Classy & a Little Badassy: Recent Episodes
Taylor Temple
Fueled by passion; Mind & Body by Temple uses science & experience with a dash of humor to tap into unlocking your potential & creating the healthiest you. 15 + years of sports background, managing & building a team of top performing personal trainers. To conquering literal & figurative mountain tops. Mind & Body by Temple brings you weekly episodes of Classy & a little badassy. Hit subscribe, as you won't want to miss an episode.Please visit www.mindbodybytemple.com for coaching & more information on how to create the healthiest you.
During this 17 minute episode - Diana delivers Raw & Real insight of being a new mom... It 's not always sunshine & rainbows.. But when you shift your mindset to focus on the variables you can control, YOURSELF - you start to view every moment as a gift.
You cannot pour from an empty cup.
Diana shares behind the scenes - the impact running on fumes has.
How learning to fill her own cup -Mind & Body - first, has enhanced the quality of life not only for her - but for those around her.
Thank you Diana for sharing your Mind & Body Journey - in hopes, that it helps other women. As women it is our nature to nurture. We cannot pour from an empty cup.
When we fill our own cups first, we allow it to overflow to those around us. #selflove
For coaching & articles on how to create the healthiest you, not only for you but for those you love - Visit www.mindbodybytemple.com
Make sure you hit subscribe as Classy & a little Badassy comes out with weekly episodes, you don't want to miss this!
Classy & a little Badassy takes 5 minutes to make the invisible , visible - identifying 5 strategies YOU can implement in your day to day life to get you one step closer on your weight loss journey. Streamlined & convenient tips & tricks to create a healthier version of YOU. In only 5 minutes.
Please enjoy this 5 minute episode & make sure you hit subscribe as Classy & a little Badassy delivers weekly episodes you won't want to miss!
To learn how to create the healthiest version of you;
please visit: www.mindbodybytemple.com
for recipes, coaching & health & fitness articles.
This episode contains explicit content as Kali, Kaycee & Annika deliver unfiltered insight of motherhood. The good , the bad & the amazing moments.
From lucky charms, camel toes to heart felt moments - these ladies take 30 minutes out of their busy schedule's to come together to create a sense of community for new moms & let you know- it is ok to have no idea what you are doing. No one does & your best is enough.
Please enjoy this 30 minute episode & make sure you hit subscribe as Classy & a little Badassy delivers weekly episodes - you don't want to miss out!
To learn how to create the healthiest version of you, FOR YOU & your loved ones
please visit: www.mindbodybytemple.com
for recipes, coaching & health & fitness articles.
Tune in to this 4 minute episode to learn 5 strategies to enhance the quality of your day to day life. BONUS I share my tips & tricks on how to see success implementing these strategies in your day to day routine.
4 minutes , you're worth it.
visit www.mindbodybytemple.com for coaching & advice on how to create the healthiest version of you.
"The good, the bad & the ugly."
Mind & Body by Temple client - Annette Keith takes the time to discuss her weight loss journey.
Annette expresses quick fixes aren't the answer. After personally experiencing the "weight loss rollercoasters" loosing 150+lbs with fad diets & gaining it all + more back.
Annette is 1 year into her Mind & Body transformation - 75lbs down with a new, polished mindset.
Annette's enjoying the process of creating the healthiest version of her Mind & Body. & You bet your ass, she is well on her way to being the best version of herself, for her grandkids.
You are your greatest investment.
Welcome to episode 1 of Classy & a Little Badassy.
Please tune in to this 7 minute episode where I take the opportunity to introduce myself & my company.
New episodes with special guests released every Thursday.
Hit subscribe - you won't want to miss an episode.