Starseed Kitchen Podcast with Chef Whitney Aronoff: Recent Episodes

Starseed Kitchen

Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the Starseed Kitchen Blog, along with her organic spice blends, High Vibration Foods by Starseed Kitchen. Join her on the Starseed Kitchen Podcast as she interviews experts in the fields of food, cooking, wellness and spirituality to help you feel your best so you can live your best life.

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City

Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high vibration living.

As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.

Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with intention for a high vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.

We discuss:

Making your own meal prep menu

Grocery shopping tips

What to cook for the week

Easy vegetable side dishes

What I meal prep for myself each week

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Shop LifeWave Phototherapy & Stem Cell Patches www.lifewave.com/whitneyaronoff

Shop Chef Whitney’s book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff

Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

SPONSOR: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lynsey Rangel is a Vascular Surgeon based in Northern Utah. She spent over 5 years working at the Cleveland Clinic in Ohio. Dr. Rangel is dedicated to holistic healing with mind, body and spiritual components.

Dr. Rangel integrates frequency medicine, meditation science, and new technology in helping to bridge the future of medicine.

We discuss

Phototherapy and how it works

Stem cell rejuvenation patches

Melatonin benefits and natural supplementation

Frequency medicine & technology

How to start new healthy habits

Learn more about Dr. Lynsey Rangel on Instagram at

@lynseyrangel @expandedhealing

Connect with Dr. Rangel to customize your order of Lifewave Stem Cell Patches. Email her at lynseyrangel@gmail.com

Order Chef Whitney’s favorite X39, Y-age Aeon and Alameda Stem Cell LifeWave Patches www.lifewave.com/whitneyaronoff

Order your Healy Individualized Microcurrent Frequency here: https://us.healy.shop/?partnername=6317-1418-8973

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Social: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chance Welton is an entrepreneur. He is founder of Abundance.io, helping you align your personality with profit, and host of the Abundance.io Podcast.

After years of working as a hands-on healer, he shifted into the online marketing and business space to better live out his life’s purpose, serving and helping others thrive with abundance.

He is a thought leader that helps you discover your strengths, find turnkey business models and get expert guidance for life's biggest financial moments.

We discuss:

Modalities that have helped Chance Welton thrive

How to network and make new friends as an adult

How to connect with mentors

Favorite books for entrepreneurs

Wellness practices that are time efficient

Learn more about Abundance.io and take the quiz to align your personality with profit at http://abundance.io/

Follow Chance Welton on Instagram at @chance_welton

Listen to his podcast, Abundance Leap With Chance Welton

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Other Recommendations: Shop LifeWave Phototherapy & Stem Cell Patches www.lifewave.com/whitneyaronoff

Shop Chef Whitney’s book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is the host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City

Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.

As the expert on high-vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.

Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with the intention for a high-vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.

We discuss:

Products Chef Whitney is using and loving

Culinary tips, recipes and products

Meditation recommendations

Where to find high vibration music

What’s new with Chef Whitney

High Vibration Music recommendations: White Sun, SatKirin Kaur Khalsa, Snatam Kaur and Dr. Joseph Michael Levry

Shop LifeWave Phototherapy & Stem Cell Patches www.lifewave.com/whitneyaronoff

Shop Chef Whitney’s book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

IG: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

SPONSOR: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Mumford is the UK's leading Law of Attraction expert. She is an award-winning life coach, 2x bestselling author of Positively Wealthy and Hurt, Healing, Healed. She has an engaged YouTube community, and is host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'.

Emma's work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years.

We discuss:

Law of Attraction

Creating abundance

Spiritual practices for real life

Energy Shielding

Daily routine for abundance and manifestation

The tools that support Emma Mumford’s continued spiritual growth

Social handles: @iamemmamumford | www.emmamumford.co.uk

Book: Hurt Healing Healed: RELEASE LIMITING BELIEFS, FEARS & BLOCKS TO SUPERCHARGE YOUR MANIFESTATION. https://emmamumford.co.uk/hurthealinghealed/

Book: Positively Wealthy: A 33-DAY GUIDE TO MANIFESTING SUSTAINABLE WEALTH AND ABUNDANCE IN ALL AREAS OF YOUR LIFE https://emmamumford.co.uk/positivelywealthy/

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Social Media: Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalia Benson is a Spiritual Business Strategist, Money Mentor & Astrologer living in Southern California.

Natalia specializes in high-level conscious business coaching, digital course creation & online monetization rooted in spiritual wellness offerings. She also has her own Financial Empowerment Membership, heart-led business school & hosts Natalia Benson the Podcast with over 1 million downloads.

Natalia has been quoted & featured in Women's Health, InStyle, Well+Good, Yahoo Finance & HelloGiggles.

Modern Luxury Silicon Valley featured her as a rising star to watch, who helps "high-powered women channel their inner goddess."

Natalia’s mission is to see women empowered with the ability to create their own revenue streams, running businesses that contribute to the betterment of people's lives.

She seeks to create more depth, compassion, kindness, empowerment & joy in the world at large via the practicing of self-accountability & the integration of spiritual tools.

We discuss

How Natalia started working in Astrology

Entrepreneurial mentors

How to shift your business in a new direction

What are soul-mate clients?

Calling in your ideal employees

Natalia’s current wellness routine

Learn more about Natalia Benson at www.nataliabenson.com or on Instagram @natalia_benson

Tune into her podcast, Natalia Benson

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Reisler is an interior designer for your soul. She's a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. Julie is the host of The You-est You® podcast and author of Get a PhD in YOU.

Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle and Thrive Global for her work as a coach, teacher and conscious business leader.

Julie holds a master's degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is a professor at Georgetown University. Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies life coaches from all over the world.

We discuss

How we recognize money blocks

Daily habits that lead to financial freedom

Becoming your you-est you

Daily routine insights from an Ivy League Health & Wellness Coach

How to design your best life

To learn more about Julie, go to juliereisler.com.

Get Julie's 7-day workbook to design your best life. Get set up for success with powerful new coaching techniques that can help anyone design their best life. Whether you’re a coach or not, this 7-day workbook will help you grow your business and light work in the world to the next level. Grab a free copy: juliereisler.com/toolset

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families to connect to the energies of their children, or their “‘spirit babies,”’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant.

In addition, Emily also supports families in raising their sensitive children, helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities.

We discuss

Mediumship

Spirit babies

How to connect to your unborn child

How to listen to what your child wants to be named

How men & women can strengthen their intuition

Learn more about Emily on Instagram @EmilyTheMedium

Order her book A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth at https://www.emilythemedium.com

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandra Shytsman is a food writer, recipe developer, photographer, and educator.

After getting her professional start at the Natural Gourmet Institute (NYC’s premier plant-based culinary school), she struck out on her own to freelance and run her plant-based food blog The New Baguette, in 2017. Apart from running her site, she teaches hands-on cooking classes and food photography classes in NYC.

She is the author of Friendsgiving, co-author of The Complete Vegan Cookbook, and contributor to various media, like The Kitchn, EatingWell, Food52, and Edible Manhattan. She has had her work featured in outlets like Cherry Bombe, HuffPost, and BuzzFeed.

Alex has a global palate for healthy food, having moved when she was nine from Odessa, Ukraine to Brooklyn, New York.

You can enjoy Alex’s recipes on The New Baguette, Substack, and or take one of her vegan cooking classes in NYC.

