Meditation, Yoga & Stuff with Sunita: Recent Episodes
Sunita Baste
Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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In this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality, and holistic wellness. Whether you're seeking inner peace, improved health, or spiritual growth, this meditation will offer Ayurvedic wisdom to nurture your mind, body, and spirit. Embrace this path to self-healing and deep connection with nature’s elements.
Perfect for beginners and seasoned practitioners alike!
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Visit our website: https://the-wellnessbusiness.com/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/
Support the show
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a text
In this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?
Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From understanding Ayurvedic daily routines (Dinacharya) and nourishing foods that support immunity to calming yoga poses and breathing techniques that soothe the mind, this episode is packed with actionable tips.
Discover how creating harmony in your daily life can not only reduce stress but also empower your immune system. Whether you’re new to these practices or looking to deepen your understanding, this episode offers practical guidance to help you thrive.
Tune in and learn how balance and harmony are the keys to a healthy immune system.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Visit our website: https://the-wellnessbusiness.com/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
Support the show
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a text
In this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose, and alignment into your life. We'll also talk about setting intentional goals, finding your authentic voice, and building a thriving, heart-centered business that supports both your passion and your service. If you're ready to unlock your potential and create a fulfilling career without the hustle, this episode is for you!
Let me know if you'd like to tweak anything!
Book your mentoring session with me by clicking this link:https://app.10to8.com/book/rhxlvkwypahspuqdln/
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-
Support the show
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a text
In this special meditation episode, I guide you through the powerful practice of chanting the Ganesh mantra 108 times. Divine Ganesha is remover of obstacles and the deity of new beginnings, is invoked through this sacred mantra to bring wisdom, clarity, and success into our lives.
Chanting a mantra 108 times is a deeply rooted tradition in yogic and spiritual practices. The number 108 holds spiritual significance, representing the universe and the completeness of existence. Each repetition of the mantra helps deepen your connection to the divine, quieting the mind and aligning your inner energy.
As we chant together, you'll feel the calming vibrations of the mantra work through your body and mind, removing blockages and setting a clear path forward. This meditation is perfect for anyone looking to invite positive change, find inner peace, or simply connect with the wisdom of Ganesh.
Join me in this transformative practice and experience the power of mantra meditation!
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Visit our website: https://the-wellnessbusiness.com/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
Support the show
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a text
In this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll explore the concepts of doshas, the importance of balance in mind, body, and spirit, and how Ayurveda empowers you to take control of your health naturally. Whether you're new to Ayurveda or looking to deepen your knowledge, this episode provides valuable insights to guide you on your path to lasting wellness. Tune in to discover how Ayurveda can bring harmony and vitality into your life.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/
Support the Show.
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a text
In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing.
Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit of deepening her knowledge. Idit specializes in Vinyasa flow, alignment, and restorative yoga, using these practices to guide others towards self-discovery, healing, and joy. Yoga has provided Idit with a language to explore and confront various aspects of life. It has introduced her to an ancient philosophy that addresses the very questions she has pondered and offers pathways to overcome challenges and difficulties.
Tune in to explore the wisdom of yoga, the power of alignment, and the joy of self-discovery.
Idit's website: https://www.sukhamukhayoga.com/
Idit's Insta: https://www.instagram.com/sukhamukhayoga/
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Visit our website: https://the-wellnessbusiness.com/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click her
Support the Show.
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.
In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to Yantras or looking to deepen your understanding, this episode offers insights on how to harness the ancient wisdom of sacred geometry to enrich your spiritual journey. Join me as we uncover the profound significance of Yantras and learn how to integrate their transformative energy into your daily life.
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Info about our course "Yantra Wisdom: Harnessing Sacred Geometry" : https://the-wellnessbusiness.com/product/yantra-wisdom-harnessing-sacred-geometry/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/
Support the Show.
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.
In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world.
We'll discuss how the phrase "It is what it is" serves as a powerful tool for acceptance, allowing us to navigate these challenges with grace and understanding. I'll answer some of the most common questions about meditation—how to approach it, why certain experiences happen, and whether a guide is necessary on this path. Join me as we transform everyday frustrations into wisdom, deepening our connection to the true self through meditation.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Visit our website: https://the-wellnessbusiness.com/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/
Support the Show.
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.
In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Visit our website: https://the-wellnessbusiness.com/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of
Support the Show.
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.
In this episode we delve into the profound teachings of Patanjali's Yogasutra, focusing on the concept of Yoga of the Mind. Yoga has been defined in various ways by different people, but for me, it's a path of self-discovery.
Patanjali’s Yogasutra offers incredible guidance on this journey. According to the wisdom of yoga, self-awareness is the first crucial step. Various yoga practices, such as Asana and Pranayama, can significantly enhance our overall well-being. These practices help us become aware of where we hold tension, how we breathe, and how we react in different situations.
This self-awareness allows us to identify what serves us and what doesn't, guiding us on what we need to let go of. As a result, the mind becomes calm and clear, and the body becomes flexible and strong. Through this process, we can discover happiness, joy, and a deeper sense of meaning in our lives.
Join me as we explore the transformative power of the Yogasutra and uncover the secrets to achieving mental clarity and inner peace.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Visit our website: https://the-wellnessbusiness.com/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
Support the Show.
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.
In this episode, I invite you to take a peaceful pause and join me in a deeply relaxing guided meditation practice. This session is designed to help you find a moment of tranquillity amidst the chaos of daily life.
Whether you are new to meditation or a seasoned practitioner, this guided journey will help you release tension, quiet your mind, and reconnect with your inner calm. Together, we'll explore breathing techniques, mindfulness practices, and visualization to cultivate a sense of peace and balance.
Find a comfortable, quiet space, close your eyes, and let go of any stress as we embark on this soothing meditation experience. Embrace this opportunity to nurture your well-being and restore your inner harmony.
Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support
Visit our website: https://the-wellnessbusiness.com/
Info about our amazing courses:
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
Support the Show.
Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
Send us a Text Message.
In this episode, we delve into the ancient wisdom of Dharma—a Sanskrit term that embodies the essence of living a purposeful life. We will explore the profound concept of Dharma as described in ancient yoga texts: the inner wisdom and divine guidance that lead us to our higher purpose.
Join me on a journey to uncover your true purpose amidst the noise of culture, family, and society. Through insightful discussions and practical advice, you'll learn how to identify your Dharma, tap into your inner voice, and follow your inner wisdom. We'll explore various practices that will help you listen to this inner guidance and align with your true purpose.
Whether you're seeking clarity, fulfillment, or a deeper connection to your life's mission, this podcast offers the tools and inspiration you need to live a life of purpose and meaning. Tune in and embark on the transformative path of discovering your Dharma.
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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Have you ever wondered why relaxation is so important? In this episode, we'll explore the essential role relaxation plays in our lives. Regular relaxation practices reduce stress and significantly improve our overall health. When we take time to rest, we enhance our productivity and sharpen our focus. Just as an active body needs rest, so does an active mind. Quieting your thoughts and allowing your mind to rest is a vital part of the healing process.
Join me as I delve into why relaxation is crucial and share practical tips on how to incorporate it into your daily routine. Whether you're looking to improve your well-being, boost your productivity, or simply find a moment of peace in a busy world, this episode is for you.
Tune in and discover the transformative power of taking a break.
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Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
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In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to interpret them.
Join me as I explore how embracing the idea of "It is what it is" can teach us acceptance of our experiences. I'll answer some of the most common questions about meditation, including:
- How to meditate effectively
- Why we have certain experiences during meditation
- What type of meditation is right for you
- Whether you need a guide on your meditation journey
Tune in to gain insights and find clarity on your path to inner peace and self-discovery.
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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4o
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In this episode of "Meditation, Yoga, and Stuff with Sunita," we dive deep into the common obstacles that many of us encounter on our meditation journey. Whether you're a beginner or a seasoned practitioner, facing challenges in meditation is a natural part of the process. Join me, as we explore the various roadblocks that can arise, from mental distractions and physical discomfort to emotional turbulence and time constraints.
We'll discuss practical strategies to overcome these hurdles and share insights on how to cultivate a more resilient and fulfilling meditation practice. You'll learn techniques to quiet the mind, manage expectations, and create a supportive environment for your meditation sessions understand how to navigate the challenges on the path of meditation.
Tune in to "Navigating Meditation Roadblocks" and discover how to transform obstacles into opportunities for growth and deeper self-awareness. Let's embark on this journey together, embracing each step with compassion and patience.
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Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
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For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
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Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple, effective ways to integrate Ayurvedic practices into your daily routine. From understanding your dosha to creating balanced meals and establishing harmonious daily rituals, we cover it all. Tune in for a friendly chat that brings the wisdom of Ayurveda to your doorstep, helping you achieve greater wellness and balance in your everyday life.
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
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Have you ever wondered how to invoke Shakti, the Divine Feminine, to clear blockages from your energy system? Are you curious about the ancient wisdom of Goddess sadhanas and how they can transform your life? Join us in this episode as we delve into the mystical world of Goddess sadhanas, exploring their profound benefits and practical applications in our modern lives. Discover how to incorporate these powerful practices to enhance your well-being, balance your energy, and embrace the divine within. Tune in and awaken the Goddess within you!
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Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
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For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
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In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system.
This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mindful breathing, gentle visualization, and soothing techniques, you'll experience a profound sense of peace and rejuvenation.
Whether you're winding down after a long day or seeking a moment of tranquillity amidst a busy schedule, this guided relaxation practice is designed to help you achieve a state of serene balance. Tune in, relax, and let the waves of tranquillity wash over you.
Let's journey together towards a more balanced and harmonious energy state.
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Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
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In this enlightening episode, we delve into the ancient wisdom of Ayurveda and how it can guide you to embrace your true nature. Join me as we explore the fundamental principles of Ayurveda, the science of life, and uncover practical tips for integrating its timeless teachings into your daily routine.
Discover how understanding your unique dosha can help you achieve greater balance and harmony, both physically and mentally. Learn about the powerful connection between mind, body, and spirit, and how aligning with nature's rhythms can lead to a more fulfilling and authentic life.
Whether you're new to Ayurveda or looking to deepen your knowledge, this episode offers valuable insights and inspiration to help you reconnect with your inner essence and live in alignment with your true self. Tune in and start your journey towards holistic well-being with Ayurveda!
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Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/
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In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedic principles that promote mindful eating, balance, and nourishment for body and soul. Whether you're struggling with emotional eating, digestive issues, or simply want to enhance your overall wellbeing, this episode provides valuable guidance on using food as a powerful tool for healing and transformation. We’ll explore the Ayurvedic perspective on food and digestion, how to identify your dosha and eat accordingly, and tips for mindful and intuitive eating. Additionally, we’ll discuss foods that support physical and emotional balance and share simple practices to incorporate Ayurveda into your daily routine. Let's journey together towards a healthier, more harmonious relationship with food.
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
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Join me as I engage in a soulful conversation with the remarkable Sal Flynn. With over 35 years of experience in blending Eastern traditions with Western wisdom, Sal offers a unique perspective on personal growth and transformation.
In this episode, Sunita and Sal delve into the essence of authentic self-discovery and the power of embracing both ancient practices and modern insights. As a Therapist and Yoga Teacher, Sal's compassionate guidance helps individuals navigate their personal challenges, offering safety and companionship along the way.
Discover how Sal's integrative approach, grounded in counseling and yoga therapy, empowers individuals to unearth their true essence, letting go of outdated narratives and making room for new experiences. Tune in as they explore the journey towards self-understanding and the transformative potential within each of us.
Don't miss this enlightening conversation that promises to inspire and uplift, inviting you to embark on a path of self-discovery and inner healing.
You can contact Sal via her website: https://salflynn.au/about-sal/
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
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For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
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Join me as I dive deep into the intricate weave of the mind's tapestry, exploring yogic concept of Samskara. In this episode, we unravel the threads of these mental impressions, those subtle imprints that shape our thoughts, emotions, and actions. And also the stories we weave around all these impressions. We'll delve into the layers of conditioning that compose our unique life experiences and patterns.
We'll illuminate how Samskaras influence our perceptions, relationships, and spiritual growth. Drawing from timeless wisdom and contemporary insights, we'll navigate the ways in which awareness of these impressions empowers us to rewrite our narratives and cultivate greater freedom and authenticity.
Whether you're a seasoned practitioner or new to the journey of self-discovery, "Mind's Tapestry: Delving into Samskara" offers a transformative exploration into the depths of the human psyche and the limitless potential for conscious evolution.
Tune in to discover the keys to unlocking the hidden realms of your mind and embracing the path of inner liberation.
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Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" zoom session to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
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For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-
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In this episode I explore the secrets of the subtle body and ignite the inner radiance that resides within each of us. Through ancient wisdom and modern insights, we'll explore how the energetic pathways known as nadis and chakras influence our physical, emotional, and spiritual well-being.
