RyR Endurance Team podcast

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Dean and Paula recently completed the New York City Marathon. In this episode they share their race experience getting to the starting line and racing through the five boroughs.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula recently completed the Chicago Marathon. In this episode they share their race experience in the 2nd largest marathon in the world. Also in this episode, they discuss:

Chris Nikic and the Abbot World Major Marathons
Mr. T preaching the gospel
Keys to reducing your chances of getting sick
The importance of easy training
Ludovic Chorgnon and his full distance world record attempts
Filippo Ganna breaks the one hour cycling record on his 3D printed bike

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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In this episode, Dean and Paula discuss the excitement of the Ironman World Championship in Kona. Not only do they discuss the professional results of the races, but they also talk about gear and other special people who competed.

In addition, they share stories about the following:

Smokenado
Sock height rule
Tokyo marathon restrictions
The Shepard's Hand clothes giveaway
A sprinting biped
Chicago's Pizza delicious deep dish gluten free pizza

As a special treat, they included sweet Ellie Ann at the pet store at the end of the episode. Enjoy!

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Paula and Dean wrap up their three-part series on the PTO US Open. In this episode, they focus on Coach Dean's experience in the 100K age group event. In addition to this, they also discuss:

Chicago Marathon preparations
Critters digging in the lawn
Soaking in a cold swimming pool
Bible Study Fellowship
Shout out to athletes Valerie and Harpreet
Getting excited for the Ironman World Championship
HED Jet 180
Speedo Tri Elite wet suit
NASA attempt to redirect an asteroid
Playing pool
The London Marathon
The Wheaties jingle

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula continue their discussion of the PTO US Open. In this episode they focus on the professional men's competition. The athletes they discuss include Collin Chartier, Magnus Ditlev, Sam Long, Lionel Sanders, Ben Kanute, Rudy Von Berg, Florian Angert, Sam Laidlow, Aaron Royle, and Daniel Baekkegard.

Also, in this episode they discuss the following:

RYR athlete Chaney wins the City County Middle School Championship
10 days out from the Chicago Marathon
Tua Tagovailoa with the Miami Dolphins

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss their trip to the PTO US Open in Irving, Texas. In this episode, they focus on the professional women's race.

Also in this episode, they discuss:

Visiting a Buc-ee's on the road to Texas
Armadillo sighting while running
Athlete attacked by a seal
Running on concrete
Training for the Chicago Marathon
Run for Your Life 5K in Owensboro, KY
Weightlifting for marathon training
Instant speed in the pool
PTO US Open press conference and TriTalks with Michael Johnson, Taylor Knibb, Lucy Charles Barclay, Ashleigh Gentle, and Jocelyn McCauley

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss preparing to travel to Texas for the PTO US Open along with latest news from the PTO. The also discuss a variety of other topics including:

Paula's streak run day 264 and violin playing
Homemade Tib Bar recommended by strength coach Kevin Boothe
Potential for a PTO World Championship (?)
Tri Talks with guest speaker gold medal sprinter Michael Johnson
NFL week one
UCI World Championships in Australia
Prayer for the United States
Albert Pujols - a class act in St. Louis
Team accomplishments and growth

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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In this episode, Dean and Paula discuss the professional field competing at the PTO US Open as well as the prize money being offered. Also, they discuss a variety of other topics including:

Wendell Foster Half Marathon discount code 25OFF and Fan Plan
London Marathon
Windy Holly Lake and Campground
Owensboro Invitational Cross Country Race
Mike Reilly retiring from announcing Ironman events
LG ShoeCare appliance
MyFitnessPal barcode scanning switching to a premium feature
Find Me Gluten Free app
TrainingPeaks support for structured swim workouts for Garmin watches

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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In this episode, Dean and Paula discuss the athlete-focused organization of the upcoming PTO US Open 100K triathlon to be held in Irving, Texas. They also briefly discuss:

The Collin's Cup
Keeping warm at the Vuelta a Espana
Silly Putty
Carbohydrates ideas with minimal sugar
Skip-Bo update
What would you ask God about if you could?

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss her marathon recovery. They also discuss hydration and fueling. Dean shares his consideration of participating in the upcoming PTO US Open. And they discuss several other random news nuggets (RNN):

Homemade race nutrition
Strength Training
Cadence
Sharks
Disney Marathon providing Powerade on course
Ragnar Appalachian Trail
Physical therapy for injury prevention
Tour de France Femmes
Donating blood to increase performance
Disqualified because of puppy paws
Speed bump in the Vuelta a Burgos
Riding in a velodrome

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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In this episode, Dean and Paula are joined by friends and athletes Lee and Suzanne Anderson. Coach Paula, Suzanne, and Lee share their experiences racing the Jack and Jill Downhill Marathon outside of Seattle Washington. Coach Dean shares his experience spectating the race.

