheri Westenberg, who shares with us her knowledge about the creation of essential oils, and how they can be utilized. You can learn more about Sheri and the work that she does by visiting: https://standingstonewellness.com as well as on Facebook https://m.facebook.com/standingstonewellness and Instagram https://www.instagram.com/standingstonewellness/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
Every one of us has a preference as to how our personal space is presented both to ourselves and to the world around us.
Some people prefer to have photographs and knickknacks, reminders and mementos of the people and places that feed our memories and our souls.
Other people like clean lines, and everything out of sight to feel a sense of clear headedness.
Both approaches are completely right for the person who has those feelings.
On today’s show we are speaking with Judy Rickey about the art of decluttering and what that may or may not mean to each of us. What to keep? What to give away? What to sell? What to photograph and put into a memory book? To learn more about Judie, and the services she offers visit: https://www.clutterreliefservices.com You can also follow her on Instagram @judyclutterreliefservices Facebook @Clutter Relief Services TikTok @judytheorganizer and LinkedIN Judy Rickey
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
Do you remember that time when you were little and you pictured yourself being the CEO of your own organization? You pictured what the environment would look like and who the staff would be.
What is it about becoming a business owner or entrepreneur that appeals to some, and not to others? And is there a difference between the two?
Today we are excited to be speaking with Jenn Hudder, who is a business coach working exclusively with people who identify as women. To learn more about Jenn and the work that she does visit: https://www.honeyflowcoaching.com You can also find her on Facebook at www.facebook.com/honeyflowcoaching and Instagram at www.instagram.com/honeyflowcaching
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
Becoming a parent and going through the process of pregnancy, labour, birth and postpartum can be one of the most amazing and exhilarating times in someone’s life. It can also be a time when there are more questions than it feels that there are answers.
Knowing that your care provider will take the time to sit with you and answer your questions and let you make decisions about your own care is a gift that our Midwives offer in Ontario.
This week we are honoured to welcome experienced midwife ‘Remi Ejiwunmi to the show. She will tell us why she does the work she does, what kind of work it is that midwives actually do and where the industry needs to go in order to compensate these extremely hard working care providers.
To find out more about midwifery in Ontario visit: https://www.ontariomidwives.ca and to find the practice ‘Remi works from visit: https://www.midwivesofmississauga.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Supporting individuals and families through the fertility, pregnancy, birth and postpartum period is not an easy task. Finding someone who can truly walk alongside you with education in all of those areas without having to spend time finding separate doctors and care providers is no minor task either.
Today we’re talking with Debbie Fazio who is one of the co-creators of Mohawk College’s PNSW program. She tells us about the passion and excitement she has for the field she works in as well as how valuable the PNSW designation is for the people who earn it.
You can learn more about Debbie, and the program she has created by visiting: www.pnsw.org Debbie is also on Facebook https://www.facebook.com/PerinatalSW, Instagram https://www.instagram.com/pnsw_inc/ and LinkedIn https://www.linkedin.com/in/debbie-fazio-4a0a6930/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
Our world is finally turning a corner and understanding that those who identify as women truly can have it all. Today we’re speaking with professor, researcher, coach, educator, parent, spouse, and so much more Daisy.
Daisy talks to us about finding a way to honour our passions, respect our needs and accomplish our goals. It’s a matter of knowing your own limitations, and listening to what your body is telling you.
You can learn more about Daisy and the organizations she is involved with by visiting: https://daisymeadowsequestrian.com IG @daisymeadows.equestrian Kidney Care International: https://www.kidneycarenetwork.ca IG @kidneycarenet Ontario Network of Sexual Assault/Domestic Violence Treatment Centres https://www.sadvtreatmentcentres.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
While approximately only 25% of podcast hosts identify as female, the percentage of women who listen to podcasts and consume the information shared significantly higher than that.
Over the course of the last 18 months, Laurel and I have had the opportunity to speak with many women who own their own businesses, and to welcome guests who provide information and skills to help you, our listeners, live your healthiest and most well life.
Today we are talking with Stacy Maynard. She is not only our BBB producer but she is ALSO an expert in helping individuals start and grow a podcast. Discover tips, tricks and techniques about how to make a successful podcast. To learn more about Stacy and to join her free community, visit: https://www.themastermind.city/ and on IG @sociallystacy
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
From the time we are born, young women and girls are taught to downplay and minimize the feelings that we have from the traumas that we have experienced. We don’t let ourselves think about the reality that these traumas stay with us for the rest of our lives, even if they don’t manifest in the most obvious way.
How we feel them is really unique and individual to everyone of us. We may experience self limiting beliefs, depression or anxiety, and we may feel isolated in our trauma.