Discover how cultivating awareness of the energy body can enhance your yoga practice, deepen your meditation experience, and harmonize your life on and off the mat.
Tune in as we uncover the profound connection between the energy body and our state of being, illuminating pathways to inner peace, vitality, and profound self-discovery. Whether you're a seasoned yogi or new to the practice, this episode offers invaluable insights to illuminate your path towards radiant wellness and spiritual awakening.
Prepare to embark on a journey of self-exploration and transformation as we embark on this sacred exploration of the inner radiance within.
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Meditation Teacher Training:https://the-wellnessbusiness.com/product/meditation-teacher-training/
Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/
Link for “Ayurveda for Yoga” 30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
For Yoga and Ayurveda Sadhana click here: https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
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In this episode, we'll delve into the rich tapestry of Sanskrit, uncovering its significance as more than just a means of communication, but as a vessel for spiritual wisdom and enlightenment. From understanding the etymology of key yoga terms to exploring the vibrational power of Sanskrit mantras, we'll illuminate how this ancient language serves as a bridge between the physical and the spiritual realms.
Join me as we unravel the mysteries of Sanskrit and discover how it pulsates at the very core of yoga, infusing each practice with depth, resonance, and profound meaning. Get ready to deepen your understanding and appreciation of yoga's timeless heritage as we embark on this enlightening journey together.
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In this special episode, we immerse ourselves in the sacred vibrations of the mantra "Sarva mangal mangalye, Shive sarvarth sadhike, Sharanye triyambake gauri, Narayani namostute" .This powerful invocation resonates with the primordial energy of Shakti, the divine feminine principle, inviting us to awaken to our inner strength, grace, and abundance. Join us as we embark on a meditative odyssey, chanting the mantra 108 times, allowing its healing vibrations to permeate every fiber of our being. Get ready to embrace the divine within and experience profound inner transformation. Let us journey together into the heart of Shakti and discover the limitless potential of our true selves.
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Join me as we explore how the ancient practices of yoga and meditation serve as powerful tools for unlocking a state of mental wellness. Through insightful discussions and practical tips, we'll navigate the pathways to inner peace, resilience, and clarity of mind.
Discover how simple yet profound yoga asanas and meditation techniques can help alleviate stress, anxiety, and depression, fostering a deeper sense of well-being in our daily lives. Whether you're a seasoned yogi or a beginner on the path to self-discovery, this episode offers valuable insights and practices to support your journey towards mental wellness.
Tune in as we embark on a holistic exploration of mind, body, and spirit, and learn how to harness the transformative power of yoga and meditation to unlock your fullest potential and cultivate a life of balance, harmony, and inner peace.
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In this episode of "Meditation Yoga and Stuff with Sunita," we dive deep into the challenges that can arise on the journey of meditation. As dedicated practitioners know, the path to inner peace is not always smooth sailing. From wandering thoughts to physical discomfort, obstacles can manifest in various forms, testing our resolve and dedication.
Join me as we explore these roadblocks and discover practical strategies for overcoming them. Drawing from ancient wisdom and modern psychology, we'll uncover how to navigate distractions, doubts, and discomfort with grace and resilience. Through insightful discussions and guided practices, we'll empower ourselves to transcend these obstacles and deepen our meditation practice.
Whether you're a seasoned meditator or just starting out on your journey, this episode offers valuable insights and tools to help you navigate the twists and turns on the path to inner peace. Get ready to unlock your potential and cultivate a sense of calm amidst life's challenges.
So tune in and embark on a journey of self-discovery and transformation.
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Join me on a journey to discover the transformative power of meditation, lets navigate through the complexities of modern life, finding peace amidst the chaos. Learn how to how to cultivate stillness, presence, and joy in every moment delve into the art of meditation, uncovering its profound benefits for the mind, body, and spirit. From ancient techniques to modern adaptations, we'll navigate through various meditation styles, offering practical insights and experiential wisdom along the way.
Discover how meditation can be your compass in navigating life's
challenges, fostering resilience, and cultivating a profound sense of serenity
amidst the chaos. Whether you're a seasoned meditator or new to the practice,
this episode promises to inspire and empower you on your journey towards inner peace. So, take a deep breath, center yourself, and let's embark together on this adventure!
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Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
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Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and tranquillity.
By chanting the Shiva Mantra in the practice meditation we may experience profound positive impact on our physical, mental, and spiritual wellness. Whether you're new to meditation or a seasoned practitioner, this episode offers a sanctuary of peace and rejuvenation.
Tune in as we embark on a soulful odyssey of self-discovery and healing with the timeless wisdom of the Shiva Mantra. Get ready to embark on a journey towards wholeness and serenity.
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Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality.
Sally Kempton was not just a teacher; she was a beacon of light whose words resonated deeply with countless seekers on their spiritual journeys. In this episode, we revisit an insightful interview with Sally, where she shared her profound insights, timeless wisdom, and unwavering compassion.
As we listen to Sally's words once again, her essence comes alive, reminding us of the transformative power of mindfulness, compassion, and self-discovery. Through her teachings, Sally encouraged us to embrace our true selves, navigate the complexities of life with grace, and cultivate inner peace amidst chaos.
Join us in honoring Sally Kempton's extraordinary life and teachings, as we reflect on the impact she has had on our hearts, minds, and souls. Though she may no longer walk among us, her spirit lives on in the hearts of all who were touched by her wisdom and grace.
Tune in to this special episode as we remember, celebrate, and continue to be inspired by the timeless wisdom of Sally Kempton.
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Let's delve into the serene realm of the mind's silence—the gap between thoughts or Antar mauna in Sanskrit. In this tranquil journey, we navigate through the profound stillness that lies within every breath, uncovering the essence of mindfulness and inner peace.
Discover the transformative power of acknowledging the pauses between thoughts, where serenity resides amidst life's constant chatter. Through guided meditation and insightful discussions, we learn to embrace this sacred space as a gateway to self-discovery, clarity, and profound presence.
Explore practical techniques and ancient wisdom from the realms of yoga and meditation, as Sunita gracefully illuminates the path towards inner harmony and mental clarity. Tune in to reconnect with your inner sanctuary, finding solace in the gentle rhythm of your breath, and embracing the timeless wisdom of the present moment.
Let's explore techniques to embrace this meditative space and cultivate a deeper connection with our inner selves. Tune in for a journey of mindfulness and peaceful reflection.
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Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing. Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep relaxation, we'll cultivate a sense of inner peace and connection with ourselves, nurturing the body, mind, and spirit.
Whether you're seeking relief from physical ailments, emotional wounds, or simply yearning for a moment of profound serenity, this episode is crafted with love and intention to support you on your healing journey.
So, find a comfortable space to lie down, grab your favorite blanket, and let's embark together on this transformative experience of Yoga Nidra for Healing. It's time to nourish your soul and awaken the healing power within.
Tune in now and embrace the blissful journey of self-discovery and renewal.
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Book free 15-minute "Wellness Clarity" session to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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Hello, lovely listeners, in this episode, we embark on a transformative journey delving into the depths of holistic wellness. I'm thrilled to present to you "Vitality Boost: Immunity Reinforcement Tips" – a beacon of empowerment in our quest for vibrant health and resilience.
In this episode, we unlock the ancient wisdom of yoga, meditation, and Ayurveda to fortify our immune systems and nurture our inner vitality. Join me as we explore practical strategies, time-honoured rituals, and mindful practices designed to elevate your well-being to new heights.
Are you ready to awaken your body's innate healing potential? Let's embark on this soul-nourishing adventure together. Tune in, open your heart to the possibilities, and let the journey begin!
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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In today's episode, join me as we harmonize mind, body, and spirit, tapping into the essence of earth, water, fire, air, and space, the five elements of Ayurveda. It's a journey of balance and tranquillity you won't want to miss. Let's embrace the wisdom of Ayurveda and find peace within. These elements form the very essence of our being, and through meditation with these five elements, we can harmonize with their energies to find balance and peace within ourselves.
Join me as we connect with five elements and harmonise our mind, body, and spirit, as we incorporate them into our meditation practice to enhance our overall well-being.
Whether you're a seasoned practitioner or new to the world of meditation and Ayurveda, there's something enriching and enlightening awaiting you in today's episode.
So, grab your meditation cushion, find a comfortable seat, and let's explore the transformative power of meditation with the five elements of Ayurveda. Let's dive in.
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
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Join me, on a myth-busting quest as we unravel the truths and dispel the misconceptions surrounding Ayurveda. In a world where trends come and go, Ayurveda stands as an ancient and timeless wisdom that deserves our attention.
We'll explore the roots of Ayurveda, debunking the myth that it's merely a modern wellness trend. Discover why this holistic health system, with its origins dating back over 5,000 years, continues to captivate and transform lives.
Contrary to the belief that Ayurveda is only about herbal remedies, or its just about cooking, we'll delve into its comprehensive nature. From personalized doshic balances to the integration of modern medicine, we'll uncover the layers that make Ayurveda a holistic approach to well-being.
Is Ayurveda a one-size-fits-all solution? Let's break down this common misconception and understand how Ayurvedic practices are tailored to your unique constitution, ensuring a personalized path to balance.
But that's not all. We'll explore the connection between Ayurveda and optimal health, as this ancient system acknowledges the profound link between mind, body, and spirit. Find out how meditation, yoga, and mindfulness play integral roles in Ayurvedic practices.
In this episode, I'm not just dispelling myths; I'm inviting you to embrace the richness of Ayurveda, separating it from passing trends and discovering its transformative power for a holistic, balanced life.
Tune in, debunk with me, and let's navigate the vibrant world of Ayurveda together!
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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
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For “Sanskrit, Languag
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Join me on a journey of thought-provoking discussion, where I unravel the principles of Ayurveda, the ancient holistic system of health and wellness from India. I shares insights into Ayurvedic practices, guiding listeners on a journey to discover the profound connection between mind, body, and spirit.
From exploring the doshas to understanding the importance of balancing energies, you will uncover practical tips and profound philosophies that can enrich and harmonize your lives. Whether you're a seasoned practitioner or new to the world of Holistic wellness, this episode promises to ignite your curiosity and inspire you to embrace the timeless wisdom of Ayurveda in your holistic wellness journey.
Tune in and let the wisdom of Ayurveda illuminate your path to vibrant health, inner peace, and holistic well-being.
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Join me on a journey where I unravel the timeless wisdom of Ayurveda, exploring how this ancient practice nurtures and aligns us with our true nature. Discover the art of balancing your unique dosha, understanding the rhythms of nature, and embracing a lifestyle that harmonizes mind, body, and spirit.
In this episode, we'll share practical insights, Ayurvedic tips, and holistic approaches to help you integrate Ayurveda into your daily life. Tune in for a dose of wellness wisdom that empowers you to nurture your authentic self and live in harmony with the natural rhythms of the universe.
Embark on this Ayurvedic adventure with me, as I unwrap the profound teachings that guide us towards a more balanced, vibrant, and fulfilling life. Your journey to nurturing your true nature begins right here on "Ayurveda Unwrapped."
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In this episode, we're diving into the rhythmic dance of the Ayurvedic Clock and how aligning our daily routines can be the secret to optimal well-being. In this episode, we'll explore the profound wisdom of Ayurveda and how embracing the natural ebb and flow of our daily lives can bring balance and harmony. Join me as we uncover the power of aligning with the energies of the day, from sunrise to sunset, and discover simple yet transformative practices that can elevate your vitality. It's time to synchronize with the cosmic rhythm and step into a life of holistic wellness. Let's get started on this journey together!
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Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/
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In this podcast episode, where we delve into the intricate bond between Ayurveda and Yoga, uncovering their profound synergy in cultivating holistic wellness. Ayurveda, the ancient Indian system of medicine, harmonizes seamlessly with Yoga, the practice of uniting mind, body, and spirit. Together, they form an exquisite symphony, offering a holistic approach to well-being. Join us as we explore how these time-honored disciplines complement each other, guiding us toward balance, vitality, and a deeper connection with ourselves. Discover the profound harmony between Ayurveda and Yoga and unlock the path to a more balanced, fulfilled life.
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Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
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Today, we're diving into the powerful concept of 'Sankalpa: Setting Intentions for a Better Life.' Sankalpa isn’t just about setting goals; it’s about tapping into our true desires and making them a part of our everyday lives. Join us as we explore how Sankalpa goes beyond mere wishes, helping us align our thoughts and actions with our deepest aspirations. Discover how this ancient practice can be a guiding force, steering us toward a life that feels fulfilling and authentic. Get ready to delve into the transformative power of Sankalpa and learn how setting intentions can pave the way for a more purposeful and satisfying life.
