The Second Shift: Recent Episodes
Peoples Media
Discussing all things women, work and well-being with The Second Shift co-founder, Jenny Galluzzo.
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In this episode Jenny discusses taking risks and how fear can stop you from moving toward achieving your goals. Jenny walks through the fears that stopped her from starting this podcast and how she put herself through the Shift Forward program to move through the doubt, visualize her goals and make it happen. Taking a leap at pivotal moments in life is how you grow and lean into challenges that make you stronger and ultimately, more successful. Special guest, Gina Hadley, comes on at the end to talk about life transitions as she faces a topic she despises, being an "empty-nester."
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Produced by Peoples Media
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"When We Care" by Elissa Strauss delves into the profound significance of caregiving in society, particularly for working women. Through meticulous research and poignant anecdotes, Strauss illuminates how care work, often undervalued and overlooked, serves as the backbone of our communities and economies. From childcare to eldercare, these responsibilities disproportionately fall on the shoulders of women, impacting their career trajectories and economic stability. The book highlights the alarming disparity between the vital role caregivers play and the lack of adequate support and recognition they receive. Citing staggering statistics, Strauss underscores the urgent need for societal and policy reforms to uplift caregivers, not only for the sake of gender equality but for the well-being of all. As we reckon with the essential nature of care in our lives, "When We Care" calls for a reevaluation of societal priorities and a reimagining of how we value and support those who provide care.
For more, you can follow the show on:
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Claire Bidwell Smith, an acclaimed grief therapist and author, is on the podcast to discuss her new book, "Conscious Grieving," which highlights her theories on grief, love, relationships, and loss. In this, her fifth book, she builds upon her extensive experience and personal history—having lost both parents by the age of 25—to offer a nuanced perspective on how to navigate grief. "Conscious Grieving" introduces the concept of conscious grief, which encourages individuals to engage with their grief through mindfulness and self-awareness. In the interview, Claire outlines various stages of the grief process: Entering, engaging, surrendering, and transforming. She encourages those struggling to lean into the process, allow space for mourning, and find strength and resilience out of loss.
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Lauren Wesley Wilson, the Founder and CEO of ColorComm Corporation, introduces her book "What Do You Need? How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success." Lauren helps women of color by providing them with a detailed roadmap for navigating the often unspoken rules and soft skills needed to get ahead in the business world. "What Do You Need?" serves as an essential guide for women of color aiming to thrive professionally, as well as for allies who are dedicated to fostering an inclusive workplace. This is a great listen for all women at every age and stage in their career journey. Lauren's no-nonsense approach to navigating corporate culture in today's work landscape is true for everyone looking for long-term success.
https://www.laurenwesleywilson.com/
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Jon Patricof, the CEO of Athletes Unlimited, is at the forefront of the surging popularity and recognition of women's sports leagues. Under his leadership, Athletes Unlimited has disrupted traditional league models by introducing player-driven formats and emphasizing athlete empowerment, paving the way for a more equitable and vibrant future in athletics. Women's leagues have garnered increasing attention from fans and sponsors - a fact backed up by revenue, with women's sports crossing the 1 Billion mark for the first time. These leagues offer a platform for female athletes to showcase their skills and athleticism on a professional stage, inspiring young girls worldwide to pursue their athletic dreams. With growing media coverage, investment, and grassroots support, women's sports have become integral to the global sports landscape, challenging stereotypes and fostering inclusivity.
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Lisa Beattie Frelinghuysen, a fellow gender equity warrior and former clerk for Ruth Bader Ginsberg, discusses her career trajectory and late career entrepreneurial endeavor, ClutchKit, on the latest episode of The Second Shift Podcast. Drawing from her clerkship experience, Frelinghuysen emphasizes her commitment to justice and equality, aligning with ClutchKit's mission to empower women (and men) with the tools needed for reproductive agency. Lisa, a mother of four, understands that the abortion debate is politicized territory but only three items in a nondescript bag can aid long-term equity with access, expense and speed.
https://theclutchkit.com/ to purchase or donate these kits to those in need!
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"MicroSkills" by Adaira Landry and Resa Lewiss is a comprehensive guidebook offering examples of transferable skills applicable to anyone looking to work toward a goal. The authors take any big goal or task and break it into the Micro steps to achieve it. Whether it is personal or professional, or both, they tackle the essential MicroSkills needed for workplace success. By mastering these MicroSkills, individuals can enhance their communication effectiveness, build stronger connections, and navigate challenges confidently and gracefully.
For more, you can follow the show on:
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Amy Shoenthal's "The Setback Cycle" explores resilience and personal growth in adversity. Drawing from her own experiences and the examples of the women she has interviewed for Forbes, she focuses on the common themes around setbacks and how they can often become catalysts for profound transformation and success.
In her interview on the Second Shift podcast, Amy and Jenny discuss the inherent resilience of the human spirit and the power of reframing setbacks as opportunities for learning and growth. She outlines a multi-step framework to Establish, Embrace, Explore, and Emerge from any setback and come out stronger.
https://www.amyshoenthal.com/the-setback-cycle
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Please welcome former Second Shift employee and my sister-in-law, the incredible Sara Horowitz, to The Second Shift Podcast. Sara is a co-founder and CEO of The Living Wage Institute, which serves as a resource for employers and employees to ensure fair compensation practices and foster economic stability. At its core, the Institute advocates for implementing living wages, calculated based on the actual cost of living in a particular area. The Institute builds upon the Living Wage Calculator, a tool offering detailed insights into the income necessary to meet specific regions' needs like housing, food, healthcare, and transportation. For employers, embracing the living wage concept promotes social responsibility and enhances employee morale, productivity, and retention.