Kim Murphy is here today to talk to us about the Gentle Trauma Release coaching that she does, and how she teaches her clients to learn to forgive themselves. You can learn more about Kim, and the work that she does by visiting: IG: @its_a_wonderful_life_coaching
LinkedIn: linkedin.com/in/murphyk13 Website: www.itsawonderfullifecoaching.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
What if we started when our children were young? What if we taught them about all of the things that their bodies can do? We tend to be more inclined to do this for children who are assigned male at birth, but for their peers who will have cycles administrate we tend to assign shame and guilt.
Today we are speaking with Michelle Kapler TCM, acupuncturist, reproductive medicine, practitioner, and more, and we spend dive into the who, what when where and why of menstrual cycles, perimenopause, and menopause.
To learn more about what Michelle does, or to schedule some time to chat with her visit: https://www.michellekapler.com IG @michellekapler and check out her podcast: Perimenopology
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
You know that feeling when you hear a song that you haven’t heard before and all of the memories come flooding back? You feel that familiar tempo and pace your breathing to the beat of a time previously forgotten?
Today we are speaking with Music Therapist Adrienne Pringle about how music therapy is used from the incredibly young all of the way to the amazingly aged. It is a technique utilized alongside treatment for illnesses like cancer, Alzheimer’s and dementia, anxiety, chronic pain and more.
To learn more about Adrienne and the work she does, please visit: Beyond the Studio www.beyondthestudio.ca / @beyondthestudiomusic
Sing it Girls www.singitgirls.ca @singit.girls
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
It isn’t uncommon to hear people talk in whispers about chakras. what IS uncommon is for those same people to take the time to talk about WHAT the chakras are and how we can work with them to encourage our physical and emotional bodies to feel well, process emotions or heal.
Today we are speaking with Heidi Martin of Heidi Martin Wellness Inc., about being open to using our chakras, using social media as our own personal vision board and some of the simple benefits of blending our use of allopathic medicine with some more alternative care approaches in order to be our healthiest and most well.
You can find Heidi on her website: https://heidimartinwellness.com/ and on social media @heidimartinwellness
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info2
No matter how much we may plan for or yearn for to become a parent, the moment we get the call or pee on the stick and are dreams begin to move toward being a reality, the nerves crank up.
How will we do this? Can I physically do it? How will I know what to expect? Who is going to be there, by my side with the answers to these questions? How can I have the best, happiest and healthiest journey possible?
Today we are speaking with seasoned Birth Doula, Lisa Caron as she tells us about what a doula does, why she got into the industry and how it is her passion to make every birth experience she attends, the most powerful day in the life of her clients.
You can find Lisa on her website: https://lisacaron.ca/1/Call_the_Doula.html
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
When you are buried in the mountain of grief that surrounds you and your entire existence with the loss of a child, it is virtually impossible to believe that you will ever see a light again.
It is the greatest fear any parent ever has.
It is the greatest fear any expectant parent ever has.
Today we are speaking with Nicole Fraser of the podcast From Heaven and Hope. Nicole lost her first child in September 2015. Over the last couple of years Nicole has found a way to help her own heart heal while at the same time sharing the stories of others.
This conversation is difficult and fraught with emotion. You may want to have a tissue nearby.
To learn more about Nicole, and the work that she does visit: https://www.fromheavenandhope.ca/ or visit her Instagram page: @fromheavenandhope
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Sam has spent over two decades both as a consumer and a professional in the field of women's and children's health. Her extensive experience has made her an expert in assisting families with starting and growing their families. She has observed many of her clients striving to be excellent parents while simultaneously losing their sense of self in the process and her goal is to help them overcome that. To learn more about the services Sam provides, please visit her website at www.babyREADY.info
Sue has a face that most of us have seen before, literally. She spent over a decade and a half working as a professional, international model. Today she spends time speaking with us about the fashion world and how it has changed over the years.
Sue also details for us the journey she embarked upon following her battle with Covid-19. She made the decision to become the healthiest and most well version of herself . . . and that just happened to lead to her becoming a competitive body builder at 50!
Listen today and hear Sue’s story AND meet this week’s guest co-host.
Our special guest co-host this week is Nicole Fraser. Nicole is a wife and mother of 6. 1 child who lives here, earth side and 5 that live in the clouds. Following years of loss and grief, she developed From Heaven and Hope. A space to encourage you on your grief journey. In addition to informative and supportive blog posts, she shares conversations with women who have experienced grief and found a way to move through it effectively on the From Heaven and Hope podcast. You can learn more about Nicole on her website: https:// www.fromheavenandhope.ca/ or visit her Instagram page: @fromheavenandhope
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
You know that voice in the back of your head that tells you that you are not enough? That voice that tells you that every other parent that you meet on the playground seems to have things far more together than you ever could? That voice that makes you wonder how you ever thought you were good enough to be someone’s parent?
Today we have the opportunity to speak with Libby Ward, the creator of “Diary of an Honest Mom.“
Libby didn’t start out trying to be the voice of reason among parents who were struggling. She simply started documenting some of her thoughts & feelings about parenting. From there she realized that there was a whole world out there of people who needed to hear what she had to say.
