Brainthropology: Recent Episodes
Speakeasy Podcast Network
Brainthropology Noun /brānTHrəˈpäləjē/ the study of optimizing brain health for peak performance in life the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
In this episode, Dr. Barbara Branca guides you through the practice of mindful eating, an exercise in bringing full awareness to the simple act of eating. To participate, you'll need a small morsel of food as Dr. Branca leads you in a meditation that highlights how mindfulness enhances concentration and brings more joy and stability to your daily life. By focusing on the textures, flavors, and sensations of eating, you'll learn to cultivate mindfulness not just in formal meditation, but also in everyday moments. Join this session to discover how mindful eating can enrich your connection to the present moment.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In this episode, Dr. Barbara Branca explores the practice of elevating difficult moods through mindfulness. By bringing mindful awareness to our emotions, we can learn to transform feelings of frustration into a sense of peace. Dr. Branca introduces practical tools to help alleviate challenging moods, emphasizing that while meditation is a powerful support, it is not a replacement for therapy. Instead, it serves as a valuable tool in managing emotions and cultivating emotional balance. Join this session to discover how mindfulness can be an effective aid in navigating and improving your emotional landscape.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In this episode, Dr. Barbara Branca introduces the concept of Vedana, the mindfulness of feeling, which refers to the quality or tone of our experiences—whether pleasant, unpleasant, or neutral. Dr. Branca guides you through practices designed to heighten your awareness of your surroundings, bodily sensations, and emotional responses. By tuning into how different stimuli affect your feelings, you can develop a deeper understanding of your internal world and foster a more balanced, mindful approach to daily life. Join this session to explore how being mindful of Vedana can enrich your practice and enhance your overall well-being.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In the second half of our series on trauma and healing, Dr. Barbara Branca guides you through a mindfulness meditation centered on the sense of sound. This episode focuses on training your attention to be fully present with the sounds around you, a practice especially beneficial for those who have experienced trauma. Dr. Branca explains how mindful listening, including meditative music, can create a calming environment and help you sustain your focus. By tuning into sound with intention, you can cultivate a sense of peace and presence. Join this session to explore how sound can be a powerful tool for relaxation and healing.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In this episode, host Debbie Loftus welcomes back Dr. Judy Malinowski, a clinical psychologist and expert in trauma, to delve into the various treatment options available for trauma recovery. Building on their previous discussion about the effects of trauma on the brain, Dr. Malinowski provides an in-depth look at the therapeutic approaches that can help individuals heal from traumatic experiences. From traditional therapies to emerging techniques, they explore the paths to recovery and resilience. Whether you're seeking help for yourself or looking to support a loved one, this episode offers valuable insights into the journey of healing from trauma.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
Dr. Barbara Branca shifts focus to the calming power of deep breathing practices. In this episode, Dr. Branca discusses how something as simple as mindful breathing can have profound effects on your nervous system, helping to ease stress and tension. She guides listeners through practical techniques that can be used anytime, especially during challenging moments. By learning to harness the power of your breath, you can cultivate a sense of calm and relaxation, even on the most stressful days. Join this session to discover how intentional breathing can be a vital tool for well-being.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In this enlightening introduction episode, host Debbie Loftus is joined by clinical psychologist Dr. Judy Malinowski to explore the profound effects of trauma on the brain. As an expert in the field, Dr. Malinowski provides valuable insights into how traumatic experiences can alter brain function and impact mental health. Together, they discuss the science behind trauma, the ways it manifests in daily life, and the potential paths to healing. Whether you're seeking to understand trauma for personal reasons or professional knowledge, this episode offers a deep dive into the lasting impact of trauma on the mind and body.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In the second half of this podcast, Dr. Barbara Branca introduces the Three-Minute Breathing Space, a powerful meditation tool developed by the creators of mindfulness-based cognitive therapy. This episode guides you through two practice sessions, demonstrating how this simple yet effective technique can help reset your mind and body during moments of agitation or stress. Designed to bring calmness and clarity, the Three-Minute Breathing Space is an accessible tool for anyone seeking to find peace in the midst of a busy day. Join Dr. Branca as she helps you integrate this practice into your daily routine.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In part two of the "I Have a Brain Injury, Now What?" series, co-hosts Jessica Smith and Debbie Loftus continue their exploration of life after a brain injury. Following their discussion on the care team in the part of the series, they now focus on the immediate personality changes that often occur after an injury. Jessica and Debbie also delve into the various bodily systems that might be affected, providing insight into the physical and emotional challenges that can arise. Join them for an informative and compassionate conversation about what to expect and how to navigate these significant changes.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
