INTO YOU WELLNESS: Recent Episodes
Natasha
Welcome to the INTO YOU WELLNESS Podcast, a place for authentic conversation on how to tap into your intuitive wisdom for living a life full of radiance, vitality, purpose and overall juiciness. My name is Natasha. I'm a Yogini, Ayurveda Wellness Coach, Personal Trainer and author of Ayurveda Understanding The Practices and Basics of This Ancient Wisdom. As your host, I want to take a deeper look at how using wisdom from Ayurveda, yoga, meditation and fitness can offer us choices to bring more balance into our whole being, so we can feel good on a daily basis. Let's learn together how a deeper connection and awareness within, to nature, to others can be a place of healing and bring us a wholeness of abundance. To find out more about Natasha's Ayurvedic Wellness Coaching and Courses on Health and Fitness. website is: ayurvedicwellnessbynatsha.com Connect with me on Instagram.com/ natasha_ayurvedawellness. Namaste
This month opens on a harvest and closes on a foundation and there's a lot in between.
There's a Queen who leads from solid ground, a new moon daring your boundaries to loosen without breaking, and a full moon carrying a message that doesn't need explaining, just receiving.
In this episode, I'm walking through the full numerology arc of August day by day, card by card.
This is the energy flowing through the month for the collective and knowing your specific energy aka, your ruling number will add in an additional layer of clarity. With that clarity, you welcome in better choices that gives you more ease, grace and flow. Find out more with the links below.
Get your personal monthly reading with the Sacred Numerology Pulse: Click Here
Ready for the full year ahead?
The Annual Numerology Forecast is open: Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
What if everything you've been told about menopause has it backwards?
In this episode I offer a completely different way of understanding this transition, through the lens of Ayurveda, the stages of a woman's life, and the five feminine archetypes.
What if menopause isn't about drying out, fading, or becoming less? What if it's actually about burning away, burning away every limitation, every pattern, every version of yourself you've outgrown so you can finally step into the oracle you were always meant to be?
We move through the Ayurvedic stages of a woman's life, the transition from Pitta to Vata, and how each of the five archetypes, Saraswati, Durga, Kali, Lakshmi, and Parvati maps onto this transition as a complete guide home to yourself.
We also explore the shift from external to internal validation, what true resiliency actually looks like, and why this conversation isn't just for women in menopause, it's for every woman ready to know herself more deeply.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Ever wondered what sacred coding actually looks like in practice?
In this episode I do something a little different - a live breakdown of a reading of Tuesday's collective energy, showing you exactly how the three layers of sacred coding work together in real time.
We move through Pitta season and what the fire element is asking of us right now, Tuesday's numerology and what it means collectively and personally, and how your own unique sacred coding - your Ayurvedic constitution, your ruling number, and your dominant feminine archetype changes the picture entirely.
Using a real example, I show you how these layers weave together into something specific, personal, and genuinely useful for how you move through your day, your season, and your life.
This is sacred coding off the page and into lived experience.
🌿 Mentioned in this episode:
- Know Thyself - Free 3 Day Sacred Coding Experience
- Starting Monday July 27th at 11am on Zoom
Click Here To Sign Up
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
What if the key to interrupting burnout, rebuilding self-trust, and finally coming home to yourself wasn't another routine or protocol, but understanding the unique energy you've been carrying your whole life?
In this episode I introduce the concept of your energetic signature and the three layers of sacred coding that make it up, your Ayurvedic constitution, your numerology, and your dominant feminine archetype.
This isn't about labels or boxes. It's about giving you a living map, one that's built entirely around you, so you can stop overriding your signals and start choosing differently from a place of deep self-knowledge and wisdom.
Because to know thyself is to trust thyself.
🌿 Mentioned in this episode:
- Sacred Feminine Coding Session - $88 CAD - Click Here
- Self-Override Intensive - $1,111 CAD - Click Here
- Know Thyself Free 3 Day Sacred Coding Experience - starting Monday July 27 at 11am - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
July's Energy Is Asking You Something Important
July didn't arrive quietly.
This month is holding a powerful arc, from releasing what no longer reflects your worth, to activating a new identity at the new moon, to landing at the full moon in the deep emotional wisdom of the Queen of Hearts.
In this episode I walk you through July's collective numerology and card energy, what it's asking of us, where it's inviting us to interrupt old patterns, and how it all connects back to the root of self-override.
Because self-worth and self-override are more connected than most of us realize. And this month? July is asking us to shift both.
If you've been feeling the unsteadiness of this transition, in your body, your identity, your sense of what you're building toward this one is for you.
🎧 Press play and let's move through July together.
Mentioned in this episode:
✦ Sacred Feminine Coding Session - $88 CAD Click Here
✦ Self-Override Intensive - $1,111 CAD Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Somewhere along the way, we've learned to push through, ignore the whispers, and wear our exhaustion like a badge of honour.
And then we wonder why we feel disconnected from ourselves.
What if the answer isn't another routine or another thing to do?
Self-override happens when we lose relationship with ourselves.
Ritual is how we find our way back.
In this episode, we're exploring why small, intentional moments of presence can reconnect us to our natural rhythms, restore trust in ourselves, and become a powerful remedy for the overwhelm of modern life.
A conversation about remembering, relationship, and returning home to yourself.
Want to work with me and discover ways to interrupt the patterns of self-override? Check out the links below.
Numerology Pulse Reading - Click Here
Annual Forecast - Click Here
Sacred Feminine Coding Session - Click Here
The Self-Override Intensive - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
What if the medicine you need right now isn't more discipline, but more sweetness?
In this episode, I'm reflecting on the wisdom of honey through an Ayurvedic lens and what it teaches us about nourishment, receiving, and the subtle ways we override ourselves every day.
A gentle conversation about nature, ritual, self-trust, and remembering that not everything valuable needs to be earned through force.
Because sometimes healing begins with allowing a little more sweetness back into your life.Ready to explore your own unique blueprint?
My Sacred Feminine Coding Sessions weave together Numerology, Ayurveda, Feminine Archetypes, and intuitive insight to help you better understand your natural rhythms, gifts, challenges, and soul-led opportunities.
Learn more here: Sacred Feminine Coding Sessions
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Nature doesn't override herself.
She doesn't skip spring and jump straight to summer.
She doesn't ignore her signals.
She doesn't push through exhaustion and call it resilience.
Yet somehow, we've made that normal.
In this episode, I'm diving into what Ayurveda teaches about nature's intelligence, why self-override pulls us further away from our own wisdom, and how reconnecting with nature may be one of the most powerful ways to reconnect with ourselves.
Because maybe the problem isn't that you've forgotten what to do.
Maybe you've just forgotten how to listen.
🌿 A conversation about nature, self-trust, and remembering your rhythm.
Want to dive in deeper with this work, check out the two links below.
Sacred Feminine Coding Sessions - Click Here
The Self-Override Intensive - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
June is asking something of you. Not more doing. Not more pushing through.
More pausing. More listening. More choosing from a place of wisdom rather than survival.
In this episode, we break down the numerological energy of June through the lens of self-override. We explore what the numbers are actually saying about where you might be reacting instead of responding, and what becomes possible when you finally pause and listen.
Because here's the thing: the numbers are telling a story. This month's energy is part of it. And when you understand it, everything shifts.
Stay rooted. Trust your rhythm. And remember to turn your light back on. 🌿
→ Your Sacred Numerology Pulse - personal month reading, $22 CAD. Click the Link Here - Personal Monthly Reading
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
What if healing self-override isn’t about becoming someone new, but actually remembering who you already are?
In this episode, we explore the deeper journey of returning to yourself through the lens of the 5 R’s:
🌿 Root
🌿 Rise
🌿 Release
🌿 Remember
🌿 Reclaim
This conversation is a reflection on what it means to reconnect with your body, your rhythm, your intuition, and your self-trust in a world that constantly teaches women to override themselves.
Inside this episode, we explore:
– why healing begins with rooting into the body and the present moment
– how creativity, intuition, and self-expression help us rise into a new identity
– the patterns, beliefs, and survival responses we are being asked to release
– how remembering reconnects us to our innate wisdom and wholeness
– and what it truly means to reclaim your freedom, rhythm, and nervous system steadiness
We also weave in the foundation of:
✨ Ritual - intentional moments of presence and devotion
✨ Rhythm - honouring your natural cycles and inner seasons
✨ Regulation - remembering your ability to adapt, respond, and return to steadiness
Because regulation isn’t perfection.
It’s the sacred ability to move with life without abandoning yourself in the process.
This episode is an invitation to slow down, to listen and to remember the woman underneath the survival patterns.
Not to force your way forward, but to return to yourself with intention.
If this episode speaks to where you are right now, this is the work we continue inside Reset & Rise and the Self-Override Intensive, where awareness becomes embodied transformation. Check out the links below
Reset & Rise - 3-Day Experience - Click Here
The Self-Override Intensive - Click Here
Interested in a Personal Annual Numerology Reading - Claim Your Spot Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Most women think self-override happens in the big moments. But the truth is, it’s happening in the small daily moments you barely notice
The moments where you move past what your body is asking for.
Where your routine becomes rigid instead of supportive.
Where you delay your needs and call it “being productive.”
In this episode, we explore the subtle ways self-override quietly keeps you stuck in survival mode, even when you’re doing all the “right” things.
This isn’t about creating the perfect routine. It’s about learning how to stay in relationship with yourself inside the life you already have.
Inside this conversation, we explore:
– the small daily moments where override actually happens
– how “healthy habits” can still disconnect you from yourself
– the difference between supportive structure and rigid control
– why seasonal living and nervous system awareness matter
– how delaying your needs reinforces burnout patterns
– and why joy is not a luxury, it’s regulation
Because healing self-override doesn’t happen through perfection. It happens through presence.
Through noticing.
Through listening.
Through small, real-time choices that bring you back to yourself.
This episode is to remind you don’t need a better routine. You need to stop abandoning yourself inside the one you already have.
If this episode resonates, this is exactly the work we begin inside Reset & Rise and the Self-Override Intensive, where awareness becomes embodied change. Check out the links below:
Reset & Rise - 3-Day Free Experience - Click Here
The Self-Override Intensive - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
There’s something many women don’t realize they’ve done.
Not all at once. But slowly, over time.
They’ve dimmed themselves.
Not because they’re broken.
Not because they’ve failed.
But because they’ve been giving, holding, nurturing everything and everyone around them, while quietly disconnecting from themselves.
In this episode, we explore what it really means to “turn your light back on"
Not as something you need to become, but as something you’re remembering. Inside this conversation, we move through:
– how self-override isn’t failure, but a form of forgetting
– the subtle ways women disconnect from their own needs and rhythm
– the power of your innate creativity, intuition, and adaptability
– how nurturing others often comes at the cost of nurturing yourself
– and what it actually looks like to return to self-trust and embodiment
We also weave in the wisdom of feminine archetypes, from the grounding presence of Parvati, to the fierce clarity of Kali, to the remembering of Saraswati, and the sovereignty of Durga.
Because this isn’t about doing more.
It’s about remembering who you are and choosing to meet yourself there.
If this episode feels like a remembering, this is the work we begin together inside Reset & Rise and the Self-Override Intensive, where awareness becomes real change. Check out the links below:
Reset & Rise - 3-Day Experience - Click Here
The Self-Override Intensive - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
There’s a different kind of energy moving through May.
Not loud.
Not rushed.
But deeply transformative.
In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archetypal wisdom, and how it directly connects to the patterns of self-override so many women are living in.
We begin the month with powerful transformative energy, inviting you to look at the patterns you keep repeating, not from judgment, but from awareness.
Because the truth is:
"Patterns don’t persist because you don’t know better they persist because they’re tied to identity"
Inside this episode, we explore:
– how May’s energy supports identity shifts and deeper self-awareness
– the connection between self-override and who you believe you are
– the role of harmony, responsibility, and self-leadership this month
– where structure is supportive and where it becomes rigid
– how adaptability becomes the key to real transformation
– and how to begin choosing differently in real time
This is not about doing more.
It’s about becoming someone who no longer needs the pattern.
If you’ve been noticing these patterns and are ready to see them more clearly, this is the work we begin inside Reset & Rise and the Self-Override Intensive. Check out the links below.
Reset & Rise: Free 3-Day Experience - Click Here
The Self-Override Intensive - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Balance is something we’re constantly chasing. Whether it's:
More balance in our schedules.
More balance in our energy.
More balance in our lives.
My reflection starts with what if balance isn’t something you achieve, but it's more of
What you're participating in?
In this episode, we shift the conversation away from the idea of “perfect balance” and into a more grounded, embodied understanding of how balance actually works.
Because balance isn’t static.
- it’s movement
- it’s adjustment
- it’s awareness in real time
And where most women get stuck is not in being “out of balance”, but in overriding the signals that tell them they are.
Inside this episode, we explore:
– why balance isn’t a fixed state
– how the nervous system naturally shifts between activation and rest
– where self-override keeps you stuck in imbalance
– how awareness becomes the doorway to regulation
– and how small, real-time adjustments rebuild self-trust
Because the goal isn’t to stay balanced.
The goal is to:
notice when you’re not… and respond differently.
Wanting to start with a Digestive Reset? Check out the link below to get started this spring.
Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
There’s a certain pull this time of year to reset.
To cleanse.
To start fresh.
And while that instinct isn’t wrong…
The way we often respond to it can be.
Because most detoxes focus on what you’re consuming, what to remove, what to add, what to restrict.
But they miss something deeper. How you’re relating to yourself while you’re doing it
In this episode, we explore:
– why not all detoxes create lasting change
– how self-override can still happen inside “healthy habits”
– the difference between forcing a reset and supporting your system
– why depletion matters more than discipline
– and what actually creates real, sustainable shifts
Because detox isn’t just about food.
It’s about patterns.
Behavior.
Presence.
And ultimately, your relationship with yourself.
This conversation invites you to move away from quick fixes and into something more grounded, more intentional, and more supportive.
If you’re feeling called to reset in a way that actually works with your body.
I’ve linked my Digestive Reset & Cleanse below, rooted in an Ayurvedic approach that supports your system without pushing it.
Digestive Reset & Cleanse - Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
There are seasons where everything feels heavier. Slower. Harder to move.
And in those moments, it’s easy to believe something is wrong.
That you’re stuck.
Unmotivated.
Or falling behind.
But what if that’s not the truth?
What if you’re not stuck at all, but simply out of rhythm?