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Join me in our special episode, it's time to reflect on the incredible journey we've shared together through the past year. We'll reminisce about the insightful conversations, transformative practices, and inspiring moments from our previous episodes. Moreover, let's peek into the horizon of 2024, unveiling the exciting plans and themes awaiting us in the upcoming year. So, grab your favorite spot, relax, and let's embrace this closing chapter of 2023 while welcoming the bright promise of the year ahead. This episode is a celebration of gratitude for each of you who've helped this podcast.
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Today, we're diving into a profound and transformative emotion: gratitude. Join me on this journey as we explore how practicing gratitude can weave its magic into our daily lives, creating a ripple effect of positivity and abundance.
In this episode, we'll uncover the science behind gratitude, its profound impact on mental and emotional well-being, and practical tips to infuse gratitude into our routines. Get ready to learn how this simple yet potent practice can enhance our overall wellness and cultivate a deeper sense of appreciation for the world around us.
So, grab your cozy spot, take a deep breath, and let's embark on this beautiful exploration of gratitude together. Are you ready? Let's dive in!"
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This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda"
In this episode, we embark on a fascinating fusion of ancient healing wisdom and cutting-edge wellness practices, unravelling the secrets to holistic well-being.
We delve into the harmonious integration of Ayurveda's time-honored principles with the innovative methodologies of biohacking. Discover how this union offers personalized pathways to optimize health, vitality, and mental clarity. Explore the synergy between biohacking and Ayurveda as we uncover the tailored approach to wellness, aligning practices with individual constitutions (doshas). Learn how nutrition, lifestyle modifications, and mindful rituals can harmonize the body, mind, and spirit. Join us as we navigate through the realms of genomic insights, wearable technology, and mindfulness practices within Ayurveda, paving the way for a transformative journey toward a balanced and thriving life.
Tune in to unlock the potential for self-discovery, optimal health, and a deeper connection with yourself through the amalgamation of ancient wisdom and modern advancements in biohacking with Ayurveda.
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We are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings.
Yoga Nidra, known as yogic
sleep, offers deep relaxation, reducing stress and anxiety. It enhances
clarity, boosts creativity, and fosters better sleep quality. Explore the art
of conscious relaxation, tapping into your subconscious to rejuvenate mind,
body, and spirit. Join me for guided
sessions, allowing you to immerse in this transformative practice, experiencing
profound peace and inner healing. Don't
miss out on this opportunity to nurture your well-being and discover the
transformative power of Yoga Nidra! Tune in for a journey towards profound
relaxation and holistic wellness.
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Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life.
Exploring daily routines in Ayurveda delves into the ancient art of Ayurvedic daily rituals, a pathway to holistic well-being. From rising with the sun to mindful practices before bedtime, this episode unveils the transformative power of Dinacharya. Discover how aligning with nature's rhythms fosters vitality, balance, and inner harmony. Explore the essence of self-care through personalized routines that nurture mind, body, and spirit. Join us as we decode Ayurvedic wisdom, offering insights into creating a daily ritual that resonates with your unique constitution. Tune in to unlock the secrets of radiant health and vibrant living embedded within Ayurveda's time-honored practices.
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In this episode, we will delve into the art of stress relief. Join me on a soothing journey as we explore transformative techniques for cultivating a peaceful mind. From mindful breathing to guided visualizations, each method is a gentle invitation to unwind. We'll navigate the intricate landscapes of meditation, offering you a toolkit to navigate life's stresses with grace. Tune in for practical insights, calming wisdom, and a touch of serenity. Let's embark together on this exploration of tranquillity, embracing the power of mindfulness for a more peaceful and centered life.
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In this episode, I am facilitating YogaNidra practice. Many of the listeners have requested one more episode on YoganIdra. So here we are :) YogaNidra is often referred to as yogic sleep. YogaNidra is a guided relaxation practice. It involves lying down in a comfortable position while an instructor leads you through a systematic process of relaxation, body scanning, and deep breathing. This meditative state induces profound relaxation and awareness. The benefits of YogaNidra are simply amazing. It helps reduce stress and anxiety, making it an effective tool for relaxation and managing every day tensions. Regular practice can lead to improved sleep quality, offering relief to those suffering from insomnia. It enhances focus and mental clarity, making it a valuable aid for enhancing productivity and decision-making. Emotionally, YogaNidra promotes emotional balance and a sense of well-being. It can alleviate chronic pain and discomfort, providing a natural approach to pain management. This practice can stimulate creativity and enhance problem-solving abilities. It is believed to strengthen the immune system and fosters a deep connection between the mind and body. In other words, YogaNidra can be a powerful means for self-healing and personal growth.
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In this episode I am exploring Selfcare according to Ayurveda during Summer. Summer is a time of vibrant energy and increased activity as nature flourishes with life. It's also a season that demands special attention to self-care to maintain balance and harmony within our bodies and minds. Ayurveda- Holistic healing science of India, offer valuable insights and techniques to embrace the summer season while staying grounded and nourished. Ayurveda focuses on achieving balance in mind, body, and spirit. According to Ayurveda, summer is dominated by the Pitta dosha, which embodies the elements of fire and water. During this season, the qualities of heat, intensity, and lightness increase, which can lead to imbalances such as excessive heat in the body, irritability, and digestive issues. Each dosha type has unique characteristics and tendencies, so it's important to tailor self-care practices during summer to suit their individual needs. Listen to the episode to find out more!
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In this episode, I am exploring a journey of understanding the profound connection between the food we consume and our mental well-being. Dive deep with me into the fascinating world of how our dietary choices can directly affect our mood, stress levels, and overall emotional health. We'll explore the transformative power of mindful eating, guiding you to find peace and balance through what you put on your plate. Drawing from Ayurvedic wisdom, we will explore how different foods can either harmonize or disrupt your doshas, ultimately shaping your emotional state. Discover practical strategies for integrating mood-boosting ingredients into your meals and crafting a personalized nutrition plan for emotional wellness. Join us as I unlock the secrets of 'Feeding Happiness,' because a joyful mind often starts with what's on your plate.
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In this week’s podcast episode, we're delving into the transformative power of mindfulness in our daily lives.
Mindfulness isn't just a trend; it's a path to a more peaceful and joyful existence. In this episode, I am sharing what is mindfulness, and some essential tips to integrate mindfulness seamlessly into your everyday life. From mindful breathing to gratitude practice, these techniques will help you reduce stress, enhance focus, and build better relationships.
So, take a moment, find your zen space, and join me as we embark on a journey to a life brimming with mindfulness, joy, and compassion.
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In this week's podcast episode, my podcast guest is Mark Seeto. Like most kids growing up in the Australian bush, Mark started playing sports as soon as he could. Fast forward to 2008, after years of working in Sales, Customer Service and Finance in Australia, the UK and Canada, as well as his dedicated Pilates practice, he knew he needed to start a career in something he felt truly passionate about and connected to. So he packed up and flew home to launch his career as a Personal Trainer at Virgin Active Frenchs Forest in early 2009.
Understanding that the mechanics of movement is important, but learning that mindset, motivation and the power of relationships is what truly creates sustainable change, led Mark to discovering his own personal Yoga practice in 2010. In 2011 Mark became a Fitness Manager, and his passion for leadership and mentorship was born. He is now the Global Head of Yoga and Pilates for Virgin Active, not only aiming to grow participation in Yoga and Pilates across the globe, but supporting the growth and development of those who chose a career in these two healthful disciplines. He is also host of the Virgin Active Minds Podcast, speaking to global experts in the health and wellbeing world, including Sir Richard Branson himself.
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The mantra "Sarvamangala mangalye Shive Sarvartha Sadhike Sharanye Tryambake Gauri Narayani NamostuTe" is a devoted invocation to Goddess Durga, the Divine Mother. Chanting this powerful mantra brings a host of profound benefits. Chanting the mantra 108 times is a sacred practice that aligns us with the benevolent energy of Goddess Durga, offering a path to spiritual growth, protection, and a more balanced and fulfilled life. Goddess Durga is the embodiment of strength and protection. Chanting her mantra invokes her divine shield, safeguarding us from negative influences and harm. By reciting the mantra 108 times, with sincerity, we can seek the fulfillment of our deepest desires, both material and spiritual.
Regular chanting cultivates inner strength and courage, enabling us to confront life's challenges with a composed and resilient mind. The mantra fosters inner peace, harmony, and emotional equilibrium, reducing stress and anxiety. It deepens our spiritual connection, paving the way for spiritual growth and a profound sense of oneness with the Divine. Chanting generates positive vibrations, purifying our surroundings and elevating our personal energy. This mantra is also believed to bring blessings for harmonious relationships and family life. Some practitioners find that the mantra has a healing effect on physical and emotional ailments, promoting overall well-being.
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In this episode, I am diving into the timeless wisdom of the Bhagavad Gita, where the essence of yoga is beautifully illuminated. Join me to explore the profound teachings of Lord Krishna to Arjuna, delving into the very heart of yoga's philosophy and practice. Discover the significance of self-realization, duty, and devotion as we navigate the path of the Yoga of Mind in this sacred text. From the paths of Karma Yoga to Bhakti Yoga, this episode promises to unveil the profound lessons that continue to inspire and guide yogis worldwide. So, prepare to be inspired and enlightened as we journey through the Bhagavad Gita's yogic insights.
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In this episode, I am delving deep into the profound wisdom of the Yoga Sutra. Join me as we explore the ancient teachings that lay the foundation for the practice of yoga and meditation. Discover the transformative power of the Yoga Sutra's timeless principles as we navigate the path to inner peace and self-realization. From understanding the Eight Limbs of Yoga to unraveling the secrets of mindfulness, this episode promises to be an enlightening journey into the heart of yogic philosophy. By popular demand, I am reposting this episode. So, roll out your yoga mat and tune in to unravel the Yoga of Mind in this captivating episode.
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This profound meditation practice taps into the depths of human potential. Rooted in ancient wisdom, it empowers you to explore your inner reservoirs of creativity, clarity, and purpose. This practice harmonizes mind, body, and spirit, allowing participants to shed limiting beliefs and uncover their true capabilities.
This meditation journey provides a path to self-discovery and personal growth. It's an invitation to let go of whatever is not serving you, awaken your latent talents, nurture resilience, and find a deeper sense of purpose. This transformative meditation technique offers a gateway to a more fulfilling and meaningful life.
Emphasizing “Meditation for Unlocking Your Potential” practice can be a valuable addition to your wellness journey, helping you unleash your untapped potential and live a life filled with purpose and passion.
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In this episode, I am exploring 'The deeper dimension of Yoga', which goes beyond physical postures and exercises. It's about diving into the profound aspects of self-discovery and inner transformation. This journey involves exploring the mind, emotions, and spirit through meditation, mindfulness, and self-awareness. It's a path to connect with your true self and find inner peace, love, and compassion. In this dimension, Yoga becomes a holistic practice that harmonizes the body, mind, and soul, leading to a more balanced and fulfilling life. It's a beautiful journey of self-exploration and growth.
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Holistic wellness offers us a comprehensive path to a fulfilling life. It combines the wisdom of meditation, yoga, and Ayurveda to nurture our physical, mental, and spiritual well-being. Through these practices, we find balance, reduce stress, and enhance our overall health. Holistic wellness also fosters self-awareness, guiding us to connect with our inner selves and the world around us. It's a journey that leads to a harmonious existence, promoting love, compassion, and happiness. From nature walks to spending time with loved ones, these practices enrich our lives, just like your peaceful dog companionship does. Embracing holistic wellness empowers us to live authentically and cultivate a profound sense of wholeness.
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Ever wondered if yoga is meant for everyone? Good news—it absolutely is! Yoga's all about inclusivity, embracing people of different ages, shapes, and walks of life. Yoga, with its diverse tapestry of postures, breathwork, and philosophy, extends its embrace to all. Yoga's doors are open to all, regardless of age, shape, or background. It's not about being super flexible; it's about finding your own way. With pose adaptations and welcoming spaces, yoga embraces everyone. Imagine a place where anyone can explore wellness at their own pace. With expert guidance, yoga becomes a universal path to self-care and self-discovery for all.
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Meditation for Abundance is the gateway to cultivating a mindset of prosperity. In this episode, you are diving into the wonderful world of attracting abundance through meditation. Tune in as you explore how mindfulness and positive intentions can shift our mindset towards prosperity. I am guiding you through practices that align your energy with abundance, fostering a sense of gratitude and opening doors to new opportunities. In this transformative practice, you will tap into the limitless flow of abundance that surrounds us. Through soothing breathwork and visualization, you will be able to release scarcity beliefs and welcome in a world of plenty. You will illuminate the power of gratitude as a magnet for attracting positive energy and opportunities. You will learn to harness your intentions and manifest abundance in all areas of your lives. Get ready for a journey of self-discovery and abundance manifestation!
