Weekly Mind Massage! Simple wisdom for living well: Recent Episodes
Rudi and Jules Kennard
Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
We did a 2.5 Hr course specifically about this topic here: https://www.udemy.com/course/behappynow
View the video of this podcast here: https://innateevolution.com/friday-night-live/
Find out more about us here:
Website: www.innateevolution.com
Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/
We just recorded a 3.5 hour course on this topic here: The End of Self Judgement: https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-being
View the video of this podcast here: https://innateevolution.com/friday-night-live/
Find out more about us here:
Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/
We did a 2.5 Hr course on this topic here: https://www.udemy.com/course/behappynow
You can find out more about us here:
This video of this podcast: https://innateevolution.com/friday-night-live/
Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
WE did a 2.5 hr course specifically around this topic here: https://www.udemy.com/course/pastthepast/
View the video of this podcast: https://innateevolution.com/friday_night/episode-33-a-message-of-hope-to-anyone-that-has-lost-someone/
Below are the links to find out more about us
Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/
Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
We have just created a 3.5 Hr course specifically around letting go of self judgement here (there was a 70% drop in self judgement after finishing this course): https://innate-evolution.teachable.com/p/the-end-of-self-judgement-the-wholeness-of-being
Finally we are back with our first ‘Friday Night Live’ -Simple wisdom for living well! This week we talk about self judgement and share a perspective that helps us stop being so judgmental of ourselves! We have had so much interested around this topic that we are doing a day course on this as a 15 minute video can only do so much!
View the video of this podcast here: https://innateevolution.com/friday-night-live/
Find out more about us here:
Website: www.innateevolution.com
Book: https://www.amazon.com/dp/B092LC1PBM?ref_=pe_3052080_276849420
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
Jules ’Story of love and resilience': https://innateevolution.com/nature/a-story-of-resilience/
This podcast is from the video recording. The start of the videos has a comedy sketch with us so please watch the visuals for it to make sense here: https://innateevolution.com/friday_night/episode-30-lightening-up-relationships/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-27-the-spiritual-nature-of-change/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-29-non-duality-a-brief-explanation/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-22-freedom/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
hanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-22-freedom/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-26-simply-thought-the-building-blocks-of-reality/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-14-2-i-will-be-happy-when/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-23-goal-setting/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-21-the-art-of-creativity-part-2/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-24-self-development/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-20-the-art-of-creativity/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-19-letting-go-of-self-judgement/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
This episode was filmed and we display graphics on the screen with links to where we got the research, so if you are invested to learn more please watch the video recording here: https://innateevolution.com/friday_night/episode-18-good-news-about-good-news/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-15-living-through-loss/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
The first part of this may not make much sense as we filmed a comedy sketch at the start and you need to see the visuals here: https://innateevolution.com/friday_night/episode-14-procrastination/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/friday-night-live-supplimental/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-13-what-is-mindfulness/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-11-learning-to-love-yourself/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-10-relief-from-anxiety/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
We recently did an entire video series on this topic where we go into a lot more depth than we could in a ten minute podcast. It is hosted on Udemy here: https://www.udemy.com/course/pastthepast/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-8-expectations/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
View the video recording of this ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-7-the-inner-critic/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
View the video recording of this ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-6-what-is-wisdom/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
View the video recording of the ‘Friday Night Live’ series here: https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/https://innateevolution.com/friday_night/episode-5-the-key-to-amazing-relationships/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website is: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-4-dealing-with-difficult-peope/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website is: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this ‘Friday Night Live’ here: https://innateevolution.com/friday_night/episode-3-you-are-not-broken/
We recently did an entire on-line course on 'Getting Past the Past' Here: https://www.udemy.com/course/pastthepast/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website is: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Udemy on-line courses: https://www.udemy.com/user/rudi-kennard/
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this episode here:
https://innateevolution.com/friday_night/episode-1-getting-over-worry/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website is: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard
Thanks so much for watching! We have HEAPS of free videos and resources on our website and you can follow the links below to find them! Love and Light Rudi and Jules
View the video recording of this episode here: https://innateevolution.com/friday_night/episode-1-getting-over-worry/
Our Book: https://www.amazon.com/dp/B08MCX59J7
Our website is: www.innateevolution.com
FaceBook: https://www.facebook.com/InnateEvolution/
Instagram: https://www.instagram.com/innate_evolution/?hl=en
Twitter: https://twitter.com/3Pmovies
YouTube: https://www.youtube.com/user/rudikennard