Aquarian Times: Recent Episodes
Julia Bernbaum
Inclusive of the big Shift of Ages are many themes, threads and wisdom from ancient times. I have spent many hours thinking about and researching these sources for clues about how to navigate best and help share information about the context of the times we are currently facing, why they are happening, and where we are headed. This is a podcast about hope, about action, and ultimately about social responsibility. Support this podcast: https://anchor.fm/julia359/support
This is just a short episode to appraise you of the transits happening on this special Solstice/Full Moon week!
It's a time of celebration as we move into the height of summer. The full moon in Capricorn follows on the 21st. It's a bright moment.
Mercury makes some moves, sextiling Mars and squaring the lunar nodes, so take extra care around your communications: do it like it counts! Because it really, really does!!
You can reach out and book Astrology & Tarot Readings, Life and Wellness Coaching and Yogic support through my new website here.
Sign up for my weekly newsletter here!
Have a great, medicinal week!
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This week is full of square aspects: Mars squaring Pluto (6.11), Mercury Squaring Saturn (6.12), Venus squaring Neptune (6.16), oh my!
Of course, we have a Mercury cazimi -Merc meets the heart of the Sun, on 6.14, just to ease the tension. :)
Planets squaring each other cause friction. When I saw this at the beginning of the week, I dissociated slightly. I think that's why I haven't been able to figure out what day it is all week...
But, friction is purposeful and powerful. We must remember this. It gets us to move, it spurs action, it brings on the tough conversations, it makes us collide. Because otherwise, we may become too safe and comfortable in our own little bubbles.
A square aspect will help us wake up and face the music.
I hope you are someone who can face the music, and can learn to embrace it, and do so gracefully. So much goodness can come from facing our lives head on, even though so many people would rather ignore or hide from problems, it really only makes things worse.
Be someone who can face the friction, stand in it, speak it, and mend the challenges in your life.
If you need more support in doing just this, please visit my NEW website here. If you reach out with a request to work together, I am offering 25% OFF single sessions in JUNE!
You can also sign up for my weekly mailing list here.
Take it easy out there, and thanks so much for listening.
I hope this episode was helpful.
š
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I'm having my Jupiter return. This happens every 12 years, when Jupiter returns to the place it was at the time of our birth.
For me, having Jupiter in Gemini in my 10th house of Career and Public roles, I can look back on 2012/13 during my last Jupiter return, when I started my yoga/wellness business! (Astrology! This sh*t really works).
This week I muse on about where I am in my career, how it's been going, what I've been learning, as well as my NEW WEBSITE!
You can now find me here and reach out with a request!
As always you can sign up for my mailing list here.
I look forward to being in touch!
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Sometimes, No is the best, most protective, most pro-active, most truthful, and most self-honoring thing to say. Try it with me now. Say NO.
Today's astrology, exact at 10:08 am PT, is Mars conjoining Chiron. This adds aggression, irritation and spice to our wound. We may be feeling irritable, at our edge, and needing to proclaim space.
Classically, anger occurs when a boundary has been crossed. How many boundaries are crossed daily, that we just have to suck up and act nice about? Especially for women, for whom it is less culturally acceptable to show signs of anger.
Today, you might not be able to hold it in, so take a freaking break. Go inside, take a nap, protect your energy. Today is a day to be kind to yourself as Mars conjoins Chiron, our deepest and most tender wound.
Find me on my new website here!
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Get in touch to learn more about working with me š
Take care out there!
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This week is probably one of the most powerful weeks of the year. We've got illuminating aspects to Neptune and Pluto by the Sun, and a VERY mystical/bountiful Full moon in Sagittarius on May 23rd. Then, Jupiter transitions to Gemini for a full year, the day that Venus trines Pluto.
This week really is not to be missed! Tune in, wake up, and use these energies to the fullest. It's a very powerful week.
Contact me about Life and Wellness Coaching, Yoga, Astrology and Tarot Readings by signing up for my weekly newsletter here.
Wishing you a really great week as you soak in all the goodness!
xo
Julia
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Today's talking points:
I talk about the progression of the astrology this month from April, being like a butterfly graduating from the cocoon.
- Can you see with fresh eyes the brightness around you?
- Are you ready to regain and exercise your agency?
- Are you ready to speak your truth and be heard?
- Can you employ a cooling practice on Sunday when Mars conjoins the North Node?
This week has some special alignments, so be prepared to show up, grow up, beam out, and slow your roll.
Get in touch to work with me by signing up for my mailing list here!
Wishing you smooth sailing this week!
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This week's title came spontaneously as I was describing the alignments in the new moon chart (May 7th), and a story came to mind of a woman I once new who was committed to building inside her heart a "landing pad for love".
This is true for all of us, that if we've gone through significant difficulties and traumas, we will close access to our heart in order to protect ourselves.
It is sad, but it is actually a wise and necessary move. If our heart has been broken, in any capacity, it is because in our innocence and openness we were vulnerable to experiences that may not have honored our sweet selves.
Whether it was a parent, passing down their trauma to us, or a friend or lover who also passed their trauma our way, we got burned. Maybe we were the perpetrator of harm. We have all played all roles, consciously or not. But in order to let good things in again, we do have to go through a healing process, re-constructing that landing pad for love, so that we can experience the beauty that life has to offer us.
You can now find Aquarian Times on Substack! Go ahead and subscribe there to find my musings in print.
You can also sign up for my weekly newsletter here and get in touch to work with me through Life and Wellness Coaching, Tarot and Astrology Readings, and Yoga.
Thanks again so much for tuning in!
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With all we went through in April, May has some special things in store for us! If we think of life as a series of initiations, many of us had quite a month of trials in April! Consider yourself primed for new and wonderful things.
May 18 and 23 we have some very special astrology. With Venus conjoining Uranus and a Jupiter cazimi May 18th, and Full moon in Sagittarius alongside Venus conjunct Jupiter sextiling Neptune May 23rd, get ready for some juicy goodness!
It's all set up for you, so just show up, have confidence, and be your best and most present self!
Congratulations on all your hard work. Good things come to those who pass tests with flying colors.
Sign up for my mailing list here to find out how to work with me through Tarot and Astrology Readings, Life and Wellness Coaching and Yoga.
Thanks again for listening and be well!
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This week we had a full moon in Scorpio squaring the planet Pluto. Deep, cathartic, transformation.This configuration calls us to go deep and look within and pulls us to make the changes that we have been avoiding. Facing what we run from is the path through to more freedom, joy, happiness.I hope it was a fruitful passage for you!Sign up for my mailing list here to learn more about Life Coaching, Astrology, Tarot, Yoga and Wellness consults.--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This episode is about another major Astrological event happening on April 20th: the Jupiter/Uranus conjunction in Taurus. The last time this happened in the sign of Taurus was in 1941.
These planets will come together every 12-14 years. The last time they met up was in Pisces in 2010. The meeting of transpersonal planets is always a big deal (uh, remember 2020?) They always signify collective themes and experiences.
I hope this episode gets you prepared and thinking about how to handle these experiences so that you can have agency during any potentially overwhelming event.
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to find out more about working with me through Life Coaching, Yoga, Wellness, Astrology Readings and Tarot.
Be well and take good care out there!
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On this episode I just wanted to address the sort of "postpartum" experience just after an eclipse. There is so much fanfare leading up to and during eclipse season, it may feel like a bunch of noise, especially the day after when maybe "nothing" happened and you are left thinking..."Well what was the all the fuss about anyway?".The truth is, these moments do unfold over time. The significations, the mythos can be so loud it is subtle. It really takes slowing down and taking it all in to let it sit and marinate, and just ALLOW the changes, and all the information to sink in. This is not an overnight event. This is about change over time. Let it sink in. Let it come in waves. Let it trickle in, and let yourself remember, and notice nuances and new things! The art and science of Astrology is very vast. It is happening ALL AROUND US. We can point to it, but it is HERE. ALWAYS. Let yourself take. It. In.If you found today's musing useful, you can join my mailing list here, and you will receive my weekly newsletter and have the opportunity to work with me through Life and Wellness Coaching, Tarot and Astrology Readings, and Yogic guidance. Thanks again so much for listening, and take care out there!--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
April 8th brings the North Node Eclipse in Aries. This is a powerful one! Not only will it be fully visible in North America, it will also be exactly conjoining Chiron, the wounded healer planet at the exalted degree of the Sun (19 degrees) in Aries, where the Sun is already exalted (most powerful).
On this episode I talk about what this all means for us and our evolution. It's a very powerful month, seeding themes of Self and healing, as well as how we can review our communications as Mercury is retrograde April 1-25.
If you liked this episode, you can join my mailing list ā hereā and learn more about working with me through Life and Wellness Coaching, Yoga, Astrology and Tarot readings.
I hope this episode was helpful, and thanks again for tuning in!
- One correction: the nodes actually do move in a clockwise direction around the zodiac wheel, the planets, however move counter clockwise. FYI! And this is episode 188 not 187!
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We are in-between eclipses. The Lunar South Node Eclipse in Libra occurred at midnight PST on March 25th, and we have a Solar North Node eclipse in Aries coming up April 8th. This time in-between can be referred to as a "window" or "portal" where things are a bit more charged than usual. I talk about what that means today, as well as how to work with the South Node in Libra energy. It's all about releasing unhealthy relational dynamics. This is a great time to do a relational audit in your life:Who supporting you?Who is sabotaging you?How do you feel around each person?Do you feel good or bad? This is a great time to take appropriate action like setting boundaries, releasing misaligned connections, and exercising protection if the above seem to be difficult or not possible (ie: with an ex you are co-parenting with).It is up to each of us to evaluate which dynamics are life-giving and which ones are life draining.Again, any:-Judgment-Shaming-Pressuring -Manipulation-Dishonestythat you receive in a relationship is unhealthy for you. Yes, it is all too common, but it is actually degrading your life force to be involved in such relational exchanges.You can sign up for my mailing list here to learn more about Life Coaching, Astrology and Tarot readings, Yoga and Wellness coaching. Thanks again for tuning in!--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
We are in eclipse season! This episode gives you some info about what to expect. Mercury will be retrograde as well (April 1-25), so it's going to be a bumpy ride!
All this to say, you are now prepared. Use the astrology as a rudder. Work with the transits and the changes. You can win when you know and can plan ahead.
Take good care of yourself as we go into this season!
Sign up for my mailing list here to find out about working with me through Life and Wellness Coaching, Astrology and Tarot, and Yoga!
Thanks again for listening!
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Sometimes life gets hectic and we start to shut down. This is our body telling us we have too much going on and we need to rest and self protect. Often we can try to push through, thinking that we have to work harder, or "what will people think" if I can't keep up, etc.
Actually, your most important job is to take care of yourself!
When going into shut down do these three things:
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Do not be hard on yourself.
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Practice Self care and eliminate extra obligations
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Adopt the world view that "things can wait" and remember to not attach so strongly to the world you have created. You can change your circumstances by changing our mind and your values.
You can sign up for my mailing list here to learn more about Life Coaching, Yoga, Tarot and Astrology Readings and Wellness Coaching based in Ayurveda.
Thanks for listening and be good to yourself!
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Many people don't think it's an option not to settle. We are taught to compromise, be grateful for what you have, play it safe, etc. This causes a lot of people to settle for things they don't actually want, or things that don't make them happy.
What? Happiness? What a luxury! We are here to work and survive.
I say NO.
We are here to feel fulfilled, to thrive, to deeply enjoy our life and benefit others by living in joy. Deep cultural conditioning asks us to sacrifice. Please, do not settle for someone else defining your life.
This short episode is a reminder that you can have what you want, you just have to know what it is, and believe it, and know you are worth it.
You can sign up for my mailing list here to learn about working with me through Life Coaching, Astrology and Tarot readings, Yoga and Wellness Sessions.
Thanks so much for listening and be well!
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I am talking about something that I have been struggling with: taking risks. The world has gotten a lot more divided, lonelier, and screen driven. It's easy to hide and avoid and not get out there. I never thought I'd have to say this, but I know I need to take more risks, and maybe so do you!
I talk about all the real reasons why taking risks might be hard to do. The context of these times, specifically making it difficult and not so safe sometimes to meet new people.
If you are needing to stretch and grow, taking risks is the only way. Our comfort zone can become a rut if we aren't careful.
I hope this episode helps you to consider going out there and having some new experiences!
You can sign up for my mailing list here to get in touch and learn about working with me through Life and Wellness Coaching, Yoga, Astrology and Tarot readings.
Wishing you a great week and thanks for listening!
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It's over a month away, but eclipse season is fast approaching. We have a Lunar Eclipse in Libra March 25, and a Solar Eclipse in Aries April 8th.
Eclipses bring endings and beginnings often coupled with sudden and swift changes. The idea? To shake everything out of our lives that is not in alignment, to bump us back onto our highest path even if that means things crumbling to the ground.
Relationships, jobs, locations, that are not aligned with us will come into question. The Aries/Libra axis is about heading toward our self fulfillment (Aries at the North Node) and releasing partnerships and contracts that our not serving us (Libra South Node).
This means getting very clear and what's for you, and what is not meant for you.
I'm airing this now to help you get out ahead of the curve and start to ask the deeper questions about your life:
*Is this relationship in alignment?
*Is my job in alignment?
*Am I living in the right location?
Our soul needs us to be making choices that make our heart sing. It's time to get aligned so you can stay on track.
Join my mailing list here to get my weekly newsletter and work with me! I offer Life and Wellness Coaching, Astrology and Tarot Readings, and Yoga sessions.
Wishing you a deep connection to your highest path.
xo,
Julia
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This month, Pluto takes center stage. With conjunctions to Mercury (Feb 5), Mars (Feb 13) and Venus (Feb 17), there's a lot of transformation going on!
When planets conjoin, their energies blend and merge. Pluto joining with any planet takes the energy of that planet down...down...down into an underworld journey. Pluto transforms, stokes up survival issues, and brings us into a deeper relationship with life and ourselves.
Mars and Venus will also conjoin on February 21. It's a conjoining kind of month! Be prepared for big transformations to be ignited in your life.
February 9th we enter the year of the Wood Dragon on the new moon in Aquarius. This will also kick us off into the mystical Dragon year.
If you want assistance in navigating all these energies, you can join my mailing list ā hereā . I send out a weekly newsletter and you can learn about working with me through Astrology, Tarot readings, Life Coaching, Yoga, and Wellness consults.
Wishing you beautiful transformations this week and beyond!
Thanks for tuning in to Aquarian Times š
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Hi! Today I wanted to offer an expansion of your understanding of the applications of Astrology.
Many people think of Astrology like a personality test, and that is one micro use of the zodiac and planetary archetypes.
But, Astrology also has macro uses: like the study of timing, which is a universal experience.
Astrology is used to understand the timing of events, such as the global pandemic of 2020.
When we understand that Astrology has these universal uses, and that it governs the cosmos, not just our own psyche, we can feel and know the validity of this vast and comprehensive science, and have faith and trust in its movement and the accuracy of how it measures not only time, but space, place and circumstance.
If this interests you, you can learn more as well as work with me through signing up for my mailing list here.
As always, I hope this information was helpful, and I wish you a wonderful week!
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Today I wanted to do a recap on our experience of the shift of Pluto into Aquarius. It can be so easy to always be onto the next thing. Today, let's reflect.I also offer a few more transits to complete the week's astrological alignments. Always something new and interesting!Get in touch by joining my mailing list here. Learn more about working with me through Life Coaching, Astrology readings and the Tarot. Thanks for listening, and be well!!
Ps. I mis-spoke in the episode: When we are talking about the nervous system, it is the Sympathetic state that has us up-regulated. The Para-sympathetic is what calm us down. Just to clarify :)
Also, here are the 4 rules of The Procrastination Myth:
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It's not supposed to be done
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It's not supposed to be done by me
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It's not supposed to be done right now
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My mental vision is too complex
Enjoy!