Dr. Barbara Branca leads a meditation focused on identifying and transforming self-judgment. This episode dives into the importance of shifting thought patterns, particularly when negative thinking has become an ingrained habit. Dr. Branca guides you through practices designed to replace harsh self-criticism with compassion and kindness. By fostering a more gentle and understanding relationship with yourself, you can begin to heal and reshape your inner dialogue. Join this transformative session to learn how compassion can be a powerful tool in overcoming negative self-perception.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
Episode Description:In the first episode of the series "I Have a Brain Injury, Now What?" co-hosts Jessica Smith and Debbie Loftus provide essential resources for those navigating the complexities of brain injury. Whether you’ve experienced a brain injury yourself or know someone who has, this episode offers a comprehensive overview of the journey ahead. Jessica and Debbie discuss the various specialists you’ll encounter, from neurologists to speech therapists, and explain the process of diagnosis. With their guidance, you’ll gain clarity on the steps involved and the support available to help you or your loved one on the path to recovery.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In the second half of our enlightening series, Dr. Barbara Branca introduces the powerful meditation tool known as the Self-Compassion Break. Based on the golden rule of treating others as you would treat yourself, this episode delves into the importance of self-kindness and compassion. Dr. Branca guides listeners through techniques to cultivate a gentle and understanding attitude toward oneself, highlighting how self-compassion positively impacts interactions with others. Join this heartfelt conversation to discover how embracing kindness toward yourself can lead to a more compassionate and harmonious life.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In this insightful episode of "Voice Renewed," host Jessica Smith welcomes speech pathologists Sue Tucker and Annie Lauria to discuss therapeutic strategies for individuals living with Aphasia. Aphasia, a condition resulting from brain damage that impairs speech comprehension and expression, and presents unique challenges. Sue and Annie share their expertise in helping those with Aphasia regain communication skills and achieve a fulfilling life. Through compassionate and effective therapy techniques, they demonstrate how to support individuals in rebuilding their ability to connect with others. Tune in to discover how specialized interventions can bring hope and improvement to those affected by Aphasia.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
Join Dr. Barbara Branca in the second half of this enlightening series as she guides you through the essentials of starting your own meditation practice. In "Mindful Beginnings," Dr. Branca discusses the importance of mindful meditation and addresses common questions such as where, how, and when to meditate. Through her compassionate and educational approach, you'll learn how to create a sustainable practice that fits your lifestyle. Discover the profound benefits of meditation and embark on a journey toward greater peace and self-awareness. This episode is perfect for both beginners and those looking to deepen their practice.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
In this episode of "Nurturing Minds," host Jessica Smith is joined by speech pathologists Sue Tucker and Annie Lauria to explore the transformative world of cognitive therapy. Together, they delve into the challenges faced by individuals with memory issues and cognitive difficulties, offering insightful strategies and therapeutic approaches. Sue and Annie, experts in cognitive training, share their experiences and techniques to support those recovering from cognitive setbacks. Join us to learn how these compassionate professionals help rebuild and enhance cognitive functions, fostering a path to improved mental clarity and quality of life.
Show NotesBrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show LinksFor more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
SponsorsSpecial thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
Cleveland Clinic Health Guide for Brain Health:
https://healthybrains.org/
Apps discussed in this podcast:
-Google Keep - add notes, lists or ideas in one app
https://apps.apple.com/us/app/google-keep-notes-and-lists/id1029207872
https://play.google.com/store/apps/details?id=com.google.android.keep&hl=en_US
-Todoist -
https://todoist.com/
* MediSafe
https://www.medisafe.com/
-Day One
https://dayoneapp.com/
-OurGroceries
https://www.ourgroceries.com/overview
Have you ever wondered how you can be more compassionate toward your mind and body? In this episode, Dr. Barbara Branca brings a kind awareness of what Self-compassion is. During today’s meditation, you will be guided to bring focus to various parts of your body while cultivating kindness and an appreciation for your physical being.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
Learn about the LoveYourBrain Foundation with host, Courtney Wang and LoveYourBrain Training and Clinical Affiliate Manager, Jackie Farrell. The LoveYourBrain foundation is on a mission to improve the quality of life of people affected by traumatic brain injury through programs that build community and foster resilience. They believe that mindfulness, yoga, and community are essential to transforming the wellbeing of people impacted by TBI. That’s why they pioneered their programs to empower their community with new tools, resources, and connections.
