Resources For Resilience: Recent Episodes
Hillary Welzenbach
Calm your nervous system. Increase your resiliency. Understand the art and science of chilling out. Support this podcast: https://anchor.fm/hillary-welzenbach/support
This is the daily practice of working with posture to support optimism and seeing possibility. It is part of the Endless Possibility Episode
We work with our posture to promote optimism and connection to more possibilities in our life.
Here is a practice only bonus episode for our generosity practice
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In this episode we explore Resilience and Generosity. We explore some research in generosity and happiness. We put together a generosity plan. We share some poetry.
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This is the practice only section for Episode 4 on Gratitude.
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In this episode we will look more at what we mean by resilience, and how gratitude increases resilience and mental health in general. Our practice for today will be a Gratitude Walk.
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In this bonus content there is an orienting exercise you can practice.
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This is the bonus practice content for Episode 3. We will practice hookups.
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This episode covers physical resilience and how connection with ourselves and others through coregulation promotes physical and emotional resilience. We will practice Hookups as a way to connect with yourself.
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This is the practice only section to work with for daily practice for Pushing. We are working with Productive Perserverence.
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Today we will look at Resilience in terms of Productive Perserverence and the capacity to practice pushing as a developmental movement, a defensive response, and for sensory integration.
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This is just the practice section from Seeing Here and Now Episode 1. We go through an orienting practice.
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This episode explores the relationship between resilience, vulnerability and orienting to the present moment.
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