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Pluto will move into Aquarius with the sun on January 20th, 2024. This is a major shifting of the guards.
Pluto will retrograde back into Capricorn Sept 1-Nov 19, 2024, and then will resume in Aquarius for a twenty year stay.
This is major!
I talk about what Pluto represents, and how this will affect our nervous systems.
Listen in to learn more about how to prepare for this shift, and what it could mean for you.
Sign up for my mailing list here, to get my weekly newsletter and find out how to work with me.
Thanks again for listening!
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Today, let's just take a break.
This week I have a non-episode.
Go lay down, stare out the window, or listen to your favorite music.
Let's slow down and have a happy slow new year.
xo
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This is a fun one!
I talk briefly about this year being the year of the Wood Dragon, as well as the 8 energy (2+0+2+4=8) being about PROSPERITY.
Then I focus on integrating five key Asteroids into your natal chart readings!
I describe how the Asteroids Chiron, Ceres, Juno, Vesta and Pallas show up in your birth chart, as well as the point Black Moon Lilith.
All of these energies help deepen our understanding of different aspects of ourselves that we may not be consciously aware of.
To join my mailing list to learn more about getting Tarot and Astrology Readings with me, as well as Yoga, and Life & Wellness Coaching, sign up here.Thanks again for listening and Happy New Year!
*FYI the five elements in the Chinese system are: Wood, Fire, Earth, Metal and Water.
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This is just a little bonus episode to ring out the old year.
Can you see how you've grown in the past year?
Do you feel different?
Older?
Wiser?
Wishing you great growth and revelations, more self love, grounding, trust, and contentment.
Thanks again for listening in to Aquarian Times, and I wish you a blessed new year.
āØāØāØ
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As I am not feeling 100%, I am offering a short practice to wrap up 2023 and turn our gaze toward what we desire for 2024.
If you would like to join my mailing list to find out more about working with me through Astrology and Tarot readings, Life Coaching, Yoga and Wellness Consults, please use this link.
Wishing you a beautiful end to 2023, and a happy new year!
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This week I go over some of Mercury's movements as it retrogrades from Capricorn back into Sagittarius.
Here is the play by play:
Duration:
December 12- January 1, 2024
Location: in Capricorn until December 22, when it goes backward into Sagittarius (it will re-enter Capricorn January 13)
Highlights:
Dec 18th Mercury trines Jupiter: Get your message out there!
Dec 21st Mercury sextiles Saturn: Apply yourself with discipline
Dec 22nd Mercury meets the Sun (cazimi!) and goes into Sagittarius: Speak your truth & Shine
Dec 26 Mercury squares Neptune: Apply caution and practice boundaries
Dec 27 Mercury conjoins Mars: Spice? Conflict? Practice Kindness and repair
Jan 1 Mercury goes direct!
(Donāt forget that Mercury is still in a āretroshadeā for a few weeks after the retrograde period...)
Happy Sailing!
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Thanks so much for listening!
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When following astrological transits, we can confirm that everything happens in Divine Timing. It is easy to have regrets, second guess and over think events. But what if we just let go of all that energy and trusted that things are happening exactly as they should.
This frees us up, and helps us know a greater hand is at play.
I hope this short message arrives in divine timing for you :)
To get in touch, sign up for my mailing list here.
You can find out about Life & Wellness Coaching, Yoga, and Astrology and Tarot readings.
Happy New Moon in Sagittarius week, and be well!
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In Astrology and Ayurveda we have tools to better understand our nature. Both of these systems work elementally. We can understand our constitution, our elemental make-up.
This helps us know ourselves as we aspire to grow and change, but also to accept the parts of us that do not change.
This episode is about exploring the difference between changing and accepting ourselves. Both are helpful.
I hope you find this information useful!
Go here to sign up for my mailing list to find out about working with me :)
Thanks again for listening!
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This episode blends two concepts together:
"letting go" and taking back agency over our life.
I am calling it "set yourself free", and yes, we all need to do this as we head into the new year!
Our ability to enjoy our life is equal to our ability to release the ideas and beliefs that may actually hold us hostage. What we think we know may not really be useful for us at all.
Learning to steer our own ship, think independently, and release outdated perceptions can really change our lives.
I hope this episode was helpful!
You can sign up for my mailing list here to receive my weekly newsletter.
As for exact Pluto dates:
Pluto will enter Aquarius January 20 2024, will retrograde into Capricorn September 1st, and return to Aquarius November 19th 2024 for the next two decades.
Thanks again for listening!
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This week I recorded two versions of the podcast. This is the first, and longer version, that I decided was too long and a bit of a downer, so I re-recorded a more compact episode instead.
But today, I decided to release this episode too, in case you want to get in deeper in the dynamics of these aspects.
Listen to one or both, to help you unpack your holiday experiences this week!
Thanks again for listening and I do hope this was helpful!
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This week includes some challenging astrology:
The sun will square Saturn on Thanksgiving, and Mars will follow suit on the 25th.
This indicates some challenges with authority in our lives. No surprise, as this time of year can be rife with family drama!
I offer three tools to get through the week without a hitch.
Join my mailing list here to receive my weekly newsletter and work with me.
Wishing you a safe and happy week!
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Today I wanted to share an inside peek into a little process I went through. So often we are not privy to each other's internal processes. But we can learn so much when we see how other people think and make decisions.
With love and without judgement we can learn so much!
Here's to your process š
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This episode explores the challenge many people face in just being themselves. Why is this so hard? I break down some reasons why we have difficulty being ourselves, and what to do about it.
Sometimes, unless you have given it much thought, all of this can be very elusive.
Join me on Patreon to continue the conversation, and sign up for my mailing list here to get my weekly newsletter and work with me.
I hope this episode was helpful. Thanks again for listening!
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This week I felt like doing something different, so I did a three card tarot reading. I also offer the pertinent astrology of this week, including the difficult aspects of Mercury square Saturn on November 10th, and Mars opposing Uranus on November 11. This is heads up due to the current conflict and violence in the world. The latter does indicate a violent energy, so please be aware, stay safe, and take care of your loved ones.Join me for the conversation over on Patreon, where you can receive worksheets and interact in a private community!Sign up for my mailing list here, to stay in touch and work with me. Thanks again so much for listening.š--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
It's a very full moment in the year. Coming off eclipse season, witnessing Israel, and now celebrating the cross-quarter holidays of Halloween, Day of the Dead and All souls day. It's so full I don't want to add anything!
So, let's just check in.
How are you?
How is your body?
How is your spirit? Your mind?
What do you need?
How do you feel?
Are you on track with your goals and dreams?
It's a good time to sit, journal, take time in nature, and feed yourself well.
Join me on Patreon, where we can check in together! I offer worksheets to help you think a bit deeper on each week's content.
Join my mailing list for weekly updates, and to find out how to work with me.
I offer Life and Wellness Coaching, Tarot and Astrology Readings, and Yoga sessions.
Reach out to get in touch!
Thank you for listening.
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During eclipse season we are advised to press pause. The reason being, is that a lot of energy is shifting and we don't know how things will get shaken up. It's a good time to hunker down and let things unfold.
This weekend we have our second eclipse, a Lunar eclipse in Taurus on October 28th. This eclipse features the planets Jupiter, the Moon and Uranus opposing Mercury, Mars and the Sun.
Something needs to be said, in a firm and direct way. It needs to be exacting, sudden and will feel amplified given the energy of these planets.
Just know that this is by design, and trust that whatever is happening is for the best. If you find that you are needing to speak a truth, this may happen even beyond your plan or control. But this is something that needs to happen.
As you move forward, try to ease back on "figuring everything out". Press pause on that part of the action, rest, take care of yourself and see what comes to you.
If you need more support, reach out and join my mailing list here.
Join me on Patreon to follow along with the content and do more in-depth personal healing work. It's super affordable, and will add more intentionality to your week.
Thanks again so much for listening!
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This week I want to honor what is going on in the world, specifically in Israel. It is a tender time and many people are feeling greatly affected by the violence that is rippling into all of our lives. It is devastating and horrific, so I want to hold space for those feelings to arise.
My message this week is just about being enough. We are so driven to excel and succeed. We are rarely honored for exactly who and where we are. Today just take a moment to remember that being you is enough.
I get a little emotional on the episode today, and I hope this gives you permission to do the same.
Please join me on Patreon to continue the healing conversation.
Join my mailing list here for my newsletter and to get in touch about sessions with me in:
Astrology and Tarot Readings, Yoga, Wellness consults and Life Coaching.
Wishing you well and thanks again for listening.
--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This week I am offering a crash course on the nervous system. This information is vital to understand how to navigate our own systems when they become dysregulated, either by current situations, or something from the past.
In the episode I also correlate the five response states to the doshas in Ayurveda:
Vata: Air/Ether, & Pitta: Fire/Water correlate to the sympathetic response, and
Kapha: Earth/Water correlates to the freeze and dorsal responses.
Understanding our system elementally helps ground us into all of this as a nature-based and natural response to life.
In the episode, I offer tools to help regulate in each state, including the tool of tapping (EFT).
To listen to my episode with EFT practitioner, Amy Piper, go here. Find her @tappingfortruth.
These tools and information came through a course I am taking on the nervous system with Sarah Baldwin @sarahbcoaching. Thank you Sarah!
Join me on Patreon for more tips on staying grounded and sane in Aquarian Times!
www.patreon.com/aquariantimes
Join my mailing list for weekly news and to work with me here.
I offer Life Coaching, Tarot & Astrology Readings, Yoga Instruction & Education, and Ayurvedic based Health Coaching.
Thanks for listening!
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This episode prepares us for the upcoming eclipse season in October.
We have a south node solar eclipse in Libra October 14th, and a north node lunar eclipse in Taurus October 28.
In this podcast I talk about the themes around these eclipses that will be affecting us for this nodal cycle of the next 18 months.
I hope this gives you some help in Navigating through this month ahead!
Join me on Patreon to continue the conversations and receive more info and materials to help you with all the shifts.
And join my mailing list here for weekly updates in your inbox.
Thanks again for listening!
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This is a throw-back interview I had with (then) Alison Smith (now) Alison Smith-Starr, founder of Kanda Yoga School.
The interview took place in 2013 or 14...when I had left my teachers in the bay area, was teaching quite a bit, and felt the need for some guidance in my practice.
Since then, almost ten years ago, much has happened, and this episode is a call to find or re-engage in a yoga practice in these times of immense acceleration on the planet!
To make it simple, the constants of a yoga practice consist of:
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Stillness
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Breath awareness
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Structural (postural) Integrity
In my patreon membership I will offer a video about structural integrity to get you started on your mat.
Come join me there at www.patreon.com/aquariantimes to find out more about beginning or re-engaging in your yoga practice!
As well as so many other tips, tools and tricks based in yoga, astrology, tarot, ayurveda and life coaching.
Sign up for my mailing list here, to get in touch or work with me!
Thanks so much for listening!
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It happens to all of us: we get stuck in a mood. Sometimes for minutes, hours, days, months, or even years. What happens when we find ourself in a mood either momentarily or chronically? How can we clear this energy from our bodies to get back to a good place? In this episode I approach energetic imbalance from two angles: The 5 elements: Earth, Water, Fire, Air, EtherThe 7 in-body Chakras: Base of spine, Navel, Solar Plexus, Heart, Throat, 3rd Eye, Crown of head.When energy is stuck in our bodies, it takes on these two characteristics: it's stuck in a particular place, and it is of a particular quality. When we can name the imbalance, we can then begin to work with it. Remedies are available! You can get out of your mood and into a better place. Just listen to this episode for more tips. To listen to a more in depth episode on energetic imbalances in the chakras, click here. Come join me now on Patreon, where we are learning all about these topics to help us live a more balanced and easeful life!Find my new Patreon page HERE.To join my mailing list and work with me, follow this link.I offer sessions in Life Coaching, Ayurvedic Wellness Coaching, Astrology & Tarot Readings, Yoga private sessions.Thanks again for listening!--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
Today I have a mini-episode about taking care of yourself when experiencing burn-out. It's really important to acknowledge if we are facing burn-out, to be kind to ourselves, and to take some time to recover. We are nearing the change of seasons next week, so our bodies do need time to adjust. Honor yourself, be kind, and be gentle with yourself.September 14th is a new moon in Virgo. I go over this new moon chart, including the concurring aspects of Mars opposing Chiron, Mercury opposing Saturn, the new moon trining Uranus and opposing Neptune, and Venus squaring Jupiter (oh my!). Always so much going on in the stars. You can now join me on Patreon to participate in these conversations!To join my mailing list, follow this link. Thanks so much for listening!--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
Even if you don't know them by name, we all participate in projections. A projection is simply a lens with which to view something.
All of our lenses have been colored by something: experiences, opinions, ancestral lines, wounds, triumphs. But sadly these projections are not always accurate and can get us and other people into trouble.
This episode names the process of projection, discusses ways to work with it once we become aware, and encourages us to use our power of awareness to create more positive experiences through presence + love.
This is a delicate subject, but one that needs to be called out and examined. Projections are truly the elephant in every room!
You can now join my Patreon page to be part of the Aquarian Times community!
Go to www.patreon.com/aquariantimes and choose your tier to join the conversation.
To get in touch and work with me, join my mailing list here!
Thanks again for listening!
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
Hi There!
Thanks for coming back to the podcast! I have a new intro for you this week. I hope you like it :)
This week I am talking about the importance of finding balance in our lives. It really is something we have agency over. It is something we can drastically impact with our choices and awareness if we choose, to find a more balanced, peaceful, functional, sane, healthy life. If you are after any of these things, seeking a state of balance is a great place to start!
I talk about the Ayurvedic doshas (Vata: air/ether, Pitta: fire/water, Kapha: earth/water), as well as gunas, or qualities that we can use to detect our state of balance.
Using: Hot/Cold, Wet/Dry, Fast/Slow you can self-diagnose your tendency for imbalance, and begin to remedy these areas of your life.
It is not rocket science, and tons of solutions are available for you!
You can now become a member of my patreon page: www.patreon.com/aquariantimes to support the podcast and learn about all the things I talk about on the show.
To contact and work with me, sign up for my mailing list here!
Thanks again for listening!
--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
In this episode I talk about how to protect your peace: Your inner peace, your sense of calm, stability and tranquility. In world rapidly changing, where new developments are creating challenges to finding a sense of peace, we still must persevere to find this inner calm.
It is certainly not always easy, but I talk about the importance of doing this, as well as steps you can take to make it easier.
I hope this episode provides some useful tips and information!
To learn even more, you can now become a member of the Aquarian Times Patreon Community!
I will be sharing even more in an interactive setting, where you can learn, heal and develop yourself to become even more grounded in these Aquarian Times! Come on over and join me at www.patreon.com/aquariantimes
We are just getting started!
Join my mailing list here.
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!! Big Announcement !!
You can now become a member of my Patreon page: https://www.patreon.com/AquarianTimes.
Membership starts at only $8/month!
You can enjoy my offerings, interact, and leave me messages there. I hope you can join me for this journey!
Today is a new moon in Leo, conjunct retrograde Venus, Black Moon Lilith, and exactly squaring the planet Uranus in Taurus at 23 degrees!
Whoo. Time to get magical!
I explore some of what this means for us, as well as ways that I get magical, and ways that you can too!
I am working on a Patreon page, so please be on the look out for that soon.
I certainly hope this week brings you the newness that is promised. Stay open, and be ready for some change.
PS. Here's an article I found about Black Moon Lilith, if you want to learn more :)
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This episode is in honor of the Lion's Gate Portal (8/8: August 8), and the current Venus retrograde cycle. Venus is all about self-worth!
