Lifeing Out Loud: Recent Episodes
Q. Miller
Transparent conversations about entrepreneurship, adulting, motherhood, relationships, productivity, life-ing in general and trying to balance it all. Check out new episodes every Thursday! Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome Sunshine! Listen I know I didn’t post this last week but something told me to wait 🤷🏽♀️ I hope that this episode motivates you that will lead to you motivating someone else to getting prepared. Hope you enjoy! The List:📌Get life insurance like TODAY (if you need help let me know ASAP) & Choose your beneficiary 📌Get a pen & pad, write a note or text message in your phone of the following: - buried or cremated - Funeral or memorial- Viewing of body or not- Full code or DNR- At what point do you want to “pull the plug” - Who gets what- Where to be buried or ashes stored/spread👉🏽Do the following with that list above: - email yourself and beneficiary a copy- Print and store copy- Send to a close loved one 📌Make things right with whoever you’ll miss if they leave.📌Just do it! Nope, you don’t have time! Do the things you’ve been putting off. 📌Make an effort to check on someone you know is grieving. Talk to someone, Be honest and open about your feelings. This helps in healing. 📌 Make sure you tell those you love that you love them. Give them their flowers while they are still here#goalsetting #lifeinsurance #death #preparation #inspirational #selfimprovement ______________________LOOKING TO PROMOTE YOUR BUSINESS ON LOL?Follow these 2 easy steps: 👉🏽Follow LIFEing Out Loud on FB & IG 👉🏽Send “business Promo” to 702-703-6141 or DM_______________________Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine!
Today I briefly share how parenthood is far from what I expected, especially when parenting baby adults. I hope that the transparency of this conversation helps you in someway. Make sure you comment or share with someone who could use a few nuggets on this matter.
Book of the Month:
👉🏽 Get Good With Money by Tiffany Aliche
LIFEFIRMATION:
I understand that God has placed me here for his purpose not my own! God’s plans will prevail! The moment I lift my hands and trust him, is the moment I will began to experience TRUE PEACE!
Adding THIS, Stopping THAT:
+: Giving myself grace during my growth ( not being so hard on myself as I evolve)
-: BEATING MYSELF UP SO MUCH
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
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Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine!
Listen…. BEFORE you say anything I can’t believe I did it either… I’M VISUAL Y’ALL! YES, I’m on YouTube finally. This episode is a mere example of what JUST DO IT looks like. I don’t have on not a piece of a lash or an ounce of makeup but I knew TODAY was the best day to start the thing I’ve put off for a while now. As nervous as I was in this episode I give a snippet of my views onsetting goals. I hope you get something from it don’t forget to LIKE, SUBSCRIBE, SHARE AND COMMENT!!
March challange:
👉🏽Wake up by 5am, Bed by 10pm
👉🏽Workout 4x week
👉🏽No sweets/dairy/artificial meat /bread
👉🏽Water only
👉🏽Daily dates with Abba (God)
-devotional + Prayer
-Sit in silence 10 minutes minimum
-journal
👉🏽 Self love routine (daily)
👉🏽Weekly self dates
👉🏽Positive podcast (daily)
This week’s challenge:
📌Write out easy obtainable goals for the remainder of March and start the following Monday OR today. (No better time than the present)
Scripture references:
👉🏽 HABAKKUK 2:2
Then the Lord answered me and said: “Write the vision And make it plain on tablets, That he may run who reads it.”
Book of the Month:
👉🏽 Get Good With Money by Tiffany Aliche
LIFEFIRMATION: I AM NO LONGER SPEAKING NEGATIVITY OVER MYSELF ANYMORE! MY WORDS HAVE POWER AND I CHOSE LIFE! I AM WHAT I SAY I AM!
Adding THIS, Stopping THAT:
+: Giving myselfgrace during my growth ( not being so hard on myself as I evolve)
-: Thinking I have to have everything together to start. Just do it.
