The Natural Health Rising Podcast: Recent Episodes
Rachel Smith
The Natural Health Rising podcast is full of conversations with health experts and solo episodes about all things natural and holistic health to provide you with the knowledge and tools you need in order to help you rise to your healthiest, happiest self.
Your host is Rachel Smith, a certified Functional Diagnostic Nutrition Practitioner.
This podcast is for anyone who loves to learn about functional medicine and holistic health or someone who is struggling with health issues and wants to know about ways to get healthier in a more natural way. Support this podcast: https://anchor.fm/rachel-smith11/support
Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.
In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.
What we cover in this episode:
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- The real-life symptoms of poor methylation
- What can block your methylation pathways
- Why checking for MTHFR gene mutations isn’t the whole story and what truly matters
- The best nutrients to naturally support your methylation
- How methylation influences DNA repair, neurotransmitter production, fat metabolism, hormone balance, detox, and energy
- The biggest myths about MTHFR and methylation (and why most people are looking at it the wrong way) Sponsors:
ENERGYbits: https://energybits.com/discount/NHR?rfsn=7945821.43865e Save 20% off with code: NHR
Connect with Ryan:
- Website: themindfulnutrivore.com
- Instagram: @themindfulnutrivore
- Facebook: facebook.com/themindfulnutrivore
Connect with Rachel:
- Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
- Free Webinar to Heal Your Autoimmune & Mystery Symptoms: https://www.naturalhealthrising.net/webinar
- Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Website: https://naturalhealthrising.com/
- Support this podcast: https://anchor.fm/rachel-smith11/support
If you’re struggling with anxiety, depression, ADHD, fatigue, or brain fog, this episode is a must-listen. Dr. Tracy McCarthy, MD, is a board-certified psychiatrist and Institute for Functional Medicine Certified Practitioner with over 20 years of experience helping people address the real root causes of mental health and energy issues.
In this conversation, we uncover how nutrient deficiencies, microbiome imbalances, mold toxicity, blood sugar dysregulation, and poor digestion are often at the core of chronic mood and energy problems... and how to fix them naturally.
What we cover in this episode:
- What most doctors miss about anxiety, ADHD, and depression
- The top 5 supplements that actually support mood, energy, and focus
- How to improve digestion and absorb nutrients more effectively
- Common detox myths & mistakes (and what to do instead)
- How short-term parasite cleanses may backfire
- Blood sugar hacks to stabilize your mood
- Foods that fuel anxiety, and what to eat instead
- How to retrain your nervous system to feel safe and grounded
- Why Americans are so fatigued and how to reclaim your energy
- The truth about caffeine, epigenetics, and mental health
If you’re tired of treating symptoms and want to finally understand the root causes behind your emotional and physical burnout, this episode will give you the tools and insights you’ve been missing.
Connect with Dr. Tracy here:
Website: https://www.drtracymccarthy.com/
Instagram: https://www.instagram.com/drtracymccarthy/?hl=en
10 Overlooked - https://www.drtracymccarthy.com/top10
Mood Solution Program: https://go.tracymccarthymd.com/naturalmoodsolution
AFFILIATES:
ENERGYbits: https://energybits.com/discount/NHR?rfsn=7945821.43865e Save 20% off with code: NHR
Connect with Rachel here:
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Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
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Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
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Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
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Website: https://naturalhealthrising.com/
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Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Torkil Færø is a General Practitioner and emergency physician, documentary filmmaker, author and award-winning photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had over a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. Using wearables, he found a way to track and regulate his nervous system and physiology, to improve health and longevity.
More of what Rachel and Dr. Torkil discuss in the episode:
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Patterns that erode health, observed from over 100,000 consultations as a physician
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What is HRV and what does it tell us about health?
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Key habits you may need to change to improve your HRV.
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Dr. Torikil’s top strategies to improve sleep.
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Foods that trigger internal stress and lower HRV.
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The best HRV tracking devices.
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Do wearables and tracking apps trigger more stress?
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How to balance tracking your biomarkers and listening to your own body.
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8 strategies to add 24 extra years to your life.
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Why tracking your HRV is particularly important for women.
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How alcohol stresses the body and how to reduce use.
Connect with Dr. Torkil here:
Social media: https://www.instagram.com/dr.torkil/
The Pulse Cure book: https://amzn.to/4aNFVpu
EQUIP Prime Protein: https://www.equipfoods.com/NHR15 Save 15% off with code: NHR15
Connect with Rachel here:
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Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
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Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
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Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
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Website: https://naturalhealthrising.com/
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Support this podcast: https://anchor.fm/rachel-smith11/support
Becky Aste is a trauma-informed somatic marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious leaders to repair thriving connection in their relationships by moving trauma out of the body.
More of what Rachel and Becky discuss in the episode:- Becky’s journey into working as a somatic marriage coach.
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What somatics actually means and why it’s such a powerful tool for trauma.
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How to incorporate somatic work into your daily life.
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How to connect back to your body.
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Barriers to intimacy that many couples face.
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How the vagus nerve and nervous system can shift intimacy.
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Three simple tools to regulate your nervous system and get back to safety.
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Signals your body send you when you feel safe.
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Why labeling yourself and others may do more harm than good.
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How to shift to seeing yourself and others with love.
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How woman can get their husbands to do somatic healing work.
Connect with Becky here:
Website: www.idobreakthrough.com
Instagram: @becky_aste
ENERGYbits: https://energybits.com/discount/NHR?rfsn=7945821.43865e Save 20% off with code: NHR
Connect with Rachel here:
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Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
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Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
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Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
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Website: https://naturalhealthrising.com/
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Support this podcast: https://anchor.fm/rachel-smith11/support
Elwin Robinson is the founder of Genetic Insights. After facing severe health challenges that traditional and alternative medicine couldn't solve, Elwin turned to genetic testing, sparking a revolutionary approach to health and wellness. His company now empowers individuals by providing personalized, genetic-based health insights. Elwin's passion lies in unlocking the secrets of our DNA to improve our quality of life, making him a true pioneer in the field of genetics and rejuvenation.
More of what Rachel and Elwin discuss in the episode:- What does genetic testing entail and what type of data are you gathering from someone’s report? - The science behind genetic testing. - Definition of a SNIP and why analysing millions of snips is more important that a couple dozen. - Predicting your risk of disease and syndromes. - Why looking into just one gene, such as MTHFR, isn’t as important as you think. - Misconceptions about epigenetics versus genetics. - Genetic factors holding you back from losing weight. - Proper thyroid assessment and care for weight loss. - Addressing anxiety, depression, and low oxytocin with genetic testing, supplements and lifestyle change.- How to utilize your temperature to assess your overall health.
Connect with Elwin here:- Facebook: https://www.facebook.com/therealelwin/- Twitter/X: https://twitter.com/therealelwin- YouTube: https://www.youtube.com/@ElwinRobinson
Code NHR to get 25% off of your order at www.GeneticInsights.co
Connect with Rachel here:
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Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultation
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Free Webinar to Heal Your Autoimmune Disease and Mystery Symptoms: https://www.naturalhealthrising.net/webinar
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Free Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-plan
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Website: https://naturalhealthrising.com/
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Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Mellin is a health psychologist, New York Times Bestselling author, and founder of emotional brain training, a program for rewiring stress into joy for a life of optimal health and higher purpose. She developed EBT as a professor of medicine at the University of California, San Francisco, and directs EBT to train health professionals and coaches in the method.
More of what Rachel and Dr. Mellin discuss in the episode:
- Dr. Mellin’s inspiration for pursuing health psychology
- Root cause of overeating: amygdala and emotional circuits
- EBT: small groups, app, and telephone-based support
- Differences between traditional psychotherapy and EBT
- How EBT removes self-judgment and shame
- Five brain stress levels and memory connections
- EBT vs. EMDR therapy for trauma recovery
- Regulating emotions and accessing elevated states like joy
- The Cycle Tool: spiraling from stress to joy and gratitude
- Advice for overcoming emotional eating and achieving lasting weight loss
AFFILIATIONS IN TODAY'S EPISODE:💚 US WELLNESS MEAT 💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Dr. Mellin HERE:💚The EBT community website💚 EBT Facebook💚 Dr. Mellin's Instagram
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 Free Autoimmune Webinar
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
Dr. Tom Moorcroft, America’s Lyme Recovery Expert and host of The Lyme Insider podcast, treats some of the sickest, most sensitive patients suffering from chronic Lyme disease, tick-borne co-infections, mold illness as well as children with infection-induced autoimmune encephalitis (PANS/PANDAS). He focuses on optimizing the body’s self-healing systems in order to achieve optimal health with simple, natural interventions; utilizing more conventional approaches when needed. Each individual is a unique unity of body, mind and spirit. He is the creator of the Lyme Disease Practitioner Certification and Mentorship program where he distills his over 15 years of experience as a chronic disease recovery expert into a unique approach that allows healthcare practitioners to easily and effortlessly excel at treating patients with complex, chronic illnesses. Dr. Tom’s goal is to empower everyone he works with to get in touch with their inner source of health so they can experience optimal health.
More of what Rachel and Dr. Tom discuss in the episode:
- Dr. Moorcroft’s journey to healing from Lyme and co-infections.
- Signs and symptoms of Lyme disease.
- Why Lyme disease testing isn’t always accurate.
- Direct testing vs indirect testing.
- Common misconceptions about Lyme Disease.
- Impact of nutrition on overcoming Lyme disease.
- Incorporating gratitude to heal your body.
- Mindset and nervous system tips.
- Advice for those suspecting Lyme or dealing with chronic illness.
AFFILIATIONS IN TODAY'S EPISODE:
💚 RA OPTICS
Discount code: naturalhealthrising
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
Connect with Dr. Tom Moorcroft here:
www.originsofhealth.com
www.tommoorcroft.com
Youtube: originsofhealth
IG: drtommoorcroft
FB: originsofhealth
Freebie: https://drtom.pages.ontraport.net/top-5-supplements
Connect with Rachel here:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
Tah and Kole Whitty are co-hosts of The Psychedelic Coach Podcast and co-founders of The Condor Approach, a program that blends ancient wisdom with modern coaching to ensure lasting breakthroughs and resilience. With over 20 years of experience in health and wellness, Tah's 25 years as a nurse in busy NYC emergency rooms and their combined 25 years in the psychedelic space, they empower individuals to master their nervous systems, translate their boy's language, and integrate psychedelic experiences into everyday life. Their compassionate and engaging style has made them sought-after speakers, leaders, and pioneers in the field of psychedelic integration and personal transformation.
More of what Rachel and Tah and Kole Whitty discuss in the episode:
- The journey that led them both to their current work together.
- Psychedelics with autoimmunity or chronic illness.
- Emotional ties and family history play a significant role in triggering various health issues.
- Types of psychedelics and how they can affect you.
- The relationship between neuroplasticity and psychedelics is a crucial area of study.
- Integration and support are essential for maximizing the benefits of psychedelic experiences.
- The balance of support—neither too much nor too little—is critical for effective psychedelic use.
- Anchoring in the insights gained from psychedelic experiences is an important practice.
- Evaluating whether someone is a good psychedelic guide or facilitator involves specific criteria.
- The Condor Approach aims to minimize negative experiences while optimizing the benefits of psychedelic use.
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Tah and Kole HERE:
Website: https://condorapproach.com/
Instagram - https://www.instagram.com/thecondorapproach/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
Tina Anderson is the creator and author of UnChaos Yourself, a five-step breakthrough transformational process, book, and soon-to-be oracle card deck. She has helped thousands turn chaos into clarity and problems into transformation. She describes herself as an antidote to "I don't know what to do," and likes to say that her life assignment is your life alignment. She believes in less dusting, more dancing, and partying with the Universe every chance you get. She now focuses on creating and collaborating immersive, high-vibe, fun, and consciousness-raising events and gatherings.
More of what Rachel and Tina discuss in the episode:
- How Tina went from binge-eating and a chaotic life, to living life on her terms as a successful business owner.
- Why it’s so difficult to break patterns and create lasting change.
- How to use the 95/5 rule to change your life.
- Tina’s five-step transformational process which is designed around awareness, acceptance, empowerment, enlightenment, and alignment.
- Steps to bring awareness to your patterns holding you back.
- The “Chaos Trap” and how to get out of it.
- What is means to be empowered and how that affects our lives.
- Using the Hero’s Journey for personal empowerment.
- Increasing your energy and vibration through lifestyle choices.
- Finding the best high-vibrational activities for you.
AFFILIATIONS IN TODAY'S EPISODE:
💚 US WELLNESS MEAT
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Tina HERE:💚 Website: https://www.tinaandersonoc.com
💚 Social Media:
Facebook - https://www.facebook.com/tinaandersonoc
Instagram - https://www.instagram.com/tinaandersonoc
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
In this episode, Rachel Smith, a Functional Diagnostic Nutrition (FDN) practitioner and owner of Natural Health Rising, shares about her journey in overcoming autoimmunity and helping others to do the same.
Rachel shares her extensive travels and career growth, discussing how she put her own autoimmune disease into remission and now assists hundreds of others globally. The conversation dives into specific aspects of her approach, including functional medicine lab testing, lifestyle changes, nutrition, and detoxification. Rachel also discussed the successes of her clients overcoming autoimmunity and other health challenges.
Interested in working with Rachel? Book your free health consultation here: https://link.coachmatixmail.com/widget/bookings/rachelsmith/healthconsultation
Grab your free 4-day meal plan and holistic guide to support autoimmunity and other chronic health issues: https://www.naturalhealthrising.net/energy-reboot-plan
Swirl Jordan Moore Williams is a lifestyle transformation artist and holistic guide specializing in holistic pain management. Her journey began when spinal issues threatened her quality of life, leading her to discover transformative healing modalities. Now, she empowers clients to embody vitality and fulfillment through her deep knowledge and personal experience. Swirl's mission is to guide others on their path to vibrant living, offering practical tools and holistic wisdom for lasting transformation.
More of what Rachel and Swirl discuss in the episode:
- Empower Your Inner Healer: Activating Your Body's Natural Healing Abilities
- Restoring Brain Harmony: Strategies to Disable Survival Mode When Stress Dominates
- Awakening the Multifaceted Self: Accessing Higher Dimensions of Consciousness
- Transformative Action: Empowering Yourself to Shift States of Being with Intention
- Conscious Evolution: Integrating Innate Healing, Stress Science, and Multidimensional Awareness
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 FULLSCRIPT - Get 15% off of professional-grade supplements
CONNECT WITH Swirl HERE:💚 Website: www.vitalistproject.com
💚 Special Audience Giveaway:
GIVEAWAY TITLE - Every Small Step Vital Calendar
URL - vitalswirl.com
💚 Social Media:
Facebook - https://www.facebook.com/vitalistlife
Instagram -
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Ryan Pink has endured a variety of challenges including cancer, over 25 concussions, PTSD and a couple very relaxing minutes of being dead. He now podcasts, talks, and writes about how we heal from the hard things in our past and build resilience for our future. He started and runs HopeGuide, a company devoted to helping people find healing from trauma, grief, depression, and anxiety - the smart way. Along with a team of experienced Guides and practitioners, they take a holistic view to create personalized plans to help each client find their own healing and resilience as quickly as possible. He also hosts the How We Heal Podcast, and gives keynote speeches on Healing and Resilience.
More of what Rachel and Ryan discuss in the episode:
- How diagnoses are limiting.
- Variety of alternative therapies to support healing trauma.
- The barriers preventing the average person from healing trauma or working on their mental health.
- Why our society is more anxious, depressed, and lonelier than ever before and how to solve this problem.
- The 4 Core = Eat, Move, Sleep, and Connect.
- How to build connection and be a witness.
- EMDR therapy alternatives.
- Cheapest, most efficient ways to heal.
- Key strategies for building resilience.
AFFILIATIONS IN TODAY'S EPISODE:
💚 US WELLNESS MEAT
💚 RA OPTICS
Discount code: naturalhealthrising
CONNECT WITH Ryan HERE:💚 HopeGuide.com💚 RyanPink.com
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.
More of what Rachel and Dr. Vrzal discuss in the episode:
- The seven patterns that decode headaches.
- How emotional states and the mind can directly influence headache patterns.
- Using minerals to help you get through emotional drama and trauma.
- Ways to increase minerals.
- Organs and their associated emotions.
- How zinc impacts your digestion, immunity, and other systems.
- Hands on ways to approach emotional regulation.
- Mapping muscles to glands to identify and alleviate pain sources.
- Trigger point examples to reduce pain.
- Supplements to choose for headaches instead of harmful over the counter drugs.
- Increasing sulfation with nutrition and supplements.
- Foods contributing to headaches and pain.