By ensuring that employees earn wages sufficient to support themselves and their families, businesses can cultivate a more engaged and satisfied workforce, ultimately contributing to long-term organizational success. Likewise, access to accurate information about living wages empowers employees to negotiate fair compensation and advocate for their financial well-being, fostering financial stability and upward mobility. The Living Wage Institute bridges the gap between employer practices and employee needs, driving positive social change and economic prosperity. If you are interested in learning more, you can check out https://www.livingwage.institute/
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In this episode of The Second Shift Podcast, Kara Alaimo, author of "Over the Influence:Why Social Media is Toxic for Women and Girls - And How We Can Take It Back" uncovers the harsh truth: much of what floods our feeds is engineered to hold us back from relationships, from empowerment, from confidence, from equity. She’s here to arm us with savvy strategies to navigate this digital jungle and reclaim our power. From guiding our daughters through the social media maze to leveraging online platforms for professional growth, Kara offers practical advice that's realistic for the digital age. Join us as we tackle digital dilemmas and learn how to demand change from policymakers and tech giants alike. It's time to empower ourselves to speak up and reshape the digital landscape.
You can find more information on Kara and her list of Feminists to
Follow: https://www.karaalaimo.com/feminists-to-follow/
https://www.karaalaimo.com/speaking-engagements/
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Heather Hansen, author of "The Elegant Warrior" and CEO of Advocate to Win joins Jenny to share her insights on achieving success with a unique blend of elegance, compassion, authenticity, and confidence. As a successful trial lawyer, Heather proves that by embracing your true self and incorporating strategic warrior thinking, you can conquer any challenge while staying true to your values. In this episode of The Second Shift Podcast you will learn how to navigate life's battles with grace and determination and how to advocate for yourself without compromising your integrity.
https://advocatetowin.com/
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Dr. Mike Rucker, is the author of "The Fun Habit," a groundbreaking book that challenges the norms of positive psychology and delves into the transformative power of incorporating fun into our daily lives. Dr. Rucker's insights illuminate the distinction between the fleeting pursuit of happiness and the sustainable practice of cultivating joy through habitual fun. Join us as we uncover the keys to breaking free from the limitations of traditional happiness paradigms and embracing a more fulfilling path forward.
For more, you can follow the show on:
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Bonnie Wan, is the author and creator of "The Life Brief: A Playbook for No- Regrets Living" which seeks to navigate life's decisions, crossroads, and curveballs. Bonnie, a seasoned brand strategist, brings her expertise in utilizing the creative brief, a tool typically employed in brand development, to unlock personal clarity and tap into one's potential. With a focus on living with intention and imagination, she breaks it down to three tools: tools to Get Messy, Get Clear and Get Active- each of which helps people to dive deep and create strategies for navigating life's challenges and embrace personal growth. Join Jenny and Bonnie as they empower listeners to approach life with purpose and authenticity.
For more, you can follow the show on:
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Welcome Gina Hadley back to the podcast for an episode about current workplace and hiring patterns and how The Second Shift is evolving to meet the needs of our members and clients. We dive into the landscape of the modern workforce with Gina who shares her insights on the state of the workforce, the future of work, and the fascinating journey of managers and workers adapting to this new era. Thank you Gina!!
For more, you can follow the show on:
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Produced by Peoples Media
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Join us on The Second Shift Podcast as we sit down with JuE Wong, a true legend in the beauty industry. From a background in finance, JuE defied the odds to become a CEO not once, but five times. In this episode, she shares invaluable insights on the art of career shifting, the importance of tenacity and patience, setting big goals and challenging yourself, reframing fear, and the power of networking. Whether you're looking to make a bold career move or simply seeking motivation to chase your dreams, JuE's journey and wisdom will leave you inspired and ready to take on the world.
For more, you can follow the show on:
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Produced by Peoples Media
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In this episode Jenny launches Shift Forward, a new 30 day program she created that's focused on career transitions. Whatever the transition you want to make: back to work, new company, new role, start something new–– this program will help you visualize your dreams, set goals and actionable steps to achieve them. You will also figure out what's holding you back, conquer your fears and doubts and judgements and reframe them to give you fuel for success. This program harnesses all of Jenny's experience in coaching and working with women over the past decade who are struggling to find their goals, unblock, and move forward with confidence and a concrete plan. If you are interested in learning more reach out at jenny@thesecondshift.com
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In this episode of The Second Shift Podcast, we're joined by the renowned developmental psychologist, Dr. Aliza Pressman, host of the "Raising Good Humans" podcast and author of "The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans." Together, we dive deep into the pressing issues faced by working parents in a culture that often demands perfection. Dr. Pressman sheds light on the immense pressure to "do it all" and the liberating journey of letting go of the pursuit of perfection in parenting. We explore the transformative concept that, while raising children, we are simultaneously raising ourselves, becoming not only better parents but better individuals. How we find the beauty in imperfection and embrace the profound personal growth that parenthood offers. This is a great episode for parents navigating the delicate balance between work, family, and self-improvement.
Show Notes:
To celebrate Dr. Aliza Pressman's episode on The Second Shift Podcast, we're thrilled to offer you a chance to win a copy of her new book, The 5 Principles of Parenting!
Listen to the episode with Dr. Aliza Pressman by the end of January. Rate and review the episode and you'll automatically be entered to win a FREE copy of her book. Your feedback means the world to us, and we can't wait to hear your thoughts!