* Love Your Brain (LYB) Website https://www.loveyourbrain.com/
* ‘The Crash Reel,’ a film by Lucy Walker. https://www.loveyourbrain.com/our-story
* LYB Programs https://www.loveyourbrain.com/programs
* LYB Meditation Library https://www.loveyourbrain.com/meditation-library
LYB Mindfulness Series https://www.loveyourbrain.com/mindfulness-series
Show Notes
BrainthropologyNoun /brānTHrəˈpäləjē/
-the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team: Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor. Galaxy Brain Center: https://www.galaxybraincenter.com/
Join Dr. Branca in this calming meditation, designed to show you two tools for dealing with a moderate level of stress—the breath and the imagining of a natural setting. Breathing is not just for oxygen but it’s linked to brain function and behavior. Slow deep breathing activates the parasympathetic nervous system and can change your stress level!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
Did you know that every 20 minutes, an older adult dies from a fall, resulting in approximately 34,000 preventable deaths a year? In today’s episode, host Debbie Loftus talks with PT experts Shelly Roller (PT, MPT, CPPS) and Amanda Kelch (PT, DPT, MHS, NCS) to explore topics that range from identifying the risk factors of falls to discussing the importance that balance plays in our everyday lives. Most importantly, you will learn the most effective fall prevention strategies to keep you safe and fall-free!
Episode Links
* CDC Older Adult Fall Prevention https://www.cdc.gov/falls/index.html
* National Council of Aging: https://www.ncoa.org/older-adults/health/prevention/falls-prevention
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
In this mindfulness meditation episode, Dr. Branca outlines the impact of stress, especially chronic and severe stress, on various brain structures and our behavior. The practice of mindfulness meditation has been shown to significantly reduce stress, including physical signs of stress such as high blood pressure, elevated heart rate, and rapid breathing. Join us to experience these benefits and more!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
Have you ever been dizzy or had vertigo? On today’s podcast, you will learn what the vestibular system is and what happens when there is a problem with this system. Host Debbie Loftus sits down with Shelly Roller (PT, MPT, CPPS) and Amanda Kelch (PT, DPT, MHS, NCS) to talk about what Vestibular Rehabilitation Therapy (VRT) is and what a typical VRT treatment session looks like.
Show Links:
Vestibular.org
Dizziness-and-balance.com BPPV
Aging and Dizziness: https://www.neuropt.org/docs/default-source/vsig-english-pt-fact-sheets/aging-and-dizziness2ca035a5390366a68a96ff00001fc240.pdf?sfvrsn=e0a35343_0
BPPV: https://www.neuropt.org/docs/default-source/vsig-english-pt-fact-sheets/bppv.pdf?sfvrsn=94e15343_2
Common Vestibular Function Tests: https://www.neuropt.org/docs/default-source/vsig-english-pt-fact-sheets/common-vestibular-function-testsa2b735a5390366a68a96ff00001fc240.pdf?sfvrsn=5ab45343_0
Why See a PT for dizziness: https://www.neuropt.org/docs/default-source/vsig-english-pt-fact-sheets/why-see-a-pt-for-dizziness56b035a5390366a68a96ff00001fc240.pdf?sfvrsn=96b35343_0
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
One important piece of meditation is the space that you’re in. A great idea is to make a calming corner in your house full of your favorite calming items and a place to feel safe. Join Laney Wang and Zoe Wang as they discuss how calming corners help them and demonstrate a breathing and calming technique that can help with relaxation or decreasing anger or anxiety.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
Vision is our dominant sense and one of the main ways that we interact with our world. When the vision system isn’t working as intended after an injury, illness, or even for development reasons, it can lead to many challenges such as difficulty with driving, difficulty going into stores, anxiety, headaches, difficulty reading, and decreased balance. On this episode, host Courtney Wang interviews Dr. Erica Carder and Alison Makarewich about the different challenges that can arise with the visual system and where to go to find solutions to help.