AFFILIATIONS IN TODAY'S EPISODE:💚 FULLSCRIPT - Get 15% off of professional-grade supplements💚 US WELLNESS MEAT
CONNECT WITH Dr. Vrzal HERE:💚 Website: www.HeadacheAdvantage.com💚 Special Audience Giveaway:Name - How To Handle Stress BetterURL - headacheadvantage.com💚Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/💚Instagram - https://www.instagram.com/dr.vrzal/💚LinkedIn - https://www.youtube.com/user/DrVrzal 💚Youtube - https://www.youtube.com/@DrVrzal
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Brendan Durell is the CEO of Unknown Intimacy which is a multimedia company focusing on the interconnectedness of life. From romance to friendships to connection with the earth. Brendan is also the Intimacy Expert on the popular Netflix show Too Hot To Handle which has it’s 6th season coming out soon.
More of what Rachel and Brendon discuss in the episode:
- Definition of intimacy and how it relates to all aspects of life.
- Key psychological and physiological benefits of cultivating deeper intimacy in our relationships.
- Emotional and physical intimacy dynamics on the Netflix show “Too Hot To Handle.”
- Intimacy practices you can do at home.
- Practical ways to cultivate deeper connections with friendships.
- Developing intimacy through nature.
- Benefits of grounding.
- Using cacao to deepen intimacy.
- Health benefits of cacao and how it acts biochemically in the body.
- How to find high-quality, low-toxin cacao.
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 RA OPTICS
Discount code: naturalhealthrising
CONNECT WITH Brendon HERE:💚 Discounted coaching call / casting interview with Brendan
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She’s also the host of the Holistic Women’s Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more.
More of what Rachel and Alex discuss in the episode:
- Negative effects of birth control.
- What happens to the body on birth control.
- What should someone expect to happen to their body as they come off of birth control.
- First steps someone should take if they want to get off of birth control.
- Skincare products that are best for hormonal acne and ingredients that clog pores.
- What endometriosis is and symptoms to watch out for.
- Misconceptions about endometriosis.
- The best functional lab tests for those with endometriosis.
- Natural remedies that help alleviate painful periods and symptoms of endometriosis.
- Ho'oponopono for emotional health.
- Top 2 mistakes women make throughout their cycle.
- What parts of your cycle should you eat and drink hot versus cold food and beverages.
AFFILIATIONS IN TODAY'S EPISODE:
💚 FULLSCRIPT - Get 15% off of professional-grade supplements💚 US WELLNESS MEAT
CONNECT WITH Alex HERE:
💚 Website: http://www.nutritionmoderation.com/💚 Appointments: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services💚 Instagram: @nutritionmoderation 💚 Best Selling Courses: https://nutritionmoderation.thinkific.com/collections
DISCUSSED IN EPISODE:💚 Queen of Thrones Castor Oil Packs For Liver and Hormone Support
use DISCOUNT CODE FOR 10% OFF: NATURALHEALTHRISING10
💚 Product and ingredient checker sites for acne safe products:
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https://cosmily.com/ingredient-checker
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https://skinsort.com/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Heather Chauvin is a leadership coach who helps successful women courageously and authentically live, work, and parent on their own terms. Heather is an author, TEDx speaker, and has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, and Google.
When Heather isn’t working, you will find her living out what she teaches which may include kayaking in Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself and inviting her children along the journey.
More of what Rachel and Heather discuss in the episode:
- Symptoms of living out of alignment, leading to burnout and disease.
- How to reconnect with yourself to trust yourself and listen to your body.
- Sustainable ambition theory.
- 5-minute journal prompt to help you get clear on what you desire.
- How to move past fear, resistance, and the inner critic.
- How to use energetic time management to manage your energy and not your time.
- Connecting back to your children as a mother.
AFFILIATIONS IN TODAY'S EPISODE:
💚 FULLSCRIPT - Get 15% off of professional-grade supplements💚 US WELLNESS MEAT
CONNECT WITH Heather HERE:
💚 Free gift: https://www.heatherchauvin.com/freegifts
💚 Podcast: https://www.heatherchauvin.com/podcast
💚 Instagram: https://www.instagram.com/heatherchauvin_/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.
More of what Rachel and Catharine discuss in the episode:
- Background of algae and the history of utilizing algae in our culture.
- Macro algae versus micro algae.
- Differences in spirulina and chlorella.
- How certain algae components can kill cancer cells.
- How to increase CoQ10 and cellular energy.
- Heavy metal detoxing with algae.
- How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond.
- Proper algae dosing.
- Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing.
AFFILIATIONS IN TODAY'S EPISODE:
💚 HYPOAIR
Discount code: naturalhealthrising💚 THRIVE MARKET - You get a free gift when you sign up with this link.
CONNECT WITH Catharine HERE:
💚 Get ENERGYbits here:
NHR code for 20% off💚 Social media (Instagram, Tiktok): @energybits
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.
More of what Rachel and Maggie discuss in the episode:
- Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do
- Mindset shifts to adopt to start making health changes and stick to them
- The three-step plan outlines in “Eat to Treat” and how they work together to support healing
- Crucial nutrition steps to reduce inflammation
- How to reduce stress around nutrition and making eating healthy easier
- Healthy food swaps for children
- Top brands for non-toxic makeup, self care products, and cleaning products
- Using “simplicity” to improve your health
- Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising💚 FULLSCRIPT - get 15% off of professional-grade supplements
CONNECT WITH Maggie HERE:
💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/💚 Maggie's bestselling book: https://eattotreat.com/book💚 Social media (Instagram, Tiktok): Maggie_Bergoff
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.
More of what Rachel and Kaely discuss in the episode:
- Nutrition school information that actually isn’t good for our health and hormones.
- Diet culture is negatively impacting women’s hormonal health.
- Tuning into your body to understand what and how much to eat.
- Increasing calories and improving metabolism.
- Foundations of nutrition to support women’s hormones.
- PMS hacks to reduce pain, inflammation, and bad periods.
- Preparing both partner’s for pregnancy.
- Optimizing fertility with nutrition.
- Miscarriages and failed pregnancies.
- Low progesterone and low thyroid impact on fertility and pregnancy outcomes.
- Connection to self, nature, and community for hormone balance.
- 4 Lows mineral pattern and low thyroid pattern details on HTMA testing.
- Mineral rich beverages.
- Burnout tips to reclaim energy.
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising💚 Shop Beautycounter non-toxic self care and beauty products here.
CONNECT WITH Kaely HERE:
💚@kaelyrd on instagram💚 www.kaelyrd.com
Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
If you’ve found yourself struggling to address conflict in a healthy way, use your voice, and life as your authentic self, then this is the episode for you.
Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.
More of what Rachel and Jennifer discuss in the episode:
- Women with eating disorders using food as a substitute for their voice due to unprocessed trauma and emotions.
- People pleasing, care taking, and extreme productivity used to suppress your voice.
- How suppressing your voice leads to burn out, anxiety, GI issues, headaches, and beyond.
- How to affects health (burn out, anxiety, gi issues, headaches).
- Listening to your inner wisdom.
- Creating a sacred pause in your day.
- The meaning of reclaiming your voice.
- How to practice speaking your truth and address conflict in a healthy way.
- How to grow into the next evolved version of yourself and break through fear.
- Flower Essences as a therapeutic approach to move from condition patterned into alignment with your authentic soul path.
- SAN Center in Arizona devoted to healing with Flower Essences.
- Flower essences history.
- Various flower essences, forms, and what they do.
- Jennifer’s favorite hobby, stress reduction tool, and book.
- Rescue remedy
AFFILIATIONS IN TODAY'S EPISODE:
💚 RA OPTICS
Discount code: naturalhealthrising
💚 FULLSCRIPT - get 15% off of professional-grade supplements
CONNECT WITH Jennifer HERE:
💚 Website: www.claimingmyvoice.com
💚Instagram: https://www.instagram.com/claimingmyvoice/
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Get ready to "hack" your biology with the some of the best biohacking tools and processes out there.
Ciaran Wentz, a Florida native, possesses a deep passion for entrepreneurship and wellness. With years of experience and ongoing education, he co-founded and currently oversees Vitality Wellness centers. Vitality Wellness’ mission is to bring holistic health services to the community, driven by a sincere desire to promote well-being and assist others.
In this episode, Rachel and Ciaran dive into:
- What is biohacking
- PEMF therapy benefits, dosage, and frequency
- Ice bath benefits and timing
- Sauna therapy benefits
- The best time to use the sauna for optimal sleep
- Infrared sauna vs dry sauna vs steam rooms
- How to properly hydrate with quality water
- Using a vortexer to improve water quality
- How to restore electrolytes post sauna use
- The difference in benefits between cryotherapy vs ice baths
- Understanding quantum healing
- Quantum healing biohacking tools
- How to raise your vibration with food, sunlight, and water
AFFILIATIONS IN TODAY'S EPISODE:
💚 KOZE RED LIGHT THERAPY
Discount code: naturalhealthrising
💚 US Wellness Meats
CONNECT WITH Ciaran HERE:
💚 Vitality Website: www.vitalitystpete.com
Mention this podcast and use code: “Vitality” for 25% off first month membership or 3 free cryo sessions
💚 TikTok @ciaranwentz
💚 Instagram @ciaranwentz
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
*Don't forget to rate and follow the podcast to stay on top of the latest holistic health information, and rise up to your healthiest, happiest self! ;)
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Did you know that your home has an impact on your health? From the materials used in your home, to the lighting types and locations, how you design your home can push your health in a positive or negative direction.
Learn all about designing your home to become a healing environment today with Rachel Smith, FDN-P and Mahwish Syed.
Mahwish Syed is a visionary at the intersection of health, healing, and the transformative power of design. At the forefront of New York City design for over two decades, she has orchestrated beauty through unveiling spaces that transcend aesthetics to nourish the soul and promote a healthy environment.
She is an esteemed fashion and interior designer, acclaimed author, and cancer survivor. In her acclaimed book, "Purgatory to Paradise," she unveils the profound influence of beauty as a healing force. She passionately explores how our surroundings shape our well-being, believing homes should be both visually stunning and physically beneficial for your health.
Her unique approach seamlessly blends ancient wisdom with modern innovation, creating environments that not only captivate the eye but also enrich the spirit. Featured in prestigious publications like the New York Times, Architectural Digest, and the cover of Hamptons Cottages & Gardens, Mahwish's designs transcend mere aesthetics; they embody healing and wellness.
More of what Rachel and Mahwish discuss in the episode:
- How to look at cancer diagnosis and treatment in a different, more positive light.
- The connection between beauty in the physical environment and wellness
- Things in our external environments making us sick and impacts our biology
- The nuances of lighting in the home: junk light, firelight, halogens, incandescents, light locations, natural light
- The power of color in our environment on our mood and health
- How to use biophilic design to improve wellbeing
- How to connect with yourself to understand what you like in your environment
- Embracing beauty and pleasure in your healing process and everyday life
- Low budget options to changing your environment for the better
- Toxin-free alternatives for your home
AFFILIATIONS IN TODAY'S EPISODE:
💚 Shop Hypoair here
- Discount code is NaturalHealthRising
💚 Shop RA Optics blue light blocking glasses here. Make sure to use the code naturalhealthrising for 15% off of any of their products!
CONNECT WITH Mahwish HERE:
💚 Website: https://www.msd-ny.com/
💚 Free Gift - https://www.claimyourparadise.com/opt-in
💚Facebook Mahwish Syed Designs
💚Instagram [@mahwish_syed_designs]
💚PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life. Paperback, Kindle, Audible, Amazon PURGATORY TO PARADISE
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Have you been wondering how to help your teens deal with anxiety, depression, or even ADHD in a more natural way? This is exactly what Rachel and Keri dive into on this episode!
Today's guest, Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.
More of what Rachel and Keri discuss in the episode:
- The holistic approach in therapy: treating the individual, not just symptoms.
- The surge in teen anxiety
- The impact of digital technology and social media on teen mental health.
- Strategies for managing screen time and finding healthier activities.
- Practical tools for teens to navigate life challenges:
- The critical importance of sleep for teens, with tips for parents to support better sleep habits.
- Advocating for non-medication approaches first for managing ADHD, anxiety, and depression:
- Addressing root issues in a child’s mental health, including the role of the home environment.
- Effective parent-child communication strategies to improve relationships and reduce stress.
- Identifying signs that indicate a child may need professional help.
- Initiating conversations about therapy with children.
AFFILIATIONS IN TODAY'S EPISODE:
💚 Shop Beautycounter non-toxic self care and beauty products here.
💚 Shop RA Optics blue light blocking glasses here. Make sure to use the code naturalhealthrising for 15% off of any of their products!
CONNECT WITH KERI HERE:
💚 Email: keri@kericooperholistictherapy.com
💚 Instagram: @kericooperholistictherapy
💚 Website: Kericooperholistictherapy.com
CONNECT WITH RACHEL HERE:
💚 Book Your Consult With Rachel here
💚 FREE ENERGY REBOOT HEALTH PLAN HERE
💚 Quality, Restorative Sleep Course HERE
💚 Instagram @Naturalhealthrising
💚 Natural Health Rising YouTube HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt-free, raw chocolates with premium superfoods and herbs, free from sugar, dairy, gluten, soy, GMOs, and nuts, each providing unique health benefits. From his teenage years, he delved into exploring ancient herbal systems and nutritional practices, particularly focusing on Taoist Tonic Herbalism. As a master chocolatier and product formulator, Sage has devoted his life to this pursuit. With unyielding passion, Sage consistently seeks out the purest and most potent superfoods and adaptogenic herbs from across the globe.
In this episode, Rachel and Sage discuss:
- Taoist tonic herbalism.
- Getting started with adaptogenic herbs.
- Adaptogens for immunity.
- Adaptogens for energy.
- Adaptogens in Addictive Wellness Chocolates.
- Considerations when purchasing adaptogens
- Heavy metals in herbs.
- Mold in chocolate and mycotoxin-free chocolates.
- How to purchase the best mushroom products.
- Superfoods and their role in holistic health
- Incorporating superfoods for focus and cognition.
- Creative ways to get superfoods into your diet.
- Myths about superfoods and adaptogens.
- Energy tips: nutrition and adaptogens to try.
- Sleep tips: blood sugar balancing, nutrition hacks, and adaptogens to try.
More from Sage:
- https://www.addictivewellness.com/
NHR10 discount code for Addictive Wellness supplements & chocolates
- https://www.sagedammers.com/about
- YouTube: https://www.youtube.com/addictivewellness
Mentioned in today’s show/Affiliation:
- KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr Kyle Dean Freeman is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom.
Welcome to today’s episode where we dive deep into the world of personal empowerment and the journey to living a life free of people-pleasing. My special guest today is Dr. Kyle Dean Freeman, who is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom.
In this episode, Rachel and Dr. Freeman discuss:
- How to identify people pleasing tendencies, such as apologizing constantly and neglecting your own needs for the sake of others.
- How people pleasing is a conditioned trauma response and often is rooted in fear.
- Kyle’s personal experience going from being a people pleaser to taking back his power, having confidence, having boundaries, and creating a dream life because of this.
- What are the initial steps to take in order to get rid of people pleasing tendencies.
- How people pleasing and lacking boundaries leads to exhaustion, mental and emotional issues, nervous system dysregulation, and other health challenges.
- How to take ownership of your life and break free from victim mentality.
- Why we are not responsible for other people’s emotions.
- Boundaries are a form of respect and love for oneself and for others.
- How to create healthy boundaries and what to do when someone else doesn’t obey your boundaries, or makes fun of your boundaries.
- Evaluating your inner circle to understand who really cares about you in your life.
- Simple ways to create a healthy nervous system and regulate your emotions in order to avoid emotional reaction and instead respond to life with mindful action so that you have power over your life.
More from Dr. Freeman:
- @drkyledean on Instagram, Youtube, Twitter, Tiktok
- Free people pleaser training: https://youtu.be/KoBqXP9IEN0
- Free consult call: http://calendly.com/drkyledean/15min
- Free people pleaser worksheet: https://forms.gle/XqSxesarQyKwoPNq7
Mentioned in today’s show/Affiliation:
- RA Optics -https://lddy.no/1441x
Discount code: naturalhealthrising
- Beauty Counter: https://www.beautycounter.com/rachelsmith3
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Wondering if you have parasites? This is the episode for you!
Melissa Rose AFMC, INHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With over 1000 clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Sagebrush Wellness. She is also the Founder and CEO of Sagebrush Wellness and Autoimmunerecovery.org. Melissa is a sought-after speaker, educator, and practitioner mentor. She has made notable appearances at the annual CellCore Conference, the Symptom Free MS Summit, and the MS Fitness Challenge. She is the host of the Reimagine Autoimmune Recovery Summit and conducts weekly roundtable discussions and monthly educational webinars. Melissa's expertise and dedication have made her a trusted resource in the field of functional medicine.
In this episode, Rachel and Melissa discuss:
- Healing from autoimmunity naturally
- Parasites: signs, testing, self treatment, and prevention
- Food sensitivities
- Digestion optimization
Time Stamps:
0:00 - Introduction
3:08 - Melissa's background and her journey into functional medicine after a personal health crisis.
6:18 - The pivotal moments and initial steps in Melissa's recovery from multiple sclerosis.
9:04 - How nutrition plays a crucial role in healing from autoimmune diseases.