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Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Podcast Episode 4: Ayurveda: https://www.buzzsprout.com/1691509/8806259-ayurveda.mp3?download=true Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/ Link for “Yoga & Ayurveda Sadhana” https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
A holistic lifestyle positively impacts our life by nurturing a harmonious connection between our physical, mental, and spiritual well-being. Through practices like yoga, meditation, and Ayurveda, this approach promotes a profound sense of balance and vitality. Yoga, with its mindful movement and breathing, enhances flexibility and fosters inner peace, promoting both physical strength and mental clarity. Meditation cultivates mindfulness, reducing stress and anxiety while promoting emotional resilience. Ayurveda, an ancient system of natural medicine, tailors personalized health regimens that integrate nutrition, herbs, and lifestyle practices to optimize wellness. Together, these components of holistic living create a synergistic path towards holistic wellness, nurturing our overall health and enriching our quality of life.
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Podcast Episode 4: Ayurveda: https://www.buzzsprout.com/1691509/8806259-ayurveda.mp3?download=true
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The So-Hum mantra is a powerful and ancient meditation technique that involves the repetition of the sounds "So" and "Hum," representing the natural rhythm of the breath. It is also called “I am That” mantra. Incorporating this mantra into meditation can bring numerous benefits. The So-Hum mantra acts as a gentle anchor, helping to quieten mental chatter and promoting a sense of inner peace and tranquillity. Regular practice of So-Hum meditation can lower stress levels and alleviate anxiety, fostering a greater sense of emotional well-being. The rhythmic repetition of So-Hum enables practitioners to deepen their self-awareness and connect with their inner selves. By focusing on the mantra, we can improve our concentration and develop better attentional control. The So-Hum mantra is believed to harmonize the body's energy, leading to a sense of balance and alignment. For those seeking spiritual growth, the So-Hum mantra can serve as a gateway to higher states of consciousness and self-realization. Incorporating the So-Hum mantra into a meditation practice can have a profound positive impact on mental, emotional, and spiritual well-being, making it a valuable tool for modern-day living.
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Even though we do not see the word Emotional Intelligence (EI) mentioned in the wisdom of Yoga & Ayurveda, there is a clear understanding in these wisdoms, that our overall wellness involves recognizing and managing emotions effectively, fostering self-awareness and empathy. This understanding of our emotional landscape enables us to develop emotional balance, resilience, and compassion. Communication, guided by the principle of Ahimsa (non-violence), emphasizes mindful and empathetic interactions. Integrating EI into daily life through Yoga practices like Asana or conscious physical movements, Pranayama or breathing practices, and meditation, as well as Ayurvedic understanding of our constitution, diet, daily routines, and detox therapies creates harmony between the mind, body, and emotions, promoting holistic well-being.
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Meditation with Chakra benefits offers a profound way to balance and harmonize our energy centers. Focusing on specific chakras during meditation can unlock their potential and promote overall well-being. In this podcast episode, I am facilitating meditation to balance the energy centers. Root chakra meditation grounds us, enhancing feelings of stability and security. Sacral chakra meditation fosters creativity and emotional balance. Solar Plexus chakra meditation boosts self-confidence and personal power. Heart chakra meditation cultivates compassion and love for oneself and others. Throat chakra meditation encourages clear communication, while Third Eye chakra meditation enhances intuition and inner wisdom. Crown chakra meditation connects us to higher consciousness, fostering spiritual growth and inner peace. The positive effects of Chakra-based meditation encompass improved emotional, mental, and physical health, creating a more balanced and harmonious life.
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Ayurveda, the ancient Indian system of medicine, places great emphasis on holistic well-being, including mental health. According to Ayurveda, mental health is intricately connected to optimal health. Ayurveda acknowledged that humans are multi-dimensional beings and regular positive practices can help to restore harmony to promote mental and emotional stability.
Ayurveda offers various approaches to enhance mental health, including personalized diet plans, herbal remedies, meditation, and yoga. These practices help reduce stress, anxiety, and depression while improving cognitive functions and promoting emotional balance. Ayurvedic herbs are known for their rejuvenating and calming properties, supporting mental clarity and relaxation.
Additionally, Ayurveda recognizes the importance of a balanced lifestyle, with adequate sleep, regular exercise, and positive social connections, in maintaining mental well-being. By addressing the root causes of mental health issues and offering individualized solutions, Ayurveda provides a comprehensive approach to nurturing a healthy mind and body.
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Two weeks ago in podcast episode 108 called “Ayurveda and Menopause”, I discussed how Ayurveda can help during this phase of life, and listeners wanted to know more. So here we are.
Ayurveda, an ancient holistic healing system from India, recognizes individual differences in body constitution, known as doshas. There are three primary doshas: Vata, Pitta, and Kapha, which represent specific qualities and govern various physiological and psychological aspects of an individual. During menopause, these doshas play a significant role in determining a woman's experience and symptoms. In this podcast episode, I am discussing how understanding the Ayurvedic constitution can help tailor personalized treatments, lifestyle modifications, and herbal remedies to manage menopausal symptoms effectively and promote overall well-being. By restoring balance within the doshas, Ayurveda aims to alleviate discomfort and support a smoother transition through this transformative phase of a woman's life.
link for episode 108: Ayurveda and Menopausehttps://www.buzzsprout.com/1691509/13064701-ayurveda-and-menopause.mp3?download=true
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The Ayurveda daily routine is essential to self-care because it provides a holistic approach to maintaining overall well-being. Following these practices can establish a harmonious balance in all aspects of our being. Ayurvedic daily routine promotes a healthy lifestyle by optimizing digestion, promoting detoxification, reducing stress, and improving sleep patterns in other words optimizing our wellness in all dimentions of our beings. It emphasizes mindful practices such as self-massage, meditation, and balanced meals, which support physical and mental health. Ayurveda recognizes the importance of aligning with nature's rhythms, helping individuals reconnect with their innate wisdom and cultivate a sense of harmony and vitality in their daily lives.
Link for online Ayurveda Lifestyle Consultant Certification course: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant/
Link for On-demand Restorative Yoga and Yoga Nidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
Link for online mastermind group "The Wellness Tribe": https://the-wellnessbusiness.com/enhance-your-wellbeing/
Link for "Yoga and Ayurveda Sadhana": https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/
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"Meditation Yoga & Stuff with Sunita" Podcast Episode 108 is “Ayurveda and Menopause"
This podcast episode is all about big “M”, we no longer want to swipe menopause under the carpet instead we can see that there is increased awareness and discussions around women's health. In this podcast, I am disusing Ayurveda’s approach to menopause. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to menopause, focusing on balancing the body, mind, and spirit. According to Ayurveda, menopause is a natural transition in a woman's life and lifestyle modifications and herbal remedies can really help. Ayurvedic suggests the importance of maintaining a healthy diet, regular exercise, and stress reduction techniques like yoga and meditation. Ayurveda also emphasizes the role of self-care practices, including oil massages and relaxation practices, to support overall well-being during this transformative phase of life. With its comprehensive and personalized approach, Ayurveda aims to help women navigate menopause with grace and balance.
Link for the episode "YogaNidra Practice" https://www.buzzsprout.com/1691509/episodes/11855061#
Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book online mentoring session: https://app.10to8.com/book/rhxlvkwypahspuqdln/
Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/
Link for "Ayurveda Lifestyle Consultant Certification": https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant/
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In today's episode, we embark on a captivating journey of discovery as we delve into the timeless realms of Yoga and Ayurveda. These ancient practices, Yoga as a path of spiritual enlightenment and Ayurveda as a science of life, have coexisted for centuries, each enriching the other in profound ways. Join me as I unravel the intricate relationship between these two transformative disciplines, exploring their shared principles, complementary practices, and the harmonious synergy they offer. Together, we will delve into the holistic benefits of Yoga and Ayurveda, understanding how they can guide us towards balance, vitality, and an enhanced sense of well-being. So open your heart, and get ready to dive deep into the union of Yoga and Ayurveda.
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Ayurveda Lifestyle Consultant Certification 2023 info: https://the-wellnessbusiness.com/online-ayurveda-lifestyle-certification/
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In this podcast episode, I am discussing Ayurveda's approach toward food and how it is rooted in the belief that our diet profoundly affects our physical and mental well-being. Ayurveda emphasizes the consumption of fresh and whole foods that are in harmony with nature. Ayurveda encourages us to eat according to our individual constitution also known as dosha and the current season, recognizing that different people have different dietary needs. In the wisdom of Ayurveda, mindful eating, savoring each bite, and paying attention to our body's hunger signals and satiety are very important to digest our food. Ayurveda also highlights the importance of proper food combinations and cooking techniques to enhance digestion and assimilation of nutrients.
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Yoga philosophy is an important part of yoga. Yet, interpreting and applying those principles to our modern lives can be difficult. So how can we find support for our yoga practice in the sutras and yoga philosophy? I am sharing some insights.
I am discussing how yoga is applicable to present times, and how as yoga teachers and yoga practitioners, we can adapt to the ancient wisdom. In this reverse interview with Shannon Crow from “The Connected Yoga Teacher” podcast, I explain how we can make yoga, yoga philosophy, and the teachings from the sutras simple and adaptable to our daily life, and the true essence of yoga philosophy. Shannon and I also discuss self-care for yoga teachers, how to maintain peace and calm in our hectic lives, and so much more.
Join 'The Wellness Tribe": https://the-wellnessbusiness.com/enhance-your-wellbeing/
Book a mentoring session: https://the-wellnessbusiness.com/mentoring-for-yoga-teachers/
Click here for "Ayurveda Lifestyle Consultant certification":https://the-wellnessbusiness.com/online-ayurveda-lifestyle-certification/
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Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions part 2,' a fascinating one. Today, I am answering some more of your questions, I will be diving deep into the realm of Ayurveda a holistic system of medicine, addressing questions about its benefits, techniques, and how it can positively impact our lives. Furthermore, we will explore The Wellness Tribe, its principles, how it promotes overall well-being, and what are eight dimensions of wellness. I am exploring different platforms for digital course creators. But that's not all; there's so much more in store for you! So, sit back, relax, and get ready to have your queries answered. Let's embark on this enlightening journey together!
for more information on the Wellness Tribe click: https://the-wellnessbusiness.com/enhance-your-wellbeing/
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Firstly, I want to express my heartfelt gratitude to each and every one of you for your overwhelming response and for sending in your thought-provoking questions. Your engagement and curiosity have truly made this podcast episode, titled 'Answers to your questions,' a fascinating one. Today, I am answering some of your questions, I will be diving deep into the realm of mediation, addressing questions about its benefits, techniques, and how it can positively impact our lives. Furthermore, we will explore the world of Ayurveda, a holistic system of medicine, and discuss various aspects, including the Ayurvedic diet, its principles, and how it promotes overall well-being. But that's not all; there's so much more in store for you! So, sit back, relax, and get ready to have your queries answered. Let's embark on this enlightening journey together!
Useful links:
'The Wellness Tribe' info and Book your free "wellness clarity" Zoom call to ask questions and learn about how you can be part of 'The Wellness Tribe' :
https://the-wellnessbusiness.com/enhance-your-wellbeing/
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Goddess Durga is one of the most revered and powerful goddesses. All goddesses are created by the goddess Durga also known as Ma or Mother Durga. She is known as the warrior goddess, symbolizing the divine feminine power that protects the world from evil and negativity. Durga is also worshipped as the embodiment of love, compassion, and strength, and is revered by millions of devotees worldwide. You can use this mantra to meditate or listen to it to bring peace and strength to your mind. Chanting this mantra gives us inner strength and courage to face challenges in our life.
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In this episode, the guest is Dr. Ameeta (Amy) Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLM, Dr. Amy and I are discussing the holistic approach to thyroid, and how healing the thyroid changes everything.
Dr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and an Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. She has also completed courses in coaching, NLP, ayurvedic lifestyle, meditation and is a certified hatha and kundalini yoga teacher.Dr Amy is a lecturer, examiner and part of the education faculty for ACNEM, writer (blog and health/wellness magazines e.g. Fitness First, Prevention), and also enjoys presenting at community workshops, seminars, retreats and corporate events. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind-body balance for people with neurological conditions such as Dementia and MS. Dr Amy believes in taking a holistic approach to patient care, embracing all aspects of health – physical, mental, emotional and spiritual.“Slow butterfly; how healing your thyroid transforms everything” is her first book and hopes to empower people living with Hashimoto’s/Hypothyroidism and inspire them to become the best version of themselves.
Contact info for Dr. Amy Gajjar
Website: www.dramygajjar.com
Facebook: Dr Amy Gajjar- Integrative Medicine
Instagram: @dramygajjar, examiner
Book – "Slow butterfly; how healing your thyroid transforms everything"
Book Link: https://tinyurl.com/5n947we6
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Microbiomes refers to the collection of microorganisms such as bacteria, fungi, viruses, and other tiny living things that live in and on the human body.
