Siddhartha K: Recent Episodes
Siddhartha Khullar
Wellness is a puzzle with many facets and angles. One approach doesn't suit everyone, nor is our wellness simply a matter of one thing, such as eating right. What's true, and what's not is a constant question. Walk with me, Siddhartha Khullar, towards our common destination of a healthy mind, body and spirit.
I find that, as a species, we often foster a diminishing sense of self and weakening ways of being by continually removing restraints and constraints, including simple social niceties.
This gradual process can lead us to a profound stagnation of mind and spirit, leaving us with precious little to look forward to.
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In this podcast episode, Siddhartha Khullar delves into the concept of karma, exploring its impact on individuals and families. Prompted by a conversation with Tejaswini Kadam, Siddhartha addresses how karma influences our lives, regardless of belief, and the effects of our actions on those around us. The episode covers the essence of karma as a principle of cause and effect, emphasizing the importance of mindful actions and setting positive intentions. Siddhartha also discusses managing expectations and the benefits of focusing on the intention behind our actions rather than the outcomes. Listeners will gain practical insights into embracing karma positively to foster harmony and well-being in their lives.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Just this morning, someone was sharing with me, how her partner runs from the room, both figuratively and literally, whenever the subject of their relationship comes up. And this isn't something new, and is a phenomenon that's been around for decades and more. So, what is it with Indian men and emotional intimacy?Many Indian men face significant intimacy issues, stemming from deep-seated emotional and cultural challenges.A prevalent factor is an unhealthy relationship dynamic with their mothers, which often results in an inability to achieve emotional resolution. This unresolved dynamic can create a dependency that hampers the development of healthy adult relationships.Additionally, societal pressures impose unrealistic feminine ideals and unattainable family goals upon these men, setting them up for inevitable disappointment and failure in their personal lives. The combination of these factors leads to a struggle to form and maintain deep, meaningful connections. Emotional intimacy becomes a battleground where unresolved childhood conflicts and cultural expectations clash, often resulting in the self-sabotage of relationships.Consequently, the prospect of genuine, lasting partnerships remains elusive for many, as they navigate the complex interaction of tradition, expectation, and personal growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Loneliness is like floating alone in the vastness of space, where the warmth of human touch and the comforting sound of voices are as distant as the stars. In this solitude, we are reminded of the invisible connections that tether us to others, underscoring the intense need for companionship in navigating the dark expanses of our own emotions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
I had the opportunity to spend some time with Dr. Nina Saxena, healer and physiotherapist, and learnt some things about postural health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
When someone is ill, we tend to most fervently visualise what we do not want, rather than what we do.This visualisation helps with keeping our manifestations true to our heart's desires than our fearful minds.This guided meditation is aimed at the recovery of a girl child in hospital. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Death is a universal aspect of the human experience, one that touches every culture, belief system, and individual in profoundly personal ways. Generally, we perceive death as the end of life, the moment when consciousness and physical activity cease. This finality brings with it a range of emotions and reflections, from fear and sadness to acceptance and peace.How do you see death and what perspective do you most resonate with, among those I've shared. Please do tell. :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
One of a series of pain relief meditations.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Around us, many people seem not to care much on the outside, acting cool and unaffected by what's happening. This attitude, where folks appear calm and unbothered, is something we see a lot, but it's hard to tell what's really going on inside them. Are they truly okay, or are they just pretending to avoid showing their real feelings?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
We do not grow in the shade, in comfort zones. Comfort, like a soft bed, may hold us close, but it is in the cold, in the hard rain, where we find our strength. There is no struggle in comfort, no fight for survival. It is in the breaking of the soil, the harsh cut of the plow, that the seed finds its purpose. Growth demands more than what ease can offer. It asks for the blood, for the sweat beneath the unforgiving sun. We are made not in the gentle embrace of what we know, but in the fierce, unyielding unknown. The world is vast, its lessons hard, and only by stepping beyond the warm light into the shadow can we truly understand what it means to live, to fight, to grow.Life's greatest lessons are not found within the comfort of familiar walls, but out there, in the vast, uncharted wilderness of experience and challenge.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In the wake of feeling helpless, we naturally seek to reclaim our autonomy as a means to assert control and affirm our existence. Drawing on our own vulnerability and courage, this journey involves acknowledging our moments of powerlessness and choosing to respond with intentional acts of independence, no matter how small. Through these steps, we not only regain a sense of control but also foster deeper connections with others and ourselves, embracing the messiness and growth that come from navigating the delicate balance between vulnerability and autonomy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
