Mindset Matters: Recent Episodes
Aldoreyn Francisco
Mindset Matters is all about sharing lessons and learnings, to understand that how you use your mindset can change everything.
And so it is Christmas...wishing you all the love, joy and happiness that life can bring during this holiday season. It's been an interesting year for everyone, and in this episode, I share a story to remind you that there is always something worth being grateful for. That gratitude, when you focus on it, it increases and multiplies making you feel even happier! Listen in and have a think for yourself, what are you grateful for?
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Life is all about challenges. Once you overcome one, sooner or later, another will take it's place. And that's ok, because those challenges are there to help us get to that next level. They're there to help us change into the person that we need to be. Listen in on how we can relate this to a caterpillar changing into a butterfly. Sometimes we take for granted that we need to go through the struggle to end up getting the reward.
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On this Father's Day Special edition of Mindset Matters, I take a few minutes to reflect on what my journey as a father has meant. Some massive highs and lowest of lows has made it an experience like none other. And even though it's celebrated as Father's Day here (in Australia anyway), know and remember that everything that you say and do, impacts and makes a difference in people's lives. So to all the dads out there, all the father figures, have an amazing day with your kids!
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When we go through hard times, we can refer to ourselves as being broken. And this is the message we keep telling ourselves, it's really hard to get back into a mindset where we can pull ourselves out of it. We can get help from others, but realise that you need to put in the work too, and the truth is that you can do it. Even if you've had challenges and difficulties, it doesn't mean you're worthless. You still have value, a reason to keep going, you can still colour...
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We all know that our nutritional diet is really important to maintain your health, but what are you doing to strengthen your mind also? Sometimes we neglect the things we see and hear, not realising that we are feeding our minds the wrong thing, the junk food of our mental capacity. In today's episode, I share a couple of things that I use to help me build that mental strength. If you listen this podcast, you're already half way there, but we can always develop other empowering habits, that we can then share with the people around us.
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Do you know the concept of "paying it forward"? It's actually a really powerful value that cap make significant impact to those around you, and to those who end up following your example. It's important to remember that everything that we do matters, even if we don't think it does. Listen in on this quick story on how "paying it forward" will not only help you feel good, but how it creates waves that will help others as well.
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You know that the main mass of an iceberg is underneath the surface of the water, right? Well the same can be said about you, your most powerful gifts are buried deep down inside you. It's your job to dig deep enough to find them, nurture them, and then share them with the world. In this podcast, I talk a little about the one and only, Robert Downey Jr. or most commonly known as Iron Man. But he wasn't always the mega star of the MCU. Listen in, and be inspired by his story.
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Who here is petrified about what other people think about them? Who's scared and worried about being judged or misunderstood? I tell you, that used to happen to me all the time. And because of it, I missed a lot of opportunities. Maybe you have too. But the bigger question is, what are you doing to stop that from happening? How are you getting out of your own way? Listen in on this story, maybe you'll get something out of it...
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In today's episode, I talk about a quote from Martin Luther King that inspired some thinking about why you are alive. Have you found something in your own life to live for? And what really got me thinking, is are you willing to die for it? Not the most pleasant thing to think about, but has it crossed your mind before? Maybe this is a good opportunity to get you thinking about it for yourself...
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This is a special one for me. I had the opportunity to speak online in front of a group of amazing entreprenuers about personal growth and the journey that you're on. Everyone's journey is so different, because it's their own. But it's really important to acknowledge that you've come such a long way from where you were, only to find that there is still so much growing left to do. We're never a finished product, but sometimes we don't allow ourselves to see how we're changed and evolved. How about you, have you grown?
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Ever get so caught up in learning something, taking all this information in, trying to get things perfect, but then not doing anything about it? Planning and planning, only to realise, that the planning is all you've done, and when it comes time to taking action and things get difficult, you give up? I know this feeling all to well, probably the reason why it took so long to actually commit to doing a podcast, but you need to snap out of it and realise that you get more out of the doing, not just in the learning. Listen in on this short story, and have a think, are you guilty of this too?
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Are you fitting in? Or are you standing out? Do you follow the masses? Or forge your own path. Sometimes we get caught up on what everyone else is thinking, instead of realising we need to think for ourselves. Being the true you isn't always easy, but it's important to be who you are, not who you think you're supposed to be for other people's sake. Listen in on this quick story and find your own voice!
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Do you have a dream? Something you want to achieve so bad, want to accomplish? We all have them, but the bigger question is, what are you doing to fulfil them? With a stronger mindset, you'll have more empowering thoughts, which can lead to more empowering actions. You need to know what you're chasing, and why you're chasing it. So what's your dream?
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Woken up and just not feeling it today? Who can relate? But let me tell you, even when you think it can't be, today's a good day to be a good day! If you start your day expecting it to be bad, guess what will happen? But if you start with some positive in mind, maybe it won't be as bad as you think.
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We're going overseas for this story. Back to the Motherland, which is the Philippines for me. I share a story about when I was a young kid and an experience with my dad that helped shape me for the rest of my life. My dad made a difference, and so can we all. Never underestimate the difference you can make in someone's day, or in someone's life by being kind.