This is an awesome venue for racing which takes place on the former railroad trail now known as the Iron Horse Trail. It includes a train tunnel that is over two miles long. The gradual downhill is very subtle for most of the race. This is a great course to race a fast time and possibly Boston Qualify.

Key spectating locations are around mile 11, 16, 21, and the finish.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss Tri Louisville where Dean competed in the aquabike. They also discuss:

Sydney McLaughlin - 400-meter hurdler
Daniel Castano - MLB pitcher
Tour de France sportsmanship and penalties
The app - Walk the Distance
Jack and Jill Marathon pre-race

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss a variety of topics starting with their recent vacation to Gulf Shores, Alabama. They also review an effort-based workout Paula recently completed and the importance of going by feel. It's important to not be slave to your pace or you may cut yourself short in terms of what you can achieve. Sometimes you need to test your limits to know where your limits are.

Also in this episode, they discuss:

The Professional Triathletes Organization (PTO)
Lactate blood testing mid-workout
The World Championship of Track and Field
The Tour de France
Fast times in Germany

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss training struggles from a recent long workout. They share lessons learned and ideas for making the next long workout more enjoyable and more productive.

Also in this episode, they discuss the Tour de France.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula share about their training and their family adventures. They also discuss focusing on cadence using music or a metronome. Cadence is important for running, swimming, and cycling.

Also in this episode, they discuss:

Holiday World
Summer training and what to expect
Fantasy Tour de France https://www.grandtourfantasy.com/en
https://fantasybytissot.letour.fr
PTO Canadian Open professional men and women
Menstrual cycles and race performance
Comedian John Crist

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss a wide range of topics. One topic was the question of which is harder - coaching the mind or coaching the body?

In this episode, they also discuss:

Newport Aquarium
Potty training
Meijer marketing
Tom Tom watch
Plug in your devices; plug into God
Locust as a source of protein
Memorizing the Bible
The Creation Museum
The Glass Menagerie
Blindfolded Mario 64
Chick-fil-a robots
Cyclists sharing the road
Fantasy Tour de France
Running through finish line
Triathlon relays - quadrathlon?
Swimming heartrate - Polar Verity Sense and the Form swim goggles
Planning for travel

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the ins and outs of triathlon transitions. There are so many details that go into transition. Listen in and develop a list and a plan for your next triathlon.

In this episode, they also discuss:

The Jack and Jill marathon
Wordle
Pi - the ratio of the circumference of a circle to its diameter
Aquabike

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the format and the results of the Pho3nix Sub 7/Sub 8 triathlon between Kristian Blummenfelt, Joe Skipper, Nicola Spirig, and Kat Matthews.

In this episode, they also discuss:

The Jack and Jill marathon
Run for Foxy Roxie 5K
The Prefontaine Classic
Garmin's Forerunner 955 Solar
Giro d'Italia
Fantasy Tour de France
Hospital Hill Half Marathon

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula revisit swim technique. Just like it is important to spend time in the water, it's also important to revisit the fundamentals of swimming technique. In this episode, they also discuss:

Owensboro's Friday after 5 - 5K
Tunnel Hill in Vienna, Illinois
Dream Riders of Kentucky
Climbing Mount Everest
Elmo Shropshire
Ellen van Dijk
Sub7 Sub8 Pacers
Blippi

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss why having a coach is important for reaching your big goals from personal experiences as athletes and coaches. Also in this episode, they discuss:

Inclusion and diversity in running, cycling, and triathlon
Biniam Girmay's highs and lows in the Giro d'Italia
The Pho3nix Sub7 & Sub8 project
Molly Seidel safety concerns on Strava
Lucy Westlake climbs Everest at age 18

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss tips and lessons learned training while traveling. Some of the tips include planning, communicating, recovering, fueling, laundry, jetlag, and elevation. Vacations are important to decompress and recover mentally and physically. But they can miss the mark if training isn't well thought out.

Also discussed in this episode:

Jacky Hunt-Broersma
Controversy at the Flying Pig Marathon
Google announcements
FulGaz cycling platform
Riding with Lance Armstrong in Mallorca Spain
The Jack & Jill Marathon

RYR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the importance of nutrition for fueling your sport. It is easy to focus training only on workouts, but sleep and nutrition are so important to keep you on track for reaching your big goals.

