Wellistik Podcast: Recent Episodes

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Join me, Yvonne, in this episode as we explore Biblical prayer together—its purpose, application, and principles. Let's embark on a transformative journey!
Podcast study guide➡️ https://www.wellistik.com/studyguides

She Disciplines Herself Series:
She Disciplines Herself: The Differences: Contemporary Meditation vs Christian Meditation Part 1

This podcast is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.Don't forget to Grab your Copy...

• Spiritual Disciplines for the Christian Life" by Donald Whitney.
• Podcast study guide
• A Praying Life: Connecting with God in a Distracting World

Recommended Articles

• Motivating change in relationships: Can prayer increase forgiveness?
• Pray for those who mistreat you": effects of prayer on anger and aggression
• Personal prayer counteracts self-control depletion

Recommended Nutritional Supplements for Pain Relief

• Cramp Bark by Secrets of the Tribe
• NF Re-Laxx ⚡️Note: Before purchasing Re-Laxx, create your username and password. Then, use my Practitioner's ID 29270 at checkout.⚡️

EquipmentComputer: HP 14" Laptop
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
(New) Podcast Mic: MAONO XLR/USB Dynamic Microphone
Music:Wondershare Filmora Open-Audiostock
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Send us a Text Message.

Join Yvonne B for Part 2 as we explore the importance and practice of Biblical Meditation. Delve into scriptures like Psalms 1 and James 1 for spiritual insights and deepen your relationship with God the Father.

She Disciplines Herself Series:
She Disciplines Herself: What are Christian Spiritual Disciplines?
She Disciplines Herself: Benefits of Hearing the Word of God
She Disciplines Herself: Deepening Your Faith Through Bible Reading
She Disciplines Herself: Embracing the Joy of Studying God's Word
She Disciplines Herself: Renewing the Mind, Building Your Faith by Memorizing Scripture
She Disciplines Herself: The Differences: Contemporary Meditation vs Christian Meditation Part 1

This podcast is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.Don't forget to Grab your Copy...

• Spiritual Disciplines for the Christian Life" by Donald Whitney.
• Podcast study guide

Recommended Articles

• Unpleasant meditation-related experiences in regular meditators: Prevalence, predictors, and conceptual considerations - PubMed (nih.gov)
• Unpleasant meditation-related experiences in regular meditators: Prevalence, predictors, and conceptual considerations | PLOS ONE
• The Dark Knight of the Soul by Tomas Rocha

EquipmentComputer: HP 14" Laptop
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
(New) Podcast Mic: MAONO XLR/USB Dynamic Microphone
Music:Wondershare Filmora Open-Audiostock
Stay Connected YouTubeInstagramPinterestWellistik.com

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Yvonne B examines the distinctions between mindfulness, meditation, and Christian meditation, emphasizing the importance of spiritual discernment, particularly in practices like yoga. Through comparisons of Eastern meditation, Christian meditation, and other techniques, She encourages Christian women to focus on filling the mind with Scripture and fostering a deeper relationship with God.

She Disciplines Herself Series:
She Disciplines Herself: What are Christian Spiritual Disciplines?
She Disciplines Herself: Benefits of Hearing the Word of God
She Disciplines Herself: Deepening Your Faith Through Bible Reading
She Disciplines Herself: Embracing the Joy of Studying God's Word
She Disciplines Herself: Renewing the Mind, Building Your Faith by Memorizing Scripture

This podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
Don't forget to Grab your Copy...

• Spiritual Disciplines for the Christian Life" by Donald Whitney.
• Podcast study guide

Recommended Articles

• Gender Differences in Prevalence, Patterns, Purposes, and Perceived Benefits of Meditation Practices in the United States
• An A-Z List of New Age Practices to Avoid, and Why - Doreen Virtue
• But My Yoga Class . . . Addressing "Christian Yoga"
  and "Yoga for Exercise Only
• Christian Meditation Vs. Mindfulness: Compared
• Christian Vs. Eastern Meditation: Difference & Similarities
• How should a Christian view yoga?

Recommended Nutritional Supplements for Pain Relief

EquipmentComputer: HP 14" Laptop
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
(New) Podcast Mic: MAONO XLR/USB Dynamic Microphone
Music:Wondershare Filmora Open-Audiostock
Stay Connected YouTubeInstagramPinterestWellistik.com

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Yvonne B shares insights on the transformative power of scripture memorization drawn from 'Spiritual Disciplines for the Christian Life' by Donald Whitney in this episode ."