_______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine!
Listen…. BEFORE you say anything I don’t exactly know either 🤷🏽♀️
This episode is a snippet of my views for living in the moment. We often get too caught up in the future and held back from the past that we not even enjoy the gift of the now. I hope you get something from it.
Scripture references:
👉🏽 Jeremiah 29:11
For I know the plans that I have for you. Declares the Lord, Plans to prosper you and not harm you, plans to give you hop and a future.
👉🏽ACTS 5
First off.. I was right it was Peter (lol) the couple is Ananias and Sapphira. Read it and it will change your life 😳
LIFEFIRMATION: “Be happy in the moment. That is enough! Each moment is all we need, not more” -Mother Theresa
_______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine!
Listen…. BEFORE you say anything I don’t exactly know either 🤷🏽♀️
This episode is a snippet of my views from some recent “Relationship Audits” that have been long over due. As I continue to TRUST GOD, I keep finding myself in the “invisible” space where I feel as if I’m speaking on “mute” or simply unseen. I share my reminder of “GOD sees me”. I hope that you get something from this episode.
Scripture references:
👉🏽 ECCLESIASTES 4:9-10
Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.
👉🏽Genesis 16:13 NLT
Thereafter, Hagar used another name to refer to the LORD, who had spoken to her. She said, “You are the God who sees me.” She also said, “Have I truly seen the One who sees me?”
Song references:
👉🏽“Yahweh” -All Nations: https://youtu.be/Y2k8SQh4q60
LIFEFIRMATION: God bless me with MORE than I need but LESS than I can handle.
_______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
#selfimprovementpodcast #selfimprovement #Healing #God
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine!
Listen…. BEFORE you say anything I knoooooow this is a long episode and a lot is going on in it HOWEVER, I did my first official conversational pod with my friend Rashad. We had the please to speak on friendships with different gender while married, Disney fairytales of a marriage, as well as a wife vs husbands perspective of communication. I hope that you gain what you need from this. Enjoy! MUAH!
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine!
Listen…. BEFORE you say anything I knoooooow this is a long episode and a lot is going on in it HOWEVER, I did my first official conversational pod with my friend Rashad. We had the please to speak on friendships with different gender while married, Disney fairytales of a marriage, as well as a wife vs husbands perspective of communication. I hope that you gain what you need from this. Enjoy! MUAH!
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine!
Listen…. Although this was an accident of an episode , I must say I enjoyed it thee most. While testing the sound in a different location of my home, I test interviewed our child, Christin, and was so proud I posted! I hope you enjoy!
LIFEFIRMATION: YOU ARE beautiful! YOU ARE strong! YOU ARE talented! Do not allow anyone to hold you back!
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine!
Listen…. I did NOT want to record today but I have this “Just DO IT “ mentality and I did it. I would apologize for what you get however, THIS is for someone so ENJOY!
Scripture references:
👉🏽GENESIS 15-16
LIFEFIRMATION: I will be kind and loving with what I tell myself throughout today. I will remember that I am my thoughts and they will be positive
_______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Enjoy this remix of Episode #2 where Q. Miller shares ways to dealing with grief as she continues to heal herself. We don't take this subject lightly and are in prayer with you that you find comfort & strength while dealing with life's sucker punches. Please remember that this moment is temporary, one day you WILL feel better and that HEALING is a journey and not a destination, so find your pace and keep on keeping on.
Signs of grief:
👉🏽 #1 Denial = identifying
👉🏽 #2 Anger = PISSED off
👉🏽 #3 Bargaining = pleading with God
👉🏽 #4 Depression= 😒 the silent killer
👉🏽 #5 Acceptance = Understanding that all things come to an end.
Ways to Deal With GREIF:
📌Just breathe! (Incorporate breathing techniques ; taking deep breaths in and counting down to 10 before responding)
📌Being honest with your feelings
📌let it out! (Journaling is a great safe way to release)
📌Find a hobby
📌Exercise
📌Seek professional help (THERAPY IS REALLY COOL GUYS!)