Show Links
Saline Optometry: https://www.salineoptometry.com/
Brain Injury Vision Symptom Survey: https://www.brainthropology.com/_files/ugd/df071c_64a4f7fc27bf421d80f760a44b3221b2.pdf
Convergence Symptom Survey: https://www.brainthropology.com/_files/ugd/df071c_a995d908aa4f4ef0a99250f2e6d1f34f.pdf
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
Do you struggle to bring compassion to yourself? It is essential to cultivate self-care and self-compassion and then you can extend that to others. Dr. Barbaranne Branca invites you to use your breath to reconnect with the present moment and guides you through loving and nurturing yourself in order to extend it to others. A great listen for the holiday season coming up!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
Sex, sexuality, and intimacy during the rehabilitation journey are something rarely discussed. Erin Fishman, a board-certified occupational therapist, and certified brain injury specialist shares her knowledge and experience in this area to make sure not only clients after injury or illness have resources and information, but also healthcare providers have resources to start addressing this with their clients. Erin also shares a bit of what she is researching as she pursues her Ph.D. in Occupational Therapy to bring awareness and research to neurosexuality as well! This is a great listen for any client looking to advocate for themselves or any caregiver interested in helping those they love to explore this area of rehabilitation.
SHOW RESOURCES:
Group for supporting women with concussion, PCS, TBI (Pink Concussions)
OT After Dark (free podcast)
The Hook Up (free podcast)
The Institute for Sex, Intimacy, and Occupational Therapy (continuing education, https://www.sexintimacyot.com/)
The American Association of Sexuality Educators, Counselors, and Therapists (continuing education, https://www.aasect.org/continuing-education)
The American Sexual Health Association (continuing education, free resources for taking a sexual health history, www.ashasexualhealth.org/healthcare-providers/)
The SLP Role in Supporting Clients’ Communication on Intimacy (continuing education, https://www.speechtherapypd.com/)
Link to an article by Erin: https://scholarworks.wmich.edu/ojot/vol10/iss2/14/
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center: https://www.galaxybraincenter.com/
Did you know we produce up to 80,000 thoughts per day?! With that said, it is ideal to be able to train the attention span and mind. You can use your breath as an anchor as your mind starts to wander. Dr. Branca teaches you how to use your breathing anchor to root your awareness into the present moment. This helps dissolve anxiety and decrease stress to bring you to a more peaceful state.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Guest Links (if any)
Website, etc.
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
You are not alone. That is what Alice wants you to know as she shares her story of not one but two brain injuries. Alice’s story will inspire you as she shares how she confronted her challenges head-on (in true warrior goddess fashion) to overcome not only her TBIs but her fears and anxiety! Alice will share with listeners the strategies and services that helped her most. She will also discuss her new neurodiversity project which is designed to help others find a safe space online to connect, laugh, and heal.
Show References:
https://www.brainthropology.com/post/communication-cards
Find Alice on Twitter @STARDUStDETROIT
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
-the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Dr. Barbaranne Branca uses breath work to guide you through looking at an issue or problem without jumping to solutions or ways to fix it right away. There are times getting stuck in that solution loop can result in anxiety, which is not helpful or beneficial. Instead, we can use this guided meditation to develop a deeper understanding of the problem and choose to truly focus on components of the issue versus only solutions.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
-
the study of optimizing brain health for peak performance in life
-
the science of the human brain, especially the study of its influence over sensations,
emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Debbie and Courtney sit down with Dr. Judy Malinowski, PhD and clinical psychologist in part 2 of their series. They continue their journey on discussing topics from diagnosis and symptoms of depression to exposing the risk factors and the current treatment options that are available to move people in the direction of getting their JOY back! For those of you that don’t have access to traditional health care, some at-home strategies are discussed to support those suffering from depression.