We discuss

Working at a culinary school

Launching a food blog

Figuring out what food works best for your body

Traditional Ukrainian dishes

Healthy recipes and favorite cooking tools

Learn more about Alex at https://alexandrashytsman.com

Check out Alex’s recipe on her blog https://thenewbaguette.com

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen and High Vibration Foods. She trained at the prestigious culinary school The Natural Gourmet Institute, in New York City

Chef Whitney aims to invite people back to their kitchens, feeling empowered to make healthy choices for themselves and their loved ones, and to experience high-vibration living.

As the expert on high vibration foods, Chef Whitney believes eating is a transfer of energy between our energetic being and the food we eat. She is an advocate for setting intentions that put the power of healing in your own hands by aligning all the layers of “you” through your physical, emotional, spiritual and mental body.

Starseed Kitchen products bring you healthy pantry must-haves like organic spices, seasonings, and food that is made with the intention for a high-vibration food product you can trust. We believe the quality, space, and energy of all the people who touch a product can positively affect the vibration of your food, allowing your body to assimilate all the benefits at a deeper cellular level.

We discuss:

Why go to the farmers market

How to find in-season food at your grocery store

How to know what is in the season

How to choose fresh fruit and vegetables

Why eating in season improves our health

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Shop Chef Whitney’s book and product recommendations on Amazon https://www.amazon.com/shop/whitneyaronoff

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Merrill is founder of Practical Naam, a production company whose music division creates beautiful original music tracks and practical teaching aides such as specific tracks for yoga, meditation, breathwork and prayer.

As a yogi, performing artist, teacher and music producer, Chris combines these talents to create tools that are relevant, musically interesting and practical.

Born into the world of the professional performing arts through his renowned family, Chris graduated from Interlochen Arts Academy and the Peabody Conservatory of Music at Johns Hopkins University.

His business Practical Naam has released 17 albums from 8 different series, each dedicated to a specific aspect of Naam Yoga, Shakti Naam Yoga, and Universal Kabbalah as taught by Dr. Joseph Michael Levry.

Each track is specifically designed to meet a need in the repertoire of a teacher or student, and details such as track purpose, track use, tempo, track length, breath, repetitions, and more are taken into account to create a truly useful and practical tool for teaching, for practicing an authentic spiritual growth.

We discuss

What is high-vibration music

How to use Kundalini mantras and affirmations

The 3 ways to raise your kundalini

Why music raises our consciousness

Using the moon cycles to launch new goals

Music to listen to that raises your vibration

Learn more about Chris Merrill and listen to his music at https://www.chrismerrillyoga.com

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Shakti Sita is the Founder and Lead Teacher at The Pallas Kundalini Yoga & Meditation center in Sedona, Arizona. She guides deeply transformational journeys through meditation, movement, and sound. A session with her completely elevates the frequency and experience of one’s life. Quantum leaps are the order of the day thanks to her deep connection to her yogic lineage. Thought leader, Astrologer, and Yogi - she empowers others to create their most exalted lives and experience their timeline of freedom and prosperity. After years as a national News Producer at NBC & FOX, she healed herself from chronic illness and anxiety using meditation. This innate healing wisdom informs her teaching style. We discuss

· The history behind the summer solstice · The connection of this day to Egypt · Powerful ways to manifest · Using the energy of the week to design your life Learn more about Shakti Sita visit https://www.shakti-sita.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Renata Spironello is an internationally recognized breathwork expert, Harmonyum Healing trainer, and co-author of the book "Breath as Medicine". She has traveled the world teaching and is on a mission to help individuals unlock their full potential, achieve optimal health, happiness, and longevity.

Renata's expertise is grounded in her intensive study with spiritual living master Dr. Joseph Michael Levry. From this foundation, she has mastered The Sukshmah Method, a condensed and powerful practice based on Sukshma Vyayama.

The Sukshmah Method is ideally suited for the hectic and fast-moving pace of modern life, making it accessible to anyone seeking to improve their physical and mental health.

As a trainer in Harmonyum Healing, Renata uses this transcendental healing system to help individuals disconnect from trauma and soothe the nervous system to better manage stress and correct imbalances. Renata's unique blend of ancient wisdom and modern science has been transformative for countless individuals who seek to improve their mental, emotional, and physical well-being.

Renata's dedication to helping others achieve optimal health and happiness is unwavering. Whether through her teachings of Divine Spiritual Wisdom, trainings, or private consultations, Renata's mission is to help individuals live their best lives, connect with their spirituality, and achieve their highest potential. We discuss

· The Sukshmah Yoga Method · The benefits of breathwork and micro-movements · Natural ways to have more energy · Sound vibration and mantras · High-vibration places to travel for transformation Follow Renata on Instagram @renatanaam Learn more about the Sukshma Method and take online classes with Renata through NAAM at https://nyla.naamyoga.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Valerie Oula is an Energy Healing Expert. She is the Director of Vibrational Healing at THE WELL and is the founder of Modern Ritual NYC, a sanctuary for personal transformation and healing. She is the author of two books, A Little Bit Of Reiki, and Rest Rituals. Valerie guides clients through a comprehensive healing process that delivers exciting, empowering results. She supports transforming stuck patterns at the root level, so you can feel more energized, inspired, and connected to your life purpose. We discuss

· How to get better sleep naturally · Ways to feel calmer and collected · Moon healing · How to interpret your dreams · Meditations and practices for a more restorative sleep · Crystals, essential oils, and more Learn more about Valerie Oula visit www.modernritualnyc.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracey O’Mara is a clairvoyant spiritual healer. She works with the Angels to shift energy and facilitate healing on physical, emotional, and spiritual levels. The information that comes to her from the Angels always comes from a place of love, acceptance, and is meant to help the individual find peace and happiness in his or her life. Her book, Tracey Don't Get Your New Coat Dirty, is a collection of memories as an intuitive spiritual healer. Tracey shares her memories alongside the insight she was given directly by the Angels and her spirit guides to navigate these experiences. Tracey shares the tools that she has developed to help others approach the events in their lives with hope, strength, and positivity in the same way she has been helped by her angelic friends. We discuss in Part 1 (nov. 1) and Part 2 (nov. 8) · What is a clairvoyant spiritual healer · How does food play a role with our spiritual practice · Tapping into the food that works best for our body · Herbs, teas and tinctures for good health · Working with Angels and Spirit Guides · What is Rainbow Heart Light · Tapping into our intuition to improve our health Learn more about Tracey O’Mara at https://www.therainbowheartlight.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Tracey O’Mara is a clairvoyant spiritual healer. She works with the Angels to shift energy and facilitate healing on physical, emotional, and spiritual levels. The information that comes to her from the Angels always comes from a place of love, acceptance, and is meant to help the individual find peace and happiness in his or her life. Her book, Tracey Don't Get Your New Coat Dirty, is a collection of memories as an intuitive spiritual healer. Tracey shares her memories alongside the insight she was given directly by the Angels and her spirit guides to navigate these experiences. Tracey shares the tools that she has developed to help others approach the events in their lives with hope, strength, and positivity in the same way she has been helped by her angelic friends. We discuss in Part 1 (nov. 1) and Part 2 (nov. 8) · What is a clairvoyant spiritual healer · How does food play a role with our spiritual practice · Tapping into the food that works best for our body · Herbs, teas and tinctures for good health · Working with Angels and Spirit Guides · What is Rainbow Heart Light · Tapping into our intuition to improve our health Learn more about Tracey O’Mara at https://www.therainbowheartlight.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Miyara Rose sees astrology as a tool to connect one to the essence of their soul purpose and to excavate the deep psychological workings within one’s life both in this lifetime and beyond. She is an Egyptian American astrologer, writer, tarot reader, artist, heart-centered healer and intuitive. With 20-years of study in astrology and spirituality, Miyara works as an astrologer and is a certified Shadow Work Integration Coach. She created her site Awakened Aspects to serve as an oasis for starseeds, awakening earthseeds, spiritual seekers, and those looking for self-reflective nourishment.