Also discussed in this episode:

Ironman World Championship 2021
eSport World Triathlon Championship
500 Festival Half and USATF Half Marathon Championship
New Women's American record in the half marathon
Ironman 70.3 Gulf Coast
Beach safety flags
Grace Marriage
The Kentucky Derby
Skip-Bo update
Mother's Day

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean hosts this episode solo because Paula is under the weather. In this episode, Dean discusses a variety of random news nuggets related to endurance sports, technology, and current events. He also shares about a team member who found a mental trigger to push herself to a personal best.

Also discussed in this episode:

Strength training tips
The Owensboro Boys and Girls Club Superhero 5K
Wahoo and the RGT cycling platform
The Snapchat Pixy
The Supreme Court
The National Day of Prayer

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss their experience at the Boston Marathon. They discuss accommodations, transportation, and the post-race celebration at Fenway Park. Paula shares the differences she encountered running in October with a rolling start versus April with the traditional wave start.

Also, in this episode they discuss:

Alice Cooper
Dog the Bounty Hunter
Russian athletes not allowed to compete in Boston and the Ironman World Championship
Joe Skipper missing the Ironman World Championship
Yves Lampaert's acrobatics at Paris-Roubaix
Emergency Exits
Chris Rock and Will Smith
Jacob Roberts' 30th Birthday
Chaney Heady's 13th Birthday

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss a variety of topics but focus in on strength training for bone health and using your arms to help you run efficiently.

Some of the strength training content is attributed to Josh Lawton with TrainingPeaks.

Also in this episode, they discuss their adventures in Florida, SpaceX, Jack UltraCyclist Thompson, Netflix at the Tour de France, Paris-Rubaix, Scope Atmoz, Lucy Charles Barclay, Jan Frodeno, Egan Bernal, Sarah Hall, Kevin Boothe, and Wolff's Law.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the Boston Marathon course breaking it down mile by mile. They discuss tips and strategies to help first timers and long timers for this marathon as well as other similar endurance races. They discuss the downhill sections and the four major hills of the Boston course. They also discuss nutrition and the location of the gel stations along the course. They also make recommendations regarding bus loading and getting to the start in Hopkinton.

Some references to the Boston Marathon course are attributed to Brendon O'Leary.

Also in this episode, they discuss beach running and the Pioneer Running Crew marathon through the best running spots in Boston the Saturday before Patriots Day.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula continue their interview with Harry Roberts on the topic of Zwift. Harry has been riding on Zwift since it was in beta and he is also Dean's brother. They discuss tips and tricks for racing, a variety of challenges within the game, and issues with cheating. With Harry's profession being plumbing, heating, and cooling, he shares his cooling strategy to race indoors in hot conditions. Harry gives kudos to some of his friends and calls out other friends. Some of those mentioned are Bryan Reynolds, Chris Sampley, Chad Heady, and Kevin Brown.

Paula also shares her nutrition plan for the Boston Marathon.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula interview Harry Roberts on the topic of Zwift. Harry has been riding on Zwift since it was in beta and he is also Dean's brother. They discuss tips and tricks for racing, a variety of challenges within the game, and issues with cheating. With Harry's profession being plumbing, heating, and cooling, he shares his cooling strategy to race indoors in hot conditions. Harry gives kudos to some of his friends and calls out other friends. Some of those mentioned are Bryan Reynolds, Chris Sampley, Chad Heady, and Kevin Brown.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the fast paced Super League Triathlon series consisting of the indoor Arena Series relying on Zwift and the Championship Series outdoors. They also discuss the pros and cons of self propelled curved treadmills used in the Arena Series.

Also discussed are:

Swim kicking
Owensboro High School relay meet
Clash Miami
NCAA Division II 5K Champion Titus Winders and USI Coach Mike Hillyard

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula cover a variety of topics in this episode. But the main focus is on the phases you will experience throughout a long training block leading up to your big event. Paula refers to an article from Running Magazine Online.

Also discussed are:

Tips for cold weather training
Ironman 70.3 Dubai
The Tokyo Marathon
The Tunnel Light Marathon

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula share discuss a study found on Outside Online about training on a treadmill.

"Do you get the same benefits on a treadmill to prepare you for an outside race? "

They also discuss calibrating your watch with your treadmill workouts.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss their busy weekend, competition anxiety, and how to treat injuries using the acronyms PEACE and LOVE.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the Professional Triathletes Organisation (PTO) Rankings for 2021. Having mathematics backgrounds, they analyze the data and share their findings.