📌JOIN A GREIF GROUP.
📌REST!
LIFEFIRMATION: I stay in control, I do not give away my power! I embrace change and welcome challenges.
I stay happy because I let go of what I can’t control and I do not complain. Today I will be kind, fair and unafraid to speak up!
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine! Still in our Marriage series, I share the importance of boundaries in your family when it comes to your spouse and children. God surprisingly continues to show how he ties all things together. Before you begin to roll your eyes lol I tried to wrap this up into a shorter episode but y’all know how God moves sooooooo…. Take it up with my daddy lol but in all seriousness, I hope that you find some value in this.
Scriptures:
For this reason a man shall leave his father and mother and be joined to his wife, and the two shall become one flesh. -Ephesians 5:31
Train up a child in the way he should go, And when he is old he will not depart from it. - Proverbs 22:6
Steps to growing a plant:
- Choose your location.
- Prepare the ground.
- Plant the seed.
- Water and feed.
- Caring for your plant.
- Prune.
- Fertilizer
Things needed for plants to grow:
👉🏽Light = God
👉🏽Air = Environment/ morals/ foundation
👉🏽Water = Wisdom/ Knowledge
LIFEFIRMATION: I have a healthy balance between my marriage and my children In the most healthiest state, I know when to say F#%K them kids!_______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Y’all LIFE will NEVER stop LIFEing.
I attempted to record and upload this episode last week but I was needed more in support of my husband as he began his journey of healing after loosing his father, Steven Metcalf (You will truly be missed pops). Still in our Marriage series, I share how God surprisingly tied my SelfLESS vs Selfish topic into supporting my husbands grief. Before you begin to roll your eyes lol I tried to wrap this up into a shorter episode but y’all know how God moves sooooooo…. Take it up with my daddy lol but in all seriousness, I hope that you find some value in my perspective.
Selfish love: is focused on getting what one can gain from their partner and the relationship.
Selfless love: is about sacrificing everything for another and accepting the other without judgment.
The movie I was referring to was “Fireproof” By Alex Kendrick
I encourage you to take the 40 day Love dare to help guide you in loving your spouse selfLESSly
http://www.40daylovedare.com
WATCH MOVIE ON AMAZON PRIME
https://www.amazon.com/gp/video/detail/B001OHS8BQ/ref=atv_dp_share_cu_r
Things to consider when acting selflessness:
📌Expectations: not expecting anything in return,Genuine motives
📌Compromising: meeting in the middle
📌Prioritizing: keeping the main thing the main thing. = showing up
📌Sympathetic & Empathetic: being understanding = literally read the room
Discover your love language: https://5lovelanguages.com/quizzes/love-language
LIFEFIRMATION: I am worthy of a partner who reciprocates the grace I extend and the space I hold for their growth. I will use my God given gifts and serve others. I am open to love and be loved selflessly
_______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
HEY SUNSHINE! Y’ll know we move by the spirit over here and today episode is yet ANOTHER one of God’s moves. I recorded this episode in a very dark space in my life last year as I was preparing to experience a major “first” without my best friend/ cousin/ meatball/ person Wakidah. I would apologize for the errors and long pauses or even delaying the marriage series but I will do no such thing. I hope whoever this is for finds peace this season and the strength to keep pressing forward. As always I LOVE YOU! MERRY CHRISTMAS.
LIFEFIRMATION: I AM UNAFRIAD TO SHARE MY TRUE FEELINGS
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
HEY SUNSHINE! Y’ll know we move by the spirit over here and today episode serves as a prime example obedience. With an entire episode prepared, I was lead to shed light on suicide. Many of you know that I too suffered from suicidal thoughts and a failed attempt in my life, so after the news of professional dancer “Twitch” passing, it was only right to make sure you and every listener knows that someone loves and needs you. I am making myself available for anyone who just needs someone to talk to, listen to, affirm or whatever God allows me to be for you. Let’s make sure we are doing our part and be kind to someone and LIFE out loud. You never know how much your transparency can help someone else. If you haven’t heard it today…. I LOVE YOU!!!!!!!!!!!!!!!!
