Keep It Dirty: Recent Episodes
Leslie Dowling
Topics of discussions revolve around mental health awareness, emotional eating, epigenetics, oxidative stress, brain/gut health EMF's,environmental triggers/toxic overload. Our environment has been through changes with toxins we are breathing and putting on our skin. We all need to be aware before toxic overload opens Pandora's box for autoimmune illness,
In this episode of Keep It Dirty, host Leslie Dowling speaks with Erica D'Andrea, a sustainable fashion advocate and owner of Black, White, Gray. They discuss Erica's journey in the fashion industry, the importance of a minimalist wardrobe, and the ethical considerations of clothing production. The conversation also touches on the changing landscape of retail and the need for community support in local businesses.
Visit My Socials:
**https://linktr.ee/lesliedowling?utm_source=linktree_profile_share
In this episode of Keep It podcast, host Leslie Dowling discusses her journey towards functional living and sustainability. She shares insights on clean products, nutrition, and the importance of being mindful about what we consume. Leslie emphasizes the need for personal growth and encourages listeners to explore new interests and maintain a healthy lifestyle.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
00:00 Introduction to Sustainable Living
02:01 Advocacy for Clean Products
04:54 Personal Health Regimen and Nutrition
07:49 Looking Ahead: Future Plans and Products
Leslie emphasizes the importance of functional living and sustainability.
She shares her experience with clean products and their benefits.
Nutrition plays a crucial role in overall wellness, especially during menopause.
Being mindful of supplement sources is essential for health.
Personal growth is a lifelong journey, and it's never too late to learn something new.
Leslie advocates for organic and clean products in daily life.
She highlights the significance of antioxidants in preventing health issues.
The conversation encourages listeners to be proactive about their health.
Leslie's dog, Finnegan, adds a personal touch to the podcast.
Listeners are invited to engage with upcoming guests and topics.
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
essentialoils #healthyhabits #personalgrowth #supplementation #holistichealth #sustainableliving #personalgrowth
In this episode of Keep It Dirty, host Leslie Dowling interviews her son Nicholas about his experiences in Airborne School. They discuss the rigorous training process, the challenges faced, and the importance of proper techniques for parachuting. Nicholas shares insights on the mental and physical preparation required for jumping out of an aircraft, as well as reflections on family history and future military plans.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
00:00 Introduction to Sustainable Living
01:16 Experiences in Airborne School
06:36 The Thrill of Jumping
09:10 Challenges and Injuries in Training
11:31 Looking Ahead: Future Plans and Reflections
Airborne School involves a crawl, walk, run training methodology.
Repetitive training helps build muscle memory for parachuting.
The first week focuses on ground training and safety procedures.
Jump week includes both daytime and nighttime jumps with equipment.
Proper landing techniques are crucial to avoid injuries.
Many students face injuries or administrative issues during training.
The mental aspect of jumping is as important as the physical training.
Family history plays a significant role in military aspirations.
Preparation for Airborne School can influence future military training.
The experience fosters personal growth and resilience.
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
airborne #militarytraining #parachuting #personalgrowth #militaryfuture #sustainability #parachuteregiment
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling speaks with Lauren Musser, a doTERRA wellness advocate, about her journey into sustainable living and the use of essential oils. Lauren shares her experiences with doTERRA products, the importance of ethical sourcing, and how these products have positively impacted her family's health. They discuss the benefits of foundational wellness supplements, the role of essential oils in daily life, and the significance of community support in natural living. The conversation emphasizes hope and empowerment in pursuing a healthier lifestyle.
00:00 Introduction to Sustainable Living with doTERRA
02:04 Creating a Clean and Healthy Home
04:41 The Ethical Sourcing of doTERRA Ingredients
07:11 The Power of Supplements in Wellness
10:03 Skincare and Natural Beauty Products
11:32 Family Support in Sustainable Living
15:33 Starting Your Journey with doTERRA
19:07 The Importance of Nutritional Supplements
22:08 Overcoming Lyme Disease and Health Challenges
23:37 Integrating Essential Oils into Daily Life
27:54 Upcoming Classes and Community Engagement
31:13 Final Thoughts on Natural Healing and Hope
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
essentialoils #doterra #immunesupport #sustainableliving #naturalhealing #nutrition #holistichealth #familysupport #communityimpact #wellness #wellnessforlife
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling discusses sustainable living, focusing on health, wellness, and nutrition. She shares insights on gut health, the importance of cellular health, and managing cholesterol through diet. Leslie also emphasizes the significance of community and relationships in maintaining a healthy lifestyle, while exploring various health supplements and their benefits.
00:00 Introduction to Sustainable Living
02:13 Navigating College Life and Health
03:52 The Importance of Gut Health
06:58 Cellular Health and Aging
09:32 Managing Cholesterol and Diet
12:30 Supplements and Daily Health Regimen
Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.
https://www.instagram.com/humbledhealing_co/?hl=en
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
cellularhealth #cholesterol #guthealth #collegehealth #alternativemedicine #ecofriendlyskincare #functionalnutrition #cleansupplements
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling explores the themes of sustainable living and eco-friendly products, highlighting her visit to Good Deeds Market in Cape May, New Jersey. She discusses the importance of reducing single-use plastics, shares insights on health and wellness, and debunks common myths about metabolism. The conversation emphasizes community engagement and the impact of personal choices on the environment.
00:00 Introduction to Sustainable Living
05:23 The Importance of Clean Products
11:05 Metabolism Myths and Realities
Contact Good Deeds Market:
https://www.gooddeedsmarket.com/?srsltid=AfmBOooYYb8IE_XivxDemeRhhYOq0ruV1fZYs_uCHSNL6kyif7DKBMrU
Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.
https://www.instagram.com/humbledhealing_co/?hl=en
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
ecofriendlyskincare #ecofriendlyproducts #zerowaste #zerowastebeauty #gogreen #sustainableliving
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling shares some of her favorite daily clean products from locally produced honey to body lotions.
Leslie shares her thoughts on the overused phrase "empty nester" taking another approach to having your children take the next step into the next phase of becoming a young adult as her youngest of 3 sons heads off to college.
Topics Covered:
-
Navigating life as an "empty nester"
-
Importance of supporting local businesses
-
Benefits of using natural and organic products
-
Impact on chemicals on health and hormones
-
Encouraging mindfulness and sustainable living
❤️ Clean Products I Love:💕Humbles Healing Company (hemp oils, tinctures, and salves) See below for 25% discount!
💕Naturally Lathered Tallow Co. (body lotions)
💕Wild Creek Bee Farm, Inc. (raw honey)
💕Four Sigmatic "Think" organic creamer, Vanilla Coconut flavor
💕Culture Pop Sode, probiotic soda
Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.
https://www.instagram.com/humbledhealing_co/?hl=en
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling interviews her son Nicholas Dowling, who shares his journey through the Army, including his experiences in Ranger School. They discuss the challenges of military training, the importance of nutrition and fitness, and the transition back to civilian life. Nicholas offers insights into the opportunities within the military and encourages listeners to pursue their dreams, emphasizing that anything is possible with determination.
00:00 Introduction to Keep It Dirty Podcast
01:35 Nicholas Dowling's Journey into the Army
02:37 Understanding Ranger School
05:59 Life After Ranger School
09:23 Rebuilding Health and Fitness
13:07 The Mental and Physical Challenges of Ranger School
16:33 Advice for Future Army Candidates
17:57 Closing Thoughts and Reflections
Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.
https://www.instagram.com/humbledhealing_co/?hl=en
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
rotc #rangerschool #army #military #wakeforestdemondeacons #fortbenning #sustainableliving #nutrition #fitness #personalgrowth #familydynamics #transition
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, Leslie Dowling discusses the importance of balancing fats, fibers, and proteins in our diet to maintain stable blood sugar levels and overall health. She emphasizes the role of functional nutrition in achieving a balanced lifestyle and provides practical tips for incorporating these elements into daily meals. The conversation covers the health benefits of fiber, the significance of healthy fats for hormonal balance, and the importance of protein sources, all while encouraging listeners to be mindful of their food choices and their impact on health.
00:00 Introduction to Functional Nutrition
00:57 The Importance of Balancing Blood Sugar
04:47 The Role of Fats in Nutrition
07:08 Understanding Fiber and Its Benefits
13:09 The Significance of Protein Sources
15:56 Navigating Carbohydrates and Blood Sugar
Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.
https://www.instagram.com/humbledhealing_co/?hl=en
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
bloodsugarbalance #guthealth #healthyeating #nutritiontips #fuelyourbody #hormonalbalance
In this episode of Keep It Dirty, host Leslie Dowling discusses various strategies for maintaining health and wellness during the summer months. She emphasizes the importance of functional nutrition, quality supplements, hydration tips, and mindful practices for pet owners. Leslie shares insights on how to choose high-quality supplements, the significance of hydration, and practical tips for both personal health and caring for pets in the heat.
00:00 Introduction to Functional Nutrition and Lifestyle
02:36 Summer Strategies for Health and Hydration
05:36 Understanding Supplements and Their Quality
08:10 Hydration Tips and Tricks
10:44 Caring for Pets in Hot Weather
Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.
https://www.instagram.com/humbledhealing_co/?hl=en
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
supplements #summerhealthtips #hydration #petcare #organicproducts
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling discusses her journey in sustainable living and functional nutrition. She shares insights on daily health practices, nutritional supplements, and the importance of gut health. Leslie emphasizes the need for self-advocacy in health and wellness, and provides tips on hydration, herbal remedies, and supporting local businesses. The episode concludes with an invitation for listeners to engage with her on social media and participate in future lectures.
00:00 Introduction to Sustainable Living
01:01 The Importance of Gut Health
02:25 Daily Regimen for Health and Fitness
04:12 Nutritional Supplements and Energy Bars
06:27 Herbal Teas and Natural Remedies
08:16 Coffee Rituals and Organic Choices
10:06 Local Honey and Immune Support
11:02 Plant-Based Nutrition and Protein Sources
12:27 Hydration and Electrolyte Replenishment
14:11 Conclusion and Future Engagement
*Visit Humbled Healing Company and use code: "keepitdirty" to receive 25% discount on any order. A full spectrum of Hemp oils, tinctures, and salves.
https://www.instagram.com/humbledhealing_co/?hl=en
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
herbalremedies #wellness #healthtips #nutrition #lifestyle #fitness #functionalnutrition #sustainableliving #functionalnutrition #goorganic
In this episode of Keep It Dirty, host Leslie Dowling speaks with Andrew Guilarte, co-founder of Humbled Healing Company, about his journey with Lyme disease and the creation of his natural remedy business. Andrew shares his experiences with various natural treatments, the importance of quality manufacturing practices, and the future plans for his company, including expanding into cannabis products. The conversation also touches on the effectiveness of CBD for both humans and pets, highlighting customer success stories and the impact of their products on health and wellness.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Andrew:
https://www.instagram.com/humbledhealing_co/?hl=en
00:00 Introduction to Sustainable Living and Healing
02:08 Andrew's Journey with Lyme Disease
05:06 The Birth of Humbled Healing Company
10:19 Product Offerings and Innovations
13:25 Future Plans and Expansion
20:20 Real-Life Impact of CBD on Pets
23:23 Conclusion and Contact Information
*Visit Humbled Healing Company and use code: " keepitdirty" to receive 25% discount on any order.
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
In this episode of 'Keep It Dirty', host Leslie Dowling discusses the importance of healthy living, meal preparation, and environmental awareness. She shares personal insights on how to navigate a healthier lifestyle, emphasizing the significance of clean eating, the benefits of meal prep, and the impact of environmental factors on health. Leslie also highlights the importance of being mindful of what we consume and how it affects our bodies, encouraging listeners to take charge of their health and well-being.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
00:00 Introduction to Sustainable Living
02:37 Healthy Eating and Meal Prep
05:12 Environmental Awareness and Health
08:02 Personal Health Journey and Insights
09:50 Upcoming Guest and Closing Thoughts
CHECKLIST:
Healthy living involves navigating an ever-changing environment.
Meal prep is essential for maintaining a healthy lifestyle.
Fresh fruits and vegetables are crucial for summer diets.
Avoid processed ingredients for better health.
Be cautious of chemicals in food and personal care products.
The skin absorbs chemicals, affecting overall health.
Environmental factors can impact health significantly.
Keeping a health journal can help identify issues.
Understanding body responses is key to wellness.
Grounding with nature can enhance well-being.
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
mealprep #healthyliving #environmentlhealth #lifestylechanges #guthealth #hormonalbalance #cleaneating #healthawareness
In this episode of Keep It Dirty, host Leslie Dowling speaks with Donn Zauck, a leader in clean living and wellness. Don shares his personal journey of overcoming adversity, including battles with addiction and cancer, and how these experiences shaped his purpose to help others live healthier lives. The conversation delves into the importance of community, daily routines for wellness, and the transformative power of Pilates. Donn emphasizes the significance of finding one's 'why' and the impact of personal growth on overall well-being.
