The Genesis Zone with Dr Brian Brown: Recent Episodes
Dr. Brian Brown
Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.
Key Points in This Episode
[00:00] Intro to the Genesis Zone
[03:35] How to Be More Mindful
[07:10] Integrate Mindfulness
[07:48] Improve Focus
[08:17] Enhance Emotional Intelligence
[12:29} Mindful Eating
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it.
Key Points in This Episode
[00:00] Welcome to the Genesis Zone Advantage
[01:01] Feeling misunderstood and unsupported?
[05:59] What is Misattunement?
[08:28] Effects of Misattunement on the Brain
[10:01] Trust and Attachment
[13:15] Subconscious Brain and Emotions
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you’re human, this has probably happened at some point. So, what do you do when this happens? How do you handle it? In today’s show, I’ll share a story of a dear friend of mine that might just give you hope on your journey… and who knows, it may even result in healing.
Key Points in this Episode
[00:00] Welcome to the Genesis Zone Advantage
[02:18] Broken Heart Syndrome
[09:12] Meditation & Mindfulness Healing at the Genetic Level
[14:16] Dealing with Crushing Medical News
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health.
Key Points in This Episode[00:25] Does Diet Matter?
[01:17] Do You Treat Your Pet Better Than Yourself?
[03:52] Junk Food Bias
[07:23] Eating Out for Mental Health
[10:14] Methylation
[16:52] Bone Loss and Anxiety
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I’ll be discussing in today’s show offers some insight. PS - It’s not all technical and chemical language. Anybody can understand this!
Key Points in This Episode
[07:35] Sweet Spot for Treating Depression
[08:30] Benefits of Using Psilocybin
[10:43] Psilocybin and Neuroplasticity
[12:04] Neuroplasticity & Decreasing ADHD
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who’s sadness actually gets worse in the Spring months. Today, we’ll talk about some sobering statistics and what you can do to get rid of the Spring Time Blues.
Key Points in This Episode
[00:00] Welcome to the Genesis Zone Advantage
[01:58] Suicide Rates Highest in Spring
[03:25] Springtime Peak for Suicide
[09:26] Symptoms of Seasonal Depression
[11:00] Top 5 Symptoms of Seasonal Depression
[14:36} Grounding
[17:49] Reduce Stress & Anxiety
[19:47] Stay Social
If you or someone you know is experiencing suicidal thoughts, there are several resources available for help:
- National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) to speak with a trained crisis counselor 24/7.
- Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor via text message 24/7.
- Online Chat: The Lifeline also offers an online chat service available 24/7 for people who prefer to communicate through chat. The web URL for the Lifeline's chat service is: https://suicidepreventionlifeline.org/chat/. The chat service is available 24/7 and is free and confidential.
- Emergency Services: If you are in immediate danger or need emergency assistance, call 911 or go to the nearest emergency room.
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything.
Key Points in this Episode
[06:42] We’re meant to be in nature
[07:59] The Schumann Resonant Frequency.
[09:34} Your Brain on Hiking!
[10:54] Two things that reduce the symptoms of depression
Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
IS THE TERM “OLD” or “OLD AGE” RELATIVE TO OUR CIRCUMSTANCES? If you could live to the ripe age of 152, would you wish to do it? Today, we’ll take a look at some of the latest aging and longevity research and see how possible this actually may be.
✅Key Points in This Episode
[00:00] Welcome to the Genesis Zone Show with Dr Brian Brown
[00:57] How do you define old age?
[03:33] What is ageism and how does it work?
[04:30] Youthfulness is a state of mind not an appearance.
[08:24] The Shoulder Generation
[10:42] The Oldest human on record
[15:38] What would you do if you could live to 100?
👉Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative.
✅ Key Points in this Episode
[00:00] Welcome to the Genesis Zone Show
[01:24] Is EXERCISE an Intervention?
[03:12] The Dismal Effects of a Sedentary Lifestyle
[03:44] We are Designed for Movement!
[06:38] Challenge Your Cognitive Bias for Exercise
[07:27] Reframe the word EXERCISE
[09:14] 2 Minute Reframing activity
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
WE LIVE IN A WORLD DEPENDENT ON PRESCRIPTION MEDS! SOUND FAMILIAR? If you or a loved one has ever experienced mental health… or brain health challenges of any kind, then this show is for you. I’ll be discussing some of the latest research related to genetic differences between men and women, the gut-brain connection, a deeper look at the consequences of sleep deprivation, a natural supplement that can help with anxiety, depression, and sleep, as well as the one diet that will not only help your mood but help memory and brain function as we age.
Key Points in This Episode
[00:00] Welcome to the Genesis Zone Show with Dr Brian G Brown
[01:22] Women are genetically at a greater risk of depression than men
[02:53] Depression increases risk for Metabolic Diseases
[06:16] Big Pharma and the push for Synthetic Meds
[10:55] Sleep Deprivation Promotes Aging
[12:00] The Connection Between Inflammation and Disease
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
DO YOU HAVE BRAIN FOG? A lot of people have brain fog... many health professionals don't know what to do with it... but did you know that brain fog could be a sign that things are breaking down in your body? Stay tuned as we explore this topic.
✅Key Points in this Episode
[01:55] What is BRAIN FOG?
[03:55] What causes BRAIN FOG?
[08:23] Brain Fog is rarely a stand alone symptom
[13:55] A DISTRACTED BRAIN is really a cry for help
[15:58] Retraining your brain
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Today we’ll be talking about a new blood test that may be able to predict anxiety and determine the severity of anxiety. Stay tuned as I share this new information
👉Key Points in this episode
[00:00] Welcome to the Genesis Zone Show with Dr Brian G Brown
[00:59] What is Precision Medicine?
[03:53] Common symptoms of ANXIETY
[04:52] Uncommon & overlooked symptoms of ANXIETY
[08:29] GI PROBLEMS associated with ANXIETY
[11:26] Most common Mental Health Disorders
[18:07] Biomarkers and ANXIETY
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
TODAY is the third and installment of the Psilocybin Update Series I started two weeks ago. This week, we are focusing specifically on psilocybin as an alternative for treating depression. There has been a lot of new and exciting news on the subject, so tune in as we explore how PSILOCYBIN may be able to help your MOODY BRAIN issues.
LINKS TO PART ONE AND TWO of this series
Part 1- https://podcasts.apple.com/us/podcast/psilocybin-update-part-one/id1596513668?i=1000600715164
Part 2- https://podcasts.apple.com/us/podcast/psilocybin-update-part-2/id1596513668?i=1000601527443
KEY POINTS in this Episode
[00:00] Introduction to the Genesis Zone Show
[03:26] Research done in a Naturalistic Setting
[05:37] Benefits of STACKing Nutritional Supplements and Psilocybin
[08:39] Clinical Effects of Microdosing Psilocybin
[15:53] Treatment Resistant Depression & Psilocybin
Connect with Dr Brian Brown, the Moody Brain Expert
SOCIAL MEDIA LINKS
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
In Part Two of the Psilocybin Update, we’ll continue our exploration of the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. Today’s show will focus on psilocybin’s role in helping those with bipolar disorder.
Here is a link to the study that DR Brian referenced:
https://journals.sagepub.com/doi/full/10.1177/02698811221131997
👉Key Points from this Episode
[02:31] Bipolar Disorder = 90% Depressive State!
[03:15] Psilocybin Treatment for Bipolar Disorder?
[04:13] Research Studies for Psilocybin and Bipolar Disorder
[11:00] Adverse results in Pharmacological clinical trials VS Psilocybin Clinical Trials
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
In today’s show, we’ll explore the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. I’ll break this into multiple parts so that this critical new information doesn’t get drowned by some of the less powerful information.
Key Points in this episode
[ 16:27] Decriminalization of Psilocybin
[16:58] Psilocybin and Bipolar Disorder
[18:58] Psilocybin VS Long Term Use Multi Drug Regimen
[19:42] Incorporate Psilocybin into a Total Lifestyle Approach for Mental Health
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
In today’s show, we’ll explore the relationship between brain health and professional success. I’ll outline three key points for maintaining good brain health throughout your professional life that will ensure your success
Key Points from this Episode:
[ 01:29] What causes brain fatigue?
[ 09:11] Is STRESS Your Normal STATE?
[09:51] Negative Emotions MUCK up your Cognitive Function
[10:47] What Is Your POOR NUTRITION Costing Your Brain?
[20:09] Is Western Medicine solving your Health Issues?
[22:22] Start Here-->Nutritionally Support Your Genes!
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
ARE YOU STILL ON TRACK WITH YOUR NEW YEAR’S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON?
We are now 26 days into the new year and, if you’re like most everyone else, you’ve probably already cheated on your #NewYear’sresolutions… and maybe even given up on them altogether. Based on recent research, I’m going to share the physical and mental health impact of giving up on your New Year’s resolutions and how you can turn those nasty resolutions into permanent lifestyle modifications that you can live with.
👉Key Points in this Episode
🎆02:40 Funny Story about Body Hair
🎆04:15 Overeating carbohydrates
🎆06:38 Negative impact of air pollution on our brains
🎆09:18 Nitrates increase risks for Alzheimers, brain fog, memory loss
🎆11:58 If drinking Alcohol leaves you red faced, it might also be increasing your risk for Heart Disease and Cancer.
🎆12:53 Another case for drinking lots of water daily
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.
📌Key Points in this Episode
1:01 The foundational root of who we are is driven by the need to belong
4:00 Your Brain on Negative Emotions!
5:16 Premature aging of the brain due to Isolation
6:57 Relying on our tribe is not only good for us, it's great for others as well
7:37 Positively change the physical structures of your brain through meditation and mindfulness
🤝Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
FB: @drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN’T WORK? In today’s show, I’ll share what the latest research is saying about intermittent fasting success… and I’ll add to this what you need to know about how your genes can actually work for you or against you in this regard.
👍Key Points in This Episode
02:16 The best length of time to fast: 16 hours fasting to 8 hour feeding window
04:49 Are you at higher risk for Alzheimer’s, type 2 Diabetes, insulin resistance?
07:48 What do my genes tell me about fat metabolism?
10:53 Are the dieting genetic cards stacked against you?
11:52 Are you curious about how to check your genes specific to intermittent fasting or dieting in general?
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Does your mind ever play tricks on you? Do you unwittingly look for the easiest path through a challenge or problem? I think we all do, if we’re being honest. It’s mostly a normal thing to do. In today’s show, we’ll explore the “quick-fix” illusion and what you can do about it.
📌Key Points in This Episode
04:37 Fad Weight Loss Programs
12:11 Taking weight loss meds? Consider this...
13:08 The Dangers of taking Diabetic Weight Loss meds as a non- Diabetic
15:37 The Real Solution for Weight Loss
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
No matter what your stance on the holiday season is, spending some time reflecting and giving gratitude can not only set you up for success in the new year... it can also help improve your health and longevity.
📌Key points from this episode
1:21 Expressing Gratitude Increases Happiness
2:11 Increase Your Natural Oxytocin
3:36 Challenge for better health and wellbeing
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
As we approach the holidays, our exposure to foods that we wouldn’t normally eat goes up exponentially… and so does the temptation to binge eat. Today, we’ll discuss some new research that just came out regarding some new-found causes that can make binge eating even worse.
📌Key Points in this Episode
2:54 Early Life Trauma is a Risk Factor for Binge Eating
4:04 Hormone Changes and Binge Eating
5:27 What Constitutes a Trauma?
9:41 How to Reprogram Your DNA in 3 Simple Steps
11:22 3 Things to Change Binge Eating Habits
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
SHH🤫… DON’T TELL🤐… BUT I HAVE A BIG SECRET. The very things in your health, wellness, body, and physical make-up that you THINK are a curse from your genes… THEY’RE NOT! In today’s episode, we’ll break this down so you’ll know exactly what your curse truly is.
Here is the prior episode that Dr Brian mentions that reviewed how mindfulness and gratitude can alter your DNA
https://youtu.be/2JVIFKqaKdE
Key Points in This Episode
4:03 Genes are like switches
5:06 "Genes are how organisms store information, while energy is about how they communicate that information" - Dawson Church
7:29 What happens when you’re under stress?
8:51 Stress is the curse
10:42 Thoughts Create 85% of Stress
14:25 The easiest way to practice mindfulness
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
DO HOLIDAY GATHERINGS WITH FAMILY CONJURE UP FEELINGS OF #STRESS FOR YOU? YOU’RE NOT ALONE! In today’s episode, I’ll share ONE KEY STRATEGY for not only surviving BUT NAVIGATING holiday stress at family gatherings. #holidaystress #familystress
Key Points in This Episode
1:51 Thoughts can modify our DNA both positively & negatively
7:53 The #1 solution to family stress during the holidays.
11:36 To go or not to go? That is the question...
13:50 What is German New Medicine?
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
DO YOU GO THROUGH MOST OF YOUR DAY ON AUTOPILOT? HOW IS THIS SERVING YOU… YOUR MIND… YOUR BODY? In today’s episode, we’ll explore the impact that attentiveness has on your mind… your body… and even your DNA… and how that can set you up for the the greatest positive health impact ever.
✅ Key Points in this Episode
2:33 Perfect example of intentional and attentive is Fred Rogers
3:39 Listen to where love begins
7:49 Optimize health using your conscious state of mind
09:22 You are what you think you are
09:43 The Intention Challenge!
13:09 2 Prong approach:
- Focus on negative programming of our subconscious mind
- Simultaneously address genetic imbalances
- See what happens!
16:50 Ready to take your health in your own hands? Register for the FREE Gene Hack Boot Camp
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
WHEN YOU HEAR THE WORD “ANTI-AGING” WHAT DO YOU THINK ABOUT? Fountain of youth? Miracles? Impossibility? In today’s episode, we will explore two recent studies that may help answer this question… especially as it relates to Vitamin D… and how it might just be the fountain of youth you’re looking for.
Key Points in this Episode
3:28 Food sources of Vitamin D3
6:15 The poor effects of low sunlight exposure
7:46 The powerhouse hormone in your body responsible for over 200 metabolic processes in your body
10:51 Vitamin D3 deficiencies associated with shorter lifespan
15:21 Is Vitamin D the Fountain of Youth?
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
EVER GET SICK AFTER… OR AROUND THE TIME OF AN EMOTIONALLY STRESSFUL EVENT AND WONDERED WHY THIS HAPPENED? Maybe you’ve never thought about it. Well, in today’s show, I’ll share some pretty crazy information about a medical approach used in approximately 36 countries worldwide, but isn’t used in the United States… and how this medical approach helps bring about optimized health and wellness in a fairly rapid fashion.
✨Key Points in This Episode
05:40 Negative emotions are trapped in your body
06:28 The foundation for Epigenetics
08:19 Your thoughts positively impact your DNA
09:46 The body can release and unlock your emotions
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
You know what I’m talking about… the kind of thoughts that you can’t seem to shake… the ones that circle endlessly inside your brain… DRIVING YOU CRAZY? In today’s episode, I’ll be discussing the latest research on psilocybin’s effect on these types of thoughts.
HAVE YOU EVER HAD “HAMSTER-WHEEL” THINKING… you know what I’m talking about… the kind of thoughts that you can’t seem to shake… the ones that circle endlessly inside your brain… DRIVING YOU CRAZY? In today’s episode, I’ll be discussing the latest research on psilocybin’s effect on these types of thoughts.
🗝Key Points in This Episode
5:05 Suffering from Ruminating Thoughts?
7:31 Psilocybin’s vs antidepressants
9:31 Psilocybin > Lexapro
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot https://drbriangbrown.com/genehack/bootcamp
WANT TO KNOW THREE THINGS I learned at one of the most progressive & cutting-edge wellness conferences last week… that’ll radically improve your brain & body health? Stay tuned as I share these new findings.
🗝Key Points in this Episode
03:44 Inflammation is the root of all disease and illness
08:26 The Key to reducing inflammation at the cellular level
14:02 What is carbon 60, and why do you need it now?
21:11 The power of meditation and mindfulness in healing
30:26 What is a gamma wave state and how does it work?
✨Dr Joe Dispenza quote referenced in this episode because it's worth repeating
“The person who's living in lack is waiting for their wealth, to feel abundant.
The person who's living in lack is waiting for their success. To feel empowered.
The person who's living in lack is waiting for their healing, to feel gratitude.
The person who's living in lack is waiting for their new relationship to feel love.
And the person who's living in lack is waiting for their mystical experience to feel.
He goes on to explain. And I quote, “This is the Newtonian model, Sir Isaac Newton.
"This is the Newtonian model of reality, of cause and effect, waiting for an event to happen to take away the feeling of separation or lack.
But we've discovered the moment you feel #gratitude, your healing begins, the moment you feel #worthy, and #abundant; you're generating #wealth.