We discuss · How is our health written in the stars · The body parts ruled by each sun sign · The organs ruled by each sun sign · The signs that have the best health and live the longest · How the planet Mars controls your inflammation · How the planet Jupiter affects your health · The foods and herbs best for each astrological sign

Learn more about Miyara Rose at www.AwakenedAspects.com Website: High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen, a line of organic spice blends. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She is passionate about empowering people to cook health supportive nourishing meals. Starseed Kitchen organic spice blends bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. Tune into Chef Whitney on Instagram and YouTube to get High Vibration Cooking and High Vibration Living insights and inspiration. We discuss:

Cooking with filtered water

Choosing filtered water systems

Healthy fats to cook with

Favorite baking sheets

How much protein to consume daily

How to get better sleep

Favorite supplements, herbs and adaptogens

Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Nikki Bostwick is the Founder and Editor in Chief of THE FULLEST and host of THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective outside the mainstream narrative — one that is holistic, diverse, and inclusive.

Nikki has been in the wellness scene for over 10 years. She received a B.S. in Entrepreneurship, studied plant-based foods at Matthew Kenney Culinary and has traveled with wellness pioneer, David Wolfe, to Peru and Iceland.

We discuss

The history and benefits of saffron

The origins of this sacred spice

Documented health benefits of saffron

How to incorporate more saffron into your life

How to cook with it, drink it and eat it

Holistic wellness insights and tips

Website: www.StarseedKitchen.com

Sponsor: For 15% off THE FULLEST Shop, use code StarSeedKitchen15 at checkout

Dr. Emily D'Adamo is a third generation naturopathic physician practicing out of the Center for Generative Medicine in East Norwalk, Connecticut. Dr. D's true love lies in the practice of Precision Medicine - the paradigm of delivering healthcare that accounts for individual variances in genomics, metabolomics, microbiome, and environments. With precision medicine, patient-centeredness is the core philosophy; no two individuals are alike and their care ought to reflect that. We discuss:

How your genes, diet and lifestyle affect your microbiome

Modern ways to checking you gut health

How to learn which foods are best for you

Eating right for your blood type

The gut bug that causes binge eating

How to balance your microbiome

Hydrotherapy for gut health

Breath test for SIBO

Website: www.StarseedKitchen.com SPONSOR: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomate of acupuncture, and a certified holistic health practitioner. Through her signature online program, The Balanced Woman, she empowers women to heal their bodies, master their emotions, and transform their lives through Eastern Medicine and Hormonal Balancing. We discuss

Solutions to heal your chronic inflammation

The 5 seasons of your body

The Balanced Woman program

Supporting your body for the 5 seasons

What to eat in the season of Fall/Autumn

How do you keep your body in balance when you give so much to others on a daily basis

Learn more about Hana Miller https://hanamedicine.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com SPONSOR: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Kathryn Rogers is founder and CEO of Maya Moon Company, the original organic cacao chakra truffles and Maya Moon Collective, a cacao café in San Diego, California. Kathryn launched the company following a 10-year career in strategic brand management and executive leadership in the wellness and sustainable food sectors. After building a successful farm-to-table catering company from the ground up in San Diego, she decided to pivot the Vivacious Dish LLC brand to launch a packaged food product. Maya Moon was born out of her love for the environment and an allergy to processed sugar: so she set out on a mission to create a decadent treat that supports health and wellbeing for their customers and the farmers they source from. Kathryn is working on the ground with organic and regenerative cacao farmers in South America to create strategic and mutually supportive alliances that are self-sustaining. Together, they are tackling issues related to climate change, deforestation and community development as they relate to growing, processing and distributing cacao.Since it’s launch in 2019, Maya Moon has grown to include a team of 11 chocolatiers and cacao-tenders, serving up hot and cold drinking chocolate, pastries and cacao truffles at their first brick-and-mortar cafe in San Diego, CA.

They also ship organic cacao truffles and drinking cacao to customers nationwide. We discuss:

What are chakra truffles?

What is ceremonial drinking cacao?

What is heart medicine?

What are differences in chocolate from various regions?

Website: www.starseedkitchen.com

Samantha Savage Breit is founder and owner of The Salt Horse, a specialty grocery in Laguna Beach, California. She focuses on selling hand curated seasonal goods and provisions, along with fresh fruits and vegetables from local farmers through her weekly Farm Box. We discuss:

Creating a community grocery store

Tips for eating with the season

What you can learn from a farmer’s market

Website: www.starseedkitchen.com

Chef Whitney Aronoff is host of the Starseed Kitchen High Vibration LivingIn Podcast and founder of Starseed Kitchen, a recipe and wellness blog. Whitney works as a Health Supportive Personal Chef in Orange County, California. She is passionate about inspiring people to get back into the kitchen and prepare nourishing meals for themselves and their loved ones. You can buy her organic spice blends on Starseed Kitchen to bring more flavor, color and nourishment into your daily cooking routine. Tune into Whitney on Instagram and YouTube to get High Vibration Cooking and High Vibration Living Insights and Inspiration. We discuss:

Shopping at the farmer’s market

How long is too long for Frozen Meats?

Best knife sets

And much more.

Website: www.Starseedkitchen.com

Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider herself a healer –she is simply a facilitator of this medicine. I invite you to learn more about Hana Miller, The Balanced Healer, by visiting her website, reading about her journey and the support she offers.

www.hanamedicine.com

In this podcast episode we discuss:

Solutions to heal your chronic inflammation
Is there one root cause of inflammation or is it different for everybody
How does someone find a qualified acupuncturist to work with
What should one expect on their first visit
How do you know if you are going to a good acupuncturist
The 5 seasons of your body

Website: www.starseedkitchen.com

Riffle Farms raises grass-fed and finished bison tucked in the hills of Preston County, West Virgina, where the grasses are cool and the snow is heavy.

Owner and operators Liz Riffle is a U.S. Navy Nurse Corps veteran and her husband, Jimmie, is currently still serving on active-duty as a Navy Nurse Corps Nurse Practitioner.

Liz is an animal lover first and foremost, and an agent for the natural community. She is committed to honest meat and changing the current meat processing system our nation relies on.

Riffle Farms was the first commercial bison operation in the state of West Virginia. They were also the first farm business to field harvest their animals for state certified commercial sale, which is also how Liz’s second business, The Honest Carnivore - A West Virginia Meat Collective, was born. Liz has years of supporting work behind her through The Good Meat Project and The Farm to Consumer Legal Defense Fund.

Riffle Farms is part of a growing movement. A movement to facilitate the large-scale regeneration of the world’s grasslands and the livelihoods of their inhabitants, through holistic management.

Regenerative farming and agriculture provide a resilient system to grow food by building soil that will become abundant for man, beast, and all of Nature. The Riffle family chose bison, with their intact wildness, to help teach us how to work with Mother Nature instead of against her (plus they are fabulously, healthy meat!).

Website: www.starseedkitchen.com

Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being.

The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts.

Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst.

