View Details

Send us Fan Mail

In this episode of the Podcast we chat about the ancient Chinese Art of Ink Painting and other artistic expressions, with Nicole Tang. She isa multi-disciplinary creative, whose work spans fine arts, murals, photography, and design.

Nicole has a BA in Visual Arts and a Post Graduate Diploma in Education from The University of the West Indies. She is the Founder of Nicole Tang Studio.

We talk about her journey as an artist and creative, her experiences living abroad, the evolution of her work, and this beautiful season of her life where she continues to paint, teach, and share her love for art through curated outdoor experiences.

Nicole said that at a very young age her artistic genius was discovered and nurtured by her Mother, who ensured that her creativity was developed as she grew older.

Nicole spoke about exhibiting her work locally and internationally
and her contribution to global creative projects, including her trip to Spain to work on the iconic mural and design work on Royal Caribbean’s Icon of the Seas.

We discussed her experience working at Disney, which was life changing, distressing and also an awakening. She spoke about extending creative energy in the "wrong space" with no return and her evolution as an artist.

She spoke about her intense creative energy, when released she feels more fulfilled. Also about her painting process, which is a deep connection to body and soul in the ritual of painting.

We discuss the significance of the design, colour, themes and imagery in her art, which she says focus on different energy. The mountains represent grounding, the ocean cleansing and therapy and the wind movement.

The colours are a from of therapy in her art, the use of blue makes her feel calm.

We talk about her shift into Chinese Ink Painting, Nicole said she has been doing it for over 10years, and started with her experimenting.

It involves painting with ink and the imagery are classic Chinese images of bamboo, pandas, mountains, flowers etc. She incorporates Japanese elements as well. It captures the spirit, energy and essence of the subject rather than every element.

We discuss Chinese calligraphy which involves brush strokes, and requires meticulous and precise work. It is about painting characters, but you must capture the energy of the letter. When displayed it captures and holds that energy.

Nicole speaks about balancing work as an artist, her business and curating beautiful mindful experiences.

What does retirement look like, it's a softer more intentional lifestyle for her. She works fulltime in her studio, exercises, eats intentionally and loves to create beautiful experiences for persons. Afterall Art is Work, but it is Joyful Work.

A day in the life of Nicole involves exploring, eating healthy, design work, marketing, household chores and upkeep. It is very organized and intentional.

We spoke about her Chinese Ink Rituals sessions which is a very curated experience. Full of mindfulness, breathwork, nature, grounding and more.

Her advice to people who want to explore and reconnect with their creative side, is "Don't wait, for the simple reason that we are all going to die and we do not know when we will die" So start to create and explore.

Nicole said "let Art be your guide". It is a very feeling thing, be patient with yourself because it is a journey. Don't feel pressured, it does not have to be perfect - be yourself in the moment and create.

View Details

Send us Fan Mail

Writers Wanted

In this episode of the Podcast we are talking about writing and storytelling with Nadja Adora Nabbie,a dynamic writer, educator, and creative whose work spans literature, film, and education.

She is the Co-founder of The Write Space, a platform dedicated to nurturing writers and creatives. Nadja holds both a Masters of Fine Arts in Creative Writing and a Masters of Arts in Creative and Critical Writing.

In this conversation, Nadja talks about her journey as a writer, her studies in Trinidad and England, working in Advertising, the creative sector, film and how she was able to intentionally pursue her passion for writing and publishing books. Plus the impactful work she’s doing to build community through The Write Space.

She talks about living abroad and being open to understand different cultures and saying "yes" to new experiences. Which helped her as a writer and shaped her understanding about herself, to develop her mental and emotional capacity.

So what does it take to become a writer? We chat about Nadja's creative process and rituals for writing. She likes dancing and to channel her emotions and experiences into characters. She said that "stories tend to write themselves" in the writing process the beauty is being curious, having fun and letting yourself explore the story.

We discussed the publishing of books, which fall into two categories. Traditional publishing where you get a literary agent and they find you a publisher and book deal. The website https://querytracker.net/ can help with this. Nadja said when finding Agents, the Agent fee is usually free.

The other category is Self publishing, where you do the entire process yourself - the Author takes on the business of their book. Writing, editing, marketing, designing, typsetting and everything from start to finish.

Nadja spoke about the value of having an Editor, their role is to advise and contribute during the writing process. It is very important that they be qualified - that is have the knowledge, expertise and experience to give you sound technical advice.

We spoke about the making of her literary works adaptations into a documentary and film and what it took for those projects to come to life.

We discussed The Write Space - they hosts retreats, workshops, online courses and events; for creatives, writers and for anyone who have stories to tell. This is the space where they can express themselves and get expertise on how to develop and explore their writing.

Nadja shared about their Charlotteville Retreats, a vibrant community space that is being built. Which involves a bit of Yoga and wellness activities, nature walks and exploration, workshops, personal writing times and wonderful communal gatherings.

Nadja's advice for aspiring writers is to pick up a book and pen and start writing. She said it's words on a page, don't take it too seriously, the process begins when you start. So type the first words on the laptop or write it on a page.

For stories (fiction) the basics are - who, what, when, why. Then begin and have fun with it, because writing can bring you a lot of joy. She said you don't need to know everything about the story or character, that comes and evolves during the process.

Do your first draft without making it perfect, to get a sense of your story. Then revisit it to dissect, refine and to find out what you are trying to say.

For ALL writers observation is important; look at people, trends, read books, watch movies, news, arts and engage in creative experiences. We can be a mirror for society and tell those stories in books.

She said storytelling is addictive, when you begin you will discover that you must get the story out and you will want to see what is next.

What's Nadja's next chapter? She talks about travel, building the Community The Write Space and working on more books.

Nadja said this is an exciting time in her life building and working with her spiritual gifts to see what value she can bring to people and to contribute and make a positive impact on the world.

Her final words to us is to "believe that your words are worth telling and tell it."

View Details

Send us Fan Mail

In the latest episode of the Podcast we learn about Breathwork with Alyssa Rostant the Founder and Chief Pulmonaut (Breath Geek) at Mindset Breath; whichuses science-backed tools to help persons live Alivefully.

In this conversation Alyssa shares about how she teaches people to Add Breath to enhance their clarity under pressure to accelerate recovery and unlock new levels of energy and presence. Plus much more.

Alyssa talks about her early years working in a plant as a Process Operator, her studies - she has a Degree in Linguistics and her move to the Netherlands for Graduate school. Alyssa said that travelling and living abroad can give one perspective and change the trajectory of your life.

On her return to Trinidad, she spoke about practicing breathwork, after which she decided to hone her craft and learn more by attending a school with breathwork facilitation. She then became a certified Breathwork Practitioner and added Somatic Experiencing training to her practice.

Her practice is centered in a global reality and grounded in the melanated people. It creates space for the people of Trinidad & Tobago, the Caribbean and the world.

She spoke about what is Breathwork - it involves understanding and learning that breath is not automatic, about the conscious use of breathing, and using patterns to influence your state and mind body system.

She spoke about its impact on the body, and how we are affected by it. Breathwork is a way to directly interface and tap into your internal state. Also about the correlation of the mind and breathing and the effects of breath to calm of state.

Alyssa said when our state changes our breath changes, like when we are afraid, happy or excited. Breathwork is by directional, if we change the way we breathe we change our state - therefore the body can lead.

We spoke about the signs within the body to identify how breathwork can show up, which indicates how it is working. For example persons can experience physical changes; clarity, a lift and feeling lighter, a settling, emotional peace or calm. You can sleep well, have intense dreams or a tingling in your body. It is a state shift.

Alyssa spoke about her practice, classes and her website. She indicated that she works with clients across the region and the globe.

Her clients tend to be high-functioning individuals who need support through life transitions. We discuss the state of human beings today - who after realizing that their life has been what it is, they reach crosswords where the culture dictates how they live and they now discover that it is not supporting their wellbeing.

Alyssa spoke about her life's journey, to which she is grateful and that she has found her passion, vocation and calling. Which has become as easy as breathing - which it is.

Alysssa shared about what it means to live Alivefully - that is allowing life to move through all of us, to Live vitally and joyfully. To fully inhabit our lives with the vigor that the breath allows us.

Therefore, breathwork is to understand and to embrace that our breath is the Superhero in us. As such we must attend, notice and pay attention, because it can influence our state. We then have agency, so we are no longer at the mercy of our internal or external environment.

Breathwork exercise - Inhale and exhale... let it go and receive it, more that once and feel the agency of choosing to exhale and to see what comes next.

View Details

Send us Fan Mail

In this episode of the Podcast, we are talking about broadcasting and working on a radio station with Tamara Williams an experienced media practitioner and the Managing Director of Whole Media Empire.

We chat about how she started her radio and broadcasting career, as one of the few young women who worked on radio at that time and her evolution; as she charts her way forward in this new chapter of her life.

It started with her passion for the arts, music and communications, and after hearing an Ad for persons to train to become a DJ, she signed up and and took the training, discovering that the focus was more on presenting and broadcasting. She was told by the trainer that she had a knack for broadcasting, as such she decided to lean into this and learnt the skill.

Tamara then began her career as a presenter on the radio, her first gig was with 96.1 in on the "grave yard shift" while working and juggling a day job. It was in the night shift, where she was able to hone her skills and develop to improve her presenting craft.

Through diligence and hard work she was able completely shift to working full time on radio and in media. Instead of choosing the "normal" 8 to 4 conventional jobs, careers and professions.

Over the years Tamara continued to develop her skills in presenting and broadcasting; and moved into hosting events and voicing ads for various brands, companies and clients.

When asked what she likes most about her career; Tamara said that she is able to connect, communicate and evoke emotions in people, using her voice. She loves that she can impact, encourage and inspire others.

On navigating this very male centric industry, Tamara indicated that at first it was a bit intimating, but over time she was able to navigate the space and define her brand in a meticulous and intentional way.

Her advice to others and women in particular on how to deal with challenges in this industry; Tamara said as a broadcaster when the Mic is in front your face you have to be ready. So learn to think on your, feet, prepare and deal with challenges as they come.

Her tips for interviewing people is that you MUST first research, get as much information as possible, learn about the guest, which will put them at ease and therefore make the overall interview flow better.

Tamara's evolution and transition was triggered by her feeling a bit stuck, after doing some of the same things for years. So today she is currently one of the Program Managers at Red 96.7, where she can grow and contribute to the Station from her experience and knowledge over the years.

We spoke about her company Whole Media Empire, which reflects the full scope of what she does. They help brands and people to show up more in the media or in the ways they need to, in this evolving media landscape,

When describing herself today, Tamara said she is more grounded, purposeful and creating more impact. She loves wine, DYI and meeting her friends.

On legacy she says the word is a bit elusive now, but she wants to be remembered as being authentic and known for using her voice in a positive way.

Her advice to young women who are getting into broadcasting and media. Don't wait to feel ready, use your voice and grow into it. Practice and prepare so that when the opportunity arises you can jump in and seize the moment.

We discuss music and production in the age of AI. Tamara said it is leveling the playing field somewhat, because now anyone can make music, but the true creatives - create music and art with emotions, heart and soul. However, they will and can both coexist in the future.

We talk about the relevance of Radio in the age of traditional vs. digital media. Tamara said the key is to know your product and audience, then build your advertising strategy to cater to the places they will show up.

For Tamara, what's next is that she is refining and expanding her brand and taking life as comes. Moving in faith and being guided by the divine.

View Details

Send us Fan Mail

In this episode of the Sunbeam Chats Podcast we are going island hopping with Sarah Greaves-Gabbabon, also known as Jet Set Sarah. She is a writer, on-air travel expert, lifestyle creator, and proud self-described “Carivangelist.”

She is also the founder of JetSetSarah.com, where her passions for travel, style, and fitness come together in a vibrant and inspiring way.

In this delightful conversation we talk about Sarah's journey from the moment she got the travel bug at 3 1/2 years old, to her career, life as a travel writer, the places she has been and how she is curating a well lived beautiful life.

Sarah spoke about her Caribbean roots; she was born in England, has roots in Barbados and lived between Jamaica and England; she now resides in the US in Florida.

Having studied Hotel Management, her first job (internship) in Tourism was in Jamaica at the Hedonism Resort. Where she ended up in the PR and Events department. Her career then transitioned to being a writer and Editor in Magazines like Caribbean Travel & Life. After the closure of the magazine she became a Freelancer writer.

We spoke about her life and how working in the space shaped her personality, world view and personal style. The immersion in Caribbean culture as a people has given her the space and wings to express herself.

She spoke about her passion for the Caribbean and her mission as a "Carivangelist" which is to show people the diversity of the region and it's culture, history, beauty and charm. Sarah wants people to explore the islands and not just stay in the resorts or hotels; to go beyond the gates.

When asked about some of the most memorable places she visited, Sarah said Dakar Senegal, Cape Verde, the Safari in Kenya, Antarctica and Tokyo in Japan.

We spoke about the places in the Caribbean people "must experience" the power of brand Jamaica, the euphoria of Trinidad & Tobago's Carnival and some of the other islands. Sarah said that the Caribbean is "The world's favorite warm weather destination"

Sarah shared some tips on travelling; like flying in the week versus weekend if possible, she said go opposite to the crowd. Book tickets and hotels early, join affinity and loyalty clubs to get discounts and perks.

She shared about some travel essentials that you must take with you when travelling. Also one luxury if you can treat yourself with when travelling is access to the Airport Lounges.

Sarah spoke about her journey and intentional move towards living more healthy and about the healing power of nature.

Also about the shift to "Wellness Travel" like sleep retreats, wellness resorts and locations, event silent and reading retreats. Plus more. Body and Soul experiences is the new norm.

What does a personal day look like for Sarah? It is rising early by using the Magic Hour App (sunrise and sunset hours) where she exercises as the sun rises. She meets her friends, shops and visits museums and galleries.

Her beautiful well lived life looks like travelling, having a partner or cat, exploring new things and movement. Sarah said she is happy and grateful for this season in her life.

She ends by saying "Travel Well".

View Details

Send us Fan Mail

In this week's episode we are talking about migration and living abroad. My guest today is Astrid Morillo Pulchan, a Venezuelan educator, media host, and advocate who has transformed her journey of migration into a powerful mission of empowerment.

She has a Bachelor’s degree in Mathematics & Physics Education (with honors) from the Rafael Maria Baralt University, Zulia in Venezuela and a Master degree in University education (1st semester approved).

In this conversation, we explore Astrid’s courageous journey; from her life in Venezuela to rebuilding in Trinidad and Tobago, the challenges of migration, and her ongoing mission to uplift and empower others to thrive far from home.

Astrid talks about working in PDVSA (Petroles de Venezuela (Petroleum Company) which was her dream with lots of perks. She was happy, building her career, living a middle class lifestyle and thriving. During that period she was able to travel back and forth to T&T learning English and exploring life.

After her father passed away, her life and financial situation changed because he was the main breadwinner of the family who was working with Petrocaribe.

To survive she pushed herself to focus on her studies and became a top student scoring the highest in her subjects. She obtained a Scholarship to attend the University and worked and study for five years to get her degree. She graduated with honors.

Astrid spoke about the climate and the deterioration of things happening on the island of Venezuela, which made her family decide to move to T&T.

She spoke about the immigration process and not being able to enter the Country at first, they were deported. However the second time around they were prepared and was successful.

We spoke about how Astrid had to settle into life in Trinidad. For the first few years, she worked a bit but was feeling unfulfilled, because she was a career woman, with a full active life.

She then spoke about the trigger which made her decide to take back her life. So she started entering pageants, modeling and attended events to integrate into life in T&T. Which gave her back her spark and her confidence.

We spoke about her TV Show La Voz Latina and the intent to showcase her Venezuela's people. To showcase their talents, giftings and ability; to show another perspective and change the narrative of immigrants and foreigners in the island.

We spoke about the view of immigrants not just in the Caribbean but around the world. Astrid said not everyone should be viewed in the same light as what is portrayed in some new cycles.

We chat about Astrid's journey from Venezuela to Trinidad and what she is most proud of. Which is translating free courses from English to Spanish for Venezuela's to learn and improve themselves, to find work.

Astrid's advice for persons who want to migrate and live abroad is first to research, get the knowledge get the information. Try to integrate into society, build the right connections, start a group if you can, network and make friends. Put yourself out there.

We spoke about the power of networking and how it can open connections and opportunities for development and growth. Her advice to foreigners is "follow your dreams, don't stop, follow your goals, do what you love".

She said to find your light and trust in God, because your help comes form above, All that you want to achieve you can achieve, through discipline perseverance and being consistent.

View Details

Send us Fan Mail

Shalizahr Belgroveis a Body Soul Wellness Strategist, Kingdom Ambassador and Cultural Healer devoted to the restoration of people, systems, and societies through embodied responsibility and holistic truth. She is the Founder of Zahr Wellness.

She has a Bachelor of Science in Occupational Safety, Health and the Environment from Cipriani College of Labour and Co-operative Studies, and training as a Somatic Experiencing® Practitioner.

In this insightful conversation we chat about Shalizahr's work in Healthy and Safety and her passion for working with people as a Body Soul Therapist.

Shalizahr spoke about her personal spiritual journey and her exposure to various religions, where she came to the realization that at the core people want love, community and to be accepted.

Her belief is in Christ consciousness and her role is to bring heavens intelligence into practical embodied living. This is what led her to start her practice incorporating all these elements of her life experiences and training.

We talk about being spiritual and connected to a higher power and source. The balance or imbalance of being guided by the human nature instead of the spirit, because we are beings first. This imbalance causes a whole host of troubles for us.

Shalizahr spoke about the connection of the body, mind soul and spirt and their enabling. She said as beings we were meant to live in joy not to live in a hurried state.

The norm of being constantly busy and trying to manage creation is not our divine and human role, we ought to be still and know. As such the pace of life and toxic disruptions today all seek to steal our joy. Therefore if we are removed from experience Joy we are being attacked.

She spoke about how trauma affects the body, when we become trapped in survival mode and stay in that energy. She spoke about Soma and Somatic experiencing and how it works in practice to help us live better lives.

Shalizahr talks about nervous system regulation, the things we personally do to "override" the system to keep up the norms and what has become normal as a lifestyle today. Also how men and women are different and how they carry and deal with pain and trauma in different ways.

This is a conversation that will change your life, do listen and be open, think about your life and how things affect you and ask yourself questions.

Like am I living in joy, am I trapped in negative energy, how is my nervous system, am I overriding my system to live in a world that is designed to harm me and what does protecting and keeping myself safe look like. What must I do to live and thrive in this life.

View Details

Send us Fan Mail

Brittany Gonzales is the Founder of The Clarity Collective, a woman-led community supporting local SME businesses. She is also the Co-Founder of SolveX, a startup that helps SMEs to scale with technology, transforming chaos to clarity one client at a time.

In this conversation we chat about Brittany's career trajectory from finance, accounting and risk management to founding businesses and curating Communities, with a collective focus on bringing about transformation in businesses and for female founders.

Brittany spoke about her work in external and internal audit, then we discussed risk assurance and management. She talks about exactly what it is and how impactful risk management is for organizations, businesses, SMEs and startups.

Risk management is about analyzing risk potentials within your company and across the industry; to put controls in place to minimize the risk to save the company from potential danger.

Brittany said that entrepreneurship is in her blood, having helped her grandmother and family in the early years in their businesses. She then spoke about her transition out of the Corporate world to focus on helping in the family businesses and then in her own businesses Luxe Events and SolveX.

She talks about her creative side like wanting to be an interior designer but went the Corporate route. However she fuels her creativity by curating beautiful spaces in her Event Management business Luxe Events.

She spoke about SolveX their mission, goals and intent which is to help SMSs businesses. We discuss the ideal customers for SolveX and how they can add value by customizing solutions for clients.

Brittany talks about The Clarity Collective, her inspiration for it and the intent. At the heart it is to support women led businesses and projects by supporting each other in a tangible way like shopping, promoting and creating opportunities for each other.

In essence she said "if we don't support each other we will die" Therefore we need Community and Connection to survive.

We spoke about the Collective's first Clarity Walk and Popup Market and how the ecosystem is being built, through meaningful connections, sharing of resources, tangible purchasing of products and the relationships being built.

Brittany talks about what is new and up coming in The Clarity Collective for service businesses and the profiling, and the meaningful work happening in the Collective.

This is a conversation about a woman moving with clarity; pivoting from Corporate to entrepreneurship, to equipping women in a Collective which can change the world.

Bio

Brittany Gonzales has over fourteen years experience in the Financial Services and Risk industries, twelve of which was focused in External and Internal audit, Regulatory due diligence for Mergers and (M&A) Acquisitions. Having gained this experience after eight years at PriceWaterhouseCoop (PwC).

She is a member of the Association of Certified Fraud Examiners and a member of the Institute of Internal Auditors.

View Details

Send us Fan Mail

On the Podcast this week, my guest is Carla Beckles, the Founder and CEO of Jus Curls, a Caribbean haircare brand produced and manufactured in Trinidad and Tobago.

In this conversation, we chat about Carla’s entrepreneurial journey, the inspiration behind Jus Curls, the process of launching and manufacturing multiple product lines, and her vision for the future of the brand.

Carla said that she created Jus Curls from a place of love for her daughter and a deep passion for healthy, natural hair. Now what began as a personal journey to care for textured hair has grown into a thriving brand dedicated to serving the natural hair community with intention, integrity and results.

She talks about her natural hair journey, and how she started making products at home for her and her daughter's hair. Which led to the starting of the business.

Carla's friend who had a store, encouraged her to put some of the products in the store. She then put 25 jars of moisturizer and 25 bottles of oils for sale. Back then the label gave the instructions to microwave the products for one minute. To Carla's surprise the products were all sold.

In hindsight, she attributed the sales to the fact that persons admired how healthy and flourishing her and her daughter's hair looked, which was the ultimate testimony for the products. She then started to produce 25 jars of moisturizer and oils per month, for purchase in the store.

Carla then enlisted the help of a Chemist to help her produce the products minus the microwave step. To ensure that they had a longer shelf life and to move towards more professional standardized products.

We spoke about her sales and marketing strategy, which started out with traditional media, because it was what she knew having worked at the radio station. Then she moved into digital and social media.

We spoke about manufacturing, production and staffing which was the "family business" her engine room. I told Carla she mirrored the famous Madam C.J. Walker. to which she said Madame C.J Walker was her biggest inspiration.

Carla spoke about the introduction of other products in the line, the packaging and her desire to produce products that will compete on the world stage. Her intention is to present a affordable, attractive and quality product for clients.

Carla shares the story behind the lines of Jus Curls, which now carries (4) lines. The Shea Butter, Rosemary Peppermint, Sea Moss and Cocoa Collection. Which has a combination of Shampoos, Conditioner, Moisturizers, Oils and Grease. They can be used interchangeably. Carla said on the horizon is a line for persons with natural locs.

We discussed her challenges during the entrepreneurial journey, which centered around the sourcing of packaging from abroad. The lesson learnt is to do your research on all aspects of your business to avoid pitfalls and unforeseen challenges. Carla said business is not for the feint of heart.

We discussed dealing with competition and finding her loyal customers. Her view is that there is room for everyone in the market. She believes that her people will find her. In her experience her base grows from referrals and word of mouth.

Carla spoke about her vision for Jus Curls, which is for the brand to become a household name in the Caribbean. To scale she would like investment to open a factory, and for a partner to ship/distribute the products across the Caribbean.

Her advice to women, on business and ideas that you may have, is to "just start where you are, don't think it has to be grand. Don't talk yourself out of it just start".

View Details

Send us Fan Mail

In this episode we are taking flight in an exciting conversation with Aneisha Trima Commercial Pilot from the Caribbean, whose journey in aviation is both inspiring and impactful. She flies with one of the leading carriers, to destinations across the Caribbean.

In this episode, we spoke about Aneisha's journey to becoming an aviator, what the reality of life as a pilot truly looks like and her experience flying the friendly skies.

Aneisha said the desire to become a Pilot arose when as a flight attendant she walked into the Cockpit and saw the many blinking lights and buttons on the dashboard, instantly she felt a spark and that birth the desire to fly.

Aneisha shared about her first familiarization test flight in the air (in a light airplane) with an instructor, which further solidified her desire and determination to pursue this path.

We discussed the rigors and extensive training required at different stages of the training process, and how she was able to navigate that season in her life. She said it requires countless hours of study and exams.

Aneisha spoke about flight school, generally the process can take about 2 years and is very costly. However persons can fly and learn at their own pace beyond the 2 year period. Aneisha did her training first in Trinidad to obtain her private license, then completed training in Miami, to acquire her full commercial license.

Aneisha shared about her experience of being one of the few black female aviators from the Caribbean in the Miami flight school. It was a novelty among her peers, which created quite a buzz. She did however find the experience enjoyable and was able to successfully complete her studies.

After obtaining a Commercial license, the process for applying and waiting to be hired to work at an airline, can sometimes vary and be lengthy. Aneisha was fortunate to be hired shortly after her license. Once accepted and assigned to an aircraft, she then had to do more training to learn how to use that specific aircraft.

We talked about a day in the life of a Pilot. Which starts with them looking at aviation dashboards, preparation for each flight, briefings to crew, aircraft checks and to generally ensure that all the checks and protocols are done before a flight.

When asked what she likes most about flying, Aneisha said being able to work with different crews, flying in the sky, seeing the horizons, flying into new airports and just everything about aviation.

Aneisha sheds light on what is turbulence, how it impacts the aircraft and how Pilots fly through atmospheric conditions; to make flights more comfortable for passengers. She also shares some practical tips on how passengers can feel calmer and enjoy their inflight travel experience.

We chat about her lifestyle blog and how she loves sharing and capturing moments to show the beauty of Countries around the world.

We chat about the destinations she loves like Thailand and Greece, and also places in the Caribbean. Aneisha says Grenada reminds her of home in Tobago. She fancies islands like Barbados, St. Lucia and others.

When asked as a Pilot, which Country she likes flying into, it is St. Maarten which is thrilling to see the person on the shoreline waiting for the planes to fly above them.

Aneisha's message to people who want to pursue their dreams are "goals can be achieved, just focus and remember why you started the journey, don't give up."

I invite you to listen to this thrilling conversation. From Tobago to the Cockpit to the World, Aneisha's story will make your heart soar and make you believe that the sky is the limit.

View Details

Send us Fan Mail

In this episode of the Sunbeam Chats Podcast, we’re diving into the powerful connection of culture, plants, healing, and heritage. I am chatting with Aleya Fraser, an Author, Ethnobotanist, and Land Steward dedicated to preserving and honoring Caribbean plant knowledge.

We talk about her professional training, her journey writing this important book, the healing power of herbs, and what it means to reconnect with land, knowledge, and ancestral wisdom in today’s world.

Aleya spoke about her serepedipitous journey into health and wellness practice, which started out with her studying Medicine to become a Doctor. After volunteering on a farm during college, she came to a keen realization that food and herbs were medicine. She then switched her studies and careers goals and choose to focus on the traditional form of medicine over the western side.

While farming Aleya discovered many plants and herbs which inspired her to find out more about their use. Through this study she was able to understand the roots and benefits of herbs as medicine; and for her working with the land is tied to herbalism and healing.

We talked about her book Caribbean Herbalism, which started as a blog on Substack about herbs, plants, it's use and benefits. After which a Publisher contacted her and asked her to write a book on Caribbean Herbalism.

Aleya spoke about the process, research and travel across the Caribbean which informed and helped shape the book. We spoke about the Caribbean connection of rituals, food, herbs and practices in culture which is described in the book.

We talk about using herbs and the belief system and rituals surrounding them. Our ancestors believed in their healing powers; which is part of knowing the benefits, believing in how they can heal and be used for general health and wellness.

We discussed how to responsibly use herbs; that is understanding doses. Aleya spoke about some herbs that can be incorporated into our daily diet, lifestyle and for preventative healthcare. Plus, for culinary and beauty use.

We chat about the use of herbalism in skincare and beauty products; Aleya talks about using sorrel and honey for a mask, aloe to tighten and clear pores, bacano leaf and ratchet used as shampoos for hair etc.

We chat about her work as a Land Steward; like the tours, hikes, ethnobotany walks they offer. Plus the cocoa bean to bar chocolate making experience, on their land.

For Aleya this lifestyle and the practice of herbalism is about creating harmony in your body. It's her life's work and life to which she has fully embraced.

Caribbean Herbalism, a groundbreaking work that blends memoir, cultural record, and practical herbal guide. Her book explores traditional Caribbean healing practices, plant wisdom passed down through generations, and modern research, while thoughtfully documenting oral traditions with deep respect for their cultural roots.

View Details

Send us Fan Mail

In this episode of the Sunbeam Chats Podcast, I am chatting with Rochelle Bellemare an Entrepreneur and the Founder of Sweet B’s and SuBe Manufacturing TT, which produces a line of frozen artisan desserts and sweet treats. The flagship brand is KOR, a gourmet ice cream popsicle.

In this conversation we chat about her interesting path to entrepreneurship. Before that Rochelle studied Biology, Ecology and the Environment, specializing in Zoology. Over a five year period, she worked in an Eco Park and in the Emperor Valley Zoo in Port of Spain Trinidad.

After which she decided to switch careers to build her own business and to pursue her dreams. She then conceptualized Sweet B's and later created a line of liquid nitrogen ice-cream.