11:33 - Signs of a parasitic infection and the importance of recognizing them.
13:01 - Where parasites can hide in the body, and strategies for elimination.
15:12 - The importance of binders in the parasite cleansing process to minimize symptoms.
17:42 - Maintenance and preventive measures against future parasitic infections.
20:11 - Testing and targeting specific health issues with personalized herbal protocols.
23:23 - Introduction to Koze Red Light Therapy as a beneficial biohacking tool.
27:05 - Sources of parasite infection and strategies for prevention.
32:06 - Other crucial health improvement measures alongside microbial elimination.
35:26 - The potential for healing food sensitivities and the process of reintroducing foods.
37:30 - Tips for optimizing digestion and the importance of lifestyle changes.
42:27 - Adjustments for better digestion.
45:10 - Speed round Q&A with Melissa on personal preferences and wellness tips.
47:41 - Encouragement to live in gratitude
48:33 - How to connect with Melissa Rose and explore working with her.
50:05 - Closing remarks and the importance of readiness in the healing journey.
51:04 - Invitation for a health consultation with host Rachel Smith.
More from Melissa:
- Website: www.sagebrushwellness.com
- Email: info@sagebrushwellness.com
- Facebook: https://www.facebook.com/SagebrushWellness
- IG: https://www.instagram.com/sagebrushwellness/
Mentioned in today’s show/Affiliation:
- KOZE RED LIGHT THERAPY - Discount code: Naturalhealthrising
- Fullscript - get 15% off of professional-grade supplements here
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
In this episode, Rachel and Dr. Hall discuss:
- What inspired Prudence shift from traditional gynecological surgery to regenerative and integrated medicine.
- The small percentage of times when hysterectomies are necessary vs when they are not needed
- What an anti-inflammatory diet looks like to reduce or eliminate hormonal symptoms
- Symptoms of peri-menopause and how a woman’s body can change
- What days to test your sex hormones, what to look for, and what types of tests to run
- When fertility starts to decline and saving eggs
- Supplements to take to improve sleep and get a solid 8-9 hours of restorative sleep
- The difference between non-bioidentical hormones and bio-identical hormones
- When to start using bio-identical hormones
- Advice for women dealing with the emotional transitions of different phases of life
- Herbs that can be effective for women’s hormones and decreasing symptoms like hot flashes
- How to reduce the risk of osteoporosis that increases in women with menopause
- What is life like after menopause if you use bioidentical hormones
More from Dr. Hall:
- https://www.thehallcenter.com/
- Free book download at drprudencehall.com
- Estrogen Matters book - https://amzn.to/48xRI9z
Mentioned in today’s show/Affiliation:
- US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
- RA Optics - https://lddy.no/1441x
- Discount code: naturalhealthrising
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love, and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.
In this episode, Rachel and Susan discuss:
- The importance of achieving fulfilling, passionate intimacy and sex, and maintaining this for a lifetime, and how this impacts relationships, health and wellbeing.
- How societal shame, cultural programming, trauma, and poor communication impact relationships and love making.
- How can couples improve communication in the bedroom and make sure their needs are being met?
- How sex is not actually intercourse.
- Orgasms are a learned skill that any woman can learn.
- How to deal with trauma in order to have better love making.
- Orgasmic activation: eight tools to awaken all tissues to move from pain to pleasure.
- How women’s bodies change as they age, and intimate regenerative therapies to reverse these changes.
- What is sexual biohacking and how it can transform a person's sexual experience.
- Supplement recommendations to improve love making.
- How you lose nitric oxide production and how this affects your health and sex.
- Non-toxic lube recommendation.
- The use of stem cell therapy, cryotherapy, and red light therapy for regeneration and longevity.
More from Susan:
- ttp://susanbratton.com/
- https://gainswave.com/
- https://femiwave.com/
- https://www.facebook.com/trustedhotsexadvisortomillions/
- https://www.instagram.com/susanbratton/
- https://www.youtube.com/c/BetterLover
- betterlover.com
- Sexual Soulmate Pact to improve love making - sexualsoulmatepact.com
- Organismic cross training; 8 sex tools to awaken all tissues to move from pain to pleasure. Orgasmiccrosstraining.com
- The Vagina Device - vaginadevice.com
- Femiwave - acoustic wave treatment femiwave.com/susan
- nitric oxide buyflownow.com
- pleasureprotocol.com
Mentioned in today’s show/Affiliation:
- Beauty Counter - https://www.beautycounter.com/rachelsmith3
- KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Astrid Heystee is a Business & Human Design Coach who blends her expertise in business, marketing, and personal development. With her Human Design embodiment workshops, coaching programs, and her podcast 'Travel & Work with Human Design,' she empowers fellow entrepreneurs with a holistic approach that intertwines health, mindset, inner work and business strategy in the creation of a stress-free lifestyle.
In this episode, Rachel and Astrid discuss:
- Astrid’s story from immobile to learning to walk and travel again.
- Mindset shifts to beat your inner critic, push past your limits, break through fear, and improve your health.
- What is Human Design and how it can be used as a self awareness and self improvement tool.
- Where to download your Human Design chart for free.
- How you can use Human Design to improve your health.
- The 5 main “types” in human design.
- How to use “strategy” in human design and how to use it to live a healthier, more aligned life.
- What “authority” is in Human Design.
- What types of questions should you ask yourself, and get others to ask you, based upon your Human Design.
- Stress management tools and utilizing “not self themes” in Human Design to tune into what’s stressing you out.
More from Astrid:
- @palmtree.moments on Instagram
- https://www.palmtreemoments.com/free-resources
Mentioned in today’s show/Affiliation:
- Beauty Counter - https://www.beautycounter.com/rachelsmith3
- RA Optics - https://lddy.no/1441x
- Discount code: naturalhealthrising
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
David Pearce is a yoga teacher and Tantric-Hypnotherapist, which combines the classical teachings of non-dual shaiva tantra with the modern tools of hypnotherapy. He is passionate about connection and helping people overcome themselves by making better decisions to live a life more aligned. He does this through tantric-hypnosis, and through his and his partner’s podcast: Sex Prayers.
In this episode, Rachel and David discuss:
- What is non-dual shaiva tantra and how this differs from neo-tantra that most people associate the word tantra with
- How hyponotherapy is an altered state of consciousness, not mind control.
- How David puts tantra and hyponotherapy together to enhance healing and transformation.
- How can be unconscious behaviors impact our health.
- Benefits of using tantra-hypnotherapy, from removing irrational fears to improving health overall wellbeing.
- How long hypnotherapy takes to work.
- How meditation is multifaceted and not always about quieting the mind, and what this can look in daily practice.
- The difference of Karma and Kriya - action towards an expectation and doing something purely for the joy of it
- The basis of Sex Prayers and conscious relating.
- Pillars of conscious intimacy to build a healthy relationship dynamic.
More from David:
- Instagram: @daretomove
- www.tantric-hypnosis.com
- www.sexprayers.online
Mentioned in today’s show/Affiliation:
- KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
- Discount code: Naturalhealthrising
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. Sophia also served on the Brown University School of Public Health Advisory Council and Well + Good Council. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment.
In this episode, Rachel and Maria discuss:
- What chemicals in our shampoos, makeup, clothing, and other daily products can do to our health.
- Why “just a little bit” of chemicals is actually a big deal.
- How to decipher labels and avoid green washed products claiming to be “healthy” and “non-toxic”
- Natural alternatives to perfumes that won’t cause hormone disruption and other health issues.
- Is there a such thing as a non-toxic candle? What to look for and use to make your home smell nice.
- How to avoid bringing heavy metals, dirt, pesticides, coal tar, and bacteria into you home.
- Practical tips to go non-toxic on a budget.
More from Sophia:
- Instagram: @ruanliving https://www.instagram.com/ruanliving/
- Facebook: Ruan Living, https://www.facebook.com/ruanliving
- LinkedIn: https://www.linkedin.com/in/srgushee/
- Website: ruanliving.com
- Text DETOX to 66866
Mentioned in today’s show/Affiliation:
- Beauty Counter - https://www.beautycounter.com/rachelsmith3
- Hypoair - https://hypoair.com/
Discount code is NaturalHealthRising
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Maria is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (aka Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children.
In this episode, Rachel and Maria discuss:
- What is EFT or tapping
- Who can use tapping and what can it be used for
- How EFT goes beyond surface level symptoms of depression and anxiety to address the root causes of trauma
- How to tap through traumatic past events
- How unresolved trauma affects motherhood
- Why women experience postpartum depression
- Additional lifestyle tools outside of tapping to get through anxiety and depression
- Why mothers feel guilt and shame, and how to move through these emotions
- Common misconceptions about EFT
-
- Start tapping point you can do at home if you are new to EFT
More from Maria:
- Websites - www.parentonboard.com https://mariayakimchuk.podia.com/radical-self-care-for-moms
- Instagram - www.instagram.com/parentonboardcoaching
- Facebook - www.facebook.com/parentonboardcoaching
- Tiktok - www.tiktok.com/@parentonboardcoaching
Mentioned in today’s show/Affiliation:
RA Optics - https://lddy.no/1441x
Discount code: naturalhealthrising
Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services.
Driven by a personal journey rooted in his commitment to health and healing, Brandon's dedication stems from witnessing his own family's struggle with unexplained chronic illnesses. With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers.
In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members.
Brandon's exceptional accomplishments and unwavering commitment have garnered well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on this list.
In this episode, Rachel and Brandon discuss:
- Brandon and his family’s chronic illness journey from mold
- How mold can impact your health and wellbeing
- Signs to look for to identify mold in your environment
- Why duct cleaning is not a solution to mold problems
- Why it is so important to have professionals come to test and search for mold in an environment
- What mold testing works the best
- Why mold pumps are not accurate tests
- Difference between wet molds and dry molds
- 15 incredible tips to prevent mold in your home
- Myths and misconceptions about mold
More from Brandon:
Website: www.moldsolutions.com
Special Audience Giveaway: 15 Tips To Prevent Mold In Your Home moldebook.com
Facebook - @moldsolutionsusa
Instagram - @mold.solutions
Mentioned in today’s show/Affiliation:
Microbalance natural mold killing products for your home: https://microbalancehealthproducts.com/?rfsn=6569447.e42157
Hypoair air purification systems - https://hypoair.com/
10% off Discount Code: Naturalhealthrising
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signalling and cell biology.
After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020.
TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions.
Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.In this episode, Rachel and Hannah discuss:
- Difference between epigenetics and genetics
- How to test your biological age versus chronological age
- Relationship between lifestyle choices and their impact on aging
- How does calorie restriction impact health and longevity
- How much caloric restriction is necessary
- Top supplements that improve longevity
- Misconceptions about the field of epigenetics
- The future of epigenetics and longevity
More from Hannah:
www.everythingepigenetics.com
www.trudiagnostic.com
https://www.instagram.com/everythingepigenetics/
Mentioned in today’s show:
Rejuvenation Olympics - https://rejuvenationolympics.com
Bryan Johnson Blueprint - https://blueprint.bryanjohnson.com
True Age book - https://amzn.to/40HbVXp
Calorie Restriction Study - https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/fulltext#:~:text=CALERIE was a phase 2,an ad libitum control diet
Product and Affiliation:
- KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
Discount code: Naturalhealthrising
- RA Optics - https://lddy.no/1441x
Discount code: naturalhealthrising
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Are you curious about Ayurveda? If so, you'll want to dive into this episode to learn all of the basics of Ayurveda, plus how to use nutrition to have glowing skin and healthy digestion.
Today's guest Amayra Morales was busy climbing the corporate ladder for 10 years until she hit the lowest point with her health. After seeing endless specialists who only wanted to prescribe medications and never got to the root of her symptoms, she followed her intuition which led her to India, where she discovered Ayurveda. She was finally able to find a healing modality that allowed her to get to the root cause of her health issues and it was the beginning of her health journey. Because of her first-hand experience with Ayurveda, and realizing the power of this ancient medicine, Amayra went on to study Ayurveda. Amayra now understands that her Dharma (soul’s mission) is to help women holistically optimize their health so they can glow from the inside out.
In this episode, Rachel and Amayra discuss:
- The three doshas of Ayurveda
- How to identify dosha imbalances and how to correct them through nutrition and lifestyle changes
- Root causes of skin issues
- Skin mapping and identifying health issues based upon skin issues and their location on the body
- Nutrition support for healthy, glowing skin
- Ayurvedic ways to support the kidneys and liver
- Optimizing digestion through a special Ayurvedic breakfast and morning routine
- Which is superior: cooked foods or raw foods
- How to incorporate the six different tastes of the Ayurvedic diet (sweet, salty, sour, bitter, astringent, pungent)
More from Amayra:
Facebook: https://www.facebook.com/amayra.r.morales/
Facebook Group: https://www.facebook.com/groups/ayurvedaforprofessionalwomen
Instagram: https://www.instagram.com/amayra.morales/
Mentioned in this episode:
Dosha Quiz - https://chopra.com/dosha-quiz
Sleep Smarter - https://amzn.to/46eqwus
You Can Heal Your Life - https://amzn.to/3MKeZMJ
Abundance - https://amzn.to/3ueiZyJ
Product and Affiliation:
- KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
- Discount code: Naturalhealthrising
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting.
In this episode, Rachel and Michele discuss:
- How Michele turned her health around after having 4 kids
- Misconceptions about metabolism and exercise
- How much protein should you eat to maintain optimal health & weight
- What proteins to focus on
- How to lose weight without dieting
- Tips to fight food cravings and motivate yourself to exercise
- Specific exercises to focus on and which ones to avoid for women
- Lifestyle factors impacting metabolism and weight issues
More from Michele:
Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast
Facebook Group: https://www.facebook.com/groups/micheleleefitness
Instagram: https://www.instagram.com/micheleriechman/
Website: https://www.micheleriechman.com/
Free core challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Product and Affiliation:
- US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Julian Rosen is a transformational coach and facilitator who combines spiritual healing wisdom with applied-neuroscience and depth psychology to help people transcend limiting patterns to live a healthy life aligned with their soul's purpose.
In this episode, Rachel and Julian discuss:
- Listening to your inner wisdom and following it
- Finding your soul's purpose
- Healing before building your ideal life
- The Law of Resonance
- Common limiting patterns that hold you back in life
- The main emotions that contribute to limiting patterns
- Approaching guilt, shame, anxiety and other emotions
More from Julian:
Instagram: @julianrosen_
Website: julianrosen.com
New transformational group coaching: The Awakened Life
Product and Affiliation:
- RA Optics: https://lddy.no/1441x
Discount code: naturalhealthrising
- KOZE RED LIGHT THERAPY: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
Discount code: Naturalhealthrising
More from Rachel:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
In this episode, Rachel and Heather discuss:
- Dr. Stone’s story of overcoming thyroid disease and building a healthcare practice to help other women overcome thyroid issues
- Ideal nutrition guidelines and what foods to avoid for people with thyroid issues
- The health implications of gluten
- How eating grains can make you gain weight
- The top two contributors to people who struggle with losing weight
- Health implications of consuming dairy
- Who really needs thyroid medication and what is the best type to take
- The top supplements to take to support the thyroid
- Is iodine good or bad for thyroid health
More from Dr. Stone:
- Website: http://reversemycondition.com/
Special Audience Giveaway:
- TITLE: Thyroid Transformation Quick-Start
- URL: http://thyroidtransformationblueprint.com/
- thyroidtransformationbook.com
Social Media:
- Instagram @drheatherstone
- Dr. Heather Stone, DC https://linktr.ee/drheatherstone
Product and Affiliation:
- US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
- RA Optics: https://lddy.no/1441x Discount code: naturalhealthrising
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Brendan is a researcher and educator that is passionate about changing the way the world views Mental Health. He has a background in nutrition and fitness, and has over 13 years of experience in helping clients overcome their most complex health challenges. He is the creator of the Functional Mental Health Practitioner Certificate Program, The Mental M.A.P. lab test for Mental Health, the NeuroCeuticals supplement line, and the Metabolic Solutions Research & Education Foundation.
In this episode, Rachel and Brendan discuss:
- Brendan’s story of his own mental health dysfunction which brought him to become a functional medicine practitioner
- Mental health issues that can be improved through diet, supplementation, and other lifestyle changes
- Brendan’s thoughts on anti-depressants and anti-anxiety medications
- The root causes of mental health dysfunction
- What is microglial cell activation and dysfunction
- How the Mental M.A.P. test supports people with mental health dysfunction
- Best supplements to take for neuroinflammation and improving mental health
- The importance of zinc and copper for mental health and how you need to keep these minerals balanced
- How adverse childhood events, toxic relationships, and other traumas affect mental health and ways to address this
- Top foods that trigger neuroinflammation
- What drugs and supplements lower neuroinflammation
More from Brendan:
- Instagram: @the_holistic_savage
- Website: www.metabolicsolutionsllc.com
- Link tree: https://linktr.ee/Holistic_Savage
Product and Affiliation:
- Fullscript: get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
- RA Optics: https://lddy.no/1441x Discount code: naturalhealthrising
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Rachel Smith is a Functional Diagnostic Nutrition Practitioner and owner of Natural Health Rising. She founded her company after overcoming Hashimoto's Thyroiditis by using functional medicine and holistic health practices. Natural Health Rising is an online practice that serves clients worldwide and focuses on helping people overcome autoimmune diseases, mold illness, and other chronic illnesses naturally. Rachel’s unique RISE approach involves utilizing functional medicine lab testing, nutrition, lifestyle changes, nervous system work, healing hidden infections, and detoxing from environmental toxins in order to help clients heal. Rachel is on a mission to help as many people as possible rise to their healthiest, happiest selves.
