Life Up Till Now: Recent Episodes
Coach G
I’m Gil, aka Coach G. Health, wellness and fitness is my passion. I'm an ultra-runner, yoga fan, educator, breathwork enthusiast, and a new dad to my beautiful baby boy which is the most demanding activity yet.
As a coach and athlete, I've met some of the most incredible people. Now I want to share their insights, experiences, and life up till now, with you.
Each week I chat with game-changers carving their niche in the wellness, health, and fitness industry.
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry.
We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
In this episode, I speak with Michael James Wong shares with us the skills for creating a long lasting community, why fast tracking wisdom into everyday life should be a fundamental role of a teacher, and the reason he brings people together to do nothing.
Instagram: @michaeljameswong
Website: www.michaeljameswong.com/senbazuru
Game changers inspiring Michael:
Dustin Brown
Instagram: @Dbrownyoga
Website: www.applefitness.com
Find out more and become part of our community
Instagram: @lifeuptillnow & @runningcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry.
We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
In this episode, Loni Lincoln shares the one wellness habit that changed her life, her motto that helps make a success of any challenge she takes on and we end with one of her beautiful tracks off the album No Walls
Instagram: @lonilincolnyoga
Website: www.loniyoga.co.uk
Game changers inspiring Loni:
Michael Wong
Instagram: @justbreath
Website: www.justbreatheproject.com
Kyel Weiger
Instagram: @kyleweiger
Website: www.kyleweiger.com
Caro B
Instagram: @itsmecarob
Website: www.wellandhealthy.co
Nataly Jane
Instagram: @iamnataliejane
Website: www.tapint.co.uk
Find out more and become part of our community
Instagram: @lifeuptillnow & @runningcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry.
We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
In this episode, I speak with Simon Stratton owner of Local Motion gym in London about how growing up in the New forest shaped his ideas on movement.
His secret to staying focused on his business and his 3 favorite movement specialists. Stick around, you’ll be surprised who they are.
Side note:
During this recording, we did have a little sound trouble but that won’t detract from Simon’s wealth of knowledge and passion for human movement.
Instagram: @Localmotionmovement
Website: www.localmotionlondon.com
Game changers inspiring Simon:
Yuri Marmerstein
Instagram: @yuri_marmerstein
Website: www.beacons.ai/yuri_marmerstein
Cameron Shayne
Instagram: @Cameronshayne
Website www.budokonacademy.thinkific.com
Ido Portal
Instagram: @porta.ido
Website www.idoportal.com
Find out more and become part of our community
Instagram: @lifeuptillnow & @runningcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Coach G talks to game changers carving their niche in the wellness, health, and fitness industry.
We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
Today's episode features Adam owner Tri-Adventure race company. We talk about Adams's experience winning the three peaks yacht race, lessons he learned from the Scouts that helped him through his desert crossing, and why adventure racing could be the new triathlon, and why adventure racing could be the new triathlon.
Instagram: @Tri Adventure
Game changers inspiring Adam:
Alton Sports
Instagram: @Altonsportsuk
Website: www.altonsports.co.uk
Open Adventure
Instagram: @Openadventure
Website www.openadventure.com
Find out more and become part of our community
Instagram: @lifeuptillnow & @runningcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
In this podcast, I chat with game-changers carving their niche in the wellness, health, and fitness industry.
The guests have a wealth of knowledge and countless years of experience and training in their fields.
We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
In this episode speak with Ruben and Josh, owners of F45 Fitness studio Manchester about being the first to open a franchise in a new city, how they’ve created innovative revenue streams for the business, and where they’re headed in the next few years.
So lets meet Ruben and Josh
Instagram: @f45training_manchesternq
Recommendations for people and businesses to keep an eye on:
Bondi Bowl
Instagram: @bondibowlsuk
Website: www.bondibowls.co.uk
Katy Padam
Instagram: @katypadam
Tiktok: katypadam
Find out more and become part of our community
Instagram: @lifeuptillnow & @runningcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Hi and thank you for joining us
Today we speak with Gok Yesodharan about how he established himself in the fitness industry, Thoughts on developing a successful path as a fitness professional, and where he’ll be in the next few years.
Gok has an incredible knack for combining his extensive knowledge, amazing skills, and phenomenal style to everything he does.
Instagram: @thepowtebtial
Gok’s recommendations for people and businesses to keep an eye on:
Alexia Clark
Instagram: @alexia_clark
Website: www.alexia-clark.com
Ashleih Jordan
Instagram: @ashleigh_jordan
Website: www.nvgtn.com
Find out more and become part of our community
Instagram: @lifeuptillnow & @runingcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Hi and thank you for joining us
Today we speak with Jane Wake about how doing her masters in Sports Science helped her understand what women really need from their training, her thoughts on the responsibilities of trainers within the industry, and her future plans to help women rediscover their true health regardless of their age.
Jane has amassed a wealth of knowledge over her years as a trainer and has some amazing insight into women’s health and fitness.
Link-up with Jane
Instagram: @janewakeuk
Website: www.janewake.com
Jane’s recommendations for people and businesses to keep an eye on:
Keli Roberts
Instagram: @keli.robertsfitpro
Website: www.keliroberts.com
Dr Emily Splichal
Instagram: @dremilydpm
Book: Barefoot Strong
Antony Lo
Instagram: @physiodetective
Website: www.mypteducation.com
Find out more and become part of our community
Instagram: @lifeuptillnow & @runingcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Hi and thank you for joining us,
Today we speak with Tameka Small about her journey into becoming a Nike trainer, Thoughts on training while being a mom, and her future plans in the wellness and fitness industry
She is a really motivating person and you’ll quickly understand why I loved working with her at Nike.
Link up with Tameka
Instagram: @Tamekasmall
Website: www.tamekasmall.com
Tameka’s recommendations for people and businesses to keep an eye on:
Massy Arias
Instagram: @massy.arias
Website: www.massyarias.com
FKA Twigs
Instagram: @fkatwigs
Website: www.fkatwiwi.gs
Adrienne
Instagram: @adrienne_ldn
Book: Power hour
Joselyn Thompson Rule
Instagram: @joslynthompsonrule
Website: www.joselyntompsonrule.com
Find out more and become part of our community
Instagram: @Life Up Till Now & @runingcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Hi and thank you for joining us,
Today we speak with Caroline Henley about her journey from yoga student to instructor, her thoughts on training while pregnant and what she thinks the yoga seen in London is going to look like in the future. At the time of recording Caroline was still pregnant however since then she has given birth to a beautiful baby boy.
Congratulations Carline!
Link-up with Caroline
Instagram: @caroline.henley.84
Caroline’s recommendations for people and businesses to keep an eye on:
Gary Ward
Instagram: @garyward_aim
Website: www.findingcenter.co.uk
Joe Wick
Instagram: @thebodycoach
Website: www.thebodycoach.com
Find out more and become part of our community –
Instagram: @lifeuptillnow & @runingcoachg
Website: CoachG.fit
Support this show http://supporter.acast.com/life-up-till-now.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Hi Guys, this is Life Up Till Now and I’m your host Coach G.
In the first season, we'll chat with game-changers carving their niche in the wellness, health, and fitness industry.
The guests have a wealth of knowledge and countless years of experience and training in their fields.
We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
Each Wednesday I’ll be chatting to some of the most influential people in the fitness industry that you may not even know yet.
First show 4th August 2021
Head over to @lifeuptillnow on Instagram to find out more or email us on Lifeup2now@gmail.com
Support this show http://supporter.acast.com/life-up-till-now.