For more from Dr. Aliza Pressman listen to her podcast, Raising Good Humans & order her book: The 5 Principles of Parenting
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In this enlightening episode, we welcome Stephanie Kramer, Chief Human Resources Officer of L'Oréal and author of "Carry Strong: An Empowered Approach to Navigating Pregnancy and Work." Stephanie brings a refreshing perspective to the discussion of pregnancy in the workplace, combining humanity and empowerment in a way that resonates deeply with expectant mothers, managers, and organizations alike. Stephanie's shares her remarkable insights about fostering a supportive work environment for pregnant employees, breaking down barriers, and amplifying the power of women at work during this transformative phase of life. This conversation is a must-listen for anyone seeking to bring compassion, strength, and equity to the experience of being pregnant while pursuing a fulfilling career, from an employee and management perspective.
For more information about Carry Strong and Stephanie Kramer https://www.carrystrongproject.com/
For more, you can follow the show on:
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Produced by Peoples Media
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In this episode of The Second Shift Podcast, we sit down with author Julie Chavez, whose new memoir, "Everyone But Myself," delves into the complexities of motherhood, mental health, and the unrelenting pressures of juggling it all. Julie shares her journey of navigating the mental load, anxiety, and burnout that often accompany the modern-day working parent. We explore the importance of putting oneself and self-care on the priority list, breaking down societal expectations, and finding solace in the shared experiences of mothers everywhere. Join us for a profound conversation that sheds light on the challenges and triumphs of striving for balance in the demanding world of parenthood.
You can find out more information about Julie at www.juliewriteswords.com
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Produced by Peoples Media
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In this episode, wellness influencers Samantha Cohen and Elizabeth Endres, hosts of the Femme Farmacy podcast, talk about their new podcast that's shattering stereotypes to create a space for candid discussions about navigating women's health issues. They've been each other's support system and have gathered a treasure trove of information and resources along the way, which they're passionate about sharing with the world. With connections to leading experts in women's health, they talk about groundbreaking research, innovative brands, and inspirational women's stories. But most importantly, they're here to break down barriers and open dialogues about women's health, stress, mental well-being, and overall wellness. Join Samantha and Elizabeth for an enlightening and relatable conversation that aims to shatter stereotypes and create a space for candid discussions on these vital topics.
For more from Sami & Elizabeth, listen to Femme Farmacy on Apple, or wherever you get your podcasts.
For more, you can follow the show on:
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Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
President of Power Poker, Erin Lydon, understands the strong connection between success, financial empowerment, and mastering the poker game. Discover how poker can boost confidence, emotional intelligence, and assertiveness while honing strategic thinking and decision-making abilities. Poker Power is transforming women's lives, equipping them to succeed in both the game of poker and the game of life. In this episode Jenny and Erin discuss the benefit of playing games on neural plasticity, community and networking and professional success–– a real royal flush!
https://pokerpower.com/
For more, you can follow the show on:
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Produced by Peoples Media
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Lisen Stromberg is the author of Intentional Power–a modern leaders' guide to responsibly creating and maintaining environments that encourage confidence, creativity, and constructive change where all stakeholders prosper. Lisen is an author, teacher, and consultant who works with companies to create innovative cultures and transformative leadership. In this episode, we talk about the changes we've witnessed in the workplace in the past ten years, the HEARTI method she co-developed to help leaders transform, and what we see as trends companies can embrace to catch up from old work models to meet a modern workforce.
https://www.powherredefined.com/
https://www.heartiquotient.com/
For more, you can follow the show on:
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Neha Ruch wants to rebrand stay-at-home motherhood, and she's tackling this head-on with her platform, Mother Untitled. Through positive storytelling and emotional honesty, she hopes to update and upgrade the perception and cultural norms that make women feel bad about stepping out of work to raise their children (whether or not it is a choice). In a study commissioned by Mother Untitled, more than 50% of women said they plan to leave their jobs or downshift in the next two years-- so Neha's work is more important than ever! This episode is a courageous conversation about blame, guilt, self-identity, and ambition. It shows how far we've come as a society and as women.... and how far we have to go.
For more, you can follow the show on:
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Produced by Peoples Media
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In this solo episode Jenny delves into the themes of gratitude and her evolving thoughts about the 'Mommy Track'. Jenny discusses how to reframe the concept of the 'Mommy Track' to empower and celebrate women who choose non-traditional career paths at different life stages. It's a conversation about acknowledging the strength and resilience it takes to balance family life with professional aspirations, and how this balance should be seen as a powerful choice, not a compromise.
Drawing from personal stories, the wisdom of Nora Ephron and insights from the world of work and motherhood, Jenny explores how stepping out of the workforce or opting for part-time roles to care for children is an act of courage and ambition in its own right. She discusses how platforms like The Second Shift are playing a crucial role in supporting women through these transitions, offering them the flexibility to define their own career trajectories.
Nora Ephron Commencement Speech
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Erica Keswin is a leader in workplace transformation and the acclaimed author of three books, her latest is "The Retention Revolution: 7 Surprising Ways to Keep Employees Connected to Your Company." In an era where the workplace is rapidly evolving, Erica's insights are more valuable than ever. Erica is an advocate for creating work environments that prioritize humanity and empathy. In her books she highlights unconventional strategies that ensure employees feel truly connected to their work and workplace. Whether you're a manager looking to inspire loyalty or an employee seeking a sense of belonging, this episode is a must-listen for anyone invested in the future of work.
