Healthy Habits for Active Aging: Recent Episodes
Dr. Michael Gorman and Dr. Lauren Bennett
Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!
The Medicare vs Medicare Advantage confusion is real and it affects millions and millions of people every day.
Listen to this episode to clear up the confusion you have over a Traditional Medicare supplement policy vs a Medicare Advantage plan. We bring in a Senior Insurance expert, Stacy Haberstroh, to get us all clear on this confusing topic!
Check out this episode on YouTube: https://youtu.be/Lj6QeGLhIAA
6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life?
Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement!
https://youtu.be/zszMQTDfDLk
6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life?
Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement!
https://youtu.be/c7VpLd0vRx8
Is it possible to gain muscle mass while lifting less heavy weights? In this episode, join Dr. Bennett and special guest physical therapist, Dr. Cardona, discuss the purpose and benefits of blood flow restriction therapy (BFR).
BFR is a safe and effective treatment for gaining muscle mass and strength. It is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. Dr. Cardona explains who would benefit from BFR as well as contraindications.
Find out if you could benefit!
Check out this episode on YouTube: https://youtu.be/x1GpU6X25Ac
What do you do when you have that pain in your back and you can’t get in to see your favorite physical therapist? What if the bottom of your foot is killing you and you have to figure something out quickly to help (without taking pain medication!).
Healthy Habits for Active Aging podcast audience you are in for a real treat today! My good friend and fellow private practice physical therapy owner Dr. Dave Kittle is joining us to share his top home self treatment tips!
Check out this episode on YouTube: https://youtu.be/N3Ih85U5JGY
What are your top five tips for healthy and long living? You don’t want to miss this episode! Dr. Gorman and Dr. Bennett share and compare their lists. We would love to hear from YOU!
Check out this episode on YouTube: https://youtu.be/WGoE02q1NOM
The average person takes an average of 25,000 breaths a day. Did you know there is a right and a wrong way to breathe? What seems so automatic and so natural, 80% of us are breathing incorrectly.
Join Dr. Bennett with special guest, Dr. Vanessa Kamp, to learn the difference between belly breathing and chest breathing. Learn exercises to properly use your diaphragm and the associated benefits. Stay tuned to the end to learn about mouth taping while sleeping!
Check out this episode on YouTube: https://youtu.be/6NwrCePkCck
Are you part of the 36.3 million people playing pickleball, contributing to the 158% growth in the sport over the last three years? If not, you are missing out!
Join Dr. Gorman and Dr. Bennett to learn about how to minimize the risk of injury whether you are a beginner or a seasoned athlete. Learn the tips and tricks to avoiding the top five pickleball injuries.
Check out this episode on YouTube: https://youtu.be/2vH3wcfGDaQ
Don't miss this very special episode where Dr. Lauren Bennett interviews Dr. Jill Oertle on the contributing risk factors that may make one with Parkinson's Disease more susceptible to falls.
You will learn exercise class suggestions, assistive device advice, and advantages of music! Dr. Oertle is LSVT BIG certified. Tune in to learn more about her certification and how you or your loved one could benefit to reduce risk of future falls and increase mobility.
Is it possible to prevent a future fall? Your balance begins to decline naturally through the aging process in your fourth to fifth decade of life. What can you do to control this?
You don't want to miss this episode to learn the evidence based practice research explaining what exercise programs and frequency are proven to stimulate our neuromuscular system. Learn helpful tips to stay independent!
Did you know the leading cause of injury death for those ages 65 and older is from a fall? Thirty percent of people over 65 fall every year and this increases to 40% after the age of 85. Falling just one time doubles your chances of falling again.
Tune into this episode with Dr. Gorman and Dr. Bennett to learn the risk factors associated with falling, what our balance system relies on, conditions that may alter your balance, and how to make your home a safer place.
Let's face it, healthcare is evolving and changing all the time. One fantastic practitioner in modern day healthcare is the Physician Assistant (PA)!
Join Dr. Michael Gorman as he interviews two amazing Physician Assistants from the St. Louis, MO region. Raquel Russo, MPH, MMS, PA-C and Paige Rakers, MMS, PA-C share with you the extensive training needed to become a physician assistant and the role they play in the success of their practice, Bluetail Medical Group.
Contact info:
Paige Rakers: pmrakers@gmail.com to email
Call Karen Dr. Bayes/Paige scheduler 636-7778-3814 to schedule.
Raquel Russo: Email: RaquelKRusso@gmail.com
For scheduling, call Dawn in the STL office at 636-778-2811 or Brian in the Columbia office at 573-446-4000.