To learn more about Libby and the Diary of an Honest Mom, find her on social @diaryofanhonestmom or on her website: https://diaryofanhonestmom.com/
Our special guest co-host this week is Nicole Fraser. Nicole is a wife and mother of 6. 1 child who lives here, earth side and 5 that live in the clouds. Following years of loss and grief, she developed From Heaven and Hope. A space to encourage you on your grief journey. In addition to informative and supportive blog posts, she shares conversations with women who have experienced grief and found a way to move through it effectively on the From Heaven and Hope podcast. You can learn more about Nicole on her website: https://www.fromheavenandhope.ca/ or visit her Instagram page: @fromheavenandhope
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/ my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https:// www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Co-parenting is a struggle for every single person we know, who has a child with a partner. Both of you will look at childrearing a little bit differently, even if you are both on the same page most of the time. It can be a challenge and one that creates conflict within the family dynamic.
When there is a separation and/or divorce added to the parenting journey, the challenges can feel magnified. Decisions are not yours to make alone and coming to a mutually agreeable answer can be exhausting, emotionally and physically.
Today with are speaking with Stephanie Belen, RSW - The Coparenting Counsellor and we discuss ways to work with your children as all of you navigate the new family changes. We talk about the BIFF method of communication, watching for behavioural changes with your child(ten) and more. You can learn more about Stephanie by visiting her website at https://www.thecoparentingcounsellor.ca or checking out her Instagram: @the.coparenting.counsellor
Our special guest co-host this week is Nicole Fraser. Nicole is a wife and mother of 6. 1 child who lives here, earth side and 5 that live in the clouds. Following years of loss and grief, she developed From Heaven and Hope. A space to encourage you on your grief journey. In addition to informative and supportive blog posts, she shares conversations with women who have experienced grief and found a way to move through it effectively on the From Heaven and Hope podcast. You can learn more about Nicole on her website: https:// www.fromheavenandhope.ca/ or visit her Instagram page: @fromheavenandhope
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
Being a teenager or young adult is difficult at the best of times. We find so many challenges that present to us as we try to figure out how to navigate life; fiercely wanting our independence while at the same time still being young enough to not really know what the best course of action might be. Layered into that may be the challenge of knowing that your sexuality is different than that of the majority of your peers; it can add an incredible amount of pressure on the young person.
This week we are incredibly lucky to speak to one of Canada‘s youngest coaches, Alannah Byers. Alannah works with 2SLGBTQIA+ young people and their families or friends if they so choose and she coaches them about navigating a world that has a very heterosexual normative approach.
Do you know someone who would benefit from connecting with Alannah? Would you benefit from that connection? To touch base with her please visit: http://alannahbyers.com/
and on Facebook: https://www.facebook.com/CoachAlannah
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
With a noticeable percentage of Canada’s population, being people of visible minority background, it is astounding that the percentage of physicians in Canada, who are also visible minorities, does not reflect that statistic.
Today we had the opportunity to speak with Dr. Hadal El-Hadi. Dr El-Hadi is a cofounder of organization, “Black Physicians of Canada.” This organization is a space where people, not just black physicians, can go to learn, understand, and grow, and so that medical students coming behind in their professional community have a place to find mentors and ask questions from their peers.
Dr El-Hadi provided us with the opportunity to learn about how things are, how they’ve been, and how we can all be a part of positive change, moving forward.
You can learn more about Dr. El-Hadi and the Black Physicians of Canada organization by visiting: https://blackphysicians.ca or finding them on Instagram @blackphysiciansofcanada
Our special guest co-host this week is Nicole Fraser. Nicole is a wife and mother of 6. 1 child who lives here, earth side and 5 that live in the clouds. Following years of loss and grief, she developed From Heaven and Hope. A space to encourage you on your grief journey. In addition to informative and supportive blog posts, she shares conversations with women who have experienced grief and found a way to move through it effectively on the From Heaven and Hope podcast. You can learn more about Nicole on her website: https://www.fromheavenandhope.ca or visit her Instagram page: @fromheavenandhope
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/ my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https:// www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
It may be hard to believe that it has been a year already, but Sam and Laurel have had the time of their lives! We have had some incredible conversations with some truly remarkable guests that have taught us things about ourselves and the world that we didn’t even know we needed to learn.
This week we are excited to spend some time chatting amongst ourselves about what we have learned and where we see the show going. We are truly humbled by the guests we have interviewed and the listeners who have subscribed, rated and reviewed. The show would not be the success that it is without everyone playing a vital role.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Kristy and Pam both come from fairly traditional professional backgrounds. Kristy is a speech pathologist, and Pam is a social worker. Once they learned about holistic healthcare and healing and opened themselves up to learning about new approaches to therapy, they realized that they could have a more significant impact on all of the clients that they see and work with.
