Recreational Sports Digest: Recent Episodes
Doc Crawford, CAA
This podcast features topics from the world of lifetime recreational sports. Each episode will highlight relevant topics and interesting people from the sports and athletics community.
Running starts with proper form. Do your ABC's (of running) everyday and you'll improve your running for life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How much time is needed for optimal health benefits? RSD says at least 30 minutes a day. However, ANY amount of physical activity can make a significant impact if you practice the F.I.T. Principle when you move. So, give us about 10 minutes and lets talk Fitness and Rec. Sports HERE on Recreational Sports Digest.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Start a running routine today! It's the best way to Bust the Blues.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app