Colours of the Heart: Recent Episodes
Rex Lovegrove
Life coach Rex Lovegrove talks about life's challenges from a place of presence and compassion, through conversations with real people.
What if there was more to life than what we think we know? In this reflective solo episode of Colours of the Heart, Rex Lovegrove invites listeners to pause and explore the possibilities that exist beyond certainty. Through presence, curiosity, and steady contemplation, he encourages us to question our assumptions, embrace the unknown, and discover new ways of seeing ourselves and the world around us. A thoughtful episode about opening your mind, your heart, and the door to new possibilities.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
This week, we're sharing a special episode from Andrea Gullik's podcast, Comfortable in Your Own Skin, where the tables are turned and Rex Lovegrove becomes the guest. Andrea dives deep into Rex’s story and explores the turning points that transformed his life, as he reflects on moments of profound discomfort, powerful insight, and the choices that led him from the gutter to a life filled with purpose and joy. This is an honest and deeply personal conversation about resilience, healing, and the courage to embrace change.
Andrea shares the deeply personal story of a recent retreat immersed in the beauty and simplicity of island life. Alongside five other women, Andrea embraced village living, stepping away from the demands of everyday life to reconnect with herself through nature, reflection and shared experiences. Together, they explored the transformative power of alchemy, personal inquiry and self-discovery, with each woman finding unique insights and a renewed perspective on life. It's a thoughtful and inspiring conversation about slowing down, embracing new experiences, and the profound lessons that can emerge when we give ourselves the space to truly listen.
What if stepping into the unknown could change the way you show up in life? In this episode Rex Lovegrove talks with Phill Spear about the intuitive world of improv comedy and how its principles extend far beyond the stage. Phill shares how improvisation builds confidence, strengthens trust, encourages authentic connection, and helps people embrace uncertainty with curiosity. He also explores how these techniques are transforming workplaces by improving communication, rapport, and teamwork. This is an inspiring conversation about growth, courage, and saying yes to the moment.
What happens when men are given permission to be seen, heard, and truly understood? In this episode of Colours of the Heart, Rex Lovegrove is joined by Greg for a deeply honest and soulful conversation about men's groups, personal growth, and the power of vulnerability. Drawing on both his own life experience and his work supporting other men, Greg shares the challenges, breakthroughs, and lessons that come from doing the inner work. A moving and insightful conversation about courage, growth, and what it means to show up as your authentic self.
What if the most powerful force in your life is the ability to choose? In this episode of Colours of the Heart, Rex Lovegrove sits down with breakthrough expert Nigh Asu to explore her remarkable personal journey and the profound lessons that emerged along the way. Inspired by her new book, Nigh: Gift to the World, Nigh shares her belief in the sacred power of choice and how the decisions we make can shape our healing, growth, purpose, and future. This heartfelt conversation explores resilience, self-discovery, and the courage to step into the life you are meant to live.
Your liver is one of the hardest-working organs in your body, yet most of us rarely give it a second thought. In this episode of Colours of the Heart, life coach Rex Lovegrove is joined by naturopath Karen Creighton for a fascinating conversation about liver health and the vital role it plays in our overall wellbeing. From energy levels and digestion to weight management and hormonal balance, Karen explains why a healthy liver is about so much more than detoxes and diets. Drawing on 40 years of experience in natural health, Karen shares practical insights into supporting this remarkable organ and helping your body function at its best.
Guest Tanya Miller. Heading eye of the Storm.Tanya tells a story of trial and struggle as she navigate the loss of a job she loved mandated out of a career of care and commitment to the children she served. From the fire to the light Tanya now practices and teachers the art of presence through multiple modalities doing more of that that she loves is a author of a book titled the eye of the storm. Inspiring story and interview thank you Tanya
Nicola Swanson speaks into her intention to support the empowerment of the feminine regarding the change of life what that means to her as Nicola navigating these changes . Very honest and soulful approach to menopause a great listen
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Dee speaks beautifully about winter tasks and preparation for the fruits of one's labour highlighting pruning and the layering of organic material great wisdom in a changing world.