Their egg is new and unique. It is a less conventional than most would assume, for two people who come with the backgrounds they do. However, the results that people have been speaking about with regard to their time in the egg have left a little doubt as to its efficacy. Intrigued?
Learn more about Kristi and Pam and their New Earth Wellness Centre today on boobs, bods and brains. You can find them on social media by visiting: @newearthwellnesscentre Visit their website: https:// newearthwellness.ca/ or call to book your first appointment with them: 226– 347–2344
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Many women are proverbially pat on the head and smiled at condescendingly when they start their own businesses and so all of their focus and hard work is directed a proving everyone else wrong; making their business a roaring success!
In your focused state, don’t forget the need to protect yourself and your dreams.
Our conversation today with Business Lawyer, Shayna Beeksma is filled with discussion about the necessity of having a lawyer on your side with your best interests at heart. She also delves a little into telling us some of the considerations regarding contracts, sole proprietorship and becoming incorporated.
To learn more about Shayna and the work she does, visit: http://beeksmalaw.ca/ and check out her social media: @beeksmalaw (Instagram/TikTok/Facebook)
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Do you give yourself enough respect?
Do you honour their circadian rhythm of the world and the hormone cycles in your body; especially as they fluctuate from month to month and season to season?
We spend time today chatting with Registered Psychotherapist Briar Culbert. Briar explains the work she does how she weaves spiritual respect and individual needs into her practice on a daily basis.
You can learn more about Briar or look to schedule a chance to chat with her by visiting: https://www.briarculbert.com or find snapshots of her wisdom on her Instagram account @briar.culbert
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Those of us living in the sandwich generation understand that times can be trying when we are caring both for our children and for ageing parents.
It can also be a trying time to get ourselves through the holidays when someone we love has a challenging diagnosis that requires extra care and attention.
Caregiver burnout is all too common and this week we have the opportunity to speak with Stephanie Muskat about how we protect ourselves and our families as we navigate caring for those we love.
You can learn more about Stephanie by visiting her website www.compassionandcaregiving.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
As the year comes to an end, and we look towards 2023 it can be a time of reflection upon how we have marketed our individual businesses. This is often a time for us to reflect upon what has worked for us, and what hasn’t.
Now is the time to try something new. Today provides you with your opportunity to learn from Sam Vlasceanu (THE TikTok Coach) about how TikTok can be used for business marketing. Whether you are selling a service or a product, TikTok can be the platform that catapults you into the next stratosphere.
You can learn more from Sam by visiting www.thetiktokcoach.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
There is so much stigma surrounding the diagnosis of neurodiversity. When we have a child who receives that diagnosis, it often results in a parent feeling as though they may have failed in some way.
There are resources available for the children; yet it can be very difficult to find resources for the parents.
In comes Alex. Alex specializes in working with the parents and the families of the neurodiverse child so that everyone can flourish.
You can learn more about Alex by visiting her website www.alexleech.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Did you know that feeling pain with a menstrual cycle is not normal? Did you know that urinary incontinence can be treated without surgery? Did you know that we house the majority of our stress first in our pelvis?
How do we have a healthier pelvic floor? This week we are excited to have the opportunity to speak with and learn from Pelvic Health Physiotherapist Robyn Synnott. Robyn will talk about many of the different ways that Pelvic Health Physiotherapists can help people with a vagina.
You can learn more about Robyn by visiting her Instagram account: @physio.robyn or by visiting her website: https://www.yourebbandflow.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
How loud is your inner mean girl? How many times have you been told that your priority is everyone else and not yourself?
Our guest today is the formidable, Chernell Bartholomew. Chernell wears many professional hats. She is a Registered Massage Therapist, a physical trainer, an accomplished author, and a Certified Health & Energy Coach.
She talks to us today about how we make ourselves a priority, and in turn lead by example for our children. She talks to us about how to put ourselves first so that we have the energy, the interest and the ability to show up for those who mean the most to us.
To learn more about Chernell, or to schedule a time to connect with her visit her Instagram page @chernell.energycoach or visit her website:
https:// www.vitalitymvmt.com/blog
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
When we strive to have what others around us have, and when we look at ourselves through the lens of other people, then we miss the opportunity to embrace our authentic heart’s desire.
Today we are lucky to have the chance to talk to Stephanie Johnston about the work she does (podcast host, coach, essential oil specialist and more) in relation to the world we live in.
Stephanie’s passion is working with women to help them live the life of their dreams! She teaches them “heart lead leadership.”
You can learn more about Stephanie via her Instagram @steppingtotheedge or her website: https://www.sjohnstonr.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Have you ever met someone who has the ability to tell a story in such a way that they make you feel as though you were there with them and could see things the way they saw them?
Have you ever found someone who just makes you feel good for how they listen to the way that you talk?
On this week’s episode we are excited to hear some of the stories and to have the opportunity to speak with jeni b. jeni is host & curator of the podcast, “this is it actually” (tiia). jeni has a gift for sharing stories about people’s lives in a way that make you want to listen.