In this episode, we explore:
– Why slower seasons can feel uncomfortable in the body
– How this discomfort leads to subtle self-override
– The difference between natural slowness and true stagnation
– Why both pushing and avoiding are forms of override
– How to gently reintroduce movement without forcing yourself
We also bring in the seasonal lens of Kapha energy a time of heaviness, grounding, and potential stagnation, and how to work with this energy instead of against it.
Because this isn’t about doing more.
It’s about responding differently.
And when you do. You begin to move again.
Not through pressure.
But through alignment.If this resonates:
Start with the Reset & Rise experience
→ Click Here
Or go deeper with the Self-Override Intensive
→ Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
This month carries a different kind of energy.
Not loud. But undeniably present.
This month there's a pull toward change.
Toward movement.
Toward something new.
And while that can feel exciting… It can also feel deeply unsettling.
Because change doesn’t just bring expansion it brings unsteadiness.
And for many women, this is where self-override begins.
In this episode, we explore:
– Why change can feel dysregulating to the nervous system
– How the desire for stability can lead to subtle self-override
– The difference between feeling uncomfortable and feeling unsafe
– How to stay grounded and steady while life is shifting
We also gently weave in the energetic rhythm of this month from transformation and self-worth, to structure and mental clarity and how each phase invites you to respond differently instead of override.
Because this work isn’t about avoiding change.
It’s about learning how to move through it without abandoning yourself.
If this resonates:
Start with the Reset & Rise experience
→ Click Here
Or go deeper with the Self-Override Intensive
→ Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
In this final episode of the self-override mini-series, we’re looking at one of the most impactful and often unnoticed places this pattern shows up:
Your relationships.
Self-override in relationships doesn’t always look obvious.
It can look like over-giving.
Like staying quiet when something doesn’t feel right.
Like saying “yes” when your body is asking for something else.
And over time… this creates disconnection.
Not just from others — but from yourself.
In this episode, we explore:
– How self-override shows up in relationships
– Why this pattern feels so normal
– The subtle ways you disconnect from your own needs
– How to begin rebuilding self-trust within your relationships
Because the relationship you have with yourself shapes every other relationship in your life.
And when that begins to shift, everything shifts. If this resonates with you:
Start with the free Reset & Rise experience
→ Click Here
Or if you’re ready to go deeper:
The Self-Override Intensive is where we personalize this work to your patterns
→ Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
In this episode of the Self-Override Mini-Series, we explore how the pressure to push through at work keeps women stuck in survival mode.
You’ll learn how self-override shows up in subtle workplace patterns, over-functioning, over-explaining, and ignoring the body’s signals in the name of productivity.
Because burnout isn’t the root.
Override is.
We’ll explore:
• Why high-performing women override themselves at work
• How survival mode becomes normalized in professional spaces
• The moment-to-moment signals your body gives you
• How to interrupt the pattern and build self-trust instead
This is not about doing less.
It’s about working from steadiness instead of stress.
When you stop overriding yourself, clarity, leadership, and grounded power naturally emerge.
✨ Start here: Reset & Rise (Free 3-Day Experience) Click Here
Interrupt the self-override pattern in under 10 minutes a day.
✨ Ready to go deeper? Click Here
The Self-Override Intensive is a personalized session to map your survival loop and build self-trust in real time.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Your body doesn’t go into burnout overnight.
It speaks first.
Through fatigue.
Through tension.
Through subtle signals that something needs to shift.
In this episode of Igniting Shakti, we explore how self-override shows up in our relationship with health, and how repeatedly pushing past the body’s signals keeps the nervous system locked in survival mode.
This conversation is not about fear or fixing yourself.
It’s about recognizing the moment where choice becomes possible.
When you begin to listen, patterns become visible.
When patterns become visible, you can interrupt them.
And when you interrupt them, self-trust begins to rebuild.
We explore:
• How self-override shows up in physical symptoms
• Why exhaustion and chronic tension are not random
• The connection between nervous system survival loops and health patterns
• How small pauses create real physiological shifts
• The difference between pushing through and choosing from steadiness
This is the beginning of a deeper return to your body.
Because healing doesn’t begin with control.
It begins with listening.
If this episode resonated with you, there are two ways to begin interrupting the self-override pattern.
🌿 Start with Reset & Rise - the free 3-day experience
This gentle guided series helps you reconnect with your body’s signals and begin stepping out of survival mode.
→ Click Here
🔥 Go deeper with the Self-Override Intensive
A private session where we identify your personal survival loop and map clear shifts to rebuild self-trust and steadiness.
→ Click Here
You don’t need to push harder.
You need to interrupt the pattern.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
March isn’t chaotic.
It’s activating.
With eclipse intensity, change-driven energy, and a strong current of momentum, this month may quietly tempt you into self-override.
In this episode, I break down how March’s numerology and seasonal shifts may pull you toward:
• Moving too fast
• Overcommitting
• Controlling instead of trusting
• Proving instead of pausing
We explore how activation energy (fire), structure energy (earth), and emotional flow (water) can either reinforce survival mode or build self-trust.
You’ll learn how to interrupt override in real time using:
Ritual — pause before momentum
Rhythm — recognize your patterns
Regulation — choose steadiness over intensity
This month isn’t about doing more.
It’s about noticing where you’re about to move faster than your body agrees with.
Because every surge of energy offers two paths:
Self-override
or
Self-trust.
The choice builds your nervous system.
Want to learn more? Take a peek here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Burnout doesn’t happen overnight.
It happens slowly every time you override your body’s signals and normalize survival mode.
In this episode, I break down what self-override actually looks like in real life:
• Pushing through exhaustion
• Calling scrolling “rest”
• Ignoring tension, resentment, and confusion
• Wearing resilience like a badge of honour
We don’t burn out because we’re weak.
We burn out because we’ve trained ourselves to override.
I also explore something deeper, kindness.
Real kindness isn’t performance.
It’s not self-sacrifice.
It’s the recognition that what we do to ourselves, we ripple outward.
When we honour our own signals, we become more grounded, more regulated, and more capable of honouring others.
This episode isn’t about fixing yourself.
It’s about interrupting self-override and learning how to return to steadiness, choice, and clarity.
Want to get started on this journey? Check out my Free 3-Day Experience -
Click Here to Join
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
What if your value had nothing to do with what you produced?
What if rest wasn’t a reward, but a radical return to your innate worth?
In this episode of Igniting Shakti, we dismantle the toxic hustle myths that tell you your value is in your doing. Instead, we reclaim worth as your natural state, not something to be earned.
We explore:
- The cultural lies that equate output with identity
- The wisdom of the feminine archetype of Parvati - rooted in deep, silent knowing
- How daily ritual and rhythm restore your relationship with worth
- A ritual invitation to anchor your inner value before you take another outward step
This one is for the high-achievers, the over-givers, the ones who feel like they're always behind.
You are not your productivity. You are your presence.
Wanting to go deeper try more FREE 3-Day Experience Click Here To Join
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
This week on Igniting Shakti, we step into February’s fiery rhythm, a month pulsing with momentum, vision, and bold movement... but not the hustle kind. We’re leaving behind Snake season’s sacred shedding and entering the wild, intuitive energy of the Fire Horse.
In this episode, I explore:
🌕 What the shift from Snake to Fire Horse really means (hint: it’s not just astrological, it’s soul-deep)
🔥 Why true boldness is born from rest, not resistance
🎭 The energies of the month and how playful experimentation is your leadership superpower
✨ Numerology’s invitation in a 3 Month and a 1 Year: visibility, expression & sacred responsibility
🧭 How to take spiritually-aligned action (not performative proving)
This is your invitation to root before you rise, to move from devotion, not depletion.
🎧 Plus, I guide you into reflection with 3 potent questions for stepping into aligned boldness.
💌 Need a reset before you leap?
The Reset & Rise 3-day ritual experience is waiting for you completely free.
Click Here To Join
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Let’s get real, January isn’t a race to the finish. It’s a sacred pause.
And before the Fire Horse gallops in mid-February with her bold, take-no-prisoners energy… we’ve got some shedding to do.
This episode of Igniting Shakti is your soul’s permission slip to slow down, look inward, and let go... with intention.
We explore:
🐍 Why Snake season isn’t done with you yet and how stillness, solitude, and sacred release set the stage for everything you’re about to become
🔥 How this moment is asking for discernment not decisions, for deep trust.
🛑 What it means to hold sacred boundaries and clean up your energetic space like your soul depends on it (because it kinda does)
💌 And a simple but potent ritual to help you release what no longer belongs in your next chapter
This is the bridge between survival and soul-led boldness.
Because you can’t run with the Fire Horse until you’ve honoured what you’re done carrying.
🎧 Tune in now for the wisdom, the sass, and the sacred reset you didn’t know you needed.
Want to go deeper: Reset & Rise - 3 Day Experience (FREE) Click Here
Want to understand you Soul-Blueprint: Click Here
Are looking for answers for the next couple of months: Click Here
Finally, you curious what this year is holding and asking of you: Click Here
Join the movement of Remembering Your Wholeness!
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
In a world that rewards the hustle and glorifies exhaustion… choosing rest is a radical act.
In this episode of Igniting Shakti, we explore what it truly means to embody internal rest not as a break from life, but as a devotional return to your body, your rhythm, and your truth.
We dive into:
🌀 What internal rest really feels like (and how to recognize it)
🌿 Ayurvedic daily rhythms for grounding during Vata season
🔥 Why slowing down can feel so uncomfortable at first, and why that’s sacred
👑 The wisdom of the Crone, and how winter goddesses like Kali and Saraswati guide us into transformation
💫 A simple rest ritual to reconnect with your nervous system and inner knowing
Rest isn’t passive.
It’s presence.
It’s reclamation.
It’s a return to the wholeness you never lost.
🎧 Tune in now and take one embodied breath closer to your truth.
Check out "Reset & Rise" 3-Day Experience: Click Here
Check out personal "2 Month Numerology Forecast": Click Here
Check out personal "Annual Numerology Forecast": Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
It’s a new year, but your body isn’t here to hustle.
In this solo episode of Igniting Shakti, we explore what it really means to begin again... not from pressure or performance, but from intuitive discernment and sacred devotion.
2026 is a 1 Year in numerology the start of a powerful new cycle.
But January? It carries the energy of a 2 Month calling us inward, into alignment, into relationship with our deeper truth.
Inside this episode, we’ll explore:
- What it means to move into a 1 Year with intention
- How the feminine teaches us to devote instead of push
- The wisdom of the Crone archetype and goddesses like Saraswati
- Why rest, rhythm, and reflection are your most powerful tools right now
- And how to choose the direction of your year from the inside out
This is not the episode that tells you to “crush your goals.”
It’s the one that invites you to partner with your vision.
🎧 Tune in now and let your new beginning rise from within.
Want to get started: 3-Day Video series Reset & Rise for free Click Here
Want your 2026 Annual Forecast: Click Here
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
January tells us to go harder.
To start faster.
To set big goals and push forward with all we’ve got.
But what if your body is asking for something else entirely?
In this solo episode of Igniting Shakti, we explore why the dominant “new year hustle” energy goes directly against the wisdom of nature, and how to return to your ritual, rhythm, and regulation instead.
We’ll dive into:
- What Vata season is really asking of us
- Why your nervous system might be screaming “pause”
- How to honour your energy through small, sacred rituals
- And why January is a time for digestion, not drastic reinvention
Let this episode be your permission slip to slow down.
To root.
To trust your internal seasons more than society’s expectations.
Because you are not behind.
You are in rhythm.
🎧 Listen now and come home to your sacred winter.
Annual Numerology Forecast Readings CLICK HERE TO BOOK YOURS
Free 3-Day Video Series: CLICK HERE
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Today’s episode is all about aligning your outer space with your inner truth.
I’m joined by the wise and magical Anngee Marlar, a certified Feng Shui Consultant, Reiki Master, and Spiritual Numerologist with over 22 years of experience helping people transform their spaces into healing sanctuaries.
Anngee blends the energetic wisdom of Feng Shui with the soul codes of Numerology to support the body, mind, and spirit. Her approach is both mystical and deeply practical, and in this conversation, she shares grounded, actionable ways to begin shifting the energy in your home and your life.
✨ Here’s what we explored in this episode:
- How Feng Shui and Numerology came into her life and how she blends them
- What Feng Shui really is (hint: it’s not just about decor)
- How the energy of your home reflects your inner world and how to shift it
- Common energy blocks (like clutter!) and what to do about them
- Practical tips for your wallet, health corners, and money flow
- How Feng Shui + Numerology can support you through transitions like menopause or grief
- And why 2026 (a number 1 year) is an invitation into fresh alignment and how to prepare for it
This one is packed with insight and soul, and might just inspire you to rearrange your space (and your life) with more intention.
About Anngee Marlar:
Anngee Marlar is a certified Feng Shui Consultant, Reiki Master, and Numerologist. She has been practicing Feng Shui for over 22 years and was certified in 2011 through the Academy of Exquisite Living. That’s where she first encountered house numerology — and the spark was lit. In 2022, she became certified in Spiritual Numerology and has been teaching and working with private clients ever since. She loves creating beautiful, clutter-free spaces that support the mind, body, and soul using the combined wisdom of Feng Shui and Numerology.
Click here: Feng Shui Resource
Click here for: Personal Annual Numerology Forecast
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
December isn't just the end of the year, it's an invitation back to your rhythm.
In this solo episode of Igniting Shakti, I explore the sacred energetics of early winter through the lens of Ayurveda, ritual, and nervous system nourishment.
While the world pushes you to go harder, finish strong, and hustle through the holidays your body is whispering something different.
It’s saying: slow down.
Come home.
Let this be a sacred pause.
Inside this episode:
- Why Vata season can leave us scattered, anxious, and depleted
- How to bring in grounding rituals that regulate your nervous system
- A soulful reframe on “ending the year strong”
- Why rest isn’t retreat, it’s a radical return to self
- 3 simple rituals to anchor your energy and restore your ojas (vitality)
This is your permission to honour your softness.
To make December a month of ritual over routine, and presence over performance.
🌿 Tune in. Exhale. Come home to your sacred rhythm.
And a little teaser: In our next episode, I’ll be joined by a special guest Anngee Marlar to explore the magic of Feng Shui + Numerology and how they can guide your path as we prepare for the new year.
🎧 Listen now and reconnect to what’s already within you.
To book your Annual Numerology Forecast session: Click Here
🔗 Show Notes:
- Mentioned practices: Body oiling, spiced milk, tech-free mornings
- Ayurvedic insights: Vata season + nervous system grounding
- Reflection prompt: What is one ritual your body is craving right now?
- Related resources: Annual Numerology Forecast Session Book Here
- Upcoming guest: Anngee Marlar (Feng Shui & Numerology episode teaser)
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
This episode of Igniting Shakti is a sacred invitation to slow down, reflect, and realign.
