Up From Here: Recent Episodes
Miranda Adler
Up From Here is all about moving upwards in life, no matter where you’re starting from. If you’re interested in self-improvement, physical and mental health, and other random topics, this is the podcast for you!
P.S. Send me your thoughts instagram: miranda2adler email: mirandaadler57@gmail.com <3 , Miranda
For today’s episode I’m chatting with a very special guest- my roommate Carly! Even though we are both very much single we have a lot to offer in terms of red and green flags to look out for before beginning a relationship with someone. Disclaimer that these are just our opinions obviously, but take notes because we went off. Enjoy!!
Hey guys, I’m back and I just celebrated my birthday which was super fun. This episode is about random lessons I’ve learned from my life up until this point. Take these with caution, I will not be held liable for any advice you take from me.
I recently learned that the word “hygge” is not pronounced like I thought it was. I also learned that it has a really cool meaning about living a cozy, happy life, so shoutout to the Danish for coming up with that! In this episode I talk about this philosophy and give you guys a little challenge for making your life more hygge. Get cozy and enjoy! ig: upfromhere_pod & miranda2adler⚠️NEW⚠️ TikTok: upfromhere_podemail: mirandaadler57@gmail.com
friends, family, dating, oh my. idk about you guys but I feel like relationships are so important, but also something I can always work on. in this episode I talk about some things I’ve learned for deepening your relationships, and also spill some juicy anecdotes about some of my past and previous relationships (bc I know everyone cares so much). enjoy and lmk what you think!! ig: upfromhere_pod & miranda2adleremail: mirandaadler57@gmail.com
Everyone has a body (I'm pretty sure) and sometimes that can be weird to deal with. I am so happy that I got to sit down and talk with a lovely friend of mine and certified girlboss Sammy Vaillancourt to talk about loving our bodies despite a million pressures affecting what we think of ourselves. We definitely hit some deep topics, but also end up on some pretty random ones including fashion, parents, and men in short-shorts. Make sure to check out Sammy's instagram and vintage fashion company! @sammy.livv && @vonvvintage Thank you guys for listening and let me know what you think as always. Have a fantastic week (and Thanksgiving if you celebrate:)). ig: upfromhere_pod & miranda2adler email: mirandaadler57@gmail.com
Running is kind of a weird thing that humans do and seems to have a bad rep, but it can also be really fun and super rewarding both physically and mentally! In this episode I talk about all things running, including how I went from being a running-hater to being mildly addicted to it, the physical and mental benefits, and tips for making it suck less and improving! This episode is for anyone with the slightest bit of curiosity about running, even if you have a generally negative view of it (maybe I'll even manage to change your mind?). Enjoy!
As always let me know what you guys think of this episode and feel free to send me any suggestions you have for topics that I should cover. I love you!
ig: upfromhere_pod & miranda2adler
email: mirandaadler57@gmail.com
Everyone has done something embarrassing at some point in their lives (or on a daily basis if you're anything like me). In this episode I talk about how to make the most of your embarrassing moments and avoid letting them drag you down, and also share some of my most embarrassing stories. So grab a warm (or cold) beverage, get comfy, and prepare for some extreme second-hand embarrassment!
ig: upfromhere_pod & miranda2adler email: mirandaadler57@gmail.com
Hope no one missed me too much (jk), but I’m back with lot’s of new content for you guys:)). Today I wanted to talk about going through seasons of change, specifically learning to embrace it and using change to become a better version of yourself! I’m starting a new semester of college soon which is exciting but also a little scary, let me know you guys are going through and what you’re excited for in your own seasons of change! <3, Miranda
ig: upfromhere_pod and miranda2adler email: mirandaadler57@gmail.com
I don’t really know how any of this happened, but it’s the fifth episode, my dad is here, and basically we geek out about finance for like 30 minutes. Hopefully you all get some entertainment out of this as well as tips for leveling up and becoming a financial baddie😎. Enjoy!
ig: upfromhere_pod email: mirandaadler57@gmail.com
Welcome back!! okay the title might be a little dramatic, but improving your self esteem is literally life changing so i thought I’d talk about some tips for increasing your confidence and self love:) Also stay tuned for some updates and make sure to follow the new instagram @upfromhere_pod peace , miranda
Hey guys! In this episode I talk about something I’m super passionate about…plant-based eating! I realize this is a big topic so I tried to keep it simple with some reasons for eating plant-based as well as some small tips for incorporating this into your life. We’re keeping it chill so I promise I’m not trying to guilt anyone into being vegan. (p.s. sorry it’s a little late) Send me feedback! insta: miranda2adler email: mirandaadler57@gmail.com
Second episode let’s gooo! My first year of college is done and it’s making me sad so I thought I’d share some of biggest takeaways that made me grow as a person this year. Prepare for some embarrassing stories and aggressively positive advice. (feedback/suggestions: insta: miranda2adler email: mirandaadler57@gmail.com)
Hey everyone!! Welcome to Up From Here! In the first episode I talk about finding new exercises that are actually enjoyable, normalizing rollerblading, and probably terrifying everyone by confessing some dark feelings I used to have against my gym teacher in elementary school… Enjoy! (feedback: insta - miranda2adler, email - mirandaadler57@gmail.com )