And the moment you're #empowered is the moment you are moving towards #success.
And the moment you are in all of life, you're going to have the life you're going to have a mystical experience occurs. This is our cause and effect”
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot https://drbriangbrown.com/genehack/bootcamp
HAVE YOU EVER co-signed on someone else’s negativity AND discovered later that it made you feel like crap… doing nothing more than dragging your mood down & increasing your stress? Doing this can have DETRIMENTAL EFFECTS ON YOUR DNA as well as your physical & emotional wellbeing. In today’s episode, we’ll talk about how to stop this process in its tracks.
🗝Key Points in this Episode
1:04 Being around negativity leads to unwanted health problems
1:55 Why do we sign negative contracts?
3:41 Proximity is Power
4:17 Negativity has unwanted effects in the DNA
4:51 Inflammation is the foundation of all disease
7:32 Use this strategy to escape negativity
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot https://drbriangbrown.com/genehack/bootcamp
DEPRESSION & ANXIETY CAN KICK YOUR BUTT… and make you feel like you’ve fallen off of a wall… been broken into a million pieces… and no one or nothing can seem to put you back together again. I know! I’ve been there. So what can you do about it? Stay tuned as we find out
🗝Key Points in This Episode
2:56 Neurotransmitter theory
8:10 Can we identify the tendency for depression and anxiety?
8:39 It's time for medical up-leveling
10:08 What is a MOODY BRAIN?
15:01 Can You Correct DNA Imbalances?
15:36 A Genetic First Approach to Medicine Produces Faster Relief of Symptoms
17:56 Find Your True Health Solutions by Starting with the Foundation
19:02 Take this Self Starter Boot Camp to Optimize Your health and performance.
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot https://drbriangbrown.com/genehack/bootcamp
HAVE YOU EVER HAD A PERSON IN YOUR LIFE WHO caused you anxiety, stole your joy, made you sad, or straight up made you angry? The “other person” might be a narcissist. In today’s episode, I’m going to SHARE with you HOW TO deal with this in a healthy way (for you) SO THAT... you can get your JOY and LIFE BACK!
🗝Key Points in This Episode
05:31 What's the Difference between Narcissistic Traits and Narcissistic Personality?
07:29 Survivors of Narcissists
08:47 The Narcissistic personality is charming and charismatic
11:51 Brain changes in narcissism survivors
13:26 Are you living with an Energy Vampire?
16:23 Emotional Empath
22:38 Your chance to accelerate your healing through genetic profiling
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot https://drbriangbrown.com/genehack/bootcamp
Imagine... What if we could identify depression AND INTERVENE on depression decades before it reared it’s ugly head? What if we could do the same for anxiety. What if we knew a child’s tendency toward ADHD before they even started attending school? Stay tuned as I reveal how this is possible!
🗝 Key Points in This Episode🗝
06:45 DNA profiling is emerging
07:42 Let's go Beyond Sickness Care!
11:29 Prevention doesn't sell
12:23 Depression & Anxiety resolve quickly with proper DNA profiling
13:05 Quickly resolving issues like Depression & Anxiety in as little as 12 weeks!
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot https://drbriangbrown.com/genehack/bootcamp
ARE YOU A CHILD OF THE 70’s and 80’s? If you are, then one of your most amazing strengths in LIFE… is one of your biggest FLAWS in your wellness journey. Tune in today to discover what that flaw is and how you can get on the path to health, wellness, and brain-body optimization.
💎 Key Points in this Episode
7:48 What is a Moody Brain?
11:18 Ever felt too tired to do anything?
12:23 Change your health and life in 90 days
12:47 Get help to Overcome: lack of energy, sleep disorders, scattered thinking....
17:14 5 Steps to Reset Your Moody Brain
18:52 Want to Take Your Wellness Journey to the Next Level?
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot https://drbriangbrown.com/genehack/bootcamp
☄Have you ever suffered from a traumatic event such as sexual abuse, physical abuse, or being present when someone was abused or died? Did you have symptoms associated with Post Traumatic Stress Disorder (PTSD) - sadness, anxiety, memory difficulty, unexplained pain, nightmares, or flashbacks? Scientists have discovered how trauma experiences accelerate aging… but better yet, they are very close to a solution for this problem. Stay tuned to find out more.
✨Key Points in This Episode
✅ 1:28 6% of the US population struggles with PTSD
✅ 2:38 5 out of 10 of the leading causes of death are associated with adverse childhood events
✅ 4:24 Adverse childhood events lead accelerated AGING
✅ 6:55 Pessimistic doomsday thoughts may be connected to bad gut bacteria!
✅ 9:47 What's TAL and why is it important to SLOW AGING?
3 Things connected to GUT BACTERIA IMBALANCE
1- Worsening of intrusive thoughts
2- Hyper vigilance
3- Worsening of reactivity to stressful situations
⭐Resources:
ACEs study
https://www.urmc.rochester.edu/MediaLibraries/URMCMedia/pediatrics/training/plc/documents/PLC_10-ACE-Study-Handout-MSL-5-2014.pdf
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
Have you ever been called a “DIVA” for your self-care routine? What is it that you were doing to be called a DIVA? How did it make you feel? Did it cause you to change your routine… OR… did you stay the course? In today’s episode, we’re going to be talking about the “Self-Care Diva Mindset” and how it can make you stronger and more resilient
💎Key Points From This Episode💎
04:34 Is your Puritan work ethic sucking the life from you?
06:22 Have you realized that Gen Xers do not put self care first in their life?
07:34 When will you realize that if you don't take care of yourself, nobody else is going to do it?
09:48 The benefits of DNA Profiling
19:27 Taking Self Care seriously should be a daily routine
🖐CONNECT with Dr. Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr. Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
SEROTONIN THEORY OF DEPRESSION IS WRONG according to a new study. So what does this mean for the countless people who have been relegated to pharmaceutical therapies that solely depend on this theory? Psychedelic-Assisted Therapy may hold a clue to the answers. Stay tuned and we’ll explore this topic in detail.
🗝Key Points Shared in this Episode🗝
04:36 There is no evidence that serotonin helps depression
05:55 Here's why you are having headaches if you just started taking antidepressants
07:30 Antidepressants focus on these 3 brain areas
08:37 Psychedelics, like psilocybin actually are shown to clinically improve depression better than some antidepressants
09:54 Why psilocybin works better than antidepressants?
15:35 Experts are saying as much as 99.9% of everything is controlled by the subconscious brain
16:25 Experts believe that these the psychedelic therapies break down the subconscious barriers that are impeding healing and recovery
20:24 Is it possible that psychedelic assisted therapies actually open up the doorway between the physical world and the spirit plane?
24:44 Help for depression: a 3 pronged approach
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
DID YOU KNOW THAT WHEN IT COMES TO THE CAUSES OF DEPRESSION & ANXIETY, SCIENCE RELIES ON THEORIES TO EXPLAIN IT? That’s right, all prescription medications used to “treat” the symptoms associated with depression and anxiety are based in theory. In other words, scientists THINK they know what the cause is… but they aren’t 100% sure. Where does this leave you… the one left dealing with these issues and challenges? In today’s episode, we’ll explore another theory that may one day replace the current “Neurotransmitter Theory” and allow room for more natural solutions.
🧬 Key Points and Quotes from Today's Episode🧬
03:38 Did you know that nerve impulses travel at 248mph?!
05:16 Cell confusion is linked to DNA coding breakdown
08:31 Are neurotransmitters really key in Depression and Anxiety?
11:01 Where do we really need to start when addressing neurotransmitter imbalance?
14:33 The Key to addressing Depression and Anxiety!
16:33 New research study for addressing depression and anxiety
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camphttps://drbriangbrown.com/genehack/bootcamp
DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues.
💎Topics Discussed in this Episode💎
✅ 05:51 Which comes first the anxiety or the depression?
✅ 08:22 Poor sleep and anxiety are linked to depressive symptoms
✅ 08:52 If you're not getting enough deep sleep you are more prone to these symptoms
✅ 15:11 Address the whole person at the genetic level
✅ 15:34 Need better sleep? Use this super simple strategy
✅ 19:11 Hormone levels start to decline around 35-40
Get your genetics checked to reduce most health issues
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it
💎Highlights of this Episode💎
01:17 What is a Moody Brain
04:00 Who ends up on Psych medications?
04:34 The Fundamentals
07:06 The Cost to the US Economy for Mental Health
08:34 The 5 Types of Brains
08:34 Sad
13:29 Stress
14:02 Sluggish
14:56 Scattered
17:03 7 Layer Salad Combination of Types: Sleepless / Sickly / Weight Issues
18:48 Do You really need to take a medication to address your moody brain?
19:03 What other strategies can address the Moody Brain?
19:44 When to consider psychiatric medications?
20:20 Challenge If you can lower your psych medications!
23:26 There needs to be a holistic approach to mental illness treatment
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camphttps://drbriangbrown.com/genehack/bootcamp
In today's episode, we wrap up a 3-part series on the basics of #Epigenetics. We'll be coving what's beyond the basics for epigenetics and what's next on the horizon (spoiler alert... or what's already here BUT 99.997% of people don't even know about).
🌟Topics mentioned in this Episode🌟
1:27 Epigenetics as a 1st line tool for general medical practice
2:38 Epigenetics is positioned to revolutionize #personalizedmedicine
3:31 The 8 Steps of the Old Medical Paradigm
4:33 The new medical paradigm
7:33 Is early #genesequencing the start of a #healthcarerevolution?
11:00 How to safely protect genetic profiling/information
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
Epigenetics make up part of the building blocks of what make you... well, you! But why do they even matter? And, better yet, what can you do about it? Last week we discussed "What Is Epigenetics?" This week, we'll be discussing why they even matter.
🌟Topics in this Episode🌟
08:27 Want better, faster health recovery and results?
10:43 Epigenetics are inherited and passed down at least 7 Generations
11:52 Trial and Terror Guesswork or Tried and True results?
15:11 How Epigenetics can help you feel fully optimized
16:21 Learn Your Specific Epigenetics
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?”
🌟Topics in this episode🌟
04:45 Response to environmental factors & UV light exposure
06:10 What is epigenetics
08:41 Review of Holocaust study exploring the impact on their children
10:28 Review of Dutch famine study and psychological and physical impact on their children
11:34 Review of a twin study on impact of genetics versus lifestyle and environmental factors
13:42 Aging: decreased ability to nutritionally support our genes
17:42 Diet can have a negative impact on your epigenome
23:09 The gut is the seat of inflammation management
24:55 Statin medications deplete CoQ10
25:49 The health implications of social isolation and subsequent stress
30:35 Your Owners Manual for your body
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
https://smart.bio/drbriangbrown/
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
Ever felt backed into a corner? 😲 Ever felt like nothing was going your way & the universe was working against you? There's a reason this happens. In today's episode, I'm going to share three case studies AND SHOW you THREE KEYS to overcoming this so you can get anything you want.
🌟Topics in this episode🌟
18:01 Step One to achieving What You Want to Achieve
21:12 How to Know if Your WHY is Big Enough
23:13 Are you Having Trouble Dreaming?
24:08 Every Person is Creative
24:42 3 Types of Goals
28:02 You Must Have the Willingness to Do the Work
33:04 Are You Willing to do What it Takes to Achieve Your Dreams?
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic.
🌟Topics in this Episode🌟
01:56 Research has proven that mindset, mindfulness and meditation can literally alter your genetic expression
04:19 What's the motivation to be a caretaker?
05:50 Are you happy in your caregiver role?
09:29 Are you an interdependent of co-dependent relationship?
13:03 Aim to be the ISUMATAQ
15:54 Anyone can be an ISUMATAQ
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Interested in optimizing your health and performance? Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
🚗EVER BEEN ON A LONG ROAD TRIP AND WANTED SOMEONE ELSE TO DO ALL THE DRIVING? We all have. But in life, asking someone else to take the proverbial steering wheel of YOUR vehicle (your life) is like saying to them, “Hey, I’m trusting you with my life. Do what’s best for me. Don’t wreck me. I’ll just be hanging out over here as a casual observer.” Occasionally, this is good… but how do you recognize when it’s not good anymore? Better yet… what do you do about it?
🌟Highlights🌟 FB times
04:41 Self Actualization
09:03 4 Keys to moving beyond the Savior of the World Complex
09:44 All HEROs have flaws
11:15 Conflict and trouble always follow the hero
11:44 Become the Guide, not hero and here's why
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
😲DID YOU KNOW… THAT 🧠BRAIN TRAUMA… whether physical like a head injury OR related to surviving a psychologically life-altering event can not only have a long term impact on your emotional health, BUT IT CAN have long term impact on your 🦾physical health as well? In today’s episode, I’ll share my insights about some recent studies and what we can do about these changes that occur because of trauma.
🌟HIGHLIGHTS🌟
✅ 03:31 What causes PTSD?
✅ 05:38 What are the health consequences of childhood traumatic events
✅ 06:58 Childhood traumas increase your risk for high cholesterol
✅ 07:26 Struggling with obesity, Type 2 Diabetes, High Blood pressure, and Heart Disease?
✅ 11:20 Former Football players need to know this about their long term health risks
✅ 20:28 Want to Significantly reduce your risk of Diabetes? Use this simple technique
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr. Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
🐱🏍DO YOU REMEMBER WHEN YOU WERE YOUNG…👣 AND YOU RAN EVERYWHERE YOU WENT…🏃♀️ AND YOU FELT GOOD DOING IT? 💃How would you feel today, if you could have energy like that again? What would it look like? What would you do? What would you do differently with your new-found energy? What about your mental energy… have you noticed that slowing down too? In today’s episode, we are going to explore some barriers that… have been… and likely… still are blocking your physical and emotional energy.
🌟HIGHLIGHTS🌟
✅ 02:41 Feeling Sluggish?
✅ 08:19 What is causing low energy issues?
✅ 10:20 Been diagnosed with chronic fatigue syndrome?
✅ 12:23 The root cause of Chronic Fatigue
✅ 13:40 Dr. Brian's Mantra: Inflammation is Synonymous with Immunity
✅ 15:35 Want energy like a 2 year old?
Dr. Brian's mantra:
Inflammation is Synonymous to Immunity Dr. Brian is a functional medicine practitioner with a subspecialty in epigenetics and nutrigenomics
If you have a question for Dr. Brian, please contact him at https://drbriangbrown.com/question
And if you are ready to take your life, performance, mood, and energy to the highest potential check out his FREE 5 day Gene Hack Boot Camp: https://drbriangbrown.com/genehack/bootcamp
WHAT DO YOU THINK OF WHEN YOU HEAR THE WORDS “MOODY BRAIN”🧠? Do you automatically think, “This doesn’t apply to me”? Or, do you think, “Wow, that’s me to a T”? In my experience the overwhelming majority of people who come to me for help have some degree of mood brain. The problem is only half of them even realize it. There are five different types of moody brain that I've identified through the years. I’m going to share them with you on today’s show so you can identify whether you have moody brain and which type you are.
🌟HIGHLIGHTS🌟
03:51 The Moody Brain Spectrum
05:27 The 3 fundamentals
07:44 The bar is set pretty darn low when it comes to prescribing psychiatric medications.
11:44 Cost of Depression in the US $326B/year
12:40 Fatigue and Low Energy cost the US $400 Billion/year!
13:30 The average employee productivity is only 72%
15:07 What is moody brain?
16:35 5 brain Types: SAD, stressed, sluggish, scattered, 7 layer salad (also includes sleepless, sickly, stocky (wt control issues)
22:09 As we age, moody brain issues increase
Dr. Brian is a functional medicine practitioner with a subspecialty in epigenetics and nutrigenomics
If you have a question for Dr. Brian, please contact him at https://drbriangbrown.com/question
And if you are ready to take your life, performance, mood, and energy to the highest potential check out his FREE 5 day Gene Hack Boot Camp: https://drbriangbrown.com/genehack/bootcamp
HAVE YOU EVER heard the phrase, “That person has #GRIT”? Do you have it? Or are you held back by fear? In today’s show, I’m going to share some research-based insights into eliminating #fear 😲in your life.
🌟Highlights🌟
✅01:17 GRIT!
✅01:50 Having and using GRIT in your life
✅04:43 Looking for a HAPPIER, more SATISFIED life?
✅06:16 That hot cup of coffee CAN help you reprogram your fear responses!
✅11:16 Want to improve your MOOD? Take a hot shower!
✅15:06 Go beyond BIOHACKING!
