Bo Knows Health: Recent Episodes
Dr Bo, Physio
Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼
Zeena is the founder of Good Reps Physical Therapy. A clinic located in Brooklyn, New York that specializes in treating Olympic weightlifters, Powerlifters and Crossfitters. As a group they have treated all levels of barbell athletes- from novices to Olympians. She has 10 years of clinical experience and has worked in various setting from hospital care to now Sports Physical therapy.Zeena is passionate about health and wellness. She used to run marathons until she discovered her love for barbell sports through Crossfit. Currently, she trains and competes as a 55kg lifter in Olympic weightlifting.When not in the clinic or the gym, you can find Zeena in prospect park walking her beloved pup queen elizabeth with her wife.-Clinical Management of Barbell Athletes -What it means to take up space as a female physical therapist in strength sports -Starting a practiceIG @goodrepsphysicaltherapyWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720
Tony brings a wealth of knowledge and incredible perspective around the health and physical therapy space. In this episode, he turns the table on Dr Bo to get a better understanding of why this podcast even exists! It gets deep in the best way possible; introspection, reflection, and growth minded approaches lead the way.
A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. A Montgomery County resident, Josh is heavily involved in all areas of the community throughout the DMV.Dr. Josh Funk was born and raised in Montgomery County, MD and attended Poolesville High School. Josh went on to play Division 1 lacrosse and earn a B.S. degree from The Ohio State University before earning his Doctor of Physical Therapy (DPT) degree from the University of Maryland-Baltimore. It was a little over 3 years after graduating from Maryland, that Rehab 2 Perform was founded in late 2014.Dr. Funk is committed to ensuring that Rehab 2 Perform is one of the most well-run and well-known health care companies in the country. Dr. Funk has immersed himself in business programs and community initiatives over the past few years in his efforts to ensure that the team and clients of Rehab 2 Perform are receiving everything they need to be at their best. Of note, he completed two business accelerator programs with the Small Business Development Center (SBDC), is a Goldman Sach's 10,000 Small Businesses Graduate, and a Fellow of the Birthing of Giants program. It is his goal to push Rehab 2 Perform to the forefront of the community through innovation, progressive business operations, strategic growth and clinical excellence.Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720
Dr Natalia Farnsworth is a pelvic floor physical therapist specializing in women’s health. She has been practicing for the last 12 years and specializing for the last 10.She also has an extensive background in physical therapy business growth.She currently owns her own cash based physical therapy practice.She focuses on holistic care when it comes to the pelvic floor. Incorporating the mental and emotions aspect of many conditions as well.She aims to continuing to learn as this field is ever changing and growing!1.) stress as it relates to the pelvic floor2.) menopause and the pelvic floor3.) patients and clients becoming more educated and seeking out services based on their needs. As always, we are sponsored by DrinkLMNT.com/fitcare for all your electrolyte needs - Sodium levels are actually very important for women going through menopause!
I started my career in sports medicine as a PT student working with the Boston Celtics. After a short stint working in Burlington, VT. I set out on the road as a traveling physical therapist with Kate for 10 years, across 7 states. Manual therapy and exercise are the cornerstones or most of my treatment plans. In addition, I lean heavily on dry needling and blood flow restriction training (BFR). BFR helps accelerate strengthening and recovery with the use of a pressurized cuff during exercise,Skiing is my passion in the winter. In the summer, I enjoy running, hiking, open water swim races, and camping with my family. Much of the rest of my free time is spent volunteering in national leadership positions within the American Physical Therapy Association. I currently serve on the Board of Directors of APTA's Academy of Orthopaedic Physical Therapy - the national body representing 20,000 musculoskeletal PT Members. (970) 924-0520 James.Spencer.PT@gmail.com
Tiphany Kane, M. Ed. is known as “The Heck Yes! Coach”. She is passionate about coaching women to turn painful “no's” in life & business into empowered opportunities to find the “Heck Yes!”. Tiphany is an entrepreneur, public speaker, coach, and writer, who brings her passion for the art of the spoken word to people who need help finding their voice. She weaves in her own personal stories of escaping a cult at 19 years old, leaving a toxic abusive marriage 20 years later, and then leaving a 20 year career in public education to start a business. Tiphany is the co-founder of KaSa Media productions as well as the host of 2 podcasts; Radical Audacity in Love & Life and Mastering the Podcaster Mindset.
Having the confidence to show up in the world and be the change-maker and disrupter that is inside you waiting to get out. Every "hell no" has a "heck yes" somewhere- I love helping people to find the heck yes. "Hell no" is often the greatest gift- it breaks us out of our current cycle and allows us to be daring.
Rick's new book, Solving the Pain Puzzle, is now available on Amazon https://amzn.to/3Y9pnjU Rick Olderman is a sports and orthopedicphysical therapist with more than 25 yearsexperience that specializes in helping peoplewith chronic pain experience a pain-free life. Hegraduated with his Master’s Degree from TheKrannert School of Physical Therapy at theUniversity of Indianapolis in 1996.His clinic in lovely Denver, Colorado was famousfor being the place that people went when allother treatments failed.Rick has written the popular Fixing You® seriesof books -- found on Amazon.com -- to helppeople with chronic pain or injuries. Rick wantsto show you how to live completely pain-freewithout the need for medication.He is one of the top professionals in the U.S.when it comes to understanding recurringinjuries and chronic musculoskeletal pain. Hewants to enhance quality of life by helpingpeople fix their pain once and for all.Rick wants to change how we understand andteach orthopedic physical therapy throughout allhealth and wellness education. He wants thefundamental understanding about how the bodyworks to create and solve pain to be available toeveryone.Rick is also the host ofthe podcast Talk AboutPain where hediscusses ways toeliminate pain withoutsurgery or medication.media@fixingyoumethod.comhttps://rickolderman.com/@FixingYouMethodEliminating pain naturallyPhysical TherapyEvidence-based pain reduction@RickOldermanPT
Bo knows tangents and rants :) I hope some of this resonates with you and would genuinely love to hear your thoughts on any and all of these topics
Dr. Marci is a Certified Functional Medicine Practitioner through Nordic. Dr. Marci sought out this certification in efforts to provide patients with a more well-rounded perspective of the cause of symptoms and offer options other than pharmaceuticals, which is typically the first line of treatment in Western Medicine. While Dr. Marci has used manual therapy and orthopedic skills to help numerous patients with various health conditions achieve an improved quality of life, she wanted to provide more holistic care as a Functional Medicine Practitioner. She has specialized in the health and wellness field for more than 15 years and applies her extensive medical knowledge to her clinical practice every day.Dr. Marci seeks to improve the health of patients by healing the gut, balancing hormones, cleansing the liver and harmonizing all bodily systems. Dr. Marci lives in the Denver area of Colorado with her husband and twin sons. She loves gardening, and spending time in the mountains, biking, hiking, camping and skiing with her family. Dr. Marci understands the importance of taking care of the body to maintain an active lifestyle and healthy mind. She truly believes in the Functional Medicine and lives by this model.
Jon Macaskill is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. His style of teaching leadership is unconventional yet highly effective.He is passionate about helping people and organizations become the best versions of themselves through mindfulness coaching, keynote speaking, and grit and resilience training.#navySeal #podcast #mindfulness I would always like to show gratitude for the soldiers who keep us #free in this country.Other episodes referenced:Coming off meds - specifically #antidepressants https://youtu.be/yqdhGuIBJ0oDon't forget to get your free sample or order more stock of here:drinklmnt.com/FitCare
Danny is a physical therapist, entrepreneur, and educator. After spending years in the Army as a Physical Therapist, he left service to start his own cash-based physical therapy practice (Athletes' Potential) in 2014. He quickly scaled this practice past himself and is able to run the business in less than 10 hours a month today. In 2017 Danny set out to teach other clinicians to do the same thing by starting Physical Therapy Biz.He published his book F*ck Insurance in 2018 as a roadmap for all clinicians to succeed in the cash-based model. To date, he and the PT Biz team have helped 1000+ clinicians directly get started and scale their cash or hybrid practices. He's happily married to his badass wife Ashley and has two great kids, two great dogs, and one not-so-great cat.
