LOVE Yoga Nidra
Grainne McAnallen
I'm a massive fan of Yoga Nidra, a guided meditation that harnesses the body's natural capacity to fall asleep, and provides all the benefits of both sleep and meditation. Although that in fact is an huge understatement of the benefits. Re sleep, Yoga Nidra is a turbo charged power nap, with time in Yoga Nidra equivalent to 2-3x normal sleep time. Re meditation, the technique guides you to the deepest state of meditation possible (delta brainwave state), a state typically accessible only to experienced meditators or during sleep. For a full list of benefits visit www.loveyoganidra.com.
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