🐱🏍BIOHACKERS!! 🧬Why the GENESIS ZONE ADVANTAGE?🧬
I'll be sharing the latest research and my insights about optimizing your genetics optimizing your emotional and mental health optimizing your physical health. And if you're a bio hacker, we're going to be talking we talk about all that stuff. You don't just have to have some nagging problem going on. In fact,
a good portion of my clients are just in this for the biohacking because when you do epigenetics, it goes beyond biohacking. It takes it really, really, really deep. And and if you're doing it to take care of nagging problems. It goes really really, really deep and it gets to the crux of the matter very, very quickly.
💎Want even faster results? Take ACTION now on my FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
💎Not even sure where to start and want to connect with me directly or ask a question?
https://drbriangbrown.com/question
💣HAVE YOU OR SOMEONE YOU KNOW EVER DEALT WITH ANXIETY symptoms… PANIC symptoms… or OBSESSIVE COMPULSIVE symptoms? IN TODAY’S EPISODE… we’re going to be exploring what is causing this anxiety and stress... and whether it's generational.
✨Highlights
✅ Positive and potential negative effects of cannabis on stress
✅ What questions researchers are not asking
✅ The effects of stress during pregnancy
✅ Long term effects of a sedentary / digital lifestyle
✅ Generational effects of stress during pregnancy
✅ Genes involved with stress
👀Looking to optimize your own health and performance?
Dr Brian invites you into his FREE Gene Hack Boot Camp.
Currently free, uncertain how long that will be.
https://drbriangbrown.com/genehack/bootcamp
📢Coming Soon! 📙New Book Release: Health Hijackers by Dr Brian G Brown
Stay tuned to be one of the first to grab a copy!
😴STRUGGLE WITH #LOWENERGY? Today, we’ll talk about four reasons WHY low energy occurs and then I’ll share three techniques you can use right now
💥HIGHLIGHTS
5:30 #Epigenetics
6:35 Chronic Fatigue Syndrome
10:20 30% of C🌟vid sufferers experience extended periods of low energy, anxiety and depression
13:12 Is C🌟vid the next virus to act like Herpes?
15:24 Vicious circle : Stress-- immune system breakdown-- inflammation--further breakdown of the immune system--stress
16:46 Wait and See mentality💤
17:10 Goal of Functional medicine is to protect and bolster the immune and inflammatory systems in the body
21:15 Root Causes of low energy
24:38 Practical tips to boost energy
27:25 Use these techniques to Stimulate the Vagus nerve to increase energy
32:32 In an afternoon slump? Choices are: eat quick carbs, drink another cup of coffee, do this...
👀Looking to optimize your own health and performance?
Dr Brian invites you into his FREE Gene Hack Boot Camp.
Currently free, uncertain how long that will be.
https://drbriangbrown.com/genehack/bootcamp
💥INFLAMED OR STRESSED TO THE MAX? In today’s show, I’ll share four ways I’ve found that tackle both of these issues… and I’ll also share some recent research around the link between stress and inflammation.
💨Highlights💨🌟
5:50 Conditions that have a correlation to stress
6:26 Common denominator for issues like depression?
7:03 Are you suffering with Highly inflammatory reactivity?
7:58 Stress linked to Depression, but what's the cause?
10:16 Lower your stress and inflammation in 3 minutes doing this simple thing
🤗Want more information on how you can get in the Genesis Zone?
❤https://DrBrianGBrown.com and click on Book a Complimentary Consultation.
OR available for a limited time for 💰FREE register for the Gene Hack Boot Camp
📌https://drbriangbrown.com/genehack/bootcamp
You can connect with Dr. Brian on all social media or his website
@drBrianGBrown
EVERY 67 SECONDS, SOMEONE IN AMERICA IS DIAGNOSED WITH ALZHEIMER’S… TRANSLATING TO 1 IN 9 AMERICANS WITH THIS DISEASE. Shrinkage of brain size is one of the earliest predictors of developing this disease… yet the Amazon’s Tsimane tribe have 70% slower brain shrinkage than Americans. Why is this? In today’s show, I’ll share the latest brain health secrets of these isolated people
✨Highlights
2:36 Mediterranean Diet + Low Carbs = Miracle results for women
4:35 Childhood trauma leads to increased rates of obesity
6:42 It's Not Your Fault! Researchers Found the Holy Grail for Obesity
8:33 Brain atrophy, memory loss, physical decline, increased risk of dementia
9:01 How to Beat the Alzheimer's statistics Using Epigenetics
12:22 Sedentary lifestyle + inflammation = the root of most disease
13:46 Are You Struggling with chronic, nagging health challenges and looking for answers?
👍 If the answer to the above question is yes, check out Dr. Brian's FREE Gene Hack Boot Camp by clicking here https://drbriangbrown.com/genehack/bootcamp👈👈
WOMEN. WARNING! Your #irregularperiods could be a sign of undiagnosed #LiverDisease. What is this? Why does it matter? Is there a #genetic link? What can you do about it?
Show Notes
0:34 Are women's irregular periods linked to liver disease?
1:59 If you're suffering with PCOS You want to hear this
3:35 If a diagnosis has the word Syndrome in it, it's a poorly defined diagnosis
6:11 What's the real definition of PCOS? and why you need to understand it
16:49 Is insulin resistance plaguing your health?
11:43 Why we really need to do 20 minutes of exercise daily
QUOTES
"I'm obsessed with root causes, and symptoms that manifest from these root cause imbalances. And I'm obsessed with preventing conditions that are preventable"
~ Dr Brian G Brown
Interesting in finding the root causes of your health issues? And finally resolving them?
Get to know more in Dr Brian's FREE 5 day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
DO YOU HAVE A FAMILY OR PERSONAL HISTORY OF HEART DISEASE… AND MAYBE EVEN HEART ATTACKS? In today’s episode, I’ll be sharing the results from a major study in epigenetics research related to the the exact epigenetic causes for heart attacks.
SHOW NOTES
2:27 Did you know that mental processing speed doesn't actually decline until our late 60s?
5:30 Have we found the holy grail for Heart Disease?
7:41 Genes found that are likely responsible for causing coronary heart disease & heart attack.
8:06 Genes found that increase predisposition to cardiac disease
18:57 If you're struggling with chronic nagging challenges and haven't been able to get answers
19:02 Are you Doctor Hopping hoping to find answers to your symptoms?
You can connect with Dr Brian on his website and all social media channels under Dr Brian G Brown https://drbriangbrown.com
Dr Brian is hosting a 5 Day, FREE Gene Hack Boot Camp . You can register and save a spot here https://drbriangbrown.com/genehack/bootcamp
Not sure how long this will be offered for FREE!
Have a question for Dr Brian that you'd like answered and possibly highlighted on his show?
https://drbriangbrown.com/question
If inflammation and immune function are synonymous… AND both are the root cause of chronic disease, will natural alternative substances, like psilocybin, help? In today’s episode, we’ll unpack this topic. SHOW NOTES
2:49 Inflammation is synonymous with Immunity is synonymous with chronic illness
4:42 Does Psilocybin effect brain inflammation?
5:25 Struggling with Chronic Pain? Check out this alternative treatment...
6:18 What would it be worth to you to reset your brain back to a non-depressed, non anxious state, non addictive state?
7:31 Reset your brain to Normal
11:13 What are natural alternatives to psilocybin because you can't get it where you live?
f you enjoyed this episode you'll love the others in the PSILOCYBIN SERIES
Psilocybin and Big Pharma:
https://www.buzzsprout.com/1560329/10051531
Boosting Memory
https://www.buzzsprout.com/1560329/9732433
Naturally Dealing with Depression and Anxiety: https://www.buzzsprout.com/1560329/9619284
Psilocybin versus Anti Depressants:
https://www.buzzsprout.com/1560329/9572569
Psilocybin is it a Miracle Depression Treatment? https://www.buzzsprout.com/1560329/9532455
Be sure to join Dr. Brian's FREE 5 day Bootcamp--> https://drbriangbrown.com/genehack/bootcamp.
Have a question that you would like Dr. Brian to answer on the show or privately?https://drbriangbrown.com/question
You can connect with Dr. Brian on all social media
https://www.facebook.com/drbriangbrown
@Dr BrianGBrown
Well it’s happened! Just as I predicted, big Pharma is on the attack. PSILOCYBIN being a NATURAL treatment for DEPRESSION is coming under fire and now the “research” hounds are on the hunt to prove that psilocybin doesn’t work for depression.
In today’s episode, we’ll discuss this new… but SEVERELY FLAWED study… as well as a lot of other news updates this week that you’ll find extremely interesting related to our favorite virus of the decade and other great information.
SHOW NOTES
2:17 SIMPLE REMEDY for symptoms of THE pervasive virus
2:50 INFLAMMATION synonymous with IMMUNITY
3:44 Could Covid have a genetic PREDISPOSITION?
7:26 Detailed Immune Profiling reveals connection between covid and family history of inflammatory related diseases
8:15 Decrease effects of aging through MINDFULNESS
14:50 The gold standard of tests for DEPRESSION
16:48 Poorly designed study on PSILOCYBIN attempts to refute effectiveness
If you are interested in getting your own comprehensive genetic profile done, please visit https://drbriangbrown.com
Dr Brown also offers a FREE training on what you need to know about genetics and their effects on your overall health and performance. You can access and register herehttps://drbriangbrown.com/genehack/bootcamp
You can connect with Dr Brian on all the social media platformshttps://www.facebook.com/drbriangbrownIG - Dr Brian G BrownLinkedIN: https://www.linkedin.com/company/dr-brian-g-brown/
EVER PLAYED THE GAME… “IF I WERE STRANDED ON A DESERTED ISLAND & COULD ONLY TAKE FIVE THINGS, I WOULD TAKE __________ ?” Well, in today’s episode, I’m going to share with you TWO of the SUPPLEMENTS I’d have with me
SHOW NOTES
2:16 Are we following the science that we say we are
2:53 Scientific research headlines use click bait tactics
4:51 If you're stranded on a desert island for 6months what 2 vitamins would you take with you?
7:47 You're throwing your money away if you are still taking Vitamin Bs by tablets/pills!
9:42 Does Vitamin B12 really help improve your sleep?
14:45 If you're taking vitamin D3 you need to know the right dosage to really help
17:34 The powerhouse called Vitamin D3
Connect with Dr Brian
If you're curious about what your genetic makeup is, and maybe how your thoughts can impact your genes, reach out to me on Instagram or Facebook at Dr. Brian G. Brown. Or you can go to my website.
https://www.instagram.com/drbriangbrown/
https://drbriangbrown.com
If you are looking to optimize your health and performance take advantage of Dr. Brian's FREE GENE HACK BOOTCAMP https://drbriangbrown.com/genehack/bootcamp
ARE YOU A RESPONSIBILITY HOARDER? In today’s show, we’ll be discussing why this problem seems to exist in the first place… how you can recognize it in yourself… and what you can do about it.
SHOW NOTES
2:12 What is a responsibility hoarder?
4:46 Who's more prone to being a responsibility hoarder?
5:27 If you do this, you may be a responsibility hoarder
7:57 Set healthy boundaries
9:04 If apologizing is your thing, I give you permission to do this...
If you're curious about what your genetic makeup is, and maybe how your thoughts can impact your genes, reach out to me on Instagram or Facebook at Dr. Brian G. Brown. Or you can go to my website.
https://www.instagram.com/drbriangbrown/
https://drbriangbrown.com
Or you can dig a little deeper and check out Dr Brian's FREE Gene Hack BootCamp
https://drbriangbrown.com/genehack/bootcamp
HAVE YOU EVER HAD SOMEONE YOU LOVE STRUGGLE WITH ALZHEIMER’S? EVER WORRIED THAT IT COULD AFFECT YOU AS WELL? If so, you’re not alone. I’m going to say that we are on the verge of some major breakthroughs in Alzheimer’s research, and today I’m going to share some of them with you.
SHOW NOTES
2:33 Psilocybin effective as an adjunct with SSRIs
5:41 Is there a cure for genetic deafness?
7:32 What treatment could restore up to total hearing?
14:38 Research shows you CAN reverse cognitive decline
Looking to optimize your health or performance? Join my Gene Hack Boot Camp and catch it at the root cause...https://drbriangbrown.com/genehack/bootcamp
Have a question for Dr. Brian?
https://drbriangbrown.com/question
EVERY HEARD OF THE LITTLE BLUE PILL, VIAGRA? Unless you live under a rock, you have. I’m sure of it. But, what does this little blue pill and Alzheimer’s have in common? Listen in to today’s show, and I’ll share the details.
SHOW NOTES
3:36 Diabetes Type 3 -Alzheimers is the 5th leading cause of death
4:10 Just in: Bombshell study of 7.2 million patient records reveals a potential Alzheimers prevention
6:07 What could cause a 69% reduction in risk of Alzheimers?
7:30 Study results, know the difference between correlation v causation
11:08 Is there a preventative treatment for Alzheimers?
Looking to optimize your health or performance? Join my Gene Hack Boot Camp and catch it at the root cause...
https://drbriangbrown.com/genehack/bootcamp
Have a question for Dr. Brian?
https://drbriangbrown.com/question
Coming Soon! My new book Health Hijackers!
stay tuned to be the first to get your copy!
CUTTING EDGE NATURAL THERAPIES FOR DEALING WITH DEPRESSION, ANXIETY, & STRESS. In today’s episode, I’ll be discussed the largest study on the use of psilocybin for these very issues. Stay tuned to find out more.
SHOW NOTES
5:44 Did you know that most research studies do not include women?
6:42 Psilocybin study results may surprise you
7:29 #1 Result of micro-dosing for health and wellness...
9:15 Health and wellness benefits from controlled micro-dosing psilocybin
10:23 Predictions on the legality and ethics of psilocybin
14:00 Predictions about Big Pharma and synthetic psilocybin
Looking to optimize your health, wellness or performance?
Register for my upcoming Gene Hack Boot Camp
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Have a question you'd like Dr Brian to address?
https://drbriangbrown.com/question
Coming Soon!
Book Release....Health Hijackers! Stay tuned for getting your copy...
THE SCIENCE OF THANKSGIVING. Tune in to find out what I’m talking about.
gratitude #grateful #thankful #Epigenetics #genetics
Show Notes
1:30 Epigenetic impacts of gratitude
3:03 Research shows that happier people live longer.
3:07 Those who expressed gratitude, experience more hope, and happiness.
3:12 Those who expressed gratitude, experience more hope, and happiness. And those who express gratitude feel closer and more connected to those around them.
Interested in exploring your genetics and epigenetics?
https://drbriangbrown.com/genehack/bootcamp
Have a question for Dr Brian?
https://drbriangbrown.com/question
EVER BEEN ON AN #ANTIDEPRESSANT AND WONDERED IF THERE WAS A #NATURALALTERNATIVE?
Today, I’ll be building on last week’s podcast & exploring the topic of #psilocybin even deeper. We’ll look at further evidence of its positive epigenetic impact on the brain AND we’ll see how it compares to one of the most popular antidepressants ever created.
You may want to listen to the first part of this series on Psilocybin's miraculous effects on depression https://www.buzzsprout.com/1560329/9532455
Show Notes:
1:25 Epigenetics: Psilocybin provides lasting neuro cognitive effects
2:14 Psilocybin activates potent neuro inflammation, neuro inflammation, regulatory properties.
10:20 Great positive response for clinical trial participants using 2 doses of psilocybin v 6wk course of daily dose antidepressant
12:44 Psilocybin outperformed the gold standard of all antidepressants
13:16 Why the disconnect between actual results and the summary that's published and reported?
Are you interested in bio-hacking your genetics to optimize your life?
Register for Dr Brian's Boot Camp
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IS PSILOCYBIN THE MIRACLE DEPRESSION TREATMENT IT’S HAILED AS BEING?
Unless you’ve been under a rock lately, you’ve probably heard some significant buzz about the natural compound psilocybin.
IS IT CONTROVERSIAL? IF SO, WHY IS IT CONTROVERSIAL?
Today, I’ll be answering these questions and sharing research that’s less than 3 weeks old related to how this compound may help repair and heal certain brain conditions.
Show Notes
2:07 Positive impact of psilocybin on the brain
4:20 Reversing anxiety and depression
5:04 Prolonged antidepressant effects of the treatment
11:12 1 Step away from FDA approval for treating DEPRESSION
14:33 Is PSILOCYBIN a miracle drug for DEPRESSION
18:43 One and Done for PTSD?
I've created a five-day boot camp called the Gene Hack Boot Camp™. And I'd like to invite you to join, go https://drbriangbrown.com/genehack/bootcamp to register.
