Mente De Madre Leona: Recent Episodes
Christina Higgins
Continuing the path of spiritual growth while bodybuilding. Exciting new learning and practices.
Mentoring, new gym, new workout routine, shifting thoughts and reactions as my mind and spirit strengthen along with my body strengthening.
Intermittent Fasting, healing, bodybuilding and updates on my health and wellness journey. Discussing the awesome book “Fast Like a Girl” by Dr. Mindy Pelz!
Pursuing your Passion. Looking at the past, trying new things and interacting with people pursuing their passions!
Listen to the amazing experience and advice of Personal Trainer, Weightlifter & Yogi Aleksandra J. Labucka!
Join Hannah and I as we discuss yoga and it’s many applications in life, so much more than just exercise!
Never give up pursuing your goals, dreams and happiness in life. Changing course is not giving up. It is not failure. The end of chapters in our life is not failure. We only lose when we give up and become bitter and stagnant in our life. Keep going, through the challenges, never give up! Also, update on muscle building!
Pursing passions, goals, and dreams requires energy, momentum and flow. If we do not have the energy to move along our path each day, we lose our momentum in moving forward, toward our passions, goals and dreams. We can also have less of a flow of creativity and positivity because our minds are not energized, eager to move and see progress.
Book review of Medium Mentor by MaryAnn DiMarco and Eckart Tolle’s The Power Of Now
Quick Tips To Kickstart Your Health, Wellness & Fitness Journey. Also, Lala’s Delia’s wonderful book ‘Vibrate Higher Daily: Live Your Power’
Following up to our discussion last week about the Carnivore diet and this week the Ketovore diet. Also, touching on Vex King’s awesome book! A little bit about clean water too!
I have done the Paleo, Vegetarian and Vegan Diets which led me to the Keto diet and then the Carnivore diet. Here is a some of my experience.
Intermittent fasting can be a great addition to your health, fitness and wellness program. Here are the benefits I experienced with intermittent fasting.
What is your end goal? Planning your first steps on your path is essential! Here are my tips!
BURN OUT is a big reason for quitting the gym. Expecting big results from undirected efforts and undefined goals. Dreaming of magic results and when it doesn’t happen these gym members give up and quit coming to the gym. Here is how I avoided burning out and keep reaching my goals!
Smoothies and Juices can be full of antioxidants and nutrients but they can also be full of sugars, calories and carbs. Let’s talk about the good and bad!
Do you struggle to make the changes you need to make within yourself and your life to chase your dreams and goals?
Do you feel helpless in your own mind to take action to pursue your dreams? Do you realize the excuses you make up in your mind of why you can’t do something? Do you come back in your mind repeatedly to the same goals and dreams but push them aside?
It maybe time to take a step back. A time to reflect so that you can gain perspective on where you are so that you can move forward on a positive path toward your goals and dreams!
During this holiday season we can have to spend time with difficult family members, here are some of my thoughts on how to navigate’