The journey of life is filled with endless opportunities to learn from our mistakes and our setbacks. We often encounter challenges and obstacles that seem daunting at first, but they provide invaluable lessons that help us grow and improve. Being able to face failure after failure without losing enthusiasm is a testament to our own resilience and determination. These experiences teach us that the path to success is not always straight, but filled with twists and turns that offer us a chance to learn more about ourselves and the world around us. The beauty of this journey lies in the fact that it doesn't end until our very last breath, giving us countless chances to become better versions of ourselves.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
What can we do instead of offering solutions?When someone shares their problems with us, we can listen actively, showing we understand and care about what they're going through. We can ask open-ended questions to help them explore their feelings and thoughts more deeply. Offering empathy, like saying "That sounds really tough" or "I'm here for you," makes them feel supported and not alone. Sometimes, just being there and offering a shoulder to lean on or an ear to listen is what they need the most. Sharing our own similar experiences, without overshadowing their situation, can also help them feel understood and connected.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Having the opportunity to share thoughts and ideas with others can be so deeply enriching. This exchange allows us to broaden our perspectives, as we are exposed to different viewpoints and experiences. In these discussions, we share knowledge, develop our ability to think critically and empathize with others. The feedback and insights from these conversations often challenge our beliefs, pushing us to think more deeply and creatively. Then there's the sense of connection and understanding that comes from these interactions, which is invaluable. It reinforces our social bonds and enhances our sense of community. In a world where diverse opinions can easily clash, these meaningful dialogues affirm to us, the power of communication in bridging differences and fostering mutual respect.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In this meditation, you can practice experiencing gratitude. It is important to pay attention to what we are grateful for. A spirit of gratitude will break through negative emotions and transcend the very real difficulties of life. By cultivating an awareness of gratitude, this meditation can help turn bad things into good. Practice this quick meditation each day for several weeks. By doing so, you will find that a new spirit of gratitude becomes an automatic pattern of awareness. You will also find that resentment and hurt begins to fade. To begin this meditation, sit comfortably in your chair with your back straight and your feet on the floor. Your hands should be resting in your lap. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
When we face chaos, a mess of events and feelings that seem to have no sense, we often feel lost and stressed. But out of this chaos, a kind of order often emerges, like a pattern in a jigsaw puzzle slowly coming together. Being grateful for this order means appreciating how these confusing, jumbled experiences can lead to clarity and understanding. It's like thanking the storm for the rainbow that follows. This gratitude helps us stay hopeful and patient during tough times, knowing that eventually, things will make sense and lead to growth and learning. We learn to see the beauty in the process, not just the outcome.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Being grateful for good memories means we appreciate the happy moments from our past. When we remember these times, we feel joy and satisfaction again. These memories remind us of the good experiences we've had, making our lives seem richer and more fulfilling. They also help us during tough times, offering comfort and a positive perspective. Sharing these memories can bring us closer to others, creating a sense of connection and community. Being thankful for good memories is about valuing the happiness and lessons they bring to our lives.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In relationship conflicts, the approach we take significantly influences the outcome. When we blame each other, it often escalates tensions without resolving the real issue. On the other hand, taking responsibility for our actions and communicating openly can lead to constructive solutions. Emphasizing empathy, personal accountability, and active listening can transform a contentious argument into a positive discussion, fostering a healthier and more understanding relationship dynamic.If we find ourselves unable to function in this manner, the next step is to introspect why, instead of reverting to another way of being.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Thriving mode's abundance and gratitude mindset, as contrasted with the scarcity mindset of survival mode, fundamentally alters our approach to life. In survival mode, we often see resources, opportunities, and even happiness as limited commodities, believing that for one person to gain, another must lose. This zero-sum perspective can lead to competition, fear of loss, and a constant sense of insufficiency. Conversely, in thriving mode, we perceive the world as full of possibilities and opportunities for everyone. We approach life with gratitude, appreciating what we have rather than fixating on what we lack. This mindset fosters generosity, collaboration, and a sense of interconnectedness with others. In addition to material abundance there's also an abundance of love, relationships, experiences, and personal growth. When we're in thriving mode, we believe that there is enough to go around, and this belief empowers us to share, give, and live with a sense of joy and fulfillment.What mode are you? :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In this constantly connected and fast-paced world, I've found an invaluable treasure in the widening gap between the events that unfold in my life and the way I respond to them. This space, often overlooked in our rush to react, has become a sanctuary of introspection and understanding.Let me share with you how this journey began.