BlueTail Medical Group website: https://www.bluetailmedicalgroup.com/
Now that you have learned about what dry needing is and it’s uses for treatment, are you wondering what it may look like? How does it feel?
You don’t want to miss this LIVE performance of Dr. Gorman dry needling Dr. Bennett. You will learn the necessary informed consent questions to make sure this is safe for you. Tune in to see if Dr. Bennett has a needle phobia!? Now let’s get after those trigger points!
Dry needling is a relatively new type of treatment in the history of chronic pain management. It is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points for the management of pain and movement impairments.
If you experience chronic pain, myofascial pain, or have the presence of trigger points, tune into this episode to learn more about what a dry needling session looks like, precautions to treatment, and the right questions to ask your therapist!
Do you experience painful, palpable nodules in your muscles? Are you part of the 75-100 million US citizens suffering from chronic pain?
Join Dr. Gorman and Dr. Bennett in this episode to learn the history of myofascial pain, cause and physiology behind trigger points, and treatment ideas to restore function.
Check out this episode on YouTube: https://youtu.be/I7gr0QrmR20
Join Dr. Michael Gorman this week for a very special podcast! For the first time in the history of the Healthy Habits for Active Aging podcast we will be interviewing an actual patient of ours!
Brittany will be joining the podcast this week to talk about her TMJ pain journey over the last 15 years and how symptoms have dramatically improved after only 6 visits of focused physical therapy!
This episode will inspire other TMJ pain sufferers to never give up and to seek out the right provider to treat this debilitating area of pain.
In this episode you will learn how manual therapy combined with an individualized exercise program and patient compliance will lead to a successful outcome. Learn tips related to posture training, workstation ergonomics, and relaxation techniques.
Dr. Gorman and Dr. Bennett discuss what to expect from physical therapy and what to look out for in your physical therapist when seeking care.
Do you, or someone you know, experience pain in the jaw, inability to eat certain foods because of jaw pain or limited opening, headaches, or neck pain? Do you hear or feel an unusual clicking or popping when opening or closing the jaw? Five to 12% of the population experiences temporomandibular joint and muscle disorder (TMJD).
Join Dr. Gorman and Dr. Bennett in their discussion on TMJ pain, when to seek medical treatment, different types of treatment, and what to look for in a healthcare professional treating your pain. Learn just how quickly the RIGHT professional can help you!
Check out this episode on YouTube: https://youtu.be/cVuCKw_naYQ
Have you ever heard the saying “you are what you eat”? Our bodies are fueled by what we consume. It’s time to look beyond the medicine cabinet for ways to reduce inflammation.
Join Dr. Gorman and Dr. Bennett in this episode to learn about food groups that are hindering your health and suggested food groups to reduce inflammation. You will understand the effect of sugar on the body as well as how polyphenols will be advantageous to you.
How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated.
Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of dehydration, and tips to stay hydrated.
Check out this episode on YouTube: https://youtu.be/pBvAkjzQ78g
Experiencing knee or hip joint arthritis? Thinking of a total joint replacement? You won't want to miss this episode.
Dr. Wattles, an orthopedic surgeon from St. Louis Orthopedics & Sports Medicine, discusses total knee and hip replacements. Learn the "inside scoop" of preoperative and postoperative care.
Have your questions answered: when is the right time to have a replacement? Will there be limitations in physical activity following a replacement? What are the latest innovations in total joint replacements?
Join Dr. Bennett and Dr. Wattles in discussion on joint replacements for arthritic knee and hip joints. Learn Dr. Wattle's preferable technique for hip replacements.
Website for Dr. Wattles: https://www.stlosm.com/mitchell-wattles-orthopedics-sports-medicine-specialists-creve-coeur-missouri.html
Check out this episode on YouTube: https://youtu.be/u_dIdsFh2yo
It is known that muscle mass begins to decline after the age of 30, approximately 3-5% per year. Look no further than today’s podcast!
Dr. Gorman and Dr. Bennett discuss safe and effective ways to build muscle mass no matter your age. Learn guidance on strength training, dietary protein consumption, shoewear, and Vitamin D intake.
Check out this episode on YouTube: Building Muscle Mass Regardless of Age
Have you been told you are bone on bone or have knee arthritis from an x-ray? Did you know the knee joint bears 80% of your weight in standing and 150% with walking?
Join Dr. Gorman and Dr. Bennett to learn 5 conservative treatments you can do on your own to improve your pain, stiffness, and swelling.
Check out this episode on YouTube: 5 Ways to a Healthier Arthritic Knee
Check out this week’s podcast interview with Dr. Matt Bayes from Bluetail Medical Group in Chesterfield, MO. If you are curious about whether stem cell treatment and regenerative orthopedics is right for you, then this episode is a must for you!