Rochelle spoke about the journey and process for building her first business; which were production, branding, sales, marketing and the highs, lows, challenges and changes she made along the way to grow. Rochelle then spoke about the hard decision she made to close the business and then her pivot to start SuBe Manufacturing TT.

Rochelle talked about starting over, the reinvention, rebrand and new product development which led to the making of KOR. This time armed with invaluable experience and an investment; she focused mainly on B2B and less B2C with the introduction of this new product line.

KOR was distributed in retail stores and she partnered with entities for seasonal events and festivals; for the soft launch the T&T Trade & Industry Convention (TIC) Trade Show. She spoke about having to be flexible when necessary in business and also not compromising on the things that matter most to stay true to the vision and brand.

Rochelle spoke about what success will look like, milestones, the future and her mission to build a global brand. Which involves multiple KOR product lines across the world, rooted in that Countries' culture.

She said, KOR is not just a gourmet popsicle, it is memory, identity and stories frozen into each bar. They pull from lived Caribbean experiences.

KOR popsicles are carefully crafted to reflect island heritage both in taste and the vibrant branding and each product. Each package is rich in culture like the pops are rich in flavor.

I invite you to listen to Rochelle's inspiring story of a woman on a mission to create, innovate and build a brand with cultural relevance and connection to a Country and it's people.

View Details

Send us Fan Mail

In this episode of the Sunbeam Chats Podcast we are talking about MedVoice AI, product development, tech, startups, and about helping people by solving problems with the right products. Plus much more.

My guest isDarnel Francois a multi-sector Entrepreneur and Product Leader with a proven record of building, scaling, and exiting technology ventures. He is the Founder of MedVoice AI, a transcription App for every accent.

In this conversation Darnel talks about working with startups, founders, entrepreneurs, public sector, private sector and venture capitalists. Also about finding your tribe and likeminded people in business and the tech ecosystem.

Darnel spoke about Omni Caricom it's focus, services and what it takes to build Tech companies in the Caribbean.

He spoke about the abundance vrs scarcity mindset and how it informs his thinking and decisions in life and business. He emphasizes that this mindset is important to become and foster innovation. Which opens the door to discover new opportunities and to create innovative ideas, across any sector.

Darnel gives us the origin story of MedVoice AI and how it works. He said that this service has become an integral tool for some Doctors; and he shares how the company continues to build, scale and evolve the solution.

We spoke about looking for the signs in your life; for the things that "follow" us, which can unlock doors, opportunities and untold blessings.

We discuss his pursuit of law and how it enhances his business acumen to make him more knowledgeable and effective as an entrepreneur.

Darnel's dream for MedVoice, is for it to upgrade the Public Healthcare System and to maximize efficiency, save time and physical space/ storage for those who use it. For it to become the backbone of healthcare in the region, in so doing the Doctors and practitioners can live abundant lives.

Darnel spoke about making space for abundance and being mission focused, to achieve his goals in business and life. As such he has created an ecosystems in his operations so that those around him can also experience this abundant life.

Darnel Francois

Is was the Senior Product Manager & Partnerships Lead, at Draper Startup House Caricom, and Founder of MedVoice AI. He is currently completing an LLM in International Law at the University of East London.

MedVoice AI is a voice-first electronic health record that lets clinicians document visits, complete forms, generate reports, and manage patient records using natural speech.

It is trained to understand accented voices across the Caribbean diaspora, and emerging markets. It is built for real voices, including accented ones.

View Details

Send us Fan Mail

In this episode of the Sunbeam Chats Podcast, we are talking about scents and the power to pause, inhale, exhale and reset.

Patriena Modesteis an Entrepreneur and Founder of Modest
Scentsations where she makes candles, diffusers and other scented products. She also hosts candle making sessions for the public.

Patriena is also the Founder of Reset Hub a serene wellness space designed to help you pause, inhale and exhale. The hub is where calm meets creativity; the sanctuary to unwind, recharge and reset.

In this conversation, we discuss her pivot from Corporate life to entrepreneurship, which started with a "restlessness"' of wanting more, and being "drained" after work.

Patriena talks about the family discussion which gave her the idea to start making candles and how she prepared by doing research, buying the raw materials and working with formulas to create her first protypes.

Patriena shares that after she began working on the candles, mixing and making the scents; after work she discovered that this became her happy place outside of her family life - the Reset she needed.

Her first customers were coworkers and family who loved the candles and asked for more. After consulting her husband, who asked her what was her vision, together they started the business.

We discuss the upgrade from the original candle concepts to the rebranding and packaging. Then the introduction of reed diffusers and room sprays, in the line of Modest Scentsations. Patriena spoke about their focus on creating eco-friendly healthy products in the market for their customers, which is a hallmark of the brand.

We discuss the marketing and branding of Modest Scentsations,whichmade her products stand out. For the sales, Patriena tried the usual, pop-up and farmers markets and even sold at local retailers. However she knew that being in the Trade Channels and weekend markets, was not her ultimate goal.

Patrienna talks about the intention of her products which is to give people a feeling of "home" in their space. To savour the moment of calm and peace in their spaces.

This feeling she created with her products, Patriena wanted to capture in a physical space where people can gather to enjoy the moment.

Patriena shares that starting the Reset Hub, was a journey of highs and lows, as such she had to persevere and trust her faith in God. She kept the vision, and then slowly the Reset Hub was borne and launched

We discuss the impact of words of affirmations as part of the power in the Reset Hub space. What it does for guests and for her personally. Patriena said her word of 2026 is Faith, which speaks to the fact that while she may have plans, she must have faith that God can change it according to his will. Then if or when it happens she can understand why and be grateful for the redirection.

When asked if she has plans for her Modest Scentsations and Reset Hub for 2026. She said yes, but she is flexible and open, because life happens as such she must be resilient and adapt.

When asked what advice she will give to business woman who want to find their joy. She said pray, have faith and also be open to release and let go, because we have no control over everything.

Finally Patriena said - this year we are giving you permission to reset, to be intentional in your life and in your space. So that what you speak and think, it will flow through your everyday life.

View Details

Send us Fan Mail

In this episode of the Sunbeam Chats Podcast, I am chatting about Natural Hair with Ayanna Blake a Scalp & Haircare Specialist and the Founder of The Natural Haircare Salon.

In this conversation, Ayanna shares about what inspired her to start The Natural Haircare Salon,her training, journey of entrepreneurship, and how she is building her business. She also gives advice and tips on how to care for natural hair.

We delve into common myths about protective hairstyles, traditions like oiling the scalp, using oils for moisture, good hair and more.

Ayanna talks about her purpose for educating women, she is said to have gifted hands and therein lies her mission to help. She indicated that most salons focus on styling, but hers is about proper and effective haircare.

Ayanna indicated that taking care of your hair involves understanding your particular hair type; and that general care involves the hair and scalp. The hair which requires hydration, moisture and trims to grow and retain length, the scalp must be kept clean and healthy.

A common issue she sees with natural hair is dehydration, which affects elasticity. Women often think that the application of oils on the scalp and hair will fix "dry hair" but this does not work.

In client consultations, Ayanna first discusses their hair history, concerns or issues then hair goals. She also asks about the products they use and gives advice on which is best suited for their hair, which is a key factor in the haircare journey.

She talks about the use of oils which if used frequently or abused requires the use of a clarifying shampoo to clean the hair and scalp. Oils do not necessarily hydrate the hair.

We discuss braids, weaves, wigs and other options for women. When used, should incorporate effective care and maintenance when applied to natural hair.

Three habits we need to incorporate into natural haircare are keeping the scalp clean and product free, maintenance hair cuts and the use of a clarifying shampoo when cleaning/washing.

Some harmful habits for natural hair are not washing regularly, hair should be washed minimum every two weeks. When washing your hair should be open and exposed, not in braids etc. Taking care of hair with colour, understand that there will be additional treatments required.

We talk about services like scalp & hair rehabilitation, hydration & moisture therapy, maintenance and length-retention systems. What these entail and how Ayanna is able to help women achieve their hair goals.

Ayanna talks about braids. She said it is not a protective style especially when used with edge control and gels. The use of braids can be quite harmful to hair, if the natural hair is not prepared well to accept the braids.

We discuss issues with women's hairline and receding edges. Ayanna talks about treatments and what women need to do to protect their scalp.

Ayanna is a natural hair "whisper" and hair "doctor". With her training, knowledge, experience and passion she is helping women to repair and restore their hair to maintain healthy natural hair.

Her final message to women is "Your hair is not the problem, you just have not been taught the right way. So be patient and give yourself grace. Your hair is worthy of understanding and not frustration".

View Details

Send us Fan Mail

Jenna Julien is a professional Family Therapist, Emotional
Intelligence Consultant, and Motivational Speaker
with over a decade of experience in youth advocacy and leadership, and
over seven years experience in the mental health field.

Jenna is the Author of the book Changing The Way You Think, Can
Give You Plenty - Keys to Unlock Uncommon Blessings.

In this conversation Jenna's gives us tools to understand some of the issues we are facing like abuse, trauma, dealing with loss of various kinds, self-doubt and relationships. Plus how through our faith we can unlock uncommon blessings.

She starts by sharing about her life, studies, faith and journey which brought her to this juncture. Jenna said she is a "wounded healer" having walked through the valley, which makes her best equipped to help her clients.

She discusses how in her practice she integrates faith, therapy and emotional intelligence; because Jenna believes they are interdependent, with faith being the anchor, both can therefore help people live wholistic lives.

We discuss her book and the process of writing, which took eleven years. She spoke about what changing the way you think means; which is being aware of the narratives in your mind and learning how to reframe them.

Jenna developed a four step process for this reframing - Reflect, Reframe, Release and Refocus. This is a deliberate act and conscious reshaping of your mindset. By being aware of the narratives and identifying where they originated. Be it from parents, partners, peers school etc. Then by reframing, you must create new narratives, that can empower you and push you forward into abundant life.

We discuss limiting beliefs which keep people from living their life authentically and fully. This shows up like caring too much about what people think. Also when people feel like they are falling behind in life. These are all public discourse and narratives, which must be challenged.

We talk about being stuck. Jenna said this is mental, as such people need to be aware of the negative thoughts and stories in the mind, and how they are being processed internally. So that the shifts can be made.

We chat about dealing with disappointments of various kind. Jenna said first feel the feels, name it, identify what led to it and also and accept what was lost. Then dig deeper, ask what is the disappointment teaching in this season, what do I need to shift and change. Jenna believes people can become resilient when handling disappointment.

We talk about when "rejection is redirection", hearing God's voice when seeking new pathways, trusting when something does not happen and knowing when to refocus.

We talk about what is an abundant life; for Jenna personally and how people can seek an such a life. We talk about dealing with difficult situations and accessing God's grace in the midst.

What are Uncommon Blessings? Jenna shares that they are little or big miracles and how we should pray bold prayers; because they can open doors and usher people into new seasons.

This is a deep discussion about life, pain, power, passion and being on the path to living your best life. Have a listen it will change your life.

View Details

Send us Fan Mail

Bonito Thompson is an Artist, Creative Entrepreneur the Founder of the boutique Ad Agency Don Dada Creative Agency, the Caribbean's first AR design studio, which has won six (6) ADDY Awards.

In this conversation we chat about designing, creativity and Bonito's career trajectory in the creative sector and his use of tech in art, in Jamaica and the region.

Bonito started working at an Ad Agency as an intern, learning the skills, business and culture. He was then given the opportunity to work on regional and international brands, which ignited his creativity, talent and design aesthetic.

Bonito said that he is naturally creative, it is one of his God given gifts and talents. The more he leans into it, he realizes that his purpose on the earth is to create and make art in whatever form it takes.

Bonito spoke about his passion for learning, research, upskilling and teaching himself about the tools and trends in the industry. He then spoke about his transition from his job at the Agency, to form his own boutique Ad Agency.

This was triggered when he started to do his Solo Art Shows and Exhibitions. In particular when he did his AR show, clients came calling for independent work, while he was still working at the Ad Agency. This was the final push for him to start his Agency.

We discussed his many Awards and the leverage it gave him and elevation of the Ad Agency. Bonito said he always knew his work was award worthy, as such his thought or expectation was not if he would win, but "how many he would win".

When asked how he stays creatively charged and inspired, he said living a balanced life if important. He shared that Creatives should seek adventure, maintain a natural childlike wonder and make things for fun not just for commercial use. He indicated that in a calm and open state of mind the ideas flow and channel through him.

Bonito said for Creatives there is a collective consciousness in the Community that exists, which allows them to tap into ideas that flow freely. There is a source they are privileged to experience. As such he personally must be in a state where he is able to be aligned with himself and experiences. Where he can see something and be creative in the natural life flows.

We talk about the Creative Entrepreneur and what it means in the context today. The reality is that Creatives ought to think differently about how they solve problems, yet still retain artistic expressions, to generate money, thereby turning passion to profit.

We talk about the rise and use of AI and AR in creative works. The use of AR in his company allows Bonito to position and differentiate his Agency. He said that, there are many benefits and AR itself allows for virality when used and executed well in campaigns. It allows him to maximize it in a unique way.

Bonito spoke about a Counter Culture, where multiple things can coexists and this is true in the arts. This means that some people will embrace the new Tech in the expression of the arts while some will hold onto the traditional artistic expressions. However because of the speed of Tech if it is not embraced in some ways, persons will be left behind, be it artists, designers, art lovers, collectors and aficionados.

Bonito said, Tech is a multiplier it just depends on how you use it. There is a solution and tool invented and perhaps will be invented for every problem. Therefore it can make life better and or easier.

As for future plans, there are goals for the company and him personally. Bonito said that they experiment with art, and they live at the intersection of art tech and culture, as such they aim to build and expand on this.

For Bonito it's about Making Really Great Art.

View Details

Send us Fan Mail

In the latest episode of the Podcast, I am chatting with Tamara Gibson an Entrepreneur, Artisan Perfumer and the Founder of Native Caribbean.

In this conversation Tamara shares the story of her exit from working in the Corporate sector in business development and international relations, to find her footing in the world of entrepreneurship; which she said happened by accident. Since then she has been growing and building her own micro-business.

The business started with making her first Japanese Cherry Blossom scented candle, which later evolved into her making and capturing candles with scents of her childhood and the Caribbean. She then created the candle called East Coast Road, of great significance to Barbados. This candle is still to date, one of her best seller.

We then spoke about her journey of entrepreneurship. She said the actual making and producing the products came/comes easy for her. As such the journey was one of personal development, where she struggled with her self worth and identity, which was linked to her prior career.

She "questioned" her worth and image which was tied to professional achievements. Which can be quantified if you are climbing the Corporate ladder and being in that space and lifestyle. As an entrepreneur those markers are not there, especially in the early stages.

We spoke about the business, Tamara said her initial goal and even now was to make something, meaningful, of a standard and unique. She started with the candles and then after research and teaching herself the craft, she realized she had a natural ability to construct fragrances.

She then decided to make perfumes which was very intentional. She then pursued both British and French training online through courses and in person on location. Tamara was then equipped with industry knowledge and technical skills, to begin to create perfumes.

Her intent was to create products that would perform well, could survive on the international market and to innovate in perfumery. It took her two years to bring to life her products.

Tamara leaned into her Caribbean roots, used the ingredients from the land and with her natural ability or "nose" she wanted to tell deeper stories of our Caribbean identity in fragrances. She indicated that there was nothing called Caribbean perfumery existing before her line of fragrances.

Tamara spoke about using things in our household for generations like; bay leaf, pimento, west Indian sandalwood, amaris, Haitian vetiver and lemon grass. Her perfumes are not tropical inspired, but are actually made literally of ingredients from the Caribbean.

This year, tamara launched five fragrances in the market. Which ships into Caricom and the diaspora. They can be ordered online and shipped to 220 Countries across the USA and UK catchments.

Tamara shares the story and significance of the ingredients, used in the fragrances which are: Inheritance, Kill Devil, Nutmeg and Cocoa, Plantation Gold and West Indian Sandalwood. Which all sound simply beautiful and divine.

We talk about launching the perfumes and her reaction thereafter, the business of Native Caribbean and what inspired the name.

Native Caribbean carries two lines which are: home fragrances - diffusers, wax melts, sprays, candles, room sprays, linen sprays and pillow mists. In the fine fragrances line, there are five perfumes as listed above in 3 sizes.

Her advice to women, is that nothing happens by mistake. Don't let fear cripple you, don't make doubt make you pause, because you have everything within you to get it done.

View Details

Send us Fan Mail

In this exciting conversation on the Sunbeam Chats Podcast, we hear the story of how a little drummer girl was able to defy the odds to tour the world and break barriers in the entertainment sector, by moving to the beat of her own drum.

She is Krystle Bascombe an Artist, Percussionist, Entrepreneur and
Founder of Reform Generation (ReGen) and KB Music Global. Krystle taught music in the United Arab Emirates and in 2015 she became a touring drummer and musical director with Cirque Du Soleil, a Montreal Canada-based entertainment company, and the largest contemporary circus producer in the world.

On the Podcast we chat about her love for music, her studies, the jump from leaving a permanent Government job, into the risky business of arts and entertainment to follow her passion.

Krystle starts by talking about her discovery of drumming as a little girl, which later opened doors and opportunities for travel. This inspired her to gain more knowledge of music, and to study in London, where she attained a BSc in Popular Music Performance.

She then taught Music in Abu Dhabi for 2 years; and while playing at a "Gig" on MTV Dubai was discovered and invited to be a percussionist for Cirque Du Soliel.

We spoke about working with Cirque Du Soliel and what was required of her as a creative. Which involved an instant upgrade, personal transformation, life changes and evolution. It is and was an experience of a lifetime, which helped her develop into the creative professional she is today.

We chat about Caribbean creatives; the power and unlimited creativity that flows from within them, which can get them work in international productions. However if they desire to play at that higher level, they must be diligent, adapt and excel.

Krystle talks about what it takes to prepare for productions and shows at Cirque Du Soliel. To survive and thrive, her mindset and personal preparation working among other passionate creatives, has to be strong and at the highest levels.

We talk about her "heart project" Reform Generation (ReGen) which aims to provide the avenue to prepare Caribbean creatives to perform on the world stage. It is also about upskilling and perfecting the talent of persons within Communities in music, so they can see it as a viable career.

We talk about KB Music Global (Kreative Breakthrough in Music
Globally) and it's intent. We discuss the music industry, the mindset of artiste and musicians who limit themselves by staying local or by using competitions as the platform to get money, which is a onetime payout. There is little growth and evolution.

Krystle advice for Creatives is, always stay in creation mode and update your (EPK) Electronic Press Kits. Spend time understanding the craft, business, learn about contracts, IP, marketing and branding. Also follow your local, regional and international trends in the industry.

Learn pricing, network locally and globally and build relationships consistently. Also support other creatives, show up at events and encourage them on Socials.

When asked how she stays fresh and creative, especially with her busy schedule and touring. Krystle said she has learnt how to manage her time and she is always in research mode learning what's new.

As to what is her dream, Krystle said she never wanted to be another drummer girl, she wanted more and to be aligned with the grander vision she had for herself.

Krystle story is about faith, finding your passion, preparing and perfecting your craft. She was able to jump into the unknown, elevate, explore and to begin to build things to inspire others and to leave a legacy.

View Details

Send us a text

Today, I’m joined on the Sunbeam Chats Podcast by a woman whose words celebrate love, identity, and the beauty of the Caribbean islands. Kimolisa Mings is an Author from Antigua who has been writing and self-publishing since 2012.

In this conversation we chat about her love for books, writing and romance. From her studies in Fashion to creating stories in writing, we chat about the journey, what inspires her stories and how she weaves the rhythms of Caribbean life into her fiction.

Kimolisa spoke about how she discovered self publishing and book formatting. Where she helps Authors by taking the raw hopefully (edited) manuscript and then prepares or typeset it to get it ready for publishing on kindles, eBooks and other platforms as required.

We talk about the types of books she has written, at first they were of various genres. Then Kimolisa looked at it with a business mindset, that is from the perspective of what is popular, accessible and can be relatable based on identity.

She then discovered BWWM (Black Women, White Men) romance which was is popular genre of books. She then honed her writing skills in this subject matter, and based on feedback started writing her romance stories rooted in the Caribbean as its background.

We discussed the desire for love, couplehood, interracial couples, and the dynamics of attraction between men and women. Also about privilege and identity when choosing a mate from both the female and male ideology.

We talk about the affect that the fantasy of romance stories can have on or influence women's desires when looking for love, thereby making it unrealistic. At the same time romance books as a genre can be a source of escape for women. Kimolisa said that women should have the "Grace to discover the Fantasy of Love."

Kimolisa talks about the business of writing, which has to be a balance between the author's joy from doing it and the business of being an Author. She talks about the challenges as a Black Romance Author; she understands that people of other races may not read her books, thereby resulting in less sales and notoriety.

Niche genres, translates into if publishers will take books which are not marketable based on sales projections. The caveat is that there is self publishing where Authors publish their own stories for their audience, to tell the stories within their hearts.

After the book is written what is next? We chat about book publishing which involves a lot of marketing. This is very important and can be done not just at the end of the process, but before during and after the book release.

Kimolisa talks about the books she is finishing and stories still to be written. Her advice to Caribbean writers is - don't expect to get rich from writing and try to get a balance between what you want to write and what readers what to read.

For first time writers, understand the genre you want to get into and what you want from this experience; be it to write a book for self satisfaction or to publish and generate some income. This will help writers manage their expectations so they won't be crushed and never write again

We talk about bookish content, events and creating the space for readers to connect; like book clubs, reading parties etc. We agreed that it is a good thing when readers meet to share our love for reading and to make space for people within the Community,

Kimolisa's story is still being written - she has explored a range of genres, from poetry, mystery to romance, but her heart lies in telling Black Caribbean love stories.

As she beautifully puts it, every Caribbean woman deserves a happily ever after.

View Details

Send us a text

This episode of the Sunbeam Chats Podcast is dedicated to our Jamaican Caribbean brothers and sisters. In this conversation I had a chat with a pioneer and icon in the Wellness space in Jamaica.

Sharon Feanny, is an entrepreneur, author and certified yoga teacher, she sits at the helm of a purpose-driven enterprise that bridges the gap between wellness and entrepreneurship.

We talk about her beautiful home of Jamaica, career, life, businesses, brands, her book Live Fit Kitchen and the movement she started in wellness in Kingston and Montego Bay.

Sharon spoke about her discovery of Yoga, fitness, nutrition and wellness and what inspired her to follow this path. Which led her to Hawaii to study from a Yoga Master about the practice, raw foods, meditation and tai chi. She then worked as a Assistant Spa Director in Ocho Rios and then in Corporate in Tourism at the Sandals Group.

After which she pivoted back to her love of wellness, and became a Yoga teacher, created a line of Aromatherapy oils called "Starfish Oils" a successful business venture shipping products across the Caribbean.

We spoke about the creation of Shakti Yoga Center/Shakti Mind Body Fitness and then Shakit Activation, a lifestyle transformation space and program that merged yoga, clean eating, meditation, and group accountability into a replicable scalable product and lifestyle.

Sharon spoke about the challenges of building and managing a lifestyle wellness business in that period. She said as an entrepreneur you have to know when and how to pivot, take risks and venture into new opportunities when presented. Which can help grow, differentiate and elevate your business.

We discussed eating healthy foods and proper nutrition for the body. Sharon gave some tips, and spoke about how some foods like sugar, dairy, wheat and alcohol can affect our bodies. She spoke about oil pulling and the creation of her business venture, a line of Jamaican-made cold-pressed coconut oils.

Sharon spoke about what led to the evolution and creation of her book Live Fit Kitchen, a plant-based cookbook that extended her wellness lifestyle teachings into the culinary space. The book is full of healthy recipes to keep us fit, full of vitality and living well. She also gave us a glimpse of a day/week in the life of Sharon, which involved mindfulness, eating healthy, exercise and managing her businesses.

One of her most impactful recent ventures is the Radiant Aging Program, designed to support women navigating midlife transitions such as Menopause. Sharon spoke about her own experience with Meno-pause and how she has learnt to manage her life and this change in her body.

Her Radiant Aging Program is a six-week integrative program that combines hormone-balancing nutrition, movement, detoxing, and self-care rituals. It is designed to help women on this journey.

When asked what is next, Sharon said that she is listening, and waiting to see where she will be led. She likes the quote "be pulled by that which you truly love" Rumi, which acts as a guide for her to find out what is next.

When asked what does radiant living mean to her, Sharon said radiant living is about being in good health, which is different for everyone. So find out what you like, be active, be confident in yourself, own your mess and greatness and find inner peace and with those around you.

Care for your body inside out, be spiritually connected to the divine and stand in you power.

View Details

Send us a text

On this episode of Sunbeam Chats, I am chatting Brittney O. Nadur-
Alexander, BSc, MEd, a Mental Health Guidance Specialist and Meditation Guide from Trinidad and Tobago. She is also the host of her Podcast The Safe Zone, where she continues to champion mental and emotional well-being.

In this conversation, Brittney shares about her life, why she studied Criminology and Psychology, and because of a series of personal experiences she decided to focus on Psychology. In the early years, she started her career by teaching Guidance for young girls and then expanded her private practice to Guided Meditation.

We spoke about her passion and purpose for her practice. She said that generally there is a lack of awareness about mental health, and people are not given enough tools and education, which would allow them to navigate life successfully.

We discussed her Podcast The Safe Zone and what constitutes a "safe space" for people and also for couples. Brittney said that there are professional safe spaces guided by qualified practitioners, and the other option is by talking to a trusted person. They however must be non- judgmental and practice confidentiality. They should also be in a position of "power" to give advice.

Can couples become a safe space for each other? Yes it is possible, however Brittney said the individuals in the relationship should have self awareness and be developed. They should not take things personally but understand they are both a work in progress. She said "whatever you don't resolve personally, it will show up in your relationships". Couples counselling can also be a good tool to help.

When asked what is Mental Health and how persons can protect it. Brittney said it is about general wellbeing. There is always a root cause that something is connected to your self-esteem. Mental Health, is also your ability to deal with various types of trauma and resolve things of your past. It is about managing healthy relationships of all kinds, emotional intelligence, and controlling your emotions.

Brittney said happiness is an emotion which comes and goes. Effective mental health helps you to be flexible to manage emotions, increase your tolerance for stress and to identify your triggers. She said people must implement things in their lives which can pour into them and not take away.

People must know what their authentic self means and understand that authenticity comes with a cost, that you will disappoint someone. Thereforehave internal boundaries with yourself and others.

People must also create a capacity for rejection and then show up in your daily roles and responsibilities. Brittney also spoke about the benefits of physical activities which aids in good mental health.

We delve into the world of Meditation, which Brittney said is "anything you do with your full awareness". Activities like sports, exercise, painting, playing games, crosswords etc., because you are focusing on that act in the moment and not the troubling issues.

Brittney then spoke about Guided Meditations administered by experts, like chanting, guided scan, mindfulness mediation, sensory meditation, breath work, breathing exercise and stillness.

Her advice to practice good mental health and mindful living is to adopt healthy choices like those recommended above, which don't always feel good, but will help us live our best lives and thrive.

View Details

Send us a text

In this episode of the Podcast, I am chatting with Dr. Tamu Browne,a visionary leader and entrepreneur from the Caribbean. She holds a Doctorate in Technology and Entrepreneurship, and is committed to fostering innovation and growth.

In this conversation we chat about her studies, career in Automotive Arts, a Lecturer and her work in the US and beyond. Tamu said, that while she had a day job, she also developed her side businesses, which fueled her passion for entrepreneurship.

She spoke about her company Innovative Education and Training Solutions, which was designed to help primarily women who were at various stages in their life. Women who could not complete the highest level of education, but with her services, it would enable them to gain better work or business opportunities.

In her High Growth Entrepreneurship Program, Tamu talks about the types of women she targets. Their business must foster innovation, speed of growth and have a footprint in the region or internationally. These women want to reposition their business to grow, and build an enterprises not just a business.

Tamu spoke about the courses in the accelerator, which cater for different needs and leveling up the business. She spoke about pathways to grow by accessing financing in the region, beyond VC funding. Which is for most entrepreneurs in the region limited, because of the business structure.

She spoke about the sector of beauty, fashion and tech, where businesses are growing rapidly. Also those women who are transitioning from Consultancy and reframing that, to enter the Green and Climate space are experiencing high growth. She said being a Consultant is not having a business, to be an entrepreneur you have to create something. You can be a business person but not an entrepreneur.

Tamu said she likes to work with women who push boundaries and innovate. Those in professionals spaces who create thought leadership frameworks and monetize that to foster high growth businesses; by capitalizing on their intellectual input and capacity.

We spoke about the Orange Economy and creative entrepreneurship. Tamu gives her perspective about the state of the space, misconceptions and even some controversial or different views. She said that the elements of high growth entrepreneurship does not change, because everyone true entrepreneur is a creative. Tamu said that in this new world everyone has to be a creator to survive.

We discussed the fact that creatives have to build their businesses just like in other sectors. They should not be enabled by repeated Grants, easy funding, and perhaps the cycle of prize money given to them through annual cultural competitions, which exists in the Caribbean region. There has to be a shift in thinking, creatives must understand that their artistry is a business.