00:00 Introduction to Sustainable Living
01:41 Don's Journey of Transformation
04:46 Overcoming Adversity and Finding Purpose
08:38 The Shift to Wellness and Social Retailing
13:58 Building a Community in Health and Wellness
17:09 The Importance of Authenticity in Business
23:26 Daily Health Regimen and Mindset
27:06 Finding Personal Health Solutions
30:19 Mindful Eating and Health Monitoring
33:13 The Power of Pilates and Personal Transformation
37:49 Balancing Work, Life, and Self-Care
40:10 Understanding Your 'Why' and Personal Growth
42:41 Role Models and Life Lessons
46:27 Embracing Self-Love and Authenticity
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Donn:
https://www.instagram.com/glamm.pa/?hl=en
https://us.shaklee.com/en_US/s/
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
cleannutrition #wellness #transformation #health #pilates #personalgrowth #community #nutrition #lifestylechanges #mentalwellness
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional living through weight training, nutrition, and community support. She emphasizes the need for regular exercise, particularly weight training, to combat muscle loss as we age. Leslie shares her personal fitness routine, favorite supplements, and the significance of sourcing food locally. She encourages listeners to be mindful of their health choices and to appreciate nature as a vital part of a healthy lifestyle.
00:00 Introduction to Functional Nutrition and Lifestyle
02:33 The Importance of Weight Training as We Age
05:30 Nutrition: Supplements and Local Sourcing
08:04 Hydration and Electrolytes for Summer Fitness
10:36 Mindful Eating and Local Farming
12:59 Embracing Nature and Outdoor Activities
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
localshopping #communitysupport #communitysupportedagriculture #functionalnutrition #sustainableliving #exercise #healthtips #healthbody
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
In this episode of Keep It Dirty, host Leslie Dowling speaks with Sue Connor, a functional health practitioner, about her journey from nursing to exploring holistic health practices like Qigong. They discuss the importance of integrating Eastern and Western medicine, the impact of microplastics on health, and the role of community in promoting wellness. The conversation emphasizes the need for a holistic approach to health and the benefits of connecting with nature.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
00:00 Introduction to Functional Health and Sustainability
00:56 Sue Connor's Journey from Nursing to Functional Health
03:44 Exploring Qi Gong and Its Benefits
07:26 The History and Certification of Qi Gong
11:07 Addressing Microplastics and Environmental Concerns
16:38 Integrating Eastern and Western Medicine
19:19 Conclusion and Future Discussions on Health and Environment
qigong #microplastics #easternmedicine #westernmedicine #environmentalhealth #functionalhealth #sustainability #holistichealth #wellnessforlife #communityhealth
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
In this episode, Leslie Dowling shares her journey of living a functional lifestyle through her experiences in equestrian sports and the importance of nutrition. She discusses how her passion for horses led her to compete in midlife and how the lessons learned from horsemanship can be applied to team building and leadership in the workplace. Leslie emphasizes the significance of clean eating and being in tune with one's body to enhance performance both personally and professionally.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
00:00 Introduction to Sustainable Living and Equestrian Life
02:45 The Journey of an Equestrian: From Hobby to Competition
05:32 Building Connections: Lessons from Horsemanship to Teamwork
08:18 The Importance of Clean Living and Nutrition
11:23 Conclusion and Future Aspirations
equestrianlife #teambuiling #personalgrowth #teambuilding #competition #nutritioneducation #leadership #cleanliving #functionalnutrition
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
In this episode of 'Keep It Dirty', host Leslie Dowling discusses her journey towards sustainable living and holistic health. She shares personal anecdotes, including her experiences with her son's rigorous training in Ranger School, and reflects on the influence of significant figures in her life, such as Louise Hay. The conversation delves into the healing power of dreams, past life regression, and the mystical Lemurian civilization, emphasizing the importance of self-discovery and connection to nature.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
00:00 Introduction to Sustainable Living
03:06 Personal Reflections and Family Updates
09:40 Exploring Influential Books on Healing and Dreams
13:24 The Connection to Past Lives and Lemurian Civilization
personalgrowth #mentalhealth #holistichealth #louisehay #lemurians#dreambook #pastliferegresssion #energywork #dream
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Dr. Lewis:
https://www.DrLewisNutrition.com
Email: John@DrJohnLewis.com
In this episode of Keep It Dirty, host Leslie Dowling speaks with Dr. John Lewis, founder of Dr. Lewis Nutrition, about his journey into the world of nutrition and research. They discuss the importance of polysaccharides for health, the misconceptions surrounding sugar, and the impact of the standard American diet on public health. Dr. Lewis shares his groundbreaking research on Alzheimer's disease and offers practical advice on achieving optimal health through simple lifestyle changes.
00:00 Introduction to Functional Nutrition and Health
01:31 Dr. John Lewis's Journey into Nutrition
05:52 Understanding Polysaccharides and Their Importance
09:43 The Role of Dietary Supplements in Health
16:15 The Standard American Diet and Its Consequences
21:00 The Epidemic of Food Addiction
23:30 The Importance of Family and Community in Health
25:08 Groundbreaking Research on Aloe Vera
37:41 Top Five Behaviors for Optimal Health
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
Viewers and listeners can use the following link: https://drlewisnutrition.com/discount/Leslie to get 10% off, or use the code “Leslie” at checkout. The code applies to any product with no minimum purchase, but it is limited to a one-time use.
polysaccharides #alzheimer #functionalnutrition #bioindividuality #foodaddict
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this conversation, Leslie Dowling discusses the importance of a functional lifestyle, emphasizing the need for whole foods and the dangers of ultra-processed foods. She highlights the impact of nutrition on mental and physical health, advocating for a return to basic eating habits and the importance of being mindful of dietary choices. The conversation also touches on the need for health advocacy, especially for younger generations facing rising health issues.
Takeaways
Leslie emphasizes the importance of whole foods for health.
Gut health is crucial for overall well-being.
Ultra-processed foods can be addictive and harmful.
Nutrition plays a significant role in mental health.
It's essential to listen to your body's needs.
Chemical-free products are vital for health.
Younger generations are increasingly facing health issues.
Setting healthy habits is crucial for future generations.
Being an advocate for your health is important.
Grounding with nature can enhance wellness.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
guthealth #keepingitallnatural #mentalhealthmatters #dietarysupplements #chemicalfree
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this heartfelt podcast episode, Leslie Dowling reflects on the significance of Mother's Day, sharing personal memories and the healthy habits instilled by her mother. She emphasizes the importance of family traditions, cultural heritage, and the impact of processed foods on health. Through her stories, Leslie encourages listeners to embrace natural remedies, sustainable living, and to be mindful of their dietary choices.
00:00 Introduction and Mother's Day Reflections
02:56 Healthy Habits and Family Traditions
05:51 Cultural Heritage and Family Memories
09:10 Natural Remedies and Sustainable Living
12:05 The Impact of Processed Foods on Health
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
naturalremedy #familytraditions #culturalheritage #mothersday #processedfoods #healthyhabits
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling shares her journey towards a functional and sustainable lifestyle, discussing the importance of natural remedies, maintaining a healthy lifestyle, and the benefits of connecting with nature. She emphasizes the significance of listening to one's body and making informed choices about nutrition and wellness.
Leslie emphasizes the importance of living a cleaner lifestyle.
She shares her personal experiences with seasonal allergies and remedies.
Natural products like oregano oil can support immune health.
Engaging with nature provides essential downtime and mental clarity.
Awareness of processed foods can enhance overall health.
Listening to your body is crucial for maintaining wellness.
Incorporating weight training is important as we age.
Experimenting with healthy recipes can be enjoyable and beneficial.
Maintaining a routine that includes exercise is vital for health.
Grounding with nature can improve mental and physical well-being.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
naturalremedy #seasonalallergies #naturalimmunitybooster #immunesupport #oreganooil #organicproducts
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of maintaining a healthy lifestyle while traveling, sharing tips on how to stay committed to clean eating and hydration. She emphasizes the need to adapt routines with the changing seasons and offers insights into finding healthy food options on the go. Leslie also reflects on the upcoming spring season and the importance of self-care.
00:00 Welcome to Keep It Dirty
02:35 Healthy Travel Tips
05:39 Mindful Packing and Hydration
08:16 Spring Wellness and Self-Care
It's important to refresh and reboot your habits each season.
Finding healthy food options while traveling can be challenging but necessary.
Coconut water is a great alternative to sugary drinks.
Staying hydrated is crucial, especially when flying.
Packing minimally can make travel easier and more enjoyable.
Look for local gyms or yoga studios when traveling.
Healthy snacks can be brought on flights to avoid unhealthy airport food.
Reading labels on snacks is essential to avoid high sugar content.
Self-care is important as the seasons change.
Leslie plans to have exciting guests on the podcast in the future.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
eatingclean #healthytravel #hydration #spring #healthyliving #wellnessforlife ##fitnessjourney #organiceating #podcastlife
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional health, focusing on autoimmune disorders, the impact of diet, and the role of genetics and lifestyle in overall wellness. She emphasizes the need for individuals to take charge of their health by becoming their own detectives, tracking their diets, and making informed choices. Practical tips for improving health and well-being are shared, encouraging listeners to connect with nature and prioritize self-care.
00:00 Introduction to Functional Living
00:52 Understanding Autoimmune Disorders
02:39 The Impact of Diet on Health
05:32 The Role of Genetics and Environment
08:04 Becoming Your Own Health Detective
09:54 Practical Tips for a Healthier Lifestyle
I want to live a longer life.
Autoimmune disorders occur when the body's immune system malfunctions.
70% of our serotonin is found in the gut.
Start being a detective about your health.
You are a walking journal of your health history.
Listen to your body and its needs.
Meet yourself where you realistically are in your health journey.
You want to be your best cheerleader for health.
Ground with Mother Earth for better energy.
Try to keep it dirty and connect with nature.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
autoimmunedisease #genetics #snps #functionalhealth #eatorganic #motherearth #environmentalhealth
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling shares her insights on functional health, nutrition, and the importance of being aware of what we consume. She emphasizes the need for a holistic approach to health, encouraging listeners to journal their food intake and emotions, understand the significance of organic foods, and be cautious with herbal supplements. Leslie also highlights the importance of self-care and enjoying life while maintaining a clean and healthy lifestyle.
00:00 Introduction to Functional Health Podcasting
00:58 The Journey to Optimal Living
02:48 Listening to Your Body and Nutrition
05:17 The Importance of Organic Foods
08:13 Hydration and Health Tips
09:52 Conclusion and Personal Well-being
We have one life to live, so live it fully.
Start a journal to track your food and emotions.
Organic foods are crucial for avoiding chemicals.
Be your own detective regarding your health.
Your skin absorbs what you put on it.
Take time for self-care and activities you love.
Listen to your body; it knows what it needs.
Incorporate family into healthy cooking.
Understand the impact of food on your body.
Consult with healthcare professionals before trying new supplements.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
bodycare #lifestylechanges #healthpodcasts #wellnesstips #herbalsupplements #familyhealth #functionalhealth #organicfood #healthyliving #nutrition
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of sustainable living and the dangers associated with nonstick cookware, particularly Teflon. She highlights scientific concerns regarding PFAs and their potential health risks, shares personal health and wellness strategies, and emphasizes the need for awareness in cooking practices.
00:00 Introduction to Sustainable Living
00:50 The Dangers of Nonstick Cookware
07:32 The History and Impact of Teflon
12:50 Personal Health Practices and Lifestyle Choices
Cooking with cast iron is a healthier alternative.
Nonstick cookware may contain harmful PFAs linked to health issues.
Awareness of cookware materials is crucial for health.
PFAs are known as 'forever chemicals' due to their persistence.
Historical context of Teflon reveals its military origins.
Factory workers experienced health issues from Teflon exposure.
Scientific evidence supports the dangers of nonstick pans.
Transitioning to safer cookware is recommended.
Incorporating exercise is essential for maintaining health.
Consulting healthcare professionals before using supplements is important.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
nonstickcookware #cookingsafety #pfas #environmentalhealth #lifestylechanges #healthycooking #wellnessstrategies
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Danielle:
https://www.instagram.com/sugaringla/
danielle@sugaringla.com
In this episode of Keep It Dirty, host Leslie Dowling interviews Danielle Correia, founder of Sugaring LA, a clean and organic hair removal service. Danielle shares her personal journey into the beauty industry, the challenges of building her business, and the importance of sustainable practices. She discusses the benefits of sugaring as a hair removal method, its historical roots, and how her products cater to a diverse clientele. The conversation also touches on health and wellness, the impact of COVID-19 on her business, and her passion for educating others about holistic health.