Buy Brooke’s Book here: https://amzn.to/3Ltirtgauthor of MAY CAUSE SIDE EFFECTS and food network “chopped” championBrooke Siem a writer, speaker, and advocate for the practice of safe de-prescribing for psychiatric drugs. Her debut memoir on antidepressant withdrawal, MAY CAUSE SIDE EFFECTS is the long version of work that has appeared in the Washington Post, Psychology Today, and more. Her newsletter, “Happiness is a Skill”, is devoted to antidepressant withdrawal education, healing from depression, and the skill of happiness.In addition to Brooke’s work in the world of mental health, she is an award-winning chef with over fifteen years in the industry. She co-founded New York City’s Prohibition Bakery in 2011, was named as one of Zagat’s 30 Under 30 in 2014, and was crowned a Food Network “Chopped” Champion in 2017. Though Prohibition Bakery is now closed, Brooke continues to work as a private chef for elite performers and conducts research & development for CPG startups.When she’s not writing or cooking, she can be found in Nevada, lounging in the desert sun with her rescue mutt, Bellaroo.
Dr. Nate Henry is a US Army physical therapist for a few more months and will retire with 22 years of service in January. He graduated from Brigham Young University with a Bachelor of Science in Psychology and minors in Portuguese and Military Science. After commissioning as a US Army Quartermaster Officer and serving in the Iraq conflict, Dr. Nate attended the US Army-Baylor Doctor of Physical Therapy Program. He has since treated American and international soldiers ranging from basic trainees and cadets to the elite Rangers and Special Forces. He has also worked many side hustles on nights and weekends throughout the past dozen years. Dr. Nate has completed two board certifications, two fellowships, two Doctorate degrees, and multiple other certifications. He teaches in DPT programs and continuing education classes, and owns an out-of-network practice. He currently contributes to the out-of-network community as an intern for PT Biz. His interests include fitness, leadership, and personal finance.Out of network practice.Leadership.Continuing education.Happy to go into any of these, or another direction if you want.Contact Dr Nate:physioroomco.com@EPdrNate Twitter@empowerperformance Instagram
Recording this on Black Friday - if you want a special deal how about giving you confidence in your nutrition? Let’s review the five pillars of health that inform my coaching with clients. And then let’s dive deep into how nutrition coaching is some thing that the world needs now and forever.
Evidence based practice is a term that often gets thrown around but does not often either mean very much or is simply a marketing tool. I have been fascinated with this topic since I read the Sackett paper in physical therapy school in 2005
I think understanding the three legged equivalent stool concept is vital for clinicians patients and clients when working with the human body, especially. I really hope this shed some light on any coach doctor or other clinician you might be working with, and would love to hear your experiences of this concepts, and how it either was served or possibly was under served.
Just wanted to give a quick update for you. Wonderful listeners as I’ve been a little behind on putting up episodes. Check out the episode for my excuses :-) excited to get back to it so please shoot over any requests feedback comments so I can help provide more value to you with every episode.
If you want to book a one on one free call with me, here is the link:
Calendly.com/fitcare
If you would like a free gift with every order that helps us both out of the best electrolytes in the world. Here is the link:
Drinklmnt.com/fitcare
Dr Es podcast episode of Untold Physio Stories with guest Dr Bo:
https://pod.link/1448140432
Instructor Bio: Dr. Erson Religioso III, DPT, MS, MTC, CertMDT, CFC, CertMST, FAAOMPT, is a fellowship trained cash based PT practice owner, entrepreneur, blogger, and sought after lecturer in the topic of Modern Manual Therapy. He has a #CashPT Practice in the Buffalo, NY area, EDGE Rehab and Sport Science, where he specializes in TMD, headaches, spinal care, runners, gymnasts, and chronic pain. His focus is seeing the patient as little as possible, and empowering them with education, self assessment and treatment strategies.
Erson has been PT faculty of local Buffalo PT Schools, including D'Youville College, Daemen College, and SUNY Buffalo. In the Buffalo Area, he is starting Physio Night Out Buffalo, a monthly series of Seminars followed by networking and drinks at local bars!
He also developed a line of manual therapy, mobility, fitness, strength, and rehab products along with pain science education materials at EDGE Mobility System.
Modern Manual Therapy - The Eclectic Approach is Dr. Religioso's line of seminars for clinicians that are taught online and in live venues around the world. The Eclectic Approach started with Modern Manual Therapy, and has expanded to include Modern Strength Training, and Modern Patient Education.
Dr. E is now offering his services as both an online clinical mentor to clinicians at Modern Rehab Mastery, traveling OMPT Fellowship mentor, online patient consultations, and online business and social media consultation, #CashPT start up with LeBauer Consulting. He also is part of media company, UpDoc Media, with two podcasts, Therapy Insiders and Untold Physio Stories.
Erson is a family man, married to the best woman in the world, and currently has six beautiful children. He enjoys running with them, watching them in competitive gymnastics, and watching Disney/Pixar movies. He is also a huge tech geek and loves all things Marvel, Star Wars, and Star Trek. If you see Dr. E out and about, or at a seminar, ask him to grab a beer or coffee and talk about shop or anything!
Mike Bledsoe is a coach of coaches, teaching coaches the skills of leadership and business development. His style is focused on a client centric model that requires the coach to adapt to situations quickly & effectively.
He leaves nothing off the table when it comes to creating and attaining the vision for his clients & himself. Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices.
- The nuance of personal responsibility
- Leadership
- Sustainability
coaches #coaching #personaltrainers
Get a BOnus gift by ordering a free sample pack of LMNT here DrinkLMNT.com/FitCare
Check out my Amazon store here:
https://www.amazon.com/hz/wishlist/ls/1Z22A5YVSSZQR?ref_=wl_share
Founder of Maui Athletics, Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified nutrition coach, a USA Powerlifting coach, and has formulated professionally for industry-leading dietary supplement companies for over 15 years.
Through the use of personalized online fitness and nutrition programming, he specializes in helping the average adult master their physique and performance. Allan focuses on coaching busy professionals in both nutrition and weight training, from the average Joe to Arnold Classic competitors to American record holding weightlifters. In his free time, Dr. Bacon enjoys outdoor activities, photography, sports, hanging out with his wife and dog, bodybuilding, powerlifting, and reading. For further information on his services and pricing, please visit MauiAthletics.com.
I have been presenting around the country and just recently returned from the Inland Empire Fitness Conference speaking on Motivation, techniques for Goal Achievement, and using Self Determination Theory as a framework to take advantage of motivations without having them become something we rely totally on to achieve success.
I think these would be interesting topics to cover that would both be beneficial to the average person as well as other coaches.
Fmr Navy Special Operations (EOD) Digital health founder - Stasis.life Ultra runner
Ultra running Mindfulness / breathwork (Stasis) Alternative health options for veterans (psychedelics)
Let’s do a quickie about Foam Rolling and the science and methodology behind it. Make sure you don’t waste time on things that do not actually MAKE CHANGE. Don’t forget that any advice is general and you should always get a one on one assessment from a Physio or other healthcare provider you trust.