How is your self-worth? Do you know your worth? Can you hold goodness? Can you expand to receive more?
That is the question this week. The assignment is to create a vision board: define and call in what you want. And then practice RECEIVING and holding it. Deserving it. Keeping it.
I will have a landing page soon for you to find me again! In the mean time, enjoy this internal work. Blessings.
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This week I'm re-airing an episode from last summer, called "Are you Triggered?"
I feel this episode is timely, not only for me, as I explained, but for a humanity that seems to have become an entitled, narcissistic, intolerant mess. I am shocked at how people seem to think it's ok to treat each other. It seems it's only getting worse and we all have to find ways to deal with it. It's no wonder mental health issues are exploding, as the social atmosphere is pretty toxic. I hope this episode helps to validate your feelings, and help give you tools to deal with life on earth. My go-to has always been kindness/peace. But I feel I am driven to dig deeper and access my fire/anger in order to protect my peace. Wow, it has really come to this. Sorry world...sorry we humans are so un-evolved. It is a tragedy, when we could have so much potential.
Ps. Sorry for the sound quality in the intro...it's a bit scratchy.
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Letting go is one of the most challenging things in life. We hold on out of fear, scarcity, and lack based in our wounding from the past. If you look at nature, trees must let go of their leaves, and snakes must shed old skins. Embracing change and being willing to let go is how we grow in life.
In this episode, I share where I am currently letting go, how to successfully interact with your intuition, and the importance of timing in letting go. I also talk about this current Venus retrograde cycle in the sign of Leo, July 22-September 3rd, in which you can focus on updating and adhering to your values, enabling you to release what is no longer in alignment with them.
You can still find me at my website www.juliabernbaum.com until August 5, 2023.
I hope this episode is helpful for you!
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This week I have an astro report, followed by an episode about working on yourself, not your life.
What does this mean?
Our life is an amorphous, transient, ever-changing thing. But OURSELF is our permanent residence in this life.
Instead of focusing on things we can't control and are always changing, let's turn the focus back to building a stronger, happier, more aware and resilient YOU.
How to work on yourself in six easy steps:
1) Practice somatic awareness: Notice how your body feels and what it needs
2) Become aware of Pattern Recognition: What recurring themes are you experiencing and why?
3) Learn to track your MOOD by understand the six basic emotions: anger, sadness, fear, joy, disgust & surprise
4) Track your mental activity: The pace, as well as the content
5) Check if you are able to RESPOND rather than REACT in situations and circumstances
6) What is your RECOVERY TIME when you have a set back? And what is your recovery process?
When we are more interested in building a stronger self, we get less thrown off by the details of our life, and indeed we can create a better life from a stronger self.
You can find me at www.juliabernbaum.com for Tarot & Astrology Readings, Life Coaching, Yoga and Wellness coaching.
Thanks again for listening!
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
We need to find ways to understand and support each other in our uniqueness and differences. Astrology offers a lens through which we can understand and have compassion for each other. It is vital that we celebrate each other instead of shame and demean one another. It seems the divisiveness and lack of understanding is only increasing, and many people are suffering due to not feeling a sense of belonging in a world that is so transactional and harsh.
We have the power to love, respect and uplift one another. We must remember that we are all made of the same elements. We must learn to see ourselves in each other, and not turn away from pain, difference or disability. If you are needing to be reminded of your wholeness and your unique path, reach out to learn more about Life Coaching, Tarot and Astrology Readings, Yoga and Wellness consults! You can find me at www.juliabernbaum.com . Increase the love! Increase the support! You have this power. Please use it!
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Today I am sharing what I call "the paradox in life coaching". This comes from my experience as a coach, first and fore-mostly with myself :)
It has been debated for time immemorial if life is within our beyond our control. To address this, I bring my perspective from studying astrology, which provides evidence-based examples of a larger than life "cosmic clock". According to this clock, we will go through predictable life cycles, based on the movement of the planets. When studying life and events from this perspective, it is easier to release some sense of control, as it is clear there are much larger forces at play.
Using this framework, as well as studying the subconscious mind, a paradox in the life coaching process is presented. How can we work with the forces of the universe when designing and creating our goals? How can we bow and contend with our subconscious patterns, our limiting beliefs, and retrograde cycles, when we see that what we "plan" may not always roll out as expected?
Understanding all this, for me, offers a realistic approach when going into a life coaching process. Your life is about your relationship with yourself, and the journey is about knowing and accepting and loving who you are, including the journey itself.
In this episode I talk about the paradox of:
Pushing yourself while honoring your limits Trust and respect in timing Letting go while aiming high
I hope this episode gives you a wider view of what life coaching can be for you, and how it's really all about the journey & not the destination in life. And yes, goals can definitely be reached! You can find me at www.juliabernbaum.com to learn more about Life Coaching and the other modalities I offer!
Thanks again for listening!
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This episode is about what's happening in our lives when we "hit a wall".
Often times it has to do with our level of honesty with ourselves, as well as how authentically we present ourselves to the world.
We came here to be our unique blueprint, but throughout our lives we can dumb ourselves down, conform, contort, mask and hide.
This episode is my exploration of seeing where I had begun to do this in my life, how and why it happened, and my process of witnessing a layer of this dissolve.
Our whole journey is about reclaiming and coming home to who we are. It is only then that our lives will feel in sync with who we really are, and we can experience true fulfillment.
To find out more about Life Coaching, Tarot and Astrology Readings, Yoga & Wellness consults visit me at www.juliabernbaum.com.
Discover who you truly are, and get on the path of walking toward what you want, and who you are meant to become.
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
Our planet, our people, are in dire need of healing. I am feeling it really strong right now, the pressure on this heightened Solstice day.
We need to wake up and start to treat each other better. We need to communicate and work together.
I hope you use this message as a sign to take some action. We are all needed to show up more for ourselves, each other and this planet.
And we are needed now.
My website is www.juliabernbaum.com. Please check it out for more information on working with me.
To listen to the Mel Robbins podcast, as mentioned in this episode, use this link.
Thank you again for tuning in.
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This week I'm talking about "aspects" of our personality, as shown in your birth chart. In Astrology, the ways the planets aspect each other, in different houses and signs, reveal different parts of our nature that can be hard to see, understand or acknowledge without the aid of this handy little map.
Get in touch to get your own map decoded in an offering I'm calling "Understanding your Aspects". I will look at your chart and send you a detailed breakdown of all your planetary aspects and what they mean for you. This can be really helpful to understand your life purpose, your relationship patterns, your job, health and passions.
Just go to www.juliabernbaum.com to find out more about this offering, and about Life Coaching, Tarot, Astrology, Yoga and Wellness sessions.
Thanks again for listening!
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
Acceptance is often the last stop on a long journey of struggling to change, improve, up-level, and heal ourselves. What if instead of insisting things be different, we tried to radically accept ourselves, our lives, our loved ones, even our planetary conditions. Acceptance does not mean giving up, being futile or being passive. Radical actions are welcome! But, the energy that we use to resist life can be used to restore our own systems to a better version of stasis.
Try it.
Our assignment for the month of June is to radically accept our lives. All of it. With ease. With grace. Without resistance.
Thank you for participating with me! You can find me at www.juliabernbaum.com to learn more about Life Coaching, Tarot, Astrology readings, Yoga and Wellness coaching.
May you be well.
May you be at peace.
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This episode will apply to you if you are a:
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people pleaser
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codependent
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over-functioner/over-giver
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workaholic, or
- care too much what other people think
It is time for you to look yourself in the mirror and ask yourself:
"What about you??!"
Early in life we may have developed a pattern of taking care of everyone around us either to get our own needs met, or in the absence of our unmet needs.
It became very normal to put everyone else before us, so normal in fact, we forgot we even had needs of our own.
This pattern will lead to burnout, resentment, poor health, lack of boundaries, and lack of attunement with our bodies and our own needs.
It is time to begin to put yourself first, so you can show up in the best way in your life. You deserve to be taken care of too!
For more information on becoming your own best advocate, parent and teacher and healer, you can find me at www.juliabernbaum.com.
I work with Tarot, Astrology, Life Coaching, Yoga and Wellness Coaching. All modalities can help you identify where you need to be taking better care of yourself, what needs tending to, and how you can move forward toward reclaiming a life that supports you too.
Thanks for listening, and much love!
Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This is a short episode, holding space for any emotional crises that may be taking place right now. It's definitely in the air. Please listen to the episode for more information.
Find me at www.juliabernbaum.com for more information about Life Coaching, Astrology & Tarot readings, Yoga and Wellness coaching.
Take care and Bless.
--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
This week the astrology begs being discussed. We have a major formation happening this week that no doubt will shake things up. Since astrological news is not yet being shared on NBC, I think it's so important to share these aspects and themes for us to pay attention to. It's happening directly in our lives, as well as to the collective at large.Listen to the episode for more details. Hang in there and may these transits energize you!For more information, find my website at www.juliabernbaum.com where you can learn more about life coaching, yoga, tarot, astrology and wellness coaching. *The exact hits of these transits:Jupiter squares Pluto at 6:11 pm PDT on May 17Mars opposes Pluto at 8:12 pm PDT May 20Mars squares Jupiter at 10:13 pm PDT May 22--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
We are living in such interesting times. With the internet we have the ability to belong to many different and diverse communities all over the world. This gives us the opportunity to experience different sides of ourselves, to sample things, and to hone in on that feeling of "belonging" in different micro-climates.
You are never stuck. This world is so vast and diverse. Whatever you dream of is available to you. It's up to you to find it. It takes action, maybe some courage, trust and tenacity, but whatever you long for is here for you to find. This is a podcast about widening your view of what's possible, defining and going after what you really want, and living a life that lights you up.
You can find me at www.juliabernbaum.com where you can get clear on who you are and your path in life through Life Coaching, Tarot & Astrology Readings, Yoga & Wellness coaching. Reach out to connect if it's time to get more curious about who you are and what your next step will be.
ā¤ļø
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On May 1, 2023, Pluto stationed retrograde and will move back into the sign of Capricorn until it re-enters Aquarius again in January of 2024. Retrogrades planets indicate periods of review: we move backwards to reclaim, remember, and revise the themes that the planet represents. In this case Plutonian themes include Power/power dynamics, sex, death, rebirth, money/taxes.
We don't get a free pass at life. We are needed to engage our power, our genius, our particular uniqueness into the world. When this goes missing, we suffer. We experience depression, weakened life-force energy, and lack of will power. This is very human, and we all must contend with the forces inside us that may threaten our drive to thrive.
This episode shines a light on why moving backwards is important, how reclaiming our power is necessary, and how we are all needed on the planet to keep things going in a good way on Earth.
You can find me at www.juliabernbaum.com to learn more about Astrology readings, Life Coaching, Tarot readings, Yoga & Wellness consults.
Take care out there, and continue to step bravely into all of who you are.
š
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Hey all you eclipse fans! This is a mid-portal check-in reminding you to keep resting if you need to, drink plenty of water, and don't overbook yourself.
In this episode, I talk about the nodes switching signs, what happens when an eclipse is conjunct or aspecting one of your natal planets, as well as how to plan around events scheduled at the exact time of an eclipse. Oh my!
It's always a good idea to take this stuff seriously. These are nature's circuit breakers, and nature always means business.
For Astrology readings, Tarot readings, Life Coaching, Yoga and Wellness consults, you can find me at www.juliabernbaum.com.
Stay safe out there and take it easy if you can!
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This episode is about what to expect during the next couple weeks while we are in the eclipse portal. It's a significant time, as Mercury will be retrograde conjunct Uranus. Be prepared, be aware, and check your impulses!
Listen in to learn more!
You can find me at www.juliabernbaum.com for ways to stay on track in your life through:
Astrology & Tarot Readings, Life Coaching, Wellness Coaching and Yoga.
Hang in there and keep up the good work!
--- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
We are IN IT. The solar eclipse in Aries occurs on April 19th, and the lunar eclipse takes place in Scorpio on May 5th. This is a short episode to remind you to take care of your body, get plenty of rest, and eat well during this powerful time.
You can find me at www.juliabernbaum.com for more information about Life Coaching, Tarot & Astrology Readings, Wellness Coaching and Yoga.
Thanks again for tuning in.
š
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Today is a very significant full moon in Libra. The Sun is making an exact conjunction to the wounded healer astroid planet, Chiron, at 16 degrees Aries, just hours before it opposes the full moon in Libra. This means that a part of the story of this full moon is centered around healing: your own healing, healers and mentors in your life, as well as your deepest wound.
In tandem with this theme, is my topic for this week: The Power of Consent, which centers around the transition of the Pluto in Aquarius era/coinciding with the deepening of the A.I. agenda. I talk about the power consent in our choices, the fact that we do indeed have a choice, the roots of choice and consent in the Akashic Records, and the opportunity we have at the dawning of this new age of Aquarius to clear our karmic slate -- But only if we can parse the truth from the falsity. It is more and more important to get yourself into alignment with your true self and your highest path, so that you can fully integrate and embody yourself instead of more false programs and agendas.
You can find me at www.juliabernbaum.com for more information on Life Coaching, Astrology and Tarot readings, Yoga and wellness consults.
Thanks again for listening, and be good to yourself.
ā¤ļø
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Today I'm talking about three very significant things that will block our healing process. Just like we can't expect to get physically healthy if we keep ingesting toxic foods, our mental and emotional space also needs to be curated in order to create an environment ripe for healing. In this episode I go into three areas that may be holding you back from making the breakthroughs you desire in your life. It is just as important to know what to do, as what NOT to do in our lives to create optimal results. In yogic terminology these correlate to the Yamas and Niyamas, the first two limbs of yoga. Just for reference, the Yama's (the first of 8 limbs, or practices in yoga) are five qualities of character that we abstain from (ie: violence, lying, stealing, boundarylessness, greed) . The Niyama's include five personal codes of ethics that we practice (purity, contentment, spiritual study, surrender, acceptance). Each are equally important: to have things that we cultivate in life, as well as things we avoid. Likening this metaphor to a garden, there are weeds we must pull, and seeds we must choose to plant if we desire to have a prosperous and healthy garden.I hope this episode is helpful! You can find me at www.juliabernbaum.com for more information on Life Coaching, Yoga, Astrology, Tarot and Wellness Coaching. āØāØāØ --- Support this podcast: https://podcasters.spotify.com/pod/show/julia359/support
In this episode I talk about how to track your process of moving into states of more harmony, or coherence. It can be easy to feel lost in life, so this episode helps give us a rudder: a way to tell if you are "on track", by tracking synchronicities, messages and your intuition. This is a practical application of using our "spidey" senses to line yourself up with your most fulfilling life: a life that truly feels good!
Get in touch at www.juliabernbaum.com to learn more about Life Coaching, Yoga, Astrology & Tarot readings, and Wellness coaching.
Thanks again for tuning in!
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Today, in honor of the Spring Equinox, I wanted to offer a short releasing ritual that you can listen to and come back to any time you are feeling the heaviness of your own moods. There is plenty around us in the external world to sift through, but all we can control is what is happening inside of us. When we can shift this, we can have a new experience and begin to attract better things.
As always, I can be found at www.juliabernbaum.com.
Thanks again so much for listening, and Happy Spring!
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Spring is JUST around the corner. Equinox is March 20th, and at that point we will officially be in Spring. This episode is about how to prepare for the Spring by doing some Spring cleaning. Specifically I talk about doing some cleaning and clearing out around your home and belongings, as well as entering into some sort of focused cleanse for your body. I offer a 3 week gentle cleanse protocol, which includes a week of cutting back on the "extras" for a week, a week of intentional clean eating and supplementing, and a week of integration and taking it easy with how you break your cleanse.Ā
I would also recommend Ayurvedic practices such as baths, salt scrubs, sauna, enemas, hot oil massage as well as exercise to detox and prepare your body for the brighter days to come.