Erica is launching a workshop to help train and support managers and she's offering it to our community for free a limited time HERE.
For more, you can follow the show on:
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Produced by Peoples Media
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Spend some time talking about current headlines affecting women in the workforce, hiring trends and hot topics. In this episode Gina joins to talk about life, work, existential dread over the state of the world— our normal chitchat and deep thoughts made public. If you like this content let us know and we will make to more of them!
Show Notes:
Charterworks
NY Times Article
Luminary Survey
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Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
This episode of The Second Shift Podcast features Melissa Tecson, a key figure working closely with creators at TikTok. You might ask, why TikTok? Especially for our Second Shift community? Well, TikTok isn't just dance trends and viral challenges; it's a dynamic platform reshaping the digital landscape, and no matter what you are doing or building, TikTok is not a platform you can ignore. If you have a product to sell, want to reach a specific community, or are an author or coach-- if you want to elevate your brand and business, understanding TikTok is no longer optional—it's essential. Melissa is here to demystify the platform and show us how to harness its power, ensuring we're not just keeping up but leading the way in the digital age.
For more, you can follow the show on:
Instagram TikTok & Youtube!
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, we're chatting with the incredibly talented ice dancer, former Second Shift intern, and new author, Sasha Fear. In her new book, 'Plate to Podium.' Sasha gives us a sneak peek into top-tier athletes' daily routines, diets, and mindsets. But here's the cool part: she breaks it down so we can all apply these elite habits in our day-to-day lives. Think of it as treating your life like the Olympics without the triple axels. Whether you aim to crush it at work, home, or the gym, Sasha's got some golden advice for you. Tune in and get ready to level up!
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In this solo episode, Jenny muses about career transitions and offers advice from nearly ten years of working with women in various stages of their career journeys. Jenny goes through the steps she coaches women in her 1-1 sessions: from self-auditing to setting intentions to doing your homework. The final stages– being willing to let it go and trust the process– are often the hardest to embrace. Sitting in gratitude, being fearless, and taking a risk while trying to enjoy the experience of letting your career path unfold is not easy; however, bringing a sense of joy and curiosity will make the experience less scary and get you where you want to go quickly.
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If you're a parent of a pre-teen or teenager, you won't want to miss this candid conversation with guests, Dr Cara Natterson, and Vanessa Kroll Bennett, leading voices in adolescence and puberty. They are the hosts of The Puberty Podcast and authors of the new book, "This Is So Awkward: Modern Puberty Explained."
Navigating the choppy waters of puberty can be a daunting experience, filled with questions, uncertainty, and yes, plenty of awkward moments. But fear not, curious and occasionally stressed-out parents; Cara and Vanessa are here to lend their expertise, wit, and a dash of humor to help make sense of it all.
In this episode, we'll cover everything from the physical changes your child is experiencing to the emotional rollercoaster (for parents and children) of adolescence. These experts will share valuable insights, dispel common myths, and provide tips on fostering open communication with your teenage and will leave you feeling more prepared, more connected, and a little less awkward about parenting during puberty.
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In this episode, we delve into the remarkable journey of Hitha Palepu, a multi-hyphenate who has achieved success as the CEO of a pharmaceutical business, an accomplished author, and a social media influencer. Join us as we explore the incredible story of Hitha's rise to the top, her insights into the pharmaceutical industry, and her passion for making a difference.
Hitha's career trajectory is nothing short of inspiring. Starting from her early days in the pharmaceutical field, she steadily climbed the corporate ladder, eventually becoming the CEO of a thriving pharmaceutical business. But Hitha's journey doesn't stop there. She's also a published two books on various topics , known for her insightful books on a variety of topics. We'll discuss her experiences as an author, her writing process, and her inspiration. Hitha is also a social media influencer with a significant following. We'll explore how she leverages her platform to connect with her audience and grow her personal brand platform.
Join us for an engaging conversation with Hitha Palepu as we uncover the secrets of her success, her passion for continuous learning, and her dedication to making a positive impact in the world. Whether you're an aspiring CEO, author, or influencer, you won't want to miss this episode.
Show Notes:
Connect with Hitha Palepu on LinkedIn: Hitha Palepu's LinkedIn Profile
Tune in, Rate, Review and Subscribe now!
Production by Peoples Media
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In this episode of The Second Shift Podcast, we embark on a journey through the intricate world of book publishing, offering a roadmap to literary success. This combo-episode offers valuable insights from both Jen Marshall, a seasoned publicist and agent, and Fran Hauser, an author and publishing expert, as they dive deep into the key strategies, tips, and intel necessary to make your book publishing journey a resounding success. From crafting a compelling proposal to overcoming insecurity and writer's block to navigating the complex world of literary agents and publishers, we leave no stone unturned. Whether you dream of seeing your book on bestseller lists or want to share your story with the world, this episode equips you with the knowledge and inspiration needed to make your publishing journey a triumph.
Production by Peoples Media
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Whether you are a potential podcaster newbie or pro--this episode brings current industry insights, strategies for growth and advice to make your podcast a stand-out success. This episode includes two interviews with industry veterans, Rebecca Sananes and Brian Peoples, who separately share their mastery and perspective on what makes a good podcast and how to do it yourself. From ways to gain audience and advertisers and best practices around cover art––this is a podcasting masterclass.
Rebecca has courses and coaching for anyone interested in working with her to learn how to produce a podcast. Brian has a number of fantastic shows (including this one) that he produces on his platform, Peoples Media-- check them out!