Tamu spoke about the challenges Female Founders face; like less diverse, strategic and smaller networks which limits growth. She spoke about networking - strong and weak ties and its importance to business. Women must be more intentional about networking.

Tamu said that a women's mindset about business must change, they must be open to risk taking, use tech and more. She stresses that innovation does not have a clear path and that uncertainty and risk are necessary for innovation.

For Females Founders she said "you deserve the grace that you give others. It's not about the length of the journey but have the journey, and the outcome will be achieved. Don't be afraid.

View Details

Send us a text

In this episode of the Sunbeam Chats Podcast, I’m so excited to welcome Scarlet Ibis James, a vibrant contemporary author, storyteller, and cultural voice.

Born in Trinidad and Tobago, with roots that stretch through St. Croix and now firmly planted in New York City. Scarlet is the author of the acclaimed short story collection Scarlet Yearnings: Stories of Love and Desire and the powerful novella Scarlet Birthright: What They Left Behind. She’s also a 2025 Finalist for the American Legacy Book Awards in Multicultural Fiction.

In today’s conversation, we spoke about her journey from the Caribbean to the U.S., her career, how she started writing, what inspires her stories, love, relationships, "daddy issues" and her experience as an author navigating marketing her books, book tours and beyond.

Scarlet started writing in 2022 and shares about her process for writing, her first fiction where she started writing on her website and on Medium. We discussed prompts and how this resource helped her writing and ignited her imagination to write the stories, in the first instance in Scarlet Yearnings.

We discussed yearnings and how do we unearth our deep desires, the power of hugs and touch; how it soothes the soul and is an act of love. Scarlet said that unearthing your desires comes from self-awareness, being tuned in with who you are, meditation, reflection, finding the time to step out of the grind, guided practice, or even seeking therapy and counsel.

We chat about the book Scarlet Birthright and what inspired this book, which went deeper into some of the hurt she held, reflections, meeting of self in some ways, reclaiming what may be lost, releasing hurt and the reality that art and writing can be therapy.

She also discussed what she is currently working on and her many awards, and how she feels about her journey as an Author. Scarlet said she loves it more than the awards, when people positively receive and can relate to her books.

Scarlet spoke about self-publishing, connecting with other authors, the community and navigating her way in the publishing ecosystem to pitch and promote her books. She said as an Author you have to advocate for yourself and put yourself and books out there.

Scarlet in the City - She shared a bit about her life in the US, meeting her husband the "meet cute" which was full of "drama", but love found its way to her. She spoke fondly about what she likes about city life, love and her peaceful life of joy in NYC.

Scarlet talks about her coming home to the land of her birth Trinidad & Tobago, her book tour and what persons can experience at each location.

She ends by sharing, if you feel inspired to write - do it, but get it edited. She said put it out there it does not have to be perfect, but be generous and get your story out.

View Details

Send us a text

In this episode of the Sunbeam Chats PodcastI’m thrilled to chat with a woman whose story is all about courage, creativity, and reinvention. Simone Brown is the Founder of CSpot Sip n Paint, a creative hub that has been inspiring people in Trinidad and beyond for over a decade.

In this conversation, Simone shares how she left the fast-paced world of corporate and agency life, to follow her passion and build a sustainable business that makes art accessible to everyone.

She talks about the discovery of her creative soul, honing her artistic skills, working in the industry and eventually starting CSpot. She discussed how she built this creative business from scratch; promoting it, building a clientele and taking leaps of faith to grow the business and more.

Simone shares about the joy she gets from observing the impact painting has on persons within the space. She has fond memories of CSpot being a place of fun, for couples, love blooming, engagements and more.

We spoke about the impact that being only online immersed in the digital world and on social media, is having on kids and even adults. Unfortunately it is "diminishing" our creative soul and expressions as human beings.

Simone spoke about some of her future plans for CSpot and the creative experiences she will curate. Also about the services offered, she indicated that they will happily customize event experiences for persons and clients.

When asked what feeds her Soul, Simone shared that she explores many areas of art like making beads and other activities, but always with a glass of wine.

What is instore for the future of CSpot, Simone said she is not in the business of doing the normal, after all she is the pioneer of Sip and Paint in T&T. She is exploring different formats and integrating various genres of art.

This is truly a story of blooming where you are planted. Simone is not a follower and she is on a mission to chart new territories, and for this we have great expectations.

She ends by saying this path she is on is no longer her passion but her vocation; and encourages us to tap into our creative side and creative soul.

CSpot Sip n Paint

CSpot, has sparked a creative movement, reminding us that nurturing our artistic side isn’t just about painting, it’s about personal growth, connection, and holistic living.

This year, Simone is celebrating an incredible 10-year milestone, a testament to her resilience, innovation, and the power of the creative economy right here in the Caribbean.

View Details

Send us a text

Is there a Cheat Code for Life? Perhaps there is, in this episode of the Sunbeam Chats Podcast, I am chatting with Justin Collymore, an Entrepreneur and Founder of Vesta Senior Care Ltd. He holds a BA in Psychology from the University of Miami and an MSc in Organizational Psychology from City University
London.

In this conversation we chat about his studies in psychology, career which spans roles in sales, HR, creative ventures and his discovery and interest in psychology Which is simply the study and understanding of the mind, emotions, behavior and mechanisms of oneself and that of people,

We then spoke about Wayward Apparel his creative business venture and his Podcast T&T Unpacked; what inspired it and the intention. Justin spoke about some of the guests on the show and how it served to showcase aspects of the culture of Trinidad & Tobago, and created a platform for knowledge sharing for the listeners.

Justin then shares the origin story of how Vesta Care was started, in 2021. It is a company dedicated to providing quality caregiver services for the elderly. He spoke about the services they offer, how they work with clients and their caregivers.

We discussed what gives Vesta the edge. Justin said that their strategic and careful approach to recruiting and working with caregivers, is key. They also take great pains to match caregivers with the right clients, which is critical for providing this type of personal service. Especially when operating and working in people's home. This is what makes them unique and sets them apart.

We talked about howPsychologycanhelp us live. Justin spoke about the Wheel of Life, which is a powerful tool for assessing & balancing different life areas to achieve personal harmony. He said it is therefore important to invest in ourselves, to fuel and feed all aspects; because we cannot pour from an empty cup.

How can we become happy? Justin spoke about the quest to find happiness and the pursuit of things that may bring us joy. He recommends and advocates for the value of exploration to try new things. Which can unearth hidden desires and help us challenge our own limiting beliefs about ourselves.

We spoke about what the future may hold for him; his goals for Vesta Care and the plans for his life. Justin, desires to continue to pursue his passions, break barriers, explore his creative side and intentionally curate a balanced life.

What is the Cheat Code for life? Justin said that self awareness is invaluable, and the greatest tool in life is our mind and brain. He says we must seek to get the best out of ourselves, to keep learning and being a student of life.

Justin said, keep exploring, to remove any shackles that may limit us so that we can break free to flourish and thrive.

View Details

Send us a text

In this conversation of the Podcast, we are talking about career pivots, globe trotting for work, angel investing, telecoms, empowering female entrepreneurs, building personal equity, social fluency, ecosystem diversity and more.

My guest is Meg Charlesis an Attorney, Angel Investor, Executive and the Co-
Founder and Equity Partner of Basswood Counsel PLLC. She is also the Founder of Root to Rise.

Meg shares about her law studies, profession and work in the exciting world of telecommunications, tech and mobile sector. Which afforded her the opportunity to travel the world to places in the US, UK, Europe and Asia.

We chat about her working in 19 countries in 2 1/2 years. Her wanderlust ways, where she got to expand her work experience and explore the cultures of other countries.

Meg lived in London, India and Stockholm, where she was exposed to Startups and its culture. She also lived in Manila, Philippines where she was worked and advised Startups and entrepreneurs.

Meg spoke about Angel Investing, and how she got into this sector; the opportunities that exist, working with entrepreneurs, and when is the best time to "get in" to invest, which is usually at the early stage.

She talks about being the only black and black female associate working in firms while on her way to making partner. Working long hours, having to be perfect and producing to stay ahead.

Meg spoke about "the costs" that came with living the life she had, and that the transition into advising and other career shifts she made, allowed her to become "her" and to become free.

She chats about the company Basswood Counsel, how the Attorneys relooked the law profession and designed a Company which was more in line with their core values, evolution and consciousness.

She spoke about the concept of personal equity. Which encourages us to identify our natural attributes, which is what people will say about us. It is also the things that make us unique. From this we can operate and evolve into our best self.

She talks about social fluency andthe strategic deployment of social capital, which is about being authentic when we show up, to connect with people honestly. This can propel persons forward both professionally and personally.

We chat about Root to Rise, the Vision - is dedicated to creating pathways to freedom through entrepreneurship and enabling visionaries to build purpose-driven businesses on their own terms and create generational wealth.

Root to Rise, develops programs and communities. It focuses on women of color from other professions who want to become entrepreneurs.

Her intention is to help women in the business space; understand their personal equity, which may mean decommissioning from the corporate life and to use all the other tools to navigate this new life.

Meg, talks about the power to manage your natural attribute; managing yourself, feeding your soul, recharging. She says that staying small is not an option.

We must engage in ecosystem diversity and develop social capital. She asks do people remember you when you walk into rooms and spaces? We must authentically orchestrate strategic visibility to network effectively.

Lastly, Meg gives some advice for women transitioning from Corporate, professionals or career shifts into entrepreneurship and how this can help them navigate the phases in their life to survive and then thrive.

Meg says "we only have one life and we need to live it at highest potential.

View Details

Send us a text

In this episode of the Sunbeam Chats Podcast,I am chatting with Rawle Annandsingh an entrepreneur, venture capitalist, and a Director of
Founder Institute Caribbean, the world’s largest pre-seed startup accelerator.

We talk about Rawle's studies, career trajectory and entrepreneurial journey; which began at a young age, leading his family’s automotive business before he later branched out into many ventures across multiple industries.

We spoke about his ventures which earned international recognition; the food tourism startup TravelMeetEat was named a Top Startup by the UN World Tourism Organization and his AdTech company Tychon which gained acceptance into the prestigious Techstars accelerator.

Rawle talks about his passion for entrepreneurship and work with Caribbean Dragons; the goal was to create an enabling ecosystem for entrepreneurs in Trinidad & Tobago and the region. He then shares about his epiphany as it relates to where his passions lie and the shift he made to pursue projects that feed his soul and nurture his calling.

Rawle unpacks for us about the world of venture capitalism, raising capital and dealing with Venture Capitalist, plus the types of Founders that exists. He identifies the types of business that are most likely to attract funding.

He mentions the types of investors; Venture Capitalist (VC), Angel Investors and Friends and Families, and what most VCs look for.

He discusses what are lifestyle businesses, which are mainly businesses people start and manage for daily living to support their lives and family. However to attract VC investment, your company must have potential to generate millions and billions.

Rawle talks about the characteristics investors examine and look for in startups. Which are the Founding team, the problem being solved (big addressable market) and the solution (does it have a mote) what makes it unique or special. As in it should not be easily replicated.

Rawle talks about how Venture Capitalism works; they are "money managers", who invest money into Founders and businesses. It is a high risk and potentially high reward environment within which they operate. Therefore the VCs are deliberate in who they invest in. VCs don't give a loan, however they will ask for a stake in the company which varies for each business.

What does the investor landscape look like in the Caribbean? Rawle gives insight and talks about how our Caribbean culture most times influence our career choices and even our approach to business. He talks about what types of investment occur in the space and the types of startups which attract funding.

He then speaks about the Founder Institute Caribbeantheir acceleratorprogram and the work they are doing in the Caribbean. They also have their own VC firms, which startups if successful can benefit from.

Lastly, he talks about his latest venture he is building a new Web3 FinTech startup called XBordr currently operating in stealth mode. It is a stable coin solution, specifically to enable tourism payments without borders. In this season of his life, it nurtures his entrepreneurial spirit and makes him a more emphatic leader to help Founders on their path,

Today, Rawle continues to pioneer and build while continuing to mentor and support the next generation of Founders through his work at Founder Institute.

View Details

Send us a text

Class is in session in the latest episode of the Sunbeam Chats Podcast, I am chatting with Dawn Nelson a Vice President and Entrepreneur. She is the Founder of My Cashless Class.

From sciences, to business to a hybrid career path; she transitioned into many sectors along the way, and now operates in the Fintech, Tech and the Entrepreneurship sector.

We chat about her transitions and pivots along the journey, her mindset and the situations that caused her to jump into new sectors. She spoke about retooling and reskilling and advocates for people to not "pigeon hold" themselves in one area, but to explore their passions and gifts.

Dawn spoke about her move to TTIFC now the National Payment and Innovation Company of Trinidad and Tobago, where in her current C-Suite role she is Vice President of Financial Sector Transformation in Trinidad & Tobago. She spoke about their mandate, projects, role and the work they are doing within Tech and Fintech ecosystem in the Country.

She spoke about the processes and path to implementation of tech enabled services in the public sector in the Country; a large path she said is about making people become digitally comfortable.

Her path to entrepreneurship was not "planned" per se, however she always lived and operated in the realm of advocating for disruption. She spoke about how the idea came to her for My Cashless Class, which was triggered from a situation with her son. Where her "digital nature" prompted her to think about a solution for the said pain point she encountered.

Dawn says My Cashless Class is the "Amazon of the school sector". She discussed how it works, the service offerings, who are the target markets and the pain points it is solving. She spoke about how she resourced her team, building out the solution and how they took it from idea to MVP (Minimum Viable Product) in phase one of the roll out.

In essence, My Cashless Class is a platform and solution which offers the exchange of financial transactions for goods and services digitally. It provides the persons and entities within the school ecosystem; convivence and ease of doing business digitally, via a cashless safe and secure solution.

We chat about scaling beyond the Classroom, where Dawn talks about her vision for the business and solution; to take it beyond boundaries, industries and sectors. Her intention is to innovate in underserved spaces.

How does Dawn show up in spaces to make an impact? She spoke about embracing knowledge and adding value in the places and spaces that she was in. She said that we must have the mindset of grabbing opportunities when they present themselves, learn from it and then share it.

Dawn is a digital disruptor, she advocates for becoming digitally comfortable, because the future and even now requires us to adopt this nature. So that we become digital citizens in this ever evolving world.

View Details

Send us a text

In the latest episode of the Sunbeam Chats Podcast, I am chatting with Chelsea Williams a Creative, Artist, Spiritual Wellness Coach and Modern Day Goddess. She is a dynamic leader, people enthusiast, and creative visionary serving as the Chief Executive Officer of Pelago Trips.

In this delightful conversation we chat about her educational pursuits and her search for a career in traditional sectors; but discovered her passion and calling for the arts and wellness; which later became her business.

Chelsea spoke about her path to self-discovery and trying to determine what she wanted to do with her life; which she called her "beautiful and chaotic journey". She talked about following her "gut" and making decisions along the way that were sometimes contrary to what others were doing, but felt right within her so she did just that.

We discuss her intentional delving into the Arts scene in Houston to develop her skills as an Artist. After which she stepped out in faith and did different types of arts events, paintings and art commissions; which evolved into her becoming a part-time Arts Entrepreneur. This is how she was able to generate income and build her business and brand; and this path is also what made her feel happy and the most fulfilled in her life.

We also discussed her journey to becoming a Spiritual Wellness Coach. Which was triggered by stress and her desire to bring balance and stability to her life from the "noise" that existed in the world, especially from a life in the US. Chelsea spoke about the healing powers of island life in the Caribbean, which she loved and is always a good thing for our wellbeing.

She then spoke about what is Reiki and Sound Bath Meditation and how this type of therapy works. Also about what is Feng Shui and its benefits in your home, offices and spaces. Chelsea said that it is about creating and arranging spaces for your spirituality and wellness; it helps to attract more positive energy to flow into your life.

Chelsea spoke about Pelago Trips and how she got involved in the then startup, as the Social Media Manager but later became the CEO. She talked about how she was able to use her creativity, branding and marketing training, other skillsets, and even her wellness practice to pour into, reshape and rebrand the company.

We end by Chelsea aka the Modern Day Goddess recounting the journey of her life, the discovery, understanding that her path was purposeful and led her to this moment of finding herself.

She has learnt self confidence, to trust her gut, follow her own path, to jump into passionately the things she loves to do and in this season she is loving who she is becoming; while she shares her gifts to the world.

Bio & Pelago Trips

Chelsea, career began through vibrant expressions as a commercial muralist and art instructor, evolving into a multifaceted professional with expertise in marketing, branding, and content creation.

Chelsea also nurtures her calling as a spiritual wellness coach, holding certifications in Reiki, Sound Bath Meditation and Feng Shui. She supports individuals in finding balance, individuality, and inner peace guiding them toward stress-free, aligned living.

Pelago Trips is a distinguished travel agency based in the US Virgin Islands, dedicated to connecting travelers, residents, and business owners within a seamless, safe, and regulated tourism ecosystem.

View Details

Send us a text

In this episode of Sunbeam Chats, we’re shining the spotlight on a cultural stalwart, Elvis Radgman the Founder & CEO of Stage Solutions Ltd. His name is synonymous with creativity, innovation, and transformative leadership in the arts and events sector.

With over three decades of experience as a practitioner, artist, policy developer, and consultant; Elvis Radgman has established himself as a visionary force in the Caribbean’s creative landscape.

In this exciting conversation we chat about his dynamic career from dancing on the world stage to curating stages for artistic, corporate and cultural experiences. Elvis shares about his early days in Tobago, work in the arts & culture sector and his transition into entrepreneurship. Plus much more.

We talk about the Tobago Harvest and Tobago Heritage Festival; which are two noteworthy and traditional events that occur on the island. He spoke about their significance, and with Tobago Heritage Festival in particular, how it helps the growth and development of Tobago, because it is a signature cultural tourism product.

Elvis talks about taking risks in his career, pivoting and creating opportunities for business, entrepreneurship and for others. Over the years he has built a formidable business and brand and to do so, he spoke about listening to his gut, being observant, watching trends across the region and the world; to adapt them to the island and various business ideas.

He spoke about his nature to go against the grain, to innovate and seek the next big idea. Which has allowed him to differentiate himself to make a impact and difference.

Elvis shared the origin story of Stage Solution, the idea/thought which came to him while executing a event. It then triggered his desire to find a "solution" to a problem which existed. After which he moved swiftly to fix that problem; by researching and investing in equipment which contributed to the birth of the company.

Stage Solutions is now a strategic brand development & event management
Creative Agency, that curates exceptional experiences and solutions by harmonizing strategies and integrating new and emerging trends, in both Trinidad and Tobago.

We spoke about what differentiates Stage Solutions from other companies, and how Elvis serves his clients. In particular Corporate clients with specific business needs, who want creative executions that ensure ROI. He talks about the trends in events like immersive experiences and use of technology.

Elvis said that people want to have memorable moments. They crave the new and exciting, where in those spaces they are transported for sometime in another world. Then after the event, that moment and feeling stays with them most times forever.

His advice for creatives when designing pathways for success is to; stay hungry, stay persistent, never stop learning, build your networks, use your mentorship, do your research, don't be afraid to ask for help and diversify your skill. He said don't just follow the path that exists.

In closing, Elvis spoke about his desire and dance with Destiny and Greatness. He has always had a sense and hunger for something more, and that is what he pursued as his passions led him. His advice for the young is to "push the envelope" and "create your own path".

View Details

Send us a text

Talking about Founders who change the world, in the latest episode of the Podcast with Jarryon Paulthe Founder of Sunshine, a Trinidad & Tobago, trusted Stablecoin exchange, which makes it possible to safely and conveniently buy & sell USDT in Trinidad and Tobago.

In this conversation, Jarryon spoke about his unconventional path to entrepreneurship which started in his early years at school. Where he learnt the art of buying and selling, promotion, marketing and creating a market for the things he was selling. He mentions the book "Think and Grow Rich" by Napoleon Hill which changed his thinking and mindset about wealth.

His first big venture was a Facebook group called "Sell Your Stuff", where persons within Trinidad & Tobago were able to buy and sell their personal stuff online to each other.

Jarryon, spoke about the lessons along the way. The main one being the power of Grit. He said that many times during those early startup days he was in debt. He then had to figure out ways to come out of those situations, as such he has developed immense resilience to not give up.

The other lesson is about partnerships and how to take advice. He says that entrepreneurship is about "you creating the formula for your own success" andmost times it is about trial and error.

On the matter of Founders; he spoke about the importance of knowing the type of Founder you are, which will inform how you manage your business during the journey and beyond.

Jarryon spoke about the origin of his company Sunshine. The vision for Sunshine is financial freedom for all, where hisStablecoin enables the buying and selling USDT and USDC. Then he spoke about how it works and the other services in the pipeline for the company.

We spoke about the trends in Fintech and Crypto currency. Jarryon said money movement is going to become ubiquitous and in essence money moves like water in this new world.

Jarryon, spoke about their "traditional" approach to building the business of Sunshine; like serving his customers, raising funds and their approach to the use of technology.

We chat about his latest venture Jarryon the brand. His advisor and coaching service, and how he serves and helps Founders. His approach to working with Founder is to help them understand who they are and to determine what maybe stopping them from accomplishing their dreams.

Jarryon spoke about his stress related health "intervention" and subsequent pilgrimage, travels, searching, eventual move and calling to Greece. The move is part of his new season. He spoke about life in Greece and how he is living their on a Nomad Visa on his terms, charting his own future.

We end by talking about his plans for scaling Sunshine, his Advisory work with Founders. His intent is to continue with his values of Love, Truth and Action, and his posture now is to build heaven on earth, to make and create it.
.

View Details

Send us a text

In this conversation we are unlocking the Keys to Wellness, with Kezia Philip M.Ed. RD a Registered Dietitian and Health Promotion Specialist. She is the Founder of Keys To Wellness a nutrition consulting company that aims to improve your overall health and well-being.

Back on the Podcast for another lifestyle and wellness chat, Kezia gives a life update, shares about her career, dealing with trauma (miscarriage), healing and recovery. She spoke about her practice, being intentional about work, making space for family and offers life saving tips for living well.

Kezia talks about miscarriages, which she says is a loss and the process of grief is felt like any other loss. She gave tips on the healing process, and emphasized the power of rest, which is a healthy habit, that everyone should practice.

How does Mood affect your health? We discuss the impact of hormones in the body. In particular, a women's cycle and pregnancy is severely affected by hormones both physically and emotionally. As such they should be intentional about managing their lifestyle and overall health.

Kezia says that people are "human beings, not human doings" as such we must become in sync with our body. Listen, learn and take notice of the signals the body is sending to take action where required.

She gives some tips for healthy living, and admonishes that it is not about dieting it's a lifestyle. Eat whole foods, vegetables, fruits, fiber, staples for gut health, and proteins which are important for our immune system. Also healthy fats (olive oil, avocado, seeds and nuts) for our hormones. Practice portion control, and yes you can have your snacks/treats, but the ratio is 80% healthy foods to 20% snacks and treats.

Kezia spoke about health as a hygiene, movement and exercise. Daily movement of any kind is important. For example walking, somatic exercises, yoga, breath work for hormonal balance and emotional release. Also, good sleep hygiene, rest and sleep must be prioritized.

What is the Gut? Kezia says it's quite complex; it communicates with our brains, hence why it is called the second brain. The gut affects our mood, grief, how the body absorbs nutrients, digestion, stress, cortisol levels, inflammation and other areas of the body.

What is inflammation? Kezia shares that it is the body's natural response to injury, infection, or any harmful stimuli, and it can be internal like hormonal fluctuations. It can be acute for a short period in response to something or it can be chronic over a longer period of time. It can show up as swelling, pain, redness, and can affect the organs.

Kezia also gives some tips for holistic wellness; which incorporates, diet, exercise, movement, preventative care, sleep, rest and sometimes saying no. She spoke about the need for body literacy - which is to read/listen to your gut feeling and body signals. Also the practice of spirituality, mindfulness and conscious living.

We close by Kezia sharing about her personal wellness practice and how she is preparing her body for aging. The reality is that, the older we get the healthier we must become to preserve the body and the cycle of life.

View Details

Send us a text

Garth Voisin is an entrepreneur, motivational coach, founder and
Author. He is the Founder of the Dear Men Project, and is also the Co-Owner and Marketing Director at 2 Percent Inc, a natural skin and hair care line.

In this conversation, Garth shares about life in Trinidad & Tobago and his transition to the US. He spoke about why he made the move and the journey; that is looking for work, moving across various states, doing perhaps unconventional jobs by exploring different environments, and really his mindset and intentional pursuit to survive and thrive.

Garth talks about the importance of being consistent, positioning yourself and seizing opportunities when they arise. This of course applies to whatever endeavor you are pursing. He spoke about his desire for wanting More for his life and not knowing what it was per se, but being led by faith he continued his pursuit.

We spoke about his transition into writing and becoming an Author. Which started with him journaling his thoughts, and writing on Social media. The positive response to his writing online, inspired the idea and action to self publish his first book and subsequent books.

How did he become a Coach? Garth shares that it was sort of a natural progression from being a fitness coach and with the release of his books. The desire grew from his heart to help people, as such his main goal was and is to be of service. He reflects that his journey into this space was divinely orchestrated as he listened and leaned into the opportunities as they came along the way.

He talks about the 2 Percent Inc, skin and haircare line. Garth shares the origin story and how he got involved in this venture. In it, he saw the need for men to take more care of themselves, and thought that being a role model can help further the cause and perhaps shift the men's mentality about self-care.

Garth shares about the Dear Men Project, which aims to build a bridge between Caribbean men and themselves, and those who love them. He said that his personal journey, practice of selfcare, self realization and process for his dealing with issues; is what organically created the space and then later platform of the Dear Men Project.

It has now evolved into building a Community, collaboration, connections and alignment with partners who are championing similar initiatives. We touch on men and women relationships, and the sender and receiver dynamics between both, when communicating.

Garth's message to men at this time is that "they should understand the areas they need to become better in and work on those areas. They need to hold themselves accountable and acknowledge that they need to change and adjust in certain areas".

He says that, men should also be more open minded and evolve, because the people in their lives and the environment are changing. As such they cannot be stuck and stay the same. Garth also shares some ways in which this can be achieved, and says that it requires a lot of work.

Garth's story is one of the pursuit of passion and purpose. He has lived life thus far being led by his desire for more. His life shows the power of being driven, seizing the moment and opportunities, evolving and intentionally jumping into the unknown with faith, to survive and thrive.

View Details

Send us a text

The latest episode of the Sunbeam Chats Podcast, features Dr. Marielle Barrow Maignan a Fulbright scholar, social entrepreneur, arts management consultant, visual artist and CEO of Caribbean InTransit, a arts education and ecosystem non-profit. She is also the Co-Founder of Synapse Zone a web platform launchpad for creatives, in collaboration with CaribeArt.

In this exciting conversation we chat about her journey, studies, career, arts and the work of Caribbean In Transit and Synapse Zone. Her agenda being to build the cultural and creative industry in the region.

She spoke about her first love which is painting, and her aim to create the infrastructure within the industry, which is more structured and meaningful, so that persons can have a career in the Arts.

We spoke about "finding your art" or whatever is that creative passion deep in your soul, that may haunt you if not outwardly expressed. For this to happen, she said that its important to create the space to feed that passion, and be deliberate in doing so.

Marielle, talked about Caribbean In Transit which started in 2010, as a arts academic journal. It evolved over the years to publications in various countries. Then through partnerships and collaboration, Caribbean In Transit hosts arts festivals and exhibitions across the region and Americas.

Caribbean In Transitis a regional tool focused on learning and social channels to foster integration. She also spoke about The Meeting Place Community a web and mobile application, a creative ecosystem that facilitates upskilling, monetization and networking for creatives.

Marielle spoke about Synapse Zone, which is more than a platform, it is a launchpad for creative ambitions, giving persons access to the resources, networks, and funding opportunities needed to scale their vision.

We spoke about the "struggling artist" reality. Marielle says it is important for Creatives to be intentional about preparing their roadmap for success. To get help where needed, build partnerships and be apart of Communities which can help them grow faster. The posture is being a life learner and to engage in continuous learning to upskill and increase overall knowledge.

We discuss some of the funding that exists in the Caribbean for Creatives; like the Caribbean Creative Fund, UNESCO, CIIF and CARIBEquity. There are also opportunities within your home country where Government Ministries and even State Enterprises offer Grants and Sponsorships as well.

We talk about mapping pathways to success and what that can look like in designing your life to for success. Marielle offers advice to Creatives who want to to turn their passion into a career and business. Which starts with looking at what you are good at, following your passions and engaging in deliberate actions to explore, develop and build your business and brand.

We wrap the conversation with Marielle reflecting on the meandering flows of her life, pathways to progress, building her companies and wins along the way.

Listen to this inspiring story of an academic, creative and curator of life, as she explores her passions and purposefully builds the Caribbean Creative Arts Community and ecosystem.

View Details

Send us a text

Selwyn Cambridge is a serial entrepreneur, the Founder and Executive
Director of TEN Habitat. They focus on developing investor-ready firms, building strong Communities and ecosystems to ensure the success of founders in the Caribbean. ​He believes in nurturing the growth of entrepreneurs, the way nature nurtures’ its young - In habitat.

