Metamorphosis: Recent Episodes
Katie
Just like how a caterpillar changes into a butterfly, I want to inspires those around me to make small and simple changes to improve their lives!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode we discuss the distress tolerance coping skills. We went over STOP skill,mindfulness, and radical acceptance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
No one controls your happiness and your well-being but yourself. This episode we discuss how to be your own hero.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app