You can find me at www.juliabernbaum.com Ā for Life and Wellness Coaching, Yoga, Tarot and Astrology readings!Ā
Thanks so much for listening, and happy Spring!
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This episode is based on a statistic in the Edelman studies on Trust. Do you know that 67% of people choose not to trust unless given a reason to?
For me, this statistic explains so much about the hostility we feel in our modern world. 2/3rd's of the population chooses not to trust.Ā
This leads to judgement, projection, othering, polarization and negativity, all of which severely dampen our human spirits.Ā
In this episode I ask you to explore:
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If you are one of these people.
-
How the real barrier is a lack of resilient boundaries.
-
How to handle people in our lives who choose not to trust.
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How and why to heal if you are dealing with trust issues.Ā
Look for these excellent books on boundaries:Ā
Boundary Boss by Terri Cole, and Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawwab.
If you know trust is an issue for you, I highly recommend getting some support so you can learn to trust again.Ā
You can find me at www.juliabernbaum.com to learn more about Tarot & Astrology readings, Yoga, Wellness and Life Coaching.Ā
Thanks again for listening.Ā
ā¤ļø
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I have a quick episode this week, just a few comments on the astro-weather. Please tune back next week or dive into the archives for more extensive content!
If you want to reach out, you can find me at www.juliabernbaum.com.
Thanks again for dropping by to say hello!
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This is one of those episodes that felt divinely inspired (well, most of them do...). But it felt particularly special. It's about that trap door out of the rat race mentality when we can recognize that all things serve a purpose. The darkness can have just as many gifts for us as the light. The slowness, as many gifts as the fast lane. It is a reminder not to favor preferences in life, but to keep our heart open to be with exactly what is and trust that somehow, we are exactly where we need to be at all times.It's a big leap of faith to live this way, and it involves not being convinced by the chatter in our mind, and the pressure of the world around us.Ā Hopefully this offers a sort of transmission for you, as the teaching I am passing on did for me.Ā You can find me at www.juliabernbaum.comĀ to learn more about what I do and ways to work with me.Ā All blessings, and thanks for tuning in.Ā --- Support this podcast: https://anchor.fm/julia359/support
You, yes you! Are you holding yourself back?If we are honest we are always on that edge: should I go for the job, the raise, the date, the car, the house, the role, the limelight?We all have reasons, inner children, who hold us back out of fear, anger, hurt and pain.Ā Life is wild and unpredictable and it's just SAFER to stay small, right?Ā Well, it can be. But how are you doing over there in that corner...holding yourself back?In what small ways can you begin to inhabit, embody, engage MORE of you?Get in touch with me at www.juliabernbaum.comĀ to see how you can continue clearing those blocks in your path to your most aligned, engaged, alive SELF.Ā Reach out today!Ā Thanks so much for listening. ā¤ļø--- Support this podcast: https://anchor.fm/julia359/support
This episode is about learning how to discern if your choices are life-giving or life-draining?Ā
It is so important to keep our energy flowing to life giving choices including people, places, food we eat, etc.
How do you know if what you are choosing is life-giving or life-draining? It's actually not always so easy to tell.Ā
I offer an exploration on this subject including some homework at the end:
1) To identify the moment when you realize a choice was futile/life-draining, and
2)To establish a commitment to change this choice to something better.
You can find me at www.juliabernbaum.com to learn more about Life Coaching, Tarot & Astrology Readings, Yoga & Wellness Consults.
Thanks again for tuning in!
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This week's message is about self acceptance. Can you fully embrace and accept yourself exactly as you are?
Sure, you could work on changing and improving yourself 'til the cows come home, but what about just letting you be you?
This Sunday we have a full moon in Leo, and Leo energy is all about claiming who you are, loud and proud. Try it out if you have not taken the time to appreciate and accept yourself just. exactly. as. you. are.
Thanks for listening this week! You can find me at www.juliabernbaum.com to learn more about Life Coaching, Yoga, Astrology, Tarot and Wellness consults.Ā
Wishing you all the best this week, and every week.
ā¤ļøāļøāØ
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This episode is all about the ways you may be getting in the way of your own success. I talk a little bit about the Ayurvedic Dosha's: Vata, Pitta & Kapha, and how they can manifest in keeping us from our sense of peace (Sattva) or getting what we want in life.Ā
I list several ways we can actively be blocking our success, often through no fault of our own, but through our patterning and conditioning. But, it is up to us to notice and name these behaviors and trip-ups, debunk them, and get on with the program.
You can find me at www.juliabernbaum.comĀ to learn more about Life Coaching, Yoga, Tarot, Astrology and Wellness Coaching.Ā
Thanks again for listening this week!
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This week I decided to go over the transits of the week since they were just so interesting. The movements include Mercury turning direct in a trine to retrograde Uranus, Sun conjoining Pluto, an Aquarian New Moon, Venus conjoining Saturn, the Lunar New Year of the Water Rabbit, and Uranus going direct.Ā I thought it would be interesting to break it all down for you, new and seasoned astrologers alike.Ā You can find me at www.juliabernbaum.com to find out more about Life Coaching, Astrology & Tarot readings, Wellness Consults and Yoga.Ā Thanks so much for tuning in and I hope you learned something useful and new.ā¤ļø--- Support this podcast: https://anchor.fm/julia359/support
This episode is about how to tell if you are making the right decision: Go towards the light!Ā
I break down what this means in regards to our habits and patterns, and how to tell if you are making a life affirming, or life-dulling choice. Sometimes, it can be hard to tell. Uplevels are waiting for us around every bend, so how can we continue our climb in the right direction, so that we have a satisfying and fulfilling life?
You can find me at www.juliabernbaum.com for more information about Life Coaching, Tarot and Astrology Readings, Yoga & Wellness coaching.Ā
Thanks again so much for listening!
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Welcome to the new year! We made it. Now it's time to take stock.Ā
Did you properly release 2022? Are you current with the current YOU?
Today I talk about the importance of staying current in our lives: from our outer world of belongings, files, etc, to our inner world of emotions, perceptions and beliefs. I talk about the energy of "fixed" signs in the zodiac and how that can translate to "dukkha" or stuck energy (literally a stuck wheel).Ā
How can we commit to staying current in our lives...as the current keeps moving forward? This is exactly why we must stay current, so we can keep up with life.
Find out more about my offerings at www.juliabernbaum.com. Are you ready to get current with your life? Please get in touch if so.
Thanks again for listening and happy new year!
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In lieu of a releasing ritual, I decided to offer a Tarot reading for the energies coming in for us in 2023. This was a powerful and sobering look at what we have ahead of us. I do not sugar coat my readings, and this reading tells it to us straight, with both things to be wary of, as well as positive energies afoot. It instructs us where to put our energies, and how to uplift our spirits in order to be the change we wish to see in the world.Ā It truly is up to each of us to light our own flames, and LIFT EACH OTHER UP in order to get through this passage into a more sane world. If I were to prescribe one cure for us collectively, it would be how to learn to SUPPORTĀ one another instead of compete and drag each other down.Ā Can we do it?? We will see. You can find me at www.juliabernbaum.com for more information on Life Coaching, Tarot & Astrology Readings, Yoga instruction, and Wellness Coaching.Ā I'd love to hear what you thought of this episode, so please reach out and let me know! Wishing you a safe and happy New Year.
Ps. If you are interested in a few of these podcasts on men's issues check out:
Man TalksĀ
Man Enough
Sacred Sons
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As we head toward the new year, it's a wonderful time to start wrapping up 2022 and making space for the new year to come on through.Ā
Getting rid of things that no longer serve us, looking back at the highlights, and opening space for what's to come can invite in a really good start to the new year. Do this year differently by preparing and laying the ground for what you really want.Ā
You can find me at www.juliabernbaum.comĀ for more information about Life Coaching, Tarot & Astrology Readings, Wellness coaching and Yoga.
Thanks again for tuning in š
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It is in fact, December 14 (not the 13th, as I said in the episode :)
Today I'm talking about how we need to embrace making mistakes. Often, the idea of making "mistakes" will keep us stuck in a frozen place of fear. We are afraid to make the same mistake, a new mistake, to be wrong, to waste time, etc. But it is so important to understand that we can actually learn so much from these mistakes. They show us where we are, who we are, what we do and don't want in life. How else can we know if we don't try?Ā
I encourage you to take one risk, and embrace one mistake this week.Ā
You can find me at www.juliabernbaum.com for more information about working with me through Life Coaching, Yoga, Tarot, Astrology and Wellness Sessions. Ā
Thanks so much for listening ā¤ļø
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Ok, so this episode has been around the block. I originally release this overview early in the podcast to kick off the 21 Hidden Root Causes of Dis-ease Project. I then took that episode down, and re-recorded this one, which somehow never got published. Turns out, I found it in the archives, and it was incomplete. So here it is with a current intro and outro to complete the list. Now at 1 hour/23 minutes I have an overview for you!
If you are new to the podcast, I began this project back in 2020, with this list you can now find on my website. You can listen to all 21 root causes in longer format in the early episodes of Aquarian Times. It is basically a list I created after twenty five plus years of personal work, research and trainings to understand the causes of our suffering, illness and dis-ease.
For more information, check out my website at www.juliabernbaum.com. I am a Life Coach, Astrology & Tarot Reader, Yoga Teacher, and I also offer Ayurvedic-based wellness consults. Please get in touch if you are in need of support, guidance and/or healing.Ā
Thanks again for listening. And may you be well. š
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I wonder if you have ever given this a thought.Ā
Have you ever thought about the idea of self-protection? We have the capacity to protect ourselves if we choose, once we know it is possible.Ā
Often times, due to our upbringing, we may not have been modeled self-protection. We may not have been offered protection from our caregivers, and they may not have demonstrated what it would look like to protect themselves. This leads to all manner of abusive and reckless behavior, on a small or grand scale.Ā
But if we consider that maybe our only job is to fully and completely protect ourselves: physically, energetically, and in all ways possible, we can greatly improve our experience of life and even create a more beautiful world for each other.Ā
You can find me at www.juliabernbaum.com to learn about Life Coaching, Yoga, Tarot, Astrology & Wellness Education to support you in more fully protecting yourself.
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This is an episode aimed directly at changing your narrative around the holidays. If the holiday is bringing up anything negative for you: if you are feeling obligatory, dutiful, dread, stress, fear, anger, etc...this episode is about taking your power back over your story and your emotional experience so that you can do things differently and come out triumphant rather than being a martyr, a victim or a grump.
Think about it, you really do have more control over this stuff than you think. If you find yourself skidding toward a situation, get on your feet and remember that you can choose how you want to live your life.
You can find me at www.juliabernbaum.com for resources on how to better know, understand and advocate for yourself. This is YOUR one, precious life.
I hope this was helpful.Ā
Now go ahead and enjoy the holiday!
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Kala is a Sanskrit word that illustrates the concept of "timing"Ā
Today, I am bringing this concept forward for us to use as a place of rest, trust and remind us that patience is needed in life.Ā
I hope this episode is useful for you.
You can find me at www.juliabernbaum.com for more information about working with me.
Thank you for listening today.
š
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If you are in, or have gone through a deep healing process, then you know that protecting your process is extremely important.Ā These chapters of our lives, which can even span lifetimes, indicate that tender care is needed in order to successfully heal. Just like healing a literal wound, we must nurse, support and pamper ourselves through a healing process, including knowing: 1. That we must protect this tender experience 2. Who and who not to share details of your process with 3. How to care for yourself (reparent yourself) inside your protective shell 4. Learning to trust yourself instead of other people's judgement, assessment, advice or agenda for you 5. What to do if you "lose your shit" 6. How to recover if you do lose it 7. Taking space 8. Not needing to explain yourself 9. Affirming that you have a "Self" 10. How to watch for signs that you are in a good space again, ie: co-regulating with the universe 11. How to ultimately trust the entire process 12. Giving yourself permission to be exactly where you are This is one of my longest, and most important episodes, so please find a way to listen in entirety if this information is helpful for you.Ā Please also share with anyone you know who is going through a healing process and may need to hear this. You can find me at www.juliabernbaum.com if youād like to get in touch about working with me.Ā Many Blessings šš Ps. This episode includes the number 16, which in the Tarot is the Tower card. The Tower energy is all about breaking down, so that things can come back together in a stronger and more authentic way.Ā
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With everything going on: Eclipse season, the elections, Mars RX, the Holidays, and the bustle at the end of any year, we need to find moments and methods to UNWIND.Ā In this episode, at about 10 minutes in, I offer a cool down, zenned out meditation.Ā Please find a comfortable space where you can listen and follow along. And please revisit whenever you need to cool things down, during the last few months of this year. You can find me at www.juliabernbaum.com where you can get in touch about ways to work with me. Wishing you a safe & healthy week. ā¤ļø
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Last week I talked about "breaking the pattern" and went deep into how patterns show up in our lives.Ā
This week I have the remedy for you: You must now replace your pattern with a new habit, practice, or way of being.
I give some examples of how this can show up, held up to the back drop of the current eclipse season we are in:
Yesterday's south node Solar eclipse release in Scorpio, and November 8th's (election day!) Lunar eclipse doorway in Taurus.
So much good stuff here!
I hope you enjoy this episode. You can find me at www.juliabernbaum.com and learn more about working with me through life & wellness coaching, astrology and tarot readings, and yoga sessions.Ā
Thanks again so much for tuning in!
ā¤ļø
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In this episode I talk about the anatomy of pattern breaking. We go through three steps, like in any initiation:
-
We are unconscious of the pattern and play it out over and over.
-
We wake up to the pattern and feel the pain, and find the origin.Ā
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We catch the pattern and do things differently.
As we move forward we must then replace the pattern with a new story, a new way of being.Ā
This is the journey we travel from being fragmented, in chaos, tortured and in suffering to becoming autonomous, grounded, whole, integrated and at peace.Ā
Please notice if you are in the process of breaking any patterns in your life and take the time to celebrate your success!!
This is part of the pattern breaking in moving from self-abandonment and self-betrayal into self-acknowledgment and self-love. ā¤ļø
You can find me at www.juliabernbaum.com to find out more about life coaching, wellness consults, tarot & astrology readings, and yogic support.Ā
I hope this episode was helpful, and thanks again so much for tuning in.Ā
šā¤ļø
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In this episode I wear my yoga teacher hat to talk about how important our skeletal structural integrity is. I go into the different Ayurvedic Dosha body types: Vata, Pitta and Kapha, and how the bone structure will differ, as well as how each may go out of alignment and sacrifice their strength of structure.Ā Our body structure is a mirror of our elemental nature and spirit, and we will have challenges and strengths in our ability to be embodied in a form that supports our vitality and life.Ā Towards the end I talk about some astrology coming up: Namely Mars going retrograde October 30th (for about 2.5 months), where it will be vitally important to be paying attention to our body as Mars signifies the body, aggression and Ego. The more we can get centered, do our exercise, eat well, and breath healthfully, the better we can weather the storms that pass through us and our lives.Ā Get in touch for more tips and practices on how to stay embodied through it all at www.juliabernbaum.com. This is truly the most important task in your life.Ā I hope this episode was helpful! š ***Also- I got it straightened out: In the 8 limbed path, the Yama is where we put up restraints, while the Niyama is what we would like to cultivate. So "ahimsa" or non-violence, is considered one of the five Yamas in yoga. :)
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Today I have Amy Piper, an Emotional Freedom Technique (EFT)/"Tapping" Practitioner and Trainer, on the podcast.
We talk about this powerful healing modality and how it can help unravel old programming and stuck trauma, and release held emotions so that we can experience more freedom!