Today’s episode is an episode of the Feel Better Be Better Podcast hosted by Dinara Mukh. Dinara interview’s Rachel Smith, FDN-P today and they discuss the following:
- The dangers of mold exposure
- Symptoms of mold illness
- How to identify mold in your home and in your body
- Steps to take to heal from mold illness
- The dangers of copper toxicity and where it comes from
- How to detox from excess copper
- Misconceptions and solutions to autoimmune diseases
- And much more
Mold Blog Resource: https://naturalhealthrising.com/mold-101/
Product and Affliation:
- US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
- THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dinara Mukh is a certified women’s health coach, TEDx speaker and the host of the “Feel Better Be Better” podcast. She helps women restore hormonal balance naturally through nourishment and lifestyle changes, and reconnect with their menstrual cycles so they can look and feel great.
In this episode, Rachel and Dinara discuss:
- Common signs of hormonal imbalances and how they develop
- Why the period and menstrual cycle is not discussed
- How to start tracking your cycle
- Understanding fertility
- How to use the Fertility Awareness Method
- What happens to the body when someone takes birth control
- How to restore the body when coming off of birth control
- Blood sugar balance tips for hormone regulation
- How to use cycle syncing
- What to do for period pain
- Least toxic items for menstruation
More from Dinara:
- Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
- Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
- Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
- Free Masterclass - 5 steps to balanced hormones and happy moods - https://www.dinaramukh.com/5-steps
- Free hormone imbalance quiz - https://www.dinaramukh.com/hormonequiz
- Tune in to podcast “Feel Better Be Better” - pod.link/feelbetterbebetter
Product and Affliation:
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615****
- RA Optics - https://lddy.no/1441x Discount code: naturalhealthrising
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Samantha is an astrologer, ceremonialist, and divination practitioner that is passionate about the power of storytelling, ancestral healing, & intentional gathering to inspire personal growth & collective progress. She started practicing divination through the Rider Waite tarot as a teenager and found astrology in her early 20s while pursuing her childhood passion of acting in Los Angeles. Like many during the pandemic, she was called to dive deeper into her spiritual practice and connection to the natural world. The past two years she has studied the Mayan Cosmovision and Cacao under her Mayan teachers in Guatemala. Her current work involves weaving Western Astrology and Mayan Cosmology for profound insight on the cycles of our personal and collective destinies. She offers 1:1 astrological and tarot consultations through her business Hands of Mercury.
In this episode, Rachel and Samantha discuss:
- How everyone's own Natal Chart accurately tells us about our lives
- Why reading your horoscope in a magazine or on an astrology app is not very accurate
- Why knowing your birth chart time is important and what to do if you don’t know the time you were born
- The best sign in your chart to look at to understand yourself
- How health fits into the natal chart
- What is Medical Astrology and how you can use it for your benefit
- Predicting someone's death through astrology
- Working with the timing of your life through your Natal Chart
- How challenging moments are actually all apart of our life plan
- Understanding Saturn Cycles and Saturn Returns
- Tips for going through your Saturn Return and Uranus Opposition
- How to use astrology to know where to live or travel in the world
- Mayan Cosmology
- The importance of fire ceremonies in the Mayan tradition
More from Samantha:
www.handsofmercury.com
Instagram and Tiktok @hands.of.mercury
Sign up for my bi-weekly email newsletter: https://stats.sender.net/forms/dLGYWb/view
I have an upcoming astrology 101 class on September 23rd : https://consciouscityguide.com/event/astrology-101-coming-to-consciousness-through-the-natal-chart/
Additional resources discussed in the show:
Mayan Cross Readings with Tata Izaias at: https://lavalovecacao.com/nahual-reading/
Mayan Cross Readings also with @quiacain_ and @machi_holistica on Insta
LavaLove Cacao, San Marcos Guatemala: https://lavalovecacao.com/
Mayan Count of Time: https://thefourpillars.net/
Mayan Wisdom Project: https://www.mayanwisdomproject.com/
Calculate your Birth Chart: https://www.astro.com/horoscope
Product and Affliation:
- THRIVE MARKET https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
- RA Optics - https://lddy.no/1441x
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.
In this episode, Rachel and Dr. Jacoby discuss:
-
How peripheral neuropathy develops.
-
How sugar triggers inflammation and harms overall health.
-
How to read labels to spot hidden sugars in food.
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How excess sugar intake leads to diabetes and heart disease.
-
Various root causes of dieases, including genetics and lifestyle.
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How to prioritize prevention through lifestyle changes over medical interventions.
-
Healing diabetic neuropathy and inflammation with a holistic approach.
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Stem cell therapy as an alternative disease treatment.
-
How Lactobacillus reuteri, "The Love Bug," increases oxytocin levels naturally for relaxation.
More from Dr. Jacoby:
Facebook - www.facebook.comDr.RichardJacoby
Instagram - www.instagram.com/dr.richardjacoby
Product and Affiliation:
-
Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
-
US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Natasha Trenev is known as the Mother of Probiotics and was the first person in North American to introduce the category of Probiotic dietary supplements for human use. Her extensive experience and knowledge of the industry began with her family’s 750-year history of producing the most beneficial yogurt prized by the royal family of Yugoslavia. Natasha is the Founder and President of Natren Inc.
Natren’s probiotic products come with 40 years of focused, rigorous scientific research and technology from leading scientists and researchers in the field of probiotics. For 40 years, Natasha has stated the proper precision probiotic selected beneficial bacteria supplementation will have profound effects on every aspect of human health that includes physical, mental, emotional, skin, and organ health.
In this episode, Rachel and Natasha discuss:
- Natasha presents her family's 750-year yogurt-producing tradition and its influence on her journey into the probiotics world.
- The essentials of probiotics and their workings are explained.
- The concept of "microbiome health" is defined, along with strategies for maintaining a balanced and thriving microbiome.
- Guidelines for nourishing the gut microbiome through dietary choices are provided.
- Proper produce cleaning techniques to prevent bacterial contamination are outlined.
- The significance of key probiotics and their impact on immune system health, digestive function, skin health, longevity, and more is discussed.
- Natasha dispels misconceptions about probiotics and reveals insights about the truth behind the probiotic industry.
- Do you need pre-biotics?
More from Natasha:
Facebook: https://www.facebook.com/NatrenProbiotics
LinkedIn: https://www.linkedin.com/in/natasha-trenev-73118919/
Youtube: https://www.youtube.com/@natrenprobiotics8877/videos
Website: https://www.natren.com/
Product and Affiliation:
- KOZE RED LIGHT THERAPY - [https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp]
Discount code: Naturalhealthrising
- Hypoair - https://hypoair.com/
Discount code is NaturalHealthRising
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project where she works as a Functional Diagnostic Nutrition Practitioner, master NLP life coach and master QTT practitioner, supporting women who have experienced sexual betrayal trauma in their physical, mental and emotional recovery after discovering their husband is a porn or sex addict.
In this episode, Rachel and discuss:
- Porn addiction and sexual betrayal prevalence varies among individuals and relationships.
- Discovery of sexual betrayal can happen through behavior changes or direct confessions.
-
Misconceptions and stigmas can hinder healing in these areas.
-
Christian views on porn addiction differ.
- Open communication and seeking help are crucial first steps for healing as a couple.
- Counseling and support groups are valuable resources for those dealing with sexual betrayal trauma.
- NLP and QTT tools aid in recovery by addressing thought patterns and emotions.
- Long-term effects may include trust issues and emotional distress.
- Health effects can lead to stress, anxiety, and depression.
- Setting boundaries and open communication establish safety during healing.
- Nervous system work involves mindfulness and therapy.
- Rebuilding trust after betrayal requires vulnerability and active listening.
- Self-care is vital for healing; I guide clients in prioritizing their well-being.
More from Kylene:
Instagram: @kyleneterhune
TikTok: @kyleneterhune
Product and Affiliation:
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
- Baloo - https://balooliving.xayxet.net/4eyWyL
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Phil Escott is a health and lifestyle consultant, eight-year carnivore and drummer. Aside from being a co-author of the book, The Red Pill Revolution, host of the podcast series "Red Pill Buddhas" and author of the bestselling Kindle book: Arthritis – The Best Thing That Ever Happened To Me… Phil Escott is recognized worldwide as one of the leading voices in the dietary world of carnivory and the healing power of meat and fat. He consults with clients worldwide helping them to reverse their metabolic and autoimmune issues.
Ben Hunt is also a co-author and chief wordsmith of The Red Pill Revolution. Ben has always been fascinated by how humans are designed to live on Earth. A homesteader, bushcraft expert, author, and speaker, Ben has spent decades exploring everything from science to religion and regenerative farming to paleoanthropology.
Ben and Phil are on a mission to draw everyone’s attention to what they call “The Great Food Con” which is how food has been manipulated over time, not just for profit, but also to keep the population weak, sick, and more controllable. They teach others how to regain control over their health and well-being by connecting with our natural, species-appropriate way of eating and using other ancestral lifestyle practices.
In this episode, Rachel, Phil and Ben discuss:
- Ben’s journey of getting into an ancestral way of living.
- How to eat like a carnivore and live ancestrally.
- Phil’s journey from raw vegan to healing his body through a carnivore diet.
- What is happening with the War on Meat?
- Why meat is not contributing to climate change.
- Ways to support emotional and spiritual health.
More from Ben and Phil:
https://www.thebigfatchallenge.com (90-day Big Fat Challenge membership group)
https://pureactivity.net/
https://theredpillrevolution.com/red-pill-buddhas-series/
https://benhunt.com
Helpful links:
Episode 34 of The Natural Health Rising Podcast about oxalates - https://podcasters.spotify.com/pod/show/rachel-smith11/episodes/34-How-Oxalates-Are-Harming-Your-Body-With-Dustin-McFarland-e1oht28/a-a8k5h0d
Product and Affiliation:
-
Beauty Counter - https://www.beautycounter.com/rachelsmith
-
THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Veronika Amaya is an experienced Relationship Coach who specializes in assisting both single and partnered individuals in improving their relationships. She guides women to cultivate deeper emotional connections in their relationships, feel more loved and cherished, and find partners who are committed to creating a loving and enduring relationship. She also work with men, helping them enhance their emotional intelligence skills, understand women better, and foster a sense of respect within their relationships.
In this episode, Rachel and Veronika discuss:
- How Veronika went from almost losing the love of her life to being happily married
- The tendency of women to get controlling and aggressive with men, how this impacts the relationship, and how to fix this to create a strong and healthy relationship
- Step by step instructions on how to have difficult conversations with your parter
- How to have respect for men in a relationship and why this is important
- The “Nice Guy Syndrome” and how it manifests in relationships
- How a man can get out of his Nice Guy Syndrome and step more into an Integrated Man
- What does it mean to be resting into the feminine for a woman and what are practical ways someone can implement this
- Ways to maintain the excitement in a long-term relationship after the honeymoon phase is over
More from Veronika:
My Website: https://www.veronika-amaya.com/
My Free E-book: The Secret Guide to Satisfying Relationships: https://www.veronika-amaya.com/gifts
Product and Affiliation:
-
Beauty Counter - https://www.beautycounter.com/rachelsmith
-
THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Gary Kaplan is a DO, clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine, and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.
In this episode, Rachel and Dr. Kaplan discuss:
- Chronic fatigue syndrome and post-covid
- The root causes of covid-19
- Environmental factors that can contribute to covid
- How long it takes for people to recover from covid-19
- Cytokine pattern for post-covid and lyme syndrome
- Gentle things to do to maintain lower levels of toxins
- Reverse narcolepsy as an autoimmune disease
- Effective strategies to reduce inflammation
- Hidden infections that are often hidden in lab results
- Critical steps to healing post treatment Lyme syndrome
- Tips on stress reduction, exercise and meditation
More from Victor:
Website: www.KaplanClinic.com
Facebook: KaplanCenterforIntegrativeMedicine
Instagram: @kaplanclinic
In November 8, 9, 10 - Dr Kaplan will chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections registration here: http://medstarhealth.org/NDUCI2023
Product and Affiliation:
-
Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
-
Baloo - https://balooliving.xayxet.net/4eyWyL
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor started his career as an innovator in plant-based culinary art, having co-founded the first organic, gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold.
In this episode, Rachel and Victor discuss:
- Introduction of Deuterium and where it came from
- Endogenous Radiation Damage Theory of Aging
- Health impact of Deuterium
- Testing Deuterium levels
- Deuterium Depleted Water (DDW) and it’s potential health benefits
- Effects of Deuterium in our cellular and mitochondrial energy production
- Drinking deuterium depleted water
- Medicinal benefits of gold
More from Victor:
Website: https://www.drinklitewater.com/
Instagram: https://www.instagram.com/drinklitewater/
Youtube: https://www.youtube.com/channel/UCTshpEV7CbdcFHi1HdbHPfg
LinkedIn: https://www.linkedin.com/in/viclove/
Product and Affiliation:
- US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
- THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Instagram: https://www.instagram.com/naturalhealthrising/
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th.
In this episode, Rachel and Dr. John discuss:
- Dr Crippen’s story of chronic headaches and how he overcame these after decades of pain
- What is muscle testing and how does it work
- The 5 principles in Dr. Crippen’s book Timeless Youth explained
- How can we use the stresses of life to actually make us healthier
- Ways to move through emotions and manage stress
- What is Nature’s perfect food and what can we learn from it
- What throws our energy out of balance and how can we restore it
More from Dr. Crippen:
Website: http://www.crippenwellness.com
Book: http://www.timelessyouthbook.com
Instagram Page: http://www.instagram.com/jeffcrippen
Product and Affiliation:
- KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp - Discount code: Naturalhealthrising
- BALOO - https://balooliving.xayxet.net/4eyWyL
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Instagram: https://www.instagram.com/naturalhealthrising/
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
With us today is Dr. John Neustadt, ND, who is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
In this episode, Rachel and Dr. John discuss:
- What is osteoporosis and how does someone develop this
- Pharmaceutical drugs that can increase the risk of osteoporosis
- How and when to test for osteoporosis
- Diets and lifestyle supports reversing osteoporosis and can reducing fracture risk
- The top 3 nutrients necessary for optimal bone health and what to avoid at all costs
- Identifying high quality and safe supplement that is worth the money
More from Dr. John:
Website: https://www.nbihealth.com/
Facebook: https://www.facebook.com/nbihealth/
YouTube: https://www.youtube.com/user/NBIHealth
LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
Twitter: https://twitter.com/JohnNeustadt
Product and Affiliation:
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
- RA Optics - https://lddy.no/1441x - Discount code: naturalhealthrising
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Instagram: https://www.instagram.com/naturalhealthrising/
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, over 20 years of direct clinical experience, and he’s the co-founder and medical director at UpWellness. He has helped thousands of patients with natural solutions to common, chronic, and complex medical problems, with a focus on painful orthopedic and musculoskeletal conditions.
In this episode, Rachel and Dr. Levitt discuss:
- The 4 main root causes of joint pain.
- The power of using the mind for pain relief.
- Nutrition and lifestyle modifications to manage pain and inflammation.
- A common nutrient deficiency influencing muscle tension.
- How to improve posture.
- Top 6 herbal solutions to address joint pain.
- And so much more!
More from Dr. Levitt: Email: DrJosh@UpWellness.com Website: UpWellness.com Facebook: UpWellnessNRL Instagram: @DrJoshLevitt Instagram: @UpWellness TikTok: UpWellness
Product and Affiliation:
- US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
- THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Instagram: https://www.instagram.com/naturalhealthrising/
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Mahryah Shain is the CEO of More Hair Naturally, which is the world leader in all-natural topical stem cell treatments for thinning hair.