LIFEFIRMATION: I AM ENOUGH!! I DESERVE TO LIVE!
Suicide and Crisis Lifeline
Text or call : 988
Text or call me at 702-703-6141
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Whew! Last weeks episode “ Things I wish I knew before saying I DO” ruffled a few feathers! Lol ( If you haven’t listened to it. 🛑 STOP 🛑 GO LISTEN THEN COME BACK..trust me, you’ll understand.)
Still in our Marriage series, I focus on a few major topics that has or can hindered marriages. With so many key points I planned to tackle, time only permitted I discuss the following:
📌Pillow Talk
📌SEX
This week’s challenge:
Set some time aside with your spouse to talk. See if you and your spouse are currently on the same page when it comes to pillow talk and sex. If not, set or update your save and secrete space.
Scripture references:
👉🏽For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.- Ephesians 6:12
👉🏽But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. -Galatians 5:22-23
👉🏽Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.-1 Corinthians 13:4-7
👉🏽But anyone who does not love does not know God, for God is love. -1 John 4:8
LIFEFIRMATION: I communicate in a loving way with my partner. My spouse and I respect and appreciate ourselves and each other deeply. Trust for my partner is growing stronger each day.
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
LOOKING TO PROMOTE YOUR BUSINESS ON LOL?
Follow these 2 easy steps:
👉🏽Follow LIFEing Out Loud on FB & IG
👉🏽Send “business Promo” to 702-703-6141 or DM
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine! This episode is strictly my opinion and experiences on a few things that I wish someone shedded light on prior to meeting my Husband at the alter. Weekly I proclaim to be your inner voice hype girl so I get super excited when granted the opportunity to share my real life point of view.
Still in our Marriage series, in this episode you’ll hear my thoughts on the following:
📌 You’re not just marrying Him/Her, you’re marrying their family as well
📌Changing your last name is a BIG deal
📌Don’t take advice from other couples 🙄
📌Fighting is okay
📌You work in unison, but you’re not one person
📌Get on the same page financially before the ceremony
Make sure you tune in next week with more marital advice.
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LIFEFIRMATION: I AM thankful for my spouse daily. I AM in a committed, loving and thriving relationship and positivity follows us wherever we go.
I always look for ways that I can contribute to my partners happiness. My marriage and my family is my top priority.
_______________________
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_______________________
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_______________________
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This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
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In this episode, Q gives thanks to a few individuals that have assisted her in journey of healing.
I pray that your Thanksgiving is filled with JOY, full of PEACE and the scent of LOVE follows you wherever you go!
_______________________
Businesses of the WEEK:
•Cleaning Queens DFW: www.mycleaningqueens.com
IG/FB: @CleaningQueensDFW
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back Sunshine! We’ve heard all our lives that Love is the key to a successful marriage or relationship. I share my views from experience that it indeed is the COMMITMENT that holds most value.
Diving into our Marriage series, in this episode you’ll hear me share advice I wish was given prior to marriage that include the following tips:
📌 Make sure Heal
📌Set your Non NEGOTIABLES and make sure you DO NOT negotiate them
📌Be very intentional during your dating & courting period
📌TAKE FULL ADVANTAGE OF THE HONEYMOON STAGE
Make sure you tune in next week with more marital advice.
LIFEFIRMATION: I know my worth and connected to people who understand, respect my value. I am devoted and committed to my spouse. I AM healed.
_______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back to LIFEing Out Loud!
Enjoy this freestyle episode where Q. Miller shares where life has taken her over the last few months. SZN 2 will be jammed pack with information to help take your life to a new level by viewing different perspectives. Tune in every Thursday for new episode. We’re glad to have you back.