00:00 Introduction to Sustainable Living
01:19 Danielle's Journey into Sugaring
05:33 Building a Business: Challenges and Growth
09:33 Adapting to Change: The Impact of COVID-19
10:17 Inclusivity in Sugaring: Serving All Demographics
12:33 Health and Wellness: Personal Experiences
16:25 The History of Sugaring: Ancient Practices
18:08 The Sugaring Technique: How It Works
20:06 Comparing Hair Removal Methods
21:52 Quality Ingredients: Sourcing and Affordability
24:01 Product Line Overview and Accessibility
29:29 Personal Hobbies and Inspirations
32:26 Connecting with the Audience: Final Thoughts
Danielle's journey into sugaring began with her own skin challenges.
Sugaring is a natural and effective alternative to waxing.
The importance of using high-quality, affordable ingredients in products.
COVID-19 forced a pivot towards product sales for Sugaring LA.
Sugaring caters to all demographics, including men and teens.
Health and wellness are interconnected with skin care.
The history of sugaring dates back to ancient Egypt.
Danielle emphasizes the need for patience in health recovery.
The sugaring technique is less painful and more effective than waxing.
Danielle's personal hobbies include gem mining with her husband.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
sugaring #organicproducts #hairremoval #beautyindustry #holistichealth #businessgrowth #sustainableliving #healthandwellness #entrepreneurship #personaljourney
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Dr. Bishara:
https://www.instagram.com/doctorchristineb/?hl=en
Christinebishara@me.com
In this episode of Keep It Dirty, host Leslie Dowling speaks with Dr. Christine Bishara, an integrative medical doctor, about the importance of gut health and its impact on overall wellness. Dr. Bishara shares her journey from traditional medicine to a holistic approach, emphasizing the need for a deeper understanding of how our bodies function. They discuss practical tips for improving gut health, the effects of early life experiences, and the growing interest in functional medicine. The conversation also touches on the importance of nature, grounding, and the future of health education.
00:00 Introduction to Functional Health and Gut Revolution
01:42 Catalyst for Change: Dr. Bishara's Journey
04:28 Societal Compromise: The State of Gut Health
06:46 Functional Health: A Holistic Approach
09:52 Practical Tips for Gut Health
12:37 The Impact of Birth on Gut Health
15:28 Detoxing Before Starting a Family
18:20 The Growing Interest in Functional Medicine
22:41 Organic vs Non-Organic: Making Informed Choices
24:30 The Evolution of Holistic Healing
26:54 Long COVID and Gut Health
30:32 The Importance of Grounding and Nature
33:28 Future Projects and Community Initiatives
Dr. Bishara's journey began as a teenager struggling with obesity.
Gut health is linked to weight management, immune health, and mental health.
Society has shifted towards quick fixes, neglecting the root causes of health issues.
Functional health focuses on understanding the whole person, not just symptoms.
Increasing plant-based foods is essential for gut health.
Breastfeeding plays a crucial role in developing a healthy gut microbiome.
Detoxing and preparing for family planning can improve health outcomes.
Functional medicine is gaining traction in medical education and practice.
Organic food choices can impact health, but not everything needs to be organic.
Nature and grounding are vital for overall well-being.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
guthealth #functionalhealth #integrativemedicine #wellness #nutrition #mentalhealth #detox #organicfood #holistichealing #covid_19
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, Leslie Koval-Dowling discusses the importance of living sustainably and functionally. She shares personal insights on winter wellness, self-care practices, and the significance of nutrition through whole foods. Leslie emphasizes the need for mindfulness in dietary choices and encourages listeners to engage with their passions and community for a fulfilling life.
00:00 Introduction to Sustainable Living
01:23 Winter Wellness and Self-Care Practices
10:02 Understanding Nutrition and Whole Foods
17:20 Pursuing Passions and Community Engagement
We must be our best selves to inspire others.
Winter can be a time for self-care and new habits.
Organic foods can improve health and well-being.
Be cautious of refined sugars and their effects.
Whole foods provide essential nutrients for health.
Mindfulness in food choices is crucial for wellness.
Engaging in community can enhance personal fulfillment.
It's never too late to pursue your passions.
Journaling can help clarify goals and desires.
Staying connected to nature is vital for mental health.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
sustainableliving #wellness #nutrition #selfcare #communityengagement #organicfood #healthtips #winteractivities #holistichealth #mindfulness
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Nimesh Radia:
https://www.instagram.com/nimesh_radia/?hl=en
https://spiritualjourney.life/
In this episode of Keep It Dirty, host Leslie Koval Dowling speaks with spiritual coach Nimesh Radia about his journey from the corporate world to spiritual coaching. Nimesh shares insights on the importance of understanding Akashic records, the shift from divine masculine to divine feminine energy, and the significance of soul contracts in navigating life's changes. The conversation emphasizes the need for self-care, being present, and trusting one's intuition while also exploring the role of community and connection in personal growth. Nimesh offers guidance on how to create a personal healing path and discusses his future plans for mentorship and workshops.
00:00 Introduction to Spiritual Coaching and Mentorship
02:07 Nimesh's Journey from Corporate to Spirituality
05:04 Understanding Akashic Records and Their Importance
07:58 Transformational Experiences and Client Success Stories
11:12 Navigating Soul Contracts and Relationships
14:46 The Shift from Divine Masculine to Divine Feminine
18:01 The Power of Being Present and Releasing Control
21:03 Ancestral Healing and Its Impact on the Next Generation
24:28 The Role of Light Workers in the Current Shift
27:22 The Gift of Listening and Authentic Connection
30:31 Journey of Spiritual Awakening
33:23 Family Dynamics and Soul Families
37:56 The Role of Intuition in Healing
39:40 Future Aspirations and Community Building
44:31 Personal Healing Practices and Modalities
49:10 Nimesh's Offerings and Services
Nimesh transitioned from a corporate career to spiritual coaching to help others shine their light.
Akashic records provide insight into one's soul journey and past lives.
The shift from divine masculine to divine feminine is crucial for personal and collective growth.
Soul contracts can lead to significant life changes and transformations.
Being present in the moment is essential for personal well-being.
Trusting your intuition is key to navigating life's challenges.
Building a supportive soul family can enhance personal growth and healing.
Self-care is vital for maintaining one's energy and light.
Everyone has a unique story that contributes to their wisdom and growth.
Courage involves facing fears and taking action despite them.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
akashicrecords #spiritualcoaching #soulcontracts #energywork #personalgrowth #mentorship #selfcare #divinefeminine #healing #mindfulness
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of 'Keep It Dirty', host Leslie Koval Dowling discusses the importance of living sustainably and functionally. She emphasizes the significance of control in our lives, mental health awareness, and the necessity of making healthier lifestyle choices. Leslie shares her personal journey of growth, the impact of nutrition on well-being, and the importance of community and connection. She also highlights the dangers of processed foods and encourages listeners to be mindful of their choices for a healthier future.
We have control over our present moment but not our entire life.
Control in relationships can lead to unhealthy dynamics.
Making changes for a healthier life is essential.
Mental health awareness is crucial for personal growth.
Creating a supportive community enhances well-being.
Nutrition plays a vital role in maintaining health.
Processed foods can have detrimental effects on our bodies.
Mindfulness in food choices can lead to better health outcomes.
Building connections with loved ones is important for mental health.
Grounding with nature can improve overall well-being.
00:00 Introduction to Sustainable Living
02:56 The Importance of Control in Life
05:48 Mental Health and Personal Growth
09:05 Creating a Healthy Lifestyle
11:59 Nutrition and Wellness Practices
14:56 Environmental Awareness and Choices
17:47 The Impact of Processed Foods
21:08 Building Community and Connection
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
environmentalawareness #processedfoods #cleaneating #sustainableliving #communitybuilding #mentalwellness
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Koval Dowling speaks with Jean-Paul Pham, a polymath and professional coach, about his journey from technology to understanding the complexities of the human mind. Jean-Paul shares his personal experiences with grief, loss, and the quest for self-discovery, emphasizing the importance of communication and emotional intelligence. He discusses how our words shape our reality and the transformative power of understanding human suffering. The conversation also touches on the interconnection between personal and professional life, the impact of loss, and the importance of teaching the next generation about emotional resilience.
00:00 Introduction to Jean-Paul Pham
10:05 The Journey into Psychology and Technology
20:20 Transformative Experiences and Personal Growth
25:34 Healing and Understanding Human Dynamics
32:41 The Mission Beyond Morality
40:12 Teaching Resilience to the Next Generation
49:00 Self-Love and Healthy Relationships
55:52 Finding Balance in Emotional Expression
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
polymath #grief #emotionalintelligence #self-discovery #transformation #coaching #personaldevelopment #relationships
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Koval Dowling discusses the importance of sustainable living and functional nutrition, focusing on the benefits of magnesium and its role in health. She emphasizes the need for awareness regarding dietary choices and the impact of the standard American diet on health. The conversation also touches on setting realistic goals and the significance of self-love and positivity in personal growth.
00:00 Introduction to Sustainable Living
10:41 Understanding Magnesium Deficiency
18:21 Embracing Change and Self-Love
Magnesium plays a crucial role in calming the body.
The standard American diet contributes to widespread magnesium deficiency.
Epsom salt baths can help absorb magnesium through the skin.
It's important to be mindful of the ingredients in personal care products.
Whole foods provide essential nutrients for overall health.
Many people are unaware of their magnesium levels and should get tested.
Magnesium deficiency can lead to various health issues, including anxiety and muscle cramps.
Eating a balanced diet with magnesium-rich foods is vital for health.
Setting realistic goals can help maintain motivation and positivity.
Self-love and surrounding yourself with positive influences are key to personal growth.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
selflove #positivemindset #visionboard #magnesiumbenefits #sustainableliving #personalgrowth #mindfulness #selfcare #functionalnutrition
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, Leslie Koval Dowling discusses the importance of living sustainably and healthily while encouraging listeners to ditch traditional New Year's resolutions. She emphasizes the need for a long-term lifestyle change rather than quick fixes, integrating healthy eating habits, understanding body wellness, and the significance of personal growth and community support. Leslie shares her journey of self-discovery and the challenges faced in 2024, urging listeners to embrace their true selves and surround themselves with positive influences.
00:00 Welcome to Keep It Dirty
01:00 Ditching New Year's Resolutions
03:56 Integrating Sustainable Living
11:12 Understanding Health and Nutrition
15:12 Breaking Barriers and Self-Discovery
22:20 Embracing Change and Community
Ditch the diets and focus on sustainable living.
New Year's resolutions should be replaced with lifestyle changes.
Healthy eating is a long-term commitment, not a quick fix.
Understanding the impact of our environment on health is crucial.
Integrate exercise into daily routines for better mental health.
Be your own advocate for health and wellness.
Create a vision board to visualize your goals.
Surround yourself with uplifting and supportive people.
Personal growth often comes from overcoming challenges.
Embrace nature and find joy in simple pleasures.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
environmentalimpact #personalgrowth #healthadvocacy #saveearth #norefinedsugar #eatorganic #mentalhealthawareness #traceminerals #hydroflask #organiccoffee #supportsmallbusiness
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this conversation, Leslie Koval Dowling shares insights on navigating holiday stress, promoting healthy living, supporting local businesses, and raising awareness about mental health. She emphasizes the importance of gatherings beyond the holiday season, the impact of toxic substances on health, and the benefits of community support. Leslie also discusses her personal experiences with health and wellness, encouraging listeners to prioritize their well-being and foster connections with like-minded individuals.