December isn’t just the end of the calendar year, it holds powerful energetic wisdom in numerology. It’s a number 3 month inside a number 9 year... and that pairing carries deep soul meaning.
✨ The 3 is your voice, your creativity, your joyful expression.
✨ The 9 is your release, your wisdom, your sacred endings.
Together, they ask: What are you ready to say? And what are you ready to surrender?
In this episode, I walk you through:
— What this 3 + 9 energy means on a personal level
— How it may be showing up emotionally (hello, laugh-cry duality)
— Rituals and reflection prompts to align with this moment
— And why this month isn’t about pushing, it’s about presence
This is your permission slip to feel it all. To honour what’s ending. And to trust what’s next.
🌿 Mentioned in the episode:
For deepening this work check out my website for readings, Sacred Feminine Coding Session and much more www.ayurvedicwellnessbynatasha.com
🎧 Tune in and walk with me, one soul-aligned step at a time.
IgnitingShakti #NumerologyWisdom #SeasonalRitual #SacredFeminine #DecemberEnergy #3Month9Year
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Okay, my loves - this episode is so nourishing.
I sat down with the beautiful Meaghan Alton, a business coach and intuitive strategist who blends numerology, strategy, and soul to help entrepreneurs create aligned, easeful growth.
Together, we explored how numerology isn’t just “woo”, it’s a sacred system that can guide us into deeper self-trust, aligned action, and a rhythm that actually supports our nervous system.
We talked about:
- How daily, monthly, and yearly numerological energies can shape how we show up and how to create rituals that align with them
- The connection between numerology, trauma, and shadow work and how our unique energetic blueprint can offer clues for healing
- The shift women experience in perimenopause and menopause from life-giving creation to intuitive leadership and clear, discerning power
- How numerology, Ayurveda, and ritual work together like sacred coding to return us to our own rhythm
- And why 2026, a number 1 year, holds such potent energy for new beginnings, clear direction, and empowered decision-making, especially after the emotional completions of a 9 year
This is one of those episodes that feels like a permission slip to come home to yourself.
✨ Tune in. Take what resonates. Let the rest be compost for your next evolution.
Meaghan shares so much wisdom in this one and I can’t wait for you to hear it.
🔗 Virtual Planning workshop:
https://www.meaghanalton.com/offers/dJWavTZL/checkout
🔗private forecast
https://www.meaghanalton.com/offers/6nffzj3y/checkout
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
What if the patterns you hold, the aches, the longings, the fears didn’t start with you?
In this sacred and soul-stirring episode of Igniting Shakti, we explore the body as more than a vessel. It’s an archive. A sacred record of the dreams, fears, and wisdom of those who came before you.
This is a tender walk through ancestral healing, not as something abstract or ceremonial, but as something deeply embodied, practical, and alive.
✨ Inside this episode:
- How your body holds ancestral memory, through energy, and emotion
- Why symptoms (like fatigue, tension, fear of “being too much”) may be sacred signals from your lineage
- Simple ways to begin ancestral healing gently through presence, rhythm, and intention
- How to honour the gifts of your lineage, not just the trauma
- Prompts to explore what’s ready to be released… and what’s waiting to be reclaimed
You are not the wound.
You are the portal of healing.
This episode is your invitation to remember what your body already knows and to choose, with love, what you carry forward.
🌀 You’re in a spiral of sacred memory. Let’s walk it together.
Click this link for 3-day mini course "The Sacred Rhythm Reset"
If this episode touches something true in you, please share it. And tag me on Instagram @sacredrhythm.natasha I love seeing where these ancestral whispers land.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
What if healing isn’t about fixing yourself… but remembering yourself?
In this deeply nourishing episode of Igniting Shakti, we explore the nervous system not as something to “master” or “hack,” but as a sacred pathway a portal, to wholeness. This is about shifting from pressure to presence, from performance to truth.
✨ Inside this episode:
- What nervous system regulation really means (it’s not about being “calm” all the time)
- How dysregulation is actually sacred feedback from your body
- Why regulation is remembering and how this act reconnects you to your innate wisdom
- The role of ritual and rhythm in building capacity, safety, and sacred self-leadership
- Why your body isn’t the problem, it’s the portal
You’ll also receive two reflective prompts to gently anchor this wisdom in your own rhythm.
This episode is a call back to your centre not with force, but with devotion.
🌿 This is regulation as power. This is the pulse of your feminine truth.
Let’s walk the path together.
✨ If this episode speaks to your soul, please share it with someone else who’s learning to return home to themselves. And tag me on Instagram @sacredrhythm.natasha, I love seeing where these conversations land.
Link for Mini Course here "Sacred Rhythm Reset"
You don’t need to be fixed.
You just need a rhythm that remembers you.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
In this episode of Igniting Shakti, we weave together the threads of your unique energetic blueprint, from the rhythm of your numbers to the pulse of your dosha and the whispers of the archetypes within.
We explore how numerology, Ayurvedic constitution, seasonal rhythm and divine feminine archetypes aren’t separate tracks, they’re harmonics that converge in your body and life.
Discover how to:
- Decode your numbers and dosha to understand your current season
- Recognize which archetype is rising within you and what that means for your journey
- Use ritual + rhythm to move from reaction into regulation and reclaim your power
This episode is your invitation to integrate not to juggle more tools, but to embody your own sacred coding.
Welcome to the alchemy of you.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
In this episode of Igniting Shakti, we're diving into the heart of the sacred feminine - not as an abstract concept, but as a living, breathing energy within your body.
We explore the five divine feminine archetypes — Durga, Lakshmi, Saraswati, Kali, and Parvati - and how each of them brings a unique pulse, a rhythm, a whisper that echoes through your cycles, your emotions, and your nervous system.
✨ These archetypes are more than myth.
They are your intuition, your fire, your sensuality, your softness, and your strength - all dancing within you.
Whether you're deep in the fire of transformation, craving more nourishment, or searching for your sacred voice, there's an archetype ready to rise and support you.
🔮 In this episode, you’ll learn:
- The signature medicine of each archetype
- How to feel their energy within your body and life (and notice where they’re active now)
- How to work with your unique coding - through the archetypes
This is about reclaiming your energetic blueprint. Rooting into ritual. And remembering that your wholeness was never lost, just waiting to be witnessed.
🪷 Let this be an invitation back to your own feminine rhythm.
✨ If this episode resonates, please share it with someone who needs to hear it. And tag me on IG @sacredrhythm.natasha - I love seeing where these conversations land.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
This isn't just any episode.
And today isn't just any day.
It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation.
And yes… it’s Halloween. Samhain. The sacred moment when the veil thins, and the ancestral whispers grow louder.
In this bonus episode, I’m inviting you to walk with me, barefoot, bold, and heart-wide-open through the shadows.
Through lineage. Through remembrance. Through ritual.
Together, we’ll explore:
- Why this time is a portal (and how the Number 5 supports deep change)
- How your body carries ancestral codes - stories, silences, wisdom, and wounds
- The truth about shadow work (it’s not just about darkness - it’s about what’s been hidden)
- And how to create your own mini ritual for release, healing, and reclamation
🕯️ Candle Ritual Prompt
Choose a candle. Light it with intention. Each colour holds its own magic:
- Red – passion, bravery, fertility
- Orange – joy, success, intellect
- Yellow – clarity, focus, intelligence
- Green – prosperity, luck, growth
- Blue – healing, tranquility, creativity
- Purple – intuition, psychic power, guidance
- Pink – love, romance, friendship
- Black – protection, release, boundary-setting
- White – peace, purity, and all-purpose energy
Let the colour choose you. Let the flame guide you inward.
Whisper this:
🕯️ “I honour my ancestors. I honour my shadow. I reclaim my freedom.”
✨ You are the ritual. You are the remembrance. You are the return.
If this episode stirs something ancient within you - share it, tag me, or DM me.
And don’t forget, Season 3 of the Igniting Shakti podcast is officially live. Let’s walk deeper together.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Kick off of Season 3 — welcome to a new spiral of sacred remembering…and welcome to Season 3 of Igniting Shakti and what better way to begin than with the spark that lights every sacred path: ritual.
In this episode, I’m taking you by the hand - bestie-style - into the heart of what ritual really means (hint: it’s not just candles and altars).
It’s how we remember.
How we return.
How we regulate our nervous system by syncing with the rhythms of nature, of our body, of the sacred cycles that shape our lives.
We'll explore:
🌿 Why ritual is less about performance and more about presence
🌙 How ritual + rhythm weave together to support healing, embodiment, and nervous system safety
🔁 Why rhythm isn’t rigid — it’s deeply feminine, cyclical, adaptable, and alive
💫 How ancestral remembering, Ayurveda, numerology, and sacred feminine archetypes guide us home
Plus:
💡 Simple rituals you can begin today — even in the middle of chaos, even if you feel “not ready,” even if your to-do list is screaming louder than your intuition.
This is for the ones who crave a deeper way to live.
The ones who feel their soul stirring every time they light a candle, stir a pot, or step into silence.
This is your permission to make everything a ritual — brushing your teeth, boiling your tea, resting, creating, loving.
Because when ritual meets rhythm, we create the conditions for regulation… and remembering.
Ritual is the doorway.
Rhythm is the path.
Regulation is the sacred remembering.
Take a breath. Step through the veil.
Let’s begin.
If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.
Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.
If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.
You’ll find the links in the show notes.
Remember:
You don’t need to push harder.
You need to listen sooner.
Everything within your Being is speaking to you is some way. Your emotions, your body even the thoughts are an indication of where you may find yourself of your journey. Life is made up of duality that you can acknowledge to learn and grow from. The duality leads you to your light within. Your light that can never be extinguished. It's a light that does not require a wick or fuel, for it simply is within you. How you shine that light within is entirely up to you. Today's conversation I step into the emotions and what they can show you within the Ayurvedic lens of the Pitta dosha. As well I expand on that subtle essence of Tejas which is connected to the Pitta dosha. So...let's dive in and see where this conversation takes us.
Within the Sutras and more importantly living the sutras we find ourselves navigating the various roadblocks within our journey in life. One of those roadblocks is FEAR (abhinivesha). At the beginning of all roadblocks we find misconception. These roadblocks are a misperception, misunderstanding and delusion about our true nature and potential. It's when we believe we are our mind and thoughts, rather realizing we are actually using the mind to experience life. It's when this misperception and misunderstanding triggers our thoughts, words and actions and create for each of us to become out of sync with our deepest desires, passion and true Self.
Today I have a special guest - Alison Grass, the Spiritual Biz Witch, is a business coach and marketing mentor for coaches, healers, lightworkers, and service-based fempreneurs. She began her entrepreneurial journey in 2020, following her second spiritual awakening, and a series of intuitive nudges led her to Spiritual Life Coaching.
Quickly after starting her online business, Alison realized she had a knack for marketing and sales. And within the first 9-months of starting her business, she hit her first 5-figure month, sold out her very first coaching program, and put in her resignation at her 9-5. In 2023 she realized that her true purpose was serving spiritual fempreneurs, which birthed the Spiritual Biz Witch brand. With her magical and practical approach to entrepreneurship, Alison helps her clients create soul-aligned, abundant businesses, while getting on the 6-figure path. Within our conversation we are diving into some of the keys it takes to keep the balancing act of the divine masculine and feminine energy within business and in life.
Alison Grass on instagram: @spiritualbizwitch
Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Rituals are a way that you can create more intention and sacredness to your day. Rituals brings your awareness of both energies and qualities of the masculine and feminine into play. As the masculine brings with it the structure of the foundation of the ritual, and the feminine the intuitiveness and the flow. Rituals and routines when done with presence and embodiment it can create even more change in your life by also creating new neural pathways, which from there can allow deeper transformation to happen. Transformation is allow yourself to embrace change and to evolve into your truth, into your Self. Rituals brings this unity of body, mind and soul, as well the unity of being and doing. It is a way that you can add more peace, ease and flow into each day.
Check out Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Todays episode I am excited to have a guest speaker Lola Darling.
From a small town wheat and cattle ranch in Oregon to the hills of Los Angeles is Lola Darling. Having come unplugged from the matrix back in 2009 Lola has been walking a healer's medicine and spiritual path ever since. Where before she was disembodied and numb in her emotions, all that changed when she started taking psychedelics. Her world changed, as did her attitude, her body, and all of her values and beliefs as she began shedding the programming and conditioning and stepping into her truth, power, and most authentic expression! Lola has been a bodyworker and energy worker for 12 years and more recently is a women's sexuality and embodiment coach trained by Layla Martin! She has traveled the world solo and strives to live an integrated and intentional life while constantly seeking to heal, grow, and evolve!
Okay this is a little teaser of the FREE Event that I am hosting on Monday April 22nd. Being a Moon Goddess is more that just tapping in to the Divine Feminine energy. It's more that just acknowledging the various moon phases. It's about living your life more into the natural rhythms that not only flow within your external world, but also your internal world. This natural flow that allows more dynamic ease to infuse your intention, your creativity and to integrate this into your daily life. This is not really anything new, this is something that your ancestors were doing daily that offer them guidance and to live a life that was in more alignment. Yes, knowing the different cycles and phases of the moon, of life and even in the rhythm of the day can bring more wholeness and well-being. The moon can offer inspiration within the cycles of creation, sustainability and dissolving. Is it time you bought more of this natural rhythm back into your life? Let's find out shall we.
FREE EVENT: "Being A Moon Goddess" Link: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kits
Haus of Shakti Link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Life is all about receiving and transmitting energy a vibratory frequency. Everything has energy and vibrates within a range of frequencies that exchanges it with another form of life. Being human it's this reality that we are in constant connection with every part of this vibration in life force. In today's episode the conversation is around some of the different ways to you can nourish yourself and to nourish others, whether it's a plant or animal, or another human being. You, me and everything within life around us is on this same path of to nourish and to be nourish.
Click here to checkout Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Sexuality, Sensuality and Relationships. Let's dive in! Within today's episode I look into the science of Ayurveda, the doshas and how this all plays within your life of sexuality and relationships. Whether it's through Ayurveda or the Divine Feminine and the goddess energy in this episode it's taking a deeper look at the dynamics of different possibly of moving through this energy that allows more intimacy within a relationship with yourself and with your partners. With this deeper understanding you are given more freedom to be in the relationship and to express yourself with curiosity and playfulness. To express yourself within your truth.
Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
The Shakti Goddess Chinnamasta shown in images of her head severed off, she's holding her own head in her hand, with her energy flowing into her own mouth and those of her two attendants. Yes...this image may not be something you may first think of when you think of the Divine Feminine or the goddess, but there's much more to the working with the goddess and Divine Feminine than may first meet the eye. As with all the goddess there is duality within them - there is light, dark and shadow work. There is energy to be felt into, lesson to be honoured and most of all the awareness of the duality that creates the pathway to release separateness and find liberation and freedom. It's a pathway that ask for intuition, that ask for trust and most of all ask for sacrifice. Sacrifice of letting go of the boundaries that keep you playing small. Sacrifice of standing in your power to honour your boundaries, your beliefs and where you may need to be more adaptable. All the Shakti Goddesses have their unique energy and awareness to teach you. They all have a voice to share and want you to own your power and voice. If your looking to experience more of the Divine Feminine in your life to bring more balance then I invite you to join me in the Haus of Shakti memebership. Check out the details in the link provided: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Heartbreak this experience of feeling wounded, a rawness that's not only painful, but in many cases requires this aspect of stepping into opening the heart wider and deeper. This is certainly what the Shakti Goddess Radha can show us in this life journey experience. She can guide us in power to open our hearts to it all the bliss and the pain. To see and feel into love as a gift of spirit. It's about finding this light within the darkness, to awaken to opening towards the inner divine core of ourselves. Heartbreak gives us the opportunity to reflect on your choices, to reflect on specific aspects of ourselves, to look inward to our own evolution and growth. It's a time to get curious and ask questions, to take a deeper look at our patterns, triggers, habits and attachment styles. Love at it's core is looking for the divine in all relationships, people and things.
Welcome! Today's episode to recalibrate by consciously pausing to rest and reflect. To create the space for stillness and quiet time and to also make the most of it. It can seem at times that we're driven to be doing something all the time. However, there's something to be said when we can shift our focus from doing to being. To notice where you may be out of balance and harmony, where you may be depleted or even too full. There are numerous benefits to allowing ourselves to embrace the quietness of being at times. There is a cycle, a season for all things to move, shift, transform and adapt and there are times when all each of us needs is stillness and quietness. To allow yourself those moments to wander, shapeshift or just be refreshingly empty.
Check the link for all the details of the Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Within today's episode it starts with those subtle essences the gunas sattva, rajas and tamas these fundamental vibrations that weave within us and the cosmos. They operate on the most subtle levels of the universe. Understanding the gunas assists in living in more alignment and attunement to our Truth and Wholeness. This also allows each of us to experience more overflow in life. The overflow that moves through surrendering, through gratitude and through being truly present in life. This awareness of both the state of the gunas within affects how we experience overflow in our life. For if overflow is always there, always present then it's directly affected by our choices and state of being.
Interested in learning more about the sacred feminine through Shakti check out the link below for the Haus of Shakti membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
This month within the Haus of Shakti we are exploring the Shakti Goddess Radha, the goddess of Romantic Longing, Devotion and Sacred Love. As with all in this life experience there is the duality and this shows up within love as obsession, jealously, closed off from the emotions. The thing is the emotions are a part of who we are and differently a part of our life experience. Like our body and thoughts, the emotions are an important part of living within our wholeness. This means that keeping an open heart allows for the exploring of the emotions within their truth, but not judging and getting attached to them. This give us this opportunity to be in the moment and feel into the rawness, into the vulnerability through the seed of sacred love, the highest form of love. Sacred love flows from and through an open heart and that not only gives use clarity, but also expands and inspires the passion within ourselves.
Check out the Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Today's episode is leaning into desire. Desire is more than just a want, at least that is when we are talking about the authentic seed of the desire. Reaching into the seed is connecting to the depths of the WHY within the desire. As with everything within the reality of this human journey there is the exploration of the duality. The duality guides and teaches that within the desire there is commonly the duality of lack of and abundance, in essence the two sides of the same coin. When we lean in to a specific desire, which is connected to passion as well as knowledge and action and we find ourselves diving into the seed, we discover the duality. The duality gives each of us the opportunity to feel this duality and eventually reconnecting to the wisdom of our Truth. Reawakening each of us to Self and that sets us free.
Check out the Haus of Shakti link here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Welcome to today's episode where I dive into the aspects of this healing journey we all find ourselves on. For myself my journey has involved tools pulled from Ayurveda, Yoga and of course working with the Shakti Goddesses to heal, shift and move myself more into a place of balance and unity. Healing is certainly not a one size fits all kind of approach. It's often a mixture of tools and resources that we may be drawn to heal ourselves. Each of our journey's is different, however blending those techniques, tools and modalities to not only bring more balance into life, it can also bring new awareness to ourselves in discovering and reconnecting to our truth. It's this truth that we all have access to. That we all can explore on deeper levels that not only changes our own lives, but also create more movement within the collective. It all comes down to where you are on your own journey and knowing that it is always evolving as you are to.
Haus of Shakti Membership - Click the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Take our FREE Shakti Goddess Quiz here: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti
Open Right Now Our 13-Day Shakti Initiation - Check out here: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiation
In today's sweet and short episode I drop into something that has truly been dropping more into my own awareness and that is the pure power and magic of words in our lives. Whether your consciously aware of this or not we are always creating, nurturing or dissolving through the energy of our words that we are speaking, reading and listening too. Every single words expressed is being received by ourselves, others, even God, the Goddess, the Universe and divinity. Words allow us to express our desires. Words allow us to shift and move through live with purpose, and maybe even create and movement is some way. The important key here is to start paying attention to our words not just the words themselves, but how we're using them.
Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
To understand the full scope of the energy of the Triple Goddess, which is present within the Shakti Goddess and other cultures, is that this energy resides within all of us. It's a way that we can embody our true divine nature. Is a way that we can feel, see and be in this energy of the maiden, the mother and the crone working together. Is a way that we can also feel, see and be in this energy of both the divine feminine and divine masculine working and playing together. It's knowing and understanding the gifts that both and feminine and masculine energy provide for us. It allows for each of us to drop more into our hearts, more into trust, more in our own wisdom, our own divinity. It allows for us to build a deeper relationship with ourselves, our Truth and to remember the truth of who we are.
Shakti Goddess Quiz: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti
Special Bundles: https://www.ayurvedicwellnessbynatasha.com/pages/specials
Shakti 13-Day Initiation: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiation
Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/pages/haus-of-shakti
Today's episode as most of us prepare for the holidays, I wanted to touch on this inner most spiritual centre, this field of bliss and joy. This light of bliss shines through through our unbounded awareness of our experience of Self - sometimes called Soul or Source. Joy for me is a choice! It's a way of showing up. It's a way of BEing. We are given the choice to choose love and compassion over anger and fear. We can experience joy as a state of mind. We can choose to release and dissolve old beliefs and limitations to lean more into the light of pure consciousness, so that light can shine through. There's the duality wrapped up in all this, which allow us the opportunity to not only choose our path, but to always adapt and grow from. I hope this holiday season finds you choosing joy and bliss and surrounding yourself with people, situations and choices that allow more of your inner light, of your Self to shine through. Happy Holidays!
Here are the links below to check out:
Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Free Shakti Quiz: https://ayurvedicwellnessbynatasha.aweb.page/p/b95af7b0-e695-4116-9ba4-f8add5e315b4
Weekly Goddess WIsdom: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti
Today's episode includes a meditation with the Shakti of Bhuvaneshwari. The Goddess Bhuvaneshwari is the goddess we are working with in the Haus of Shakti this month. She has many names Great Enchantress, Mistress of All. She is the creatix, the mother of worlds. We can invoke Bhuvaneshwari for this experience of full embodiment, to feel into the sense of our own body as sacred. She is thee Shakti who manifests all life from within herself, she is also the Shakti who can contain and transform the inevitable suffering of being alive. Within today's meditation we are dropping into expansiveness within the heart, bringing our awareness to the great heart that is capable of holding this expansion of love, healing, transformation and all possibilities.
Are you interested in learning more about the Shakti Goddesses and the cycles of creation, sustainability and dissolving then check out my FREE Shakti Goddess Quiz here's the link: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7
If you want to become a member of the Haus of Shakti here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
With the holiday season quickly approaching it's a time that busyness can disrupt for many of us within the Northern Hemisphere this time of rest, self-inquiry reflection and renewal. A time that stillness can bring the deeper work of building that deeper relationship with Self. It's a time to lean into seeing and acknowledging our pure potential with our selves and within others. It's a time to build our Self-knowledge. Why? Self-knowledge is power! With this power comes with it the understanding of the ways you can support and heal yourself and definitely be able to support others in your life. When we take this time to just BE we will be given clues from not just our body, but from our mind and emotions. This will allow us the space to tap into our own personal compass that assist each of us in our evolution, in our transformative journey.
You can check out my Free Goddess Quiz which move than just which goddess archetype you resonate with most, but also the cycle within the goddess you find yourself holding most. Here's the link to check that out: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7
Want to learn more about the Haus of Shakti, here's the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Welcome to today's episode! Let's dive in to the Shakti goddesses and the power they hold within the cycles of life in creating, sustaining and dissolving. As with many things in life there are cycles that are always moving, shifting and evolving. There are energy and energetics that are moving within and in all. It's no different with the Shakti Goddesses. We can invoke them for their energy to assist us in moving and shifting emotions, thoughts, energy and situation through our experience. They can be there to guide us and to inspire us. They're there in the subtle essence in being and in the bold, courageous actions and expressions we show to the world. We can tap into this sacredness of the divine feminine to give us the strength, the love and the radical transformation we are looking for. I look forward to showing you the way that you too can bring more of the Shakti Goddesses into your life to play, explore and embrace your TRUTH, your TRUE NATURE, your DUALITY and your WHOLENESS!
To check out the Shakti Goddess Quiz here's the link: https://4mr56z3mrwy.typeform.com/to/MfOfeOT7
To check out Haus of Shakti here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Welcome to today's episode! This entire month the Shakti Goddess we have been exploring and embracing is the Shakti Goddess Sita. Within the embodiment practices and work within the Haus, the clarity on the importance of the cycles in life and through the work of the goddesses has been the key to unlocking the transformation that working with the Shakti goddesses brings to life. It's these cycles of creation, sustainability and dissolving that leads to expansion, to living life more with this energy of embracing our Truth - our TRUE NATURE. This all leads to the liberation of building a deeper connection to Self. The more I work with the Shakti Goddesses, the more I discover and remember my true potential, my true essence of BEing. I want to help you to discover and remember that for your self too. If your ready to live life in this playful adventure of embracing your Wholeness, your inner and outer Unity then I invite you to check out my membership Haus of Shakti. Here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
I thank you for listening!
Sita emanates this devotion and unconditional love from every pore of her golden body. Sita's love appears in the spaces between people, the spaces between nature and ourselves. It's the energy within relationship, it's the love that life has for every animal, plant, insect and within the earth itself. Sita brings forth this devotional love that transcends hardship and suffering. She shows us the light within ourselves, the light and pathway to Self. Within today's episode we will also go through a quick meditation and inquiry of finding Sita's love with ourselves. If you want more of this deep work with Shakti - the sacred feminine and exploring the 11 Goddesses of Shakti I invite you to check out my membership Haus of Shakti - You can check out the link here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Thank you for listening!
Today's episode we continue on this pathway of the Shakti Goddess Sita. Sita reminds us that we have this ability to always anchor in through the essence of love. That even through harsh treatment and suffering we can still attune to the love within and through the divine forces. When we are attuning to the Goddess Sita we are connecting with the compassionate feminine, to the heart of the compassionate feminine. There is great power in love and devotion. Sita supports us in the remembrance of devotion to unconditional love, to nurturing - to ourselves, others and all living being. Sita reminds us of the values to the foundational earthiness within and in the Wholeness of all.
If you want to learn more about the 11 Shakti Goddesses, you can check out Haus of Shakti. The HAUS dedicated to the embodiment of the Shakti Goddesses, their energy, their archetypes and how we can bring this sacred feminine flow into our daily life. Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Welcome to a new month and it's time to invoke and work with a new Shakti Goddess. This month it's the young maiden goddess - Sita. She is an earth goddess her name actually means "furrow." She is discovered in a furrow as a glowing, golden child. Sita holds this essence of loyal and unconditional love and her ability to love through suffering. When we attune to Sita we are identifying with this heart of the compassionate feminine. In this power strength of love and loyal to oneself and others. In the Haus of Shakti we are devoting this entire month to the Goddess Sita.
Check out the Haus here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Let's jump into Goddess Dhumavati's origin story and myth. Looking at Shakti through this lens of the triple goddess the maiden, mother and crone. Dhumavati the crone goddess is the ancestral guide and stands behind the other goddessess. She is the Grandmother Spirit a great teacher who bestows her lessons and gifts. Are you ready for story and myth. Let's go!
Dhumavati the crone goddess of disappointment and letting go. She reminds us that throughout life we are faced with challenges that the only way through is through surrendering and letting go. Behind her eyes of disappointment, loss and sadness is the great teacher of letting go, of non-attachment, of getting raw and vulnerable. She is the crone goddess of wisdom that leads us to deep peace and freedom.
Join me as we explore the Shakti - crone goddess Dhumavati.
Welcome back y'all. It's great to be back after the summer break. In today's episode we jump back into the sacred divine feminine and how she manifests, the power that she is. The word Shakti literally means POWER. Within this episode I took a look at the five faces of Shakti, the five powers. How these powers come into play in the cosmic act of creativity and how divine intelligence initiates, inspires and evolves within and all around us. Let's take a look at the dance that forms when there's this balance between the feminine and masculine. How they are interwoven and finding our own truth within this dance.
Haus of Shakti will be reopening it's doors this fall. You can check out the details at
https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Hey Y'all welcome back. Today's episode is a solo one and I wanted to lean into connecting more with this simplicity that is available to us all. A simplicity in our day to day activities, in our evolving and taking this approach that simplicity is actually running within the underlying connectedness of everything. To the actions we take, to the duality in life, to the hows and whys. To bring this unity to how we show up day to day, to our practices and to who we are. As much as there is this complex web within all there is also a subtle simplicity running along side it as well and it always can come down to choice in our understanding and how we approach life in how we each can bring more simplicity to our life and everything around us.
Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Today's episode I am thrilled to have my special guest Nina Concepcion. Nina is a Tedx Speaker, a Multi-6 Figure Conscious Sales Coach, Mentor, Best-Selling Author of the book "The Naked You," a must read, I have my copy. Nina is also the CEO at the Institute of Conscious Sales. The institute of Conscious Sales supports entrepreneurs and sales people across 14 different countries with online courses, programs and trainings. Nina has spoken to thousands of people globally and been featured in articles such as Yahoo Finance. Nina has spoken at Tedx in the UK, Sydney's Mind Body Spirit Festival, NLP Worldwide, Isagenix, University of NSW, Child Abuse Prevention Services and so many more. Today we are having the conversation around self-honesty, self-trust and self-care, how these play a role in our life and business. We dive into the importance of these 3 keys, and how these keys can propel us in our life and businesses.