The PTO has a mission to expand the sport of triathlon to the masses by promoting professional competition. Their website has tons of data on the professionals. It will be exciting over the coming years to see their mission fulfilled to the point that triathlon becomes as popular to watch as professional golf and tennis.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula are joined by friends Lee and Suzanne Anderson from Mesa Arizona. In this episode, they review marathon weekend at the Mesa Marathon discussing the expo, course, support, swag, challenges, adventures, food, and more.

If you are thinking about running the Mesa Marathon or want to learn about being a spectator for this event, listen in. If you enjoy traveling with friends or being part of a large endurance event, you will enjoy this episode.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss metrics that can help you determine if you are ready for your next hard workout. The keys to performance improvement are proper training, nutrition, and recovery. Recovery is a key component. But how do you know if you are recovered enough for your next hard workout?

In this episode, the coaches discuss the Garmin metrics - Performance Condition and Recovery Time. Also they discuss Heart Rate Variability (HRV) using information from Whoop as the basis. They also discuss resting heart rate and the proper direction to mount toilet paper.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula cover a lot of topics personally and regarding endurance sports. They review a top ten list that was posted in Facebook within the Triathlon Nation group. And they discuss the purpose of inflammation and foods that support healthy inflammation. They also discuss some of life's ups and downs and how to respond when difficult circumstances arise. Also discussed are pool running and streak running.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the advantages and disadvantages of increased crank arm length on your triathlon bike. It may seem intuitive that a longer crank would be better. Listen in and decide for yourself.

Also in this episode, they discuss the Southern Indiana Triathlon Team (SITT) and the reappearance of the Hammerfest time trial series.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula explain several swimming drills that can be used to increase speed in the water. They make reference to the VeloPress book by Sheila Taormina called Swim Speed Secrets. The drills discussed include: sculling, streamline drill, press out, recovery drill, finish drill, hand entry drill, Tarzan drill, and vertical kicking. They also discuss Total Immersion, gliding, and the high-elbow catch.

Also in this episode they discuss: the Mesa Marathon, Boston 2022, Yuko Gordon, and Changpeng Zhao.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula share tips for improving running form. Proper form increases speed and enjoyment. But it also decreases injuries.

Also in this episode, they talk about the Consumer Electronics Show and cycling safety gear.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the importance of easy training for endurance athletes. They recommend spending at least 80 percent of training on aerobic activities and keeping the easy days easy and the hard days hard.

Also in this episode, they talk about: StretchCordz, Saucony Endorphin Speed 2, Ultraspire lights, the Ashland City Half Marathon, and the Rainforest Cafe.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula share their Christmas celebrations and some of their favorite podcast episodes of the year. They also discuss holiday eating, quality nutrition, and their winning tally playing the card game SKIP-BO. They also express how rewarding it is partnering with athletes in training and racing. But their biggest reward is developing lasting relationships.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula interview Kevin Boothe who has a doctorate in physical therapy and is a certified strength and conditioning coach. They discuss the importance of strength training not only for improved performance but also for injury prevention. They also discuss how to vary conditioning to stay safe and increase the benefits of the time invested in strength training.

Kevin provides personal strength training services and can be contacted at primitiveperformanceobky@gmail.com.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula introduce part two of the interview with Lee Anderson who recently competed in the Moab 240 trail race.

Lee walks us through the remainder of the race including: The Island, Bridger Jack, Shay Mountain, Dry Valley, Wind Whistle, Road 46, Pole Canyon, and Horse Creek.

The interview picks up around mile 70 in the Moab 240 where Lee has been racing for 28 hours with about 3 hours of sleep.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Bethanie introduce this podcast episode that includes part one of the interview with Lee Anderson who recently competed in the Moab 240 trail race. Lee shares his history as a runner including his path to becoming a streak runner and an ultramarathon runner.

In the Moab 240, Lee walks us through the race from downtown Moab, to Hidden Valley, Amasa Back, Base Camp, The Oasis, and Indian Creek. He also describes running on slickrock on Jackson's Ladder.

Also discussed in this episode are:

The Knobstone Trail in Indiana
Tunnel Hill in Vienna Illinois

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula interview their son Jacob Roberts as he shares his training, struggles, nutrition, and race experience in the Wendell Foster Half where he set a nine minute personal best.