In this episode we talk about business, entrepreneurship, female founders and building ecosystems within the Caribbean. Selwyn talks about his studies in Fine Arts and earlier career as a Creative Director in an Ad Agency, which he says allowed him to stay creative and curious; and enables him to look at things from a different perspective.

The origin of TEN Habitat, came after he started his own Ad Agency, and saw gaps arise. He first started TEN (the entrepreneur network) which primarily served founders by building capacity in the sales and marketing. He then discovered that the founders required more fundamental business/entrepreneurial training, which led to TEN Habitat. The habitat for entrepreneurs.

He talks about the services of TEN Habitat and how it operates within the Community and network. Selwyn spoke about becoming investor ready, he said that a lot of businesses within the Caribbean region, start small and stay small, mainly because of the approach they take.

TEN Habitat therefore provides a hybrid accelerator program to get them equipped. He mentions some of the businesses that are more attractive to investors; for example tech-enabled companies, services, tourism, business services, beauty, skincare, agriculture and agri-business to name a few. One key factor that is important to investors is that the business should have a good functional team.

We talk about the Caribbean Startup Summit, an annual event
which connects the global startup community to regional entrepreneurs. To share their experiences and insights to help the Caribbean people grown and scale. It exposures the Caribbean businesses, founders and entrepreneurs to different perspectives from world leaders, investors and partners in an exchange of passions and ideas, to create opportunities for success.

Selwyn talks about the importance of mindset, trust and the prospect of failure. He said business is about "discovering the best path to pursue" and if you fail, fail forward. He talks about having ideas, but if you do not execute them nothing happens. He said, business is about solving problems and specifically "if you are solving people's problems really well, the money will come".

He shares some tips on finding co-founders and building the right teams for your business. The first place to look is within to determine your why. Knowing why you exist will help you determine what you need to deliver the why and execute on the fundamentals. When building your team, don't just look at skills and competence, find out if they have your belief system.

Selwyn spoke about TEN Sisterhood, a Community for women founders to support each other in their journey. The intention is to build strong founders who can then build strong businesses.

The evolution is the Caribbean Women's Growth Summit. Selwyn spoke about the impressive cast of women leaders presenting, what to expect in the programming and the experience that awaits women in beautiful Barbados.

This is conversation with Selwyn is for Caribbean founders, business people and specifically female founders. Selwyn shares a wealth of knowledge and his invaluable experience after working in this sector for years; will inform, enlighten and inspire you.

View Details

Send us a text

Malaika Brooks-Smith-Lowe is a Professional Yoga therapist,
community builder, retreat facilitator and co-founder of Spice Harmony
Yoga. She is also a doula and visual artist. She offers healing and creative services as a pathway for people to foster deeper connection with self, community and the larger world.

In thisconversation, Malaika talks about her career, work and travels across the Caribbean and the US. Also about her activism, life as an Yogi, creative, being a doula and the Community she is building on the Spice Island of Grenada.

It would seem that Malaika has Yoga in her blood, as both her parents are also Yoga instructors. She talks about the need for people to treat with their bodies on and off the mat and the value of Yoga therapy, which can be tailored for each persons specific needs. Her practice incorporates treating with the body, mind, soul and spirit, where she often uses affirmation cards to assist clients on their healing journey, when incorporated into her Yoga sessions.

She touches on her Ayurvedic practice, which is about bringing balance to the body and mind, where like increases like and opposites balance. She says Yoga can bring balance, based on what is actually going on in your life.

Yoga, also helps us live consciously and be more mindful. She says it can help us listen within, observe our patterns to take corrective actions and be on the path to mindful living.

We discuss Art and her studies in Visual Arts, particularly her passion for contemporary photography. She incorporates this into her business branding, Yoga and creative projects. Malaika, talks about attending film festivals, doing Residencies across the Caribbean, exploring and unearthing her creative being.

We talk about the evolution of artist spaces and Communities which caters for experimental work in various places in the Caribbean. Malaika talks about making space to lean into and explore your love for the arts. She spoke about the power of finding Community and being around people who can help fuel, inspire and keep the fire burning for creative pursuits.

Malaika talks about Spice Harmony Yoga where she and her father are the instructors. A space where, they serve the people, with various types of classes to cater to their needs; for example chair Yoga and classes for Seniors.

We discuss the Nourish Yoga & Wellbeing Retreat held in December in Grenada, and what the 6 day retreat incorporates. Nourish Retreat is a sacred space for deep self-care, reflection, and rejuvenation in the vibrant embrace of Grenada. Through movement, meditation, journaling, art, adventure and shared wisdom, they explore the physical, energetic, mental, intuitive, and bliss bodies, bringing awareness and harmony to each layer of the human being.

Malaika talks about the five Koshas, which is the focus of this years Nourish Retreat. The journey through the five koshas, explores the layers of our being, as a pathway for self-study and wellbeing.

How does Malaika slow down to nourish her soul? She practices journaling, gratefulness, fasting, and has a habit tracker to help manage her life, among other things.

Malaika talks about her new project on the horizon the Wild Seed Sanctuary. It will be an inter- generational hub. Which will be a beautiful space with a plant-forward cafe, co-working collective space, yoga studio and event space. On the lush green gardens on her family's land.

Malaika is on a mission, living consciously, making space for living well and sharing her practice with the Community and Grenada for collective upliftment.

View Details

Send us a text

Kim C. Butcher is a Entrepreneur, Cultural Practitioner, TV
Host & Producer. She is the Founder & Creative Director of Okoye
By Kim and Buy From Bout Hey. She champions empowerment
and celebrates Caribbean heritage through fashion and lifestyle.

In this exciting conversation we chat about Caribbean arts, culture, creativity, entrepreneurship and creating space for others to thrive. Kim talks about her colorful life, work and transition from working in Government to build her businesses and brands.

We discuss the power of signature looks, branding, fashion, style and how it defines a person's identity. She talks about her business and brand Okoye by Kim which celebrates the best of who we are as women. Her signature belts celebrate the waist - the core of woman, her tagline being "wear your waist". Kim also speaks about the value on the marketplace, the space where we can conduct business to generate income.

She spoke about Buy from Bout Hey, her television show which showcased products made in Barbados. The show later became her "runway" to showcase her belts and accessories, which helped promote the products from her brands. Kim speaks about the power of embodying her brand, which meant wearing her brands everywhere and every time she stepped out her door.

Buy from Bout Hey is her intent to make a difference, to help people turn their passion projects and purpose into profits. It's a space where micro entrepreneurs can tell their origin story and speak about why they created their products. The TV show gave them exposure and created the opportunity for buying, selling and the exchange of goods. Kim says "Buy from Bout Hey is about, buying and celebrating the best of who we are with each other"

We spoke about making space for new things in your life and knowing when to make the leap of faith to discover and explore more. It may mean leaving jobs, people and spaces which no longer serve you. To create and carve out your own space, to curate the life you long for and want. Kim also talks about what it takes when you jump into full time entrepreneurship to build your brand.

Kim talks about how she uses her "voice as her visa". To speak up and about the things which can enable change. She is about making connections across the Caribbean region. She talks about the need for Caribbean people to engage in these conversations to make it happen and to buy from each other, be it goods and services. Also, to have intentional relationships, to create commerce across the region by showcasing and promoting Caribbean goods.

We discussed the business of local and Caribbean fashion, foreign competition and what it may take to create business models, which can serve the micro-enterprise business. Plus much more.

This conversation is about building a Caribbean connection and collective, which is a powerful thing. I invite you to listen to the dynamic, inspiring and creative Kim C. Butcher, on a mission to build up and make the bridge for Caribbean people, even as she curates her beautiful life.

Bio

Kim C. Butcher has a Master of Science (MSc) in Event Management from
Leeds Metropolitan University, which enables her to bring a fusion of
creativity and strategic thinking to every project. Combining the dynamism of entrepreneurship, join her on this journey of empowerment and cultural celebration at Okoye By Kim and Buy From Bout Hey in Barbados and across the Caribbean.

View Details

Send us a text

In this episode of the Podcast, we are talking about agri-business, farming and entrepreneurship with Jody White , a multiple international award winning Caribbean entrepreneur in the field of agri-business and entrepreneurship.

Jody talks about his life and how he found his footing in entrepreneurship. His first venture was a food production company, called Slim Down 360, which he built from the ground up. That later grew to become a profitable business over the years.

He spoke about developing and growing his agro-processing business and the lessons learnt. His products were sold online and via Amazon, additionally he was able to ship products to the US, England and Guyana.

Jody talked about how he pivoted when Covid-19 arose; when he sold a part of the business and refocused to the core offerings of meal production and delivery. Thereafter his experience operating across sectors in agri-business, organically positioned him as a pioneer in the space. He was then contracted as a Consultant to advise companies on developing agri-business products to get them market ready.

We discussed farming, agriculture, the life of farmers, business of farming and growing your own food. He spoke about the trends in food consumption and production. Also, where the efforts of local and regional Governments should focus in building the value chain, to ensure that there is more local foods available within their countries and even for Trade within the region.

Jody shares about his work aspirations, travels to Guyana and UK and the use of technology which enables him to work smarter and faster. He spoke about how technology is used in marketing, business development, green houses and aquaponics farming. However little is being used in the agro-processing, in fields or renewable products.

He spoke about other ventures he is involved in like writing books and animation projects. Plus his radio show where he speaks to guests from around the world on agriculture, agri-business and things happening in this sector.

What of growing your own food? Jody said you must first determine what is your end goal. Is it for your family or business. If it is for business and you have land, there are many things to consider; and you should determine what you are good at, the trends, what the land can produce, how much time you can give and what resources financial, equipment and workers you have to work the farm. It is a full time job.

For your home garden, Jody talks about some easy vegetables you can grow like chive, lettuce, cucumbers, ochres and others we can explore, to get some quick crops.

Jody is a man on a mission, an entrepreneur pioneering in evolving spaces, plotting the course of his life on his terms and making moves beyond borders.

Bio

Jody White is an innovator of multiple #1 products on Amazon and a pioneer in value added exports out of the Caribbean. He has served in multiple capacities in agri-business and food system project. He opened the London stock exchange and sailed deep into forests on pirogues in the interest of Agriculture.

He is passionate about working on projects that mesh business with the development of local capacity, whether it through entrepreneurs, farmers, the community or otherwise.

Jody is the host of Agri-business Innovation show, live on Freedom 106.5fm in Trinidad & Tobago. Where he interacts with influential guests from around the world talking about agriculture and business.

View Details

Send us a text

Avalon Gomez is a Brand Manager, Event Marketer, Serial Entrepreneur and the Founder of Avelle Brand Management Co Ltd. With over 12 years of experience in marketing, entertainment, and event strategy. Through ABM, she specializes in delivering innovative brand strategies, managing impactful project executions, and creating meaningful experiences that connect brands with their audiences.

In this episode of the Podcast, I am chatting with the delightful ultimate multi-hyphenate Bosslady, Avalon Gomez. She talks about her life and shift from finance to "fetes" and everything in between. Avalon was the first female promoter in T&T when she started doing events. After which she found her footing in this space.

She spoke about stepping out in faith when she left her corporate job to jump into events with Zero regrets. Enduring the discomfort and discovering herself and likes in the early stages, which gave her the realization that she should pursue this path.

We spoke about making shifts to move into other business areas and projects. Avalon talks about making "hard decisions" when releasing clients and projects that no longer serve you and fit into your ideals and brand.

Avalon shares about personal branding. She said you have to know who you are, because your personal brand is you. Know your core values, how you want to be perceived and shape your own narrative. Every action should be aligned to your values and brand.

She says, visibility takes time, building your brand takes time. So you must be consistent, build meaningful connections and relationships in the spaces you operate in.

We discussed cultural impact in the Arts and Entertainment sector. As a Brand Manager for several artiste and creatives, Avalon has a insider perspective. She cautions us that creatives are human beings just like us, therefore we should perhaps give them more grace and understand the sometimes, onerous demands placed on them.

She speaks about the creativity that is expressed from them through their concepts and that they are amazing storytellers, which influences more of our culture.

Avalon works with creatives and artiste to amplify them, so that they can become more visible and extend the lifetime value of their brand. For example opportunity to get more bookings and extend their brand into other assets; like merch, brand partnerships etc.

Avalon spoke about what prompted her to start her company Avelle Brand Management, which serves her clients end to end. With design, branding, marketing, management, event execution and consulting among other services.

EmpowHER , is her passion project and work. Which supports initiatives that uplift women, youth and underprivileged communities. Her desire is to help women feel seen and heard, it helps them by providing the tools and knowledge to be empowered and to thrive.

Avalon talks about working in a male dominated industry, and how she had to speak up. She said, we miss opportunities if we are silent, and stresses the importance of women being confident and letting our voice be heard.

We explore the culture of Caribbean people. Avalon says culture is about people and our values. It's how we engage with each other and the world. It is the heartbeat of every society, it connects us by creating a shared love and experience. Therefore using culture in marketing and branding can also make brands connect more deeply with people, because it speaks to who we are.

Avalon is living her best life building her brand, while engaging in culture and creativity when she works with innovators and disruptors. Which empowers her to go beyond borders and amplify her voice to make her mark in this world.

View Details

Send us a text

In this episode of the Sunbeam Chats Podcast,I am talking with Matthew Garcia a Senior Marketing Analyst at Eaton Corporation, originally from Trinidad & Tobago and currently residing in Pittsburgh, Pennsylvania. He holds a Master of Science in Marketing Analytics from American University – Kogod School of Business, and a Bachelor of Science in Business Administration Marketing (Hons.) from Argosy University – Los Angeles, CA.

In this conversation class is in session, as we talk about Marketing & Data Analytics. Matthews shares about his transition from life and work in the Caribbean to living in the US, studying Data Analytics and what he does at the dynamic company Eaton Corporation.

What is Data Analytics? Matthew says "simply put Data Analytics is the process of examining data to find useful insights, trends and patterns." We went on to discuss how it can be used in work and businesses.

He spoke about data sources, that is where data can be found and its use in business operations. As to how Data Analytics helps, Matthew shares in the following ways:

• It enables informed decisions, from actionable insights.
• It improves customer service having analyzed the customer journey. Knowing their behavior and tastes can allow for personalized marketing
• It gives businesses a competitive advantage. They can respond quicker, adapt to changes and identify new opportunities within the market.
• Risk Management becomes easier. As it helps identify and protect the company against fraud, which enables the business to become more proactive to mitigate against them.

We spoke about trends in Data Analytics and how Tech is being integrated. Like LLLMs, machine learning, automation and advance pattern recognitions. Which can all help with scalability.

The Tech can also work to aggregate the data from many data sources, to provide real time insights for forecasting etc. These trends and others help the work of data analytics become more efficient and drive innovation across industries.

What is Big Data? Matthew says "it is simply different types of data from various sources, be it structured and unstructured. It speaks to the volume and various types, thereafter it must be prepared, cleaned, and transformed to give information."

We talk about the need to upskill and be aware of the shifts in the world as it relates to Tech and other advancements. Matthew shares about having transferable skills, soft skills and other competencies. Those you acquired along the way can play an important part and even give you the competitive edge in your future endeavors.

How can people learn and start incorporating Data Analytics? In the following ways:

• Identify your goals, what you hope to achieve
• Collect relevant data from various sources. Then clean, prepare and organize the data
• Choose the right data analytics tools that can fit your budget
• Choose the right team and start small to get it done.

He went on to talk about some of the tools like HubSpot, MailChimp and Tableau etc. which can be used based on your business operations to gather data.

How can we start becoming more data conscious? Matthew said the following:

• Start small, analyze and act
• Adjust your strategy, monitor and improve
• Engage in continuous improvement

Then Matthew shares how people can learn Data Analytics with courses from Coursera, Udemy, and others. The aim is to keep learning and engage in constant upskilling to stay abreast of what's coming in the future.

View Details

Send us a text

Tisha Jack is the Founder & CEO of TCJ Management and a Strategic Event
Planner | Strategist and Consultant. She holds a Masters in International Events
Management and is a Certified Virtual Meeting and Event Manager.
With over 16 years of events experience, whether it is a conference, an engaging internal team event, or a strategic event marketing initiative, she thrives on making the seemingly impossible come to life.

In this conversation we talk about Tisha's journey, studies, work in the Tourism industry, Corporate T&T and then her leap of faith to build her own company in the field of Events Management.

Tisha talks about the early stages of her business; that is defining what services she would offer and why, and how she shaped and built her company. She said that when starting out, your support circle is important, and sometimes they may not even be the persons you knew previously.

• We chat about doing various events at scale and what is required of professionals in this space. Events are not for the fun of it, she speaks about her company's strategic approach to executing events. Which entails knowing her clients objectives, KPIs and budget. Then she and her team cohesively curates, produces and executes these events for her clients.
• Tisha talks about how TCJ is uniquely positioned to serve her clients. Her focused and strategic approach to client relations and management to provide them value, is of high priority. Sometimes this may mean being selective about the jobs she chooses and who she works with.
• We chat about how Tisha has been able to pivot along the way, for example when Covid 19 arose, she delved into online virtual events, which provided tremendous value and ensured that her clients had business continuity.
• We spoke about what is trending in the Events sector. Which is incorporating wellness and wellness activities. That is finding spaces for people to reset, not packing the calendar or program with lots of activities, so people can take a personal break. Also, the use of AI by speakers in presentations to enhance the experience.
• Additionally, there are more niche and curated experiences in events, for smaller circles. Which creates the space for networking and communities. She spoke about repurposing event content, post event. The key is to package, promote, repurpose and then promote again, to extend the engagement beyond that one event.
• What's new with TCJ? Tisha talks about TCJ Events and the TCJ Academy the Edu-Events area of the business. At this stage, Tisha's desire is to be in service and leave a legacy; by training the next generation of Event Planners and Producers.

Tisha's super power is in play. Her story is one where she took "leaps" of faith, intentional living, fostering innovation and curating her best life.

In so doing, she is well positioned to make her mark in this space, by leaving her legacy, as she blazes the trail as the Master of Events.

TCJ Management

Tisha C. Jack is passionate about transforming event visions into realities, having worked with local and international organizations, across many sectors. TCJ also does in-person seminars, AGMs, and trainings to virtual and hybrid formats, ensuring clients achieved brand awareness and engagement goals across various platforms.

View Details

Send us a text

Dareem Jeffrey, is the Founder & Managing Director of Eco Wash.Dareem founded Eco Wash to make a difference; it is a revolutionary car care eco-friendly solution, which delivers premium car care using just 2 litres of water; bringing eco-friendly cleaning right to people's doorstep, at home or in their work spaces.

In this in dept and inspiring story, Dareem talks about life, loss, faith, innovation and the path towards building a sustainable eco-friendly business. He speaks about starting several business along the way, the lessons learnt and how he was able to start his latest venture. Eco Wash offers a sustainable car wash solution that saves water and educates people about the importance of conservation.

We chat about raising capital, finding investors and entering pitch competitions, Dareem did over 21 to source funding. He spoke about how his ability to raise the profile of the business and brand, make strategic connections and the power of networking when attending conferences and events.

Dareem discusses how he stayed true to his vision and ethos for the company which meant, declining funding from some Agencies; because it compromised his focus as a social impact enterprise. He spoke passionately about the mission of Eco Wash; which supports the underprivileged and give back to those in need.

We chatted about building teams and being purpose driven, while becoming profitable. Dareem candidly spoke about his experience as a young black businessman navigating in the sometimes troubled waters. Very often you have to work twice as hard for half the recognize. He said however, if you have your Education and Innovation they cannot be denied, and they can be the great equalizer in this game of business.

Dareem spoke about scaling Eco Wash. His solution is being welcomed across the world, there are at least eleven (11) locations in six (6) countries and they continue to grow.

What's next with the Eco Wash? There is a product line on the horizon and expansion in North America and Europe. His mission is to have this solution become ubiquitous.

Dareem’s entrepreneurial journey is a testament to the power of innovation, hard work, and unwavering commitment to environmental sustainability.

His advice is to go where you are valued. For business, travel the world and explore your options, because your idea and innovation maybe called to the world. Dream Big and then Dream Bigger.

View Details

Send us a text

Sangeeta Praimsingh is a businesswoman and the Founder of The Last Straw TT . She studied Zoology, Ecology and Environmental Biology at the University of West Indies of Trinidad & Tobago. In this conversation we chat about how she embarked on an entrepreneurial journey to build her brands The Last Straw TT & Eco box TT.

Sangeeta talks about her passion for environmental causes, and the online viral incident with a sea turtle which sparked the idea to create her bamboo straw and other ecofriendly products.

We chat about her serendipitous moment in a farmers market, which showed her the "proof of concept" for the straws, after which she diligently pursued how to create them. From sourcing and cutting bamboo, baking and making them, Sangeeta through trial and refinement, created the best bamboo straw option for her brand.

We talk about how she juggles working in her family business, marriage and building her company and brands. Her advice for eco-entrepreneurs trying to make a difference; is to go for it and pursue your passion for the environment, because we all play a part to effect change in society.

We discuss living consciously, Sangeeta says its about taking small steps to incorporate it into our lives. Her tips are use reusable bags, water bottles, recycle plastics, and be mindful of ways we can make these changes and then put it into practice.

Sangeeta talks about the Eco-boxTT, which is a curated box of eco-friendly products for persons who want to live more consciously. She encourages us to seek knowledge and educate ourselves about the ills of pollution and find out how we can help save the planet to make the world we live in a better and cleaner place.

The Last Straw TT

The Last Straw TT is the first & only manufacturer of bamboo straws in Trinidad & Tobago. It is 100% Natural, Biodegradable and Reusable Straws. The goals is to prevent pollution by implementing environmentally friendly substitutes for plastic. Hence, recreating the bamboo straw using bamboo grown right here in T&T.

View Details

Send us a text

This episode of the Sunbeam Chats Podcast, features, Stephanie Winter a Yoga Alliance certified instructor with E-RYT200 certification, and specialized training in Yin and Kemetic Yoga. She is the Founder of Wadadlivitywhich is a community of people conscious about the benefits of a plant-based diet and Yoga.

In this conversation, we are chatting about Yoga, plant-based eating, Afro-Caribbean wellness and lifestyle. Stephanie talks about her journey from life in Canada and a career in Tech, to her transition back to her homeland Antigua and building her Community.

We talk about her training and certification in Yin and Kemetic Yoga, and the benefits for the body, mind and overall wellness. She discusses Kemetic Yoga; which was developed in the 1970s, and is a system of yoga inspired by Ancient Egyptian hieroglyphs and practices. Which focuses on physical movements, deep breathing, and meditation to connect with one's higher intelligence and the divine. Which is quite fascinating, really.

We discuss the perception of Yoga, which is sometimes portrayed or adopted by races other than black people. Which unfortunately makes us miss out on the benefits of this healing practice.

Highlighting Wellness Wednesday, we talk about the need for people to take time (weekly) to care for themselves, to practice wellness and mindful living. Whatever that may look like for them.

Stephanie, then talks about the focus of Wadadlivity, which is the indigenous Amerindian word (WALADLI/WADADLI) name for Antigua. The intention of this Community, is to show appreciation for Afro-Caribbean culture, through the lens of food and movement.

We discuss food and diet as an integral part of our wellness journey. She encourages us to treat our bodies better and be conscious about what we eat. As such incorporating more plant-based and vegan options in our diet, is advisable. Such as food from the land, more fruits, grains, vegetables; and farm to table eating.

Stephaine says it is, progress over perfection. That is take your time when starting so it becomes your lifestyle and not a diet or fad.

We also chat about how Stephanie balances work and her own personal wellness. She schedules, me-time for mental clarity, surrounds herself with friends and family and does things that she loves. For her personal self-care rituals she takes deep tissue massages, facials and indulges in manicures.

Finally, Stephanie talks about Wadadlivity, and what's on and coming in the Community. Her advice to people who want to get on this wellness path, is to be gracious with yourself, have patience and to try different types of activity to find your place and space to flow in. Namaste

“Yoga takes you into the present moment, the only place where life exists” -Patanjali

Wadadlivity

Stephanie Winter is a native of the beautiful island of Antigua, where these experiences are reflected in everything she does. Wadadlivity is committed to improving physical and mental health amongst people of color.

Their events promote local and regional plant-based cuisine, and are proud to offer an Afro-Caribbean perspective on Wellness.

View Details

Send us a text

Sheldon Scipio is an Entrepreneur and Senior Director at ReboundTAG, the world first microchipped hybrid smart luggage tag and lost property recovery system. ReboundTAG utilizes RFID, NFC, and QR code technology to help finders and owners connect, for the safe return of lost items globally.

In this interesting conversation, we chat about Sheldon's transition from Corporate to become an entrepreneur, to launch several business and products over the past years.

He talks about trying to get funding from investors in the Caribbean and the US, and the approach one must take to get a breakthrough. It would appear that from his experience it can sometimes be easier to get funding outside of the Caribbean.

Sheldon says, we should have the right mindset when seeking investment. He encourages us to think global, and ask for more, because if you ask for little you will get little, because no investor can get their ROI if they invest little.

We then chat about the innovative ReboundTAG, and how he and his team were able to bring this product to market. He spoke about the business of "Lost Luggage" citing that there are approximately 25million pieces of luggage lost across the US and Europe. He mentions that there are actually places which sell lost luggage online and in brick and mortar stores.

We discuss ReboundTAG, which is a solution that helps people track and locate their lost luggage. It will connect the finders smartphone anywhere in the world, then send a email with GPS coordinates to them, so that they can recover the item. Sheldon talks about how the Tag works, across the various systems. In essence it operates within a ecosystem with ReboundTAG, the luggage owner, airports and airlines working together to return the lost luggage to its owner.

Interestingly, Sheldon says that products can win awards and still not sell in the market. Therefore if someone has a innovative product, they should understand how to sell and promote the product to various audiences.

We also talk about some of the challenges one may have when marketing a new product; which for him was mainly the people resources. We discuss scaling and the various costs, logistics, production and more, associated with his business and within the market.

Have a listen to this inspiring conversation with Sheldon, who is going global with ReboundTAG and making his mark in the world.

View Details

Send us a text

Allisha Minor-Gaines is a Marriage & Family Therapist and Coach. She is the
Founder & CEO of Allishaz Distractions LLC, with over 21 years of
experience in the field of Psychology & Social Work; including as a Marriage & Family Therapist.

Allisha's services are tailored to her client’s unique needs, aiming to strengthen couples relationships, and to aid women who struggle with dating. Her mission is to help them achieve mental stability, and foster good relationships and meaningful change.

In this real, revealing and practical conversation, Allisha shares about her career and work, helping and coaching people in relationships. In particular, we focus on Couples and the challenges they face along their journey.

She talks about some of the distractions and issues which affect couples like; infidelity, co-parenting, caregiving, family interference, communications issues, zoning out and more.

When asked about the major recurring challenges which affect couples, Allisha mentions infidelity (physical & emotional), Cyber infidelity (those DMs), communications, sex, dealing with finances and mental health issues among others.

We talk about the major Red flags couples should be aware of. Allisha says that everyone has a "Pattern" of behavior, therefore if they change perhaps you should take note of this. Others are gaslighting, stone walling, bread crumbing (feeding a little but not fully invested), lack of accountability and not taking ownership etc.

She says that couples in long term relationships, change over the years. Being mindful of this is important, because the dynamics of the relationship will also change. Which may cause problems if not addressed, and if both parties do not evolve as well.

Allisha talks about the deliberate actions required to build a committed relationship. Ultimately, it starts with being intentional and making time and space to make it work.

She indicated that there is also a need for individuals to establish personal boundaries. This can give them the space to be themselves, feed their soul, and evolve.

We talk about women in relationships and the need for them to practice self-care. Her advice for women is that they should take their time and invest in themselves. So that they can add value to the relationship, to pour in and also to receive in a healthy environment.

When choosing a mate, it is important to be intentional; observe them in all their seasons. Watch their interactions, ask the right questions, speak about your morals and boundaries and ask the same of them.

Allisha indicates that a healthy committed relationship must have trust and honesty. To future proof your relationship, it is important for couples to spend quality time together, keep dating, explore and try new things. Also have your me-time, because if these elements are missing then these can lead to a breakdown.

Allisha says "for relationships to sail you have to understand why it is anchored. If you don't know this, then the relationship cannot move forward".

I encourage you to listen to this in-depth discussion about love, relationships, couplehood and more; it will help you in your search for the perfect partnership.

View Details

Send us a text

Dr La Toya Quamina is a Senior Lecturer in Marketing at Westminster Business School, University of Westminster, London. Teaching and researching on a cross section of areas including consumer behavior, brand management and digital marketing.

Outside academia, La Toya is the Storyteller behind @thetravellustfam, a platform celebrating family travel, proving that black families are exploring the world and doing it in style.

In this conversation, La Toya talks about her journey from Trinidad to life in London. She spoke about pursuing her studies, falling in love, making wise life choices along the way, and then relocating to London to start a family and work.

We talk about her love for Caribbean food (doubles) and culture as a Trini in London. For the diaspora this means a lot, when they can see and experience the Caribbean Artiste like Kes the Band and others. She said that taking part in some of the Carnival activities can feed the soul and reminds them of home.