She Disciplines Herself Series:
She Disciplines Herself: What are Christian Spiritual Disciplines?
She Disciplines Herself: Benefits of Hearing the Word of God
She Disciplines Herself: Deepening Your Faith Through Bible Reading
She Disciplines Herself: Embracing the Joy of Studying God's Word

Sign up and Download the free podcast study guide

• Podcast study guide

This podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
Don't forget to Grab your Copy...

• Spiritual Disciplines for the Christian Life" by Donald Whitney.
• Audio Version of Spiritual Disciplines

Recommended Books and Apps

• Quick Scripture Reference for Counseling Women
• Topical Memory System
• Fighter Verse App

Recommended Nutritional Supplements for Pain Relief

• Cramp Bark by Secrets of the Tribe
• Relax by Nutritional Frontier Kindly note that before buying Nutritional Frontier items, registration is required using my Practitioner's ID 29270. Please proceed to create your username and password thereafter.

EquipmentComputer: HP 14" Laptop
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
(New) Podcast Mic: MAONO XLR/USB Dynamic Microphone
Music:Wondershare Filmora Open-Audiostock
Stay Connected YouTubeInstagramPinterestWellistik.com

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In this episode, I'll guide you through the difference between reading and studying the Bible, using examples from both the Old and New Testaments. We'll explore the concept of setting our hearts to study the Lord's teachings, following the principles outlined in Whitney's book. We'll delve into the importance of applying and teaching what we learn in our study of God's word. Join me as we delve into the practical aspects of Bible study and embark on a transformative journey to deepen our understanding and grow in godliness.

She Disciplines Herself Series:
She Disciplines Herself: What are Christian Spiritual Disciplines?
She Disciplines Herself: Benefits of Hearing the Word of God
She Disciplines Herself: Deepening Your Faith Through Bible Reading

Don't forget to Grab your Copy...
"Spiritual Disciplines for the Christian Life" by Donald Whitney. (Amazon Affiliate Link)
If you have a specific budget, I encourage you to check your local public library or download the Hoopla app, to find both the ebook and audio version for free.

New Online study guide
I am thrilled to share that I have recently revamped our study guides and moved them to their dedicated section on our website. This exciting update will allow you to seamlessly navigate through the guide while following along with our podcast content. I can't wait for you to explore this enhanced study guide and make the most of its valuable resources on our website!

Recommended Supplement
Green Vibrance (Amazon Affiliate links)

• 60 Servings
• 30 Servings
• 15 servings
• 1 packet

‌New YouTube Channel:
Also, exciting news! The podcast is now available on YouTube. You can listen to the audio version already there. A future video version will be coming soon.

EquipmentComputer: HP 14" Laptop
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
(New) Podcast Mic: MAONO XLR/USB Dynamic Microphone
Music:Wondershare Filmora Open-Audiostock
Stay Connected YouTubeInstagramPinterestWellistik.com

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In this episode, we explore the correlation between physical and spiritual health, drawing insights from biblical naturopathy. Discover how understanding spiritual sickness can shed light on physical ailments and learn how to nourish your spirit through the word of God. We provide practical suggestions to cultivate a consistent Bible reading habit, including finding the right time, utilizing reading plans, and meditating on keywords or phrases. Whether you're a new believer or seeking to revitalize your faith, this episode will inspire and guide you on a transformative journey through the pages of the Holy Scriptures. Join us as we uncover the spiritual treasures waiting to be discovered in God's Word.

Don't forget to Grab your Copy...
"Spiritual Disciplines for the Christian Life" by Donald Whitney. (Amazon Affiliate Link)
If you have a specific budget, I encourage you to check your local public library or download the Hoopla app, to find both the ebook and audio version for free.

New Online study guideI am thrilled to share that I have recently revamped our study guides and moved them to their dedicated section on our website. This exciting update will allow you to seamlessly navigate through the guide while following along with our podcast content. I can't wait for you to explore this enhanced study guide and make the most of its valuable resources on our website!