Dr. Bayes brings his immense knowledge on regenerative orthopedics to the Healthy Habits for Active Aging community. He will let you know who is (and who is NOT!) appropriate for stem cell treatment.
Connect with Dr. Bayes on Instagram @mattbayesmd and check out Blue Tail Medical Group’s website https://www.bluetailmedicalgroup.com/
Check out this episode on YouTube: Podcast Episode 23: All About Stem Cells with Dr. Bayes
Time to talk stem cells!
This buzz word has come to the Healthy Habits for Active Aging Podcast!
Dr. Gorman and Dr. Bennett discuss stem cell therapy, a form of regenerative medicine that can allow the body to heal itself. In this episode, learn common orthopedic conditions successfully treated by stem cells. Understand what qualifies someone as a good candidate, expectations following stem cell injection, and life after injection.
As always, please consult with your doctor regarding your symptoms.
Check out this episode on YouTube: Podcast Episode 22: What Can Stem Cells Do For You?
Did you know it is normal for your balance to depreciate with age? Did you know you could take measures to improve your balance?
Join Dr. Gorman and Dr. Bennett in this episode to learn about the three systems of balance: visual, auditory, and proprioception. One in ten falls leads to fracture.
Learn what physical therapy can do for you to improve your balance, coordination, and general strength to reduce the risk of fall.
In this episode, special guest Chelsey Lampros, a physical therapy assistant practicing in St. Louis, MO, shares her background and expertise in lifting mechanics.
She is known for her accomplishments in powerlifting, ranked #5 in the world in her weight class. She discusses proper lifting mechanics, how to begin a strength training program, and advantages to weight lifting.
Whether you are a beginner, want to be able to lift your grandchild, or have experienced injuries with lifting before, you don't want to miss this episode!
Check out this episode on YouTube: Podcast 20 Lifting Mechanics with Chelsey Lampros, PTA
Eighty percent of the American population experience low back pain at some point throughout their lives; approximately 20% of low back pain cases can be attributed to the sacroiliac joint (SIJ).
Join Dr. Gorman and Dr. Bennett in this episode to learn about the function of the SIJ, common symptoms associated with SIJ dysfunction, and how physical therapy can be a successful first line of treatment.
You will even be able to participate in a trivia question, be sure to subscribe!
Platelet Rich Plasma, also known as PRP, is a form of regenerative medicine that allows the body to utilize its natural growth factors to allow tissues to heal.
Join Dr. Gorman and Dr. Bennett in discussion on how PRP is performed, common diagnoses for use, pros/cons, risks, and benefits. Understand PRP is a treatment that can allow tissues to heal either to avoid surgery or used in conjunction with post-surgical rehabilitation.
Information is provided for knowledge and should be discussed with your doctor to determine if you are a candidate.
Join Dr. Gorman as he interviews our very first special guest, Dr. Manish Suthar! Dr. Suthar is a physiatrist in St. Louis, MO with over 20 years of experience, specializing in pain management.
Dr. Gorman invites Dr. Suthar to discuss his recommendations for frequency and aftercare of cortisone injections, Radio Frequency Ablation (RFA), and other forms of non-invasive treatment for pain management.
Cortisone injection is a localized steroid meant to relieve pain and inflammation. However, there are benefits and risks associated.
Dr. Gorman and Dr. Bennett discuss the most common indications for cortisone, expectations following injection, and how physical therapy can maximize the results.
Afterall, cortisone is not a cure but a short-term relief of symptoms.
Eighty percent of the adult population experience low back pain at some point in their life. Twenty percent of low back pain cases turn chronic, lasting > 3 months.
Join Dr. Gorman and Dr. Bennett to learn about common causes and treatment of low back pain. Learn about how physical therapy can be a great long term option for treatment and prevention of LBP.
YouTube Link: https://youtu.be/lLWbP6ZFGxc
The mid back, also known as thoracic spine, consists of 12 vertebrae with a common purpose to provide stability of the trunk and serve as an attachment for our ribs to protect our vital organs.
Due to the anatomy and stability it must provide, stiffness of the mid spine is common and can lead to discomfort.
Learn the common causes and risks to developing pain in your mid back as well as how posture plays an important role.
Do you experience a stiff neck, accompanied by one sided headaches?
In today’s episode, Dr. Gorman and Dr. Bennett discuss a particular type of headache resulting from cervical dysfunction: cervicogenic headaches.
Learn the basics of classification of headaches, signs and symptoms of cervicogenic headaches, and how physical therapy can be an effective treatment in improving your quality of life.
Join Dr. Gorman and Dr. Bennett in today’s podcast episode on causes and treatment of neck pain, also known as cervical pain.
