The Art of Thriving Podcast: Recent Episodes
Thrive & Co
Weekly inspiring conversations to explore the art of happiness, wellbeing and living life fully. We’ll be chatting with guests and experts who will share their own take on the art of thriving. From mindset tools and optimising energy to spiritual concepts, we’ll dive into what it takes to feel truly alive and at our best, so that we can make the most of our precious time on the planet.
Join us for weekly inspiring conversations to explore the art of happiness, wellbeing and living life fully. We’ll be chatting with guests and experts who will share their own take on the art of thriving. From mindset tools and optimising energy to spiritual concepts, we’ll dive into what it takes to feel truly alive and at our best, so that we can make the most of our precious time on the planet.
Tayla Hamilton is a bioenergetic practitioner with a formal background in psychology and training in energy healing. Her work centers around releasing trapped emotions from the past which have not been properly processed and therefore become stuck and stored in the body energetically. These trapped emotions can be the root cause of many issues that people are facing in their life and by releasing them, you can create powerful transformations in the way that you feel and live.
You can follow Tayla's work on Instagram @theetherealself or visit her website https://www.theetherealself.com/
You can also join The Art of Thriving Podcast community on Instagram @thrive.and.co
Amanda Gibby Peters is the voice and visionary of SimpleShui™ — a modern-day, mission-driven, love-based practice of Feng Shui. She’s been teaching Feng Shui techniques and tips for over a decade, witnessing the breathtaking life transformations of her readers and clients.
You can connect with Amanda and follow her work on Instagram @amandagibbypeters or visit her website simpleshui.com.
You can also pick up a copy of her book; Simple Shui for Every Day: 365 Ways to Feng Shui Your Life.
Join our Art of Thriving Podcast community on Instagram @thrive.and.co.
Look forward to connecting with you there!
Today’s guest is Sophie Belle. Sophie is a breathwork facilitator and founder of online breathwork studio, Mind You Club.
We dive into the power of breathwork and how it can help you manage stress, overcome overwhelm, heighten intuition and feel calmer, happier and more fulfilled.
You can connect with Sophie and follow her work on Instagram @mindyouclub or visit her website https://www.mindyouclub.com
You can also join the art of thriving podcast community on Instagram @thrive.and.co. I look forward to connecting with you there!
Welcome to another Book Club episode, where we’ll be diving into 'Power Manifesting' by Nick Breau, which is one of my absolute favourite books on the topic of manifestation.
I’ll be sharing my five favourite insights from the book, on the topics of:
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Alignment and vibrational frequency
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Releasing effort and struggle
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Following your highest excitement
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Taking your foot off the brake
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Stepping into the new paradigm
You can also follow the journey over on Instagram @thrive.and.co - I look forward to connecting with you there!
Today's guest is Martina Fink. She is a Holistic Health & Beauty Coach who helps overwhelmed leaders to trust their intuition, overcome overwhelm and feel great in their body, so they can find emotional peace and more meaning in work and life. She has helped hundreds of women get promotions and higher paid jobs, take full weekends off work without feeling guilty, and strengthen their relationships with their partner and loved ones, simply by helping them fill their own cup first, so they can show up for others as the best version of themselves.
In this episode, we dive into:
- How to feel better right now rather than waiting for 'one day' in the future
- The importance of prioritising self-care
- Why we don't need to subscribe to the culture of hustle and overwhelm
- Reframing success on our own terms
- Creating balance in all areas of our life
- The benefits of reducing screen time
- Shifting the perception of perfectionism
- Why it is essential for us to fill up our own cup first
- Being intentional about the people and energy we surround ourselves with
You can connect with Martina with the following links:
Website: martinafink.com
IG: instagram.com/martinaglows
Podcast: https://link.chtbl.com/EGzDVVKz
Join the Art of Thriving Podcast community on Instagram @thrive.and.co
https://instagram.com/thrive.and.co
Joana Zokos is a certified life and empowerment coach whose work centers around helping people realise their full potential and overcome their obstacles and fears so they can experience the expansion they desire.
In this episode, we’ll be chatting about how our thoughts shape our lives and how we have the power to change our thoughts and therefore change the emotions we feel and the results we experience.
You can learn more about Joana’s work at https://www.joanazokos.com/
You can also join The Art of Thriving Podcast community on Instagram @thrive.and.co
In these book club episodes, I’ll be pulling out the key lessons and insights from different books in the personal growth space, so that you can hear an express version of the teachings and concepts that can then be implemented into your life.
In today's Book Club episode, we'll be exploring The Seven Spiritual Laws of Success by Deepak Chopra.
**Tayla Hamilton is a bioenergetic practitioner with a formal background in psychology and training in energy healing. Her work centers around releasing trapped emotions from the past which have not been properly processed and therefore become stuck and stored in the body energetically. These trapped emotions can be the root cause of many issues that people are facing in their life and by releasing them, you can create powerful transformations in the way that you feel and live.
You can follow Tayla's work on instagram @theetherealself or visit her website https://www.theetherealself.com/
You can also join The Art of Thriving Podcast community on Instagram @thrive.and.co**
Welcome to The Art of Thriving Podcast, so happy to have you here!
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