Have a questions for Dr Brian? https://drbriangbrown.com/question
Resources discussed in the show:
Paul Stamets
https://microdosinginstitute.com/microdosing-101/substances/lions-mane-stacking/
Hamilton Depression Rating Scale
https://dcf.psychiatry.ufl.edu/files/2011/05/HAMILTON-DEPRESSION.pdf
MADRS
https://en.wikipedia.org/wiki/Montgomery%E2%80%93%C3%85sberg_Depression_Rating_Scale
Compass Phase 2 Clinical Study
https://compasspathways.com/trial-comp360-psilocybin-therapy-post-traumatic-stress-disorder/
HAVE YOU EVER BEEN STUCK IN THE MEDICAL HAMSTER WHEEL FOR YOUR DEPRESSION OR ANXIETY TREATMENT… YOU KNOW… BEING TOLD THERE’S NOTHING MORE WE CAN DO… JUST KEEP TAKING YOUR PRESCRIPTION MEDICATIONS? Today, I’ll discuss some foundational things you can do to EPIGENETICALLY help yourself with depression and anxiety… and possibly even get out of that vicious hamster wheel.
Show Notes
- Epigenetic impact of stress
- Get your SAMe levels up
- 5 Phases of Methylation that need to be evaluated
- GET HOT!
- The Importance of Hot Shock Proteins
Interested in optimizing your health and performance?
Join Dr Brian's Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
Have a question for Dr Brian?
https://drbriangbrown.com/question
DO YOU OR SOMEONE YOU KNOW HAVE A HISTORY OF CARDIOVASCULAR DISEASE... OR HAVE PROBLEMS SLEEPING? If so, they may have some serious nutritional deficiencies that can be easy to correct. Stay tuned as I explain how “sunshine in a bottle” and a certain tropical fruit can tackle both of these problems.
Show Notes
00:49 Those who sleep six hours or less per night have a 13% higher mortality rate
01:17 Over 35% of adults report sleeping less than seven hours per night
01:23 Nearly 33% of working adults report six hours of sleep or fewer per night.
03:43 Eating 1 banana 2 hours before bed will improve sleep
04:30 Why do bananas help us sleep?
07:10 Just 30 minutes of noon day sun exposure is equal to taking 10 to 20,000 international units of vitamin D3 supplement supplementation.
09:57 Having a vitamin D3 level below 50 borders on malpractice
10:28 For every 10 points increase in blood vitamin D3 levels, there was a 12% reduction in all cause mortality.
15:12 Our epigenetics are the main players and true root causes of the things that nag us most
If you are interested in exploring and optimizing your genetic profile, privately, without lab or physician data sharing, please contact
Dr. Brian https://drbriangbrown.com/contact
If you're curious about knowing your genetic profile, or what I call your Owner's Manual ~The best way to do that is through genetic profiling.
Reach out to me at https://drbriangbrown.com/contact
Or if you're a self server, check out my Gene Hack Boot Camp at https://drbriangbrown.com/genehack/bootcamp
ARE YOU A MATH WHIZ? OR, MAYBE YOU’RE NOT! Stay tuned as we explore the latest research and what this means for developing brains and it’s relation to anxiety control over the long term. We’ll also be discussed the epigenetic impact of certain key supplements and their positive impacts on the body as well as much, much more.
Show Notes:
01:52 Gene Therapy for ADA Deficient SCID children
05:00 An important reason to keep your high schooler in math class
09:33 Resveratrol and Weight Management
12:03 Alcohol Slows Metabolism for 72 hours!
13:19 A Safe supplement for treating Depression
If you are interested in exploring and optimizing your genetic profile, privately, without lab or physician data sharing, please contact
Dr Brian https://drbriangbrown.com/contact
If you're curious about knowing your genetic profile, or what I call your Owner's Manual ~The best way to do that is through genetic profiling.
Reach out to me at https://drbriangbrown.com/contact
Or if you're a self server, check out my Gene Hack Boot Camp at https://drbriangbrown.com/genehack/bootcamp
With so many things competing for our time and attention, it's hard to determine what's robbing you of the precious energy that you have designated for each day. What are you to do about it? Stay tuned as we explore the answer.
Show Notes:
-What's robbing us of our precious energy that we have designated for each day
-Energy robbers: stress and sleeplessness
-Look at 2 Sides of the stress coin: over release of fight or flight chemicals versus the constant dopamine push
-78% of people say they have significant stress in their lives
-Half of all adults report that stress has impacted their life and relationships
-Unchecked stress elevates adrenaline, cortisol and ultimately increases your fat level.
-Chronic stress has been linked to brittle bones, cognitive decline
-We creating this perfect atmosphere for loss of productivity and low energy
Do you have a question for Dr Brian?
Please leave a message here: https://drbriangbrown.com/question
Interested in optimizing your health and performance?
Join the 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
Frustrated by Western medicine and not getting the answers or solutions to your health problems,
we can't guarantee results but Dr Brian has helped his clients optimize their health and performance for decades. You have 2 choices here:
1) Ask for a consult: https://drbriangbrown.com/contact
2) Take your health into your own hands and learn Dr Brian's proprietary system for isolating the root causes of most of today's enigmatic health issues... Click Here Now: https://drbriangbrown.com/gha
SCIENTISTS DISCOVER GENETIC LINK TO LONGEVITY… but, if you have a “bad” version of this gene, there are some things you can do to work around this challenge and boost the longevity effects anyway. Stay tuned today as we discover how you can protect and support this gene. #longevity #gene therapy #epigenetic #epigenetics
Do you have a question for Dr Brian?
Please leave a message here: https://drbriangbrown.com/question
Interested in optimizing your health and performance?
Join the 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
Frustrated by Western medicine and not getting the answers or solutions to your health problems, we can't guarantee results but Dr Brian has helped his clients optimize their health and performance for decades. You have 2 choices here:
1) Ask for a consult: https://drbriangbrown.com/contact
2) Take your health into your own hands and learn Dr Brian's proprietary system for isolating the root causes of most of today's enigmatic health issues... Click Here Now: https://drbriangbrown.com/gha
🤢DO YOU HATE BROCCOLI? There’s a scientific reason for that!… and it might just be connected to depression, anxiety, mood swings, and Alzheimer’s according to the latest research. In today’s episode, I’ll be exploring the common link between these… and you’ll find out why you hate the taste of broccoli.🥦🥦
Show Notes
3:08 Another great reason to eat your broccoli
4:46 Finally, someone understands why you hate broccoli
5:55 Kids! Tell your parents this to skip eating broccoli
8:23 The new gluten...hello broccoli intolerance
9:17 How you gut is linked to Alzheimer's
13:00 the 4 Critical Things you can do to reduce risk of Alzheimer's, Depression, Anxiety and Mood Swings
Do you want to get discover simple solutions to optimize your health?
Join Dr Brian in his Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
HAVE YOU EVER WONDERED WHY THIS COMPLEX MACHINE WE CALL THE HUMAN BODY DOESN’T HAVE AN OWNER’S MANUAL? In today’s episode, we’ll discuss why this isn’t good, and you’ll learn how to find your personal owner’s manual.
Show Notes
Having no owner's manual for the human body creates:
01:47 Problem #1- I see is that it forces us to farm out the responsibility for our health, our wellness, and our longevity to other people, to people that we call experts.
02:17 Problem #2 - I see is that it creates a scenario that develops in us a mindset of dependence. and dare I say entitlement
03:59 Problem #3 - is that it puts us in a place of selling our health, our wellness, and our longevity to the highest bidder.
06:55 Pharmacogenomics, just a fancy term for saying that we can now look at your genetic information and determine which medications you should take and which medications you shouldn't take
07:44 Epigenetics are those factors that can modify your human genome
09:23 This is the closest thing we have to an owner's manual for our bodies...
18:16 How to determine which primary genetic Domino needs to be toppled first
Be sure to check out Dr. Brian's Gene Hack Boot Camp so you can learn how to hack your genetics to improve your performance and life.
https://drbriangbrown.com/genehack/bootcamp
WHAT ARE FCU’s & WHY DO THEY EVEN MATTER? How can they make me healthier? But better yet, how can they also make me sick? I’ll answer these questions and more on today’s show, but here’s a hint: FCU’s outnumber the cells in your body by a long shot.
Show Notes:
0:57 Wearing a biometric device may prolong your life!
1:59 Walking just 7000 steps per day may lead to a prolonged Life
2:51 What are FCUs? And why should you care?
3:58 What does your gut health have to do with brain damage?
7:15 Leaky gut found to be the cause of severity of Rheumatoid arthritis symptoms
8:34 Want to find the root cause of many autoimmune diseases?...
Be sure to register for the upcoming Gene Hack Boot Camp if you are looking to optimize your performance or you are simply a biohacker that wants to cover all the bases.
The next Boot Camp starts September 20!
https://drbriangbrown.com/genehack/bootcamp
Connect with Dr Brian on FB/IG/LinkedIn
@Dr Brian G Brown
DO YOU STRUGGLE WITH MEMORY or BRAIN FOG? Listen up. Today’s episode will explain some of the latest research in the field of genetics related to memory and we’ll discuss what it means for you.
You will learn:
0:52 exercise can reverse neuro degeneration
1:08 exercise is a potent epigenetic modifier
5:16 Do you get the blank stare from your teens? Here's why... 15:16 Direct to consumer genetic companies are missing the mark
Be sure to register for the upcoming Gene Hack Boot Camp if you are looking to optimize your performance or you are simply a biohacker that wants to cover all the bases.
The next Boot Camp starts September 20!
https://drbriangbrown.com/genehack
Connect with Dr Brian on FB/IG/LinkedIn
@Dr Brian G Brown
The subjects of longevity & quality of life have been discussed in scientific research circles for decades. There are multiple camps of thought on these subjects, but is the evidence showing that inflammation may be the common denominator? Stay tuned to find out.
Show Notes
0:15 3-4 hours/week gardening, walking, biking decreases risk of death by
54%
2:36 Being inflamed leads to a shorter life
3:57 Histamine is a key player in depression
9:07 Here are the positive effects of FEELING younger
9:40 Increased inflammation has been related to decreased attention,
concentration, focus.
13:19 Want to live beyond 100 years? Do these things...
17:21 What predicts successful aging?
If you are looking to get optimal results in days or weeks, instead of multiple months and years check out The Gene Hack Bootcamp coming in September.
Register now, due to the customized nature spots are limited...go to https://drbriangbrown.com/genehack and check it out.
WANT TO KNOW THE MISSING LINK… THE COMMON DENOMINATOR FOR HEART, BRAIN, AND IMMUNE HEALTH? Tune in to today’s episode where I’ll be discussing three studies that were just released that’ll reveal what this missing link is.
Be sure to register for the upcoming Gene Hack Boot Camp if you are looking to optimize your performance or you are simply a biohacker that wants to cover all the bases.
https://drbriangbrown.com/genehack
Connect with Dr Brian on FB/IG/LinkedIn
@Dr Brian G Brown
https://drbriangbrown.com
In today’s episode, we’re covering a lot of ground… from the world of menopause gene research... to depression treatment failure and what you can do about it… to prostate cancer and its link to loneliness. Today’s episode is packed full of the latest research on these heavy hitting topics.
Chapters:
4:50 Menopause timing
7:54-8:39 Resolving menopause issues
9:00 Slow the aging process
9:36 Reduce the risk of cardiovascular disease eating this one food
10:07 Depression treatment failure
13:46 Nutritionally support your genes
13:52 Prostate CA update
Coming Soon! Register NOW so you don't miss it! (Get placed on the waiting list)
The Gene Hack Boot Camp
https://drbriangbrown.com/genehack
Have a question for Dr Brian?
https://drbriangbrown.com/question
Ever felt "blah" when you were dieting?
In today’s episode, I’ll be revealing the one diet type that new research tells us can lead to depression. I’ll also be discussing the gene hacking techniques I’ve found that work to combat this phenomenon…
AND, I’ll follow-up with the latest research on genetics and exercise. Both of these studies came out this week, so this is brand new information. Stay tuned to find out more details.
05:26 spoiler alert: Vegan and vegetarian diets have been linked to increased depression risk 06:57 Are you suffering from brain fog? Low energy?
09:05 Calling all Vegans and Vegetarians you need to know this about your food choices, it could be a matter of life or death
12:22 If you need another reason to do endurance exercise, this will cinch it
Coming Soon! Register NOW so you don't miss it! (Get placed on the waiting list)
The Gene Hack Boot Camp
https://drbriangbrown.com/genehack
Have a question for Dr Brian?
https://drbriangbrown.com/question
In today’s episode, I’ll be discussing some shocking news in the world of genetics… that has the potential to be the makings for a great Sci-Fy Horror Movie.
I’ll also share some BIG news coming out of AU in the field of chronic pain management… and I’ll reveal how I’ve been managing pain this way for a long time by understanding the genetics behind it w/o even knowing that’s what was going on.T
These are just a couple of the big topics we’ll be coving today… So Tune in as we dive in!
You don't want to miss the next Gene Hack Bootcamp! coming soon, with limited slots available as Dr. Brian wants to keep his group intimate to better serve you.
Early Registration here: https://drbriangbrown.com/genehack
Have a question you'd love for Dr. Brian to answer (on or off air)?
https://drbriangbrown.com/question
HAVE YOU EVER EXPERIENCED THE HOPELESSNESS OF A MENTAL HEALTH CONDITION… whether personally OR living through it with a person you care deeply about?
In today’s episode, I’m going to share some emerging information in the field of mental health… AND GUESS WHAT? It doesn’t involve a pharmaceutical drug… it’s all **natural.
Potentially controversial data that Dr Brian shares in this episode:
-** Do you think it's a good thing to have your brain shrink?
-
You probably do this every morning and it increases your dementia risk 53%!!
-
This natural therapy has been around for a million years and it can improve depression and PTSD
- 5 Cities in the US have decriminalized the use of Psilocybins in the treatment of depression
- What simple thing can you add to your coffee to boost brain power?
Be sure to register for the next Gene Hack Bootcamp coming soon! There are limited seats available as Dr. Brian likes to keep his groups intimate for more customized and personal engagement and results.
https://drbriangbrown.com/genehack
Have a question for Dr. Brian that might be featured on an upcoming episode of the show?
write or record your question here:
https://DrBrianGBrown.com/question
EVER FELT LIKE YOU PHYSICALLY FELL APART AT THE SEAMS WHEN YOU BECAME LONELY… there’s good scientific reason for this. I’ll explain in today’s episode because loneliness is becoming the new killer on the block.
Path out of the negative effects of loneliness:
02:32 definition of loneliness v social isolation
0 6:53 How loneliness affects your health and wellness
08:23 The health double whammy that is the root cause of chronic illness
09:15 You're cutting 5 years off your life if you do this
10:12 Easy steps to optimize your health
15:17 Get faster results using Psych K
Are you a high achiever who's looking to optimize your performance?
Check out Dr Brian's proprietary new system
The Gene Hack Boot Camp: limited offer!
https://drbriangbrown.com/genehack
Have a question you would like Dr Brian to address?
https://drbriangbrown.com/question
Which Of The Five Dietary Patterns Will Prolong Your Life?
New Study Reveals Which Diet Pattern Can Save Your Life...
Tune in today to find out more details 6m the five dietary patterns
What you'll learn in this episode:
The convenience food eaters
Sweets and sugary based food choices and their impact
Plant based patterns and the surprising results
Southern style: what is it and the shocking research results you've always wanted to hear
Alcohol and salads based
What's your risk of a sudden cardiac death?
To reverse health issues start at the root cause
Test don't guess!
Are you a high achiever who's looking to optimize your performance?
Check out Dr Brian's proprietary new system
The Gene Hack Boot Camp: limited offer!
https://drbriangbrown.com/genehack
Have a question you would like Dr Brian to address?
https://drbriangbrown.com/question
HAVE YOU EVER felt sad or anxious for no reason... have puffy or painful joints... have skin rashes that you can't explain... or hold onto extra fluid that you can't seem to get rid of?
Guess What?
You're Not Alone... And You're Probably Dealing With A lot Of Inflammation.
In today's "In The Zone Segment," I'm going to share my insights about how to clinically manage inflammation... and some of the genes that are major players in this arena.
Highlights from this episode:
Inflammation is necessary for healing and repair
Feeling sad for no reason at all?
How do I get rid of inflammation?
Vegetarian isn't for everyone, but consider being a Chegan!
Are you a high achiever who's looking to optimize your performance?
Check out Dr Brian's proprietary new system
The Gene Hack Boot Camp: limited offer!
https://drbriangbrown.com/genehack to early register for the next bootcamp.
Have a question you would like Dr Brian to address?
https://drbriangbrown.com/question
If you knew there was a way to overcome a chronic illness, you'd want to know it right? Well in today's Genesis Zone Show Dr Darin Ingels is going to give you some great strategies for dealing with Lyme Disease
Here's a sampling of the highlights:
03:03 Are there better options for chronic illness than Band-aid medicine?