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In our journey through life, we often find ourselves standing at the crossroads of love and relationships, wondering about the deeper meaning behind our connections with others. This podcast explores ten existential questions about our relationships. Just trying to answer these questions will increase our understanding of ourselves and our partners on a deeper level. PS: I'm trying out different microphones. Please bear with me while I find one that works well. :) 💕--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Embarking on a journey through life, we often find ourselves standing at crossroads, confronted with paths that appear daunting and unwelcoming. These are the moments that test our mettle, forcing us to make decisions that are far from easy. Yet, it is precisely these challenging paths that play a crucial role in shaping who we are and who we become. This episode explores the intricate process of making tough choices, the bravery required to venture into unknown territories, and the profound impact these decisions have on our personal growth and understanding.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
A comfort zone is a psychological and behavioral state where things feel familiar, easy, and secure. It's characterized by routine and a low level of anxiety.Why should we step out?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
The idea of clarity in perception is about understanding how we see and interpret the world, starting with acknowledging that our perceptions are not just straightforward reflections of reality, but rather, complex phenomena, influenced by our emotions, past experiences, and personal conditioning.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Each day, as we walk the path of life, there are countless opportunities around us – chances for growth, learning, and joy. These opportunities are like hidden treasures, waiting for us to discover them. But often, we are so entangled in the webs of our own thoughts – worries about the future, regrets about the past – that these treasures go unnoticed. Today, we're going to talk about how to change that, how to shift our focus and see the abundance around us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
The journey towards happiness is about appreciating life's simple pleasures, embracing positivity and kindness, and managing expectations for a more fulfilling and contented life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
The right time is now. We often find ourselves waiting for the perfect moment to start something new or make a big change. But here's the thing: there's never a perfect time. Waiting for that moment often means we're just putting off our dreams and goals. We think we need to feel a certain way, be less scared, or have everything lined up just right. But all this waiting doesn't get us closer to our goals; it just keeps us standing still.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
New Year's resolutions, we've all made them, and let's be real here, we've all broken them too. So how can we set ourselves up for success this year? What's the secret to making resolutions that stick?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Fear of intimacy, a complex emotional barrier, often originates in childhood experiences. When we grow up in environments where vulnerability is discouraged or in families where emotional connections are weak, we may develop a deep-seated fear of getting too close to others.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In the vastness of our daily lives, amidst the swirling currents of responsibilities, expectations, and desires, we sometimes forget the simple truth that resonates at the heart of our well-being: to truly be there for others, we must first be there for ourselves.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Understanding the world and our place in it can be particularly challenging for those who haven't developed a strong sense of personal responsibility or accountability. This lack of development can stem from various factors, including upbringing. For those of us operating in this manner, life often seems unfairly tilted against their happiness. They crave joy and contentment but find these feelings elusive and hard to maintain. At the core of this struggle lies a fundamental misunderstanding of how happiness and satisfaction are achieved and sustained.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
We all make decisions every day, big and small, that shape our destiny. But have you ever wondered what influences your choices? What makes you choose one option over another? How do you balance your rational and emotional sides? And how can you improve your decision-making skills?(PS: did you hear the honk during the middle sometime?) 😬--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In the course of our lives, we are often faced with two principle choices - the ease of surviving today or the complexity of thriving tomorrow. These decisions, though seemingly simple on the surface, hold profound implications for our personal journeys, particularly around transformation and change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