Life Training Institute
BIB270 Biblical Naturopathy (lti-school.org)

Recommended Supplement
Green Vibrance (Amazon Affiliate links)

• 60 Servings
• 30 Servings
• 15 servings
• 1 packet

New YouTube Channel:
Also, exciting news! The podcast is now available on YouTube. You can listen to the audio version already there. A future video version will be coming soon.

EquipmentComputer: HP 14" Laptop
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
(New) Podcast Mic: MAONO XLR/USB Dynamic Microphone
Music:Wondershare Filmora Open-Audiostock
Stay Connected YouTubeInstagramPinterestWellistik.com

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In this podcast, I explore various disciplines, with an initial focus on Bible intake. Join me as I delve into different methods within Bible intake, starting with the importance of hearing. Backed by insightful research from the Center for Biblical Engagement, we discover the struggles confronted by both men and women, including fear, anxiety, unkind thoughts, and discouragement, particularly prevalent among women. However, engaging with the Bible significantly reduces these challenges. Studies reveal that frequent Bible engagement decreases the likelihood of giving in to temptations and emotional struggles while fostering peace, joy, and a proactive faith that manifests in positive behaviors such as giving, discipling others, and sharing faith. I invite you to join the podcast as we delve deeper into Bible intake methods and the transformative impact it can have on our lives. Together, let's embark on a journey to rediscover the power of God's word.

Don't forget to Grab your Copy...
"Spiritual Disciplines for the Christian Life" by Donald Whitney. (Amazon Affiliate Link)
If you have a specific budget, I encourage you to check your local public library or download the Hoopla app, to find both the ebook and audio version for free.

New Online study guideI am thrilled to share that I have recently revamped our study guides and moved them to their dedicated section on our website. This exciting update will allow you to seamlessly navigate through the guide while following along with our podcast content. I can't wait for you to explore this enhanced study guide and make the most of its valuable resources on our website!

Americans and Bible Reading Polls and Surveys links
Research Synthesis Bible Engagement and Spiritual Growth (bttbfiles.com)

Recommended Supplement
Green Vibrance (Amazon Affiliate links)

• 60 Servings
• 30 Servings
• 15 servings
• 1 packet

New YouTube Channel:
Also, exciting news! The podcast is now available on YouTube. You can listen to the audio version already there. A future video version will be coming soon.

EquipmentComputer: HP 14" Laptop
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
(New) Podcast Mic: MAONO XLR/USB Dynamic Microphone
Music:Wondershare Filmora Open-Audiostock
Stay Connected YouTubeInstagramPinterestWellistik.com

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In this episode, we will explore the dynamic world of spiritual disciplines for the Christian life. Drawing wisdom from the book by Donald Whitney, we'll uncover the transformative power of these practices. Discover the personal disciplines of Bible reading, meditation, and fasting, and more. Through practical discussions and real-life examples, we'll unveil how these ancient practices contribute to spiritual growth, bringing us closer to Christ and shaping us to be more like Him. Get ready to embark on a journey of deepening your Christian life as we uncover practical insights to incorporate these disciplines into your daily routine. Experience the richness that these spiritual disciplines bring to your walk with God and discover the abundant life He intends for you.

Don't forget to Grab your Copy...
"Spiritual Disciplines for the Christian Life" by Donald Whitney. (Amazon Affiliate Link)
If you have a specific budget, I encourage you to check your local public library or download the Hoopla app, to find both the ebook and audio version for free.

New Online study guideI am thrilled to share that I have recently revamped our study guides and moved them to their dedicated section on our website. This exciting update will allow you to seamlessly navigate through the guide while following along with our podcast content. I can't wait for you to explore this enhanced study guide and make the most of its valuable resources on our website!

Americans and Bible Reading Polls and Surveys links
Pew Research
Six in Ten Americans Read Bible at Least Occasionally (gallup.com)

Recommended Supplement
If you're interested in trying out
Green Vibrance (Amazon Affiliate links)

• 60 Servings
• 30 Servings
• 15 servings
• 1 packet

New YouTube Channel:
Also, exciting news! The podcast is now available on YouTube. You can listen to the audio version already there. A future video version will be coming soon.