00:00 Navigating Holiday Stress and Gatherings02:56 Healthy Living Tips for the Holidays05:42 Supporting Local Businesses and Community08:37 Mental Health and Well-being During the Holidays
*Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
supportlocalbusiness #supportlocal #guthealth #stressmanagement #organicbeauty #processedfoods #mentalhealth
Visit My Socials:https://www.instagram.com/keepitdirtypodcast/https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/Corporate Needs Assessment Strategies:https://eastwestfunctionaltraining.com/In this episode of 'Keep It Dirty', host Leslie Koval Dowling shares her journey of personal growth, family reflections, and the importance of functional health. She discusses her new beginnings, the challenges of being an empty nester, and the significance of building healthy habits within families. Leslie emphasizes the need for community support, mental health awareness, and the empowerment that comes from living a healthy lifestyle. As she looks forward to 2025, she expresses gratitude for her supporters and encourages listeners to follow their passions and embrace positivity.00:00 Introduction and New Beginnings06:02 The Importance of Functional Health11:59 Looking Ahead: Goals for 202518:11 Mental Health and Community Support24:12 Conclusion: Embracing Positivity and ConnectionLeslie emphasizes the importance of transparency and authenticity in sharing personal experiences.She reflects on the bittersweet nature of family transitions and personal growth.The power of positivity is highlighted as a key to overcoming life's challenges.Leslie advocates for functional health and nutrition as foundational to well-being.Building healthy habits in families is crucial for future generations.She shares her goals for 2025, focusing on community engagement and health education.Honoring family legacies can provide strength and motivation during challenging times.Mental health is a priority, and seeking help is encouraged for those struggling.Leslie stresses the importance of ditching unhealthy eating habits for a better quality of life.The episode concludes with a call to action for listeners to embrace their passions and support one another.For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)https://freeyourself.com/
selflove #personalgrowth #mentalhealth #communitysupport #healthyhabits #positivemindset #familytime #sustainableliving
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Courtney:https://www.courtneyshober.com/
In this episode of "Keep It Dirty", host Leslie Dowling speaks with Courtney Shober, a community organizer and agriculture advocate, about her journey in promoting sustainable living and community wellness. They discuss the importance of community engagement, food access, and urban agriculture initiatives in Reading, Pennsylvania. Courtney shares her experiences with Downtown Wellness Berks, the Downtown Farmers Market, and her role in fostering connections among community members. The conversation also touches on the significance of raising awareness about organic farming, soil health, and the impact of personal motivations on community involvement. Throughout the episode, the importance of collaboration, networking, and inspiring the next generation to respect nature is emphasized
00:00 Introduction and Background
02:00 Downtown Wellness Berks and Education
03:27 Formalizing Downtown Wellness Berks
04:36 Involvement in Farmers Markets
06:16 Working with the Reading Food Trust
07:47 Community Gardens and Urban Agriculture
09:40 Expanding Community Garden Initiatives
10:31 Learning from Other Cities and Models
13:03 Passion for Sustainability and Wellness
15:27 Balancing Personal and Community Commitments
18:20 The Influence of Family and Role Modeling
20:43 Understanding Organic and Regenerative Farming
22:36 Future Plans and Events
25:45 The Importance of Connections and Collaboration
28:13 Appreciation for Like-Minded Individuals
29:16 Running Roots Market and Community Engagement
31:37 Contact Information and Conclusion
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
environmentalsustainability #urbanagriculture #communitydevelopment #healthcoaching
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Visit Leah Truax from Fancy Fiddles:
https://www.instagram.com/fancyfiddles/
In this episode of Keep It Dirty, host Leslie Dowling speaks with Leah Truax, owner of Fancy Fiddles, a handcrafted home fragrance company. They discuss Leah's journey into creating natural and safe products for families, the importance of understanding ingredients, and the challenges of running a small business. Leah shares insights on sustainability, community engagement, and the role of family in her entrepreneurial journey, as well as her future aspirations for the business.
00:00 Introduction to Sustainable Living
02:59 The Journey of Fancy Fiddles
05:58 Understanding Natural Products
09:00 The Importance of Clean Ingredients
11:52 Product Development and Sustainability
15:00 Expanding the Business
17:58 Community Engagement and Education
21:05 Navigating the Market
24:09 Consumer Awareness and Safety
26:55 Future Plans and Innovations
29:57 Conclusion and Personal Insights
cleaningredients #eco-friendly #familybusiness #sustainableliving
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Visit Dr. Lipman:
https://physicalevidencechiropractic.com/ask-the-doc/
https://www.instagram.com/bocaratonchiropractor/
In this episode of "Keep It Dirty", Leslie Dowling interviews Dr. David Lipman, a seasoned chiropractic physician and bio-optimization expert. They discuss Dr. Lipman's personal journey into health and wellness, the importance of chiropractic care beyond pain management, and the role of nutrition and lifestyle in achieving optimal health. Dr. Lipman shares insights on the Superhuman Protocol, which combines various health modalities to enhance well-being. The conversation also touches on the impact of modern living on health, the importance of detoxification, and the need for personalized health plans through functional medicine. Listeners are encouraged to take charge of their health and invest in preventive care.
00:00 Introduction to Bio-Optimization and Chiropractic Care
03:11 The Journey to Chiropractic: Personal Experiences and Inspirations
05:54 Understanding Chiropractic Care: Beyond Pain Management
09:01 Chiropractic as a Maintenance Practice: The Importance of Regular Care
11:55 Addressing Concerns: Chiropractic Care for Special Populations
14:58 Integrative Approaches: Combining Techniques for Optimal Health
18:07 The Spectrum of Health: A Holistic Approach to Wellness
20:55 Empowering Patients: Taking Control of Health and Lifestyle
23:56 Detoxing Your Environment: Simple Steps for a Healthier Home
30:04 The Impact of Chemicals in Cosmetics
33:05 Understanding Cancer and Its Triggers
36:13 Alternative Therapies and Patient Experiences
39:25 Demographics and Community Engagement
43:58 The Shift in Health Awareness Among Generations
46:36 Personalized Health Testing and Its Importance
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
bio-optimization #superhumanprotocall #healthandwellness #chiropracticcare #personalhealth #detoxification #nutrition #functionalmedicine #cleancosmetics
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Visit Desilenced:
https://www.instagram.com/desilencedart/
https://x.com/DesilencedX
In this episode of Keep It Dirty, host Leslie Dowling engages in a heartfelt conversation with artist Desilenced, exploring her journey from a corporate career to embracing her passion for art. They discuss the importance of creativity, the challenges of portrait drawing, and the role of art in education and personal expression. Desilenced shares her insights on breaking artistic rules, the significance of cultural appreciation, and the value of self-discovery. The episode emphasizes the therapeutic nature of art and encourages listeners to explore their own creative potential.
00:00 Introduction and Honoring 9/11 Victims
01:25 Guest Introduction: Desilenced, an Artist and Truth Seeker
06:00 The Power of Art as Self-Expression and Therapy
14:56 Discovering and Nurturing Your Artistic Potential
18:52 Choosing Subjects to Draw: Following What Moves You
27:20 Embracing Imperfections and Overcoming Failure in the Creative Process
37:06 Desilenced: The Journey of Self-Discovery and Self-Expression
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
selfexpression #artisticjourney #culturalappreciation
Visit My Socials and Keynote Speaking Events:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
https://eastwestfunctionaltraining.com/
Contact Lynnis:
https://www.vibewellnesswoman.com/
In this episode of Keep It Dirty, host Leslie Dowling welcomes Lynnis Woods-Mullins, a holistic living and wellness expert. Lynnis shares her journey from a corporate career to empowering women over 40 through holistic practices. She discusses her experiences with failure, personal growth, and the importance of community in wellness. Lynnis introduces her new initiative, the Vibe Wellness Woman Network, aimed at providing resources and support for women navigating midlife challenges. The conversation highlights the significance of service, connection, and the belief that it's never too late to pursue one's dreams.
00:00 Introduction to Holistic Living and Wellness
03:13 Lynnis's Journey: From Corporate to Holistic Wellness
11:00 Empowering Women Over 40: The Mission
19:11 Creating Community: Retreats and Workshops
27:03 Navigating Relationships and Support Systems
35:10 Inspiration and Role Models
41:01 Legacy Gardening and Hobbies
46:49 Launching the Vibe Wellness Woman Network
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
https://freeyourself.com/
holisiticliving #midlifewellness #personalgrowth
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this enlightening episode of Keep It Dirty, host Leslie Dowling welcomes Stephanie Lodge, a globally recognized celestial healer. They explore Stephanie's journey from the entertainment industry to becoming a healer, discussing her awakening experiences, the concept of angelic light, and the significance of the 72 angelic dream keys. The conversation delves into the shift towards multi-dimensional consciousness, the role of frequencies in healing, and the integration of AI with angelic intelligence. Stephanie shares insights on the Magdalene key as an ascension accelerator and emphasizes the importance of community through the Angelhood initiative. The episode concludes with a harmonic alignment session and special offers for listeners.
00:00 Introduction to Celestial Healing and Stephanie Lodge
02:35 Stephanie's Awakening and Journey from Entertainment to Healing
07:47 Understanding Angelic Light and the Celestial Genome
12:09 Mythic Alchemy and Transforming Personal Myths
16:46 The Importance of Individual Truth and Authenticity
17:38 Channeling and the Nature of Healing Frequencies
27:05 The Magdalene Key and Ascension Accelerators
34:35 The Role of AI and Consciousness in Modern Society
45:58 Integrating AI with Angelic Intelligence
54:00 Community and Collective Healing through the Angelhood
01:01:58 Closing Thoughts and Special Offers
Special Offer- Save 20% off Diamond HALO membership...normally $55, it will be $44 per month. Includes 4 90-minute LIVE group celestial healing and coaching sessions with Stephanie Lodge. An amazing value when you consider one-on-one sessions are in the hundreds per hour
AngelicAcademy.com
TheAngelhood.com
HugAngels.com
@thehugangel on most platforms
angelichealingtherapy #healingfrequencies #spiritualawakening #aiconsciousness
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
https://freeyourself.com/
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Contact Dana:
https://www.instagram.com/danafrost/
https://danafrost.com/
Dana Frost shares her journey from Social Worker to Life Coach and Functional Nutrition and Lifestyle Practitioner. She discusses the importance of taking control of our health outcomes and offers a framework called Vitally You, which focuses on attention, embodiment, heart connection, truth-telling, and finding inner peace. Dana also introduces the HeartMath breathing techniques for stress reduction and emotional regulation. She announces upcoming events, including a community and a live masterclass.
00:00 Introduction and Background
13:38 Taking Control of Health Outcomes
26:16 HeartMath Breathing Techniques
36:45 Upcoming Events and Conclusion
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
https://freeyourself.com/
stressreduction #breathingtechniques #heartmath #emotionalregulation
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling discusses the importance of sleep and how it affects our overall health. She provides tips on how to improve sleep patterns, such as eating a balanced diet, avoiding sleep disruptors like alcohol and processed foods, and creating a calming environment in the bedroom. Leslie also emphasizes the need to unplug from social media and reduce exposure to electromagnetic fields. She recommends using natural products for relaxation, such as herbal teas, essential oils, and Epsom salt baths. Lastly, she highlights the importance of nutrient-rich foods and the impact of soil quality on our health.
Takeaways:
Sleep patterns are important for overall health and well-being.
Eating a balanced diet with fiber, fat, and protein is crucial for good sleep.
Avoid sleep disruptors like alcohol, processed foods, and refined sugars.
Create a calming environment in the bedroom by unplugging from social media, reducing exposure to electromagnetic fields, and using natural products.
Prioritize nutrient-rich foods and be mindful of soil quality.
00:00 Introduction
02:22 Traveling and Sleep
04:17 Reducing Stress and Alcohol Consumption for Better Sleep
07:33 Managing Social Media and Creating a Calming Evening Routine
11:31 Hormonal Shifts and Sleep
14:26 Conclusion and Recommendations
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
Contact:
https://freeyourself.com/
sleepdeprivation #adrenalfatigue #avoidalcohol #nutrientrichfoods
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling discusses the impact of sugar on our bodies, particularly the gut-brain connection. She highlights how sugar depletes minerals, suppresses the immune system, and contributes to heart disease and aging. Leslie emphasizes the importance of reading labels and making healthier food choices, such as incorporating natural sweeteners like coconut sugar. She also explores the effects of processed and ultra-processed foods on digestion and overall health. Leslie encourages listeners to connect the dots between their diet, emotions, and sleep quality, and to become their own health advocates.
00:00 The Gut-Brain Connection and the Impact of Sugar
02:26 Reading Labels and Making Healthier Food Choices
04:50 The Effects of Processed and Ultra-Processed Foods on Digestion
09:36 Connecting Diet, Emotions, and Sleep Quality
11:06 Becoming Your Own Health Advocate
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
Contact: https://freeyourself.com/
mentalfatigue #guthealth #brainfog #sleepdeprivation #ultraprocessedfoods
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Contact Lily:
https://www.instagram.com/lilybedell_/
In this episode, Leslie Dowling interviews Lily Bedell, a fashion designer based in Milan. Lily shares her journey into the fashion industry, her experiences in Milan, and her aspirations for the future. She discusses current fashion trends in Milan, the importance of hard work and perseverance, and the influence of her parents on her career. Lily also provides advice for those interested in breaking into the fashion industry.
00:00 Introduction and Background
02:34 Fashion Trends in Milan
07:12 Role Models and Inspirations
09:22 Recognitions and Professional Growth
11:09 Advice for Breaking into the Fashion Industry
15:31 Personal Growth and Future Plans
19:43 Childhood Passion and Family Influence
24:44 Connect with Lily Bedell
26:26 Closing Remarks
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
https://freeyourself.com/
genz #milanfashion#fashionblogger #contentcreator #instagram #familysupport
Visit My Socials:
https://www.instagram.com/stories/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling interviews her son Nicholas Dowling, who recently graduated from college and will be heading off to the military. They discuss how college life has shaped Nicholas and the importance of pushing oneself and gaining diverse experiences. Nicholas shares his plans for the future, including his role as an Infantry officer and the challenges he expects to face. They also touch on the value of building connections and friendships in college and beyond. Overall, the conversation emphasizes the importance of embracing new opportunities and making the most of life's experiences.