And don't forget to rate, review and subscribe. As you will learn in this episode, it's one of the only metrics the hosting platforms use to promote shows to gain a wider audience.
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Women hold a record number of board seats and there has never been a better opportunity to put yourself out for consideration but, there is a lot you need to know first. In this episode we break down public, private and non-for-profit boards with Jana Rich, executive recruiter and founder of The Rich Talent Group. Jana has spent decades focused on diverse recruiting and knows what companies are looking for, when and how to get your name out there, and how to realistically set your expectations. If you want to know the ins and out of the board recruitment process this episode is for you!
Production by Peoples Media
In honor of the first anniversary of The Second Shift Podcast Jenny took community questions about the her experiences over the past year. From conquering fear to hopes for the future— this episode wraps up this first year with thanks and gratitude to our team and listeners. Please take the time to rate, review and subscribe— it really helps! Thank you to everyone who helped make this past year a huge success!!
Production by Peoples Media
As if being a working parent were not enough pressure-- the current unrelenting achievement culture is putting unmanageable stress on kids and adults and feeding a vicious cycle where enough is never enough. Jennie Wallace is a journalist who focuses on parenting and has a new book coming out, Never Enough: When Achievement Culture Becomes Toxic and What We Can Do About It, she tackles this tricky issue by providing a framework to see how we got here, how unhealthy it is and what we can do to fight back.
You can pre-order Jennie's book here:
https://www.jenniferbwallace.com/about-never-enough
Production by Peoples Media
Elise Loehnan is the host of the Pulling the Thread podcast where she speaks with thinkers and healers about what it means to be human. She is also author of the book, On our Best Behavior: The 7 Deadly Sins and the Price Women Pay to be Good. In it, she looks at women's behavior through the lens of Judeo-Christian traditions that are culturally and genetically embedded in our consciousness and ultimately hold women back from equality and self-determination. Lots of deep questioning of what and why we do what we do, where systemic norms come from and how they are set up to control our bodies and our behavior.
You can listen to Elise here and buy her book here: https://www.eliseloehnen.com/
Production by Peoples Media
Calvin Yee is the head of Global Media, Entertainment, Sports and Digital at Egon Zehnder, one of the world's most prestigious executive search firms. Calvin has his pulse on current market and hiring trends and shares his insights during these tumultuous times. He is also a client of The Second Shift and understands our community and the value we bring to employers. From this 360 degree perspective, Calvin offers his advice and feedback for job seekers-- so, listen up, he knows what he is talking about!!
https://www.egonzehnder.com/
Production by Peoples Media
Do you find that fears, self-judgement, self-doubt and perfectionism hold you back from achieving your goals and living an authentic life? If the answer is yes, you need a dose of Lydia Fenet. Lydia is an unstoppable force of positive energy who travels the world as an auctioneer, author and founder of her own agency for auctioneers. Lydia's step-by-step guide to building and leading with confidence to achieve your own goals is all about digging deep and overcoming those blocks to change your mindset into one where you can do anything!!
You can buy Lydia's book here: https://lydiafenet.com/
Production by Peoples Media
The history of the feminist movement has many chapters and one is being written right now by women in professional sports. Journalist Macaela Mackenzie's new book, Money, Power, Respect: How Women in Sports are Shaping the Future of Feminism focuses on sports as a lens to see the fight for equal pay, the motherhood penalty and inclusivity. Professional athletes are demanding equality, debunking myths about gender stereotypes -- and winning!
Show Notes:
You can learn more and buy the book here: http://www.macaelamackenzie.com/
Production by Peoples Media
Perfectionists get a bad rap -- they are seen as intense overachievers with negative connotations, especially for women. But psychotherapist Katherine Morgan Schafler seeks to undo that imagery and reframe the idea of perfectionism as an asset that can be harnessed as a personal superpower. In her book, The Perfectionists Guide to Losing Control, she outlined 5 perfectionist archetypes and in this episode she explains the ways we can normalize our perfectionism to turn a negative into a way to live with authenticity and power.
Show Notes:
You can take the quiz to find out your perfectionistic type and how to use it to your advantage.
https://www.perfectionistsguide.com/
Production by Peoples Media
You've met co-founders Jenny and Gina, now get to know our third partner and CFO, Kemp Steib. Kemp was an investment banker looking for a career transition when Jenny and Gina convinced her to use her skill set as a start-up CFO. Her story is relatable to anyone who is burned out and interested in pivoting to a new work experience.
If you would like to be considered for a Featured Member highlight on The Second Shift please fill out this survey!
https://www.surveymonkey.com/r/featuredmemberquestionnaire
Production by Peoples Media
Ruby Warrington takes on a taboo topic, women who are childless by design or circumstances, and empowers everyone to live without shame and regret while opening up the conversation about choice and community and womanhood. She shines a spotlight on a choice that more and more women and couples are making-- to remain childless and stay autonomous-- and what it means for society.
Show Notes:
If you want to learn more about Ruby and her work check out:
https://www.rubywarrington.com/
Production by Peoples Media
Erin Erenberg, an attorney, mom of three, and former tech and entertainment executive, is committed to improving the experience of modern mothers through her community platform, Totum Women, and political advocacy with her non-for-profit organization, The Chamber of Mothers. Erin hopes to create an unstoppable political force fighting for women's rights, paid leave and childcare, federally and locally-- and she needs your help!