You can check out Nina on social media:
Facebook - https://www.facebook.com/ninathenakedcoach/
Instagram - https://www.instagram.com/ninathenakedcoach/
Download Nina's FREE Soul Client Attraction Meditation here: https://www.sacmeditation.com/nina
Haus of Shakti Online Platform Checkout here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Welcome to the conversation of trusting the plan, trusting in self and being available for authentic truth to drop in with alignment to ALLNESS. To release and nurture self by being aware of the boundaries we set or don't set, That through acceptance we set boundaries that speak from our truth and that it's done with confidence and clarity. That through acceptance we can find our own Being shining brightly and able to be courageous to be our True Self and honour our sacred expression. Join me in this solo episode and let's explore this more.
Link for Haus of Shakti Membership:
https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Being conscious of how we are living on this planet. How we are using the resources and the lasting impact it makes. Today's episode is the conversation around sustainability and how gender takes a part into it. The fact is though that we all need to be and take responsibility in our lifestyle choices and be the drivers of change, but the question comes up within today's episode is there and why are women more closely intertwined to the feel and live the effects of climate change and environmental degradation. Join in on the conversation and let's all do our part.
Link for the Spring Embodiment Workshop: https://www.ayurvedicwellnessbynatasha.com/courses/embodiment-spring-workshop
Link to check out Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
We are talking about spirituality, transformation and everything in between with my special guest Alison Davies. Alison is a Inspirational Speaker and Board Designated Trainer in Neurolinguistic Programming, NLP Coach, Time Line Therapy and Hypnotherapy. Alison shares her insight on how we can reach breakthroughs in our life that allows us to remember who we really are and how each of us can create more magic in our lives and others. Alison helps her clients to get to the root of limiting beliefs to transform their lives and in today's conversation she delves into some ways we can move forward to creating on purpose. Alison brings her wit, charm and humor to today's conversation and get real about the embodiment of transformation and transforming of lives.
You can connect with Alison at the following links:
www.aya.coach
instagram @transformationalhealer
Haus of Shakti link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
May 24th and 26th Embodiment Spring Workshop link: https://www.ayurvedicwellnessbynatasha.com/courses/embodiment-spring-workshop
Today we dive into a meditation that allows us to jump in to the embodiment of Shakti, the goddess as our own body. This meditation takes us through this awareness and recognition that Shakti, the Goddess is living within and all around. The essence of Shakti, the Goddess, the divine Feminine is within all, whether the inner universe of Self or the outer universe of everything all around us. Allness is this blend of both the masculine and feminine energetics and for good reason too. As the Allness requires both to bring unity and ease into the Living Force of Allness. The more I learn, the more awareness I bring to life within understanding duality, wholeness and Allness, it becomes more apparent that there is no separateness in the Living Force of Allness , it is this unity of "what is" and "what will be". Within this meditation from Sally Kempton "Awakening Shakti" it's time to recognize Shakti within and all around through embodiment. Enjoy!
Link for Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Today's episode I am joined by my special guest Alexandra. Alex is a spiritual business coach for female entrepreneurs who are ready to expand into their next level, attract soul mate clients and learn how to use their HUMAN DESIGN ENERGY to make more money and have more fun in their business in a completely EMBODIED and AUTHENTIC manner. We talk about how HUMAN DESIGN can help bring a more embodied way of life from everything to business, relationships, love and family. Using HUMAN DESIGN as a tool to find more ease and flow in life and to bring more awareness about YOUR TRUE SELF.
You can check out Alexandra here: @manifestationqueedom_111
Looking to bring more embodiment into your day check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
In this solo episode I delve into embodiment. Why do we need more embodiment into our daily life. How can embodiment bring more bliss and vitality to our day. What can more embodiment bring to our lives that can boost our clarity, health and well-being. Well I take a leap into what embodiment means to me and how bringing more embodiment into our daily practices can offer more healing, peace and a deeper sense of wholeness. Being more present each day, brings with it more awareness and that brings with it clarity within our choices, which then can offer the potential for so much more.
Link for the Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Well...this episode came in hot and boy it's a good one. We get to choose! Yes, each and every day, every moment we are at this pivotal point in taking the massive responsibility that there is a choice that each of us are graced with. It's an empowerment that can create change within ourselves and in the world around us. Each moment there is a shift that can be made and through our gift of choice, which when we are more aligned to our wholeness, to embodiment of who we truly are it is here that we can make choices that can create, transform and heal. Take a listen and I hope this helps you to step into your inner strength.
Check out the link here for Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
I am so happy to have my special guest on today Sophia Christine. Within this episode we dive in deep with the feminine energetics within business. This raw and personal conversation, not only goes into the aspects of having the feminine aspects within our business, but the importance of being authentic, standing and expressing our truth. It's about being true to our selves and owning who we are within our duality, within our wholeness.
You can check out Sophia on instagram at: @iamsophiachristine
You can check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Welcome to today's episode which I talk about the differences of the divine masculine and feminine. As well take a look the qualities of when both the feminine and masculine are in a balanced, harmonious state and when these are in a state of imbalance or you could say in excess or depletion. The key here is to have awareness of both of these qualities or aspect in life, and with that awareness being able to notice when imbalances occur and to make those subtle shifts to create more of this dual balance in our life, business and the way we create. It's about bringing this flux of both the masculine and feminine into life with ease, courage and harmony.
Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
This episode is packed full with my special guest Colleen Lindberg. We delve into the path of duality of the divine dark and divine light. The need to step up into owning our sh*$%t and going through the work, to hold space for the shadow. The divine dark holds within it the transformation, it holds the space for boldness and courage. Colleen's work is transforming lives all over the world and she is leading the way for light warriors to step into their potent power and light. I love this episode as so many truths are share through Colleen innate wisdom of showing up and doing the work needed to be living life from this place of duality and embracing our wholeness. You can find Colleen here on instagram: @thecolleenlindberg
Today's topic the inner detoxing that can bring us closer to embracing our wholeness. Yes there's this duality within and all around, however to move things through we need to take responsibility in honouring all those aspects that make us who we are and yes that includes the shadow, dark parts. Now with all that being said there's needs to be time that we set aside to detoxify the inner being from thoughts, emotions as this decluttering will move these qualities through so they don't become stagnant within, which let's face it, will show up eventually in our external world. An inner detox is about living consciously and releasing, so we can than move forward to create, transform and evolve and that creates impact and service within the external world.
You can check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Here's the link for this week's FREE EMBODIMENT PRACTICE: https://ayurvedicwellnessbynatasha.aweb.page/p/ff0ec52e-6bd9-4ee5-87a6-add780d56b5b
Getting real and raw with my special guest Melissa McClain. Melissa is a Certified Midlife Reinvention Coach based in Atlanta, GA. We dive into how clearing the old stories, working with the inner child can affect how we as women (Goddesses) show up in our life and within the relationships in our lives. There is this exciting new beginnings that women are tuning into. Tapping into more empowerment, more feminine essence of being and living life embracing our truth. Women are stepping into becoming the queens that they are. It's time to honour who you are and own that Shakti (divine feminine) energy once again. Melissa has a proven 4 step process for an Empowered Midlife Reinvention, you can download her free copy of "10 Ways to Love Yourself Unconditionally." Visit Melissa's website at www.melissamcclaincoaching.com
Welcome to the "Igniting Shakti" Podcast. In this first solo episode I delve into what the sacred feminine is and exploring this pulse of potent creative essence. Shakti, this power of adaptability and transformation, to embodying our truth and who we are, both the doing and being. The sacredness of both the feminine and masculine and the qualities they hold. This is all about connecting to our wholeness and the interconnection in everything. Check out "Haus of Shakti" for movement, meditation, ritual and activations for the divine feminine "Shakti". Here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti
Today I am joined by my special guest Laura Grant. Laura graduated from the Canadian College of Naturopathic Medicine from McMaster University with an Honours Bachelor of Science majoring in Biology. Laura practiced initially in Hamilton, ON for seven years at Naturopathic Perspectives, the clinic she co-founded with a fellow classmate. At the end of 2011, Laura and her family made the brave move to Orillia to build their dream home and live closer to the outdoor activities they love. Laura spends much of her time outdoors either in the garden tending to medicinal herbs, fruits and vegetables or on a mountain bike, or ski trail and in the summer months on the lake canoeing or sailing. Laura enjoys volunteering with community festivals and committees. Let's explore the world of naturopathic medicine and how it can assist you in attaining and creating better health.
Welcome! It's a new year and with that comes new goals, intentions or maybe you set some new resolutions. With those new goals, comes the how's to stay the course, how to stay motivated and inspired. In today's episode I want to take a deeper look at motivation and finding ways to keep going when challenges and chaos hits your path. What can encourage us to stay the course and meet our goals head on when motivation hits the snooze button. What can we do to assist in feeding the motivation, build a strong foundation of sustainable habits that last the long haul.
Still time to sign up for my Winter Retreat (Online) here's the link: https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreat
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To check out my digestive reset here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
To contact with email me at: info@ayurvedicwellnessbynatasha.com
Welcome to 2023 and the 1st episode of the year for Into You Wellness. I wanted to start the year off with a brilliant golden start. So, today's episode I touch on that golden spice turmeric. Turmeric a stable within Indian, Southeast Asian and Middle Eastern cooking is also well-known within Ayurveda as well. This beautiful golden spice has been known for it's anti-inflammatory properties, but there is more to this spice than just that. There is an ancient wisdom within Turmeric and a sacredness that rings true to so many of us. So, let's dive in to the rabbit hole and explore this golden spice Turmeric.
Want to check out my library of movement, meditation and magick. Check out Magick on the Mat here: https://www.ayurvedicwellnessbynatasha.com/pages/membership
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Tis the holiday season and with that comes travelling. Whether that's to family or for a getaway it's important to bring in some self-care that can assist with keeping our immunity strong so we may enjoy our time away. Within this episode I go through some great tips that can help with keeping you healthy and full of energy to celebrate. Wishing you a safe and festive holiday season.
To check out Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
To check out Embody Your Magick: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources
To check out our Winter Retreat: Rebuild & Restore:https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreat
Join me to honour and celebrate this Winter Solstice or Yule with rituals that brings that festive holiday spirit alive. The Winter Solstice or Yule is a time to reflect and recharge. A time to celebrate and acknowledge the past year and make way for planting new seeds of intentions. It's a time to bring in stillness and silence, to be in the darkness without judgement and to live in the trust, faith and hope of LIGHT. I hope this winter season welcomes you with blessing and joy. I wish you a happy holiday season.
In today's episode it's time to take a look at how we can stay healthy when the weather outside is cold and stormy with winter weather. As the weather changes so does our health and our health risks. As the seasons change so must we change our daily health habits and practices to make sure we are giving ourselves the best nutrition, practices and rituals to preserve and conserve our health and well-being.
To check out Magick On The Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
To check out Embody Your Magick: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources
Thank you for your support and listening!
Yup, it's time to be kind! To yourself and others. In today's episode it's all about ways we can practice mindful self-care practices that quiet the mind, connect deeply with the body and allow your inner radiance to shine through. I go back to Ayurveda in this episode to look at six ways that we can create self-care kindness to ourselves and the big impacts that they can make in our lives to connect more with our well-being in the moment and throughout the day.
Check out my website here: www.ayurvedicwellnessbynatasha.com
Check out my movement library here: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Sitting perfectly still with eyes closed is not a prerequisite for being mindful. The fact is a little movement can bring you back into the moment. When we make this daily connection to being present through out the day it gives back to us by creating the space and the intention for healing and creating better health. The more we bring in practices that integrate mind-body, the more we experience embodiment. It's through these moments of truly being present that opens the door to listening to the body and reawakening to our inner wisdom and intuition. Mindfulness leads to understanding, dealing with and resolving unwanted habits to bring in more balance and harmony in life. Wanting to explore more movement practices with mindfulness check out the links below. Also join now to receive the specials running right now for our Black Friday Sale.
Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/courses/LibraryVideoWorkouts
Ritual Pass: https://www.ayurvedicwellnessbynatasha.com/courses/ritual-pass
Chakra Kit: https://www.ayurvedicwellnessbynatasha.com/courses/chakra-kit
Practice Pass: https://www.ayurvedicwellnessbynatasha.com/courses/practice-pass
Embody Your Magick: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources
Nourishing your skin is more than just putting products on the external, this certainly can feel like it is doing the trick in the moment. However going deeper to really create nourishment for your skin is yes, an internal practice as well. Skin care is a strategy that incorporates both the internal and external and by doing this you bring in long lasting nourishment for the skin and your whole self. It's through connecting to deeper knowledge of your wholeness that the creation of whole-body vitality and radiance shines through.
To explore more about Ayurvedic Wellness and my programs check out my website: www.ayurvedicwellnessbynatasha.com
Checkout my program "Embody Your Magick" for daily rituals and practices that create more nourishment inside and out at: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources
For my freebies check out here: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Our ability to heal is made up of our daily efforts to refine our energy and to adapt our daily choices to bring ourselves into alignment that nourishes our wholeness. Healing can take place when we pay attention to the cycles and rhythms that are shifting on a continuous basis. It's through listening and witnessing the changes of what's going on around in our environment and within that we can take steps to bring in nourishment that promotes healing. The bottom line here is everything is connected and taking steps to bring in more harmony can give us the this incredible power to heal ourselves.
Website: www.ayurvedicwellnessbynatasha.com
Digestive Reset and Cleanse: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
Ayurvedic Courses: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-course-level-1
Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Anxiety, overwhelm and stress oh my. Yup it's something we all have to deal with from time to time. In today's episode I wanted to touch upon some tips that can assist with anxiety and stress and one of these is meditation. When we can access a place a safety it can lead us to release the tensions that we carry around and through relaxation this leads to the body's ability to release muscular tension, which in turn leads to more awareness about what you've been tense about. It's through the simplicity of daily rituals and practices that with the right intention can bring in the space to witness your thoughts and impulses. There is no way to avoid tension, however we can bring in practices that can indeed release muscle tension and soften your thoughts.
Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Blog: https://www.ayurvedicwellnessbynatasha.com/pages/blog
Ritual has been at the heart of creating a deeper connection to self, to community as well open the space for more awareness to what you need within the day. In today's episode I talk about the two things you need to create a more ritualistic life. I also introduce five simple steps to begin adding more ritual into your daily routines and practices. As well here are the links to check out my free resources, programs and courses:
Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Digestive Reset & Cleanse: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Passes & Kits: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kits
With the Halloween quickly approaching I thought it would be a great time to share some tips that can help with the start of the 'sweet season.' Yes, Halloween can be the slippery slope that leads many us of into the overindulging of sweets and treats. In this episode I share five tips that have helped me keep the sugar fairies from a complete takeover in my daily diet. I hope you enjoy this trick-or-treat episode and you can make those subtle shifts to assist you in the upcoming holiday season. Thank you for your support and listening.
To check out free goodies: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
To check out my upcoming Fall Reset Retreat: https://www.ayurvedicwellnessbynatasha.com/courses/fall-reset
To check out Magick on the Mat and Passes: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kits
Taking a look at our regular routine impacts us each and every day. Sometimes even those practices we do to stay healthy can have consequences over time that can cause depletion and imbalances. In today's episode I take a look at tips and strategies that can assist with our whole-body vitality after our workouts or movement practice all through that Ayurvedic approach. These strategies to bring more balance and harmony into the mind and body can also give us an understanding of how imbalances can occur. This is the key to tapping and tuning in to what you need to bring you nourishment and creating whole-body vitality for yourself. Please feel free to check out my free resources and blog with the links provided below.
Free Resources: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Blog: https://www.ayurvedicwellnessbynatasha.com/pages/blog
Fall Reset Retreat: https://www.ayurvedicwellnessbynatasha.com/courses/fall-reset
Digestive Reset & Cleanse: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
There are many strategies that we can do each and every day that can promote our health and well-being. Today I want to give you some tips that have truly assisted me in moving through the fall season with more ease, grace and harmony. It's through subtle shifts in our routines, rituals and practices that can bring about the greatest benefits in keeping our vitality, radiance and juiciness. I find that adapting my daily practices to meet the changing of the seasons, cycles and rhythms of nature, as well the changing cycles within can bring more self-awareness to want is truly needed to nurture and nourish oneself, and that my friend is where we can tap and tune into our whole-body vitality.
Check out my freebies here: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
Let's talk blue moons today with the all that mystic energy and ways to harness this lunar power. The blue moon is special as it is a rare occurrence which is why we can use it's energy to create and manifest differently. There are even sources that suggest it's known as a blue moon because it was named the Betrayer Moon, the outcast that didn't fit into a normal twelve moon cycle. The old Middle English, word for "betrayer" was "belewe" and it's over time that it's thought that the work evolved into blue. In today's episode a take a look at ways we may incorporate a ritual and what are the best goals to focus on during the blue moon. To check out my offerings here are some links: Embody Your Magick: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership and ReWilding Shakti: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti
A healthy lifestyle is made up of those daily choices we make that lead us to whole-body vitality. Choices that nurture and empower us long-term. In today's episode it's all about creating healthy lifestyle choices through exercise, food and how this makes a different in our well-being when these are deemed more about being a lifestyle than just a quick fix. If your looking for ways to incorporate this in your life but not sure of those first steps check out om Magick on the Mat library of practices whether it's yoga or movement, meditation or looking for rituals that bring in vitality to our being here's the link to Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Today we are exploring the toilet talk and in particular women's digestion. There is still this feeling of stigmatization about digestive issues, as well as getting the help or support you need. All of this can lead to even greater psychological distress. In this episode I take a look at the signs and symptoms of digestive dysfunction and the lesser known causes of digestive distress in women. Ladies, it timed for some toilet talk. Check out my website or if you want to reach out www.ayurvedicwellnessbynatasha.com or info@ayurvedicwellnessbynatasha.com
Welcome to this sweet episode taking a look at that golden nectar Honey. Honey is a great way to sweeten our life up, but it also has many health benefits as well. Honey in it's pure, raw form can actually provide healing qualities to our well-being. Honey can be combined to assist in actually making herbal formulas that work on various health complaints. As well honey is full of nutrients that help to keep us health and happy. Within Ayurvedic Wisdom honey is look upon as a medicine and today I take a look at simple ways you may use honey too. So, sit down and lets sweeten up with honey.
There is an attraction to gemstones Diamonds, Rubies, Emeralds, Sapphires these are prized all over the world. These are indeed precious stones that uplift the heart and soul. Nowadays, these semiprecious stones such as Carnelian, Garnet, Lapis Lazuli and Quartz are equally prized throughout the world for there beauty and healing benefits. Crystals are valued for their beauty as well for their healing attributes and the sacred meaning they each have. Today I will take a peek at a well-known crystal Quartz and Smokey Quartz. How this particular crystal can benefit our health and healing and the ways we can bring more magick into our lives with having this particular crystal in our sacred toolkit.
You may remember a time that you were fearless, who boldly pushed boundaries and was powerfully creative. You may have even sensed that it's time to find her again. Now, more than ever the world need women who are willing to stand in their integrity and embrace their wildish wisdom again. It's time to remember, reconnect with and reclaim what's rightfully yours. To get back to your natural state of ease, harmony and grace. It's time to stand in your power and be YOU! You can check out my new program ReWilding Shakti here: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti
We have the ability to maintain healthy circulation and inflammatory response. Poor circulation and inflammation can decrease our quality of life as well lead to illness and disease. There are many ways naturally to support ourselves through lifestyle choice and with the adding of some common herbs and spices into our diet. These warming blood movers taste good and have so many health benefits to our overall well-being.
To check out my website and Magick on the Mat: www.ayurvedicwellnessbynatasha.com
A change of scenery while we work can do wonders for our health and well-being. What could be better than switching it up and taking it out to the great outdoors. It's time to bask n the benefits of exposing ourselves to the greenspace around us. There is research that shows that there are numerous health benefits and as well play a role in productivity. What are the building blocks to setting up an outdoor workspace and what are some ways that you can bring some of the outdoors into your workspace. You will find that all out in this short and sweet episode. To check out my programs, free workshop click on links and check it out:
Magick on the Mat - https://www.ayurvedicwellnessbynatasha.com/pages/membership
Free Workshop - https://www.ayurvedicwellnessbynatasha.com/pages/free-trainings
ReWilding Shakti - https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti
Ah...Parsley the common kitchen herb that rarely gets the respect she deserves. More than a simple garnish on the plate to make a dish look more appealing. The true power that is truly stored in its roots and leaves is something indeed very magically. Parsley has so many health benefits and ways to be used within our health and in rituals for healing or to promote well-being. This aromatic and sweet pungent herb is loaded with nutrients that can assist with a number of health issues. So join me in showing a little more love to this common herb Parsley. If your interested in signing up for my upcoming workshop Renewal Through ReWilding here's the link to register: https://www.ayurvedicwellnessbynatasha.com/pages/free-trainings. Thank you so much listening and your support. Have an awesome day.
Loving this episode on Mothering, especially after this recent Mother's Day. Mothering is this multidimensional nurturing journey that is joyful, but also overwhelming and exhausting at times. We are raising our children, ourselves as well be there for countless others. Mothering is a journey of nurturing and being a 'caregiver', a journey of caring, no matter how or when it starts. A common essence of mothering whether you have children or not is this ability to move mountains, to let go, to create and to be transformed. Mothering and nurturing changes you and enhances your capacity to love. There is this vulnerability and strength within mothering and nurturing others and simply put, power in growing up happy, heathy and social. To check out my new upcoming program ReWilding Shakti or Magick on the Mat go to my website www.ayurvedicwellnessbynatasha.com for all the details. Thank you for your support and listening.
The Magick of the Moon has been around throughout the cultures and brings myth, magic and mystical energy to the night sky. In this episode it's a walk through the moon and the ever expanding mystery around her. Whether it's the difference in the phases or the favorite names given to the monthly moon, it's all here to add a little more Magick to your day and evening. Thank you so much for listening.
It's good to be back and I welcome you to the new and updated INTO YOU WELLNESS. The place to be to get back to being UNIQUELY YOU! In today's episode I take a stroll through this place we all call home and the magick that resides here around us and within. One of the most interesting aspects that I find this beautiful magick or you may say miracles is in Nature and elements themselves. The elements are all around us in everything and that includes us. So, let's go and explore this magickal world today through the elements.
When you touch your innermost spiritual centre, you are connecting to your field of bliss and joy. It is through awareness of your experience of Self and all that makes you - YOU. The subtle essence of Prana is described in many cultural traditions as the bringer and sustainer of life. Many traditions say the soul enters the body with that first rush of air in the lungs. Within Ayurveda and Yoga, prana is the most subtle and enlivening unit of energy. It is the field that underlies your physical/mental structure and functioning. Breath is the vehicle for pranic life force. There is a cycle which includes breath that we can create joy, bliss and happiness. I thank you for listening and look forward to sharing again soon.
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Abhyanga is beneficial as it grounds every dosha during the vata season. In today's episode I will go over the benefits as well the steps to properly give yourself this soothing and nourishing self-care practice. As well since we are coming to the end of 2021 it's always a good time to reflect on the past year. If your interested in becoming an Ayurvedic Wellness Coach check out this link for Shakti School at https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=ff60fe
For my WORKOUT LIBRARY check out this link new pricing is now available: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Thank you for your continuing support and taking time to listen.
In today's episode I go deeper into the vata mind and emotions aspects. Vata mind is quick to learn and just as quick to forget. Vata mind gives you a beautiful sense of creativity and has this enhances intuition. Vata emotionally is easily triggered when imbalance. I take a look at ways that you can balance Vata so, you can received all those amazing Vata qualities.
Check out my website at www.ayurvedicwellnessbynatasha.com to see if my programs and services may be a fit for you such as My Workout Library. I look forward to next week and going into part 3 of discovering more about the Vata Dosha. Thank you so much for listening.
Okay, to round this 3 part on the vata dosha it's all about all the ways to balance the vata dosha. I look at the common signs of the vata dosha being in that state of imbalance and effect ways to create balance through diet and lifestyle. Remember simple practices can truly bring about powerful shifts and changes to our health and well-being. Thank you so much for listening. For more details on how I can serve you in your health needs checkout my websire at www.ayurvedicwellnessbynatasha.com. Thank you for your support and listening.
Vata dosha is about movement and change. The ups and downs of vata can bring imbalances that can make you more susceptible to illness. In this week's episode, I take a look at ways to keep more harmony within vata to assist you in functioning at your best! Vata dosha with that connection to the elements of air and ether can be responsible for more illness due to it typically goes out of balance first - especially from STRESS. I will share some tips and tools in creating more harmony for vata. If your looking to create some practices for daily movement, remember to check out my WORKOUT LIBRARY. Here's the link for all the details: https://www.ayurvedicwellnessbynatasha.com/pages/membership
Daily exercise has benefits that go beyond just the muscles. Many of the benefits are directly related to a healthy digestion. The main point when it comes to exercise is finding that key, which is Balance. Yes, it's about finding that place where your daily movement practice is vigorous enough to bring out your brilliance and radiance, but not too much or to the point where you are exhausted and need that day of rest. It's about finding your Zen with this. It's about enjoying the daily movement practices or exercise for the pure pleasure of the movement and exercise itself. To just allow yourself to experience the activity and Enjoy!
If your interested in practices that nourish you, checkout my WORKOUT LIBRARY where you will find everything from yoga, strength training, core, meditation and so much more. Checkout my website www.ayurvedicwellnessbynatasha.com
For most of us we know that the key to having healthy teeth starts with a nutrient-dense based diet that is rich in minerals and vitamins. When we have strong teeth we are able to grind and break-down food better and this will assist with improving our digestion. On the other side good digestion helps to build stronger teeth. In today's episode I take a look at some natural Ayurvedic ways that we can keep our teeth and mouth healthy and happy. This is including a DIY natural toothpaste recipe that you can try. For more FREE resources check out my website: www.ayurvedicwellnessbynatasha.com
Such an incredible honour to have my special guest Shana Recker, The Quantum Leap Queen. Shana is an expert in coaching and guiding people to achieving their goals, whether it's health, financial, career or business, she is the coach that empowers you to move towards your biggest desires and dreams. Shana shares the Quantum Leap strategy and how it can be applied to every area of life. She is inspiring to listen to and will have you taking the leap to following your desires, shifting your mindset and taking actions on those dreams. Here are the following links to find and to work with Shana.
UPCOMING FREE Private Training: shanarecker.com/coaching
Instagram: www.https://wwwinstagram.com/quantumleapqueen
Website: shanarecker.com
The transition of summer (pitta) to fall (vata) is a good time to do an internal cleanup. The change of season presents an opportunity to cleanse ama (toxins) from our system to prevent illness and to charge up our juiciness and radiance. Yes, good eating and lifestyle habits prevent ama (toxins) from collecting and when we include purification strategies as well, we can also eliminate any ama (toxins) that may have accumulated. Whether we look at daily detox strategies or investing some time into a Ayurvedic fall cleanup, we are rewarded with renewed energy, strengthen immunity and an overall radiance. If your interested in an Ayurvedic Cleanse/Digestive Reset, check out my Cleanse Bootcamp on my website www.ayurvedicwellnessbynatasha.com. Thank you for listening and I look forward to sharing more insight and tips next week.
In part - 2 of keeping your heart healthy I take a look at the Doshas and the Heart. There are ways we can keep the heart healthy and in a state of harmony and one way is going through the 3 Doshas - Vata, Pitta and Kapha. The best choice to keeping the heart healthy is including high-impact strategies that looks at which Dosha is pushing your mental and emotional triggers. These triggers result in causing an imbalanced in the body and heart when stressed. It's not enough to just manage stress, it's about going beyond managing and working towards nourishing your emotional and physical heart. I hope this 2nd part is helpful in understanding and in enabling heart-healthy behaviours that will not only nurture and nourish the heart, but the whole body. To check out my $10 for 10 Days available now for My Workout Library or for my Cleanse Bootcamp, please feel free to check out my website; www.ayurvedicwellnessbynatasha.com for all the details. Thank you for your support and listening.
Welcome to today's episode on this beautiful and precious organ the HEART. The heart is truly the touchstone of your body temple and is responsible for the functioning of the entire physical body. The heart beat itself influences us not only physically, but also emotionally, mentally and spiritually. When we take care of our heart, it takes care of us. Today I will be looking at the heart's desire for health on the physical level, the emotional level and the spiritual level. I hope you will join me in cultivating a healthy and happy heart. My website to check out my Cleanse Bootcamp and Workout Library is at: www.ayurvedicwellnessbynatasha.com
Having a strong immune system can help us going into cold & flu season. Yes, we can get sick from time to time, however depending on our immune system it can assist in preventing illness and in restoring us to health more quickly. In today's episode I take a look at how the immune system functions and also some top ways to boost the immune system, so it's can effectively do it's job. If your interested in trying an Ayurvedic Cleanse: Digestive Reset, please take a moment at check out my CLEANSE BOOTCAMP at https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse. Thank you for listening and I look forward with sharing more Ayurvedic Wellness with you next week.