In this episode, Rachel and Mahryah discuss:
- Common reasons why people experience hair loss
- How the science of hair loss has changed over the last 50 year
- Side effects of other hair loss solutions
- How More Hair Naturally products work
- Lifestyle and nutrition changes to prevent or reverse hair loss
More from Mahryah:
https://morehairnaturally.com/
DISCOUNT: 12% off with code RACHEL12
Product and Affiliation:
-
KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp - Discount code is Naturalhealthrising
-
Beauty Counter - https://www.beautycounter.com/rachelsmith
Reach out to Rachel here:
-
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
-
FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
-
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
-
Instagram: https://www.instagram.com/naturalhealthrising/
-
Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residency at St. Vincent’s Hospital in New York City while working with some of the world’s most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice in California, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines.In this episode, Rachel and Dr. Ardavan discuss:
- Root causes of back pain
- Non-surgical routes to addressing back pain
- Determining the necessity of spinal surgery
- Cortisone shots' effectiveness
- Medical device companies profiting from questionable spine surgeries
- Tips for maintaining a healthy spine preemptively
More from Dr. Ardavan:
https://sactospine.com/
https://www.youtube.com/user/SpineTreatmentCenter
corporate spine book - https://amzn.to/3A81n7i
Product and Affiliation:
- KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp - Discount code is Naturalhealthrising
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
In early 2020 Graham Atkinson was managing a large NHS General Practice in the UK when the COVID pandemic halted everything. With over 30 years of NHS experience as a Clinical Pharmacist and a Board-Level Director in local, regional and national roles, he had the confidence to challenge the mainstream narrative. It was obvious to him that the vast majority of patients were being disadvantaged and many harmed in pursuit of “zero COVID”. It was that experience that pushed Graham to the point where he was no longer willing to participate; he had tried his best to change things from the inside, so he stopped participating and walked away. Graham is now helping to build the new Natural Health System, and is currently writing two books that he hopes will help patients and clinicians transition from the old allopathic system.
In this episode, Rachel and Graham discuss:
- Graham's perspective on the recent pandemic
- Covid vaccine efficacy and effects
- Limitations of Pharmaceuticals in treating chronic diseases
- Future of Healthcare
- How research and investment are directed and restricted to support the allopathic paradigm
More from Graham:
Recent blogs and talks: https://theredpillrevolution.com/graham-atkinson/ Graham is also supporting Dr Jeremy Ayres and the Naturally Better programme: https://jeremyayres.com
Product and Affiliation:
- Hypoair - https://hypoair.com/ - Discount code is NaturalHealthRising
- US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Today you’ll hear an episode of the A Little Bit Healthier Podcast that I had the pleasure of being on and was interviewed by Dr. Meg Mill. She is a Functional Medicine Practitioner, Doctor of Pharmacy, and a dedicated mom of three. With her extensive knowledge and compassionate approach, Meg is here to offer invaluable guidance and support on your journey to optimal health.
Meg's practice revolves around addressing a wide range of health concerns, including headaches, migraines, hormonal imbalances, gut healing, inflammation reduction, energy enhancement, anxiety reduction, and immune system restoration. Her passion lies in promoting a healthy lifestyle and emphasizing preventative care, ensuring that her clients not only survive but truly thrive.
Beyond her professional expertise, Meg is passionate about empowering you to take control of your life, starting with your health. She firmly believes that health is not solely defined by lab results and tests. Instead, she takes a comprehensive mind and body approach, equipping you with the necessary tools to achieve your desired outcomes and sustain your healthiest, most fulfilling life.
In this episode Rachel and Dr. Meg discuss:
- Root causes of autoimmunity
- Tips on nutrition for autoimmune disease
- Options outside of medication to manage autoimmune disease
- Test you should start to uncover causes of autoimmunity
Product and Affiliation:
- Koze Red Light Therapy - https://kozehealth.com/?sca_ref=1608869.lx4GjVPZDp - Discount code: Naturalhealthrising
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Maryon Stewart is the author of many books, including Manage Your Menopause Naturally, The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being, and has published 27 other self-help health books. As a world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without the use of drugs or hormones. Her approach offers a simple, science-based, workable, and enjoyable way of alleviating symptoms during perimenopause and beyond. In this episode Rachel and Maryon discuss:
- Detecting and correcting nutritional deficiencies
- Understanding how diet impacts hormones during perimenopause and menopause
- Identifying common menopause symptoms
- Exploring the underlying causes of menopausal symptoms
- Implementing key strategies to manage hot flashes and night sweats
- Regaining sexual health during perimenopause and menopause
- Comparing hormone replacement therapy with natural approaches
Connect with Maryon here:
- www.maryonstewart.com
- Instagram: @maryonstewartmenopause
- Twitter: @maryonstewart
- Linkedin: @MaryonStewartBEM
Product and Affiliation:
- Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
- Baloo - https://balooliving.xayxet.net/4eyWyL
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Diane Mueller owns two medical practices: MyLymeDoc.com and TheLibidoDoctor.com where she has ways of working with people around the world. Through these practices, she helps support those that are suffering from chronic hidden diseases as well as help those who are interested in libido, pleasure, and aging gracefully. As a survivor of mold illness, Lyme Disease, fibromyalgia and chronic fatigue syndrome, she understands what it is like to literally dig oneself out of chronic illness to a point not only of surviving but thriving.
In this episode Rachel and Dr. Diane discuss:
- Symptoms of mold illness
- Identifying a moldly environment
- Fibromyalgia and its root causes
- Symptoms & causes of Lyme disease
- Western medical treatments vs natural solutions for Lyme disease
Connect with Dr. Brean here:
- Free Health Evaluation Call: https://mylymedoc.com/booking/
- Elevate Your Health Journey: Enroll in Our Online Health Program with Expert Guidance from Dr. Diane! https://mylymedoc.com/be-your-own-doctor/
- Youtube: https://www.youtube.com/@MyLymeDoc
- Get Access to our video ebook for free! https://mylymedoc.com/video-book/
- Check out our book on Lyme and Mold here: https://mylymedoc.com/book/
Product and Affiliation:
- Hypoair - https://hypoair.com/- Discount code is NaturalHealthRising
- KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp - Discount code: Naturalhealthrising
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Dr. Breanne Kallonen is a Naturopathic Doctor who focuses on hormones, gut health, & resistant weight loss. She is an author, international speaker as well as the creator of the Metabolic Reset program. Dr. Kallonen believes in getting to the root cause of health concerns and using a holistic approach to healing.
In this episode Rachel and Dr. Breanne discuss:
- Insulin resistance and the health implications that come along with it
- Testing and diagnosing insulin resistance
- Preventing insulin resistance
- Common myths about weight loss
- Fasting for women
- Proper diagnosis of PCOS
- And so much more!
Find Dr. Brean here:
@breannekallonen on TikTok and IG
breannekallonen.com
Product and Affiliation:
- Baloo - https://balooliving.xayxet.net/4eyWyL
- THRIVE MARKET - https://www.anrdoezrs.net/click-100223128-14359325 (You get a free gift when you sign up with this link)
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Yajaira Rodriguez owns Olivia Organic Market, a restaurant in Tulum, Mexico. She also owns a platform called Cuerpo Mente y Alma with means Body Mind and Soul, where she shares her passion about wellness, focusing on creating habits that serve us for a bigger purpose and help us connect with the best version of ourselves. In this episode Rachel and Jajaira discuss:
- How to form new and healthy habits
- How women’s menstrual cycle changes and how these changes impact daily life
- Ways to work with the menstrual cycle instead of against it
- And so much more
Find Jajaira here:
www.yajairarodriguez.co
@Yajairarddz on IG
Product and Affiliation:
-
RA Optics - https://lddy.no/1441x
-
Discount code: naturalhealthrising
-
US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Tiktok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Today you’ll hear an episode of the Live Well Dream Big Podcast that I had the pleasure of being on and was interviewed by Suzanne Monroe. Suzanne is the founder of the International Association of Wellness Professionals which is an online school where you can become a holistic wellness coach.
In this episode you’ll hear me talk about:
- How autoimmune diseases develop
- Holistic health providers vs western medicine views on autoimmune diseases
- 2 things you need to change to heal autoimmune diseases
- Minimizing environmental toxins
- And so much more!
Free Career Kit From the International Association of Wellness Professionals
http://iawp.ontraport.net/t?orid=149106&opid=10
Product Links:
- THRIVE MARKET https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
- Beauty Counter - https://www.beautycounter.com/rachelsmith
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Tiktok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Barton Scott is a biochemist, nutritionist, and researcher. For the last 7 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and the nutrient absorption issues that we all face.
In this episode Rachel and Barton discuss:
- Why minerals are vital to our health
- Why blood testing is not actually accurate for testing
- What depletes minerals
- How to maintain healthy mineral levels with diet, lifestyle, and supplements
- And so much more
You can find Barton Scott and Upgraded Formulas supplements here:
@askbarton on Instagram
Upgradedformulas.com
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Paul O'Malley holds a Masters of Biomimetic Dentistry, an innovator in his field towards the direction of rebuilding teeth to its native state. His practice uses materials that share the strength and function of our own natural teeth. Dr. O'Malley confronts the corrupt common practices of his industry and finds that dental standards do more harm than good for their patients. The goal is to share this news widely and make known the dangers of harmful dentistry practices, which have sadly become all too common.
In this episode, Dr. O'Malley and I discussed:
- What is biomimetic and holistic dentistry;
- The dangers of the common dentistry practices, including the use of mercury in dental fillings;
- The best practices for maintaining good oral health;
- The “bite” in dental health: its nature and importance;
- Types of dental veneers;
- and so much more!
Reach out to Dr. O'Malley here:
- Website: www.drpaulomalley.com
- Facebook: https://www.facebook.com/paulomalleydds
- Instagram: https://www.instagram.com/paulomalleydds/
- Special Audience Giveaway:
- Free Holistic Dental Course - www.freeholisticdentalcourse.com
- Dental Care Guide - Greatoralhealth.com
Podcast Resources:
- Academy of Biomimetic Dentistry: https://www.aobmd.org/
- Fullscript: Get 15% off of professional-grade supplements! https://us.fullscript.com/welcome/rsmith1610125615
- Beauty Counter: https://www.beautycounter.com/rachelsmith
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://anchor.fm/rachel-smith11/support
After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.
In this episode, John and I had a passionate discussion about the power at play within the medical community. Specifically, we talked about:
- The concept of agorist, statist, and anarchist;
- The rampant conditioning and control within the society and breaking free from it;
- "The Red Pill Revolution": Origin, meaning, and importance;
- Deception as a powerful tool for the good and the bad;
- Understanding the difference in the dynamics of commercial and private concepts in our everyday lives;
- The root cause of why the general population is getting sicker;
- Three simple things to make your life better;
- and so much more!
Reach out to John here:
- Email: redpillrevolution@protonmail.com
- Website: https://theredpillrevolution.com/
- Facebook: https://www.facebook.com/groups/theredpillrevolution
- The Red Pill Revolution (Book): https://amzn.to/3GUTQNd
- Special Audience Giveaway: https://theredpillrevolution.com/guide
Product Links:
- RA Optics: https://lddy.no/1441x (Discount code: naturalhealthrising)
- KOZE RED LIGHT THERAPY: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp (Discount code: Naturalhealthrising)
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Pamela Wirth is a lifelong learner, Carnegie Mellon trained MBA, former public company executive, management consultant, author, and health enthusiast. She founded Hello Health with doctor-formulated supplements following a neurodiversity diagnosis of her son and is dedicated to nutrition, education, and building a network to help heal more people - particularly those with Neurodiversity, Autoimmune, and Autism syndromes.
In this episode, Pamela and I talked about:
- How it all started: Diagnosis of Pamela's six-year-old son and how it birthed HelloHealth;
- Overview of neurodiversity and autism, and their manifestations
- Main root causes of neurodiversity, autism spectrum disorder, and autoimmune diseases;
- Correlation between MTHFR genes, autoimmune diseases, and autism;
- Pamela's advice and guidance: The natural, holistic approach to autism;
- and so much more!
Reach out to Shae here:
- Website: https://www.gethellohealth.com/pages/our-story
- Instagram: https://www.instagram.com/hellohealthnutrition/
- YouTube: https://www.youtube.com/@hellohealthnutrition
- Email: pamela@hello.health
Product Links:
- RA Optics: https://lddy.no/1441x (Discount code: naturalhealthrising)
- KOZE RED LIGHT THERAPY: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp (Discount code: Naturalhealthrising)
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Shae Leonard is a licensed PA and certified functional medicine practitioner. She helps people get to the root cause of their health issues to heal their gut, hormone, and mood imbalances.
In this episode, we discussed the following:
- Her journey towards leaving conventional medicine practice;
- The common root causes of anxiety and depression;
- How Leaky Gut manifests in the body and how to treat it;
- The proper mindset toward your healing journey;
- And so much more!
Reach out to Shae here:
- Webiste: http://www.shaeleonard.com/
- Social Media: @shaeleonard
Product Links:
- Beauty Counter: https://www.beautycounter.com/rachelsmith
- Fullscript: https://us.fullscript.com/welcome/rsmith1610125615
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Taylor Victoria is a full-time artist specializing in large-scale mural projects and canvas artwork. Her work can be found nationally on the sides of commercial buildings, within private residences, in yoga studios, restaurants, schools, Airbnbs, and more. She is also a founder and co-facilitator at Rising Retreats, a health, wellness and creativity focused retreat company. Taylor’s creative drive & advanced artistic abilities have been the framework for not only her career but for her healing and spiritual path as well.
in this episode, we will talk about:
- Her journey towards working full time in creative works;
- What creativity is and how it affects our daily lives;
- The importance of cultivating creativity and social relationships;
- And so much more!
Reach out to Taylor here:
- Website: www.TaylorVictoriaArt.com
- Facebook: https://www.facebook.com/art.taylor.victoria
- Instagram: @Taylor.Victoria.Art
- Youtube: Taylor Victoria Art
- Website: risingretreats.com
Product Links:
- Baloo: https://balooliving.xayxet.net/4eyWyL
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Hannah is a licensed Functional Medicine PA who specializes in hormones, gut health, and advanced biomarker protocols. She has advanced training certifications in nutrigenomics, hormones, toxin exposure, longevity medicine, positive psychology, sleep science, and gut health from the American Academy of Anti-Aging Medicine and Institute of Functional Medicine. She is the founder of Healthi with Hannah, a boutique health and wellness company where she works privately with clients through customized health plans that incorporate advanced testing and lifestyle medicine. She is also an active member of YPO, an exclusive global leadership community of chief executives united by the shared belief that the world requires better leaders.
In this episode, we dive into;
- The difference between genetics and epigenetics;
- The main factors that contribute to aging;
- How to start working towards the goal of anti-aging;
- And so much more!
Reach out to Hannah here:
- TikTok: https://www.tiktok.com/@healthiwithhannah
- Instagram: https://www.instagram.com/healthiwithhannah/
- Website: https://www.healthiwithhannah.com/ Customize your own package: https://www.healthiwithhannah.com/create-your-package
Product Links:
- International Association of Wellness Professionals (IAWP): http://iawp.ontraport.net/t?orid=149106&opid=10
- Thrive Market: https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests, and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition, and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
In this episode, we have a deep dive into:
- How he got into the clinical nutrition field;
- What Candida is and the common symptoms associated with it;
- The intricate connections between hormones, minerals and Candida;
- Why Candida diets alone don't work;
- and so much more!
Reach out to Michael here:
- Website: www.health-truth.com
- Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
- YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
- Book: The Candida Chronicles
Product Links:
- International Association of Wellness Professionals (IAWP): http://iawp.ontraport.net/t?orid=149106&opid=10
- Thrive Market: https://www.anrdoezrs.net/click-100223128-14359325 You get a free gift when you sign up with this link.
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the A Little Bit Healthier podcast. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN, Reader's Digest, and Health Magazine.
In this episode, we talk about the following:
- Her journey of how she got into this path;
- Identifying the different types of headaches;
- What are the root causes of headaches;
- Alternative remedies for headaches;
- Effects of over-the-counter medications for headaches;
- And much more!
Reach out to Dr. Mill here:
- Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com
- Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: www.HormoneFixer.com
- Live Group Program Head Strong: www.HappinessBeyondHeadaches.com
- Website: www.megmilll.com
- Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill
Product Links:
- Koze Red Light Therapy: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Discount code: Naturalhealthrising
- US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Ricky Brandon is a health and wellness advocate. He and his wife Candy started Hormone Balance Centers because they could not find the high level of care they desired for their own family. After years of searching, thousands of hours in training, research, and trial and error, he has finally landed on the process and system that mixes traditional medicine with alternative medicine, helps people feel great again, live younger and longer with natural hormone replacement therapy.
For this episode, we thoroughly discuss:
- The common symptoms people have to look out for to get their hormones tested;
- How people can advocate for themselves to ask their doctors for hormone testing;
- The difference between bioidentical versus synthetic hormones;
- And so much more!
Connect with Ricky here:
- Website: https://www.hormonebalancecenters.com/
- Facebook: https://www.facebook.com/Hormone-Balance-Centers-103144779026810
- Ebook & Audiobook: Do Your Hormones Have You Draggin’, Saggin’ & Naggin’: http://www.freehormonebook.com/
Product Links:
- Hypoair: https://hypoair.com Discount code: NaturalHealthRising
- RA Optics: https://lddy.no/1441x Discount code: naturalhealthrising
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
--- Support this podcast: https://anchor.fm/rachel-smith11/support
James Barry’s has over 16 years of experience in the culinary field. He started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean Combs aka P. Diddy, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.