Show Notes
Learn more and donate at: https://www.chamberofmothers.com/
Production by Peoples Media
This week host and co-founder, Jenny Galluzzo, dives into The Second Shift's other programs and offerings beyond this podcast. Whether it is 1-1 coaching, corporate programming, creating ERGs or parental leave training-- The Second Shift provides actionable help for women to have agency over their career journeys and employers to attract and retain their female employees. If you are interested in learning more please reach out to info@thesecondshift.com and to schedule a 1-1 coaching session with Jenny you can book directly through this link: https://calendly.com/jenny-thesecondshift
Production by Peoples Media
Catherine McCord is the founder of content platform, Weelicious. What started as highlighting the inspiring lunches she created for her kids has turned into a food empire with 4 books and a meal delivery business. Catherine's latest book, Meal Prep Magic, is focused on time and stress saving hacks to organize your meals and your kitchen for efficiency and simplicity. Even if you are not a kitchen goddess you will enjoy Catherine's creativity and positivity -- she is #kitchengoals.
Production by Peoples Media
I think we can all agree that the workplace can sometimes feel like a battlefield. Jason Blackwell is a former British Royal Navy Commando turned executive coach who uses the skills he learned in the armed forces to help people become better leaders and managers. This is especially important for women who are often not encouraged to become leaders in the workplace.
Show Notes:
Buy Jason’s book: Battle To The Top
Production by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
When Emily Tisch Sussman was faced with changing her own career path she felt sad, alone and scared, and motivated. The experience led her to start a podcast, She Pivots, to dive deep with women from various background who have found success after a life and/ or professional pivot. In this episode we go deep into what it takes to face the end of one journey and embrace the next— how Emily did it and what she has learned from other women.
Production by Peoples Media
If you are looking to make a change in your life but don't know how to reinvent yourself, reimagine your future or take the necessary steps-- then this episode is for you. Joanne Lipman is an acclaimed journalist who is the author of Next! The Power of Reinvention in life and work. Joanne's done deep research into how and what makes people successful in reinventing their lives and careers, at any stage of the journey. We discuss the 4 steps that are essential to feel, think and act on your goals and how to avoid self-sabotage, fear and rethink being stuck.
Production by Peoples Media
The Difference is an on-demand therapy start-up founded by Bea Arthur that's aiming to make mental health cool and accessible. 1 in 5 adults and 1 in 6 youth will experience mental illness each year-- a crisis facing this country and beyond. Bea is a therapist who mixes psychoanalysis with mindset coaching and an entrepreneur who wants to destigmatize taking care of your mental health by providing same-day service for those in need. May is Mental Health Awareness month so please reach out if you are in need: https://thedifference.co/
Production by Peoples Media
Britt Frank is the author of The Science of Stuck: Breaking through inertia to find your path forward. Feeling stuck happens to all of us and getting out of it can seem like an overwhelming or scary proposition. Britt breaks it down to three steps to just get yourself started. She doesn’t focus on overthinking but instead says doing is the biggest obstacle to success. This episode dives into mental load, fears that holds us back, procrastination and why action is more important than thinking. She makes what feels scary seem doable.
If you like this content please rate and review!
Production by Peoples Media
Hot Girls Pearls are wearable freezable jewelry designed for anyone looking to cool down and look chic. Leslie Myers is the President of the company, former Second Shift member and current client. Leslie has a unique 360 degree perspective and advice on what it takes to be a successful consultant, entrepreneur, leader, and hiring manager.
Show Notes:
Hot Girls Pearls is generously offering a discount for our community -- use the code thesecondshift for 20% off!
Production by Peoples Media
When it comes to bias and inequity, you have the power to change your mind and your organization and Mita Mallick is going to show you how. Her forthcoming book, Reimagine Inclusion, debunks 13 myths that hold us back from being a change-maker and creates a path forward that can be followed at work and in our personal lives, too.
Show Notes:
https://www.barnesandnoble.com/w/reimagine-inclusion-mita-mallick/1143082703
https://www.amazon.com/Reimagine-Inclusion-Mita-Mallick/dp/1394177097
Production by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
This is not Gina's first appearance on this Podcast but it's the first episode dedicated exclusively to her! Let's get to know Gina by focusing our Featured Member questionnaire on the elusive co-founder of The Second Shift. Gina is much more comfortable away from the camera and microphone but her personal story is compelling and her insights into our clients and the business world at large are invaluable for the women in our community. So, we will just force her to appear every once in a while! Enjoy this peek into Gina Hadley.
Production by Peoples Media
I'm sorry but... this is a fantastic conversation all about the importance of a good apology. Susan McCarthy and Marjorie Ingall, who started the celebrity apology blog, www.sorrywatch.com, wrote Sorry, Sorry, Sorry: The Case for Good Apologies after seeing so many sorry fails. They outline six steps that lead to a good apology and why it's so important to learn how to apologize properly and also, how to forgive.
Production by Peoples Media
If you're curious how to think about yourself as a brand and why it's critically important, now more than ever-- this episode is for you! Aliza Licht, is a brand and PR expert who created and ran the highly successful DKNYPRGIRL social media account. She took all that knowledge and wrote, On Brand, a step by step guide to figuring out what your brand is and how to use it to your best advantage.
Production by Peoples Media
We love to highlight our member community but decided to turn the tables by having our co-founder and podcast host, Jenny Galluzzo, give herself the Featured Member questionnaire. Enjoy this deep dive into the inspiration for The Second Shift, who has played an integral role in supporting Jenny, how she looks at work/life balance and setting priorities and how she makes work work for her.