Buy Jenny’s latest book:
https://amzn.to/3L9vS1s
Jenny Blake is an award-winning author, podcaster, and keynote speaker who loves helping people move from friction to flow through smarter systems, powered by Delightfully Tiny Teams. Her third book, Free Time: Lose The Busywork, Love Your Business (Ideapress, March 2022) will free your mind, time, and team for more of your best work. Jenny’s previous book, Pivot: The Only Move That Matters Is Your Next One (Portfolio/Penguin Random House, 2016), won the Axiom award for best business book in the careers category.
Celebrating over a decade of running her own business after five years at Google, Jenny now licenses her content to clients like Google and CHANEL. She hosts two podcasts with over one million downloads combined: Free Time for Heart-Based Business owners, and Pivot with Jenny Blake to help others navigate change.
After working at a Silicon Valley startup, then at Google for five years in coaching and career development, Jenny moved to New York City in 2011 to launch her own business. She loves yoga and buys too many books. Jenny lives in Manhattan with her husband and angel-in-fur-coat German shepherd. Learn more and take the Free Time quiz at ItsFreeTime.com.
Robb is one of the leading experts in the field of health and nutrition and has been one of my role models for almost two decades now. He has published 3 incredible books and has put out tons of blog articles and podcasts that are chock full of brain bombs left and right!
https://robbwolf.lpages.co/thr-2020-annual-review/
https://drinklmnt.com/
podcast #BoKnows #paleo #politics #keto #sustainable #farming #BJJ
1 - End of an Era " leaving #crossfit " 2 - What is next for the #fitness industry - current "near death experience"/push versus a connected awareness of your nervous system https://amzn.to/3AaQsL2 3 - / #BTWNtheEars - what it is, how it will help
Words we brought up that I love:
intention #awareness #forQuality #movementpractice #psychologicaltolerance #mentaltoughness #belief #faith #injury #identity #ego #rhabdo #redshirt #unknown #unknowable #performance #authenticity #virtuosity #nasalbreathing
"Belief is TRUTH without PROOF"
3 camps of #fitnesslifestyle exercise - training - competing
Karianne has been in the fitness industry for over 20 years. Her quest has been to learn and discover everything as much as possible about the body, the mind, and human movement.
She discovered CrossFit as part of her journey in the fitness industry back in 2008. She went on to open and operate her two gyms (CrossFit Bernardsville and CrossFit Morristown) for 15 years. During her CrossFit tenure she worked as a L1 and L2 seminar staff member, was Dave Castro's assistant, was part of the CrossFit for Hope initiative team and was a regional level athlete.
Currently she has embraced a non-dogmatic approach to health and fitness - her pursuit is how to best serve individuals mental and physical health through hers and her husbands business Between the Ears, an in person gym as well as an online event company.
My guest is Shane Dowd, the CEO, and founder of GotROM.com and TheFAIFix.com.
Shane helps people fix injuries and get flexible so they can become the “Ultimate Athlete”.
He has over 100,000+ followers on his email/social media and 30,000 students around the world.
He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).
But more importantly...
👉 In 2011 he had lots of pain and zero flexibility:
In fact, he's had:
-Hip impingement (FAI/cam morphology) -Labral damage and a subchondral cyst -Shoulder impingement, back pain, neck pain, knee pain, plantar fasciitis, etc
In short, he’s suffered from a LOT of pain and movement problems...but no longer does.
His mission is to help you do the same, so you can move well and feel great.
Your FIRST FEMALE Human Performance Podcast! Doc Sarah + Doc in Training Alyse"That's what she said" of Human Performance.
humanperformance #onepercentbetter #podcast
Mark is an Austin based physical therapist that has recently started his own business. He converted a 2020 Ford Transit into a mobile clinic. The mobile clinic allows him to go where ever there's a need - a client's home, workplace , local park, or neighborhood center - and he doesn't have to sacrifice not having any tools of the trade.
- Entrepreneurship - the good, bad and ugly.
- Exercise/health accessibility (new apps / subscription services)
- Marketing for physical therapists (How and who we market to)
My name is Abby and I am a physical therapy student at the University of Pittsburgh. I am currently finishing up my last partially didactic semester and then will be in the clinic for 30 weeks in August followed by graduation. I have a background in rugby and bodybuilding myself as well as experience in fitness coaching for a wide variety of populations including runners, college athletes, athletes with disability, and people just trying to lose weight, gain muscle, or generally be healthier. I have my CPT from NASM as well as my CSCS and Pn1 certifications. In addition to my hands-on experience, I've collaborated on research in concussion and running through the University of Pittsburgh Concussion Research Lab and UPMC respectively. Outside of fitness and PT I am a massive nerd and love Star Wars, anime, and cosplay.
Topics Covered: - Exploitative nature of clinical rotations and general PT school insensitivities regarding the financial burden of grad school - Paying full tuition to work 40+ hours/week for free, students sure of a setting they want to work in being forced to complete their rotation in settings they have no interest in, having to attend in-person class for lectures requiring no hands-on learning (It feels ridiculous to spend an hour of my day driving to class, pay for gas and parking, just to sit in an hour long lecture that could have been held on Zoom. Many PT students also have to work on top of school and I hate the "PT school is your job attitude"
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Disconnect between PT and S&C and fitness as a whole - How much of a difference are we really making? Especially with the pressure to see as many patients as possible at many outpatient clinics on top of completing documentations - how often are PTs actually able to dig deep at psychosocial issues and other issues that may affect a patient's rehab and overall health.
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Professionalism and being shoved into a box, having other interests or "unprofessional" content associated with a clincian on the internt does not mean they know less or are unable to be professional in the workplace. I think many patients almost have better connections with less "professional"clinicians because they see them as another person here to help them as opposed to a white coat talking down on them.
Anže is an Ex Crossfit Athlete turned business owner, husband and father. Currently helping busy men get jacked without sacrificing their careers or family time.
Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State Inc, which has pioneered musculoskeletal self-care and recovery. She is also the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 national titles. She also had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly Long Bio: Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too. Where to Find The Ready State/Kelly on Social: Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en Facebook - https://www.facebook.com/thereadystate/ Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA
We are diving into a week of healthy habits
Buy your Squatty potty: https://amzn.to/3FSFoTX
Check out Steven aka Stephen IG @ihealthsciences
One of my favorite quotes from this episode:
H/t to - we are looking at what works for 75% of the people about 75% of the time…
Making the best of the time you have Pivoting from perfectionism Considering therapy
Owner of Revolution Fitness & Therapy in Stow, Ohio, host of the Revolutionary You podcast and author of A Revolution A Day and The Revolution Is You (available in physical and kindle formats on Amazon)
Taking this as an opportunity to re-introduce myself. Also providing a bit of an update on my personal and professional work with FitCare.
Movement exploration/play, training with seniors, training after injury. Quote Dr Bo messed up at the beginning of the show 🤦🏻♂️🤦🏻♂️🤦🏻♂️ "The coldest winter I ever spent was a summer in San Francisco." This astute statement has often been attributed to legendary American storyteller Mark Twain, with his characteristic hyperbole. Whoever first said it, he or she knew from whence they spoke.
wellness #adaptiveathlete #onepercentbetter
- Inclusion in the Fitness Space
- Government work
- Behavior Change & Relationships
- Being a mom
Our last episode
57 - Dr Theresa Larson Knows The 21 Day Mindset Challenge Can Change Lives https://youtu.be/22g5QIR2cZA
Get her book here
https://amzn.to/3NOvW70
Nate is a doctor of physical therapy and founder of Kadalyst Wellness and Physical Therapy, located in Monterey, CA, the co-founder of Kadalyst Online Wellness, an online wellness and fitness company, and the host of the Strong Society Podcast.
He is a “curious soul,” and is always ready to have conversations that get to the center of how we think and why we do what we do.
Nate’s passion is working on solving the big problems that face our country and global community which include, affordable and quality healthcare, the wealth gap, political polarization, poverty, and much more.