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This week’s challenge:
📌Discover what fear you have yet to give to God
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LIFEFIRMATION: I allow faith to lead me to peace. I am no longer residing in the past but taking residence in my present and preparing for my future. I have the ability to become the best version of myself.
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
Follow Q. Miller on TikTok : https://www.tiktok.com/@vibezroyal
This podcasted is sponsored by 29Eleven Digital. www.29Elevendigital.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeingoutloud/messageSupport this podcast: https://podcasters.spotify.com/pod/show/lifeingoutloud/support
Welcome back to LIFEing Out Loud!
This episode Q. Miller wraps up season 1 by sharing how parenting has shifted and the importance of checking in with your child(ren).
SEASON 2 RETURNING 6/2/2022
This week’s challenge:
📌find new ways to be more available and attentive to your child(ren)
LIFEFIRMATION: My child nor am I defined by our mistakes . I am a great parent/ care provider doing the best I can and I will continue to protect and serve my child by any means necessary.
______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome back to LIFEing Out Loud! Your #1 self improvement podcast!
I know I’ve been in and out lately but with life out here LIFEing I had to make sure that I know when to unplug and regain recalibrate. Join me in a very transparent and raw episode explaining the importance of temporarily stepping back.
LIFEFIRMATION: Be the light that you will one day need to receive.
______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome back to LIFEing Out Loud! Your #1 self improvement podcast!
LIFEFIRMATION: I AM FREE FROM THE PRISON OF RESENTMENT! Resentment replicates old turmoil and I choose my life to be drama free! I forgive and I am forgiven!
______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome back to LIFEing Out Loud!
This episode Q. Miller shares her perspective and importance of being as well as having an advocate.
According to Oxford Languages: Advocate(n): a person who publicly supports or recommends a particular cause or policy.
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This week’s challenge :
📌What is it that’s holding you back from changing.
📌If happiness is a desire, why are you not?
-What does happiness look like for you?
📌Discover who you are currently an advocate for?
📌Who is your advocate?
Reflect and write it out sis!
_____________
LIFEFIRMATION: You were designed to standup for something or someone. You are equipped and created to be an advocate.
______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome back to LIFEing Out Loud! Your #1 self improvement podcast!
This episode Gem Droppa Q. Miller shares her perspective of “Pushing P”
Key Takeaway: Trust the process! People don’t value coals until the pressure has been applied and the diamond has been produced! Why are you allowing the pressure to take you out when it’s the very thing that increases your value? 🤔
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This week's challenge:
📌APPLY PRESSURE.
📌CHOOSE YOU!
📌Discover how you can push your “P”
📌 Strategize and start NOW!
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LIFE-firmation of the week:
APPLY PRESSURE SIS!
______________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_______________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
_______________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome back to LIFEing Out Loud! Your #1 self improvement podcast!
This episode Q. Miller shares her perspective of time in an personal and career aspect referencing Luke 1:37 "nothing is impossible for God"
Key Takeaway:
A DREAM WRITTEN DOWN WITH A DATE IS A GOAL
A GOLE BROKEN DOWN IS A PLAN
A PLAN BACKED UP BY ACTION MAKES YOUR DREAM A REALITY
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This week's challenge:
📌Take an intentional day off.
📌Find a spot that you can focus on you distraction free
-Starbucks library, park, backyard
📌Reflect and write it out
📌 Strategize and start NOW!
_________________________
LIFE-firmation of the week:
I AM NEVER TOO OLD TO SET ANOTHER GOAL OR DREAM A NEW DREAM.
I DESERVE THE LIFE I WANT!