EquipmentComputer: HP 14" Laptop
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
(New) Podcast Mic: MAONO XLR/USB Dynamic Microphone
Music:Wondershare Filmora Open-Audiostock
Stay Connected YouTubeInstagramPinterestWellistik.com

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Learn how Hannah prayed. How does Hannah handle persecution? How to Identify the Common Signs of Infertility?

Ladies, we will explore the answer to that question. Why Christian women shouldn't follow the patterns of this world by waiting until later in life to start considering having children. We will find out why it's better to bear children in the prime of your life. As a bonus, Yvonne B. will provide some tips on getting help with finding a godly husband.

After Podcast Study:

Memorize 1 Samuel 1:10 and Download the Fighter Verse app

Study the Scriptures: Acts 17:11, talks about some Jews who were noble and examined the scriptures daily to see if what Paul was teaching is true.

"Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true. "(1)

Ladies, I want you to do the same. Please examine the Scriptures and see if what I'm saying is true according to the Scriptures. This is why, I designed the Wellistik Meditation Study Guides for you to search and examine the scriptures for yourself.
Grab your FREE study guide here.

Sign Up and Join Our Community
Women at the Well Cafe is an online community forum for Christian women who want encouragement, have questions, or need advice and prayer.

Are you looking for a biblical counselor?

• Search for one in your Zip Code...
• Association of Certified Biblical Counselors

Resources Used for PodcastBlue Letter BibleThe Naturally Healthy Woman (Whole Health for the Whole Woman)
5 Common Signs of Infertility in Men and Women.

RevitaMinute's Recommended Supplements
Women's Complete Multivitamin (Use Code 29270 at check out)
Ancient Nutrition Multivitamin for Women
False Unicorn Extract
Vitex: Chaste Tree Berry

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: Studio USB Condenser Microphone, ikedon Professional 192kHz/24bit Cardioid Recording Microphone, Plug&Play Computer Microphone Kit with Scissor Arm, Streaming Mic for Podcasting
Music: It is well Josh Snodgrass

Follow onInstagramPinterestWellistik.comBlog | Wellistik

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What is the Best Age to Start Having Children?

Ladies, we will explore the answer to that question. Why Christian women shouldn't follow the patterns of this world by waiting until later in life to start considering having children. We will find out why it's better to bear children in the prime of your life. As a bonus, Yvonne B. will provide some tips on getting help with finding a godly husband.

After Podcast Study:

Memorize Titus 2:3-8 and Download the Fighter Verse app

Study the Scriptures: Acts 17:11, talks about some Jews who were noble and examined the scriptures daily to see if what Paul was teaching is true.

"Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true. "(1)

Ladies, I want you to do the same. Please examine the Scriptures and see if what I'm saying is true according to the Scriptures. This is why, I designed the Wellistik Meditation Study Guides for you to search and examine the scriptures for yourself.
Grab your FREE study guide here.

Sign Up and Join Our Community
Women at the Well Cafe is an online community forum for Christian women who want encouragement, have questions, or need advice and prayer.

Are you looking for a biblical counselor?
Search for one in your Zip Code...
Association of Certified Biblical Counselors

Resources Used for PodcastBlue Letter BibleThe Naturally Healthy Woman (Whole Health for the Whole Woman)
What He Must Be

RevitaMinute's Recommended Supplements
Women's Complete Multivitamin (Use Code 29270 at check out)
Ancient Nutrition Multivitamin for Women
Vitex: Chaste Tree Berry

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: Studio USB Condenser Microphone, ikedon Professional 192kHz/24bit Cardioid Recording Microphone, Plug&Play Computer Microphone Kit with Scissor Arm, Streaming Mic for Podcasting
Music: It is well Josh Snodgrass

Follow onInstagramPinterestWellistik.comBlog | Wellistik

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Do you believe God can heal you from being violated and bring you into a satisfying, intimate relationship with your husband? (A question taken from chapter 14 of Intimate Issues.)

In this episode, We will begin rebuilding what the "Locust" of abuse and lies tried to destroy. Then we will replace it with the Truths of God's word to start healing.

After Episode Study
Memorize 1 Peter 5:10 and Download the Fighter Verse app

Study the ScripturesActs 17:11, talks about some Jews who were noble and examined the scriptures daily to see if what Paul was teaching is true.
Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true. (1)

Ladies, I want you to do the same. Please examine the Scriptures and see if what I'm saying is true according to the Scriptures. I designed the Wellistik Meditation Study Guides for you to search and examine the scriptures for yourself.
Grab your FREE study guide here.