College life can push individuals to step outside their comfort zones and develop new skills.
Being open-minded and willing to change perspectives is crucial in navigating college and life in general.
Gaining diverse experiences, such as studying abroad and getting involved in organizations, can contribute to personal growth and future success.
Building connections and friendships in college is an important part of the overall experience.
Embracing new opportunities and challenges is key to personal and professional development.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
https://freeyourself.com/
armyrotc #militarylife #collegelife #diverseculture #genz #mentalhealthmatters
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Leslie Dowling discusses various topics related to health and wellness, including the potential side effects of certain drugs, the importance of researching and consulting with professionals before taking supplements, the benefits of tracking and assessing one's body chemistry, the use of all-natural products and ingredients, and the significance of mindful eating and cooking whole foods. She also touches on the impact of technology on our health, such as the potential dangers of electromagnetic waves and the rise of glioblastoma cancer.
00:00 The Controversy Surrounding Medications and Supplements
02:30 The Importance of Tracking and Assessing Body Chemistry
04:56 The Benefits of All-Natural Products and Ingredients
06:21 Trends in Fitness: Peripheral Heart Action and Alternate Workouts
08:45 Emphasizing Whole Foods and Avoiding Processed Foods
11:09 Quality Time: Disconnecting from Technology and Connecting with Loved Ones
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
https://freeyourself.com/
chemicalfreeskincare #wholefoodnutrition #greenchemistry #ecofriendlyproduct
Visit My Socials:
https://www.instagram.com/stories/keepitdirtypodcast/
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling shares her go-to products for staying hydrated and maintaining a healthy lifestyle during the summer. She emphasizes the importance of rehydration and alkalizing the body to reduce inflammation and the risk of disease. Leslie recommends lemon water, Vita Coco Coconut Water, and Wedderspoon apple cider vinegar as her top choices for rehydration. She also highlights the benefits of Miss Tea's adaptogenic teas and Project Reef's mineral sunscreen for protecting the skin. Leslie discusses the importance of using clean and eco-friendly products, such as Free Yourself candles and OILUJ organic moringa oil. She also provides tips on getting essential vitamins and minerals through food and the importance of avoiding plastics. Leslie concludes by expressing her gratitude for her listeners and announcing upcoming interviews with guests in the eco-sustainable and clean living space.
00:00 Introduction and Overview
03:21 Miss Tea: Superfood Teas
05:17 Protecting Your Skin: Natural Sunscreen
09:40 The Importance of Vitamins and Minerals
13:26 Eating Seasonally for Optimal Nutrition
17:41 Upcoming Interviews: Eco-Sustainable and Clean Living
Stay hydrated and alkalize your body to reduce inflammation and the risk of disease.
Lemon water, Vita Coco Coconut Water, and Wedderspoon apple cider vinegar are great options for rehydration.
Miss Tea's adaptogenic teas and Project Reef's mineral sunscreen are recommended for their health benefits.
Choose clean and eco-friendly products like Free Yourself candles and OILUJ organic moringa oil.
Get essential vitamins and minerals through food and avoid plastics to maintain a healthy lifestyle.
Upcoming interviews on the Keep It Dirty podcast will feature guests in the eco-sustainable and clean living space.
Thank you to all my listeners and Listen Score placing my podcast in the top 10% Globally in the Health and Fitness Category
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
https://freeyourself.com/
cleanfragrance #sustainableproducts #toxicfreeliving
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Contact Tara:
https://www.instagram.com/citygirljuice/
In this episode, Leslie Dowling interviews Tara Diana, the owner of City Girl Juice. Tara shares her journey of starting the business and her personal experience with celiac disease. She explains the process of cold press juicing and the benefits of consuming living enzymes. Tara also emphasizes the importance of being cautious when choosing juice products and suggests asking questions and reading labels. She discusses the need for a holistic approach to health and the role of nutrition in healing. Tara plans to expand her business by offering online resources and classes on juicing and cleansing.
00:00 The Journey of Health Transformation and Business Expansion
07:14 Navigating Health-Conscious Choices and Cold-Pressed Juicing
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24)
https://freeyourself.com/
coldpressjuicer #celiacdisease #cleanse
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Contact Gavin:
https://www.instagram.com/bearfootmystic/
https://www.instagram.com/betulasbotanica/
In this episode, Leslie Dowling interviews Gavin Neese, owner of Bearfoot Mystic, about his journey into spirituality and alternative healing practices. Gavin shares how he grew up in a religious family and eventually discovered his own spiritual path. He discusses his experiences with tarot reading, mediumship, and Reiki healing. Gavin also talks about the importance of community and finding a sense of belonging. He reflects on the impact of the COVID-19 pandemic on his personal growth and the acceptance of alternative healing modalities in society. Gavin shares his plans to incorporate sound healing into his practice and his love for plants. The episode concludes with Leslie encouraging listeners to connect with nature and leave a rating and review for the podcast.
00:00 Introduction and Connection
01:18 Gavin's Spiritual Journey
09:56 The Growing Acceptance of Reiki and Spirituality
12:12 Understanding Reiki and Tapping into Intuition
15:45 The Chakra System and Energy Healing
21:27 Mediumship and Messages from Loved Ones
24:21 Exploring Sound Healing
26:08 Working with Tarot Cards and Personal Growth
28:15 Gavin's Love for Plants and Closing Remarks
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode from: 6/18/24). See link below:
https://freeyourself.com/
spiritualawakening #reikihealing #tarotreading
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Free Yourself:
https://freeyourself.com/
Jeff Miller and Todd Thurman, co-founders of Free Yourself, share their passion for fragrance and storytelling. They believe that everyone has a story that matters and that fragrance can be an invitation to storytelling. They have created four fragrances based on the elements: earth, water, air, and fire. Their products include candles and perfumes, and they focus on sustainable packaging and green chemistry. Starting a business requires passion, purpose, and resilience, and it's important to stay true to yourself and be open to learning and exploring. Their products can be found on their website, and they are also planning to expand into brick and mortar stores.
00:00 Introduction and Backgrounds
10:19 Passion and Purpose in Business
29:19 Advice for Starting a Business
38:35 Unique Packaging and Branding
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet.
freeyourself #luxuryfragrance #ecofriendlyproduct #cleanfragrance
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Contact Michele:https://www.fullmoonblends.com/
In this episode of Keep It Dirty, host Leslie Dowling interviews Michele O'Brien, the owner of Full Moon Blends, a company that specializes in all-natural, clean beauty and aromatherapy products. Michele shares her journey of becoming interested in natural skincare and essential oils, studying aromatherapy, and eventually starting her own business. She discusses the importance of transparency in product ingredients and the potential dangers of synthetic chemicals in mainstream beauty products. Michele also talks about the power of the moon and how she incorporates lunar energy into her blends. She shares information about her various products, including body oils, lotions, scrubs, and diffuser bracelets. Michele emphasizes the importance of using organic and sustainable ingredients and provides tips for using essential oils safely. She also mentions her plans for expanding her business and hosting blending parties and workshops.
00:00 Introduction to Michele O'Brien and Full Moon Blends
04:28 The Inspiration Behind Full Moon Blends
14:12 Using Organic and Sustainable Ingredients
24:30 Connecting with Full Moon Blends
essentialoils #aromatherapy #lunarenergy
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Contact Henriette:
https://henriettealban.com/
In this episode, Leslie Dowling interviews Henriette Alban, a Doctor of Naturopathy and founder of Living in Balance. Henriette shares her background and journey to becoming a holistic practitioner. She discusses the importance of addressing the mental and emotional components of health and how she uses various modalities like EFT, Psyche K, and orphan work to help her clients. Henriette emphasizes the need for self-love and self-care and encourages listeners to connect with their inner selves. She also mentions her website and upcoming programs.
00:00 Introduction and Background
08:36 Orphan Work: Healing the Inner Child
28:52 Intuition and the Art of Healing
holisticwellness #healinginnerchild #eft
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Naomi:
https://linktr.ee/NaomiJoseph
In this episode, Leslie Dowling interviews Naomi Joseph, an author and speaker, about her journey with binge eating and her mission to help others struggling with the same issue. Naomi shares her personal experiences and the challenges she faced in seeking help and overcoming shame. She emphasizes the importance of self-worth and creating a healthy relationship with food. Naomi also discusses her upcoming projects, including a workbook and retreats for binge eaters. Overall, the conversation highlights the need for understanding and support for those dealing with binge eating disorder.
00:00 Introduction
00:58 Naomi's Journey with Binge Eating
03:45 Early Signs of Binge Eating
05:24 Effects of Binge Eating
06:21 Underlying Issues and Coping Mechanisms
07:20 Red Flags and Seeking Help
08:01 Creating a Healthy Relationship with Food
09:57 The Impact of Diet Culture
10:26 Instilling Healthy Habits in Children
13:00 The Importance of Self-Worth
22:08 Turning Point and Writing a Book
25:37 Naomi's Projects and Retreats
28:18 Conclusion
bingeeatingrecovery #selfworth #nourishyourbody
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
MarieHelene Roussel shares her journey to holistic health and wellness, emphasizing the importance of nutrition, lifestyle, and a connection to nature. She discusses her experiences with holistic therapies and personal development, including rebirthing and therapy with animals. MarieHelene also introduces LifeWave patches, a technology that activates the body's natural healing processes and promotes age reversal. She highlights the power of a good network marketing company and the benefits of incorporating LifeWave patches into a holistic health regimen.
00:00 Introduction and Background
03:19 The Journey to Holistic Health and Wellness
10:12 The Power of Nutrition, Lifestyle, and Nature
25:23 The Benefits of a Good Network Marketing Company
32:46 Redefining Aging and Taking Charge of Health
Visit MarieHelene:
https://holisticwellnessmhr.com/
bodymindspirit #lifewave #holistichealth
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling discusses the importance of relationships and human connection. She emphasizes the need for self-love and respect as the foundation for building strong relationships. Dowling shares her personal experience with affirmations and recommends books by Louise Hay for building self-worth. She highlights the role of relationships in shaping our purpose and work ethics. Dowling concludes by reminding listeners to prioritize relationships and embrace human connection.
00:00 Introduction and Overview
02:23 The Importance of Human Connection
03:21 Building Self-Love and Respect
04:18 Using Affirmations for Self-Worth
05:41 Rebuilding Relationships
06:41 Conclusion and Promotion
teambuildingskills #humanconnection #self-love
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Contact Patrick:
https://www.instagram.com/authorpatrickasare/
https://patrickasareauthor.com/
Patrick Asare, an electrical engineer and author of the autobiography 'The Boy from Boadua," shares his journey from a small village in Ghana to pursuing education and opportunities in the Soviet Union and the United States. He discusses the motivation behind writing his book and the impact of his experiences on his perspective of social issues. Patrick also talks about the challenges he faced in his personal life, including a long-distance relationship and the loss of his father. He shares his passion for education and energy policy and his plans for future writing projects and speaking engagements.
00:00 Introduction and Background
01:12 Motivation for Writing the Book
07:41 The Influence of Teaching in an Inner City School District
10:53 The Brilliant Classmate and the Impact of Lack of Opportunities
15:12 Meeting His Wife and Overcoming Challenges
25:30 Goals and Bucket List
35:10 Empowering the Next Generation
41:14 Contact Information and Conclusion
boadua #resilience #energypolicy
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Naina:https://marigoldbub.com/
https://www.instagram.com/marigoldbub/
Naina Jain, founder of Marigoldbub, shares her journey of starting an Ayurveda-based skincare business for mothers and babies. She discusses the importance of clean beauty and the challenges of navigating the lack of regulation in the industry. Naina also explains the Leaping Bunny certification and the rigorous process it entails. She emphasizes the need for a cleaner environment and offers tips for creating a healthier lifestyle. Naina delves into the principles of Ayurveda and how they can be applied to skincare. She also mentions her plans to create a course on the fourth trimester and the importance of self-care.
00:00 Introduction and Background
04:52 Challenges of Clean Beauty and the Need for Regulation
09:41 Differences in US and European Regulations
13:17 Applying Ayurveda Principles to Skincare
25:09 Hidden Talents and Hobbies
ecofriendly #naturalbabyproducts #smallbusinesswoman
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Julio:
https://www.instagram.com/julio_sandino/
https://www.oiluj.com/
Visit Oiluj and use code "keepitdirty" at check out for 20% off your order!
