Procrastamum: Recent Episodes
Nicole Buesnel
A podcast for busy women juggling everything life throws at you, all whilst overcoming perfectionism to be their best self.
If you find fear of judgment holding you back then this episode is for you. A quick 10 minute episode talking about all things relating to the fear of judgment. This feeling that holds you back from doing what you’re meant to do and achieving what you want.
Do you tell yourself over and over that you can’t do something or that money doesn’t grow on trees? Then this episode is for you. These thoughts are limiting beliefs and these beliefs can be changed and rewired into your subconscious. This episode explains what limiting beliefs are, top 10 limiting beliefs and ways you can change these beliefs so you can become unstuck.
In this episode I speak about Carol Dwecks study on the fixed and growth mindsets. I speak about why a growth mindset is important and how to switch into a growth mindset from a fixed mindset.
Mentioned in this episode is Carol Dweck's book 'Mindset'
TED Talk Carol Dweck 'The power of believing you can improve'
In this episode I talk about times when we may experience mum guilt, and why. Tips on how to deal with the feeling of mum guilt. I share stories when I’ve experienced mum guilt. Mum guilt can be so much more than that, so if you know anybody who is struggling with depression, anxiety or PND please contact PANDA www.panda.org.au or Beyond Blue www.beyondblue.org.au
In this episode, I talk about the real reasons why you may be procrastinating, and no, it's not because you're lazy.
This episode is perfect for you if you know you're a procrastinator, or even if you aren't aware that you're a procrastinator.
I'll go through reasons why you procrastinate, the stages of procrastination, types of procrastinators and I'll provide you with some anti-procrastination strategies you can implement for yourself.
Mentioned in this episode is my new 30 day self-care journal. You can download yours now just head over to my Instagram @nicolebuesnelcoach and the link to download the journal is in my bio!
In this episode, I talk about signs that you're a people pleaser, even if you may not know you are. Tips on how to overcome people-pleasing and how it has changed my life for the better. If you're struggling to find your own self-worth then this episode is for you. www.nicolebuesnel.com https://www.instagram.com/nicolebuesnelcoach/
If you’re lacking in motivation and procrastinating on tasks then it could be the tools your using to get things done. In this episode learn what tools I use and how it’s helped me with my procrastination.
In Episode 3 I go through the 4 steps when creating a habit, they are, cue, craving, response, and reward. In this episode I explain how to create good habits and how to break bad habits.
In this episode, I go through Brooke Castillo’s Self-coaching Model. I’ll go through each step of the model and give examples on how you can apply it to your own life. website: www.nicolebuesnel.com Self Coaching Model: Download at https://thelifecoachschool.com/self-coaching-model/
Episode 1 of Procrastamum is here!! I’m starting with the basics of Perfectionism and going through the main signs that you could be a perfectionist, what perfectionism actually is, how I’m overcoming it myself, and some tips you can start to implement in your own life. Mentioned in this Podcast Episode: Brene Brown Sam Laura Brown My website: www.nicolebuesnel.com Instagram: https://www.instagram.com/nicolebuesnelcoach/