Our bodies are actually home to trillions of these microorganisms, which play important roles in our health. They can help us digest food, support our immune system, and even produce certain vitamins that our bodies need.
While some of these microorganisms can be harmful, most are beneficial and work together in a delicate balance to keep us healthy. This community of microorganisms is often referred to as our "microbiome," and it can vary from person to person depending on factors like diet, environment, and genetics.
Ayurveda, an ancient Indian holistic approach to medicine, emphasizes the importance of a healthy gut. In the wisdom of Ayurveda, it is believed that the origin of most of our diseases is in our gut.
In this episode, I am sharing Ayurveda's understanding of gut health and how it is similar to the modern understanding of microbiomes.
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Gayatri Mantra is a Sanskrit mantra considered one of the most powerful and effective mantras. It is chanted to invoke the blessings of the Divine and to seek knowledge, wisdom, and spiritual enlightenment.
The Gayatri Mantra is believed to have a profound impact on the mind, body, and soul of the individual chanting it. When we chant this mantra, we create a vibrational resonance within our body and mind, which helps to calm the mind, increase focus, and improve concentration. This helps us to connect with the divine consciousness and access higher levels of awareness.
Additionally, the Gayatri Mantra is believed to have a purifying effect on the practitioner, helping to remove negative energies and thoughts, and promoting spiritual growth and development. The repeated chanting of this mantra helps to awaken the inner self and bring about a sense of peace, harmony, and well-being.
The Gayatri Mantra is chanted to invoke the blessings of the Divine power, to gain spiritual enlightenment, and to experience inner peace and harmony. It is considered a powerful tool for personal transformation and growth.
Podcast Episode "Sanskrit" link
https://www.buzzsprout.com/1691509/8806269-sanskrit.mp3?download=true
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Living a purposeful life is something that many of us strive for. In the wisdom of yoga and Ayurveda Dharma or life’s purpose is considered one of the pillars of human life. Having a purpose in life can provide numerous benefits for our mental, emotional, and physical well-being. We want to feel fulfilled, satisfied, and content with the way we are living our lives. However, it can be challenging to know how to find this goal and to learn the art of living life with purpose. In this episode, I am exploring the art of how to live life with purpose.
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Everyone wants to be happy. In fact, according to the wisdom of yoga, we are all searching for true happiness or ‘Ananda’. Happiness is a subjective and complex emotion that can be defined in different ways by different people. Wisdom of yoga introduces concepts of Aanada, to bliss state, and 'sukha' a state of happiness or pleasure. In this episode, I am suggesting 10 secrets of happiness. These suggestions are based on my understanding of yoga philosophy. If you are wondering how to be happy, these suggestions might help. They won’t work every single day for every person, but they can lead to feeling happy.
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Personal growth impacts all aspects of our life. So much of our daily behavior is based on habits, daily habits can be extremely powerful for shaping our life. Good habits can put you on a fast track to growth. We are more likely to achieve our goals if we have good habits. What are these habits? How we can develop them? The wisdom of Yoga and Ayurveda (the healing science of India) has amazing suggestions to cultivate positive habits not to just survive but to thrive in our life. According to Yoga & Ayurveda, we all are a unique fingerprint of the Divine, this means that our personal growth path is also unique as well. In this episode, I am discussing these seven guiding principles or habits which will help you to thrive in your life.
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Listen to the "Attitude of Gratitude" episode https://sunitayoga.buzzsprout.com/1691509/11896058-attitude-of-gratitude
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You may have heard this proverb, "Change your habits change your life". The idea behind it is that our habits shape our daily routines, and our daily routines shape our lives. Therefore, if we want to make meaningful and lasting changes to our lives, we need to start by changing our habits. In the wisdom of Ayurveda, the healing science of India, there is a strong emphasis on positive habits. In Ayurveda, it is believed that developing good habits can help us improve our health, productivity, relationships, and overall sense of well-being.
We also know that changing habits requires effort and commitment, but the benefits can be significant. What if there is a way to adopt positive habits quickly, when we do that we can move towards our optimal health quickly as well. In this podcast episode, I am discussing how we can move towards our optimal health soon by identifying the habits that are holding us back and replacing them with positive ones, we can create a better, more fulfilling life for ourselves.
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Finding your sangha or like-minded people can be very special. In this podcast episode, I am discussing the Sanskrit term Sangha or community of like-minded people. A community of like-minded people can be an essential part of personal growth and development, as it can provide a sense of belonging and validation. It can also lead to new opportunities for learning, collaboration, and friendship. In the modern world, we can be part of amazing supportive, motivating communities which can help us achieve our goals, while also fostering a sense of community and belonging.
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Depression is a common mental health disorder that affects a person's thoughts, feelings, and behavior. It can cause persistent feelings of sadness, hopelessness, and emptiness, as well as a loss of interest in activities that used to bring pleasure. Depression can be caused by a combination of genetic, environmental, and psychological factors, and can range in severity from mild to severe. It can also be a chronic condition that lasts for months or even years.
The wisdom of Yoga and Ayurveda, the healing science of India, can help improve your energy and overall wellness, these practices trigger the relaxation response and can help our mind to feel positive. In this episode, I am discussing how yoga & Ayurveda can help to reduce depression.
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Anxiety is a normal response to stress or danger, it is our natural response to fearful or stressful situations. Anxiety helps us become alert to potential danger and prepare us to respond appropriately. However, when anxiety becomes excessive or prolonged, it can interfere with daily life and become a mental health disorder. The wisdom of Yoga and Ayurveda, the healing science of India, can help us promote relaxation response and can help our mind to calm down. In this episode, I am discussing how yoga & Ayurveda can help to reduce Anxiety
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Experiencing trauma and grief can be extremely difficult and overwhelming. Trauma can significantly impact a person's life, leading to a range of physical, emotional, and psychological symptoms. It can also interfere with a person's ability to function daily and impact their relationships and overall quality of life. In the wisdom of yoga and Ayurveda/healing science of India, it is believed that we are a unique fingerprint of the Divine. It's important to remember that everyone's experience of trauma and grief is unique, and there is no right or wrong way to cope. I am suggesting some general tips from my own experience that may help.
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Wellness is a holistic concept that refers to the overall wellness of an individual. This includes physical, mental, emotional, and spiritual aspects. The wisdom of yoga and Ayurveda can help us to move toward our optimal wellness and happiness. These wisdoms encompasses a range of habits and practices that promote optimal health and a balanced lifestyle. Wellness is a dynamic and ongoing process that involves making conscious choices and taking active steps to maintain and improve one's health. In this podcast episode, I am discussing how Yoga and Ayurveda give us tools to involve a variety of activities, such as eating a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress, and engaging in self-care, how to improve our overall health, increase our energy and resilience, and enhance our sense of well-being.
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We all have an inner voice. Have you ever wondered how is the tone of your inner voice? your inner critic? Is it possible to change this tone? What can we do to change the tone of the inner critic? Where to start? In this episode, I am discussing tools like awareness, affirmations, etc which will help us to change the tone of our inner critic to our inner cheerleader.
And here is the link for the episode about ‘ Sankalpa’ which will help you to set intentions https://sunitayoga.buzzsprout.com/1691509/11909572
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Pain can be our Guru or our greatest teacher. We learn about our strengths and weaknesses. In my experience when everything stops due to pain we have to find the courage to face the new normal. Pain can prompt new growth and make us more resilient. We also learn to count our blessings. Sometimes the only way out is through. We cannot hide, we have to take action otherwise the pain continues. Wisdom of yoga, meditation, and Ayurveda can be very valuable to recover from painful experiences.
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This episode is all about conversations with Shannon Crow, we are chitchatting about yoga business of yoga and much more. Shannon (she/her) is a trainer and consultant working for yoga teachers who are ready to specialize, stand out and run a profitable yoga business. She hosts The Connected Yoga Teacher podcast and Facebook group; offering support to yoga teachers around the globe. She gets how isolating it can be to leave a yoga teacher training.
Shannon specializes in teaching Yoga for Pelvic Health. She didn’t always have a niche though. She tried many paths first; working as a yoga studio manager, YTT director, yoga school founder, Thai yoga massage therapist and all while raising three children.
She knows what it is like to just keep signing up for yoga teacher training, thinking this is the ticket to expertise, knowledge and confidence. She understands yoga teacher burnout firsthand and how niche work, a supportive community and business education can make all the difference.
Shannon is the founder of Pelvic Health Professionals, an online membership for anyone working with individuals who have a pelvis. She leads a 20-hour Yoga for Pelvic Health training both online and in person.
Shannon Crow - Links The Connected Yoga Teacher,
Website: https://www.theconnectedyogateacher.com/
FB Group (for yoga teachers): https://www.facebook.com/groups/connectedyogateacher
Pelvic Health Professionals
Website: https://pelvichealthprofessionals.com/
FB Page: https://www.facebook.com/PelvicHealthProfessionals
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I have been practicing and teaching meditation for many years now. Daily meditation practice can give us a sense of calm, peace, and much more. There are many benefits of meditation yet so many of us find it hard to meditate, or maybe don’t know where to start. On this journey of meditation, I have been asked questions like ‘what is perfect meditation?’ or ‘what is the best meditation?’ Is it breathe focus or is it a mantra or something else? And so on. In this podcast, I am discussing these questions, and exploring different techniques, there is also a story from the wisdom of yoga. enjoy
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New year’s resolution or intention setting. Beginning of every year we revisit our goals, our dreams, and our new ideas, and take stock of how we are living our life. While some set new years resolutions and make them come true others struggle to commit to these resolutions. The resolutions fizzle out and we go back to our previous year's pattern. How can we set intentions which will come true? I have given a few tips and suggestions to help you with your new year's resolutions. These suggestions & tips are from the wisdom of yoga, which will help you to set intentions that will come true. How wonderful it will be to manifest your heartfelt desires for yourself and for this world, it is just one step away
I have created a course that will help you set your heartfelt intention. Here is the link for more info https://sunitayoga.com/product/sankalpa-embody-your-heartfelt-intention/
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Intention setting, at the beginning of every year so many of us set intentions. but most of the resolutions fizzle out. Why does this happen? and how can we set an intention or aim or goal that will show a positive result? In this episode, I am discussing yoga's concept of Sanlakpa, which roughly means heartfelt intention.
I am also very happy to announce ‘Sankalpa, embodying your heartfelt intention course'. Start your new year with this course, it is designed to help you to plant the seed of your Sankalpa or heartfelt intention in your subconscious. This course will help you to direct all your energies towards completing the Sankalpa or your heartfelt intention.
Link for Sakalpa, embodying your heartfelt intention course: https://sunitayoga.com/product/sankalpa-embody-your-heartfelt-intention/
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In this podcast episode, I am reflecting on 2022. I am reflecting on how and why I started the podcast, the amazing guests I had on the podcast, and the topics I shared, and most of these topics were suggested by you the listeners. Thank you for all your love, I really appreciate you. wishing you happy, peaceful and joyous holidays
I am also very happy to announce 'Sakalpa, embodying your heartfelt intention course'. Start your new year with this course, it is designed to help you to plant the seed of your Sankalpa or heartfelt intention in your subconscious. This course will help you to direct all your energies towards completing the Sankalpa or your heartfelt intention.
Link for 'Sankalpa, embodying your heartfelt intention' course : https://sunitayoga.com/product/sankalpa-embody-your-heartfelt-intention/
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://sunitayoga.com/product/monthly-membership/
Daily practice of gratitude can be life-transforming. Gratitude is strongly associated with greater happiness. Gratitude helps people feel more positive emotions, and positive energy, improves our health, helps us deal with adversity, and builds strong relationships.
In the wisdom of Ayurveda, positive rituals are encouraged. In this episode, I am discussing these positive rituals. And as my gratitude to you, my listeners, I am also sharing gratitude meditation. This 10 minutes meditation is towards the end of the podcast.
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In this episode of the podcast, I am guiding you through YogaNidra practice. Yoganidra is amazing for reducing stress, to bring healing energy into our life. In Yoganidra, from the point of view of relaxation, it resembles the state of deep sleep; however, we maintain full awareness. In that sense, yoganidra can be considered a state somewhere ‘in between' the waking and deep sleep states. Yoganidra originated in the wisdom of yoga, we can find mention of “yoganidra” yogic scripture like Vishnu Purana, Shiva Purana, Devi Mahatmya etc.
YogaNidra has many benefits, eg it can reduces stress, enhances cognitive performance and improves memory, better sleep, Improved waking mindfulness, and may help to treat chronic pain and post-traumatic stress disorder.
To experience the sound bath, I suggest lying down comfortably and follow the guided suggestions.
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Let the waves of the seven chakra crystal singing bowl, windchimes, and sounds of nature soothe you and relax you. Let the healing vibrations help you let go of the stress. It is believed that sound baths can trigger a phenomenon called “sound healing.” The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli, and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation and explore self-inquiry and self-discovery.