A highlight video was created by Bethanie Roberts and Emily Ann Roberts.

Jacob Roberts sets personal best at the Wendell Foster Half Marathon (ryrenduranceteam.com)

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss cycling and running in the dark and cold. As the year draws near to an end, the days get shorter and the temperature continues to decline. But we still want to maintain and increase our fitness for spring races. They share recommendations and strategies to help you stay safe and warm throughout the fall and winter season.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Paula shares her experience pacing in the Wendell Foster Half Marathon. Dean shares his experience implementing a fan plan to cheer on their son Jacob.

They also congratulate team members on a successful week of racing.

But they also share their hearts about a team member losing a son over the weekend.

There are times to rejoice and times to mourn. Paula and Dean share both in this episode.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss feedback from one of their athletes who set a personal best at Ironman Florida 2021. The water conditions were challenging. Many triathletes did not finish the swim.

They also share tips for open water swimming.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss recent interactions with athletes helping each along their training and racing journeys. Coaching is more than copying workouts onto a calendar. It is getting to know each athlete and sharing experience and research to help them daily along that journey. Coaching involves data analysis, video analysis, nutrition recommendations, race reconnaissance, race plan review, and more.

Also in this episode, they discuss Ironman California, Ironman Florida, and the Wendell Foster Half Marathon.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the 125th running of the Boston Marathon. After many years of incremental improvements and adversity, Coach Paula reached Hopkinton and made the famous journey to the finish line on Boylston Street. Here her story on how she accomplished her big goal.

Also in this episode they also discuss Ironman California and the movie Ends of the Earth.

This episode is dedicated to Kelly Powers who is a wonderful friend, athlete, and training partner who recently lost her father Jody Fiorella.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula interview Dr. Harpreet Minhas who recently raced the Berlin Marathon. Harpreet has quite the story of running for a purpose and overcoming adversity. Gain motivation for your big goal from Harpreet's amazing attitude.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss how to improve breathing with rhythmic breathing and nose breathing.

A rhythmic breathing pattern while exercising helps ensure adequate oxygen to your muscles and it may decrease your risk of injury.

Nose breathing has been shown to increase athletic performance and also decrease allergies and illness.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Partial credit to Brian Dalek for his November 2014 article in RunnersWorld entitled "I Got Faster by Breathing Better."

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Dean and Paula discuss the 125th running of the Boston Marathon. After 8 years of marathon racing and several qualifications, Paula is heading to her first Boston Marathon.

Also in this episode, they talk about being compassionate to others, weight management, and the Moab 240.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula interview one of their athletes - Jacob Roberts - who is also their son. Jacob talks about his endurance training and racing. He also shares his success overcoming issues with weight.

In this episode, they also discuss the Columbus Indiana Tough Mudder and the Wendell Foster Half Marathon.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss what to do after your big race. Months of planning and training go into preparation for race day. But often overlooked is what to do post-race for recovery to help you return to training quickly and safely.

Also in this episode they discuss the Ironman 70.3 World Championships, the Flintstones, the Paralympics, and preparing for Boston.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss ways to improve your triathlon results by practicing drills on the bike. In triathlon, athletes spend the majority of their training and racing time on the bike. Riding is fundamental to becoming better on the bike. But there are specific areas of emphasis that can help you be more confident on race day.

In this episode, they also discuss the results of The Collins Cup and deer encounters.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.

The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss how to measure success in triathlon swimming. We sometimes don't value the small improvements in the water. But small improvements add up over time.

And they discuss the different phases of a training season using periodization. Each phase has a purpose to help you reach your goals and balance your sport with your other responsibilities.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss recent races including the following:

Olympic cycling - Omnium and Madison
Vuelta a España
Escape from Alcatraz
Leadville 100

They also discuss the challenges of Tim O'Donnell and Miranda Carfrae. And they discuss when you should replace your running shoes.

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Dean and Paula discuss the Boston Athletic Association decision to accept additional runners into the 125th running of the Boston Marathon. Many people are excited - some happy, some angry.

Other topics in this episode include:
• Race walking
• The Collins Cup
• Ironman World Championship delayed
• Berlin Marathon research
• SkipBo

RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches.
The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

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Ultrarunning is part race and part survival. In this episode, Dean and Paula share tips from Hal Koerner's Velopress book "Field Guide to Ultrarunning."

https://www.velopress.com/books/hal-koerners-field-guide-to-ultrarunning/

RyR Endurance Team podcast: Recent Episodes

Dean and Paula Roberts