In this podcast episode we discuss:

How she started the Wise Traditions Podcast
What she learned about ancestral wisdom from visiting the Maasai in Kenya
What foods to incorporate into your diet when you shift from a ‘healthy’ American diet to an ancestral healthy lifestyle
Weston A Price Foundation pillars of health
How to listen to what your body wants and needs
Breathwork and so much more

WEBSITE: www.Starseedkitchen.com

Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner, she supports clients with mineral balancing and reclaiming their cycle. This includes supporting those with endometriosis, anemia and estrogen dominance.

She hosts the Parris Hodges Podcast, a space for conversations rooted in curiosity of these divinely created bodies and this human experience as a whole. The podcast is a space to explore all the complexity and nuance of existence, along with conversations with individuals she considers to be great investigators of our bodies.

In this episode, we discuss:

What are signs you have iron overload
What is Anemia
How your iron levels fluctuate depending on where you are with your monthly cycle
Why are we low in iron and why are we high in iron
What to do when your doctor tells you you’re anemic
If you believe your iron levels are low or high, what should you do
What in our body becomes out of balance when we are high in iron

Website: www.Starseedkitchen.com

Reiko (RAY-co) is a long-established Feng Shui expert and interior designer. She blends ancient Chinese principles of space and placement with strong, inspired interior design to elevate homes and offices to a place of beauty, inspiration, harmony and abundance.

Combining three decades of extensive spiritual practices with advanced training in the science of Feng Shui, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize life goals.

As a trained interior designer, Reiko has blended her various disciplines into a comprehensive philosophy that advocates the use of one’s immediate surroundings to help manifest life dreams.

Projects have spanned the globe from China to Buenos Aires, India, the Caribbean, Europe, and throughout the United States, with a special emphasis on New York, California and the Hamptons.

Reiko is a Feng Shui Specialist certified by the American Feng Shui Institute, and an Interior Designer trained at the Parsons School of Design.

In this podcast episode, we discuss:

What is Feng Shui
How to make the energy flow in the home
How to create a balanced, happy, abundant living space
How to upgrade the energy in your kitchen
How to choose a Feng Shui expert
Wellness & spiritual tips, and so much more

https://reikodesign.com

Website: www.Starseedkitchen.com

Chef Whitney Aronoff is founder of Starseed Kitchen and the Starseed Kitchen Podcast. She attended culinary school at the Natural Gourmet Institute in New York City and worked in farm-to-table restaurants in New York and Newport Beach, California. Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She also has a line of organic spice blends, High Vibration Foods, which are prepared using organic herbs and spices, real sea salt, sound vibrations and charged with Giza crystals. In this episode, Chef Whitney talks about what are high vibration foods. She goes into depth on the energy of food, how to listen and choose what your body needs and understanding how certain cooking techniques can make you feel. Chef Whitney talks about how you can simply look at how your food grows to understand the energy it is carrying. Is the vegetable growing down into the earth, up to the sky, hanging from a vine? How does this transfer into grounding energy, uplifting energy, calming energy and more.

Whitney discusses:

What is Starseed Kitchen
What are high vibration foods
What is high vibration living
The energy of food·Choosing food that makes you feel good
The Starseed Kitchen Podcast
The energy of cooking on gas versus electric
The energy of slow cooking versus boiling water
Cooking and wellness tips

Website: www.Starseedkitchen.com

Chef Ava Malazian is a nurturer and natural beautifier at heart. Inspired by her family roots in hospitality, her love for food and community was born. After college she went to a plant based culinary school and has worked in the food and wellness industry for Whole Foods, KPFK, PlantLab and Surya Spa. Most recently she has worked as the head chef for top wellness retreats and as the personal chef for influential families.

Chef Ava’s mission is to educate and inspire others to connect with the earth, themselves and their families through preparing and eating health conscious food. She is inspired to support home cooks to create loving connections through health conscious meals, one ingredient and one plate at a time.

Some topics discussed:

Tell me about working as the chef for an Ayurvedic spa?
What type of food are you preparing?
What are those dishes good for?
What do you enjoy cooking right now in the summer season?
What are the kitchen tools you are using the most right now?
What about ingredients, what have you been using that you love?

Website: www.Starseedkitchen.com

Dr. Austyn Yarbrough was a USA competitive gymnast that was always into health and wellness. After an injury, she was diagnosed with a rare neurological condition and later an auto-immune disorder. She knows first-hand the benefits of holistic medicine to heal. Dr. Yarbrough attended The University of Mississippi where she studied Pre-Med Exercise Science and nutrition. She became a licensed and national board-certified chiropractic physician through Chiropractic Medicine at Southern California University of Health Sciences. She is also a certified Acupuncture, ART, Class IV laser therapist, Graston Technique practitioner, and SHAPE certified practitioner. She has an online functional nutrition practice, The Detox Docs, which she runs with Dr. Randi Christ. They specialize in supporting clients with detoxification, nutrition and weight loss.

We discuss:

What are the causes of fluctuating weight patterns
You want to commit to finding the final solution for weight management. Is the final solution different for everyone or are there key elements for everyone?
You need a structured program to follow to get you back on track. Tell us the elements of that.
How does someone kick start your weight loss momentum
What is Functional Nutrition
How did your practice evolve in supporting people with detox, weight loss & inflammation?
Do you see a pattern in what is causing women to struggle with their weight? Is it all hormone based?

Website: www.starseedkitchen.com

Miyara Rose sees astrology as a tool to connect one to the essence of their soul purpose and to excavate the deep psychological workings within one’s life both in this lifetime and beyond. She is an Egyptian American writer, astrologer, tarot reader, artist, heart-centered healer and intuitive. With 20-years of study in astrology and spirituality, Miyara works as an astrologer and is a certified Shadow Work Integration Coach.

She created her site Awakened Aspects to serve as an oasis for starseeds, awakening earthseeds, spiritual seekers, and those looking for self-reflective nourishment. Combining Astrology and Psychology, she provides modern insights on ancient wisdom to help you Stay Awake, Stay Aware, and Stay Whole during these transitional times.

Questions we discuss:

What are some astrology basics everyone should know?
Are there certain signs that corelate to different eating habits or good health in general?
Do we have the power to overcome the stereotype of our sun signs?
What is a solar return?
What is the origin of tracking solar returns with astrology?
Why should someone look at their astrological chart?
Are there advantages to knowing your chart?
What is more powerful, manifestation work on your birthday or the summer solstice?
What do you recommend your clients do to take advantage of their biggest manifestation day of the year?

Website: www.Starseedkitchen.com

Margaret McGrath, Certified Health CoachTake Margaret’s wellness survey https://bit.ly/3z0fad4. Margaret McGrath has been supporting clients on improving their wellbeing as a Certified Health Coach for over 13 years. As a former Teaching Tennis Pro people always inquired how she stayed in shape. After having 3 kids very close in age, her body changed and she was looking for a solution, not a quick fix on how to improve her health and lose the baby weight. She tried to exercise her way to a healthy weight, but each time she was left frustrated and disappointed. When she was introduced to a Health Coaching Community 13 years ago and everything changed.

Not only was she able to get the weight off, she learned how to keep it off and learned new positive habits of health. She embraced the balance of a healthy body, mind and total lifestyle. So many people noticed the improvements, her weight loss, energy level, attitude and improvement in her overall health and commented on her success. She decided to pay it forward and help others achieve their health goals. The mission is helping others level up in their lives one healthy habit at a time.