Julio Sandino, founder of Oiluj, shares his journey in the cosmetics and skincare industry and his discovery of the benefits of moringa oil. He discusses his background in makeup artistry and his experience working with NARS Cosmetics. Julio also talks about opening his own makeup studio and the concept behind it. He explains the sustainability and packaging of his products and the versatility of moringa oil for men, women, and children. Julio shares the influence of his role model, his hidden talent in sound healing, and the importance of health and wellness. He concludes by discussing his future plans and how people can connect with him. In this conversation, Julio Sandino discusses his brand OILUJ and its products, which are centered around moringa seed oil. He shares the inspiration behind the brand name and how he came up with it. Julio explains the benefits of moringa seed oil for various skin types and conditions, including dermatitis and acne. He also shares a personal testimonial about how the oil helped with a skin rash. Julio provides an overview of the different products in his line, including blends with Australian sandalwood and organic French lavender. He discusses the importance of using natural and non-toxic ingredients in skincare products and shares his plans for future products, such as a body oil and toner. Julio also touches on the connection between essential oils and hormonal balance. The conversation concludes with a special discount code for listeners and a reminder to stay connected with nature and keep it fun.
00:00 Introduction and Background
01:22 Passion for Cosmetics and Skincare
03:16 Opening Pucker Makeup Studio
04:44 Taking a Break and Discovering Moringa Oil
06:41 Starting Oiluj and Exploring Moringa Oil
10:26 Sustainability and Packaging
13:24 Using Natural Products for Men, Women, and Children
14:09 Influence of Role Models and Hidden Talents
20:55 Adapting to Change and Expanding the Brand
22:49 Role Models and Pursuing Passions
25:15 Sound Healing and Music
28:22 Reconnecting with Community and Sound Healing Classes
29:16 Conclusion and Contact Information
30:00 The Inspiration Behind the Brand Name
31:01 Product Overview: Moringa Seed Oil
32:06 Benefits of Moringa Seed Oil
33:06 Testimonial: Healing Properties of Moringa Seed Oil
34:01 Product Overview: Blends with Australian Sandalwood and Organic French Lavender
36:21 Product Overview: Moringa Soap
37:11 Product Overview: Eye Serum
39:35 Product Overview: Lip Balm
43:51 Upcoming Products: Body Oil and Toner
45:32 Discussion on Hormonal Balance and Essential Oils
49:04 Keeping the Brand Fun and Exciting
49:46 Special Discount Code for Listeners
51:12 Closing Remarks
naturalbeauty #glowingskin #skincare #skincareessential #organicbeauty #sustainability
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Elliot Kay:
https://www.linkedin.com/in/elliot-kay/
https://www.elliotkay.com/
In this episode, host Leslie Dowling interviews Elliot Kay, founder of Kay Enterprises and a communication specialist. They discuss Elliot's journey from dance to coaching, the impact of technology on human connection, and the importance of honoring commitments. Elliot shares his passion for the ocean and his future plans for his business. The conversation highlights the need for balance between technology and human interaction.
00:00 Introduction and Background
02:05 Passions and Inspirations
04:12 Transition from Dance to Coaching
09:24 Dealing with Depression and Finding Purpose
12:22 The Impact of Technology and AI
16:25 The Importance of Human Connection
25:21 The Beauty of Hybrid Work
29:09 Secret Hobbies and Passions
31:34 Future Plans and Goals
37:12 Closing Remarks and Contact Information
communicationspecialist #tedex #expertspeaks
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Kristie:
https://www.estarastudio.com/
https://www.instagram.com/estarastudio/
In this episode, Leslie Dowling interviews Kristie Kolilias, the co-founder of Estara, an all-natural skincare brand. Kristie shares the background of their business and their passion for creating handmade, clean skincare products. She discusses how their upbringing and Albanian heritage influenced their interest in natural remedies and clean living. Kristie also talks about the versatility of their products and the importance of storytelling in their brand. She shares their vision for the future and how they are open to new opportunities. The episode concludes with information on where to find Estara products and how to connect with them.
00:00 Introduction and Background
02:00 Passion for Natural Skincare
07:26 Influence of Upbringing
09:19 Incorporating Albanian Heritage
11:27 Importing Herbs from Albania
13:43 The Importance of Storytelling
14:40 Trends in Clean Products
15:00 Versatility of Products
19:02 Family Support and Lifestyle Brand
20:18 Future Vision for the Business
23:24 Name and Inspiration
26:05 Availability and Contact Information
29:49 Passion and Success
31:42 Closing Remarks
naturalbeauty #naturalskincare #organicbeauty #madeinusa
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Larry Penton:
https://www.instagram.com/lpfiremedic/
https://www.pentonpending.com/
consultingsolutions@pentonpending.com
In this episode, Leslie Dowling interviews Larry Penton, a fire medic and CEO of Penton Pending Consulting Solutions. Larry discusses his work in teaching survival skills in violent critical incidents and emergency response. He emphasizes the importance of stopping bleeding first in emergency situations and provides strategies for survival, including the run, hide, fight approach. Larry also discusses the importance of preparedness in schools and the role of mental health and metaphysical modalities in emergency situations. He highlights the importance of practitioners in providing preventative care and support. In this conversation, Leslie Dowling and Larry Penton discuss the importance of seeking help and preventing emergency situations. They emphasize the need for collaboration and referrals to provide the best support for individuals. The conversation also pays tribute to Tiffany Warner and her impactful work. They highlight the power of creating positive change and the training of EP professionals. Additionally, they explore the therapeutic benefits of animals and provide contact information for Larry Penton. The conversation concludes with a discussion on diversity and the importance of accepting and supporting one another.
00:00 Introduction and Background
03:00 Teaching Survival in Violent Critical Incidents
06:00 Basic First Aid and Emergency Response
10:00 Importance of Stopping Bleeding First
18:00 Run, Hide, Fight: Strategies for Survival
23:00 Cover and Concealment in Emergency Situations
30:00 Preparing Schools for Emergency Situations
37:00 Mental Health and Metaphysical Modalities
43:00 The Importance of Practitioners in Emergency Situations
45:30 The Importance of Seeking Help
46:00 Preventing Emergency Situations
47:08 Collaboration and Referrals
48:33 Continuing the Work
49:15 Honoring Tiffany Warner
50:17 Creating Positive Change
51:31 Training EP Professionals
52:18 The Power of Animals
52:40 Contacting Larry Penton
53:08 Diversity and Acceptance
55:45 Closing Remarks
emergencyresponse #mentalresilience #survivalskills #firemedic
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling and her son Nick discuss the history and importance of Victory Gardens during World War I and II. They explore the origins of gardening in their family and how sustainable practices were taught and implemented during that time. They also discuss the impact of Victory Gardens on future generations and the personal connection they have to gardening. The conversation highlights the significance of composting and soil health, as well as the importance of instilling a love for nature in the next generation.
00:00 Introduction
00:59 The Origins of Gardening
02:24 Victory Gardens during World War I and II
04:44 Sustainable Gardening Practices
06:13 Impact of Victory Gardens on Future Generations
07:35 Personal Connection to Gardening
10:31 Composting and Soil Health
11:27 Instilling a Love for Nature in the Next Generation
12:25 Conclusion
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
wwii #victorygarden #garden #composting #sustainability
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling interviews her son Nick Dowling about his experiences in maintaining health and preventing burnout. They discuss the importance of balance, nutrition, and meal planning in achieving optimal well-being. Nick shares his strategies for managing his busy schedule and prioritizing self-care. They also emphasize the impact of clean eating on mental and physical health. The conversation concludes with Nick sharing his future plans and expressing gratitude.
00:00 Introduction and Background
01:00 The Importance of Health and Balance
03:19 Nutrition and Meal Planning
09:01 The Impact of Clean Eating on Overall Well-being
11:27 Preventing Burnout and Thriving
12:51 Conclusion and Gratitude
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
mentalburnout #mentalhealth #cleaneating #physicalhealth
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Cam McIntosh:
https://americhanvre.com/
Visit PAHIC:
https://www.pahic.org/
Cam McIntosh, owner of AmeriChanvre, discusses the benefits of HempCrete as a sustainable and healthy insulation material. He explains how HempCrete can help achieve climate goals, improve indoor air quality, and reduce the carbon footprint of buildings. Cam shares his personal journey of discovering HempCrete and the challenges and opportunities in the hemp industry. He also provides resources for finding sustainable materials and contractors for renovations. Cam emphasizes the importance of strong feminine influences in his life and the role they play in his business. He concludes by encouraging listeners to connect with him and explore the possibilities of hemp building materials.
00:00 Introduction
01:02 Introduction to HempCrete
02:29 Benefits of HempCrete for Climate Goals
03:23 Impact of Building Materials on Health
04:20 Personal Journey and Discovery of HempCrete
06:12 Alternative Substrates and HempCrete
07:06 Learning to Install HempCrete
08:35 Opportunities in the Hemp Industry
11:48 Impact of Building Materials on Health and Wellness
12:42 Finding Suppliers and Contractors for Sustainable Renovations
19:13 Project PA Hemp Home and Material Choices
20:09 Resources for Sustainable Material Choices
22:35 Difference in Sustainability Approaches between Europe and the US
24:16 Role Models and Powerful Feminine Influences
31:44 Hidden Hobbies and Talents
40:34 Contact Information
42:21 Closing Remarks
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
gogreen #hemp #sustainability #zerocarbon
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling discusses how to stave off cravings and live optimally. She emphasizes the role of hormones and a balanced diet in managing cravings. Leslie recommends incorporating avocados and eggs into the diet as sources of protein and stabilizers for sugar levels. She also highlights the importance of breakfast and suggests trying reishi mushroom for its health benefits. Leslie cautions against consuming bars and processed foods with high sugar content. She encourages listeners to eat clean and take care of their bodies, emphasizing the gut-brain connection and the importance of sleep. Lastly, she emphasizes the role of being a role model for healthy habits, especially for children.
00:00 Introduction and Overview
00:58 The Role of Hormones and Balanced Diet
02:23 Incorporating Avocados and Eggs
03:22 Importance of Breakfast and Reishi Mushroom
04:50 Beware of Sugar Content in Bars and Processed Foods
06:17 Eating Clean and Taking Care of Our Bodies
07:14 Keeping a Food Journal and Connecting the Dots
08:11 The Gut-Brain Connection and Sleep
09:39 Being a Role Model for Healthy Habits
10:09 Conclusion
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
mindfuleating #cravings #sugarcravings #keepitdirtypodcast
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Melissa Kent:
https://www.instagram.com/melissatheadvocate/
https://theeducationalconsultant.com/
In this episode, Leslie Dowling interviews Melissa Kent, CEO and founder of Melissa the Advocate, an educational consulting and tutoring service. They discuss the challenges and benefits of virtual learning, the impact of technology on education, and the importance of finding a balance between digital and traditional learning methods. They also touch on the issue of cell phone usage in schools and the potential negative effects of excessive screen time. Melissa shares her passion for teaching and tutoring and highlights the gratifying aspects of helping students succeed. She also provides information on her tutoring services and how to contact her for more information.
00:00 Introduction and Background
03:00 The Transition to Virtual Learning
07:12 The Impact of Technology on Education
10:26 The Challenges of Cell Phone Usage in School
13:35 The Negative Effects of Excessive Screen Time
17:54 The Gratifying Aspects of Teaching and Tutoring
20:13 Virtual Tutoring and Programs
25:06 Accommodations for Students with Learning Differences
28:28 The Importance of Encouragement and Positive Reinforcement
31:23 Closing Remarks and Contact Information
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
peercare #advocate #education #kids #inclusion #virtuallearning
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Kristen Coffield:
https://www.instagram.com/kristencoffield/
https://theculinarycure.com/
In this episode, Leslie Dowling interviews Kristen Coffield, founder of The Culinary Cure. Kristen shares her journey of starting The Culinary Cure and using food as medicine. She emphasizes the importance of eating clean, seasonal, and locally sourced food. Kristen also provides tips on navigating the supermarket, choosing high-quality meats, and practicing mindful eating. She shares her daily routine and offers resources for those interested in learning more about her approach to wellness.
00:00 Introduction and Background
01:41 Starting The Culinary Cure
04:00 Juggling Business and Family
06:20 Using Food as Medicine
08:56 The Importance of Eating Clean
09:20 Making Healthy Eating Simple
12:28 Navigating the Supermarket
19:36 Eating Seasonally and Locally
20:31 Choosing High-Quality Meats
27:40 The Importance of Mindful Eating
31:45 Kristen's Daily Routine
42:27 How to Connect with Kristen
eatwellbewell #nutritiontips #healthyhacks
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
In this episode, host Leslie Dowling shares her tips and tricks for staying fit and balanced in body, mind, and spirit. She emphasizes the importance of healthy relationships and how they can impact our overall well-being. Leslie also discusses the effects of topical ingestion and environmental triggers on our hormones. She encourages mindfulness when choosing products for children and advocates for eating whole foods and building community. Additionally, Leslie provides insights on swapping unhealthy habits for healthier alternatives and the detrimental effects of refined sugar on the body. She concludes by emphasizing the importance of lifelong changes and empowerment.