How do we make the shift from loneliness to happiness? What do we need to change inside ourselves that will help us be happy without, happier with?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Today i try and travel to the heart of being 'happy without, happier with.' I'll share thoughts on how to cherish solitude and enhance happiness. Tune in to discover the keys to balancing personal contentment with shared joy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
Welcome to today's podcast, where I dive into the intriguing Dunning-Kruger effect. Join me as I explore this psychological phenomenon, unraveling how our perception of our abilities shapes our decisions and learning journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
The expression of gratitude can be a deeply enriching practice, both psychologically and socially. Many of us initially focus on obvious things to be thankful for, like health, family, or material comforts. This podcast is about ways to expand our gratitude.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
True, sustainable happiness is rooted in personal accountability, not on other's actions. By taking responsibility for our actions and reactions, we gain control over our state of mind, leading to lasting contentment. This podcast elaborates the notion and i hope you find it useful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In this podcast, I explore the concept of anger as an outcome of underlying psychopathologies and past traumatic experiences. I delve into the importance of professional help, the benefits of therapies and suggest self-help techniques and lifestyle changes. My emphasis is on understanding and controlling anger, advocating for self-care and mental health. I underscore the idea that anger is a part of our emotional spectrum that need not overpower or define us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In this episode, we delve into the complexities and benefits of expressing gratitude. We explore how this powerful emotion is much more than a simple 'thank you', permeating our relationships, our workplaces, our health, and overall well-being. Join us and start your journey towards a more fulfilling and healthier life, guided by gratitude.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
In this episode we delve into what it means to embrace positivity in our everyday lives and how to start doing so.You might also enjoy reading this article. https://raashealth.in/2023/12/08/positivity-from-goal-pursuit/--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
(headphones recommended)Religion can indeed be a route to spirituality. By fostering faith, providing moral guidance, creating a sense of community, encouraging meditation and prayer, and through its rituals, religion offers a structured and supportive path to spiritual exploration and growth. While each of our journeys is unique, religion can be a guiding light, helping us navigate the complexities of life and connecting us to something far greater than ourselves.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
A short note on the benefits and application of mindfulness in our lives. A few minutes of the different headings and the way we can use it to improve the quality of our daily existence.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
This episode can help with IBS-C, promoting a deep, visceral relaxation. For daily listening. Please do not drive or operate machinery while listening to this episode.
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Sleep is an essential component of our overall health, yet a significant number of people suffer from sleep disorders, such as insomnia. Most of us are aware of various techniques and remedies that exist to improve sleep quality and duration. One of these methods, is the use of Brown Noise. More information here
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A 30 minute exploration of the beach, in a 60 minute podcast to help you sleep.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
A quick and simple podcast for stress relief. Use it anytime, anywhere, except any circumstances when you need to be alert.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
This was a quick experiment really, about the fantastical outcomes of being open to new experiences.The script is over the top. Some loved it and some hated when I asked for feedback before uploading.You decide. :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
This is #1 in a series of short podcasts on the general subject and notion of morality. I'll be sharing thoughts and would love to hear yours too. Please feel free to leave me a comment or a voice message.
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Use this podcast for deep relaxation or to fall asleep, while I narrate a relaxing time with nature in the middle of a forest.
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Asking for help can be a difficult thing to do. It can make us feel vulnerable and expose our weaknesses. However, the truth is that no one can do everything alone, and asking for help is not a sign of weakness. In fact, it is a sign of strength and maturity.
Asking for help can be beneficial in many ways. It can help us learn and grow, build relationships, and relieve stress. When we ask for help, we are opening ourselves up to new ideas and perspectives that we may not have considered on our own. This can lead to personal growth and development.
Building relationships is also an important benefit of asking for help. When we ask someone for help, we are showing them that we value their expertise and knowledge. This can lead to a deeper connection and a stronger relationship. Additionally, when we help others, we are building a sense of community and fostering a culture of collaboration and support.
Lastly, asking for help can relieve stress. Trying to handle everything on our own can be overwhelming and lead to burnout. When we ask for help, we are delegating tasks and responsibilities, which can reduce our workload and alleviate stress.