You can find out more about jeni and her podcast by visiting her on Instagram @thisisitactually or watching her tiia TV show on Bell Five.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
From the time we are children, we are discouraged from listening to our inner voice, our instincts, our “gut.”
Today we have the opportunity to speak with Jessica Callery, who spends time explaining to us how our destiny is one we have unconsciously known about all of our lives. She reminds us to listen to our instincts, and to allow ourselves to feel comfortable being more intuitive so that we can effectively manifest the life we dream about and deserve.
You can learn more about Jessica calorie by visiting: https://www.jessicacallery.ca/ and follow her on Instagram @jessicacallerycoaching
AND for the link for discovering your human design, visit: https://www.jovianarchive.com/get_your_chart
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
From the time she was a little girl, Fran Murray knew that she loved to be creative in the kitchen. Some of it was born of necessity. She was spending time on a farm and, well, she’ll tell you the rest.
Today we speak with Fran about how she is not only an incredible baker but that her business vision also focusses on building up the lives and the businesses of other women, so everyone has the opportunity to prosper together.
If that weren’t enough, another skillset Fran has creatively developed is that of author. She, along with a team of women entrepreneurs peers, found a voice in her writing and sharing her story. She co-penned the book, “Remarkable,” which launches is available from her website at the end of October.
To learn more about Fran Murray, and all that she is, and does visit: https://www.franmurray.co/ and visit her on Instagram @franmurray.co
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Julie Cole isn’t likely new to you! She has been one of the faces of Mabels Labels for 20 years.
She is so much more than that. She is a parent of six children, she is a an entrepreneur, she’s a speaker, and she is a community leader. Between parenting and combining the work that she does in conjunction with that role has made her a busy and productive member of society that anyone who meets her is excited to learn from .
And NOW Julie is a published author too! Today we have the opportunity to speak with Julie about her new book, “Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels” wherein she talks about how she navigates all of the other worlds of which she is a part. Our conversation expands beyond just the book as we discuss following our instincts, supporting our peers, and building one another up, including ourselves.
To learn more about Julie please visit: https://mabelslabels.com/juliecole and follow her on Instagram @juliecoleinc
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Have you dreamed of owning your own business since you were a child? Did you come into the world with an entrepreneurial spirit? What was the vision you had for your life?
Cathy Thompson joins us today to talk about her new book. She shares snippets of information with us about why she titled it “The Dandelion: Secrets to Growing Your Business From the Ground Up.” Cathy provides us with guidance about how to navigate a the insecurities, ideas, advice from others and more as we embark upon our entrepreneurial journey.
You can learn more about Cathy and the work that she does by visiting: http://www.cathythompson.biz/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Leadership coach and Our Forte business owner Ashlee Livingstone takes time to speak with us today about finding ways to honour and elevate ourselves so that we can be the truest forms of who we strive to be.
By setting incremental goals for ourselves and establishing boundaries that respect who we are we are able to become the true leaders of our lives. This skill is one that we are easily able to model for our children so that they can see how they can set themselves up for lifetime of happiness and success.
You can learn more about Ashlee on Instagram @ashlee.livingstone and through her website: www.ourforte.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Middle age (for women and those who identify as women) is often described as being a tumultuous, terrifying, unpleasant time in our lives. Truthfully, sometimes it isn’t a wonderful experience individuals. But sometimes it is amazing and exciting and wondrous. Listen today as we speak with award-winning and bestselling author Ann Douglas as we talk about midlife and her new book “Navigating the Messy Middle.“
Ann’s new book hits shelves on October 1st, 2022. Don’t miss your opportunity to be one of the first to pick up your copy. Read not just Ann’s own stories but also the stories of over 100 individuals that she took the time to interview in preparation for creating this honest and encouraging book.
You can find Ann at www.anndouglas.ca and from there you will have access to all of her social media, launch parties and events.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https:// boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Understanding financial well-being and knowing how to speak confidently about our own financial choices is something that many women do not believe they were ever truly taught. Financial wellness is a huge part of being emotionally and physically well.
This week Natalie Jamison joins us to talk about how to navigate financial waters and put ourselves in positions of authority when it comes to our own life decisions.
To have the chance to better equip yourself with financial wisdom and confidence, connect with Natalie via her website: https://jamison.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Are you living up to your true potential? Do you unconsciously allow blockages in your system so that you struggle to break free from where you seem to be stuck?
This week we welcome Lindsay Cassils as she talks to us about the work she does with her clients to bring out their joy and passion through living life aligned with their soul. She fell into this work after navigating her own life changes. Now she and her clients face each day living as they are meant to! And when she needs to regroup, she gives herself permission to do just that.
You can learn more about Lindsay by visiting: lindsaygrace.ca and on social media as @thelindsaygrace
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Wellness is a word that is thrown around frequently these days.