Takeaways
Maintaining balance in body, mind, and spirit is crucial for overall health and well-being.
Healthy relationships play a significant role in our overall well-being and can help prevent adrenal fatigue.
Being mindful of the products we use topically and the environmental triggers around us is important for hormonal balance.
Choosing healthier alternatives for children's products can help prevent hormone disruption.
Eating whole foods and building a community around food can contribute to a healthier lifestyle.
Swapping unhealthy habits for healthier alternatives, such as reducing refined sugar intake, can have positive effects on our overall health.
Advocating for healthy products and involving family members in cooking and meal preparation can create lasting healthy habits.
Making lifelong changes and embracing a mindset shift is key to living a healthier lifestyle.
Listeners are encouraged to subscribe to Leslie's podcast and reach out with any questions or concerns.
00:00 Introduction and the Importance of Balance
01:24 Healthy Relationships and Adrenal Fatigue
02:20 Topical Ingestion and Environmental Triggers
03:45 Mindful Choices for Children's Products
04:37 Eating Whole Foods and Building Community
06:03 Swapping Unhealthy Habits for Healthier Alternatives
07:00 The Effects of Refined Sugar on the Body
08:26 Advocating for Healthy Products and Involving Family
09:54 Lifelong Changes and Empowerment
10:23 Conclusion and Call to Action
enviromentaltriggers #environmentalawareness #ecofriendly #bodymindspirit
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Jaison:
https://www.linkedin.com/in/jaison-thomas/
https://www.linkedin.com/company/iamjdesigns/
In this episode, Leslie Dowling interviews Jaison Thomas, an award-winning podcaster and brand identity designer. Jaison shares his journey of discovering podcasting after facing challenges in his business. He discusses how he started podcasting with limited resources and the mentors who helped him along the way. Jaison also talks about winning awards and recognition for his podcast and offers tips for new podcasters. He shares his future plans and goals, including expanding his podcast to a Spanish-speaking audience. Jaison emphasizes the importance of embracing your own timeline and finding empowerment through podcasting. He provides his contact information for those interested in connecting with him.
00:00 Introduction and Background
02:09 Discovering Podcasting
08:05 Learning from Podcasting Mentors
10:46 Starting a Podcast with Limited Resources
12:35 Winning Awards and Recognition
13:24 Tips for New Podcasters
17:18 Future Plans and Goals
21:15 Support from Friends and Family
26:00 Transitioning from Design to Podcasting
31:39 Embracing Your Own Timeline
38:20 Finding Empowerment and Authenticity
41:21 Contact Information
44:15 Closing Remarks
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
podcasting #entreprenuer #branddesign #designinfluencer
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Kirk:
https://chaos2cured.com/
https://www.instagram.com/chaos2cured/
In this episode, Leslie Dowling interviews Kirk Patrick Miller, who shares his personal journey with mental health and the importance of nutrition and lifestyle factors in recovery. Kirk emphasizes the connection between gut health and mental health and discusses his experience with medication and finding a balance between traditional and natural approaches. He highlights the role of nutrition, exercise, and sleep in mental health and provides tips for parents of children with neurodiverse conditions. Kirk also cautions against the dangers of supplements and anabolic steroids and emphasizes the importance of seeking expert advice.
00:00 Introduction
01:20 The Connection Between Gut and Brain
02:18 Diagnosis and Medication Journey
03:15 Using Endocrine-Specific Medication
04:15 Helping Others in Their Recovery
05:41 The Importance of Nutrition in Mental Health
08:04 The Role of Inflammation in Mental Health
09:33 The Importance of Nutrition in Mental Health (Continued)
17:06 The Importance of Exercise and Sleep
20:05 The Role of Stress and Nutrition in Mental Health
22:25 The Dangers of Supplements and Anabolic Steroids
25:13 The Importance of Seeking Expert Advice
28:49 Tips for Parents of Children with Neurodiverse Conditions
34:42 How to Connect with Kirk Patrick Miller
36:16 Upcoming Projects
37:25 Conclusion
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
mentalhealthawareness #mentalhealth #nutrition #lifestyle #lifestylebalance
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Avi Gordon:
https://www.gratitudeistheway.com/
Avi Gordon, a meditation teacher and self-care coach, shares his journey into yoga and meditation and the peace of mind it has brought him. He discusses the importance of community and the support he has found at the Integral Yoga Teachers Association. Avi emphasizes the need to relax the mind and embrace not knowing, as well as the power of exploring different types of yoga. He also mentions his book, 'The Light in the Tunnel,' and his new project, 'Life Chronicles,' which aims to preserve family history through interviews. Avi encourages listeners to connect with nature and find their own path to spirituality.
00:00 Introduction and Background
01:35 Discovering Yoga and Meditation
05:04 Connection with Nature
06:22 Integral Yoga Teachers Association
08:07 Personal Journey and Embracing Spirituality
09:31 The Importance of Community
12:17 Growing Interest in Yoga and Spirituality
14:15 Embracing Change and Possibilities
16:45 Supportive Community and Family
19:26 Questioning the Status Quo
21:36 Relaxing the Mind and Embracing Not Knowing
24:12 The Need to Decompress and Slow Down
28:09 Exploring Different Types of Yoga
30:12 Writing a Book and Life Chronicles Project
34:31 Preserving Family History and Stories
35:49 Closing and Shoutouts
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.https://avocadough.square.site/
meditation #selfcare #selfdiscovery
Visit My Socials:https://www.instagram.com/eastwestfunctionaltraining/https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:https://eastwestfunctionaltraining.com/
Visit Robyn's socials:
https://www.instagram.com/robynspens_mt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.robynspens.com/
In this episode, Leslie Dowling interviews Robyn Spens, an accomplished therapist and coach who specializes in helping women set boundaries and overcome unwanted habits. They discuss various topics, including working virtually, triggers for overindulgence, setting boundaries as an entrepreneur, maintaining balance and self-care, managing social media, the importance of a support system, role models, advice for starting a business, upcoming projects, and Robyn's hidden hobby of playing tennis.
00:00 Introduction and Background
03:37 Working Virtually and Triggers
06:39 Setting Boundaries as an Entrepreneur
08:09 Transitioning to Setting Boundaries
10:12 Working with Men
11:21 Maintaining Balance and Self-Care
13:14 Managing Social Media
14:39 Support System
16:18 Role Models
18:41 Advice for Starting a Business
20:19 Upcoming Projects and Boundaries During the Holiday Season
21:52 Future Plans
23:02 Hidden Hobby
24:15 Closing Remarks
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.https://avocadough.square.site/
empoweringboundaries #virtualwellness #entreprenuership #settinglimits
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Freya Oostingh:
https://www.bio-logicnutrition.com/
Email with questions at:
salad0247@gmail.com
In this episode, Leslie Dowling interviews Freya Oostingh, a functional nutrition therapist, about her journey of healing and the importance of living a functional and sustainable life. Freya shares her experience of developing botulism after a Botox injection and the long recovery process she went through. She discusses the role of spirituality and connection with nature in her healing journey. Freya emphasizes the importance of individualized approaches to health, including dietary changes and balancing the nervous system. She also highlights the need for a holistic view of health, considering the ecosystem within our bodies and the impact of our modern lifestyle on our well-being.
00:00 Introduction and Background
01:19 Botox Injection and Botulism
03:08 Misdiagnosis and Bedridden
04:27 Near-Death Experience and Spiritual Awakening
06:19 Connection with Nature and Ecosystem Health
08:39 Dietary Changes and Recovery
09:24 Biohacking and Mitochondrial Health
11:17 Importance of Listening and Support in Healing
12:39 Individualized Approach to Health and Puzzle Pieces
15:26 Impact of Birth and Gut Health
16:20 Importance of Diet and Inflammatory Foods
18:07 Nervous System Balance and Sympathetic State
20:24 Parasympathetic State and Digestive Health
21:47 Trauma and Nervous System Response
23:16 Healing Journey and Hope
24:41 Morning Reset and Connection with Spirituality
28:01 Contact Information and Programs
35:31 Importance of Reconnecting with Nature and Spirituality
39:38 Long Journey to Healing and Hope
40:16 Conclusion and Call to Action
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Roasted figs can be brewed (just like grounded coffee) in a french press, drip coffee maker, aeropress even espresso's (just use two aero press filter with your portafilters). Use the Promo Code: Keepitdirty (Discount code for 20%off)
https://figbrew.com/pages/brewing-methods
autoimmunediseases #sustainableliving #functionalmedicine
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
https://shopbemine.com/
https://www.instagram.com/b3mineboutique?utm_source=ig_web_button_share_sheet&igsh=OGQ5ZDc2ODk2ZA==
In this episode, host Leslie Dowling interviews Ali Pakradooni, an entrepreneur and owner of Be My Boutique. Ali shares her passions and drive behind her business, as well as her commitment to giving back to her community through philanthropy work. She discusses the importance of mental health and the need to give ourselves grace. Ali also provides advice for young entrepreneurs and emphasizes the significance of having a supportive network. She talks about the need to detox from social media and the role models who have influenced her. Ali shares her involvement in volunteering and her family foundation's work. She concludes by discussing upcoming events and projects at her boutique.
00:00 Introduction
00:30 Passions and Drive
02:02 Connecting with the Community
03:00 Struggles with Mental Health
04:20 Giving Ourselves Grace
05:42 Advice for Young Entrepreneurs
09:30 Importance of a Support System
10:51 Detoxing from Social Media
16:11 Role Models and Supportive Family
23:32 Hobbies and Volunteering
29:46 Philanthropy Work
33:02 Special Projects and Events
35:42 Conclusion
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.https://avocadough.square.site/
Roasted figs can be brewed (just like grounded coffee) in a french press, drip coffee maker, aeropress even espresso's (just use two aero press filter with your portafilters). Use the Promo Code: Keepitdirty (Discount code for 20%off)https://figbrew.com/pages/brewing-methods
nonprofit #selflove #selfconfidence #mindbodysoul #genz
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit Good Deeds Market:
https://www.gooddeedsmarket.com/
info@gooddeedsmarket.com
Meet the founders of Good Deeds Market, the D'Amatos, the first zero-waste lifestyle store in Cape May, New Jersey.
This one-stop shop sells products that are environmentally friendly, reusable, refillable, compostable, biodegradable. Everything from sustainable personal care, home goods, and gifting. Good Deeds also host monthly beach cleanups to help educate the local community creating awareness of plastic pollution.
Jacki shares the "why" behind saving Mother Earth.
Roasted figs can be brewed (just like grounded coffee) in a french press, drip coffee maker, aeropress even espresso's (just use two aero press filter with your portafilters).
Use the Promo Code: Keepitdirty (Discount code for 20%off)
https://figbrew.com/pages/brewing-methods
Visit Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
zerowaste #ecofriendly #nontoxic #givingback #positiveimpact #biodegradable #compostable
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Visit FigBrew:
https://www.instagram.com/figbrew/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
https://figbrew.com/
"Roasted figs is a great alternative to coffee." Meet the founders of Figbrew Company. Marianne and Andy Whitehead.
Figs are rich in antioxidants, aids in digestion, and manage blood sugar levels. Their company is sustainable and is committed to the environment along with Figbrew's packaging in recyclable boxes and the tin container can be reused or recycled. Hear Marianne and Andy's mission and commitment to looking after Mother Earth.
Roasted figs can be brewed (just like grounded coffee) in a french press, drip coffee maker, aeropress even espresso's (just use two aero press filter with your portafilters).
Use the Promo Code: Keepitdirty (Discount code for 20%off)
https://figbrew.com/pages/brewing-methods
Visit Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Visit My Socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me for Keynote Speaking Events:
https://eastwestfunctionaltraining.com/
Two Gen Z sisters, Steph and Jen Martin, tap into clean eats, giving healthy alternatives to balance out sugar cravings. Hear their story to staying in check with eating and living sustainably and clean.