Then we delve into her work in communications, marketing and branding. We discuss the influence of consumerism, brand differentiation and personalization. Also working with Brand Ambassadors, Influencers and Content Creators. La Toya gives insight as to how they can be used effectively, because of their connection with diverse audiences, which can benefit both the companies and brands. Ultimately Marketing is about using the best tools based on your overall brand objectives, budget and business.

La Toya talks about the policy for the use of AI at her University. The reality is most people are using it and in the future it will become the norm. As such, students are given guard rails for use, in that they are asked to use it responsibly and ethically.

She talks about digital natives and the adoption of the use of AI for Educators. Ultimately ChatGpt and other emerging technologies are tools and resources. She often tells her students that they are the experts, when they use the tools they must determine if it is useful in the context for their work.

La Toya, then talks about her passion project @thetravellustfamherluxury family travel lifestyle blog which features her family globetrotting. Her intent was to showcase the fact that a black couple and family can enjoy life, travel the world and experience and live a life of luxury.

We talk about the places she visited like (5 countries in 16 days) and what it is like travelling with kids. Her belief is that if you work hard, you should play just as hard and enjoy life.

Whether navigating the academic world, travel or the realities of family life, La Toya brings her Caribbean flare and vibrant energy to every space she occupies. From T&T to London to Globetrotting, this Caribbean woman is living her best life.

Dr LaToya Quamina's work is published in several leading international peer-reviewed journals like Journal of Business Research, Journal of Advertising Research & Public Relations Review. Her latest research explores AI in Higher Education.

Research Paper

Oc, Y., Gonsalves, C. and Quamina, L. (2024). Generative AI in Higher Education Assessments: Examining the Impact of Risk and Tech-Savviness on Students’ Adoption. Journal of Marketing Education. Advanced online publication. https://doi.org/10.1177/02734753241302459

View Details

Send us a text

Aisha Manrique, is an International Voiceover Actor, Voiceover Coach and Event Host. She is the Founder of Aisha Manrique Media, a production company and Voicey Versa Production training company.

In this delightful and inspiring conversation, Aisha talks about her passion and pursuit of a career in Voice Communications. From the moment she discovered her voice, to the steps she took along the journey to elevate her skills; to then jump completely into this world to run her business.

We talk about the power of one's voice and why it is important for everyone to use their speaking voice to position an establish themselves in their career or business. She gives some tips on how to use your voice effectively to communicate in various spaces.

Aisha speaks about the business of voicing and running your own company in a "competitive space". She talks about how she was able to book the job as the Caribbean voice for a Disney series. Aisha said it is important for Caribbean people to show up professionally in places and spaces, where we can be found on the global stage, otherwise we miss many opportunities for representation and work.

She also mentions some of the areas within which a Voice talent can find work using their voice. Which are Commercials, E-Learning, IVRs, Audio Books, Movie Voiceovers, Animations, Video Games etc.

We talk about the impact of AI and emerging technologies, deep fakes and the use of tech "taking" over the talent of creatives. Her belief is that the true essence of a persons voice cannot be replicated, because technology cannot communicate true emotions. However they do exist and voice talent must find ways to distinguish themselves, be aware of what's coming and to continually innovate.

We talk about making space for the things you love, when pursuing your passion. That may mean leaving a job, taking courses, making a jump. Whatever it is, it does require having faith, being intentional, planning and then stepping out.

...............................

Aisha Manrique is a professional member of the Voice and Speech Trainers Association (VASTA) in the USA. She has been voicing for brands and businesses across various sectors, and has also voiced 25 Live shows for DISNEY and the Caribbean Music Awards.

She effectively provides her unique talent for the creative direction and successful execution of numerous projects. She is also a Script Writer and Keynote Speaker.

View Details

Send us a text

In the first episode for 2025, I am talking to the legendary Jules Sobion, the Founder, CEO & Commander-In-Chief of Caesar’s Army Ltd. The Event, Festival Management and Production Company.

Jules is a Key Architect in revolutionizing the Trinidad & Tobago, Caribbean and International entertainment landscape; producing, packaging and promoting Caribbean Arts and Culture. His Industry leadership comprises a myriad of roles across various sectors.

In this in-depth conversation Jules shares about his academic pursuits, the influence his family had on shaping and guiding him along his career path and the intentional transition into the world of business, entrepreneurship and events.

He talks about how he was determined to show his parents the "possibility of his passion" and indicates that if you believe in your ventures you can "convince people who don't see it", they can then convert from being "detractors to supporters".

We chat about his venture into business and the entertainment space while studying in Jamaica, which is where he developed his entrepreneurial skills. He then moved to New York to continue his studies, and this is where he started doing events, and later created Julius Caesar.

After returning home, he continued his entrepreneurial pursuits and formed the iconic Caesar's Army; the movement, community and army, which became a staple in the Trinidad & Tobago Carnival landscape.

Jules spoke about building a collective, and the fact that he could not do this on his own. The rise of Caesar's Army was fast and it became a formidable force. When Jules moved, his Army moved with him; he broke barriers, changed the game and introduced new events during Carnival and outside the season. Then his brands were exported and the movement continued across the Caribbean, US, UK and beyond.

A true visionary, Jules gives advice on the mindset, posture and passion one must have when pioneering new business ventures and for life. He says "people may not always believe in what you are doing, but you have to believe in it, because it can take you to the world". He encourages us to use what we have, do what we do best, then package it to transform the world.

We talk about the future, where he speaks of his continuous evolution and global mindset. He says the journey continues and he is excited about the possibility of the future, that he is far from finished. Though his world keeps evolving, he is centered by family and by God and leans on him for guidance.

Jules says if we are driven by purpose, it allows us to see life in a broader sense, beyond the act of doing that one thing. "Sometimes, you may not know where you are going, but if you are driven by passion it will lead you to your purpose"

Jules also speaks about being gentle with yourself and to slow down, while in pursuit of your passion. The reality is if you are no longer here or ill how can you accomplish your purpose. So he admonishes that we need to be gentle and find happiness in the midst of the pursuit.

We talk about what's coming for the 2025 Carnival season, and the Commander in Chief's next mission. He says it will be a year of transformation as he continues to evolve, explore and do new things. Jules looks forward to continuing to conquer new territories and to blaze a trail that inspires the next generation of visionaries and game-changers.

You cannot miss this most profound and stirring conversation, it will change your life and can inspire you for in pursuits for 2025 and beyond.

View Details

Send us a text

Shalizahr Belgroveis a Body-Soul Therapist and Indigenous entrepreneur. She is the Founder of Zahr Wellness. Zahr Wellness is not just a business; it’s a ministry, community, and a sanctuary for those seeking to nurture their body and soul, through self-love and holistic wellness practices rooted in faith.

In this final episode for 2024, we are talking about wellness for the body and soul, with the soulful and divine Shalizar Belgrove. She talks about her soul awakening moment, career journey and her path to becoming a Body-Soul Therapist.

Shalizar says as human beings we are firstly, souls that inhabit a body, our body is therefore the first home and vehicle we were given. Most times, we often neglect it dealing with and living life. By so doing this can hinder us from doing all the things we were placed on the earth to do, if we do not take care of the vessel.

We speak about "work life balance" dealing with stress at work and stressors which affect our body and relationships. Shalizar said that most times we don't have a relationship with our bodies, and take it for granted by doing things that can harm us. This lack of understanding can lead to burnout and abuse.

Shalizar speaks to the facets of human beings; the body, mind, soul and spirit. She then goes through each so that we can understand how they speak to us in different ways.

The Body is the "alarm clock" which signals that something is happening. The Mind is a good servant not a master, the Soul is our consciousness from God. The Spirit is the breath of God that dwells within us. They are all connected and make us functional intuitive human beings.

Shalizar roots are in the Warao and Garifuna people. They are the first people of Trinidad & Tobago; a nation or clan. She spoke about how these traditions and culture are integrated into her practise and how she is able to help people, which really comes from our heritage. The healing practise, draws on the indigenous healing traditions and principles, and focuses on nature, spirit and community.

We discuss the Soul, where many of the diseases and imbalances come from, which cause the misalignment of the body and soul. In her practise and healing methods, she uses immersions, which requires us to be present with "you" to be in tune with what's happening in and with our body.

In Zhar Wellness, they believe that wholistic wellness is the foundation of self-love. Shalizar gives some tips on how to get the breakthrough in your life, which means something will break. She says it also takes time, effort, a decision to change and giving yourself grace, throughout the process.

Have a listen to this conversation, which is food for your body and soul. Zahr Wellness, is a space for people to live a life of Wellness so that they can bloom.

View Details

Send us a text

Dionne Ilisa is a Designer and Entrepreneur who specializes in Interiors and Branding Strategy. She studied Interior Design at PRATT Institute in New York and is a Graphic Designer and Artist. She is the Founder & Creative Director of Illisa Creative.

In this conversation, we are talking about interior design, branding and creating beautiful spaces. Dionne, shares about her career path and how she discovered/entered this creative path. Very often, our internal desires and calling give us signs along the way, and if answered it will show us the path we should take. This was certainly the case with Dionne.

We talk about her time at PRATT, that of being a minority and that Caribbean girl. Which was challenging, required perseverance and passion for her to complete her studies.

Dionne, speaks about trying to find work as an Interior Designer in her home Country and generally the challenges professionals in specializations in Creative fields (like architecture, interior design etc.) often have when they return home. Sometimes, it requires that they work in areas outside of their training, or open their own business to make a living and follow their passions.

Dionne talks about elements of a good design for your logo. Ideally it should be simple, represent your brand, be timeless and be able to scale. If it can't fit on a pencil and you cannot see all the elements of it, that is not a best designed logo.

We discuss designing and curating spaces. That is functionality vs. aesthetics and the balance of both. Dionne talks about the importance of interior design; it is not just about looking nice and pretty.

Interior Designers, create spaces for people to feel comfortable and be productive in whatever they are doing in the space. This will of course depend on many factors. Dionne gives some design principles, tips and much more.

Have a listen to this insightful conversation about interior design, branding, design and more. It will certainly help you live life beautifully.

Ilisa Creative
Dionne Ilisa, works with hoteliers, Airbnb’s, vacation rentals, small hotels and other enthusiastic business owners to build niche, sustainable, conscious, beautiful brands that people rave about. Dionne has been working in the creative industry for over 10 years and is passionate about strategic branding and design.

View Details

Send us a text

Fanny Tristan is a Psychotherapist, Retreat Leader, Breakup Coach and Founder of Her Soul Supply. With over 10 years of experience working closely with women, Fanny has a wealth of expertise.

Her Soul Supply, is a coaching Program for Women of Color by a Woman of Color. It offers coaching and retreats for women recovering from breakups, divorce and toxic relationships. To help them recover, reset, be empowered to overcome adversity and to thrive.

In this conversation, we talk about Fanny's Afro-Peruvian heritage, food, culture and her career, practise and work with women of colour in Her Soul Supply.

Fanny, shares about starting her private practise called Restority Space, which focuses on busy women of colour in New York and New Jersey. It is while working in this space, she noticed patterns and mental health concerns with women going through a breakup. Hence Her Soul Supply, where she decided to adopt a more holistic approach to treatment.

What happens during a breakup? The reality is that everyone will endure a breakup at some point in their life. It happens with jobs, friends, family, couples and relationships etc.

In a breakup people go through and process various stages of grief. With her work in Breakup recovery, she guides her clients through the phases, so that they get to acceptance and come out feeling confident, having clarity and knowing what's next for them.

Why the Soul? Fanny shares about the importance of rest, feeding and taking care of the Soul. For women especially, she says "they need to claim that space of rest and restoration, because people won't give it to you".

Her Soul Supply offers retreats for women of color who are in the recovery phase. It's a curated travel and lifestyle experience to build connection in a Wellness space. To help each other discover peace and freedom in their life.

Have a listen to Fanny, whose heart and soul is for women. She truly believes in the transformative power of sisterhood and exploration as a way to elevate and empower women.
Her Soul Supply
Sign up for a free guide on building confidence after a break up. Link https://bit.ly/3YMsGRW

View Details

Send us a text

Carlyle Morris is a Film Maker, Film Distributor and Producer. He is the Founder & CEO of Morris Media. Some of the productions he has worked are Vaser Claw, Magonolia the Series, and Java Singles Pop the Balloon (T&T). Some of his films can also be seen on the JT Network.

In this conversation, we talk about photography, videography, music, movies, film making and more. Carlyle shares about his journey towards film making and the business, risks and rewards of working in the Creative sector.

He recounts when he was relieved of his job, after which he decided to work for himself, as a Photographer and Videographer. Then he never looked back, but followed his growing passion for behind the screens.

He spoke about studying under his mentors, which allowed him to learn the art of film making. We discussed movie making, the projects he worked on and the challenges that exist as it relates to the distribution of films within T&T. Plus much more.

Carlyle is a man on a mission, his tenacity for life, learning, love for films and ability to pivot to survive and thrive is admirable.

Have a listen to this inspiring conversation about Mr. Morris of Morris Media, seeking to become the next Ryan Coogler (Black Panther, Director) of our generation.

View Details

Send us a text

Victoria Gordon is the Co-Founder & Head Designer of Frangipani Palm. This Designer and Fashion entrepreneur is on a mission to spread happiness to Caribbean people. To encourage them to show pride in their heritage, by proudly showcasing her one-of-a-kind Flag Bags.

The Flag Bags, are made in the unique shape of each Caribbean Country. Victoria who is of Guyanese & Dominican decent, intention is to promote the Caribbean islands and culture.

In this delightful conversation Victoria tell us about herself, career and how the idea for these bags originated, after a trip to Guyana. We discuss the brands name, the initial process to get the bags made, the overwhelming positive response to the bags and how she realized that this was not just a hobby, but it can become a business.

She talks about how she was encouraged by her boss in the US, to leave the company to go follow her passion to build the business. This she took as a sign to launch out, to become the entrepreneur she is today.

Victoria shares about the manufacturing process for "fast fashion" and the considerations fashion entrepreneurs must be aware of to produce, her products at least.

We talk about the future, her customers and the marketing and promotion of the Flag Bags and other products under the label. The Flag Bags are usually promoted, via craft shows, carnivals, word of mouth and social media marketing.

Have a listen to this fun and inspiring conversation about Victoria Gordon, a woman who with lots of dreaming, and with some extra pocket money; designed 5 Flag Bags for her birthday, posted it to Instagram, and the rest as they say is history...in the making.

The Caribbean Flag Bags can be bought from her website https://frangipanipalm.com/ and shipped to the Caribbean.

View Details

Send us a text

Bellina Barrow is an Attorney, Author and former national university table tennis player. She is the Principal Attorney and Founder & CEO of Tenoreque Legal.Bellinais also the Co-Author of two anthologies - Soul of An Athlete and Women in Law.In this conversation we chat about Bellina's life and her journey towards becoming an Attorney, Athlete and Author. She talks about declaring early in her life about her desire to become an Attorney and how she pursued her studies and was later called to the legal bar. Plus her multi- jurisdictional practise across the islands.

Bellina shares about her legal practice and specialization in the areas of Civil, Corporate, Commercial, Sports and Contract Law. We also discuss her work in Fintech and Virtual Assess , the operations in the space, and some of the regulations that exist across the Caribbean.

We chat about her books; what inspired them and how they are impacting people across the Caribbean and the world.

We discuss Women in Law, the practice, lifestyle and balance of power, and all that goes with being a female Attorney. Bellina, speaks about the legal profession, the myths and perceived glamour. A lot of which is captured in the book.

Women in Law Discovering the True Meaning of Success chronicles the stories of 23 women lawyers each on her own personal journey of self-love, self-reflection, and self-awareness to define for themselves, what success means in law—and in life.

We end by talking about Bellina's transition from leaving the "Corporate" world to start her own company Tenoreque Legal. We chat about the services offered and the culture she is creating in her space, which is quite different from that which exists in her former spaces.

This is an insightful conversation about a woman in Law, playing outside the lines, making her mark in society and living life by her rules.
Tenoreque LegalTenoreque Legal is Trinidad & Tobago-based virtual legal practice which focuses on civil, corporate/commercial law (inclusive of fintech & virtual assets, cross-border and commercial arbitration disputes), sports law and other focused practice areas.

Bellina Barrow is admitted to legal practice in Trinidad & Tobago, Antigua Barbuda and the British Virgin Islands.

View Details

Send us a text

Laura Jacksonis an award-winning experienced Healthcare Leader, RN Psychotherapist and Holistic Coach. She is also the Founder ofParadigm Joy Inc, a holistic mental health and wellness service.

Laura is a Canadian and Jamaican citizen. She grew up in Toronto, and currently spends her time and does her practise between Toronto and Jamaica.

Her work in Paradigm Joy emphasizes somatic (body-based) interventions, where she provides counselling, coaching, education, and retreats. Which facilitates her approach to wellness as holistic and integrative.

In this conversation we discuss the transformational power of taking care of ourselves. Which requires being self aware, and having an understanding of the "domains" which encompass who we are and how we function.

The seven (7) domains in our life are; the Mental, Physical, Emotions, Spiritual, Social, Occupational and Financial aspects. We must be conscious of how they function, influence and impact how we live.

We discuss her Somatic practise, this type of mind and body based intervention, which facilitates healing and helps to keep the mind and body connected. It can help us find areas in the body where tension is trapped, pain, discomfort and imbalances.

As a Practitioner, she would often ask clients "Where do you feel it in your body" This is so that she can track sensations. Laura then gives examples of what this will look like, the cultural connections and healing process, plus much more.

Additionally, we talk about the effects of Stress and Trauma in the body and what are some of the symptoms. Laura believes that we can achieve our wellness goals and shift from stress, anxiety and overwhelm to feeling calm, focused and resilient. If we do the work to be on the path to wellness throughout our lives.

Our wellness and healing journey will require work. Laura advocates for us to self regulate, be mindful and to know ourself. We must understand our "window of tolerance" that is, to know what are our triggers and how it shows up.

With this understanding we must have self-compassion and learn to manage and protect ourselves, by being intentional and aware, so that we can protect our peace. We must Give ourself Grace.

What is Mindfulness? Laura says it is "Paying attention on purpose". It sets the stage for wellbeing, health and recovery. Therefore we must be in the habit of crafting mindful living.

Laura then talks about Finding our Joy. Joy is a fruit of the spirit, it requires surrender and can bring hope. It comes from within, based on a sense of purpose, core values and can come from within pain as well.

Joy is also the Power to inspire. It is a choice and it takes time. Therefore we must create and cultivate this way of thinking.

We discuss Paradigm Joy, Laura's company and how in her practise she is able to help her clients and all the services she offers.

This is a intriguing discussion about the mind and body connection and the effects that imbalances, stress, triggers, trauma and other forms of abuse have on how we function and live. Have a listen to this deep conversation it can change your life.

View Details

Send us a text

Jeneille Lewis is an Award-winning Poet and Freelance Writer. She is the Founder of The Karibbean Kollective, a digital hub for Caribbean-owned brands. It features and highlights the region’s leading entrepreneurs, creatives and life in the Caribbean.

Jeneille, is passionate about Caribbean travel, fashion, lifestyle and the creative & cultural industry. As a Caribbean Storyteller she is doing her part to tell the story of the Caribbean people, places, passions and lifestyle.

In this conversation, Jeneille talks about her career trajectory from her studies in law to becoming an award-winning writer. Then her transition into entrepreneurial pursuits.

We chat about her love for the Caribbean and how her desire to promote and profile Caribbean people and their lifestyle sparked the idea to start her blogs.

She tells the story about the fact that in the magazine and digital publications world of fashion, beauty and lifestyle, there were hardly any space for Caribbean people to see themselves. This then inspired the evolution of her blogs into The Karibbean Kollective. This digital hub is really to position Caribbean brands and present it to the world.

Jeneille talks about Karibbean Kollective; the intent, features and how it is impacting the Caribbean people highlighted and its readers. The digital hub showcases celebrities, listicles, (which lists the Best in Class across various sectors) art, culture, film, food, fashion, music and much more.

We talk about her features and interviews with celebrities, tech entrepreneurs and women in career shifts; which resonate deeply with the readers, plus much more.

In this delightful conversation, you will hear about Jeneille the change-maker and advocate, who is telling the stories of our Caribbean people and promoting us to the world.

View Details

Send us a text

Janel Caminos, is an entrepreneur and the Chief Curly Officer of Curly Crown Collective, a vibrant hub where curlfriends from diverse cultural backgrounds come together to celebrate the beauty of natural hair and forge meaningful connections.

In this conversation, Janel a native of Houston, Texas with Puerto Rican roots; shares about life, her work in the Tech sector, the origin and intention of Curly Crown Collective.

This Community through a tapestry of events, networking opportunities, and exciting journeys, aim to unite curly entrepreneurs, professionals, influencers, creatives, and brands in a shared journey of self-discovery and empowerment.

As a Program Manager, we talk about using Tech and AI solutions and how it can increase productivity. We discuss her input working on Diversity Programs and how it can help minorities and DEIs get into Tech.

Janel's passions are dancing, travel and hair, some of the things she speaks about in her blog. These areas she highlighted, to curate her Community the Curly Crown Collective.

Building a Community is not always easy, most times it starts as a passion project, then turns into purpose. It does however require time, energy, money, people and other resources to keep building and growing. Janel shares her experience with Curly Crown Collective and how she was able to formalize it, to ensure its sustainability and long term success.

We chat about the Natural hair movement and the importance of representation, Janel says we need to be confident in our Crowns. We discuss the importance of women understanding what products to use, and how Curly Crown Collective can help women in their journey of caring for themselves and their hair.

Janel talks about her upcoming partnerships in Tech with Afro Tech and other areas their Community will be engaged in the next year and beyond.

Have a listen to this inspiring conversation about Women Rising, Empowering and Uplifting each other in a Community; making an impact in the lives of women. For them the future is Limitless.

View Details

Send us a text

Mygella Akousa aka Ital Momma is a Plant-based Chef. She is an Artist, Dance Choreographer, Dancer, Personal Chef and Founder of Ital Momma. She offers a culinary experience, specializing in Caribbean plant-based food, personal chef services, cooking classes and retreats.

A native of Saint Martin, she resides in Suriname but travels across the Caribbean as a travelling Chef, for her retreats and outdoor cooking experiences.

In this delightful conversation, Mygella talks about her life as a Creative and her first encounter with Ital food and the lifestyle, then her transition from eating meat to plant based eating.

She talks about how she got the name, why plant-based eating/cooking and the health benefits she has personally experienced. In particular the health and wellness benefits for women and their reproductive health.

Mygella says give yourself grace if you decide to switch to plant-based eating. The reality is that your body has been trained to eat a certain diet for years so going "cold turkey" is not the best way. Small steps, eliminations and substitutions is the way to go and start.

ITAL MOMMA talks about the types of food she cooks, which is really Caribbean food in its natural and healthy state, prepared to give nutrients to your body. We talk about her wonderful Social Media pages and website which is full of wholesome, healthy Caribbean food, and how to live a happy healthy life naturally.

ITAL MOMMA talks about her services and retreats - the Ultimate Plant-based Wellness Escape, across the Caribbean and generally why living this lifestyle is great for your wellbeing. Plus much more.

If you desire to eat healthier and go plant-based, this is the conversation for you to help you on this path.

View Details

Send us a text

Ria Karimis the Founder & CEO of D’ Junction Mobile App, which allows users to track various Mas Carnival bands and view other Entertainment Content on the road in real-time using their mobile devices. She is also an Executive Consultant.

D' Junction was also designed to be a year-round hub for entertainment and activities and features a new platform for search and advertising a wide variety of upcoming events and activities.

In this conversation, Ria shares about her career pivots, life and the making of her Mobile App. She shares about the ideation, development, production, release, marketing and adoption phases.

We discuss some of the challenges female Founders and Tech-entrepreneurs encounter and how they have to learn to navigate that world. For example things like imposter syndrome, wanting to give up, being the chief cook, washer and butler, being the only woman in the room trying to get men and people to see your vision and to invest in your dream. Plus much more.

Ria, talks about the pitches made for Sponsorship and the mindset of Corporate Culture Marketing during the Carnival season; the sometimes lack of innovation and motivation to try new Marketing channels, with most companies preferring to stick to traditional marketing.

We talk about changing careers and transitioning out of the Corporate world. The reality is that women sometimes get an identify crisis. Which means that they must then embrace the new "you" and cultivate self-worth while redefining who they are, if and when they leave the Corporate world, to pursue passion projects.

We discuss reimagining what personal fulfillment is as it relates to work and careers. What gives people joy at that stage of life, as they move towards more purposeful living to offer meaningful contributions to people.

Ria talks about women having to deal with kids, relationships, body image, careers and all of life, it can be a lot. So they must learn to navigate all of this, to curate and cultivate their best life.

This is a conversation like no other, its deep, profound and offers life lessons for women and men, who are on this journey of life and in the pursuit of something more.

Bio
Ria Karim, has a wealth of experience in strategic planning, branding, marketing and communications, organizational growth and development, market development, consumer loyalty and executive management.

She has worked in various sectors including fashion, film, music, entertainment, information technology and manufacturing in private and public organizations in the US and Caribbean.

View Details

Send us a text

Jeunesse Pouchet, is a Food & Nutrition Chef, Blogger and Ayurveda Wellness Lifestyle Practitioner. She is the Founder of The Youthful Vegan, her intent is to promote healthy eating and a overall wellness lifestyle; which fosters a greater consciousness of what we put
into our bodies.

In this conversation, we are seeking the fountain of youth with Youthful Jeunesse, she shares her story of how this path somehow found her and the experiences that led her on this journey.

Jeunesse, talks about diet and exercise and how what we eat affect our overall health. Therefore we must be conscious of what we consume. We discuss a plant-based diet and its impact on our overall wellbeing. For those who desire to walk this path, she gives practical steps to get there.

We discuss her lifestyle blog The Youthful Vegan, she speaks about her wonderful healthy food creations and dishes, plus the importance of using fresh, organic and natural as possible ingredients to prepare meals.

We delve into Ayurveda the study of life, which takes a natural approach to all aspects of health and well-being. It is based on the idea that each person has certain life forces (doshas) and everything in the universe is connected. An imbalance in 1 area can affect another.

It is also the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

As a Ayurveda practitioner and advisor, Jeunesse talks about her approach to the practice and how she helps people to reset, recover and heal depending on their ailment.

Jeunesse speaks about the importance of exercise like Yoga, breathing and practicing mindfulness, to support and improve our health and wellness.

We also discuss a day in the life of Jeunesse, that is what she eats for breakfast, lunch and dinner, then she shares some other helpful tips in service of the Ayurveda lifestyle.

If you are seeking the fountain of youth or generally looking to live a healthier life, then let her help you on this path. Jeunesse's intention is to guide you along this journey of good health, love and compassion. Namaste

View Details

Send us a text

In the latest episode of the Sunbeam Chats Podcast, I am talking about island life, the second life and living your best life, with Laura Dowrich-Phillips. Laura is the Public Relations Manager of Experience Turks and Caicos.

In this conversation she shares about her career path, transitions, the Arts and Culture of the Caribbean islands and Experience Turks & Caicos. Laura talks about her passion for telling stories and how her travels across the Caribbean capturing the essence of the islands, has perhaps led her to her current position and path in her life.

We discuss the "Second Life" phenomena and how this career switch, has in fact ushered her into new things. We talk about aging (life after 50) and the changes women face mentally and physically. How it causes us to appreciate life even more, to be bolder, and be conscious with how we spend our time.

As the Public Relations Manager of Experience Turks & Caicos, she spoke about her role and the mission of her company. Laura also spoke about the nudges along the way, which perhaps manifested her new career path and job in Turks and Caicos.

She mentions how she had to lean into her power and past experience/training to be truly confident enough to embrace this career change. Then she gave practical tips for people considering moving to another Country, which are very important before you make that jump.

Laura shared about life on the island, their Tourism focus, and how the island is a favorite among A List Stars like Beyonce, Drake and many others. She talks about the clear blue waters of the beaches within easy access, which are often revered, and is one reason among many, why everyone should experience Turks & Caicos.

This conversation is about the Life of Laura, a woman living life on her on terms. She is moving with the flow and guided by her spirit, purpose and passion. I invite you to listen to her story; which is exciting, refreshing, stirring and inspiring.

Bio
Laura Dowrich-Phillips, was a Journalist for the past 30 years and is also highly skilled in the fields of storytelling, communication, writing, podcasting, digital media and brand building.

As a proud Caribbean woman, she has always had a passion for tourism which is the lifeblood of so many islands and her aim is to use her skills in brand building to enhance destination Caribbean.

View Details

Send us a text

In the latest episode of the Sunbeam Chats Podcast, we are talking about the value of Research with Tishana Simon. She is a Researcher, Economist and the Founder & CEO of Data Minders Business Research.

Research the Research is what Tishana says. In this informative conversation we talk about her career, passion for research and how this led her to start her own company Data Minders, the aim of which is to provide research that is scientific, and evidence based.

We talk about why research is necessary, how it can guide leaders to make informed decisions to avoid wasting resources and to streamline their business processes. It can also help entrepreneurs determine if to start a business within certain sectors, because it can provide information about market size, competitors, target audience and much more.

Tishana talks about the cost and the risks versus the rewards of not conducting research. There are different types of research, and based on the business or service, the data already exists. It therefore requires a understanding of how the data can be analyzed to get the information required.

Tishana shares how her business can support Startups, small businesses and other SMEs by offering customized packages, which can cater to their budget and overall needs.