In the episode we offer a demo of the experience where I made some progress in even a very short time in uncovering a deeper layer to my own patterns and stuck places, so you can see just how this practice works.Ā This is a very effective method for healing, and Amy is a very skilled practitioner.Ā
To find out more about Amy Piper, check out her website: www.tappingfortruth.com.Ā
You can also find her on Instagram @tappingfortruth.
Amy also has a practitioner training coming up in December. December 2/3rd is level 1 and Dec. 4/5 is level 2. Contact her for more details to join!
I'd love to hear your feedback on this episode! As always you can send that to me at www.juliabernbaum.com.
I truly hope this information has been supportive for your healing journey.Ā
Thanks again so much for tuning in.Ā
ā¤ļøš
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Do you have people you look up to, who inspire you and show you what is possible in life?
It is essential to stay inspired in life, especially as the world faces so much chaos. We need to stay on track and seek out the people who have managed to nurture and keep alive that spark in life. If you did not receive this in your formative years, it may be hard to understand the importance of being modeled a life well-lived.
Go out there and look for what lights you up, find it on instagram, follow that person, or get a magazine and cut out pictures of what makes you feel alive.Ā
We need to feed ourselves as part of our a diet with what lights us up. It is non-negotiable if you want to feel more alive and create a life of your dreams!
You can find me at www.juliabernbaum.com where hopefully something will inspire you to reach out andĀ guide you in the direction of your best life.Ā
I look forward to hearing from you.
šā¤ļø
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Alright...so this podcast is about looking back at your life and realizing it all happened exactly as it should, even though when it was happening you never could have said those words. I talk about a spin I took to the ATM and my adventures and revelations I had while driving half asleep in my car!
This week we have the Equinox on September 22, a very potent time to do some visioning for your life, or at the very least, just experience PRESENCE. Slow down, light a candle, look at the stars.
I hope todays musings and rambles were helpful! You can find me at www.juliabernbaum.comĀ to learn about more ways to get more plugged in, connected, and intimate with your LIFE.
Thanks again so much for tuning in.
ā¤ļø
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With the shift into the Aquarian Age comes a new narrative. We are departing from a model that would put an intermediary between you and your power, your evolution, your self-realization, and total authority over your life. Unless you come from a Monarchy (the Queen is dead), we have always had to fight our way into ownership over our lives. In the past we were shamed into staying with the herd from many voices that would convince us we could not survive on our own. Belonging to tribe is basic to our nature and survival instincts. But as "God" becomes an equal opportunity employer, ie: "God force" is working for and with and through all of us, we no longer need to rely on others to dictate our reality.
It is time, then, for us to "Go out on our own"....
What a scary and tantalizing prospect!
We can become self-governed in mind and body. But we must consciously make this choice, and protect this right and opportunity. This podcast is for you if you are curious about what this means, or if you have found yourself inadvertently thrust into your own solo or Hero/Heroine's Journey.
Part of our process is to make our way through this obstacle course...and hey, we've come this far: a far, far distance.
I'm here to support you in this journey with tools, tips, and resources on becoming sovereign in your own rite.
You can find me at www.juliabernbaum.com. My guidance has been life changing for those who have worked with me. I am here to help support you on your path.
Thanks again for tuning in.
Blessings,
š
Julia
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Have you ever had your natal chart read?Ā Wait...What is a natal chart?? This episode is about the benefit of having your astrological natal chart read. Whew! This is one of my FAVORITE topics. Your natal chart is a snapshot of the sky the moment you took your first breath. It includes where the planets fall in the zodiacal wheel, in houses of development and in archetypal signs, rendering a translation of your very nature to be seen, understood, and loved.Ā I love breaking down this information for newbies and seasoned astro fans alike. I have gained so much solace and healing from understanding my own chart, as well as having a better understanding of the people, places, things, events, and yes, movement of ages (ie: into Aquarian Times...) My wish is to make astrology welcoming, fun, digestible and deeply nourishing for you! Contact me at www.juliabernbaum.com. I am currently running a fall special on natal chart readings. Reach out if you are interested! Thanks again for listening and many blessings. š JuliaĀ
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After recording this episode, I realized I published a similar topic with episode #97: Searching for Prana, not that long ago!Ā
Well, it must be an important topic, because it came up again. I think this is such an important topic, in fact, that I truly believe this is what will heal our WORLD: each individual increasing their LIFE FORCE ENERGY. It is so possible, and can be done through diet, mindset and lifestyle changes that are available to us all. Much of this can be done absolutely FREE, with access to nature, breathing, exercise and a perspective shift into gratitude, self-belief and a willingness to grow.Ā
I hope you enjoy this exploration of what life force energy is, what it is not, and how you can get more. You can find me at www.juliabernbaum.com to learn more about life & wellness coaching, yoga, and tarot & astrology readings to help you get to know yourself, your system, and how you can heal.Ā
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Hi There....Well, there are no solutions really in this episode, except the out-breath of stating the obvious, and having a healthy moment to vent.Ā In the last couple days I have been feeling so much grief for the state of humanity on this planet. How collectively we are showing up, or unable to show up. How people are exhibiting their worst behaviors, instead of rising to the occasion. I am feeling deeply troubled and saddened by the world today. Please, do not try to console me. I ask that you look within to your own feelings about being here. Are you happy? Are you affected and just putting blinders on to get through it? We are all needing to metabolize the collective chaos and instead of looking outward, we must look within to our own deep grief, anger, frustration, fear, etc. that the current state of the world may evoke in us.Ā I publish this with a bit of hesitancy, for the content is sensitive, but hey, let's show our tender hearts so that we can drop the crust and grit that choke our very arteries when gone unchecked... Thanks for listening, and wishing you a deep cleansing of all your held emotional pain. You can find me at www.juliabernbaum.com to get in touch. Blessings. PS. To learn more about creating the healthy mutual respect through boundary setting I mention in the episode, check out Nedra Tawwab on instagram: @nedratawwab She has excellent content.
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This episode is about getting intentional about making some plans in your life. We are looking at the next three months: the fall season, to begin to get clear on what you want to design. This is so important if we want to make sure we have certain experiences in life, or want to accomplish specific goals, like buying a house, going on a trip, or taking a course of study.Ā
I am offering seasonal intention setting sessions for you to get clear on what you are ready to create. Reach out to me at www.juliabernbaum.com to book your appointment!Ā
I look forward to talking with you.
Blessings š
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In this episode I talk about the Lion's Gate Portal, an annual event that takes place on August 8th every year. Lore has it that in the season of Leo the Lion, we enter a significant manifestation portal when the fixed star Sirius lines up with the sun, earth and orion's belt. This is a special time for manifestation when the portal opens July 26-August 12.Ā
We are in that window now! So take advantage of this moment, notice what is happening around you, and if you are agile enough, jump right on through.Ā
To increase your agility, reach out to me at www.juliabernbaum.com, where we can work with your astrology chart, the Tarot, and upgrade your experience through Life & Wellness coaching using the lens of Ayurveda.
Wishing you an awesome manifestation moment. Dream big, and PAY ATTENTION to what happens to you and around you.Ā
Many Blessings.
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When things get chaotic: SIMPLIFY.
This episode is just an encouragement with a few tips on dealing with the overwhelm and low energy that can come with being overburdened by too many old associations, and excess "stuff" in our lives and minds. SIMPLIFY! SIMPLIFY! SIMPLIFY!
I promise you will feel much better when you let the old stuff go. Do it on every level: emotional, physical, mental and material.Ā
To reach out and connect about working with me through life coaching, yoga, tarot and more, find me at www.juliabernbaum.com.
Go forth and freshen up your life!
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This episode looks at the possibility that you may be being hard on yourself.Ā What does that even mean?Ā Well, often we can overlay big judgements and expectations on ourselves causing us to be very, very hard on ourselves. We may compare ourselves to others, push for unrealistic standards, or just berate and belittle ourselves for not being "good enough". I talk about three different perspectives to understand why this may be happening in your life: 1. What planets in your natal astrological birth chart may reveal this dynamic. 2. Which Ayurvedic dosha's can be responsible for this behavior. 3. Which tarot cards can reveal the presence of this energy leaking from our subconscious mind (most likely programmed in our youth through our upbringing, environment, and ancestral patterns.) I hope this is a helpful episode showing you that you actually have control over this aspect of yourself, no matter how ingrained or deeply wired you are to be this way. Once you become AWARE of these patterns, you have the power to change them. It may take work, but it is possible.Ā Reach out to comment or schedule a consult with me. You can find me at www.juliabernbaum.com. I truly wish you a better and better experience of yourself and your life! Thanks so much for tuning in.
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This week I have a short but powerful message for you on this 100th episode of Aquarian Times!!
The gist: You have permission.Ā
"For what", you ask?
For ALL of it: to do what you want to do, to live your best life, to make your own decisions, to follow your heart and live your biggest dreams.
So, give yourself PERMISSION today!
I decided to tack on a wonderful deep dive to punctuate this message, a guided meditation called, "Unlock your Lovability" by Being Epic Coach, Alex Iglecia.Ā To listen to my full interview with Alex in the winter of 2020 on "Befriending the Dragon Within", go back to episode #29 of Aquarian Times š¤©š¤©š¤©.
This meditation is a re-air, and a reminder to go to those deep places within yourself to retrieve the parts of you that have been holding you back.Ā
Reach out to me at www.juliabernbaum.com to get more support through life and wellness coaching, tarot, astrology and yoga!
Thanks again so much for tuning in ā¤ļø
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It's time for a pause.
Please enjoy the full moon energy this week!
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This is an important episode about understanding the stages of being triggered.Ā 1. You are triggered subconsciously and you become reactive. 2. You are aware of being triggered and are still reactive. 3. You are aware of being triggered but decide to explore why without involving the source of the trigger & you take responsible actions around having that experience in the future. 4. You are no longer as triggered by things, but now you are triggering others because they are threatened by your success or happiness.Ā 5. You are aware when you trigger others, and you have compassion, but you choose not to keep company with them any longer and find places where people can celebrate your happiness.Ā Welcome to your evolution, my friend! Learn how to climb this ladder out of being triggered and reactive to being happy, healthy and successful.Ā This is really powerful information as you learn to take back your space, and own who you are.Ā If you need extra support in your process of evolution, you can find me at www.juliabernbaum.com.Ā Let's create a life you will love to live!
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If you are feeling dull, funky, bad, depressed, anxious, angry, or anything other than awesome, you are lacking PRANA. Prana is the sanskrit word for "life force" and is our natural inherent vitality. When we have illness of any kind, when our elements (earth, water, fire, air, ether) are significantly imbalanced, we will experience a difficulty in accessing our Prana. Life force, also synonymous with "breath", is in all of us if we are alive. Our life force needs to be rekindled, fueled, stoked and nurtured in order for us to feel alive if we are feeling sick, bad or low.Ā In this episode I list a few ways to alter your experience of Prana if you are desiring to feel more optimal in your life.Ā A few of these tips include:Ā FoodĀ Get out in NatureĀ Singing/chantingĀ DancingĀ ExerciseĀ Yogic Practices (asana, pranayama, chanting, meditation)Ā EmotingĀ PrayingĀ Making Art Napping Try one or more of these for a Pranic shift and you will feel much better!Ā For more individual support, reach out to me at www.juliabernbaum.com. I offer support through Life & Wellness Coaching, Yoga sessions, Tarot and Astrology readings.Ā Ā Wishing you the best as you boost your life force today. Ā ā¤ļø Julia āØāØāØ
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This episode is about the power of our (subconscious) intentions. There is power in affirming intentions from our conscious mind (Sankalpa in Sanskrit), but they do not hold a candle to the intentions within our subconscious. This is where ALL our true power lies. When we can become aware of what our true intentions are, this is when we can regain our agency in our lives. When we can witness ourselves, accept where we are, then we can intend to always do better. We must learn to be honest with ourselves, and then love ourselves into the best version we can be. This is the process.
You can find me at www.juliabernbaum.com to inquire about Life and Wellness Coaching, Yoga, Tarot and Astrology sessions.
All this work is to help us get more aligned with the true us, so we can continue to grow and achieve our full potential.Ā
Thanks again for listening š
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Ok...this is it: A list of my top 5 ways to stay informed in the Aquarian Age. We are in rapidly changing times, with new challenges we did not face 100 or even 50 years ago. We have to deal with living in a digital age, increasing climate crisis, unifying global traumatic events, as well as how to socialize, mate and pro-create in a virtual world! Being informed on these 5 levels I describe will make you feel more grounded and less out-of-control in this wildly shifting environment.
My top 5 ways to stay informed in the Aquarian Age include being:
-
Trauma-informed
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Historically informed
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Archetypally informedĀ
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Nutritionally informed
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Relationally informed
Please listen to the episode for a full description of each category and why it is important for you to be aware of so you can navigate your life and this world with more grace.
I hope this was helpful for you. Please get in touch to learn more about working with me. I do Life & Wellness Coaching based in these areas as well as Yogic Support, Tarot and Astrology readings. You can find me at www.juliabernbaum.com.Ā
Blessings š
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In relating we can fall into two traps. One is to think that someone is "other", or completely separate from us, and the second is to think that someone is too connected: in essence an extension of who we are. This episode is about the relational experiences in our lives. There are 8 billion people on the planet and we are all interconnected. How do we retain a sense of autonomy when we are so affected by each other emotionally and physically? Today I am talking about regaining control over our impulses, patterns, and emotions when it comes to interacting with other human beings. Let's be kind, practice mutual respect, honor each other's space, so we can get along better in our short time here on the planet!
I talk about different dynamics that can throw us off in relating:
-Projection
-Taking things personally
-Controlling
-Needing someone to be different
-Getting triggered
-Attraction & Aversion
-Nosiness/Crossing other people's boundaries
-Attachment
Our journey toward autonomy and emotional freedom begins with awareness, so I hope this episode helped open your eyes to some of these subconscious dynamics so you can be free.
Find me at www.juliabernbaum.com. I offer Life and Wellness Coaching, Yogic support, and Tarot & Astrology Readings. Please get in touch for more information on working with me.
Many Blessings
ā¤ļø
-
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This episode is just some of my thoughts about what it means and what it will take to "shift the paradigm". You may hear this phrase a lot, and as you know, the "paradigm" is just the sum of all of our individual actions adding up to result in a shift. This shift is dependent on all of us, and when we begin to shift the paradigm within ourselves, we add this power to the masses.Ā
You can find me at www.juliabernbaum.com. I do Life and Wellness Coaching, and can assist you in the process of shifting your paradigm by helping you identify what is in the way of your progress. Please get in touch for more information about working with me.
Thanks again so much for listening!
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In this episode I talk about the importance of figuring out what you really want in this life so you can get there!
We are up against so many obstacles, in our internal narratives, as well as what society teaches us about our potential and capacity. Believing in yourself and defining what you want can really be our best investment. I fully understand this struggle, as I continue to refine and define my goals and know how difficult it can be when we are unable to fully choose the direction we wish to go. You are not alone, and in fact, this is one of the most integral struggles we can face as humans: choosing what to do with our one precious life.