To experience the sound bath, I suggest lying down comfortably. Use headphones to get the full benefit of the sounds. Bring your awareness towards your breath. Listen to this ‘yummy’ practice.
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://sunitayoga.com/product/monthly-membership/
I notice that during this time of the year we need more help winding down. That is why in this episode I am introducing the 'Maha Mrityunjaya Mantra'. Hailed by the sages as the heart of the Vedas, the 'Maha Mrityunjaya Mantra' can help us to tune into the healing energy of the universe. the Maha Mrityunjaya Mantra is from Rig veda (Mandala VII, Hymn 59), one of the most ancient scriptures of the divine wisdom of yoga. This healing mantra invokes Shiva. Shiva personifies pure consciousness. Shiva has many names, and Mrutunjaya is one of Shiva's names. Mrutunjaya means the one who conquers death. Consciousness is everywhere, which means Shiva’s presence is everywhere. With this understanding, when we chant the mantra we invoke divine Shiva’s healing energy.
The Mantra is
Aum Tryambakam yajamahe Sugandhim pushti-vardhanam Urvarukamiva bandhanan Mrityor mukshiya mamritat
The mantra conveys its nourishing and life-sustaining quality. The sound of the mantra fills us with the healing energy which is at work within us, regular chanting of the mantra supports us, and helps during troubled times.
I am chanting this mantra 108 times in this podcast. Feel free to chant with me. Tune into the sounds of the mantra because the true magic is in the sounds of the mantra. Meditation is always done in the seated posture, take as much support as you need. May this meditation bring you what you need.
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
In this episode "How to become friend with our mind" I am discussing yoga’s understanding of the mind, according to the wisdom of yoga all our conscious and unconscious activities are originated in the mind, and all our thoughts, feeling, and emotions come from the mind. We store the latent impressions also known as Samskaras which influence our behavior. The wisdom of yoga also tells us that our body, mind & breath are connected. With this understanding, we can become friends of our mind. I am giving some tips to start this friendship because when we connect with our mind we can be free of many mental health issues.
You can start your journey of becoming friend with your mind by heading to my website where you will have access to four free 7 to 10 mins audio meditations and a 1 hour gentle yoga session. Enjoy!
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
Sanskrit is the language of Yoga & Ayurveda. It is one of the most ancient languages. The work Sanskrit means “perfectly created”, In this podcast, I am discussing why & how to use Sanskrit mantras for meditation. Also about the ‘Sanskrit effect’ or how the effects of Sanskrit on our whole being. How it positively impacts both sides of our brain at once. I am also sharing how to chant Gayatri Mantra to start your meditation journey or enhance your experience of meditation.
Here are links for 2 Sanskrit courses:
Sanskrit, Language of Yoga: https://sunitayoga.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/
Secretes of Sanskrit Mantras: https://sunitayoga.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
Yoganidra is an amazing practice that takes us to a state of deep relaxation, but Yoganidra is not just relaxation, it is also not meditation. The concept of “Sankalpa” or setting intention in Yoganidra helps us move towards our heartfelt desire. Yoganidra takes us from “fight & flight” mode to “rest & digest” mode. Yoganidra is also known as 'powernap' because just a few minutes of Yoganidra can create a deep state of relaxation which gives us a feeling of rejuvenation. If you want to learn Yoganidra & restorative yoga, I am offering teacher training with continuing education points.
Link for “Restorative yoga & Yoganidra Teacher Training” https://sunitayoga.com/product/restorative-yoga-yoganidra-teacher-training/
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
Ayurveda the healing science of India is full of amazing wisdom. According to Ayurveda, there are four pillars of life:
1. Dharma, the divine purpose of our life,
2. Artha, material wealth, which we need for comfortable daily life,
3. Kama, pleasure & healthy desire, and
4. Moksha, enlightenment.
Ayurveda acknowledges that we human beings are multi-dimensional beings and that we must address the physical body, mind and consciousness. In this podcast, I am disusing these four pillars of Ayurveda. To understand these four pillars bring we need to learn how to still our mind then we can understand what is our dharma, how to ethically earn material wealth, how to cultivate healthy, fulfilling, and happy relationship with desire, how to move towards enlightenment.
I am offering Restorative yoga & YogaNidra teacher training which is open to all. This teacher training will teach you how to relax, how to move towards stillness, how de-stress. and how to teach this to others. Here is link https://sunitayoga.com/product/restorative-yoga-yoganidra-teacher-training/
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
What is the light of wisdom? In the wisdom of yoga, the first step is to become 'aware'. What are we becoming aware of? we become aware of our ignorance. we start noticing for e.g. we start noticing may be how we are numbing or ignoring issues, maybe we are hanging on to the things which are not serving us, etc etc. all this can create stress, and may affect our mental health. In this episode, I am also explaining the deeper meaning behind the festival of light "Diwali" I am also sharing Goddess Laxmi mantra. May the light of wisdom remove the darkness of ignorance.
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
What is a deep state of relaxation? The wisdom of yoga tells us that our true nature is the deep relaxed, calm centered state. How can we reach this state? Yoga gives us so many tools, which we can easily incorporate into our daily life. For me, a deep relaxation state is like coming home. We can cultivate this state. I am giving some tips & suggestions to reach towards the state of relaxation.
I am offering “Restorative yoga & Yoganidra teacher training” on 3rd & 4th December 2022, Link for more info https://sunitayoga.com/product/restorative-yoga-yoganidra-teacher-training/
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
On the occasion of World Mental Health Day, I would like to check in, "how are you?". World Mental Health Day. is a day to reflect on our mental health and wellbeing, to reach out to each other, and check-in. We all are coming out of the collective trauma of Covid91. When we were in it we did not have time to focus on our mental health, but now is the time to look after our mental, physical & emotional wellbeing. I am discussing how Yoga, Meditation & Ayurveda can help.
also here is info about my Patreon account. Get 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
As human beings, we create boxes around ourselves and we lose our connection with nature. Why Connecting with Nature is important? Oneness with nature has amazing benefits on our mental & emotional health. What can we do to bring nature into our life? Connecting with nature can reduce stress and improves mood. Connecting with nature is one of the best ways to bring a meditative state into our life. This podcast episode is a gentle reminder to connect with nature.
Please support the podcast by becoming a Patreon here is the link: https://www.patreon.com/user?u=80115479
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Enjoy the bonus episode: meditation with crystal singing bowls. Let the sound of 7 chakra crystal singing bowls wash over you, let the sounds of crystal bowls help you meditate. The purpose of sound meditation is to create a peaceful, yet powerful experience that heals the body clears the mind and heightens the meditation practice. Headphones are highly recommended. Pl do not listen while driving or with any other activity which needs concentration.
also here is info about my Patreon account. Get 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479
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Yoga & Ayurveda can give us lots of tools to deal with stress. Excess stress can take us towards burnout. We all have different reactions the stress. This is due to samskaras, or latent impressions of experience on our mind. There are many ways to deal with stress, for eg. gentle physical movements, prana gaining practices like asana or nature walk, creative practices like music, meditation, relaxation, and much more. I am discussing some options to deal with stress.
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Yoga can give us lots of tools to deal with our shadows. Why do we need to deal with them? If we ignore them we may feel angry, stuck, heavy or as if we cannot move on. In this podcast, I discuss these shadows and suggest some practical tips for dealing with these shadows.
wisdom of Yoga has amazing tools to deal with our shadows. Facing our shows can help us have a compassionate relationship with ourselves. We start accepting ourselves, It helps us improve our mental health.
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In the 67th episode, I am chitchatting with Barbara Courtille about Conversations about the business of yoga. Barbara is a senior Yoga teacher, Mentor and Coach. She's been practicing Yoga for over 25 years. She is a non-lineage practitioner after studying Iyengar yoga, Vinyasa yoga, Yin yoga, and Sound Healing. Her main focus is on supporting Yoga teachers who want to become full-time Yoga professionals through online courses and private mentoring/coaching.
Barbara's website: www.BarbaraCourtille.com & her Instagram https://www.instagram.com/barbara_courtille_yoga/
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According to the wisdom of yoga we all have divine masculine and divine feminine energies within us. Divine masculine represents as our analytical side and divine feminine represents our emotional side. Any imbalance in these energies creates mental, physical, or emotional illness. We can use yoga practices like asana/physical movements, meditation, relaxation, breathing practices, etc to bring balance back to our life.
I am offering “Goddess Durga Circle” 9 days of invoking the Divine Feminine and the 10th Day for celebration. Goddess Durga is invoked when we need inner strength and courage when we need to empower ourselves when there is a time of great imbalance when there is a need to eradicate greed, fear, and conflict. When we need to let go of things that are holding us back, things that are not serving us. Goddess Durga brings back balance and gives us the courage and inner strength. Maa Durga helps us to take charge, empower ourselves, to shape our future. And she does it with great love and compassion. Even though she is a warrior goddess who rides on a tiger, she is also the mother of all goddesses. She is full of love and compassion.
We all have Maa Durga within us whatever our physical form e.g. masculine, feminine or more. Let’s take this opportunity to invoke strength, courage, love, compassion, and much more. We will be invoking 9 forms of Durga. The practices will be simple, and easy to integrate into your day-to-day life, and the impact of these practices will be profound. The course is virtual so you can do it in your own time and at your own pace.
Join me to celebrate the divine feminine. You can find more information by clicking the link https://sunitayoga.com/product/invoke-goddess-durga-circle/
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In this week's podcast episode, I am chitchatting with Katie. Katie Rose is a yoga teacher, Ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College.
She is the founder and host of the annual Bhakti Women’s Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including ‘Mindful Living’ and ‘The Yoga of Birth’.
Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane!
You can connect with Katie via her website https://www.bhaktirose.com.au/
for free Ayurveda reset info https://www.bhaktirose.com.au/spring
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In this episode, I am chitchatting with Joan Miller. Joan Miller began her studies with Phoenix Rising Yoga therapy in the US in 1999. In 2000 she became a Hatha Yoga teacher from Kripalu Yoga Center, Massachusetts. Joan continued her studies and is still influenced by her main teachers Donna Farhi and Bonnie Banbridge Cohen.
Joan has been practicing yoga for over 30 years, incorporating somatic exercises and gentle therapeutic techniques in all her classes. She has been training teachers with Hatha Yoga and Yoga Therapy programs for over 18 years. Joan’s passion for yoga allows her to share techniques for stress reduction, stillness of mind and a feeling of wholeness.
Joan is also a practicing Reiki/Master Teacher, she lives and teaches in both Sydney and Northern Rivers, NSW
You can connect with Joan via her website https://www.tibetanusuireiki.com/
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Ayurveda is the healing science of India, which believes that healing is our birthright. Ayurvedic wisdom encourages us to take responsibility of our own health into our own hands. With the Ayurvedic lifestyle, we can take healing into our own hands. Ayurveda’s simple yet very effective practices can help us detox and rebalance our body, mind, and soul. Ayurveda’s understanding of human beings is profound, Ayurveda acknowledges that we are multidimensional beings and for healing, we need to take into consideration all these dimensions of our being.
You can find more information and courses on Meditation, Yoga & Ayurveda certification courses on my website.
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In this episode, I am discussing the wisdom of Yogasutra. Yogasutra is simply amazing. It is widely regarded as the authoritative text on yoga.Even after roughly 2000 years, the light of Yogasutra is shining brightly. Eight limbs of yoga can guide us to move towards enlightenment. In this episode, I am talking about yoga's eight limbs or branches and how to bring these pearls of wisdom into our day-to-day lives. Yogasutra is the main scripture used in many yoga teacher trainings as the basis of the training. I believe that YogaSutra is not just for yoga teachers but also for people from all walks of life.
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In this week's podcast episode I am chitchatting with Dr. Lauren Tober about Yoga & Mental health. Dr. Lauren Tober is a Clinical Psychologist and Yoga Teacher. She has nearly two decades of experience in both fields. Dr. Lauren is passionate about integrating yoga and psychology on the mat, in the counseling room, and in the world. With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers, and therapists are bringing yoga into their clinical practice more than ever. Dr Lauren is also hosting "Mental Health + Yoga Summit which starts on Starts 29th August 2022. This 5 event is a free online event. to join the event by clicking this link Summit Website: www.mentalhealthandyogasummit.com
You can get moe info on Dr. Lauren's amazing work via her Website: www.mentalhealthawareyoga.com Instagram: instagram.com/mentalhealthawareyoga Facebook: facebook.com/drlaurentober
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Mentoring can be life-transforming. Through my journey, I have realized that we need guides or mentors in our life.
Mentoring sessions can be an opportunity to understand and map behavioral patterns and emotions, and our limiting beliefs. A good mentoring session can help us deepen our practice and Up-Level our skills & career so we can have a positive impact while also having a fulfilling and thriving career. You can get clarity in your value systems, set intentions and design aligned goals. Find an authentic voice. Help you develop an aligned and thriving business to support your passion and service. We don’t have to hustle when we are speaking from our heart.