Sign Up and Join Our Community
Women at the Well Cafe is an online community forum for Christian women who want encouragement, have questions, and need advice and prayer.

Are you looking for a biblical counselor?
Search for one in your Zip Code...
Association of Certified Biblical Counselors

Resources Used for PodcastBlue Letter BibleIntimate Issues by Linda Dillow and Lorraine Pintus
How Deep the Father's Love

RevitaMinute's Recommended Supplements and Blog
How To Boost Your Libido Naturally?

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: Studio USB Condenser Microphone, ikedon Professional 192kHz/24bit Cardioid Recording Microphone, Plug&Play Computer Microphone Kit with Scissor Arm, Streaming Mic for Podcasting
Music: It is well Josh Snodgrass

Follow onInstagramPinterest Website: Wellistik.com

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Do you believe God can heal you from being violated and bring you into a satisfying, intimate relationship with your husband? (A question taken from chapter 14 of Intimate issues.)

In this episode, we will start discussing the questions Christian women's questions about sex. The question we will address is it possible to get beyond the pain of being violated or sexual abuse. Instead of revisiting the acts, which may bring back unwanted thoughts, we will go to God and His word and learn how the Father feels about the offender and the offended. And learn that God desires that we put our hope in Him. So, Grab your Bibles and your favorite healthy drink.

After Episode Assignment

MemorizeJoel 2:25

Study the ScripturesActs 17:11, talks about some Jews who were noble and examined the scriptures daily to see if what Paul was teaching is true.
Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true. (1)

Ladies, I want you to do the same. Please examine the Scriptures and see if what I'm saying is true according to the Scriptures. That is why I designed the Wellistik Meditation Study Guides for you to search and examine the scriptures for yourself.
Grab your FREE study guide here.

Sign Up and Join Our Community
Women at the Well Cafe is an online community forum for Christian women who needs encouragement, have questions about their and need advice and prayer.

Are you looking for a biblical counselor? Search for one in your zip code at
Association of Certified Biblical Counselors

Resources Used for PodcastBlue Letter BibleIntimate Issues by Linda Dillow and Lorraine Pintus

RevitaMinute's Recommended Supplements and Blog
How To Boost Your Libido Naturally?

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: Studio USB Condenser Microphone, ikedon Professional 192kHz/24bit Cardioid Recording Microphone, Plug&Play Computer Microphone Kit with Scissor Arm, Streaming Mic for Podcasting
Music: It is well Josh Snodgrass
Revitaminute Music: News-Corp

Follow onInstagramPinterest Website: Wellistik.com

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Overcoming Intimacy Difficulties Series
God gave the gift of sex for Pleasure, Comfort, and as a Defense Against Temptation.
In this episode, we will continue our study of what God's voice declares about sex. We will focus on the last three gifts: pleasure, comfort, and defense against temptation. So, Grab your Bibles and your favorite healthy drink.

Homework Assignment
Write a Paragraph for your daughter or a young woman describing God's viewpoint on sex.
I recommend doing the following

• writing it on beautiful stationery
• or in a beautiful hand-made or purchased card

Presenting it in this way will show, your daughter or the receiver, how precious and valuable intimacy is in marriage.

Then download your free copy of
Overcoming Intimacy Difficulties Study Guide

Don't forget to grab your copy or audio version of
Intimate Issues by Linda Dillow and Lorraine Pintus

Are you looking for a biblical counselor? Search for one in your zip code at
Association of Certified Biblical Counselors

Resources Used for PodcastBlue Letter Bible THE MOST COMMON PLACES AFFAIRS START (IT’S NOT WHAT YOU THINK!)THE TRUTH ABOUT EMOTIONAL AFFAIRS

RevitaMinute's Recommended Supplements
Panax Ginseng

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: Studio USB Condenser Microphone, ikedon Professional 192kHz/24bit Cardioid Recording Microphone, Plug&Play Computer Microphone Kit with Scissor Arm, Streaming Mic for Podcasting
Music: It is well Josh Snodgrass
Revitaminute Music: News-Corp

Follow onInstagramPinterest Website: Wellistik.com

View Details

Overcoming Intimacy Difficulties Series
What do oneness and knowledge mean? How does it look in a marriage?
In this episode, we will continue our study of what God's voice declares about sex. We will focus on the two God-given gifts of sex which are intimate oneness and knowledge. So, Grab your Bibles and your favorite winter drink.