Topics Covered: 1. Building more walkable, community oriented cities for better health outcomes (physical and mental). 2. Incentive theory of motivation and how this relates to health and well-being. 3. Choosing to experience and be uncomfortable in order to build resilience into the system.
podcast #physicaltherapy #cashbased #concierge
Entrepreneur and physical therapist.
Owner of Concierge Pain Relief - Home Physical Therapy We Help Busy New Yorkers Get Pain Free, Balanced, and Back To Normal in the Comfort of their Apartment or Workplace - currently hiring. PTs can make $80-$100 per home visit. Go to ConciergePainRelief.com
CEO of the Fieldmaker Group - investment group acquiring some or all of owner's businesses in outpatient PT, home therapy, and home health niches. - We're helping practice owners create a succession plan and exit strategy so that they can take some money off the table, or retire, or spend more time with family, or start the next chapter of their lives. - Currently hiring part time and full time PTs for outpatient PT offices in Manhattan and Brooklyn.
brooklyn #manhattan #nyc #physicaltherapy #physio
IG: @davekittle
1) The changing nature of climbing injuries - from fingers and shoulders to ankles and hamstrings
2) Load management in climbing - how do we do it? What are the youth guidelines (spoiler - there aren't any)
3) Collagen - protocols and supplementation - how we've missed the point of the research
Andy has been exploring the outdoors for well over 25 years, completing various running and biking challenges. But climbing has always been his main passion and he has climbed extensively across Europe and further afield.
He worked as a police officer and as an outdoor instructor and climbing coach in the UK and Spain before re-training as a Physiotherapist.
He has been coaching climbing to a high level for nearly 15 yrs. He still coaches individuals and a competition squad through Process Coaching.
The two worlds (Physiotherapy and coaching) overlap, a lot. They are not just about knowledge, but supporting individuals to apply that knowledge in a way that is meaningful to them.
The key to a successful rehab is in the day to day management of the rehab. Rehabilitation coaching.......
Functional Medicine/Biohacking for Ageless Athletes Posture/Breathing Mechanics for better performance Mindfulness/Self Improvement
Sean LeFloch is the founder of Floch Fitness, focusing on fitness, wellness, and longevity of ageless athletes. He believes health is more than just weights and cardio, but the implementation of nutritional, lifestyle, and mindfulness practices as well.
After building a successful Crossfit gym, Sean stepped away to pursue a more intimate fitness experience, coaching clients one-on-one and in small groups both in person and/or virtually. He has a unique and results driven approach guiding clients to the best version of themselves.
As a standout high school wrestler, football player, and lacrosse goalie, Sean knew from an early age that he was passionate about exercise and human performance. He continued his athletic career at Stony Brook Univsersity where he was a starting lacrosse defender and received his bachelors of science in biology with a neuroscience emphasis. He continued a career of science and health, spending two years performing orthopedic and biomechanical research at the renowned Hospital for Special Surgeries in New York City.
He relocated to South Florida in 2010 to begin his career as a fitness and nutrition coach helping thousands of clients move toward their fitness goals.
Sean is a Crossfit Level 2 Certified Coach and holds certifications in nutrition, running, endurance, olympic lifting, business management, and Postural Restoration Breathing.
He has a 18 month old son, Elliot, and has another on the way. You can learn more about Sean on his website flochfitness.com and follow him on social media and YouTube @flochfitness.
We teach Physical Therapists to successfully practice in the Emergency Department.
Dr. Rebekah Griffith, The ED DPT, specializes in care in the Emergency Department. Dr. Griffith believes PT in the Emergency Department is a critical way to move upstream in healthcare that supports patients in life’s most critical moments. Dr. Griffith has been an invited lecturer, regular presenter, podcast guest, and article contributor on this topic. Additionally, she was instrumental in passing two motions within the APTA House of Delegates in support of Emergency Physical Therapist practice and is a founding member of the Emergency PT Steering Committee within the Academy of Acute Care. In addition to initiating a thriving ED PT program in a large academic medical center, she is in the midst of a new pilot program expanding this role. The ED DPT will prepare you to successfully practice in the Emergency Department so that patients have access to the right provider at a critical moment in their healthcare journey.
Topics Covered: ED PT, increasing access to patients for physical therapist services
Go check out and subscribe to our Demand Better channel where we are working to be your consumers guide to the health & fitness space!
Ready to change the world one assessment at a time!!! I can't wait for this new offering...
@13:45
Jared has a love affair with getting people strong.
It started innocently enough, stepping into the weight room in high school so he could play better football.
But things started heating up after he found out he was stronger than he thought...and liked it.
The rush that came from each PR was addictive, and so was the confidence he started noticing outside the gym too.
Before long, Jared was having a full-blown fling with strength.
And now, his mission is to bring that fling to as many people as he possibly can.
That's why he started his coaching company, Unbreakable Strength, to help anyone even a little strength-curious build more muscle, strength and confidence than they thought possible.
He works with lifters from all over the world, helping them lift heavy, smash PR's, ditch injury and feel like badasses.
And he can't wait for you to enjoy this podcast!
TOP 3 topics covered:
Physical therapists don't know how to properly help strength athletes, and that's unacceptable.
Training and rehab are parts of the same spectrum, and that's incredible news.
When you're addicted to strength, getting injured feels like a prison sentence. And it doesn't have to be that way.
We got into it about this very popular program. Find coach Spence on IG @spencekemp and learn about Knees Over Toes @kneesovertoesguy
Jimmy is the Director of Communications for Mount Sinai Hospital in the Division of Rehabilitation and Human Performance and the Abilities Research Center (ARC).
He has a degree in Physical Therapy from Marymount University and a degree in Journalism and Mass Communication from St. Bonaventure University.
Jimmy was a rock radio DJ for 15 years, most recently as Program Director & Afternoon Drive host for 97.9X (WBSX-FM).
He has presented at State and National Conferences. Was appointed as a trustee for the Foundation for Physical Therapy research and was the captain of the victorious team in the Oxford Debate at the 2019 NEXT Conference.
Favorite beer: Sloop Brewing – Juice Bomb IPA
Dr. Heather Fraebel is a pelvic health physical therapist for Mend Physical Therapy in Boulder, CO. She treats a variety of issues ranging from postpartum care to post prostatectomy care to gastrointestinal disorders to pelvic pain to sexual dysfunction, and so much more. Heather loves how empowering it is to guide people in how to use their own body to address their most intimate concerns.
-the underserved realm of pregnant and postpartum care -Kegel's the word itself and all that comes with it. Down with the reign of Kegel's! Pelvic health is so much more than just Kegel's! -our culture not talking about our pelvic health, and the hope to make it less taboo
@1:01 what is pelvic health physical therapy @2:00 when should pelvic issues be referred out to a mental health specialist?
Dr F Scott Feil is a husband, a father, a business owner, a physical therapist, a professor, and most recently an amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as an English major before landing as a Physical Therapist. He is one of three co-hosts of the Healthcare Education Transformation Podcast which aims at breaking down the silos between healthcare professions and trying to find best practices in teaching and learning throughout healthcare academia. He also hosts the Professors of Profit Vlogcast on Youtube and in podcast form. His goal is to help at least 222 professors (one from every PT School at the time of publication of his book) and clinicians pay off their student loans quicker and/or more efficiently by using multiple revenue streams. If he helps some others with terminal degrees or other healthcare clinicians along the way, then it’s a bonus!
All the info for the event: https://www.eventbrite.com/e/8-foundations-of-health-movement-part-1-tickets-166808224891
Dr Maha joins me to chat with Chad about living in the wilderness.