_________________________
Business of the week:
29Eleven Digital Studio
IG/FB: @29ElevenDigital
www.29ElevenDigital.com
_________________________
Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
________________________
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This podcasted is sponsored by Moxxē Naturals. www.TheMoxxeBrand.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
join Q. Miller as she transparently shares a quick view of the feeling of dismissal.
LIFE-firmation: I am no longer a floor mat, l am only considered a step stool to help build other people. No one has the right to walk over me.
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Join Q. Miller, a Serial entrepreneur, Wife & Mother of 6, as she intimately shares parts of herself while exploring different strategies & ideas to becoming the best versions of ourselves. This podcast will inspire you to unveil your authentically dope self & unashamedly live your life out loud.
Covering topics such as entrepreneurship, adulting, relationships, parenting, productivity and whatever else life throws our way....this is Life-ing out Loud with your host Q. Miller.
Businesses of the WEEK:
•29Eleven Digital Studio: www.29ElevenDigital.com
IG/FB: @29ElevenDigtial
•••••••
Lifefirmation:
I AM ENOUGH!
I AM IN LOVE WITH MY OWN LIFE AND NO LONGER FEEL THE NEED TO COMPARE IT TO ANYONE ELSE!
I AM IN CONTROL OF MY THOUGHTS AND REACTIONS!
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
In this episode, Q. Miller has the much needed conversation surrounding death while encouraging us to start living our life like the eulogy we want!
Key point: Stop wasting time being immature and get your death arrangements in order. Don’t leave those burden on your family.
This week's CHALLENGE:
📌Get life insurance like TODAY (if you need help let me know ASAP) & Choose your beneficiary
LIFE INSURANCE EDUCATOR & REPRESENTATIVE:
Oran Adams
(817) 894-3664
OranMaurice.Adams@Primerica.Com
📌Get a pen & pad, write a note or text message in your phone of the following:
-buried or cremated
-Funeral or memorial
-Viewing of body or not
-give an idea of how you want your service
-Where to be buried or ashes stored/spreader
-Full code or DNR
-At what point do you want to “pull the plug”
📌Get a legal living will.
-Who gets what
📌Do the following with that list above:
-email yourself and beneficiary a copy
-Print and store copy
-Send a copy to a close loved one
📌Make things right with whoever you’ll miss if they leave.
-Just do it! Nope, you don’t have time! Do the things you’ve been putting off.
📌Make an effort to check on someone you know is grieving. Talk to someone, Be honest and open about your feelings. This helps in healing.
📌Make sure you tell those you love that you love them. Give them their flowers while they are still here
•••••••
LIFE-firmation: Powerful changes are happening; I welcome and embrace them. I am in the right place for the new beginning of my life! I will be more intentional about cherishing moments in my life from now on.
•••••••
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Q. Miller shares her big revelation from God while on a 21- day fast targeted on SEEKING!
take aways:
📌There is POWER in prayer
📌God knows what he is doing
📌Live life for you. You are born along & will die alone.
📌Ask. Seek. Knock.
📌 Do Not be ashamed to live your life out loud, you never know who it will bless!
LIFE-firmation of the week: "For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future..." -Jeremiah 29:11
Scriptures referenced in this episode:
“I knew you before I formed you in your mother’s womb..." -Jeremiah 1:5
"No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn..."-Isaiah 54:17
"For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future..." -Jeremiah 29:11
•••••••
Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
In this episode: Q. Miller shares a few examples & tips on creating a successful morning routine.
CHALLENGE: Find 4 successful people, 2 SUPER successful people and at least 2 successful that are more relatable to your lifestyle or the lifestyle you envision.
-research and write down their AM/PM routines
-Compare all 4 and find the commonalities
-Evaluate your own life
-Create your own AM/PM routine using your list as a source of motivation/inspiration.
-Challenge yourself to fully complete your routine daily
•••••••
LIFE-firmation: “I am here to create a wonderful life for myself and those around me!
I owe it to myself and the world to make joyful visions in my mind a reality!
