The Booker Training Podcast: Recent Episodes
Blake Booker
Whether talking about the do's and dont's of the gym, the best ways to diet, or how to keep a positive mindset, we talk about it all. These podcasts tend to be short, but we try to pack as much knowledge in as we can. We are trying to make fitness easy and to the point. Be sure to follow us on Instagram @Bookertraining
In this episode, I talk about the Ten worst muscle building myths that you have probably heard, but should not be listening to by any means. I hope you find this helpful, and be sure to give us a follow on Instagram @BookerTraining!
In this episode, I talk about 10 of the WORST Fat Loss Myths that go around social media. Be sure to check out all 10 to better your knowledge and so that you don't fall into traps that many others do.
Source of Information:
"Bigger Leaner Stronger: Michael Matthews"
This podcast turned into a call with one of my good friends, Joe, and took some interesting turns. Joe and I talk while he hits the weights, and thanks to Joe I had to edit my episodes for about the first time. You might want to stay until the end...
The title of this one might confuse you, but I go over why you can't mess up, you haven't messed up, and you will never mess up. Once you are able to understand this concept, you will be able to start having a better relationship with food.
In this episode I cover some of the science behind muscle growth, along with some tips as to why you aren't seeing the results that you are hoping for! Be sure to stick around until the end as there is a lot of good information in this one!
Things are certainly getting better and the pain is diminishing. It has also been 1 year since the launch of BT!
I only have one hand to type, so you will have to listen to find out the meaning behind the title...
What is going on everybody!
In this podcast, I have Dave on the podcast, who is a mens basketball player at JCU. This podcasts consists of a couple of would you rathers and questions to pick his brain. It's a good laugh. Make sure you stay until the end.
In this episode I go over how much caffeine is too much, and the healthy amounts.
You might be surprised by the levels of caffeine that some drinks and supplements have, I was.
You also might want to rethink your New Year's Resolutions and make some changes.
As always, let us know if there is anything that you want to hear.
Are you truly pushing yourself as hard as you can in the gym? Do you know what it really feels like to be pushing yourself 70%, 80%, 90%? In this episode, you may realize that you are probably only pushing yourself about 40% of what you are capable of. There is no perfect muscle building workout. It comes down to you and how hard you want to work.
In this episode I help you in finding your perfect body weight. Well, actually there is no perfect body weight. I also talk about how to lose weight without counting calories. This is very important in creating long-term habits that will help you in shaping your lifestyle.
We are back!!! In this solo podcast, I talk about the first week of freshman year, along with a couple of commonly asked questions in the fitness community. Be sure to tune in and please give a few suggestions for possible future podcast ideas!
In this episode, Joe and I talk about a couple of things.
- Being why you should stop dieting. Diets are out there everywhere, but you need to find what works best for you
We also shoot the breeze a little bit and talk about why you should chew your meat more.
Head over to Bookertraining.co to check out the merchandise and training programs that we offer.
Follow us on Instagram @bookertraining
I hope you enjoy this one!
In this episode, I simply shot the breeze with myself. There was no plan, I was just talking into the microphone. If you want to hear a little about what's going on in the world, or a little about myself, give it a listen.
In this episode I talk about my story and what I went through to eventually build a healthy relationship with food. It wasn't easy, I went through a lot of unhealthy cycles, but I am finally where I want to be. Listen so that you don't go through the same mistakes that I once did.
In this episode I talk to a great friend of mine. Prior to this spring, Max had never had any workout experience. He decided to take action.
It doesn't take much other than finding an exercise that you love, or finding a buddy to hit the gym with you.
Listen to this episode to hear Max's progress and how he is reaching his goals.
Have you ever been in a fitness slump?
In this episode, I talk about some tips to help you get out of a slump, and I also go over a couple of commonly asked fitness questions!
This episode is a solo podcast and is a quick and informational listen!
Throw it on while in the car or laying in bed!
Merch is coming out soon!
Be on the lookout!
Sam and I go into great detail on this one! Whether you want to learn more about which supplements you should be taking, or the ones that you should stay away from, be sure to watch this episode!
We also fill you in on our favorite supplements, along with the ones that we take!
Should you start taking supplements? We answer this question for you to get rid of all of the confusion...
Thanks for the support and be on the lookout for future episodes!
This is the trailer for the Booker Training Podcast. Give it a listen to see what the show is all about! I hope you stick around!
If you feel that you are doing everything right, why are you not seeing results?
A lot of people know what is holding them back, but they don't have the discipline to keep them on track.
People don't know what to eat either...
A big tip is to start tracking your calories. This starts to scare some people, but trust me, you are going to learn so much about your body and how your body reacts to certain foods.
Lastly, we outline my greatest source of motivation, sometimes it is best to just sit down and think, take a step back and think about how you got to where you are, and how you want to make yourself look.
Whether you want to learn more about lifting or gain some tips in the kitchen, be sure to listen in for episode 3.
I am joined by my great friend Sam, who is extremely into lifting and fitness. We collab some of our knowledge and give you the best podcast yet.
Throw it on while in the car, or laying in bed. You won't be disappointed. Thank you for coming over to Spotify. It is much appreciated.
When looking at new diets to try, it is all up to you. But be careful what you choose. Choose a diet that is going to be both somewhat enjoyable and sustainable. SUSTAINABLE is the MOST important. If you can't stick to what you are planning on doing for a year or two, why are you doing it...
In this solo podcast, I discussed two different diets, the ketogenic diet, and Intermittent Fasting. Have you ever thought about trying either of them?
I talk about what each diet is all about and a few other topics that may help you in deciding if you want to choose it or not.
In the end, thanks to one of my followers, I discuss some tips on if you "hit a plateau in weight lifting"
Be sure to stick around to gain some knowledge on that topic
Thanks for all the recent support!
Are you someone who is afraid of what other people are going to think of you in the gym?
Do you have anxiety about even stepping foot in the gym?
My friend Joe and I talk about a few tips to get you around this fear. We also discuss some "do's and dont's" in the gym...
This podcast is right around 12 minutes, which is the perfect amount of time to throw on while you are sitting around or driving.