You can find me at www.juliabernbaum.com to find out more about Life and Wellness Coaching.Ā Just a little bit of time, energy and support toward our dreams can go a long way! Reach out if you are interested in learning more about getting clear on, and executing your dreams.Ā
Thanks again so much for tuning in.Ā
Best wishes,
Julia
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This episode is full of pointers to help you make the best choices in your life and get more aligned with who you are and what you want.Ā I talk about: šGetting in touch with your internal compass šHow to cultivate and trust your intuition šPersonal autonomy and agency šBreaking old Patterns šRe-wiring your system šAvoiding toxic situations and people šLearning from past mistakes šHow to trust again šThe importance of identifying if you are dysregulated šHow to make good choices for new experiences šHow to ensure you are on your best path šThe Wisdom in experiencing dopamine deprivation I hope this episode was helpful for you. It is uber important to get these things down as the world continues to change and new systems emerge. You can find me at www.juliabernbaum.com to learn more about Life and Wellness Coaching.Ā Thanks so much for listening and be well. š
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Acknowledging that life is a journey is often synonymous with being on a "spiritual path". Today I was looking at the word "spiritual" and saw that the word "spiral" is embedded inside. What does it mean to be on a "spiral path"? Many traditions call our lives a "spiral path", and in this episode I use the wisdom of astrology to illustrate how we are indeed living inside of a spiral: specifically the spiraling that happens as the planets rotate year after year like clockwork around the solar system.
If you have been curious about a more practical application of astrology, this episode is about helping us see that we are indeed always in the right place at the right time, in a divine dance of celestial movements where we are the actors in the theatre of the solar system.
To find out more about working with me, you can find me at www.juliabernbaum.com. I offer life coaching based on the idea that we are perfectly designed through our astrological blueprint and elemental design, and by understanding more about your particular system, you can short-cut your way through your obstacles toward your best life.Ā
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This episode is aimed to give you an idea about what it takes and what it even means to live a yogic lifestyle. There is so much wisdom in this tradition, and it does not take much to implement a yogic way of life that can bring you more peace, joy and fulfillment. Learn more about "Soji" (a Japanese word from the Zen tradition), and "Dinacharya" (Sanskrit from the Ayurvedic tradition) in this episode, your necessary daily tasks to keep yourself tuned up.
To learn more about living a yogic life, you can find me at www.juliabernbaum.com.Ā I do Life and Wellness Coaching, and work with Ayurveda, Tarot and Astrology to help you understand your specific life path.Ā Blessings, and thanks again for tuning in.
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Today I have a special episode, an interview with author C von Hassett, and his wife and partner in all things, Rachel Reid Wilkie. We discuss C von's new book, Entering the Mind, available through Amazon as well as on their website, www.enteringthemind.com. In this book, Hassett introduces the reader to the ancient Tibetan Buddhist meditation practice, Dzogchen. An exploration of his journey in engaging with this practice for several decades, Hassett "enables you to travel the inner path to this place of non-duality using the practices that have freed him from what most people still experience daily--depression, fear, anxiety, aggression, anger, worry and more."
Our interview goes behind the scenes into what drew Hassett and Reid to these practices, insight into how the practice is done, as well as practical application into who can benefit, and why one would begin such an endeavor as embarking on a spiritual path.
Artists, activists and healers through their mission to bring these teachings to a wider audience, C von and Rachel are truly sincere and devoted in their desire to help others awaken to their true nature and release their suffering. I hope you enjoy this interview as much as I did!
As always, you can find me at www.juliabernbaum.com. Thank you again for tuning in.
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Today...I needed to go light. My chosen topic for today, Astrology, is a big topic, and my first attempt at recording cut me off long before I realized what had happened! So, I decided to scrap the plan and just share a cute little song I found on youtube about the planets. You can find it here.
Sadly enough, this cute video oversimplifies things to the tune of leaving out important information ...namely that we have other small planets (like Pluto, Ceres and Chiron) that still do not get a seat at the table. Interestingly, the themes of these planets are also largely left out of our culture:
Pluto: signifying issues of death, power, sex, transformation
Ceres: the fertility planet
Chiron: the wounded healer
We have largely erased these narratives from the mainstream as they are too powerful, too wild, too untamable.
BUT, if you book a natal chart reading I can help explain some of these energies in your chart: the "forbidden" information that many would prefer to ignore. Knowledge = Power (and therefore responsibility...hence why these topics are largely avoided).
You can find me at www.juliabernbaum.com. Contact me if you are interested in Life Coaching, Wellness Coaching, Yogic Guidance, Tarot and Astrology readings.
Thanks again so much for tuning in. š
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How can we discern what is a pattern and what is right action? The key teaching "Let things come to you" can help you do the revolutionary work of self-care and tending to your life, while being open to the blessings the universe will bestow. Often times we move forward with a pattern of self-sabotage, either because of the way we think, act or engage in life that comes directly from our wounding. It is revolutionary to be mindful, slow, tactful and to wait. Do you have the capacity to slow your roll so that you can make better choices in life and follow the thread toward your soul and away from your false self?Ā
You can find me at www.juliabernbaum.com where I help you get more granular with your life, intentions, motivation and actions so you can move toward the life you want, not a life that would keep you hostage to the same old patterns. I offer Life & Wellness Coaching, Tarot & Natal Astrology Chart Readings, and Yogic Support.Ā
Reach out to me with any questions or comments! I hope this episode serves you today.Ā
Many Blessings,
š
Julia
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What are your thoughts on the incoming technological machine termed the "Metaverse"? This virtual reality is coming for us. I am all for evolution, but there are serious consequences to increasing our technological involvement at the expense of our humanity, our bodies, our hearts and our access to human connection. As part of my podcast on these Aquarian Times, I wanted to speak out about my view of this in order to raise awareness of our need to keep it real.Ā
You can find me at www.juliabernbaum.com. I am interested in helping us evolve as souls toward our wholeness as humans, and we must resist the urge to bypass our human experience in favor of an edited version of what being human means. Please reach out if you are interested in Life & Wellness Coaching, Tarot and Natal Chart Readings and Yogic Support.Ā
Thanks so much for listening.Ā
ā¤ļø
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Today's podcast is about the potency of this new moon, happening at 11:24 PM PST on March 31st. Every new moon is a time for new beginnings, according to the details of where the new moon is happening in the map of the zodiac. This new moon is power packed, creating a stellium (multi-planet line-up) in the sign of Aries. During this energetic transmission, the moon will be conjunct the Sun, Mercury and the minor planet (Yep, I looked it up!), Chiron. I talk about what each of these planets signify in the podcast, and how, since Chiron signifies the "Wounded Healer", this new moon is about birthing your particular role as a healer. We all have the capacity to heal, based on the struggles and challenges we have faced in our own lives. If we choose to work to overcome our wounds, we are then qualified to help others who may face similar challenges. Timing is everything, and this new moon signifies a potent birthing, or seeding of this potential inside each of us.
If you are interested in getting your natal chart read, or working to upgrade your wellness through Ayurvedic coaching, or Life Coaching, I can help you with this. Find me at www.juliabernbaum.com for more details and how you can work with me.
Thanks again for tuning in, and I wish you a healing and illuminating New Moon.
XO,
Julia
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This is an important episode breaking down how we can prevent ourselves from passing down our trauma to the people in our lives (or animals, plants and inanimate objects :).
First, we must become aware of our wounds by educating ourselves and naming them. We must understand how our wounding shows up in our lives and how it affects our ability to thrive. Then we must be able to see how our trauma affects the people in our lives. Can you see yourself through their eyes? We must learn not to project our trauma, programming, and ideas about the people we see onto them. This is passing on trauma to innocent people. And we must learn to take full responsibility to the places where we stepped out of our bounds in any way, shape, or form to trespass the people in our lives. This is where true healing happens. I talk about working with the Ho'oponopono prayer: I'm sorry. Please forgive me. Thank you. I love you. This releases any cords or attachments or stickiness that we bind to one another.
True healing is systemic, and we are all responsible for healing this planet. Every single one of us, no matter how far you've come, there's always more we can contribute.
You can find me at www.juliabernbaum.com where you can find out about Life & Wellness Coaching, Tarot & and Astrological Natal Chart Readings, and Yogic support. Thanks again for tuning in and I truly hope this episode was helpful for you.
ā¤ļø
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We are all familiar with "upgrades" in our lives: in our jobs, homes, relationships, etc. But the bulk of this episode I address what it means to have upgrades in our consciousness. This is not something people readily talk about or admit to, as it is understandably a "private" area of our lives. But the truth is, upgrades in our consciousness can be destabilizing, and it is important to have something to compare it to, as in the testimony of another person. It's a shame that "mental health" is such a taboo topic. We are all experiencing shifts, sometimes subtle, and sometimes massive, in our perception of reality. Whether it be through a mind altering substance, a tragedy, or other destabilizing experience, our perceptions can be drastically altered, leaving us feeling a bit challenged in handling our "day to day" lives. In this episode, I explain how planetary aspects can induce these shifts in our consciousness, and point to a few upcoming transits that may result in "upgrades" to our personal operating systems.
As always, I hope this information is helpful. We are living in massively transformational times, and the more we can understand our personal experience, the better, as these shifts are happening to us collectively. You can find me at www.juliabernbaum.com where I offer support through life & wellness coaching, yoga, and tarot & astrology readings. All these sessions are aimed to validate, support, and help you through these times of massive shift on the planet.
Thanks again for tuning in, and please take care of yourself!
ps. The two upcoming planetary transits I speak of are:
April 4: Mars conjunct Saturn in Aquarius
April 12: Jupiter conjunct Neptune in Pisces
Keep Breathing!
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How do you knowĀ if you are "on the right path"? This episode is about how to approach the answer to that question. I talk about the yogic system of the "Kosha's", or five Sheaths, and how to discern if we are in our lower or our higher mind which will determine our ability to make better choices. I also talk about the importance of intention to help steer you on your path, and how designing routines and practices specific to our needs can help keep us in our best alignment, therefore ensuring smoother and more cohesive experiences and choices. All of my offerings are designed to help get you in alignment with your best self so that you can make decisions that feel good and true to your and your highest path.Ā
As always, you can find me at www.juliabernbaum.com where you can get in touch about working with me. I hope this topic was helpful. Please share this episode with a friend if you found it useful!Ā
Best wishes on your path.
-Julia
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I'm on break this week. Please enjoy your week and check back again next week :)
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Back to our regularly scheduled programming! (a day early) On the heels of yesterday's BONUS episode, we have a wonderful topic, an antidote of sorts to all things wonky: SELF LOVE.Ā Today I have a guest, Empowerment coach, Michele Hooey on the podcast to talk about the Self Love Journey. This is a wonderful topic that acts as healing salve to all wounds. We explore Michele's personal story, why self love is so necessary, practical tips on how to practice it, and how to love yourself along the way, knowing that this is a journey. I really appreciate Michele's inclusive, upbeat approach to life and healing, and her love for the process.Ā You can find Michele at @mlhooey to learn more about her coaching and passions.Ā Thanks again for tuning in, and as always you can find me at www.juliabernbaum.com.
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Oops this is episode 78!
This is a bonus episode that came knocking at my door and needed to be shared. A few months back I published an episode (#65) about the Pluto Return. Well, it happens to be upon us! ....tomorrow...in fact! So, once again, I was awoken in the middle of the night and asked to share this information with YOU. I hope it is helpful. These are major transits, in majorly transformational times, and yes, I am here to help in any way possible make the journey easier by sharing what I know, have studied and am immersed in.Ā
Please reach out for support through coaching, tarot readings, and yoga support, as well as new Natal Chart Readings! Find out more about me at www.juliabernbaum.com.Ā
Many blessings and safe passages to you.
š
Ps. I will publish this week's official episode a bit early: tomorrow, so be on the look out for that :)
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Today I have a rather scholarly topic for you. I like making these big questions available and digestible. Even if we are not consciously thinking about these things, they are working on us collectively and subconsciously: woven into the fabric of our very humanity, our ancestry, our history. Talking about, discussing and naming big things helps us understand the water we are swimming in. So, that is my offering for you this week. I hope it is interesting, stimulating and helps you digest some unconscious material that may be working you.Ā My website is back up at www.juliabernbaum.com.Ā I forgot to mention, I am now offering astrological natal chart readings (new!) as well as Tarot readings, Yogic support, Life and Wellness coaching. Contact me for all your elemental and re-alignment needs.Ā Thanks again for tuning in. Wishing you the best, always.
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This week I'm offering a short update featuring a new live online class I'll be teaching through a platform called www.vivayalive.com.Ā
I'll be teaching a new one hour class called "Structural Hatha Blend" starting February 10th, at 10:00 am PST on Thursday Mornings. You can find the class and sign up to join here. This is my main update this week. Also, temporarily my website is offline....check back later for that.Ā
I also mention I am noticing a personal shift into pulling back to "let things happen". This is not easy to do as an "entrepreneur", but it actually is essential. It is easy to waste time, energy and money chasing things that actually aren't even meant for us. This is true for anyone, but when you are steering your own business it is vital to be aware of. I hope this insight is helpful for you too. Let's try hanging back, and see what unfolds naturally...
Thanks again for listening! May you be happy and well. ā¤ļø
*FYI Please note, despite what is said in the podcast, the new time for this class is 10 am PST. (updated 2.15.22) Hope to see you there!
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This week I have a special guest on the podcast, long time East Coast based yoga teacher J. Brown. J. has been in the game for several decades, and caught the western yoga wave right as it crested in the 90's and Early 2000's. He had his own studio in Brooklyn for ten years, and now runs programs from his home in Pennsylvania. I started listening to J.'s podcast a few months ago and really like how he "vulnerably" shares about his life and perspectives so transparently. I wanted to have him on to talk about where the yoga world has taken us post-wave-crest, and where we see the practice being utilized as we move forward. I hope you enjoy our conversation!Ā You can find me at www.juliabernbaum.comĀ as always, and reach out if you are interested in Life & Wellness Coaching, Yoga guidance or Tarot sessions.Ā Thanks again so much for listening. š More information about J. Brown can be found at jbrownyoga.com
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Hey There, This episode is a call to face uncomfortable situations so that we can get more comfortable in them. I talk about the difference between being uncomfortable and "discomfort" (a personal definition), how to know if you should take a risk (is it time, or are you in a healing phase?), and how to get more present in a situation that makes you want to run. If you are feeling ready to try some new things, and comb out some of your "tangles", this episode may be helpful for you. We are all facing challenges to up our game, so this topic is absolutely universal for anyone in a body. I also weave in a bit of the current astrology that should signify a supportive energy for this endeavor.
You can find me at www.juliabernbaum.com where I offer life and wellness coaching, yogic lifestyle support and tarot readings.
Thanks again so much for tuning in!
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Joy can be a journey for some. If you experience anxiety, depression and other negative symptoms, joy may feel very foreign to you.
In this podcast, I walk us through the steps from being unable to access to joy, to being able to clear the space to welcome it in again. Feeling numb? Don't know if you are angry? Please, have a listen. You will gain some tools to identify and name some of these states, and be able to shift to a more positive state of mind and body. You can reach me at www.juliabernbaum.com for more information on these practices, or to inquire about life & wellness coaching, yogic lifestyle support, and tarot readings to support your journey.Ā
I hope this podcast was helpful for you. Please let me know.
With Blessings,
Julia
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Ok. Don't just scroll by. Please, have a listen.. In this episode I talk about the yogic idea of one-pointed focus (choosing a non-dual perspective) when it comes to Covid-19, as well as how this collective experience is really a rite of passage. I outline the three stages of any Rite of Passage: The Threshold, The Ordeal, and The Incorporation, and how we are absolutely in the thick of one. I hope you learn something new, and that this podcast helps you make more sense of, and accept this ordeal we are all in. I am not trying to be controversial here, I truly believe in this perspective. As always, find me at www.juliabernbaum.com for yogic lifestyle support, life and wellness coaching, and tarot readings. Thanks so much for tuning in. š BlessingsāØ
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Hey, thanks for having a listen today.
This week I am talking about self-love: the path to your highest fulfillment.
In order to follow our true desires, we must love ourself. We must trust our authentic needs in order to pursue them, and to become the person we truly are. Conforming, fitting in, and essentially betraying ourself will only lead us to misery. We must learn to love that mysterious self inside that knows what it wants. Can you do this?