With the Autumn season now official here it's a good time to take stock over our goals and achievements. With just over 3 months left in the year, it can bring on this energy of time closing in on us and the growth or changes you had wanted to make throughout this year. If there are things on your list, the most important thing you can do is start TODAY! In today's episode I take a look at our beliefs on willpower, staying focus and also monitoring yourself on how your feeling. When the intention is on staying focus and motivated, it's also important to take a look at our habits and patterns. When we understand how to change our habits, it can certainly lead us to making possible choices that can lead to better health and radiantly living. You can check out my WORKOUT LIBRARY and other programs at my website at: www.ayurvedicwellnessbynatasha.com
Welcome Back! In today's episode it's all about showing your liver a little more love. The liver is this workhorse of the body with many functions that keeps our immune system and health in tip top form. I take a look at some of the functions of the liver, as well touch on some Ayurvedic actions that can assist in keeping the liver healthy and happy. When we are looking at creating better health it's important to remember to show the liver some love, so it can do it's job in keeping us healthy. The body is capable of incredible healing and a healthy, happy liver is a great place to start. The most important thing to remember is when we nurture and nourish ourselves through our daily routines and practices we create this space for SELF-HEALING in the body, mind, emotions and soul. I thank you for taking time to listening to "INTO YOU WELLNESS". If your interested in learning more head over to my website at: www.ayurvedicwellnessbynatasha.com.
We're well into the summer and it's time to look at how to take care of our skin with ease. The most important thing to remember here is to keep your cool on and this goes for the skin as well. In today's episode I look at several practices as well as great plants that can be used on the skin to keep inflammation and redness in check. As well I offer a few facial masks that can be used to assist in moisturizing the skin and prevent those aging wrinkles. Our health can be maintain or even improved by practices that include foods (herbs & spices), sleep, wise use of our energy and lifestyle choices that honour the body, mind, emotions and spirit. Through deeper awareness we can may daily choices that nurture and nourish ourselves inside and out. Enjoy this weeks episode and if your interested in learning more about plant wisdom you can download free my guide: 5 Power Plants For Summer To Have In Your Kitchen Pharmacy. Here's the link to download: https://mailchi.mp/ayurvedicwellnessbynatasha.com/5-power-plants-for-summer
I have the true pleasure of having Lena Dolter as my special guest on today's episode. We are taking a look at how overwhelm shows up in the body, mind and emotions. We also have a conversation on the cyclical nature of our being and how this can benefit us more when we are more attuned to the cycles of nature. When we are more aware and observant of our cycles it can give us information that we can then use to create better health and allow self healing to occur. It opens us to our intuitive wisdom to bring more harmony into our lives. The link for the free quiz Lena mention is here www.lenadolter.com/quiz. Her instagram handle is @lenadolter and if you want to check out her website www.lenadolter.com and email is lena@lenadolter.com
Summer within the Ayurvedic lens is also known as the Pitta Season. In today's episode I look at the Pitta doshas and keeping your cool in the season of Pitta. When we understand the how to nourish and nurture ourselves through the different season and take the approach of knowing how the doshas work within us and with the seasons, we can make conscious choices that bring a lot more ease and harmony to ourselves and our environment. The more we attune to the wisdom within and the wisdom of nature we open the door to allowing better health and SELF-HEALING for ourselves, our loved ones, for nature and the world around us. It's all interconnected and interwoven together. Each bringing a sense of peace, harmony, ease and flow to our lives and those around us. If you interested in connecting with me, please check out my website: www.ayurvedicwellnessbynatasha.com or my instagram: @natasha_ayurvedawellness. Have an awesome weekend! Thank you for our support and listening.
Welcome to today's episode which I take a look at the power plant Aloe Vera. Aloe is such an important plant that we can use daily especially during the summer months or the Pitta season. Aloe with it`s cooling properties allows healing not only from topical applications but also from an aspect of the digestion and other tissues in the body. Aloe is easy to grow and is an amazing plant to include in your home and kitchen pharmacy. Learn how you can grow and use aloe in your home for your self healing journey. Thank you for listening and Remember you can create better health & SELF-HEAL.
I am so honour to have another special guest this week. Today`s episode is with my very special guest Alison Foy. I have had the true pleasure to work with Alison recently in her extremely successful program Money Magic. The way Alison shares her unique story and wisdom is so powerful and empowering I just had to have her on this week. Her programs truly bring impact and life changing transformation that works with the root of the obstacles or challenges. Alison is a fabulous teacher and after listening to our conversation I know you willing be wanting more. We talk about so many things in this episode such as deepening our relationship with ourselves we open up more to our intuition, aligning ourselves to our tribe and purpose allows for expansion and we talk about our worth, worthiness and celebrating ourselves and life. I truly hope you enjoy this episode as much as I did. A special thank you to Alison for sharing her time and wisdom.
Happy Happy Summer Solstice! I hope this Sunday is finding you celebrating Fathers Day and the Summer Solstice or the official first day of summer. The summer solstice is the day that celebrates the peak of the light as we are at the midway point in the year. In todays episode I share some practices that you can incorporate on this day as well throughout the summer months. I also have included a meditation and journaling practice that you can practice today and all through the summer. Thank you for listening and enjoy your Sunday. If you want to work with me or go deeper into your practice, I invite you to check out my website: www.ayurvedicwellnessbynatasha.com and you can check out my Workout Library and VIP BONUSES. Thank you again for your support and listening.
Super excited to have the brilliant and amazing Katie Silcox on my podcast. Katie is the author of the best-selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Katie is also the Founder of Shakti School an online Ayurveda Program that teaches embodiment, Ayurveda, spiritual wisdom and empowers women to be their authentic selves. Katie is an internationally recognized teacher, mentor to women and in today's episode she shares her wisdom on practices that empower us, that creates a space within to self-healing. Katie shares her inspiration behind creating Body Yantra and the particular benefits to adding this practice into our lives. Katie also shares in today's conversation the need to bring Tantra and the Divine Feminine into Ayurveda and into daily life to create this balance that is so needed in the world today. She brings her playfulness, grace and embodied wisdom to the conversation which why she is such an inspiration to women all over the world. If your interested in beginning a journey with Katie you can grab her free Women's Wisdom & Ayurveda Mini-Course link is below.
https://www.theshaktischool.com/divine-feminine-ayurveda-mini-course/
I truly hope you enjoy this incredible gift of shared wisdom from Katie Silcox.
It is a great honour to have Dr. Sherry Price on todays episode to share her story and how she is helping women with their relationship with alcohol. Like the hundreds of women Sherry has helped, she realized that she had an overdrinking habit that she just couldn't break. She would try all the common tactics (Dry Januarys, making rules like not having it during the week, or not allowing it in the house), but she found she would still revert back to her old habits. After years of struggling, she develop a science-based solution that breaks the overdrinking habit without requiring you to give up alcohol completely. By changing your desire to drink, you no longer crave alcohol or look forward to it at the end of the day. Its going into the root of the symptom of overdrinking. Sherry has a program called Drink Less Lifestyle which helps women change their relationship with alcohol. Through the program women learn that alcohol is no longer important for your happiness or to get through the day. Dr. Sherry Price is "Helping women pursue what matters most in life." Her website is www.sherryprice.com. You can grab her free resource "Quick Start Guide to Effectively Break Your Overdrinking Habit". You can also follow her on instagram @drsherryprice. Thank you so much for listening. With so much gratitude to my guest Dr, Sherry Price and to you for listening.
What is emotional intelligence? I go into this wisdom of the heart that looks to the emotions as a way to build a stronger relationship with ourselves and to bring more self-awareness to who we are. It is through emotional intelligence that we become better leaders, become more interconnected with our whole self, as well more connected with family, friends, co-workers and loved ones where we give respect and space for the experience of emotions. Emotional intelligence understands that building a relationship with our emotions gives us the opportunity to better handle stress, conflict, challenges and of course change. I really love this research into emotional intelligence and I hope you enjoy this episode. You can always check out my website at www.ayurvedicwellnessbynatasha.com. Thank you again for your support and listening.
Hey there. Hope this week is finding you well and joyful. In this episode I look at how nature truly nourishes us. From the plant world to just being within the cycles of nature and the understanding behind Ayurveda is this goal to become more attune to nature and the natural world. How does the plant worlds underlying frequencies and vibration contributes to our own well-being and health. With more awareness of the energetics, the transformation that occurs with everything we digest in life from our food to our daily movement it all creates or depletes our overall radiant health and vitality. For a couple more days I am offering my 3-week program "Creating Better Health and Self-Heal." It starts June 8th and there are still openings available. Here is the link to check out all the details or to book a Clarity Call https://www.ayurvedicwellnessbynatasha.com/courses/creating-better-health-self-heal
Hope your having an awesome week so far. In today's episode I go into aging gracefully. We all age it is a natural part of living and it can be done with an essence of ease, grace and flow. Aging well is our responsibility in how we choose to take on this journey. Yes, through diet, movement and mindfulness practices we can bring in a more conscious aging process and allow for our health to be guided from an intuitive place of nurturing and nourishment.
To check out my Workout Library and VIP BONUSES that will guide and support you. You can check out my website: www.ayurvedicwellnessbynatasha.com or here's the link to find all the details on my monthly membership and bonuses https://www.ayurvedicwellnessbynatasha.com/pages/membership
I was so inspired to record this episode after hearing a really cool conversation in regards to our NO's and our YES's. As well as how building a relationship with SELF is truly the best SELF-CARE and SELF-LOVE that we can do for ourselves. So...I decided this needed to be shared to empower us all to begin this powerful relationship that will allow each one of us to observe more from this place of playfulness, from this place of respect and from this place of showing up truly, uniquely and authentically OURSELVES. That's how we can all serve, impact and empower each other to BE! Hope you enjoy.
Hope your having an awesome week so far. In today's episode I take a look at ways you can support and nurture yourself through menopause this transitional time of your life cycle. How can you nourish yourself and support the adrenals and adrenal function, so you don't go into that state of imbalance and depletion. Find that out here in this episode and give yourself the tools to allow you to feel supported. Thank you for listening. You can check out my website for tools and resources at www.ayurvedicwellnessbynatasha.com
Welcome to this weeks episode. This episode I look at the ability the doshas Vata, Pitta and Kapha have to adapt to the everything within and around us. It can be more than just the doshas being in a state of balance or imbalance, but a state of how the dosha adapts. When the dosha has the space and allowed to adapt to the internal and external forces. This is the place that ease, harmony and a daily rhythm or flow in our health and life can exist. Thank you for joining and listening to this episode and my podcast. Visit my website at www.ayurvedicwellnessbynatasha.com
I am so honored to have Mer Hogan today as my very special guest. Mer is sharing in this episode her shamanic path, being a Earth Keeper, channel for Spirit and so much more. Mer has an incredible membership called "The Beauty Way" which she will be sharing all the details and why she created this membership for all to enjoy. Mer also has a "Space Clearing" course available that you can check out and in today's episode she's sharing about the need and the benefits space clearing has on our lives. This has truly been one of my favorite episode to share. Mer's beautiful wisdom, insight and sharing is hands down an AMAZINGLY AWESOME GIFT! I hope you enjoy this fantastic conversation. You can find Mer Hogan on Instagram at "thebeautywaywithmer"
Welcome to today's episode which I go into the use of herbs and spices as food or if you are interested on taking on a more therapeutic level. Herbs and spices have many benefits that assist in bringing more balance, ease and harmony into the body, mind and soul. There is this deep intelligence within the herb that allow healing on many levels. Today I share some basic herbs and spices you may already have in your kitchen as well as some of those Ayurvedic herbs/spices which you can use. I go through some of the basic protocols of implementing more herbs and spices into your daily life. I thank you for your support and listening. Enjoy!
For more information you can check out my website for free resources and programs that I'm currently offering at www.ayurvedicwellnessbynatasha.com Thank you.
Embodying the Divine Feminine is this balancing aspect of the opposite of the Divine Masculine and when these two are interwoven with each other we bring the next level of harmony within our whole self. It's this beautiful dance of love and power, of structure and freedom, and it's this place that we thrive in being and doing. In today's episode I go deeper into bringing in the Divine Feminine and embodying these qualities and aspects on a daily basis through our intentions to allow more expansion into our lives and daily practices. Thank you for joining me today for this episode.
Welcome! Bringing in the feminine qualities or the feminine aspect to our daily practices, routines and rituals is a way to also bring in more balance, ease, grace, adaptability and flow into our lives. We need both the feminine and the masculine to guide us to those next levels of evolving, expansion and self-healing. We hold both the feminine and masculine within us as well as these exist in everything around us in nature. By bringing more awareness in life that has both the feminine and masculine we are indeed creating, manifesting and transforming ourselves with a state of balanced harmony. Thank you for listening.
Welcome to Spring!!! Today I was inspired to share something I been playing with in my daily yoga and Ayurvedic practices by blending these two together. Its been a creative, interactive and evolving journey that has changed many aspects to my now evolved yoga practice. Ayurveda and Yoga are sister practices that were meant to be interweave and integrated together. When we do it allows for expansion and self-awareness and that allows for self-healing in all areas of life from our body, to our mind and emotions to feeding the soul with nourishment. I truly hope you enjoy todays episode and if you want to check out my Workout Library Membership I`m leaving the link here: https://www.ayurvedicwellnessbynatasha.com/pages/membership
You can also check out my website for all my services and offerings at www.ayurvedicwellnessbynatasha.com
Today I'm sharing some tips around caring for the Kapha skin and how to bring and keep balance for our skin. Kapha is comprised of the elements of earth and water and this shows up on the skin as well as the rest of the body. When caring for the skin it always starts with the diet and lifestyle choices we are making daily, all of this is connected to how soft, radiant and glowing our skin appears. I will be sharing how we can care for the Kapha skin by using natural resources and essential oils. I hope you enjoy! Happy Kapha Season!