If you would like to be considered for a Featured Member highlight on The Second Shift please fill out this survey!
https://www.surveymonkey.com/r/featuredmemberquestionnaire
Production by Peoples Media
Trish McEvoy was recorded live during our International Women's Day Hype Women event. Our conversation was surprising, intimate and inspiring. Trish has been a beauty influencer for nearly 50 years and her positive mindset, focus and ambition are as strong as ever.
Production by Peoples Media
For Women's History Month we are celebrating Hype Women: may we be them, may we know them, may we raise them! Erin Gallagher started her company Ella to disrupt the status quo for women by providing them the framework to create business opportunities and grow wealth. She is bringing the concept of hyping each other to cities across the country through her Fairway dinners and viral LinkedIn posts.
Production by Peoples Media
For the past 20 years Stacy Igel has ridden the storm cycles in the fashion industry with her clothing line, Girl Meets Boy. Now she's written about her experience in her book Embracing the Calm in the Chaos where she outlines how to build a longevity brand through perseverance, collaboration and connection.
Hosted on Acast. See acast.com/privacy for more information.
Tawn Le believes energy management is the first step in laying out a careful plan to reach any goal. She works with people who want to start something but don't know where to begin or how to take that first step.
Show Notes:
Tawn Le Site
Zibby Owens is a mid-life success story. The mother of four started a podcast about how mom's don't have time to read books and has turned that platform into a burgeoning media empire. Her personal journey is an inspiring story about never losing hope, being flexible about what the journey to reach your goals looks like and embracing success at any age.
Show Notes:
I recently wrote a personal essay for Zibby Mag and you can read about it and my love for Nora Eprhon here:
https://zibbymag.com/blog/my-mantra-is-what-would-nora-ephron-do
Want to learn how to throw a menopause reveal party or find out tips for what you can and cannot wear if you are over 40? Or how to make friends in middle-age? Then Wendi Aarons new book of essays, I'm Wearing Tunics Now, is for you. Wendi is an essayist who is embracing middle age with humor and confidence and she shares her wisdom on this episode.
Hosted on Acast. See acast.com/privacy for more information.
Have you been feeling stuck and unsure what to do? You are not alone and luckily Becky Vollmer knows just how to go deep and learn from the stickiness to grow toward your dreams and potential. Becky is the author of You Are Not Stuck-- a manual that teaches women to use movement, breath work, self-exploration to transform fear into freedom.
Hosted on Acast. See acast.com/privacy for more information.
Jenny answers listeners questions about career switching, resume gaps, her experience as a founder and the biggest mistakes she's made. Get deep and personal with our host and founder, Jenny Galluzzo
Hosted on Acast. See acast.com/privacy for more information.
The Second Shift partners Jenny, Gina Hadley and Kemp Steib reminisce on what brought them to this business, what keeps them going, how they manage to still love each other after 8+ years, what they are most proud of and where they think the future of work is going. Enjoy this behind the scenes conversation with the people who started this company.
Hosted on Acast. See acast.com/privacy for more information.
Founding Moms Founder Jill Salzman runs a community for mom Founders of businesses at any stage and size. She says there is a lot that we learn as parents that’s applicable to growing a business. Her zesty enthusiasm and take on the joys and burdens of both entrepreneurship and motherhood are hilarious and spot on. This episode is a great one to listen to when you need some levity and excitement because you are running on fumes.
Hosted on Acast. See acast.com/privacy for more information.
Remember that Shel Silverstein poem, Whatif?” Last night, while I lay thinking here, Some Whatifs crawled inside my ear, And praced and partied all night long And sang their little Whatif song…” Alishsa Fernandez Miranda spent years as a achieving wife, businesswoman and mother until the Whatifs got inside her ear and wouldn’t leave. What happened next is the subject of her new memoir, My What If Year, a time of curiosity and exploration that will feel familiar to many women in mid-life burnout.
Hosted on Acast. See acast.com/privacy for more information.
Julia Boorstin interviews business leaders at her day job as CNBC’s Senior Tech and Media Reporter and her curiosity about what makes women leaders succeed inspired her to write a book about it. In this episode we discuss Julia’s book, When Women Lead, and decode what her research shows are the commonalities that anyone can use to think differently about leadership.
Hosted on Acast. See acast.com/privacy for more information.
What we eat, what we think about food, how we grew up– these are all the foundational aspects of our relationship to diet and health. Paola Atlason believes it’s not only about what you put in your body but how you think about food and breaking old patterns that lead to long term wellness. In this episode we go deep into why women must prioritize their eating habits and mental health to really be caregivers for themselves and their families.
Show Notes:
https://paolaatlason.live/
IG: @paolaatlasonwellness
You've Got the Profile, Now Make It Work for You: Learn How to Optimize Your LinkedIn for Optimal Success.
Hosted on Acast. See acast.com/privacy for more information.
When we talk about women and their personal financial literacy there is a lot of doubt, fear and insecurity. That's why Lacy Garcia Founded Willow-- a financial services platform helping to transform a male dominated industry to one that empowers women and underrepresented communities to build confidence, knowledge and financial security. In this episode we talk about the financial patriarchy and remaking an industry to better serve women because women are fantastic investors, they just lack confidence and know-how, until now! Lacy Garcia and financial life coach, Candice McGarvey, discuss how they help women gain the knowledge to feel secure and empowered to be in control of their own finances. No matter what life stage you are in, this episode will resonate and make a big impact on your wallet.
Hosted on Acast. See acast.com/privacy for more information.