In conclusion, asking for help is not a sign of weakness, but rather a sign of strength and maturity. It can lead to personal growth, stronger relationships, and less stress. So, if you are struggling with something, don't be afraid to ask for help. Remember, we are all in this together, and together we can achieve great things.
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I asked this AI to write a profound poem, with no other cues. Here's what it came up with! In the depths of night,When silence reigns supreme,I ponder life's great mystery,And what it all might mean.The stars above, they twinkle bright,A cosmic dance so pure,And as I gaze up at the sky,I'm struck by thoughts obscure.For what are we but tiny specks,In this vast universe,A fleeting moment in time and space,A blip, a breath, a verse.And yet, within this fleeting span,We seek to find our place,To make a mark, to leave a legacy,To somehow leave a trace.But what of love, and what of joy,And what of peace and grace,These intangible things that fill our hearts,And make life worth the chase.So let us revel in the mystery,And live each day with wonder,For in the end, it's not what we achieve,But how we choose to ponder.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message
This podcast contains a guided meditation that takes you into a meditative state, leaves you with your thoughts for 5 minutes and then brings you back. Use this podcast to observe your thoughts, and when you're up again, note them down for ponder their resolution.
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Co-dependency is a complex pattern of behavior that can have a profound impact on an individual’s emotional well-being and relationships. It is a term used to describe a dysfunctional relationship where one person enables another person’s addiction, poor mental health, or other self-destructive behavior. Co-dependency often arises in families with addiction or mental health issues, but it can also be present in other types of relationships. In this podcast, we will explore what co-dependency is, how it develops, and what can be done to overcome it.
Read the full article here: https://calwellness.in/2023/03/05/coping-with-co-dependency/
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My mind guides me,
My body teaches me,
My spirit strengthens each day.
The full text is here: https://calwellness.in/2023/03/01/affirmation-6-body-mind-spirit/
Earphones are recommended.
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Have you tried breaking old habits and patterns only to fail repeatedly? You aren't alone - many have followed the same route to failure.
Text version:
https://calwellness.in/2023/02/22/personal-change-and-positive-precedents/
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We are beautiful creations that exist as body, mind and spirit, and all three need caring for. This affirmation helps us do so.
The text version is here:
https://calwellness.in/2023/02/19/affirmation-5-spark-life/
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I have the gift of life,
I cherish my whole spirit,
I nurture my courage and strength.
... followed by my take on the subject. If you prefer text, here's the link.
https://calwellness.in/2020/07/07/affirmation-4/
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This episode is all about relaxation. Please do not listen while driving, operating heavy machinery, hang gliding, gymnastics etc. Find a calm place, sit back and listen.
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Mindfulness is an excellent means of stress reduction via meditative immersion, among other therapeutic purposes, and this guided meditation illustrates how we can be mindful in our daily activities, by taking you through the mindful making of a cup of tea. When we're immersed in the present, the past and the future ceases to be relevant, thus creating for us, an oasis of peace, quiet and calm.
Please do not drive or operate heavy machinery among other activities, while or soon after listening to this audio. This podcast makes no claim of effectiveness for purpose or suitability for cause, even if we have been advised of the possibility of the same, and does not constitute a substitute for a doctor other medical practitioner. For one to one hypnotherapy sessions for purposes including sugar addictions, procrastination, stress relief and more, please schedule a free, exploratory session here - https://calendly.com/sidkhullar/meeting
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This meditation creates a sustained feeling of warmth and happiness, alongside encouraging empathy towards others. It is a short one of less than ten minutes and can be used anytime. Please do not drive, operate heavy machinery among other tasks, while listening to this audio.
For one to one hypnotherapy sessions, please feel free to leave a voice message.
Send in a voice message: https://anchor.fm/sidkhullar/message
Experience the power of harnessing the healing and empowering energies from the earth and the sky simultaneously, working to heal your mind and body and prepare you for the journey ahead. You'll enter a sacred space, experience the twin crystal pillars that draw energy and channel it into you. Experience peace, calm, healing and empowerment.