I offer six guidelines to keep the self-love flowing:
ā¤ļøSelf-Acceptance
ā¤ļøPatience
ā¤ļøCommitment
ā¤ļøHumor
ā¤ļøSpaciousness
ā¤ļøCompassion
Practice these, and you are well on your way to true self-love, the true remedy for these times.
You can find me at www.juliabernbaum.com where I offer Life and Wellness Coaching, Yoga Practices & Tarot Readings.
My mission is to support as many people as possible embrace their true path to wholeness and Joy.
Thanks so much for listening and Happy New Year! āØ
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Today I wanted to honor the end of the year, so that we can take a moment to do a little review, letting go, and welcoming in of the new energies afoot. With this opportunity we can get on point with ourselves and line our arrows up to reach our target goals for the year ahead. Participate by doing the offered practices, or just listen to be with what's up for you. I hope you find this content useful. You can find me at www.juliabernbaum.com where you can get in touch about life and wellness coaching, yoga practices, and tarot readings. I'd love to assist in any way possible as we cruise on into this new Aquarian Age.Ā
Thanks again for listening. āØšāØ
**Please also consider leaving a rating and review, and you can even support this podcast by going to my contact page and scrolling down and clicking on the supporter button. Thank you!
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Today I am riffing off a conversation I had during a Tarot reading last night, and a quote in an Alan Watts lecture I came across: "You can not transform yourself". It is such a time of massive change (Aquarian Times) and it helps to lean into wisdom to remind us what our modern culture works so hard to distract us from...that you are an evolving soul inside a story of time immemorial..
And if you know this, you can start to let go of that desperate grasp onto the micro perspective of your individual life. It can be terrifying, yes, to know that we are connected to everything. Maybe that would keep you awake much longer in the night than worrying about your taxes, but at least you'd be connected to something that does not change...This episode is a little tour through astrology, numerology, and the mayan calendar to help you remember a bigger perspective. I hope it was helpful.Ā
Find me at www.juliabernbaum.com to inquire about life and wellness coaching, yoga, and tarot.Ā Or send me a message to let me know if this was useful in some way.Ā
Thanks again for listening and Blessings on your path.
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Hi There, Today I have an episode where I unpack the Ayurvedic concepts of Prakruti and Vikruti. These are sanskrit words that are integral in the system of Ayurveda, the East Indian "Science of Life". First I wanted to emphasize that what we believe may be a fallacy, and that through leaning on ancient wisdom we can begin to decipher truth from falsity. This is important in our modern world where many opinions are flying around and it's hard to know what is real, and good advice. The best way to know is to check in with yourself, but we must be able to remove the obstacles that would prevent us from identifying that truth.Ā
Secondly, when you understand that we not only have a nature, but also are affected by our environment (and nurturance), this gives us agency to be the detective in our own life to find our optimal conditions for us to thrive and FEEL GOOD. I believe this is possible for each of us, we just must be open to trying things in order to find the right fit. I hope this episode is helpful. Find me at www.juliabernbaum.com for yoga, wellness, tarot and life coaching.
Blessings on your path.Ā š
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In this podcast, I offer a short meditation on acknowledging our impermanence, as well as committing to a deeper relationship with the part of us that does not change, that we can always hold on to.Ā
Take a moment to get quiet and go inward to meet your inner/higher self where you can cultivate deeper trust, respect, truce and connection.Ā
We will be with ourselves for the entire journey, and by befriending ourselves we can ensure a smoother ride.Ā
Please reach out at www.juliabernbaum.com toĀ inquire about life & wellness coaching, yogic guidance and tarot readings.Ā
Much love your way ā¤ļøšāØ
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In this episode I wanted to clarify an issue I spoke about in Ep. 65, about clearing karma. In the yogic tradition, Karma is not punishment, but an accumulation of data that we carry. We need to understand what it is, why it is there, and how to work with it to begin to release ourselves from these patterns. Please reach out for more information at www.juliabernbaum.com. I offer life and wellness coaching, yogic guidance, and tarot readings. Thank you for tuning in! Ā
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Tonight I felt the need to let the podcast be improvisational. I recorded ten minutes, was interrupted by the phone, and then finished the episode later in the evening. I did not know what I would be talking about until it came through...the fact that we are heading for the Pluto return for the United States in 2024. According to some astrologers, we really begin the return in 2022...just over a month away. I was feeling something being shaken up the past few days, and then opened my channel to let this podcast come through. I believe this information is what we are needing to know as we head into 2022. May it serve. Share it with your loved ones.Ā
Thanks again for listening. Find me at www.juliabernbaum.com to inquire about Life Coaching, Yoga, Ayurvedic Holistic Wellness sessions, and Tarot. Blessings, and best wishes for your life. āØāØāØ
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Are you a highly sensitive person? Do you have "special needs" or require things to be a bit particular to function optimally? Perfect! There's nothing wrong with you, you just have a more intricate and sensitive machine. In this episode, learn about how to identify if you are a highly sensitive person, what your needs might look like, and how though you may be different from the people around you, if you understand your energy system, you can learn to thrive & not just survive.Ā
It has taken me many years to understand my sensitive system. By learning what I needed to avoid as well as tend to in my life, I have managed to keep myself afloat when my ship had previously sunk. Being highly sensitive takes more maintenance, inner-cheerleading, and work, but when you can honor and take care of your needs, you will truly feel so much better. Find me at www.juliabernbaum.comĀ for more information on Life & Wellness Coaching, and learn more about how you can learn to honor and support your specific needs as a highly sensitive being. ā¤ļø
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Listen to this podcast to understand more about what creates indecision from an Ayurvedic & Astrological perspective, learn tips and tools on how to make better decisions, and stay for the anecdotal stories of the spiritual explanation behind your shifting, changing or fickle mind :)
This podcast is useful for forgiving yourself, getting guidance, and realizing you are just as crazy as everyone else! I hope you enjoy šYou can find me at www.juliabernbaum.com where you can inquire about life and wellness coaching, tarot readings and yoga sessions.
Much Love!
Julia
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For this episode I came up with a long list of covert and overt behaviors you may experience or encounter in your relationships that are actually actively sabotaging you. It is my experience that the current world of psychology is finally outing the toxic behaviors that cause some of the mental health symptoms many of us experience. Our mental health is affected by our environment, including the people in our lives. If we are at the effect of negative, toxic treatment and behavior, we will suffer, often because we are manipulated to believe that we are the one with the problem. This is untrue, and needs to be called out and shown for what it is.Ā Unfortunately, the people in our lives can sabotage us: With their beliefs about us, their treatment, their intentions and their actions. When we can finally wake up to this treatment, we can then decide to leave or protect ourselves from these relationships. This is the healthy thing to do. This episode is full of tangible tips to help you identify when you are at the receiving end of sabotaging behavior. My hopes is that this was helpful! Please let me know if so. I can be found at www.juliabernbaum.com. I offer Life and Wellness Coaching, Yoga Privates, and Tarot readings.Ā
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What's going on when things aren't quite working out? This episode is about recognizing that what does not come to you is not meant for you. Often times we get used to expecting things that are less than what we deserve. When things don't work out, or we face a rejection, this is actually a protection from what is not in our best interest. I share some personal up-to-date struggles that I'm having to illustrate the point in our journey when it's time we turn to face what we REALLY want. What's meant for you is waiting for you too.Ā
Find out more about working with me at www.juliabernbaum.com. I coachĀ people who are navigating healing journeys to live their best life, through the wisdom of Ayurveda, Yoga and Tarot. Ā
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This episode is filled with teachings on the subtle body. From an elemental perspective, I talk about the mind/body manifestation process from the gross to the subtle using teachings from the Tarot as well as Ayurvedic elemental theory. Understand how all things begin in the "Pranic" layer: mental & emotional realms and move into the physical. Often times things can be more harmful in their subtle form, as they are more difficult to detect or name. I hope this episode is helpful in understanding all the nuances of what we create, and how to become more aware and responsible for our actions. To reach out or inquire about Yoga, Tarot, Ayurvedic Holistic Wellness & Life Coaching Sessions, find me at www.juliabernbaum.com.Ā
Thanks again for tuning in!
If you enjoyed this podcast, please consider leaving me a rating and review. Thank you š
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I'm podcasting about anxiety to help those who experience it and those who don't to understand it better. These are just a few thoughts on this VAST and important topic, from one who has experienced, researched, and actively works to remedy anxiety. The hardest part about anxiety, in my opinion, is the shaming, judgement and bullying that goes on around it. If anything, my hope is to spread more education and awareness with this podcast so that we can love each other better and be kinder to one another. We are the ones that can heal this world and each other. Take a deep breath, take some space, and connect with your heart so we can be kind to each other. Thank you.
You can find me at www.juliabernbaum.com. I offer yoga, wellness and life coaching, and tarot readings so you can live your best life.
Blessings.Ā
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This is a topic I personally feel is very important to understand, be aware of, and take seriously. If you are looking for root causes, this is high on the list. We are all in a process of evolution, and that evolution is bringing us back into our SELF: our Sovereignty. Until we really understand this, we will continue to experience the pain and suffering of attachment and aversion. These are Buddhist teachings that are applicable and accessible to us all. I hope you glean something useful from this episode. You can find me at www.juliabernbaum.com. I offer yoga, wellness, life coaching & tarot readings.Ā
Be well and take care of yourself.Ā
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I love this episode. This is therapy for me. All I want to do is live my best life and help others do the same. I know I need to go first to show the way & I struggle with being up against my SH*T. These sutras are helpful in leading us toward a better path. Check it out. I hope it's helpful! I have always been a seeker. I believe we are all in progress. We are right where we need to be, there is so much to learn. Hang in there and keep breathing!!Ā
Find me at www.juliabernbaum.com.Ā
Much love,
Julia
Five Sutras For the Aquarian Age:
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Recognize the other person is you.
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There is a way through every block.Ā
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When the time is on you, start, and the pressure will be off.
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Understand through compassion, or you will misunderstand the times.
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Vibrate the cosmos, and the cosmos shall clear the path.
~From The Kundalini Yoga Canon
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I have been thinking a lot about our collective struggles...especially since Covid, the year where we all got to experience a trauma together. Since our "bounce back" from this time, I have been noticing that when our attention continues to be on our individual health (although yes, we must focus there as well) we continue to suffer. It is a big topic, how much do we give and how much must we self-preserve? The truth is, it can be solved through our ATTITUDE. Can we be kind? Can we acknowledge that we all suffer, and have low points and insecurities? This seems like a good step toward moving toward collective health, that we have each other's best interest in mind and do so with compassion. So, this episode is just a reminder if you needed it that you are not alone in your struggles. We all hurt. We all have challenges and it is important to have role models who show us their humanity.
I am offering coaching to people who would like to up-level their lives, and need some support and reassurance that what they experience is not unique to them alone. Your challenges have a specific tone, and there is a path specific to you that others have navigated in similar ways. If you are interested, you can find me at www.juliabernbaum.com. May you get the help and support you need.
"When I becomes We even Illness becomes Wellness"
~ Malcolm X
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Yes....we've all heard it: that our happiness would increase if we practiced more gratitude. Today, I'm going there...I talk about why you might need more gratitude, how it can help you, and how to make it a daily practice. You may have heard it all before, but are you practicing it?? In this podcast I invite you into a thirty day daily gratitude practice with me! Please, join me. I will be practicing too. You can find me at www.juliabernbaum.com for comments, questions, or to book a yoga, tarot, wellness or life coaching session with me. Thanks again for tuning in.Ā
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Ever been interested in numerology? Numbers are used in the Tarot system, in astrology, and as an art in and of itself. Learn a bit about how I work with numbers in this episode including practical and whimsical ways to apply this wisdom. Thanks again for tuning in! You can find me and book a Tarot reading, or Life Coaching Session, Ayurvedic Wellness Consult or Yoga Private Session at www.juliabernbaum.com.Ā
Blessings.
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I've been podcasting about my offerings this past month: starting with Tarot, Ayurveda, Life Coaching, and this episode is about Private yoga sessions. Listen to this episode to find out more about my view of what the point of a yogic practice is, and what it can do for you to heal your imbalances. Yoga has been an integral part of my path and healing for over twenty years. I would not be in one piece if I had not had the benefit of finding yoga, and engaging in the practice. I have so much gratitude for this lineage, the wisdom, and the ability to be able to access our own inroad to ourself so we can heal. Yay, Yoga! You can find out more about me at www.juliabernbaum.com and can reach out and schedule a session with me there.Ā
Thanks again for listening and sat nam/namaste. š
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I'm doing some market research for prospective coaching clients. If you want to help out, we would meet for 30-45 minutes over zoom to discuss your hopes/dreams/habits/challenges. These interviews have been really fun and informative for me in understanding more about YOU and what you are wanting, needing and what makes you tick. I love learning about people in an authentic way. If you want to offer your time to be part of this research, please send me a message at www.juliabernbaum.com and we'll schedule a zoom session.Ā
Hope you are enjoying the tail end of summer! Sending you best wishes, always.
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This is a re-do of an overview of my project "21 Hidden Root Causes of Dis-ease". Listen to this episode for a collection of entry points into understanding a healing journey or crisis. I created this list in September of 2020, after realizing I had done a significant amount of research from my own healing journey, and I wanted to be able to share my finds with others to hasten their healing journeys. It is not always easy to source the roots of our symptoms, but in this episode you will surely find some answers that can help. Thanks again so much for listening. I can be found at www.juliabernbaum.com.Ā Please reach out with questions, comments, or to schedule a consultation with me.Ā
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In this episode I go over the three types of sessions that I offer as a Life Coach:Ā
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Listening Exploration
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Intention Setting (singular or ongoing)
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Mission Explorations (6 week session series)
I talk about what each session looks like, why one would request a session, and how they can help you get more clarity and move toward your goals.Ā
Timely note: I am currently doing some "market research" and looking to interview 20 People to see what your needs, hopes, aspirations, and habits are so that I can serve you better. Please get in touch by sending me an email through my website if you'd like to participate in these FREE interview sessions (30-45 minutes). Get in touch ASAP as I will be conducting these in the next few weeks (in August 2021). You can find me at www.juliabernbaum.com and email me through the contact page. Thanks and I look forward to speaking with you soon!
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Today I am processing the death of my teacher, @gurujagat...I shed some tears, talk about the state of the world as I see it, and offer some resources to deal with trauma if you are at the effect of a dysregulated nervous system. I hope this episode helps you recognize the importance of grief, being still, and waiting when the direction of action is not perfectly clear. Embracing our humanity means acknowledging the dark and the light. If we do not hold both, we will live a fragmented existence.
You can find me at www.juliabernbaum.com as well as at Kama Loka Books in Fort Bragg, Ca this Friday (8/6/21) doing mini Tarot Readings for the first Friday psychic faire 5-8 pm.Ā
Thank you again for tuning in. If you feel moved, please rate and review the podcast, contact me through my website with the content of your post and your mailing address, and I will send you an Aquarian Times postcard with a 20% off code on any service with me! Thank you and Goddess Bless.Ā
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In this episode I talk about what expect in a Holistic Wellness/Ayurvedic session with me. I go over the Doshas (elemental imbalances), Gunas (qualities), as well as describe how understanding all of this can help you decode your symptoms, and take your healing into your own hands. This episode is packed with information, but please reach out if you have any questions about how these sessions can help you. As always, you can find me at www.juliabernbaum.com.
Ps. The 6 Rasas (or tastes) in Ayurveda are:
Salty, bitter, astringent, pungent, sweet & sour <3
Also, FYI, the current governing body of Ayurveda is NAMA (National Ayurvedic Medical Association) if you are interesting in learning more about different levels of certification.Ā
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In this ābonusā episode, I make up for the original episode I deleted (should have been Ep#3). This episode is now back and better than ever! I hope you have a moment to catch up on Part 2 of my yoga journey as I describe some of the new tools necessary for meeting these wild nā crazy Aquarian Times ā¤ļø You can connect with me at www.juliabernbaum.com.