The ultimate goal of Data Minders, is to help clients achieve their business goals, objectives and mandate. The message is therefore clear, every business at some point should conduct research.

Data Minders Business Research Company

Tishana Simon is the Lead Researcher and Economist; her passion is Research which fuels her exceptional work at Data Minders Business Research. With a Master's degree in Economics, Tishana Simon has extensive knowledge in the elements of research, writing and data analysis.

Tishana's experience has spanned social development issues, health economics, market research and research for government agencies. ­Data Minders aims to serve corporate clients, Non-Governmental Organizations and government institutions, by incorporating the many areas of research.

View Details

Send us a text

Zwede Hewitt is the Co-Founder & CEO of LUHU App (acquired). He is a Strategic Advisor to several companies, and the Strategic Partner Advisor to Kanoo Pays. He is also on the Caribbean Advisory Board for Voltari Electric.

In 2018 he founded the first Caribbean based Fintech to raise Silicon Valley (VC) Venture Capitalist funding, with a successful exit in 2024.

In this intriguing conversation, I chat with the dynamic and forward thinking Zwede, a former Trinidad & Tobago, National 400m champion, 2014 Commonwealth Games medalist and Olympic athlete for Trinidad and Tobago.

He talks about his transition from sports to the world of entrepreneurship, a journey which he has navigated well. Some of which he attributes to the training he received as a high performance athlete, which prepared him physically and mentally to thrive in his current pursuits.

Zwede, talks about dealing with setbacks and disappointments along the journey, which Entrepreneurs and Founders of Startup will eventually face as they build their businesses, it is par for the course.

He shares the story of his first company LUHU App; how he had to learn about the business and sector and build from the ground up. He had to understand the technology, the operations, raise capital, form a team and understand everything, to build his Mobile App and Fintech service. Plus the intense work involved in trying to attract investors.

We discuss the world of Acquisitions; selling your company, understanding the investor mentality, choosing the right partners, why "sell" and how this can work in your favor. He discusses how evaluations are sometimes done and what investors look for at various stages of the business, plus much more.

Zwede talks about building a business with an Exit Strategy in mind and what this can look like. How this can be managed and the mindset one must have in this business.

We discuss Kanoo Pays, the exceptional company and brand. He talks about how they are changing the game of Fintech in the islands, and evolving as a company operating in many sectors.

He talks about, the future of EV Electronic Vehicles (EV), we discuss his involvement in Voltari Electronic and what the future of EV may look like and the impact on people's lifestyle and the environment.

In this intriguing conversation, you will hear how this former Olympic athlete made a transition from the world of sports, to entrepreneurship. How with perseverance, passion and preparation he was able to achieve a level of success, and today he continues to build and flip businesses with the heart of a champion.

The Future

Zwede Hewitt, he is currently focused on advancing entrepreneurship development in the Caribbean towards building a sustainable economy. His entrepreneurship superpower is having a keen eye for trends and opportunities and rallying a myriad of resources together towards a common goal.

View Details

Send us a text

Kyle Maloney is a tech-entrepreneur, investor and digital marketer. He is a Co-Founder & Director of Tech Beach Retreat Ltd (TBR), the leading Tech Ecosystem builder in the Caribbean and Latin America. It's aim is to connect people with opportunity through events, education & investment.

In this deeply profound conversation, Kyle Maloney shares about his life, entrepreneurial journey, working and building in the Tech sector and about the flagship Tech Summit, Tech Beach Retreat. Plus much more.

Kyle talks about his guiding philosophy for business and life. He shares about his faith and purpose driven pursuits, that lead him along the path of life. Which ultimately allow him to lean into the calling to be a change maker, innovator, role model and disruptor at the forefront of the things he is called to do in the earth.

As an entrepreneur, he talks about having big dreams and believing in your business idea and self, to make your dream a reality. He says the question one can ask oneself is "If not me then who". With that understanding he says "be brave in your ask" when seeking out investors, partnerships or whatever it maybe.

We do a deep dive into Tech Beach; the origin, the mission, intent, speakers, community and the carefully curated experience. Kyle spoke about the high caliber of speakers and presenters at TBR and the attendees, who can seamlessly make connections within the Community.

He discussed the reason behind the programming and why TBR is "not your average conference", but a retreat crafted to change the lives of people who attend and to build a culture and community like no other.

We discussed the building of brand TBR. Kyle spoke about the destination experience, strategic partnerships and how each of the TBR Summits in Jamaica, Miami and Saint Thomas, USVI has its own unique experience and intent.

In this conversation, you will hear about Kyle Maloney; the man, the mission and the movement. He is truly a remarkable human being, sent to make his mark upon the earth, and to enable others to step into their power, to realize their greatest potential.

Bio
Kyle Maloney, in the last decade has co-founded five technology-driven Companies. In the industries of building sustainability, healthy food, local business search, technology business convening, and digital marketing. Kyle's companies have been written about in global
and regional publications like Forbes and Inc.

View Details

Send us a text

Cherie Williams, is the Founder & CEO of Veekle, a car-sharing service, which gives travelers the opportunity to book their next trip or rent a vehicle via the Veekle Mobile App.

Veekle is the Airbnb for cars. The service connects travelers and owners together in a symbiotic ecosystem; offering a safe and economical alternative to commuting on the island of Jamaica.

In this conversation the dynamic Cherie takes us on her journey to becoming an entrepreneur and founder of this game changing car sharing service in her homeland of Jamaica. She shares what sparked the idea and how her desire to support her Country drove her to develop and design this service.

She speaks about the need for Startups to conduct research in the market to look at the possible gaps, to then determine if the product or service can be a fit. We discuss some of the unique challenges and set backs specific to her service and how they were addressed, so that they can launch.

Cherie talks about the work and training done to understand the Marketing needs for the business. For example the name changes, brand positioning, marketing strategies and the reason why a public launch was necessary to position Veekle as a "Big Brand" and reputable, safe, reliable, innovative alternative "taxi" service in the Country.

We discuss the power of curating the right Startup team, which is very often multi-skilled and connected persons. Cherie talks about the value of networking. She personally attends a lot of events, because in these spaces she can make the right connections to take the business forward.

What of funding? Cherie talks about bootstrapping her business and the need for entrepreneurs to be wise in determining what to invest in with their own finances. She discusses the challenges of raising funds and getting investors, which is often more difficult for women and black women at that.

We discuss the power of connections and the need to network by attending conferences and being a part of Communities like Tech Beach Retreat and others. Plus much more.

Cherie's journey is truly inspiring, she is an inspiration to female founders and entrepreneurs' who are juggling a family and building a business, which she does with grace.

Cherie's journey stands as a testament to the power of passion, perseverance, and the pursuit of dreams. She is driven to build her business, and she invites us to come along for the ride, as she takes Veekle forward.

Bio
Cherie Williams has certifications as a New Jersey Certified Public Accountant, an MBA in Finance, and a BS in Accounting, she is highly accomplished in her field.

Cherie actively mentors aspiring entrepreneurs, inspiring them to pursue their dreams. Her diverse achievements and commitment to making a positive impact, positions her as an inspirational figure in entrepreneurship.

View Details

Send us a text

Renee De Vinges aka Afro Gypsy is a Yoni Wellness Practitioner, her mission is to educate and empower women to take control of their Reproductive Health. Renee is elevating our perception, helping and teaching women how to reclaim their health and wellness along their journey, to ensure that they live their best life.

In this very important episode, Afro Gypsy talks about her journey to becoming a Womb Wellness Practitioner. A former teacher who switched careers because of the strong desire to help women deal with their reproductive issues, she is fully committed to her practice and has helped many women across Trinidad and Tobago.

Renee talks about how she treats issues like PCOS, fibroids, fertility issues, sexual function, herbal treatments and your overall lifestyle which aids in your wellness journey. These are some of the areas discussed.

• July is usually fibroids awareness month and she talks about what a treatment plan for fibroids can look like, based on the women's state and size of the fibroids. From womb teas to womb rubs, detox, clay wraps, colon hydrotherapy, diet changes and more. Renee is passionate about helping women heal this condition.
• September is PCOSmonth, as such we talk about Polycystic Ovary Syndrome (PCOS) whichis a common hormonal condition that affects women of reproductive age. It is a chronic condition and cannot be cured. Therefore Renee is able to help women in this journey to deal with these symptoms which can be improved through lifestyle changes, medications and fertility treatments.
• Renee explains how her belly binding practice can help mothers after they give birth and other treatments to help the womb. She talks about her Yoni Steam service and how it can aid women treat with various health issues and improve the blood flow and sexual function.
• We delve into the areas of natural healing with the use of herbs. Renee warns women to do their research when working with practitioners who use herbs for Yoni Steams or other healing treatment. Herbs have different functions and if not used correctly can cause the wrong effect in the body.
• Perimenopause and menopause, are also a natural path of a women's reproductive life, we discuss the effects on the women's body and how through natural treatments, diet and lifestyle changes women can navigate their way through this life stage.
• Renee, talks about how diet and issues like stress can affect the overall reproductive health and why it is important to live intentionally to improve the womb wellness. She admonishes women to understand and be very mindful about what they eat because she says that "what you eat directly affects your body and reproductive system" and this will directly affect issues with the womb and overall wellbeing.

This is a very important conversation for women and Renee who I call the "Womb Whisper" is experienced and knowledgeable about what she does and help women navigate some of the issues with reproductive health.

Beyond that, she gives helpful tips for women to maintain a healthy lifestyle. So have a listen to this informative conversation, which can change your life.

View Details

Send us a text

Alette Liz Williams is a Communications Consultant and the Founder & CEO of Outright Concepts Ltd. She is also the Marketing and Media Manager for the Award Winning Bocas Lit Fest NGC Bocas Lit Festival and was recently appointed as the President of the National Dance Association of T&T.

In this conversation we talk about her passion for the arts, culture, creative industry and communications, and how she masterfully lives her life, expertly intertwining her passions to live her best life.

She takes us on her career journey which started off with her learning the skill of drafting for house and building plans, then a stint in other areas as she switched along the way, before she found her calling in Communications and working with NGOs and other entities in the creative sector.

We delve into Communications and the various roles within the practice and how each functions differently, but compliments each other. She talks about working with Brand Ambassadors and Influencers and how to help shape their brands based on their target audience and persona. Plus much more.

We talk about her discovery of the Arts in her youth, Alette is a dancer, singer and loves all aspects of the Performing Arts. It is this love of the Arts which has opened doors for her to work in the creative sector.

Alette is the Communications Consultant for the highly acclaimed NGC Bocas Lit Festival, the largest literary festival in the Anglo-Caribbean. She talks about her roles and the vision and amazing work and impact the festival has had in shaping, building and enhancing the Literary space and landscape in T&T and the region.

As the recently appointed President of the Dance Association of Trinidad & Tobago, we talk about the mandate of the DATT and the renewed focus for the development of Dance in T&T.

Then we discuss her company Outright Concepts and how her company can help people, businesses and brands across the various sectors in T&T.

Alette is the ultimate hyphenate and true advocate for the Arts, she uses her skills and training to build brands and business with joy. So have a listen you will be inspired.

View Details

Tennille Whiskeyis a certified Financial Advisor registered with the Trinidad and Tobago SEC. With over sixteen years of experience, her clients benefit from her deep expertise, personalized service, and a holistic approach to financial planning.

Tennille is currently a Senior Financial Advisor at the Unit Trust Corporation (UTC) Advisory Department. She is also the Founder & CEO of The Tropical Whisk Cakes

In this conversation we are talking about Investing in Life, where Tennille shares how people should be intentional about creating wealth. We talk about the power and use of money and how to practically set financial goals which can enhance and improve a persons' overall life and wellbeing.

We discuss how people view money which is always a personal choice. Tennille indicates that money can be like hevel (vapor or smoke), meaning if not handled well it can quickly disappear. Therefore attaining financial freedom is a direct result of what you do and the choices you make.

She advises that people should determine the type of lifestyle they want to live, this can be a guide for them to explore the ways to create wealth. It is however important to adopt a healthy view of what success and personal fulfilment is for each individual.

She cautions that people should not try to adopt the sometimes fake Instagram lifestyle, which can be an illusion. This desire to "look good" and possess things, travel and to create a "persona" can sometimes put people in debt, because in reality they cannot financially afford this type of lifestyle.

Tennille discuss practical ways to invest, types of products like mutual funds and others in the market. She talks about managing risk, it is true that the higher the risk the higher the rewards, however persons should be prepared to handle this level of risk. Therefore for first time investors she suggests that they should start with low risk products. Tennille also gave some tips on balancing your portfolio and preparing financially for each stage of your life and more.

We chat about her Gourmet Cake business The Tropical Whisk, which started as a hobby and outlet to express her creativity. Which has evolved into a purposeful profitable business. A revenue stream which helps her create more wealth. The lesson here is that there are many ways to create wealth.

This conversation is insightful with practical ways about investing in your life. The key message is that we do need money to live life and specifically the type of life you want to live. However it is very important to have a balanced view of the power of money and to control its use to your advantage and to not let the love of money and a "type" of lifestyle control you.

Bio
Tennille Whiskey, holds a BSc in Economics with minors in Finance and Accounting from the University of the West Indies, St. Augustine, and an MSc in Industrial Innovation, Entrepreneurship, and Management from the University of Trinidad and Tobago,

As a multi-hyphenate, Tennille has made it her mission to empower individuals and businesses to elevate their financial literacy and achieve their financial aspirations.

View Details

Faith Cyrus, is a Loctician & Microlocks Specialist and the Founder & CEO of Locsurious Hair Salon which specialises in Microlocks. Her mission is to help women cultivate beautiful healthy Locs. She is also a certified Veterinarian.

In this episode, Faith talks about her journey from studying veterinarian medicine to becoming an entrepreneur. Her story is about leaning into your abilities, launching out into uncertainty, trusting in your abilities and following your passions.

We talk about luscious locs (traditional vs. microlocks) and the adoption of natural hair around the world as women embrace and identify with their roots. We discuss the stigma around locs (rastas) which in some places may still not be embraced fully, however the microlocks style may seemingly be more accepted.

For the locs lovers, we talk about the transitioning process and various phases. It would appear that the way some women react to this process can sometimes affect their image of themselves, while pursing the natural hair journey. This transition is deeply personal and some women choose to you use protective styles, wigs or the big chop; the transition experience varies for each person.

How do you maintain your locs? Faith shares the best ways suited for traditional locs vs. microlocks and how you can maintain healthy luxurious hair.

We discuss the purpose of her Hair Salon, why she started and her explicit intent to train, empower and upskill other hair dresses and locticians. Thereby creating a thriving ecosystem for the women and men who have embraced natural hair. Their message is to "Discover Hair Freedom".

Faith's story is truly inspiring, she has shown that you can do anything you desire to do and to do it well. A vet turned entrepreneur who is building her brand, business and people. She is helping women embrace their roots and enabling them to live a beautiful and luxurious life.

Locsurious Hair Salon also offers classes and mentorship for persons desiring to learn how to work with Microlocks and Locs, with the intention to help women launch and cultivate their own thriving locs business.

View Details

In this episode of Sunbeam Chats, I am talking with the amazing, dynamic and gifted Dr. Kalifa Oliver.She is an experienced Confidence Coach, Author, Executive Advisor, Keynote Speaker, and expert on building brilliant experiences, using people-centered design and analytics. She holds a PhD in Industrial-Organizational Psychology from Clemson University and a Certification in People Analytics from MIT.

She has consulted for several companies including Tech start-ups, Non-profits, and Fortune 500 companies, to help them position their culture and Employer Value Proposition (EVP) - with a focus on employee experience, organizational listening, employee voice architecture and people analytics.

Dr. Kalifa Oliver is a first time author of the book “I Think I Love My Job", which has been described as a must-read for HR professionals and executives looking to transform their organizational culture.

In this conversation we do a deep dive into the work environment, employee experiences, leadership and how to build the best experiences within organizations. Dr. Kalifa is a master builder and champion for employees and she shares how building a people centered organization can be done, to take companies from Good to Great.

• We discuss her role as an Executive Advisor to Leaders, where she encourages them to "rethink how employees fit into their business strategy and operation, and to not see them as an expense. We chat about with the emergence of new technology, people's rolls will evolve, because organizations will always need humans.
• We discuss what is People Analytics and how it impacts the business and people. Also the role of HR, which in most organizations is to protect the business, not necessarily the employees.
• Are you happy at work, should your job make you happy? We discuss the myth that our jobs should make us happy, which is not the case. However you can seek job satisfaction. We delve into this area and agree that a job is a job, and we should ultimately find our happy place outside of work.
• Have you ever experienced trauma at work? Well, trauma at work is most times the norm, however as employees we should not accept this, it is not healthy and not normal. We delve into work place trauma, what it looks like and how employees can deal with this reality.
• Dr. Kalifa talks about toxic work environments and how it can affect entire departments and like a virus spread to create a sick organization. It is therefore important to hire the right persons within the company.
• We chat about "being in the room" and having a "seat at the table" the importance of this and if you are in the room, what you do to help create the best work environment.
• We discuss a DEI hire, where Dr. Kalifa reframes this into the context of the role of HR to ensure diversity from the start, thereby removing the stigma around a DEI hire.
• Do you have an Exit Strategy? This should be the last resort if persons are not able to thrive at work. We discuss how to carefully prepare for this transition so you can land on your feet once existed.

Finally, Dr. Kalifa talks about her book, " I Think I Love My Job" and how it can help leaders and employees have the best experience. If however you are not having one or creating one (as leaders) and cannot say "I Think I Love My Job" then do something about it.

Dr. Kalifa ends with this" We always deserve a brilliant work experience"

View Details

Sasha Wells is a History PhD Student at Florida International University (FIU) and a Graduate Research Assistant for iWitness: IPC Institute of Visual Journalism at FIU. She is also the Vice President of the Department of History Graduate Student Association or DOHGSA. She also has a Master’s in Latin American History from the University of Florida.

Sasha is also a Book Blogger and Bookstagrammer of the popular Blog ‘Bahareads.’ Her two great loves are Literature and History. Bahareads is her personal blog on Instagram which features books, reviews, and interesting bookish and historical content. The aim of which is to connect with other avid readers and history lovers across the globe.

The latest episode of Sunbeam Chats, tells a tale of a Bahamian brainy athlete, PhD History student, avid reader and Book lover. Sasha Wells is the ultimate Renaissance woman.

In this delightful conversation, Sasha tells her story as she writes in the pages of her own book of life. We talk about her love for History and the areas of work students may venture into in this area of study. Also how such a degree can add value and contribute to your local institutions and other areas in society.

We talk about living abroad in the US and dealing with issues of "race" owning your identity and thriving among your peers.

Sasha shares how she started her book blogging, the types of books she reads and the intention of Bahareads. Her dynamic content creation in the space captures the viewers and ultimately it showcases her Bahamian and other Caribbean Authors. Plus, it gives us insight about her life as a History PhD student.

Are you a e-reader, audio book listener, traditional reader or all of the above? We discuss each and how they can help book lovers or persons desiring to read, read more books.

As an avid reader what do you do with the books that you read? We chat about her Book swap events and other ways to "dispose" of books. Plus much more.

Join us on this bookish talk journey, where two book lovers chat about our love for books and hopefully we will encourage you to read more.

Bookstagram Accounts - Like, Follow, Share and Start Reading Today

Bahareads - https://www.instagram.com/bahareads/
LiveStyle Books - https://www.instagram.com/livestylebooks/

View Details

Kadion Preston is a Tech Entrepreneur and the Founder & CEO of Caribshopper, an online marketplace for Caribbean-made goods. A native of Jamaica, who now resided in the US, Kadion's mission is to connect and help businesses and manufacturers in the Caribbean to scale, by entering new and diverse markets. The platform proudly features over 7000 SKUs from 650+ brands representing both Jamaica and Trinidad. With more countries to be added.

In this episode, Kadion shares the origin story of Caribshopper and how with his team he has been able to build the # 1 e-commerce platform for Caribbean goods.

He gives insight on how startups can design their business model based on research, the importance of identifying the problem and how to distill the right solutions to create a viable sustainable product and service. It is therefore important for entrepreneurs to understand their sector and build the right ecosystem so that all can thrive in the space.

Kadion discusses his mindset when dealing with competitors and how it can be used to your advantage. Healthy competition can be a good thing for your business.

He discusses the Value Proposition his company offers, and says that "People go where we simply their lives...therefore Caribshopper offers "One Place to find Everything Caribbean"

In this in depth conversation with this Founder & CEO, you will get tips on how to build your business and brand, the mindset to adopt when dealing with Giants in your sector and much more.

The future is bright, the sky is the limit for Caribshopper, and this ship is heading into unchartered waters. With Kadion at the helm, Caribbean people can only benefit, and for this we thank and salute him.

Bio
Kadion Preston, is also the E-commerce Subcommittee Chair for the Miami-Dade Beacon Council Trade & Logistics Committee.

Caribshopper was launched in Febrauary 2020, since then, they have shipped over 28,795 products to 48 states in the USA, as well as Quebec and Ontario in Canada.

View Details

Jessie Mc Barrow is an Author, Mindset Coach, Activational Speaker and
Entrepreneur, with over 15 years of dedicated service In Personal Development.

After working at The University of Trinidad & Tobago (UTT) for almost 10 years, he became a full-time Missionary, traveling around the world, and serving communities. Today he continues to serve clients globally, combining his passion to support, teach and inspire, with dynamic creative coaching techniques to help clients get breakthroughs holistically.

In this thought provoking discussion, Jessie shares about his life story, the missionary travels and his intent to carry on the mission to help others, even as he makes his mark in his business ventures and other areas of society.

• He talks about people living in "survival mode" and how this posture affects how we live. He says that the press for success can put additional stress on our lives, and it is therefore important to have a healthy view of what success is, because sometimes surviving another day is progress.
• Jessies breakdowns the 4S's in Life; Survival, Stability, Success and Significance, The experience will of course will vary for each person.
• We discuss the value of Personal Development (PD) and the ways people can engage in it, which ultimately involves managing our internal and external environment. People must be very deliberate on the path to PD, for example engaging in reading, curating the content you consume on your phone and via the media, exploring coaching, setting the right boundaries and generally being conscious about how they live their lives.
• Jessie says that "the world does not just happen to us, but through us" As human beings, we all want value and to experience a better life, we must also reciprocate value and to do so we must engage in personal development.

As the Author of the highly sought after book "Ready Mindset Go" Jessie, speaks about the importance of the Mind in our ability to make the changes required in our lives. Plus, how his book can help us on this journey.

He says that your mindset is how you navigate life in a healthy way to achieve your goals and to get to your destination. We also discuss the difference between being Positive vrs Joy and the impact on your mindset.

Jessie is also a successful entrepreneur, and he indeed practices what he preaches. He talks about how he manages his other business ventures, and continues to create and curate the life he wants.

This is a very deep, informative and life changing conversation, I encourage you to take a listen it can change your life.

View Details

Khalid Saleem & Zayd Saleem are the Co-Founders of Boomerang Eats VIThis is a food delivery service operating out of Saint Croix, USVI. Their food ordering and delivery service allows customers to order from the comfort of their home, work or happy place.

In this in-depth conversation, we talk about the origins of the business, the idea of which was to initially do online ordering, which then later developed to include delivery.

Khalid and Zayd, speak about seeing and seizing the opportunity, then using their skills and resources to bring the idea to life. They talk about the importance of connecting with the right businesses and organizations like the Research and Technology Park (RT Park) of the USVI, to engage in further training, which gave them a solid business foundation to continue to build and grow the business.

They touch on the operations of Boomerang Eats, dealing with competition, the importance of good customer service and offering value to their partners and customers. They acknowledge and show appreciation for their investors, circle of friends and their team, which help them continue to build a company to last.

The Boomerang Eats service can be assessed via their App, this company is therefore pioneering the use of technology in their business on the island. As they scale, Khalid and Zayd, talk about the need to raise capital and how it can be used, across the company for enhancements in technology, operations and to improve their service offerings, plus much more.

With over 28 restaurants on the App and over 15,000 deliveries to date, this dynamic brother duo is changing the face of the restaurant and food business in the USVI on the island of St. Croix.

In this inspiring and informative conversation, Khalid and Zayd speak candidly about their business; they share about their why and reason for existing which is evolving even as the business evolves, to cater to the people on the island. They offer sound advice for upcoming entrepreneurs and welcome the adoption of Tech across the Caribbean, which makes for a more advanced region.

Boomerang Eats VI is impacting the business landscape on the island and their story is one of vision, grit, determination and passion for food and the territory of the USVI.

View Details

Nikita Legall is an Entrepreneur and Brand Manager of Afro
Love TT, her company Tanex Marketing & Distribution is the Caribbean distributor for Afro Love TTand Curly Love TT, among other products.

From beekeeping to business, in this conversation she shares about her professional and personal interests. Nikita talks about her tenacity for going after the products Afro Love to bring them into Trinidad & Tobago, because she saw the opportunity and gap in the market for such a product suited for Type 3c and 4c hair.

Nikita discusses the considerations for Distributors when suppling products to the retail stores, effective channel distribution, product positioning, pricing, marketing and more.

We talk about working with Brand Ambassadors and Influencers. How to choose the best fit for your brand and how to ensure that they are bringing value to your business.

Through her business ventures in wellness and beauty; this foodie, fitness and lifestyle entrepreneur, is passionate about life. Her intention is to build a life with the things that inspire, body, mind and soul. Even as she builds her empire.

Afro Love, was created lovingly for Afro hair, from the island of the Dominican Republic, in the Caribbean. Some of the products used in the various products are Raw Honey, Shea Butter, Avocado Oil, Olive Oil, Coconut Oil, Castor Oil, Tea Tree Oil and more. The products are carefully crafted, free from parabens, salt, silicones, drying alcohols, mineral oils and perfect for Afro hair.

View Details

Dekel “Bowflex Barbie” Quant is the Founder and Lead Instructor of Bowflex
Barbie & Flex Squad. Dekel's personal fitness journey started back in 2008, after enduring a personal loss. She credits fitness to getting her through the hardest time in her life and believes that her pain led to her passion, which led to her purpose.

Dekel is also the Co-Founder of the Gym Skrt, fashionably functional active wear, a chic stylish female fitness clothing line and brand. The Gym Skrt gives the perfect fit for women who desire to look good while hitting the gym.

In this conversation, Dekel shares how her fitness journey became her business, which made her into a prominent fitness and lifestyle entrepreneur and influencer.

She talks about the benefits of living a healthy life, by incorporating some form of fitness into your lifestyle and eating healthy. She admonishes that as you age it is more critical to become more fit.

Dekel also talks about the business of fitness, the power of personal and business branding and how to identify the right business partners, to leverage their strengths to make effective teams.

As a celebrity instructor, she talks about working with stars like Cardi B and Alicia Keys. Plus her business pursuits, and how one must see and seize opportunities as you manage and run a business over the years.

Dekel aims to share her passion for fitness with as many people as she can, in hopes that fitness can be as rewarding to them in their lives, as it has been in hers. Dekel's motto is - You desreve to look and feel amazing!

View Details

Afiya Bishop is a Fashion Designer & Founder of Loud by Afyia. This Fashion Label with its iconic bold, bright colours and exotic prints is an expression of self-love, self-expression and empowerment.

With several collections, under her belt, designer to the stars, productions and presentations at regional and international shows, Afiya is one of the Caribbean’s brightest Fashion entrepreneurs and stars.

In this conversation Afiya shares her story. The origins, the evolution of her label and how her business acumen has helped her build one of the most sought after Luxury Women's Resort Wear brands in the Caribbean.

We talk about the business of fashion, the need to be versatile, to seize unexpected opportunities and the requirement to adapt to the changes in society and world like pandemics etc. to keep your business going.

She talks about her fantastic themed events, which she hosts for her community. Which is often a feast for the eyes and a place for self-expression, fun and festivity.

Afiya's passion for creating and designing is seen in her collections, which are sometimes inspired by the dynamic, strong and fantastic women who wear her clothes. These women truly embody the essence of her brand.

This is a most delightful and inspiring conversation, have a listen and may we each discover how to Live Out Loud.

Afiya Bishop is a member of the ForbesBLK Community, and through her collaborations supporting and empowering her community, she continues to be an inspiration, for women to Live Out Loud.

View Details

Al Kieron Wright (CII, CEE) is a Blockchain Consultant and Cryptocurrency Professional, who has a wide-ranging knowledge of Bitcoin and other Open Blockchains. Al, also known as Alluminati is the Co-Founder & CEO of Crypto Caribbean Education & Consultancy Ltd. Al, also serves on the board of the FinTech Association of Trinidad and Tobago and is a member of the CBTT Payment Systems Council.

He is an advocate for Crypto Currency Education and is diligently working in this space for its increased awareness and adoption. Al is also the Host of his Podcast - The Crypto & Cognac Podcast.

In this illuminating conversation, Al shares about his professional journey in Business and Finance and how he entered the world of Blockchain and Cryptocurrency. He demystifies the operations in the space and gives invaluable advice on how one can enter the Crypto World. We discuss the following:

• What is Blockchain and its various tokens like Crypto, Bitcoins, Stablecoins and NFTs etc.
• Legislation in some Caribbean Countries. Also the work being done by some Governments.
• How the Market works with trading Tokens and Currency.
• On ramping and Off ramping of your Crypto.
• Where to Trade on various types of Exchanges.
• Getting started and the sensible way to begin, being mindful of the pitfalls and risks one much look out for operating in the space.
• Some misconceptions about Crypto
• Where persons can get more information about Blockchain and much more.