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**I see the rising sun,
I rejoice every new day,
Each day full of love.**
With the increasing pace of our lives and rising stress levels, the first thing that appears to go flying out the window, is love. It’s not that we become incapable of experiencing it; we just seem to stop looking for it, or maybe even actively ignoring the emotion. Maybe it is about preventing ourselves from being hurt? We’ll never know the exact reason as we’re all different, unique beings. The best thing we can do to find out, is experience and observe ourselves, without being in a hurry to reach a conclusion.
Having said that, I believe we remain very sensitive towards love nonetheless, melting in the face of a beautiful view from our windows – sunrises, sunsets, the sight, sound and smell of falling rain – maybe we should look out more often? It doesn’t stop there – animals hugging each other in forwarded videos, shared stories of kindness, visible dedication by humans and animals and more – each such instance evokes this overwhelming wave of love for a stranger, an unknown being.
But I digress.
Coming back to the affirmation, the rising sun is a symbol of a brand new day, evidence of our being alive – which is the greatest gift of all, its delicate light casting soft shadows all around, bathing our worlds in the many hues of gold.
Sunrise is a time for being thankful for being able and capable, for being around for our loved ones, for being thankful for our loved ones being around us, for having the ability to earn, to learn and to grow in so many ways.
Sunrise is a time to express our love for ourselves, for others, for the world as a whole, including every living thing that exists; to express gratitude for whatever degree of comfort we possess, to experience hope for the future – hope based on the undeniable fact that it isn’t over until it’s over because we have abilities and skills.
Sunrise is when we can experience and reinforce this wide range of emotions and feelings, all enabled if we allow just a little love to seep in each morning.
Close your eyes, feel a warm embrace, the tightness of a hug, take a deep breath, relax your shoulders, let out that breath slowly, smile, count your blessings and all the reasons you have for being hopeful of an even better tomorrow, and all the reasons you’re thankful for being alive today.
Open your eyes to a beautiful, wonderful world, and it’s all yours.
This affirmation is about the stresses we face each day, which sometimes makes us less than enthusiastic about getting out of bed each morning. There can be many reasons for feeling this way.
Prefer reading?
https://calwellness.in/2020/06/30/affirmation-for-peace-2/
**A radiant light shines upon me,
showing me how to bloom.
I am on the path to joy.**
This podcast explains this affirmation as well as shares a visualization to experience it a little better.
The written version is here:
https://calwellness.in/2020/06/17/affirmations-for-positive-reinforcement/
There are a large number of people today, who have adopted intermittent fasting as an element of lifestyle change. Among them are a significant number of diabetics, especially of the type 2 variant. A fair number of those intermittently fasting tend to drink black coffee as one of the usually recommended beverages whilst fasting. Is coffee really a suitable choice while practicing intermittent fasting? Is coffee alright for diabetics?
The first half explains the background, most of the rest summarizes the research and the last couple of minutes is the conclusion. So you can skip the research bit if you find it boring, and go straight to the conclusion after listening to the summary. :)
The blog version is here; as always, it has references.
https://calwellness.in/2021/08/03/coffee-caffeine-and-insulin/
How do carbs raise our blood pressure over time? This podcast shares an overview of the mechanism that causes this phenomenon.
If you'd like to read instead, here's the link:
https://calwellness.in/2021/07/27/how-carbs-raise-blood-pressure/
To schedule a free session about your wellness
https://calend.ly/sidkhullar/session
If you'd rather read, tap this link
https://calwellness.in/2021/07/19/hypnotherapy-for-sustained-weight-loss/
Whenever you'd like to chat on the subject, tap this link
https://calendly.com/sidkhullar/session
It is easy to go through the business of daily life without really looking at what we’re doing and why we’re doing it. Over time, we tend to slip into patterns of thoughtlessness that work great for routine tasks like perhaps flipping a switch on and off, but not so well for any other task that can be done better by focusing on the details.
If you prefer reading, here's the link.
https://calwellness.in/2021/07/03/a-mindful-day/
Why do we crave what we do? When we understand this phenomenon better, we will understand our own behaviour better.
Which foods should you eat while ending or starting a fast and why? Here's a quick clip on the subject.
Many of us have fears of different sorts about starting intermittent fasting. In this first episode, I share a few of my perspectives, in the hope that you'll begin. Please use earphones; this is my first recording and I'll make the audio better next time. :)