Out Of The Pain: Recent Episodes
Dr. Mike Headlee
Dr. Mike Headlee shares short episodes of easy to implement action steps to help you solve your inner and outer pain.
Dr Mike tells of a man telling a joke and challenges people to take an action step instead of complaining.
Dr Mike tells of a story of a man that gave up digging for gold and was only 3 feet away. Never give up.
Dr Mike gives 3 fundamental habits that help you build mental resilience to rewire your brain.
Dr Mike discusses the four aspects of moving well and also a shoulder test to check your flexibility that you can use to stretch your shoulders if needed.
Dr Mike gives many ideas on how to spice up your daily routine’s if they are getting boring.
Dr Mike describes the power of meditation and why it is so good to incorporate into your life.
Dr Mike challenges his listeners to improve 1 body part to become more flexible. Start today.
Dr Mike tells what I’d heathy for you to drink when you are in hot weather to protect yourself.
Dr Mike answers the salt question and also tells what they replace salt with. MSG is the real poison to watch out for.
Dr Mike challenges you not to drink water out of plastic bottles for 10 days to improve your health.
Dr Mike tells you the top 3 toxins to avoid and an app to use to check the toxins in your household items.
Dr Mike talks about the leading cause of death and WHY he is motivated to help people solve their inner and outer pain
Dr. Mike lists the 28 foods banned in other countries that are poison to humans. You are what you eat, choose wisely!
Dr. Mike explains the obstacles in our path and that we have choices to be lazy or take small simple steps.
Dr. Mike explains how he does planks and describes the 7 things that happen when you do planks every day. P.S. Dr. Mike did just that in 2020.
Dr. Mike shares the top 5 foods to help your connective tissues and joints as well as his favorite joint supplements.
Dr. Mike explains the power of Hope and to never give up. Be you best cheerleader and listen to your heart and keep on keeping on.
Dr. Mike explains the benefits of an abundance mindset on Think Well Thursday. Mindset is one of the pillars of Dr. Mike's 3 M process of helping people solve their inner and outer pain.
Dr. Mike explains the benefits of fermented foods and gives several examples of how you can incorporate them into your diet.
Dr. Mike defines Motivation and shares a short story to get you thinking about WHY you want to solve your inner and outer pain.
Dr. Mike explains that the Sackler family transferred Billions to offshore accounts to avoid paying the 8.3 Billion dollar lawsuit.
Dr. Mike explains the perfect storm of poverty, availability, and pain that fuels the opioid crisis.
Dr. Mike explains that natural treatments are safer and more effective for back pain according to medical journals. Also he describes the cause to why insurance companies pay for drugs like opioids compared to natural treatments. "Show me the money."
Dr. Mike describes how many people die from opioid overdoses each year. He also explains the #1 cause of disability in high income countries and why opioids only treat symptoms and there are other less invasive safer treatments with better results.
Dr. Mike reviews the documentary Addicted and tells of the many reasons Americans are addicted to opioids. He also shares common Mind-Body Techniques that can relieve Pain.
Dr. Mike continues to detail the addictive nature of opioid use and their dangers and shares the hotline number if you or a loved one needs help.
Dr. Mike explains more solutions to the overuse of drugs and simple solution that you can start today to help your pain.
Opioid abuse appears to be a uniquely American problem. Dr. Mike explains some startling statistics about opioid abuse in America. Also he shares some natural solutions for pain.
In this episode Dr. Mike tells his story of how and why he is obsessed with helping people solve their inner and outer pain.