Laurel Crossley, the owner and founder of the Little Wellness Company spends time delving into what wellness is. She takes us on a journey to have us think about what three variables make up a well individual. And if we have felt well in the past how did those variables play out for us?
Laurel is the person who wears many hats . . . and wears them well 🥰
We are lucky that she chose to be the guest for our introductory episode in season two. Join us and learn lots more about wellness and Laurel.
You can find Laurel on IG, FB and LinkedIn @littlewellnesscompany
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Being a teenager or young adult is difficult at the best of times. We find so many challenges that present to us as we try to figure out how to navigate life; fiercely wanting our independence while at the same time still being young enough to not really know what the best course of action might be. Layered into that may be the challenge of knowing that your sexuality is different than that of the majority of your peers; it can add an incredible amount of pressure on the young person.
This week we are incredibly lucky to speak to one of Canada‘s youngest coaches, Alannah Byers. Alannah works with 2SLGBTQIA+ young people and their families or friends if they so choose and she coaches them about navigating a world that has a very heterosexual normative approach.
Do you know someone who would benefit from connecting with Alannah? Would you benefit from that connection? To touch base with her please visit: http://alannahbyers.com/
and on Facebook: https://www.facebook.com/CoachAlannah
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
In order to create a world that is equal for everyone we need to understand how to make changes. We need to understand how to provide resources, encouragement and support especially to the young people in the world.
As Pride Month is celebrated internationally, we are honoured to have Jacki Yovanoff join us to talk about how far we have come and how far we have yet to go. With individuals like Jacki working with and for, advocating with and for the 2SLGBTQIA+ youth of the world there is hope for a change.
To learn more about OK2BME and/or Jacki please visit IG handles: OK2BMECA or Jackiyo and on TikTok at realJackiyo
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
You spend your life doing all of the things that everyone has always told you that you should aspire to do. You have been the person you have been told you were supposed to be. You go to school, you get married, you have children and tick all of the boxes. And then you realize that you are not living your authentic life.
This week we are proud to welcome Cynthia to our program. Cynthia transitioned after the age of 50 to becoming the woman that she truly is. She now makes it her life‘s work to educate and empower individuals as they embark upon their authentic path. You may learn more about Cynthia by visiting: https://www.cynthiafortlage.com and on other social media platforms: IG @cafortlage @cafservices LI http://linkedin.com/in/cfortlage/ Twitter: @cfortlage
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Sam Leeson-McCoy - babyREADY & working with 2SLGTQIA+ people
Cofounder and co-creator of this boobs, bods & brains podcast, Sam Leeson-McCoy, first began helping people have babies 23 years ago. Over the last 2+ decades her business has grown and evolved to include fertility guidance, doula care, lactation support, prenatal classes, parent coaching and more.
Within the last 10 years she has made an effort to focus the majority of her work with the 2SLGBTQIA+ community, of which she is a part.
She is excited about her upcoming virtual baby show titled ‘Not “The Other“ Baby Show’ which is specifically focused with stories by and for members of the 2SLGBTQIA public who are starting and growing their families. This show is launching in September. All too often 2SLGBTQIA+ people are marginalized when it comes to discussing starting or growing a family. This is their chance to learn without feeling like “the other.”
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
While the last several decades have found more and more women and those assigned female at birth in the workspace there is still an overwhelming majority of individuals who struggle to see that those same women are able to successfully balance being an entrepreneur and being a parent.
Enter Lianne Kim.
This week our guest, Lianne, is not only a parent of two beautiful children but is also a highly successful entrepreneur - a “mamapreneur” if you will. Listen as she tells us about her business, Mama’s & Co. and how she helps women succeed.
You can find Lianne at: https://www.liannekim.com as well as on Instagram at @liannekimcoach @mamasandco
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Becoming a parent and going through the process of pregnancy, labour, birth and postpartum can be one of the most amazing and exhilarating times in someone’s life. It can also be a time when there are more questions than it feels that there are answers.
Knowing that your care provider will take the time to sit with you and answer your questions and let you make decisions about your own care is a gift that our Midwives offer in Ontario.
This week we are honoured to welcome experienced midwife ‘Remi Ejiwunmi to the show. She will tell us why she does the work she does, what kind of work it is that midwives actually do and where the industry needs to go in order to compensate these extremely hard working care providers.
To find out more about midwifery in Ontario visit: https://www.ontariomidwives.ca and to find the practice ‘Remi works from visit: https://www.midwivesofmississauga.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
For as long as most of us can remember all television shows, movies, advertising and promotional material has included images of women being depicted and illustrated as young, vibrant, long-haired, thin and engaging individuals. It is therefore not surprising that so many of our youth start off their lives with self image issues and that those issues just continue to age with them over time.
This week we are proud to welcome Jodi Katzin to the show. Jodi tells her own story of what brought her to being an Eating Psychology Coach. Now she works with individuals who need guidance in helping them achieve an improved self image and an understanding of their own worthiness.