We discuss what a health coach is plus:

How does one find a certified health coach
How do you find a coach that is well rounded and not just focused on food
What does a health coach actually do
Is it all about food, or are stress, lifestyle, movement involved with coaching
What should someone expect from their first session with a health coach
What is the commitment when working with a coach, 3-months, 6-months or more
What are some healthy snacks
What are the results of working with a health coach

Website: www.starseedkitchen.com

Shakti Sita is the Founder and Lead Teacher at The Pallas Kundalini Yoga & Meditation center in Sedona, Arizona. She guides deeply transformational journeys through meditation, movement, and sound.

A session with her completely elevates the frequency and experience of one’s life. Quantum leaps are the order of the day thanks to her deep connection to her yogic lineage. Thought leader, Astrologer, and Yogi -she empowers others to create their most exalted lives and experience their timeline of freedom and prosperity. After years as a national News Producer at NBC & FOX, she healed herself from chronic illness and anxiety using meditation. This innate healing wisdom informs her teaching style.

Whitney and Shakti Sita talk about:

What is the summer solstice?
What is the origin of the term solstice?
Is the summer solstice a great manifesting day?
What is more powerful, manifestation work on your birthday or the summer solstice?
Are there sacred temples and places all over the world with alignments for the sun on this day?
How does building sun energy improve our health?
What are the ways to build sun energy
Anything we should be doing leading up to the solstice?

Website: www.Starseedkitchen.com

Ever wonder where in the world you would most thrive and find success in your career? Curious to know where you might find love, spiritual growth or the perfect place to settle down? Whether you're traveling, planning a move or looking to harness the supportive energies of a specific place where you are now, your astrocartography map shows it all.

Helena is an author, astrologer and astrocartographer. As an astrocartographer, she gives grounded guidance for those that wish to live with more ease in places that best support them. An avid student of astrology since 2012, she began offering client readings in 2021, having found that her greatest fulfillment comes from connecting one-on-one with others, and helping them find clarity through their natal promise.

She lives abroad in France and makes short films about slow intuitive living on her popular You Tube channel. Her first book on slow living will be published spring 2023.

We discuss:

What is travel astrology, also known as astrocartography
Is this a tool royal and influential families use
How does an astrocartography session work
Can astrocartography help when planning vacations
How can you use it for business success
Once we have an astrocartography session, how can we apply it to our life
What is a Zodiacal Reading

www.helenawoods.com

A lifetime of training with ascended spiritual masters and 20 years of training personally with a living spiritual master has led Shamananda to become one of the world leaders in advanced shamanic healing and guidance. A Shaman is only as good as their consciousness. Shamananda has gone through the introspective layers of purification to deliver the purest channeled mentorship possible, so the recipient can experience divine guidance at its best. Shamananda is the creator of the healing modality called Shamanic Transmutation. Using sound therapy, spiritual coaching and an elemental approach to energetic realignment. After a session client results can be a noticeably lighter body and spirit, a clear mind, release of addictions, and clear signs of disappearing ailments. Some experience various energetic experiences and visions, while others find peace within themselves over a series of sessions. Shamananda offers support with energy healing, holistic life coaching, shamanic transmutation, spiritual teaching, chakra balancing, sound healing and tarot.

Areas talked about:

What is a shaman or shamanic healer?
Are there different types of shamans?
What is a Peruvian shaman versus an American shaman?
Does every traditional culture have a shaman that supports the community?
What is the purification process?
What draws someone into this practice, or are they chosen?
What types of tools do shamans use?
Why would someone go and see a shaman?
What is the difference between a shaman and a reiki session?
What is the role of a shaman in these modern times?

Website: www.starseedkitchen.com

Hana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider herself a healer –she is simply a facilitator of this medicine. I invite you to learn more about Hana Miller, The Balanced Healer, by visiting her website, reading about her journey and the support she offers.

www.hanamedicine.com

In this podcast episode we discuss:

Solutions to heal your chronic inflammation
Is there one root cause of inflammation or is it different for everybody
How does someone find a qualified acupuncturist to work with
What should one expect on their first visit
How do you know if you are going to a good acupuncturist
The 5 seasons of your body

Website: www.starseedkitchen.com

Matt Dorsey has spent the last twelve years studying and practicing Eastern Medicine, clinical nutrition, acupuncture, herbology, pharmacology, Qi Gong, psychology, and anything else that falls under the umbrella of 'Integrative Medicine'. He can approach any health condition using a variety of different lenses, although he draws most heavily on his training in western clinical nutrition, herbology, lifestyle medicine, acupuncture, and biochemistry. Dr. Dorsey works as the Chief Scientific Officer & Formulator for CHOQ and runs his own practice working one-on-one with clients through The East-West Alchemist. Dr. Matt Dorsey, DACM, LA Chief Scientific Officer & Formulator CHOQ, LLC

Matt Dorsey describes himself as being 'medically bilingual', since the Eastern and Western medical systems are essentially different languages.

In this episode, we discuss:

What lead him to study acupuncture and eastern medicine?
How he got into learning about supplements? What is true purpose of supplements?
What is the difference between over-the-counter supplements and medical grade supplements?
What are signs to look out for that what you are supplementing might not be working with your body?
What is the difference between taking Chinese herbs and adaptogens?
When and what should we be trying to get from food, rather than a supplement?
How does one choose a supplement company to buy from?
And so much more.

Website: www.Starseedkitchen.com

Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner, she supports clients with mineral balancing and reclaiming their cycle. This includes supporting those with endometriosis, anemia and estrogen dominance.

She hosts the Parris Hodges Podcast, a space for conversations rooted in curiosity of these divinely created bodies and this human experience as a whole. The podcast is a space to explore all the complexity and nuance of existence, along with conversations with individuals she considers to be great investigators of our bodies.

In this episode, we discuss:

What are signs you have iron overload
What is Anemia
How your iron levels fluctuate depending on where you are with your monthly cycle
Why are we low in iron and why are we high in iron
What to do when your doctor tells you you’re anemic
If you believe your iron levels are low or high, what should you do
What in our body becomes out of balance when we are high in iron

Website: www.Starseedkitchen.com

Danny DeMarco is from a mid-west Italian family. Food has always been the focal point of family gatherings and traditional Sunday night dinners, which lead to him working in the food and beverage industry. At 21 Danny started working at BevMo and was the beer and wine buyer. In 2011, he started working in a butcher shop and went through a butcher apprentice program. He started as an entry level butcher and worked his way up to lead butcher, meat manager, and later General Manager. Danny opened his own BBQ franchise and ran5 stores. He missed the meat industry and came back to The Butchery as the General Manager of the Crystal Cove, Newport Coast. He now serves as the General Manager for The Butchery in Costa Mesa, the busiest location of the franchise.

In this episode we discuss:

+What is the difference between buying meat from a grocery store versus a butcher shop

+Where is the meat at a grocery store coming from, versus that at a butcher shop

+What are the benefits of going to a store that just sells meat

+Are there parts of the cow that are healthier to eat than others

How to butchery shops choose the farms they work with
What is the life cycle of steaks and meat that are sold pre-sliced and in plastic wrap

+What is Choice versus Prime

Website: www.Starseedkitchen.com

Anna Svedberg is a certified holistic health & nutrition coach based in Sweden who uses mindfulness practices such as yoga, meditation, journaling, and affirmations to help her clients heal their gut to regain their energy, and to feel more light, vibrant and free.