With the first day of Spring coming up and nature herself rebuilding, rebirthing and cleansing herself, so should we be looking to support our health by giving the digestive system a reset and a much needed break to balance out. Our body is always talking to us and one way it does this is through the symptoms that may be showing up such as bloating, gas, and indigestion. Giving this much needed time to focus on food and practices that create balance in the body, mind and soul can set us up for radiant health. Today I take a look at 3 different levels we can take to reset the digestion and clean things up. Here's the link to my Cleanse Bootcamp: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
Ayurvedic cleanses during kapha season is an optimal time to receive all the benefits of performing a cleanse to assist in removing ama (toxins) and geting a head start on new beginnings for yourself. An Ayurvedic cleanse is safe for most of us and is something you can do within the comfort of your own home. The beauty of Ayurvedic cleanses is each time you perform one it`s an unique experience as well you can customize the cleanse to your own uniqueness and start from the place that you are currently at and ready for. Today I go through some of the practices and protocols of what is consisted in an Ayurvedic cleanse. After listening to this episode and you are interested in learning more or trying an Ayurvedic cleanse for yourself you can use this link to check out my Simple Ayurvedic Cleanse. https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
Its kapha season that time of transition of moving from the cold dryness of vata into the cool, moist and heaviness of kapha. Moving into the spring brings with it new beginnings and possible imbalances that when we use practical tools from Ayurveda we can ease into the spring weather with ease, vitality and radiant health. In todays episode I go over what it means to us to go into the kapha season, how kapha moves within our bodies, mind and emotions and daily routines, using food, diet, lifestyle practices that can create more balance within. If you want more about what I offer, please check out my website at www.ayurvedicwellnessbynatasha.com
The new moon this March is upon us and a great way to connect deeper to nature is connecting with the cycles of the moon. I share today a beautiful and simple way to get started with being more present and intentional with the moon cycle with a special and simple new moon ritual that you can practice by yourself or with loved ones. Moon Rituals are a great way to tune in and to take in the potency of the moon cycles Practices like this can bring a sacredness to your life that allows you to connect with you intentions. I hope you enjoy this new moon practice and making it unique and special to you.
The six tastes within Ayurveda has benefits as well when eaten in excess can cause health symptoms and issues. Today, I go into the each of the six tastes and share their benefits, the issues that show up when in excess, where the taste is on the tongue, and the foods, herbs and spices that these different taste are found. When our diet consists of the six tastes in moderation we can assist our health and well-being in big ways. I hope you enjoy this episode.
If your looking for more you can check out my website www.ayurvedicwellnessbynatasha.com for free resources and special offers.
Talking all about hair care today. Ayurveda takes a different approach to caring for the hair. As with everything in Ayurveda, the health of our hair is a sign to our inner health. To have radiant glorious locks, we have to look at our diet, digestion and lifestyle practices. Today I am sharing some ways we can take care of our hair with a more natural approach. If your curious and want to learn more about Ayurvedic basics you can find my book - Ayurveda: Understanding The Practices and Basics Of This Ancient Wisdom on Amazon, you can also check out my website: www.ayurvedicwellnessbynatasha.com for special courses and offers. I hope you enjoy this episode and find some new ways to take care of your hair and health.
I'm honored to have my good friend and special guest Kelly McAllister on this episode. Kelly is making an impact in the world by helping others to step into the best version of themselves by bringing awareness and clarity to what they truly desire and the obstacles that are truly holding them back. Kelly coaches her clients to getting UNSTUCK and start living the life of their dreams. You can find Kelly in her facebook group Breakthrough Mindset or on Instagram at kelly_mcallister.
You can also visit her website: www.breakthroughmasterymentors.com
To simplified Ayurveda it can be broken down to 5 Keys: the 3 Pillars of Health, Agni, Ama, Ojas and Doshic Balance. When we implement conscious and intentional choices using these 5 keys we're creating health that is sustainable to nurture and nourish our whole being from the inside and out. Using these 5 keys as guidance towards our daily routines/rituals allows for practices to be exactly what you in the moment to create harmony and balance for us and those around us. For when we're feeling good, we can give to others from a place nourishment, not from depletion. I hope you enjoy this episode. You can check out my offerings from monthly memberships to online courses that all assist in you in creating unique health practices that work for you at my website: www.ayurvedicwellnessbynatasha.com
I have my special guest Vita Rubino, a Soul Coach who specializes in Happiness, Wellness & essential oils. She is a Self-Love Mentor & Speaker who inspires others to live a soulful life filled with joy & abundance. In today's episode we talk about her passion of embracing life through joy & practices that assist in sustaining joy through out the day. Vita also shares how essential oils can be an amazing resource in our toolbox that we can use in daily life to create balance & well-being. You can reach Vita Rubino at Vita@embraceyou.ca
It is a true pleasure to have my special guest Shirlee Willliams on today's episode. Shirlee is an extraordinary yoga teacher and life coach with over 20 years of experience. She's sharing her insight and wisdom on living life to it's fullest, to living life that's extraordinary and trusting the process along the journey. She shares some stories to illustrate how we can take steps to believe in the magic that's all around us if we are silent and present enough to listen and observe. Having the chance to sit down with Shirlee has been a honor and incredible experience. You can find out more about Shirlee and her programs @ www.shirleewilliams.com
Today's episode is on Mudras (hand gestures, seal, gestures) understanding the basics around adding a practice with mudras, the why's, how's and some further information on the benefits and affects mudras have on the body, mind and consciousness. Mudra have been used in and with the practices of Ayurveda, yoga, meditation, dance and mantras. Mudras ultimately creates a special connection to cosmic consciousness (or if you prefer to call this the Divine). There is something so mystical about the essence of mudras, maybe it's something we'll never truly and completely understand. Regardless, mudras add another way for us to bring balance, harmony and healing to ourselves.
Taking care of our eyes is important as the eyes are one of our most important sense organs. The health of our eyes includes looking after the delicate skin surrounding the eye itself. In caring for the eyes through Ayurveda there are many simple daily routines that can be added to ensure our eyes are healthy, radiant and have that sparkle to them. Having clear, vibrant eyes is a sign of good health, I share some simple methods to relive and avoid eyestrain can assist in the health of our eyes.
Having the appropriate amounts of fats in the diet creates a body that is health, happy and vibrant. Adding healthy fats assists with keeping balance in the body that keeps the hormones stable, lowering the bad cholesterol and also reducing the risk of heart attack. It's important to eat healthy sources of fats in moderation to help with those fat soluble vitamins. I also share the benefits of ghee, or clarified butter, known as liquid gold in Ayurveda. Ghee has many health benefits that helps to keep us in a healthy state for the body, mind, emotions and spirit. I hope you enjoy this episode
My special guest today is a wealth of knowledge and wisdom on magnesium chloride. Berni shares her own story and experiences with magnesium chloride and well the numerous benefits that are associated with the application of magnesium chloride transdermally. Today she also shares her insight of living a healthy lifestyle that incorporates yoga and creating a healthy mindset. You can find her magnesium skincare products at: shopremedium.com and her yoga classes on instagram @bernivernon.
I am so excited to have my first guest on the show. Lisa Pazzano, is an incredibly brilliant fitness specialist who has working in fitness and with clients for over 20 years. Her passion and knowledge comes through everything she teaches and coaches, from her many fitness classes to working one-on-one with her personal training clients. Her own transformation in her own health and fitness has also sparked amazing results in all those she trains and coaches. Today, Lisa is sharing her transition into online fitness, motivating and inspiring those who attend her classes online and she will be sharing her special promo that is happening until the end of January. You can check out all Lisa is offering at her website: www.lisasonlinefitness.com. You can reach Lisa by her email at: lisaonlinefitness@gmail.com
It's amazing how much a routine or structure in our day can impact your health, your well-being and even the life you are wanting to manifest. Having a routine that is based on intention and practices that follow those intentions, sets you up to be be in your groove. We all know what's its like when we are out of our groove and getting back to our routines, getting back to the structure that allows for flexibility and adaptability brings back this sense of focus, strength and clarity. When it comes to routines and rituals the most important part is to look within, listen and follow an approach that is best for you.
Take a moment and think about what motivates you to create your goals and to reach for the results of achieving those goals. It's not just the setting of goals, but the motivation behind them. When we set goals most of time one of them is around our health, Today I took a look at 3 ways that motivation works to launch us to making and achieving our goals.
The 3 pillars of health in Ayurveda and the 5 pillars of yogic balance are interconnected as Ayurveda and Yoga are sister practices. How to incorporate these two practices in our lives benefits our health and brings us a deeper awareness and connection to ourselves. Bringing more awareness allows us a deeper understanding around our choices and what we can do to gives ourselves more energy, vitality and overall radiance from the inside out. Understanding these pillars of health and balance allows us to live life fully and to go after our desires and purpose with the juiciness we were always meant to have.
Every time you have a desire, in a way you have a goal. Goals are something you would like to be, do or have in your life. Our goals give us direction and focus and can lead us to our purpose in life, whether it's to make an impact and to serve others or to bring something into your life.. In this episode I go through 4 guidelines for setting goals that make it simple, playful and fun. I hope you enjoy this episode as you look towards making possible new goals for yourself in this new year 2021.
What is your highest hope for your life? Creative visualization is about creating a clear vision in your mind and to get into to feeling state of this vision as your reality. I take a look at the fundamental process of creative visualization, of creating an inner experience of what you would like to bring into life. I go through a step process, as well I share 3 different techniques you can use to assist with your creative visualization process. Any time is a great time to get in the creative process of bringing your vision into your life. Let's make it a fun process as well.
Most of the time we end the year off similar to the way we start a new year, with reflection and intention. We look at our accomplishments, our goals, the things we may have surrender or let go of. It's this cycle, a journey that allows us to grow, learn and evolve in becoming more aligned to our true selves. As with everything, life is a mirror that reflects either a joyful reality or a reactive condition filled with emotional responses that might have limited our view and understanding. It's a choice and it always comes down to us, as the choice is always ours to make. I hope you take a look at what has been and move forward into what will be with love, gratitude, faith and hope.
Happy Holidays! Here's a special episode just for the holiday season. I share some of the benefits of those favorite spices/herbs of the season that we common use in our foods and yummy drinks. As well as those traditional plants that we tend to bring in to our homes to help us celebrate the season. I hope you enjoy listening and learning about how these traditions are also benefiting our health. Wishing you a magical and wonderful holiday season.
Morning rituals are important in Ayurveda as it assists with building Ojas (vitality) and supports the immune system. Doing at least one small thing for yourself can set up your day in the healthy direction. Check out this episode for some suggestions and tips to help get your morning started in a balanced and healthy way.
The winter solstice reminds us that living is the cycle of growth, change and adapting. It is a journey to celebrate as e go through the ups and downs that life brings. Celebrating the winter solstice as in a way that honors the light and the darkness, to embrace the beginning of new things to come. The longest night allows for us to reflect, to rest and in some ways a spiritual exploration. I share and simple winter solstice ritual and meditation that you can practice oon your own or as a family.
"Blessed be the sun in the longest night of winter, blessed be the light on the day the sun returns, blessed be the sun as we move our spirits onward. Blessed be merry and bright"
In this episode I take a different approach to our health and well-being. Understanding more about ourselves in a holistic way allows for more choices to healing ourselves and bring more balance to our bodies, mind and emotions. We need to clean up the energetics in our lives as this will help us to feel good, be healthy and vital, and gives us the awareness to the choices that will serve us best in the moment.
With the holiday season quickly approaching I wanted to give out some suggestions or tips that can assist in not only the holidays a joyous occasion, but also a healthy one. This episode looks at 4 easy tips that you can implement to bring some healthy choices to the table and to your overall health. Keeping ourselves healthy keeps the immune system strong and this will help to prevent illness, especially those post holiday illnesses. Happy Holidays to you all.
I continue in this episode to share 4 more easy tips that can assist in making your holidays a healthy one. With the increase of stresses during the holidays it is important to keep our immune system functioning from a place of strength and balance. These tips are easy to create strategies when your celebrating this year. I wish you and Healthy Happy Holiday Season.
The Ayurvedic system is a nature based wisdom and is comprised of the 5 Elements which are the forces behind all the physical processes surrounding us as well as within our bodies. The 5 elements also make up the 3 Doshas: Vata, Pitta and Kapha. Each of the elements have qualities or gunas as they are known in Ayurveda. In this episode I take a look at each of the individual elements, their qualities, the where they reside in the body and how they function. I also look at the 3 Doshas, the elements that make up the dosha and the qualities of the Doshas.
Check out my book if you want to dig deeper into the practices and basics of Ayurveda.
In this episode I take a look at the 7 tissue group known in Ayurveda as the Dhatus. Each of the dhatus have a particular function in the body to keep us healthy and vital. I share the functions of each of the dhatus as well as what it looks like when the tissue group is healthy and balanced, as well as what causes disorders within the individual dhatus.
Sleep is known in Ayurveda as one of the pillars of health. It's not just a lack of sleep but also the quality of sleep that we're getting. This beauty rest affects our overall health and well-being, our productivity and how we feel. I share some ways that can prepare you to get that quantity and quality night rest.
Within the lens of Ayurveda Agni (digestive fire) and Ama (toxins) affects the quality of our health and vitality. Understanding more about Agni and Ama can assist in the choices we make in our diets, routines and lifestyle. Simple shifts can make a big difference in our quality of life and overall radiance.
Let's look at the importance of stability in our lives, how stability affects our well-being on all levels from the physical to the emotional. Stability provides a foundation and it affects everything within our bodies and in our surroundings.
This meditation creates a personal harvest ritual. It's a great way to reflect on the the year as we slow down during the fall and winter months. For this meditation you will need your journal or even some paper to write down your reflections from the year. This meditation allows for closure of the current year, to open up for a new cycle of creation.
Today's episode is all around Food and our intention to preparing, to eating, as well as the herbs and spices we add to enhance flavor and healing. To incorporate the innate wisdom of the body to guide us to those foods, herbs and spices that will bring the most nourishment, healing and overall feeling good in our whole being. This intuitive wisdom often guides us to what we truly need to nurture ourselves and bring balance into the mind, body and emotion, if we listen and come from a place of observation and awareness.
Self-care is a practice of self-study, of self love and GIVES to our health and well-being. Self-care from a place of intuitiveness requires us to witness in ourselves what is needed in the moment and having the courage to follow through with that practice that is going nurture us fully. Self-care is related to how we take everything in our world or you could say how we digest everything and to base our practices around nature, the seasonal changes, times of day and cycles of life.
In this episode the conversation is around the one question I get asked most "what is Ayurveda and more importantly feminine from Ayurveda?" For me Ayurveda is more than the doshas, or a healing system or doing daily routines. Yes, these are all part of what makes Ayurveda this "knowledge of life". However, to delve more into Ayurveda, as this inner wisdom of understanding self on a deeper level of awareness, of our connection with nature and the choices that we make that can create either more balance or imbalance within us.