Here is the link for more info on mentoring sessions I am offering https://sunitayoga.com/mentoring-for-yoga-teachers/
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Wisdom of Yoga and Ayurveda tells us that we carry seven generations of karma. Science also tells us that we have seven generations of information in our DNA. The wisdom of Yoga and Ayurveda calls it karma.
We carry good and bad ancestral karma. Sometimes the ancestral trauma is passed down to the next generation. We do this by mirroring our loved ones and carrying their burden to show our love. We even start thinking that this is our burden. We do this unknowingly, this can really overwhelm us. So what can we do to address this?
I am discussing some suggestions, which are based on the wisdom of Yoga & Ayurveda.
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As an adult, we forget the joy in simple things. Connecting with our inner child, we can learn to find joy in every moment. Connecting with the inner child is not necessarily connecting with memory but connecting with joyous, playful, curious and creative feelings.
When we learn to bring playfulness, curiosity, and creativity into our life, we can connect with the prana or the universal energy source. We start seeing the joy in simple things.
Connecting with inner child helps to reduce stress in our life. And also, will help to bring joy & happiness into our life.
Here is the link for “Meditation with Crystal singing Bowls”: https://www.youtube.com/watch?v=gtkEUFEbABg
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The first verse of Patanjali’s Yoga sutra is “Here begins discipline of yoga”.
In this podcast episode, I am discussing the state of Yoga begins in this ‘now’. Acknowledging and accepting where we are is the first and most important step toward the state of Yoga. We are constantly stuck in past or worried about the future. This may lead us to sympathetic mode. Accepting where we are can beginning of peace, and calm. With practices like gentle asana, and mindfulness practices, we can move towards parasympathetic mode.
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What was the last creative thing you have done? When was the last time you felt inspired? What makes your heart sing?
Is it playing music or is it singing or maybe gardening or maybe making yummy food or maybe you are an amazing writer? No matter what it is, creativity gives us a sense of connection and fun.
Creating can be stress-reducing, calming and most of all it is fun. When we do an activity that makes our hearts sing, it creates a healing effect.
In this podcast I am exploring creativity, we need an outlet for our creativity. Creativity is an amazing gift that helps us heal.
Also, check out the online Ayurveda lifestyle certification course which will start soon. For more info, click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/
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When we understand our Dosha or Ayurvedic constitution, we understand our strengths and resistances.
Knowledge of the Ayurvedic constitution can play a big part in doing what we love. And not just survive but thrive in what we are doing.
Do you want to use Ayurvedic wisdom to help others?
Then, you are at the right place.
I am offering an online Ayurveda lifestyle certification course, for more info click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/
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Have you ever thought that understanding Ayurveda’s (India's healing holistic science) concepts of dosha or our unique physical and mental constitution, which influence our well-being? We can understand our true nature, we can connect with our true nature.
Well, understanding our dosha can be life-transforming. We can understand our strengths and weaknesses; and build a life of balance and wellbeing. When we understand the Ayurvedic concepts we can help others as well.
I am offering an online Ayurveda lifestyle certification course, for more info click on the link https://sunitayoga.com/product/online-ayurveda-lifestyle-certification/
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You may have heard about the Bhagavad Gita, it is part of the epic story written in Sanskrit called Mahabharata. It is a very intriguing story of the battle between cousin brothers. The Bhagavad Gita happens on the battlefield.
Bhagavad Gita answers lots of questions about how to live life, karma, dharma, yoga, and much more.
In this episode of the podcast, I am explaining my understanding of the Bhagavad Gita, some common questions asked by participants and my explanations of these questions.
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The ancient wisdom of Yoga and Ayurveda, the healing science of India, can be powerful healing tools on our wellbeing journey. Yoga and Ayurveda are two sister sciences of the same great tree of Vedic knowledge.
The purpose of Yoga and Ayurveda is to move towards enlightenment. But amazingly the side effect of following these paths as we move towards our optimal health.
In this podcast episode, I am talking about the benefits of Yoga and Ayurveda and how we can move toward our optimal health.
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Have you ever been in a situation or any area of your life where you feel ‘stuck’?
We can look at Yoga philosophy for some tips or answers.
Have you noticed that when we are in a ‘stuck’ mindset, we go into negative chatter mode, and we think that there is no way out.
I have given some tips to help you get unstuck. These are not ‘fixes’ but suggestions that will help you unstuck yourself.
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Sleep.
Sleep is a natural process that rejuvenates and restores our whole system. We know that lack of sleep has a very diverse effect on our system.
Wisdom of Yoga & Ayurveda has many suggestions to move towards better sleep. Better sleep will help us move to optimal health. The different ayurvedic constitutions will have different sleep patterns.
Ayurvedic understanding of the rhythm of the day can also help us to create positive habits to move towards better sleep.
For 4 free guided audio meditations to kick start your journey of relaxation and better sleep, head over to http://www.sunitayoga.com/
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Sometimes, relaxation is the most important gift we can give ourselves. Relaxation is seemingly simple, yet we know from experience that it is not that simple. With our busy lifestyles, deadlines, the pressure of work & family activities, and trying to juggle everything, we don’t remember to relax. Not all stress is bad. But we need a balance of active and rest states to function better on all levels.
In this podcast, I am discussing why & how to relax. For 4 free guided audio meditations to kick start your journey of relaxation, head over to http://www.sunitayoga.com/
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In this episode, Nikola Ellis and I are discussing tips to help deal with anxiety and help to calm your anxious mind.
We all react differently to anxiety. Anxiety can be very crippling. How can we deal with it?
In this episode, we are discussing simple yoga & meditation techniques to help you manage your anxiety. It is also very important to understand that there are different techniques, some techniques may work for you and some may not, and that’s ok. Choose what works for you. Our suggestion is keep it simple, and adapt techniques according to your needs.
You can learn more about Nikola’s different training programs on her website https://www.adoreyoga.com/
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We are in the state of "Great Exhaustion". In this state, people are feeling an absolute, overwhelming feeling of emotional exhaustion, as if they are running on an empty tank.
Lots of people are suffering from exhaustion & burnout. Due to the pandemic whole humanity has suffered a lot of uncertainty, there is a lot of work-related stress, financial stress, and emotional stress which has affected our mental health.
In this podcast episode, I am discussing what is this state and offering some tips on how to deal with burnout.
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How to eat?
What will be the most nourishing food for our system?
Have you heard of Satvik food?
How to eat to balance our ayurvedic constitution?
What is Ayurveda?
What is tridoshick food?
Have you ever come across these questions? Have you ever wondered why gut health is so important in Ayurveda?
In this podcast, I have answered some of these questions. Also given tips on how to bring the ayurvedic diet into your life.
Also, visit https://sunitayoga.com/shop/ for "Ayurveda cooking experience with Sunita" online cooking course and 2 e-cook books "Practical Ayurveda cooking for summertime" & "Practical Ayurveda cooking for wintertime"
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This week's topic on “Meditation Yoga & stuff with Sunita” podcast is ”Yoga of Mind- Bhagavad Gita”.
Bhagavad Gita is the longest poem that shines a light on our mind, how to work with our mind, how to meditate, how to work with our emotions, what is real and what is Maya or illusion, what brings peace to our mind, 3 qualities of the universe, and much more. This wisdom answers many questions about what is being human means, and what is the purpose of life or dharma. This wisdom has been life-transforming in my life and I want to share it with you.
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Many people have defined yoga in many different ways. For me, Yoga is a path of self-discovery.
Pajanjali’s Yogasutra gives us amazing guidance on this path of self-discovery. According to the wisdom of yoga, self-awareness is the first step. There are many yoga practices we can use for the betterment of our whole being (for example: Asana, Pranayama), may help us realize where we hold tension or how is our breath, etc. When we become aware of this we start noticing where we hold stress in our body, how we react in different situations, etc.
Self-awareness helps us understand what works and what is not serving us, in other words, what we need to let go. The mind becomes calm. There is clarity in our thoughts. The body becomes flexible and strong. We can find happiness, joy, and meaning in our lives.
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You may have come across books, self-help experts, tools, etc. Yoga can really help us on the path of personal development or self-growth.
The wisdom of yoga understand the human mind and can equip us with tools to help us move out of our way to move towards our optimal self. Even just the first guiding principle of yoga Ahimsa or non-violence can teach us so much. We are multidimensional beings, this is why our personal development also has many layers. The wisdom of yoga understands this and gives us many tools to work with (for e.g. 8 limbs of yoga).
In my first podcast, I talked about 8 limbs of yoga where I talk more in detail about these 8 limbs of yoga and how to use them in our day-to-day life.
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Energy is in every aspect of our life. We need energy to do an activity, to play, for our relationships, for our hobbies. In short, we need energy to live life fully. A lot is dependent upon our energy.
We know that abundant energy provides the necessary fuel to support important areas of our lives, while, low energy leads to unfulfilled potential and lots of frustration. So how do we find more energy? How can we tap into this reservoir of energy?
Here are some suggestions for long-lasting energy.
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Our immune system does a remarkable job of defending us against disease-causing microorganisms. But sometimes it fails, the main reason is stress. When we are stressed, our immunity is low.
Is it possible to intervene in this process and boost your immune system?
The answer is: yes. Our immune system is not a single identity, to function well it needs balance and harmony of our all systems. Wisdom of Ayurveda- the healing science of India, and wisdom of yoga tips is all about coming back to a state of balance and harmony. As a positive effect of these practices, we can improve immunity.
Ayurveda’s understanding of daily routine, relationships, and yoga’s understanding of calming the mind and relaxation can be very powerful tools to build healthy immunity.
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This week’s guest is Sally Kempton. One evening in the early 1970s, while sitting in her Manhattan living room, Sally Kempton experienced kundalini awakening. The experience lasted for 24 hours and turned her life around.
At the time, Kempton had a flourishing career as a New York journalist, writing on popular culture, the arts, and feminist issues for Esquire, the New York Times, New York magazine, and The Village Voice. An early voice in the second-wave feminist movement, spirituality was the last thing on her agenda. But her experience that night affected her so powerfully that within a year she had given up her career to immerse herself fully as a student and teacher of spiritual awareness.
Two years later, she encountered her Guru, the enlightened Siddha master, Swami Muktananda, and became his full-time student. Kempton studied and traveled with Muktananda from 1974 until his passing in 1982. She edited many of his books, received intensive training in the texts of Vedanta, yoga, and the north Indian tantric tradition of Kashmir Shaivism, and taught courses around the world. In 1982, Muktananda initiated her into the traditional Saraswati order of Indian swamis, or monks, and gave her the name Swami Durgananda. For the next twenty years, she served as a teacher in the Siddha Yoga meditation community. She created and taught workshops, courses and trainings in meditation and spiritual wisdom, served for a time as editor of the spiritual magazine Darshan, and wrote extensively on all aspects of spiritual life.
Sally is also the author of the hugely popular books “Meditation for the Love of It” and “Awakening Shakti“. You can connect with Sally via her website https://www.sallykempton.com/
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Have you ever wondered what is happiness?
Definition of happiness tells us it is "feelings of joy, satisfaction, contentment, and fulfillment". While we all will describe happiness in different ways, we all are looking for it. It is the human condition to move towards true happiness.
In the wisdom of Yoga, there are two concepts, Sukha & Ananda. Sukha is a simple pleasure where as Ananda is the state of true happiness. Regular positive practices like meditation, correct Asana practices can slowly and steadily take us towards the state of true happiness.
Tune in to learn about how the mind works, and how can we move towards the state of Ananda-true happiness.
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Eve is 77 years old, has been a yoga practitioner since 1971, and in her 40th year of teaching. Her style of yoga emphasizes self-care, care for others and our environment, and loving-kindness practice. Before moving to the mid-north coast of NSW, Eve founded two yoga studios, Sydney Yoga Centre (1985) and Simply Yoga (2000). Writing is an equal passion with yoga for Eve. She has two published books, ‘Teach Yourself Yoga' and a yoga manual, ‘The Art of Adjustment’. In 2021, Eve completed her memoir, ‘Being Eve’, not yet published.
You can find more info on her via her 'Yoga Suits Her' blog: eveyoga.com and Eve’s YouTube classes and resources: https://www.youtube.com/c/YogawithEveGrzybowski/videos
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Tips to building healthy relationships based on Yoga and Ayurveda’s wisdom.
Human beings are multidimensional beings. How we store any experience in our memory, how do we react to any situation is deeply seated in our mental impression of a similar situation. The wisdom of Yoga and Ayurveda can give us amazing insight into our mind and also about the energy system and our relationships.
Tune in to the podcast to explore relationships in your life.
