The Crib With Eniola: Recent Episodes
Niola peace
A habit needs to be established before it can be expanded upon ~james clear.This episode I'll be sharing some of my most practiced habits and I encourage you to pick at least one habit from the list and consistently show up for yourself. Do have a good time.
Dolce Far Niente is an Italian concept meaning the sweetness of doing nothing. The essence of doing nothing and enjoying it. Embracing this allows your mind to free up and unshackle the best of your creativity. Do have a good listen.
This episode I'll be talking with a very good friend of mine on healthy Conversations and how we have scaled life and it's baggage with just a conversation. I hope you enjoy this one.
Friendships are one of the best measures of your worth. I'll be doing a Q&A with my very good friend and cousin Tito. We'd be sharing our experiences and giving advice on how we built our friendship. Do well to listen. Thank you
The willingness and confidence to show up does something to us. It makes us a little braver each time. Show out by giving everything you've got. Have a lovely time
My Love for good stories have brought me to review this great movie on here. The movie promotes and celebrates black history, Women and the right narrative. Thank you for tuning in. Cheers to International Women's Day
Life is beautiful in it's good and bad. I shared my experience on this episode and how I enjoy the beauty of life. We have a life to live and we only get millions of opportunities to live it once.
In the midst of both mundane and intricate struggles, mindfulness can help you learn to tolerate, manage and respond rather than react to negative emotions. Use mindfulness as a tool of exploration 🌱
A lovely new year to y'all. It's another episode and I'll be sharing my thoughts on how this topic has helped me cope with stress. Coping mechanisms can help people adjust to stressful events while helping them maintain their emotional well-being. I hope you enjoy this one. Do well to share☺️💕. Thank you for your listen.
This episode is basically about people sharing their I.T experience and how Lagos has been frustrating so far. It's an interesting one I'd love you to listen and share. Thank you and see you on my next episode
"Energy flows where attention goes" .If our attention is focused on our unhealthy thoughts, we can feel not only drained MENTALLY but also PHYSICALLY "Comfort in grief" . Embracing our loneliness we find deep love for our own soul. "Healthy habits" promotes health and wellness in your life.
I am back and I am talking issues again. Stay tuned!!! THE CRIB WITH ENIOLA🎧🌱
Toxic masculinity: The need for men to adhere to the conventional behaviors of being dominant, self-reliant, and sexually promiscuous, in turn, creates a society full of depressed, violent, and self abusive men. On this episode I'll love to appreciate all men out there. I brought a whole lot of men on this episode to express how they feel and deal with certain life challenges We raise awareness this month of November men's health and the issues they face in the society. #mensmentalhealthmonth 🌱💪🏽
I am back guysss better than ever I guess. Today's episode is unplanned and all over the place. I hope you enjoy my thoughts in words and what I have been doing to get my mental health in check. I am so excited starting this again. Thank you guys for your support. I appreciate you'll a whole lot. Listen and be enlightened ❤️✨xoxo
The word introspection is a process that involves looking to examine one's own thoughts and emotions. I'll be diving deeper by giving illustrations and things we can relate to concerning this topic. I hope you love this one. Enjoy ❤️
It's tough being a teen today. All the pressure of social media, virtual school, bullying and raging hormones. It's a wonder any teen survives intact. This is your body, mind and everything you consist experiencing the things you've never felt before. It's a state of being stuck. Enjoy as you listen ❤️
Toxic masculinity is what can come of teaching boys that they can’t express emotion openly; that they have to be “tough all the time”; that anything other than that makes them “feminine” or weak. Today I will be discussing on what I feel toxic masculinity is and i got few of my friends to share their views on the topic. Enjoy❤️
Some listeners shared their views on what colorism means to them and suggested solutions too.
This segment is dear to me and the society at Large so i decided to raise more awareness here on my channel. Got three of my friends to deliberate on this big topic "Colorism" with me. According to Alice walker "Colorisim is the prejudicial or preferencial treatment of same race people based solely on their color". Let's get to talk about it. Enjoy
On this episode i talked on how we can achieve a lot in 2021. I also talked on how we can keep our mental health secure in 2021. This episode is really helpful even to me. Do well to listen and share. Leggooooooooo 🚀
Ho ho ho Seasons greetings people!. On Today's segment I talked on how my year went , reflected and shared moments that meant a lot to me. You can do well to share yours too (tap the voice message icon). Enjoy the holidays.
Like the last episode, today is the guys version. The guys answered some dieing questions we ladies would want to know and hear from their perspective. Do well to listen and stay blessed 🥳❤️
On today's episode I had my friends come over to the crib. It's basically asking questions to know the toxic one amongst us. Sit back, relax and have a wonderful evening ♥️
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems. Today's podcast segment will help you boost your confidence and probably reduce your anxieties and Insecurities. Enjoy ♥️
Tips on how to grow your business as a teenager. Iyiola owabumowa simplifies things on business Growth as a teenager. Stick around and listen you might even want to jot something down. Enjoyyyy🤪
Revealed your carzy food combo. Some of you guys really took this far 🤣. Today's segment I talked on THE PHILEO LOVE. Love between family, friends and all. I also gave few tips on ways to show love to your loved ones. My all time quote; LIVE| Laugh| Love. Stay tuned and stay blessed!!!♥️✨.
Talked a little about heartbreak. I also invited my friends for the song association the parody by Elle. Something awesome is cooking. Stay tuned ☺️♥️
A teenage life should be filled with gratitude and positive vibes in order to grow. It is impossible to feel grateful and depressed in the same moment. Let's be practical this week by being thankful for the things that have made us who we are. Feel free to drop a voice message about what your are grateful for. Listen to @karenmusicc__ title: Remember. AVAILABLE on all music platforms. Have a blessed week♥️.
The crib with Eniola: its all about fun and Vaibzz where I discuss everything you need to know about The TEENAGE LIFE. Join the cruise make we relate.