In this episode, we talk about:
- His journey from being a chef to launching his functional food product, Pluck;
- His views on agricultural food supply;
- The benefits of consuming organ meats;
- Pluck organ-based seasoning and its components;
- And so much more!
Connect with Chef James and Pluck Products here:
- Save 10% Off of Pluck Products: https://lddy.no/1djnt use the discount code: NHR10
- Website: eatpluck.com
- Instagram: https://www.instagram.com/eatpluck & https://www.instagram.com/chefjamesbarry
- Facebook: https://web.facebook.com/eatpluck
Product Links:
- Fullscript: https://us.fullscript.com/welcome/rsmith1610125615
- Beauty Counter: https://www.beautycounter.com/rachelsmith
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Max Reeder is a clairsentient healer that teaches Qigong and self-mastery. He works with people to help them overcome health hurdles when doctors and therapists can’t help. After getting out of the military in 2014, he experienced a wide variety of health problems the he healed through meditation practices over the last several years.
In this episode we discuss:
- How Max healed himself from a variety of diseases and heal issues after leaving the military
- What is clairsentient healing and how it works
- What Qigong does for the body and how you can practice it yourself
- How Max is able to cultivate telekinesis
- And much more
Where you can find Max:
- maxwellreeder.com
- Tik tok - https://www.tiktok.com/@themaxreeder?_t=8WhhOeN7Ast&_r=1
- Facebook - https://www.facebook.com/maxwellreeder
Where you can work with me or find more holistic health information:
- Book your free health consultation - https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join my free private facebook group - https://www.facebook.com/groups/950824619100723
- Grab your Recipe Book to start healing today with food - https://www.naturalhealthrising.net/recipe-book
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Since being diagnosed with multiple sclerosis in 1999, Elizabeth has been on a mission to redefine MS and autoimmunity naturally as a traditional naturopath and Certified LEAP Therapist. She has worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized non-pharmaceutical therapies to empower them to reclaim their health. She’s a TEDx speaker, and award-winning author whose cookbook has sold more than 70,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.
In this episode, Elizabeth and I dive into:
- Her health journey going through MS;
- The root causes of MS;
- Facts about MS that you should know;
- How food plays a huge role in reducing inflammation;
- And so much more!
Connect with Elizabeth here:
Freebie: MultipleSclerosisDiet.com
IG: https://www.instagram.com/elizabethyarnell_naturopath/
Twitter: https://twitter.com/ElizabethYarnel
FB: https://www.facebook.com/ElizabethYarnellNaturopath
Websites: Gloriousonepotmeals.com and Elizabethyarnell.com
Product Links:
Baloo: https://balooliving.xayxet.net/4eyWyL
Dry Farm Wines: https://dryfarmwines.com/naturalhealthrising
- Penny Bottle: https://dryfarmwines.com/pages/pennybottle?rfsn=6195249.56f2d2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6195249.56f2d2
- Refersion: https://www.dryfarmwines.com/?rfsn=6195249.56f2d2&utm_source=refersion&utm_medium=affiliate&utm_campaign=6195249.56f2d2
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Carolyn Stone is a licensed Naturopathic physician in the state of Arizona and the owner of Stone Naturopathic. She first started her practice in 2013 out of a friend's office in Mesa. She then ventured out on her own in 2015 and her practice continues to evolve & grow over time. She is passionate about working with women having thyroid disorders so that they can live healthy life again. She is my own Naturopathic Doctor and has helped me overcome some of my own health issues.
In this episode, Dr. Stone and I discuss:
- Her personal journey from having her own thyroid disease to practicing Naturopathic Medicine
- Why eating protein is important for thyroid function;
- What you need to know about fluoride and the thyroid;
- The habits you should avoid to prevent Thyroid diseases;
- And so much more!
Connect with Dr. Stone here:
- Dr. Stone Naturopathic: https://www.drstoneaz.com/
- Instagram: https://www.instagram.com/drstoneaz/
Product Links:
- International Association of Wellness Professionals (IAWP): http://iawp.ontraport.net/t?orid=149106&opid=10
- Thrive Market - You get a free gift when you sign up with this link: https://www.anrdoezrs.net/click-100223128-14359325
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
--- Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Rankin is a board-certified plastic surgeon and the founder of Aqua Plastic Surgery, Chief of Plastic Surgery at St. Mary's Medical Center in Florida. He is one of the country's leading experts on explants and breast implant illnesses.
In this episode, we dive deep into:
- What is breast implant illness;
- The process of getting your implants removed;
- What to look for when choosing your explant surgeon;
- Post-op expectations;
- And many more!
Find Dr. Rankin here:
- https://instagram.com/davidrankinmd
- https://davidrankinmd.com/
Product Links:
- Fullscript - get 15% off of professional-grade supplements --> https://us.fullscript.com/welcome/rsmith1610125615
- US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759
Reach out to Rachel here:
- Instagram & Tik Tok: @Naturalhealthrising
- Website: https://naturalhealthrising.com/
- Book a free consultation with Rachel here: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- FREE 3-day nutrition & detox guide: https://www.naturalhealthrising.net/energy-reboot-plan
Support this podcast: https://anchor.fm/rachel-smith11/support
Brandon Gilbert is a serial entrepreneur who launched his company, Hyperion Herbs. He is also an expert and teaches personal and online classes in alternative health, healing modalities, herbalism, internal arts, and Eastern Philosophy.
In this episode, Brandon and I talk about:
- His journey toward his devotion to health and wellness;
- How to take on the world's views about yourself;
- What are "tonic" herbs;
- Herbs that help with stress and improve overall health;
- How to "not get ripped off" with medicinal mushrooms;
- More tips for having a healthier mental and emotional state;
- And so much more!
Hyperion Herbs Website: https://www.hyperionherbs.com/
Instagram: https://instagram.com/gilbertbrandon/
YouTube: https://www.youtube.com/user/herbgardner00
RA Optics: https://lddy.no/1441x
Beautycounter: https://www.beautycounter.com/rachelsmith
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Aalia Avelin is a Naturopathic Physician and Kundalini Yoga Instructor. She is a Co-Owner and Operator of A.W. Health Institute, the Founder of Kundalini Mastery, and the Founder of The Radiant Skin Method. She focuses on women's health, regenerative aesthetics, and GI health.
In this episode, Dr. Avelin and I go into detail about:
- The difference between MDs, DOs, and Naturopathic Medical Doctors
- Why the liver needs support in today's world
- Treating acne and other skin problems naturally
- What Kundalini Yoga is all about
- And more
Website: https://www.awhealthinstitute.org/
Instagram: https://www.instagram.com/p/CHwCz3ygaj3
Koze Red Light: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
Thrive Market: https://www.anrdoezrs.net/click-100223128-14359325
Reach out to Rachel here:
- Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
- Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
- FREE 3 Day Nutrition & Detox Plan: https://www.naturalhealthrising.net/energy-reboot-plan
- Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
- Watch The Natural Health Rising Podcast On Youtube: https://www.youtube.com/channel/UChBxy69Z6ppTrV9KksXLOOg
- Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
- Instagram: https://www.instagram.com/naturalhealthrising/
- Natural Health Rising Website: https://naturalhealthrising.com/
Support this podcast: https://anchor.fm/rachel-smith11/support
Zeco is a Certified Lumen Metabolic Coach & carries 7 fitness and nutrition certifications from the International Sports Sciences Association. Including Certified Personal Trainer, Certified Nutrition Specialist, Corrective Exercise Specialist, Exercise Therapy Specialist, Transformation Specialist, DNA Based Trainer, and Weight Management Specialist.
In this episode, Zeco and I go talk about:
- His journey toward building his passion for fitness and proper nutrition;
- The changes he made in order to have better sleep and overall health;
- How to achieve metabolic flexibility;
- And more!
Website: https://zecohealth.com/
Instagram: https://www.instagram.com/zecohealth/
Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954
Fullscript - get 15% off of professional-grade supplements --> https://us.fullscript.com/welcome/rsmith1610125615
US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759
Reach out to Rachel here:
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
- Book a call to apply to work with me here: https://naturalhealthrising.com/contact-me/
- FREE 3-day nutrition & detox guide (this leads to email list sign up): https://naturalhealthrising.clickfunnels.com/energy-reboot-3-day-detox3f644vcm
Support this podcast: https://anchor.fm/rachel-smith11/support
Dustin McFarland, FDN-P is the founder of Serious About Wellness LLC, he is a member of AFDNP and a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. He is also a Certified Nutrition Consultant through Global College of Natural Medicine with over 20 years of health coaching and personal training experience.
In this episode, I talked to Dustin about:
- Dustin's journey on the path of health and wellness;
- The dangers of oxalates and where they come from;
- Where iron overload comes from;
- How to actually get Vitamin D from the sun and thoughts on Vitamin D supplementation;
- And so much more!
Connect with Dustin here:
Serious About Wellness: https://seriousaboutwellness.comConnect with me!
Book a health consult & apply to work w/ me here: https://calendly.com/naturalhealthrising/healthassessment
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Alyssa Dweck has been named a “Top Doctor” by both New York Magazine and Westchester Magazine and has appeared on The Today Show and Good Day LA.Dr. Dweck is the co-author of three books, including The Complete A to Z for Your V, The Sexual Spark and V for Vagina. In addition, Dr. Dweck is the Chief Medical Officer of Bonafide, a company providing natural remedies and solutions for the hormonally induced symptoms that occur throughout women's lives with an effective, safe alternative to hormone replacement therapy.
In this episode, Dr. Dweck and I go into detail about:
- Perimenopause - what is it and what are lifestyle changes you need to be making during this time.
- Menopause - what is it and how can you manage symptoms such as vaginal dryness and low libido.
- Hormone replacement therapy vs natural alternatives.
- Supplements and nutrition to implement for a variety of hormonal imbalances.
- And so much more!
Connect with Dr. Dweck and grab her books here:
Book: The Complete A to Z for your V https://amzn.to/3BjGdDc
Book: The Sexual Spark https://amzn.to/3Biyh5p
https://drdweck.com/
https://hellobonafide.com/
Connect with me!
Book a health consult & apply to work w/ me here: https://calendly.com/naturalhealthrising/healthassessment
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Barrie Tan is hailed as the world’s foremost expert on vitamin E. His research expertise includes lipid-soluble nutrients and their impact on chronic conditions. He was the first to introduce tocotrienol's benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.
Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998. Described as a scientific pioneer, his mission is simple… improve the everyday health of people’s lives.
In this episode, Dr. Tan and I go into detail about:
- The roles and benefits of Vitamin E in healthy aging;
- The difference between tocotrienols and tocopherols;
- How do tocotrienols combat common chronic illnesses;
- The function of GG (geranylgeraniol) and its relationship with statins;
- And so much more!
Connect with Dr. Barrie Tan:
Website: https://barrietan.com/
Instagram: https://www.instagram.com/doctorbarrietan/
Facebook: https://www.facebook.com/doctorbarrietan/
LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/overlay/photo/
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel
Resources Link:
THRIVE MARKET: https://www.anrdoezrs.net/click-100223128-14359325
Dry Farm Wines: dryfarmwines.com/Naturalhealthrising
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP), Director of the IAWP’s Holistic Wellness Coach Certification and Training Program, and author. She aims to help people reawaken their purpose and find a career they love, as well as live a healthy and happy lifestyle. Last year alone, she helped reach 11.5 Million people with the message of holistic wellness and living a life you love. She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big.
In this episode, I talked to Suzanne Monroe about:
- Suzanne’s career transition from corporate America to health and wellness coaching
- Strategies to recover from burnout – And how to avoid it!
- How to align your career with your true purpose
- How to jumpstart a career as a holistic wellness coach
- And so much more!
Connect with Suzanne:
Website: https://iawpwellnesscoach.com/
Podcast: Live Well Dream Big
Instagram: https://www.instagram.com/suzannecmonroe/
Suzanne's Book: Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms
Take the Career Superpower Quiz - Discover how your Career Superpower can unlock a new path to health, wealth and happiness
http://superpowergift.com/
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel
Resources Link:
BeautyCounter: https://www.beautycounter.com/rachelsmith
US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
In this special episode, I will be sharing with you my conversation with Master Trainer Narado Zeco Powell about my health journey and my struggles as I battle the auto-immune disease. Narado also shared his own perspective as the host of the “Matter Over Mind Experience” podcast.
Narado and I delve into the questions:
- What does “Mystery Illness” really mean?
- What are the root causes of auto-immune diseases?
- The importance of organ meats in our natural healing
- The dangers of the common cosmetics/beauty products
Work with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel
Listen more to Narado Zeco Powell:
https://open.spotify.com/show/4vXwDV0TD5umiwXdhmkr7I?si=c97f112eb47247c8
Support this podcast: https://anchor.fm/rachel-smith11/support
Stefanie Adler is a Certified Nutrition Consultant, Women's Hormone + Fertility Coach, Birth Doula, and Entrepreneur. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their guts, and all things baby-making. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. She's recently created a certificate training program to help other coaches do the same.
In this episode, Stefanie and I go into detail about:
- Most common symptoms of hormonal imbalance in women and its root causes
- The dangers of hormonal birth control
- Natural healing tips for PCOS, endometriosis, and other hormonal imbalances
- How Cycle Syncing helps women to live their best life
Connect with Stefanie:
Website: https://www.stefanieadler.com/home
Email: hello@brightbeanhealth.com
Instagram: https://www.instagram.com/stefanieadlerwellness/
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel
Resources Link:
BeautyCounter: https://www.beautycounter.com/rachelsmith
Baloo: https://balooliving.xayxet.net/4eyWyL
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, nationally board certified with the National Board of Health and Wellness Coaches, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease.
Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting-edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way.
In this episode, Ryan and I talked about:
- Ryan's health struggles with the Hashimoto's disease
- Hashimoto's Disease and relevant functional lab tests related to the disease
- Difference between functional ranges and conventional ranges for bloodwork
- What is an autoimmune disease
- Diet and lifestyle changes to address Hashimoto's disease and other thyroid issues
Connect with Ryan:
The Mindful Nutrivore - Website
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel
Resources Link:
BeautyCounter: https://www.beautycounter.com/rachelsmith
THRIVE MARKET (Get a free gift when you sign up with this link): https://www.anrdoezrs.net/click-100223128-14359325
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
In this special episode, I will share Juliey Davey’s interview with me about the ins and outs of autoimmune disease. Specifically, I discussed:
- My background and my inspiration for the work that I do today;
- What is autoimmune disease
- What are the most common autoimmune diseases
- What are the causes of autoimmune diseases
- How to prevent autoimmune diseases
- Things you need to know about testing to get an accurate diagnosis
This episode was made possible by Julie Davey and her podcast, Take the Upgrade.
Listen to Take the Upgrade Podcast: https://open.spotify.com/show/3i8IBS4SJQSQnYaX4snwgC?si=749e56cf00e24924
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel
Support this podcast: https://anchor.fm/rachel-smith11/support
Over the last four decades, Dr. Fred Moss has been firmly entrenched in the mental health system, first as a child care worker and then as an internationally well-known psychiatrist. In addition, Dr. Fred has had leadership roles in multiple modalities, including inpatient and outpatient, homeless shelters, nursing homes, orphanages, halfway houses, drug rehabilitation centers, home visits, prisons and jails, and telepsychiatry in many regions of the United State. As the founder of the Welcome to Humanity movement, and the True Voice Podcasting Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make.
In this episode, Dr. Fred and I converse about:
- Dr. Fred’s early works on psychiatry and why he moved away from conventional psychiatric practices;
- The root causes of the common mental health issues today;
- Main issues behind conventional medications for treating mental health illnesses;
- Natural alternatives to psychiatric drugs;
- How did Dr. Fred redefine the conversation behind mental illness and mental health;
- And so much more!
Connect with Dr. Fred Moss:About Dr. Fred Moss: https://welcometohumanity.net/about-dr-fred
Podcast: https://welcometohumanity.net/podcast
Website: https://www.fredmossmd.com/
GIFTS FOR THE AUDIENCE:A 30-Minute consultation call with Dr. Fred, this call usually costs $200 but we would like to offer it to your audience for free. Here is the link: https://drfred.as.me/InitialDiscovery
- PDF copies of two of his amazing books Find Your True Voice! and Creative 8: Healing Through Creativity & Self-Expression.
- They can also join our FB group True Voice Community (facebook.com)
- Global Madness: What Must Happen To Unite? — Welcome to Humanity™ with Dr. Fred
**Connect with Rachel:
Website:** https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel
**Resources Link:
KOZE Red Light Therapy (Discount code: Naturalhealthrising):** https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
Baloo Living Weighted Blanket: https://balooliving.xayxet.net/4eyWyL
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Patrick Vickers is a 1997 graduate of New York Chiropractic College, representing the face of Gerson Therapy worldwide. Dr. Vickers is featured in the documentary series, The Truth About Cancer: A Global Quest. Dr. Vickers' patient is also chronicled in the documentary, The Beautiful Truth. Dr. Vickers was personally trained by Dr. Max Gerson’s family and carries on Dr. Gerson’s legacy through his Advanced Gerson Clinic in Rosarito, Mexico as well as lecturing and interviewing on various platforms around the world on the indisputable, cellular science behind health, disease, and the Gerson Therapy.
