Unwritten Rules The Podcast: Recent Episodes
Bettsy & Kareena
Unwritten Rules The Podcast covers various topics and “rules” that is placed on us by society/culture and sometimes even ourselves! We (Bettsy and Kareena, the co-hosts) love to discuss these “unwritten rules” each episode and try to find ways to push through the pressures of either following or breaking the rules! Tune in as we release episodes 2x a month!
AI, chatGPT, and the growth in technology…good for us or no? Is the technology killing our brain cells and making us lazy? Tune in to see what we think! Intelligence
Hey guys! It’s been a while but we are back and checking in on summer plans! From Beyoncé, concerts, and trips…we are excited for summer time. Are you?
Motherhood…the worst hood.
Just kidding. Motherhood is beautiful but it isnt always sunshine and rainbows! It’s hard. It’s draining. Tune in and see how Bettsy really feels about this motherhood thing!!!!
Self care vs Self Preservation
Everyone nowadays is trying to focus on self care. Take a break. Get a massage. Get your nails done. Get a relaxing hobby. Self care is needed but we really should be focused on self preservation…a long term journey/goal of self care acts!!
apologies for the audio
Healing is a journey and not always a destination. Any memory, scent, song can remind you of someone and can instantly trigger you. But for your own sanity, it’s important to try to move on and distance yourself from the ones who hurt you…but it ain’t easy!!!
We are getting older and we are trying to focus more on our health but it won’t easy!!! Right? For both of us our “get healthy” journey has had many ups and downs…tune in to learn more!
New Year, better us (working on it)!! Tune in as we discuss the habits we want to break and goals we want to achieve in 2023.
Money, money, monaaaaay….it’s the time of year where we are buying gifts for the holidays for our loved ones and trying to manage finances. Tune in and listen to us discuss how much money we should spend on certain people (or not) and how relationships and finances come into play beyond the holiday season!
Wondering where we have been? Tune in and find out why we haven’t released episodes in a bit…life is life!!
Love languages
Do you know what your love language is? What about your partners? Have you guys discussed this at all? Tune and find out how to take the love language quiz!!
Finding love in today’s world
Hey singles!!!!!! Are you having trouble finding love or a significant other? Tune in as we discuss the challenges with our guest speaker, Reggie Jones!
Zodiacs, Horoscopes and Auras
Do you believe that horoscopes/zodiac sign information is accurate? Have you been taught that you can’t be religious and still read auras? Turn and listen to what we think and hear about how some of our hits cope readings came true!!
The real reason we have been missing..
It’s been a while but we are back!!!! Tune in and catch up with Bettsy & Kareena to see what’s been up for the last month or so.
Modern day professionalism…is this even a thing? Do we need suits at interviews? Hmmm some people say not anymore!! Tune in as we discuss how professionalism seems to have changed
Have you ever experienced bad customer service and it completely just turned you off from using services? Yes…the worst!!!! Is the customer always right? Hmmm i don’t think so. Tune in!!!
What do you think about generation Z? Tune in to see what we think! Each generation group has its own pros and cons….but hoping the newest group saves us all!!!
Tune in as we have a deep conversation with Dr. Josh and Dr. Jason regarding the definitions of allyship and co-conspirators when it comes to fighting racism. This was an eye opening discussion and we hope you are ready to step it up. #blacklivesmatter
Intercultural relationships are so important in helping us grown and understand different perspectives. Being in an intercultural relationship whether it’s romantic or a friendship requires commitment. Tune in as we discuss with our first ever guest speaker, Jamir, as he shares his experiences with his intercultural romantic relationship.
7 years of bad luck? No thanks!!! Step on a crack break ya mama’s back? Oh noo! Have you heard of superstitions that made you think twice? Or maybe you follow these “unwritten rules?” Tune into this episode as we discuss several superstitions and their origins! Also our reference is google so…don’t quote us!
Violence has been growing across the country and the world. Tune in to hear us discuss what we think about the violence that has been happening in the Philadelphia area, especially on women and in general, by young people. We have to do better.
Happy 2022! From New Year’s Resolutions to Covid, tune in to check in with Kareena and Bettsy!
We get advice from our friends, family, coworkers etc all the time, but that doesn’t mean we have to actually take the advice given! Don’t judge us if we don’t listen! Sometimes we have to learn for ourselves and at the end of the day, we have the choices to make. Tune in to this episode to hear us discuss advice from others and how we don’t have to always take it
Anxiety is not easy to navigate. We both have been diagnosed with anxiety and at different points in this journey. Tune in to listen to us share our journey with anxiety. *Please remember we are not mental health experts, but only sharing our own experiences.
Here are some resources if you need help!
https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
https://www.nami.org/help
Consider the source! Have you ever had someone tell you something and you just believed them even if it was hurtful? Well, tune in as we discuss our own experiences as we remind you all to consider the source and the person’s historical behavior before believing them! Not everyone has your best interest at heart!
Not all relationships are easy peezy lemon squeezy. In fact, many of them take work, but how do you determine when a relationship is no longer bringing you joy? In this episode we discuss how not everyone is meant to be in your life or involved in your life forever…friends or family, sometimes it is good to put these folks in categories!
Should women be the one to cook, clean, and take care of the kids? Or is that just a “traditional” view? Should men always be the one to pay for the first date or any date for that matter? Tune into our discussion around gender roles!
There are so many unwritten rules when it comes to religion. In this episode we explore the rules of the Christian church and how the people place expectations on each other. Lots of pressure.
In this episode, we discuss the masks we wear in different environments and around certain people. It is SO hard to be our true selves sometimes. Maybe it’s the fear of being judged or disappointing others?
Do you struggle with “work-life balance?” Or is there even such a thing? Do you have the courage to put your mental health over first? Tune in to listen to us discuss how we struggle with managing work and life and all of the things!
Episode 1: Trust the Process
Some people expect you to get married and have kids right away, but that isn’t the way it always works out. People struggle to get pregnant, stay pregnant, and have a healthy baby. Your timeline (plans) and God’s may be different. Tune in to hear Bettsy’s pregnancy journey as we discuss babies and timelines.
Hey guys! Tune in to our introduction episode where you will learn about what the “Unwritten Rules The Podcast” is all about and meet us, your co-hosts!!!