Growing up with healthy fundamentals of eating what Mother Earth provides gives the stability for Jen and Steph to thrive in life
Visit Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
cleaneating #goodlife #glutenfree #dairyfree #vegan #nutfree #sugarfree #genz
Visit Barbara Majeski:
https://www.barbaramajeski.com/
Visit my links:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Meet Barbara Majeski, TV host, keynote speaker, mother of 3 children, and cancer survivor. Through her trials, tribulations, and setbacks; Barbara is a trailblazer for others to rise above and take the leap of faith into the unknown. Barbara shares how her personal story empowered her to connect with amazing people and building community through the power of taking control of your health and life. Check out her website for the "Holiday Workout Challenge".
inspiration #empowerment #advocate #author #survivor #lifestyle
Visit Pure Living Family Foundation:
https://purelivingfamily.com/
Donate:
https://givebutter.com/PLFFVisit my links:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Meet Shawn Blymiller, founder of The Pure Living Family Foundation, human optimization with positive psychology and functional medicine. A non-profit 501-C-3 for special needs families. Shawn explains how families can connect and collaborate for the parents to surround themselves in a support network with children with special needs. The power of community. The power of voice.
specialneeds #specialneedsfamily #nonprofit #autism #functionalmedicine
Visit Backyard Beans website:
https://www.backyardbeans.com/
Visit my links:https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant. https://www.humbledhealing.com/
Avocadough Cookie features "heart-healthy" ingredients like avocado and flaxseed, and uses all-natural monk-fruit sweetener making it low and sugar and keto friendly. No butter, dairy, flour, or eggs, making it gluten-free and vegan-friendly, too! Use promo code "KEEPITDIRTY10" for 10% off your order.
https://avocadough.square.site/
Meet Bobby Wrigley, Director of Coffee at Backyard Beans Coffee. Discover the heart of their thriving coffee roasting business, where they work hand in hand with importers, exporters, and farmers to source sustainably grown coffee beans. Embracing a sustainable ethos, they prioritize creating a business environment that not only thrives economically but, also contributes to an environmentally friendly and ethical coffee industry. Join Backyard Beans and I on a journey that goes beyond a perfect cup, supporting a sustainable coffee community every step of the way.
backyardbeancoffee #gluten-free #entreprenuer #sustainable #lifestyle
In addition to our previous episode "Have You Been Lead to Believe That Your Genes Play a Role in Health?", we discuss the way food turns on and off our genes, Also known as Epigenetics.
Email us with questions at:
info@rootcauseconnections.com
Visit our website:
https://www.rootcauseconnections.com/
Visit my links:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Meet Sami Funderburk, who is part of her family run business at Local Leaf Market in Oley, Pa. Sami shares her commitment to sense of community working and supporting local farmers/producers in the surrounding areas of Berks County and Eastern Pa. She shares some of the projects her business is involved with when it comes to workshops offered at Local Leaf Market and the sustainable projects she is currently working on connecting the local patrons and producers in Eastern Pa.
Visit Sami:
https://www.facebook.com/localleafmarket
https://www.instagram.com/local.leaf.market
Visit my links:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Now until the end of November, you can take advantage of 30% off products from Humbled Healing Co. Enter "keepitdirty" promo code. Humbled Healing Co. 's full spectrum hemp oils are whole-plant extracts found naturally occurring in the hemp plant.
https://www.humbledhealing.com/
Andrew Guilarte shares his journey healing his body after finding out he had Lymes Disease which led to starting his hemp company. Andrew breaks down how his salves helped him overcome his compromised body battling Lymes Disease.
Visit Andrew's socials:
https://www.humbledhealing.com/
Andrew@HumbledHealing.com
Contact me with questions at:
eastwestfunctionaltraining.com
Visit my socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Meet Traci Prendergast, a Functional Nutrition Licensed Practitioner and chef traveling the seas with her family experiencing life on the ocean and the freedom living on a sailboat. Traci shares their destinations when sailing while Mother Nature set their course and choosing what foods they would prep on the boat.
Visit Traci:
Linktree: linktr.ee/tracip15
Website: www.traciprendergast.com
Instagram: https://www.instagram.com/tracip_fxnutrition/
Visit my socials:
https://www.instagram.com/eastwestfunctionaltraining/
https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/
Contact me with questions at:
eastwestfunctionaltraining.com
Meet my fellow Functional Nutrition and Lifestyle Practitioners as we discuss what we eat, our emotional state, environmental triggers, relationships which all have a profound effect on our lifelong journey to create optimal health. We will break down how to reset our health compass over several discussions this fall.....Stay Tuned!
Email us with questions at:
info@rootcauseconnections.com
Visit our website:
https://www.rootcauseconnections.com/
Stephanie Rado Taormina shares her successful career as a fine artist and entrepreneur creating a clothing and accessory line from inspirational words her father shared with her....."Have Some Fun Today"Stephanie tells her story finding her passion and perserverance in life.
Visit her websites:
https://havesomefuntoday.com/
https://stephanieradotaormina.com/
Shari Jaeger Goodwin shares her professional career as an executive leadership coach along with being the owner of Cobbler Corner Farm as an equine specialist. Shari shares her personal and professional stories that has led to her success.
Visit Shari's Website: https://www.jaeger2.com/
How does my healthy, daily routine have to do with whole organic foods and boosting one's metabolism with life long choices through improving your overall health?
Natalia Serrano shares how creating passion behind preparing meals triggers the deep connection with your body and soul we have lost in our ever changing world.
Meet Alexa Casey, Community Activist, Psychologist, and founder of Mother Earth First. Listen as we discuss how Alexa is making an impact on our world to educate and take action to heal Mother Earth.
Check out Alexa's website: https://themastera.com/motherearthfirst
Meet my guest, Madison Malloy, an author, producer, and public figure. She unravels her journey of self-sabotage to finding her true calling in life.
Visit her website: https://www.nexttomadison.com/
Meet Holly Totten, a writer, writing coach, and podcaster. Holly wanted to find a way to create a community and outreach to gather individuals to tell their story of personal challenges rising above tragedy and family illnesses. Check out Holly's podcast, Teaching Yourself To Learn, and find out about her workshops coming up this July 5th.
Visit her website:
https://www.teachingyourselftolearn.com/
Check out Generation Foundation Podcast ...Gen. X vs Gen. Z views on environmental changes and living a clean lifestyle through our ever changing planet. Nick Dowling, my middle son shares his experience with college and ROTC life.
Meet Dr. Ilya Skolnikoff, a Functional Medicine expert, an Amazon best-selling author of The Skolnikoff Method New Medicine for a New You, and Clinical Director of Triad of Health Family Healing Center. Discover the three causes of any health concern, (structural, emotional, chemical), which takes a deeper dive into getting to the root cause of one's illness...
Meet Mary K. Dougherty, a highly-respected name in the Philadelphia area. Mary shares her personal story behind her entrepreneurial skills behind her brand and journey rebooting and restoring her mental and physical health.
https://www.marykdougherty.com/
Leslie shares her passion in helping others bio-hack through mental mindset shifts living optimally.
See me on other platforms!:
https://linktr.ee/eastwestfunctionaltraining
Dr. Sandra Scheinbaum shares her latest collaboration with Dr. Mark Hyman and insights into FMCA. Please join us!
Visit Dr. Scheinbaum's podcast!:
https://podcasts.apple.com/us/podcast/fresh-from-fmca-the-health-coaching-podcast/id1624762882
Tod Wickersham shares over 30 years experience having environmental/leadership consulting services along with helping clients in his private practice specializing in restoring brain health, enhancing cognitive vitality, and living optimally through physical, emotional, and spiritual health.
Tod's Socials:
https://www.instagram.com/todwickersham1/
Meet Shawn Blymiller, a father of two children facing his personal challenges with depression along with balancing family life sharing the diagnosis of his son with special needs and his personal story behind starting Pure Living Family
I have collaborated with 5 fellow Functional Nutrition and Lifestyle Practitioners discussing our second 6 week interactive Brain/Body Program.
Our unique approach allows our participants to take ownership of setting a personalized roadmap to reboot and restore healthy lifelong tools for optimal health and performance.
Welcome as I gather 4 Certified Functional Nutrition and Lifestyle Practitioners as we discuss our next Round Table Chat on Stress Management. Our second Mental Health Summit will be slated for January, 2023...Join us!
Josh Kennedy, Creator and Founder of the MS2 System is based in Toronto, Ontario. Josh speaks into how we do not have to treat the same pain and issues for the rest of one's life. He focuses on mobility, stability, movement and strength. One can see dramatic changes in one's overall performance,
MJay is the author of "The Beginning is Now"and an expert in wellness behavior change. As MJay says so beautifully in his own words, "a gardener of people, pruning away at the mental and emotional barriers many people have developed that keep them pot bound in their wellness journey, and then replanting those same individuals into larger pots so that they may spread their roots, evolve, and grow to reach their true, full potential."
Listen in and hear MJay share his training techniques and more!
Check out MJay's products or service (Notify Wellness Professional during consult) below and receive 15%off at checkout with code Dirty15
Myles Jackson links:
website - https://www.newimagewellnessco.com
instagram - https://www.instagram.com/bodyby_mjay/?hl=en
linkedin - https://www.linkedin.com/in/myles-jackson-cpt-836825128
book a FREE consultation - https://newimagewellnessco.setmore.com/
15% off any product (apply at checkout) with code DIRTY15
clubhouse - https://www.clubhouse.com/@bodyby_mjay?utm_medium=ch_profile&utm_campaign=VQ2cm1czbZvrLdssOXAmVg-190965
Estee shares here experience and knowledge in marketing helping hundreds build their business and personal brands. We discuss how health and wellness plays a big role to create balance for a happy and productive lifestyle. Listen, learn, as Estee shares her tips on branding.
Instagram: https://www.instagram.com/iamesteestein/
Aiyana speaks into her expertise and passion when it comes to being a role model for the next generation to thrive creating healthier eating habits and living optimally. -
Copy and paste the link below to check out Aiyana's website:
https://asykes.lpages.co/ignite/
It was my pleasure to spend time with Jiao Shi, founder of OHO Seminars. Jaio Shi shared his wealth of education and knowledge developing "The Body Type System" integrating Eastern and Western Healthcare.
https://www.ohoseminars.com/
Ronnie is the author of six books, has a radio show Past Life Travelogue and the podcast Breathe Love & Magic. She has been featured by ABC,NBC, and Fox News, along with BBC,NPR and more.
Ronnie's social media links:
Facebook:
https://facebook.com/ronnieannryanlovecoach
LinkedIn:
https://linkedin.com/in/ronnieannryan
Pinterest:
https://pinterest.com/ronnieannryan
YouTube
https://www.youtube.com/c/ronnieannryan
Podcast:
https://nevertoolate.biz/category/podcast/
Radio Show- Tuesdays at 7pm ET
http://radio.garden/listen/360-talk-radio-for-women/CHy08v22
I had the pleasure to interview Sam Ant, founder of Viral Hip Hop News/Media Company. He shares his experience in the music industry and finding body/mind balance through practicing Jujitsu, a Japanese system of physical training and unarmed combat. Check out his website - https://www.instagram.com/viral_hiphopnews/
I had the pleasure of interviewing Dr. Tachi, a guru when it comes to several media platforms as she shared with me media, culture, tech, film, fashion and dance along with being a podcaster, host of MediaScope. Her vision, passion, and drive is conveyed with her platforms she speaks into creating a successful path to her purpose, perseverance, and more!
Lili shares her knowledge and journey in the health and wellness field promoting clean products from head to toe along with her personal story you can find on Amazon and her website called "Beyond Success"
Empowering conversation with Shanon Paterson, her clean lifestyle and coaching has empowered individuals stepping out of their comfort zone to attain optimal performance in their health journey
Martha shares her journey as a partner with a thriving womenswear line, Peach, discussing the creation of sustainable wardrobes helping smart, savvy women look and feel their best.
Melisa Kent is an advocate in special needs. She shares her story how her teaching took her to another platform creating her business helping children and family with empowering their voices to be heard in the school system.
Juicy conversation with Gail and Christina of Midlife Moxie discussing their drive, determination, and motivation creating an amazing platform helping midlife individuals create their best lifestyles going forward!
Shares on how I reinvented myself through taking my experience in the public speaking arena, living and eating a clean lifestyle, an avid equestrian creating that body/mind/spiritual balance and packaging my experience in life and education to empower others to live optimally with tips and tools re-branding oneself.
Our recording on Reset for Women 360 Clubhouse app was recorded this past weekend introducing 7 Certified Functional Nutrition and Lifestyle Practitioners speaking about our 8 week interactive class we will be holding next month...please join us at ROOTCAUSE@GMAILCOM
Self-care and shifting our balance as soloprenuers to survive and thrive through self-awareness creating a less stressful environment is a life long commitment. Rita shares her years of experience creating healthier approaches to our ever changing lifestyles.
How do we turn back time and restore our Fountain of Youth? Join me and my co-host, Susan Connor, as we take a deeper dive into Bio hacking...
Hello, my name is Leslie Dowling, Host of the first episode of " Keep It Dirty" Podcast! Listen in with my co-host, Susan Connor while we discuss how we met and why we are passionate about Functional Nutrition.