General Comments:
PHQ9 https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf
GAD https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf
EMDR
ECT
Power of breath handout: https://www.brainthropology.com/post/the-power-of-breath
Perspectives of Troy: https://www.perspectivesoftroy.com/
NAMI- National Association of Mental Illness
Apps: Insight Timer, Calm, Headspace
Screenagersmovie.com
The Social Dilemma Movie https://www.thesocialdilemma.com/
Amazon Links:
Anxiety and Phobia Workbook https://amzn.to/3UjSUH6
Stress Ball https://amzn.to/3BNSNfD
Pillbox https://amzn.to/3QRGnI3
Pill bottle with timer cap: https://amzn.to/3RTNwsD
SAD Light https://amzn.to/3LkpRP
Brainthropology Blog about today’s topic: https://www.brainthropology.com/post/the-importance-of-self-care-during-turbulent-times
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
the study of optimizing brain health for peak performance in life
the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: https://www.galaxybraincenter.com/
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Join host Courtney Wang and her daughter, Laney Wang, as 8-year-old Laney explains rainbow breathing and how to use this technique to calm yourself when stressed, anxious, or overwhelmed. This meditation practice is kid and adult-friendly!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Debbie and Courtney sit down with Dr. Judy Malinowski, PhD and clinical psychologist, in a 2 part series to dive into the important topics of anxiety and depression. Today’s topic focuses on anxiety and the current mental health crisis the world is facing post-pandemic. Tune in to learn about the causes and types of anxiety. Dr. Malinowski also provides our listeners with tangible treatment options, strategies, and tools to help those struggling with anxiety.
General Comments:
PHQ9 https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf
GAD https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf
NAMI- National Association of Mental Illness
Power of Breath handout: https://www.brainthropology.com/post/the-power-of-breath
Apps: Insight Timer, Calm, Headspace
Screenagers movie: https://www.screenagersmovie.com/
The Social Dilemma Movie https://www.thesocialdilemma.com/
https://www.perspectivesoftroy.com/troy/
Brainthropology Blog about today’s topic: https://www.brainthropology.com/post/the-importance-of-self-care-during-turbulent-times
Amazon Links:
- Anxiety and Phobia Workbook https://amzn.to/3UjSUH6
- Stress Ball https://amzn.to/3BNSNfD
- Pillbox https://amzn.to/3QRGnI3
- Pill bottle with timer cap: https://amzn.to/3RTNwsD
- SAD Light https://amzn.to/3LkpRPm
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
In this meditation, Dr. Branca guides you through a body scan to teach about mindfulness of the whole body. Much of the time, we are not present in the experience we are in, but rather we rush, hurry, and worry about getting to the next thing. It has become so normal in our culture to leave the moment we are in. We miss so much of the world around us. All of our experiences go through our body first, which is why it is so helpful to use the body as a strategy to become more present in everyday life!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Debbie Loftus and Jessica Smith discuss various energy conservation theories, why it is important, and the four “P’s” of saving energy!
Show Resources:
https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
The intention of this meditation is to be aware of how your day is really going at this moment. You have the ability to alter the day if your day is not going as intended. Dr. Branca guides you through meditation to first arrive in the present moment, gives strategies if you are feeling your mind wandering, and then encourages you to decide one way you can change the trajectory of your day. It can be big or small, but helps how you feel about your day!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Jonathan and Shirley sit down with Meg Scaling and share their stories together, including the lows and highs after their brain injuries. This episode will tug at your heartstrings as well as have you laughing with them. Jonathan and Shirley each have different, unique experiences, and they do an excellent job outlining how symptoms can be the same or different after a brain injury, both discuss strategies that help, and they are vulnerable in talking about difficulties along the way on the recovery journey. This is an excellent listen for caregivers trying to learn how to help someone after a brain injury, as well as they outline practical and useful strategies for various triggers!
Show Resources:
Camp Barefoot:
https://www.nchpad.org/Directories/Programs/10294/Camp~Barefoot~-~The~Fowler~Center
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Dr. Branca calmly guides you through creating a peaceful environment by inviting you to allow for openness and forgiveness. Complete mindfulness is impossible if you hold grudges. It’s hard to take the necessary steps towards becoming the best version of yourself, but performing this meditation will truly change your feelings towards a tough situation and open you to forgive much easier. Forgiveness at times feels impossible, but Dr. Branca is extremely gifted and has an art that leads you through a strategy to make the impossible not only possible, but leaves you lighter and happier. You don’t want to miss this one.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Self-advocacy is the ability to articulate one’s needs and make informed decisions about the support necessary to meet those needs. It is an essential skill to learn and use in life. Whether you are advocating for yourself, a loved one, or teaching your children how to advocate, this podcast will teach you the skills that you need and provide tools to set you up for success!