Check out Chad’s journey here:
https://lifetolive.one/
As much as possible, trainers should make our media about our clients (and the people we seek to serve). But here are some important details about me and my career
Graduated from Memorial University of Newfoundland with a Bachelor of Commerce(Co-op) Honours. Grew up as a competitive cross-country skier, basketball player, and dabbled in many other sports. Became a die hard fitness enthusiast in my early 20’s. Began my career as a certified personal trainer in the fall of 2010 in Edmonton, Alberta. 19000+ client coaching hours and counting. Devotion to reading and studying everything I’m able to find time for, about fitness, nutrition, behaviour change, and anything related to a career in the fitness industry. Owner of Andrew Coates Fitness, founded in January of 2017 and contracting at Evolve Strength South. Currently split my days between Evolve and my home studio in south Edmonton. Host of The Lift Free and Diet Hard Podcast with Andrew Coates (formerly The Fitness Devil with my friend and co-host Dean Guedo. A weekly show of discussions with fitness industry leaders. Fitness Writer for not only my website here but for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works. Cofounder and MC of The Evolve Canadian Strength Symposium, an Edmonton Fitness Conference featuring industry leading speakers including cofounder Dean Somerset, Lee Boyce, and more. Mentor of a small group of fitness professionals around the world. I post daily ideas and fitness industry philosophy on my rapidly growing Instagram account @andrewcoatesfitness. You can follow me on Twitter but I mostly just use it to create graphics for IG. I’ll probably mess around more with YouTube but don’t hold me to it (I mean this list is getting absurdly long) I have a fluffy black cat named Ozzy who’s the star of my Instagram. I love the band Tool, the world of The Witcher(games, books, show), Books, and good Highland Single Malt Scotch I coach the general population. That means everyday people who want to get stronger and feel better. I work with some young athletes, people with wildly ranging goals, and older adults. Competitive physique or strength sports aren’t my passion or wheel house so I’m happy to refer competitors to a network of professionals I trust. I’ll be coaching people well into retirement age. I love being able to do such fulfilling and meaningful work every day (I usually work 7 days a week).
Dr. Emily Rowe goes beyond the world of conventional medicine by combining intellect with intuition, holding multiple paradigms in her mind simultaneously. Utilizing a customized client-centered approach, she digs deeply into the root causes of diseases, using cutting-edge laboratories and awareness of how ecological toxins can effect health. She embodies empathy for her clients, as she has personal experience with medical issues related to environmentally acquired illnesses. Treatment plans for her clients are individually created, and often combine a variety of methods including physiological detoxification strategies, eradication of stealth infections, vibrational resonance healings, meditation, hypnotherapy, medical astrological analysis, and ancient wisdom practices, such as Shamanism, acupuncture, and herbal medicines. As a result of her work as a healer, there is a higher level of conscious awareness of the environmental ramifications of toxins on chronic inflammatory illnesses, leading to insights about macrocosmic-microcosmic relationships and profound healing, and true etiological resolution.
Emily T. Rowe graduated from the University of Miami Miller School of Medicine in 2004. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Medicine and Acupuncture and became ceritifed inn functional medicine with the Institute of Functional Medicine. She has extensively studied with Dr Richard Horowitz for Lyme and Dr Neil Nathan for mold toxicity. She holds certifications in yoga, hypnotherapy and Shamanism.
She specializes in treating patients who have exhausted or failed Western medical therapies for chronic conditions.
Dr. Christopher Estes is a board certified OB/GYN and functional medicine physician. After spending over a decade working at all levels of the conventional medical system, he became increasingly frustrated with its limitations and the lack of progress he saw with so many of his patients, especially those with the most complicated medical issues. This, combined with personal experiences with environmental toxicity and chronic infections, spurred him to go back to school and develop a better way to practice medicine. He became an Institute for Functional Medicine Certified Provider then continued to dive deeper into learning about treating environmental toxicities, Lyme disease and related infections. He has also introduced advanced IV nutritional therapies, ozone therapies, quantum biofeedback, platelet rich plasma and stem cell therapies. Further, he integrates energetic and psycho-spiritual practices in his work using sound healing and shamanic techniques. Chris is on a lifelong journey to continue learning new modalities to treat his patients and help them meet their health goals using a fully integrated approach from Western medical science to ancient healing traditions. He is incredibly grateful to his wife and partner in medical practice, Emily Rowe, MD, AP. Together, they own and operate Miami Beach Comprehensive Wellness Center, a healing space for people who have been failed by the conventional medical system and anyone seeking an alternative to the inadequacies of routine medical care.
Jared is a mental performance coach whose personal philosophy, passion, and purpose is to EQUIP people to become extraordinary lifelong learners about themselves, their relationships, and their pursuits, so that they are more capable of living interesting, fulfilling and meaningful lives.
Jared's professional coaching journey began in 2006 when he was an overnight camp counselor. In 2010, his perspective on coaching widened as he began pursuing CrossFit. Since then, he has been incredibly active training and coaching at the intersection of health/wellness, fitness, human performance, and organizational psychology--in particular, executive coaching and leadership development.
Prior to earning his MBA, with an emphasis on organizational psychology, and a Master’s in Sport and Performance Psychology, Jared was a seasoned, enthusiastic, and dedicated CrossFit, Olympic Weightlifting, and Mobility coach.
Currently, Jared specializes in equipping clients with a plethora of mental models and skills-based practices to fast track their ability to leverage their experience and accelerate their expertise. Moreover, he delivers customized leadership and human dynamics trainings for executive teams to help them examine how they operate and provide them with frameworks for evolving their mindsets and behaviors.
Jared has worked with athletes, fitness enthusiasts/coaches, business owners/executives, newly promoted leaders/managers, physicians, musicians, call-center operators, and government employees. Fun fact: For one year, Jared worked as a cognitive enhancement coach for TSA officers to help them improve their working memory, reaction time speed and accuracy, heart rate variability, and overall vigilance and wellbeing.
Jared regularly blogs about his three favorite "L" words--learning, leadership, and life, and is working on a book that maps out and synthesizes what all personal development journeys require for someone to go from authenticity to adaptability.
When not coaching, training, reading, and/or writing, you can find Jared geeking out about John Mayer, The Grateful Dead, and Marvel movies. Topics covered: 1. Infinite vs. Finite Games (Why we should view life as long, as opposed to life is short).
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"What" questions are more effective than "how" questions.
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If you are going to demand better of yourself or someone else, it helps to have conviction about your compelling point of view or to ask someone else about their compelling point of view.
https://www.equipped2evolve.com/compelling-point-of-view/
https://www.equipped2evolve.com/compelling-point-of-view-pt-2/
https://www.equipped2evolve.com/compelling-point-of-view-pt-3-assertions/
Dr. Mike Piekarski, DPT, OCS known on social media as “Doctor Kickass”. We cover Rehab for combat athletes, convincing athletes the benefit of physical therapy among many other fun topics.
Dr. Ellis is a hands-on therapist who thrives at educating his patients. He has worked with military personnel and professional athletes, and strives to help his patients reach higher levels of performance. Being through physical trauma, Dr. Ellis understands what it takes to rehabilitate not only physically, but mentally. His relaxed and warm personality create a positive environment to achieve your goals.
On a Personal Note Dr. Ellis took the hard road to find physical therapy. In 2002, he fell down an elevator shaft while working as a carpenter, fracturing his pelvis, a lumbar vertebrae, and his wrist. He began physical rehabilitation and several months later, found himself to be pain free and never required surgery or any casting. Dr. Ellis maintains an active lifestyle and continues to play ice hockey and practices Brazilian Jiu-jitsu. 1 The direction of PT (push for cash). 2. Hip impingement 3. Foot obsessed
Dr. Lance Mabry is a board certified orthopaedic specialist and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists. He is a retired veteran of the United States Air Force, and was the Director of Physical Therapy Services at Bagram Air Base in support of Operation Enduring Freedom. He is currently an assistant professor at High Point University where he teaches clinical reasoning and diagnostic imaging. His research focuses on the clinical application of diagnostic imaging in physical therapy practice
- The current status of Musculoskeletal Imaging in Physical Therapy
- What is the definition of Primary Care physical therapy?