I know my genuine desires are an important part of me and I am actively pursuing them”
*Businesses of the WEEK: *
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
In this episode: Q. Miller shares 7 tips to help you become the friend you want to attract
📌Establish Non-negotiables, Trust & Respect
📌Establish clear communication expectations
📌Play your position
📌learn and share Love languages
📌Keep relationships on 2 way streets
📌DO NOT shape shift
📌 Add Value
••••••
LIFE-firmation:
“I am worthy of friendships and companinships!
I am ready to open my hear to true friendships and meaningful connections!
I naturally attract positive relationships in my life!”
-Businesses of the WEEK: -
•Liyah Marie Aesthetics: www.LiyahMarieAesthetics.com
IG/FB: @Liyah_Marie_Aesthetics
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Happy New Year!!!!!
Join Q. Miller as she provides some relatable examples to successfully planning out your new year.
Join the challenge and write out what you will be doing this year.
https://www.instagram.com/p/CYZg_kDFegM/?utm_source=ig_web_copy_link
•••••••
This weeks LIFE-firmation: " I am confident! I have a bright future ahead of me! I am mindful of what is going on around me, I set goals and do everything in my power to achieve them! I believe in myself and trust I will make the right decisions!"
*Businesses of the WEEK:*
•Cleaning Queens DFW: www.MyCleaningQueens.com
IG/FB: @CleaningQueensDFW
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
In this episode: Q. Miller shares a few examples of self wealth that every parent/mentor should pass down to our youth.
- Positively enforce children to embrace and be expose to their culture.
- Teach them how to affirm themselves.
- The importance of taking time for your self, assist in creating a self care routine.
- Train them to take care of their mental as much as their physical, Importance of counseling.
CHALLENGE: Write out 5 things you know now that you wish someone would’ve taught your younger self. Take those things and formulate a checklist that you want to share with your youth.
•••••••
LIFE-firmation: “I am starting the new year off with positivity!
I am optimistic to what is to come because success comes to me easily and I embrace the mindset of abundance!!
It is never too late to start over so my new year starts today!”
Businesses of the WEEK:
•Liyah Marie Aesthetics: www.LiyahMarieAesthetics.com
IG/FB: @Liyah_Marie_Aesthetics
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome to Life-ing out Loud, a safe space for woman to unapologetically unmute our inner voices as we find the balance of life as Mom, boss & wife.
•••••••
In this episode: Q. Miller helps us create a successful self care routine by focusing on 5 major categories: Spiritual, Physical, Mental, Emotional & Social.
*Businesses of the WEEK: ***
•Cleaning Queens DFW: www.MyCleaningQueens.com
IG/FB: @CleaningQueensDFW
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
In this episode: Starting her new series on SELF L🖤VE, Q. Miller shares tips on how to improve your self care by discovering your self LOVE language.
If you are unsure of your love Language, Take the quiz here: https://www.5lovelanguages.com/quizzes/love-language
Businesses of the WEEK:
•Liyah Marie Aesthetics: www.LiyahMarieAesthetics.com
IG/FB: @Liyah_Marie_Aesthetics
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome to Life-ing out Loud, a safe space for woman to unapologetically unmute our inner voices as we find the balance of life as Mom, boss & wife.
•••••••
In this episode: Q. Miller shares her journey to becoming a bonus mom, providing you with a few tips to avoid some of the mistakes she made along the way.
Businesses of the WEEK:
•Cleaning Queens DFW: www.MyCleaningQueens.com
IG/FB: @CleaningQueensDFW
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
In this episode, Q gives thanks to a few individuals that have assisted her in journey of healing.
I pray that your Thanksgiving is filled with JOY, full of PEACE and the scent of LOVE follows you wherever you go!