This was truly an enlightening and knowledgeable conversation. It is clear that the financial world and the trading of currency is evolving. As seen in places like Asia, Europe and the US etc. It is for this reason that Al declares that the "Adoption is Inevitable" .

Bio
Al Kieron Wright is an experienced Business Development Specialist with a
demonstrated history of success in the Insurance Industry. He is skilled in General Insurance, Business Planning, Risk Management, Risk Transfer, Customer Service, Strategic Planning, and Business Development. Additionally, he is a strong service professional completing ACII from The Chartered Insurance Institute.

Al's transition to Crypto and Blockchain began in 2016, which led him to earn credentials from Duke University - The Fuqua School of Business and The Blockchain Council.
Crypto Caribbean Education & Consultancy Ltd offers blockchain consultancy and advocacy, supporting the adoption among institutional entities, while contributing to the development of regulatory frameworks for the cryptocurrency sector in the region.

View Details

Rayshawn Pierre-Kerr is an award-winning Storyteller, Theatre Director, Performer and Cultural Researcher. She is the Artistic Director of the Tobago Performing Arts Company (TPAC) and the Former Artistic Programme Manager for the UWI St. Augustine, DCFA Arts-in- Action.

Her creative work is anchored in using the Caribbean, specifically Trinbagonian Folk narratives and traditional Folklore for the purposes of Education and Entertainment.

In this in-depth conversation the dynamic and supremely talented Creative and Educator Rayshawn, sheds light on the various aspects and distinction between Arts, Culture, Theatre Arts, Performing Arts, Folklore and more.

The Origins - We talk about her first performance and how it was the first sign of her calling. Which blossomed into her love for storytelling and all forms of the arts. She talks about her love for Storytelling and we delve into the impact of a story, as the central part of any creative expression. In fact she says - we were born to share and carry stories.

Travel Influences Art - Rayshawn shares about her travels and how it impacts and perhaps refines her practice as a Creative. We also discuss how folklore is unique to each country, but has similarities and direct influences from the Motherland. As she describes in witnessing a piece called "Masking Traditions" from a performance in Ghana.

TPACA & Making Magic - We talk about TPAC and the work that this Company is doing in Tobago and how they have reignited the space with imaginative productions. Also about the things, people and spaces that inspire her and what it takes to make Magic in a production.

AI & Arts - How does AI impact, help or hinder the Arts? We delve into Tech in the Arts. Rayshawn shares how technology can aid the Creative process, to refine, redevelop and service the work in the space, once understood. She admonishes though that it requires human interface and it can never replace the gift of Creativity. We agree that we should - Not Fear It but Find Out About It.

The Future - What's next for Rayshawn? There are things on the horizon which she speaks to, but her story is constantly evolving and we will all see and experience her Magic as she continues to tell untold stories.

**Bio

Rayshawn Pierre-Kerr** holds a double Major Bachelor of Arts in Theatre Arts & Festival Studies (with first class honors ) from the University of the West Indies, St. Augustine Trinidad, and a Practitioners Certificate in Drama & Theatre in Education.

She is currently, both an MPhil candidate in Cultural Studies, and a part-time
lecturer at the DCFA where she marries her passion for cultural
intelligence, Drama-in-Education, and performance for social development.

She is passionate about community arts, outreach, traditional arts, and training which is a testimony through her having designed and completed numerous community and corporate outreach projects. She has successfully mobilized and managed original, sustainable community-based initiatives in more than 50 communities across Trinidad and Tobago.

She has also had her Performing Arts work featured in CARIFESTAs, other regional festivals and has copped top titles in National Festivals.

This UWI Valedictorian and multi titleholder at the Prime Minister’s Best Village Trophy Competition in T&T, has built her success on one principle - We are what we repeatedly do, excellence, therefore, is not an act, but

View Details

Karen and Kathy Norman are the Co-Founders and Co-Creative Directors of K2K Alliance & Partners. It is a Contemporary Mas & Fashion Brand, the ethos of which is "Where Fashion Meets Mas" With A Purpose. This award-winning iconic Brand’s signature style is about – The Look, The Fashion and The Mas.

In this in-depth sublime conversation Karen and Kathy, talk about the inspiration and personal journey which led to the creation of the K2K brands. They talk about the power of Art which they say, "is meant to create a reaction". This can be either positive or negative.

We delve into the creative process for the release of new collections and the synergies between each of their three (3) brands, which make for the signature K2K look and aesthetic.

The Creative genius and force of Karen, Kathy and their partners, is also seen in the otherworldly theatrical and dramatic productions each year, at their launch events in the Carnival Band launch season in Trinidad & Tobago. Which is a precursor for the release of their new Collection, for the Carnival period on the island.

This niche and iconic brand has a loyal fanbase of masqueraders who often "find" themselves in their personal selections, for their time of revelry and release during T&T's Carnival.

This conversation is poignant and transcends the ideology of doing things the normal way. K2K is on a path to find purpose, the expressions of which we get glimpses of on the Runway and on the Road. Have a listen to this conversation, it will surely move you to go deeper and to look again within yourself and the world with new lens.

K2K Alliance & Partners
K2K Mas marries Tradition with Innovation and Contemporary Art. In 2019, the firm made history in Trinidad and Tobago by being the first women-led, medium-sized company to win the Overall Band Of The Year title, with its Collection, Through Stained Glass Windows.

Since then, the Band has won many more awards and numerous accolades. Notably their brand story has been published in international press like Essence Magazine and New York Times.

View Details

Bliss Collective is a collection of Bath & Body products, Founded by Maxie Navarro. It features skincare products made from natural ingredients, that are simple and sustainably sourced. Produced in the island of Tobago, it represents the Caribbean lifestyle and beautiful blues and greens of island life in Tobago, which is the home of Maxie.

In this conversation, Maxie talks about how she started making products as a hobby, which were initially well received by family and friends. She was then inspired to start a business using natural herbs at first, then later pivoted to using sea moss harvested by the farmers from the waters of Charlotteville.

She speaks about the research she did on the Blue Economy and how she entered a competition and won a local Government Tobago House of Assembly (THA) and IDB Grant. Which enabled her to do more research, to enhance the product offering. Making it one of the certified seas moss skincare lines for use in the Country.

We also talking about the importance of packaging. Bliss represents the beautiful blues and greens of the waters of Tobago, the message is truly in the bottle. Have a listen to this episode which is sure to inspire you.

Maxie's story is one of using the natural resources of her home country, doing the research, getting help (funding), understanding her market and so much more. To produce products which soothes the skin and brings the ultimate Bliss.

View Details

Sandra Florvella a native of Haiti, is the Founder & CEO of Haitian-
Businesses.com, Business Forum Haiti and Co-Founder of Haitea. These
companies are dedicated to the growth of the Haitian Community in the
Caribbean and abroad. Haitian-Business.com is the Premier Platform for Haitian Businesses. It is a bridge to Connect, Promote and Support the community.

In this episode, the visionary Founder Sandra Florvella, shares her story. From the inception, her desire was to provide an opportunity for her people to find work, by collating a list of businesses. This has now evolved into the platform and online space Haitian-Businesses.com. Which is a resource for the community to support each other and build together.

As the Co-Founder of Haitea, Sandra, also talks about the origins of Haitea, a Black-owned, all natural brand of artisanal teas and herbs, sourced directly from the women farmers on Haiti. The building of this brand has been a labour of love with her Co-Founder and daughter Sanna Pierre.

She shares how this business is also supporting and building the community of Haitians back in her homeland and also bringing "PositiviTea" and Light to her customers across the globe. This inspiring story is heartfelt and delightful and full of positive vibrations.

Haitian-Businesses.com

With over 85,000 subscribers across the platform, this movement has attracted the attention of not just the Haitian community, but it has gained the support of icons and well known friends of Haiti; the likes of Donna Karan and Rohan Marley son of the great Bob Marley.

Over the years, it has also served the community, with highly effective networking events in New York, Miami and Atlanta, for entrepreneurs and professionals of the community.

View Details

Lisa Feveck is a former Engineer, Dietitian and Holistic Coach. She is the Founder & CEO of Natural Beauty Ltd, which specializes in holistic solutions that support women through all stages of menopause. Especially for those who choose not to or cannot use traditional medications.

As a practitioner currently navigating her own menopausal journey, Lisa is on a mission to empower women dealing with the profound physical, mental and emotional changes that accompany this life stage.

Menopause is a natural progression for every women in her life cycle. It can however be quite challenging, and most times misunderstood and debilitating for women to live comfortably. In this very important conversation, Lisa gives us invaluable insight about this natural life stage every woman must endure.

Lisa shares that there are over 100 symptoms woman can experience and also how to identify the difference between perimenopause, menopause and post menopause.

Menopause can be described as a "inner storm". Lisa therefore talksabout how our hormones and estrogen affect us. Plus the mental, physical and psychological effects that can wreak havoc in our lives, and how these can be managed.

Is it possible for women to "treat" the symptoms to live a healthy, happy and comfortable life? Yes there is, however it requires lifestyle changes and in some cases treatment. This is a conversation that every woman should hear, it can change life.

Natural Beauty Resource Links

Guide to Better Sleep during Menopause: https://subscribepage.io/bettersleep

LINKEDIN: https://www.linkedin.com/in/lisa-feveck/

FACEBOOK: https://www.facebook.com/menomorphosisdietitian

INSTAGRAM: https://instagram.com/menomorphosis_dietitian

TIKTOK: https://www.tiktok.com/@menomorphosis_dietitian

View Details

Stephen Felixis the Founder & CEO of Medial Health, a Former Vice President at Goldman Sachs and a member of the National Society of Black Engineers (US). A native of Saint Lucia he has created Medial Health which is revolutionizing healthcare across the region.

Stephen's mission with Medial Health, is to make healthcare more efficient, by making it accessible, secure, and safer for every Saint Lucian, and the people of the Caribbean.

From Saint Lucia to Silicone Valley. In this conversation, Stephen shares his story and speaks about that moment when he won a Draper House Startup Pitch Competition among (34) other Founders in the US, which was a defining moment for his career and entrepreneurial journey. He also talks about the process to design a Healthcare Solution at pace with the right team, technology and intentions. Listen to this inspiring story as Stephen transforms healthcare from Paper to Pixels.

Medial Health
Medial Health's innovative EHR solutions, streamlines workflows, and improves patient care, by shifting from traditional paper records to an advanced digital platform. This will enable healthcare providers in the Caribbean to deliver faster, more accurate efficient care.

Learn more

View Details

In the latest episode of the Sunbeam Chats Podcast, I am talking with Kandyss Trancoso the Founder of The FinRoute and Caricomply. She is also a Director on the board of iGovTT and Chairman of the ICT Steering Committee; where she shares her expertise in Tech Policy and IT Governance.

She also holds the position of Chief Business Intelligence Officer at Heft IQ in Kansas City. Where she administers her experience in product and business development, analytics and AI & Cybersecurity in supply chain. Kandyss' journey is one of innovation, leadership, and strategic vision in technology and business.

In this intriguing conversation we chat about her journey and how she has become the stella leader, entrepreneur, innovator and Director. Kandyss shares tips on how we can lean into innovation, how we need not be fearful of Cybersecurity & AI, but should learn and embrace the Tech, even as it changes rapidly.

Her view is that Tech "makes life easier" It helps us find solutions, in fact when intergraded into our culture, underpinned with empathy everyone can benefit. She encourages us in her words to "Use AI to our advantage, it will save time" She also says that "now is a great opportunity for us to use Tech to get ahead, it is a gift". Kandyss, unpacks a lot more about this topic and others, and about living life in this tech driven time. So have a listen your mind will be expanded.

Bio

Kandyss Trancoso's, background in International Business Management at the University of the West Indies, Cave Hill, has empowered her to mentor numerous Caribbean entrepreneurs. In 2015, with Royalink Ltd, she pioneered the first Tech Incubator for students, launching 15 tech startups that address community challenges in Trinidad & Tobago.

With over 15 years of experience leading impactful ventures, especially in Digital Transformation and Financial Inclusion, she stands out as a beacon of entrepreneurial resilience, and is positioned at the forefront of Financial Technology in the Caribbean and US.

Currently, Kandyss has expanded her impact with the creation of CARICOMPLY, demonstrating her commitment to technological innovation and compliance in the Caribbean.

This platform is a manifestation of her vision to simplify regulatory processes, thus boosting business efficiency, transparency, and the ease of doing business in the region. Her career is a testament not just to her achievements but to her foresight and passion in championing a technologically driven Caribbean, establishing her as a significant figure in strategic innovation and leadership

View Details

In this epsiode of Sunbeam Chats, I am talking with Jeston Lett, a Digital Entrepreneur and Founder & CEO of TruMeiD, he was also the Founder of the Creative Agency and Ignition Innovation, a technology company. Jeston has collaborated with renowned organizations such as HBO, Coca Cola, UNDP, GE, Atlantic LNG, Royal Unibrew, the City of Miami, and various Caribbean Governments.

With multiple certifications in Business, Digital Marketing, Cybersecurity, Digital Transformation, AI and Machine Learning, he has excelled in various sectors, including Government Communications, Media, Advertising and Technology.

In this conversation, we talk about Jeston's journey, from the early days of playing music, to becoming an entrepreneur and building several businesses along the way. His passion and drive to innovate is evident in the several ventures and partnerships cultivated over the past years.

Jeston, encourages entrepreneurs to look for the opportunity, say yes and then work to get it done. He is a strong advocate for networking, personal and team capacity building and collaboration.

This thinker, visionary and innovator is now leading the charge and advocating for the adoption of the use of Digital Identity verification. This solution which will eventually become the norm in the near future, and will propel the Caribbean region towards a new way of doing business. Have a listen to this discussion, which will inspire deep thoughts about the future, and challenge how you should position yourself in an evolving world.

TruMeiD is a Caribbean-born technology company dedicated to revolutionizing the landscape of digital identity verification. In a world where seamless online interactions are paramount, they take pride in being the Caribbean’s exclusive AI-powered identity verification platform, specializing in fraud prevention, compliance, and the safeguarding of your business and valued customers.

View Details

In this episode of Sunbeam Chats, I am talking about the power of Leadership, with the dynamic and passionate Leader, Aka Ali-Kerr. She is presently the HR Director at the Confidante Hotel, Hyatt Hotels and is also an Author, John C. Maxwell Certified Speaker, Trainer and Coach.

Leadership is about Influence, a Leader must love people and also some Leaders should not be "Managers" or Leaders. What does an effective Leader look like and on the flip side, what are the signs of toxic leadership. These are just some of the nuggets and truth Aka speaks about in this conversation. If you are leading people or desire to lead, this is a message and conversation you cannot miss. It will change your life and business.

Bio

Aka is the Author of The Master Guide to Leadership Through the Lens of Care, and has facilitated keynote speaking engagements, workshops, seminars, and coaching sessions; to aid personal and professional growth through the study and practical application of effective proven leadership methods. Working together, she has moved leaders and their teams in the desired direction to reach their organizational goals.

For more than 23 years she has developed and implemented best-practice
strategies in Compensation, Recruitment & Selection, Training &
Development, Job Analysis, Industrial Relations and Organizational
Design, Performance Management and Employee Relations.

Aka also servers on the board of both the Academy of Hospitality &
Tourism (AOHT) and the South Florida Hospitality Human Resource
Association (SFlaHHRA).

View Details

Jamila Bannister is a Brand and Marketing Strategist for Beauty and Personal Care
brands, having worked in Communications, Public Relations, and Branding for 8 years
during her Corporate career.

In 2016 she made the transition to entrepreneurship focusing on working with entrepreneurs to grow their personal brands. During this time, she published her book, “The Brandprint” and hosted global summits on business and branding.

In this episode of Sunbeam Chats, Jamila in her latest venture as the Founder of The Beautiful Market, shares her extraordinary journey dealing with a life changing illness and how she is overcoming this challenge, while building her brand - The Beautiful Market. Jamila's journey is one of courage, strength, resilience, faith and utilizing her business skills and acumen to launch a business in the midst of trials.

The Beautiful Market is an innovative e-commerce store catering specifically to women who live with and have experienced hair loss, it offers a curated selection of high-quality wigs, toppers, extensions, and beauty products, providing not just solutions designed to meet their unique needs, but also a sense of dignity and confidence for their customers.

View Details

This week around the world we are celebrating International Women's Day, which is recognized on March 8th. This year's theme is "Invest in Women, Accelerate Progress"
In honour of this special day, this episode is dedicated to all women, because this topic is something we all have to deal with throughout our lives, and we should indeed invest in each other.

In this episode Melesia Adderley, the Founder & CEO of Women's Haven speaks about why she started her company and so much more. Women’s Haven is a 100% organic personal care line of feminine products, the objective of which is to break the taboo and the silence around the subject of the female menstrual cycles and vaginal health.

Melesia, shares how she was able to break through some of the barriers in this sector, that she faced like; distribution, marketing and barriers to entry in some countries. To date, she has been able to raise awareness of this cause and has seen the adoption of Women's Haven. Which can be found in over 10 Countries and is also sold online.

Today, Melesia continues to work with her team to build this company and brand across the region. Women’s Haven Motto is - When you Educate a Woman...you Empower a Nation.

View Details

In this episode, I am chatting with Nydia Norville, the Founder & CEO of Choiselle
Beauty, Cosmetics and Personal Care brand. Choiselle skincare is carefully created with vitamins and nutrient rich botanicals, natural oils and plant butters with
intensive reparative, protective and restorative capabilities. Choiselle was created in homage to the spirit of Nydia’s homeland of Saint Lucia; its people and the family heritage that inspired it all.

In this conversation, Nydia shares her story about the creation of Choiselle, and how she has been able to carefully craft a luxurious natural beauty line, which is perfect for dry and combination skin. She also speaks about the importance of branding, packaging and promotion, to position your brand. Have a listen to the story of Choiselle, which pays homage to beautiful Saint Lucia.

View Details

In this episode of Sunbeam Chats, I am talking to Adelle Prime the Founder of Dellez Tall Fashion, a Contemporary clothing brand designed exclusively for women 5 ft 9 inches and taller. Dellez’s mission, is to bridge the gap between tall women and stylish clothing and to encourage women to feel good about what they wear, when they use their brand.

Adelle, holds a Master’s in Strategic Business and Information Systems; which she says contributed to her desire to find solutions to problems, by leveraging
Information Technology. Adelle, was able to use her skills to find a solution to a issue she faced personally, which was to find fashionable clothing for tall women.

In this conversation, Adelle shares about her entrepreneurial journey and how she has been able to build an apparel company for tall women. She gives insight to the manufacturing process and shares the importance of why business owners must learn and understand their sector in order to grow.

She also shares some of her Marketing strategies tailored for her brand, which includes endorsements from International US Women's NBA athletes, features on Morning Talk Shows in the US and much more. Have a listen to this episode which is sure to inspire, when you hear about this brand which started in the Caribbean and is doing great things, operating in this niche fashion space for tall women.

View Details

Dernelle Smith, is the Founder |CEO | Makeup Artist of Jazz Artistry, she has a BA in Theatre Arts and Communications Studies from the University of the West Indies, St. Augustine; which helped shape the entrepreneurial path she is on today.

She is the Founder of Tobaglo Cosmetics a cruelty free Beauty, Cosmetics and Personal Care line, inspired by the life in her homeland, in the beautiful Caribbean island of Tobago. Birthed and raised in Caribbean flavor, Tobaglo Cosmetics thrive on quality products from pigmented eyeshadow palettes and long-lasting matte lipsticks to dazzling inexpensive glitters.

In this episode we chat about her entrepreneurial journey and how she is building her businesses and brands. Her passion project of playing in makeup has blossomed into the sort after brand Tobaglo. Dernelle, gives insight as to what it takes to produce and manufacture a cosmetics line in the Caribbean and how she creates magical makeup enjoyed by her loyal customers.

View Details

In this episode of Sunbeam Chats, I am talking to Nigel Telesford the Managing Director of Overtime Media, who is also a Writer and Producer. Over the years he has worked with and become the Media Maverick and Publicist to some of the most celebrated Soca Stars like Bunji, Machel Montano and other Entertainers in the Caribbean.

Why should celebrities, especially the Caribbean Artiste have a Publicist? In this conversation, we discuss the importance and value of owning your story and crafting the narrative around your personal brand, to ensure career success and to stay top of mind in the public space. Have a listen as this Media Mastermind, shares his story and how he has helped build the brands of these Mega Stars.

View Details

In this episode of Sunbeam Chats, I am talking to Arthur Patrick aka Chef P , a High-End Celebrity Chef, who is also a Personal and Travelling Chef. In 2014, he attended the prestigious Johnson and Wales University in Miami, USA to pursue a Bachelor’s Degree in Culinary Arts and Food Service Management.

Over the years, he has worked with many Celebrities the likes of NFL Baltimore Ravens Star, Elvis Dumervil and for touring Celebrities in the Caribbean like Anthony Hamilton, Fantasia, Neyo, Ludacris and most recently the African Giant, Burna Boy, who performed in Chef P’s homeland of Tobago in the Caribbean.

In this tantalizing story, Chef P talks about his love for cooking which started at home, which then led him on the path to pursue this as his professional career. This is story of passion, determination, taking leaps of faith, the value of having mentors and a support system to help you accomplish your dreams.

Have a listen as Chef P shows us that having an appetite for more, can indeed take you places and be the impetus for growth and becoming your best self.

View Details

Keevan Lewis akaKeevois an Artist, Thinker, Content Creator and Entrepreneur. He has a social media footprint of over 200K followers across Facebook, Instagram, Twitter, YouTube and Tik Tok. Keevo, is one of the pioneers in the space for Content Creation in Trinidad & Tobago and indeed the Caribbean region.

With his unique brand of intelligent humor, wit and creative Content, he is a
highly sort after Producer and Influencer by companies and brands across several sectors.

In this engaging conversation, Keevo shares how he got started producing Content and how he has been able to be consistent over the years. We talk about the business of Content Creation and how Creators can define their brands to give value to sponsors.

Should Creators take every job? Have a listen as we delve into what it takes to make winning Content and more.

View Details

What is Disruptive Technology, it is an innovation that significantly alters the way that consumers, industries, or businesses operate. It is a technology that removes the systems or habits it replaces, because it has attributes that are recognizably superior.

In this episode I am chatting with Keith Laban a Disruptive Innovation Specialist, Educational Technologist & Ministry of Education ICT Trainer and Educator. He is also the Founder of Startl Mixed Reality.

Keith shares about his professional journey which led him into the field of Tech, and we discuss the new trends like AI, ChatGPT, Robotics and so much more. What does the future look like and how can humans prepare for the rapidly evolving pace of Tech. Have a listen to this intriguing conversation.

Starl Mixed Reality is an innovative tech start-up that specializes in Mixed Reality solutions, which involve the cutting-edge fields of Augmented & Virtual Reality, along with the latest in projection, holographic, web based and mobile technologies.

View Details

In this episode I am chatting with Ephra Graham the Founder & Chief Designer of Udall Caribbean, LLC a Maryland-based woman owned business with origins in St. Croix USVI, in the Caribbean. They offer beautifully designed, timeless Caribbean Heritage Fine Jewelry and Accessories.

These pieces are expertly crafted by skilled artisans, using recycled or conflict free precious metals. Their made to order heirloom pieces are designed to be passed from one generation to the next. Ephra, shares how she started the business while pursing an Executive MBA with a focus on entrepreneurship, which today has grown into the thriving brand and business she called Udall Caribbean. Which has significant ties to her home Country.

She also gives insight about her design aesthetic and her intent to leave a legacy of her Caribbean heritage through her designs and pieces, plus so much more. Have a listen and be sure to visit the website to order your piece.

Udall Caribbean https://udallcaribbean.com/

View Details

In this episode I am chatting with Jalesa Kinch, the Founder & CEO of Candles for the Culture 246, based in beautiful Barbados. As the Creative Director she creates Eco-conscious Home Décor products ranging from Candles, Body Oils and Linen & Room Mists, all naturally handmade with love.

Running a Start-up is no easy task, but for the love and passion of the project. Have a listen as Jalesa shares how she started and the path to entrepreneurship. For her understanding her why is important, crafting a distinct brand identity, streamlining her supply chain and of course raising funds and building capacity through partnerships are critical. Want to hear more, download this episode today as we take you on a Candle making journey.

View Details

It's November 19th and in celebration of Women's Entrepreneurship Day, I am delighted to share this episode with a fabulous female entrepreneur, **Gina Hardy.

Gina is a Chocolatier and Founder of Gina’s Chocolates**, which is produced in Trinidad & Tobago. She creates dedicant truffles and bean to bar chocolates, which come in a wide range of colours, shapes and flavors. She uses the finest single estate Trinitario cocoa beans, making her unique blends of chocolates a delight for chocolate lovers across the world.

From Singapore to the UK then to the Caribbean, Gina's story is like a fairytale. Have a listen to this inspiring and informative conversation about her love affair for travel and chocolates, and how she has crafted some of the finest chocolates from the cocoa of the Country within which she now resides.

View Details

In the latest episode of Sunbeam Chats, I had very informative conversation with Katherine Agong, a Transportation Planner | Transportation Engineer | and Transport Specialist. Her work and passion involves doing consulting and research to help people in public and private sector organizations,  solve their traffic, transportation and parking problems. 

She has a Master’s degree in Transport Planning and Engineering from Edinburg Napier University with chartered level professional status, and several other professional certifications; her mission, as she has said is to wake up every day to help people get from point A to point B with ease and convenience. 

Did you know that traffic is not just considered vehicular traffic?  Have a listen as Katherine shares with us about the profession of Transport Planning, the path to get there and really how traffic and transportation planning impacts our daily life. 

View Details

In this episode of Sunbeam Chats, I am talking with the enterprising and remarkable businesswoman Charielle Plowden, she is an Educator, Investment Advisor,  Philanthropist and Entrepreneur. 

Charielle, has operated in the field of Finance for several years and her expertise is in  fintech, investing, bond market, stock markets, and digital assets. She is the Managing Director of WizdomCRM a Virtual Stock Market Game. 

In this conversation we chat about her trials, triumphs and her professional pathway which led her into the field of Finance and Tech.  WizdomCRM her passion project is a virtual stock market game for young people and she gives insight as to how we can make an impact with an idea, partnerships and making the right moves. 

View Details

In the latest episode of Sunbeam Chats, I speak to Arnaud Archimede a Designer, Program Manager and Entrepreneur.  He has lived in Europe for ten years and worked with many large corporations and businesses which has influenced his professional career and world view.  His move back to the Caribbean, to his home of Guadeloupe, has laid the foundation for his new journey and work in the islands. 

In this episode we chat about Arnaud's career path and trajectory in the realm of entrepreneurship as he seeks to build capacity in the Caribbean, through Whistle. 
As one of the Co-Founders of Whistle Caribbean Incubator, the intent is to empower Caribbean Visionaries through Design Thinking for a lasting impact. 

This Digital Incubator Whistle,  works with many startups across the Caribbean and Diaspora and is doing great work in the lives of entrepreneurs, who make an impact in society and their countries. So have a listen and at the end I am sure you will be inspired.  I especially love the meaning behind the name Whistle! 

View Details

Kibwe Loreilhe is a Trinidadian Professional Master Fine Artist and Art Instructor, who horned and harnessed his distinct style of Art, as he describes as “Modern Realism” with Caribbean influence, in the lush and beautiful island of Tobago.

Kibwe, defines his style as a reawakening of Contemporary Art, an appreciated approach in a new era, with a vibrant methodology exhibiting the feeling of this current era.

In this conversation, Kibwe shares about his life as an artist. Talented from youth he gives an account of the transition into his professional career. He also speaks about the industry, skills and mindset one must possess to become a better creator, which takes time and dedication.

How does one discover one's artist style? Have a listen as this Master Artist paints the picture and gives us the tools to become an artist, and to build a long sustainable career.

***'
Bio

Kibwe's distinguishing style Modern Realism, which transcends from the dynamic of the moment, empowers him to impressively capture instantaneous reality while the observer can explicitly feel the energy of our rich culture, with each value of color he uses to depict the detail of each illustration.

From portraits to sceneries to the depiction of memoirs of our cultural expression, this artist captures it all. At an early age of 20 he began doing joint exhibitions. He had several businesses ventures and then returned to full-time art, solidly establishing himself as a professional fine artist out of Tobago, since 2017.

He has done significant work with top sports personalities in the Trinidad and Tobago and renowned local celebrity clients. He has even done live speed paintings for esteemed audiences including the Prime Minister of Trinidad and Tobago and at the Hilton Hotel and Conference Centre.

Kibwe, has completed significant works of art including a 20 ft real to life mural of the forestry of Trinidad and Tobago, as well as a 10-ft by 3 ft painting of the Red House which was prominently featured at the re- opening ceremony. His work was also chosen by the Office of the Prime Minister to be gifted to a foreign diplomat, this among his many other significant accomplishments. His first solo exhibition with Horizons Art Gallery, "Jewels of the Diaspora", was well received in February, 2022.