Nicol Heard is an intuitive and transpersonal mentor based in Torquay, Victoria. She works with people who have survived significant life change and feel called to more. Drawing on lived experience alongside accredited training in Intuitive Intelligence, EFT, nervous system regulation and transpersonal work, Nicol supports women to rebuild self-trust, emotional steadiness and inner authority. She is the founder of She Who Knows and The Messy Leader, and is known for her trauma-informed, grounded approach that honours both human vulnerability and personal responsibility.Website: www.nicolheard.com.au Facebook: https://www.facebook.com/courageousu Instagram: https://www.instagram.com/nicol_heard/
Peter talks about the relationship between numbers, personality and events . A fascinating view on how numbers play a major part in life's adventure Peter is internationally recognised based on his accuracy in his forecasting a great listen.
This episode is about empowerment through self love. Today Joanna shares her vitality and love for life. Who contagious mannerisms and willingness to share what's possible with a courageous heart. Joanna's work with youth and the feminine makes this a great listen.
Andrea talks about the art of a ancient personality model with passion and insight . Sharing the nine traits including wounds and the creative genius side of these traits.
Karen shares her 30 plus years in the work of natural medicines. Speaking into the relationship with our brain and good nutrition and the effects that sugar has on our health and cognitive ability linking dementia and Alzheimer's with poor nutrition and many other factors.
Rex is back with colours of the heart. Rex talks into stories of inspiration and potential empowerment referring to these changing times and our natural need to socially interact based on our true nature.
Rex talks about the last 4 years, what inspired him and the beautiful individuals he interviewed.
Melissa returns to talk about inner landscaping, self discovery and the loving support of others.
Sarah shares the journey of publishing a book, and poetically reads a verse from her book.
Andrea returns with gusto and love, and talks about how living a true choice can align with a life one loves.
Chris speaks about the growing concerns around ongoing rates increases and the transparency of councils.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Lauren speaks beautifully about holding center through her practice of movement and peace.
Sarah soulfully, poetically shares her heart and the wonder of contrast alongside her new book.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
- Language warning - this interview contains swearing. Listener discretion is advised. *Adam talks about his life in a rock band in Auckland and his transition to a new life in Taranaki.
Niki talks about a support group that explores grief and loss from a place of understanding and care.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Life coach Rex Lovegrove talks about the art of forgiveness, shares personal experiences and the freedom and space that comes with forgiveness
Fiona talks about bringing her heart into the world of an insurance broker while raising 5 children and paying off a mortgage.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Karen and Deb give an organic view of the world from their perspective regarding health and social connection.
Karen and Deb talk about the art of networking through building healthy relationships with good nutrition
Nicola talks about detoxification and her personal experiences with clients regarding health and vitality.
Chris returns, full of raw speech about our natural right to express our thoughts and to ask the tough questions.
Wayne Morris talks about the magic of creativity and the health benefits it brings to the mind and heart
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Rex sits down in the studio with Phill Spear from Improv Taranaki, discussing his experience of the recent performance of the improvised show No Frills.
Nicola Swanson talks in depth regarding natural health and the benefits of detoxification.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Margaret is one of four family members who share the skill and love for a chiropractor practice, as she shares her family history and the health her practice provides.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Lauren talks about the presence and her skill set through the art of movement, guiding us through active movement in a gentle manner.
Rex talks about what sits on his heart regarding change and what is possible in a changing world.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Jennifer talks about her love for art and her triumph over her right to raise and love her son.
Harpreet talks about the art of comedy and how our imagination can be compassion for life.
Axel speaks intellectually about the financial circumstances the world is facing. Axel talks about self-responsibilities in researching options regarding one's financial future.
Andrea talks about the layers of intimacy in a changing world from a place of presence and insight.
Claire interviews the man behind the mic, Rex, about his journey with Colours of the Heart, it’s a raw and open interview.
Samantha talks about her role as a coordinator for small businesses throughout Canada and her journey to sovereignty.
Nigh speaks soulfully regarding challenging relationships and the potential magic that awaits all of us through the human experience.
Anne speaks about non-invasive therapy using the super conscious respectfully and lovingly.
Natasha talks soulfully about her love for life and the emotional benefits of dance, and her ability to hold space for her community.
Donna speaks about an upcoming event regarding top speakers in their area of expertise health healing and consciousness. A new perspective in a changing world.