•••••••
Businesses of the WEEK:
•Cleaning Queens DFW: www.mycleaningqueens.com
IG/FB: @CleaningQueensDFW
•Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
•••••••
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
•••••••
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.c
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome to Life-ing out Loud, a safe space for woman to unapologetically unmute our inner voices as we find the balance of life as Mom, boss & wife. Join Q. Miller, a Serial entrepreneur, Wife & Mother of 6, as she intimately shares parts of herself while exploring different strategies & ideas to becoming the best versions of ourselves. This podcast will inspire you to unveil your authentically dope self & unashamedly live your life out loud. Covering topics such as entrepreneurship, adulting, relationships, parenting, productivity and whatever else life throws our way....this is Life-ing out Loud with your host Q. Miller. LIFE-firmation of the week: I stay in control, I do NOT give away my power, I embrace change & welcome challenges. I stay happy because I let go of what I can not control & I do NOT complain. Today I will be kind, fair and unafraid to speak up!!!!! ——————————————— Episode #2 | Q. Miller shares ways to dealing with grief as she continues to heal from the death of adopted parents (Mavis Scott & Robert Landreth), Biological Mother (Joline Barber) & Best friend/Meatball/Cousin/Sister/Her Person (Wakidah Stone). We don't take this subject lightly and are in prayer with you that you find comfort & strength while dealing with life's sucker punches. Please remember that this moment is temporary, one day you WILL feel better! ——————————————— Businesses of the WEEK: Cleaning Queens DFW: www.mycleaningqueens.com IG/FB: @CleaningQueensDFW
This episode is sponsored by: Moxxe Naturals: www.TheMoxxeBrand.com IG/FB: @MoxxeNaturals —————————————————————————— Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you! https://anchor.fm/lifeingoutloud/message —————————————————————————— Let’s Connect!!!!! Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode! We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/ Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/ Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/ Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Welcome to Life-ing out Loud, a safe space for woman to unapologetically unmute our inner voices as we find the balance of life as Mom, boss & wife.
Join Q. Miller, a Serial entrepreneur, Wife & Mother of 6, as she intimately shares parts of herself while exploring different strategies & ideas to becoming the best versions of ourselves. This podcast will inspire you to unveil your authentically dope self & unashamedly live your life out loud.
Covering topics such as entrepreneurship, adulting, relationships, parenting, productivity and whatever else life throws our way....this is Life-ing out Loud with your host Q. Miller.
——————————————————————————
In the first episode, Q. Miller introduces herself, her mission and the birth of “LIFEing out loud” the podcast!
——————————————————————————
Businesses of the WEEK:
Overcomer’s DFW Church: www.overcomersdfw.org
IG/FB: @OvercomersDFW
Royal Vibez Natural Hair Bar: www.VibezRoyal.com
IG/FB: @VibezRoyal
Miller Family Lawn Service: https://www.facebook.com/millerfamilylawn/
Moxxe Naturals: www.TheMoxxeBrand.com
IG/FB: @MoxxeNaturals
——————————————————————————
Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!
https://anchor.fm/lifeingoutloud/message
——————————————————————————
Let’s Connect!!!!!
Use the hashtag #LifeingOutLoud on all the socials & join the community to chat about each episode!
We'd love for you to join our community on Facebook. Where you can connect with other like minded woman and form the village we never knew we needed! —-> www.facebook.com/groups/lifeingvillage/
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow LIFE-ing Out Loud on Facebook: https://facebook.com/lifeingoutloud/
Follow Q. Miller on IG: https://www.instagram.com/VibezRoyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support
Join Q. Miller, a Serial entrepreneur, Wife & Mother of 6, as she intimately shares parts of herself while exploring different strategies & ideas for becoming the best versions of ourselves. This podcast will inspire you to unveil your authentically dope self & unashamedly live your life out loud.
Follow LIFE-ing Out Loud on IG: https://www.instagram.com/lifeingoutloud/
Follow Royal Vibez on IG: https://www.instagram.com/vibezroyal/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lifeingoutloud/message Support this podcast: https://anchor.fm/lifeingoutloud/support