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Julia & Steph
E3: We each take you through a day in our lives as college students, (audio) vlogging a chill Friday and a busy Tuesday. Also, we talk about rest and productivity in our conversation about Sunday routines, sleep, and habitual morning routines.
Books we discuss in the podcast:
Why We Sleep – Matthew Walker
Atomic Habits – James Clear
E2: We continue talking about healthy relationships. How can we be more present with our relationships rather than placing such high expectations on them? Could focusing on being more present help us maintain a healthy relationship with xyz?
E1: We talk about healthy relationships with friends and food, why things can be so hard to internalize, and navigating 'unhealthy' relationships around theoretically good things. And no…we don’t talk about dating.