04:32 Healing yourself isn't rocket science
07:51 Your healing journey is not something that happens overnight
14:00 Mindfulness: your secret weapon in your healing journey
30:11 Diet is the best medicine
40:00 Have you ever wondered why different people have different results to covid exposure?
Dr. Darin Ingels ND, FAAEM is a licensed naturopathic physician, author, international speaker and leading authority on Lyme disease.
He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and became progressively debilitated. Dr. Ingles found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. He then applied what he learned about his own healing journey to his own Lyme patients and found they recovered faster and with less side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many who have gone one to live healthy, symptom-free lives.
You can connect with Dr Ingels on all social platforms:
@dariningelsnd
Are you a high achiever who's looking to optimize your performance?
Check out Dr Brian's proprietary new system
The Gene Hack Boot Camp: limited offer!
https://drbriangbrown.com/genehack
Have a question you would like Dr Brian to address?
https://drbriangbrown.com/question
HAVE YOU EVER WONDERED WHY SOME PEOPLE SEEM TO BE IN A GOOD SPOT WITH THEIR WELLNESS JOURNEY AND OTHERS SEEM TO ALWAYS BE BEHIND THE PROVERBIAL 8-BALL WHEN IT COMES TO THEIR HEALTH?
OR... some get resolution of what's going on almost instantly while others seem to struggle to feel even 10% better?
Well, it could boil down to your DNA... and I'm talking about more than your genetics here. Stay tuned as I explain what I mean.
Discover how to optimize your DNA and life:
-Resist comparasitis
-How can your DNA determine your DNA?
-The Dynamic Natural Agility spectrum and why you need to understand it now
-Build Agility to build Resilience
-How a 9% impact can affect 100% of your outcomes
Don't miss your opportunity to get into the next Gene Hack Bootcamp.
Register to get on the wait list now for one of the limited positions
https://drbriangbrown.com/genehack
Have a question for Dr Brian?
https://drbriangbrown.com/question
EVER THOUGHT MEDITATION WAS TOO DIFFICULT OR TOO TIME-CONSUMING TO DO? In this segment, our guest expert, Maricela Robles, demystifies meditation & shares how it’s literally so easy a child can do it.
Check out the first interview with Maricela Robles
Overcoming Professional Burnout (buzzsprout.com)
Here is a sample of Maricela's meditation genius:
05:24 Yoga is a form of meditation
08:00 The benefits of teaching meditation to children
09:08 Stressed Out? This simple technique helps
39:50 Are you waking up exhausted?
50:45 How long is the perfect meditation?
Connect with Maricela:
Instagram: https://www.instagram.com/meditationfairy/
Facebook Page:https://www.facebook.com/meditationfairy/
Clubhouse: @maricelarobles
Twitter: https://twitter.com/meditationfairy
Are you a high achiever who's looking to optimize your performance?
Check out Dr Brian's proprietary new system
The Gene Hack Boot Camp: limited offer!
https://drbriangbrown.com/genehack
Have a question you would like Dr Brian to address?
https://drbriangbrown.com/question
For leaders, there’s little space or time for our hurting inner child to express itself… Usually, this is because we are helping others deal with their hurting inner children. Expert, Melissa Jones, shares insights on how we can create a healthy space for our inner child so we can be more empowered leaders.
Don't miss the first great episode featuring Melissa Jones:
Positive Habits for Transformation (buzzsprout.com)
Here are some of the highlights from this episode: You can also see the transcript for more details.
The power of accepting yourself
What you compliment gets repeated
Get 3 needle movers done daily
How to clear the tornado of negativity
How to coach through perfectionism
7 of 10 girls think they're not good enough in some way
Are you worrying about what people think of you?
Women control 85% of consumer spending
Connect with Melissa Jones
https://www.facebook.com/girlspositivityclub
https://www.instagram.com/girlspositivityclub/
https://www.tiktok.com/@girlspositivityclub?lang=en
https://www.linkedin.com/in/melissajonesgirlspositivityclub/
Dr Brian is taking early registrations for his next Gene Hack Bootcamp.
https://drbriangbrown.com/genehack
Have a question you would like Dr Brian to address on his show?
https://drbriangbrown.com/question
Frustrated by the hard work and crazy fads of trying to lose weight, and then keep it off? If so, today's episode with special guest Liz Hall is just what the Doctor ordered. You'll discover The Micro-Step approach to losing weight and why it works.
Don't miss Liz Hall's first episode with Dr Brian!
https://www.buzzsprout.com/1560329/episodes/8467659
Here are some of juicy nuggets that Liz shares in this episode:
03:15 What's missing in today's weight loss industry?
06:15 Mind over everything
07:38 Time to get real if you want to lose weight
17:07 There are 2 types of people trying to lose weight, which one are you?
22:52 The micro step approach to weight loss
26:11 Take these first steps to lasting weight loss
28:52 You Need a big WHY to get through challenges
Connect with Liz:
http://www.thevtrainer.com
nstagram.com/thevtrainer
facebook.com/thevtrainer
Dr Brian is taking early registrations for his next Gene Hack Bootcamp.
https://drbriangbrown.com/genehack
Have a question you would like Dr Brian to address on his show?
https://drbriangbrown.com/question
HAVE YOU EVER THOUGHT THAT YOUR HEALTH COULD BE BETTER… OR WONDERED WHY YOU HAVE CERTAIN HEALTH CONDITIONS THAT YOUR FAMILY DOES NOT HAVE?
If that’s the case, then this episode is for you.
In today’s In-The-Zone segment, I’ll be discussing the genetic health consequences of stress & how you can turn that around for NOT JUST stress survival… BUT better yet, what I call, Stress Sur-Thrival(tm)… #StressSurthrival
07:01 Did you know stress can actually alter your genes?
08:54 Can ADHD be a result of a genetic disorder and not a psychiatric disorder
09:51 Is there a root cause of Alzheimer's and Parkinson's?
10:20 Take the ACEs quiz ~ https://americanspcc.org/take-the-aces-quiz/
16:20 Manage your stress now, or you could pass it on for 7 generations!
Dr Brian referred to the ACEs quiz: You can take this short quiz here-
https://americanspcc.org/take-the-Aces-quiz
Get registered for the upcoming Gene Hack Bootcamp
Take back control of your health, emotional health, energy and reach optimum performance...
https://drbriangbrown.com/genehack
EVER STRUGGLED WITH CONFLICT MANAGEMENT OR HEALTHY BOUNDARIES IN YOUR RELATIONSHIPS? If you have, then today's show is just for you. Today, we're joined by relationship expert and internationally recognized psychologist, Dr. Vijay Sinh, and she's going to share the keys to relationship wellness.
Relationship wellness talking points:
-Self-care & Compassion
-Boundaries in relationships
-Managing conflicts
-Emotional baggage & past trauma
You can connect with Vijayeta Sinh
http://www.therapycouchnyc.com
Facebook: https://www.facebook.com/vijayetasinh
Twitter: @drvijayetasinh
Instagram: @drvijayetasinh
Dr. Sinh is a nationally recognized relationship expert and go-to source for relationship, dating, and emotional health advice. Her mission is to help others thrive in their relationships and learn the unspoken rules of healthy partnership.
IF YOU'RE RIDING THE HAMSTER WHEEL OF UNCERTAINTY IN A BROKEN MEDICAL SYSTEM, then this episode is for you. In today's In-The-Zone segment, I'm going to be discussing my proprietary Genesis Zone Method. It's the literal engine behind getting amazing results for clients.
Check out the first segment of this show ~ an interview with Maricela Robles https://youtu.be/tZh51u0yHxg
00:43 Who can benefit from the Genesis Zone?
04:20 3 Step process: Understand, Unlock, Unleash
04:37 What exactly is the Genesis Zone Questionnaire?
06:04 Why you need to know The 5 Zones of Optimization
15:39 Who wins the pharmaceutical game?
Are you riding the hamster wheel? The solution is here:
https://DrBrianGBrown.com
Have a question for Dr Brian?
https://DrBrianGBrown.com/question
Register for the next Bootcamp and Optimize Your Performance and Life
https://DrBrianGBrown.com/genehack
AS A HIGH-ACHIEVER, HAVE YOU EVER BEEN BURNED OUT? If you have been (or currently are) burned out, today’s guest shares how she got the career of a lifetime only to discover it was killing her… and how she overcame burnout WITHOUT using any medications!
15:01 The biggest decision you'll make in life is not WHAT you're going to do, but with your choice of life partner.
17:30 What's the important difference between running away and giving yourself space to clear the fog?
24:00 How am I going to deal with this issue?
27:37 Depressed? Here's another great case for the benefits of exercise.
30:05 Overwhelmed or burned out?
43:51 HIIT works! (to combat depression, anxiety, stress)
45:27 The common denominator in all your interactions is...
Connect with Maricela:
Instagram: https://www.instagram.com/meditationfairy/
Facebook Page:https://www.facebook.com/meditationfairy/
Clubhouse: @maricelarobles
Twitter: https://twitter.com/meditationfairy
Are you a high achiever who's looking to optimize your performance?
Check out Dr Brian's proprietary new system
The Gene Hack Boot Camp: limited offer!
https://drbriangbrown.com/genehack
Have a question you would like Dr Brian to address?
https://drbriangbrown.com/question
**Attention Athletes, Entrepreneurs and anyone who wants to Optimize your performance...
Dr Brian G Brown is hosting a FREE 5 day Gene Hack Boot Camp that will change your life! Find out more and register here--> https://drbriangbrown.com/genehack WHEN WILL YOU FEEL BALANCED? Do you find that traditional medicine doesn't necessarily have an answer for that? Well in today's episode of the Genesis Zone we are going to unpack and talk about the root causes, but more importantly...simple steps you can take to optimize your health and wellness. You don't want to miss it!
Dig in, here are some Highlights:
01:46 Hire a coach then DO THE WORK
02:13 Get the Best Bang for your Health Buck
03:03 Mindset work + Diet = Accelerated Results
03:54 What is a balance life?
05:09 Why traditional medicine may not answer your question 'When am I going to fee better?'
08:10 What can make the biggest, most positive impact in your life physically, emotionally, mentally, spiritually?
Have a question for Dr Brian? Please submit your question @*https://drbriangbrown.com/question. Who knows? You may have it featured on an upcoming episode of the Genesis Zone Advantage*
Whether you’re dealing with the stress of a loved one who’s ill OR you have your own personal physical or mental health challenges, this guest’s story holds some impactful truths for how we can develop positive habits for transformational living. Special guest Melissa Jones
transformation #habits #reframing #simplicity
Melissa shared many golden nuggets, here are but a few:
28:10 Whether or not you have a coach, you have to put in the work
28:21 Stuck or frustrated? Take 1 small step forward
34:51 It's always about putting the work in consistently
35:53 Simplicity leads to success in dieting and life.
-You prioritize different parts of your life at different times
- Ever feel like this? When am I going to be balanced?
You can connect with Melissa on her websites, and on social media:
http://girlspositivityclub.org
https://www.facebook.com/girlspositivityclub
https://www.instagram.com/girlspositivityclub/
https://www.tiktok.com/@girlspositivityclub?lang=en
https://www.linkedin.com/in/melissajonesgirlspositivityclub/
Dr Brian is hosting the 5 day FREE Gene Hack BootCamp staring May 17th.
Register here: https://drbirangbrown.com/genehack
This is a 1 time opportunity, limited slots available due to the nature of the Dr Brian's teaching style.
Why diet and exercise are NOT the most important factors in losing weight! Join host Dr. Brian G Brown and special guest Liz Hall as she shatters the foundations of the weight loss industry to give you the real story on lasting weight loss!
12:05 -The journey is emotional, spiritual, mental and physical
14:14- The entire journey is about forgiveness of self and others
18:41- What is the single most important factor to losing weight?
27:05- Make the most from even the smallest of wins by doing this
32:46 If you would not say this to your child, please don't ever think about saying it to yourself.
Connect with Liz:
instagram.com/thevtrainer
facebook.com/thevtrainer
https://thevtrainer.com/
Are you struggling with a weight loss, brain fog, low energy? Register for the FREE Gene Hack Bootcamp starting May 17th, but get signed up quickly, there are limited spots available as Dr Brian wants to keep the group small. https://drbriangbrown.com/genehack
Do you have a question for Dr. Brian that you would like answered?
You can direct message Dr. Brian or leave a message here:
ttps://drbriangbrown.com/question
Ever Tried To Start A Wellness Journey Only To Realize There Are Too Many Options To Choose From... so you just pick one and then realize later, you really didn't get any benefit? In today's In-The-Zone segment, I'll be sharing a way that I figured out how to cut through the clutter... get right to the exact starting point... SO YOU CAN get results in days or weeks instead of months or years. Listen in as I explain...
Here are the highlights:
- 03:13 Is the Traditional medical system treating you like a round peg in a square hole?
-11:31 Were to start your wellness journey
-14:44 Why You should know the 5 zones of Optimization
Dr Brian is hosting a FREE 5 day GENE HACK BOOTCAMP starting on May17th. There are limited spaces available and this bootcamp will never be FREE again. To register:
https://drbriangbrown.com/genehack
Do you have a question for Dr Brian that you would like answered, or possibly be highlighted on an upcoming episode?
https://drbriangbrown.com/question
Join host Dr. Brian G Brown and special guest Claudia Taboada to dig into the ultimate self-care on the journey to becoming unstoppable!
Want to be Unstoppable? Makes sense to do these things...
14:51 Take time for yourself, self reflection, introspection
17:20 When is enough enough?
21:15 How to develop those supportive coping methods in your habits and routines
30:49 Start small!
34:13 The 3 M framework
41:43 Set Micro goals
F GPS system: F= focus: focus on 3 things: 3 gratitudes and 3 Priorities
G= Growth mindset
P= Positive Mindset
S= Self Love
Growth mindset: --out of comfort zone
--see challenges and setbacks as opportunities for learning and growth
--value the process more than the endpoint
Want to know more about Claudia? You can connect on social media:
FB: Claudia Taboada
https://claudiataboada.com/ OVERCOMER
Facebook Business Page : Claudia Taboada - The Unstoppable Mom
Instagram: @badassautismmoma
Linkedin: linkedin.com/in/claudia-taboada-216a901bb
Grab a copy of Claudia's recent release:
https://www.amazon.com/Burnout-Unstoppable-Prioritizing-Self-Care-Unleashing/dp/1777060222/ref=sr_1_1?crid=1URY7N1OGZU74&dchild=1&keywords=burnout+to+unstoppable&qid=1613365076&sprefix=burnout+to+u%2Cstripbooks-intl-ship%2C176&sr=8-1
Register for the FREE GENE HACK BOOTCAMP! This is a one time only opportunity!
https://drbriangbrown.com/genehack
Do you have a question for Dr Brian? Get them answered here, and perhaps your question will be highlighted on an In The Zone segment on Fridays:
https://Drbriangbrown.com/question
EVER "FEEL" OLDER THAN YOUR ACTUAL AGE? If so, you're not alone, and there could be a good reason for it. In today's In The Zone Segment, I'll be unpacking the basics of why this happens... how it impacts your genes... and some simple steps you can take to help change it.
epigenetics #nutrigenomics #reduceinflammation
Here is a sample of the simple hacks that Dr. Brian shares in this episode:
-Hydrate! It will change your mood, memory, decrease anxiety and much more
-Add these anti-inflammatory foods
-Avoid these inflammatory producing foods
17:01 This will cause you to be 114% more likely to make the errors of a moderate drinker
19:23 Simple solution for improving concentration, focus, mood and decreasing anxiety
21:22 Want to feel better? Move your mass!
22:07 The magic of anti inflammatory foods
Register for the FREE GENE HACK BOOTCAMP! This is a one time only opportunity!
https://drbriangbrown.com/genehack
Do you have a question for Dr Brian? Get them answered here, and perhaps your question will be highlighted on an In The Zone segment on Fridays:
https://Drbriangbrown.com/question
The most frustrating phrase a parent can hear about their child is “there is nothing you can do, just ignore it,” it’s devastating, and I refused to write off my son’s health.
Parents today are facing a harsh reality when it comes to their children’s health.
-1 in 2 parents whose child is diagnosed with a mental or developmental disorder experience grief and helplessness.
-1 in 54 children have autism, up from -1 in 10,000 since the 1970s and 1980s
-1 in 5 boys (6 million children) are currently diagnosed with ADHD
-4 million children currently suffer from anxiety
-In the U.S 43% of children have at least one chronic illness which can be linked to increased rates of Neurodevelopmental disorders
-400% increase in chronic illness among children in the last 50 years.
Dr Piper makes the case for a healthy lifestyle through good nutrition:
- 16:58 Why are kids at the greatest risk?
