Mindful Minutes: Recent Episodes
Aoibheann Keenan
Your guide to becoming the happiest version of yourself. Here we discuss making YOU a priority and being unapologetically yourself.
In this episode I speak with Davina. Otherwise known as @the.copingcoach. We discuss tips on how to enjoy the little things in life and understanding that sometimes our thoughts are lying to us.
In this episode I speak with Tara-Lea. Mum, Mental Health Occupational Therapist, Yoga Teacher and founder of Pretzel Play. We discuss using your breath to become aware and learning to adapt to the ‘it is what it is’ attitude.
In this episode I speak to mental health advocate Chris Kerr. Chris tells us about his battle with mental health issues and how he uses his own experiences to help others.