This episode is a real treat for me– I get to introduce you to my co-founder and better half, Gina Hadley. Gina and I founded The Second Shift nearly 10 years ago as a way to solve an issue that affected both of us and so many other women. We’ve been through it all together and I am so grateful and blessed that she is my partner and friend. Gina is not shy at all… but she doesn't like being on social media– which just makes me want to highlight her more! I hope you enjoy getting to know her and hearing a little about how we started and grew this business together.
Hosted on Acast. See acast.com/privacy for more information.
The Honey Pot was Founded by Bea Dixon—a Black female founder shaking up the world of feminine hygiene and unafraid to follow her vision, work hard and take on any and all challenges. During this episode we talk about believing in yourself, growing a business as a Woman of Color without access to easy capital, and how to survive being canceled by the people you created your business to help.
Hosted on Acast. See acast.com/privacy for more information.
Here’s the thing about Mike Steib– he is so productive, so unrelentingly authentic and disciplined that it is infuriating, yet incredibly inspiring! The way he runs his life, his marriage, his family is efficient, proactive and goal oriented.. Mike is the CEO of Artsy, the author of the Career Manifesto and the husband of second shift CFO Kemp Steib. In this episode Mike walks us through his daily routine, his thoughts on the importance of prioritization, goal setting and how you should apply the same strategies at work and at home.
Hosted on Acast. See acast.com/privacy for more information.
Jennifer Justice is a former entertainment executive and lawyer who saw how unfair the business world is for women and how much money women were losing out on because of it. So she decided to fix it by starting her own strategic advisory firm called the Justice Dept. In this episode she shares her tips on how to negotiate, how women should be helping each other and, ultimately, how to make more money.
Fran Hauser is a startup advisor, investor and advocate for women’s empowerment and equality. She is also the author of Embrace the Work, Love Your Career. On this episode we talked with Fran about changing your mindset through mindfulness and intention setting to find joy in your career.
Show Notes:
For more, visit thesecondshift.com
Kate Nowlan’s life and career are defined by the word grit. Her success story inspired her to start a platform, Graced By Grit, to help other women find their power, passion and purpose. Learn how to use your resilience to make it happen!
Show Notes:
For more, visit thesecondshift.com
Dr. Samantha Boardmanis a Positive Psychiatrist and the author of the book Everyday Vitalityand a weekly newsletter, The Dose. This episode focuses on how mindset affects personal and professional outcomes and teaches us to find activities that are wellsprings of vitality to boost your confidence and uplift your spirit.
Show Notes:
For more, visit thesecondshift.com
Entrepreneur and venture capitalist, Kut Akdogan, of Gaussian, believes the traditional venture capital model is risking your entire business on a moonshot and most women founders don’t even get to the first round of funding. He believes an “incremental moonshot” is a more pragmatic and organic path to success.
Show Notes:
For more, visit thesecondshift.com
On this episode Jenny is joined by Amy Cohen Epstein who started the Lynne Cohen Foundation for Ovarian Cancer Research more than 20 years ago with a specific focus on preventative care. She is also the founder ofThe SEAMpodcast about all things women and wellness and holistic nutritionist Elissa Goodman who believes what you put in your body can fight and prevent women’s cancers.
Show Notes:
For more, visit thesecondshift.com
Why prioritizing your career is good for your kids! Jenny chatted with attorney, professor and Ambitions Like a Mother author Lara Bazelon, Topics discussed include: generational feminism, assumptions, role modeling, guilt, perfectionism, the work life balance lie, why ambition gets such a bad rap.
Show Notes:
For more, visit thesecondshift.com
On this episode Daisy Auger-Dominguez, who is a DEI expert, workplace futuristand author of Inclusion Revolution: The Essential Guide to Dismantling Racial Inequity in the Workplace, offers a roadmap of what’s worked and what hasn’t worked in the past few years of racial reckoning and a step-by-step guide to make your workplace a more inclusive, optimistic and equitable environment.
Show Notes:
For more, visit thesecondshift.com
Social impact communications and marketing strategist Susan McPherson is proud super-connector. Her book, The Lost Art of Connecting, teaches all of us how to intentionally make meaningful connections both online and in person by strategically being useful and helpful to others.
Show Notes:
For more, visit thesecondshift.com
This episode is all about our children with parenting expert and childhood developmental psychologist Dr. Aliza Pressman of the podcast Raising Good Humans. Jenny and Aliza focused on building emotional resilience and treating anxiety as we transition from remote school to offices and summer schedules. And all things kids and Covid, obvi.
Show Notes:
For more with Dr. Aliza listen to Raising Good Humans
And for more from The Second Shift, visit thesecondshift.com
Leslie Forde, founder of Mom’s Hierarchy of Needs, discusses how to prioritize self-care and personal relationships while parenting and working. Leslie is a veteran researcher who uses her skills to help companies learn about what parents, and especially women, want and need. Through her expertise she realized that mom’s have a different set of priorities and need help to define and organize themselves for optimal life, family and work success.
Show Notes:
For more, visit thesecondshift.com
What is your Unicorn Space and if you don’t have one, how do you find your inner creativity? That’s the heart of Jenny’s conversation with Eve Rodsky, bestselling author of Fair Play. Her new book, Unicorn Space, is all about carving out time for yourself to bring joy into your life. Here is a tip– has nothing to do with children, work, partnership or day-to-day responsibilities.
Show Notes:
For more, visit thesecondshift.com
The Second Shift Podcast - premiering September 7th, 2022.
For more, visit www.thesecondshift.com
and follow @thesecond_shift on Instagram