- 18:47 Did you know that Genetic changes can actually affect your offspring for 3-4 generations?
- 24:04 The Myth that medications and a diagnosis is the end of the road
-28:31 tools for health care providers /parents
-29:43 Why it's so important to consider food sensitivity testing
Families are desperate for answers and I am dedicated to busting the myth that a diagnosis is the end of the road and an endless roller coaster of medications is the only way. It's time to stop the cycle of trial and error.
Dr. Piper Gibson is a double Board Certified Doctor of Natural Medicine and Holistic Nutrition where she specializes in children's neurodevelopmental disorders such as ADHD, Tics/Tourette's, Anxiety, SPD, and ASD.
You can connect with Dr. Piper Gibson on social media:
https://www.facebook.com/RegeneratingHealth https://www.instagram.com/regeneratinghealth/
https://www.linkedin.com/in/piper-gibson-354b91177/
https://www.regenerating.health/as-seen-on
Dr. Brian is hosting a FREE 5 day GENE HACK BOOTCAMP starting May17th
Space is limited for this 1 time event so register today:
https://drbriangbrown.com/genehackmyth that a diagnosis is the end of the road and an endless roller coaster of medications is the only way. It's time to stop the cycle of trial and error.
HAVE YOU EVER DONE ANYTHING "SELF-HELP" AND FOUND THAT IT DIDN'T STICK? If you have, there's a reason for that. In today's IN THE ZONE segment, I'll be discussing the details from a conference that I attended this past weekend where I learned about reprogramming the subconscious mind and how it actually affects our genetic behavior.
Start your reprogramming with these nuggets from the episode:
09:31 Your beliefs are the drivers
11:31 how do most people try to get results?
12:41 Why are we following such an inefficient system?
14:58 Tap into your supercomputer at 40Million bps
18:05 Be careful what you say to yourself!
Dr Brian G Brown is hosting a FREE 5 Day GENE HACK BOOTCAMP starting May 17th.
Register here: https://drbriangbrown.com/genehack
Have a question you'd like Dr Brian to answer on the show?
https://drbriangbrown.com/question
Join Host Dr Brian G Brown and special guest Susan Gilbert as they explore “The Land of I Can” says that ‘loss comes in all kinds of packages.’ Learning to unwrap the package to discover the gift inside.
Just a small taste of the goodies inside this episode:
06:29 Change Your Question from 'How?' to 'What?' and see what happens
17:17 Life experiences layer upon each other to prepare us for our next opportunity
21:22 Moving past others' expectations
35:42 Unexpected leadership, taking a stand
42:33 Step out of loss and grief to the Land of I Can
Susan is the author of the highly acclaimed gift book, The Land of I Can which reached #1 on Amazon overall. She is also the co-author of The Idiot’s Guide to Starting and Running a Coffee Bar having successfully created, marketed and grown a five-location cafe chain in San Diego in just two years. During the social media measuring tools’ reign, Susan also wrote, KLOUT SCORE: Social Media Influence, How to Gain Exposure and Increase Your Klout when she herself held a coveted score of 85, only a few points below Oprah.
Today, Susan supports CEO’s, business owners, coaches and authors, to reach their dreams and walks the talk personally by reaching others across the world as a Top 100 Marketing Influencer along with Seth Godin and Gary Vaynerchuk: as well as, being named one of the Top Women in Digital Marketing.
https://www.facebook.com/SusanGilbertMarketingStrategist/ https://www.instagram.com/susangilbertwa/ https://www.linkedin.com/in/susangilbert/ https://twitter.com/susangilbert/ http://susangilbert.tv
Dr Brian is launching a FREE 5 Day Gene Hack Bootcamp starting May 17th
Register at https://drbriangbrown.com/genehack
Have a question for Dr Brian?
https://drbriangbrown.com/question
DID YOU EVEN KNOW THERE WAS SUCH A THING AS POSITIVE STRESS? MUCH LESS... MAKE IT WORK FOR YOU?
It's true. Some stress is positive and is very beneficial. It's kind of like the old saying, "That which doesn't kill you, makes you stronger." The cool thing is our bodies demand positive stress in order to survive.
In today's episode, I'll share some of the best ways to make positive stress work for you.
Here is the study n Hormesis mentioned during this episode
Vaiserman, A. M. (2011). Hormesis and epigenetics: Is there a link? Ageing Research Reviews. doi:10.1016/j.arr.2011.01.004
url to share this paper:
sci-hub.st/10.1016/j.arr.2011.01.004
Dr Brian is launching a FREE 5 Day Gene Hack Bootcamp starting May 17th.
This offer is only FREE ONCE, and the seats are limited to the first 25.
You can register at https:/drbriangbrown.com/genehack
If you are the type of person looking for the secret to improving your performance, you probably have tried supplements, workout routines and dozens of other techniques. In this episode of the Genesis Zone, you'll discover the missing pieces and soulutions for your business and life with special guest Sarah Alysse.
Sarah provides tons of value, catch the highlights:
10:05 Don't Let Life pass you by, Manifest Your Future
12:01 Put the fun back in life, find your Soulutions
13:02 3 Easy ways to find your soulutions
13:55 What's the brain gut connection got to do with my workout?
15:26 3 Secrets to stress reduction
Sarah understands the connection between the brain and body thanks to her BFA Musical Theater education and an abundance of certifications from STOTT Pilates, Integrative Institute of Nutrition, to National Academy of Sports Medicine.
You can connect with Sarah or catch her on other programs:IG:https://www.instagram.com/sarahalyssecoaching/
FB Page: https://www.facebook.com/livewellenhanceyou
LinkedIn: https://www.linkedin.com/in/sarah-alysse-rosner-b0a54b59/
Musician Page for fun: www.sarahalysse.com
Stress Free SOULutions Podcast:
https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979
WGN Morning News Around Town:
https://wgntv.com/morning-news/around-town/around-the-house-talks-preparing-for-thanksgiving/
Business Insider:https://markets.businessinsider.com/news/stocks/holistic-fitness-and-stress-management-coach-sarah-a...
Want more information on how you can get in the Genesis Zone?
https://DrBrianGBrown.com
and click on Book a Complimentary Consultation.
Dr Brian hosts the Genesis Zone Show on Thursdays and Fridays at 12 pm ET
https://www.facebook.com/brian.griffin.brown
Dr Brian is launching a 5 Day Boot Camp
for this One Time Only it's FREE!
Register here--> https://drbriangbrown.com
GENES ARE THE CORE OF WHAT MAKES YOU TICK… the key is this… they are modifiable and never set in stone. Once you know your genetic blueprint… you can choose to optimize them… so you can move to higher levels of achievement… have more energy… get rid of brain fog… or naturally deal with depression and anxiety.
genes #epigenetics #antifragilitytheory #neuroplasticity #anti-fragile
- Epigenetically we can coerce our bodies into becoming more anti fragile by doing two simple things. Today we will address
- Number 1- Nutritionally support your genes
- Number 2- Make positive stress work for you
Dr. Brian is hosting a free 5 day GENE HACK BOOTCAMP starting May17th. This will be a once in a life time event. You can register at https://drbriangbrown.com/genehack
Join host Dr Brian G Brown and special guest Sapna Rad as they provide you with strategies to optimize your life, leadership and relationships.
To watch the first segment of this series please visit: https://youtu.be/e5163LOk02I
Sapna shares amazing insights:
01:52 What is Conscious Parenting?
11:13 Parenting myths debunked
15:54 Parenting tools of the trade
Conscious Parenting and Living, Sapna is a coach and speaker and blends Western psychology and Eastern wisdom to promote a deep healing and awakening. She has been trained in NLP, EFT, psychology, wisdom teaching and mindfulness. She has been featured in the news, magazine, and as a speaker.
You can connect with Sapna on her company website:https://sapnarad.com
or on FB/IG @sapnaradcoaching
You can see the Genesis Zone Advantage weekly on Thursday and Friday at 12 Noon ET at https://www.facebook.com/drbriangbrown
HELP IS HERE FOR HIGH-STRESS! With skepticism over Big Pharma “wonder drugs” as well as the mainstream medical establishment growing by the day, there are other options for managing anxiety symptoms. In today’s episode, I’ll be discussing the scientific evidence for alternative therapies that may be beneficial for symptoms associated with anxiety.
Please listen to part 1 of this 2 part series with Wellness Warrior Manya Chylinski
https://www.buzzsprout.com/1560329/8205739-resilient-living-101-featuring-manya-chylinski.mp3?blob_id=37093665&download=true
This episode is full of alternative and natural treatments and supplement recommendations; here are just a few.
[08:44] This treatment will go head to head with any medications for treating anxiety
[09:39] What's gives you the best results for dealing with anxiety: aerobic exercise or resistance training?
[10:49] Effective anxiety therapies everyone should be considering
[14:52] Best overall supplement for managing panic disorder
[18:02] Your secret weapon to reduce anxiety before you pass the point of no return
Links to the research and studies outlined in this episode:
1. Cognitive Behavioral Therapy (or CBT)
1. Carpenter JK, et al. Cognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials. Depress Anxiety. (2018)
- Mindfulness and Meditation
-
Blanck P, et al. Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression: Systematic review and meta-analysis. Behav Res Ther. (2018)
-
Aerobic exercise and resistance training
- Aylett E, Small N, Bower P. Exercise in the treatment of clinical anxiety in general practice - a systematic review and meta-analysis. BMC Health Serv Res. (2018)
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LeBouthillier DM, Asmundson GJG. The efficacy of aerobic exercise and resistance training as transdiagnostic interventions for anxiety-related disorders and constructs: A randomized controlled trial. J Anxiety Disord. (2017)
-
Kava (8 studies)
-
https://examine.com/rubric/effects/view/4704c697a33ca01d73f005b56b43de29/042f3f19742d86e6bbfa31ee9af3bfa6/all/
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Ashwagandha (9 studies)
-
https://examine.com/rubric/effects/view/a42299063269c89b14ced47e812decef/042f3f19742d86e6bbfa31ee9af3bfa6/all/
-
Inositol (4 studies)
-
https://examine.com/rubric/effects/view/9f2214165054558aac9062eaca39f435/042f3f19742d86e6bbfa31ee9af3bfa6/all/
-
Lavender (5 studies)
-
https://examine.com/rubric/effects/view/cfd0263c171138d7de5ef3ed550183ca/042f3f19742d86e6bbfa31ee9af3bfa6/all/
-
Bacopa Monnieri (2 studies)
-
https://examine.com/rubric/effects/view/d645417b150d52049f871944bd112add/042f3f19742d86e6bbfa31ee9af3bfa6/all/
-
Binaural Beats (3 studies)
-
https://examine.com/rubric/effects/view/09528fec061975be10b43e83a486abafa06e631c/042f3f19742d86e6bbfa31ee9af3bfa6/all/
-
CBD (5 very short term studies): needs more research
- https://examine.com/rubric/effects/view/ee25ec2838ec82a3ddab984a158808c0d2408f57/042f3f19742d86e6bbfa31ee9af3bfa6/all/
Dr Brian hosts the Genesis Zone Advantage every Thursday for a Wellness Warrior interview and Friday for a live unpacking of the interview.
https://www.youtube.com/playlist?list=PLoc-TEEI1dH9BLKNZ0XvnQ07iEWlBG_Fr
Stay tuned: Coming Soon! a 5 day Gene Hacking Bootcamp
Details to follow!
If you have a question for Dr Brian, please contact him at drbriangbrown.com/question
FEELNG STUCK AND UNABLE TO MOVE FORWARD POST TRAUMA? Join host Dr Brian G Brown and special guest and survivor, Manya Chylinski for an incredible dive into the power of RESILIENCY 101.
Highlights of this episode:
[34:20] I hate the word resilient
[39:00] Tips for dealing with trauma days and even years later
[42:45] Know this: You are not alone in this journey to resiliency
Wellness warrior: Overcomer. Manya uses her experience as a survivor of mass violence at the Boston Marathon bombin, and how those of us without physical wounds were treated differently, to talk about one of these topics:
• Resiliency—the ability to bounce back after hardship. My story of dealing with PTSD after mass violence and becoming an advocate for the critical importance of talking about emotional trauma to enable people to accept, and even love, their new normal.
• Trauma-sensitive leadership—How I came to realize the lack of attention to psychological wounds is a lack of leadership. And what is needed to promote safety and empowerment to support individuals with trauma experiences.
• Stigma—How sharing stories of our emotional and psychological health makes the invisible visible and helps us to live our best lives.
You can connect with Manya Chylinski on social media, she prefers Twitter
https://twitter.com/ManyaChylinski
Dr Brian G Brown hosts the Genesis Zone Advantage every Thursday and Friday at 12 Noon ET
https://www.facebook.com/drbriangbrown See Less
SICK & TIRED OF BEING SICK AND TIRED? Do you find it hard to achieve peace & quiet in your day? Here are 10 ways you can begin to practice the subtle art of quietness.
This is part 2, You'll want to watch part 1: https://youtu.be/YycXxrp4zS8
The art and styles of quietness shared in this episode:
-[07:29] Get UNPLUGGED!
-[11:26] Start your day slowly
-[05:05] Practice positive self talk
-[07:07] Practice Gratitude
-[15:19] Limit Noise pollution
-Explore artistic expression in any form
-Spend time in nature
-Practice proper belly breathing
-Be mindful of the types and timing of the food you put in your mouth
-Support your gene health
Dr. Brian hosts the Genesis Zone Advantage every Thursday/Friday at 12 Noon ET https://www.facebook.com/drbriangbrown
If you have questions please visit:https://DrBrianGBrown.com/contact
Stay tuned: coming soon! Free Genetics Bootcamp
In this Overcomer Segment of the Genesis Zone Advantage Dr Brian G Brown interviews high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for overcoming seemingly insurmountable obstacles.
In today's Overcomer Segment we are lucky to have Sarah Alysse who shares strategies for finding purpose through grief
Common readjustments following loss and
Advice to others dealing with grief
You can connect with Sarah Alysse on her website, podcast and social media
Stress Free SOULutions Podcast - The Knock Method®
https://theknockmethod.com/events/stress-free-soulutions-podcast/
IG @sarahalyseecoaching
website: www.livewellenhanceyou.com
Dr Brian G Brown hosts the Genesis Zone Advantage every Thursday and Friday at 12 noon ET.
https://www.facebook.com/drbriangbrown
If you have a question for Dr Brian please reach out:
https://www/DrBrianGBrown.com/contact
NEVER BEFORE REVEALED SECRETS... In today’s “In-The-Zone” segment, we’ll be discussing the science behind whether your thoughts can actually program... or RE-program your genes to positively or negatively impact your health.
This is part 2 of 2 here is the link to listen to part 1 with Sapna Rad:
https://genesiszonewithdrbrown.buzzsprout.com/1560329/8119648-developing-an-all-in-mindset-featuring-nim-stant
This is a "must-see" episode and chock full of great insights into one of the fastest-growing fields of scientific research on the planet.
Stay tuned... your health and longevity may depend on it!
To help you dial in, here are some of the pivotal points:
03:45 The secret to why people stay stuck
05:01 Increase your goal achievement by > 50%!
10:49 Can your thoughts re-program your genes?
15:35 Warning! Doing this could increase your peak performance.
16:30 If you knew you could reduce your risk of diabetes and heart disease doing this one thing, would you?
Dr Brian Brown hosts the Genesis Zone Advantage Show every Thursday and Friday at 12 noon, ET.
https://www.youtube.com/playlist?list=PLoc-TEEI1dH9BLKNZ0XvnQ07iEWlBG_Fr
How to navigate through discomfort to overcome fear & achieve the impossible: Develop an All-in Mindset with special guest Nim Stant on the Genesis Zone Advantage with Dr Brian Brown
To go all-in, you'll want to take action on these...
11:59 What does it take to Journey to the Go All-In mindset?
18:02 Want to know the secret to making change fast and easy?
19:50 Do You have what it takes to sign up for inconvenience?
27:55 Are you ready to take the Go All In Challenge?
Founder of Go All In TV, Success Mentor, Bestselling Author, and Yoga Professional hailing from the third world country of Thailand, inspires tens of thousands entrepreneurs to reinvent their businesses.
In her bestselling book, “Go All In”, Nim reveals the principles of Go All In to empower others to practice and step up toward lifelong results and has been featured in Fox10, 3TV, Authority Magazine, Success Profile Magazine, The Health Journal, Fitness Republic and was interviewed by Kajabi, one of the most sophisticated solutions on the market for creating online course platforms.