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Ever wanted to learn more about the Tarot, or get a reading? In this episode I do a mini crash course on the cards, how I got involved with them, and what the Tarot can do for you.Ā
And, if you would be so kind to leave a review for the podcast, I offer an opportunity to get 20% off a session with me! Just send me a message through my website with the name and content of your review, as well as your mailing address, and Iāll send you an official Aquarian Times postcard with a discount code for 20% of all sessions with me including coaching packages !! Find me at www.juliabernbaum.com. Thanks so much for listening!! And please share this episode with a friend š
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This is a short episode...inviting you to fully accept and be with wherever you are at right now. Be where you are. Take in the scenery. Life is showing you something. Are you paying attention? You can reach out to me at www.juliabernbaum.com to share your questions and comments. Thanks again for listening.Ā
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In this short episode I give some updates and offer a few navigational tools for your life.Ā
1. As always...my favorite navigational tool: Astrology! Learn how can you stay appraised of the week's coming turbulence (I use the CHANI app!) to navigate with awareness and greater ease.
2 Life Coaching! I've officially graduated. Need some support in identifying your goals and staying on track? I am offering the space, support and skills to help you get in touch with what you want and how to get there. Send me a message if you are interested in working together.
As always, reach out to me at www.juliabernbaum.com.
Hugs,
Julia
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In this episode I talk about what itās really like to write a book! I describe the obstacles, challenges, rewards and lessons therein. I hope you find the content interesting and valuable, especially if you plan to write a book someday. You can reach out to me at www.juliabernbaum.com to let me know what you thought. Please leave me a review if you enjoyed this, and thanks again for tuning in!
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I'm excited to have you listen in on this second conversation with Acurda Melchizedek on the podcast (go back and check out Episode #34 for our first talk). She is a DNA architect, working with DNA in the quantum sense. Her mission is to clear and heal all untruths, distortions, and impediments to living our soul's highest potential. I find her to be a wellspring of creative energy, positive and informed thought, as well as having access to unusual dimensions and aspects of experience including more spectrums of light, sacred geometry and holographic sight. Doors to her six month course: The Holographic Human, from Cell to Soul open in July, with the course beginning October 1st. To get on her mailing list for more information, find her at www.livingyourdnacode.com. Thanks again for tuning into Aquarian Times. You can find me and get in touch at www.juliabernbaum.com.
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In this important episode, I interview clinical psychologist, Dr. Kianna Zielesch. We talk about how our nervous system will become maladapted due to traumatic events, in which we experience a "normal reaction to abnormal circumstances". We discuss how the brain responds to trauma, how trauma is held in our culture, and how to keep going when the neural pathways in our brains keep leading us towards re-traumatization. Awareness is the most important step to unraveling these patterns. I hope you get some healing and new information from this episode. Kianna can be reached at drkiannazielesch.vistaprintdigital.com. Thanks again for tuning in.Ā
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In this episode I go down the list of the 22 podcasts I am currently subscribed to. I share a bit about each podcast, who they are, and why they inspire me! Itās a fun episode. I hope you enjoy it. Find out more about me at www.juliaBernbaum.com
The 22 podcasts I mention are:
The Commune Podcast, Wisdom of the Sages, Almost 30, The Terri Cole Show, Living Myth, The Brave Woman Podcast, At the End of The Tunnel, The Marie Forleo Podcast, Dear Gabby, The Yogipreneur, Reality Riffing, Expand Podcast, With Love Danielle, The Yogic Studies Podcast, Unlocking Us, The Medical Medium, The Jai Dev Show, Sober Curious, The Chani App, Ghost of a Podcast, Channel Your Genius, Over it and On with it.Ā
ā¤ļøĀ
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This is a short episode to say I'm too tired to podcast tonight but check back with me next week!Ā
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In this episode I talk about some of my experiences, how they have shaped me, and what it's like to "own your medicine", ie: come forward with your gifts for the world unapologetically, but with humility and respect. I hope you learn more about my mission and also have permission to get more connected to yours. We've all come here to do something, and we must fully claim who we are in order to be of service. I hope this podcast is informative and helpful. You can reach me at www.juliabernbaum.com.Ā
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Thanks for subscribing to Aquarian Times. There is no podcast this week. I'm taking a break.Ā
Peace,Ā
Julia
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In this podcast I give an update on my book project: 21 Hidden Root Causes of Dis-ease. I also announce that I am opening the doors for coaching clients! I am presently in a ten week training to sharpen my skills as a Holistic Wellness Coach. Send me a message through my website at www.juliabernbaum.com to get on the waitlist for free coaching starting next week!! Reach out with any questions, and I look forward to meeting with you.Ā
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James Sant is a plant-based raw and cooked food fusion artist and teacher. He is skilled at creating nutrient rich, delicious and beautiful offerings that will help you feel amazing. In this conversation he shares what led him to adopt this lifestyle through his healing journey, and how he is continues to be a leader and teacher in the plant based food movement with his new youtube channel and educational courses. You can find him @plantfoodchef through social media, and creating up a storm on his fabulous youtube channel. I hope you enjoy this very engaging and inspiring conversation about all the potential healing benefits of whole foods.Ā
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Today's guest, Acurda Melchizedek is a DNA architect, who specializes in working with DNA on the quantum level. In her research, she has uncovered sixty-four mental programs (such as scarcity, victim mindset, disempowerment), that are embedded in our DNA from ancestral influence as well as our own history as a living soul. In this episode, we go into part one of a several part conversation, invoking all the ways in which we can begin to transform and re-design our own DNA. This is a powerful and empowering concept that is so needed for us to release the past and create a new future on and for our earth. Acurda can be found at www.livingyourdnacode.com. There, you can receive an activation to work with the first two strands of your DNA, by signing up for her mailing list. I hope you enjoy this episode, and be on the look out for part 2 & 3!
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In this podcast, I interview Master Astrologer, Stephanie Jourdan, Ph.D. Stephanie has over three decades of experience reading charts professionally, but her doorway into these liminal realms began early in life. In this interview she talks about how her early childhood experiences normalized her ability to access the deeper dimensions she nows taps into daily through her work with clients in astrology. She has written several books, and has a wealth of information and experience with all things esoteric. I find her to be an important resource in understanding the symbols, numbers and nuance of her craft. I hope you enjoy this interview as we dive into all things astrology! Stephanie can be found at her website: www.higherselfcommunications.com. You can reach out to me at www.juliabernbaum.com for more information on my project and book, based on 21 Hidden Root Causes of Dis-ease.Ā (and, oops, this is actually episode 33, not 34!)
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In this episode I interview Akashic Records teacher, expert and healer, Lisa Barnett. Lisa has been accessing and teaching the Akashic Records for several decades, has written two books, and worked with many clients to find healing from past lives to effect change in their present life circumstances. In this conversation we demystify this universal realm, available to all of us if we choose to perceive it. You can find out more about Lisa on her website at www.akashicknowing.com. Please enjoy our conversation, and if you feel moved, leave a rating and review so that more people can find this information.Ā
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In this episode I interview Clinical Hypnotherapist, Alena Guest, to discuss the treasure trove that is our subconscious mind. This is my second episode dedicated to this subject, and I feel that all people need to understand this information to operate optimally in the world. Clearly we have so much to learn about how our minds work, and if you want to understand yours, this episode is for you! Alena can be found at her Hypnotherapy website: www.alenaguesthypnotherapy.com as well as her author website: www.alenaguest.com where you can find her fascinating memoir, Ravishing. Please enjoy this podcast!
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In this bonus episode I am sharing an audio journey created by Creative Facilitator, Alex Iglecia. For our conversation on unpacking the dragon symbolism in this audio, listen to episode 29 of Aquarian Times. I recommend finding a quiet space to listen to this recording, as it truly is a guided journey into your inner most self. Bring some tissues, light a candle, and get warm and cozy to listen. Alex can be found at www.alexiglecia.com as well as on Facebook and twitter @alexiglecia. Thank you for listening!
For more on Alex, read his bio:
Alex Iglecia guides creators and leaders to more clarity about their life's message and contribution so they feel empowered forĀ theirĀ next adventures. He helps you turn resistance into advantage, fear into trust, obstacles into the way and stuckness into freedom. A former NASA engineer and Ninja-turned-Yogi, Alex got his Masters in Conscious Evolution to learn how to design personal development practices for dynamic change. He is the author of the book, "Three Little Pigs Go to Yoga" which is actually about how the wolf discovered who he was and owned his power.
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Today I have Alex Iglecia on the podcast. He is a Creative Facilitator who helps people zero in on their gifts so they can amplify their reach in the world. We discuss an audio file he made called "Unlock your Lovability". I found it to be a very deep, emotional and impactful guided journey. Please check out the bonus episode following this podcast to experience it yourself. In this episode we unpack his audio, going deep into the symbolism of the "inner dragon". I hope you find this conversation insightful and impactful. Alex can be found at www.alexiglecia.com as well as on Facebook and Twitter @alexiglecia. Please reach out to share your feedback from this epic conversation.
Here's Alex's bio:
Alex Iglecia guides creators and leaders to more clarity about their life's message and contribution so they feel empowered forĀ theirĀ next adventures. He helps you turn resistance into advantage, fear into trust, obstacles into the way and stuckness into freedom. A former NASA engineer and Ninja-turned-Yogi, Alex got his Masters in Conscious Evolution to learn how to design personal development practices for dynamic change. He is the author of the book, "Three Little Pigs Go to Yoga" which is actually about how the wolf discovered who he was and owned his power.
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This week I offer an interview with Somatic educator, Relationship coach and Transformational guide, Padma Gordon (www.padmagordon.com).Ā
We talk all things attachment theory, which is now at the forefront of the modern psychology field. Attachment theory describes our unique attachment style, formed in our very early life through our relations with our primary care-givers. In this episode you can learn more about your attachment style and how it affects your relationships today. This is a very important topic for unravelling "root causes of dis-ease", which of course is the subject of my forthcoming book on hidden root causes. Please enjoy this interview and reach out to get in touch at www.juliabernbaum.com.
Blessings.
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Welcome! In this episode I interview Somatic Experiencing practitioner Magdalena Weinstein (www.magdalenaweinstein.com) to talk about the subject of "dissociation". This is a very informative conversation, exploring the finite realms of attention, awareness, presence, and our proximity in occupying this mysterious vehicle we call the "body". We discuss how trauma affects our ability to be in our bodies, and how to understand where we "go", when not rooted in our physical suit. I am sure you will learn something new, and hopefully feel the slowing down of your attention to honor the temple of your very own body. Thank you for listening.Ā
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This episode is about understanding our unique nervous system, and how trauma translates through us. Learn about acute vs chronic trauma, contraction vs expansion, and how to soothe your system based on your Ayurvedic constitution. So much to learn! Please get in touch for more information: www.juliabernbaum.com
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This week I talk about the various misperceptions in the way of us seeing our interconnection. Our society affirms this, but our hearts know better. For individuals and families to have optimal health, this truth must be acknowledged. I hope you enjoy this episode.
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This is a very sophisticated topic: how to affirm a strong sense of self. I go into how this rift may have occurred, through early childhood issues, and the importance of reclaiming this vital connection to your own identity. Please reach out with questions or comments: www.Juliabernbaum.com.
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Here is a Bonus birthday š„³/Valentines episode! A 21 hidden root cause medley š„° Come join my new Facebook group ā21 Hidden Root Causes of Dis-easeā to discuss the healing journey in community.
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The topic this week is about our in/ability or dis/interest in investing in ourselves, otherwise known as our self worth. I talk about values, and the importance of using the energy of these times for self awareness. Note Correction! The six planets currently in Aquarius are: the Sun, Moon, Mercury, Venus, Saturn and Jupiter (not Pluto). Quite the party! To get in touch find me at www.Juliabernbaum.com
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We can boil our emotions down to four basic seeds: happiness, sadness, fear & anger. When we can learn to identify what state we are in, and how to move out through the denser energies, they will not get stuck in our bodies creating illness and more pain. Learning to recognize, name and process our emotions is vital for our health and wellbeing. In this episode I talk about the importance of working with our emotions to claim and maintain our inherent vibrancy. Enjoy!
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In this episode I talk about how to recognize when you are in fear, and how to choose to see things differently. Since all experience begins as prana, or energy, we must learn to recognize and call out fear when it is present so we can awaken from its spell.
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Wondering whatās missing in your life? In our modern world it is easy to miss the point of life. We are here to experience happiness and love, to grow and help one another. In this episode I talk about the importance of cultivating Joy, Love, Ease & Peace. Creating a wonderful life is not as mysterious as you may think. It just takes some intention. Please try this at home!
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Taking a rest week. See you on the 20th!
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Are you an Empath? This episode is about exploring the world of energetic boundaries in a conversation between two Empaths. Learn about how this sensitivity shows up, tips for navigating in the world, and how to make your sensitivity your super power.
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If you or someone you love is in a state of denial about things that are not serving them, this episode is for you. I break down what causes denial, how it keeps us from healing, and describe the steps on a healing path. To find out more: www.juliabernbaum.com
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In this episode I describe the subconscious mind: what it is, why itās there, how it can show up, and how to work with it to bring its contents into the light. I hope you find this topic illuminating! Find out more at www.juliabernbaum.com
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In this short episode, I talk about the importance of good digestion for maintaining strong health. For more information: www.juliabernbaum.com
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In this episode I talk about yogic concepts like the ten bodies, the three minds, the 8 limbs and duality/ polarity! Make sure you have your journal handy :) Find out more at www.juliabernbaum.com. Thanks for listening!
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In this podcast I interview energy healer, Xane Daniel (www.xanedaniel.com), for a fascinating discussion about the invisible beings that we live amongst. We talk about what to do if you feel you have an energetic attachment, why they are here, and how becoming aware of the invisible realms is a step on your awakening journey. FYI This episode may contain triggering or uncomfortable subject matter. Please reach out if you have a comment about this episode. You can find me at www.juliabernbaum.com.Ā
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Looking for the source of your symptoms? Try examining your birth chart. There are many answers to lifeās mysteries right there in your chart.
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This episode is about the Ether Element, the Akasha, and how we can influence our healing on a spiritual level by making our soul contracts and beliefs conscious, and taking measures to update, heal and transform our relationship to the people in our lives, as well as with ourselves.
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Do you know your Chakra's? In this episode I talk about how energetic imbalances begin in the Pranic body: in the Chakra's, and which Clair, or psychic gift, lives in each Chakra.Ā
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This podcast explains the Ayurvedic system of elemental theory, and how to use it to identify an imbalance in your system.
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In this episode I talk about how we can heal through food: What, When & How to eat, how eating disorders can present as mental symptoms, and the importance of understanding your elemental constitution to find a diet that works for your body.
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In this episode I talk about several different sources of toxins, and how toxic exposure can be detrimental to our health as a possible hidden cause of disease.
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Following up to Episode 4, where I share a list of 21 Hidden Root Causes of Dis-ease, in this episode I go into depth into reason # 1: Ancestry, Epigenetics & DNA as a hidden root cause that one may consider when faced with health challenges.
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In this episode I describe my journey into yogic practice, specifically physical/asana yoga. I will continue in the next episode with how I got into the non- physical aspects: how I established my home practice, trained in Ayurveda & deepened into the subtle realms.
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In this very first episode I introduce my new podcast and talk about the theme and intention behind āAquarian Timesā, why I started it, and some of the roads weāll be traveling down. Itās going to be a fun ride so I hope you can stick around, subscribe, and get ready for some deep dives.
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