- Why should therapists pursue a residency or fellowship?
- Tips and tricks to be accepted into a DPT program
- As a clinician, how can I get involved with research?
Ian Kornbluth has been a cash based physical therapist for 20 years. He went from doing everything on his own to forming a team of cash PTs in 3 cities: Atlanta, Denver and Princeton (New Jersey). Together they run a business called Activcore which offers physical therapy, pelvic health, and performance training services. But they are best known as the pioneers of suspension based physical therapy through a Norwegian system called Redcord.
Richard is one of the humans I consider a truly close friend that I have also known for nearly 20 years! We discuss some interesting topics including “alternative medicine” and how we approach those conversations with our patients.
Dr. Antonio Gurule is a rehab and movement focused chiropractor in Lafayette CO. Teaming up with his wife Nichelle to create Live Loud Chiropractic and coaching they believe families deserve more from their healthcare providers and aim to help fill that void. You can learn more about Antonio and his wife Nichelle and how they can help guide you to the adventurous life you were made for at liveloudlife.com. Topics covered: 1. Kettlebells all things 2. fixing squat stance and other movement modifications for leverage or pain reduction 3. Low Back Pain Solutions (Acute or Chronic)
Licensed physical therapist and certified strength and conditioning specialist who has been working in the field for over 4 years now. Opened my own business during the COVID Pandemic in 2020 called Choffner Physical Therapy and Strength & Conditioning and offer full 1-to-1 virtual physical therapy and health coaching/personal training to people all over the world. I help adult crossfitters eliminate shoulder, back, and knee pain so they don't have to miss another workout and can avoid medications injections and surgery. We address mindset, movement, and accountability.
Topics Covered: PT insurance based field (the way it is run), emergence of virtual PT (true coach), and PT aftercare (Post-PT)
Allow me to reintroduce myself - my name is Bo, some call me D-O-C… :) A lot of positive things going on the last few weeks so I wanted to catch up my own thoughts and share some of it with you all. Very excited about the Demand Better podcast with my good buddy David Corona in NYC!
Clint Evans is founder and co-creator of Behavior Chef and cohost of The Behavior Chef Podcast. Clint and his cofounder Tony Chambers have advanced degrees and certifications in the psychological science of Applied Behavior Analysis, and are Precision Nutrition certified coaches. Clint and Tony are both focused on all things wellness when it comes to lifestyle goals. The focus of Behavior Chef is helping individuals reach their goals through Values Driven Behavior Change.
Topics covered:
- mindset shift / language matters
- applied behavior analysis
- values inventory
- 7 dimensions of health
- breath work
- weighing in
- lifestyle UPDATE
- goal setting
Dr. Kristian Marcial, physical therapist and co-founder of Tribeca Physical Therapy. He has been in a practicing physical therapist for over 15 years. He co-founded Tribeca Physical Therapy to change people's perception on physical therapy that you need to have an injury to go see a PT. That people base their physical therapy on what their insurance covers or where is the most convenient for them. He has this vision that if all people will have a great physical therapist, the world would be healthier, happier, and sexier! LOL!
podcast #physio #physicaltherapy #nyc #tribeca
There's a freeze on promotions this year...
We need to cut the fat...
We expect the best from you...
It was HR's decision...
The corporate world is full of vague buzzwords and unclear direction. Ambitious employees who want to succeed often translate such vagueness to mean working longer hours, sacrificing their personal life and relationships, and compromising their mental and physical health.
The Corporate is your key to career success without compromise. Unlock the hidden areas of every organization, and learn how leaders think and what they really mean. Understand
how talent is identified, selected, and developed in large, multinational organizations. Learn how to use these insights to thrive in a competitive talent market and accelerate your career to new heights - without having to sacrifice your personal time and wellbeing.
Abdalla Nasr is an award-winning certified trainer in talent assessment and development.
With over 10 years' experience working with organizations around the world, Nasr has leveraged his extensive firsthand knowledge into this accessible, practical book.
Full of crucial insights from leaders across the globe and research-based tips and tricks, The Corporate offers practical, simple, and creative solutions for healthy, sustainable career success. This book is a must-read for anyone on the corporate ladder who wants it all.
Books Discussed: Joe's Top 3 - 1- How Emotions Are Made, Lisa Feldman 2- Sapiens 3- Breath, James Nestor Alternative #3 Think Fast & Slow Other Books Mentioned: The Body, Bill Bryson Behave, Sopolsky? Why We Sleep Endure, Alex Hutchinson Range, David Epstein Wired to Eat, Robb Wolf
Nice Touch Points- -Collaborative efforts between different health professionals (Stay in your lane, makes everything work smoother?) -Skills greater than Pills -Listen, Communicate, Educate -Messages have to be heard 7x to sink in
FOR NEXT TIME - NEED TO DISCUSS FRINGE!
Joe's Definition of Fitness - "The ability to tolerate and adapt to changes"
Joe's Bio: Born and raised on Staten Island, I made my way up to Connecticut for graduate school, where in 2010 I completed my Doctoral Program in Physical Therapy at Sacred Heart University. I have since been a physical therapist in New York City for over 10 years, and have seen (and been a part of) both the good and the bad of the healthcare system.
Throughout my time as a PT I always wanted more. More for myself, and more for my patients. Through my experiences, time with mentors, countless continuing education courses, teaching around the world, and my own personal battle with depression, I began to question what I could actually do as a Physical Therapist, and perhaps more importantly, what I could do better as a human being.
I began to develop a style of care that centered around education, empowerment, and communication. It was there I discovered the importance of empathy and compassion, and how these tools were the biggest thing missing in my ability to help people in the past. Coupled with the birth of my daughter in 2014, these events and thoughts helped me re-shaped my view on life and my career.
I started Strength in Motion Physical Therapy in 2018 with the goal of truly being able to deliver a patient centered model that was of the standards I, and patients, expected and deserved.
Through utilization of techniques and systems such as Functional Range Conditioning/Functional Range Release, Kinstretch, RockTape, and Functional Movement/Selective Functional Movement Assessments, I am now proud to offer care the way it was meant to be received, and with one goal in mind - to keep you moving.
Angela Lin and Jesse Lin are co-hosts of the podcast, But Where Are You Really From?: An Asian-American Struggle. They are first-generation Taiwanese-Americans who started their podcast to explore their identities as being part of two cultures. They’ve since discussed over 50 episodes' worth of topics, including the recent wave of anti-Asian violence, the model minority myth, media representation, dating as an Asian-American, and more.
Megan has been in love with fitness for over 20 years. Her humble beginnings started with coaching competitive gymnastics while earning her degree in Exercise Physiology. After earning her degree, she trained heavily in the sport of Figure where she holds multiple professional titles including “Ms. Fit Body”. From competing in Figure she moved into full time coaching CrossFit and is a 2-time Regional CrossFit Team competitor.
In addition to Megan’s personal physical achievements, she is a fitness advocate and writer whose articles have been published in Fitness Magazine, Self Magazine, and Ebony. She has appeared on The Kelly and Michael morning show as a guest fitness expert and was even featured as an athlete on American Ninja Warrior.
Now a mother, Megan is learning to balance staying fit and healthy while keeping up with her 3 yr old. As a recent transplant to Puerto Rico she has picked up surfing and expanded her love for minimalist living.
- 21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/
- FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/. Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States.
Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.