From struggling with an eating disorder starting at age 16, Anna suffered from gut health issues that began to impact her life. Anna knew that in order to heal, she had to dive deep into her own personal intuitive journey. With yoga kickstarting Anna’s path to wellness, she was soon led to studying nutrition and was later certified as a Holistic Health Coach. Through nutrition, mindfulness, spirituality, and journaling, Anna now coaches and assists women in healing their own food and gut health issues while cultivating a new-found relationship with themselves.

In this episode, we discuss:

· Traditional foods of Sweden

· Holistic healing remedies and gut health foods of Sweden

· What foods do people think are ‘traditional’ that are actually modern day processed foods

· Health trends in Sweden and Europe

· The habits that are hard to shift when trying to improve gut health

· Root causes of digestive issues and/or IBS

· Gut health tips everyone can apply

Website: www.starseedkitchen.com

The Honest Carnivore was founded by Liz Riffle, the owner of a grass-fed and finished bison farm in West Virginia. Liz is an animal lover first and foremost, and an agent for the natural community. She is committed to honest meat and changing the current meat processing system our nation relies on.

The Honest Carnivore is a part of a growing movement called A Meat Collective.

A Meat Collective is a one-of-a-kind meat school and community resource that offers hands-on classes to consumers in whole-animal butchery, cookery, and charcuterie, as well as on-farm slaughter.

For each Meat Collective class, local farmers sell whole animals to students who in turn learn from seasoned butchers and chefs how to transform a whole carcass into food. Students go home with a lot of good, clean, fair meat and increasingly rare knowledge. Chefs and butchers share their craft. And farmers sell directly to consumers who support humane and sustainable farming practices. The result? A growing community of informed omnivores who are inspired to eat meat more responsibly and to support a more responsible meat production system.

One of the goals of the Good Meat Project is to spread the Meat Collective model to other communities. As such, the Good Meat Project helped The Honest Carnivore to launch and succeed.

In this episode we discuss:

What is The Honest Carnivore
The role of bison and animals in creating healthy top soil
The importance of learning the cycle of creating healthy land and soil
Hands on classes in animal harvesting, carcass prep and cooking
The growing movement to humanely process animals
How do you find butchers, chefs and farmers with these specialty skills to teach you what you need to know about grass finished meats
Healthy cuts of meat you just can’t get in the grocery store or at a butcher

Website: www.starseedkitchen.com

Riffle Farms raises grass-fed and finished bison tucked in the hills of Preston County, West Virgina, where the grasses are cool and the snow is heavy.

Owner and operators Liz & Jimmie Riffle are veterans, animal lovers, and agents for the natural community. They are committed to honest meat and changing the current meat processing system our nation relies on.

Riffle Farms was the first commercial bison operation in the state of West Virginia. They were also the first farm business to field harvest their animals for state certified commercial sale, which is also how Liz’s second business, The Honest Carnivore - A West Virgina Meat Collective, was born. Liz has years of supporting work behind her through The Good Meat Project and The Farm to Consumer Legal Defense Fund.

Riffle Farms is part of a growing movement. A movement to facilitate the large-scale regeneration of the world’s grasslands and the livelihoods of their inhabitants, through holistic management.

Regenerative farming and agriculture provide a resilient system to grow food by building soil that will become abundant for man, beast, and all of Nature. The Riffle family chose bison, with their intact wildness, to help teach us how to work with Mother Nature instead of against her (plus they are fabulously, healthy meat!).

www.rifflefarms.com

www.thehonestcarnivore.com

Kelsey Leland is a holistic nutritionist, chef, and founder of Pretty Healthy Foods, a personal chef and health coaching service based in Los Angeles, CA. Using a combined approach of nutrition, lifestyle, and culinary skills, Kelsey and her team have helped hundreds of clients improve their energy, digestion, body composition, mood, confidence, and mental clarity. She’s passionate about the mind-body connection and uses realistic interventions that fit into busy clients’ lifestyles without causing undue stress or overwhelm. Kelsey is a firm believer that health is not about perfection--it’s about making tiny choices every day that lead to lasting wellness.

In this episode, Whitney and Kelsey discuss:

The Natural Gourmet Institute Culinary School
What is Pretty Healthy Foods
Nutrition services
Meal prep support
What is the Mind and Body connection
Healthy habits
How the brain supports digestion
The benefits of grass fed, grass finished beef
Grounding techniques and grounding food
Current food cravings
Is gluten bad for you
Is dairy bad for you
The labels to look for when sourcing good quality dairy products
Doable wellness tips for busy people

Website: www.starseedkitchen.com

Feng Shui Expert & Interior Designer

Reiko (RAY-co) is a long-established Feng Shui expert and interior designer. She blends ancient Chinese principles of space and placement with strong, inspired interior design to elevate homes and offices to a place of beauty, inspiration, harmony and abundance.

Combining three decades of extensive spiritual practices with advanced training in the science of Feng Shui, Reiko has mastered an approach to physical space that helps clients to overcome obstacles and realize life goals.

As a trained interior designer, Reiko has blended her various disciplines into a comprehensive philosophy that advocates the use of one’s immediate surroundings to help manifest life dreams.

Projects have spanned the globe from China to Buenos Aires, India, the Caribbean, Europe, and throughout the United States, with a special emphasis on New York, California and the Hamptons.

Reiko is a Feng Shui Specialist certified by the American Feng Shui Institute, and an Interior Designer trained at the Parsons School of Design.

In this podcast episode, we discuss:

What is Feng Shui
How to make the energy flow in the home
How to create a balanced, happy, abundant living space
How to upgrade the energy in your kitchen
How to choose a Feng Shui expert
Wellness & spiritual tips, and so much more

https://reikodesign.com

Website: www.Starseedkitchen.com

Holistic Hilda

Hilda Labrada Gore is the host and producer of the popular Wise Traditions and Tradiciones Sabias podcasts. She is a certified health coach and ancestral health advocate. She has traveled the world exploring traditional practices for optimal well-being.

The Wise Traditions podcast is a project of the Weston A. Price Foundation and has had over 6 million downloads to date. It is regularly featured in the top 200 of alternative health podcasts on Apple Podcasts.

Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. Hilda has energy to spare thanks to her love for sunshine and liverwurst.

In this podcast episode we discuss:

How she started the Wise Traditions Podcast
What she learned about ancestral wisdom from visiting the Maasai in Kenya
What foods to incorporate into your diet when you shift from a ‘healthy’ American diet to an ancestral healthy lifestyle
Weston A Price Foundation pillars of health
How to listen to what your body wants and needs
Breathwork and so much more

WEBSITE: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chris Martin has been working with Meat and Fish for 20 years. He has worked in leadership positions and as a trainer in both meat and seafood for several companies including: Ralphs, Stater Brothers, Albertsons, The Meat House and several Whole Foods Markets.

Chris is an expert in helping you understand how to order fish and where it comes from.

Prior to working in the Grocery Retail Business he was a teacher. He has taught all levels from preschool to Jr. College.

Chris is currently the Seafood Department Manager at a well known grocery store in Southern California. He is at wfm.chris@gmail.com

In this episode we discuss

What do we as customers need to know to better order fish at the grocery store
How fresh is our seafood?
How many days pass from the catch to the grocery store?
What is the difference between farmed fish and wild fish
What are other labels on seafood we need to know?
What labels are just marketing and should be ignored?
Should we be eating fish and shellfish seasonally?
What isn’t popular that we should be eating more of?