At any given period of time, 13% of American adults experience neck pain. Learn the effects of posture, overuse injuries, arthritis, and whiplash on the cervical spine. Understand how physical therapy can be a successful, conservative first line of treatment to reduce pain, improve range of motion, and restore proper posture.
Learn suggestions for sleep positioning, pillow use, hydration, and use of backpacks to reduce severity and frequency of neck pain.
Enjoy!
Twenty percent of the population experiences chronic pain as a result of a sensitive nervous system. Tune into this episode to hear Dr. Gorman and Dr. Bennett discuss the neuroscience behind pain.
Understand how the brain perceives pain, tips to healthy living with chronic pain, and strategies to help eliminate persistent pain.
Pain is normal. Living in pain is not.
Do you find yourself sitting for long periods of time at a desk?
In this episode, Dr. Gorman and Dr. Bennett discuss the proper workstation set up to promote proper ergonomics. Ergonomics is defined as the study of one’s efficiency in their environment.
The goal is to reduce muscle fatigue and increase productivity. Learn how to properly set up your desk chair, computer screen, and achieve an ideal posture to avoid overuse injuries and chronic pain.
Desk Sitting Posture
In this podcast, Dr. Gorman and Dr. Bennett discuss the indications for when to use heat vs. ice. You will learn the timelines for acute and chronic injuries, forms of application for heat and ice, and contraindications for use.
Tune in to learn how to make your very own ice pack at home!
Tune into today's episode with Dr. Gorman and Dr. Bennett to help you prepare for and understand the process of a total knee replacement, what to expect, and how to recover as quickly as possible.
Research shows pre-surgical physical therapy can expedite the recovery process, decrease your hospital stay, and reduce post-op healthcare costs by 29%. You will learn the goals of pre- and post-operative physical therapy with general guidelines and time frames to return to function, work, and recreational activity.
Join Dr. Gorman and Dr. Bennett in this episode to learn about alternatives to joint replacements, timing of replacements, and how to interpret your x-ray. Almost 800,000 knee replacements are performed in the United States each year.
Nearly 1/2 of American adults will develop knee osteoarthritis in at least one knee in their lifetime. Undergoing a total joint replacement is a personal decision but should be discussed with a healthcare provider. Learn about alternatives to joint replacements and what physical therapy can do for you!
This week’s podcast is all about the beautiful sport of golf. Specifically Dr. Gorman and Dr. Bennett will be talking about how to stay injury free and, if you are injured, how to successfully return to the course.
Although the average age of a golfer in the United States is 54 years old, you will learn tips to keep you healthy and golfing until you are 100!
“Age is just a number.” In this episode, Dr. Michael Gorman and Dr. Lauren Bennett discuss the effects of aging at the biological and cellular level and how it affects the body’s function.
You will understand the difference between chronological age vs. functional age. You will also learn the normal effects of aging on the musculoskeletal, cardiovascular, neurological, and integumentary systems.
While aging happens naturally, there are healthy habits to achieve an active lifestyle.
Have you ever experienced muscle soreness after a workout? In this episode, Dr. Michael Gorman and Dr. Lauren Bennett will discuss the benefits of exercise, physiology of delayed onset muscle soreness (DOMS), and tips for prevention of soreness after a workout.
You will also learn how to distinguish between muscle soreness and pain.
DOMS occurs 12-24 hours following a workout and typically diminishes within 1-3 days. When exercising correctly, DOMS is unharmful and can be desirable to achieve the benefits of strength training.
In this episode, Dr. Gorman and Dr. Bennett will be discussing how to begin an exercise program if you have osteoarthritis. Osteoarthritis affects 350 million people worldwide (1 in 5 adults!). The economic cost of arthritis annually is $128 billion.
With something this prevalent in our society, we must be smart about what exercises to perform, how often to perform the exercises, and how intense to perform the exercises! There are many factors to consider and this episode will educate you on many healthy habits to safely get started on the right track!
In this podcast episode, Dr. Gorman and Dr. Bennett will be discussing safe and effective ways to exercise as you age!
They will provide information on exercise prescription directly from the American College of Sports Medicine.
The 4 categories of exercise will be explored during this podcast...
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Aerobic
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Flexibility
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Resistance Training
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Neuromotor
Get to meet your hosts, Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett, of the Healthy Habits for Active Aging Podcast!
Our main purpose of this podcast is to provide education to the Aging Adult to promote healthy longevity. Every week we will be providing valuable information on all topics involving the Aging Adult. We welcome feedback from our community and suggestions for future topics.
Contact Dr. Gorman and Dr. Bennett at info@imovephysicaltherapy.com