Dr. Larson is determined to deliver movement and mindset health to as many people as possible with her team – including adaptive athletes, as she is an adaptive athlete herself. She is a motivational speaker for companies, helping individuals and teams understand that change is possible and leadership starts within. She also presents on movement and mobility internationally and is the co-creator and lead instructor of the popular Functional Training for Adaptive Athletes program. She recently authored a memoir (WARRIOR) that was published through Harper One, an imprint of Harper Collins.
In addition to her practice, wellness and speaking efforts, Dr. Larson is a huge advocate for Challenged Athletes Foundation, Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, and Resiliency Project.
Theresa’s mission is to deliver crucial information to people who need it the most. Anybody who has gone through loss, trauma, or a major change in their life needs to find their new normal again. Through ADAPT Media and the “My New Normal” podcast, she offers stories of motivation and strength, overcoming hardship, and information on injuries from some of the top professionals and organizations in the world.
She believes that our ability to optimally adapt to a new normal is a choice. As the Dalai Lama says, “beautiful things don’t come without some suffering.”
Topics Covered: -Movement Rx Vision -Working w/ vets & military -21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ -FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/ -Adaptive Course info coming up in Colorado: July 17-18th is our next course CEU Course https://movement-rx.com/advanced-adaptive-strengthening/ & FREE initial course https://movement-rx.com/nationwide-adaptive-training/
Third time is a charm! Stephen was on episodes 22 and 32, and has come back for more! Excited to delve into lessons from a pandemic, global health, and general fun/human body concepts.
Steve's Website: https://ihealthsciences.com
Topics Covered: -Lessons learned from his first pandemic (hopefully his/our last...?) -Waist to hip ratio - "central adiposity" -Over fat - under muscled -NEAT - non exercise activity time -Wired to Eat Book https://amzn.to/2UpVm4b -Healthy Gut, Healthy You "protocol" - Fast - Paleo - Fermented/FODMAPS https://www.ifnacademy.com
Topics for next time: -Global health -Ergonomics -Stress Management -VO2 Max
David Bidler is the President of Physiology First, a nonprofit organization that provides 21st century mental health education to students and the larger community that supports them. Through a new online learning platform, Physiology First University, the organization shares brain and body based education and 21st century life skills while working to create a model for mentally healthy technology. 1.) The greatest health problem of our time that we aren’t addressing-the misdiagnosis of millions of children labeled “mentally ill.”
2.) How accelerating technologies can both escalate and potentially help to solve this problem.
3.) The future of “mentally healthy” technology.
Daria Oller, PT, DPT, ATC is a clinical physical therapist at Pro-Activity in New Jersey in both an outpatient clinic and on-site with employer clients. She specializes in working with dancers and athletes and in prevention and health promotion. She is also an athletic trainer, and has worked in clinical, research, and education settings. She contracted COVID-19 in March 2020. It continues to affect her daily life, including her ability to participate in and pursue her passions for dance and running. She is one of the founding members of Long COVID Physio, and has been sharing her lived experience on social media.
James Quigley is a business coach and mentor based out of Austin, TX. Originally from Brooklyn, NY, He spent 17 years in the fitness industry working in various roles and leadership positions in NYC. James led and managed at the highest of levels in the corporate fitness world.
At the age of 16, at the height of his athletic career, between his parents divorce and losing his best friend to a drug overdose. It sent him into a spiral of depression and giving up on his dreams of being a collegiate athlete.
After a few years later of dealing with his depression and anxiety (20) he no longer recognized himself. He decided he wanted to honor the memory of his best friend. At the advice of a mentor, he joined a local gym. After a few months of learning how to take care of himself again, James found his passion for fitness and self improvement.
James would go onto help open gyms and host high level fitness events in other countries such as Kuwait, Dubai and Germany to name a few. After spending many years in the service side of fitness, James felt it was time to move behind the scenes to help and teach others how to lead.
James is extremely passionate about growth and personal development. After experiencing the ups and downs as an entrepreneur, James realized there was still much to learn.
He continues to invest in his own development therefore setting the example that growth is a never ending journey.
He founded AMPLIFY on the principle of helping to make business simple.
He loves the outdoors and lives an active lifestyle that allows him to be at his very best as an entrepreneur and human. Whether its hiking trails with his dog, stand up paddle boarding down the lake, learning brazilain jiu jitsu or just working out with friends.
James believes through the struggles are the opportunities to find out who you truly are.
He manages his business and life with three key values. Constant Growth Intentional Connection Selfless Contribution.
Frank has a ton of exciting projects going on, including being a change agent for pushing the PT profession into the future!
https://amzn.to/2T0s3os The CIA is looking for walking contradictions. Recruiters seek out potential agents who can keep a secret yet pull classified information out of others; who love their country but are willing to leave it behind for dangerous places; who live double lives, but can be trusted with some of the nation’s most highly sensitive tasks.
Michele Rigby Assad was one of those people.
As a CIA agent and a counterterrorism expert, Michele soon found that working undercover was an all-encompassing job. The threats were real; the assignments perilous. Michele spent over a decade in the agency―a woman leading some of the most highly skilled operatives on the planet, secretly serving in some of the most treacherous areas of the Middle East, and at risk as a target for ISIS. But deep inside, Michele wondered: Could she really do this job? Had she misunderstood what she thought was God’s calling on her life? Did she have what it would take to survive?
Repeat guests are always fun! Would love to have so many of my guests back for more - if they will have me :) My PT school professor Evangelos is back to dive deep into this crucial cruciate ligament - the ACL. Tears of the ACL seem to be on the rise, especially in youth sports, so let’s see if we can get that situation 1% better with this podcast.
I met Dan in NYC through a men’s group which certainly at the time pushed my bounds of comfort levels with expressing my emotions. I’m currently participating in a weekly virtual men’s group that I attribute to folks like Dan pushing the envelope around revolutionizing what it means to be a “man” in this modern era.
I’m a huge fan of her IG account and you should be too! So much great info bringing TRUTH to this crazy healthcare space we are surrounded by. We need more of this in the universe! Enjoy the chat.
We dive into some deep topics. Since some are much more sensitive than the usual, I would really love your inputs on what we discuss. I truly believe the best path forward is with meaningful conversations, so let’s discuss! Thanks as always for listening.
Dr Silvernail joined one of my journal club groups to provide a spark for conversation… and he did not let us down! There was a great energy throughout as we tried to solve all the problems of the profession 😁
I was lucky enough to meet Tao close to my fitness journey in NYC. His website, BarBend.com is an incredible resource and if you want to know anything about Bourbon or Whiskey he is the man!
If you want to finally get to the root cause of your aches and pains let’s work together:
📱💻remote programming Website: fitcarephysio.com Book a call to chat: calendly.com/FitCare Please like, share, subscribe Check out my podcast “Bo Knows Stuff” on all major platforms https://anchor.fm/boknows
We address the 5 pillars of health 🫂connect ♻️movement 🥗nutrition 😴recover 🧠mindset
onepercentbetter #everyday #fitcare #healthcare #fitness #privatecoaching #virtual #online #results #driven
Pamela has lived in Orange County for 35 years where she began her career as a nurse specializing in gynecology and oncology. With many years of conventional medical experience, Pamela brings a unique strength to her practice of Functional and Chinese medicine in that she is able to integrate these various medical disciplines to assure a comprehensive approach for her patients. Pamela made the decision to return to school to learn Traditional Chinese Medicine after battling a difficult illness that was unresponsive to Western medical treatment. Upon the advice of a friend, Pamela visited a naturopath and was quickly cured using nutrition, acupuncture and herbal therapy. Her recovery was so remarkable that she was compelled to return to school to learn how she could combine Functional and Chinese medicine with her conventional medical experience to help those with difficult health challenges regain their health and vitality. Today Pamela is board certified by the Metabolic Medical Institute (ABAAHP) to practice functional medicine and licensed to practice acupuncture and herbal medicine by the state of California (LAc). She is also a diplomat of the National Certification Commission for Acupuncture & Oriental Medicine (NCCAOM). She attended a rigorous four year training program at the prestigious Pacific College of Oriental Medicine-San Diego campus where she graduated among the top in her class. Additionally, she has continued her education in the field of Functional Medicine, a branch of conventional medicine that utilizes laboratory testing and other modalities to identify developing conditions before they become disease. After a comprehensive 3 year training program through Metabolic Medical Institute which is vetted through George Washington and Stanford Universities, she was awarded a board certification in the practice of Functional medicine. Her education in all disciplines is ongoing which allows her to take advantage of the latest advances in all areas of healthcare. Pamela treats a wide variety of health issues but has a particular interest in complex medical cases, autoimmune disease and cancer recovery.