You can find Jodi by visiting: www.justbecoaching.me or in Instagram @justbecoaching77
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Many people who are assigned female at birth spend time dreaming about the time in their lives when they will carry and birth a baby. There are also those who want to go out of their way to avoid conception and yet they don’t know anything about their own fertility.
This week we have the honour of discussing fertility with Dr. Jessica Liu, ND. She will talk about charting for ourselves, how we embrace the function of the body and the disservice we have done to our youth. If we don’t know our bodies well enough to know when we CAN conceive a baby, how do we go about doing what we can (without chemicals) to take control of our sexual lives and prevent conception too? Find Dr. Jessica at https://lakesidehealthcentre.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Have you ever been so drawn into a powerful, physical scene in a movie or on the stage and wondered “how did they DO that?” We are not just talking about the sex scenes, although they can be provocative for sure but poignant domestic disputes, racially charged interactions and more. All of these types of depictions of real life actions require respect, patience, understanding and compassion. And for the women participating in these roles, it has long been an expectation that they would simply perform as they are directed, without question.
The #metoo movement reminded women that they are entitled to have a voice and to feel safe everywhere and in every work environment. While Intimacy Directors and Intimacy Coordinators have been in existence in some form, for some time, their roles have grown and evolved dramatically since 2018. Today we are excited to introduce you to one of Canada’s 5 existing Intimacy Coordinators (the only one in Winnipeg) and Canada’s very own, Sharon Bajer. She is very familiar with the way women in theatre, television and film are treated due to her lengthy professional career as an actress. To learn more about Sharon, visit: https://sharonbajer.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
You are in a profession that you love to your core. At the same time you see the flaws in the system and the vulnerabilities within the population that you work with. You want to do whatever you can to help make those vulnerabilities turn into strengths AND you want to avoid the wandering hands of those who feel entitled.
What do you do?
Well, if you are Joanne then you create an app wherein you link all kinds of people (parents specifically in this case) so that they can grow in strength from one another based upon the knowledge, compassion and respect that they each have. You are a late 40 something woman with a tech start up and you’re not sure where you’re going with it, but WOW it feels good!! Join us this week as Joanne tells us her tech start up story and find out more about her app by visiting www.mamasoup.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
As we sit down it is not lost on any of the three of us that we are recording this conversation on March 21st, the day Ontario is lifting the mask mandate. Today we are talking to Grief Recovery Method coach, Kirsten Frey about how we have been conditioned, from childhood, to push down our sadness, anger, anxiety . . . truly any strong “negative” emotions to the point that we live in a world where there are more physiologic health concerns presenting - linked directly back to stress & grief - than ever before in history. How do we get past this? How to we move forward in a way that teaches us AND our children to have a healthy respect for the role grief and all of emotions play in our respective lives? To learn more about Kirsten, visit her website: http://www.tlclifecoaching.com/
Kirsten is sharing (free) a link for her e-Book: The Grief Recovery Method Guide for Loss https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/grm_ebook_r_new_0.pdf
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
What is meditation? What is mindfulness? Are they the same? Are they linked? Do I have to zone out to do both?
This week we are joined by Annabel who will provide us with some description of both words, some examples of how the two are linked and explanation about how very different these two activities are. Annabel lays it out on the line for us and let’s us know that we don’t have to stop everything we are doing, completely change our way of life, simply to be able to embrace taking a moment to be mindful AND meditative. Find Annabel at: https://www.annabelfitzsimmons.ca/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
When we talk about the risk and likelihood of concussion we tend to think of elite and high level athletes. We think of being checked into the boards in ice hockey or being knocked back to hit our head on the court in basketball. We don’t think about how tripping, falling and hitting our heads in our bathroom could have the same life changing effect. Yet it can be equally traumatic.
This week we have the pleasure to be speaking with Erin McCarthy, PhD about the research she is doing following her own concussion experience. She leads us through understanding how our brain heals and what kinds of activities can help and hinder our brain’s recovery from a concussive injury.
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
According to John’s Hopkins the current statistics surrounding those affected by endometriosis is between 2 and 10%. The challenge with that number is that there are some who don’t experience pain, many who are diagnosed with other issues (like PCOS) and are left with the one diagnosis alone and even others who are dismissed for being hypersensitive and therefore no follow up is ever done.
This week, as Endometriosis Awareness Month winds down, we have invited Dr. Jessica Liu, ND to chat with us about what endometriosis is, how it can present and what we need to know in order to be our healthiest selves and our own best advocates. To learn more about the treatments Dr. Jessica offers visit: https://lakesidehealthcentre.com/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
When we talk about health and wellness we often assume to speak about physical and emotional states of being. We frequently dismiss the overwhelming value of our financial health and the peace of mind that comes from planning for our future and for after we have gone.
