I Need DBT: Recent Episodes
Cassandra
If you have ever struggled with intense emotions, this is the podcast for you. I started learning about DBT several years ago. I have since started practicing the skills on my own as well as with the support of peers. It has greatly improved my quality of life and I know it could do the same for you. I would love you to be part of the community!
Do you struggle with intense emotions? DBT can help!
No matter how much you learn about ways to improve your life, the only way to really make a substantial difference is by practicing and integrating healthy habits into your daily life. Let’s start today by practicing mindfulness.
Let’s start off with these foundational mindfulness skills. If you’re not very familiar with DBT, hopefully you learn a little bit about the skill set. I also hope that you were able to participate and practice having a mindful moment. I would love to hear how it goes for you!