My lovely wife, Dr Maha, actually connected me to Lee a few months back and it has been a powerful impact on my life already. We get into some deep stuff on this episode. As always if you enjoy it, please share, leave a review/rating, and feel free to reach out to either of us!
I have had the pleasure of working with and learning from Mike Kesthely for almost a decade. He is a go to for any questions I have around supplements and nutrition in general. If you want to order any of the supplements from Nova3Labs, he was nice enough to provide the code “Elevated15” to be used at checkout for our listeners here!
Billy has many talents and it was truly a pleasure to catch up and discuss world events with this excellent human. He got married the day before I am releasing this podcast episode so congrats again to him!
Evangelos is a PT school professor in Australia so we dove deep on the current and future state of physio education and the profession. I won’t say we solved ALL the problems facing healthcare... but we tried real hard 😎
Go sign up for a free session with Dr Laura - I am especially speaking to the men out there who have not had their pelvic health checked in a while or ever! Please share this with someone who might benefit from it - let’s keep spreading the good word and knocking down these taboos.
Could you believe it really got real, with the Real Jeff Evans. I’m very excited to see all the things he has upcoming including checking out his Flow product to improve endurance.
This was a great chat, pardon the internet delay! Sam has seen a lot in this fitness space and has a lot of great energy to bring! His Choice Point App sounds amazing and I am looking forward to them finishing that project!
Jerry is the king of Twitter between rage against the machine and bourbon and of course how to build your front desk to allow your business to get the right clients and improve their client life cycle! So many great insights from this one!
If you want to consider working with me:
📱💻remote programming Website: fitcarephysio.com Book a call to chat: calendly.com/FitCare Please like, share, subscribe Check out my podcast “Bo Knows Stuff” on all major platforms https://anchor.fm/boknows
We address the 5 pillars of health 🫂connect ♻️movement 🥗nutrition 😴recover 🧠mindset
This was a great chat - Adam is one of the most authentic and nicest humans I’ve had the pleasure of working with as a coach. Listen in about his journey and the super interesting aspect of dealing with ADHD, how exercise and nutrition can be key to avoiding the medications and overall problems that can come with such a diagnosis.
Maybe we should just co-host a podcast??? We have a lot of fun together. Tune in as we explore more of the concepts around looking at health from many different lenses.
I dig into my own past a little to reflect on my mission of helping humans live longer, happier, healthier lives.
Dr Matthew Perry is a San Diego based Physio who owns Autoness Therapies @autonesstherapies - I wanted to do this one in person but we played it safe. Had a great time chatting about all things PT and the future of healthcare! We hope you enjoy.
We have an awesome chat with a lot of tangents 🤷🏻♂️ we cover adapting to covid in the fitness space, experimenting with nutrition concepts, and general malarkey 😁 He is @andrecrews on IG
This one got heated when it came down to vegan versus meat eating - this woman knows her stuff!! I learned a lot and hope you do too.
Mali is one of my clients who has a lot of amazing things going on from his second kid on the way, to being an OT, to growing his Fuel Move Think company. We cover all this and many of the differences between our countries 🇦🇮v🇺🇸
What a fun and high energy episode this was. This man really is a positive human! +++ If this doesn’t put a smile on your face I’ll give you your money back...
Chelsea is a super woman here in OC. She tells us about this incredible 75 day challenge she went through and how to get the most out of it or other challenges if you dare try them out :)
We discuss treating AND preventing chronic pain. Defining it. Common pitfalls. The difference between the Canada and American healthcare systems. Ultimately, we boil it down to A) personalize the approach B) move more/load it up C) you are not your MRI
Cassie is a superstar HR expert - changing the game in the corporate world. We discuss how WFH might change the world of work and some of the ways wellness programs might be implemented in different companies.
We touched on a lot in this episode and I loved it all. We plan to do a part 2 in a month. We only got through 4 of the 8 officially!!! I’m sure we could talk for many more hours and we would love to hear your thoughts on all that we cover :)
This one got intense! We discussed recovering from covid and the current state of the fitness industry, along with defining fitness. - if you are a client, do you want to get an assessment or do you want to just be told what the workout is today? - if you are a clinician do you use a standard assessment or definition of fitness? I would love to hear your take!
Check in with your neighborhood friendly Physio to get a head to toe screening before 2021 starts a new physical adventure for you!
Dr Bo’s client Eza shares how the first 30 days has given him renewed confidence and health. We discuss how he got here and where we go in the future!
We discuss in depth on what a meaningful relationship is all about in 2020. National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255
A few thoughts about the supplements I take for MY health. This is meant as a primer to start some discussions on longevity and wellness.
This concept is key and I will continue to pound these in my content until the entire world gets it :) the hips, rib cage, breathing patterns ALL contribute to back pain. Muscle spasms tend to be a normal response to being worked improperly.
Here’s the challenge: 1-set a timer 2-every hour 3-pick something realistic, squats, pushups, email check? Whatever will help you get BETTER. Make sure to hit repeat on that timer!
On this episode Dr Bo is joined by his lovely wife, Dr Maha, to chat about ways to build resiliency. Sorry for any distracting doggie noises 🐶
With special guest star, Dr Maha Nasrallah-Babenko (Bo’s Wife). We chat about the benefits of seeking out a mental OR physical health professional ASAP. The taboo and current thinking of why a lot of people wait until the situation is much worse sometimes. Enjoy and take our challenge!
Step 0 - know your why Step 1 - mechanics aka Form Step 2 - consistency Step 3 - intensity aka progressive overload
A look at different ways to think about how to structure your workouts... best advice is get a coach to do it for you. But this is hopefully shedding some light on different ways to think about getting fitter in the long term.
We focus on Cliff’s specialty of scoliosis and also the grand concept of Telehealth. IG: @cliffordyunpt Twitter: @cliffyunpt Website: www.CliffPT.com
I’m doing a 30 day domination of gluten and dairy from my diet. I’m joined with Dr Maha to discuss some details about this concept and what’s behind it. If you want to jump in at any point let me know!
Had a super fun chat with these guys about performing on the stage, staying healthy in 2020, and many other things.
And motion is lotion And if you rest you rust And nutritious movement is a thing And you are only as old as your joints... So many takes on this
Just getting some thoughts down and hope talking through this helps you... because I enjoy exploring these concepts
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Crazy times we live in... sometimes the WAY we think about things can be a bit biased and flawed. I suffer from a lot of this as well and always want to be mindful. So I really want to explore some of these concepts through this platform and hope it provides some value to you.
Trying out the car for video and acoustics. Low back pain is one of the most common things that I get questions about. Over 80% of us will experience it, I know I’ve had a few “episodes” of it :) and learned a lot - so here are some of my thoughts. Top 3 things to focus on! Please share, comment, connect 💝
Trying this thing out- please share your thoughts on what you want to hear. Excited to roll with this project!