In this episode, Dr. Vickers and I go into detail about:
- Dr. Vickers’ inspirational life story
- What exactly is Gerson therapy and how does it work?
- The censorship and persecution of Dr. Gerson and his works
- Dr. Vickers’ experiences Under the tutelage of Dr. Gerson's family
- The main causes of cancer and other chronic diseases
- And so many more!
Connect with Dr. Vickers:
Website: www.gersonclinic.com
Facebook: https://www.facebook.com/patrick.vickers.37
Instagram: https://www.instagram.com/gersoncenter/
Email: director@gersonclinic.com
YouTube: https://www.youtube.com/c/wwwgersontreatmentcom
Click on gift on the website and put in the password: podcast
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel
Resources Link:
Thrive Market (Get a free gift when you sign up with my link!): https://www.anrdoezrs.net/click-100223128-14359325
Hypoallergenic Air (Save money when you use my code NaturalHealthRising): https://hypoair.com/
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. David Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and the co-director of a neonatal intensive care unit. He recently wrote the bestselling book The Search for the Perfect Protein and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter. He is an expert in Functional Medicine, Allergy Elimination, Biological Medicine, Neural Therapy, Longevity/Aging Medicine, and more.
In this episode, we will delve into:
- Dr. David Minkoff's life and professional experience;
- Dr. David Minkoff's book: The Search for the Perfect Protein
- What are amino acids and protein (and how to address protein malnourishment)
- Tips for optimizing our body's capabilities
- Common toxic metals in our bodies
- Heavy metal toxicity and sources of exposure
Connect with Dr. David Minkoff:
LifeWorks Wellness Center: https://www.lifeworkswellnesscenter.com/
BodyHealth Products: https://bodyhealth.com/collections/all-retail-products
The Search for the Perfect Protein: https://amzn.to/3mwOeOo
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel!
Resource Link:
Thrive Market (Get a free gift when you sign up with my link!): https://www.anrdoezrs.net/click-100223128-14359325
US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
Maxx Carr founded and manages Trilogy Fungi, a medicinal mushroom supplement company. Ever since he was young, Maxx wanted to be a part of something that changed the planet for the better, something that would shift humanity towards a more sustainable future. Learning about mushrooms sparked a passion for him, and Trilogy Fungi is the first chapter of fulling his goals.
In this episode, Maxx and I talked about:
- Maxx's discovery of mushrooms and how his passion grew into a company, Trilogy Fungi
- The relationship, connection, and history of Fungi and Humans
- Understanding the disconnect from Fungi in Western Culture
- Nutritional and health benefits of mushrooms
- Mission, vision, and core values of Trilogy Fungi
Connect with Maxx:Website: https://trilogyfungi.com/
Instagram: https://www.instagram.com/tfmushrooms/
Facebook: https://www.facebook.com/Tfmusrooms
Email: Support@trilogyfungi.com/Sales@trilogyfungi.com
Contact Number: 928-632-3190
**Connect with Rachel:
Website:** https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel!
Resource Link:Dry Farm Wines: https://www.dryfarmwines.com/Naturalhealthrising
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
Hamid Jabbar has spent the better part of his adult life exploring Eastern philosophical and practical systems of Western Medicine, Yoga, Ayurveda, Buddhism, Thai bodywork, Japanese energy work, Amazonian plant medicines, and other traditional healing methods. Prior to his fifteen years of working in the healing arts, Hamid was a successful lawyer in Los Angeles before moving to Arizona to reconnect with himself and his true passion of helping others. When not advising clients on their health and educating them on many expansive topics of health, Hamid focuses his work on the use of sound and plant medicines in meditation, yoga, and transcendent experiences.
In this episode, Hamid and I discuss:
- Hamid’s Big Leap: From Law Practice to Alternative Healing Practices
- Hamid’s journey toward plant medicine
- What are the benefits of plant medicine?
- Is plant medicine right for you?
- Importance of minerals in our body (And how plant medicine helps with that!)
- How does sound healing work and what are the benefits?
**Connect with Hamid:
Website:** www.mineralshaman.com
Instagram: https://www.instagram.com/MineralShaman/
Email: copper@mineralshaman.com **Connect with Rachel:
Website:** https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel!
**Resource Link:
US Wellness Meats:** https://www.kqzyfj.com/click-100223128-13964759
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from one of the product links. Any information from this podcast is not meant to diagnose, treat, or cure any illnesses.
Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Zubkov is a board-certified neurologist with over 25 years of experience. Most of the current management in neurology is symptomatic and does not resolve the root cause of the disease. Dr. Zubkov evaluates root causes and emphasizes a holistic approach to the management of neurological issues.
In this episode, Dr. Zubkov and I talked about
- Dr. Zubkov’s early experience as a neurologist and his shift towards integrative medicine
- What does an integrative diet plan look like?
- Steps to manage high cholesterol
- Role of cholesterol in our body and ways to manage healthy cholesterol level
- Most Common Neurological Issues and Practical Ways to Avoid Them
Connect with Dr. Zubkov:Website:https://zubkovmd.com
Apply to work with Dr. Zubkov: https://zubkovmd.com/apply
Prevent stroke with the help of this diet guide: https://zubkovmd.com/stroke-diet/
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel!
Resource Link:
RA Optics: https://lddy.no/1441x
Discount code: naturalhealthrising
KOZE Red Light Therapy: https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
Discount code: Naturalhealthrising
This episode may contain affiliate links so we may receive compensation if you sign up or purchase from the product links.
Support this podcast: https://anchor.fm/rachel-smith11/support
Dana is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.
Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.
In this episode, we discuss:
- Dana’s story and how she discovered her healing journey
- How to start your very own healing journey (and be on the right path!)
- Stress and its physiological symptoms on our body
- The basics of HeartMath
- The science behind aromatherapy and how to effectively use it
- Best advice to feel younger while growing older
Connect with Dana:
Website:https://danafrost.com
Instagram:https://www.instagram.com/danafrost/
Vitally You® Podcast: https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Ready to start your healing journey? Click here to book a health consultation with Rachel!
Resource Links:
Hypoair: https://hypoair.com/discount code is NaturalHealthRising
Checklist for Daily Vitality
https://danafrost.com/daily-vitality/
Kaiut Yoga
https://www.institute.kaiutyoga.com
The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing:
https://www.amazon.com/Heart-Speaks-Cardiologist-Reveals-Language/dp/0743273125
Support this podcast: https://anchor.fm/rachel-smith11/support
Are you ready to detox not just your body, but your home as well? Join us in this episode as Eileen and I discussed the science behind nutritional balancing, tips for naturally detoxing your body, and practical ways to limit toxin exposure at home.
Eileen is a former nuclear power plant engineer who became sick due to chemical exposure. Her journey to overcome her own health issues led her to become an inventor and businesswoman. She is the founder of Creatrix Solutions LLC, which offers a variety of health solutions, including spinal fitness equipment, near-infrared saunas, air purifiers, ozone generators, and healing food salts. Eileen also provides consultations as a Practitioner in Nutritional Balancing Science. Her experience continues to motivate her to create the best possible health solutions to protect family, friends, and consumers from our toxic world. Welcome to the show Eileen.
Connect with Eileen:
Website: http://www.creatrixsolutions.com/
YouTube: https://www.youtube.com/c/CreatrixSolutions/
Instagram: @creatrixsolutions
Ready to start your healing journey? Click here to book a health consultation with Rachel!
Connect with Rachel:
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Support this podcast: https://anchor.fm/rachel-smith11/support
Today’s guest, Erica Ziel, is a deep core exercise specialist. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
In this episode, Rachel and Erica talk about the deep core, pelvic floor health, Healing Incontinence, diastasis recti, and more! Learn about the holistic healing approach through movement, wellness, intuition, and breathwork by listening to the full episode.
Erica's Information:
Website: www.EricaZiel.com
Email: Erica@CoreAthletica.com
Instagram: https://www.instagram.com/ericaziel/
Rachel's Information:
Book a health consult & apply to work w/ Rachel here: https://calendly.com/naturalhealthrising/healthassessment
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
TikTok: https://www.tiktok.com/@naturalhealthrising
Support this podcast: https://anchor.fm/rachel-smith11/support
In this episode Rachel & Michael dive into hot / cold therapies, the mind body connection to illness, ways to make positive changes in your life to better your health and how to stick to them, and so much more.
Michael Roviello spent years in the U.S. Navy conducting helicopter search and rescue missions deployed around the globe as a helicopter rescue swimmer, combat search and rescue crewman and anti-submarine warfare operator. He went on to work as a Senior Director of Operations for the Dept of Military and Veteran Affairs for a fortune 500 organization in Tempe, Arizona dedicating his life to active duty military, reserve and veteran education programs. Michael then became a Wim Hof Method certified instructor and XPT coach, and he is the founder of Optimyze, a wellness center in Arizona that incorporates cold-water therapy, heat therapy, and other biohacking modalities.
Michael's Information:
https://www.optimyze.me/
https://www.instagram.com/michael_roviello/
Rachel's Information:
Book a health consult & apply to work w/ Rachel here: https://calendly.com/naturalhealthrising/healthassessment
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
Support this podcast: https://anchor.fm/rachel-smith11/support
What are the dangers of mammograms? Can medical thermography be a safer option to detect cancer and illness in the body than conventional methods? What are some of the most important nutrients to consume and holistic habits to adopt when it comes to breast cancer?
These are just a few of the questions answered in episode 16 with Rachel Smith and Carole Laney.
Carole has been a pioneer in the wellness industry since 1988. She holds numerous certifications including being a certified clinical thermographer, cancer wellness specialist, FDN practitioner, and corporate wellness coach. Her calling has been to focus on helping others create a healthy lifestyle in their fast-paced lives. Carole and her husband recently celebrated 39 years of marriage and are the proud owners of Functional Wellness & Imaging in Medina, OH. They provide unique functional wellness services and educate people on how thermography can show what is happening in their body before they can even feel it.
Carole's Information:
https://www.functionalwellnessandimaging.com/
phone number: 330-948-3488
Baloo weighted blanket: https://balooliving.xayxet.net/4eyWyL
Rachel's Information:
Book a health consult & apply to work w/ Rachel here: https://calendly.com/naturalhealthrising/healthassessment
Website: https://naturalhealthrising.com/
Instagram: https://www.instagram.com/naturalhealthrising/
Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1
Support this podcast: https://anchor.fm/rachel-smith11/support
In this episode, Rachel and Dr. Miles Nichols discuss the process of testing for Lyme Disease, how to address Lyme disease from a holistic and alternative way, alongside various tips for healing from chronic illness.
Dr. Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr Miles and Dr Diane Mueller co-authored “How to Use Your Mind to Heal Your Mold and Lyme” and “Stress Resilience”.
Links to Dr. Nichols:
Facebook - https://facebook.com/medicinewithheart
Instagram - https://instagram.com/medicinewithheart
Twitter - https://twitter.com/medicinewheart
YouTube - https://youtube.com/channel/UCYzWbI2ySSteHndDgN0s9mg
Functional Medicine Clinic - https://MedicineWithHeart.com
Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com
"Use Your Mind to Heal Your Mold and Lyme" book -
https://amzn.to/3f4Sq53
Links to Rachel:
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
- Book a call to work with me here: https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Did you know there is a way to reduce the severity of, or even get rid of, environmental allergies? Dr. Shah and Rachel discuss how this is possible and what steps you need to take if you suffer from allergies. Dr. Shah also talks about the side effects of conventional allergy treatments, and the effects that breathing has on our sleep, immune system, and overall health.
Dr. Manan Shah is a board-certified Otolaryngologist with advanced certification in clinical research, the President of the Colorado ENT Society, and the founder of Wyndly - a telemedical allergy practice that lets patients fix their allergies from the comfort of home.
Dr. Shah specializes in treatment of nasal, sinus and allergy disorders ranging from environmental allergies to sinusitis to sleep apnea. His physical practice is in Lakewood Colorado and Wyndly treats patients from all around the country using telemedicine.
Check out Dr. Shah's allergy telemedicine practice here: https://www.wyndly.com/
Studies referenced in the episode:
https://pubmed.ncbi.nlm.nih.gov/27923646/
https://pubmed.ncbi.nlm.nih.gov/23273357/
https://pubmed.ncbi.nlm.nih.gov/9809490/
https://pubmed.ncbi.nlm.nih.gov/35038086/
https://pubmed.ncbi.nlm.nih.gov/32866850/
Air purification system: Hypoair: https://hypoair.com/discount code is NaturalHealthRising to save 10%
Reach out to Rachel here:
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
- Book a call to work with her here: https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
From being in unhealthy, abusive intimate relationships, to becoming a healed, magnetic woman, Lilli Bewley shares her knowledge on how to date with authenticity and find love. Lilli dives into how experiences in childhood create unhealthy intimate relationships as adults, the difference between masculine & feminine energies and why balancing those in ourselves is vital to attracting the right partner, and other tips on healing yourself in order to date to find magnetic love.
Lilli Bewley is a Feminine & Masculine Dating Coach with over 10 years of experience in personal development. She helps people through her LOVE Method & DATE with Authenticity Framework, her life-long mission is for everyone to find the fulfillment & joy that only love & connection can bring.
Where you can find Lilli:
Lilli’s Instagram: https://www.instagram.com/lillibewley/
Lilli’s Podcast:
The Lilli Bewley Podcast - on Spotify: https://open.spotify.com/show/5w8xXQMaejZK0Z63C5ASXi?si=0360817c9d5f437b
On Apple podcast: https://podcasts.apple.com/us/podcast/the-lilli-bewley-podcast-self-love-self-compassion/id1376273653
Chat with me here - Rachel's Instagram: https://www.instagram.com/naturalhealthrising/
Learn more about me here - Website: https://naturalhealthrising.com/
Support this podcast: https://anchor.fm/rachel-smith11/support
Julie Davey is a nurse practitioner with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and graduate degree from Emory University. She holds a faculty position at Emory University educating future nurse practitioners.
In 2013, Julie became interested in a more holistic approach to wellness. She began educating others on the power of food and natural medicine to heal the body. Today, Julie owns a virtual consulting business helping clients get to the root cause of their symptoms through innovative clinical testing. She is passionate about gut health and is the co-founder of Mastering GI MAPPING, a course teaching medical practitioners how to incorporate GI MAP testing into their practice. She takes a holistic approach to healing the issues uncovered through proper testing in order to restore energy, mental clarity, promote better sleep, skin, immunity, weight loss, and so much more! Julie is the co-host of the podcast “Take the Upgrade” which allows her to share her message with the masses. Julie loves empowering women with the necessary tools to live a healthy and vibrant life. She believes that with the right support and daily habits, you will experience real progress and lasting change!
In this episode, Julie & I talk about...
- What is H. Pylori
- H. Pylori symptoms
- H. Pylori conventional treatments vs natural treatments
- Acids reflux and the side effects of acid blockers
- Candida symptoms
- Diet and lifestyle changes for repairing the gut
- And so much more!
You can find Julie here:
www.facebook.com/julieannwellness
www.instagram.com/julieannwellness
www.julieannwellness.com
julie@julieannwellness.com
Take The Upgrade Podcast Autoimmune Episode: https://open.spotify.com/episode/1Uw2axYQBODGu9fskiBCgZ?si=LiBarPKDSKaOTUEqS7hKkw&nd=1
I would LOVE to hear from you. You can connect with me here:
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
- Book a call to work with me here: https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Monica is a Functional Diagnostic Nutrition Practitioner who helps people break free from digestive dysfunction and anxiety through targeted Nervous System & Energetic training sessions that she calls, Move to Heal while using natural healing remedies to help the body heal itself. She was a professional dancer for 7 years in NYC and upon retirement she decided to pursue holistic health to pull herself out of a lifetime of digestive issues. She has a passion for using her artistic background to combine the best evidence-based methods as well as creative unconventional methods for healing SIBO, IBS and balancing the nervous system!
In this episode, you’ll hear Monica and I discuss…
- Monica’s story of healing from chronic digestive issues and SIBO
- What is SIBO
- How to test for SIBO
- Traditional approach to healing the gut and why it doesn’t work
- Holistic ways to support the body’s healing of itself outside of supplements and addressing lab results
- Polyvagal theory and how our nervous system is tied to our health
- How to retrain your nervous system
- Vagal nerve exercises
- The electrical body and our emotions
- Healing using frequencies
- Probiotics and gut health
- And more...