You can connect with Nim Stant- https://www.nimstant.com/
Company Website: https://goallin.tv/
Personal IG: https://www.instagram.com/nim_stant/
Company IG: https://www.instagram.com/goallinmedia/
Facebook: https://www.facebook.com/nimstantinternational/
YT- https://www.youtube.com/channel/UCGZFG94C6rkZ690Ove8S19w
"Go All In Mindset": book: Go All In
https://www.amazon.com/GO-ALL-Formula-Accelerate-Success/dp/B08MHLBPP8/ref=sr_1_1?crid=33XAIUZQAACWY...
Dr Brian G Brown hosts the Genesis Zone Advantage show Thursday and Friday weekly at noon ET
https://www.facebook.com/drbriangbrown/
ATTN HIGH PERFORMERS who want more out of your personal and professional life.
In today's episode, I discuss the concept of "Gene Fatigue" and what this means for you. I'll also give insights about how the pearls of wisdom from yesterday's interview with Sapna Rad fit beautifully into aspects of the Genesis Zone Advantage.
Here is a link to yesterday's interview with Sapna Rad
https://youtu.be/e5163LOk02I
[05:32] Looking inwards is the hardest journey- we are afraid of our own greatness
[06:10] Setting healthy boundaries
[07:28] Deal with mental and emotional wellness
[10:19] Restored hope, move beyond feeling crazy
[15:53] How does gene fatigue occur through our lives?
If you have a question or would like to feel balance or optimize your health and performance you can ask here:
https://drbriangbrown.com/question
https://drbriangbrown.com/contact
FB @drBrianGBrown
Join host Dr Brian G Brown and special guest Sapna Rad on the Overcomer's Segment of the Genesis Zone Advantage, where we focus on exceptional people that overcome seemingly insurmountable obstacles.
Here are some of the highlights of Sapna's journey to discover how to better care for yourself in order to better meet the needs of those you serve (family, friends, clients)
05:30 Performance based on DOING, not BEING.
15:05 Why looking inward can be the hardest journey
20:02 The best of both worlds: combining eastern mindfulness and western
psychology
30:38 The 2 Step Process for developing your self-care journey
35:15 Self-care is not selfish
Conscious Parenting and Living, Sapna is a coach and speaker and blends Western psychology and Eastern wisdom to promote a deep healing and awakening. She has been trained in NLP, EFT, psychology, wisdom teaching and mindfulness. She has been featured in the ABC news, Voyage Dallas, Local Profiles Connecting Collin County.
You can connect with Sapna on her company website:https://sapnarad.comor on FB/IG @sapnaradcoaching
You can see the Genesis Zone Advantage weekly on Thursday and Friday at 12 Noon ET at https://www.facebook.com/drbriangbrown
This is the second part of a two-part episode where we are exploring what the GENESIS ZONE ADVANTAGE is and WHAT IT CAN DO FOR YOU.
genesiszoneadvantage #genetictesting #optimalhealth #DrBrianGBrown
In today’s episode, I’ll share with you the KEY to knowing... with absolute certainty… WHICH parts of your body’s natural... hard-wired responses can be altered to help you operate at higher levels of peak performance.
- The most common mistake for those seeking genetic testing
- What would you be willing to do if you could feel significantly better in 4-6 weeks no matter where you are starting?
- How to get the most from a detoxification system
- Check out this simple solution for those who suffer from anxiety, depression or even bipolar disorder
- How to remove the guesswork for the perfect mix of supplements for optimal health and performance
Dr Brian hosts the Genesis Zone Advantage weekly on Thursday & Friday 12 noon ET.
https://www.facebook.com/drbriangbrown
In today’s episode, I’ll share with you a proprietary method I’ve developed… over my 23 years of clinical practice... for cutting through the clutter of emotional and physical obstacles THAT ARE impeding your high performance… SO THAT you can know exactly which areas to focus on first.
06:12- Frustrated by normal lab work, but still not feeling well?
07:28 Question? What 3 things would you erase about your health and wellness if you could?
08:55 5 Reasons to Watch the Genesis Zone Advantage
Want more information on how you can get in the Genesis Zone?
https://DrBrianGBrown.com
click on Book a Complimentary Consultation.
Dr Brian hosts the Genesis Zone Show on Thursdays and Fridays at 12 pm ET
https://www.facebook.com/brian.griffin.brown
Welcome, You are entering the Genesis Zone!
The mission here is simple!
GenesisZone #DrBrianGBrown #Premier
To help high-achievers naturally eliminate emotional and physical obstacles so they can optimize their life for higher achievement and live the life of their dreams with abundance.
In today's inaugural episode, I'll share with you the journey of how I discovered the Genesis Zone Advantage(tm) and what you can expect in coming episodes.
Want more information on how you can get in the Genesis Zone?
https://DrBrianGBrown.com and click on Book a Complimentary Consultation.
In this episode, I’ll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey.
Key Points Discussed:
- Quantity of days living longer versus quality of days (00:58)
- The power of broccoli sprouts and other cruciferous vegetables (02:53)
- Getting indole-3-carbinol from a natural source rather than from supplements (02:53)
- The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)
- How our body is like a car and the spaghetti plate analogy (08:15)
- The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)
Additional Resources:
- www.BrianGBrown.com
- www.BrianGBrown.com/Book
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
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To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
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Be sure to follow us on Instagram and Facebook!
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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple: Podcasts!
In this episode, I'll be sharing why some women have high testosterone and what kind of havoc it can wreak on their system when it occurs. When it comes to testosterone levels in women, there's a lot of confusion among women, and also among health professionals.
In fact, many health professionals don't quite know what to do when a woman has elevated testosterone levels. Stay tuned as I explain why that happens by focusing on polycystic ovary syndrome and diabetes.
Key Points Discussed:
- The silent epidemic that is polycystic ovary syndrome (01:51)
- The kind of havoc high testosterone can wreak on the female body (03:42)
- The hormone dysregulation related to insulin that causes irregular periods (06:34)
- How well oral contraceptives work for hormone balancing (09:17)
- Teaching women to be self advocates for themselves (12:58)
- Understanding the relationship between hormones, blood sugar and insulin, and vice versa (16:50)
Additional Resources:
- www.BrianGBrown.com
- www.BrianGBrown.com/Book
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple: Podcasts!
In this episode, I’ll be sharing my experience with helping women overcome a host of hormone imbalances and mood issues with a miracle Vitamin that experts in functional medicine would arguably agree every woman needs.
The levels of this magical Vitamin in women have been going down worldwide, and no one can really explain what causes it to go down, but I will tell you how to make sure your health provider is giving you the right treatment from the symptoms of low Vitamin P. Don’t miss out.
Key Points Discussed:
- The mysterious Vitamin P (01:00)
- Radiation type exposures and other exposures that affect women’s health (02:44)
- The importance of healthy progesterone levels in women (05:34)
- The wonder drug that is progesterone and how the OBGYN community responds to it (10:15)
- Misinformation from the Women’s Health Initiative study (14:11)
- The sink in the house that has never had its pipes cleaned (17:57)
- Feeling like a million bucks from getting the Vitamin P right (24:01)
Additional Resources:
- www.BrianGBrown.com
- www.BrianGBrown.com/Book
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
--
You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple: Podcasts!
In this episode, I'll be talking about testosterone and debunking the four common myths about testosterone replacement therapy in men. There's been a lot of controversy about it throughout the years and the myths have been found to be perpetuated by fear and lack of understanding among patients and medical providers.
Tune in as I share all the right information about men’s testosterone issues so you can get the right treatment from your medical provider or avoid the dire consequences of low testosterone altogether.
Key Points Discussed:
- Fighting misinformation with the correct information backed by studies (01:57)
- What is total testosterone and free testosterone? (03:12)
- The huge list of consequences of low testosterone (04:49)
- The numerous myths we hear about testosterone (07:54)
- Does testosterone cause strokes and heart attacks? (13:49)
- It's the lack of testosterone that is making you irritable (23:20)
Additional Resources:
- www.BrianGBrown.com
- www.BrianGBrown.com/Book
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple: Podcasts!
In this episode, I'll be sharing with you exactly what the mysterious godfather hormone is, why it's even called the godfather hormone, and many of the things that it can do to help you. This hormone is frequently overlooked even by those in functional and integrative medicine, despite being lauded as a solution to a lot of health issues.
Stay tuned as I dive deeper into that to enlighten you on it’s great potential in helping anyone optimize their health for the better.
Key Points Discussed:
- The miraculous little hormone that solves a lot of issues in the human body (00:52)
- The health risks of having low levels of the godfather hormone (03:10)
- The role of natural killer cells (05:06)
- The more humane way of approaching the lack of knowledge about treatments (08:48)
- People who should stay away from Data until the right time (13:52)
Additional Resources:
- www.BrianGBrown.com
- www.BrianGBrown.com/Book
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
--
You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple: Podcasts!
In this episode, I'll be sharing with you what you need to know about managing an undiagnosed thyroid condition that may in fact save your life. I’ll dive into what really causes low thyroid, how the healthcare industry has been misdiagnosing patients with low thyroid, and the differences between natural and synthetic thyroid hormones
Stay tuned to find out just how you can know if your thyroid levels are normal, and how you can get proper treatment if they are not.
Key Points Discussed:
- Insurance companies and big pharma are to blame (00:51)
- Low thyroid related to cortisol being out of balance (02:46)
- Iron deficiency can make your thyroid not function properly (07:00)
- The dangers of an undiagnosed thyroid condition (10:51)
- Advocating for yourself being put on a natural thyroid medication (15:05)
- The detectives that medical providers are supposed to be (17:27)
Additional Resources:
- www.BrianGBrown.com
- www.BrianGBrown.com/Book
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
--
You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple: Podcasts!
In this episode, I'll be sharing with you how traditional medical training actually puts medical providers into certain boxes, and subsequently, puts you as the client or the health care recipient, in the boxes as well.
Those boxes are actually the ones that cause you to be misdiagnosed when it comes to your thyroid conditions, and I’m going to dive into how this phenomenon may be affecting you so you can finally get the proper treatment you deserve and need.
Key Points Discussed:
- The medical training of not thinking outside the box (01:05)
- The problems caused by untreated low thyroid (06:23)
- The lack of interpretive knowledge among medical providers (12:55)
- Missed diagnosis from poor processes of taking patient history (17:00)
- Functional, integrative, or naturopathic medicine can really help you with your thyroid type issues (22:35)
Additional Resources:
- www.BrianGBrown.com
- www.BrianGBrown.com/Book
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
--
You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple Podcasts!
In this episode, I'll be giving you an update on my upcoming book that's going to be out in about three months. I've been getting a lot of questions about it lately, and I want to do an update just to kind of let everybody know where we are.
Tune in as I also start to kind of go through some of the framework of the book to let you know what to expect when the book comes out.
Key Points Discussed:
- The boxes we live in and life outside of them (02:48)
- The “Inside the Box” health issues that are dealt with today (04:50)
- Increased interest in functional and integrative medicine (08:03)
- The things that hijack your happiness in midlife (12:18)
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple Podcasts!
In this episode, I'll be telling you about some new emerging information about a little known group of compounds that hands down will probably be the future of medicine, easily making brain fog a thing of the past.
Tune in and keep an open mind because a lot of this stuff is new, but I'm cautious to be an early adopter as I adopt them personally before I test them out on clients. For the past year, I have been using it on myself (and a few close medical practioner friends) in an experimentation mode. I really believe these compounds will help people feel better and have a better quality of life outside of just simply doing diet modification, lifestyle modification, and hormone replacement therapy, but I want to make sure I have some personal experience with them since the data available for other studies is somewhat limited.
Key Points Discussed:
- The Lego blocks similarity (01:45)
- The natural emerging treatment compounds (04:16)
- The plaques that form in the brain (10:07)
- Getting people off addiction to anxiety medication using a peptide (13:54)
- The nasal spray that enhances cognitive function and improves energy (17:07)
- The power of proper sleep, diet and hydration (21:45)
- A proven eight fold improvement in work capacity (25:23)
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
--
You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple Podcasts!
In this episode, I'll be talking about how hormone imbalances could be contributing to your brain fog, disrupting your productivity, knocking you out of peak performance, and affecting your bottom line.
If you're a high achiever but there's a mysterious gap between where you are and where you want to be, some days you feel like your energy is zapped, some days you may or may not feel like your motivation and zeal for life and work are gone, and you may feel like you can just fall asleep if you sit more than five minutes undisturbed, then this episode is for you.
Key Points Discussed:
- The forbidden words your primary care provider shouldn’t tell you (02:50)
- Getting empowered with the right information (04:20)
- Does replacing hormones treat brain fog? (06:35)
- Healthier testosterone levels equals better performance (09:36)
- The impact of bioidentical hormone replacement therapy (13:33)
- Customized wellness plans to take you from great to extraordinary (18:11)
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
--
To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
--
Be sure to follow us on Instagram and Facebook!
--
You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
If you haven’t already, please rate and review the podcast on Apple Podcasts!
In this episode, I'll be talking about thyroid issues and why they may be your biggest challenge when it comes to overcoming brain fog. I’ll tell you why your medical provider unknowingly ignores its impact on your body and overall health, and is unable to make the proper diagnosis in the first place, which leaves you untreated.
Stay tuned as I unravel this medical mystery, so you can finally get the treatment you so direly need to get rid of that brain fog.
Key Points Discussed:
- The mysterious thyroid hormone (01:03)
- The corruption behind the makers of Synthroid (03:17)
- There’s a lot of people out there with untreated low thyroid (08:16)
- Find a medical professional who really understands thyroid management (13:33)
- Getting your mojo back (17:32)
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My new book will be releasing soon. Be sure to join the Inner Circle now!
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In this episode, I’ll be sharing with you how a little known hormone, in the supplement world, may in fact be one of the best-kept secrets around. It’s a powerhouse of wellness goodness that can help you eliminate brain fog, among a host of other things.
So stay tuned as I reveal this tiny little hormone’s secrets.
Key Points Discussed:
- 99% of health professionals don’t know this little powerhouse hormone (00:59)
- Living in a litigious society that hinders proper healthcare (04:21)
- Uses and potential side effects of DHEA (07:33)
- The brain’s amazing ability to change and adapt to almost (15:31)
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In this episode, I’ll be sharing with you how Vitamin D3 may very well be one of the easiest hacks to help you eliminate brain fog. Most people don’t realize that Vitamin D is not a vitamin at all, but a hormone.
It’s responsible for hundreds of metabolic processes within our bodies, and inside and outside our cells. I’m going to take a broader approach to this and tell you why Vitamin D3 is important to your general health, including in getting rid of brain fog, so stay tuned to learn more.
Key Points Discussed:
- The genetic impact that vitamin D3 has on the body (02:03)
- The most misunderstood and overlooked laboratory result (04:51)
- Vitamin D3 levels and cardiovascular risk (10:36)
- Vitamin D deficiency causes a faster rate of cognitive decline, studies show (17:17)
- The best source of Vitamin D3 (21:38)
- Getting rid of that nagging voice inside your head (24:14)
Additional Resources:
- Find my Recommended Sources of Vitamin D Here
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In this episode, I’ll be doing the introductory episode into the brain fog buster series and sharing the foundational secrets to getting rid of brain fog to help you get back your health. Brain fog is one of the most popular complaints I hear from patients and it's characterized by memory problems, lack of mental clarity, poor concentration, poor focus, poor attention.
It plagues almost everyone at some point, especially as we age, usually starting around the age 30, and getting worse as time passes. It's pretty sneaky and in some cases challenging to get rid of. Listen in today as I start unraveling this mystery and listen all the way to the end because I have a very special announcement for you.
Key Points Discussed:
- Possible causes of brain fog (01:18)
- Putting a bandaid on a gaping wound that requires stitches (03:37)
- Getting a good handle on sleep (04:56)
- Using stainless steel containers instead of plastic ones (09:44)
- The journey of pursuing perfection (14:10)
- Peptides and their contribution to overall health and wellness (17:01)
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My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
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In this episode, I'll be sharing with you how focusing on the flies in your wellness care can hurt you. Choosing whether or not to focus on the fly refers to using the right diagnosis process that will lead to an effective solution to your health issue.
To explain that to you further, I’ll use an example from my photo safari in the Maasai Mara, and trust me, it’s going to be very insightful, so stay tuned.
Key Points Discussed:
- The flies on the lion’s face (02:52)
- A person’s wellness is like a picture (05:34)
- Partnering with a provider who will focus on the fly from a micro standpoint (08:09)
- Human beings don't need a cookie cutter approach (11:00)
- It’s all about individualized care (15:03)
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
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In this episode, I’ll be sharing with you how starting with the wrong picture of your health can set you up for failure and how choosing the right picture can set you up for success. Medical providers often get an incomplete picture of where their patients want to go healthwise and they make clinical decisions based on incomplete information.