Self-Advocacy Form
https://www.brainthropology.com/post/people-want-to-help-tell-them-how
Self-Advocacy Communication Card
https://www.brainthropology.com/post/communication-cards
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Dr. Barbaranne Branca gracefully guides us through practicing compassion for ourselves and others. She reminds us that we are all the same- seeking love, happiness, and the feeling of connection. Allow her to guide you through this meditation that you can use not only today, but for future days to gain a sense of appreciation for yourself and cherish aspects of those around you, even if it seems like a struggle at times.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Are you confused about all of the Medicare information out there? Jessica sits down with Megan Berry, a licensed clinical master’s level social worker, and together they break down some questions about Medicare, terminology that is important to know, and some rules that apply that could save you money and get you the appropriate coverage you need! Megan first explains some of the costs associated with Medicare, resources to help cover some of those costs, and also shares resources that can help during this overwhelming time of selecting a policy.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Resources
Setting up a Medicare Log In:
Medicare.gov
SHIP State Locator: https://www.shiphelp.org/about-medicare/regional-ship-location
Medicare and You Handbook 2022:
https://www.medicare.gov/publications/10050-Medicare-and-You.pdf
Helpful website to explain all things Medicare:https://www.medicareinteractive.org/
Information on Medicare Savings Plans (Financial Assistance):https://www.medicare.gov/your-medicare-costs/get-help-paying-costs/medicare-savings-programs
Michigan Medicare/Medicaid Assistance Program: https://mmapinc.org/
Dr. Barbaranne Branca invites you to increase your awareness of what happens in your mind. It allows you to be more present with yourself and others. This leads to a more fulfilling life! Today’s meditation uses the breath as a foundation and then uses noting to explore feelings. Mental noting is a mindfulness meditation technique that aims to label experiences as they arise. In practice, this means using a single word to describe what one is experiencing in the current moment.
“We don’t want to stop our thoughts but to change our relationship with them.” Sharon Salzburg
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor. Galaxy Brain Center
Join our Brainthropology team as we explore the signs and symptoms of a brain injury. We examine many of the mood, physical, memory, and cognitive challenges that are common. Be encouraged and empowered with the knowledge that you are not alone and there are strategies that can help!
Concussion handout and symptom tracker: https://www.brainthropology.com/post/concussion-basics
Show Notes
BrainthropologyNoun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat. This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury. Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor. Galaxy Brain Center
Dr. Barbaranne Branca invites you to increase your awareness of the people around you and challenges you to focus your thoughts on their similarities instead of their differences. Today’s guided meditation takes you on a journey that leads you to a better understanding of your thoughts and what you can do to avoid the ever so common divide we put between us and other people.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Do you ever wonder what is happening to the brain during a concussion? In today’s episode, Meg and Debbie break down what a concussion is, describe the symptoms, and provide simple ways to manage a concussion based on the latest available research.
Episode Notes:
Concussion handout and symptom tracker: https://www.brainthropology.com/post/concussion-basics
Movie Discussed: Concussion- https://www.youtube.com/watch?v=Io6hPdC41RM
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Do you ever feel that you judge your own emotions? This guided meditation will help cultivate greater compassion for your own emotional experiences. Dr. Barbaranne Branca will facilitate us to hold our emotions with care instead of judgement.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Did you know your brain is responsible for emotions, memory, heart rate, breathing, hormone regulation, vision, and motor movements?! Debbie Loftus and Meg Scaling discuss more foundational knowledge of the brain, the various parts of the brain and what they do, and the different lobes of the brain and everything that each lobe controls. Listen in to learn about the brain stem, cerebellum, limbic system, and more. Understanding the control centers of the brain will allow listeners to learn what happens when injury or illness affect these areas and more importantly- what can be done to help in these situations.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Emotional ups and downs are normal- but what can we do when they lead to distress? The window of tolerance will help with the first step, which is recognizing the emotional dysfunction, in order to bring you back to regulated emotional functioning. The window of tolerance is a useful tool that allows one to assess level of alertness. Understanding the concept of the window of tolerance helps us deal with times where we feel overwhelmed and stressed. Dr. Barbaranne Branca invites you to find the state you are in currently and gives strategies to come back to your window of tolerance for those times you need it, whether it is now or in the future. Being in the window of tolerance allows people to feel safe and process information with greater ease. Join us on this episode to learn how to arrive at the safe and optimal zone for cultivating mindfulness.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Interested in details about your spinal cord and the nerves that come from it? In this episode, we give foundational knowledge about the anatomy and function of the spinal cord. We also discuss peripheral nerves that influence our brain and bodies. The spinal cord is responsible for some of our reflexes and it is the pathway that all nerves feed through to move and generate sensation in our bodies. Unfortunately, sometimes there are injuries to the nerves that influence a person’s ability to perform certain functions. Our occupational therapists talk through the basics of what these injuries may look like and how to recover some of the lost function!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
In this mindfulness Part B episode, Dr. Barbaranne Branca guides you through meditation with focus on the breath. The breath is something that is always with you and something you can always come back to. It is the thread of life that connects all events from birth to death and as we practice, we can become more aware of how our breathing directs us to the present moment.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Did you know your brain has two sides that are unique to the qualities they display? Each of us use both sides and each side communicates to each other, but just like we have a dominant hand, we also have a dominant side of the brain. Tune in to this episode to learn about how our dominant side of our brain influences our personalities, how we tackle projects, how artistic, musical, or number driven we are, and even our career path. Learning how our brain works and the strengths of our dominant side, we can achieve our goals easier and advocate for our needs better. We also discuss figuring out your dominant ear and eye which is not only fun information to know, but can actually help you for setting up strategies for success.