Homework Assignment
Write a Paragraph for your daughter or another woman describing God's viewpoint on sex.
I recommend doing the following

• writing it on beautiful stationery
• or in a beautiful hand-made or purchased card

Presenting it in this way will show, your daughter or the receiver, how precious and valuable intimacy is compared to how our culture presents it.

Then download your free copy of
Overcoming Intimacy Difficulties Study Guide

Don't forget to grab your copy of
Intimate Issues by Linda Dillow and Lorraine Pintus

Are you looking for a biblical counselor? Search for one in your zip code at
Association of Certified Biblical Counselors

Resources Used for Podcast
Women's Health Magazine: 12 of the Most Common Reasons for Divorce, According to the Experts
BlueletterBible: David Guzik:: Study Guide for Genesis 2
Blue Letter Bible: David Guzik: Study Guide for Genesis 4

RevitaMinute's Recommended Supplements
Women's MutiVitamin
Women's Hormones

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: Studio USB Condenser Microphone, ikedon Professional 192kHz/24bit Cardioid Recording Microphone, Plug&Play Computer Microphone Kit with Scissor Arm, Streaming Mic for Podcasting
Music: It is well Josh Snodgrass
Revitaminute Music: News-Corp

Follow onInstagramPinterest Website: Wellistik.com

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In this episode, we will further discuss why God gave the gift of sex. We will dive into God's first declaration for the gift of sex which is to create life. Grab your Bibles and your favorite winter drink.

List of resources suggested materials.
Don't forget to Grab your copy of
Intimate Issues by Linda Dillow and Lorraine Pintus
Then  grab your free copy  
Overcoming Intimacy Difficulties Study Guide

Are you looking for a biblical counselor?
Association of Certified Biblical Counselors 

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: USB Microphone Kit 192KHZ/24BIT MAONO AU-A04T PC Condenser Podcast Streaming
Music: It is well Josh Snodgrass

Follow on Instagram Website: Wellistik.com

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In this episode, we will talk about what God says about sex. We will identify confusing and conflicting voices in our culture.  Grab your Bibles and your favorite Winter drink.

List of resources suggested materials.
Don't forget to Grab your copy of
Intimate Issues by Linda Dillow and Lorraine Pintus 

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: USB Microphone Kit 192KHZ/24BIT MAONO AU-A04T PC Condenser Podcast Streaming
Music: It is well Josh Snodgrass

Follow on Instagram Website: Wellistik.com

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Menstrual Dysfunction Series

In this episode, we will talk about the last Menstrual Dysfunction; Menorrhagia. We will find out how it is diagnosed, how to determine if you have it and how to begin treating it. Also, we will go back and find out how our Lord Jesus healed the woman who suffered from menstrual dysfunction for twelve years. Grab your Bibles and your favorite winter drink.

List of resources suggested materials, and social media handles:

Bible Study Material
https://www.blueletterbible.org/

Women Health Resource Books
Naturally Healthy Woman

Recommend SupplementWomen's Complete MultiVitamin
Menorrhagia Resources

Top 8 organic Menstrual Pads Pads
Rael Menstrual Pads
Cora Ultra Thin Organic Cotton Period Pads
Lola Pads
L. Organic Cotton & Chlorine-Free Pads
OI Organic Cotton Panty Liners
Organyc Hypoallergenic 100% Organic Cotton Pads
Seventh Generation Maxi Pads
Veeda Ultra Thin Pads with Wings
Other Resources for Research
8 List of Chemicals in Tampons.

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: USB Microphone Kit 192KHZ/24BIT MAONO AU-A04T PC Condenser Podcast Streaming
Music: It is well Josh Snodgrass
Revitaminute Music: News-Corp

Follow on Instagram Website: Wellistik.com

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Have you ever heard of Dysmenorrhea?
In this episode, we will continue our discussion on Menstrual Dysfunction. We will learn about Dysmenorrhea which is a medical term for severe menstrual cramps.
Also, we will continue to get to know the woman who suffered from menstrual dysfunction for twelve years. We will find out more about her character and faith. Grab your Bibles and your favorite Autumn drink.