Dr Andy talks about mental health and the signs to look for in the workplace; practical steps in self-care
John talks about his adventures across South America on his pushbike and the birth of his faith.
Claire speaks soulfully regarding the masculine and feminine aspects of her life in a way that highlights Claires' love for life and measures her creativity from the ashes.
Trigger Warning Claire talks about a life of hell, 3 suicide attempts and self hate. She is now in a place of liberation.
Lauren speaks with passion regarding her magical ability to work alongside her community.
Kel Townsend talks about creating a life we love through the use of premise and the language of intuition.
Karen returns and talks about well-being and the detrimental effects on the body regarding inflammation.
Miriam talks soulfully about her practice and the benefits it has had on her life and others.
Rex and independent researcher Daniel, building on their first two talks, chat about structural sources of violence, trauma, and a sixth sense emerging in the human family.
Kane talks intelligently about the implications of fluoride in our water systems and the effects it can have on young growing minds.
Rex talks with independent researcher Daniel, about his experience with a new energy device project, the key findings, lessons taken forward, and how the new Energy Sector intersects with UFO disclosure.
Aileen speaks about her mother's wisdom and the skills passed down, and Alieen's ability to read numbers.
Rex talks with independent researcher Daniel, on the recent whistleblower's UFO announcements including the Disclosure Projects National Press Club Event, and what the implications of acknowledgement of UFO contact might become.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Rex talks with Andrew and Christina about mental well-being in the construction and building industry and the work that 'Building Wellness" is doing to improve and support the industry.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Rachel talks in depth about the progress of the Peoples Health Alliance and the support networks regarding mental health.
Melissa and her loving support team, Nigel and Mush, share their ambitions in regard to Melissa's journey to the World Special Olympic Games, Berlin 2023
Ruth celebrates her fullness, her body, her family and her practice as a yoga practitioner.
Hamada talks loveling about his faith and family, and how he navigates his world through the art of communication.
Hamish speaks about his love for music and how he navigates his life through the perspective of songwriting.
Dr Jo talks about moving away from the conventional way of medicine to treating patients as individuals holistically.
Ancient New Zealand Waitaha Traditions, and Egyptian Andean connections to new research in archeology, geology, and planet history.
Rex talks to his brother-in-law about a life of aggression, the price he has paid, and the pain he still bares.
A mother speaks about the challenges she sees in young men from a place of care and concern.
Lisa talks about how she navigates life's emotional waves, from a place of soulfulness.
Caro speaks about her life over the past few months and her bold spirit in times of change. She also talks about her love for health and wellness.
Few New Zealanders have heard of Te Ua Haumene, the former slave whose faith and vision have helped shape many generations.
Rejected and ridiculed by the religious and colonial powers of the 1860s, he nevertheless stands as a true Prophet of God, both then and now.
But why?
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
Hayden talks about stresses in the workplace and how to support your mates in tough times.
Two soulful souls talk openly about the changes they face based on the choices they make.
Michael delves into the world of natural farming and starting out as a first term district councillor. Along the way we meet his wife, Karen, with one of her songs, 'Salt in Your Veins'.
Peter talks about his work with aboriginal people, Maori values, and the love of good friendships.
Two sisters, Alyssa and Dawn talk lovingly about their craft and passion for supporting their community.
Nelson speaks openly about the supporting role the trust has with the community, in an uplifting manner.
Karen talks in depth about natural health, fasting, optimizing the body, and wellbeing.
From within the context of his life experience, Bruce Karena shares and outlines his personal evolution from suffering to surrendering, understanding, compassion, acceptance and freedom.
Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.
This episode contains sensitive information pertaining to Jessica and Travis's recent heart-opening experience of navigating a miscarriage, grief, and their relationship.
Sharyn passionately speaks about her journey with meditation and the insights it has bought into her personal world.
Rex talks with his brother, Brett, regarding childhood pain and the road to forgiveness.
Brendan talks about nutrition, his love for his family and personal responsibility for one's health.
Chris talks passionately about health and safety and freedoms we enjoy but seem to be losing.
Nancy and Graham talk in-depth about the health benefits of vaping versus the tobacco industry.