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Maybe you're a little like me, where sometimes I just want to stay home and do nothing. Just sit down, have some junk food, and watch a movie. Even though I know I could be doing something more productive, or more beneficial instead. But what's worse is when I do commit to doing something, but then bail. Why? Just because. If you've done that before, or if you're even doing it right now, this one is worth having a listen to.
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I don't know about you, but my memory probably isn't as great as it once was. I can't recall exact days, months, or years. But I do recall very special moments. Moments that are fuelled by very strong emotions. Positive or negative. Take a moment to drink in those moments that mean the most to you. Think back to when you laughed the hardest, loved the deepest, smiled the widest. Make them last forever!
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"Life isn't going to be easy..."
Events happen to all of us, and every day is another challenge. But it is also another opportunity. To do something great, to make someone's day, to make a difference. We let the stresses of life get stuck in our heads, that we just can't see a way out. No light at the end of the tunnel. But great things happen to us too, but are you taking the time to celebrate those wins? Are you grateful for the good times, or do you brush past them?
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Today's episode is inspired by a line from Michael J Fox in the hit medical TV series - Scrubs! Who would have thought that watching TV would teach you some deep and meaningful lessons, right? Have you been facing roadblocks in your life? Is facing the challenge getting too much, is it overwhelming? What if an illness is holding you back? Take a listen to this quick story, it just might be enough for you to take the action you need to take!
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Who doesn't love 'The Lion King', am I right? Classic Disney story, but some really strong lessons to be learned! You can't change the past, but you can learn from it. The question is, are you?
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Sometimes our self-confidence can be really low, and we find it really difficult to build up the courage to act. We're paralysed by fear. But I've got news for you, you can beat that fear! Take the opportunity when it presents itself because you don't know if it'll ever present itself again... That one moment could change your life forever!
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Do you regularly ask for help when you need it? Or do you just try and do things yourself? In this funny story of circumstance, listen in as to how you can swing from one mindset to another, and how help can literally be just around the corner, and when you least expect it!
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We all go through stuff! Who would have thought, right? We all get busy, but funnily enough, we all have the same amount of time in the day. So why is it, that some people seem to get more things done than others? What habits have productive people put in place that we can learn from and adapt for ourselves?
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Ever been scared to do something? Petrified to the point that you can't move? It's not uncommon, and in this story, it was me against a waterfall!
Even though it wasn't very high, the fear was. And I talk about what it took to take that leap of faith.
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Sometimes things are just so tough, you don't know if you have the will to keep going. But we all have this untapped strength, mental stamina, that we can draw from to push through whatever situation we may find ourselves in. I share the story about the mouse and the cream to relate to this. You've got the strength to overcome anything!
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Are you taking the time to stop and acknowledge the wins you are getting in your life? No matter how big or small, build up your Mindset Bank Account with all of the important memories, moments, achievements, and wins so that you can always look back at them!
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It's so easy for us to replay the negative moments in our minds, we tend to bring ourselves down due to self-doubt, self-esteem, and self-worth. But what if you focus on all the positives in your life instead? Focussing on how much you've grown will strengthen your mindset even more!
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Have you ever stopped to consider that at the moment you want to stop doing something, it's an opportunity to push through a limiting belief and discover that you actually have more inside? We all tend to stop short when we start to feel some resistance, but an empowered mindset can help us push through!
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You can always consider things from another perspective, and sometimes that difference in perspective can help you find a whole new meaning in a situation!
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We recently lost a close family member overseas and being overseas, it can feel that much harder. We all go through certain steps as we move through the process of our grief. If you're going through this too, or know of someone who is, maybe knowing what those stages are can help...
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Do you share your problems with others, or do you try and tackle things on your own? Sometimes we feel like we shouldn't share things, but there can be so much benefit in the simple act of talking it out.
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It's Valentine's Day! A day where people all around the world celebrate their love for their significant other.
But not everyone is in a relationship, does that mean that you should just write it off? Get upset and disregard it altogether?
That wouldn't exactly empower your mindset now, would it?
Listen in on this special Valentine's Day message, for couples, singles, and everyone everywhere!
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Are you in your head too much of the time? Constantly fixating on the same thoughts over and over? We can all fall victim to it. Paralysis by analysis, and because of this, sometimes we end up not taking any sort of action.
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Ever thought to yourself: "Can I do it? Am I good enough? Am I worthy?" Well, I'm telling you right now, yes, you are! Not just sometimes, but all the time.
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Got lots of thoughts about what you want to accomplish, but find that you're not accomplishing anything at all. Seeing them in front of you helps!
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Ever think to yourself that you already know the answers to the questions that your life was gonna throw at you? I thought I did, and I couldn't have been more wrong. Maybe you could use a little perspective, same as me.
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In this episode, I share a story about a friend who needed to do some soul searching to realise an inner strength...
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What is up you guys? Aldoreyn here and I take a couple of minutes to introduce you to why Mindset Matters started. Have a listen and find out a little bit more about me :)
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Welcome to your new favourite podcast: Mindset Matters!
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