Bible Study Material
New American Standard Bible Mark 5
Does God Want to Heal Everyone? by Don Stewart

Women Health Resource Books
Naturally Healthy Woman
Power for True Success: How to Build Character in Your Life

Recommend Supplement
Evening Primrose Oil
Red Raspberry Leaf Tea
Cramp Bark Extra
A Woman's Best Friend (mixture of crampbark, red raspberry, and more)
Ginger Root Capsules

Revitaminute
Vitamin B complex
Revitaminute Music: News-Corp

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic: USB Microphone Kit 192KHZ/24BIT MAONO AU-A04T PC Condenser Podcast Streaming
Music: It is well Josh Snodgrass

Follow on Instagram Website: Wellistik.com

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I wanted to take a break from Menstrual Dysfunction and answer your question. Why did I want to do Wellistik Podcast?  In this episode, You will get to know me, my struggles, and how God guided me through them.   So grab your bibles and your favorite autumn drink.
 List of resources suggested materials, and social media handles:

Bible Study Material
Blue Letter Bible

Women Health Resource Books
GOD'S HEALTH PLAN - THE AUDACIOUS JOURNEY TO A BETTER LIFE
Becoming a Titus 2 Woman

Equipment
Podcast Host: Buzzsprout
Editing Software: Wondershare Filmora
Podcast Mic:  USB Microphone Kit 192KHZ/24BIT MAONO AU-A04T PC Condenser Podcast Streaming
Music: It is well Josh Snodgrass

Follow on Instagram

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Menstrual Dysfunction
She Shall be called Woman and Episode 3
Do you know anyone suffering from Amenorrhea?
In this episode, we will talk about Menstrual Dysfunction. We will learn about Amenorrhea which is an absence of Menstruation. In the bible, we will meet a woman who suffered from menstrual dysfunction for twelve years. And the physicians she visited prior to meeting Jesus. Also, we will discuss the causes and recommend treatments. Grab your Bibles and your favorite Smoothie. List of resources, suggested materials, and social media handles:
Bible Study MaterialNew American Standard Bible Mark 5
Bible Dictionary and Encyclopedia

Women Health Resource Books
Naturally Healthy Woman

Recommend Supplement
Chaste Tree Berry Extract
Blue Cohosh Root
Dong Quai
Glass Water Bottles with Spout Lid
WaterMinder APP and More (I don't endorse everything on this site. )

Equipment
Podcast Host: Buzzsprout Editing Software: Wondershare Filmora
Podcast Mic: USB Microphone Kit 192KHZ/24BIT MAONO AU-A04T PC Condenser Podcast Streaming
Music: It is well Josh Snodgrass
Revitaminute Music: News-Corp

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Ladies, we will discuss the function of our monthly cycle and what the bible calls our monthly cycle. Did you miss part 1 here's the linkShe Shall Be Call Woman Episode 1Wellistik Podcast is sponsored by Renovare Nutrition, an online Christian own nutrition health company offering alternative whole health-based support. Go to Renovarenutrition.comList of resources and suggested materials
Blue Letter BibleNaturally Healthy Woman by Shonda ParkRecommended SupplementsWomen's Complete Multi-Vitamin by Nutritional FrontierWomen's TCM - 90 Capsules By Ancient NutritionWhat is a Menstrual Cycle

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Music: It Is Well Acoustic Guitar Music Josh Snodgrass
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List of resources, suggested materials, and social media handles:
Music: It Is Well with My Soul. acoustic guitar by Josh Snodgrass
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In this episode, we're going back to the beginning yes ladies we will be discussing how we were designed by our creator.

0:31 Introduction

2:20 God Created Woman

2:20 What makes a Woman a Woman

6:54 What is the Womb

9:18 Temple Care

List of resources, suggested materials, and social media handles:
Music: It Is Well with My Soul. acoustic guitar by Josh Snodgrass Recommended Water Bottle by MUKOKO 32oz Glass Water Bottles with Times
Resource: Exploring Creation with Advanced Biology: The Human Body Textbook Binding – Unabridged, August 1, 2013 by Marilyn Shannon and Rachael Yunis (Author)

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