It’s all practice: Recent Episodes
Derrika and Dominique
Two sister-friends come together to talk about life, relationships, current events and pop culture through the lens of friendship and Black womanhood. Often, inviting other sister-friends in to unpack and demystify topics akin to body, trauma and the latest in the streets. ‘It’s all practice’ invites you to dream, get curious, be gentle and pick up tools along life’s journey.
On this episode we invite you in to practice speaking up for yourself, crafting values you can stand by and separating worthiness from performance. We discuss necessary endings and how to clear out blockages to serve your highest good.
On this episode we invite you into our lives as we catch up from 3 months of being (MIA). WE MISSED YOU! We discuss our summer wishes, seasons of loss and celebration, and creation mapping.
On this episode we invite you into our creation process of bouncing back when the world feels sh*ty. We discuss recording voice notes, journaling, creating safe spaces with friends, going out in nature, orgasms and listening to our bodies.
On this episode we invite you in to create a pleasure plan of practice. We discuss how pleasure can be found in everything: from our five senses, intellectual conversations, curating beautiful spaces, sensual selfies, consent, communicating non-negotiables, masturbation and yes even coffee, again. :-)
Share with us three ways you will be practicing pleasure.
On this episode we invite you to think about the Black experience in traditional therapy settings, discuss weaponizing psychological terms like toxic, narcissism and gaslighting, and encourage you to be tender with yourself in finding your therapeutic practice. It gets better.
On this episode we invite you to think about attractions, beauty standards, various forms of intimacy, dating, and loving.
We invite you to listen to our very first episode where we discuss relationships, ending relationships, honoring our seasons with people in our lives and trusting ourselves to end relationships.