And more.

Website: www.starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Allex Walters is a Chiropractic and Sports Medicine practitioner in Southern California at Pacifica Wellness, a functional medicine, physical medicine, nutrition, and training facility.

She was a competitive athlete who was consistently treated by chiropractors, physical therapists and Dr. Tim Ramirez, founder of Pacifica Wellness. Her love for sports medicine, the human body and movement only grew from there.

Dr. Allex graduated from Northern Arizona University with a Bachelors in Exercise Science. She received her Doctorate of Chiropractic with an emphasis in Sports Medicine from Southern California University of Health Sciences.

Dr. Allex is very knowledgeable in recovery, biomechanics of the human body, functional fitness, rehabilitation, nutrition, and physical therapy modalities. Clients come to her for Sports Chiropractic, Posture Correction, Functional Movement, Nutrition, Cupping, Scraping and an overall shift to better well-being. Dr Allex wants to keep our physical machine running optimally.

In this podcast, we discuss

Sports Chiropractor
Functional Movement
Posture Correction
Nutrition, Cupping, Scraping
Variety of wellness modalities

Website: www.starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chef Whitney talks with Erik Bergstrom of Xtrema Ceramic Cookware to help you understand how what you cook your food in effects the quality of your food, and your health.

When it comes to cooking whole, nutritious meals, you know that every ingredient counts. You read labels. You shop the perimeter. You buy organic. You think about everything you put into a recipe. But have you ever considered what you’re cooking in and how that effects your food?

Aluminum, copper, stainless steel and cast-iron cookware can leach heavy metals and toxic chemicals into foods at high temperatures—changing the flavor and health profile of your favorite foods. You can’t taste these heavy metals, but over time, your body will show the heavy metal toxicity.

In this episode we talk about

what is ceramic cookware
what is ceramic coated and ‘green’ cookware
how long it takes to make real ceramic, metal free cookware
what leaches into your food when you cook at high heat
how long your pots and pans should last you
how does the vessels you cook in affect your food

Website: www.starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shakti Sita is the Founder and Lead Teacher at The Pallas Kundalini Yoga & Meditation center in Sedona, Arizona. She guides deeply transformational journeys through meditation, movement, and sound. A session with her completely elevates the frequency and experience of one’s life. Quantum leaps are the order of the day thanks to her deep connection to her yogic lineage. Thought leader, Astrologer, and Yogi-she empowers others to create their most exalted lives and experience their timeline of freedom and prosperity.

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Influenced by approaches of Herbalism, Holistic living and Ayurvedic science.

Chef Erdem’s philosophy is influenced by approaches of Herbalism, Holistic living and Ayurvedic science.

As a culinary trained chef, raised in Istanbul, he was exposed to the rich multi-culture of Anatolian cuisine and its ancient wisdom towards food.

After years of experience cooking in Europe and America, his journey led him into an awakening of the healing power of food and water.

We are taught to disconnect from our bodies and have fallen into a false dietary mindset of our wellbeing. What you eat impacts every area of your mental, physical and spiritual health.

Erdem’s purpose is to reconnect our bodies back to our earthy roots and raise awareness towards holistic wellbeing.

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

High Vibration Travel to Ireland with Abbi O’Neill, Medical Intuitive & Energy Healer.

Abbi was born on a farm in Indiana. After getting a degree at Columbia University and traveling in Europe, she came to Los Angeles for a career in film. But when her mother was dying of ovarian cancer, she had a break-through experience and began channeling. Studying kundalini yoga was the second step in understanding and using her psychic gift. The yoga practice helped her see energetic blocks in chakras, and she began doing channeled readings specifically oriented to dissolving chakral blocks. Abbi has now done over 8000 readings as a medical intuitive. Her work is designed to restore the flow of energy in the chakras to heal disease and deeply entrenched behavioral problems.

Abbi first started going to Ireland to visit friends in the 1990s. She worked on scouting and filming a movie there as well. Since transitioning from working in film, to intuitive healing arts, Abbi has taken a number of groups to Ireland for healing and activating retreats.

Abbi and Whitney discuss high vibration places in Ireland and around the world, stone circles, and much more.

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How To Clean, Clear & Bless Your Home with Shamananda

A lifetime of training with ascended spiritual masters and a decade of training personally with a living spiritual master and avatar has led Shamananda to become one of the world leaders in advanced shamanic healing and guidance.

A Shaman is only as good as their consciousness. Self-purification of words, thoughts, and deeds is only the beginning of channeling pure spiritual guidance in a way that honors the recipient.

Regardless of how naturally gifted you are, training is imperative for authentic spiritual growth and development.

Shamananda works as a healer, accountability coach and spiritual teacher to help her clients and students live their authentic lives. The work she does is customized and tailored to each individual. No two sessions are ever the same.

We talk with Shamananda about tools and symbols we should have in our homes to keep it safe and blessed form sage to palo santo and much more. We

For more about Shamanda, visit her website

https://www.shamananda.org

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Diet Myths & Truths In Our Current Wellness Culture

Katie Chevalier graduated with a Bachelors in Nutrition and Dietetics from Cal State Long Beach. She completed her dietetic internship at Oakwood University in Huntsville, AL in 2011.

Katie started working in Long Term Care in 2011 because she got offered a job right away as a clinical dietitian doing assessments, with no intention of staying, but really fell in love with the niche. She has worked with over 10,000 patients in 10 years with all different conditions.

In 2013 Katie became the Director of Foodservices for the Skilled Nursing Facility she was working at and became a Specialist in Geriatric Nutrition in 2016.

In 2000 Katie became a certified colonhydrotherapist, further solidifying a more holistic approach to her nutrition philosophies. As of this Fall, she has moved on from Long Term Care nutrition to a role as a Corporate Dietitian and as a National Menu Director supporting nursing homes and hospitals around the country.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Holistic Health Coach, Natural Foods Chef

Andrea Beaman is a Holistic Health Coach, Natural Foods Chef, thyroid expert, and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people how to heal and prevent disease using ancient, time-tested wisdom.

As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs through live conferences, schools, and online, reaching audiences around the world.

She is the author of 3 books:

The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too!

The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You!

Happy Healthy Thyroid – The Essential Steps to Healing Naturally!

Andrea Beaman makes learning about better health, good food, and sustainable living, a joyful experience for everyone

In this episode we discuss

Thyroid health
The importance of eating seaweed
How food can protect your body and organs from radiation and EMF's
Nourishing breakfast ideas
The future of access to local fresh food
and so much more

Website: www.starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Author and Meme Artist

James McCrae is an author, poet, creative guide, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor.

James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), and How to Laugh in Ironic Amusement During Your Existential Crisis(Thought Catalog, 2021), a book of poetry and memes about leaving your comfort zone to embrace the unknown.

On his popular Instagram page (@wordsarevibrations) James shares daily memes, poems, and illustrations that delight and inspire his audience. He also hosts Homesick Alien Club, a podcast that explores the intersection of creativity, consciousness, and culture.

Website: www.starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Private Chef to Professional Athletes @fresh2fitpc

HOW TO FEED AN ATHLETE FOR OPTIMAL SUCCESS ON & OFF THE FIELD

In this episode Chef Whitney Aronoff talks to Chef Chris Donaldson, Private Chef to Professional Athletes in the NFL and NBA. Most notably, the chef to NFL Rams quarterback Matthew Stafford and his family.

