To Care. A New Beginnings Therapy Podcast.: Recent Episodes
Phil Walker
I'm a Counsellor and Coach and will share helpful reflections and insights from my work and life to help you to grow. Coming from my business mission which is 'To care'.
In this thought-provoking podcast episode, we delve deep into the art of working with your inner critic, that nagging voice within that often holds you back from reaching your true potential. Join us as we explore strategies, insights, and practical tips for silencing your inner critic, boosting self-confidence, and unlocking the path to personal and professional growth. Discover how to transform self-doubt into self-empowerment and start living the life you've always dreamed of.
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In this episode, we focus on the importance of recognizing "orange flags" . This was a concept which was inspired through my client sessions.
In this episode, we'll explore:
🔶 What are orange flags, and why should you care about them?🔶 Identifying common orange flags in relationships and what they may signify.🔶 Practical strategies for addressing orange flags and nurturing healthier connections.
If you or someone you know is in need of personalized assistance or support, please reach out to us through the following channels:
🌐 Visit our website at www.newbeginningstherapy.co.nz📞 Contact us at 64 21 058 3234📧 Email us at philip@newbeginningstherapy.co.nz
Facebook: www.facebook.com/newbeginningstherapy1
Your well-being matters, and we're here to help. Stay engaged with us. Subscribe, share, and let's work together to build a more caring and empathetic world, one relationship at a time.
Rebuilding Trust After Betrayal. This episode is specifically about guiding you through the journey of healing and rebuilding trust in your relationships. Whether the relationship works out or not it is important to ultimately gain emotional healing, self-empowerment, and at the very least a more trusting relationship with yourself.
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Explore practical coping strategies, understand the significance of recognising these triggers, and learn how addressing them can pave the way for personal growth and emotional healing. If you're looking for professional guidance and support in navigating your relationship distress, consider reaching out to me.
Subscribe for more valuable insights and support on your journey towards emotional well-being.
In this episode I discuss the word triggering ? What it means and why we may get triggered. Moreover what can we do to help it and to move to living more meaningfully and with lesser distress.
Here I discuss how a self connection practice of journal writing can be helpful and grounding. Journal writing can recapture a sense of safety which is often impacted when we ve been in the midst of challenging people. Grounding ourselves is an important first step then we can figure out what we need to do on a communication level eg step away, assert ourselves, or be clinical in our dealings.
In this episode I discuss the way in which past patterns may be impacting your present relationships and how you may be able to work on this to build something better.
Adult communication is the only empowered communication style. Are you showing up in this manner ? This episode discusses the different communication styles as a point of reflection as well as building healthy relationships. It includes a few hacks to improve your current relationships and build more successful ones. Hope you get something out of it. :)
I wanted to discuss the importance of moving into a new game of life. Whatever has happened to you it's so important I believe to have the sense of what it is you're creating, by doing this the relevant problems from your old state will keep coming up to work with as we create the new canvas.
This episode is very much looking at fundamentals in life. I wanted to give some reflections for you about what I call the bottom of the pyramid and also some insights into what Ken Wilber calls Integral life practice.
It's been a while so wanted to explain for our rapport and give my commitment to showing up, being honest, and giving you value. Take care.
I wanted to open up a conversation around how people are often shamed in the education system and to look at education as a lifelong journey. I wanted to open up awareness of how education means 'to bring out' and to reflect on if you feel currently brought out and if not it doesn't mean anything bad about you but maybe you just didn't have the environment you needed. Counselling can help dissolve shame from the past then by opening up a discussion on the true meaning of education we can break free and be lifelong learners and bring ourselves out. It's never too late to live a rewarding life.
A discussion on progress, the importance of feeling a sense of progress in our lives, and how you may experience this for yourself.
Here I share personal experiences and supportive ideas for you to help you to get through our lockdown experience.i hope it helps
An introduction to 'To Care. A New Beginnings Therapy podcast'. It's a new project to have a podcast and here we introduce To Care as a foundational philosophy to personal growth and how that lead to this podcast. We look at some ideas and mindset to deal with challenges of our current level 4 lockdown in Auckland and how to maybe take this as a challenge to come through stronger.