Books & Audio Files We Discussed:
Healthy Gut Healthy You - check out the book here https://amzn.to/3s2gavY
Accessing the Healing Powers of the Vagus Nerve - check out the book here https://amzn.to/3Gi2HoG
Listening To Smile (frequencies) - https://listeningtosmile1.bandcamp.com/ Use BETTERHEALTH for 40% off albums
Vibrational Healing Through The Chakras - check out the book https://amzn.to/345d6XV
Where to find Monica:
Instagram: @betterhealthbymonicawww.instagram.com/betterhealthbymonica
Website: www.betterhealthbymonica.com
Email: monica@betterhealthbymonica.com
Group program for gut healing - Nervous System and Cellular Repair link to learn more here
Promo Code MOVE15
Three Sessions
https://ep927.infusionsoft.com/app/orderForms/3-Class-Sessions
Six Sessions
https://ep927.infusionsoft.com/app/orderForms/6-Session-Pack
Free consultations
https://betterhealthbymonica.com/schedule-discovery-call/
I would LOVE to hear from you. You can connect with me here:
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
- Book a call to work with me here: https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Nicole Ritter is a Board Certified Holistic Health Practitioner, Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Clinical Advisor at FDN, Health and Life Coach, and she is currently obtaining her Masters of Science in Clinical Nutrition and Integrative Health. She is OBSESSED with all things health, especially helping people break through from chronic illness. Nicole is passionate about showing her clients how to overcome their health challenges by getting to the root of their issues so that they may truly thrive in health and in life.
In this episode you’ll hear Nicole and I discuss…
- Nicole’s health transformation story
- Some tips on healing from mold exposure
- Importance of micronutrients
- Common heavy metal toxicities and where they come from
- What is leaky gut and what causes it
- Food sensitivities
- The importance of connecting to your purpose and shifting your mindset to heal
- And so much more….
Find Nicole here:
Instagram - NicoleRitterHealth
Website - Mrsnicoleritter.com
Bye Bye Birth Control course: https://www.fit-period.com/bbbc
Book - "Beyond The Pill" by Dr. Jolene Brighton https://amzn.to/3GGDPb7
US Wellness Meats: https://www.kqzyfj.com/click-100223128-13964759
Hypoair: https://hypoair.com/discount code is NaturalHealthRising
Where you can connect with me:
Instagram: https://www.instagram.com/naturalhealthrising/
Website: https://naturalhealthrising.com/
Book a call to work with me here: https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Steven has been in the health and fitness industry for 40 years. He is a CHEK LEVEL 3 Practitioner and Board Certified Functional Diagnostic Nutritionist. He’s owned several boutique gyms and wellness centers, and sold his last gym in 2019. Steve is currently working 100 percent online with clients all over the USA. He works with people who have tried everything to lose weight and improve energy with no success - and he helps these clients finally figure out how to achieve their goals and get the weight loss results they want. He builds exercise and nutrition programs that are highly specific to the client’s needs based on lab testing.
You’ll hear us discuss…
- Steve’s story of how he got started in the fitness industry
- Our thoughts on the metabolic typing diet
- What’s holding many people back from losing weight
- The various kinds of stress that our bodies endure
- What kind of exercise makes you more ripped and shed excess weight
- Functional movements to incorporate in your workout routine
- Correlation between inflammatory foods, leaky gut, and weight issues
- Traumatic events in life and how they can impact your health
- Steve’s story of losing his child and ways he overcame his loss
- And so much more…
Steve's Info:
- Steve’s Phone Number: 314-265-3503
- Instagram @ outlawfitnessstl
- Website: www.outlawfitnessstl.com
- Email: stevebaum@outlawfitnessstl.com
I would LOVE to hear from you. You can connect with me here:
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
- Tik Tok @ Naturalhealthrising
Support this podcast: https://anchor.fm/rachel-smith11/support
David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges.
In this episode with David Milburn, we discuss…
- Air quality in your home vs outside air
- VOCs (volatile organic compounds) that off gas from things in your home
- How to improve air quality in hotel rooms and areas while traveling
- Prevalence of mold in households and how to go about mitigating or controlling it
- Type of air filters and purification systems to improve your home air quality and health
- Household plants and air quality
- And so much more!
Get your air consultation here: https://hypoair.com/consultation/
Shop Hypoair products here: https://hypoair.com/
Code to save 10% on Hypoair products: Naturalhealthrising
Don't forget to rate, comment, and share this podcast with a friend.
I would LOVE to hear from you. You can connect with me here:
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
Support this podcast: https://anchor.fm/rachel-smith11/support
On today’s episode you’ll hear a conversation I had with Evan Transue. Growing up, Evan had what seemed like a great life. And, by most people's standards, he did! But, Evan also had a secret: His slowly worsening mental health challenges.
Not knowing what was happening, Evan truly thought he was crazy. Because of this, he didn't share what was happening in his mind and body, and this led to very serious consequences in his life. Now, Evan is a professional mental health speaker, primarily for youth, and he uses his story to encourage kids to ask for help if they are suffering in silence.
You’ll hear us talk about...
- Evan’s struggles with mental health and drug abuse, and how overcame his issues and is a mental health speaker for the youth
- Root causes of mental health issues & How to get help
- Sunlight exposure, how it impacts our biology and how to improve our health through proper light exposure
Facebook: Evan Transue (personal page)
Instagram: evan_transue
Website:evantransue.com
Radio show/Podcast:https://wwdbam.com/shows/the-friday-mental-health-power-hour-with-scotty-p-and-ev/
FDN Thrive podcast: https://podcasts.apple.com/ie/podcast/the-health-detective-podcast-by-fdnthrive/id1547734801
Ra Optics Blue light blocking glasses: https://raoptics.com/collections?gclid=CjwKCAiA4veMBhAMEiwAU4XRrwt8PoMDxrE83X2D-Uw8naSgqAmIM02tTVjKutzuvNP6VEizUkGWXRoCTygQAvD_BwE
Blue Blox Blue light blocking glasses: https://www.blublox.com/?currency=USD
Blue light filter and eye protection software for your computer: https://iristech.co/
Sperti Vitamin D Sun Lamp: https://www.sperti.com/product/sperti-vitamin-d-light-box/
Create more joy in your life with Daybreaker+: https://dose.daybreaker.com/?oid=1&affid=38 Discount Code: RSMITH
Baloo weighted blankets: https://balooliving.xayxet.net/4eyWyL
I would LOVE to hear from you. You can connect with me here:
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
- Join my Free Facebook Group here: https://www.facebook.com/groups/950824619100723
- Join the waitlist to work with me: https://form.jotform.com/213425454651049
Support this podcast: https://anchor.fm/rachel-smith11/support
Dr. Laura DeCesaris is a functional medicine doctor who has a consulting and coaching company that serves female founders, entrepreneurs, and corporate women. She is the creator of the POWER45 Method, which aims to teach ambitious women how to build and implement a personalized health strategy over the course of 45 days to optimize health and performance. When she’s not working, she is usually out hiking with her corgi (Murray) or finding some way to be active with her friends and family.
Today you’ll hear us discuss…
- Laura’s health journey
- What are the root causes of thyroid and autoimmune diseases
- Importance of looking at gut health
- Fermented foods vs probiotics
- The correct labs to look at for the thyroid
- How to develop sustainable health strategies
- The relationship between the nervous system and disease
- How to change your perception of stress from bad to good
- Common myths around protein
- Cycle syncing nutrition for optimal insulin sensitivity for women
- Why you could be fasting the wrong way
- And more…
Links to find Laura and what we talked about...
- Website: www.drlauradecesaris.com
- Instagram: www.instagram.com/dr.lauradecesaris
- FB: www.facebook.com/drlauradecesaris
- Linked IN: www.linkedin.com/dr-lauradecesaris
- The POWER45 COURSE is being released in December. Right now there’s a presale waitlist who will be the first to have access to special pricing before the hard release. You can add your name to the waitlist at www.drlauradecesaris.com/power45course
- App for tracking cycles and athletic performance = https://apps.apple.com/us/app/wild-ai/id1482294997
- Protein Guide: file:///Users/rachelsmith/Desktop/Protein%20Guide%20.html
Links to find me...
- Instagram: https://www.instagram.com/naturalhealthrising/
- Website: https://naturalhealthrising.com/
- Join my Free Facebook Group here: https://www.facebook.com/groups/950824619100723
- Book a call to work with me here: https://naturalhealthrising.com/contact-me/
Affiliate products:
- Hypoair: https://hypoair.com/discount code: NaturalHealthRising
- Baloo weighted blankets: https://balooliving.xayxet.net/4eyWyL
- Sleep and Beyond bedding: https://www.anrdoezrs.net/click-100223128-13814565
- Dry Farm Wines - get an extra bottle for a PENNY: dryfarmwines.com/Naturalhealthrising
Support this podcast: https://anchor.fm/rachel-smith11/support
Chelsie Ward has been a student of the human mind and body for over 20 years, and is a holistic nurse with a background in psychology, spiritual healing, and functional diagnostic nutrition. She's the author of “Healed His Way” where she shares timeless resources that have been used by thousands of others so they can live in health the way it was intended.
In this episode we discuss:
- Chelsie’s health transformation story
- Books we talked about “Drug Muggers” https://amzn.to/3kI6hAy and “A Mind of Your Own” https://amzn.to/3chC0nt
- Chelsie’s book “Healed his way”
- How pharmaceuticals deplete the body of nutrients
- Spirituality
- Trusting “nudges” from the universe
- How to tune into your body with nutrition
- How to naturally release more dopamine, oxytocin, serotonin, and endorphins with a Joy practice through Daybreaker +
- Intermittent fasting to restore metabolism
- The gut-hormone connection
- Tools to open up drainage pathways in the body
- And more...
Daybreaker+ https://dose.daybreaker.com/?oid=1&affid=38
use Discount code: RSMITH
Hypoair - black friday specials - https://hypoair.com/BF2021/
Use Discount code: NaturalHealthRising
How to reach Chelsie:
Website - https://chelsieward.com
Email address - chelsie@chelsieward.com
Instagram - https://www.instagram.com/chelsie_ward_wellness/
Facebook Page - https://www.facebook.com/ChelsieWardWellness/
Holiday program - www.chelsieward.com/max-metabolism
Facebook Group https://www.facebook.com/groups/541976619732043
Metabolic quiz and guide to help you fuel your metabolism https://chelsieward.com/metabolic-guide
I would LOVE to hear from you. You can connect with me here:
My Instagram - https://www.instagram.com/naturalhealthrising/
My website -https://naturalhealthrising.com/
Join my Free Facebook Group here: https://www.facebook.com/groups/950824619100723
Book a call to work with me here:https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Tiffany has been a food blogger since 2012, helping families eat healthy food on a budget through recipes, meal plans, and shopping hacks. Her signature course Grocery Budget Bootcamp teaches her simple and straight-forward grocery budgeting system in three simple steps. Her students have collectively saved over $7.5 million, and that number continues to grow every month.
In this episode we discuss:
- How Tiffany and her family got out of 6 figure of debt by grocery budgeting
- How grocery budgeting can help you eat healthier, whole foods
- How to decide whether you should buy organic vs non-organic produce and grass-fed meats vs conventional meats
- Where you can find Tiffany’s recipes, meal plans, budget bootcamp, and other resources to eat healthy and save money
- Tops tips on how to save money on groceries
- Cooking hacks for when you have limited time
- Meal prep strategies
- How to determine what to cook from scratch and what to buy premade
- How to get your whole family involved in cooking
- And more...
Where to find Tiffany and her programs:
https://instagram.com/dontwastethecrumbs
https://facebook.com/dontwastethecrumbs
Grocery Budget Bootcamp Black Friday: https://Crumbs.ontraport.com/t?orid=257935&opid=27
Grocery Budget Bootcamp Class Waitlist: https://Crumbs.ontraport.com/t?orid=257935&opid=5
Crumbs Website Homepage: https://Crumbs.ontraport.com/t?orid=257935&opid=1
Dirty Dozen and Clean Fifteen:
https://www.ewg.org/foodnews/?gclid=Cj0KCQjw8p2MBhCiARIsADDUFVH9CcU16hWgXJft8gx7qCEFXlb0dzcRAqZm4T-jvMvMrBLjfnwD8agaApm8EALw_wcB
I would LOVE to hear from you. You can connect with me here:
https://www.instagram.com/naturalhealthrising/
https://naturalhealthrising.com/
Join my Free Facebook Group here:https://www.facebook.com/groups/950824619100723
Book a call to work with me here:https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Nicole is a breast cancer survivor. Her diagnosis launched her into a 10 year journey of learning about health and wellness. Now she is a Certified Functional Diagnostic Nutrition Practitioner who works with cancer survivors and people with hormonal health issues. Learning about her own body by running functional lab tests and implementing techniques to heal herself, lead her to her mission today of helping others find the underlying causes of sex hormone imbalances and helping them heal from the inside out.
In this episode we discuss…
- Nicole’s story of getting diagnosed with stage 3 breast cancer in her 20s.
- How she overcame her cancer through combinations of conventional medicine, functional medicine, nutrition, and lifestyle changes.
- The relationship between hormones, liver function, gut health, nutrition and cancer.
- The importance of using the DUTCH test to dig deeper into your hormones and how that can impact your likelihood of getting breast cancer.
- Ways to promote liver detoxification with coffee enemas, broccoli sprouts, supplements.
- Thoughts on vegan, keto, and cancer diets.
- And more...
Where you can find Nicole:
- www.ncwellnessfunctionalhealth.com
- IG: nc_wellness
- Facebook: https://www.facebook.com/ncwellnessfunctionalhealth/
I would LOVE to hear from you. You can connect with me here:
https://www.instagram.com/naturalhealthrising/
https://naturalhealthrising.com/
Join my Free Facebook Group here:https://www.facebook.com/groups/950824619100723
Book a call to work with me here:https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Barbara is a nutritional health coach located in Montreal, Quebec and has been practicing since 2018. Originally she was a journalist, but was always pulled into speaking about mental health and nutrition. Now as an FDN-P, she specializes in women’s metabolic disorders like hypothalamic amenorrhea, eating disorders, PCOS, hypothyroidism, and so forth.
In episode #2 of The Natural Health Rising Podcast we discuss:
- Barbara’s struggles with anorexia and how she developed osteoporosis and amenorrhea at a very young age, and how she overcame these issues through natural means
- root causes of amenorrhea
- birth control
- vegan diets
- the importance of sufficient fats and protein
- cell and metabolism optimization
- drainage pathways in the body and how to support them
If you want to connect with Barbara you can find her here:
- Instagram @ Barabaramadimenos
- Websitewww.barbaramadimenos.ca
If you'd like to learn more about my 6 Week Autoimmune Reset Program, or you are ready to sign up, you can find the information and sign up link here: https://p.bttr.to/3jGxRh3
I would LOVE to hear from you. You can connect with me here:
https://www.instagram.com/naturalhealthrising/
https://naturalhealthrising.com/
Join my Free Facebook Group here: https://www.facebook.com/groups/950824619100723
Book a call to work with me here: https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Jennifer Marlowe has worked in marketing, product development and sales in the beauty and cosmetics world for over 17 years and has launched over 200+ beauty products in her career. She has shifted her approach to what beauty is for a woman, and is passionate about helping brands bring cleaner, safer skincare, beauty and wellness products to market. She works with brands like BeautyCounter, Murad, Algenist and many others.
Jennifer is an alchemist and her passion lies in creating custom blended personal care products and daily healthcare protocols using essential oils and plant based ingredients. During the pandemic, she launched her own business, a Jennifer Gwen Conscious Lifestyle where she focuses on women's health.
In episode #1 of The Natural Heath Rising Podcast we discuss:
- Jennifer's health struggles with ovarian cysts, hormonal acne, endometriosis.
- How Jennifer finally got off of birth control.
- Essential oils and yoga poses to balance hormones and help with PMS.
- The dirty secrets of the beauty industry.
- How to tell what a clean beauty product is.
- The health effects of conventional beauty products.
- Morning rituals.
- Information about Jennifer's Conscious Lifestyle business.
If you want to connect with Jennifer you can find her here:
- https://www.jennifergwen.net/
- https://www.instagram.com/jennifer__gwen/
If you want to find out how clean your beauty products are, check out the EWG's Skin Deep database:
- https://www.ewg.org/skindeep/
I would LOVE to hear from you... Connect with me here:
- https://www.instagram.com/naturalhealthrising/
- https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support
Welcome to the Natural Health Rising podcast!
In this episode #0 you will learn who I am, all about Natural Health Rising, my past health struggles, how I overcame my Hashimotos thyroiditis, and more. Please subscribe, comment, rate, and share if you enjoyed this podcast. <3
Helping You Rise To Your Healthiest, Happiest Self,
Rachel Smith, FDN-P
RISEmovement
Instagram: https://www.instagram.com/naturalhealthrising/
FREE Facebook Community: https://www.facebook.com/groups/950824619100723
Business FaceBook: https://www.facebook.com/NaturalHealthRising
My Website: https://naturalhealthrising.com/
Schedule FREE Call To Apply To Work With Me or Learn More: https://naturalhealthrising.com/contact-me/
Support this podcast: https://anchor.fm/rachel-smith11/support