Today, he continues to grow in his expressions always striving for the perfect painting yet in love with the challenge, he hopes to never find it.

View Details

It's June 5th, World Environment Day across the world and for us at Sunbeam Chats we are celebrating 50 Episodes of the Podcast. In honor of World Environment Day we are talking about the environment, with an advocate  whose life is dedicated to saving the earth.  Dasia Edwards is an Agripreneur and Environment Advocate, she is the Founder/Co Director LEAF and Founder of Jelani Ubi. 

Her passions are the environment, gardening, art, and photography; this entrepreneur through her advocacy work has been able to impact the lives of many people across region.

The theme this year is "Solutions to plastic pollution" the campaign #BeatPlasticPollution.  In this conversation Dasia shares how she cultivated the love for the environment, how we can help save the "world", her businesses and the causes she is involved it.  How can we become more conscious about saving the plant?  It is simple and easy to start, have a listen to this conversation today and be on your path to saving the soil. 

BeatPlasticPollution #Podcast #WorldEnvironmentDay #Passions

SunbeamChats #Podcast #Environment #Caribbean #Entreprenuer

View Details

Gennike Mayers is a Language Acrobat who masters three key languages of the Caribbean region; English, Spanish and French with a sprinkling of Haitian Kreyol.  

After attaining a B.A in French, from the University of West Indies, she was among the first graduates to go to Martinique under the English Assistant programme of the French Government in 1999.  She later spent three years in Martinique, six years in Guadeloupe and then three years in Haiti; which to date created her lovely French West Indian accent. 

Today, Gennike continues to pursue her passion for bridging barriers in the Caribbean region.  She helps people escape the quicksand of cross-cultural confusion to stand firm in the promised land of comprehension, connection and cooperation! 

In this episode we chat about her love of languages, her passion for travel and helping people through causes, communication and education. Gennike, is an advocate for Caribbean people to explore our own space and "backyard" to experience our varied cultures, arts and also uniqueness. Have a listen as we chat about the love for languages. 

View Details

Esther Leslie (Elly) is the Founder & CEO of Elly Living, a female black owned lifestyle company, operating from Trinidad & Tobago.  The origins of the company started with the lighting of one candle and today she has expanded to produce her own line of candles, diffusers, wax melts and other products.

In this episode,  we chat about Elly's journey and her path to prosperity; which fuels her mantra of Passion, Purpose and Profit.  Elly Living, has been featured in Vogue, Vanity Fair and Conde' Nast positing her brand and products as must have items for your living spaces. 

This female entrepreneur is passionate about her company and her mission is to impact the lives of women, while building her business.  When you purchase Elly  products, you become a part of the family and a community of women who support each other, through business and selfcare.

View Details

In the latest episode of Sunbeam Chats I had a delightful and inspiring conversation with Fashion Entrepreneur Jin Forde-Codrington. She is a Fashion Designer and the Founder & CEO of J. Angelique, a fashion brand which is an expression of true Caribbean beauty. 

Jin Forde a native of Barbados, living in Trinidad has created her signature clothing line J. Angelique. A premier lifestyle brand, known for its authentic and iconic Caribbean styles for your fête, vacation, resort, party and even work wardrobe. The J. Angelique woman celebrates individuality and dresses fearlessly.  Each piece of clothing exudes vibrancy and a spirit of youthfulness, ideal for the chic and stylish woman.

In this chat, Jin gives us a behind the scenes of her fabulous and fashionable life. Her journey is one of passion, purpose and dedication to build her brand and business. Have a listen as she talks about how she runs her empire like a well-oiled machine.

View Details

In this episode I am chatting with Jamaican powerhouse Marisa Benain,she is an Attorney-at-Law, Educator, Creative, Founder and Artistic Director of Plie for the Arts which is a culturally inspired organization, with a focus on the development of dance and dancers in the Caribbean. She was recently promoted to the position of Director National Culture & Creative Industries Council (Jamaica) in the Ministry of Culture, Gender, Entertainment and Sport.

We had an insightful conversation about the Arts, life in Jamaica and her mission and passion for dance. Have a listen as Marisa shares her vision for the Creative Sector in Jamaica and how Caribbean people must keep elevating in work, business and life.

Bio
Marissa, pursued her undergraduate studies at Hunter College in the City University of New York, and completed a BA in Language Arts and Media, while holding a work/dance scholarship at the prestigious Broadway Dance Center in Manhattan, New York. Upon graduation, she returned to Jamaica and joined the NDTC, where she rose to the rank of Principal Dancer.

In London, she pursued her Master’s degree with a concentration in Curriculum Development and Education, at the London Metropolitan University, and was an Educator there for three (3) years. Upon her second return to Jamaica, she was appointed Director, Cultural Policy and Monitoring in the Ministry of Youth and Culture, and simultaneously pursued studies in Law, and was called to the Jamaican Bar in 2016.

View Details

In this episode of Sunbeam Chats, I am talking to the super talented triple threat Artist & Creative, Taromi Lourdes Joseph. This was so much fun, Taromi is an absolute delight, as she gives us a sneak peek behind the scenes of life in her creative world.

She gives us the real story of life on the stage, which calls for passion, dedication, resilience, working on your craft and sacrifices. This of course can reap great rewards in the end. Have a listen and see how this Caribbean woman has made it on the world's stage.

Bio

Taromi, first appeared on stage in 2005 with the Trinidad Theatre Workshop in 'Green Days by the River' playing the role of 'Rosalie' and 'Juliet' in 'Romeo and Juliet.' In 2006, she was chosen to travel to Hollywood, California to represent Trinidad & Tobago in the World Championships of Performing Arts (WCOPA).

In 2009 she attended Conservatory for Dramatic Arts, during which time she performed and received several call backs and audition requests from MTV and the theatres in New York.

Her award-winning films have been screened the world over, most notably at Cannes Short Film Festival. Taromi won the Best Actor Award (Female) at the Worldwide Women's Film Festival and at the Palm Bay Caribe Film Festival in 2019 for "Hush-a-Bye', a short film she wrote, directed and produced.

In 2020 she was a member of the screening committee for the Diversity in Cannes Short Film Festival and the Screenplay Reading Committee for the 2021 Atlanta Film Festival. Her most recent work includes America's Funniest Home Videos (ABC) and Atlanta (FX, Hulu) in 2022.

View Details

In honor of International Women's Month, in this episode we are talking about women, with Naila Marius the Founder & CEO  of H.E.R Retreats and Events St Lucia.

Naila, is a certified life coach and has over five years’ experience as a certified event planner, she started H.E.R Retreats in June 2017.  With a passion for empowering women, she is a strong believer in the importance of wellness and self-care.  H.E.R’s mission is to – Curate escapes that allow women to emerge as her best self.

In this conversation, Naila shares about why she started H.E.R Retreats and why it is important for women to find those scared spaces for them to reconnect and revive themselves body, mind, spirit and soul. 

Set in the luscious and enchanting island of St. Lucia, H.E.R Retreats is the perfect getaway or escape for women to find and practice self-love, to deal with life's hectic pace and challenges.  

View Details

Alvin D. Franklin is the Founder & CEO of Alvin’s Hot Sauce, an award-winning Hot Sauce brand, created and produced in the Caribbean. His  company, works with local island farmers and growers, to personally select the freshest ingredients for each batch, which includes scotch bonnet peppers, fresh papaya, herbs and spices. 

Once you partake of it, you will discover, that Alvin's Hot Sauce in its variety of flavors are like no other Hot Sauce or Pepper Sauce brand, it is full of flavor with a perfect balance of heat. Alvin’s Hot Sauce has won 12 international awards in various categories and is known and sold throughout the Caribbean and in some parts of the US. 

In this episode, I chat with Alvin about his entrepreneurial journey, business and how he has been able to make his highly acclaimed Hot Sauce.  He is an advocate for good business practise and is passionate about the need to develop and cultivate meaningful stakeholder relationships, because it reflects on you as a person, your company and brand.  

View Details

Daya Ottley, is a Voice & Presentation Coach with over 20 years’ experience working in media. This skilled orator has a passion for sharing his knowledge and training in voice communication and runs a thriving consultancy business.  

He helps individuals, groups, communities and professionals, gain greater confidence in themselves by owning their voice and by providing them with the tools to overcome voice communication hurdles and challenges. He is also the host of "Behind the Voice Podcast".

In this episode, Daya shares his journey and how destiny led him into this life path. He offers practical advice about how to master your voice and vocal abilities, to become a better presenter in your career for presentations, meetings and as the "Voice" of your organization.  

He indicates that it is not just about your voice, but that your entire posture, mindset and yes training enhances your presentation and vocal capabilities. 

View Details

In this episode of Sunbeam Chats, I am talking with Dellison Charles.  He is a Holistic Life Coach, with a diverse body of work experience, and for the past fifteen (15) years his focus has been building global teams, developing talent and coaching numerous individuals in several countries including Peru, Dominican Republic, Haiti, Mexico,
Argentina, Panama and Barbados.

His passion and calling if you will, to be a Holistic Life Coach, is quite evident. As he has said this practice found him and he helps others to find themselves. He shares about how to discover your purpose, why personal growth is important and how the body, mind, soul and spirit are connected to ensure that we have a holistic meaningful purposeful life. 

We also chat about curated lifestyles, manifestations and intentions.  We discuss what they really are and how you can achieve them all, to live your best life. So have a listen you will be enlightened. 

View Details

Maria Diaz is the Founder, CEO & Principal Sculptor of Maridi Studios, where she has been creating works of Art for over 5 years. She holds a Bachelor’s Degree with Honors in Visual Arts from the University of the West Indies, and a Postgraduate Diploma in Arts and Cultural Management from the University of West Indies, Trinidad & Tobago. 

In this episode, we chat about her creative process and what it takes to be a Sculptor, who is staying relevant, creative and breaking barriers in this sector.  We also talk about the value of partnerships and the business of Art, which is very important for Creatives and Artists to survive in this industry. Plus, so much more. 

View Details

Carla Williams-Johnson also called The CEO's Publicist is the CEO of Carli Communications, where she  helps female CEOs get to the Top – that is into the places and spaces that increases their visibility. 

In this conversation we talk about women who are powerful and talented, in roles of authority, who sometimes need a little nudge to amplify their voice and brand. We discuss why women deal with the imposter syndrome, which is quite real and can make them miss many opportunities in life and business.  

We also talk about the need to recognize the timing in your life, when you maybe required to Pivot or change lanes, to go after what really ignites your passion in life and business. Plus so much more. 

View Details

In this episode I chat with Kiffy Greaves, Author of a memoir called “If Shame Came In Flavors”.  Kiffy is a born Communicator with over 14 years’ experience in Account Management & Communications. This island girl has travelled the globe and is a lover of all things Caribbean.

In this conversation, she shares her story, and why she wrote this book.  She recounts some of the challenging moments in her life and how she was able to navigate her way out of those dark moments. This is a true story of grit, faith and perseverance, in a world that can be quite brutal. 

View Details

In this episode, I chat with Nigel Jordan the Founder/ CEO and Tea Sommelier of Twigs Naturals. Twigs produces high quality teas, rich and bursting with flavour, with no added additives. Twigs Naturals also produces natural seasonings and a line of Oleo Oils. 

In this conversation, we chat about how Nigel has been able to build a sustainable Tea company and brand, which has received several awards.  

Twigs is not just another Caribbean Tea company, it is very commendable that through their environmental sustainability work and business model, Twigs is impacting the communities they serve. Have a listen to hear the story of this amazing Tea company and brand, products of which are  available across the Caribbean and world. 

View Details

In this episode we are talking about entrepreneurship, with Javan Lewis the Managing Director of JLEW Signature Events Ltd. JLEW is a growing company focused on service excellence from concept to completion. They work closely with clients to offer innovative bespoke services which sets new standards in Event Management. 

Javan shares his journey and love affair with entrepreneurship, which as he says is a marathon not a sprint.  It is also not for the faint of heart. He gives very solid advice on the realities of building a business and brand in today's volatile world.  He also speaks to the mindset one needs to have when flirting with the idea and desire to become an entrepreneur. Have a listen this is so good! 

View Details

Nerissa Golden is an award-winning Media Strategist, Author, Speaker, Business Strategist and Coach.  Hailing from Montserrat, this Caribbean Storyteller and Creative has penned multiple books, about life in her homeland and other genres. 

Having lived in many Caribbean islands, her love for the Caribbean knows no bounds and through her work, her intention is to inspire Caribbean Entrepreneurs to grow and thrive, which brings her immense Joy.

In this episode, she shares her story about life as an Author, why "writers need to write" and why budding Entrepreneurs need to push past the fear and go after their dreams. Plus, so much more. 

View Details

Chrisal Martin is a Chief Social Media Strategist, Digital Creator & Food Storyteller.  Her passion is Digital Content Creation and Food. In this episode of Sunbeam Chats, we talk about her very popular blog Idreamofoodiewhichis filled with delectable food, baked goods, drinks and recipes, the perfect Foodie’s Paradise.  

Chrisal, shares about her love for food and gives us some tips about how we can create our own fancy feasts. Being a Digital Creator is also a business for some, how do you protect your image and message? Have a listen as we talk about the non-negotiables when building a brand. 

View Details

What is good skin? Well in this episode of Sunbeam Chats, I talk with Medical Esthetician Kasmira Joseph, who with her wealth of knowledge and training, shares about what we can do to maintain good skin. 

Do you know what are the best products for your skin type, and what of sunscreen? Have a listen to this enlightening conversation, where we demystify skincare and discuss how you can take care of your skin, to put your best face forward. 

View Details

In this episode I chat with Clinical Psychologist Camille M. Quamina, we talk about what is Mental Health, the impact on our overall health, dealing with trauma, the need to manage ourselves as we live our lives, and so much more. 

Do you know that just the way we take great pains to care for our Physical Health, is similarly, the way we also need to guard our Mental Health? Have a listen you will be truly enlightened. 

View Details

In this episode we are talking about Women's Wellness with Nariscia Philip- Peters Self Care and Wellness Coach. Her practice focuses on helping professional women find better health and balance through proper nutrition and physical activities. The intention is to help them live a more balanced, whole and fulfilling life. 

Nariscia, shares about her journey to becoming a Wellness Coach, the challenges that led her to this path and the importance of high achieving women taking care of themselves. She cautions that burnout can affect women mentally, emotionally and physically. Therefore, adopting a Wellness Lifestyle, can help these women realistically manage and handle their various roles, to live their best life. 

View Details

Work from home, remote work and quiet quitting has become the norm in this new normal. In this episode I chat with Strategic Communications Consultant, Samantha Lezama.  She has over 21 years’ experience in the sector where she develops communications strategies, social media management, writing and editing business communications for companies and her clients alike.  

Our conversation focuses on shifts in the sector, the cause and effect of the pandemic and why Communications professionals need to pivot and stay relevant.  

We also discuss why we individually need to determine what is the kind of work life scenario we may want, how we should find a balance in our lifestyle and how to adapt, as we prepare ourselves for the future of work.  

View Details

In this episode, I chat with the amazing super talented Storyteller and Wine Maker Stacy Herbert. She shares with me her entrepreneurial journey and accomplishments along the way, as she creates luscious Wine Blends. 

Her love for her island of Tobago is evident, because she gains inspiration from the land to make a unique brand of Wine called Main Ridge Wines. Have a listen, you will be inspired by her dedication and passion to perfect her product and to give customers the best blends. 

View Details

I am so very pleased to share this conversation with you about Yoga and Wellness. In this episode I chat with the Yoga Kate about her practice and the benefits of Yoga. Katherine Dalton-Brown fondly called Yoga Kate is a certified Yoga Instructor whose practice and teaching have led her to a greater understanding of the connection between body, mind and spirit.  She is also a practicing Optometrist with over 20 years’ experience.   

She gives great insight about why Yoga can lay the foundation for living a better life and why we need to sometimes press pause and be still to aid in our continually  growth, healing, restoration and path to living our best life.  Download today to hear about how you can start your journey to Wellness.  

For more information about Yoga Kate visit her website or get her on email and social yogakatett@yahoo.com  http://www.facebook.com/yoga4youthtrinidad
https://www.instagram.com/yogakatett/

View Details

The Caribbean is the ultimate escape and travel getaway.  In this episode I chat about Caribbean Travel with Digital Content Creator Ursula Petula Barzey of Caribbean & Co The Caribbean is known for its beautiful islands and lovely Sun, Sea and Sand, however it  has so much more to offer visitors and islanders alike.

Ursula's intent is to showcase the other aspects of island life. She encourages visitors to step outside,  explore the island,  take a tour, experience the arts, culture and food. In essence to truly have an immersive experiential trip.  Have a listen as she shares about her life as a Travel & Lifestyle Entrepreneur in the Caribbean Paradise. 

If you don't know where to go or what to do in the Caribbean, visit the Caribbean & Co. website your gateway to Caribbean Travel. 

View Details

Renee Des Vignes better known as Afro Gypsy, is a Yoni Steam & Belly Binding Practitioner, in this episode we chat about Women Womb and Wellness.  Her passion and practise is to help women become more aware and mindful of their reproductive health. 

Afro Gypsy talks about the importance of self-care and encourages women to take care of their body, mind, soul and spirit. Her mantra is that women are all Queens and should cherish  their scared spaces to live their best lives. 

View Details

Jason Valley is an entrepreneur with over 20 years experience in Corporate T&T, who now focuses on his entrepreneurial pursuits. In this episode we chat about his life and the lessons he learnt along the way building his brands.

With a passion for technology and a mindset for business, he shares insights about what it takes to build a business to last. His belief is that challenges are just "situations waiting to be solved" . Download this episode to hear more from this inspiring businessman and brand builder. 

View Details

Tshenelle Bethel- Peters aka Nelly B is a Lifestyle Entrepreneur and Digital Creator.  With a passion for life and all things lovely, she radiates light and love.  A proud naturalista she practises self-love and intentional living.  

An advocate for Buy Local she shares a wealth of knowledge about local products and brands on her blog. Need some hair inspiration and beauty picks, check out Nelly B you are sure to find something for your lifestyle.  

View Details

Season 3 is all about Lifestyle and ways to Live Your Best Life. In this episode I chat with Chef Charlene Procope Delph, being Fit & Fab is the way of life for Charlene  a Certified Chef, Sports Nutritionist, Professional Spin Instructor and Personal Trainer.

This fitness Guru shares how she "Lives the Lifestyle" and ways we can focus on health and wellness.  With tips on eating and shopping for the the right foods, she is serious about fitness and encourages us to consider that the choices we make today will impact our health and overall wellbeing tomorrow. 

View Details

In this episode I chat with the stylish, superwoman and entrepreneur Tameika Fletcher Birmingham, Founder & Director of AYA STYLER We talk about her passion for the arts, fashion, jewelry and business. 

Tameika shares how to build a brand and the mindset we must have as women to survive and thrive, when we have to juggle motherhood and pursue the things we love. Be fearless she says, find your Superpower and then go out and do what your heart desires. Discover, create, strategize, do and then blossom.  Download today, you will be inspired. 

View Details

In this episode I chat about picture perfect Mosaic Art, with CEO & Founder of Dragonfly Studios, Kessa Seale. This type of Art made popular in the Ancient Roman era, has become a mark of sophistication and exquisite beauty. 

Kessa, shares how she discovered a passion for Mosaics and the creative process to make her signature beautiful pieces.  We also talk about business and marketing,  and the ways you can promote your brand especially if you have a niche product. Download today you will love this one! 

View Details

The Metaverse is here and at some point we may all be exposed to it. In this episode I chat with Co-Founders Shawn De Freitas & Deidre Lee Kin of Dingole Design Group. We discuss how technology impacts our lives, businesses and brands.  

The award winning Dingole', uses immersive technology to tell stories and they share with us the ways in which we can use tech to make a lasting impression.  What is the tech of the future? Download today to hear more. 

View Details

Living the Positive way, is living your best life. In this episode I chat with Christian Artist, Song Writer and Producer Positive.  Learn about the Man the Message and his Music as he talks about his journey and a life of faith.

Breaking barriers across the gospel music industry, Positive touches the lives of many and speaks of being a Creator and serving  his Creator. He shares his take on purposeful living and cites that faith is essential for life.  Anchored to the word and tied to the times, Positive is delivering his message and fulfilling his destiny.  Download today you will be blessed. 

View Details

In this episode, I chat with Peggy Lynch one of the amazing women behind the brand Eco Truffles - Eco Spa Company Limited. On March 8th, the world celebrated International Women's Day and this brand is certainly making a difference in the lives of women.

Eco-Truffles is a line of all-natural, organic beauty products & spa services. In this conversation Peggy shares how they started,  what inspires them to create new products and the power of  showing up. You don't want to miss this. 

Celebrating 10 years in business, hear how this Ernest & Young award winning brand has survived and thrived, to become products highly recommended for beauty,  health and wellness treatments. 

View Details

Intentional living, books, travel and turning your passion into purpose are some of the things I chat with Author & Social Entrepreneur Akosua Dardine Edwards about. Life as we know it today is evolving and we must be prepared for these changes, Akosua shares her journey and how she has been able to pivot over the years to cultivate a mindset for these times. 

Life gives us signs or nudges, have you been heeding these signals? Download this episode today to hear this enlightening and thought provoking conversation, which is sure to change your life. 

View Details

Painted Faces is the topic in this episode of Sunbeam Chats with International MUA & Lifestyle Blogger Paulla De Souza. I had such a lovely chat with my Soul Sista about beauty, makeup and the importance of first loving yourself. 

Paulla is not your average MUA and this you will discover.  Download today and listen as she shares tips on skincare, beauty rituals, relationships, makeup tips and so much more.

View Details

In this episode of Sunbeam Chats,  I chat with The Artist Guru Kitran Charles, a Graphic Designer,  Artist, Lecturer and Blogger.  The founder of an Online Art Gallery and Learning Space;  Kitran is a highly trained Artist from the acclaimed  SCAD - Savannah College of Art and Design, in Savannah Georgia.

Kitran, believes that  "Great Art Starts In The Mind" we discuss the importance of discipline in the creative process and she shares ways you can get inspired to create work if you get stuck or Artist's Block.   

She started  The Artist Guru in March 2021, it is a space for all Creatives, Fine Artists, Graphic Designers, Photographers, Creative Writers and more to join a community of Creators who are liked minded and full of passion for the Arts. 

View Details

In this episode I chat with the supremely gifted and talented artiste Annalie Prime, she is a Roots-Pop singer, songwriter, and producer from the twin island of Trinidad and Tobago. She is known for popularizing a distinct fusion of roots genres like Calypso, Reggae, Folk, Soul and Hip Hop.

In 2020, Annalie released both her debut novel "Periwinkled Paradise”
and an album entitled  "I Think Too Much" which both revolve around the topic of mental health and self-improvement. She describes the album as journal entries turned into sound. She recently released her sophomore album entitled "Nine" which is a dedication to feminine energy and to women. 

Listen as we chat about her passion for music, and the path to becoming the kind of artiste she wants to be. Her music is food for the soul,  her voice transcendental and her message one of hope.  Annalie Prime is our Caribbean treasure to the world. 

View Details

In this episode, I chat with Psychologist Justin R. Rodriguez about  Art Therapy and how it can help to heal, transform and help us live our best life. 

He talks about the need for us to do things that make us feel more like ourselves, and especially in these difficult times the importance of "managing ourselves".  

Sometimes we just need to "disconnect".  What types of activities make you feel happy and fulfilled and how can you do more of it? Download this episode today to be on your path to self discovery and healing. 

View Details

Maria Diaz is a gifted Sculptor, and the Founder & CEO of Mardi Studios.  In this episode of the  Sunbeam Chats Podcast, we chat about her journey, talent and unique style of sculpting in Trinidad & Tobago and the Caribbean.

Her meteoric rise to artistic excellence happened in the last 5 years and to date she is showing at several exhibitions, has booked client commissions and is making waves in the art world.

Download this episode of The Creators to hear about this Sculptor's path to perfection. 

View Details

Kicking of the New Year 2022,  today we start Season 2 of Sunbeam Chats - The Creators
In this episode I chat with the brilliant and creative Attorney Akilah Phillip, Founder & CEO of Let's Talk Intellectual Property. We chat about the power of brands, protecting your assets and the value of registering trademarks.

Ever heard about NFTs?  Akilah talks about what's new in the industry and how creatives must adapt, educate and position themselves to be successful in the industry. 

Download S2EP11 today, and get yourself prepared for the future in the Creative World. 

View Details

In the final episode of season one, I chat with the indomitable Karen L. Elias, Author  & Life Coach. We discuss pandemic shifts, self-love, relationships, faith for the times and so much more.

The year 2021 has been tough on us all. How do we live and thrive in these perilous times, what is the vision for our lives and do we still dream dreams, start that business or make that life change.

Karen says "pray, plan and pursue" now and in the future. Fix what you need to fix, shift and make those moves. As 2022 approaches, we need to be strong, resilient people and to do so we must be intentional in the way we live.  

View Details

For the love of food, in this episode I chat with the super talented Baidawi Assing. Foodie, Caribbean Culinarian and Content Creator of Eatahfoodtt.

Do you have a favorite dish and  what do you eat on Christmas morning? Join us as we chat about food traditions, Caribbean concoctions and yes ham.  Download today, and tune in as we talk all things food...mmhmm this is going to be good! 

View Details

Creating Liqueurs is an Art. In this episode I chat with the vivacious and talented Regina King, CEO & Founder of King's Specialty.  Hear the story of this New York International Spirits award winning brand and what is the right mix to craft liqueurs second to none. 

Regina is the consummate bossbabe; managing her brand and developing partnerships to grow her business. Ever the innovator, this Christmas she has released a new line which is sure to give us a taste of the Caribbean and excite the senses as only spirits can. 

View Details

It's the Christmas season and now more than ever, cake season around the world. In this episode we celebrate with cake.  Join me as I chat with Asha Claxton Founder & CEO of Cake Poppin' by Asha. 

We trace the history of cake, discuss why cakes are the centre of attention in many moments in our lives.  Asha shares what it means to gift someone a little "love inside" with her specialty  beautiful cakes, from chocolate ganache to tiramisu. 

Download today, we talk cake and so much more about life and living, you will be inspired and blessed. So Let's Get Cake Poppin' 

View Details

In this episode the amazing Dr. Rachel Corridon shares a wealth of knowledge about her practise as an OBGYN, her journey as a professional woman balancing work/life and how we as women can live a healthy happy life.

We chat about why women need to take  regular check ups and the things we must do to prepare to give birth to healthy babies.  For women, thinking about giving birth later in life, Dr. C gives some insight into what we need to consider to prepare for that life changing occurrence. There is so much to learn in this episode, it cannot be missed. 

Ladies, download Ep. 6 today and let's all work towards becoming the "Well Woman"

View Details

Every  brand needs to be visually appealing and distinct to stand out. What does your product packaging or logo signify? In this episode we talk Marketing, Branding and Advertising with Keisha Edwards, Media & Marketing Maven of A La Carte Marketing.

Get tips on what is the right mix for marketing your products or services, why you need to engage professionals to help you build your brands and the value of equipping yourself with the necessary knowledge to grow  your business. 

View Details

In this episode we talk natural skincare and healing from the inside out, with Anastasha Elliot of Sugar Town Organics, St. Kitts.  We explore the impact the traditions of our ancestors have on our lifestyle today and the fact that living a healthy life  is attainable, if we get in tune with nature.  

Listen as she talks about their brands, people, food, history, culture, and the adventurous approach to food and nutrition security on the island.  Truly Natural is their mantra -  Everything they create contains the finest all-natural agro-processed ingredients, grown on their small farm, sourced locally from other organic certified farmers, or sourced around the Caribbean.   

Lets take a trip to St. Kitts, you don't want to miss this episode! 

View Details

In this episode I had an enlightening conversation with  Dietitian & Health Educator Kezia Philip M. Ed. RD,  about the keys to unlocking good nutrition and wellness to live a happy healthy life. 

We discuss the effects of stress, the pandemic, death/loss and the coping skills required to deal with the many issues we face in life.  We explore the concept of what is a happy life, the issues encountered by professional women as we climb the proverbial corporate ladder and having children later in life. 

Kezia, also shares some tips on  good nutrition and the things we can do to live a life of wellness.  

View Details

Victoria Rattansingh is a young businesswoman, the quintessential  bossbabe, building her Cafe brand Amanti Del Café.  In this episode get insight on what it takes to run a retail space and the many considerations to ensure that the business grows.

During the Pandemic, how can you Pivot? Victoria shares some tips on the steps you can take to sustain your business by engaging in CSR activities, to ensure that your brand is top of mind. 

Join us as we sit and chat, be transported to a little slice of Paris, in this episode of Sunbeam Chats.....Coffee & Cupcakes... Au Revoir 

View Details

In the premier episode of Sunbeam Chats, we feature Nigel Jordan CEO & Tea Specialist of Twigs Naturals.  Twigs is the first Caribbean tea brand to be recognized internationally having won two,  awards at the 2017 Global Tea Championship.

Join us as we sip on some Twigs Tea, chat about Caribbean traditions and the journey towards  building a world class brand.  Nigel's advice to fellow entrepreneurs is to "Just Start", it is said that  the best time to start a business is five years ago...So what are you waiting on?