Show References:
Book: The Dominance Factor by Carla Hannaford
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
We welcome you to participate in this body scan guided meditation. Whether you are a beginner or are advanced in meditation practice, you will find benefit from this episode. In only 12 minutes, Dr. Barbaranne can help you melt away this week's stress and calm your body to help you feel more balanced. We are constantly in our bodies and therefore learning to focus on the sensation of the body is very important. You may want to find a comfortable space to participate in this meditation episode and be prepared to be amazed, relaxed, and motivated to do more meditation.
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
In this episode, we discuss what meditation involves, the neuroscience behind meditation, and outline the cognitive benefits of the practice. Courtney Wang and Dr. Barbaranne Branca take you on their unexpected and exciting journeys of how each of them found meditation. If you think of meditation as completely religious, overly spiritual, or a formal practice that you don't have time for- take a listen to discover the truth about meditation, the research behind the benefits, and how it can fit into any lifestyle! We explain what Brainthropology Part B episodes will involve and give listeners the foundational knowledge of why mindfulness meditation is so important for your brain and your life....and remember: What happens in meditation IS meditation!
Show Notes
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Mindfulness Episodes:
Dr. Barbaranne Branca
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Special thanks to our Sponsor.
Galaxy Brain Center
Welcome to our first-ever Brainthropology podcast! We are excited to introduce you to our awesome team of therapists (who are also great friends!). We have worked together for over 12 years helping people in their homes and in their communities who have been diagnosed with brain injuries, developmental disabilities, and other neurological conditions. This team has seen it all and has helped hundreds of people to live their best lives even after life has thrown them major challenges! Our goal is to give you information, and practical takeaways, and to do it with love and laughter. We are excited to share our knowledge with you in hopes that it empowers YOU and helps you find your joy!
Show Description
Brainthropology
Noun /brānTHrəˈpäləjē/
- the study of optimizing brain health for peak performance in life
- the science of the human brain, especially the study of its influence over sensations, emotions, mental abilities, and function in daily life
You carry around a three-pound, wrinkly mass of tissue in your head that is the control center, enabling you to simultaneously think, move, feel emotions, and sense the world around you. It controls every single thing you will ever do including every breath, thought, emotion, and heartbeat.
This amazing supercomputer is your brain and you have the ability to improve its functioning no matter your age or condition. On this podcast, we educate our listeners on the potential of the human brain, how to optimize its abilities, and equip you to find solutions when it has been altered by life, illness, or an injury.
Our unique programming offers practical applications, exercises, expert interviews, and therapist feedback on issues we have been tackling together as a team for the last 20+years. We hope to share our knowledge and experience to empower and encourage you to live a life filled with hope, joy, and purpose.
Brainthropolgy Team:
Courtney Wang, MHS, OTRL
Dr. Jessica Smith, OTD, OTRL
Meg Scaling, OTRL
Debbie Loftus, MOT, OTRL
Show Links
For more information about the show visit the links below.
Website: www.GalaxyBrainCenter.com
Instagram: https://www.instagram.com/brainthropology
Facebook: https://www.facebook.com/Brainthropology/
Email: brainthropology@gmail.com
Sponsors
Thanks to our Sponsor.
Galaxy Brain Center
References:
Check out Meg's episode on the Coffee & Grit podcast with Jason Tracey found here.