This week we are speaking with Nicole Barrett about the need for all of us to plan for ourselves. Nicole is the Marketing Director with Lawyers & Lattes - a brilliant creation of her spouse who wanted to make sure that access to lawyers, legal advice and planning for the future (good, bad and otherwise) was easily accessible and, dare we say it . . . fun!? To learn more about Nicole, her spouse and their fabulous business, visit: https://www.lawyersandlattes.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Does it feel as though you have been living in a fog since becoming a parent? Or, since working from home? Or, since March 2020??
While all of us know that there are significant health benefits from getting adequate rest, with the obstacles life throws at us it can be truly difficult to find the healthiest balance.
Join us as we chat with Good Night Sleep Site founder, Alanna McGinn. To learn more about Alanna and the work she does, visit her web site: http://www.goodnightsleepsite.com/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
As parents all of us want our children to live their dreams and be successful. This is something the Olympic Gold Medal Hockey winner and Team Canada’s MVP Brianne Jenner can relate to; both as a parent and as someone who has dreamed about being a gold medal hockey winner since she was very young. In spite of the challenges that high level female athletes face being “taken seriously” in the world of sport, Brianne’s success shows us that women CAN do what men can do (and in Canada’s case this year - they can do it BETTER). We are excited to talk to Brianne to learn more about what motivates her as an athlete and as a parent. To learn more about Brianne, check out her social media: www.instagram.com/bjenner19
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Crank up the music and dance alone in the living room.
Run a bath and light some candles.
Finish your coffee while it is still hot.
None of us can tell anyone else when and how to best make time for ourselves, to give us the kind of “me time” that most of us crave. This week we are excited to explore the conversation about “self love” and making time for ourselves with Life, Neuro & Holistic Wellness Coach for Women, Karen Williams. To learn more about Karen and the services she offers, visit her website: https://karenwilliams.ca
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
You deserve to be fully happy. All too often coupled relationships serve one person more than the other and today Michelle explains the value of a “secure functioning“ relationship. She describes how critical it is to make sure that you and your partner are equals in all aspects of your connection. To learn more about Michelle, visit her website: https://www.raecounselling.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Fast food. Fast medicine. Fast service. This disposable world we live in does not encourage us to spend the time to nurture and grow our bodies and our brains on an ongoing basis. Our conversation with Michelle highlights how invaluable it is to slow down, ask questions, and listen for answers in order to achieve our best mental and physical health. To learn more about Dr. Michelle visit her website: https://michelleperis.com
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Grief is an incredibly powerful emotion! We typically associate grief with the loss of a physical being. If the last two years have taught us anything it is that grief or loss can be felt related to family dynamics, health, employment status and so much more. In this episode Kirsten provides us with some of the tools needed to accept and slowly process some of the guilt and grief that we may feel in our lives while giving us hope and steps we can take to move forward. To learn more about Kirsten, visit her website: http://www.tlclifecoaching.com/
Kirsten’s is sharing (free) a link for her e-Book: The Grief Recovery Method Guide for Loss https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/grm_ebook_r_new_0.pdf
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
We have all heard that it takes a village to raise a child. During times of crisis, isolation and sometimes physical, geographic distance it can be very difficult to find that village for yourself. Join us as Joanne talks about the MamaSoup app and describes why she knew the world needed an app and a community like hers. To learn more about Joanne, visit her website: http://www.mamasoup.ca/
boobs, bods & brains is the pairing of the work and interests of hosts Laurel Crossley and Sam Leeson-McCoy. You can learn more about the podcast, its origins and how to become a sponsor by visiting the website: https://boobsbodsandbrains.wixsite.com/my-site
Laurel has been guiding and coaching her clients through life's situations for over 30 years with astounding results. Regardless of age or history, Laurel embraces the story of each person she connects with to help them work towards being the happiest and healthiest version of themselves that they can be. To learn more about Laurel or to schedule time to work with her, visit her website: https://www.littlewellnesscompany.ca
For over two decades Sam has been a consumer of and worked in the realm of women’s and children’s health. She is an expert at helping families start and grow their families and she has watched many of her clients strive to be the best parents they can be while losing a little of themselves in the process. For more information about the services Sam offers, visit her website: www.babyREADY.info
Sam Leeson and Laurel Crossley know a thing or 2000 about women’s wellness! In this inaugural episode learn about their independent health journeys and why they’re demanding more resources and supports to fuel this revolution!
Don’t miss a minute of their dynamic strategizing and elevating of the conversation surrounding women’s health and wellness by subscribing today! And tell all of the women you know and love.
For more show details including guest expert information and bios, please visit: boobs, bods and brains website
And be sure to follow us on Instagram @boobsbodsandbrains for upcoming shows and much, much more!
For more information about Laurel Crossley, please visit www.laurelcrossley.com or www.littlewellnesscompany.ca
For more information about Sam Leeson, please visit www.babyready.info
We appreciate you listening!!