Chef Chris is a classically trained chef born & raised in Detroit. In 2015 after almost 10 years in the culinary industry, holding various positions from dishwasher to regional executive chef, Chris decided to start his own healthy meal prep & private chef service 'Fresh2Fit Private Catering'. By 2018 Chris had been able to merge both of his childhood passions: Basketball & Food by gaining his first professional athlete client with the Detroit Pistons.

Determined to rise in the ranks of top chefs in Detroit, he transitioned from the NBA to the NFL in 2019 when he started cooking for Matthew Stafford, former QB of the Detroit Lions. In 2021 his client requested a trade & asked his personal chef (Chris) to follow him to Los Angeles (Hollywood!) Now residing in sunny California, Chris is determined to climb the ranks of top private chefs and have his name amongst the greats as he did in Detroit.

Website: www.starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Founder & CEO D’Isolana Skincare @jenesposito_ @disolanaskincare

In this episode Chef Whitney Aronoff talks to the Founder & CEO of D’Isolana Skincare, Jen Esposito, which uses the healing thermal waters and clay from Ischia, Italy in all of their products.

D’Isolana Skincare creates products to enhance one’s natural beauty by harnessing the power of sacred thermal waters off the coast of Naples, Italy. By connecting to her family roots in Italy, and her passion for natural wellness, Jen shares the history of the island as a wellness retreat for centuries.

They talk about

the history of Ischia as a wellness retreat from Romans & Greeks
what called her to the thermal waters
why use natural beauty products
history of Ischia, Italy

Website: www.starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chef Whitney Aronoff, Health supportive chef and high vibration foods

Chef Whitney Aronoff in this episode is interviewed by Starseed Kitchen Podcast Producer, Karin Silverstein, as she asks the questions this time of Chef Whitney so the listeners can learn more about Chef Whitney.

They discuss:

how Chef Whitney became a personal chef
what are high vibration foods
grocery shopping and cooking tips
why create the Starseed Kitchen Podcast & more.

Website: www.StarseedKitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HOW DO PAST LIFE TRAUMAS AFFECT OUR EVERY DAY HEALTH

In this episode Chef Whitney Aronoff is talking to Abbi O’Neill, Medical Intuitive & Energy Healer.

After getting a degree at Columbia University Abbi moved to Los Angeles for a career in film. But when her mother was dying of ovarian cancer, she had a break-through experience and began channeling.

Studying kundalini yoga was the second step in understanding and using her psychic gift. The yoga practice helped her see energetic blocks in chakras, and she began doing channeled readings specifically oriented to dissolving chakral blocks. Abbi has now done over 8,000 readings as a Medical Intuitive.

We discuss Abbi’s path, ways people can heal from past life trauma, and so much more.

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Private Chef to Professional Athletes @fresh2fitpc

HOW TO FEED AN ATHLETE FOR OPTIMAL SUCCESS ON & OFF THE FIELD

In this episode Chef Whitney Aronoff talks to Chef Chris Donaldson, Private Chef to Professional Athletes in the NFL and NBA. Most notably, the chef to NFL Rams quarterback Matthew Stafford and his family.

Chef Chris is a classically trained chef born & raised in Detroit. In 2015 after almost 10 years in the culinary industry, holding various positions from dishwasher to regional executive chef, Chris decided to start his own healthy meal prep & private chef service 'Fresh2Fit Private Catering'. By 2018 Chris had been able to merge both of his childhood passions: Basketball & Food by gaining his first professional athlete client with the Detroit Pistons.

Determined to rise in the ranks of top chefs in Detroit, he transitioned from the NBA to the NFL in 2019 when he started cooking for Matthew Stafford, former QB of the Detroit Lions. In 2021 his client requested a trade & asked his personal chef (Chris) to follow him to Los Angeles (Hollywood!) Now residing in sunny California, Chris is determined to climb the ranks of top private chefs and have his name amongst the greats as he did in Detroit.

Website: www.starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

@justfoodfordogs WHY A WHOLE FOODS DIET IS GOOD FOR YOUR DOG TOO.

In this episode Chef Whitney Aronoff talks to Jill McLoughlin, Experience Manager at JustFoodForDogs in Costa Mesa, California.

JustFoodForDogs was founded by Shawn Buckley. When he discovered what was legally allowed to be in dog food, he found not just misleading labels, dangerous chemical preservatives and disgusting “ingredients” but an entirely self-regulated industry. One that is very broken.

He began cooking for his own dogs and saw an immediate difference. So did the neighbors, and soon he was feeding their dogs as well. Shawn knew this was a better way.

Ever since, he has made it the mission at JustFoodForDogs to improve the length and quality of life for as many pets as possible—through real food and nutrition.

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shakti Sita is the Founder and Lead Teacher at The Pallas Kundalini Yoga & Meditation center in Sedona, Arizona. She guides deeply transformational journeys through meditation, movement, and sound. A session with her completely elevates the frequency and experience of one’s life. Quantum leaps are the order of the day thanks to her deep connection to her yogic lineage. Thought leader, Astrologer, and Yogi-she empowers others to create their most exalted lives and experience their timeline of freedom and prosperity.

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jeanne Martin, Colon hydrotherapist at Waters Of Life Cleansing & Renewal. Jeanne has a solid reputation for excellence in colon hydrotherapy & life-changing colon cleansing programs. Jeanne strongly believes that the body is generally capable of healing itself if the right conditions are met! Those conditions primarily include being diligent to cleanse the body regularly…internal cleansing as well as external. Internal cleansing which includes colonics (colonic irrigation or colon hydrotherapy) and colon cleansing programs, is just as vital to wellbeing as external cleansing.They talk about colon hydrotherapy and why it works, detox and cleansing programs, how the body is able to heal itself, and much more.

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nutritionist and Founder of @prettyhealthyfoods.

In this episode Chef Whitney Aronoff talks with Kelsey Leland, nutritionist, chef and founder of @prettyhealthyfoods. Kelsey & PHF help busy people eat and live well through personal cheffing, nutrition counseling, and culinary coaching. They discuss what is healthy eaating in these modern times, their experience attending The Natural Gourmet Institute, current trends in food allergies and gut issues, foods that make us feel good, and things you can do for your best health. Tune in.

Website: https://starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Founder and CEO of @helixmwr

Miguel is all about MENS WELLNESS, TESTOSTERONE & OPTIMAL HEALTH

In this episode Whitney and Miguel talk about Helix, a mobile medical service, specializing in optimizing hormones, including testosterone, HGH, estrogen, progesterone, thyroid & adrenals.

They discuss why it is important to understand your hormones and have them checked

And how to improve your hormone health .

Website: Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Galactic Astrologer Riley Callaway @riley0livia // WHY ASTROLOGY MATTERS & ITS ROLE IN OUR LIFE

Our first episode is a conversation with Riley Callaway, Galactic Astrologer and monthly contributor to the Starseed Kitchen blog.

Riley practices spiritual, intuitive, and galactic astrology. Based in North Carolina, she is a cosmic professional with a B. A. in Humanistic Studies and a M. A. in Vedic Science who spends her days interpreting the energies of starseed charts in both recorded and live one-on-one sessions.Riley helps starseeds claim their identity, connect to their gifts, recall their life purpose, and realize their greatest potentials.

Whitney and Riley discuss how astrology plays a role in your health, how to use astrology for your benefit and how to tap into your power and inner wisdom

Website: www.Starseedkitchen.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Launch Trailer for the Starseed Kitchen Podcast with Chef Whitney Aronoff.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app