In order to have all the pieces to the puzzle that is your health, you need to have the right picture of your vision for your health, and I will teach you where to start so you can approach a provider who has what it takes to figure out how to permanently help you out of your health issue.
Key Points Discussed:
- The real picture of health (01:02)
- The Polycystic Ovarian Syndrome (PCOS) conundrum (01:51)
- Its begins with proper history (04:04)
- Getting down to the pixel and granulated level (07:37)
- Getting on the path to success and feeling better (09:52)
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My new book will be releasing soon. Be sure to join the Inner Circle now!
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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
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In this episode, I’ll be sharing with you how to choose the right medical provider so you can get the right treatment that will actually leave you feeling better and healed from exactly what ails you.
Finding the right medical provider in our very challenging medical system can be a daunting task, but the right providers are there, and by the end of this episode, I’ll have shared how you can identify them.
Key Points Discussed:
- Our broken and challenging medical system (00:55)
- The repercussions of rubber stamp treatments (01:48)
- Finding a provider with the right passion (03:50)
- Providers’ zeal unwillingly traded for frustration and fatigue (05:40)
- Getting the right provider with the right lens (08:36)
- The long exposure will leave you feeling better (11:34)
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
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To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
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In this episode, I’ll be sharing with you that one of the biggest struggles you have with achieving consistent world changing impact with your business, is too little adaptive reserve.
And once you get that straightened out, you can 10X your peak flow state, that allows you to achieve maximum world changing impact. So stay tuned to find out how.
Key Points Discussed:
- The answer that is adaptive reserve (02:09)
- Our bodies need multiple reservoirs of resources to function daily (04:16)
- The right personal mindset (06:38)
- Wanting to be in peak flow (09:28)
- The right provider must have the right passion, lens and length of exposure (11:17)
- Moving from balanced state to peak performance state (19:04)
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
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To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
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Be sure to follow us on Instagram and Facebook!
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You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.
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In this episode, I’ll be pulling back the curtain on the diet Industry and sharing with you how they are fleecing you with their “programs”, and causing you to have worse health, not better health, and potentially putting your life at risk.
If you've ever been told to count points, you won't want to miss this episode. So stay tuned to find out how you can arm yourself with the correct knowledge and get the help you need with your health.
Key Points Discussed:
- The treatments that leave you nutritionally depleted and struggling with health (01:15)
- The diet industry is all about the quick buck (04:02)
- Counting points will have a disastrous effect on your health (05:40)
- Changing our mindset about weight loss: Focusing on body composition (10:37)
- All calories are not created equal (14:10)
- Using the clothesometer technique (16:56)
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
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To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek
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In this episode, I’ll be sharing with you the number one sneakiest reason why your low energy isn't happening solely because of being overweight, and how this sneaky little thing may actually be causing your weight gain and your fatigue.
Listen in to find out how you can tackle this commonly missed, but easily treatable problem so you can restore your energy and start losing weight.
Key Points Discussed:
- Low energy is actually a symptom (01:24)
- Your weight is not to blame for your energy issues (03:46)
- Each case of weight gain and low energy is unique (05:47)
- Insulin resistance is the culprit (07:07)
- We need to eat more vegetables and organic protein (12:02)
- Helping CEO entrepreneurs perform at the top of their game (15:41)
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My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
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In this episode, I’ll share the insider secret of the medical community that leaves you high and dry without answers for why you feel bad. Statistics show that 92% of the time, people walk out of medical offices with an antidepressant prescription, whether they want it or not, thereby denying them the answers and treatment they deserve.
I'll share with you the three things you can do to work around this problem so you can always approach your medical provider armed with the right information.
Key Points Discussed:
- Psychiatry is the catchall for “We can't figure it out” (03:27)
- Rubber stamp treatment never turns out well (05:33)
- Type 2 diabetes can be picked up 5, 10, or 15 years ahead of time (07:30)
- Discovering functional and integrative medicine (10:24)
- The 3 step solution for the hopeless and desperate patient (14:04)
- Taking time to tease through a patient’s problems (18:25)
- Your issue might be complex, but it's not complicated (22:35)
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My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
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In this episode, I’ll talk about the near-death experience that brought about the Optimal CEO brand and the Optimal CEO Podcast. Since I was 5 years old, I had continually suffered from a very rare medical condition that used to affect me sleep, and it went on into my adulthood.
At some point, it affected me to the point that I almost wrecked my car on two different occasions while on the interstate. I had to finally seek help and the journey of recovery from it all is what led me to become The Optimal CEO.
Key Points Discussed:
- The night terrors (00:57)
- Dying 14,600 times in 45 years (07:16)
- Learning and applying both functional and integrative medicine (12:26)
- Transitioning into a new model(15:26)
- The Optimal CEO and serial entrepreneur (18:14)
- From pain and suffering to peak performance state (23:18)
- A continuous personal optimization journey (25:19)
--
My new book will be releasing soon. Be sure to join the Inner Circle now!
Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW
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Welcome to today’s episode where I’m going be sharing with you FOUR
THINGS that are destroying the success in your wellness journey… and
possibly even destroying the success of your business. Stay tuned as we
dive into these muddy waters and clear them up for you on this episode.
Thanks for joining me today!
Those of you who’ve been following me for some time know that I used to
practice psychiatry before I reskilled and transitioned to doing functional and
integrative medicine.
My days in psychiatric practice served me well. It made me a keen observer of
human behavior patterns. It’s something that years of training and practice
instilled in me, and something that’s difficult to turn off… it’s automatic.
After moving into functional and integrative medicine, I prided myself on not
practicing psychiatry only to realize two years later, I hadn’t really quit.
As time has passed, I’ve identified some major hang-ups that hold people back in
their wellness journey and business…
And, if I’m being completely transparent… these four hang-ups come from many
hours of personal self-reflection in my own journey!
Not ironically, many of my CEO-entrepreneur personality TYPE-PATIENTS…
very successful in their own rights… have also been held back in their
businesses because of these same four things.
Now don’t get me wrong… they are successful… but what I’m talking about is
next level success… going above and beyond in their businesses where they are
right now… going to a level that quadruples the impact that they have in their
current business
So today, as we get started, I’m going to need to be brutally honest with you!
So hold onto your hat because we’re about to take a whirlwind journey.
I can give you a little HINT: it has nothing to do with the latest and greatest product or service… marketing
tool… software… or whatever gadget you need to make your life easier
It has EVERYTHING TO DO WITH THE SIX INCH SPACE between your ears.
Let me explain.
These FOUR THINGS that I’ve discovered… when you overcome them… will absolutely propel your health
and business to the next level
The No. 1 THING Holding You Back Is…
You don’t know your PURPOSE
In other words… WHY YOU GET OUT OF BED IN THE MORNING?
STORY: Tell Story of WEIGHT LOSS JOURNEY
Find your why… and you’ll find your destiny
The No. 2 THING Holding You Back Is…
You are living as a slave to COGNITIVE BIAS
What do I mean?
Ultimately what drives our opinion is that which we first learn
You may be saying, “Huh?”
Let me break it down…
You’ve got some old ways of thinking and old ways of doing things that need to be abandoned
You need to adopt a new way of thinking
You need to read more… if you own a business… you should read every sales and marketing and
copywriting book you can get your hands on
You need to be a perpetual student
Don’t just listen to or read everything that supports your way of thinking
You need to read everything that goes against your thinking
Challenge yourself to enter into conversations that challenge WHY YOU BELIEVE WHAT YOU BELIEVE
STORY – My antidepressant journey: Tell my story of believing what I was taught in my medical training
and how it led me down a 16 year path with 9 different antidepressants… and how it wasn’t until I changed
my thinking that I was able to truly heal
The No. 3 THING Holding You Back Is…
You don’t know your VALUE… or the VALUE OF WHAT YOU HAVE TO OFFER
And HINT: I’m not talking about your products and services
I’m talking about what YOU can offer this world… the WORTH YOU PROJECT INTO THE WORLD
STORY – Losing Weight and Clothes too big
Thanks for joining me today. This episode wraps up the last of a three-part series that I consider
my journey to wellness. Last week, I explained how I went from depressed and suicidal to fully restored with natural
treatment alternatives after a 16 year journey with 9 different psychiatric medications.
I explained my epiphany that as we age, there are certain biological systems that begin to
decline in the body… and how my traditional medical training had not prepared me for this
epiphany… because the “lock-step” mantra of traditional medicine is… “You’re getting older…
what do you expect… here’s the latest and greatest Big Pharma treatment for you to try.”
Today, in this last segment, I’m going to explore at topic that’s very near and dear to my heart…
that is, the topic of obesity.
Now, before you tune out and quit listening because you think you don’t have a weight issue, I
want you to hear this…
If you were to step onto the scales right now… what’s going on inside your body is way more
important than the number you’d be staring at.
In the past few years, obesity researches have expanded their focus to include people who
are… what they call… THIN ON THE OUTSIDE… FAT ON THE INSIDE.
You see, there’s more than one way to be obese.
In the traditional sense of the term, “obesity” means you’re visibly overweight.
In the non-traditional sense of the term, “obesity” means you look “normal” on the outside but
you are fat and fluffy on the inside.
Now, I know this may be a new concept for some of my listeners out there.
What do I mean by this?
Let me explain.
Some people fall within a “normal” weight… yet, when we look at their lean muscle mass to fat
mass ratio, it’s way off.
According to the American Council on Exercise, those who are physically fit… not to be
confused with athletes.. should fall with these ranges…
Women should have about 21-24% body fat and men should have about 14-17% body fat.
Now, my thoughts are that these are simply goals to shoot for.
However, while you’re moving toward these goals, start working aggressively on becoming thin
on the inside.
Here’s what I mean…
There are a lot of people running around with high inflammatory numbers in their bloodwork…
high cholesterol numbers… really crappy diets… and very little exercise WHO APPEAR to be
able to eat anything they want without gaining any weight.
They appear thin by society’s standards.
Yet, when we literally take a microscopic look at them, they are a HOT MESS.
You see the unfortunate bill of goods we’ve been sold is that obesity is defined by physical
appearance.
This is simply a social construct that has a very narrow, and often damaging, impact on your
health… both emotionally and physically.
It lulls people into the false sense of security that everything is A-OK if our outward appearance
fits societal norms… when in fact, nothing could be further from the truth.
How many times have you heard of a person, who appears physically fit, having a heart attack
or dropping dead of a heart attack?
Look at the Biggest Loser’s TV personality Bob Harper. He ate well, exercised regularly, and had
the physique of a male model, yet Bob had a heart attack in 2017.
This is public knowledge… and the reason he had this heart attack was because of a genetic
condition that made him fat on the inside.
Because of his specific Apo-E Genotype, he had an elevation in a dangerous little cholesterol
particle.
This little particle is 300% more predictive of vascular event deaths than any particle we know
of.
Did you know that traditional medicine lipid profiles, also called cholesterol panels, don’t even
check for this?
Did you know that 99% or mo
Welcome to the Optimal CEO Podcast. This is Dr. Brian Brown. Join me on today’s episode
where we’ll be discussing how I went from depressed and suicidal to naturally restored and
ended a 16 year relationship with psychiatric medications.
Thanks for joining me today. Last week, I explained how I discovered at age 45 that I’d been
dying every single night since age 5… and how that journey gave me a profound appreciation
for functional & integrative medicine.
I also discussed why a blended approach is the best approach to wellness and why many
wellness gurus are off-base when they tell you that their way is the only way because it’s the
availability of blended options that bring about wellness success in this complex system we call
the human body.
Today, I’m gonna to continue my story and tell you how I found a way to get off of psychiatric
medications after 16 years.
Let’s jump right in…
I’ve been practicing psychiatry since 1998.
I’ve treated children as young as age 5… adolescents… young adults… middle-age adults… and
senior adults.
In that time, I’ve treated thousands of patients who were not content with life.
If “happy” is defined as “feeling or showing contentment,” then I’ve met a lot of people who
were not content (not happy) with life in their present situation.
Depression and anxiety are rampant in the Western world, yet the only answer that traditional
medicine seems to have is in the form of developing the next “latest and greatest” magic pill.
I’ve actually been one of those “discontent . . . unhappy” people myself.
All my life, I had longed to become a doctor.
I had felt this calling since I was a young boy.
It’s all I’d ever dreamed of and all I ever talked about.
It’s what I had my sights set on.
I wanted to help others and was hardwired from birth to be an empathic, caring individual.
Also, in my mind, it was a way for me to find some happiness.
I developed a hardworking nature right from the start: I started mowing yards when I was nine
years old and started flipping burgers when I was fifteen years old.
I’ve done everything from changing oil and pumping gas, to patching flat tires, to driving a gas
truck, to unloading trucks at UPS.
I’m thankful for those experiences because they have gifted me with the work ethic and people
skills I have today.
Because of my hardworking nature, the academic rigors of my training were second nature to
me as evidenced by being a straight “A” student through my high school, undergraduate, and
graduate studies.
My story actually begins in the spring of 1997 when I was in my next-to-last year of professional
training.
One of our lectures had just dismissed for a fifteen minute break in the middle of a four-hour
stretch.
It was an unusually beautiful spring day, so I went outside to get some fresh air and enjoy the
tulips that were in full bloom.
I went to the third floor balcony that overlooked a park, the closest thing to nature near my
lecture hall.
I was right in the middle of my lifelong dream on that third floor balcony. . . but I wasn’t
happy; somehow, happiness had eluded me.
I would later realize that by this point, I had been struggling with depression for about two
years and that health professionals had the highest rates of suicide among all other professions.
As I stood there on the balcony, propped against the balcony railing and facing the street
below, I saw a dump truck speeding down the road in front of me.
As the truck approached, I had a flood of emotion as all of the blood rushed from my head.
I became dizzy andthe whole world around me spun out of control in a maze of vertigo.
My heart was racing, and I was
I’ve been practicing psychiatry since 1998.
I’ve treated children as young as age 5… adolescents… young adults… middle-age adults… and
senior adults.
In that time, I’ve treated thousands of patients who were not content with life.
If “happy” is defined as “feeling or showing contentment,” then I’ve met a lot of people who
were not content (not happy) with life in their present situation.
Depression and anxiety are rampant in the Western world, yet the only answer that traditional
medicine seems to have is in the form of developing the next “latest and greatest” magic pill.
I’ve actually been one of those “discontent . . . unhappy” people myself.
All my life, I had longed to become a doctor.
I had felt this calling since I was a young boy.
It’s all I’d ever dreamed of and all I ever talked about.
It’s what I had my sights set on.
I wanted to help others and was hardwired from birth to be an empathic, caring individual.
Also, in my mind, it was a way for me to find some happiness.
I developed a hardworking nature right from the start: I started mowing yards when I was nine
years old and started flipping burgers when I was fifteen years old.
I’ve done everything from changing oil and pumping gas, to patching flat tires, to driving a gas
truck, to unloading trucks at UPS.
I’m thankful for those experiences because they have gifted me with the work ethic and people
skills I have today.
Because of my hardworking nature, the academic rigors of my training were second nature to
me as evidenced by being a straight “A” student through my high school, undergraduate, and
graduate studies.
My story actually begins in the spring of 1997 when I was in my next-to-last year of professional
training.
One of our lectures had just dismissed for a fifteen minute break in the middle of a four-hour
stretch.
It was an unusually beautiful spring day, so I went outside to get some fresh air and enjoy the
tulips that were in full bloom.
I went to the third floor balcony that overlooked a park, the closest thing to nature near my
lecture hall.
I was right in the middle of my lifelong dream on that third floor balcony. . . but I wasn’t
happy; somehow, happiness had eluded me.
I would later realize that by this point, I had been struggling with depression for about two
years and that health professionals had the highest rates of suicide among all other professions.
As I stood there on the balcony, propped against the balcony railing and facing the street
below, I saw a dump truck speeding down the road in front of me.
As the truck approached, I had a flood of emotion as all of the blood rushed from my head.
I became dizzy andthe whole world around me spun out of control in a maze of vertigo.
My heart was racing, and I was overwhelmed by a nauseated feeling in the pit of my
stomach . . .
Yet, at the same time, I had a sense of immediate relief and heard a small voice whisper, “It’s
over now.”
It wasn’t a horrific voice. It was a peaceful voice.
You see as that dump truck sped by, I experienced all the sensations of being thrown over the
railing into the path of the oncoming truck below—I had actually envisioned throwing myself
over the rail.
All of this happened in a matter of seconds.
I still remember that feeling to this day.
I also remember, in that split second, not knowing whether it was actually happening or all a
dream.
Sadly, part of me hoped that it was real.
When I came to my senses and realized that it was all a vision, I was scared.
It rocked me to the core.
I immediately had flashes of my beautiful wife and my two beautiful daughters who were three
and six at the time.