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‘It is what it is' is an expression used to characterize a frustrating or challenging situation. When we are on the journey of rediscovering our true self via meditation, we may have some questions or some experiences which may feel like frustration. Or this may happen because we don’t understand what to make of these experiences. In this situation the “it is what it is” teaches us acceptance of the experience.
In this episode, I am answering some of these common questions about how to meditate, why we get some experiences on the path of meditation, what type of meditation is right for us, do we need a guide on the path of meditation, and much more...
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A chaotic mind is simply a stressed-out mind or overwhelmed mind. The stress can be from outside for e.g. situations that are not in our hands. Or it could be in our mind e.g. the stories we create and hold onto.
In this episode, I am talking about the mind, what is chaotic mind is, how we deal with it, what happens in meditation. And much more..
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Sanskrit word Dharma way of living a purposeful life. Here, purpose means higher purpose.
Ancient yoga texts describe Dharma as inner wisdom, or as divine guidance. So, how do we find this purpose in life? How do we identify Dharma or our life’s purpose? How do we tap into this inner voice and follow our inner wisdom our inner voice? There are many voices around us like our culture, family, society.
In this podcast, I explain what dharma is, how to identify it, how to follow it, what practices will help to listen to the inner wisdom and find your true purpose.
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With new variants of the virus, we are all going through so much. I want to check 'How are you?', 'How are you doing?'
I am also giving some tips to being balanced, peaceful, and calm in our life. In this new reality, we are also witnessing the beginnings of new ritual, we are rediscovering ourselves, we are noticing our new strengths and the emergence of a new era that we view as the “next normal.” Yoga and Ayurveda can be very helpful on this path. Here are some tips.
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Have you ever wondered why relaxation is so important?
Regular relaxation practices reduces stress and improves our overall health. Relaxation practices improves our productivity & focus: An active mind gets tired just like an active body. Including time to quiet your thoughts and letting your mind rest is part of the healing process. In this podcast, I am discussing why relaxation, and how to bring it into our day-to-day life.
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Make a resolution that you will keep! Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something. Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. In this podcast, I am explaining what is Sankalpa and giving some tips about how to make Sankalpa.
You are invited to think about your Sankalpa or intention. Sankalpa needs to be simple, very positive and it needs to be in the present tense.
During Sankalpa yoga sessions, your positive heartfelt intention is set in such a way that it is anchored into our systems. When Sankalpa is set in this way we subconsciously move towards the 'goal'. Offred via Zoom. follow the link for booking https://sunitayoga.com/product/sankalpa/
Dates: 11th January 2022 to 15th January 2022
Timings: 6:30am to 7:30am AEDT For people in different time zones, these sessions will be recorded and sent to all participants
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In this episode I am looking back to the journey of creating the podcast, why I started, what was an inspiration, how it took shape, my obstacles, ups and downs, and staying true to my Dharma of sharing the wisdom of meditation yoga and stuff. Thank you for supporting the podcast I really appreciate it.
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When we shift our focus towards gratitude, it brings feelings of compassion and happiness. When we start noticing what we have in our life we start realizing how blessed we are.
Gratitude helps us to reduce stress and helps to strengthen our relationships. When you take time to appreciate all the ways in which life is being kind to you, you attract more positive experiences, joy and abundance. All this helps us to attract abundance in all aspects of our life.
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Ayurveda is a healing science that is basically the science of relationships. According to the wisdom of Ayurveda, not just our relationship with our food matters but also our relationship with everything around us matters because it has an impact on our optimal health. Where our food comes from, how Mother Earth was treated, how it was cooked, what was the mental state of the person who cooked the food, how is our relationship with food, what was the state of our mind etc. impact the quality of food. Enjoy!
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Amy is currently a senior yoga trainer at CorePower Yoga. She completed her yoga teacher training with CorePower Yoga in 2007. She trained and completed her 300-Hour Yoga Teacher Training in 2017 under the tutelage of Jason Crandell. She is currently enrolled in a two-year Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. Amy lives in San Diego with her wife, Beth O’Reilly and her dog Kora.
To connect with Amy via Instgram: amy.opielowski
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Are you curious about the deities of yoga? Have you ever wondered why there are so many deities. Who is Shiva or Shakti or Ganesha or Durga? Do you want to understand the 'Ishwara Pranidhan' concept? What are the concepts behind these images of deities? How to bring this wisdom into our yoga and meditation practice to enhance our journey of life.
If you are curious and want to learn more on how to bring this wisdom in your mediation and yoga practice email me at namaste@sunitayoga.com
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Yoga practices like meditation, asana or physical postures, breathing practices, relaxation practices, etc, can be effectively used to move towards our optimal health. A combination of the wisdom of Yoga and Ayurveda helps us to manage our wellbeing. Even though yoga is the path of enlightenment, we can use these practices to move towards our mental, emotional, physical wellbeing. Yoga therapy considers clients' age, culture, religion, philosophy, occupation, and mental and physical health, and the practices are designed according to the person's unique needs. in other words, Yoga therapies are trained to look at the whole picture. Book a section with me to experience how Yoga and Ayurveda can work together visit : http://www.sunitayoga.com/
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In this episode I am chitchatting with amazing Judith Hanson Lasater, Judith is Ph.D, PT, she has taught yoga around the world and in virtually every state of the US since 1971. She is the author of eleven books, including the recent Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication. She is the most proud of her grown children. Visit her website http://www.judith.yoga to find more information on Judith's books and courses.
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Getting sufficient hours of sleep can help maintain a well-balanced immune defense. Sleep can boost your immune system and reduce the risk of infection. Good sleep is necessary for optimal health, it is directly related to our mental health. In this podcast, I am discussing Wisdom of Yoga and Ayurveda about sleep. The practical approach of this wisdom teaches us how to sleep better naturally. understand: how different dosha or Ayurvedic constitutions have different sleep patterns. How to get sufficient sleep for your dosha or Ayurvedic constitution. What good habits will help for better sleep? I offer mentoring sessions to bring optimal health to your life. I use the wisdom of Yoga and Meditations to design practices for your unique needs. If you like what I am offering please support me via https://www.buymeacoffee.com/sunitayoga
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In this episode, I am talking about the stuff part of "Meditation, Yoga & Stuff with Sunita". What is this stuff is about?
The stuff is about situations that are out of our control. The stuff can be very overwhelming, we may feel helpless.
I am discussing how we can overcome that with the wisdom of yoga & meditation. If you like what I am offering please support me via https://www.buymeacoffee.com/sunitayoga
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This podcast episode is about Samskaras or Sanskaras. The Sanskrit word Samskara can be translated as " mental impressions, recollections, or psychological imprints".
The world we see is from the vail of these mental impressions. Many times we react before even we realize that we are reacting. This is because of our Samskaras. Wisdom of yoga tells us, awareness is the first key. Once we realize our reactions, we can act on them. Visit http://www.sunitayoga.com/ to download 4 audio meditations,
Gentle yoga sessions, and Ayurveda dosha or constitution quiz. If you like what I am offering please support me
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In this episode, I am discussing how yoga, meditation, and Ayurveda can be valuables tools for our mental wellbeing.
Even though these practices are ancient we can still apply them to our life.
These practices work wonderfully to calm our mind, strengthen our body, and improve our gut health. Visit http://www.sunitayoga.com/ to download 4 audio meditations, gentle yoga session, and Ayurveda dosha or constitution quiz.
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This interview topic is Ayurveda in everyday life. My friend Kristan is asking questions on Ayurveda and I am answering them in a friendly conversation. Kristine is known for her Soul Tribe camp master mind. She also helps you launch your business in 24 hours. How amazing is that!. here is her website https://www.soultribecamp.com/ If you like what I am offering please support me
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Heather Peterson, used to be Chief Yoga Officer at CorePower Yoga. She has been teaching Yoga and Therapeutic Pilates since 2003 and has been working for CorePower Yoga since 2004. She has trained in India, as well as with world-renowned yoga leaders including Amy Ipolitti, Jason Crandell, Shiva Rea, Ana Forrest, Baron Baptiste, and her first meditation teacher, her mother, Swamini Lakshmianandama. At present, she is Director of Performance Consulting · Clear Choice Dental, Denver USA. If you like what I am offering please support me via https://www.buymeacoffee.com/sunitayoga
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The wisdom of yoga explains energetic channels, in and around our bodies. These channels are called Nadis. Correct meditation, yoga & Ayurveda practices help us balance and remove obstacles from these energy channels. According to these wisdoms, these blockages in the energetic body manifest as illnesses.
Today podcast I am talking about our energy body. If you like what I am sharing please support the podcast by https://www.buymeacoffee.com/sunitayoga
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This week I am chatting with Beth O'Reilly, director of innovation and special projects, Corepower Yoga.
Beth is sharing her yoga journey, and how yoga impacted her life, How she is adapting this ancient wisdom
into her life. To connect with Beth via Instagram follow "Beth9642"
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Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life.
Sanskrit word Dinacharya means "daily rituals" which, when practiced regularly, help to support a life of optimal wellness through routine, detoxification, and nourishment. When we are healthy and balanced, we are able to fulfill our dharma, our life’s purpose, allowing us to feel our best and share our gifts with the world.
For free Ayurveda introduction course visit https://sunitayoga.com/courses/introduction-to-ayurveda/
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Today I am chatting with Rachel Nokes who is a Yoga Teacher, Yoga Therapist, Ayurvedic Lifestyle Consultant and Professional Counsellor. she is the founder, owner and principal yoga teacher of Ray of Light. Here is her website for more info. https://rayoflightyoga.com/
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Today's guest is Nikola Ellis, who is a certified yoga therapist, psychotherapist and counsellor who has been immersed in yoga for over 25 years. She is currently serving as Vice President of Yoga Australia, the peak body for yoga in Australia.
Nikola offers Yoga therapy Teacher Training and Meditation Teachertraing. for more info visit https://www.adoreyoga.com/
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In this podcast, I am exploring how Yoga, Meditation can help with better Mental Health. Asana or the physical movements of yoga help us reconnect with ourselves.
Meditation helps us connect with our breath, our body, our habitual patterns. We become more aware, this creates an intervention in our habitual thought patterns. in the wisdom of yoga, awareness is the key.
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In this episode, I am chatting with Vanessa Cullen, who mentors boards, communities, and individuals. And for almost two decades she has led the firm she originally founded for ethical reasons in her early twenties. She has helped many 'heart-centered' businesses.
Here are her websites:
- https://www.vanessacullen.com/
- https://forwardthinkingdesign.com.au/about/
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Our breath is most subtle yet very important for our optimal health. In the wisdom of yoga lot of emphasis is given on correct breathing and working with the breath.
Just a few slow steady long inhalation & slow steady complete exaltations may do wonders for our overall health. http://www.sunitayoga.com/
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We know that meditation has so many amazing benefits, but also may find it challenging to set up regular practice.
The value of regular meditation practice is unbeatable, yet there are challenges on this path. In this podcast, simple tips are given on how to navigate these challenges.
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Self-care is all about our relationship with ourselves, when we look after ourselves have more energy to help other people.
Selfcare is not selfish. Yoga's principle of 'Ahimsa' or nonviolence starts with ourselves.
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Ayurveda, the healing science of India, has some amazing insights about viruses,
how prevention is the key. In Ayurveda lot of emphasis is given to gut health and daily cleansing practices.
In the podcast, we will dive into Ayurveda's approach to viruses.
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Have you ever wondered how meditation works? or how to meditate? Why meditate?
When and how long to meditate? Or mind can’t calm down? Do you need tips or suggestions, then this podcast is for you.
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This podcast explores Sanskrit as the language of yoga. Why it is held in such high regard by yogis? How Sanskrit is so valuable tool for meditation, how we can bring it into our meditation practices. Why Sanskrit mantras? And much more.
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Have you ever wondered how to invoke Shakti or Divine Feminine by using ancient Goddess wisdom clear blockages from your energy system? Do you want to explore how these sadhanas work? How can we incorporate these sadhanas in our modern life? Then this podcast is for you.
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This podcast introduces you to Ayurveda, the Holistic Healing science of India. According to Ayurveda every individual in a unique figure print of the Divine. Understanding Ayurveda’s dosha or constitution type helps us understand how to thrive in all aspects of our life in our unique way. In this podcast, we will explore basic concepts of Ayurveda’s approach to wellbeing.
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Yoga and Ayurveda can go hand in hand, in fact, these are called ‘sister” branches of wisdom.
Explore the connection and relationship between Yoga & Ayurveda in this podcast.
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Eight limbs of yoga is from Patanjali’s Yoga Sutra. Is known as Ashtanga Yoga. Ashtanga literally means '8 limbs' (ashta=eight, anga=limbs) or the 'eight-fold path'. All these 8 “limbs” are really help us evolve as human beings. In this podcast, Sunita is exploring these 8 limbs of Yoga.
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